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the mill M45

About

Race Times

All Races

Mileage

Training

Wrexham AAC

Races
188
Miles
12090
Miles
1617
WAVA
79.62%
800m
2:47
1500m
5:33
3000m
11:13
5000m
19:40
5k
18:52
5M
29:26
10k
37:42
10M
1:03:27
Half
1:25:05
Mara
3:14:09

About Me

started running in 2009 when a mate got me into doing farndon 10k and got hooked .went on to do half marathons and then did my first full marathon in manchester 2012.had previously done circuit training tennis and hill walking to keep fit .

Race Standard

Lion (72)

Planned Races

25 Aug 19	Ellesmere 10k
29 Aug 19	Mid-Cheshire 5K

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	133	100	168	174	147	91	105	59	0	0	0	0	977
2018	130	118	122	128	131	126	123	141	139	129	115	124	1527
2017	84	109	124	124	96	126	146	130	119	111	99	104	1371
2017	0	0	0	0	25	0	0	0	0	0	0	0	25
2016	56	135	151	156	75	56	112	144	154	162	129	143	1473
2016	0	0	0	0	0	0	23	0	0	0	0	0	23
2015	179	179	220	178	158	171	163	153	140	150	136	73	1900
2014	98	1	0	0	0	0	42	100	115	137	138	158	790
2014	0	41	199	194	334	287	152	0	0	36	0	0	1243
2013	133	128	129	136	135	131	198	201	213	126	123	103	1756
2013	20	0	0	18	40	57	2	2	0	0	0	0	140
2012	162	199	226	172	123	93	163	142	141	136	124	105	1786
2012	0	16	0	0	16	0	9	37	25	0	20	14	137
2011	0	0	0	0	0	0	0	14	120	150	147	79	510
2011	0	0	0	0	0	0	0	0	22	17	0	11	50

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
5.2mi, 45:53 Running - General Add a comment	5.2mi, 47:03 Running - General Add a comment	5.1mi, 46:43 Running - General Add a comment	5.3mi, 46:55 Running - General Add a comment	2.1mi, 19:24 Running - General Add a comment	6.2mi, 40:30 Running - Race Add a comment	-
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
-	-	5mi, 45:29 Running - General Add a comment	-	-	-	-
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
-	-	-	-	-	5.1mi, 46:34 Running - General Add a comment	10mi, 1:31:58 Running - Medium Long Run Add a comment
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
5.1mi, 46:16 Running - General Add a comment	5.1mi, 47:56 Running - General Add a comment	5.2mi, 44:28 Running - General Add a comment	5.3mi, 47:28 Running - General Add a comment	3.1mi, 21:47 Running - parkrun Add a comment	10.1mi, 1:38:13 Running - Medium Long Run Add a comment	5mi, 46:21 Running - General Add a comment

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
800m	1	2:47 5:36/mi	67.83									2:47 67.83
1500m	1	5:33 5:57/mi	69.55									5:33 69.55
3000m	1	11:13 6:01/mi	72.98									11:13 72.98
2mi	1	13:21 6:41/mi	66.31										13:21 66.31
3mi	1	18:20 6:12/mi	75.42										18:20 75.42
5km	35	18:52 6:04/mi	75.93		22:54 59.60		18:52 73.44	19:40 70.99		19:36 72.33	20:59 68.10	18:58 75.93	19:11 75.66	21:13 68.96
4.5mi	8	29:04 6:28/mi	72.87					29:29 70.45		29:04 72.56		29:24 72.87
5mi	14	29:26 5:53/mi	79.62				32:23 70.20	32:12 71.67		29:26 79.62		30:28 78.13	32:17 74.32	32:25 74.61
5.1mi	1	33:54 6:39/mi	71.62									33:54 71.62
5.2mi	2	31:37 6:05/mi	78.92									32:59 75.06	31:37 78.92
5.5mi	4	32:56 5:59/mi	75.93			35:49 69.82	32:56 75.93	35:19 71.88
9.1km	2	36:31 6:29/mi	72.09				36:31 71.55		36:48 72.09
5.7mi	1	36:38 6:26/mi	72.76					36:38 72.76
5.9mi	1	37:21 6:20/mi	73.32				37:21 73.32
10km	55	37:42 6:04/mi	77.67	45:48 61.57	43:36 65.16	39:38 72.22	39:02 73.89	38:47 74.93	39:41 73.79	37:42 77.67	39:49 74.69	40:27 74.10	39:03 77.36	40:29 75.22
13km	1	55:14 6:50/mi	68.28				55:14 68.28
10mi	3	1:03:27 6:21/mi	74.45			1:13:04 64.15	1:03:27 74.45	1:05:58 72.18
13mi	1	1:30:28 6:58/mi	70.44								1:30:28 70.44
21km	1	1:28:07 6:45/mi	70.85				1:28:07 70.85
13.1mi	35	1:25:05 6:30/mi	75.00			1:27:55 70.72	1:25:05 73.66	1:25:42 73.72	1:26:49 72.77	1:25:37 75.00	1:29:10 72.61	1:29:57 71.98	1:29:19 73.32	1:31:45 72.36
14mi	1	1:48:53 7:47/mi	61.52				1:48:53 61.52
26.2km	1	1:51:54 6:52/mi	74.40										1:51:54 74.40
26.2mi	4	3:14:09 7:25/mi	67.74				3:25:47 63.24	3:14:09 67.59		3:17:03 67.74				3:27:52 66.49

