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Wed 25th Jun 2025 at 11:12am by Billy-Whizz-Haining

Run > General
  • Time
    44:42
  • Miles
    4.01
  • Min/mi
    11:09
  • Pacing
    90.4%
  • WAVA
    50.18
  • Stride(cm)
    87
  • Cals
    394
  • Cadence
    166
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1415
  • Asc(m)
    183
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 117/140bpm [1265b/mi] 94cal 5.55/6.12mph
2) 1mi - 11:35(11:35/mi) 124/139bpm [1436b/mi] 102cal 5.18/5.55mph
3) 1mi - 11:05(11:05/mi) 134/145bpm [1484b/mi] 98cal 5.42/5.85mph
4) 1mi - 11:12(11:12/mi) 133/152bpm [1489b/mi] 100cal 5.36/6.55mph
5) 0.01mi - 2(6:24/mi) 151/151bpm [966b/mi] 9.38/6.55mph
10:49 11:35 11:05 11:12 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 103 86-117 1015 165 114-174 0/2
0.25 2:32 1:18 10:23 116 114-119 1205 171 170-174 6/3
0.38 3:48 1:16 10:11 116 113-117 1182 171 168-174 2/11
0.50 5:08 1:20 10:41 117 114-121 1250 170 168-172 11/9
0.63 6:33 1:25 11:19 118 116-121 1336 168 164-170 6/5
0.75 7:54 1:21 10:47 116 113-124 1251 168 166-170 4/7
0.88 9:13 1:19 10:30 117 111-124 1229 167 164-174 7/7
1.00 10:48 1:35 12:38 131 112-140 1656 162 158-166 10/6
1.13 12:08 1:20 10:39 121 112-133 1289 165 162-168 4/8
1.25 13:31 1:23 11:08 107 104-111 1191 164 160-166 1/14
1.38 14:58 1:27 11:38 122 111-130 1418 165 162-168 3/4
1.50 16:23 1:24 11:13 128 126-130 1437 166 164-168 5/2
1.63 17:50 1:27 11:38 126 126-127 1466 165 164-168 5/3
1.75 19:11 1:21 10:49 122 120-125 1319 167 164-168 1/6
1.88 20:40 1:29 11:53 128 122-133 1522 165 160-168 14/0
2.00 22:23 1:42 13:39 136 134-139 1856 163 160-164 5/2
2.13 23:45 1:23 11:04 131 127-137 1449 167 164-172 6/3
2.25 25:04 1:18 10:25 131 126-138 1366 168 164-170 8/4
2.38 26:20 1:16 10:10 140 136-142 1423 168 166-170 6/7
2.50 27:45 1:25 11:18 136 131-139 1537 166 160-172 6/4
2.63 29:20 1:36 12:45 132 122-145 1682 165 160-168 6/1
2.75 30:40 1:20 10:40 139 135-143 1482 166 164-170 5/11
2.88 32:02 1:22 10:54 133 130-137 1450 167 164-170 5/9
3.00 33:27 1:25 11:21 131 129-134 1486 168 162-170 6/11
3.13 34:45 1:18 10:25 130 127-134 1355 168 166-170 9/8
3.25 36:02 1:16 10:11 126 124-128 1283 167 164-168 2/17
3.38 37:19 1:17 10:16 122 118-126 1252 167 162-170 7/1
3.50 39:01 1:42 13:36 140 125-147 1903 160 156-170 10/1
3.63 40:35 1:34 12:34 129 123-134 1620 162 158-164 12/5
3.75 42:06 1:31 12:11 135 132-138 1646 165 160-170 9/4
3.88 43:28 1:22 10:56 141 138-144 1543 167 164-170 2/9
4.00 44:39 1:11 9:26 144 139-152 1358 172 166-178 9/0
4.01 44:42 3 8:39 151 151-151 1307 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.4% 12:22
    16 7.8% 13:38
    12 5.4% 10:33

  • Cadence Distribution

    166 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 4 44:41 11:10
    Walk 0.0 115 0 1 12:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 38.69% More
    800m 5:06 10:16 44.74% More
    1km 6:32 10:31 46.31% More
    Mile 10:48 10:48 49.24% More
    5k 34:30 11:06 49.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 51.87
    5km 34:06 10:59 50.55
    5M 56:29 11:18 50.04
    10km 1:11:07 11:27 49.75
    10M 1:57:45 11:47 49.56
    Half 2:36:47 11:58 49.25
    20M 4:05:31 12:17 49.42
    Mara 5:26:52 12:29 49.78
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