STATUS 65 year old runner just trying to keep fit and healthy.
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Races
156 -
Miles
13857 -
Miles
7 -
Miles
894 -
Miles
2708 -
WAVA
75.80% -
800m
3:05 -
1500m
6:06 -
3000m
12:49 -
5k
22:05 -
5M
35:58 -
10k
47:03 -
10M
1:19:07 -
Half
1:42:32
About Me | |
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65 year old runner who also coaches a bit, likes off road/trail running
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Lockdown birthday | May 2020 |
Mileage | Nov 2011 |
A Plea for Help | Feb 2010 |
First 100 | Mar 2009 |
50 and 25 | May 2008 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 1.6mi | 30:00 |
18th Mar
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General | 2.9mi | 51:00 |
17th Mar
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Yoga | 0mi | 15:00 |
17th Mar
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General | 3.1mi | 30:19 |
16th Mar
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Hill Work | 4mi | 40:36 |
12 Month Benchmarks | Run |
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Mile | 8:41 |
5k | 28:59 |
5mi | 51:13 |
10k | 1:08:31 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (5) |
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Followers (4) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
800m | 10 | 3:09 68.06 | 3:05 72.31 | 3:08 72.11 | 3:05
6:12/mi
|
72.31 | |||||||||||||||||
1500m | 9 | 6:20 69.73 | 6:06 74.07 | 6:09 74.32 | 6:27 71.69 | 6:06
6:33/mi
|
74.32 | ||||||||||||||||
3000m | 8 | 12:49 75.29 | 13:34 73.55 | 14:11 71.99 | 12:49
6:53/mi
|
75.29 | |||||||||||||||||
3.9km | 1 | 17:38 71.64 | 17:38
7:22/mi
|
71.64 | |||||||||||||||||||
5km | 20 | 23:10 68.28 | 22:14 71.83 | 22:05 73.85 | 22:19 73.87 | 22:51 72.94 | 22:17 75.62 | 24:04 72.44 | 29:08 67.61 | 22:05
7:06/mi
|
75.62 | ||||||||||||
5.1km | 2 | 25:23 70.24 | 25:23
8:05/mi
|
70.24 | |||||||||||||||||||
5.5km | 4 | 25:34 71.88 | 25:24 73.15 | 32:22 67.16 | 25:24
7:26/mi
|
73.15 | |||||||||||||||||
5.6km | 4 | 30:19 63.87 | 30:19
8:43/mi
|
63.87 | |||||||||||||||||||
6km | 38 | 30:57 62.83 | 28:47 68.29 | 27:56 71.93 | 28:36 71.04 | 27:14 75.45 | 30:43 67.66 | 27:14
7:18/mi
|
75.45 | ||||||||||||||
3.8mi | 1 | 34:18 58.28 | 34:18
9:09/mi
|
58.28 | |||||||||||||||||||
6.4km | 1 | 31:59 65.66 | 31:59
8:03/mi
|
65.66 | |||||||||||||||||||
4.3mi | 1 | 32:52 72.44 | 32:52
7:39/mi
|
72.44 | |||||||||||||||||||
8km | 4 | 48:27 62.13 | 48:27
9:45/mi
|
62.13 | |||||||||||||||||||
5mi | 12 | 35:58 70.54 | 38:17 66.27 | 37:30 68.22 | 38:08 68.34 | 37:53 70.24 | 37:30 71.75 | 38:54 69.17 | 38:01 72.38 | 44:12 68.50 | 35:58
7:12/mi
|
72.38 | |||||||||||
8.2km | 1 | 50:17 58.77 | 50:17
9:49/mi
|
