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Sun 13th Jul 2025 at 11:27am by hels99

Bike > General

  • v warm
  • Time
    1:17:33
  • Miles
    13.94
  • Mph
    10.8
  • FBI
    60.53
  • Cals
    374
  • BPM
    104
  • %MHR
    58.1
  • B/mi
    581
  • Asc(m)
    270
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 3.11mi - 16:31(5:19/mi) 120/146bpm [638b/mi] 126cal 11.29/25.55mph
2) 3.11mi - 16:22(5:16/mi) 101/137bpm [532b/mi] 67cal 11.39/21.77mph
3) 3.11mi - 20:05(6:28/mi) 90/120bpm [582b/mi] 61cal 9.29/25.78mph
4) 3.11mi - 16:20(5:15/mi) 106/148bpm [557b/mi] 84cal 11.41/30.27mph
5) 1.51mi - 8:16(5:28/mi) 105/122bpm [573b/mi] 36cal 10.99/24.86mph
16:31 16:22 20:05 16:20 8:16

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:28 2:28 12.20 117 107-121 575 0/23
1.00 4:22 1:55 15.72 122 119-133 466 5/25
1.50 7:43 3:21 8.96 118 95-141 790 31/0
2.00 10:18 2:35 11.62 119 96-138 614 6/7
2.50 13:44 3:26 8.75 137 130-144 940 0/6
3.00 16:10 2:27 12.28 110 93-129 537 25/2
3.50 18:22 2:12 13.65 126 109-137 554 2/30
4.00 21:32 3:10 9.48 110 92-127 696 5/8
4.50 23:57 2:25 12.39 96 72-113 465 19/6
5.00 26:11 2:14 13.42 90 71-106 402 0/27
5.50 28:47 2:35 11.58 91 75-105 471 15/6
6.00 31:26 2:39 11.32 101 99-104 535 6/8
6.50 34:03 2:37 11.48 96 84-105 502 8/16
7.00 37:06 3:03 9.82 96 93-103 586 4/21
7.50 54:07 17:01 +13:42 1.76 73 28-106 2484 31/9
8.00 58:26 4:20 6.94 83 58-105 718 13/5
8.50 1:01:44 3:18 9.08 101 78-120 667 10/8
9.00 1:04:53 3:08 9.55 96 87-106 603 7/7
9.50 1:07:54 3:01 9.92 97 87-108 587 20/13
10.00 1:10:59 3:05 9.75 97 84-113 597 17/0
10.50 1:12:53 1:55 15.68 76 66-89 291 1/22
11.00 1:15:44 2:51 10.55 107 85-117 608 15/4
11.50 1:18:29 2:45 10.92 114 86-135 626 19/8
12.00 1:20:39 2:10 13.88 132 129-136 570 6/12
12.50 1:23:22 2:43 11.04 116 95-148 630 7/4
13.00 1:25:11 1:50 16.42 109 102-122 398 1/48
13.50 1:28:17 3:06 9.69 108 81-122 669 41/6
13.94 1:31:15 2:58 8.93 101 83-117 679 19/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    104 avge / 148 max Delete HR Trace
  • Climb Gradient Mph
    59 4.6% 8.8
    38 4.5% 9.0
    33 2.8% 9.1
    31 4.3% 8.3
    24 2.6% 8.2
    19 3.2% 8.0
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:31 3:02 More
    1km 2:16 3:39 More
    Mile 4:01 4:01 More
    5k 14:34 4:41 More
    5 miles 25:52 5:10 More
    10k 32:16 5:12 More
    10 miles 1:08:50 6:53 More
    Half 1:25:10 6:30 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 54:32 5:27
    20km 1:08:40 5:32
    15 miles 1:23:49 5:35
    20 miles 1:53:42 5:41
    40km 2:23:09 5:46
    25 miles 2:24:02 5:46
    42km 2:30:45 5:47
    50 miles 5:00:19 6:00
    56 miles 5:38:39 6:03
    100 miles 10:26:08 6:16
    112 miles 11:46:03 6:18
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