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the mill M50
- About
- Bests
- All Races
- Mileage
- Training
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Races
206 -
Miles
14680 -
Miles
1617 -
800m
2:47 -
1500m
5:33 -
3000m
11:13 -
5000m
19:40 -
5k
18:52 -
5M
29:26 -
10k
37:42 -
10M
1:03:27 -
Half
1:25:05 -
Mara
3:14:09
| About Me | |
|---|---|
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started running in 2009 when a mate got me into doing farndon 10k and got hooked .went on to do half marathons and then did my first full marathon in manchester 2012.had previously done circuit training tennis and hill walking to keep fit .
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| Recent Blogs | |
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| Recent Training | |||
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22nd Jun
|
General | 4.9mi | 44:25 |
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21st Jun
|
General | 5.2mi | 44:37 |
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20th Jun
|
Race | 5.4mi | 42:25 |
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19th Jun
|
General | 6.4mi | 57:36 |
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17th Jun
|
General | 6.5mi | 59:54 |
| Planned Races | |
|---|---|
| Helena Tipping Memorial 10K | 25th Jul |
| Village Bakery Half Marathon | 5th Sep |
| Bartletts Farndon 10k | 26th Sep |
| 12 Month Benchmarks | ||
|---|---|---|
| This user has not recorded any benchmarks. | ||
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (10) |
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| Followers (1) |
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| Badges Collected | See available badges |
|---|---|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 800m | 1 | 2:47
5:36/mi
|
0.00 | 2:47 | ||||||||||||
| 1500m | 1 | 5:33
5:57/mi
|
0.00 | 5:33 | ||||||||||||
| 3000m | 1 | 11:13
6:01/mi
|
0.00 | 11:13 | ||||||||||||
| 2mi | 1 | 13:21
6:41/mi
|
0.00 | 13:21 | ||||||||||||
| 4km | 1 | 15:49
6:22/mi
|
0.00 | 15:49 | ||||||||||||
| 3mi | 1 | 18:20
6:12/mi
|
0.00 | 18:20 | ||||||||||||
| 5km | 40 | 18:52
6:04/mi
|
0.00 | 22:54 | 18:52 | 19:40 | 19:36 | 20:59 | 18:58 | 19:11 | 19:44 | 21:54 | ||||
| 4.5mi | 8 | 29:04
6:28/mi
|
0.00 | 29:29 | 29:04 | 29:24 | ||||||||||
| 5mi | 1 | 35:19
7:05/mi
|
0.00 | 35:19 | ||||||||||||
| 5mi | 14 | 29:26
5:53/mi
|
0.00 | 32:23 | 32:12 | 29:26 | 30:28 | 32:17 | 32:25 | |||||||
| 5.1mi | 1 | 33:54
6:39/mi
|
0.00 | 33:54 | ||||||||||||
| 5.2mi | 2 | 31:37
6:05/mi
|
0.00 | 32:59 | 31:37 | |||||||||||
| 5.4mi | 6 | 37:40
6:59/mi
|
