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Kent AC

About Me
Started running regularly July 2006 in a fit of enthusiasm after losing three stone in weight over the previous six months, and deciding that the Flora London Marathon might be worth a crack after all (3:04:56, 2007). Since then have enjoyed a succession of injuries, the last of which resulted in hip surgery. Came back fitter and stronger after a 12 month break from running and since got my marathon time down to 2:30:30 (Berlin 2015). Would love to reach the magic sub-2:30 at some point but happy to keep mixing up the running and cycling till then and staying injury free. Show More...

About Me

Started running regularly July 2006 in a fit of enthusiasm after losing three stone in weight over the previous six months, and deciding that the Flora London Marathon might be worth a crack after all (3:04:56, 2007). Since then have enjoyed a succession of injuries, the last of which resulted in hip surgery.
Came back fitter and stronger after a 12 month break from running and since got my marathon time down to 2:30:30 (Berlin 2015). Would love to reach the magic sub-2:30 at some point but happy to keep mixing up the running and cycling till then and staying injury free.

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Recent Training
Feb 2023	General	6mi	44:00:00
Feb 2023	General	5.5mi	40:00
Feb 2023	General	10mi	1:09:00
Feb 2023	Rowing - Indoor	4.8mi	33:00
Feb 2023	General	11mi	1:17:37

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2012	2013	2014	2015
3000m	1	9:17 4:59/mi	80.53								9:17 80.53
3mi	1	15:22 5:07/mi	85.66								15:22 85.66
5000m	8	15:37 5:02/mi	88.61				16:39 78.95				15:46 87.11	15:37 88.61
5mi	4	26:45 5:21/mi	82.61			28:07 75.73		27:20 79.19	26:45 81.50	26:48 82.61
10km	18	32:46 5:16/mi	85.61	39:39 66.97	36:01 73.97		33:25 80.43	35:23 76.39	34:10 80.19	33:07 82.73	33:09 83.29	32:46 85.61
10mi	6	54:06 5:25/mi	84.92		1:02:39 70.11	1:00:07 73.27			56:01 80.73	54:59 82.25		54:06 84.92
13.1mi	11	1:11:28 5:27/mi	85.69		1:19:39 73.19	1:15:41 77.03		1:15:13 78.49	1:12:48 81.58	1:12:19 82.68	1:12:37 83.64	1:11:28 85.69
30km	3	2:00:26 6:28/mi	73.51				2:08:35 66.58				2:00:26 73.51	2:05:49 70.94
20mi	4	2:00:01 6:00/mi	77.91		2:21:12 64.39		2:20:23 65.43			2:00:01 77.91
21mi	1	2:15:25 6:27/mi	70.68			2:15:25 70.68
26.2mi	6	2:30:30 5:45/mi	85.32		3:04:56 65.92	2:44:05 74.50	3:09:16 65.07			2:35:54 80.42	2:31:41 83.96	2:30:30 85.32

