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Billy-Whizz-Haining M60

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Mileage

Training

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Colchester Harriers AC

Races
190
Miles
14231
Miles
351
WAVA
85.01%
3000m
11:55
5000m
20:19
5k
18:15
5M
32:02
10k
38:03
10M
1:04:20
Half
1:22:17
Mara
3:10:26

About Me

When you run! You win x

Current Status

Time for fun is over, lol.

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This user has collected 89 badges.

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This user is a member of Essex Fetchies, FetchPoint Game, GPS Users, Hairy Haggis Relay - Edinburgh, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	16	5	10	0	72	147	150	36	0	0	0	436
2018	140	111	65	112	148	148	114	125	115	106	43	0	1228
2017	7	40	17	8	42	12	65	57	87	100	112	128	675
2017	21	7	0	0	0	0	0	0	0	0	0	0	28
2016	185	108	143	139	131	104	134	156	6	3	16	3	1129
2016	0	0	0	0	0	0	0	0	0	58	15	143	216
2015	179	139	137	169	117	188	130	126	105	58	101	93	1542
2014	20	96	150	219	179	187	135	164	80	133	163	205	1729
2014	0	0	0	0	0	0	0	20	0	0	0	0	20
2013	162	160	137	170	142	161	154	196	86	119	78	84	1646
2012	75	134	112	130	114	144	151	101	81	131	116	90	1376
2012	16	0	0	0	0	0	0	0	0	0	0	0	16
2011	169	122	110	58	21	15	73	0	94	155	113	55	984
2010	47	0	89	153	157	160	177	177	113	167	131	160	1531
2009	0	63	2	27	5	0	2	6	0	71	137	92	404
2009	20	0	0	0	0	0	0	0	0	0	0	0	20
2008	188	156	140	91	163	177	155	117	164	135	56	9	1551
2008	0	0	0	0	0	0	0	0	0	0	0	52	52

Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27
-	5mi, 50:00 Running - General Add a comment	7mi, 1:04:07 Running - Hill Work Split Summary === 1) 1m - 9:10(9:10/m) 129cal 6.55/8.89mph 2) 1m - 8:55(8:55/m) 131cal 6.72/9.11mph 3) 1m - 8:56(8:56/m) 129cal 6.72/9.35mph 4) 1m - 9:27(9:27/m) 128cal 6.35/9.22mph 5) 1m - 9:03(9:03/m) 131cal 6.63/8.91mph 6) 1m - 9:49(9:49/m) 132cal 6.11/8.18mph 7) 1m - 8:47(8:48/m) 129cal 6.82/11.03mph Add a comment	6mi, 1:00:00 Running - Recovery Run Add a comment	10mi, 1:32:18 Running - Long Run Split Summary === 1) 1m - 9:24(9:24/m) 132cal 6.38/27.32mph 2) 1m - 8:55(8:55/m) 127cal 6.73/8.09mph 3) 1m - 8:52(8:52/m) 130cal 6.77/10.37mph 4) 1m - 8:54(8:54/m) 129cal 6.74/7.89mph 5) 1m - 8:52(8:52/m) 129cal 6.76/9mph 6) 1m - 9:01(9:01/m) 128cal 6.65/8.26mph 7) 1m - 9:26(9:26/m) 130cal 6.36/8.52mph 8) 1m - 9:04(9:04/m) 128cal 6.61/8.2mph 9) 1m - 10:02(10:02/m) 125cal 5.98/8.24mph 10) 1m - 9:48(9:49/m) 128cal 6.11/7.65mph Add a comment	8mi, 1:16:02 Running - Recovery Run Split Summary === 1) 1m - 9:55(9:55/m) 129cal 6.05/8.37mph 2) 1m - 9:56(9:56/m) 129cal 6.04/7.11mph 3) 1m - 9:36(9:36/m) 129cal 6.24/7.56mph 4) 1m - 9:39(9:39/m) 129cal 6.21/7.91mph 5) 1m - 8:51(8:51/m) 129cal 6.78/8.29mph 6) 1m - 8:49(8:49/m) 129cal 6.8/9.84mph 7) 1m - 9:54(9:54/m) 132cal 6.06/8.08mph 8) 1m - 9:21(9:21/m) 127cal 6.42/9.19mph 9) 1m - 1(1/m) 6.42/9.19mph Add a comment	7mi, 1:10:00 Running - General Add a comment
Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3
6mi, 57:15 Running - Recovery Run Split Summary === 1) 1m - 9:46(9:46/m) 129cal 6.14/7.98mph 2) 1m - 9:27(9:27/m) 130cal 6.34/9.23mph 3) 1m - 9:35(9:35/m) 130cal 6.26/8.19mph 4) 1m - 9:16(9:16/m) 130cal 6.47/8.48mph 5) 1m - 9:47(9:47/m) 128cal 6.13/8.35mph 6) 1m - 9:23(9:24/m) 128cal 6.38/8.96mph Add a comment	7.3mi, 58:45 Running - Track Session Split Summary === 1) 1m - 8:10(8:10/m) 135cal 7.35/9.63mph 2) 1m - 7:43(7:43/m) 127cal 7.77/10.15mph 3) 1m - 7:45(7:45/m) 129cal 7.73/10.55mph 4) 1m - 8:06(8:06/m) 130cal 7.4/10.53mph 5) 1m - 8:02(8:02/m) 129cal 7.46/9.43mph 6) 1m - 7:49(7:49/m) 128cal 7.67/9.9mph 7) 1m - 8:56(8:56/m) 129cal 6.72/8.67mph 8) 0.27m - 2:13(8:06/m) 35cal 7.41/8.39mph Add a comment	5mi, 47:33 Running - Recovery Run Split Summary === 1) 1m - 9:56(9:56/m) 129cal 6.04/8.11mph 2) 1m - 9:31(9:31/m) 131cal 6.3/8.73mph 3) 1m - 9:19(9:19/m) 131cal 6.44/9.22mph 4) 1m - 9:38(9:38/m) 129cal 6.23/8.68mph 5) 1m - 9:10(9:10/m) 129cal 6.55/9.1mph Add a comment	5mi, 50:00 Running - Recovery Run Add a comment	-	-	-
Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10
5mi, 50:00 Running - Recovery Run Add a comment	-	-	6mi, 1:00:00 Running - Recovery Run Add a comment	8mi, 1:20:00 Running - Long Run Add a comment	-	-
Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
5mi, 50:00 Running - General Add a comment	7mi, 58:13 Running - Track Session Split Summary === 1) 1m - 8:10(8:10/m) 134cal 7.34/15.86mph 2) 1m - 8:39(8:39/m) 125cal 6.95/12mph 3) 1m - 7:32(7:32/m) 130cal 7.96/10.92mph 4) 1m - 7:45(7:45/m) 126cal 7.74/9.7mph 5) 1m - 8:12(8:12/m) 128cal 7.33/11.23mph 6) 1m - 8:05(8:05/m) 129cal 7.42/10.11mph 7) 1m - 9:51(9:52/m) 126cal 6.08/9.31mph Add a comment	5mi, 50:00 Running - Recovery Run Add a comment	-	-	-	-