0.00 | 37:40 | ||||||||||||
| 5.5mi | 5 | 32:56
5:59/mi
|
0.00 | 35:49 | 32:56 | 35:19 | ||||||||||
| 9.1km | 2 | 36:31
6:29/mi
|
0.00 | 36:31 | 36:48 | |||||||||||
| 5.7mi | 1 | 36:38
6:26/mi
|
0.00 | 36:38 | ||||||||||||
| 5.8mi | 1 | 39:19
6:44/mi
|
0.00 | 39:19 | ||||||||||||
| 5.9mi | 1 | 37:21
6:20/mi
|
0.00 | 37:21 | ||||||||||||
| 10km | 60 | 37:42
6:04/mi
|
0.00 | 45:48 | 43:36 | 39:38 | 39:02 | 38:47 | 39:41 | 37:42 | 39:49 | 40:27 | 39:03 | 40:29 | 42:23 | |
| 13km | 1 | 55:14
6:50/mi
|
0.00 | 55:14 | ||||||||||||
| 10mi | 4 | 1:03:27
6:21/mi
|
0.00 | 1:13:04 | 1:03:27 | 1:05:58 | 1:08:20 | |||||||||
| 13mi | 1 | 1:30:28
6:58/mi
|
0.00 | 1:30:28 | ||||||||||||
| 13.1mi | 37 | 1:25:05
6:30/mi
|
0.00 | 1:27:55 | 1:25:05 | 1:25:42 | 1:26:49 | 1:25:37 | 1:29:10 | 1:29:57 | 1:29:19 | 1:31:45 | 1:32:19 | |||
| 14mi | 1 | 1:48:53
7:47/mi
|
0.00 | 1:48:53 | ||||||||||||
| 26.2km | 1 | 1:51:54
6:52/mi
|
0.00 | 1:51:54 | ||||||||||||
| 26.2mi | 4 | 3:14:09
7:25/mi
|
0.00 | 3:25:47 | 3:14:09 | 3:17:03 | 3:27:52 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 26 Sep | Bartletts Farndon 10k Confirmed | 10km | ||
| 5 Sep | Village Bakery Half Marathon Confirmed | 13.1mi | ||
| 25 Jul | Helena Tipping Memorial 10K Confirmed | 10km | ||
| 2021 | Result | WAVA | Distance | |
| 20 Jun | Colshaw Hall 10K SB | 42:23 | 71.49 | 10km |
| 2020 | Result | WAVA | Distance | |
| 27 Sep | Bartletts Farndon 10k (CANCELLED) | 0.00 | 10km | |
| 15 Mar | Borders League - Wrexham PB | 39:19 | 71.82 | 5.84mi |
| 8 Mar | Wrexham Freedom 10 Miler SB | 1:08:20 | 72.07 | 10mi |
| 16 Feb | Village Bakery Half Marathon | 0.00 | 13.1mi | |
| 8 Feb | Erddig parkrun SB | 21:54 | 66.85 | 5km |
| 25 Jan | Erddig parkrun | 22:20 | 65.56 | 5km |
| 19 Jan | Essar Four Villages Half Marathon SB | 1:32:19 | 69.97 | 13.1mi |
| 12 Jan | Border League Abergele PB | 35:19 | 67.48 | 4.99mi |
| 2019 | Result | WAVA | Distance | |
| 28 Dec | Erddig parkrun | 22:01 | 66.50 | 5km |
| 1 Dec | Borders League Birkenhead Park PB | 37:40 | 68.47 | 5.4mi |
| 16 Nov | Erddig parkrun | 22:12 | 65.95 | 5km |
| 10 Nov | Border League - Deeside | 29:28 | 71.31 | 4.4mi |
| 20 Oct | Flintshire 10k | 40:29 | 73.59 | 10km |
| 13 Oct | Border League - Caernarfon | 40:59 | 72.69 | 10km |
| 5 Oct | North Wales XC League - Wrexham | 38:06 | 68.94 | 5.5mi |
| 22 Sep | Southport Seaside 10k | 40:51 | 72.93 | 10km |
| 15 Sep | North Wales Road Relay Champs PB | 15:49 | 70.11 | 4km |
| 29 Aug | Mid-Cheshire 5K SB | 19:44 | 74.19 | 5km |
| 25 Aug | Ellesmere 10k | 42:37 | 69.90 | 10km |
| 17 Aug | Erddig parkrun | 21:42 | 67.47 | 5km |
