PhilPub
Last on at 4pm, 16th Feb 2023
M50
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Races
63 -
Miles
22492 -
Miles
25386 -
Miles
90 -
WAVA
88.61% -
3000m
9:17 -
5000m
15:37 -
5k
16:06 -
5M
26:45 -
10000m
32:51 -
10k
32:46 -
10M
54:06 -
Half
1:11:28 -
20M
2:00:01 -
Mara
2:30:30
About Me | |
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Started running regularly July 2006 in a fit of enthusiasm after losing three stone in weight over the previous six months, and deciding that the Flora London Marathon might be worth a crack after all (3:04:56, 2007). Since then have enjoyed a succession of injuries, the last of which resulted in hip surgery.
Came back fitter and stronger after a 12 month break from running and since got my marathon time down to 2:30:30 (Berlin 2015). Would love to reach the magic sub-2:30 at some point but happy to keep mixing up the running and cycling till then and staying injury free. Show More...
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
3000m | 1 | 9:17 85.69 | 9:17
4:59/mi
|
85.69 | ||||||||
3mi | 1 | 15:22 85.54 | 15:22
5:07/mi
|
85.54 | ||||||||
5000m | 8 | 16:39 78.95 | 15:46 87.11 | 15:37 88.61 | 15:37
5:02/mi
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88.61 | ||||||
5mi | 4 | 28:07 75.73 | 27:20 79.19 | 26:45 81.50 | 26:48 82.61 | 26:45
5:21/mi
|
82.61 | |||||
10km | 18 | 39:39 66.97 | 36:01 73.97 | 33:25 80.43 | 35:23 76.39 | 34:10 80.19 | 33:07 82.73 | 33:09 83.29 | 32:46 85.61 | 32:46
5:16/mi
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85.61 | |
10mi | 6 | 1:02:39 70.11 | 1:00:07 73.27 | 56:01 80.73 | 54:59 82.25 | 54:06 84.92 | 54:06
5:25/mi
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84.92 | ||||
13.1mi | 11 | 1:19:39 73.19 | 1:15:41 77.03 | 1:15:13 78.49 | 1:12:48 81.58 | 1:12:19 82.68 | 1:12:37 83.64 | 1:11:28 85.69 | 1:11:28
5:27/mi
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85.69 | ||
30km | 3 | 2:08:35 66.58 | 2:00:26 73.51 | 2:05:49 70.94 | 2:00:26
6:28/mi
|
73.51 | ||||||
20mi | 4 | 2:21:12 64.75 | 2:20:23 65.79 | 2:00:01 78.34 | 2:00:01
6:00/mi
|
78.34 | ||||||
21mi | 1 | 2:15:25 71.33 | 2:15:25
6:27/mi
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71.33 | ||||||||
26.2mi | 6 | 3:04:56 65.92 | 2:44:05 74.49 | 3:09:16 65.07 | 2:35:54 80.42 | 2:31:41 83.96 | 2:30:30 85.32 | 2:30:30
5:45/mi
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85.32 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Sep | Berlin Marathon PB | 2:30:30 | 85.32 | 26.2mi |
10 Sep | Kent AC 5000m Championships PB | 15:37 | 88.61 | 5000m |
6 Sep | Wissey Half Marathon PB | 1:11:28 | 85.69 | 13.1mi |
15 Aug | London Pride 10k | 33:13 | 84.45 | 10km |
15 Jul | Brighton Phoenix 10k PB | 32:46 | 85.61 | 10km |
28 Jun | North Downs Run SB | 2:05:49 | 70.94 | 30km |
25 Jun | Dulwich Runners Midsummer 5k SB | 16:11 | 85.51 | 5km |
3 Apr | Maidenhead Easter 10 PB | 54:06 | 84.92 | 10mi |
22 Mar | Eastleigh 10k | 32:49 | 84.81 | 10km |
1 Mar | Bath Half | 1:13:00 | 83.20 | 13.1mi |