2015		Result	WAVA	Distance
27 Sep	Berlin Marathon PB	2:30:30	85.32	26.2mi
10 Sep	Kent AC 5000m Championships PB	15:37	88.61	5000m
6 Sep	Wissey Half Marathon PB	1:11:28	85.69	13.1mi
15 Aug	London Pride 10k	33:13	84.45	10km
15 Jul	Brighton Phoenix 10k PB	32:46	85.61	10km
28 Jun	North Downs Run SB	2:05:49	70.94	30km
25 Jun	Dulwich Runners Midsummer 5k SB	16:11	85.51	5km
3 Apr	Maidenhead Easter 10 PB	54:06	84.92	10mi
22 Mar	Eastleigh 10k	32:49	84.81	10km
1 Mar	Bath Half	1:13:00	83.20	13.1mi
2014		Result	WAVA	Distance
28 Sep	Berlin Marathon SB	2:31:41	83.96	26.2mi
7 Sep	Maidenhead Half Marathon SB	1:12:37	83.64	13.1mi
23 Aug	Herne Hill Open 10,000 PB	32:51	84.72	10000m
20 Aug	BMC/Cambridge Harriers Open Meeting SB	15:46	87.11	5000m
26 Jun	Assembly League 4 - Battersea Park PB	16:06	85.31	5km
22 Jun	North Downs Run PB	2:00:26	73.51	30km
5 Jun	Assembly League 3 - Beckenham PB	15:22	85.66	3mi
28 May	BMC/Cambridge Harriers Open Meeting PB	9:17	80.53	3000m
4 May	Grand East Anglia Run SB	33:09	83.29	10km
2013		Result	WAVA	Distance
13 Oct	Great Eastern Run	1:13:53	81.54	13.1mi
15 Sep	Ickenham 5 SB	26:48	82.61	5mi
21 Apr	London Marathon SB	2:35:54	80.42	26.2mi
29 Mar	Maidenhead Easter 10 SB	54:59	82.25	10mi
17 Mar	Finchley 20 PB	2:00:01	77.91	20mi
17 Feb	Brighton Half Marathon SB	1:12:19	82.68	13.1mi
3 Feb	Chichester Priory 10k SB	33:07	82.73	10km
2012		Result	WAVA	Distance
21 Oct	Cabbage Patch 10 SB	56:01	80.73	10mi
11 Aug	Dulwich parkrun SB	16:15	83.27	5km
1 Aug	Yateley 10K Series - Race 3 SB	34:10	80.19	10km
6 May	Richmond Half Marathon SB	1:12:48	81.58	13.1mi
7 Apr	Victoria Park Open 5 PB	26:45	81.50	5mi
2010		Result	WAVA	Distance
3 Oct	Dulwich Runners Charity 10K	35:59	75.12	10km
5 Sep	Bristol Half Marathon SB	1:15:13	78.49	13.1mi
15 Aug	The Mid-Kent 5 SB	27:20	79.19	5mi
25 Jul	Elmbridge 10K SB	35:23	76.39	10km
2009		Result	WAVA	Distance
24 Oct	Beachy Head Marathon SB	3:09:16	65.07	26.2mi
4 Oct	Southend Classic 10k SB	33:25	80.43	10km
13 Sep	Dunstable Downs 20 SB	2:20:23	65.43	20mi
15 Aug	London Pride Run 10k	34:26	78.06	10km
24 Jun	Dulwich Midsummer 5k SB	16:54	78.34	5km
14 Jun	North Downs Run SB	2:08:35	66.58	30km
6 Jun	Surrey League, Mile End SB	16:39	78.95	5000m
16 May	Southern Mens League Division 1, Milton Keynes	16:48	78.24	5000m
3 May	Sutton 10k	34:57	76.54	10km
2008		Result	WAVA	Distance
6 Apr	Paris Marathon SB	2:44:05	74.50	26.2mi
22 Mar	Victoria Park Open 5 SB	28:07	75.73	5mi
16 Mar	Cranleigh 21 PB	2:15:25	70.68	21mi
2 Mar	Nike Milton Keynes Half Marathon SB	1:15:41	77.03	13.1mi
9 Feb	Brands Hatch Half Marathon	1:19:28	73.36	13.1mi
20 Jan	Dartford 10 (Les Witton Memorial Race) SB	1:00:07	73.27	10mi
2007		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	1:19:39	73.19	13.1mi
9 Sep	London Duathlon	1:32:39	98.39	20mi
18 Aug	London Pride Run SB	36:01	73.97	10km
19 Jul	BBC Running Club 10k	36:47	72.43	10km
16 Jun	Self Transcendence 10K - Battersea	37:07	71.78	10km
3 Jun	Norwich Union City .v. City 10K	37:51	70.16	10km
22 Apr	London Marathon SB	3:04:56	65.92	26.2mi
1 Apr	Worthing 20 SB	2:21:12	64.39	20mi
11 Mar	Nike Milton Keynes Half Marathon	1:23:56	69.27	13.1mi
11 Feb	Sidcup 10 SB	1:02:39	70.11	10mi
21 Jan	Dartford 10	1:06:28	66.08	10mi
2006		Result	WAVA	Distance
10 Dec	Andy Reading Memorial 10k SB	39:39	66.97	10km
8 Oct	Nike Run London 10K	40:15	65.97	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	96	39	0	0	0	0	0	0	0	0	0	0	134
2021	277	169	231	239	190	186	156	237	193	122	0	0	2002
2021	41	52	0	44	39	45	33	57	11	0	0	0	321
2020	0	0	0	0	0	0	52	0	0	0	0	0	52
2020	22	102	210	219	210	237	134	59	111	172	213	241	1932
2020	88	82	78	177	281	107	67	220	34	13	45	43	1236
2019	0	0	0	0	0	0	0	0	8	6	0	0	14
2019	12	5	224	112	67	120	3	59	105	135	205	122	1168
2019	119	257	14	69	455	133	170	224	113	67	0	0	1619
2018	330	305	308	210	25	123	136	263	290	241	102	98	2433
2018	33	62	80	36	1147	345	187	141	53	17	0	138	2239
2017	0	0	0	0	0	0	0	12	0	0	0	0	12
2017	346	211	16	10	61	180	79	200	230	249	251	282	2114
2017	42	227	386	214	291	650	722	251	190	73	0	112	3157
2016	154	148	245	175	157	222	169	87	201	294	305	273	2430
2016	333	287	95	126	467	337	237	832	140	183	120	137	3294
2015	0	0	0	0	0	0	0	0	0	7	0	0	7
2015	301	279	335	246	114	229	266	411	192	169	240	254	3035
2015	135	90	195	135	194	349	210	135	93	138	15	108	1797
2014	0	0	0	0	0	0	0	5	0	0	0	0	5
2014	78	183	252	152	159	208	216	323	183	129	100	140	2125
2014	286	308	385	167	256	371	340	90	90	542	142	65	3042
2013	231	242	244	138	72	37	146	248	259	77	53	56	1804
2013	298	120	159	60	162	75	398	370	120	266	223	276	2526
2012	166	153	195	220	191	90	222	215	168	190	175	277	2261
2012	297	249	360	209	263	79	127	174	409	187	224	168	2747
2011	0	0	0	0	0	0	6	14	0	0	0	83	103
2011	0	0	0	116	279	273	642	405	397	414	443	374	3343
2010	0	0	0	0	0	0	0	282	106	149	15	0	552
2010	0	0	0	0	0	0	0	65	0	0	0	0	65
2009	0	0	0	196	182	8	0	0	0	0	0	0	386
2006	0	0	0	0	0	0	0	0	0	14	0	0	14

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PhilPub M50

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PhilPub
M50