| 28 Jul | Helena Tipping Memorial 10K SB | 40:29 | 73.59 | 10km |
| 13 Jul | Erddig parkrun | 21:13 | 69.01 | 5km |
| 30 Jun | Southport half marathon SB | 1:31:45 | 70.40 | 13.1mi |
| 16 Jun | Port Sunlight 5K and 10K | 40:51 | 72.93 | 10km |
| 26 May | Liverpool rock n roll marathon SB | 3:27:52 | 65.44 | 26.2mi |
| 5 May | Erddig 10k | 41:39 | 71.53 | 10km |
| 20 Apr | Erddig parkrun | 0.00 | 5km | |
| 6 Apr | Erddig parkrun | 22:26 | 65.26 | 5km |
| 31 Mar | Borders League Hope/Caergwrle SB | 32:25 | 73.66 | 5mi |
| 17 Mar | wrexham half marathon | 1:33:04 | 69.40 | 13.1mi |
| 3 Mar | Anglesey Half Marathon | 1:34:24 | 67.84 | 13.1mi |
| 27 Jan | Borders League 3 Tattenhall | 40:41 | 70.12 | 6mi |
| 20 Jan | Essar Four Villages Half Marathon | 1:32:34 | 69.18 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 15 Dec | Erddig parkrun | 21:45 | 66.81 | 5km |
| 11 Dec | wrexham aac christmas club handicap race | 0.00 | 3000km | |
| 9 Dec | Telford 10K | 39:38 | 74.54 | 10km |
| 17 Nov | Erddig parkrun | 21:32 | 67.48 | 5km |
| 11 Nov | Borders League Chester SB | 32:17 | 73.37 | 5mi |
| 3 Nov | Erddig parkrun | 20:52 | 69.64 | 5km |
| 14 Oct | Borders League Wirral PB | 31:37 | 77.91 | 5.2mi |
| 7 Oct | Chester metric marathon PB | 1:51:54 | 72.91 | 26.2km |
| 22 Sep | Erddig parkrun | 20:37 | 70.48 | 5km |
| 16 Sep | Hoylake 10k SB | 39:03 | 75.66 | 10km |
| 23 Aug | Mid Cheshire 5km | 19:17 | 75.35 | 5km |
| 16 Aug | chirk castle relay PB | 13:21 | 66.31 | 2mi |
| 15 Aug | ellesmere port r c 5k | 19:23 | 74.97 | 5km |
| 11 Aug | les baldwyn memorial | 0.00 | 3000mi | |
| 29 Jul | Helena Tipping Memorial 10K | 40:40 | 72.65 | 10km |
| 21 Jul | Erddig parkrun | 21:26 | 67.80 | 5km |
| 18 Jul | Race the Train PB | 18:20 | 75.51 | 2.96mi |
| 30 Jun | Erddig parkrun | 20:51 | 69.69 | 5km |
| 17 Jun | BTR Port Sunlight 10k | 39:23 | 75.02 | 10km |
| 18 May | Christleton 5k SB | 19:11 | 75.75 | 5km |
| 29 Apr | Chester Half Marathon | 1:30:02 | 71.13 | 13.1mi |
| 21 Apr | Erddig parkrun | 22:05 | 65.80 | 5km |
| 8 Apr | Border League - Mold | 32:20 | 73.25 | 5mi |
| 11 Mar | wrexham running festival half marathon | 1:29:47 | 71.32 | 13.1mi |
| 25 Feb | Village Bakery Half Marathon SB | 1:29:19 | 71.09 | 13.1mi |
| 18 Feb | Borders League Caernarfon | 40:56 | 71.59 | 10km |
| 21 Jan | Essar Four Villages Half Marathon | 1:39:33 | 63.78 | 13.1mi |
| 14 Jan | Borders League Abergele Harriers - Pensarn | 33:14 | 70.70 | 5mi |
| 2017 | Result | WAVA | Distance | |
| 26 Dec | Essar Chester Round The Walls SB | 29:24 | 71.93 | 4.5mi |
