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PhilPub M45

About
Race Times
All Races
Mileage
Training

  • Races
    63

  • Miles
    18846

  • Miles
    24112

  • WAVA
    89.40%

  • 3000m
    9:17

  • 5000m
    15:37

  • 5k
    16:06

  • 5M
    26:45

  • 10000m
    32:51

  • 10k
    32:46

  • 10M
    54:06

  • Half
    1:11:28

  • 20M
    2:00:01

  • Mara
    2:30:30

About Me

Started running regularly July 2006 in a fit of enthusiasm after losing three stone in weight over the previous six months, and deciding that the Flora London Marathon might be worth a crack after all (3:04:56, 2007). Since then have enjoyed a succession of injuries, the last of which resulted in hip surgery.
Came back fitter and stronger after a 12 month break from running and since got my marathon time down to 2:30:30 (Berlin 2015). Would love to reach the magic sub-2:30 at some point but happy to keep mixing up the running and cycling till then and staying injury free.

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