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Kenny_Boy M45

About

Race Times

All Races

Mileage

Training

Serpentine RC

Races
151
Miles
7949
Miles
15
WAVA
72.35%
Mile
5:47
5k
19:45
10k
41:33
10M
1:09:56
Half
1:32:48
Mara
3:30:24
1500m

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This user is a member of 1000 in 2011, 1000 in 2012, 1000 miles in 2013, Engineering Department, Fetchpoint 2016 runners, FLM 2009 FETCHPOINT - RUNNERS, GPS Users, Supported VMLM runners, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	7	5:47 5:47/mi	71.06						5:52 67.93	5:47 69.43	5:53 68.77	5:47 70.50	5:47 71.06
2mi	1	12:18 6:09/mi	70.30									12:18 70.30
5km	38	19:45 6:21/mi	72.35				21:21 63.93	20:22 67.53	20:18 68.26	19:59 69.86	19:53 70.76	19:52 71.36	19:45 72.35	20:08 71.53
5.6km	1	23:18 6:42/mi	68.15									23:18 68.15
3.5mi	3	23:35 6:44/mi	66.69						23:57 65.18	23:35 66.69			24:11 66.56
10km	30	41:33 6:41/mi	71.58	48:00 57.89	50:05 55.89	1:00:00 47.00	45:30 62.44	43:19 66.08	42:52 67.28	42:25 68.51	42:10 69.45	42:00 70.26	41:33 71.58	49:54 60.07
10mi	17	1:09:56 7:00/mi	69.18			1:19:32 58.03	1:18:33 59.22	1:14:54 62.58	1:14:13 63.65	1:11:29 66.61	1:10:47 67.80	1:09:56 69.18	1:11:56 67.80	1:25:00 57.38
13.1mi	38	1:32:48 7:05/mi	69.62	1:55:56 52.02	1:48:33 55.96	1:48:48 56.26	1:43:06 59.84	1:37:50 63.55	1:35:52 65.38	1:34:28 66.88	1:33:45 67.94	1:32:48 69.19	1:33:00 69.62	1:38:24 66.34
26km	1	2:07:29 7:53/mi	63.17									2:07:29 63.17
26.2mi	14	3:30:24 8:02/mi	63.44		4:36:00 45.68		3:57:05 53.99	3:57:34 54.33	3:52:10 56.05	3:40:44 59.45		3:30:24 63.44	4:13:45 53.06		3:59:07 57.29

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	83	103	105	118	18	18	6	42	51	70	0	0	615
2019	0	0	0	0	0	0	10	0	0	0	0	0	10
2018	99	49	32	54	84	80	64	56	106	35	79	26	766
2018	0	0	0	0	0	0	0	0	0	5	0	0	5
2017	75	58	18	80	85	79	46	101	80	59	110	47	837
2016	48	108	168	104	80	53	46	71	73	63	104	83	1002
2015	53	42	45	75	85	25	65	88	51	68	86	37	720
2014	22	105	136	70	75	49	49	119	146	74	54	37	937
2013	39	114	122	77	79	69	71	102	55	83	109	82	1001
2012	101	83	103	81	88	50	133	133	104	45	44	72	1037
2011	87	117	97	78	76	65	120	141	96	65	34	59	1036

Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
0.7mi, 6:58 Running - General Split Summary === 1) 0.5m - 4:58(9:55/m) 132/144bpm 52cal 6.05/11.69mph 2) 0.21m - 2:00(9:21/m) 144/145bpm 25cal 6.42/6.43mph Add a comment	-	4mi, 34:36 Running - General Split Summary === 1) 0.5m - 4:50(9:39/m) 130/142bpm 50cal 6.21/6.57mph 2) 0.5m - 4:12(8:24/m) 145/148bpm 52cal 7.15/7.66mph 3) 0.5m - 4:05(8:09/m) 152/156bpm 53cal 7.36/7.41mph 4) 0.5m - 4:08(8:17/m) 155/162bpm 54cal 7.25/7.45mph 5) 0.5m - 4:19(8:39/m) 159/164bpm 58cal 6.94/7.41mph 6) 0.5m - 4:16(8:31/m) 155/163bpm 54cal 7.04/8.06mph 7) 0.5m - 4:24(8:49/m) 159/163bpm 59cal 