2014 | Result | WAVA | Distance | |
28 Sep | Berlin Marathon SB | 2:31:41 | 83.96 | 26.2mi |
7 Sep | Maidenhead Half Marathon SB | 1:12:37 | 83.64 | 13.1mi |
23 Aug | Herne Hill Open 10,000 PB | 32:51 | 84.72 | 10000m |
20 Aug | BMC/Cambridge Harriers Open Meeting SB | 15:46 | 87.11 | 5000m |
26 Jun | Assembly League 4 - Battersea Park PB | 16:06 | 85.31 | 5km |
22 Jun | North Downs Run PB | 2:00:26 | 73.51 | 30km |
5 Jun | Assembly League 3 - Beckenham PB | 15:22 | 85.54 | 3mi |
28 May | BMC/Cambridge Harriers Open Meeting PB | 9:17 | 85.69 | 3000m |
4 May | Grand East Anglia Run SB | 33:09 | 83.29 | 10km |
2013 | Result | WAVA | Distance | |
13 Oct | Great Eastern Run | 1:13:53 | 81.54 | 13.1mi |
15 Sep | Ickenham 5 SB | 26:48 | 82.61 | 5mi |
21 Apr | London Marathon SB | 2:35:54 | 80.42 | 26.2mi |
29 Mar | Maidenhead Easter 10 SB | 54:59 | 82.25 | 10mi |
17 Mar | Finchley 20 PB | 2:00:01 | 78.34 | 20mi |
17 Feb | Brighton Half Marathon SB | 1:12:19 | 82.68 | 13.1mi |
3 Feb | Chichester Priory 10k SB | 33:07 | 82.73 | 10km |
2012 | Result | WAVA | Distance | |
21 Oct | Cabbage Patch 10 SB | 56:01 | 80.73 | 10mi |
11 Aug | Dulwich parkrun SB | 16:15 | 83.27 | 5km |
1 Aug | Yateley 10K Series - Race 3 SB | 34:10 | 80.19 | 10km |
6 May | Richmond Half Marathon SB | 1:12:48 | 81.58 | 13.1mi |
7 Apr | Victoria Park Open 5 PB | 26:45 | 81.50 | 5mi |
2010 | Result | WAVA | Distance | |
3 Oct | Dulwich Runners Charity 10K | 35:59 | 75.12 | 10km |
5 Sep | Bristol Half Marathon SB | 1:15:13 | 78.49 | 13.1mi |
15 Aug | The Mid-Kent 5 SB | 27:20 | 79.19 | 5mi |
25 Jul | Elmbridge 10K SB | 35:23 | 76.39 | 10km |
2009 | Result | WAVA | Distance | |
24 Oct | Beachy Head Marathon SB | 3:09:16 | 65.07 | 26.2mi |
4 Oct | Southend Classic 10k SB | 33:25 | 80.43 | 10km |
13 Sep | Dunstable Downs 20 SB | 2:20:23 | 65.79 | 20mi |
15 Aug | London Pride Run 10k | 34:26 | 78.06 | 10km |
24 Jun | Dulwich Midsummer 5k SB | 16:54 | 78.34 | 5km |
14 Jun | North Downs Run SB | 2:08:35 | 66.58 | 30km |
6 Jun | Surrey League, Mile End SB | 16:39 | 78.95 | 5000m |
16 May | Southern Mens League Division 1, Milton Keynes | 16:48 | 78.24 | 5000m |
3 May | Sutton 10k | 34:57 | 76.54 | 10km |
2008 | Result | WAVA | Distance | |
6 Apr | Paris Marathon SB | 2:44:05 | 74.49 | 26.2mi |
22 Mar | Victoria Park Open 5 SB | 28:07 | 75.73 | 5mi |
16 Mar | Cranleigh 21 PB | 2:15:25 | 71.33 | 21mi |
2 Mar | Nike Milton Keynes Half Marathon SB | 1:15:41 | 77.03 | 13.1mi |
9 Feb | Brands Hatch Half Marathon | 1:19:28 | 73.36 | 13.1mi |
20 Jan | Dartford 10 (Les Witton Memorial Race) SB | 1:00:07 | 73.27 | 10mi |
2007 | Result | WAVA | Distance | |
14 Oct | Great Eastern Run SB | 1:19:39 | 73.19 | 13.1mi |
9 Sep | London Duathlon | 1:32:39 | 98.94 | 20mi |
18 Aug | London Pride Run SB | 36:01 | 73.97 | 10km |
19 Jul | BBC Running Club 10k | 36:47 | 72.43 | 10km |
16 Jun | Self Transcendence 10K - Battersea | 37:07 | 71.78 | 10km |
3 Jun | Norwich Union City .v. City 10K | 37:51 | 70.16 | 10km |
