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Races
202 -
Miles
20656 -
Miles
351 -
Miles
1 -
WAVA
83.04% -
3000m
11:55 -
5000m
20:19 -
5k
18:15 -
5M
32:02 -
10k
38:03 -
10M
1:04:20 -
Half
1:22:17 -
Mara
3:10:26
About Me | |
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When you run! You win x
Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Just call me Sinatra :) | Mar 2017 |
They call me Forrest | Mar 2017 |
The London Marathon By: The Street Poet | Apr 2016 |
1st National Medal. | Feb 2016 |
Harwich Runners | Jan 2016 |
Recent Training | |||
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6th Jun
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Hill Work | 6.1mi | 57:18 |
6th Jun
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Treadmill | 12.4mi | 1:10:00 |
5th Jun
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Treadmill | 12.4mi | 1:10:00 |
4th Jun
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Long Run | 13.2mi | 2:06:17 |
3rd Jun
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Treadmill | 17.4mi | 1:40:00 |
Planned Races | |
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Harwich 5k Handicap | 13th Jun |
Friday Night 5 | 23rd Jun |
Harwich 5k Handicap | 4th Jul |
Maldon Summer 5k series | 13th Jul |
Harwich 5k Handicap | 25th Jul |
12 Month Benchmarks | Run |
---|---|
Mile | 6:29 |
5k | 21:34 |
5mi | 36:28 |
10k | 47:07 |
10mi | 1:26:21 |
Half | 2:05:08 |
Buddies (9) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3000m | 2 | 11:55
6:24/mi
|
74.12 | 12:06 71.75 | 11:55 74.12 | ||||||||||||
4km | 2 | 19:04
7:40/mi
|
62.29 | 19:04 62.29 | |||||||||||||
2.7mi | 1 | 15:45
5:50/mi
|
81.91 | 15:45 81.91 | |||||||||||||
5km | 53 | 18:15
5:52/mi
|
83.04 | 18:15 81.34 | 19:22 77.91 | 19:30 78.67 | 19:16 80.30 | 20:07 77.56 | 18:57 83.04 | 19:53 79.83 | 20:47 77.71 | 20:45 79.95 | 21:52 77.26 | ||||
4.4mi | 1 | 26:29
6:01/mi
|
79.96 | 26:29 79.96 | |||||||||||||
7.2km | 2 | 29:09
6:31/mi
|
77.06 | 29:09 77.06 | 29:59 75.57 | ||||||||||||
7.5km | 1 | 30:10
6:28/mi
|
77.38 | 30:10 77.38 | |||||||||||||
4.7mi | 1 | 28:24
6:03/mi
|
80.09 | 28:24 80.09 | |||||||||||||
4.8mi | 3 | 29:38
6:10/mi
|
81.84 | 29:38 81.84 | 30:45 79.57 | ||||||||||||
8km | 3 | 35:51
7:13/mi
|
70.06 | 35:51 70.06 | 38:25 66.55 | ||||||||||||
5mi | 53 | 32:02
6:24/mi
|
79.67 | 32:31 73.16 | 33:39 73.12 | 32:38 76.06 | 32:30 77.03 | 32:02 78.85 | 32:43 78.57 | 32:16 79.67 | 32:50 79.01 | 34:08 77.40 | 34:28 79.58 | ||||
5.7mi | 1 | 39:51
6:59/mi
|
73.34 | 39:51 73.34 | |||||||||||||
6.2mi | 1 | 41:40
6:43/mi
|
72.37 | 41:40 72.37 | |||||||||||||
10km | 41 | 38:03
6:07/mi
|
79.42 | 39:38 74.96 | 39:28 75.92 | 38:03 79.42 | 41:48 73.56 | 41:35 75.26 | 39:48 79.33 | 41:58 76.61 | 40:35 79.22 | 41:20 78.50 | 43:29 76.02 | 43:37 77.99 | 45:09 76.08 | ||
12km | 2 | 45:29
6:06/mi
|
82.74 | 45:29 82.74 | |||||||||||||
12.5km | 1 | 51:11
6:35/mi
|
74.60 | 51:11 74.60 | |||||||||||||
10mi | 6 | 1:04:20
6:26/mi
|
77.81 | 1:04:20 77.68 | 1:09:50 76.23 | 1:09:29 77.34 | 1:12:29 77.81 | ||||||||||
11mi | 1 | 1:16:08
6:55/mi
|
76.21 | 1:16:08 76.21 | |||||||||||||
13.1mi | 15 | 1:22:17
6:17/mi
|
80.37 | 1:23:21 78.64 | 1:22:17 80.37 | 1:34:51 74.34 | 1:33:29 76.15 | 1:47:11 69.75 | |||||||||
