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the mill M50

About

Race Times

All Races

Mileage

Training

Wrexham AAC

Races
205
Miles
13431
Miles
1617
WAVA
79.62%
800m
2:47
1500m
5:33
3000m
11:13
5000m
19:40
5k
18:52
5M
29:26
10k
37:42
10M
1:03:27
Half
1:25:05
Mara
3:14:09

About Me

started running in 2009 when a mate got me into doing farndon 10k and got hooked .went on to do half marathons and then did my first full marathon in manchester 2012.had previously done circuit training tennis and hill walking to keep fit .

Race Standard

Springbok (69)

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	125	79	152	111	139	124	150	51	0	0	0	0	931
2019	133	100	168	174	147	91	105	100	114	85	85	85	1387
2018	130	118	122	128	131	126	123	141	139	129	115	124	1527
2017	84	109	124	124	96	126	146	130	119	111	99	104	1371
2017	0	0	0	0	25	0	0	0	0	0	0	0	25
2016	56	135	151	156	75	56	112	144	154	162	129	143	1473
2016	0	0	0	0	0	0	23	0	0	0	0	0	23
2015	179	179	220	178	158	171	163	153	140	150	136	73	1900
2014	98	1	0	0	0	0	42	100	115	137	138	158	790
2014	0	41	199	194	334	287	152	0	0	36	0	0	1243
2013	133	128	129	136	135	131	198	201	213	126	123	103	1756
2013	20	0	0	18	40	57	2	2	0	0	0	0	140
2012	162	199	226	172	123	93	163	142	141	136	124	105	1786
2012	0	16	0	0	16	0	9	37	25	0	20	14	137
2011	0	0	0	0	0	0	0	14	120	150	147	79	510
2011	0	0	0	0	0	0	0	0	22	17	0	11	50

Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22
5mi, 45:57 Running - General Add a comment	5.1mi, 49:03 Running - General Add a comment	-	10mi, 1:32:55 Running - Medium Long Run Add a comment	-	7.8mi, 1:07:12 Running - General Add a comment	6.4mi, 55:44 Running - General Add a comment
Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29
6.6mi, 55:42 Running - General Add a comment	6.4mi, 55:36 Running - General Add a comment	10mi, 1:33:57 Running - Medium Long Run Add a comment	6.6mi, 54:09 Running - General Add a comment	4.7mi, 41:25 Running - General Add a comment	5.4mi, 49:44 Running - General Add a comment	5.1mi, 46:08 Running - General Add a comment
Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5
5.1mi, 48:08 Running - General Add a comment	-	-	10mi, 1:37:35 Running - Medium Long Run Add a comment	-	5.3mi, 46:46 Running - General Add a comment	5.5mi, 47:18 Running - General Add a comment
Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12
5.2mi, 44:07 Running - General Add a comment	5.3mi, 44:57 Running - General Add a comment	-	10mi, 1:28:49 Running - Medium Long Run Add a comment	5mi, 46:32 Running - General Add a comment	4.9mi, 46:26 Running - General Add a comment	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
800m	1	2:47 5:36/mi	67.83									2:47 67.83
1500m	1	5:33 5:57/mi	69.55									5:33 69.55
3000m	1	11:13 6:01/mi	72.98									11:13 72.98
2mi	1	13:21 6:41/mi	66.31										13:21 66.31
4km	1	15:49 6:22/mi	70.11											15:49 70.11
3mi	1	18:20 6:12/mi	75.03										18:20 75.03
5km	40	18:52 6:04/mi	75.55		22:54 59.48		18:52 73.23	19:40 70.76		19:36 72.33	20:59 67.79	18:58 75.55	19:11 75.26	19:44 73.72	21:54 66.42
4.5mi	8	29:04 6:28/mi	72.56					29:29 69.51		29:04 72.56		29:24 71.93
5mi	1	35:19 7:05/mi	67.48												35:19 67.48
5mi	14	29:26 5:53/mi	79.62				32:23 69.25	32:12 70.72		29:26 79.62		30:28 77.12	32:17 73.37	32:25 73.66
5.1mi	1	33:54 6:39/mi	70.70									33:54 70.70
5.2mi	2	31:37 6:05/mi	77.91									32:59 74.09	31:37 77.91
5.4mi	6	37:40 6:59/mi	68.47											37:40 68.47
5.5mi	5	32:56 5:59/mi	74.90			35:49 68.87	32:56 74.90	35:19 70.93
9.1km	2	36:31 6:29/mi	72.09				36:31 69.84		36:48 72.09
5.7mi	1	36:38 6:26/mi	71.04					36:38 71.04
5.8mi	1	39:19 6:44/mi	71.82												39:19 71.82
5.9mi	1	37:21 6:20/mi	71.56				37:21 71.56
10km	59	37:42 6:04/mi	77.67	45:48 60.09	43:36 63.57	39:38 70.47	39:02 72.12	38:47 73.15	39:41 73.79	37:42 77.67	39:49 74.69	40:27 74.10	39:03 75.66	40:29 73.59
13km	1	55:14 6:50/mi	66.73				55:14 66.73
10mi	4	1:03:27 6:21/mi	72.62			1:13:04 62.57	1:03:27 72.62	1:05:58 70.42							1:08:20 72.07
13mi	1	1:30:28 6:58/mi	70.44								1:30:28 70.44
21km	1	1:28:07 6:45/mi	68.86				1:28:07 68.86
13.1mi	36	1:25:05 6:30/mi	75.00			1:27:55 68.76	1:25:05 71.60	1:25:42 71.67	1:26:49 70.74	1:25:37 75.00	1:29:10 72.61	1:29:57 70.00	1:29:19 71.32	1:31:45 70.40	1:32:19 69.97
14mi	1	1:48:53 7:47/mi	59.79				1:48:53 59.79
26.2km	1	1:51:54 6:52/mi	72.91										1:51:54 72.91
26.2mi	4	3:14:09 7:25/mi	67.74				3:25:47 62.34	3:14:09 66.62		3:17:03 67.74				3:27:52 65.44

