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Running > Cross Country

20th Oct 2019 at 10am by Peteb69

  • 40:02
    Time
  • 5.24
    Miles
  • 7:38
    Min/mi
  • 567
    Cals
  • 96
    Cadence
  • trail
    Surface

 

Notes & Comments

8:18 7:48 7:29 7:59 7:04 1:25

Pace

5% 4% 13% 34% 42% 2%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:04 2:04 0.25 8:17 94 87-97
2 4:18 2:13 0.50 8:54 94 87-98
3 6:00 1:42 0.75 6:48 96 93-99
4 8:17 2:17 1.00 9:08 92 88-97
5 10:12 1:55 1.25 7:40 96 91-100
6 11:59 1:48 1.50 7:10 97 94-99
7 13:58 1:59 1.75 7:56 94 90-96
8 16:04 2:06 2.00 8:24 94 89-97
9 17:50 1:46 2.25 7:04 97 94-100
10 19:32 1:42 2.50 6:47 98 96-99
11 21:17 1:45 2.75 7:00 98 95-99
12 23:33 2:16 3.00 9:04 92 85-98
13 25:32 1:59 3.25 7:56 94 82-99
14 27:39 2:07 3.50 8:28 95 87-103
15 29:42 2:03 3.75 8:13 95 92-99
16 31:32 1:50 4.00 7:19 98 97-99
17 33:22 1:50 4.25 7:21 98 96-99
18 35:07 1:45 4.50 6:59 98 95-100
19 36:47 1:40 4.75 6:41 99 97-100
20 38:36 1:49 5.00 7:15 98 92-100
21 40:02 1:26 5.24 6:04 101 95-107

Cadence

96 (107 max)
Cadence Chart
Cadence Bands

Kit

  • Asics Fuji Trail 2

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 54.16% More
800m 3:19 6:40 58.42% More
1km 4:08 6:39 58.68% More
Mile 6:45 6:45 62.84% More
5k 23:04 7:25 63.94% More
5 miles 38:04 7:37 64.03% More

Predictions

Best WAVA 64.07%
Dist Time Per Mile WAVA
1M 6:55 6:55 61.32
5km 23:01 7:25 64.07
5M 38:06 7:37 63.99
10km 47:59 7:43 63.97
10M 1:19:27 7:57 63.44
Half 1:45:47 8:05 62.81
20M 2:45:39 8:17 62.82
Mara 3:40:33 8:25 63.23

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.87
16.6%
7:09
NW
1.12
21.4%
7:53
N
0.29
5.5%
7:11
NE
0.28
5.3%
7:26
W
0.59
11.3%
7:16
E
0.55
10.5%
7:57
SW
1.01
19.4%
7:52
S
0.53
10.1%
7:48
SE
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