Dist	Races	PB	WB	2006	2007	2008	2010	2011	2012	2013	2014	2015	2016	2018
3000m	2	11:55 6:24/mi	77.88										12:06 75.35	11:55 77.88
4km	2	19:04 7:40/mi	59.59			19:04 59.59
2.8mi	1	15:45 5:44/mi	84.24			15:45 84.24
5000m	49	20:19 6:32/mi	80.02										20:19 78.94	20:24 80.02
4.4mi	1	26:29 6:01/mi	82.37			26:29 82.37
7.2km	2	29:09 6:31/mi	79.30							29:09 79.30	29:59 77.76
7.5km	1	30:10 6:28/mi	79.15						30:10 79.15
4.7mi	1	28:24 6:03/mi	82.04			28:24 82.04
4.8mi	3	29:38 6:10/mi	83.69							29:38 83.69	30:45 81.34
8km	3	35:51 7:13/mi	71.64						35:51 71.64			38:25 68.02
5mi	53	32:02 6:24/mi	81.46	32:31 75.00			33:39 74.86	32:38 77.84	32:30 78.82	32:02 80.65	32:43 80.34	32:16 81.46	32:50 80.75	34:08 79.06
5.7mi	1	39:51 6:59/mi	75.52								39:51 75.52
6.2mi	1	41:40 6:43/mi	74.74			41:40 74.74
10km	36	38:03 6:07/mi	82.00	39:38 77.45	39:28 78.41	38:03 82.00	41:48 75.88		41:35 77.57	39:48 81.73	41:58 78.86	40:35 81.55	41:20 80.77	43:29 78.14
12km	2	45:29 6:06/mi	85.01				45:29 85.01
12.5km	1	51:11 6:35/mi	76.73			51:11 76.73
10mi	5	1:04:20 6:26/mi	79.72			1:04:20 79.72						1:09:50 78.05	1:09:29 79.15
11mi	1	1:16:08 6:55/mi	78.04								1:16:08 78.04
13.1mi	14	1:22:17 6:17/mi	82.80		1:23:21 81.06	1:22:17 82.80						1:34:51 76.46	1:33:29 78.30
14.1mi	1	2:11:00 9:19/mi	59.42									2:11:00 59.42
26.2mi	2	3:10:26 7:16/mi	74.61	3:17:00 70.83		3:10:26 74.61
28mi	1	4:18:33 9:14/mi	58.73			4:18:33 58.73