| 5 Dec | wrexham aac christmas club handicap race | 0.00 | 3000km | |
| 3 Dec | Border League Birkenhead Park | 35:35 | 71.32 | 5.4mi |
| 19 Nov | Conwy Half Marathon | 1:32:25 | 68.70 | 13.1mi |
| 21 Oct | north wales cross country league 2 | 47:06 | 49.89 | 5mi |
| 15 Oct | Bartletts Farndon 10k | 41:14 | 71.07 | 10km |
| 1 Oct | Border League - Capenhurst (Ellesmere Port) | 31:53 | 73.70 | 5mi |
| 9 Sep | Erddig parkrun | 20:35 | 70.07 | 5km |
| 1 Sep | DEESTRIDERS OFF ROAD GRAND PRIX SERIES #4 | 30:21 | 69.68 | 4.5mi |
| 27 Aug | Ellesmere 10k | 40:32 | 72.30 | 10km |
| 24 Aug | Mid Cheshire 5k Summer SB | 18:58 | 76.04 | 5km |
| 16 Aug | capenhurst 5k | 19:22 | 74.47 | 5km |
| 3 Aug | DEESTRIDERS OFF ROAD GRAND PRIX SERIES #3 | 30:21 | 69.68 | 4.5mi |
| 30 Jul | Helena Tipping Memorial 10K | 40:50 | 71.77 | 10km |
| 15 Jul | Erddig parkrun | 20:39 | 69.84 | 5km |
| 9 Jul | northern senior track and field league PB | 19:40 | 73.34 | 5000mi |
| 9 Jul | northern senior track and field league PB | 2:47 | 67.83 | 800mi |
| 6 Jul | deeside off road grand prix 2 SB | 30:28 | 77.12 | 5mi |
| 2 Jul | cheshire track and field league round 2 PB | 5:33 | 69.55 | 1500mi |
| 2 Jul | cheshire track and field league round 2 PB | 11:13 | 72.98 | 3000mi |
| 18 Jun | BTR Port Sunlight 10k | 41:04 | 71.36 | 10km |
| 3 Jun | Erddig parkrun | 21:06 | 68.35 | 5km |
| 19 May | Christleton 5km | 23:47 | 60.64 | 5km |
| 7 May | Market Drayton 10k SB | 40:27 | 72.45 | 10km |
| 26 Apr | Border League - Wrexham | 24:34 | 75.59 | 4mi |
| 9 Apr | Borders League Wirral SB | 32:59 | 74.09 | 5.2mi |
| 25 Mar | Erddig parkrun | 20:53 | 69.06 | 5km |
| 12 Mar | wrexham half marathon | 1:31:57 | 69.05 | 13.1mi |
| 5 Mar | Borders League Manley Mere PB | 33:54 | 70.70 | 5.1mi |
| 19 Feb | Village Bakery Half Marathon SB | 1:29:57 | 70.00 | 13.1mi |
| 11 Feb | Erddig parkrun | 21:09 | 67.69 | 5km |
| 22 Jan | Border League - Deeside | 29:05 | 70.54 | 4.4mi |
| 8 Jan | Wrexham AC Senior Christmas Handicap Race | 24:41 | 79.33 | 4.2mi |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Erddig parkrun SB | 20:59 | 68.23 | 5km |
| 4 Dec | Border League Birkenhead Park | 35:36 | 70.72 | 5.4mi |
| 26 Nov | Erddig parkrun | 22:14 | 64.39 | 5km |
| 20 Nov | Run Tatton Half Marathon | 1:32:47 | 67.86 | 13.1mi |
| 16 Oct | Farndon 10K | 40:53 | 71.09 | 10km |
| 9 Oct | Border League - Caernarfon | 41:44 | 69.64 | 10km |
| 3 Sep | Erddig parkrun | 21:12 | 67.53 | 5km |
| 28 Aug | Ellesmere 10k | 41:49 | 69.51 | 10km |
| 13 Aug | Erddig parkrun | 21:58 | 65.17 | 5km |
| 31 Jul | Helena Tipping Memorial 10K | 41:22 | 70.26 | 10km |