58.77 | |||||||||||||||||||
10km | 21 | 48:01 67.31 | 47:03 69.34 | 52:35 62.67 | 49:24 67.43 | 48:34 69.36 | 48:35 69.57 | 48:47 70.64 | 47:43 72.28 | 52:20 68.21 | 59:17 64.03 | 47:03
7:34/mi
|
72.28 | ||||||||||
9mi | 1 | 1:24:35 56.93 | 1:24:35
9:24/mi
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56.93 | |||||||||||||||||||
15.4km | 1 | 1:27:04 66.29 | 1:27:04
9:06/mi
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66.29 | |||||||||||||||||||
15.5km | 2 | 1:27:25 64.83 | 1:27:25
9:05/mi
|
64.83 | |||||||||||||||||||
10mi | 4 | 1:21:37 64.53 | 1:19:07 67.18 | 1:20:35 67.32 | 1:19:07
7:55/mi
|
67.32 | |||||||||||||||||
13.1mi | 6 | 1:42:32 66.33 | 1:47:20 65.06 | 1:49:12 64.60 | 1:56:41 64.83 | 2:06:09 63.04 | 1:42:32
7:50/mi
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66.33 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Feb | Chiltern league Horspath | 41:43 | 57.02 | 6km |
13 Jan | Chiltern league cassiobury park SB | 32:22 | 67.16 | 5.5km |
2023 | Result | WAVA | Distance | |
2 Dec | Chiltern league stopsley | 32:12 | 65.09 | 5.31km |
19 Jul | Waddesdon Manor Summer 5K SB | 29:08 | 67.61 | 5km |
2019 | Result | WAVA | Distance | |
7 Dec | Chiltern league race 3 Luton | 31:50 | 70.99 | 6km |
12 Oct | Chiltern league race 1 | 32:36 | 69.32 | 6km |
12 May | Marlow 5 SB | 44:12 | 68.50 | 5mi |
23 Feb | English National XC Championships (Ladies) PB | 48:27 | 62.13 | 8km |
5 Jan | Bucks xc champs | 46:31 | 64.71 | 8km |
2018 | Result | WAVA | Distance | |
1 Dec | Chiltern league race 3 Luton | 31:27 | 70.97 | 6km |
10 Nov | Chiltern league ladies race 2 | 30:58 | 72.08 | 6km |
13 Oct | Chiltern league race 1 | 32:04 | 69.61 | 6km |
3 Jun | Chiltern chase SB | 59:17 | 64.03 | 10km |
2017 | Result | WAVA | Distance | |
14 Oct | Chiltern league ladies | 30:27 | 72.41 | 6km |
11 Feb | Chiltern league ladies | 30:27 | 66.63 | 5.6km |
7 Jan | Bucks xc champs ladies | 44:23 | 66.17 | 8km |
2016 | Result | WAVA | Distance | |
3 Dec | Chiltern league ladies | 29:54 | 66.61 | 5.5km |
12 Nov | Chiltern league ladies race 2 | 31:44 | 68.65 | 6km |
15 Oct | Chiltern league ladies | 30:52 | 70.58 | 6km |
6 Mar | Milton Keynes Festival of Running Half Marathon SB | 2:06:09 | 63.04 | 13.1mi |
13 Feb | Chiltern league ladies | 30:03 | 66.72 | 5.6km |
16 Jan | Chiltern league ladies | 33:01 | 65.19 | 6km |
2015 | Result | WAVA | Distance | |
7 Jun | Chiltern Chase 15k PB | 1:27:04 | 66.29 | 15.4km |
29 Mar | SEAA 6 stage road relays PB | 25:23 | 70.24 | 5.05km |
3 Jan | Bucks xc champs ladies PB | 50:17 | 58.77 | 8.24km |
2014 | Result | WAVA | Distance | |
8 Nov | Chiltern League Keysoe Bedford | 30:40 | 69.36 | 6km |
11 Oct | Chiltern league watford ladies | 35:54 | 67.84 | 4.25mi |