6.8/7.33mph 8) 0.5m - 4:19(8:38/m) 158/166bpm 57cal 6.95/7.64mph 9) 0.01m - 3(7:41/m) 158/159bpm 7.8/7.22mph Add a comment	6mi, 52:18 Running - General Split Summary === 1) 0.5m - 4:42(9:23/m) 127/137bpm 47cal 6.39/6.55mph 2) 0.5m - 4:17(8:34/m) 142/150bpm 51cal 7/7.99mph 3) 0.5m - 4:04(8:09/m) 149/155bpm 51cal 7.36/8.08mph 4) 0.5m - 4:13(8:26/m) 153/156bpm 55cal 7.11/7.49mph 5) 0.5m - 4:18(8:36/m) 156/159bpm 57cal 6.98/7.26mph 6) 0.5m - 4:15(8:29/m) 160/161bpm 57cal 7.07/7.31mph 7) 0.5m - 4:05(8:10/m) 155/163bpm 50cal 7.34/9mph 8) 0.5m - 4:11(8:23/m) 161/164bpm 57cal 7.16/7.41mph 9) 0.5m - 4:23(8:45/m) 161/165bpm 59cal 6.85/7.35mph 10) 0.5m - 4:28(8:57/m) 156/163bpm 55cal 6.71/7.99mph 11) 0.5m - 4:31(9:02/m) 159/161bpm 59cal 6.64/6.74mph 12) 0.5m - 4:47(9:35/m) 159/160bpm 62cal 6.26/6.7mph 13) 0m - 3(10:25/m) 158/158bpm 5.76/6.14mph Add a comment	-	-	8mi, 1:10:23 Running - General Split Summary === 1) 0.5m - 4:06(8:12/m) 120/132bpm 36cal 7.31/12.19mph 2) 0.5m - 4:18(8:35/m) 156/172bpm 55cal 6.99/7.87mph 3) 0.5m - 4:10(8:21/m) 148/172bpm 51cal 7.19/7.66mph 4) 0.5m - 4:20(8:39/m) 145/149bpm 52cal 6.93/8.72mph 5) 0.5m - 4:24(8:48/m) 149/154bpm 56cal 6.81/7.1mph 6) 0.5m - 4:23(8:46/m) 151/154bpm 56cal 6.84/7.18mph 7) 0.5m - 4:28(8:55/m) 144/154bpm 48cal 6.73/8.12mph 8) 0.5m - 4:26(8:51/m) 151/155bpm 54cal 6.78/6.95mph 9) 0.5m - 4:18(8:36/m) 151/156bpm 54cal 6.97/7.1mph 10) 0.5m - 4:46(9:31/m) 155/159bpm 61cal 6.3/7.01mph 11) 0.5m - 4:33(9:06/m) 156/159bpm 59cal 6.59/6.89mph 12) 0.5m - 4:16(8:33/m) 153/158bpm 53cal 7.02/7.68mph 13) 0.5m - 4:33(9:05/m) 152/160bpm 51cal 6.6/7.58mph 14) 0.5m - 4:25(8:51/m) 155/160bpm 56cal 6.78/7.18mph 15) 0.5m - 4:25(8:50/m) 157/159bpm 57cal 6.79/6.85mph 16) 0.5m - 4:30(9:00/m) 158/161bpm 57cal 6.67/6.91mph 17) 0m - 2(12:33/m) 158/158bpm 4.78/6.53mph Add a comment
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
-	3mi, 26:53 Running - General Split Summary === 1) 0.5m - 4:57(9:54/m) 125/137bpm 45cal 6.06/6.87mph 2) 0.5m - 4:29(8:57/m) 139/142bpm 51cal 6.7/6.76mph 3) 0.5m - 4:18(8:35/m) 143/147bpm 49cal 6.99/7.28mph 4) 0.5m - 4:27(8:54/m) 148/150bpm 54cal 6.74/7.1mph 5) 0.5m - 4:11(8:22/m) 147/150bpm 50cal 7.16/11.46mph 6) 0.5m - 4:29(8:58/m) 148/150bpm 53cal 6.7/7.2mph 7) 0m - 3(9:02/m) 148/148bpm 6.64/6.64mph Add a comment	3.1mi, 21:50 Running - General Split Summary === 1) 0.5m - 3:31(7:01/m) 150/162bpm 41cal 8.55/9.33mph 2) 0.5m - 3:34(7:08/m) 163/165bpm 48cal 8.41/8.7mph 3) 0.5m - 3:31(7:03/m) 166/169bpm 49cal 8.52/8.62mph 4) 0.5m - 3:33(7:07/m) 168/170bpm 49cal 8.43/8.68mph 5) 0.5m - 3:27(6:54/m) 172/174bpm 49cal 8.7/8.81mph 6) 0.5m - 3:24(6:49/m) 175/179bpm 49cal 8.81/8.89mph 7) 0.13m - 50(6:27/m) 178/179bpm 12cal 9.3/9.04mph Add a comment 1.2mi, 13:01 Running - General Split Summary === 1) 0.5m - 