14.1mi | 1 | 2:11:00
9:19/mi
|
57.77 | 2:11:00 57.77 | |||||||||||||
26.2mi | 2 | 3:10:26
7:16/mi
|
72.81 | 3:17:00 69.16 | 3:10:26 72.81 | ||||||||||||
28mi | 1 | 4:18:33
9:14/mi
|
57.31 | 4:18:33 57.31 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
25 Jul | Harwich 5k Handicap Confirmed | 5km | ||
13 Jul | Maldon Summer 5k series Confirmed | 5km | ||
4 Jul | Harwich 5k Handicap Confirmed | 5km | ||
23 Jun | Friday Night 5 Confirmed | 5mi | ||
13 Jun | Harwich 5k Handicap Confirmed | 5km | ||
2023 | Result | WAVA | Distance | |
1 Jun | Maldon Summer 5k series SB | 21:52 | 77.26 | 5km |
23 May | Harwich 5k Handicap | 21:57 | 76.97 | 5km |
2 May | Harwich 5k Handicap | 22:46 | 74.21 | 5km |
2022 | Result | WAVA | Distance | |
11 Sep | Takeley 10k SB | 45:09 | 76.08 | 10km |
21 Aug | Clacton 10k | 46:05 | 74.53 | 10km |
17 Jul | Felsted 10k | 48:49 | 70.36 | 10km |
2021 | Result | WAVA | Distance | |
28 Nov | Wolverton 5 SB | 34:28 | 79.58 | 5mi |
31 Oct | Fenland 10 SB | 1:12:29 | 77.81 | 10mi |
23 Oct | Willen 5k SB | 20:45 | 79.95 | 5km |
26 Sep | SDC 10k SB | 43:37 | 77.99 | 10km |
18 Jul | Caterham Rotary Half Marathon SB | 1:47:11 | 69.75 | 13.1mi |
4 Jul | Fen Gallop 10K | 44:56 | 75.70 | 10km |
2018 | Result | WAVA | Distance | |
21 Oct | Leigh-on-Sea Striders 10k SB | 43:29 | 76.02 | 10km |
9 Sep | Langham 10km | 44:35 | 74.15 | 10km |
26 Aug | Mersea 5 | 34:18 | 77.02 | 5mi |
19 Aug | British Masters Grand Prix SB | 20:24 | 79.17 | 5000m |
11 Aug | EMAC Outdoor Track Championships PB | 11:55 | 74.12 | 3000m |
6 Jul | Great Bentley Friday 5 | 34:34 | 76.43 | 5mi |
26 Jun | HR Summer Handicap SB | 34:08 | 77.40 | 5mi |
19 Jun | R3 Harwich 5k series | 21:08 | 76.43 | 5km |
16 Jun | Harwich parkrun SB | 20:47 | 77.71 | 5km |
3 Jun | Maisie 5 mile Charity Fun Run & Walk | 35:38 | 74.14 | 5mi |
2016 | Result | WAVA | Distance | |
28 Aug | Mersea Island 10 mile SB | 1:09:29 | 77.34 | 10mi |
21 Aug | Clacton 10k | 42:14 | 76.83 | 10km |
26 Jul | Harwich 5k Series Race 5 SB | 19:53 | 79.83 | 5km |
20 Jul | Essex 10,000m track champs | 44:10 | 73.47 | 10km |
17 Jul | Ekiden relays (5k Leg) | 21:00 | 75.58 | 5km |
12 Jul | Harwich Runners Summer Handicap 5 | 32:57 | 78.73 | 5mi |
10 Jul | Felsted 10k (Essex Championship) SB | 41:20 | 78.50 | 10km |
5 Jul | Harwich 5k Series Race 4 | 20:00 | 79.36 | 5km |
1 Jul | Great bentley 5 mile | 33:05 | 78.41 | 5mi |
24 Jun | Bury friday 5 SB | 32:50 | 79.01 | 5mi |
14 Jun | Harwich 5k Series Race 3 | 20:12 | 78.57 | 5km |
10 Jun | Stowmarket Friday 5 | 34:24 | 75.41 | 5mi |
3 Jun | Kirton Friday 5 | 32:55 | 78.81 | 5mi |
27 May | Framlingham 5 | 32:56 | 78.77 | 5mi |
24 May | Harwich 5k Series Race 2 | 20:15 | 78.38 | 5km |
22 May | High Easter 10k Road Race | 41:42 | 77.81 | 10km |
15 May | EMAC 5000 mtrs Track Championships PB | 20:19 | 78.12 | 5000m |
8 May | Colchester 10K | 42:57 | 75.55 | 10km |
3 May | Harwich 5k Series Race 1 | 20:10 | 78.70 | 5km |
2 May | Witham may day 5 (Essex champs) | 33:20 | 77.82 | 5mi |
30 Apr | Harwich parkrun | 20:24 | 77.80 | 5km |
17 Apr | Skyline 120 Braintree 5 | 33:30 | 77.44 | 5mi |
10 Apr | Harwich Runners 10km | 41:58 | 77.32 | 10km |
25 Mar | Sudbury fun run 5 | 33:51 | 76.64 | 5mi |