2020	Distance	Date	Result	WAVA
Borders League - Wrexham	5.84mi	15 Mar	39:19	71.82%
Wrexham Freedom 10 Miler	10mi	8 Mar	1:08:20	72.07%
Village Bakery Half Marathon	13.1mi	16 Feb		0.00%
Erddig parkrun	5km	8 Feb	21:54	66.42%
Erddig parkrun	5km	25 Jan	22:20	65.13%
Essar Four Villages Half Marathon	13.1mi	19 Jan	1:32:19	69.97%
Border League Abergele	4.99mi	12 Jan	35:19	67.48%
2019	Distance	Date	Result	WAVA
Erddig parkrun	5km	28 Dec	22:01	66.07%
Borders League Birkenhead Park	5.4mi	1 Dec	37:40	68.47%
Erddig parkrun	5km	16 Nov	22:12	65.53%
Border League - Deeside	4.4mi	10 Nov	29:28	71.31%
Flintshire 10k	10km	20 Oct	40:29	73.59%
Border League - Caernarfon	10km	13 Oct	40:59	72.69%
North Wales XC League - Wrexham	5.5mi	5 Oct	38:06	68.94%
Southport Seaside 10k	10km	22 Sep	40:51	72.93%
North Wales Road Relay Champs	4km	15 Sep	15:49	70.11%
Mid-Cheshire 5K	5km	29 Aug	19:44	73.72%
Ellesmere 10k	10km	25 Aug	42:37	69.90%
Erddig parkrun	5km	17 Aug	21:42	67.04%
Helena Tipping Memorial 10K	10km	28 Jul	40:29	73.59%
Erddig parkrun	5km	13 Jul	21:13	68.56%
Southport half marathon	13.1mi	30 Jun	1:31:45	70.40%
Port Sunlight 5K and 10K	10km	16 Jun	40:51	72.93%
Liverpool rock n roll marathon	26.2mi	26 May	3:27:52	65.44%
Erddig 10k	10km	5 May	41:39	71.53%
Erddig parkrun	5km	20 Apr		0.00%
Erddig parkrun	5km	6 Apr	22:26	64.84%
Borders League Hope/Caergwrle	5mi	31 Mar	32:25	73.66%
wrexham half marathon	13.1mi	17 Mar	1:33:04	69.40%
Anglesey Half Marathon	13.1mi	3 Mar	1:34:24	67.84%
Borders League 3 Tattenhall	6mi	27 Jan	40:41	70.12%
Essar Four Villages Half Marathon	13.1mi	20 Jan	1:32:34	69.18%
2018	Distance	Date	Result	WAVA
Erddig parkrun	5km	15 Dec	21:45	66.38%
wrexham aac christmas club handicap race	3000km	11 Dec		0.00%
Telford 10K	10km	9 Dec	39:38	74.54%
Erddig parkrun	5km	17 Nov	21:32	67.05%
Borders League Chester	5mi	11 Nov	32:17	73.37%
Erddig parkrun	5km	3 Nov	20:52	69.19%
Borders League Wirral	5.2mi	14 Oct	31:37	77.91%
Chester metric marathon	26.2km	7 Oct	1:51:54	72.91%
Erddig parkrun	5km	22 Sep	20:37	70.03%
Hoylake 10k	10km	16 Sep	39:03	75.66%
Mid Cheshire 5km	5km	23 Aug	19:17	74.87%
chirk castle relay	2mi	16 Aug	13:21	66.31%
ellesmere port r c 5k	5km	15 Aug	19:23	74.48%
les baldwyn memorial	3000mi	11 Aug		0.00%
Helena Tipping Memorial 10K	10km	29 Jul	40:40	72.65%
Erddig parkrun	5km	21 Jul	21:26	67.36%
Race the Train	2.96mi	18 Jul	18:20	75.03%
Erddig parkrun	5km	30 Jun	20:51	69.25%
BTR Port Sunlight 10k	10km	17 Jun	39:23	75.02%
Christleton 5k	5km	18 May	19:11	75.26%
Chester Half Marathon	13.1mi	29 Apr	1:30:02	71.13%
Erddig parkrun	5km	21 Apr	22:05	65.38%
Border League - Mold	5mi	8 Apr	32:20	73.25%
wrexham running festival half marathon	13.1mi	11 Mar	1:29:47	71.32%
Village Bakery Half Marathon	13.1mi	25 Feb	1:29:19	71.09%
Borders League Caernarfon	10km	18 Feb	40:56	71.59%
