Member of the Month?
Each winner receives a £100 ADVANCE PERFORMANCE voucherNominate Billy-Whizz-Haining
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Races
196 -
Miles
18703 -
Miles
351 -
Miles
1 -
WAVA
83.57% -
3000m
11:55 -
5000m
20:19 -
5k
18:15 -
5M
32:02 -
10k
38:03 -
10M
1:04:20 -
Half
1:22:17 -
Mara
3:10:26
About Me | |
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When you run! You win x
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Just call me Sinatra :) | Mar 2017 |
They call me Forrest | Mar 2017 |
The London Marathon By: The Street Poet | Apr 2016 |
1st National Medal. | Feb 2016 |
Harwich Runners | Jan 2016 |
Buddies (9) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3000m | 2 | 11:55
6:24/mi
|
77.88 | 12:06 75.35 | 11:55 77.88 | ||||||||||
4km | 2 | 19:04
7:40/mi
|
59.59 | 19:04 59.59 | |||||||||||
2.7mi | 1 | 15:45
5:50/mi
|
82.66 | 15:45 82.66 | |||||||||||
5km | 50 | 18:15
5:52/mi
|
83.57 | 18:15 82.08 | 19:22 78.57 | 19:30 79.27 | 19:16 80.88 | 20:07 78.09 | 18:57 83.57 | 19:53 80.31 | 20:47 78.12 | 20:45 80.26 | |||
4.4mi | 1 | 26:29
6:01/mi
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81.31 | 26:29 81.31 | |||||||||||
7.2km | 2 | 29:09
6:31/mi
|
78.37 | 29:09 78.37 | 29:59 76.85 | ||||||||||
7.5km | 1 | 30:10
6:28/mi
|
78.21 | 30:10 78.21 | |||||||||||
4.7mi | 1 | 28:24
6:03/mi
|
80.99 | 28:24 80.99 | |||||||||||
4.8mi | 3 | 29:38
6:10/mi
|
82.71 | 29:38 82.71 | 30:45 80.40 | ||||||||||
8km | 3 | 35:51
7:13/mi
|
70.80 | 35:51 70.80 | 38:25 67.23 | ||||||||||
5mi | 54 | 32:02
6:24/mi
|
80.51 | 32:31 74.03 | 33:39 73.95 | 32:38 76.90 | 32:30 77.89 | 32:02 79.70 | 32:43 79.41 | 32:16 80.51 | 32:50 79.83 | 34:08 78.18 | 34:28 80.33 | ||
5.7mi | 1 | 39:51
6:59/mi
|
74.14 | 39:51 74.14 | |||||||||||
6.2mi | 1 | 41:40
6:43/mi
|
73.18 | 41:40 73.18 | |||||||||||
10km | 38 | 38:03
6:07/mi
|
80.31 | 39:38 75.80 | 39:28 76.77 | 38:03 80.31 | 41:48 74.37 | 41:35 76.09 | 39:48 80.21 | 41:58 77.45 | 40:35 80.09 | 41:20 79.36 | 43:29 76.85 | 43:37 78.82 | |
12km | 2 | 45:29
6:06/mi
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83.42 | 45:29 83.42 | |||||||||||
12.5km | 1 | 51:11
6:35/mi
|
75.21 | 51:11 75.21 | |||||||||||
10mi | 6 | 1:04:20
6:26/mi
|
77.98 | 1:04:20 77.88 | 1:09:50 76.42 | 1:09:29 77.53 | 1:12:29 77.98 | ||||||||
11mi | 1 | 1:16:08
6:55/mi
|
76.39 | 1:16:08 76.39 | |||||||||||
13.1mi | 15 | 1:22:17
6:17/mi
|
80.57 | 1:23:21 78.85 | 1:22:17 80.57 | 1:34:51 74.51 | 1:33:29 76.32 | 1:47:11 69.89 | |||||||
14.1mi | 1 | 2:11:00
9:19/mi
|
57.90 | 2:11:00 57.90 | |||||||||||
26.2mi | 2 | 3:10:26
7:16/mi
|
73.32 | 3:17:00 69.65 | 3:10:26 73.32 | ||||||||||
28mi | 1 | 4:18:33
9:14/mi
|
57.71 | 4:18:33 57.71 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Nov | Wolverton 5 SB | 34:28 | 80.33 | 5mi |
31 Oct | Fenland 10 SB | 1:12:29 | 77.97 | 10mi |
23 Oct | Willen 5k SB | 20:45 | 80.26 | 5km |
26 Sep | SDC 10k SB | 43:37 | 78.82 | 10km |
18 Jul | Caterham Rotary Half Marathon SB | 1:47:11 | 69.89 | 13.1mi |
4 Jul | Fen Gallop 10K | 44:56 | 76.51 | 10km |
2018 | Result | WAVA | Distance | |
21 Oct | Leigh-on-Sea Striders 10k SB | 43:29 | 76.85 | 10km |
9 Sep | Langham 10km | 44:35 | 74.95 | 10km |
26 Aug | Mersea 5 | 34:18 | 77.80 | 5mi |
19 Aug | British Masters Grand Prix SB | 20:24 | 79.58 | 5000m |
11 Aug | EMAC Outdoor Track Championships PB | 11:55 | 77.88 | 3000m |
6 Jul | Great Bentley Friday 5 | 34:34 | 77.20 | 5mi |
26 Jun | HR Summer Handicap SB | 34:08 | 78.18 | 5mi |
