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Billy-Whizz-Haining
M65 Essex

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Recent Blogs
Just call me Sinatra :)	Mar 2017
They call me Forrest	Mar 2017
The London Marathon By: The Street Poet	Apr 2016
1st National Medal.	Feb 2016
Harwich Runners	Jan 2016

Recent Training
6th Jun	Hill Work	6.1mi	57:18
6th Jun	Treadmill	12.4mi	1:10:00
5th Jun	Treadmill	12.4mi	1:10:00
4th Jun	Long Run	13.2mi	2:06:17
3rd Jun	Treadmill	17.4mi	1:40:00

Planned Races
Harwich 5k Handicap	13th Jun
Friday Night 5	23rd Jun
Harwich 5k Handicap	4th Jul
Maldon Summer 5k series	13th Jul
Harwich 5k Handicap	25th Jul

12 Month Benchmarks	Run
Mile	6:29
5k	21:34
5mi	36:28
10k	47:07
10mi	1:26:21
Half	2:05:08

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Followers (2)

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2010	2011	2012	2013	2014	2015	2016	2018	2021	2022	2023
3000m	2	11:55 6:24/mi	74.12										12:06 71.75	11:55 74.12
4km	2	19:04 7:40/mi	62.29			19:04 62.29
2.7mi	1	15:45 5:50/mi	81.91			15:45 81.91
5km	53	18:15 5:52/mi	83.04			18:15 81.34	19:22 77.91		19:30 78.67	19:16 80.30	20:07 77.56	18:57 83.04	19:53 79.83	20:47 77.71	20:45 79.95		21:52 77.26
4.4mi	1	26:29 6:01/mi	79.96			26:29 79.96
7.2km	2	29:09 6:31/mi	77.06							29:09 77.06	29:59 75.57
7.5km	1	30:10 6:28/mi	77.38						30:10 77.38
4.7mi	1	28:24 6:03/mi	80.09			28:24 80.09
4.8mi	3	29:38 6:10/mi	81.84							29:38 81.84	30:45 79.57
8km	3	35:51 7:13/mi	70.06						35:51 70.06			38:25 66.55
5mi	53	32:02 6:24/mi	79.67	32:31 73.16			33:39 73.12	32:38 76.06	32:30 77.03	32:02 78.85	32:43 78.57	32:16 79.67	32:50 79.01	34:08 77.40	34:28 79.58
5.7mi	1	39:51 6:59/mi	73.34								39:51 73.34
6.2mi	1	41:40 6:43/mi	72.37			41:40 72.37
10km	41	38:03 6:07/mi	79.42	39:38 74.96	39:28 75.92	38:03 79.42	41:48 73.56		41:35 75.26	39:48 79.33	41:58 76.61	40:35 79.22	41:20 78.50	43:29 76.02	43:37 77.99	45:09 76.08
12km	2	45:29 6:06/mi	82.74				45:29 82.74
12.5km	1	51:11 6:35/mi	74.60			51:11 74.60
10mi	6	1:04:20 6:26/mi	77.81			1:04:20 77.68						1:09:50 76.23	1:09:29 77.34		1:12:29 77.81
11mi	1	1:16:08 6:55/mi	76.21								1:16:08 76.21
13.1mi	15	1:22:17 6:17/mi	80.37		1:23:21 78.64	1:22:17 80.37						1:34:51 74.34	1:33:29 76.15		1:47:11 69.75
14.1mi	1	2:11:00 9:19/mi	57.77									2:11:00 57.77
26.2mi	2	3:10:26 7:16/mi	72.81	3:17:00 69.16		3:10:26 72.81
28mi	1	4:18:33 9:14/mi	57.31			4:18:33 57.31

Date	Planned Races			Distance
25 Jul	Harwich 5k Handicap Confirmed			5km
13 Jul	Maldon Summer 5k series Confirmed			5km
4 Jul	Harwich 5k Handicap Confirmed			5km
23 Jun	Friday Night 5 Confirmed			5mi
13 Jun	Harwich 5k Handicap Confirmed			5km
2023		Result	WAVA	Distance
1 Jun	Maldon Summer 5k series SB	21:52	77.26	5km
23 May	Harwich 5k Handicap	21:57	76.97	5km
2 May	Harwich 5k Handicap	22:46	74.21	5km
2022		Result	WAVA	Distance
11 Sep	Takeley 10k SB	45:09	76.08	10km
21 Aug	Clacton 10k	46:05	74.53	10km
17 Jul	Felsted 10k	48:49	70.36	10km
2021		Result	WAVA	Distance
28 Nov	Wolverton 5 SB	34:28	79.58	5mi
31 Oct	Fenland 10 SB	1:12:29	77.81	10mi
23 Oct	Willen 5k SB	20:45	79.95	5km
26 Sep	SDC 10k SB	43:37	77.99	10km
18 Jul	Caterham Rotary Half Marathon SB	1:47:11	69.75	13.1mi
4 Jul	Fen Gallop 10K	44:56	75.70	10km
2018		Result	WAVA	Distance
21 Oct	Leigh-on-Sea Striders 10k SB	43:29	76.02	10km
9 Sep	Langham 10km	44:35	74.15	10km
26 Aug	Mersea 5	34:18	77.02	5mi
19 Aug	British Masters Grand Prix SB	20:24	79.17	5000m
11 Aug	EMAC Outdoor Track Championships PB	11:55	74.12	3000m
6 Jul	Great Bentley Friday 5	34:34	76.43	5mi
26 Jun	HR Summer Handicap SB	34:08	77.40	5mi
19 Jun	R3 Harwich 5k series	21:08	76.43	5km
16 Jun	Harwich parkrun SB	20:47	77.71	5km
3 Jun	Maisie 5 mile Charity Fun Run & Walk	35:38	74.14	5mi
2016		Result	WAVA	Distance
28 Aug	Mersea Island 10 mile SB	1:09:29	77.34	10mi
21 Aug	Clacton 10k	42:14	76.83	10km
26 Jul	Harwich 5k Series Race 5 SB	19:53	79.83	5km
20 Jul	Essex 10,000m track champs	44:10	73.47	10km
17 Jul	Ekiden relays (5k Leg)	21:00	75.58	5km
12 Jul	Harwich Runners Summer Handicap 5	32:57	78.73	5mi
10 Jul	Felsted 10k (Essex Championship) SB	41:20	78.50	10km
5 Jul	Harwich 5k Series Race 4	20:00	79.36	5km
1 Jul	Great bentley 5 mile	33:05	78.41	5mi
24 Jun	Bury friday 5 SB	32:50	79.01	5mi
14 Jun	Harwich 5k Series Race 3	20:12	78.57	5km
10 Jun	Stowmarket Friday 5	34:24	75.41	5mi
3 Jun	Kirton Friday 5	32:55	78.81	5mi
27 May	Framlingham 5	32:56	78.77	5mi
24 May	Harwich 5k Series Race 2	20:15	78.38	5km
22 May	High Easter 10k Road Race	41:42	77.81	10km
15 May	EMAC 5000 mtrs Track Championships PB	20:19	78.12	5000m
8 May	Colchester 10K	42:57	75.55	10km
3 May	Harwich 5k Series Race 1	20:10	78.70	5km
2 May	Witham may day 5 (Essex champs)	33:20	77.82	5mi
30 Apr	Harwich parkrun	20:24	77.80	5km
17 Apr	Skyline 120 Braintree 5	33:30	77.44	5mi
10 Apr	Harwich Runners 10km	41:58	77.32	10km
25 Mar	Sudbury fun run 5	33:51	76.64	5mi
19 Mar	Essex Road Relays	20:25	77.74	5km
6 Mar	Milton Keynes Festival of Running Half Marathon SB	1:33:29	76.15	13.1mi
28 Feb	Inter-Area Masters indoor challenge SB	12:06	71.75	3000m
14 Feb	Lytchett 10	1:10:32	76.19	10mi
24 Jan	53-12 Hadleigh XC	43:27	59.70	5mi
2015		Result	WAVA	Distance
6 Dec	53-12 Halstead Cross Country	40:30	64.05	5mi
28 Nov	Wolverton 5	34:52	74.40	5mi
21 Nov	Eastern Vets XC Champs 60+	26:50	71.51	6km
1 Nov	53-12 X/Country League - Braintree	38:00	67.65	5mi
4 Oct	Great Scottish Run Half Marathon SB	1:34:51	74.34	13.1mi
27 Sep	Felixstowe Coastal 10M	1:11:17	74.68	10mi
19 Sep	Round Norfolk Realay Stage 2 PB	2:11:00	57.77	14.06mi
12 Sep	World Mountain Running Championships	53:48	49.88	8.4km
14 Aug	Jaffa twilight elite 5km	19:34	80.42	5km
9 Aug	Clacton 10k	42:20	75.95	10km
28 Jul	Harwich 5k Series - Race 5	19:48	79.47	5km
23 Jul	Maldon Handicap 5km Series	19:45	79.68	5km
12 Jul	Jaffa Ekiden marathon relay..5km leg	20:00	78.68	5km
7 Jul	Harwich 5k Series - Race 4	19:38	80.15	5km
3 Jul	Great Bentley Friday 5	32:43	78.57	5mi
23 Jun	Harwich Runners Summer 5 Mile Handicap SB	32:16	79.67	5mi
19 Jun	Stowmarket Fri 5		0.00	5mi
16 Jun	Harwich 5k Series - Race 3	19:31	80.63	5km
12 Jun	Glasswells Bury 5		0.00	5mi
5 Jun	Kirton Friday 5	33:35	76.55	5mi
30 May	Great Cornard parkrun	19:35	80.35	5km
26 May	Harwich 5k Series - Race 2	20:09	78.09	5km
10 May	Colchester 10K SB	40:35	79.22	10km
5 May	Harwich 5k Series - Race 1	20:27	76.95	5km
12 Apr	St Clare Hospice 10k	41:21	77.76	10km
3 Apr	Sudbury Fun Run	32:56	78.06	5mi
28 Mar	Essex County Road Relays	20:25	77.07	5km
8 Mar	Sidcup 10 SB	1:09:50	76.23	10mi
21 Feb	English National XC Championships (Men)	1:00:20	64.68	12km
14 Feb	Great Cornard parkrun SB	18:57	83.04	5km
1 Feb	Hadleigh 53/12 X/country	40:40	62.87	8km
11 Jan	53-12 Ipswich Cross Country SB	38:25	66.55	8km
1 Jan	Great Cornard NYD Parkrun.	19:35	80.35	5km
2014		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	32:43	78.57	5mi
29 Nov	Kettering: EVAC Cross Country Championship	47:38	67.50	10km
23 Nov	Chelmsford 10k SB	41:58	76.61	10km
16 Nov	53/12 Tiptree Cross Country (in Colchester)	35:13	72.35	5mi
2 Nov	Lode PB	1:16:08	76.21	11mi
26 Oct	53-12 Witham	36:04	70.65	5mi
19 Oct	Wix 5	33:53	75.20	5mi
7 Sep	The Essex Way: Stage 6 PB	39:51	73.34	5.7mi
29 Aug	Clacton 5k Series (4)	20:34	75.86	5km
10 Aug	The Clacton 10k (Part of the Clacton Half Marathon)	42:22	75.20	10km
29 Jul	Harwich 5k Series - Race 5	20:17	76.92	5km
25 Jul	Clacton 5km Series (3)	20:12	77.24	5km
13 Jul	Ipswich Ekiden Relay (7.2 km leg) SB	29:59	75.57	7.2km
8 Jul	Harwich 5k Series - Race 4 SB	20:07	77.56	5km
4 Jul	Great Bentley Friday 5	33:35	75.87	5mi
24 Jun	Harwich Summer H/cap 5	33:35	75.87	5mi
17 Jun	Harwich 5k Series - Race 3	20:08	77.49	5km
27 May	Harwich 5k Series - Race 2	20:25	76.42	5km
11 May	Sawston Fun Run SB	30:45	79.57	4.8mi
6 May	Harwich 5k Series - Race 1	20:38	75.62	5km
2013		Result	WAVA	Distance
8 Sep	Great Bardfield 10k	40:09	78.64	10km
1 Sep	Framlingham 10k	40:40	77.64	10km
29 Aug	Tiptree RR 5k Handicap Series	19:26	79.61	5km
8 Aug	Harwich 5k Series - Race 5	19:39	78.73	5km
28 Jul	Wellingborough 5	32:48	77.00	5mi
18 Jul	Harwich 5k Series - Race 4	19:26	79.61	5km
14 Jul	Eikiden Relays, 1st leg 7.2 PB	29:09	77.06	7.2km
5 Jul	Great Bentley Friday 5	32:23	77.99	5mi
27 Jun	Harwich 5k Series - Race 3	19:21	79.95	5km
21 Jun	Bury Friday 5	32:39	77.36	5mi
14 Jun	Stowmarket Striders Friday 5	33:28	75.47	5mi
7 Jun	Kirton Friday 5 PB	32:02	78.85	5mi
31 May	Ipswich Jaffa Friday 5	33:23	75.66	5mi
16 May	Harwich 5k Series - Race 1 SB	19:16	80.30	5km
12 May	Colchester 10k SB	39:48	79.33	10km
5 May	Bespak Grand East Anglia Run	41:03	76.92	10km
28 Apr	Sawston Fun Run PB	29:38	81.84	4.8mi
20 Apr	Colchester Parkrun	19:33	79.13	5km
14 Apr	Hertford Charity 10k	43:24	72.75	10km
6 Apr	Colchester Parkrun 5km	19:52	77.87	5km
29 Mar	Sudbury fun Run	32:36	77.47	5mi
16 Mar	Essex County Road Relay Championships	23:58	77.41	3.7mi
2012		Result	WAVA	Distance
1 Dec	Essex Vets X/C Champs PB	35:51	70.06	8km
31 Aug	Clacton 5k	19:36	78.27	5km
15 Jul	Ipswich Ekiden Relay (5K Leg)	20:10	76.07	5km
8 Jul	Capel 5	33:35	74.54	5mi
6 Jul	Great Bentley Friday 5 SB	32:30	77.03	5mi
24 Jun	Stansted 10k	44:12	70.80	10km
22 Jun	Bury St Edmunds Friday 5	32:40	76.64	5mi
17 Jun	Comercrawley Diss 10KM & Fun Run SB	41:35	75.26	10km
8 Jun	Stowmarket Striders Friday 5	35:22	70.79	5mi
1 Jun	Kirton Friday 5	32:41	76.60	5mi
25 May	Ipswich Friday 5	34:41	72.18	5mi
6 May	Kesgrave 5k Fun Run SB	19:30	78.67	5km
29 Apr	Sawston Fun Run PB	30:10	77.38	7.5km
6 Apr	Sudbury Fun Run	34:33	72.46	5mi
17 Mar	Essex County Road Relay Championships	24:00	76.64	3.7mi
12 Feb	Witham X/C 53-12 League at Notley Park	33:09	67.99	4.5mi
2011		Result	WAVA	Distance
6 Nov	Harwich 53-12 League RD 1	36:30	65.30	4.8mi
27 Mar	Skyline 120 Braintree 5 SB	32:38	76.06	5mi
12 Mar	ESSEX X/C Relays (seniors)	13:40	107.50	3mi
27 Feb	Halstead X/C	38:00	65.31	5mi
20 Feb	Hadleigh Hares X/C	39:00	63.64	5mi
16 Jan	Ipswich Jaffa X/C	35:57	69.04	5mi
8 Jan	ESSEX Cross Country Championships	1:05:00	58.24	7.5mi
2010		Result	WAVA	Distance
12 Dec	Harwich Runners X/C	39:59	62.07	5mi
4 Dec	Essex Vets XC Championship	40:53	60.71	5mi
28 Nov	EAA Cross Country Championships PB	45:29	82.74	12km
7 Nov	Witham Running Club X/C	31:30	72.20	4.62mi
24 Oct	Springfield Striders - Hylands Park X/C	37:00	66.50	5mi
17 Oct	River Cam Run 5 SB	33:39	73.12	5mi
10 Oct	Petts Wood 10k	43:47	70.23	10km
3 Oct	Manuden Fun Run	43:14	71.12	10km
4 Sep	The Charing 10K SB	41:48	73.56	10km
8 Aug	Little Havens Basildon 5k Run	19:58	75.57	5km
22 Jul	Harwich 5k Series Race 5 SB	19:22	77.91	5km
11 Jul	Cliffe Woods 10K	41:58	73.27	10km
1 Jul	Harwich 5k Series Race 4	19:35	77.05	5km
27 Jun	Stansted 10k	45:03	68.25	10km
10 Jun	Harwich 5k Series Race 3	19:51	76.02	5km
6 Jun	BAD 5	34:35	71.15	5mi
20 May	Harwich 5k Series Race 2	20:20	74.21	5km
12 May	Crown to Crown 5k	22:13	67.92	5km
9 May	Bluebell 5	37:10	66.20	5mi
29 Apr	Harwich 5k Series Race 1	21:32	70.07	5km
2008		Result	WAVA	Distance
1 Nov	Stranraer 10k	38:49	77.85	10km
25 Oct	National XC Relays, Cumbernauld PB	19:04	62.29	4km
19 Oct	Aviemore Half Marathon	1:26:40	76.30	13.1mi
11 Oct	West District XC Relays PB	15:35	76.21	4000m
5 Oct	Scottish Vets Half Marathon Handicap Championship	1:23:57	78.77	13.1mi
27 Sep	George Cummings Road Relays PB	15:45	81.91	2.7mi
7 Sep	Great Scottish Run Half Marathon PB	1:22:17	80.37	13.1mi
23 Aug	Bute Highland Games 10K	38:39	78.19	10km
17 Aug	Scottish Veteran 10k Road Championship	38:56	77.62	10km
3 Aug	Helensburgh Half-Marathon	1:24:22	78.38	13.1mi
21 Jul	Satcoats 4.4 around the houses PB	26:29	79.96	4.4mi
13 Jul	Girvan Half Marathon	1:25:52	77.01	13.1mi