12 Jul | SAL Match 4 St Ives, cambridgeshire SB | 14:11 | 71.99 | 3000m |
11 Jan | Chiltern League Slough | 29:06 | 72.26 | 6km |
4 Jan | Beds & Bucks county XC champs (Ladies) | 42:37 | 66.47 | 8km |
2013 | Result | WAVA | Distance | |
26 Dec | Aylesbury Boxing day 5k | 25:00 | 69.74 | 5km |
14 Dec | SEAA masters xc | 32:44 | 64.24 | 6km |
7 Dec | Chiltern League - Campbell Park | 28:40 | 68.32 | 5.6km |
2 Nov | Aylesbury parkrun #1 | 24:19 | 71.70 | 5km |
19 Oct | Chiltern League Watford | 35:26 | 67.44 | 4.22mi |
13 Oct | Ridgeway Run PB | 1:27:25 | 64.83 | 15.5km |
20 Jul | SAL match 4 Watford | 3:09 | 71.73 | 800m |
17 Jul | Waddesdon 5km SB | 24:04 | 72.44 | 5km |
7 Jul | Princes Risborough 10k SB | 52:20 | 68.21 | 10km |
29 Jun | EVAC 800 Bedfordshire SB | 3:08 | 72.11 | 800m |
29 Jun | EVAC 1500 Bedfordshire SB | 6:27 | 71.69 | 1500m |
15 Jun | SAL match 3 Lee valley | 3:13 | 70.24 | 800m |
15 Jun | SAL match 3 Lee Valley | 6:41 | 69.19 | 1500m |
18 May | SAL Match 2 St Ives Cambridgeshire | 6:30 | 70.32 | 1500m |
18 May | SAL match 2 St Ives Cambridgeshire | 3:16 | 68.25 | 800m |
20 Apr | SAL Perivale SB | 13:34 | 73.55 | 3000m |
12 Jan | Chilter League Luton SB | 30:43 | 67.66 | 6km |
5 Jan | Bucks xc champs campbell park PB | 30:19 | 63.87 | 5.6km |
2012 | Result | WAVA | Distance | |
1 Dec | Chiltern League xc Slough | 27:45 | 74.90 | 6km |
10 Nov | Chiltern league match 2 shuttleworth | 31:46 | 65.43 | 6km |
20 Oct | Chiltern League xc match 1 Horspath | 30:17 | 68.63 | 6km |
14 Oct | Ridgeway Run | 1:28:50 | 63.03 | 15.5km |
1 Sep | SAL div 2 800m ladies | 3:07 | 71.54 | 800m |
29 Jul | EVAC champs Biggleswade | 6:20 | 72.17 | 1500m |
29 Jul | EVAC champs Biggleswade PB | 3:05 | 72.31 | 800m |
14 Jul | SAL match 4 | 6:23 | 71.60 | 1500m |
14 Jul | SAL match 4 carshalton | 3:12 | 69.67 | 800m |
9 Jun | SAL match 3 Ladies | 3:12 | 69.67 | 800m |
9 Jun | SAL Match 3 Ladies | 6:20 | 72.17 | 1500m |
19 May | SAL Match 2 SB | 6:09 | 74.32 | 1500m |
21 Apr | SAL Match 1 | 3:06 | 70.97 | 800m |
21 Apr | SAL match 1 SB | 13:10 | 74.94 | 3km |
25 Mar | Seaa 6 stage relays (ladies) PB | 23:05 | 74.63 | 5053m |
11 Feb | Chiltern XC League (Ladies) Wing | 31:04 | 66.14 | 6km |
14 Jan | Chiltern XC League Race 4 (Ladies) Slough | 27:18 | 75.27 | 6km |
7 Jan | Bucks xc Champs Ladies PB | 27:14 | 75.45 | 6km |
2011 | Result | WAVA | Distance | |
26 Dec | Aylesbury Boxing day 5K | 23:14 | 73.35 | 5km |
3 Dec | Chiltern XC League race 3 Senior Ladies | 31:07 | 66.04 | 6km |
12 Nov | Chiltern League Watford PB | 32:52 | 72.44 | 4.3mi |
8 Oct | Chiltern League race 1 senior ladies 6K | 28:06 | 73.12 | 6km |
2 Oct | Leighton Tough 10 | 1:23:04 | 69.21 | 10mi |
20 Aug | SAl Portsmouth PB | 6:06 | 74.07 | 1500m |