| 16 Jul | Erddig parkrun | 21:18 | 67.21 | 5km |
| 2 Jul | Erddig parkrun | 21:13 | 67.48 | 5km |
| 4 Jun | Erddig parkrun | 22:08 | 64.68 | 5km |
| 15 May | Chester Half Marathon SB | 1:29:10 | 70.61 | 13.1mi |
| 17 Apr | Port Sunlight 10k SB | 39:49 | 73.00 | 10km |
| 6 Mar | Wrexham half marathon | 1:29:26 | 70.40 | 13.1mi |
| 14 Feb | Village Bakery Half Marathon PB | 1:30:28 | 68.50 | 13mi |
| 2015 | Result | WAVA | Distance | |
| 19 Dec | Wrexham AC Senior Christmas Handicap Race | 26:39 | 72.90 | 4.2mi |
| 6 Dec | Border League - Caernarfon | 40:08 | 71.84 | 10km |
| 22 Nov | Conwy Half Marathon | 1:28:36 | 70.48 | 13.1mi |
| 8 Nov | Border League Birkenhead Park | 35:19 | 70.73 | 5.4mi |
| 11 Oct | Border League - Capenhurst (Ellesmere Port) | 30:58 | 74.69 | 5mi |
| 13 Sep | Lake Vyrnwy Half Marathon SB | 1:25:37 | 72.93 | 13.1mi |
| 4 Sep | DEESTRIDERS OFF ROAD GRAND PRIX SERIES #4 | 30:08 | 69.08 | 4.5mi |
| 30 Aug | Ellesmere 10k | 39:13 | 73.51 | 10km |
| 15 Aug | birkenhead park run SB | 19:36 | 72.51 | 5km |
| 6 Aug | DEESTRIDERS OFF ROAD GRAND PRIX SERIES #3 PB | 29:04 | 71.61 | 4.5mi |
| 2 Jul | DEESTRIDERS OFF ROAD GRAND PRIX SERIES #2 PB | 29:26 | 78.58 | 5mi |
| 28 Jun | Runfest Wales half marathon | 1:28:48 | 70.32 | 13.1mi |
| 14 Jun | Potters 'Arf Marathon | 1:27:28 | 71.39 | 13.1mi |
| 10 Jun | park hall 5k | 19:49 | 71.71 | 5km |
| 17 May | Chester Half Marathon | 1:26:27 | 72.23 | 13.1mi |
| 26 Apr | London Marathon SB | 3:17:03 | 66.73 | 26.2mi |
| 29 Mar | Helena Tipping Memorial 10K | 40:28 | 71.24 | 10km |
| 8 Mar | Wrexham half marathon | 1:26:31 | 72.17 | 13.1mi |
| 1 Mar | Port Sunlight 10k PB | 37:42 | 75.86 | 10km |
| 17 Jan | Twin Piers 10k | 39:34 | 72.28 | 10km |
| 11 Jan | Border League Birkenhead Park | 35:10 | 70.48 | 5.4mi |
| 2014 | Result | WAVA | Distance | |
| 7 Dec | Border League Tattenhall SB | 39:41 | 72.07 | 10km |
| 29 Nov | North Wales XC League - Wrexham | 36:31 | 69.13 | 5.5mi |
| 9 Nov | Border League - Christleton (Chester Tri) SB | 36:48 | 70.41 | 9.06km |
| 25 Oct | north staffs cross country league stafford common | 44:48 | 63.84 | 10000mi |
| 19 Oct | Farndon 10k | 41:03 | 69.67 | 10km |
| 12 Oct | Flintshire 10k | 42:49 | 66.79 | 10km |
| 14 Sep | Erddig 10k | 43:52 | 65.19 | 10km |
| 19 Jan | Four Villages Half Marathon SB | 1:26:49 | 70.74 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 15 Dec | Borders - Helsby (Wigg Island) SB | 35:19 | 70.93 | 5.5mi |
| 24 Nov | conway half marathon | 1:28:15 | 69.59 | 13.1mi |
| 17 Nov | Border League Tattenhall | 40:22 | 70.28 | 10km |