19 Mar | Essex Road Relays | 20:25 | 77.74 | 5km |
6 Mar | Milton Keynes Festival of Running Half Marathon SB | 1:33:29 | 76.15 | 13.1mi |
28 Feb | Inter-Area Masters indoor challenge SB | 12:06 | 71.75 | 3000m |
14 Feb | Lytchett 10 | 1:10:32 | 76.19 | 10mi |
24 Jan | 53-12 Hadleigh XC | 43:27 | 59.70 | 5mi |
2015 | Result | WAVA | Distance | |
6 Dec | 53-12 Halstead Cross Country | 40:30 | 64.05 | 5mi |
28 Nov | Wolverton 5 | 34:52 | 74.40 | 5mi |
21 Nov | Eastern Vets XC Champs 60+ | 26:50 | 71.51 | 6km |
1 Nov | 53-12 X/Country League - Braintree | 38:00 | 67.65 | 5mi |
4 Oct | Great Scottish Run Half Marathon SB | 1:34:51 | 74.34 | 13.1mi |
27 Sep | Felixstowe Coastal 10M | 1:11:17 | 74.68 | 10mi |
19 Sep | Round Norfolk Realay Stage 2 PB | 2:11:00 | 57.77 | 14.06mi |
12 Sep | World Mountain Running Championships | 53:48 | 49.88 | 8.4km |
14 Aug | Jaffa twilight elite 5km | 19:34 | 80.42 | 5km |
9 Aug | Clacton 10k | 42:20 | 75.95 | 10km |
28 Jul | Harwich 5k Series - Race 5 | 19:48 | 79.47 | 5km |
23 Jul | Maldon Handicap 5km Series | 19:45 | 79.68 | 5km |
12 Jul | Jaffa Ekiden marathon relay..5km leg | 20:00 | 78.68 | 5km |
7 Jul | Harwich 5k Series - Race 4 | 19:38 | 80.15 | 5km |
3 Jul | Great Bentley Friday 5 | 32:43 | 78.57 | 5mi |
23 Jun | Harwich Runners Summer 5 Mile Handicap SB | 32:16 | 79.67 | 5mi |
19 Jun | Stowmarket Fri 5 | 0.00 | 5mi | |
16 Jun | Harwich 5k Series - Race 3 | 19:31 | 80.63 | 5km |
12 Jun | Glasswells Bury 5 | 0.00 | 5mi | |
5 Jun | Kirton Friday 5 | 33:35 | 76.55 | 5mi |
30 May | Great Cornard parkrun | 19:35 | 80.35 | 5km |
26 May | Harwich 5k Series - Race 2 | 20:09 | 78.09 | 5km |
10 May | Colchester 10K SB | 40:35 | 79.22 | 10km |
5 May | Harwich 5k Series - Race 1 | 20:27 | 76.95 | 5km |
12 Apr | St Clare Hospice 10k | 41:21 | 77.76 | 10km |
3 Apr | Sudbury Fun Run | 32:56 | 78.06 | 5mi |
28 Mar | Essex County Road Relays | 20:25 | 77.07 | 5km |
8 Mar | Sidcup 10 SB | 1:09:50 | 76.23 | 10mi |
21 Feb | English National XC Championships (Men) | 1:00:20 | 64.68 | 12km |
14 Feb | Great Cornard parkrun SB | 18:57 | 83.04 | 5km |
1 Feb | Hadleigh 53/12 X/country | 40:40 | 62.87 | 8km |
11 Jan | 53-12 Ipswich Cross Country SB | 38:25 | 66.55 | 8km |
1 Jan | Great Cornard NYD Parkrun. | 19:35 | 80.35 | 5km |
2014 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 SB | 32:43 | 78.57 | 5mi |
29 Nov | Kettering: EVAC Cross Country Championship | 47:38 | 67.50 | 10km |
23 Nov | Chelmsford 10k SB | 41:58 | 76.61 | 10km |
16 Nov | 53/12 Tiptree Cross Country (in Colchester) | 35:13 | 72.35 | 5mi |
2 Nov | Lode PB | 1:16:08 | 76.21 | 11mi |
26 Oct | 53-12 Witham | 36:04 | 70.65 | 5mi |
19 Oct | Wix 5 | 33:53 | 75.20 | 5mi |
7 Sep | The Essex Way: Stage 6 PB | 39:51 | 73.34 | 5.7mi |
29 Aug | Clacton 5k Series (4) | 20:34 | 75.86 | 5km |
10 Aug | The Clacton 10k (Part of the Clacton Half Marathon) | 42:22 | 75.20 | 10km |
29 Jul | Harwich 5k Series - Race 5 | 20:17 | 76.92 | 5km |
25 Jul | Clacton 5km Series (3) | 20:12 | 77.24 | 5km |
13 Jul | Ipswich Ekiden Relay (7.2 km leg) SB | 29:59 | 75.57 | 7.2km |
8 Jul | Harwich 5k Series - Race 4 SB | 20:07 | 77.56 | 5km |
4 Jul | Great Bentley Friday 5 | 33:35 | 75.87 | 5mi |
24 Jun | Harwich Summer H/cap 5 | 33:35 | 75.87 | 5mi |