2019	Date	Result	WAVA
Erddig parkrun	17 Aug	21:42	67.42%
Helena Tipping Memorial 10K	28 Jul	40:29	75.22%
Erddig parkrun	13 Jul	21:13	68.96%
Southport half marathon	30 Jun	1:31:45	72.36%
Port Sunlight 5K and 10K	16 Jun	40:51	74.55%
Liverpool rock n roll marathon	26 May	3:27:52	66.49%
Erddig 10k	5 May	41:39	73.12%
Erddig parkrun	20 Apr		0.00%
Erddig parkrun	6 Apr	22:26	65.22%
Borders League Hope/Caergwrle	31 Mar	32:25	74.61%
wrexham half marathon	17 Mar	1:33:04	71.33%
Anglesey Half Marathon	3 Mar	1:34:24	69.74%
Borders League 3 Tattenhall	27 Jan	40:41	71.70%
Essar Four Villages Half Marathon	20 Jan	1:32:34	71.12%
2018	Date	Result	WAVA
Erddig parkrun	15 Dec	21:45	66.73%
wrexham aac christmas club handicap race	11 Dec		0.00%
Telford 10K	9 Dec	39:38	76.22%
Erddig parkrun	17 Nov	21:32	67.40%
Borders League Chester	11 Nov	32:17	74.32%
Erddig parkrun	3 Nov	20:52	69.56%
Borders League Wirral	14 Oct	31:37	78.92%
Chester metric marathon	7 Oct	1:51:54	74.40%
Erddig parkrun	22 Sep	20:37	70.40%
Hoylake 10k	16 Sep	39:03	77.36%
Mid Cheshire 5km	23 Aug	19:17	75.27%
chirk castle relay	16 Aug	13:21	66.31%
ellesmere port r c 5k	15 Aug	19:23	74.88%
les baldwyn memorial	11 Aug		0.00%
Helena Tipping Memorial 10K	29 Jul	40:40	74.29%
Erddig parkrun	21 Jul	21:26	67.72%
Race the Train	18 Jul	18:20	75.42%
Erddig parkrun	30 Jun	20:51	69.61%
BTR Port Sunlight 10k	17 Jun	39:23	76.71%
Christleton 5k	18 May	19:11	75.66%
Chester Half Marathon	29 Apr	1:30:02	73.12%
Erddig parkrun	21 Apr	22:05	65.72%
Border League - Mold	8 Apr	32:20	74.20%
wrexham running festival half marathon	11 Mar	1:29:47	73.32%
Village Bakery Half Marathon	25 Feb	1:29:19	73.09%
Borders League Caernarfon	18 Feb	40:56	73.22%
Essar Four Villages Half Marathon	21 Jan	1:39:33	65.58%
Borders League Abergele Harriers - Pensarn	14 Jan	33:14	71.63%
2017	Date	Result	WAVA
Essar Chester Round The Walls	26 Dec	29:24	72.87%
wrexham aac christmas club handicap race	5 Dec		0.00%
Border League Birkenhead Park	3 Dec	35:35	72.25%
Conwy Half Marathon	19 Nov	1:32:25	70.64%
north wales cross country league 2	21 Oct	47:06	50.54%
Bartletts Farndon 10k	15 Oct	41:14	72.69%
Border League - Capenhurst (Ellesmere Port)	1 Oct	31:53	74.66%
Erddig parkrun	9 Sep	20:35	69.96%
DEESTRIDERS OFF ROAD GRAND PRIX SERIES #4	1 Sep	30:21	70.59%
Ellesmere 10k	27 Aug	40:32	73.95%
Mid Cheshire 5k Summer	24 Aug	18:58	75.93%
capenhurst 5k	16 Aug	19:22	74.36%
DEESTRIDERS OFF ROAD GRAND PRIX SERIES #3	3 Aug	30:21	70.59%
Helena Tipping Memorial 10K	30 Jul	40:50	73.40%
Erddig parkrun	15 Jul	20:39	69.74%
northern senior track and field league	9 Jul	2:47	67.83%
northern senior track and field league	9 Jul	19:40	73.22%
deeside off road grand prix 2	6 Jul	30:28	78.13%
cheshire track and field league round 2	2 Jul	5:33	69.55%
cheshire track and field league round 2	2 Jul	11:13	72.98%
BTR Port Sunlight 10k	18 Jun	41:04	72.99%
Erddig parkrun	3 Jun	21:06	68.25%
Christleton 5km	19 May	23:47	60.55%
Market Drayton 10k	7 May	40:27	74.10%
Border League - Wrexham	26 Apr	24:34	75.47%
Borders League Wirral	9 Apr	32:59	75.06%
