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the mill M45

About
Race Times
All Races
Mileage
Training

  • Races
    194

  • Miles
    12288

  • Miles
    1617

  • WAVA
    79.62%

  • 800m
    2:47

  • 1500m
    5:33

  • 3000m
    11:13

  • 5000m
    19:40

  • 5k
    18:52

  • 5M
    29:26

  • 10k
    37:42

  • 10M
    1:03:27

  • Half
    1:25:05

  • Mara
    3:14:09

About Me

started running in 2009 when a mate got me into doing farndon 10k and got hooked .went on to do half marathons and then did my first full marathon in manchester 2012.had previously done circuit training tennis and hill walking to keep fit .

Race Standard

Marlin (74)

Planned Races

20th Oct 19 Flintshire 10k

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