17 Jun | Harwich 5k Series - Race 3 | 20:08 | 77.49 | 5km |
27 May | Harwich 5k Series - Race 2 | 20:25 | 76.42 | 5km |
11 May | Sawston Fun Run SB | 30:45 | 79.57 | 4.8mi |
6 May | Harwich 5k Series - Race 1 | 20:38 | 75.62 | 5km |
2013 | Result | WAVA | Distance | |
8 Sep | Great Bardfield 10k | 40:09 | 78.64 | 10km |
1 Sep | Framlingham 10k | 40:40 | 77.64 | 10km |
29 Aug | Tiptree RR 5k Handicap Series | 19:26 | 79.61 | 5km |
8 Aug | Harwich 5k Series - Race 5 | 19:39 | 78.73 | 5km |
28 Jul | Wellingborough 5 | 32:48 | 77.00 | 5mi |
18 Jul | Harwich 5k Series - Race 4 | 19:26 | 79.61 | 5km |
14 Jul | Eikiden Relays, 1st leg 7.2 PB | 29:09 | 77.06 | 7.2km |
5 Jul | Great Bentley Friday 5 | 32:23 | 77.99 | 5mi |
27 Jun | Harwich 5k Series - Race 3 | 19:21 | 79.95 | 5km |
21 Jun | Bury Friday 5 | 32:39 | 77.36 | 5mi |
14 Jun | Stowmarket Striders Friday 5 | 33:28 | 75.47 | 5mi |
7 Jun | Kirton Friday 5 PB | 32:02 | 78.85 | 5mi |
31 May | Ipswich Jaffa Friday 5 | 33:23 | 75.66 | 5mi |
16 May | Harwich 5k Series - Race 1 SB | 19:16 | 80.30 | 5km |
12 May | Colchester 10k SB | 39:48 | 79.33 | 10km |
5 May | Bespak Grand East Anglia Run | 41:03 | 76.92 | 10km |
28 Apr | Sawston Fun Run PB | 29:38 | 81.84 | 4.8mi |
20 Apr | Colchester Parkrun | 19:33 | 79.13 | 5km |
14 Apr | Hertford Charity 10k | 43:24 | 72.75 | 10km |
6 Apr | Colchester Parkrun 5km | 19:52 | 77.87 | 5km |
29 Mar | Sudbury fun Run | 32:36 | 77.47 | 5mi |
16 Mar | Essex County Road Relay Championships | 23:58 | 77.41 | 3.7mi |
2012 | Result | WAVA | Distance | |
1 Dec | Essex Vets X/C Champs PB | 35:51 | 70.06 | 8km |
31 Aug | Clacton 5k | 19:36 | 78.27 | 5km |
15 Jul | Ipswich Ekiden Relay (5K Leg) | 20:10 | 76.07 | 5km |
8 Jul | Capel 5 | 33:35 | 74.54 | 5mi |
6 Jul | Great Bentley Friday 5 SB | 32:30 | 77.03 | 5mi |
24 Jun | Stansted 10k | 44:12 | 70.80 | 10km |
22 Jun | Bury St Edmunds Friday 5 | 32:40 | 76.64 | 5mi |
17 Jun | Comercrawley Diss 10KM & Fun Run SB | 41:35 | 75.26 | 10km |
8 Jun | Stowmarket Striders Friday 5 | 35:22 | 70.79 | 5mi |
1 Jun | Kirton Friday 5 | 32:41 | 76.60 | 5mi |
25 May | Ipswich Friday 5 | 34:41 | 72.18 | 5mi |
6 May | Kesgrave 5k Fun Run SB | 19:30 | 78.67 | 5km |
29 Apr | Sawston Fun Run PB | 30:10 | 77.38 | 7.5km |
6 Apr | Sudbury Fun Run | 34:33 | 72.46 | 5mi |
17 Mar | Essex County Road Relay Championships | 24:00 | 76.64 | 3.7mi |
12 Feb | Witham X/C 53-12 League at Notley Park | 33:09 | 67.99 | 4.5mi |
2011 | Result | WAVA | Distance | |
6 Nov | Harwich 53-12 League RD 1 | 36:30 | 65.30 | 4.8mi |
27 Mar | Skyline 120 Braintree 5 SB | 32:38 | 76.06 | 5mi |
12 Mar | ESSEX X/C Relays (seniors) | 13:40 | 107.50 | 3mi |
27 Feb | Halstead X/C | 38:00 | 65.31 | 5mi |
20 Feb | Hadleigh Hares X/C | 39:00 | 63.64 | 5mi |
16 Jan | Ipswich Jaffa X/C | 35:57 | 69.04 | 5mi |
8 Jan | ESSEX Cross Country Championships | 1:05:00 | 58.24 | 7.5mi |
2010 | Result | WAVA | Distance | |
12 Dec | Harwich Runners X/C | 39:59 | 62.07 | 5mi |
4 Dec | Essex Vets XC Championship | 40:53 | 60.71 | 5mi |
28 Nov | EAA Cross Country Championships PB | 45:29 | 82.74 | 12km |
7 Nov | Witham Running Club X/C | 31:30 | 72.20 | 4.62mi |
24 Oct | Springfield Striders - Hylands Park X/C | 37:00 | 66.50 | 5mi |
17 Oct | River Cam Run 5 SB | 33:39 | 73.12 | 5mi |