22 Apr | London Marathon SB | 3:04:56 | 65.92 | 26.2mi |
1 Apr | Worthing 20 SB | 2:21:12 | 64.75 | 20mi |
11 Mar | Nike Milton Keynes Half Marathon | 1:23:56 | 69.27 | 13.1mi |
11 Feb | Sidcup 10 SB | 1:02:39 | 70.11 | 10mi |
21 Jan | Dartford 10 | 1:06:28 | 66.08 | 10mi |
2006 | Result | WAVA | Distance | |
10 Dec | Andy Reading Memorial 10k SB | 39:39 | 66.97 | 10km |
8 Oct | Nike Run London 10K | 40:15 | 65.97 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 96 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 134 |
2021 | 277 | 169 | 231 | 239 | 190 | 186 | 156 | 237 | 193 | 122 | 0 | 0 | 2002 |
2021 | 41 | 52 | 0 | 44 | 39 | 45 | 33 | 57 | 11 | 0 | 0 | 0 | 321 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 0 | 0 | 0 | 0 | 0 | 52 |
2020 | 22 | 102 | 210 | 219 | 210 | 237 | 134 | 59 | 111 | 172 | 213 | 241 | 1932 |
2020 | 88 | 82 | 78 | 177 | 281 | 107 | 67 | 220 | 34 | 13 | 45 | 43 | 1236 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 6 | 0 | 0 | 14 |
2019 | 12 | 5 | 224 | 112 | 67 | 120 | 3 | 59 | 105 | 135 | 205 | 122 | 1168 |
2019 | 119 | 257 | 14 | 69 | 455 | 133 | 170 | 224 | 113 | 67 | 0 | 0 | 1619 |
2018 | 330 | 305 | 308 | 210 | 25 | 123 | 136 | 263 | 290 | 241 | 102 | 98 | 2433 |
2018 | 33 | 62 | 80 | 36 | 1147 | 345 | 187 | 141 | 53 | 17 | 0 | 138 | 2239 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
2017 | 346 | 211 | 16 | 10 | 61 | 180 | 79 | 200 | 230 | 249 | 251 | 282 | 2114 |
2017 | 42 | 227 | 386 | 214 | 291 | 650 | 722 | 251 | 190 | 73 | 0 | 112 | 3157 |
2016 | 154 | 148 | 245 | 175 | 157 | 222 | 169 | 87 | 201 | 294 | 305 | 273 | 2430 |
2016 | 333 | 287 | 95 | 126 | 467 | 337 | 237 | 832 | 140 | 183 | 120 | 137 | 3294 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 |
2015 | 301 | 279 | 335 | 246 | 114 | 229 | 266 | 411 | 192 | 169 | 240 | 254 | 3035 |
2015 | 135 | 90 | 195 | 135 | 194 | 349 | 210 | 135 | 93 | 138 | 15 | 108 | 1797 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2014 | 78 | 183 | 252 | 152 | 159 | 208 | 216 | 323 | 183 | 129 | 100 | 140 | 2125 |
2014 | 286 | 308 | 385 | 167 | 256 | 371 | 340 | 90 | 90 | 542 | 142 | 65 | 3042 |
2013 | 231 | 242 | 244 | 138 | 72 | 37 | 146 | 248 | 259 | 77 | 53 | 56 | 1804 |
2013 | 298 | 120 | 159 | 60 | 162 | 75 | 398 | 370 | 120 | 266 | 223 | 276 | 2526 |
2012 | 166 | 153 | 195 | 220 | 191 | 90 | 222 | 215 | 168 | 190 | 175 | 277 | 2261 |
2012 | 297 | 249 | 360 | 209 | 263 | 79 | 127 | 174 | 409 | 187 | 224 | 168 | 2747 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 14 | 0 | 0 | 0 | 83 | 103 |
2011 | 0 | 0 | 0 | 116 | 279 | 273 | 642 | 405 | 397 | 414 | 443 | 374 | 3343 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 282 | 106 | 149 | 15 | 0 | 552 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 0 | 0 | 0 | 0 | 65 |
2009 | 0 | 0 | 0 | 196 | 182 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 386 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 14 |
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