Essar Four Villages Half Marathon	13.1mi	21 Jan	1:39:33	63.78%
Borders League Abergele Harriers - Pensarn	5mi	14 Jan	33:14	70.70%
2017	Distance	Date	Result	WAVA
Essar Chester Round The Walls	4.5mi	26 Dec	29:24	71.93%
wrexham aac christmas club handicap race	3000km	5 Dec		0.00%
Border League Birkenhead Park	5.4mi	3 Dec	35:35	71.32%
Conwy Half Marathon	13.1mi	19 Nov	1:32:25	68.70%
north wales cross country league 2	5mi	21 Oct	47:06	49.89%
Bartletts Farndon 10k	10km	15 Oct	41:14	71.07%
Border League - Capenhurst (Ellesmere Port)	5mi	1 Oct	31:53	73.70%
Erddig parkrun	5km	9 Sep	20:35	69.62%
DEESTRIDERS OFF ROAD GRAND PRIX SERIES #4	4.5mi	1 Sep	30:21	69.68%
Ellesmere 10k	10km	27 Aug	40:32	72.30%
Mid Cheshire 5k Summer	5km	24 Aug	18:58	75.55%
capenhurst 5k	5km	16 Aug	19:22	73.99%
DEESTRIDERS OFF ROAD GRAND PRIX SERIES #3	4.5mi	3 Aug	30:21	69.68%
Helena Tipping Memorial 10K	10km	30 Jul	40:50	71.77%
Erddig parkrun	5km	15 Jul	20:39	69.40%
northern senior track and field league	5000mi	9 Jul	19:40	72.87%
northern senior track and field league	800mi	9 Jul	2:47	67.83%
deeside off road grand prix 2	5mi	6 Jul	30:28	77.12%
cheshire track and field league round 2	1500mi	2 Jul	5:33	69.55%
cheshire track and field league round 2	3000mi	2 Jul	11:13	72.98%
BTR Port Sunlight 10k	10km	18 Jun	41:04	71.36%
Erddig parkrun	5km	3 Jun	21:06	67.92%
Christleton 5km	5km	19 May	23:47	60.25%
Market Drayton 10k	10km	7 May	40:27	74.10%
Border League - Wrexham	4mi	26 Apr	24:34	75.10%
Borders League Wirral	5.2mi	9 Apr	32:59	74.09%
Erddig parkrun	5km	25 Mar	20:53	68.62%
wrexham half marathon	13.1mi	12 Mar	1:31:57	69.05%
Borders League Manley Mere	5.1mi	5 Mar	33:54	70.70%
Village Bakery Half Marathon	13.1mi	19 Feb	1:29:57	70.00%
Erddig parkrun	5km	11 Feb	21:09	67.25%
Border League - Deeside	4.4mi	22 Jan	29:05	70.54%
Wrexham AC Senior Christmas Handicap Race	4.2mi	8 Jan	24:41	79.33%
2016	Distance	Date	Result	WAVA
Erddig parkrun	5km	31 Dec	20:59	67.79%
Border League Birkenhead Park	5.4mi	4 Dec	35:36	70.72%
Erddig parkrun	5km	26 Nov	22:14	63.98%
Run Tatton Half Marathon	13.1mi	20 Nov	1:32:47	67.86%
Farndon 10K	10km	16 Oct	40:53	71.09%
Border League - Caernarfon	10km	9 Oct	41:44	69.64%
Erddig parkrun	5km	3 Sep	21:12	67.10%
Ellesmere 10k	10km	28 Aug	41:49	71.12%
Erddig parkrun	5km	13 Aug	21:58	64.75%
Helena Tipping Memorial 10K	10km	31 Jul	41:22	71.90%
Erddig parkrun	5km	16 Jul	21:18	67.08%
Erddig parkrun	5km	2 Jul	21:13	67.35%
Erddig parkrun	5km	4 Jun	22:08	64.56%
Chester Half Marathon	13.1mi	15 May	1:29:10	72.61%
Port Sunlight 10k	10km	17 Apr	39:49	74.69%
Wrexham half marathon	13.1mi	6 Mar	1:29:26	72.40%
Village Bakery Half Marathon	13mi	14 Feb	1:30:28	70.44%
2015	Distance	Date	Result	WAVA
Wrexham AC Senior Christmas Handicap Race	4.2mi	19 Dec	26:39	73.87%