19 Jun | R3 Harwich 5k series | 21:08 | 76.82 | 5km |
16 Jun | Harwich parkrun SB | 20:47 | 78.12 | 5km |
3 Jun | Maisie 5 mile Charity Fun Run & Walk | 35:38 | 74.89 | 5mi |
2016 | Result | WAVA | Distance | |
28 Aug | Mersea Island 10 mile SB | 1:09:29 | 77.53 | 10mi |
21 Aug | Clacton 10k | 42:14 | 77.67 | 10km |
26 Jul | Harwich 5k Series Race 5 SB | 19:53 | 80.31 | 5km |
20 Jul | Essex 10,000m track champs | 44:10 | 74.27 | 10km |
17 Jul | Ekiden relays (5k Leg) | 21:00 | 76.04 | 5km |
12 Jul | Harwich Runners Summer Handicap 5 | 32:57 | 79.55 | 5mi |
10 Jul | Felsted 10k (Essex Championship) SB | 41:20 | 79.36 | 10km |
5 Jul | Harwich 5k Series Race 4 | 20:00 | 79.84 | 5km |
1 Jul | Great bentley 5 mile | 33:05 | 79.23 | 5mi |
24 Jun | Bury friday 5 SB | 32:50 | 79.83 | 5mi |
14 Jun | Harwich 5k Series Race 3 | 20:12 | 79.05 | 5km |
10 Jun | Stowmarket Friday 5 | 34:24 | 76.20 | 5mi |
3 Jun | Kirton Friday 5 | 32:55 | 79.63 | 5mi |
27 May | Framlingham 5 | 32:56 | 79.59 | 5mi |
24 May | Harwich 5k Series Race 2 | 20:15 | 78.85 | 5km |
22 May | High Easter 10k Road Race | 41:42 | 78.66 | 10km |
15 May | EMAC 5000 mtrs Track Championships PB | 20:19 | 78.59 | 5000m |
8 May | Colchester 10K | 42:57 | 76.37 | 10km |
3 May | Harwich 5k Series Race 1 | 20:10 | 79.18 | 5km |
2 May | Witham may day 5 (Essex champs) | 33:20 | 78.64 | 5mi |
30 Apr | Harwich parkrun | 20:24 | 78.27 | 5km |
17 Apr | Skyline 120 Braintree 5 | 33:30 | 78.25 | 5mi |
10 Apr | Harwich Runners 10km | 41:58 | 78.16 | 10km |
25 Mar | Sudbury fun run 5 | 33:51 | 77.44 | 5mi |
19 Mar | Essex Road Relays | 20:25 | 78.21 | 5km |
6 Mar | Milton Keynes Festival of Running Half Marathon SB | 1:33:29 | 76.32 | 13.1mi |
28 Feb | Inter-Area Masters indoor challenge SB | 12:06 | 75.35 | 3000m |
14 Feb | Lytchett 10 | 1:10:32 | 76.37 | 10mi |
24 Jan | 53-12 Hadleigh XC | 43:27 | 60.33 | 5mi |
2015 | Result | WAVA | Distance | |
6 Dec | 53-12 Halstead Cross Country | 40:30 | 64.72 | 5mi |
28 Nov | Wolverton 5 | 34:52 | 75.18 | 5mi |
21 Nov | Eastern Vets XC Champs 60+ | 26:50 | 71.41 | 6km |
1 Nov | 53-12 X/Country League - Braintree | 38:00 | 68.37 | 5mi |
4 Oct | Great Scottish Run Half Marathon SB | 1:34:51 | 74.51 | 13.1mi |
27 Sep | Felixstowe Coastal 10M | 1:11:17 | 74.86 | 10mi |
19 Sep | Round Norfolk Realay Stage 2 PB | 2:11:00 | 57.90 | 14.06mi |
12 Sep | World Mountain Running Championships | 53:48 | 50.41 | 8.4km |
14 Aug | Jaffa twilight elite 5km | 19:34 | 80.94 | 5km |
9 Aug | Clacton 10k | 42:20 | 76.78 | 10km |
28 Jul | Harwich 5k Series - Race 5 | 19:48 | 79.99 | 5km |
23 Jul | Maldon Handicap 5km Series | 19:45 | 80.19 | 5km |
12 Jul | Jaffa Ekiden marathon relay..5km leg | 20:00 | 79.19 | 5km |
7 Jul | Harwich 5k Series - Race 4 | 19:38 | 80.66 | 5km |
3 Jul | Great Bentley Friday 5 | 32:43 | 79.41 | 5mi |
23 Jun | Harwich Runners Summer 5 Mile Handicap SB | 32:16 | 80.51 | 5mi |
19 Jun | Stowmarket Fri 5 | 0.00 | 5mi | |
16 Jun | Harwich 5k Series - Race 3 | 19:31 | 81.15 | 5km |
12 Jun | Glasswells Bury 5 | 0.00 | 5mi | |
5 Jun | Kirton Friday 5 | 33:35 | 77.36 | 5mi |
30 May | Great Cornard parkrun | 19:35 | 80.87 | 5km |
26 May | Harwich 5k Series - Race 2 | 20:09 | 78.60 | 5km |
10 May | Colchester 10K SB | 40:35 | 80.09 | 10km |
5 May | Harwich 5k Series - Race 1 | 20:27 | 77.44 | 5km |
12 Apr | St Clare Hospice 10k | 41:21 | 78.60 | 10km |
3 Apr | Sudbury Fun Run | 32:56 | 78.88 | 5mi |
28 Mar | Essex County Road Relays | 20:25 | 77.57 | 5km |
8 Mar | Sidcup 10 SB | 1:09:50 | 76.42 | 10mi |
