Sun 20th Oct 2019 at 7:00am by jamesohara

Run > General

Follow User
0 👍

Time
10:30
Miles
1.31
Min/mi
8:01
Pacing
90.3%
Stride(cm)
117
Cals
139
Cadence
171
BPM
146
%MHR
85.5
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 146/157bpm 107cal 7.55/8.16mph
2) 0.04m - 17(7:27/m) 148/149bpm 3cal 8.06/7.64mph
3) 0.04m - 11(4:55/m) 152/156bpm 2cal 12.21/14.61mph
4) 0.04m - 30(14:09/m) 154/160bpm 7cal 4.24/11.98mph
5) 0.04m - 12(4:56/m) 146/151bpm 2cal 12.18/13.84mph
6) 0.06m - 41(11:43/m) 153/156bpm 9cal 5.12/13.52mph
7) 0.04m - 12(5:17/m) 148/154bpm 2cal 11.34/14.21mph
8) 0.06m - 30(8:15/m) 158/160bpm 7cal 7.27/12.73mph

7:57 17 11 30 12 41 12 30

Pace

10%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:35	118 102-132	894	172 170-174
0.13	57	29	7:37	140 135-143	1066	173 170-174
0.19	1:30	33	8:49	145 143-146	1280	173 172-174
0.25	2:00	30	7:53	145 144-145	1143	172 170-174
0.31	2:32	32	8:31	145 144-146	1235	173 172-174
0.38	3:02	31	8:10	147 145-149	1200	174 172-174
0.44	3:32	30	8:04	146 144-149	1177	174 174-174
0.50	4:02	29	7:46	146 144-148	1134	174 174-174
0.56	4:29	27	7:16	149 148-149	1083	174 174-174
0.63	4:58	29	7:40	149 148-150	1143	173 172-174
0.69	5:27	30	7:56	149 147-151	1182	173 170-176
0.75	5:56	28	7:32	152 152-152	1145	175 174-176
0.81	6:27	32	8:30	153 152-154	1299	175 174-176
0.88	6:59	31	8:22	155 152-156	1296	176 174-176
0.94	7:28	30	7:53	151 151-151	1191	176 174-176
1.00	7:57	28	7:35	151 149-152	1144	176 176-176
1.06	8:20	23	6:12	150 148-155	929	188 174-212
1.13	8:59	39	10:29	151 142-160	1582	143 116-208
1.19	9:29	30	7:58	153 148-156	1218	173 122-208
1.25	10:00	31	8:19	150 143-156	1246	163 122-220
1.31	10:30	30	8:51	158 157-159	1399	171 170-172

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (220 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	175	1.3	9:43	7:43
Walk	7.5	121	0	47	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	0.00%	More
800m	3:48	7:40	0.00%	More
1km	4:44	7:37	0.00%	More
Mile	7:50	7:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:53	7:53
5km	26:14	8:27
5M	43:26	8:41
10km	54:41	8:48
10M	1:30:33	9:03
Half	2:00:33	9:12
20M	3:08:47	9:26
Mara	4:11:21	9:36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry