M65 Essex

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About Me
When you run! You win x
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Recent Blogs
Just call me Sinatra :) Mar 2017
They call me Forrest Mar 2017
The London Marathon By: The Street Poet Apr 2016
1st National Medal. Feb 2016
Harwich Runners Jan 2016
Recent Training
6th Jun
Hill Work 6.1mi 57:18
6th Jun
Treadmill 12.4mi 1:10:00
5th Jun
Treadmill 12.4mi 1:10:00
4th Jun
Long Run 13.2mi 2:06:17
3rd Jun
Treadmill 17.4mi 1:40:00
Planned Races
Harwich 5k Handicap 13th Jun
Friday Night 5 23rd Jun
Harwich 5k Handicap 4th Jul
Maldon Summer 5k series 13th Jul
Harwich 5k Handicap 25th Jul
12 Month Benchmarks Run
Mile 6:29
5k 21:34
5mi 36:28
10k 47:07
10mi 1:26:21
Half 2:05:08
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Buddies (9)
Followers (2)
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