10 Oct | Petts Wood 10k | 43:47 | 70.23 | 10km |
3 Oct | Manuden Fun Run | 43:14 | 71.12 | 10km |
4 Sep | The Charing 10K SB | 41:48 | 73.56 | 10km |
8 Aug | Little Havens Basildon 5k Run | 19:58 | 75.57 | 5km |
22 Jul | Harwich 5k Series Race 5 SB | 19:22 | 77.91 | 5km |
11 Jul | Cliffe Woods 10K | 41:58 | 73.27 | 10km |
1 Jul | Harwich 5k Series Race 4 | 19:35 | 77.05 | 5km |
27 Jun | Stansted 10k | 45:03 | 68.25 | 10km |
10 Jun | Harwich 5k Series Race 3 | 19:51 | 76.02 | 5km |
6 Jun | BAD 5 | 34:35 | 71.15 | 5mi |
20 May | Harwich 5k Series Race 2 | 20:20 | 74.21 | 5km |
12 May | Crown to Crown 5k | 22:13 | 67.92 | 5km |
9 May | Bluebell 5 | 37:10 | 66.20 | 5mi |
29 Apr | Harwich 5k Series Race 1 | 21:32 | 70.07 | 5km |
2008 | Result | WAVA | Distance | |
1 Nov | Stranraer 10k | 38:49 | 77.85 | 10km |
25 Oct | National XC Relays, Cumbernauld PB | 19:04 | 62.29 | 4km |
19 Oct | Aviemore Half Marathon | 1:26:40 | 76.30 | 13.1mi |
11 Oct | West District XC Relays PB | 15:35 | 76.21 | 4000m |
5 Oct | Scottish Vets Half Marathon Handicap Championship | 1:23:57 | 78.77 | 13.1mi |
27 Sep | George Cummings Road Relays PB | 15:45 | 81.91 | 2.7mi |
7 Sep | Great Scottish Run Half Marathon PB | 1:22:17 | 80.37 | 13.1mi |
23 Aug | Bute Highland Games 10K | 38:39 | 78.19 | 10km |
17 Aug | Scottish Veteran 10k Road Championship | 38:56 | 77.62 | 10km |
3 Aug | Helensburgh Half-Marathon | 1:24:22 | 78.38 | 13.1mi |
21 Jul | Satcoats 4.4 around the houses PB | 26:29 | 79.96 | 4.4mi |
13 Jul | Girvan Half Marathon | 1:25:52 | 77.01 | 13.1mi |
29 Jun | Lairig Ghru Hill Race PB | 4:18:33 | 57.31 | 28mi |
19 Jun | Kirkintilloch 10k PB | 38:03 | 79.42 | 10km |
11 Jun | Scottish Vets 5k Road Championships PB | 18:15 | 81.34 | 5km |
31 May | Bathgate Hill Race PB | 41:40 | 72.37 | 6.2mi |
25 May | Edinburgh Marathon - Hairy Haggis Relay - Glory leg 4 PB | 28:24 | 80.09 | 4.7mi |
21 May | SVHC Walter Ross Memorial 10k | 38:04 | 79.39 | 10km |
18 May | Monklands Half-Marathon | 1:26:45 | 76.23 | 13.1mi |
14 May | Kilmarnock 10K | 39:00 | 77.49 | 10km |
7 May | Troon Tortoises 10K | 41:07 | 73.50 | 10km |
13 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:04:20 | 77.68 | 10mi |
6 Apr | Heaven & Hell half marathon | 1:31:52 | 71.98 | 13.1mi |
23 Mar | Dumfries Marathon PB | 3:10:26 | 72.81 | 26.2mi |
16 Mar | Edinburgh Half-Marathon | 1:25:25 | 77.42 | 13.1mi |
9 Mar | Balloch to Clydebank Half-Marathon | 1:25:00 | 77.80 | 13.1mi |
24 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 51:11 | 74.60 | 12.5km |
3 Feb | Forfar Multi-Terrain Half Marathon | 1:30:53 | 72.76 | 13.1mi |
12 Jan | Jack Crawford Memorial 10K | 38:43 | 78.05 | 10km |
2007 | Result | WAVA | Distance | |
2 Sep | Great Scottish Run Half Marathon | 1:24:00 | 78.03 | 13.1mi |
18 Aug | Nairn Half Marathon SB | 1:23:21 | 78.64 | 13.1mi |
24 Jun | East Kilbride 10K SB | 39:28 | 75.92 | 10km |
2006 | Result | WAVA | Distance | |
10 Sep | Great Bardfield 10K SB | 39:38 | 74.96 | 10km |
23 Apr | London Marathon SB | 3:17:00 | 69.16 | 26.2mi |
14 Apr | Sudbury Fun Run & Walk (5 mile Road Race) SB | 32:31 | 73.16 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 96 | 105 | 134 | 260 | 306 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 979 |