5:50(11:40/m) 118/140bpm 45cal 5.14/7.12mph 2) 0.5m - 5:29(10:58/m) 124/144bpm 45cal 5.47/7.78mph 3) 0.08m - 1:05(13:00/m) 106/125bpm 5cal 4.61/7.99mph 4) 0.08m - 38(8:07/m) 135/142bpm 6cal 7.39/8.01mph Add a comment	-	3mi, 27:09 Running - General Split Summary === 1) 0.5m - 5:13(10:26/m) 121/134bpm 45cal 5.75/6.3mph 2) 0.5m - 4:37(9:15/m) 143/150bpm 56cal 6.49/6.82mph 3) 0.5m - 4:16(8:32/m) 148/150bpm 53cal 7.04/7.37mph 4) 0.5m - 4:14(8:27/m) 148/152bpm 52cal 7.09/7.28mph 5) 0.5m - 4:18(8:36/m) 150/153bpm 54cal 6.97/7.22mph 6) 0.5m - 4:29(8:58/m) 150/153bpm 56cal 6.69/7.01mph 7) 0m - 2(8:46/m) 150/150bpm 6.85/6.72mph Add a comment	5mi, 39:53 Running - General Split Summary === 1) 0.5m - 4:00(8:00/m) 137/147bpm 45cal 7.5/8.29mph 2) 0.5m - 3:59(7:58/m) 150/156bpm 50cal 7.53/7.68mph 3) 0.5m - 3:58(7:57/m) 155/158bpm 52cal 7.55/7.76mph 4) 0.5m - 4:01(8:01/m) 155/158bpm 52cal 7.48/7.76mph 5) 0.5m - 4:02(8:04/m) 158/160bpm 53cal 7.44/7.51mph 6) 0.5m - 3:57(7:55/m) 159/161bpm 53cal 7.58/7.72mph 7) 0.5m - 3:58(7:57/m) 162/165bpm 54cal 7.55/7.87mph 8) 0.5m - 3:59(7:57/m) 163/165bpm 54cal 7.55/7.81mph 9) 0.5m - 3:59(7:59/m) 164/166bpm 55cal 7.52/7.7mph 10) 0.5m - 3:58(7:56/m) 166/168bpm 55cal 7.57/7.62mph 11) 0m - 2(8:04/m) 166/166bpm 7.43/7.58mph Add a comment 0.5mi, 5:38 Running - General Split Summary === 1) 0.5m - 5:35(11:11/m) 117/135bpm 44cal 5.37/7.37mph 2) 0m - 3(14:23/m) 104/104bpm 4.17/3.44mph Add a comment	2.7mi, 23:38 Running - General Split Summary === 1) 0.5m - 4:48(9:35/m) 126/140bpm 47cal 6.26/6.49mph 2) 0.5m - 4:20(8:40/m) 138/147bpm 48cal 6.93/7.33mph 3) 0.5m - 4:13(8:26/m) 148/153bpm 53cal 7.11/8.54mph 4) 0.5m - 4:21(8:41/m) 143/153bpm 48cal 6.9/7.68mph 5) 0.5m - 4:22(8:44/m) 145/150bpm 51cal 6.87/7.41mph 6) 0.18m - 1:34(8:54/m) 149/152bpm 19cal 6.74/6.91mph Add a comment
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
-	-	3.1mi, 21:28 Running - General Split Summary === 1) 0.5m - 3:33(7:06/m) 148/160bpm 42cal 8.45/9.12mph 2) 0.5m - 3:30(7:01/m) 161/166bpm 47cal 8.56/8.7mph 3) 0.5m - 3:31(7:03/m) 166/168bpm 49cal 8.52/8.66mph 4) 0.5m - 3:27(6:54/m) 168/171bpm 49cal 8.69/8.75mph 5) 0.5m - 3:25(6:49/m) 171/174bpm 49cal 8.79/8.87mph 6) 0.5m - 3:17(6:35/m) 175/177bpm 48cal 9.12/9.16mph 7) 0.12m - 44(6:01/m) 178/179bpm 11cal 9.98/10.81mph Add a comment 1.4mi, 14:49 Running - General Split Summary === 1) 0.5m - 5:49(11:38/m) 109/136bpm 38cal 5.16/6.66mph 2) 0.5m - 5:19(10:37/m) 125/143bpm 49cal 5.65/9.68mph 3) 0.35m - 3:42(10:31/m) 130/148bpm 34cal 5.71/10.04mph Add a comment	10.1mi, 1:23:56 Running - General Split Summary === 1) 0.5m - 4:00(8:01/m) 138/148bpm 49cal 7.49/9.27mph 2) 0.5m - 4:08(8:16/m) 147/149bpm 52cal 7.25/7.47mph 3) 0.5m - 4:04(8:08/m) 150/154bpm 53cal 7.38/7.74mph 4) 0.5m - 4:09(8:17/m) 153/155bpm 54cal 7.24/7.81mph 5) 0.5m - 4:13(8:25/m) 152/155bpm 55cal 7.12/7.33mph 6) 0.5m - 4:20(8:39/m) 152/154bpm 56cal 6.93/7.39mph 7) 0.5m - 4:20(8:40/m) 152/160bpm 55cal 6.92/18.7mph 8) 0.5m - 4:07(8:14/m) 155/157bpm 54cal 7.28/7.66mph 9) 0.5m - 4:13(8:26/m) 155/158bpm 55cal 7.11/7.26mph 10) 0.5m - 4:12(8:24/m) 155/157bpm 55cal 7.14/7.22mph 11) 0.5m - 4:18(8:35/m) 155/157bpm 56cal 6.99/7.14mph 12) 0.5m - 4:18(8:35/m) 155/157bpm 55cal 6.99/7.01mph 13) 0.5m - 4:15(8:30/m) 157/159bpm 56cal 7.06/7.14mph 14) 0.5m - 4:27(8:53/m) 158/160bpm 59cal 6.75/7.01mph 15) 0.5m - 4:04(8:08/m) 162/165bpm 55cal 7.37/7.6mph 16) 0.5m - 4:02(8:05/m) 163/166bpm 55cal 7.42/7.58mph 17) 0.5m - 4:17(8:33/m) 165/169bpm 59cal 7.01/7.43mph 18) 0.5m - 4:01(8:02/m) 166/168bpm 56cal 7.46/7.56mph 19) 0.5m - 4:08(8:16/m) 166/167bpm 57cal 7.25/7.53mph 20) 0.5m - 3:57(7:55/m) 168/171bpm 55cal 7.58/9.39mph 21) 0.05m - 23(7:57/m) 170/170bpm 5cal 7.54/7.7mph Add a comment	-	4mi, 37:32 Running - General Split Summary === 1) 0.5m - 5:01(10:02/m) 126/133bpm 48cal 5.98/6.1mph 2) 0.5m - 4:50(9:40/m) 132/136bpm 49cal 6.21/7.62mph 3) 0.5m - 4:36(9:13/m) 136/145bpm 49cal 6.52/7.03mph 4) 0.5m - 4:35(9:09/m) 136/140bpm 47cal 6.55/6.72mph 5) 0.5m - 4:33(9:07/m) 138/142bpm 47cal 6.59/6.62mph 6) 0.5m - 4:33(9:07/m) 140/145bpm 48cal 6.58/6.7mph 7) 0.5m - 4:39(9:18/m) 138/144bpm 46cal 6.45/6.59mph 8) 0.5m - 4:40(9:20/m) 138/141bpm 45cal 6.43/6.72mph 9) 0.01m - 4(10:01/m) 135/135bpm 5.99/6.39mph Add a comment	-
Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
6mi, 47:59 Running - General Split Summary === 1) 0.5m - 4:00(7:59/m) 171/191bpm 57cal 7.51/8.81mph 2) 0.5m - 3:58(7:57/m) 155/187bpm 52cal 7.55/7.68mph 3) 0.5m - 3:58(7:55/m) 157/160bpm 52cal 7.57/7.74mph 4) 0.5m - 4:02(8:03/m) 158/162bpm 53cal 7.45/7.68mph 5) 0.5m - 4:00(7:59/m) 162/165bpm 54cal 7.51/7.72mph 6) 0.5m - 3:56(7:52/m) 162/166bpm 54cal 7.62/8.97mph 7) 0.5m - 3:51(7:43/m) 166/168bpm 53cal 7.78/9.16mph 8) 0.5m - 3:57(7:53/m) 166/167bpm 55cal 7.61/7.87mph 9) 0.5m - 4:02(8:05/m) 167/169bpm 57cal 7.42/7.85mph 10) 0.5m - 4:00(8:00/m) 168/170bpm 56cal 7.5/7.66mph 11) 0.5m - 4:02(8:04/m) 168/171bpm 57cal 7.44/7.74mph 12) 0.5m - 4:12(8:24/m) 168/171bpm 59cal 7.14/7.45mph 13) 0.01m - 2(6:27/m) 168/168bpm 9.31/7.18mph Add a comment 0.3mi, 3:00 Running - General Split Summary === 1) 0.3m - 3:00(9:58/m) 125/162bpm 27cal 6.02/6.37mph Add a comment	-	2.5mi, 17:34 Running - General Split Summary === 1) 0.5m - 3:30(7:00/m) 152/163bpm 43cal 8.57/9.33mph 2) 0.5m - 3:28(6:56/m) 166/169bpm 48cal 8.66/8.7mph 3) 0.5m - 3:27(6:54/m) 170/172bpm 48cal 8.69/8.75mph 4) 0.5m - 3:29(6:58/m) 172/173bpm 50cal 8.6/8.77mph 5) 0.5m - 3:37(7:13/m) 173/174bpm 52cal 8.31/8.62mph 6) 0.01m - 3(8:22/m) 172/172bpm 7.17/8.14mph Add a comment 0.4mi, 4:46 Running - General Split Summary === 1) 0.44m - 4:46(10:49/m) 123/136bpm 41cal 5.55/10.1mph Add a comment	3.1mi, 27:22 Running - General Split Summary === 1) 0.5m - 4:48(9:35/m) 134/145bpm 51cal 6.26/6.74mph 2) 0.5m - 4:27(8:53/m) 146/150bpm 55cal 6.75/8.47mph 3) 0.5m - 4:23(8:46/m) 151/155bpm 56cal 6.85/7.1mph 4) 0.5m - 4:22(8:44/m) 153/154bpm 55cal 6.87/7.68mph 5) 0.5m - 4:26(8:52/m) 153/155bpm 57cal 6.76/6.93mph 6) 0.5m - 4:06(8:12/m) 156/160bpm 53cal 7.32/7.51mph 7) 0.1m - 50(8:16/m) 159/160bpm 11cal 7.26/7.31mph Add a comment	-	3.1mi, 34:20 Running - General Split Summary === 1) 0.12m - 44(6:03/m) 136/157bpm 6cal 9.91/10.75mph 2) 0.06m - 1:11(19:46/m) 139/159bpm 12cal 3.04/10.08mph 3) 0.25m - 1:34(6:13/m) 153/167bpm 19cal 9.64/10.37mph 4) 0.08m - 1:39(20:04/m) 135/167bpm 16cal 2.99/9.56mph 5) 0.5m - 3:17(6:32/m) 161/171bpm 42cal 9.19/10.1mph 6) 0.12m - 3:19(27:17/m) 125/171bpm 23cal 2.2/9.2mph 7) 0.62m - 4:07(6:37/m) 163/174bpm 53cal 9.07/10.23mph 8) 0m - 1(8:18/m) 174/174bpm 7.23/9.06mph 9) 0.12m - 3:08(26:04/m) 129/174bpm 22cal 2.3/9.08mph 10) 0.49m - 3:16(6:40/m) 164/176bpm 42cal 8.99/10.79mph 11) 0.14m - 4:32(33:03/m) 125/176bpm 25cal 1.81/9.08mph 12) 0.24m - 1:33(6:22/m) 157/173bpm 17cal 9.42/13.52mph 13) 0.15m - 3:20(22:29/m) 127/173bpm 20cal 2.67/10.31mph 14) 0.12m - 43(5:47/m) 148/167bpm 6cal 10.38/11.29mph 15) 0.09m - 1:56(21:17/m) 136/169bpm 15cal 2.82/10.5mph Add a comment 0.6mi, 6:34 Running - General Split Summary === 1) 0.55m - 6:34(11:57/m) 127/144bpm 59cal 5.02/11.06mph Add a comment	9mi, 1:19:30 Running - General Split Summary === 1) 0.5m - 4:43(9:25/m) 124/134bpm 42cal 6.37/6.93mph 2) 0.5m - 4:15(8:30/m) 133/140bpm 43cal 7.06/7.47mph 3) 0.5m - 4:24(8:48/m) 141/147bpm 49cal 6.82/7.14mph 4) 0.5m - 4:32(9:05/m) 144/150bpm 52cal 6.61/6.85mph 5) 0.5m - 4:26(8:52/m) 143/145bpm 50cal 6.76/6.87mph 6) 0.5m - 4:25(8:51/m) 145/148bpm 51cal 6.78/7.01mph 7) 0.5m - 4:24(8:48/m) 144/146bpm 48cal 6.82/6.99mph 8) 0.5m - 4:28(8:56/m) 146/149bpm 51cal 6.71/6.87mph 9) 0.5m - 4:28(8:57/m) 140/149bpm 42cal 6.71/7.56mph 10) 0.5m - 4:18(8:35/m) 147/152bpm 48cal 6.99/7.2mph 11) 0.5m - 4:16(8:33/m) 150/152bpm 51cal 7.02/7.26mph 12) 0.5m - 4:17(8:34/m) 151/153bpm 52cal 7/7.53mph 13) 0.5m - 4:20(8:39/m) 151/153bpm 52cal 6.94/7.03mph 14) 0.5m - 4:15(8:30/m) 152/154bpm 52cal 7.06/7.53mph 15) 0.5m - 4:27(8:54/m) 152/155bpm 54cal 6.75/6.95mph 16) 0.5m - 4:23(8:45/m) 152/154bpm 52cal 6.85/7.03mph 17) 0.5m - 4:29(8:59/m) 153/156bpm 53cal 6.68/7.89mph 18) 0.5m - 4:38(9:15/m) 153/155bpm 55cal 6.48/7.01mph 19) 0m - 2(7:22/m) 153/153bpm 8.14/6.16mph Add a comment

2019	Distance	Date	Result	WAVA
Brian Goodwin Memorial 10k	10km	21 Jun		0.00%
Great Run Local - Glasgow Quays	5km	19 Jun		0.00%
Hamburg Marathon	26.2mi	28 Apr	3:59:07	57.29%
2018	Distance	Date	Result	WAVA
Munich Half Marathon	21.1km	14 Oct		0.00%
