Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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the mill M45

About
Race Times
All Races
Mileage
Training

  • Races
    198

  • Miles
    12430

  • Miles
    1617

  • WAVA
    79.62%

  • 800m
    2:47

  • 1500m
    5:33

  • 3000m
    11:13

  • 5000m
    19:40

  • 5k
    18:52

  • 5M
    29:26

  • 10k
    37:42

  • 10M
    1:03:27

  • Half
    1:25:05

  • Mara
    3:14:09

About Me

started running in 2009 when a mate got me into doing farndon 10k and got hooked .went on to do half marathons and then did my first full marathon in manchester 2012.had previously done circuit training tennis and hill walking to keep fit .

Race Standard

Marlin (74)

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