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Thu 3rd Jul 2025 at 8:12am by hels99

Run > General
  • Time
    32:48
  • Miles
    3.80
  • Min/mi
    8:38
  • Pacing
    74.1%
  • WAVA
    67.35
  • Stride(cm)
    107
  • Cals
    281
  • Cadence
    174
  • BPM
    127
  • %MHR
    70.5
  • B/mi
    1095
  • Asc(m)
    151
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:28(8:48/mi) 115/125bpm [1012b/mi] 40cal 6.82/7.16mph
2) 0.62mi - 5:12(8:21/mi) 122/130bpm [1019b/mi] 42cal 7.18/7.62mph
3) 0.62mi - 5:16(8:28/mi) 127/135bpm [1075b/mi] 44cal 7.09/7.43mph
4) 0.62mi - 5:49(9:22/mi) 128/143bpm [1200b/mi] 47cal 6.4/7.66mph
5) 0.62mi - 5:23(8:40/mi) 140/143bpm [1213b/mi] 54cal 6.93/7.22mph
6) 0.62mi - 5:06(8:12/mi) 139/144bpm [1140b/mi] 49cal 7.31/7.6mph
7) 0.08mi - 34(7:36/mi) 138/139bpm [1049b/mi] 5cal 7.89/8.16mph
5:28 5:12 5:16 5:49 5:23 5:06 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 95 68-115 857 166 120-174 2/4
0.25 2:17 1:09 9:13 120 117-121 1107 173 172-176 4/1
0.38 3:21 1:04 8:30 118 113-124 1003 172 170-174 3/1
0.50 4:25 1:05 8:38 118 112-124 1018 174 170-176 2/8
0.63 5:30 1:04 8:34 122 117-124 1046 173 172-174 3/7
0.75 6:38 1:08 9:07 119 113-125 1085 172 162-176 6/3
0.88 7:39 1:01 8:08 126 123-130 1026 173 170-176 13/7
1.00 8:38 59 7:52 121 119-122 952 173 172-176 0/9
1.13 9:41 1:03 8:24 123 122-124 1034 176 174-178 5/7
1.25 10:43 1:02 8:18 124 117-128 1028 177 174-180 4/5
1.38 11:46 1:03 8:21 127 124-128 1060 177 174-178 2/5
1.50 12:47 1:01 8:07 125 122-128 1015 172 170-174 5/5
1.63 13:49 1:02 8:17 120 119-121 993 173 164-178 1/16
1.75 14:56 1:07 8:58 131 124-134 1174 178 176-180 13/5
1.88 16:00 1:04 8:32 130 124-135 1109 173 170-178 4/7
2.00 18:04 2:04 +58 16:29 111 96-125 1829 170 156-174 1/10
2.13 19:09 1:05 8:40 115 112-119 997 174 170-178 4/14
2.25 20:30 1:21 10:48 133 123-139 1436 176 174-178 5/16
2.38 21:47 1:17 10:16 140 138-142 1437 176 174-180 22/0
2.50 22:50 1:03 8:28 141 140-142 1193 176 174-180 10/5
2.63 23:56 1:06 8:45 140 138-142 1224 176 174-178 9/3
2.75 24:58 1:03 8:23 140 139-142 1174 175 174-176 7/2
2.88 26:02 1:04 8:32 139 138-141 1186 176 174-176 4/5
3.00 27:12 1:10 9:20 141 139-142 1316 179 178-182 11/6
3.13 28:14 1:01 8:10 140 137-143 1144 177 174-180 4/3
3.25 29:17 1:03 8:24 135 133-138 1133 176 168-182 3/8
3.38 30:16 1:00 7:58 138 133-142 1099 178 172-180 11/2
3.50 31:20 1:03 8:25 140 138-142 1178 178 176-180 1/5
3.63 32:24 1:05 8:39 142 141-143 1227 178 174-184 8/4
3.75 33:20 56 7:28 138 134-140 1031 175 172-178 7/3
3.80 33:46 26 7:59 139 138-139 1109 175 174-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 11.4% 11:00
    21 10.5% 9:05
    16 7.5% 8:25
    10 2.2% 8:52

  • Cadence Distribution

    174 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 174 3.8 32:47 8:53
    Walk 0.0 120 0 1 11:59
    Pause 2.8 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 53.67% More
    800m 4:00 8:03 59.85% More
    1km 5:04 8:09 61.22% More
    Mile 8:16 8:16 62.84% More
    5k 27:37 8:53 65.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 65.26
    5km 26:30 8:32 67.96
    5M 43:52 8:46 66.45
    10km 55:14 8:53 65.69
    10M 1:31:29 9:09 65.64
    Half 2:01:47 9:18 65.39
    20M 3:10:43 9:32 64.34
    Mara 4:13:55 9:41 63.32
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