29 Jun	Lairig Ghru Hill Race PB	4:18:33	57.31	28mi
19 Jun	Kirkintilloch 10k PB	38:03	79.42	10km
11 Jun	Scottish Vets 5k Road Championships PB	18:15	81.34	5km
31 May	Bathgate Hill Race PB	41:40	72.37	6.2mi
25 May	Edinburgh Marathon - Hairy Haggis Relay - Glory leg 4 PB	28:24	80.09	4.7mi
21 May	SVHC Walter Ross Memorial 10k	38:04	79.39	10km
18 May	Monklands Half-Marathon	1:26:45	76.23	13.1mi
14 May	Kilmarnock 10K	39:00	77.49	10km
7 May	Troon Tortoises 10K	41:07	73.50	10km
13 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:04:20	77.68	10mi
6 Apr	Heaven & Hell half marathon	1:31:52	71.98	13.1mi
23 Mar	Dumfries Marathon PB	3:10:26	72.81	26.2mi
16 Mar	Edinburgh Half-Marathon	1:25:25	77.42	13.1mi
9 Mar	Balloch to Clydebank Half-Marathon	1:25:00	77.80	13.1mi
24 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	51:11	74.60	12.5km
3 Feb	Forfar Multi-Terrain Half Marathon	1:30:53	72.76	13.1mi
12 Jan	Jack Crawford Memorial 10K	38:43	78.05	10km
2007		Result	WAVA	Distance
2 Sep	Great Scottish Run Half Marathon	1:24:00	78.03	13.1mi
18 Aug	Nairn Half Marathon SB	1:23:21	78.64	13.1mi
24 Jun	East Kilbride 10K SB	39:28	75.92	10km
2006		Result	WAVA	Distance
10 Sep	Great Bardfield 10K SB	39:38	74.96	10km
23 Apr	London Marathon SB	3:17:00	69.16	26.2mi
14 Apr	Sudbury Fun Run & Walk (5 mile Road Race) SB	32:31	73.16	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	96	105	134	260	306	78	0	0	0	0	0	0	979
2022	39	63	137	117	170	190	145	139	158	149	93	51	1454
2021	207	123	217	192	201	151	101	139	139	136	103	92	1800
2020	140	124	173	160	160	162	94	152	119	137	125	116	1662
2019	0	16	5	10	0	72	147	150	80	118	126	117	842
2018	140	111	65	112	148	148	114	125	115	106	43	0	1228
2017	7	40	17	8	42	12	65	57	87	100	112	128	675
2017	21	7	0	0	0	0	0	0	0	0	0	0	28
2016	185	108	143	139	131	104	134	156	6	3	16	3	1129
2016	0	0	0	0	0	0	0	0	0	58	15	143	216
2015	179	139	137	169	117	188	209	164	112	58	101	93	1666
2014	20	96	150	219	179	187	135	164	80	133	163	205	1729
2014	0	0	0	0	0	0	0	20	0	0	0	0	20
2013	162	160	137	170	142	161	154	196	86	119	78	84	1646
2012	75	134	112	130	114	144	151	101	81	131	116	90	1376
2012	16	0	0	0	0	0	0	0	0	0	0	0	16
2011	169	122	110	58	21	15	73	0	94	155	113	55	984
2010	47	0	89	153	157	160	177	177	113	167	131	160	1531
2009	0	0	0	0	0	0	0	0	0	1	0	0	1
2009	0	63	2	27	5	0	2	6	0	71	137	92	404
2009	20	0	0	0	0	0	0	0	0	0	0	0	20
2008	188	156	140	91	163	177	155	117	164	135	56	9	1551
2008	0	0	0	0	0	0	0	0	0	0	0	52	52

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