Erddig parkrun	25 Mar	20:53	68.96%
wrexham half marathon	12 Mar	1:31:57	71.00%
Borders League Manley Mere	5 Mar	33:54	71.62%
Village Bakery Half Marathon	19 Feb	1:29:57	71.98%
Erddig parkrun	11 Feb	21:09	67.56%
Border League - Deeside	22 Jan	29:05	71.47%
Wrexham AC Senior Christmas Handicap Race	8 Jan	24:41	80.38%
2016	Date	Result	WAVA
Erddig parkrun	31 Dec	20:59	68.10%
Border League Birkenhead Park	4 Dec	35:36	71.66%
Erddig parkrun	26 Nov	22:14	64.27%
Run Tatton Half Marathon	20 Nov	1:32:47	69.78%
Farndon 10K	16 Oct	40:53	72.75%
Border League - Caernarfon	9 Oct	41:44	71.26%
Erddig parkrun	3 Sep	21:12	67.40%
Ellesmere 10k	28 Aug	41:49	71.12%
Erddig parkrun	13 Aug	21:58	65.05%
Helena Tipping Memorial 10K	31 Jul	41:22	71.90%
Erddig parkrun	16 Jul	21:18	67.08%
Erddig parkrun	2 Jul	21:13	67.35%
Erddig parkrun	4 Jun	22:08	64.56%
Chester Half Marathon	15 May	1:29:10	72.61%
Port Sunlight 10k	17 Apr	39:49	74.69%
Wrexham half marathon	6 Mar	1:29:26	72.40%
Village Bakery Half Marathon	14 Feb	1:30:28	70.44%
2015	Date	Result	WAVA
Wrexham AC Senior Christmas Handicap Race	19 Dec	26:39	73.87%
Border League - Caernarfon	6 Dec	40:08	73.53%
Conwy Half Marathon	22 Nov	1:28:36	72.47%
Border League Birkenhead Park	8 Nov	35:19	71.67%
Border League - Capenhurst (Ellesmere Port)	11 Oct	30:58	75.68%
Lake Vyrnwy Half Marathon	13 Sep	1:25:37	75.00%
DEESTRIDERS OFF ROAD GRAND PRIX SERIES #4	4 Sep	30:08	69.99%
Ellesmere 10k	30 Aug	39:13	75.25%
birkenhead park run	15 Aug	19:36	72.33%
DEESTRIDERS OFF ROAD GRAND PRIX SERIES #3	6 Aug	29:04	72.56%
DEESTRIDERS OFF ROAD GRAND PRIX SERIES #2	2 Jul	29:26	79.62%
Runfest Wales half marathon	28 Jun	1:28:48	72.31%
Potters 'Arf Marathon	14 Jun	1:27:28	73.41%
park hall 5k	10 Jun	19:49	71.54%
Chester Half Marathon	17 May	1:26:27	74.28%
London Marathon	26 Apr	3:17:03	67.74%
Helena Tipping Memorial 10K	29 Mar	40:28	72.92%
Wrexham half marathon	8 Mar	1:26:31	74.22%
Port Sunlight 10k	1 Mar	37:42	77.67%
Twin Piers 10k	17 Jan	39:34	74.01%
Border League Birkenhead Park	11 Jan	35:10	71.42%
2014	Date	Result	WAVA
Border League Tattenhall	7 Dec	39:41	73.79%
North Wales XC League - Wrexham	29 Nov	36:31	70.06%
Border League - Christleton (Chester Tri)	9 Nov	36:48	72.09%
north staffs cross country league stafford common	25 Oct	44:48	65.36%
Farndon 10k	19 Oct	41:03	71.34%
Flintshire 10k	12 Oct	42:49	68.39%
Erddig 10k	14 Sep	43:52	66.76%
Four Villages Half Marathon	19 Jan	1:26:49	72.77%
2013	Date	Result	WAVA
Borders - Helsby (Wigg Island)	15 Dec	35:19	71.88%
conway half marathon	24 Nov	1:28:15	71.59%
Border League Tattenhall	17 Nov	40:22	71.99%
british fell and hill relay championships leg4	20 Oct	1:12:01	33.45%
MBNA Chester Marathon	6 Oct	3:14:09	67.59%
Lake Vyrnwy Half Marathon	15 Sep	1:26:40	72.90%
deestriders off road grand prix 4	6 Sep	30:13	68.74%
Delamere Forest 5k Parkrun	31 Aug	19:40	70.99%
Ellesmere 10k	25 Aug	38:47	74.93%
ponderosa hill race	7 Aug	33:27	53.74%
deestriders off road grand prix 3	1 Aug	30:21	68.43%
deestriders off road grand prix 2	4 Jul	29:29	70.45%