14 Aug | Bearbrook Joggers 10k | 48:48 | 71.44 | 10km |
20 Jul | Waddesdon 5km | 23:03 | 73.94 | 5km |
9 Jul | SAL SB | 13:01 | 75.80 | 3km |
3 Jul | Princes Risborough 10k | 48:14 | 72.28 | 10km |
19 Jun | Dash for Dad 10K (West Wycombe Park) | 55:39 | 62.65 | 10km |
4 Jun | Otmoor Challenge SB | 1:56:41 | 64.83 | 13.1mi |
17 May | Charndon 5K SB | 22:17 | 75.62 | 5km |
2 May | Pednor 5 SB | 38:01 | 72.38 | 5mi |
30 Apr | SAL match 1 | 13:04 | 74.67 | 3km |
27 Mar | SEAA 6 stage Relays PB | 25:24 | 73.15 | 5.5km |
27 Feb | Winslow Lions 10k SB | 47:43 | 72.22 | 10km |
2010 | Result | WAVA | Distance | |
4 Dec | chiltern league stowe (ladies) SB | 28:36 | 71.04 | 6km |
21 Nov | Herbert's Hole Challenge | 54:04 | 64.41 | 10.1km |
13 Nov | Chiltern League round 2 Ladies race | 31:06 | 65.33 | 6km |
31 Oct | Candleford Canter Ladies only 10k SB | 48:47 | 70.64 | 10km |
9 Oct | Chiltern league round 1 | 31:08 | 65.26 | 6km |
4 Jul | Princes Risborough 10K | 50:30 | 68.24 | 10km |
24 Apr | SWL match 1 Thurrock SB | 6:20 | 69.73 | 1500m |
24 Apr | SWL match 1 Thurrock SB | 3:09 | 68.06 | 800m |
21 Mar | SEAA 6 stage relays (Women) SB | 25:34 | 71.88 | 5.5km |
16 Jan | Chiltern XC (Shuttleworth) | 26:46 | 75.07 | 6km |
2009 | Result | WAVA | Distance | |
5 Dec | chiltern league, slough SB | 27:56 | 71.93 | 6km |
15 Nov | Autumn Challenge | 42:56 | 63.37 | 5mi |
7 Nov | Chiltern league (ladies) | 29:19 | 68.54 | 6km |
10 Oct | Chiltern league xc Oxford (ladies) | 29:25 | 68.31 | 6km |
26 Sep | SEAA 4 stage relays PB | 17:38 | 71.66 | 3.85km |
20 Sep | Amersham 5 | 44:09 | 66.73 | 5.4mi |
26 Aug | Watford Open Graded Meeting - 3000m PB | 12:49 | 75.29 | 3000m |
15 Jul | Waddesdon Manor 5k | 23:17 | 71.58 | 5km |
5 Jul | Princes Risborough 10K | 48:58 | 69.57 | 10km |
6 Jun | Otmoor Challenge | 1:55:22 | 64.01 | 13.1mi |
19 May | Charndon 5k SB | 22:51 | 72.94 | 5km |
9 May | Bucks county champs PB | 13:01 | 73.33 | 3km |
4 May | Pednor 5 SB | 38:54 | 69.17 | 5mi |
19 Apr | Flitwick 10K | 48:40 | 69.22 | 10km |
22 Feb | Lions Club of Winslow 10k SB | 48:35 | 69.33 | 10km |
14 Feb | Chiltern league xc round 5 Luton | 29:42 | 66.91 | 6km |
3 Jan | Chiltern League XC round 4 Wing | 28:54 | 68.76 | 6km |
2008 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite | 22:56 | 71.89 | 5km |
26 Dec | Boxing Day 5K | 23:26 | 70.35 | 5km |
29 Nov | Wolverton 5 SB | 37:30 | 71.75 | 5mi |
16 Nov | Herbert's Hole Challenge | 58:00 | 58.08 | 10km |
8 Nov | Chiltern league xc race 2 Halton | 29:55 | 66.42 | 6km |
11 Oct | Chiltern League XC round 1 | 30:55 | 64.28 | 6km |
21 Sep | Amersham 5 | 45:03 | 59.72 | 5mi |
14 Sep | VOAAC club 3000m SB | 13:07 | 72.77 | 3km |