| 20 Oct | british fell and hill relay championships leg4 | 1:12:01 | 33.01 | 8.4km |
| 6 Oct | MBNA Chester Marathon PB | 3:14:09 | 66.62 | 26.2mi |
| 15 Sep | Lake Vyrnwy Half Marathon | 1:26:40 | 70.87 | 13.1mi |
| 6 Sep | deestriders off road grand prix 4 | 30:13 | 67.83 | 4.5mi |
| 31 Aug | Delamere Forest 5k Parkrun SB | 19:40 | 71.22 | 5km |
| 25 Aug | Ellesmere 10k SB | 38:47 | 73.15 | 10km |
| 7 Aug | ponderosa hill race | 33:27 | 53.91 | 4mi |
| 1 Aug | deestriders off road grand prix 3 | 30:21 | 67.53 | 4.5mi |
| 4 Jul | deestriders off road grand prix 2 SB | 29:29 | 69.51 | 4.5mi |
| 16 Jun | sport in the port 10k | 39:34 | 71.70 | 10km |
| 9 Jun | Mersey Tunnel 10K | 39:22 | 72.07 | 10km |
| 5 Jun | birkenhead park open five mile race SB | 32:12 | 70.72 | 5mi |
| 19 May | port sunlight 10k | 39:27 | 71.92 | 10km |
| 12 May | Chester half marathon | 1:25:42 | 71.67 | 13.1mi |
| 27 Apr | North Wales 10 mile Championship SB | 1:05:58 | 70.42 | 10mi |
| 10 Apr | Borders league Deeside , Shotton PB | 36:38 | 71.04 | 5.7mi |
| 7 Apr | Blackpool Half-Marathon | 1:26:43 | 70.83 | 13.1mi |
| 17 Mar | Liverpool Half Marathon SB | 1:25:42 | 71.67 | 13.1mi |
| 17 Feb | Village Bakery Half Marathon | 1:26:24 | 70.51 | 13.1mi |
| 20 Jan | Four Villages Half Marathon **CANCELLED** | 0.00 | 13.1mi | |
| 13 Jan | Border League Birkenhead Park | 34:32 | 70.67 | 5.4mi |
| 2012 | Result | WAVA | Distance | |
| 16 Dec | Border League - Christleton (Chester Tri) PB | 37:21 | 71.56 | 5.9mi |
| 2 Dec | Helena Tipping Memorial 10K | 39:32 | 71.20 | 10km |
| 28 Nov | international running challenge 21k la vuelta de tinajo | 1:28:07 | 69.13 | 13.1mi |
| 27 Nov | international running challenge 5k beach race | 21:31 | 64.63 | 5km |
| 26 Nov | international running challenge 13k ridge run PB | 55:14 | 66.73 | 13km |
| 25 Nov | international running challenge clasica de lanzarote | 40:58 | 68.71 | 10km |
| 18 Nov | conway half marathon | 1:29:30 | 68.06 | 13.1mi |
| 11 Nov | Border League - Capenhurst (Ellesmere Port) | 0.00 | 5.4mi | |
| 21 Oct | borders league caerarfon | 40:16 | 69.91 | 10km |
| 14 Oct | wirral 10k | 40:26 | 69.62 | 10km |
| 29 Sep | North Staffs X C league Winsford | 47:14 | 59.60 | 10km |
| 9 Sep | Lake Vyrnwy Half Marathon | 1:26:33 | 70.38 | 13.1mi |
| 7 Sep | deeside off road grand prix series 4 | 33:57 | 66.56 | 5mi |
| 26 Aug | Ellesmere 10k | 40:01 | 70.34 | 10km |
| 22 Aug | capenhurst 5k PB | 18:52 | 73.70 | 5km |
| 18 Aug | Race the Train PB | 1:48:53 | 59.79 | 14mi |
| 12 Aug | chester academy 10k | 40:43 | 69.14 | 10km |