2022 | 39 | 63 | 137 | 117 | 170 | 190 | 145 | 139 | 158 | 149 | 93 | 51 | 1454 |
2021 | 207 | 123 | 217 | 192 | 201 | 151 | 101 | 139 | 139 | 136 | 103 | 92 | 1800 |
2020 | 140 | 124 | 173 | 160 | 160 | 162 | 94 | 152 | 119 | 137 | 125 | 116 | 1662 |
2019 | 0 | 16 | 5 | 10 | 0 | 72 | 147 | 150 | 80 | 118 | 126 | 117 | 842 |
2018 | 140 | 111 | 65 | 112 | 148 | 148 | 114 | 125 | 115 | 106 | 43 | 0 | 1228 |
2017 | 7 | 40 | 17 | 8 | 42 | 12 | 65 | 57 | 87 | 100 | 112 | 128 | 675 |
2017 | 21 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2016 | 185 | 108 | 143 | 139 | 131 | 104 | 134 | 156 | 6 | 3 | 16 | 3 | 1129 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 15 | 143 | 216 |
2015 | 179 | 139 | 137 | 169 | 117 | 188 | 209 | 164 | 112 | 58 | 101 | 93 | 1666 |
2014 | 20 | 96 | 150 | 219 | 179 | 187 | 135 | 164 | 80 | 133 | 163 | 205 | 1729 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 20 |
2013 | 162 | 160 | 137 | 170 | 142 | 161 | 154 | 196 | 86 | 119 | 78 | 84 | 1646 |
2012 | 75 | 134 | 112 | 130 | 114 | 144 | 151 | 101 | 81 | 131 | 116 | 90 | 1376 |
2012 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2011 | 169 | 122 | 110 | 58 | 21 | 15 | 73 | 0 | 94 | 155 | 113 | 55 | 984 |
2010 | 47 | 0 | 89 | 153 | 157 | 160 | 177 | 177 | 113 | 167 | 131 | 160 | 1531 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2009 | 0 | 63 | 2 | 27 | 5 | 0 | 2 | 6 | 0 | 71 | 137 | 92 | 404 |
2009 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2008 | 188 | 156 | 140 | 91 | 163 | 177 | 155 | 117 | 164 | 135 | 56 | 9 | 1551 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 52 |
Wed 10th May
May 10
|
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
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Mon 15th May
May 15
|
Tue 16th May
May 16
|
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Split Summary
=== 1) 0.51mi - 4:56(9:40/mi) 139/165bpm [1344b/mi] 78cal 6.21/0mph ![]()
Split Summary
=== 1) 1mi - 7:49(7:49/mi) 144/161bpm [1126b/mi] 130cal 7.67/0mph 2) 1mi - 8:25(8:25/mi) 160/164bpm [1347b/mi] 160cal 7.13/0mph 3) 0.9mi - 7:22(8:11/mi) 163/171bpm [1334b/mi] 140cal 7.33/0mph ![]()
Split Summary
=== 1) 0.5mi - 4:48(9:34/mi) 129/152bpm [1234b/mi] 69cal 6.27/0mph ![]() |
Split Summary
=== 1) 1mi - 9:51(9:51/mi) 163/180bpm [1605b/mi] 183cal 6.09/0mph 2) 1mi - 9:54(9:54/mi) 166/171bpm [1642b/mi] 187cal 6.06/0mph 3) 1mi - 9:45(9:45/mi) 171/178bpm [1666b/mi] 185cal 6.16/0mph 4) 1mi - 10:12(10:12/mi) 127/174bpm [1295b/mi] 90cal 5.89/0mph 5) 1mi - 9:52(9:52/mi) 117/131bpm [1155b/mi] 65cal 6.08/0mph 6) 1mi - 9:28(9:28/mi) 119/125bpm [1127b/mi] 71cal 6.34/0mph 7) 1mi - 9:22(9:22/mi) 123/130bpm [1152b/mi] 91cal 6.41/0mph 8) 1mi - 9:54(9:54/mi) 121/130bpm [1197b/mi] 82cal 6.06/0mph 9) 1mi - 9:28(9:28/mi) 117/127bpm [1107b/mi] 64cal 6.34/0mph 10) 1mi - 9:27(9:27/mi) 130/145bpm [1228b/mi] 123cal 6.35/0mph 11) 0.01mi - 4(8:14/mi) 134/134bpm [1104b/mi] 7.29/0mph ![]() |
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Split Summary