Great Scottish Run Half Marathon	13.1mi	30 Sep	1:38:24	66.34%
Sri Chinmoy 5K Series Silver Starling 5	5km	23 Jul	20:08	71.53%
Crieff 10k	10km	8 Jul	49:54	60.07%
Sri Chinmoy 5K Series Speedy Steeds 5	5km	18 Jun	20:36	69.91%
Isle of Skye Half Marathon	13.1mi	9 Jun	1:49:33	59.59%
Stornoway Half Marathon	13.1mi	26 May	1:51:00	58.81%
Tadworth 10	10mi	7 Jan	1:25:00	57.38%
2017	Distance	Date	Result	WAVA
Malaga Marathon	26.2mi	10 Dec	4:13:45	53.06%
Cabbage Patch 10	10mi	15 Oct	1:11:56	67.80%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:33:00	69.62%
Kew Gardens 10K	10km	16 Sep	41:33	71.58%
Serpentine Club Champs 5k	5km	27 Jul	19:45	72.35%
Serpentine RC Grand Prix 1 Mile	1mi	18 Jul	5:47	71.06%
Sri Chinmoy 5K Series	5km	10 Jul	19:54	71.80%
JP Morgan Corporate Challenge	3.5mi	6 Jul	24:11	66.56%
Sri Chinmoy 5K Series	5km	19 Jun	20:22	70.16%
Sri Chinmoy 5K Series	5km	12 Jun	20:06	71.09%
Sri Chinmoy 5K Series	5km	5 Jun	20:15	70.56%
Torremolinos Half Marathon	13.1mi	5 Feb	1:47:28	59.75%
2016	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	11 Dec	43:47	67.40%
Battersea Park Self-Transcendence 10k Race	10km	26 Nov	42:00	70.26%
The Southside Six	26km	6 Nov	2:07:29	63.17%
Cabbage Patch 10	10mi	16 Oct	1:09:56	69.18%
Bristol Half Marathon	13.1mi	25 Sep	1:32:48	69.19%
HSBC Triathlon (Olympic)	1500metres/42.4km/10km	18 Sep	/ / 42:08	0.00%
Battersea Park Self-Transcendence 5k Race	5km	8 Aug	19:52	71.36%
Sri Chimnoy 2 mile	2mi	1 Aug	12:18	70.30%
Serpentine Club Champs 5k	5km	28 Jul	19:53	71.30%
JP Morgan Corporate Challenge	5.6km	21 Jul	23:18	68.15%
Serpentine RC Grand Prix 1 Mile	1mi	12 Jul	5:47	70.50%
Harry Hawkes 10	10mi	26 Jun	1:14:52	64.62%
City of London Mile	1mi	19 Jun	5:53	69.30%
Battersea Park Self-Transcendence 5k Race	5km	13 Jun	20:24	69.50%
Battersea Park Self-Transcendence 10k Race	10km	11 Jun	45:43	64.55%
Battersea Park Self-Transcendence 5k Race	5km	6 Jun	20:27	69.33%
Edinburgh Half Marathon	13.1mi	29 May	1:36:04	66.84%
London Marathon	26.2mi	24 Apr	3:30:24	63.44%
Putney & Fulham Half Marathon	13.1mi	10 Apr	1:37:19	65.98%
Self-Transcendence 10k	10km	5 Mar	43:13	67.76%
Wokingham Half Marathon	13.1mi	21 Feb	1:59:03	53.50%
Regent's Park 10k Winter Series #5	10km	7 Feb	43:45	66.93%
Regent's Park 10k Winter Series #4	10km	10 Jan	43:59	66.58%
Empire Runners Club New Year's Day 5k	5km	1 Jan	20:16	69.42%
2015	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Oct	1:40:22	63.46%
Ealing Half Marathon	13.1mi	27 Sep	1:46:37	59.74%
Bristol Half Marathon	13.1mi	13 Sep	1:38:55	64.39%
Battersea Park Self-Transcendence 5k Race	5km	3 Aug	19:59	70.40%
Battersea Park Self-Transcendence 5k Race	5km	27 Jul	20:18	69.31%
Harry Hawkes 10	10mi	19 Jul	1:24:12	57.00%
Standard Chartered Great City Race	5km	9 Jul	21:41	64.88%
Battersea Park Self-Transcendence 5k Race	5km	6 Jul	20:52	67.42%