21 Feb | English National XC Championships (Men) | 1:00:20 | 65.19 | 12km |
14 Feb | Great Cornard parkrun SB | 18:57 | 83.57 | 5km |
1 Feb | Hadleigh 53/12 X/country | 40:40 | 63.51 | 8km |
11 Jan | 53-12 Ipswich Cross Country SB | 38:25 | 67.23 | 8km |
1 Jan | Great Cornard NYD Parkrun. | 19:35 | 80.87 | 5km |
2014 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 SB | 32:43 | 79.41 | 5mi |
29 Nov | Kettering: EVAC Cross Country Championship | 47:38 | 68.23 | 10km |
23 Nov | Chelmsford 10k SB | 41:58 | 77.45 | 10km |
16 Nov | 53/12 Tiptree Cross Country (in Colchester) | 35:13 | 73.13 | 5mi |
2 Nov | Lode PB | 1:16:08 | 76.39 | 11mi |
26 Oct | 53-12 Witham | 36:04 | 71.40 | 5mi |
19 Oct | Wix 5 | 33:53 | 76.01 | 5mi |
7 Sep | The Essex Way: Stage 6 PB | 39:51 | 74.14 | 5.7mi |
29 Aug | Clacton 5k Series (4) | 20:34 | 76.38 | 5km |
10 Aug | The Clacton 10k (Part of the Clacton Half Marathon) | 42:22 | 76.02 | 10km |
29 Jul | Harwich 5k Series - Race 5 | 20:17 | 77.45 | 5km |
25 Jul | Clacton 5km Series (3) | 20:12 | 77.77 | 5km |
13 Jul | Ipswich Ekiden Relay (7.2 km leg) SB | 29:59 | 76.85 | 7.2km |
8 Jul | Harwich 5k Series - Race 4 SB | 20:07 | 78.09 | 5km |
4 Jul | Great Bentley Friday 5 | 33:35 | 76.69 | 5mi |
24 Jun | Harwich Summer H/cap 5 | 33:35 | 76.69 | 5mi |
17 Jun | Harwich 5k Series - Race 3 | 20:08 | 78.02 | 5km |
27 May | Harwich 5k Series - Race 2 | 20:25 | 76.94 | 5km |
11 May | Sawston Fun Run SB | 30:45 | 80.40 | 4.8mi |
6 May | Harwich 5k Series - Race 1 | 20:38 | 76.13 | 5km |
2013 | Result | WAVA | Distance | |
8 Sep | Great Bardfield 10k | 40:09 | 79.51 | 10km |
1 Sep | Framlingham 10k | 40:40 | 78.50 | 10km |
29 Aug | Tiptree RR 5k Handicap Series | 19:26 | 80.18 | 5km |
8 Aug | Harwich 5k Series - Race 5 | 19:39 | 79.30 | 5km |
28 Jul | Wellingborough 5 | 32:48 | 77.84 | 5mi |
18 Jul | Harwich 5k Series - Race 4 | 19:26 | 80.18 | 5km |
14 Jul | Eikiden Relays, 1st leg 7.2 PB | 29:09 | 78.37 | 7.2km |
5 Jul | Great Bentley Friday 5 | 32:23 | 78.84 | 5mi |
27 Jun | Harwich 5k Series - Race 3 | 19:21 | 80.53 | 5km |
21 Jun | Bury Friday 5 | 32:39 | 78.20 | 5mi |
14 Jun | Stowmarket Striders Friday 5 | 33:28 | 76.29 | 5mi |
7 Jun | Kirton Friday 5 PB | 32:02 | 79.70 | 5mi |
31 May | Ipswich Jaffa Friday 5 | 33:23 | 76.48 | 5mi |
16 May | Harwich 5k Series - Race 1 SB | 19:16 | 80.88 | 5km |
12 May | Colchester 10k SB | 39:48 | 80.21 | 10km |
5 May | Bespak Grand East Anglia Run | 41:03 | 77.77 | 10km |
28 Apr | Sawston Fun Run PB | 29:38 | 82.71 | 4.8mi |
20 Apr | Colchester Parkrun | 19:33 | 79.71 | 5km |
14 Apr | Hertford Charity 10k | 43:24 | 73.56 | 10km |
6 Apr | Colchester Parkrun 5km | 19:52 | 78.44 | 5km |
29 Mar | Sudbury fun Run | 32:36 | 78.32 | 5mi |
16 Mar | Essex County Road Relay Championships | 23:58 | 77.43 | 3.7mi |
2012 | Result | WAVA | Distance | |
1 Dec | Essex Vets X/C Champs PB | 35:51 | 70.80 | 8km |
31 Aug | Clacton 5k | 19:36 | 78.87 | 5km |
15 Jul | Ipswich Ekiden Relay (5K Leg) | 20:10 | 76.65 | 5km |
8 Jul | Capel 5 | 33:35 | 75.37 | 5mi |
6 Jul | Great Bentley Friday 5 SB | 32:30 | 77.89 | 5mi |
24 Jun | Stansted 10k | 44:12 | 71.58 | 10km |
22 Jun | Bury St Edmunds Friday 5 | 32:40 | 77.49 | 5mi |
17 Jun | Comercrawley Diss 10KM & Fun Run SB | 41:35 | 76.09 | 10km |
8 Jun | Stowmarket Striders Friday 5 | 35:22 | 71.57 | 5mi |
1 Jun | Kirton Friday 5 | 32:41 | 77.45 | 5mi |
25 May | Ipswich Friday 5 | 34:41 | 72.98 | 5mi |
6 May | Kesgrave 5k Fun Run SB | 19:30 | 79.27 | 5km |