2018	Distance	Date	Result	WAVA
Leigh-on-Sea Striders 10k	10km	21 Oct	43:29	78.14%
Langham 10km	10km	9 Sep	44:35	76.21%
Mersea 5	5mi	26 Aug	34:18	78.67%
British Masters Grand Prix	5000mi	19 Aug	20:24	80.02%
EMAC Outdoor Track Championships	3000mi	11 Aug	11:55	77.88%
Great Bentley Friday 5	5mi	6 Jul	34:34	78.07%
HR Summer Handicap	5mi	26 Jun	34:08	79.06%
R3 Harwich 5k series	5km	19 Jun	21:08	77.25%
Harwich parkrun	5km	16 Jun	20:47	78.55%
Maisie 5 mile Charity Fun Run & Walk	5mi	3 Jun	35:38	75.73%
2016	Distance	Date	Result	WAVA
Mersea Island 10 mile	10mi	28 Aug	1:09:29	79.15%
Clacton 10k	10km	21 Aug	42:14	79.04%
Harwich 5k Series Race 5	5km	26 Jul	19:53	80.66%
Essex 10,000m track champs	10km	20 Jul	44:10	75.58%
Ekiden relays (5k Leg)	5km	17 Jul	21:00	76.38%
Harwich Runners Summer Handicap 5	5mi	12 Jul	32:57	80.46%
Felsted 10k (Essex Championship)	10km	10 Jul	41:20	80.77%
Harwich 5k Series Race 4	5km	5 Jul	20:00	80.19%
Great bentley 5 mile	5mi	1 Jul	33:05	80.14%
Bury friday 5	5mi	24 Jun	32:50	80.75%
Harwich 5k Series Race 3	5km	14 Jun	20:12	79.40%
Stowmarket Friday 5	5mi	10 Jun	34:24	77.07%
Kirton Friday 5	5mi	3 Jun	32:55	80.54%
Framlingham 5	5mi	27 May	32:56	80.50%
Harwich 5k Series Race 2	5km	24 May	20:15	79.20%
High Easter 10k Road Race	10km	22 May	41:42	80.06%
EMAC 5000 mtrs Track Championships	5000mi	15 May	20:19	78.94%
Colchester 10K	10km	8 May	42:57	77.73%
Harwich 5k Series Race 1	5km	3 May	20:10	79.53%
Witham may day 5 (Essex champs)	5mi	2 May	33:20	79.54%
Harwich parkrun	5km	30 Apr	20:24	78.62%
Skyline 120 Braintree 5	5mi	17 Apr	33:30	79.14%
Harwich Runners 10km	10km	10 Apr	41:58	79.55%
Sudbury fun run 5	5mi	25 Mar	33:51	78.32%
Essex Road Relays	5km	19 Mar	20:25	78.56%
Milton Keynes Festival of Running Half Marathon	13.1mi	6 Mar	1:33:29	78.30%
Inter-Area Masters indoor challenge	3000mi	28 Feb	12:06	75.35%
Lytchett 10	10mi	14 Feb	1:10:32	77.97%
53-12 Hadleigh XC	5mi	24 Jan	43:27	61.02%
2015	Distance	Date	Result	WAVA
53-12 Halstead Cross Country	5mi	6 Dec	40:30	65.46%
Wolverton 5	5mi	28 Nov	34:52	76.04%
Eastern Vets XC Champs 60+	6km	21 Nov	26:50	71.73%
53-12 X/Country League - Braintree	5mi	1 Nov	38:00	69.17%
Great Scottish Run Half Marathon	13.1mi	4 Oct	1:34:51	76.46%
Felixstowe Coastal 10M	10mi	27 Sep	1:11:17	76.46%
Round Norfolk Realay Stage 2	14.06mi	19 Sep	2:11:00	59.42%
World Mountain Running Championships	8.4km	12 Sep	53:48	51.00%
Jaffa twilight elite 5km	5km	14 Aug	19:34	81.26%
Clacton 10k	10km	9 Aug	42:20	78.18%
Harwich 5k Series - Race 5	5km	28 Jul	19:48	80.31%
Maldon Handicap 5km Series	5km	23 Jul	19:45	80.51%
Jaffa Ekiden marathon relay..5km leg	5km	12 Jul	20:00	79.50%
Harwich 5k Series - Race 4	5km	7 Jul	19:38	80.99%
Great Bentley Friday 5	5mi	3 Jul	32:43	80.34%
Harwich Runners Summer 5 Mile Handicap	5mi	23 Jun	32:16	81.46%
Stowmarket Fri 5	5mi	19 Jun		0.00%
Harwich 5k Series - Race 3	5km	16 Jun	19:31	81.47%
Glasswells Bury 5	5mi	12 Jun		0.00%
Kirton Friday 5	5mi	5 Jun	33:35	78.26%
Great Cornard parkrun	5km	30 May	19:35	81.19%
Harwich 5k Series - Race 2	5km	26 May	20:09	78.91%
Colchester 10K	10km	10 May	40:35	81.55%
Harwich 5k Series - Race 1	5km	5 May	20:27	77.75%
St Clare Hospice 10k	10km	12 Apr	41:21	80.04%
Sudbury Fun Run	5mi	3 Apr	32:56	79.81%
Essex County Road Relays	5km	28 Mar	20:25	77.88%