9.3mi, 1:00:00 Run - Treadmill Add a comment	9.3mi, 55:00 Run - Treadmill Add a comment	-	9.3mi, 1:00:00 Run - Treadmill Add a comment 0.5mi, 4:56 Run - Warm Down Split Summary === 1) 0.51mi - 4:56(9:40/mi) 139/165bpm [1344b/mi] 78cal 6.21/0mph Add a comment 2.9mi, 23:36 Run - parkrun Split Summary === 1) 1mi - 7:49(7:49/mi) 144/161bpm [1126b/mi] 130cal 7.67/0mph 2) 1mi - 8:25(8:25/mi) 160/164bpm [1347b/mi] 160cal 7.13/0mph 3) 0.9mi - 7:22(8:11/mi) 163/171bpm [1334b/mi] 140cal 7.33/0mph Add a comment 0.5mi, 4:48 Run - Warm Up Split Summary === 1) 0.5mi - 4:48(9:34/mi) 129/152bpm [1234b/mi] 69cal 6.27/0mph Add a comment	10mi, 1:37:16 Run - Long Run Split Summary === 1) 1mi - 9:51(9:51/mi) 163/180bpm [1605b/mi] 183cal 6.09/0mph 2) 1mi - 9:54(9:54/mi) 166/171bpm [1642b/mi] 187cal 6.06/0mph 3) 1mi - 9:45(9:45/mi) 171/178bpm [1666b/mi] 185cal 6.16/0mph 4) 1mi - 10:12(10:12/mi) 127/174bpm [1295b/mi] 90cal 5.89/0mph 5) 1mi - 9:52(9:52/mi) 117/131bpm [1155b/mi] 65cal 6.08/0mph 6) 1mi - 9:28(9:28/mi) 119/125bpm [1127b/mi] 71cal 6.34/0mph 7) 1mi - 9:22(9:22/mi) 123/130bpm [1152b/mi] 91cal 6.41/0mph 8) 1mi - 9:54(9:54/mi) 121/130bpm [1197b/mi] 82cal 6.06/0mph 9) 1mi - 9:28(9:28/mi) 117/127bpm [1107b/mi] 64cal 6.34/0mph 10) 1mi - 9:27(9:27/mi) 130/145bpm [1228b/mi] 123cal 6.35/0mph 11) 0.01mi - 4(8:14/mi) 134/134bpm [1104b/mi] 7.29/0mph Add a comment	9.3mi, 55:00 Run - Treadmill Add a comment	7mi, 1:04:51 Run - Hill Work Split Summary === 1) 1mi - 9:15(9:15/mi) 135/173bpm [1248b/mi] 136cal 6.49/0mph 2) 1mi - 9:48(9:48/mi) 121/130bpm [1187b/mi] 126cal 6.12/0mph 3) 1mi - 9:43(9:43/mi) 126/145bpm [1224b/mi] 130cal 6.18/0mph 4) 1mi - 9:39(9:39/mi) 134/153bpm [1293b/mi] 139cal 6.22/0mph 5) 1mi - 9:14(9:14/mi) 138/161bpm [1274b/mi] 138cal 6.5/0mph 6) 1mi - 9:07(9:07/mi) 149/159bpm [1357b/mi] 155cal 6.59/0mph 7) 1mi - 8:03(8:03/mi) 152/165bpm [1223b/mi] 141cal 7.46/0mph 8) 0.01mi - 3(7:28/mi) 162/162bpm [1210b/mi] 8.03/0mph Add a comment 9.3mi, 55:00 Run - Treadmill Add a comment
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
9.3mi, 1:00:00 Run - Treadmill Add a comment	4.1mi, 38:59 Run - Recovery Run Split Summary === 1) 1mi - 9:13(9:13/mi) 122/131bpm [1123b/mi] 121cal 6.52/0mph 2) 1mi - 9:41(9:41/mi) 122/127bpm [1182b/mi] 128cal 6.19/0mph 3) 1mi - 9:39(9:39/mi) 122/128bpm [1176b/mi] 125cal 6.22/0mph 4) 1mi - 9:31(9:31/mi) 123/129bpm [1170b/mi] 123cal 6.31/0mph 5) 0.08mi - 56(12:00/mi) 117/123bpm [1404b/mi] 10cal 5/0mph Add a comment 9.3mi, 55:00 Run - Treadmill Add a comment	-	0.5mi, 5:28 Run - Warm Down Split Summary === 1) 0.5mi - 5:28(11:00/mi) 139/176bpm [1529b/mi] 86cal 5.46/0mph Add a comment 3.1mi, 22:37 Run - parkrun Split Summary === 1) 1mi - 6:59(6:59/mi) 143/161bpm [998b/mi] 113cal 8.6/0mph 2) 1mi - 7:26(7:26/mi) 161/169bpm [1197b/mi] 139cal 8.07/0mph 3) 1mi - 7:27(7:27/mi) 164/173bpm [1222b/mi] 139cal 8.05/0mph 4) 0.11mi - 45(7:12/mi) 170/173bpm [1223b/mi] 14cal 8.34/0mph Add a comment 0.5mi, 4:37 Run - Warm Up Split Summary === 1) 0.5mi - 4:37(9:13/mi) 114/166bpm [1050b/mi] 56cal 6.51/0mph Add a comment	12.4mi, 1:10:00 Run - Treadmill Add a comment	-	3.1mi, 21:58 Run - Race Split Summary === 1) 1mi - 7:00(7:00/mi) 138/163bpm [966b/mi] 109cal 8.57/0mph 2) 1mi - 7:10(7:10/mi) 165/171bpm [1183b/mi] 137cal 8.37/0mph 3) 1mi - 7:04(7:04/mi) 162/175bpm [1146b/mi] 131cal 8.48/0mph 4) 0.11mi - 43(6:39/mi) 169/172bpm [1124b/mi] 13cal 9.02/0mph Add a comment 1mi, 9:29 Run - General Split Summary === 1) 1mi - 9:27(9:27/mi) 133/150bpm [1257b/mi] 139cal 6.35/0mph 2) 0mi - 1(10:52/mi) 129/129bpm [1401b/mi] 5.52/0mph Add a comment