29 Apr | Sawston Fun Run PB | 30:10 | 78.21 | 7.5km |
6 Apr | Sudbury Fun Run | 34:33 | 73.27 | 5mi |
17 Mar | Essex County Road Relay Championships | 24:00 | 76.71 | 3.7mi |
12 Feb | Witham X/C 53-12 League at Notley Park | 33:09 | 68.72 | 4.5mi |
2011 | Result | WAVA | Distance | |
6 Nov | Harwich 53-12 League RD 1 | 36:30 | 66.01 | 4.8mi |
27 Mar | Skyline 120 Braintree 5 SB | 32:38 | 76.90 | 5mi |
12 Mar | ESSEX X/C Relays (seniors) | 13:40 | 108.35 | 3mi |
27 Feb | Halstead X/C | 38:00 | 66.04 | 5mi |
20 Feb | Hadleigh Hares X/C | 39:00 | 64.35 | 5mi |
16 Jan | Ipswich Jaffa X/C | 35:57 | 69.81 | 5mi |
8 Jan | ESSEX Cross Country Championships | 1:05:00 | 58.71 | 7.5mi |
2010 | Result | WAVA | Distance | |
12 Dec | Harwich Runners X/C | 39:59 | 62.77 | 5mi |
4 Dec | Essex Vets XC Championship | 40:53 | 61.38 | 5mi |
28 Nov | EAA Cross Country Championships PB | 45:29 | 83.42 | 12km |
7 Nov | Witham Running Club X/C | 31:30 | 79.00 | 5mi |
24 Oct | Springfield Striders - Hylands Park X/C | 37:00 | 67.26 | 5mi |
17 Oct | River Cam Run 5 SB | 33:39 | 73.95 | 5mi |
10 Oct | Petts Wood 10k | 43:47 | 71.00 | 10km |
3 Oct | Manuden Fun Run | 43:14 | 71.91 | 10km |
4 Sep | The Charing 10K SB | 41:48 | 74.37 | 10km |
8 Aug | Little Havens Basildon 5k Run | 19:58 | 76.20 | 5km |
22 Jul | Harwich 5k Series Race 5 SB | 19:22 | 78.57 | 5km |
11 Jul | Cliffe Woods 10K | 41:58 | 74.08 | 10km |
1 Jul | Harwich 5k Series Race 4 | 19:35 | 77.70 | 5km |
27 Jun | Stansted 10k | 45:03 | 69.01 | 10km |
10 Jun | Harwich 5k Series Race 3 | 19:51 | 76.65 | 5km |
6 Jun | BAD 5 | 34:35 | 71.96 | 5mi |
20 May | Harwich 5k Series Race 2 | 20:20 | 74.83 | 5km |
12 May | Crown to Crown 5k | 22:13 | 68.49 | 5km |
9 May | Bluebell 5 | 37:10 | 66.95 | 5mi |
29 Apr | Harwich 5k Series Race 1 | 21:32 | 70.66 | 5km |
2008 | Result | WAVA | Distance | |
1 Nov | Stranraer 10k | 38:49 | 78.72 | 10km |
25 Oct | National XC Relays, Cumbernauld PB | 19:04 | 59.59 | 4km |
19 Oct | Aviemore Half Marathon | 1:26:40 | 76.50 | 13.1mi |
11 Oct | West District XC Relays PB | 15:35 | 72.91 | 4000m |
5 Oct | Scottish Vets Half Marathon Handicap Championship | 1:23:57 | 78.97 | 13.1mi |
27 Sep | George Cummings Road Relays PB | 15:45 | 82.66 | 2.7mi |
7 Sep | Great Scottish Run Half Marathon PB | 1:22:17 | 80.57 | 13.1mi |
23 Aug | Bute Highland Games 10K | 38:39 | 79.06 | 10km |
17 Aug | Scottish Veteran 10k Road Championship | 38:56 | 78.49 | 10km |
3 Aug | Helensburgh Half-Marathon | 1:24:22 | 78.58 | 13.1mi |
21 Jul | Satcoats 4.4 around the houses PB | 26:29 | 81.31 | 4.4mi |
13 Jul | Girvan Half Marathon | 1:25:52 | 77.21 | 13.1mi |
29 Jun | Lairig Ghru Hill Race PB | 4:18:33 | 57.71 | 28mi |
19 Jun | Kirkintilloch 10k PB | 38:03 | 80.31 | 10km |
11 Jun | Scottish Vets 5k Road Championships PB | 18:15 | 82.08 | 5km |
31 May | Bathgate Hill Race PB | 41:40 | 73.18 | 6.2mi |
25 May | Edinburgh Marathon - Hairy Haggis Relay - Glory leg 4 PB | 28:24 | 80.99 | 4.7mi |
21 May | SVHC Walter Ross Memorial 10k | 38:04 | 80.27 | 10km |
18 May | Monklands Half-Marathon | 1:26:45 | 76.43 | 13.1mi |
14 May | Kilmarnock 10K | 39:00 | 78.35 | 10km |
7 May | Troon Tortoises 10K | 41:07 | 74.32 | 10km |
13 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:04:20 | 77.88 | 10mi |
6 Apr | Heaven & Hell half marathon | 1:31:52 | 72.17 | 13.1mi |
23 Mar | Dumfries Marathon PB | 3:10:26 | 73.32 | 26.2mi |
16 Mar | Edinburgh Half-Marathon | 1:25:25 | 77.62 | 13.1mi |
9 Mar | Balloch to Clydebank Half-Marathon | 1:25:00 | 78.00 | 13.1mi |