| 2 Aug | Deeside Off Road Grand Prix Series race 3 | 34:18 | 65.88 | 5mi |
| 15 Jul | Oslympics 10k | 39:34 | 71.14 | 10km |
| 5 Jul | Deeside Off Road Grand Prix Series race 2 | 39:12 | 65.64 | 5.68mi |
| 17 Jun | Llandudno 10 PB | 1:03:27 | 72.62 | 10mi |
| 10 Jun | Mersey Tunnel 10K SB | 39:02 | 72.12 | 10km |
| 7 Jun | Deeside Off Road Grand Prix Series race 1 | 36:39 | 61.66 | 5mi |
| 27 May | bangor 10k | 41:14 | 68.27 | 10km |
| 29 Apr | Greater Manchester Marathon SB | 3:25:47 | 62.34 | 26.2mi |
| 1 Apr | Border League - Christleton (Chester Tri) PB | 36:31 | 69.84 | 9.06km |
| 18 Mar | Liverpool Half Marathon PB | 1:25:05 | 71.60 | 13.1mi |
| 26 Feb | border league mold PB | 32:56 | 74.90 | 5.5mi |
| 19 Feb | Village Bakery Half Marathon | 1:27:00 | 69.48 | 13.1mi |
| 21 Jan | Twin Piers 10k | 39:48 | 70.17 | 10km |
| 8 Jan | Border League Abergele SB | 32:23 | 69.25 | 5mi |
| 2011 | Result | WAVA | Distance | |
| 4 Dec | Helena Tipping Memorial 10K SB | 39:38 | 70.47 | 10km |
| 13 Nov | border league birkenhead SB | 35:49 | 68.87 | 5.5mi |
| 29 Oct | north staffs xc league park hall longton | 45:53 | 60.87 | 10km |
| 16 Oct | Cardiff Half Marathon SB | 1:27:55 | 68.76 | 13.1mi |
| 18 Sep | Hoylake 10k | 40:05 | 69.68 | 10km |
| 11 Sep | Lake Vyrnwy Half Marathon | 1:30:46 | 66.60 | 13.1mi |
| 28 Aug | Ellesmere 10k | 41:10 | 67.84 | 10km |
| 12 Jun | Mersey Tunnel 10K | 42:05 | 66.37 | 10km |
| 15 May | Chester Half Marathon | 1:34:01 | 64.30 | 13.1mi |
| 30 Apr | North Wales 10 mile Championship SB | 1:13:04 | 62.57 | 10mi |
| 27 Mar | Liverpool Half Marathon | 1:35:01 | 63.62 | 13.1mi |
| 13 Feb | The Nick Beer 10Km memorial race | 43:00 | 64.45 | 10km |
| 9 Jan | Helena Tipping Memorial 10K | 43:14 | 64.10 | 10km |
| 2010 | Result | WAVA | Distance | |
| 18 Apr | Rhos 5Km SB | 22:54 | 59.86 | 5km |
| 7 Mar | Farndon 10k SB | 43:36 | 63.57 | 10km |
| 2009 | Result | WAVA | Distance | |
| 6 Dec | Helena Tipping Memorial 10K SB | 45:48 | 60.09 | 10km |
| 28 Jun | rotary 10k wallasey | 48:34 | 56.66 | 10km |
| 1 Mar | Farndon 10k | 53:42 | 50.93 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 89 | 84 | 107 | 164 | 158 | 115 | 0 | 0 | 0 | 0 | 0 | 0 | 717 |
| 2020 | 125 | 79 | 152 | 111 | 139 | 124 | 150 | 116 | 141 | 115 | 143 | 77 | 1472 |
| 2019 | 133 | 100 | 168 | 174 | 147 | 91 | 105 | 100 | 114 | 85 | 85 | 85 | 1387 |
| 2018 | 130 | 118 | 122 | 128 | 131 | 126 | 123 | 141 | 139 | 129 | 115 | 124 | 1527 |
| 2017 | 84 | 109 | 124 | 124 | 96 | 126 | 146 | 130 | 119 | 111 | 99 | 104 | 1371 |
| 2017 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