16 Jul | Waddesdon 5k | 22:55 | 71.94 | 5km |
6 Jul | Princes Risborough Festival 10K SB | 48:34 | 69.36 | 10km |
1 Jun | Coombe Hill Race PB | 34:18 | 58.28 | 3.75mi |
20 May | Charndon 5k SB | 22:19 | 73.87 | 5km |
16 Mar | Mad March Hare 5k Fun Run | 22:52 | 71.32 | 5km |
9 Feb | Chiltern League round 5 (ladies) SB | 28:47 | 68.29 | 6km |
5 Jan | Bucks/Beds xc champs PB | 31:59 | 65.66 | 6.4km |
2007 | Result | WAVA | Distance | |
26 Dec | Vale of Aylesbury Boxing Day 5k Road Race | 23:19 | 69.94 | 5km |
1 Dec | chiltern league round 3 | 29:42 | 66.18 | 6km |
24 Nov | Wolverton 5 SB | 37:53 | 70.24 | 5mi |
10 Nov | chiltern league XC round 2 | 30:04 | 65.37 | 6km |
28 Oct | Candleford Canter Ladies only 10k SB | 49:24 | 67.43 | 10km |
13 Oct | Chiltern league xc round 2 | 30:37 | 64.20 | 6km |
18 Jul | Waddesdon Manor 5k | 23:19 | 69.94 | 5km |
8 Jul | Princes Risborough 10K | 50:58 | 65.36 | 10km |
22 May | Charndon 5K PB | 22:05 | 73.85 | 5km |
25 Mar | Sandy 10 SB | 1:20:35 | 67.32 | 10mi |
17 Feb | WIng XC SB | 30:57 | 62.83 | 6km |
27 Jan | Southern Championships - LADIES | 40:49 | 64.49 | 5mi |
2006 | Result | WAVA | Distance | |
2 Jul | Princes Risborough Festival 10K SB | 52:35 | 62.67 | 10km |
1 May | Pednor 5 SB | 38:08 | 68.34 | 5mi |
12 Mar | Nike Milton Keynes Half Marathon SB | 1:49:12 | 64.60 | 13.1mi |
2005 | Result | WAVA | Distance | |
9 Oct | Tring Rridgeway Run PB | 1:24:35 | 56.93 | 9mi |
4 Sep | Headington 10k | 49:47 | 65.53 | 10km |
14 Aug | Bearbrook Joggers 10km PB | 47:03 | 69.34 | 10km |
20 Jul | Waddesdon Manor 5k | 22:15 | 71.78 | 5km |
3 Jul | Princes Risborough 10K | 47:18 | 68.97 | 10km |
26 Jun | Thame CPM 10K | 47:17 | 69.00 | 10km |
24 May | Charndon 5K SB | 22:14 | 71.83 | 5km |
25 Mar | Maidenhead Easter 10 PB | 1:19:07 | 67.18 | 10mi |
2004 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon SB | 1:47:20 | 65.06 | 13.1mi |
22 Jul | Waddesdon Manor 5K SB | 23:10 | 68.28 | 5km |
4 Jul | Princes Risborough 10K SB | 48:01 | 67.31 | 10km |
9 May | Marlow 5 SB | 37:30 | 68.22 | 5mi |
14 Mar | Hemel Ten SB | 1:21:37 | 64.53 | 10mi |
2003 | Result | WAVA | Distance | |
11 May | Marlow 5 SB | 38:17 | 66.27 | 5mi |
2002 | Result | WAVA | Distance | |
23 Nov | Wolverton 5 PB | 35:58 | 70.54 | 5mi |
2001 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon PB | 1:42:32 | 66.33 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 78 | 69 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 188 |
2024 | 40 | 50 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 125 |
2023 | 58 | 53 | 64 | 67 | 95 | 61 | 57 | 51 | 87 | 70 | 69 | 54 | 787 |
2023 | 55 | 46 | 42 | 60 | 46 | 39 | 58 | 55 | 44 | 51 | 53 | 53 | 603 |
2022 | 36 | 30 | 75 | 52 | 33 | 41 | 33 | 29 | 73 | 41 | 54 | 46 | 542 |