24 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 51:11 | 75.21 | 12.5km |
3 Feb | Forfar Multi-Terrain Half Marathon | 1:30:53 | 72.95 | 13.1mi |
12 Jan | Jack Crawford Memorial 10K | 38:43 | 78.93 | 10km |
2007 | Result | WAVA | Distance | |
2 Sep | Great Scottish Run Half Marathon | 1:24:00 | 78.23 | 13.1mi |
18 Aug | Nairn Half Marathon SB | 1:23:21 | 78.85 | 13.1mi |
24 Jun | East Kilbride 10K SB | 39:28 | 76.77 | 10km |
2006 | Result | WAVA | Distance | |
10 Sep | Great Bardfield 10K SB | 39:38 | 75.80 | 10km |
23 Apr | London Marathon SB | 3:17:00 | 69.65 | 26.2mi |
14 Apr | Sudbury Fun Run & Walk (5 mile Road Race) SB | 32:31 | 74.03 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 39 | 63 | 137 | 117 | 124 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 481 |
2021 | 207 | 123 | 217 | 192 | 201 | 151 | 101 | 139 | 139 | 136 | 103 | 92 | 1800 |
2020 | 140 | 124 | 173 | 160 | 160 | 162 | 94 | 152 | 119 | 137 | 125 | 116 | 1662 |
2019 | 0 | 16 | 5 | 10 | 0 | 72 | 147 | 150 | 80 | 118 | 126 | 117 | 842 |
2018 | 140 | 111 | 65 | 112 | 148 | 148 | 114 | 125 | 115 | 106 | 43 | 0 | 1228 |
2017 | 7 | 40 | 17 | 8 | 42 | 12 | 65 | 57 | 87 | 100 | 112 | 128 | 675 |
2017 | 21 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2016 | 185 | 108 | 143 | 139 | 131 | 104 | 134 | 156 | 6 | 3 | 16 | 3 | 1129 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 15 | 143 | 216 |
2015 | 179 | 139 | 137 | 169 | 117 | 188 | 209 | 164 | 112 | 58 | 101 | 93 | 1666 |
2014 | 20 | 96 | 150 | 219 | 179 | 187 | 135 | 164 | 80 | 133 | 163 | 205 | 1729 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 20 |
2013 | 162 | 160 | 137 | 170 | 142 | 161 | 154 | 196 | 86 | 119 | 78 | 84 | 1646 |
2012 | 75 | 134 | 112 | 130 | 114 | 144 | 151 | 101 | 81 | 131 | 116 | 90 | 1376 |
2012 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2011 | 169 | 122 | 110 | 58 | 21 | 15 | 73 | 0 | 94 | 155 | 113 | 55 | 984 |
2010 | 47 | 0 | 89 | 153 | 157 | 160 | 177 | 177 | 113 | 167 | 131 | 160 | 1531 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2009 | 0 | 63 | 2 | 27 | 5 | 0 | 2 | 6 | 0 | 71 | 137 | 92 | 404 |
2009 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2008 | 188 | 156 | 140 | 91 | 163 | 177 | 155 | 117 | 164 | 135 | 56 | 9 | 1551 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 52 |
Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
|
Split Summary
=== 1) 1m - 9:30(9:30/m) 132/148bpm [1255b/mi] 130cal 6.31/0mph 2) 1m - 9:41(9:41/m) 118/129bpm [1143b/mi] 115cal 6.19/0mph 3) 1m - 9:29(9:29/m) 127/149bpm [1205b/mi] 122cal 6.32/0mph 4) 1m - 9:19(9:19/m) 133/154bpm [1239b/mi] 127cal 6.44/0mph 5) 1m - 9:32(9:32/m) 136/155bpm [1296b/mi] 133cal 6.3/0mph 6) 1m - 9:27(9:27/m) 144/158bpm [1362b/mi] 143cal 6.35/0mph 7) 1m - 8:48(8:48/m) 138/150bpm [1215b/mi] 125cal 6.82/0mph 8) 0.01m - 3(8:12/m) 150/150bpm [1230b/mi] 7.32/0mph ![]() |
Split Summary
=== 1) 1m - 9:29(9:29/m) 114/123bpm [1082b/mi] 113cal 6.32/0mph 2) 1m - 9:31(9:31/m) 118/126bpm [1123b/mi] 116cal 6.3/0mph 3) 1m - 9:07(9:07/m) 124/139bpm [1131b/mi] 117cal 6.58/0mph 4) 1m - 9:37(9:37/m) 134/146bpm [1290b/mi] 134cal 6.23/0mph 5) 1m - 8:18(8:18/m) 139/148bpm [1154b/mi] 121cal 7.23/0mph 6) 0.01m - 3(10:11/m) 146/147bpm [1486b/mi] 5.89/0mph ![]() |
Split Summary