| 2016 | 56 | 135 | 151 | 156 | 75 | 56 | 112 | 144 | 154 | 162 | 129 | 143 | 1473 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2015 | 179 | 179 | 220 | 178 | 158 | 171 | 163 | 153 | 140 | 141 | 136 | 73 | 1891 |
| 2014 | 98 | 1 | 0 | 0 | 0 | 0 | 42 | 100 | 115 | 137 | 138 | 158 | 790 |
| 2014 | 0 | 41 | 199 | 194 | 334 | 287 | 152 | 0 | 0 | 36 | 0 | 0 | 1243 |
| 2013 | 133 | 128 | 129 | 136 | 135 | 131 | 198 | 201 | 213 | 126 | 123 | 103 | 1756 |
| 2013 | 20 | 0 | 0 | 18 | 40 | 57 | 2 | 2 | 0 | 0 | 0 | 0 | 140 |
| 2012 | 162 | 199 | 226 | 172 | 123 | 93 | 163 | 142 | 141 | 136 | 124 | 105 | 1786 |
| 2012 | 0 | 16 | 0 | 0 | 16 | 0 | 9 | 37 | 25 | 0 | 20 | 14 | 137 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 120 | 150 | 147 | 79 | 510 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 17 | 0 | 11 | 50 |
|
Wed 26th May
May 26
|
Thu 27th May
May 27
|
Fri 28th May
May 28
|
Sat 29th May
May 29
|
Sun 30th May
May 30
|
Mon 31st May
May 31
|
Tue 1st Jun
Jun 1
|
5.1mi,
49:56Run - General  Add a comment |
5mi,
48:32 Run - General Add a comment |
5.1mi,
53:47 Run - General Add a comment |
-
|
11mi,
1:46:15 Run - Medium Long Run Add a comment |
5.4mi,
48:51 Run - General Add a comment |
2.3mi,
20:23 Run - General Add a comment |
|
Wed 2nd Jun
Jun 2
|
Thu 3rd Jun
Jun 3
|
Fri 4th Jun
Jun 4
|
Sat 5th Jun
Jun 5
|
Sun 6th Jun
Jun 6
|
Mon 7th Jun
Jun 7
|
Tue 8th Jun
Jun 8
|
|
5.3mi,
49:28 Run - General Add a comment |
4.9mi,
46:23 Run - General Add a comment |
5.4mi,
53:55 Run - General Add a comment |
1.1mi,
10:48 Run - General Add a comment |
9.6mi,
1:23:40 Run - Medium Long Run Add a comment |
4.9mi,
44:26 Run - General Add a comment |
5mi,
49:25 Run - General Add a comment |
|
Wed 9th Jun
Jun 9
|
Thu 10th Jun
Jun 10
|
Fri 11th Jun
Jun 11
|
Sat 12th Jun
Jun 12
|
Sun 13th Jun
Jun 13
|
Mon 14th Jun
Jun 14
|
Tue 15th Jun
Jun 15
|
|
4.9mi,
45:36 Run - General Add a comment |
5mi,
48:05 Run - General Add a comment |
6.5mi,
1:01:56 Run - General Add a comment |
4.6mi,
44:16 Run - General Add a comment |
8mi,
1:15:24 Run - General Add a comment |
5.4mi,
50:35 Run - General Add a comment |
6.8mi,
58:09 Run - General Add a comment |
|
Wed 16th Jun
Jun 16
|
Thu 17th Jun
Jun 17
|
Fri 18th Jun
Jun 18
|
Sat 19th Jun
Jun 19
|
Sun 20th Jun
Jun 20
|
Mon 21st Jun
Jun 21
|
Tue 22nd Jun
Jun 22
|
|
6.6mi,
58:19 Run - General Add a comment |
6.5mi,
59:54 Run - General Add a comment |
-
|
6.4mi,
57:36 Run - General Add a comment |
5.4mi,
42:25 Run - Race Add a comment |
5.2mi,
44:37 Run - General Add a comment |
4.9mi,
44:25 Run - General Add a comment |
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