2022 | 62 | 57 | 49 | 63 | 46 | 36 | 41 | 10 | 33 | 63 | 46 | 37 | 545 |
2022 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2021 | 42 | 31 | 38 | 22 | 38 | 21 | 39 | 39 | 55 | 82 | 43 | 40 | 490 |
2021 | 39 | 43 | 35 | 55 | 46 | 47 | 44 | 47 | 35 | 47 | 44 | 57 | 539 |
2021 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2020 | 11 | 3 | 11 | 8 | 8 | 0 | 15 | 16 | 47 | 56 | 32 | 42 | 249 |
2020 | 38 | 43 | 55 | 72 | 78 | 82 | 73 | 62 | 45 | 39 | 49 | 45 | 682 |
2020 | 0 | 0 | 0 | 12 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2019 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 29 | 0 | 0 | 0 | 44 |
2019 | 99 | 57 | 79 | 77 | 59 | 39 | 49 | 57 | 58 | 69 | 65 | 54 | 761 |
2019 | 0 | 0 | 0 | 0 | 0 | 6 | 12 | 5 | 7 | 0 | 0 | 0 | 30 |
2018 | 0 | 0 | 0 | 12 | 0 | 0 | 54 | 23 | 36 | 0 | 0 | 0 | 124 |
2018 | 19 | 56 | 53 | 61 | 79 | 47 | 22 | 43 | 69 | 86 | 86 | 96 | 718 |
2018 | 0 | 0 | 0 | 0 | 7 | 19 | 9 | 11 | 0 | 0 | 0 | 0 | 47 |
2017 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 5 | 0 | 0 | 4 | 0 | 17 |
2017 | 86 | 55 | 83 | 81 | 80 | 35 | 63 | 82 | 61 | 59 | 66 | 26 | 778 |
2017 | 0 | 0 | 0 | 0 | 20 | 8 | 6 | 0 | 0 | 0 | 0 | 0 | 34 |
2016 | 0 | 5 | 6 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 6 | 40 |
2016 | 123 | 69 | 81 | 59 | 71 | 41 | 63 | 72 | 59 | 88 | 78 | 91 | 895 |
2016 | 0 | 0 | 0 | 0 | 6 | 0 | 13 | 15 | 10 | 0 | 0 | 0 | 43 |
2015 | 0 | 0 | 5 | 0 | 0 | 6 | 26 | 0 | 12 | 3 | 5 | 0 | 57 |
2015 | 56 | 73 | 67 | 85 | 74 | 51 | 24 | 36 | 58 | 85 | 82 | 101 | 792 |
2015 | 0 | 0 | 0 | 0 | 15 | 40 | 47 | 42 | 20 | 0 | 0 | 0 | 163 |
2014 | 0 | 21 | 0 | 16 | 7 | 10 | 0 | 0 | 14 | 11 | 0 | 4 | 82 |
2014 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 93 | 5 | 31 | 50 | 44 | 48 | 62 | 66 | 63 | 85 | 113 | 54 | 713 |
2014 | 0 | 0 | 4 | 16 | 3 | 13 | 22 | 35 | 28 | 13 | 0 | 0 | 135 |
2013 | 0 | 0 | 25 | 4 | 12 | 0 | 9 | 15 | 12 | 0 | 0 | 0 | 77 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1 | 1.7 | 0.6 | 0 | 4.6 |
2013 | 100 | 90 | 69 | 103 | 98 | 87 | 76 | 70 | 100 | 99 | 100 | 94 | 1086 |
2013 | 0 | 0 | 0 | 6 | 18 | 7 | 7 | 20 | 0 | 0 | 0 | 0 | 59 |
2012 | 116 | 100 | 114 | 106 | 99 | 103 | 88 | 87 | 90 | 67 | 92 | 83 | 1146 |
2011 | 93 | 99 | 116 | 102 | 118 | 86 | 77 | 83 | 108 | 105 | 110 | 112 | 1208 |
2011 | 0 | 0 | 0 | 27 | 0 | 28 | 9 | 0 | 0 | 0 | 0 | 0 | 64 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 7 |
2010 | 107 | 82 | 93 | 75 | 25 | 78 | 73 | 46 | 70 | 111 | 104 | 104 | 967 |
2010 | 0 | 0 | 0 | 6 | 95 | 24 | 28 | 33 | 0 | 0 | 0 | 0 | 187 |
2009 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2009 | 90 | 76 | 102 | 100 | 85 | 93 | 77 | 87 | 84 | 73 | 88 | 67 | 1022 |