=== 1) 1m - 9:19(9:19/m) 124/134bpm [1156b/mi] 124cal 6.44/0mph 2) 1m - 8:23(8:23/m) 132/147bpm [1106b/mi] 118cal 7.16/0mph 3) 1m - 8:09(8:09/m) 138/149bpm [1125b/mi] 121cal 7.36/0mph 4) 1m - 8:29(8:29/m) 140/154bpm [1187b/mi] 126cal 7.08/0mph 5) 1m - 9:34(9:34/m) 130/153bpm [1245b/mi] 129cal 6.27/0mph 6) 1m - 9:11(9:11/m) 127/137bpm [1166b/mi] 116cal 6.54/0mph 7) 0m - 2(11:59/m) 129/129bpm [1546b/mi] 5.01/0mph ![]() |
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Split Summary
=== 1) 1m - 10:09(10:09/m) 128/143bpm [1299b/mi] 143cal 5.91/0mph 2) 0.5m - 4:56(9:50/m) 131/137bpm [1287b/mi] 71cal 6.11/0mph ![]()
Split Summary
=== 1) 0.62m - 4:13(6:47/m) 144/159bpm [976b/mi] 68cal 8.85/0mph 2) 0.62m - 4:29(7:13/m) 161/167bpm [1162b/mi] 82cal 8.32/0mph 3) 0.62m - 4:32(7:18/m) 163/166bpm [1189b/mi] 83cal 8.23/0mph 4) 0.62m - 4:42(7:33/m) 165/169bpm [1247b/mi] 86cal 7.94/0mph 5) 0.62m - 4:43(7:35/m) 165/170bpm [1251b/mi] 87cal 7.92/0mph 6) 0m - 1(10:33/m) 167/167bpm [1763b/mi] 5.68/0mph ![]()
Split Summary
=== 1) 1m - 9:22(9:22/m) 143/168bpm [1339b/mi] 149cal 6.41/0mph 2) 0.5m - 4:48(9:35/m) 125/135bpm [1199b/mi] 65cal 6.26/0mph ![]() |
Split Summary
=== 1) 1m - 9:37(9:37/m) 122/147bpm [1174b/mi] 126cal 6.24/0mph 2) 1m - 9:46(9:46/m) 121/125bpm [1181b/mi] 129cal 6.15/0mph 3) 1m - 9:57(9:57/m) 124/128bpm [1234b/mi] 132cal 6.03/0mph 4) 1m - 9:41(9:41/m) 126/137bpm [1219b/mi] 129cal 6.2/0mph 5) 1m - 8:59(8:59/m) 132/141bpm [1186b/mi] 126cal 6.68/0mph 6) 0.01m - 4(9:37/m) 137/137bpm [1317b/mi] 1cal 6.24/0mph ![]() |
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Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Split Summary
=== 1) 1m - 9:06(9:06/m) 117/129bpm [1065b/mi] 118cal 6.59/0mph 2) 1m - 9:21(9:21/m) 121/132bpm [1132b/mi] 122cal 6.42/0mph 3) 1m - 9:44(9:44/m) 129/140bpm [1255b/mi] 136cal 6.17/0mph 4) 1m - 8:44(8:44/m) 133/146bpm [1161b/mi] 126cal 6.87/0mph 5) 0m - 1(7:18/m) 146/146bpm [1065b/mi] 8.23/0mph ![]() |
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Split Summary
=== 1) 1m - 9:36(9:36/m) 116/127bpm [1115b/mi] 121cal 6.25/0mph 2) 1m - 9:12(9:12/m) 121/128bpm [1113b/mi] 122cal 6.52/0mph 3) 1m - 10:06(10:06/m) 116/124bpm [1172b/mi] 119cal 5.94/0mph 4) 1m - 10:19(10:19/m) 119/141bpm [1229b/mi] 122cal 5.81/0mph 5) 1m - 10:52(10:52/m) 119/138bpm [1292b/mi] 126cal 5.53/0mph 6) 1m - 11:42(11:42/m) 119/131bpm [1392b/mi] 134cal 5.13/0mph 7) 1m - 10:08(10:08/m) 120/129bpm [1217b/mi] 115cal 5.92/0mph 8) 0m - 2(11:20/m) 114/114bpm [1291b/mi] 5.29/0mph ![]() |
Split Summary
=== 1) 0.6m - 6:05(10:08/m) 131/167bpm [1328b/mi] 89cal 5.92/0mph ![]()
Split Summary
=== 1) 1m - 7:42(7:42/m) 145/162bpm [1117b/mi] 130cal 7.79/0mph 2) 1m - 8:28(8:28/m) 161/170bpm [1363b/mi] 160cal 7.09/0mph 3) 0.96m - 7:59(8:17/m) 165/175bpm [1367b/mi] 151cal 7.24/0mph ![]()
Split Summary
=== 1) 0.5m - 5:06(10:08/m) 114/122bpm [1156b/mi] 65cal 5.92/0mph ![]() |
Split Summary
=== 1) 1m - 9:48(9:48/m) 133/145bpm [1303b/mi] 142cal 6.13/0mph 2) 1m - 10:08(10:08/m) 115/121bpm [1166b/mi] 119cal 5.92/0mph 3) 1m - 9:46(9:46/m) 118/124bpm [1152b/mi] 119cal 6.15/0mph 4) 1m - 9:38(9:38/m) 120/126bpm [1156b/mi] 121cal 6.23/0mph 5) 1m - 9:45(9:45/m) 118/128bpm [1151b/mi] 111cal 6.15/0mph 6) 1m - 9:33(9:33/m) 118/130bpm [1127b/mi] 105cal 6.28/0mph 7) 1m - 9:48(9:48/m) 117/124bpm [1146b/mi] 97cal 6.12/0mph 8) 1m - 10:30(10:30/m) 121/134bpm [1271b/mi] 119cal 5.71/0mph 9) 1m - 9:42(9:42/m) 121/129bpm [1174b/mi] 110cal 6.19/0mph 10) 0.2m - 1:46(8:44/m) 121/125bpm [1057b/mi] 18cal 6.87/0mph ![]() |
Split Summary