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
5.1mi, 51:49 Run - Recovery Run Split Summary === 1) 1mi - 9:46(9:46/mi) 111/138bpm [1084b/mi] 121cal 6.14/0mph 2) 1mi - 10:33(10:33/mi) 109/117bpm [1149b/mi] 119cal 5.69/0mph 3) 1mi - 10:20(10:20/mi) 111/122bpm [1147b/mi] 120cal 5.81/0mph 4) 1mi - 10:43(10:43/mi) 122/134bpm [1307b/mi] 144cal 5.6/0mph 5) 1mi - 9:27(9:27/mi) 125/132bpm [1182b/mi] 131cal 6.34/0mph 6) 0.11mi - 1:00(9:15/mi) 124/126bpm [1147b/mi] 13cal 6.48/0mph Add a comment 9.3mi, 55:00 Run - Treadmill Add a comment	6.2mi, 57:58 Run - Hill Work Split Summary === 1) 1mi - 9:34(9:34/mi) 104/122bpm [996b/mi] 108cal 6.27/0mph 2) 1mi - 9:50(9:50/mi) 118/130bpm [1160b/mi] 130cal 6.1/0mph 3) 1mi - 9:18(9:18/mi) 123/142bpm [1144b/mi] 126cal 6.45/0mph 4) 1mi - 9:19(9:19/mi) 136/155bpm [1267b/mi] 145cal 6.44/0mph 5) 1mi - 9:26(9:26/mi) 145/160bpm [1367b/mi] 158cal 6.36/0mph 6) 1mi - 8:44(8:44/mi) 139/146bpm [1213b/mi] 138cal 6.88/0mph 7) 0.21mi - 1:47(8:40/mi) 142/146bpm [1231b/mi] 29cal 6.92/0mph Add a comment 9.3mi, 55:00 Run - Treadmill Add a comment	7.5mi, 45:00 Run - Treadmill Add a comment	5.1mi, 49:55 Run - General Split Summary === 1) 1mi - 9:27(9:27/mi) 111/121bpm [1048b/mi] 115cal 6.36/0mph 2) 1mi - 10:08(10:08/mi) 115/137bpm [1166b/mi] 125cal 5.92/0mph 3) 1mi - 9:49(9:49/mi) 118/135bpm [1159b/mi] 124cal 6.11/0mph 4) 1mi - 10:17(10:17/mi) 127/141bpm [1305b/mi] 143cal 5.84/0mph 5) 1mi - 9:20(9:20/mi) 124/132bpm [1157b/mi] 124cal 6.43/0mph 6) 0.11mi - 55(8:30/mi) 128/129bpm [1089b/mi] 12cal 7.05/0mph Add a comment 20mi, 1:10:00 Run - Treadmill Add a comment	10.2mi, 1:39:26 Run - Long Run Split Summary === 1) 1mi - 10:01(10:01/mi) 144/160bpm [1441b/mi] 165cal 5.99/0mph 2) 1mi - 9:49(9:49/mi) 138/151bpm [1355b/mi] 148cal 6.11/0mph 3) 1mi - 9:52(9:52/mi) 110/118bpm [1084b/mi] 77cal 6.09/0mph 4) 1mi - 9:52(9:52/mi) 118/123bpm [1164b/mi] 111cal 6.08/0mph 5) 1mi - 9:47(9:47/mi) 117/123bpm [1145b/mi] 104cal 6.13/0mph 6) 1mi - 9:29(9:29/mi) 119/133bpm [1128b/mi] 99cal 6.33/0mph 7) 1mi - 9:28(9:28/mi) 119/126bpm [1127b/mi] 100cal 6.34/0mph 8) 1mi - 9:52(9:52/mi) 142/178bpm [1400b/mi] 144cal 6.08/0mph 9) 1mi - 9:41(9:41/mi) 171/179bpm [1657b/mi] 183cal 6.19/0mph 10) 1mi - 9:35(9:35/mi) 169/175bpm [1620b/mi] 183cal 6.26/0mph 11) 0.2mi - 2:01(10:03/mi) 166/169bpm [1669b/mi] 38cal 5.97/0mph Add a comment	5mi, 49:31 Run - Recovery Run Split Summary === 1) 1mi - 9:41(9:41/mi) 115/131bpm [1114b/mi] 121cal 6.2/0mph 2) 1mi - 10:15(10:15/mi) 111/120bpm [1137b/mi] 118cal 5.86/0mph 3) 1mi - 9:54(9:54/mi) 114/125bpm [1129b/mi] 116cal 6.06/0mph 4) 1mi - 10:16(10:16/mi) 124/138bpm [1273b/mi] 135cal 5.85/0mph 5) 1mi - 9:24(9:24/mi) 120/129bpm [1128b/mi] 115cal 6.38/0mph 6) 0mi - 1(6:57/mi) 122/122bpm [848b/mi] 8.63/0mph Add a comment 9.3mi, 55:00 Run - Treadmill Add a comment	9.3mi, 55:00 Run - Treadmill Add a comment