Sidcup 10	10mi	8 Mar	1:09:50	78.05%
English National XC Championships (Men)	12km	21 Feb	1:00:20	66.35%
Great Cornard parkrun	5km	14 Feb	18:57	83.91%
Hadleigh 53/12 X/country	8km	1 Feb	40:40	64.26%
53-12 Ipswich Cross Country	8km	11 Jan	38:25	68.02%
Great Cornard NYD Parkrun.	5km	1 Jan	19:35	81.19%
2014	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	32:43	80.34%
Kettering: EVAC Cross Country Championship	10km	29 Nov	47:38	69.48%
Chelmsford 10k	10km	23 Nov	41:58	78.86%
53/12 Tiptree Cross Country (in Colchester)	5mi	16 Nov	35:13	73.99%
Lode	11mi	2 Nov	1:16:08	78.04%
53-12 Witham	5mi	26 Oct	36:04	72.24%
Wix 5	5mi	19 Oct	33:53	76.90%
The Essex Way: Stage 6	5.7mi	7 Sep	39:51	75.52%
Clacton 5k Series (4)	5km	29 Aug	20:34	76.64%
The Clacton 10k (Part of the Clacton Half Marathon)	10km	10 Aug	42:22	77.44%
Harwich 5k Series - Race 5	5km	29 Jul	20:17	77.71%
Clacton 5km Series (3)	5km	25 Jul	20:12	78.03%
Ipswich Ekiden Relay (7.2 km leg)	7.2km	13 Jul	29:59	77.76%
Harwich 5k Series - Race 4	5km	8 Jul	20:07	78.36%
Great Bentley Friday 5	5mi	4 Jul	33:35	77.58%
Harwich Summer H/cap 5	5mi	24 Jun	33:35	77.58%
Harwich 5k Series - Race 3	5km	17 Jun	20:08	78.29%
Harwich 5k Series - Race 2	5km	27 May	20:25	77.20%
Sawston Fun Run	4.8mi	11 May	30:45	81.34%
Harwich 5k Series - Race 1	5km	6 May	20:38	76.39%
2013	Distance	Date	Result	WAVA
Great Bardfield 10k	10km	8 Sep	40:09	81.02%
Framlingham 10k	10km	1 Sep	40:40	79.99%
Tiptree RR 5k Handicap Series	5km	29 Aug	19:26	80.42%
Harwich 5k Series - Race 5	5km	8 Aug	19:39	79.54%
Wellingborough 5	5mi	28 Jul	32:48	78.76%
Harwich 5k Series - Race 4	5km	18 Jul	19:26	80.42%
Eikiden Relays, 1st leg 7.2	7.2km	14 Jul	29:09	79.30%
Great Bentley Friday 5	5mi	5 Jul	32:23	79.78%
Harwich 5k Series - Race 3	5km	27 Jun	19:21	80.77%
Bury Friday 5	5mi	21 Jun	32:39	79.13%
Stowmarket Striders Friday 5	5mi	14 Jun	33:28	77.19%
Kirton Friday 5	5mi	7 Jun	32:02	80.65%
Ipswich Jaffa Friday 5	5mi	31 May	33:23	77.39%
Harwich 5k Series - Race 1	5km	16 May	19:16	81.12%
Colchester 10k	10km	12 May	39:48	81.73%
Bespak Grand East Anglia Run	10km	5 May	41:03	79.24%
Sawston Fun Run	4.8mi	28 Apr	29:38	83.69%
Colchester Parkrun	5km	20 Apr	19:33	79.94%
Hertford Charity 10k	10km	14 Apr	43:24	74.95%
Colchester Parkrun 5km	5km	6 Apr	19:52	78.67%
Sudbury fun Run	5mi	29 Mar	32:36	79.25%
Essex County Road Relay Championships	3.7mi	16 Mar	23:58	77.66%
2012	Distance	Date	Result	WAVA
Essex Vets X/C Champs	8km	1 Dec	35:51	71.64%
Clacton 5k	5km	31 Aug	19:36	79.07%
Ipswich Ekiden Relay (5K Leg)	5km	15 Jul	20:10	76.85%
Capel 5	5mi	8 Jul	33:35	76.28%
Great Bentley Friday 5	5mi	6 Jul	32:30	78.82%
Stansted 10k	10km	24 Jun	44:12	72.98%
Bury St Edmunds Friday 5	5mi	22 Jun	32:40	78.42%
Comercrawley Diss 10KM & Fun Run	10km	17 Jun	41:35	77.57%
Stowmarket Striders Friday 5	5mi	8 Jun	35:22	72.43%
Kirton Friday 5	5mi	1 Jun	32:41	78.38%
Ipswich Friday 5	5mi	25 May	34:41	73.86%
Kesgrave 5k Fun Run	5km	6 May	19:30	79.47%
Sawston Fun Run	7.5km	29 Apr	30:10	79.15%
Sudbury Fun Run	5mi	6 Apr	34:33	74.15%
Essex County Road Relay Championships	3.7mi	17 Mar	24:00	76.90%
Witham X/C 53-12 League at Notley Park	4.5mi	12 Feb	33:09	69.55%
2011	Distance	Date	Result	WAVA
Harwich 53-12 League RD 1	4.8mi	6 Nov	36:30	66.81%