=== 1) 1m - 9:53(9:53/m) 166/185bpm [1642b/mi] 180cal 6.07/0mph 2) 1m - 9:39(9:39/m) 173/181bpm [1669b/mi] 182cal 6.22/0mph 3) 1m - 9:35(9:35/m) 178/185bpm [1705b/mi] 181cal 6.26/0mph 4) 1m - 9:34(9:34/m) 180/186bpm [1722b/mi] 181cal 6.27/0mph 5) 1m - 9:32(9:32/m) 180/186bpm [1715b/mi] 180cal 6.3/0mph 6) 1m - 9:22(9:22/m) 180/188bpm [1687b/mi] 177cal 6.4/0mph 7) 1m - 9:30(9:30/m) 180/188bpm [1709b/mi] 179cal 6.32/0mph ![]() |
Tue 10th May
May 10
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Wed 11th May
May 11
|
Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Split Summary
=== 1) 1m - 8:49(8:49/m) 122/136bpm [1075b/mi] 112cal 6.81/0mph 2) 1m - 8:08(8:08/m) 133/149bpm [1082b/mi] 112cal 7.38/0mph 3) 1m - 7:41(7:41/m) 146/155bpm [1123b/mi] 121cal 7.8/0mph 4) 1m - 7:25(7:25/m) 156/165bpm [1158b/mi] 129cal 8.08/0mph 5) 1m - 7:55(7:55/m) 155/163bpm [1227b/mi] 137cal 7.58/0mph 6) 1m - 7:57(7:57/m) 156/164bpm [1241b/mi] 141cal 7.54/0mph 7) 1m - 8:23(8:23/m) 148/167bpm [1242b/mi] 135cal 7.15/0mph 8) 1m - 9:04(9:04/m) 135/149bpm [1223b/mi] 120cal 6.62/0mph 9) 0.3m - 2:52(9:33/m) 151/175bpm [1443b/mi] 46cal 6.28/0mph ![]() |
Split Summary
=== 1) 1m - 10:05(10:05/m) 167/184bpm [1684b/mi] 179cal 5.95/0mph 2) 1m - 10:04(10:04/m) 177/183bpm [1782b/mi] 181cal 5.96/0mph 3) 1m - 9:57(9:57/m) 183/191bpm [1819b/mi] 180cal 6.04/0mph 4) 1m - 9:46(9:46/m) 191/197bpm [1864b/mi] 177cal 6.15/0mph 5) 1m - 9:39(9:39/m) 190/196bpm [1832b/mi] 175cal 6.22/0mph 6) 1m - 9:23(9:23/m) 187/194bpm [1756b/mi] 171cal 6.39/0mph 7) 1m - 9:29(9:29/m) 187/193bpm [1772b/mi] 173cal 6.33/0mph 8) 0.01m - 5(10:25/m) 182/182bpm [1897b/mi] 1cal 5.76/0mph ![]() |
Split Summary
=== 1) 1m - 9:48(9:48/m) 168/183bpm [1646b/mi] 159cal 6.12/0mph 2) 1m - 9:27(9:27/m) 178/184bpm [1683b/mi] 162cal 6.34/0mph 3) 1m - 9:18(9:18/m) 181/187bpm [1682b/mi] 160cal 6.46/0mph 4) 1m - 9:09(9:09/m) 186/196bpm [1702b/mi] 158cal 6.56/0mph 5) 1m - 9:01(9:01/m) 185/190bpm [1668b/mi] 156cal 6.65/0mph 6) 1m - 8:15(8:15/m) 157/192bpm [1296b/mi] 129cal 7.27/0mph 7) 1m - 9:03(9:03/m) 136/150bpm [1230b/mi] 116cal 6.63/0mph 8) 0.01m - 3(9:08/m) 136/136bpm [1243b/mi] 6.56/0mph ![]() |
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Split Summary
=== 1) 1m - 10:37(10:37/m) 123/161bpm [1305b/mi] 135cal 5.65/0mph 2) 0m - 2(16:03/m) 117/117bpm [1877b/mi] 3.74/0mph ![]()
Split Summary
=== 1) 1m - 7:01(7:01/m) 128/165bpm [898b/mi] 90cal 8.55/0mph 2) 1m - 7:21(7:21/m) 163/171bpm [1199b/mi] 125cal 8.16/0mph 3) 1m - 7:35(7:35/m) 164/175bpm [1244b/mi] 129cal 7.91/0mph 4) 0.12m - 47(6:34/m) 165/168bpm [1084b/mi] 13cal 9.14/0mph ![]()
Split Summary
=== 1) 1m - 9:46(9:46/m) 124/152bpm [1211b/mi] 119cal 6.14/0mph 2) 0m - 5(20:30/m) 116/116bpm [2378b/mi] 2.93/0mph ![]() |
Split Summary
=== 1) 1m - 9:35(9:35/m) 119/165bpm [1140b/mi] 117cal 6.27/0mph 2) 1m - 9:44(9:44/m) 118/124bpm [1148b/mi] 117cal 6.17/0mph 3) 1m - 9:49(9:49/m) 121/125bpm [1187b/mi] 120cal 6.11/0mph 4) 1m - 9:47(9:47/m) 121/128bpm [1185b/mi] 117cal 6.13/0mph 5) 1m - 9:41(9:41/m) 123/128bpm [1191b/mi] 118cal 6.2/0mph 6) 1m - 9:54(9:54/m) 122/131bpm [1208b/mi] 114cal 6.06/0mph 7) 1m - 9:50(9:50/m) 120/127bpm [1179b/mi] 106cal 6.1/0mph 8) 1m - 10:06(10:06/m) 120/125bpm [1212b/mi] 100cal 5.94/0mph 9) 1m - 11:07(11:07/m) 122/134bpm [1356b/mi] 119cal 5.4/0mph 10) 1m - 9:32(9:32/m) 125/131bpm [1191b/mi] 108cal 6.3/0mph 11) 0.01m - 5(12:01/m) 125/125bpm [1503b/mi] 4.99/0mph ![]() |
Split Summary