=== 1) 1mi - 9:15(9:15/mi) 135/173bpm [1248b/mi] 136cal 6.49/0mph 2) 1mi - 9:48(9:48/mi) 121/130bpm [1187b/mi] 126cal 6.12/0mph 3) 1mi - 9:43(9:43/mi) 126/145bpm [1224b/mi] 130cal 6.18/0mph 4) 1mi - 9:39(9:39/mi) 134/153bpm [1293b/mi] 139cal 6.22/0mph 5) 1mi - 9:14(9:14/mi) 138/161bpm [1274b/mi] 138cal 6.5/0mph 6) 1mi - 9:07(9:07/mi) 149/159bpm [1357b/mi] 155cal 6.59/0mph 7) 1mi - 8:03(8:03/mi) 152/165bpm [1223b/mi] 141cal 7.46/0mph 8) 0.01mi - 3(7:28/mi) 162/162bpm [1210b/mi] 8.03/0mph ![]() ![]() |
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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Split Summary
=== 1) 1mi - 9:13(9:13/mi) 122/131bpm [1123b/mi] 121cal 6.52/0mph 2) 1mi - 9:41(9:41/mi) 122/127bpm [1182b/mi] 128cal 6.19/0mph 3) 1mi - 9:39(9:39/mi) 122/128bpm [1176b/mi] 125cal 6.22/0mph 4) 1mi - 9:31(9:31/mi) 123/129bpm [1170b/mi] 123cal 6.31/0mph 5) 0.08mi - 56(12:00/mi) 117/123bpm [1404b/mi] 10cal 5/0mph ![]() ![]() |
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Split Summary
=== 1) 0.5mi - 5:28(11:00/mi) 139/176bpm [1529b/mi] 86cal 5.46/0mph ![]()
Split Summary
=== 1) 1mi - 6:59(6:59/mi) 143/161bpm [998b/mi] 113cal 8.6/0mph 2) 1mi - 7:26(7:26/mi) 161/169bpm [1197b/mi] 139cal 8.07/0mph 3) 1mi - 7:27(7:27/mi) 164/173bpm [1222b/mi] 139cal 8.05/0mph 4) 0.11mi - 45(7:12/mi) 170/173bpm [1223b/mi] 14cal 8.34/0mph ![]()
Split Summary
=== 1) 0.5mi - 4:37(9:13/mi) 114/166bpm [1050b/mi] 56cal 6.51/0mph ![]() |
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Split Summary
=== 1) 1mi - 7:00(7:00/mi) 138/163bpm [966b/mi] 109cal 8.57/0mph 2) 1mi - 7:10(7:10/mi) 165/171bpm [1183b/mi] 137cal 8.37/0mph 3) 1mi - 7:04(7:04/mi) 162/175bpm [1146b/mi] 131cal 8.48/0mph 4) 0.11mi - 43(6:39/mi) 169/172bpm [1124b/mi] 13cal 9.02/0mph ![]()
Split Summary
=== 1) 1mi - 9:27(9:27/mi) 133/150bpm [1257b/mi] 139cal 6.35/0mph 2) 0mi - 1(10:52/mi) 129/129bpm [1401b/mi] 5.52/0mph ![]() |
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
|
Tue 30th May
May 30
|
Split Summary
=== 1) 1mi - 9:46(9:46/mi) 111/138bpm [1084b/mi] 121cal 6.14/0mph 2) 1mi - 10:33(10:33/mi) 109/117bpm [1149b/mi] 119cal 5.69/0mph 3) 1mi - 10:20(10:20/mi) 111/122bpm [1147b/mi] 120cal 5.81/0mph 4) 1mi - 10:43(10:43/mi) 122/134bpm [1307b/mi] 144cal 5.6/0mph 5) 1mi - 9:27(9:27/mi) 125/132bpm [1182b/mi] 131cal 6.34/0mph 6) 0.11mi - 1:00(9:15/mi) 124/126bpm [1147b/mi] 13cal 6.48/0mph ![]() ![]() |
Split Summary
=== 1) 1mi - 9:34(9:34/mi) 104/122bpm [996b/mi] 108cal 6.27/0mph 2) 1mi - 9:50(9:50/mi) 118/130bpm [1160b/mi] 130cal 6.1/0mph 3) 1mi - 9:18(9:18/mi) 123/142bpm [1144b/mi] 126cal 6.45/0mph 4) 1mi - 9:19(9:19/mi) 136/155bpm [1267b/mi] 145cal 6.44/0mph 5) 1mi - 9:26(9:26/mi) 145/160bpm [1367b/mi] 158cal 6.36/0mph 6) 1mi - 8:44(8:44/mi) 139/146bpm [1213b/mi] 138cal 6.88/0mph 7) 0.21mi - 1:47(8:40/mi) 142/146bpm [1231b/mi] 29cal 6.92/0mph ![]() ![]() |
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Split Summary
=== 1) 1mi - 9:27(9:27/mi) 111/121bpm [1048b/mi] 115cal 6.36/0mph 2) 1mi - 10:08(10:08/mi) 115/137bpm [1166b/mi] 125cal 5.92/0mph 3) 1mi - 9:49(9:49/mi) 118/135bpm [1159b/mi] 124cal 6.11/0mph 4) 1mi - 10:17(10:17/mi) 127/141bpm [1305b/mi] 143cal 5.84/0mph 5) 1mi - 9:20(9:20/mi) 124/132bpm [1157b/mi] 124cal 6.43/0mph 6) 0.11mi - 55(8:30/mi) 128/129bpm [1089b/mi] 12cal 7.05/0mph ![]() ![]() |
Split Summary