Serpentine RC Grand Prix 1 Mile	1mi	30 Jun	5:53	68.77%
Edinburgh Half Marathon	13.1mi	31 May	1:33:45	67.94%
Run and become 5k Battersea Park, London	5km	25 May	19:53	70.76%
Ealing Eagles 10K	10km	10 May	44:35	65.68%
Self-Transcendence 10k Race	10km	2 May	42:10	69.45%
Thames Towpath 10	10mi	19 Apr	1:10:47	67.80%
Putney & Fulham Half Marathon	13.1mi	12 Apr	1:38:08	64.91%
Regent's Park 10k Summner Series #1	10km	5 Apr	44:32	65.76%
Malaga Half Marathon	13.1mi	22 Mar	1:49:14	58.31%
Wokingham Half Marathon	13.1mi	8 Feb	1:39:52	63.26%
2014	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	14 Dec	42:25	68.51%
Self Transcendence 10K	10km	29 Nov	43:10	67.32%
Cabbage Patch 10	10mi	19 Oct	1:23:28	57.05%
Chicago Marathon	26.2mi	12 Oct	3:40:44	59.45%
Pine Ridge 10K	10km	4 Oct	48:08	60.37%
Ealing Half Marathon	13.1mi	28 Sep	1:44:52	60.25%
Battersea Park Summer League 10k	10km	17 Aug	42:53	67.76%
Richmond parkrun	5km	16 Aug	21:11	65.91%
JP Morgan Corporate Challenge	3.5mi	9 Jul	23:35	66.69%
Serpentine RC Grand Prix 1 Mile	1mi	8 Jul	5:47	69.43%
Regent's Park 10k	10km	6 Jul	43:00	67.58%
Harry Hawkes 10	10mi	29 Jun	1:11:29	66.61%
Battersea Park Self-Transcendence 5k Race	5km	23 Jun	20:08	69.34%
City Of London Mile	1mi	22 Jun	5:59	67.11%
Battersea Park Self-Transcendence 5k Race	5km	9 Jun	19:59	69.86%
Battersea Park Self-Transcendence 5k Race	5km	2 Jun	20:38	67.66%
Liverpool Rock N Roll Half Marathon	13.1mi	25 May	1:34:28	66.88%
Ranelagh Richmond Half Marathon	13.1mi	4 May	1:40:46	62.70%
London Marathon	26.2mi	13 Apr	3:47:52	57.59%
Bath Half	13.1mi	2 Mar	1:42:43	61.02%
2013	Distance	Date	Result	WAVA
Pednor 10	10mi	29 Dec	1:27:00	54.30%
CIUDAD DE MÁLAGA MARATHON	26.2mi	8 Dec	3:54:30	55.49%
Serpentine Last Friday of the Month 5k	5km	29 Nov	20:25	67.87%
Cabbage Patch 10	10mi	20 Oct	1:14:13	63.65%
Ealing Half Marathon	13.1mi	29 Sep	1:51:33	56.19%
Serpentine Last Friday of the Month 5k	5km	27 Sep		0.00%
Bristol Half Marathon	13.1mi	15 Sep	1:35:52	65.38%
Regents Park 10k	10km	1 Sep	42:52	67.28%
Helensburgh Half Marathon	13.1mi	4 Aug	1:39:49	62.79%
Self-Transcendence 5k Race	5km	29 Jul	20:18	68.26%
Self-Transcendence 5k	5km	22 Jul	21:06	65.67%
J.P.Morgan Corporate Challenge	3.5mi	10 Jul	23:57	65.18%
Harry Hawkes 10	10mi	30 Jun	1:17:53	60.66%
Serpentine RC Grand Prix 1 Mile	1mi	25 Jun	5:52	67.93%
Self-Transcendence 5k Race	5km	24 Jun	20:27	67.76%
Serpentine RC Grand Prix 5k	5km	20 Jun	20:34	67.37%
Self-Transcendence 5k Race	5km	10 Jun	20:26	67.81%
Self-Transcendence 5k	5km	3 Jun	20:54	66.30%
Edinburgh Half Marathon	13.1mi	26 May	1:41:50	61.55%
Belfast City Marathon	26.2mi	6 May	3:52:10	56.05%
Thames Towpath 10	10mi	14 Apr	1:21:38	57.87%
Cambridge Half Marathon	13.1mi	10 Mar	1:44:27	59.53%
2012	Distance	Date	Result	WAVA
Old Deer Park Parkrun	5km	15 Dec	21:42	63.38%