=== 1) 1m - 10:26(10:26/m) 179/198bpm [1867b/mi] 184cal 5.75/0mph 2) 1m - 10:24(10:24/m) 188/213bpm [1954b/mi] 184cal 5.77/0mph 3) 1m - 10:28(10:28/m) 188/201bpm [1966b/mi] 186cal 5.74/0mph 4) 1m - 10:12(10:12/m) 196/202bpm [1999b/mi] 181cal 5.88/0mph 5) 1m - 10:03(10:03/m) 195/202bpm [1961b/mi] 181cal 5.97/0mph 6) 1m - 9:50(9:50/m) 195/201bpm [1919b/mi] 177cal 6.1/0mph 7) 1m - 9:31(9:31/m) 195/204bpm [1855b/mi] 172cal 6.31/0mph 8) 0.01m - 4(11:38/m) 195/195bpm [2270b/mi] 1cal 5.15/0mph ![]() |
Tue 17th May
May 17
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Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Split Summary
=== 1) 1m - 9:09(9:09/m) 132/160bpm [1207b/mi] 122cal 6.56/0mph 2) 1m - 8:40(8:40/m) 129/139bpm [1119b/mi] 112cal 6.92/0mph 3) 1m - 9:26(9:26/m) 125/141bpm [1179b/mi] 115cal 6.36/0mph 4) 1m - 8:43(8:43/m) 139/153bpm [1212b/mi] 121cal 6.88/0mph 5) 1m - 8:47(8:47/m) 140/151bpm [1231b/mi] 124cal 6.82/0mph 6) 1m - 9:29(9:29/m) 138/158bpm [1309b/mi] 130cal 6.33/0mph 7) 1m - 8:44(8:44/m) 142/150bpm [1241b/mi] 124cal 6.87/0mph 8) 0.27m - 2:33(9:18/m) 140/144bpm [1303b/mi] 35cal 6.45/0mph ![]() |
Split Summary
=== 1) 1m - 10:00(10:00/m) 112/148bpm [1120b/mi] 113cal 6/0mph 2) 1m - 9:47(9:47/m) 113/118bpm [1106b/mi] 110cal 6.13/0mph 3) 1m - 10:01(10:01/m) 117/122bpm [1171b/mi] 116cal 5.99/0mph 4) 1m - 9:47(9:47/m) 120/126bpm [1174b/mi] 117cal 6.13/0mph 5) 1m - 9:24(9:24/m) 122/127bpm [1147b/mi] 115cal 6.38/0mph 6) 1m - 9:48(9:48/m) 121/126bpm [1186b/mi] 112cal 6.12/0mph 7) 1m - 9:44(9:44/m) 120/125bpm [1168b/mi] 107cal 6.16/0mph 8) 0.01m - 5(10:03/m) 118/122bpm [1187b/mi] 5.97/0mph ![]() |
Split Summary
=== 1) 1m - 8:18(8:18/m) 124/140bpm [1029b/mi] 110cal 7.23/0mph 2) 1m - 8:14(8:14/m) 128/145bpm [1055b/mi] 110cal 7.28/0mph 3) 1m - 7:33(7:33/m) 147/158bpm [1110b/mi] 124cal 7.95/0mph 4) 1m - 7:26(7:26/m) 151/164bpm [1124b/mi] 126cal 8.06/0mph 5) 1m - 7:58(7:58/m) 143/167bpm [1139b/mi] 122cal 7.53/0mph 6) 0m - 3(11:29/m) 97/98bpm [1113b/mi] 5.23/0mph ![]() |
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Split Summary
=== 1) 1m - 9:46(9:46/m) 116/151bpm [1134b/mi] 123cal 6.14/0mph 2) 1m - 9:34(9:34/m) 118/125bpm [1130b/mi] 123cal 6.27/0mph 3) 1m - 9:28(9:28/m) 123/129bpm [1165b/mi] 128cal 6.34/0mph 4) 1m - 9:06(9:06/m) 125/133bpm [1138b/mi] 124cal 6.59/0mph 5) 1m - 9:07(9:07/m) 128/136bpm [1166b/mi] 126cal 6.59/0mph 6) 1m - 8:45(8:45/m) 134/145bpm [1172b/mi] 128cal 6.86/0mph 7) 1m - 8:49(8:49/m) 133/143bpm [1173b/mi] 126cal 6.8/0mph 8) 0m - 1(11:59/m) 138/138bpm [1655b/mi] 5.01/0mph ![]() |
Split Summary
=== 1) 1m - 9:59(9:59/m) 112/127bpm [1119b/mi] 126cal 6.01/0mph 2) 1m - 9:52(9:52/m) 117/123bpm [1154b/mi] 128cal 6.08/0mph 3) 1m - 10:05(10:05/m) 115/121bpm [1159b/mi] 122cal 5.95/0mph 4) 1m - 9:52(9:52/m) 118/121bpm [1163b/mi] 120cal 6.09/0mph 5) 1m - 9:58(9:58/m) 119/125bpm [1186b/mi] 122cal 6.02/0mph 6) 1m - 10:09(10:09/m) 117/137bpm [1188b/mi] 111cal 5.91/0mph 7) 1m - 9:56(9:56/m) 118/157bpm [1171b/mi] 107cal 6.04/0mph 8) 1m - 10:10(10:10/m) 118/123bpm [1200b/mi] 112cal 5.9/0mph 9) 1m - 11:02(11:02/m) 117/133bpm [1291b/mi] 112cal 5.44/0mph 10) 1m - 10:25(10:25/m) 118/123bpm [1230b/mi] 106cal 5.76/0mph 11) 0.01m - 6(12:17/m) 123/123bpm [1510b/mi] 1cal 4.89/0mph ![]() |
Split Summary
=== 1) 1m - 10:20(10:20/m) 115/127bpm [1189b/mi] 133cal 5.8/0mph 2) 1m - 10:27(10:27/m) 107/112bpm [1118b/mi] 112cal 5.74/0mph 3) 1m - 10:29(10:29/m) 108/113bpm [1132b/mi] 109cal 5.73/0mph 4) 1m - 10:26(10:26/m) 109/114bpm [1136b/mi] 107cal 5.76/0mph 5) 1m - 10:03(10:03/m) 111/118bpm [1115b/mi] 102cal 5.97/0mph 6) 1m - 10:21(10:21/m) 111/120bpm [1150b/mi] 100cal 5.79/0mph 7) 1m - 9:54(9:54/m) 112/117bpm [1110b/mi] 98cal 6.06/0mph 8) 0.01m - 3(8:23/m) 112/113bpm [939b/mi] 7.16/0mph ![]() |