=== 1) 1mi - 10:01(10:01/mi) 144/160bpm [1441b/mi] 165cal 5.99/0mph 2) 1mi - 9:49(9:49/mi) 138/151bpm [1355b/mi] 148cal 6.11/0mph 3) 1mi - 9:52(9:52/mi) 110/118bpm [1084b/mi] 77cal 6.09/0mph 4) 1mi - 9:52(9:52/mi) 118/123bpm [1164b/mi] 111cal 6.08/0mph 5) 1mi - 9:47(9:47/mi) 117/123bpm [1145b/mi] 104cal 6.13/0mph 6) 1mi - 9:29(9:29/mi) 119/133bpm [1128b/mi] 99cal 6.33/0mph 7) 1mi - 9:28(9:28/mi) 119/126bpm [1127b/mi] 100cal 6.34/0mph 8) 1mi - 9:52(9:52/mi) 142/178bpm [1400b/mi] 144cal 6.08/0mph 9) 1mi - 9:41(9:41/mi) 171/179bpm [1657b/mi] 183cal 6.19/0mph 10) 1mi - 9:35(9:35/mi) 169/175bpm [1620b/mi] 183cal 6.26/0mph 11) 0.2mi - 2:01(10:03/mi) 166/169bpm [1669b/mi] 38cal 5.97/0mph ![]() |
Split Summary
=== 1) 1mi - 9:41(9:41/mi) 115/131bpm [1114b/mi] 121cal 6.2/0mph 2) 1mi - 10:15(10:15/mi) 111/120bpm [1137b/mi] 118cal 5.86/0mph 3) 1mi - 9:54(9:54/mi) 114/125bpm [1129b/mi] 116cal 6.06/0mph 4) 1mi - 10:16(10:16/mi) 124/138bpm [1273b/mi] 135cal 5.85/0mph 5) 1mi - 9:24(9:24/mi) 120/129bpm [1128b/mi] 115cal 6.38/0mph 6) 0mi - 1(6:57/mi) 122/122bpm [848b/mi] 8.63/0mph ![]() ![]() |
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Wed 31st May
May 31
|
Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Split Summary
=== 1) 0.79mi - 7:11(9:08/mi) 123/130bpm [1124b/mi] 103cal 6.57/0mph ![]()
Split Summary
=== 1) 1mi - 6:41(6:41/mi) 151/165bpm [1010b/mi] 119cal 8.97/0mph 2) 1mi - 7:07(7:07/mi) 163/168bpm [1161b/mi] 136cal 8.43/0mph 3) 1mi - 7:11(7:11/mi) 161/169bpm [1157b/mi] 136cal 8.35/0mph 4) 0.13mi - 54(7:01/mi) 163/175bpm [1145b/mi] 16cal 8.55/0mph ![]()
Split Summary
=== 1) 0.5mi - 5:15(10:31/mi) 140/154bpm [1473b/mi] 81cal 5.7/0mph ![]() |
Split Summary
=== 1) 1mi - 9:57(9:57/mi) 111/154bpm [1105b/mi] 122cal 6.03/0mph 2) 1mi - 9:57(9:57/mi) 109/116bpm [1084b/mi] 115cal 6.03/0mph 3) 1mi - 9:39(9:39/mi) 112/119bpm [1081b/mi] 111cal 6.21/0mph 4) 0.01mi - 4(10:13/mi) 114/114bpm [1164b/mi] 5.87/0mph ![]() ![]() |
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Split Summary
=== 1) 1mi - 9:44(9:44/mi) 115/128bpm [1119b/mi] 130cal 6.16/0mph 2) 1mi - 9:33(9:33/mi) 108/124bpm [1032b/mi] 108cal 6.28/0mph 3) 1mi - 9:26(9:26/mi) 114/126bpm [1075b/mi] 117cal 6.36/0mph 4) 1mi - 9:24(9:24/mi) 124/145bpm [1165b/mi] 132cal 6.39/0mph 5) 1mi - 9:41(9:41/mi) 121/141bpm [1172b/mi] 128cal 6.19/0mph 6) 1mi - 9:57(9:57/mi) 120/130bpm [1194b/mi] 125cal 6.03/0mph 7) 1mi - 9:20(9:20/mi) 123/130bpm [1148b/mi] 123cal 6.43/0mph 8) 1mi - 9:19(9:19/mi) 123/129bpm [1145b/mi] 122cal 6.44/0mph 9) 1mi - 9:28(9:28/mi) 123/129bpm [1165b/mi] 122cal 6.34/0mph 10) 1mi - 9:19(9:19/mi) 125/133bpm [1165b/mi] 121cal 6.44/0mph 11) 1mi - 9:32(9:32/mi) 126/133bpm [1202b/mi] 119cal 6.29/0mph 12) 1mi - 9:25(9:25/mi) 123/133bpm [1159b/mi] 101cal 6.37/0mph 13) 1mi - 9:55(9:55/mi) 134/147bpm [1328b/mi] 149cal 6.06/0mph 14) 0.21mi - 2:15(10:56/mi) 129/140bpm [1411b/mi] 28cal 5.48/0mph ![]() |
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Split Summary
=== 1) 1mi - 9:04(9:04/mi) 134/154bpm [1214b/mi] 140cal 6.62/0mph 2) 1mi - 9:57(9:57/mi) 113/127bpm [1124b/mi] 119cal 6.03/0mph 3) 1mi - 9:36(9:36/mi) 122/141bpm [1170b/mi] 128cal 6.25/0mph 4) 1mi - 9:16(9:16/mi) 133/150bpm [1232b/mi] 141cal 6.48/0mph 5) 1mi - 9:19(9:19/mi) 136/148bpm [1268b/mi] 146cal 6.44/0mph 6) 1mi - 9:08(9:08/mi) 131/138bpm [1196b/mi] 136cal 6.57/0mph 7) 0.11mi - 59(8:48/mi) 134/136bpm [1179b/mi] 15cal 6.82/0mph ![]() ![]() |