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
9.3mi, 1:00:00 Run - Treadmill Add a comment	0.8mi, 7:11 Run - Warm Down Split Summary === 1) 0.79mi - 7:11(9:08/mi) 123/130bpm [1124b/mi] 103cal 6.57/0mph Add a comment 3.1mi, 21:54 Run - Race Split Summary === 1) 1mi - 6:41(6:41/mi) 151/165bpm [1010b/mi] 119cal 8.97/0mph 2) 1mi - 7:07(7:07/mi) 163/168bpm [1161b/mi] 136cal 8.43/0mph 3) 1mi - 7:11(7:11/mi) 161/169bpm [1157b/mi] 136cal 8.35/0mph 4) 0.13mi - 54(7:01/mi) 163/175bpm [1145b/mi] 16cal 8.55/0mph Add a comment 0.5mi, 5:15 Run - Warm Up Split Summary === 1) 0.5mi - 5:15(10:31/mi) 140/154bpm [1473b/mi] 81cal 5.7/0mph Add a comment	3mi, 29:37 Run - Recovery Run Split Summary === 1) 1mi - 9:57(9:57/mi) 111/154bpm [1105b/mi] 122cal 6.03/0mph 2) 1mi - 9:57(9:57/mi) 109/116bpm [1084b/mi] 115cal 6.03/0mph 3) 1mi - 9:39(9:39/mi) 112/119bpm [1081b/mi] 111cal 6.21/0mph 4) 0.01mi - 4(10:13/mi) 114/114bpm [1164b/mi] 5.87/0mph Add a comment 9.3mi, 55:00 Run - Treadmill Add a comment	17.4mi, 1:40:00 Run - Treadmill Add a comment	13.2mi, 2:06:17 Run - Long Run Split Summary === 1) 1mi - 9:44(9:44/mi) 115/128bpm [1119b/mi] 130cal 6.16/0mph 2) 1mi - 9:33(9:33/mi) 108/124bpm [1032b/mi] 108cal 6.28/0mph 3) 1mi - 9:26(9:26/mi) 114/126bpm [1075b/mi] 117cal 6.36/0mph 4) 1mi - 9:24(9:24/mi) 124/145bpm [1165b/mi] 132cal 6.39/0mph 5) 1mi - 9:41(9:41/mi) 121/141bpm [1172b/mi] 128cal 6.19/0mph 6) 1mi - 9:57(9:57/mi) 120/130bpm [1194b/mi] 125cal 6.03/0mph 7) 1mi - 9:20(9:20/mi) 123/130bpm [1148b/mi] 123cal 6.43/0mph 8) 1mi - 9:19(9:19/mi) 123/129bpm [1145b/mi] 122cal 6.44/0mph 9) 1mi - 9:28(9:28/mi) 123/129bpm [1165b/mi] 122cal 6.34/0mph 10) 1mi - 9:19(9:19/mi) 125/133bpm [1165b/mi] 121cal 6.44/0mph 11) 1mi - 9:32(9:32/mi) 126/133bpm [1202b/mi] 119cal 6.29/0mph 12) 1mi - 9:25(9:25/mi) 123/133bpm [1159b/mi] 101cal 6.37/0mph 13) 1mi - 9:55(9:55/mi) 134/147bpm [1328b/mi] 149cal 6.06/0mph 14) 0.21mi - 2:15(10:56/mi) 129/140bpm [1411b/mi] 28cal 5.48/0mph Add a comment	12.4mi, 1:10:00 Run - Treadmill Add a comment	6.1mi, 57:18 Run - Hill Work Split Summary === 1) 1mi - 9:04(9:04/mi) 134/154bpm [1214b/mi] 140cal 6.62/0mph 2) 1mi - 9:57(9:57/mi) 113/127bpm [1124b/mi] 119cal 6.03/0mph 3) 1mi - 9:36(9:36/mi) 122/141bpm [1170b/mi] 128cal 6.25/0mph 4) 1mi - 9:16(9:16/mi) 133/150bpm [1232b/mi] 141cal 6.48/0mph 5) 1mi - 9:19(9:19/mi) 136/148bpm [1268b/mi] 146cal 6.44/0mph 6) 1mi - 9:08(9:08/mi) 131/138bpm [1196b/mi] 136cal 6.57/0mph 7) 0.11mi - 59(8:48/mi) 134/136bpm [1179b/mi] 15cal 6.82/0mph Add a comment 12.4mi, 1:10:00 Run - Treadmill Add a comment

Billy-Whizz-Haining M65 Essex

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M65 Essex