2009 | 0 | 0 | 0 | 0 | 24 | 0 | 7 | 11 | 0 | 0 | 0 | 0 | 42 |
2008 | 98 | 72 | 65 | 87 | 70 | 78 | 66 | 67 | 78 | 70 | 91 | 85 | 928 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 87 | 75 | 69 | 77 | 351 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 28 | 0 | 0 | 43 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 10:21(10:21/mi) 92cal 5.79/19.73mph 2) 1mi - 10:09(10:09/mi) 90cal 5.91/8.06mph 3) 1mi - 8:57(8:57/mi) 90cal 6.7/8.43mph 4) 1mi - 8:47(8:47/mi) 91cal 6.83/8.27mph 5) 0.15mi - 1:20(8:44/mi) 14cal 6.87/7.58mph Add a comment
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Split Summary
=== 1) 1mi - 10:53(10:53/mi) 89cal 5.51/6.57mph 2) 0.01mi - 14(16:21/mi) 1cal 3.67/5.55mph Add a comment
Split Summary
=== 1) 0.22mi - 2:00(9:08/mi) 19cal 6.56/7.7mph 2) 0.05mi - 30(10:33/mi) 4cal 5.68/6.55mph 3) 0.17mi - 1:30(9:02/mi) 14cal 6.64/6.59mph 4) 0.05mi - 30(10:42/mi) 4cal 5.6/6.55mph 5) 0.11mi - 1:00(9:13/mi) 9cal 6.51/6.43mph 6) 0.04mi - 30(11:40/mi) 3cal 5.14/6.45mph 7) 0.05mi - 30(9:28/mi) 4cal 6.34/6.12mph 8) 0.24mi - 3:00(12:29/mi) 21cal 4.81/6.18mph 9) 0.22mi - 2:00(9:08/mi) 19cal 6.57/6.95mph 10) 0.04mi - 30(12:03/mi) 4cal 4.98/6.32mph 11) 0.16mi - 1:30(9:17/mi) 13cal 6.46/6.39mph 12) 0.03mi - 30(14:39/mi) 2cal 4.1/6.37mph 13) 0.11mi - 1:00(9:10/mi) 9cal 6.54/6.82mph 14) 0.05mi - 30(10:52/mi) 4cal 5.52/6.39mph 15) 0.06mi - 30(8:48/mi) 4cal 6.82/6.62mph 16) 0.22mi - 3:00(13:30/mi) 20cal 4.44/6.59mph 17) 0.21mi - 2:00(9:26/mi) 18cal 6.36/6.39mph 18) 0.03mi - 30(15:16/mi) 2cal 3.93/6.28mph 19) 0.16mi - 1:30(9:27/mi) 14cal 6.35/6.74mph 20) 0.04mi - 30(13:07/mi) 2cal 4.57/6.22mph 21) 0.11mi - 1:00(9:16/mi) 8cal 6.48/6.59mph 22) 0.04mi - 30(12:34/mi) 4cal 4.77/6.3mph 23) 0.06mi - 30(9:00/mi) 4cal 6.67/7.22mph 24) 0.2mi - 3:00(14:41/mi) 17cal 4.09/6.7mph 25) 0.22mi - 2:00(9:13/mi) 19cal 6.51/7.81mph 26) 0.03mi - 30(15:58/mi) 2cal 3.76/6.55mph 27) 0.16mi - 1:30(9:10/mi) 14cal 6.54/7.18mph 28) 0.03mi - 30(16:29/mi) 2cal 3.64/6.55mph 29) 0.11mi - 1:00(9:08/mi) 9cal 6.57/7.43mph 30) 0.04mi - 30(13:10/mi) 2cal 4.56/6.62mph 31) 0.06mi - 30(8:34/mi) 3cal 7/6.59mph 32) 0.24mi - 3:00(12:18/mi) 19cal 4.88/6.72mph 33) 0mi - 1(16:49/mi) 3.56/0.25mph Add a comment
Split Summary
=== 1) 1mi - 10:20(10:20/mi) 91cal 5.81/6.66mph 2) 0.35mi - 3:32(10:05/mi) 32cal 5.95/6.22mph Add a comment
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Split Summary
=== 1) 1mi - 10:07(10:07/mi) 91cal 5.93/7.78mph 2) 1mi - 9:45(9:45/mi) 91cal 6.16/6.62mph 3) 1mi - 9:25(9:25/mi) 89cal 6.37/6.85mph 4) 0.63mi - 5:49(9:09/mi) 56cal 6.55/7.14mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 10:20(10:20/mi) 91cal 5.81/6.66mph 2) 1mi - 9:50(9:50/mi) 90cal 6.1/7.06mph 3) 1mi - 9:28(9:28/mi) 91cal 6.34/9.62mph 4) 1mi - 9:18(9:18/mi) 91cal 6.46/8.6mph 5) 1mi - 10:05(10:05/mi) 89cal 5.95/8.97mph 6) 0.05mi - 27(9:07/mi) 4cal 6.59/6.8mph Add a comment