Regent's Park 10k Winter Series #3	10km	2 Dec	43:19	66.08%
Serpentine Last Friday of the Month 5k	5km	30 Nov	21:29	64.02%
South Manchester parkrun	5km	24 Nov	20:32	66.98%
St Peters, Sydney Parkrun	5km	17 Nov	21:01	65.44%
Regent's Park 10k Winter Series #2	10km	4 Nov	44:58	63.66%
Old Deer Park Parkrun	5km	3 Nov	21:30	63.97%
Serpentine Last Friday of the Month 5k	5km	26 Oct	20:22	67.53%
Cabbage Patch 10	10mi	21 Oct	1:14:54	62.58%
Richmond Parkrun	5km	6 Oct	21:28	64.07%
Berlin Marathon	26.2mi	30 Sep	3:57:34	54.33%
Maidenhead Half Marathon	13.1mi	16 Sep	1:52:04	55.48%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:37:50	63.55%
Self Transcendence 10K	10km	4 Aug	44:38	64.13%
British 10K London Run	10km	8 Jul	46:23	61.71%
Regent's Park 10k Summer Series #4	10km	1 Jul	44:52	63.80%
Self Transcendence 5k	5km	18 Jun	21:23	64.31%
Edinburgh Marathon	26.2mi	27 May	4:17:18	50.16%
Self Transcendence 5k	5km	14 May	20:44	66.33%
London Marathon	26.2mi	22 Apr	4:02:37	53.19%
Thames Towpath 10	10mi	15 Apr	1:21:15	57.69%
Reading Half Marathon	13.1mi	1 Apr	1:49:04	57.01%
Wokingham Half Marathon	13.1mi	19 Feb	1:42:03	60.45%
Regent's Park 10k Winter Series #4	10km	8 Jan	50:04	56.74%
2011	Distance	Date	Result	WAVA
Mornington Chasers First Sunday of the Month Winter 10K GP Series	10km	4 Dec	51:15	55.43%
Regents Park Winter 10k Series	10km	6 Nov	51:36	55.06%
Self Transcendence 5k	5km	22 Oct	21:21	63.93%
MBNA Chester Marathon	26.2mi	9 Oct	3:57:05	53.99%
Self Transcendence 10m	10mi	10 Sep	1:18:33	59.22%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:43:06	59.84%
British 10k London Run	10km	10 Jul	45:30	62.44%
Regent's Park Summer 10k	10km	3 Jul	46:42	60.83%
EMF Half Marathon	13.1mi	22 May	1:44:33	59.01%
Shakespeare Half Marathon	13.1mi	8 May	2:03:36	49.91%
London Marathon	26.2mi	17 Apr	4:16:44	49.86%
Thames Towpath 10	10mi	10 Apr	1:25:56	54.13%
Wilmslow Half Marathon	13.1mi	27 Mar	1:54:16	53.99%
2010	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	17 Oct	1:19:32	58.03%
Adidas Dublin Half-Marathon	13.1mi	18 Sep	1:48:48	56.26%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:55:00	53.22%
ASICS British London 10K Run	10km	11 Jul	1:00:00	47.00%
2009	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	26 Oct	4:36:00	45.68%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:48:33	55.96%
British 10k	10km	12 Jul	50:05	55.89%
London Marathon	26.2mi	26 Apr	5:37:00	37.41%
Wilmslow Half Marathon	13.1mi	29 Mar	1:59:00	51.04%
2008	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	14 Sep	1:55:56	52.02%
British 10K London Run	10km	6 Jul	48:00	57.89%
2007	Distance	Date	Result	WAVA
British 10K London Run	10km	1 Jul		0.00%
2006	Distance	Date	Result	WAVA
British 10K London Run	10km	2 Jul		0.00%

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