Border League - Caernarfon	10km	6 Dec	40:08	73.53%
Conwy Half Marathon	13.1mi	22 Nov	1:28:36	72.47%
Border League Birkenhead Park	5.4mi	8 Nov	35:19	71.67%
Border League - Capenhurst (Ellesmere Port)	5mi	11 Oct	30:58	75.68%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	1:25:37	75.00%
DEESTRIDERS OFF ROAD GRAND PRIX SERIES #4	4.5mi	4 Sep	30:08	69.99%
Ellesmere 10k	10km	30 Aug	39:13	75.25%
birkenhead park run	5km	15 Aug	19:36	72.33%
DEESTRIDERS OFF ROAD GRAND PRIX SERIES #3	4.5mi	6 Aug	29:04	72.56%
DEESTRIDERS OFF ROAD GRAND PRIX SERIES #2	5mi	2 Jul	29:26	79.62%
Runfest Wales half marathon	13.1mi	28 Jun	1:28:48	72.31%
Potters 'Arf Marathon	13.1mi	14 Jun	1:27:28	73.41%
park hall 5k	5km	10 Jun	19:49	71.54%
Chester Half Marathon	13.1mi	17 May	1:26:27	74.28%
London Marathon	26.2mi	26 Apr	3:17:03	67.74%
Helena Tipping Memorial 10K	10km	29 Mar	40:28	72.92%
Wrexham half marathon	13.1mi	8 Mar	1:26:31	74.22%
Port Sunlight 10k	10km	1 Mar	37:42	77.67%
Twin Piers 10k	10km	17 Jan	39:34	74.01%
Border League Birkenhead Park	5.4mi	11 Jan	35:10	71.42%
2014	Distance	Date	Result	WAVA
Border League Tattenhall	10km	7 Dec	39:41	73.79%
North Wales XC League - Wrexham	5.5mi	29 Nov	36:31	70.06%
Border League - Christleton (Chester Tri)	9.06km	9 Nov	36:48	72.09%
north staffs cross country league stafford common	10000mi	25 Oct	44:48	65.36%
Farndon 10k	10km	19 Oct	41:03	71.34%
Flintshire 10k	10km	12 Oct	42:49	68.39%
Erddig 10k	10km	14 Sep	43:52	66.76%
Four Villages Half Marathon	13.1mi	19 Jan	1:26:49	70.74%
2013	Distance	Date	Result	WAVA
Borders - Helsby (Wigg Island)	5.5mi	15 Dec	35:19	70.93%
conway half marathon	13.1mi	24 Nov	1:28:15	69.59%
Border League Tattenhall	10km	17 Nov	40:22	70.28%
british fell and hill relay championships leg4	8.4km	20 Oct	1:12:01	33.01%
MBNA Chester Marathon	26.2mi	6 Oct	3:14:09	66.62%
Lake Vyrnwy Half Marathon	13.1mi	15 Sep	1:26:40	70.87%
deestriders off road grand prix 4	4.5mi	6 Sep	30:13	67.83%
Delamere Forest 5k Parkrun	5km	31 Aug	19:40	70.76%
Ellesmere 10k	10km	25 Aug	38:47	73.15%
ponderosa hill race	4mi	7 Aug	33:27	53.56%
deestriders off road grand prix 3	4.5mi	1 Aug	30:21	67.53%
deestriders off road grand prix 2	4.5mi	4 Jul	29:29	69.51%
sport in the port 10k	10km	16 Jun	39:34	71.70%
Mersey Tunnel 10K	10km	9 Jun	39:22	72.07%
birkenhead park open five mile race	5mi	5 Jun	32:12	70.72%
port sunlight 10k	10km	19 May	39:27	71.92%
Chester half marathon	13.1mi	12 May	1:25:42	71.67%
North Wales 10 mile Championship	10mi	27 Apr	1:05:58	70.42%
Borders league Deeside , Shotton	5.7mi	10 Apr	36:38	71.04%
Blackpool Half-Marathon	13.1mi	7 Apr	1:26:43	70.83%
Liverpool Half Marathon	13.1mi	17 Mar	1:25:42	71.67%
Village Bakery Half Marathon	13.1mi	17 Feb	1:26:24	70.51%
Four Villages Half Marathon CANCELLED	13.1mi	20 Jan		0.00%