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Split Summary
=== 1) 0.94mi - 9:39(10:17/mi) 84cal 5.84/6.57mph 2) 1mi - 9:24(9:24/mi) 90cal 6.38/8.68mph 3) 0.03mi - 26(13:22/mi) 3cal 4.49/5.97mph 4) 0.85mi - 8:09(9:38/mi) 78cal 6.23/7.83mph 5) 0.6mi - 5:50(9:41/mi) 56cal 6.2/7.72mph 6) 0.27mi - 3:05(11:17/mi) 25cal 5.32/6.24mph 7) 0mi - 3(14:25/mi) 4.16/5.26mph Add a comment
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Split Summary
=== 1) 1mi - 9:46(9:46/mi) 91cal 6.14/10.12mph 2) 1mi - 9:46(9:46/mi) 91cal 6.14/6.35mph 3) 1mi - 9:33(9:33/mi) 90cal 6.28/7.26mph 4) 1mi - 10:00(10:00/mi) 92cal 6/6.7mph 5) 1mi - 9:42(9:42/mi) 92cal 6.19/8.52mph 6) 0.3mi - 3:04(10:03/mi) 28cal 5.97/7.31mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 10:28(10:28/mi) 91cal 5.73/6.8mph 2) 1mi - 8:55(8:55/mi) 90cal 6.73/8.33mph 3) 1mi - 8:44(8:44/mi) 91cal 6.87/9.5mph 4) 0.55mi - 5:02(9:11/mi) 49cal 6.53/7.74mph Add a comment
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1) 1mi - 9:41(9:41/mi) 90cal 6.2/7.01mph
2) 1mi - 10:26(10:26/mi) 92cal 5.75/7.01mph 3) 1mi - 11:23(11:23/mi) 83cal 5.27/7.37mph 4) 1mi - 11:06(11:06/mi) 90cal 5.4/7.83mph 5) 0.05mi - 30(10:30/mi) 4cal 5.72/6.2mph Add a comment
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1) 1mi - 10:25(10:25/mi) 91cal 5.76/6.41mph
2) 1mi - 10:20(10:20/mi) 89cal 5.81/6.93mph 3) 1mi - 9:54(9:54/mi) 90cal 6.07/6.93mph 4) 1mi - 9:31(9:31/mi) 90cal 6.31/6.72mph 5) 1mi - 9:40(9:40/mi) 90cal 6.21/7.12mph 6) 1mi - 9:56(9:56/mi) 91cal 6.04/7.2mph 7) 0.29mi - 2:48(9:45/mi) 25cal 6.15/6.49mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 10:23(10:23/mi) 92cal 5.78/8.12mph
2) 1mi - 10:20(10:20/mi) 93cal 5.81/8.18mph 3) 1mi - 9:14(9:14/mi) 89cal 6.5/7.81mph 4) 1mi - 9:06(9:06/mi) 88cal 6.59/8.33mph 5) 0.54mi - 5:12(9:34/mi) 50cal 6.27/7.33mph Add a comment
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1) 1mi - 9:56(9:56/mi) 90cal 6.04/6.64mph
2) 0.25mi - 2:26(9:48/mi) 23cal 6.12/6.95mph 3) 0.54mi - 5:16(9:42/mi) 51cal 6.18/7.85mph 4) 0.55mi - 5:21(9:40/mi) 50cal 6.21/8.27mph 5) 0.53mi - 5:24(10:07/mi) 46cal 5.93/8.93mph 6) 0.54mi - 5:23(10:00/mi) 46cal 6/9.46mph 7) 0.23mi - 2:39(11:18/mi) 18cal 5.31/6.87mph 8) 0.38mi - 4:10(10:56/mi) 35cal 5.49/6.91mph 9) 0mi - 1(14:41/mi) 4.09/5.45mph Add a comment
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1) 1mi - 9:57(9:57/mi) 92cal 6.03/8.87mph
2) 1mi - 9:48(9:48/mi) 90cal 6.12/7.49mph 3) 1mi - 9:23(9:23/mi) 89cal 6.39/7.74mph 4) 0.14mi - 1:10(8:29/mi) 12cal 7.07/7.81mph Add a comment
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