sport in the port 10k	16 Jun	39:34	73.44%
Mersey Tunnel 10K	9 Jun	39:22	73.81%
birkenhead park open five mile race	5 Jun	32:12	71.67%
port sunlight 10k	19 May	39:27	73.66%
Chester half marathon	12 May	1:25:42	73.72%
North Wales 10 mile Championship	27 Apr	1:05:58	72.18%
Borders league Deeside , Shotton	10 Apr	36:38	72.76%
Blackpool Half-Marathon	7 Apr	1:26:43	72.86%
Liverpool Half Marathon	17 Mar	1:25:42	73.72%
Village Bakery Half Marathon	17 Feb	1:26:24	72.54%
Four Villages Half Marathon CANCELLED	20 Jan		0.00%
Border League Birkenhead Park	13 Jan	34:32	71.63%
2012	Date	Result	WAVA
Border League - Christleton (Chester Tri)	16 Dec	37:21	73.32%
Helena Tipping Memorial 10K	2 Dec	39:32	72.95%
international running challenge 21k la vuelta de tinajo	28 Nov	1:28:07	70.85%
international running challenge 5k beach race	27 Nov	21:31	64.40%
international running challenge 13k ridge run	26 Nov	55:14	68.28%
international running challenge clasica de lanzarote	25 Nov	40:58	70.40%
conway half marathon	18 Nov	1:29:30	70.03%
Border League - Capenhurst (Ellesmere Port)	11 Nov		0.00%
borders league caerarfon	21 Oct	40:16	71.62%
wirral 10k	14 Oct	40:26	71.33%
North Staffs X C league Winsford	29 Sep	47:14	61.06%
Lake Vyrnwy Half Marathon	9 Sep	1:26:33	72.42%
deeside off road grand prix series 4	7 Sep	33:57	67.46%
Ellesmere 10k	26 Aug	40:01	72.07%
capenhurst 5k	22 Aug	18:52	73.44%
Race the Train	18 Aug	1:48:53	61.52%
chester academy 10k	12 Aug	40:43	70.83%
Deeside Off Road Grand Prix Series race 3	2 Aug	34:18	66.78%
Oslympics 10k	15 Jul	39:34	72.89%
Deeside Off Road Grand Prix Series race 2	5 Jul	39:12	67.25%
Llandudno 10	17 Jun	1:03:27	74.45%
Mersey Tunnel 10K	10 Jun	39:02	73.89%
Deeside Off Road Grand Prix Series race 1	7 Jun	36:39	62.49%
bangor 10k	27 May	41:14	69.94%
Greater Manchester Marathon	29 Apr	3:25:47	63.24%
Border League - Christleton (Chester Tri)	1 Apr	36:31	71.55%
Liverpool Half Marathon	18 Mar	1:25:05	73.66%
border league mold	26 Feb	32:56	75.93%
Village Bakery Half Marathon	19 Feb	1:27:00	71.47%
Twin Piers 10k	21 Jan	39:48	71.92%
Border League Abergele	8 Jan	32:23	70.20%
2011	Date	Result	WAVA
Helena Tipping Memorial 10K	4 Dec	39:38	72.22%
border league birkenhead	13 Nov	35:49	69.82%
north staffs xc league park hall longton	29 Oct	45:53	62.39%
Cardiff Half Marathon	16 Oct	1:27:55	70.72%
Hoylake 10k	18 Sep	40:05	71.41%
Lake Vyrnwy Half Marathon	11 Sep	1:30:46	68.50%
Ellesmere 10k	28 Aug	41:10	69.53%
Mersey Tunnel 10K	12 Jun	42:05	68.02%
Chester Half Marathon	15 May	1:34:01	66.13%
North Wales 10 mile Championship	30 Apr	1:13:04	64.15%
Liverpool Half Marathon	27 Mar	1:35:01	65.44%
The Nick Beer 10Km memorial race	13 Feb	43:00	66.07%
Helena Tipping Memorial 10K	9 Jan	43:14	65.71%
2010	Date	Result	WAVA
Rhos 5Km	18 Apr	22:54	59.60%
Farndon 10k	7 Mar	43:36	65.16%
2009	Date	Result	WAVA
Helena Tipping Memorial 10K	6 Dec	45:48	61.57%
rotary 10k wallasey	28 Jun	48:34	58.07%
Farndon 10k	1 Mar	53:42	52.13%

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the mill M45

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