Skyline 120 Braintree 5	5mi	27 Mar	32:38	77.84%
ESSEX X/C Relays (seniors)	3mi	12 Mar	13:40	0.00%
Halstead X/C	5mi	27 Feb	38:00	66.84%
Hadleigh Hares X/C	5mi	20 Feb	39:00	65.13%
Ipswich Jaffa X/C	5mi	16 Jan	35:57	70.66%
ESSEX Cross Country Championships	7.5mi	8 Jan	1:05:00	59.83%
2010	Distance	Date	Result	WAVA
Harwich Runners X/C	5mi	12 Dec	39:59	63.53%
Essex Vets XC Championship	5mi	4 Dec	40:53	62.13%
EAA Cross Country Championships	12km	28 Nov	45:29	85.01%
Witham Running Club X/C	5mi	7 Nov	31:30	79.97%
Springfield Striders - Hylands Park X/C	5mi	24 Oct	37:00	68.08%
River Cam Run 5	5mi	17 Oct	33:39	74.86%
Petts Wood 10k	10km	10 Oct	43:47	72.45%
Manuden Fun Run	10km	3 Oct	43:14	73.37%
The Charing 10K	10km	4 Sep	41:48	75.88%
Little Havens Basildon 5k Run	5km	8 Aug	19:58	76.32%
Harwich 5k Series Race 5	5km	22 Jul	19:22	78.69%
Cliffe Woods 10K	10km	11 Jul	41:58	75.58%
Harwich 5k Series Race 4	5km	1 Jul	19:35	77.82%
Stansted 10k	10km	27 Jun	45:03	70.41%
Harwich 5k Series Race 3	5km	10 Jun	19:51	76.77%
BAD 5	5mi	6 Jun	34:35	72.84%
Harwich 5k Series Race 2	5km	20 May	20:20	74.95%
Crown to Crown 5k	5km	12 May	22:13	68.59%
Bluebell 5	5mi	9 May	37:10	67.78%
Harwich 5k Series Race 1	5km	29 Apr	21:32	70.77%
2008	Distance	Date	Result	WAVA
Stranraer 10k	10km	1 Nov	38:49	80.34%
National XC Relays, Cumbernauld	4km	25 Oct	19:04	59.59%
Aviemore Half Marathon	13.1mi	19 Oct	1:26:40	78.61%
West District XC Relays	4000mi	11 Oct	15:35	72.91%
Scottish Vets Half Marathon Handicap Championship	13.1mi	5 Oct	1:23:57	81.15%
George Cummings Road Relays, Houston	2.75mi	27 Sep	15:45	84.24%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:22:17	82.80%
Bute Highland Games 10K	10km	23 Aug	38:39	80.69%
Scottish Veteran 10k Road Championship	10km	17 Aug	38:56	80.10%
Helensburgh Half-Marathon	13.1mi	3 Aug	1:24:22	80.75%
Satcoats 4.4 around the houses	4.4mi	21 Jul	26:29	82.37%
Girvan Half Marathon	13.1mi	13 Jul	1:25:52	79.37%
Lairig Ghru Hill Race	28mi	29 Jun	4:18:33	58.73%
Kirkintilloch 10k	10km	19 Jun	38:03	82.00%
Scottish Vets 5k Road Championships	5km	11 Jun	18:15	82.13%
Bathgate Hill Race	6.2mi	31 May	41:40	74.74%
Edinburgh Marathon - Hairy Haggis Relay - Glory leg 4	4.7mi	25 May	28:24	82.04%
SVHC Walter Ross Memorial 10k	10km	21 May	38:04	81.96%
Monklands Half-Marathon	13.1mi	18 May	1:26:45	78.57%
Kilmarnock 10K	10km	14 May	39:00	80.00%
Troon Tortoises 10K	10km	7 May	41:07	75.88%
Tom Scott Memorial 10 Mile Road Race	10mi	13 Apr	1:04:20	79.72%
Heaven & Hell half marathon	13.1mi	6 Apr	1:31:52	74.19%
Dumfries Marathon	26.2mi	23 Mar	3:10:26	74.61%
Edinburgh Half-Marathon	13.1mi	16 Mar	1:25:25	79.79%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:25:00	80.18%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	24 Feb	51:11	76.73%
Forfar Multi-Terrain Half Marathon	13.1mi	3 Feb	1:30:53	74.99%
Jack Crawford Memorial 10K	10km	12 Jan	38:43	80.58%
2007	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:24:00	80.43%
Nairn Half Marathon	13.1mi	18 Aug	1:23:21	81.06%
East Kilbride 10K	10km	24 Jun	39:28	78.41%
2006	Distance	Date	Result	WAVA
Great Bardfield 10K	10km	10 Sep	39:38	77.45%
London Marathon	26.2mi	23 Apr	3:17:00	70.83%
Sudbury Fun Run & Walk (5 mile Road Race)	5mi	14 Apr	32:31	75.00%

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