Border League Birkenhead Park	5.4mi	13 Jan	34:32	70.67%
2012	Distance	Date	Result	WAVA
Border League - Christleton (Chester Tri)	5.9mi	16 Dec	37:21	71.56%
Helena Tipping Memorial 10K	10km	2 Dec	39:32	71.20%
international running challenge 21k la vuelta de tinajo	21km	28 Nov	1:28:07	68.86%
international running challenge 5k beach race	5km	27 Nov	21:31	64.21%
international running challenge 13k ridge run	13km	26 Nov	55:14	66.73%
international running challenge clasica de lanzarote	10km	25 Nov	40:58	68.71%
conway half marathon	13.1mi	18 Nov	1:29:30	68.06%
Border League - Capenhurst (Ellesmere Port)	5.4mi	11 Nov		0.00%
borders league caerarfon	10km	21 Oct	40:16	69.91%
wirral 10k	10km	14 Oct	40:26	69.62%
North Staffs X C league Winsford	10km	29 Sep	47:14	59.60%
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:26:33	70.38%
deeside off road grand prix series 4	5mi	7 Sep	33:57	66.56%
Ellesmere 10k	10km	26 Aug	40:01	70.34%
capenhurst 5k	5km	22 Aug	18:52	73.23%
Race the Train	14mi	18 Aug	1:48:53	59.79%
chester academy 10k	10km	12 Aug	40:43	69.14%
Deeside Off Road Grand Prix Series race 3	5mi	2 Aug	34:18	65.88%
Oslympics 10k	10km	15 Jul	39:34	71.14%
Deeside Off Road Grand Prix Series race 2	5.68mi	5 Jul	39:12	65.64%
Llandudno 10	10mi	17 Jun	1:03:27	72.62%
Mersey Tunnel 10K	10km	10 Jun	39:02	72.12%
Deeside Off Road Grand Prix Series race 1	5mi	7 Jun	36:39	61.66%
bangor 10k	10km	27 May	41:14	68.27%
Greater Manchester Marathon	26.2mi	29 Apr	3:25:47	62.34%
Border League - Christleton (Chester Tri)	9.06km	1 Apr	36:31	69.84%
Liverpool Half Marathon	13.1mi	18 Mar	1:25:05	71.60%
border league mold	5.5mi	26 Feb	32:56	74.90%
Village Bakery Half Marathon	13.1mi	19 Feb	1:27:00	69.48%
Twin Piers 10k	10km	21 Jan	39:48	70.17%
Border League Abergele	5mi	8 Jan	32:23	69.25%
2011	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	4 Dec	39:38	70.47%
border league birkenhead	5.5mi	13 Nov	35:49	68.87%
north staffs xc league park hall longton	10km	29 Oct	45:53	60.87%
Cardiff Half Marathon	13.1mi	16 Oct	1:27:55	68.76%
Hoylake 10k	10km	18 Sep	40:05	69.68%
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:30:46	66.60%
Ellesmere 10k	10km	28 Aug	41:10	67.84%
Mersey Tunnel 10K	10km	12 Jun	42:05	66.37%
Chester Half Marathon	13.1mi	15 May	1:34:01	64.30%
North Wales 10 mile Championship	10mi	30 Apr	1:13:04	62.57%
Liverpool Half Marathon	13.1mi	27 Mar	1:35:01	63.62%
The Nick Beer 10Km memorial race	10km	13 Feb	43:00	64.45%
Helena Tipping Memorial 10K	10km	9 Jan	43:14	64.10%
2010	Distance	Date	Result	WAVA
Rhos 5Km	5km	18 Apr	22:54	59.48%
Farndon 10k	10km	7 Mar	43:36	63.57%
2009	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	6 Dec	45:48	60.09%
rotary 10k wallasey	10km	28 Jun	48:34	56.66%
Farndon 10k	10km	1 Mar	53:42	50.93%

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