Kendo!

Last on at 11pm, 3rd Oct 2024

M50

Bluefish tuna (63)

About
Bests
All Races
Mileage
Training

Races
165
Miles
11083
Miles
5116
Miles
46
WAVA
71.97%

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Recent Training
2nd Oct	General	6.5mi	57:38
1st Oct	General	3.5mi	30:36
1st Oct	General	1mi	9:05
30th Sep	General	2.9mi	15:15
30th Sep	General	2.7mi	13:58

Planned Races
Great Scottish Run Half Marathon	6th Oct
Malaga Half Marathon	15th Dec

12 Month Benchmarks	Run	Bike
Mile	6:39	1:39
5k	22:07	7:01
5mi	37:15	14:06
10k	46:27	18:41
10mi	1:19:57	30:01
Half	1:49:02	41:49

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
1mi	7						5:52 68.86	5:47 70.37	5:53 69.69	5:47 71.43	5:47 71.97							5:47 5:47/mi	71.97
2mi	1									12:18 71.84								12:18 6:09/mi	71.84
5km	41				21:21 63.38	20:22 66.94	20:18 67.66	19:59 69.25	19:53 70.12	19:52 70.72	19:45 71.69	20:08 70.87			22:28 65.02	21:35 68.78	22:12 67.42	19:45 6:21/mi	71.69
5.6km	1									23:18 67.78								23:18 6:42/mi	67.78
3.5mi	3						23:57 64.83	23:35 66.34			24:11 66.20							23:35 6:44/mi	66.34
10km	34	48:00 56.00	50:05 53.97	1:00:00 45.34	45:30 60.21	43:19 63.74	42:52 64.92	42:25 66.14	42:10 67.06	42:00 67.87	41:33 69.17	49:54 58.07		46:05 64.47			46:37 65.39	41:33 6:41/mi	69.17
10mi	17			1:19:32 56.47	1:18:33 57.57	1:14:54 60.85	1:14:13 61.90	1:11:29 64.79	1:10:47 65.97	1:09:56 67.32	1:11:56 65.99	1:25:00 55.85						1:09:56 7:00/mi	67.32
20km	2															1:49:34 57.24	1:40:15 63.12	1:40:15 8:04/mi	63.12
13.1mi	44	1:55:56 50.67	1:48:33 54.39	1:48:48 54.59	1:43:06 57.99	1:37:50 61.58	1:35:52 63.36	1:34:28 64.83	1:33:45 65.86	1:32:48 67.10	1:33:00 67.51	1:38:24 64.35	1:40:47 63.37		1:57:12 55.93	1:53:44 58.14	1:47:57 61.81	1:32:48 7:05/mi	67.51
26km	1									2:07:29 61.08								2:07:29 7:53/mi	61.08
26.2mi	14		4:36:00 44.85		3:57:05 52.88	3:57:34 53.17	3:52:10 54.85	3:40:44 58.17		3:30:24 62.05	4:13:45 51.88		3:59:07 56.00					3:30:24 8:02/mi	62.05

Date	Planned Races			Distance
15 Dec	Malaga Half Marathon Confirmed			13.1mi
6 Oct	Great Scottish Run Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
18 Aug	Burnham Beeches Half Marathon	1:48:59	61.22	13.1mi
3 Aug	Green Space 10K	47:11	64.60	10km
23 Jul	Hasty Hare 5K SB	22:12	67.42	5km
23 Jun	Ranelagh Harriers Richmond 10K SB	46:37	65.39	10km
26 May	20km de Bruxelles PB	1:40:15	63.12	20km
12 May	Ranelagh Harriers Richmond Half Marathon SB	1:47:57	61.81	13.1mi
10 Mar	TotalEnergies Malaga half marathon	1:53:06	58.47	13.1mi
3 Mar	Mornington Chasers Regents Park 10k	48:58	61.72	10km
2023		Result	WAVA	Distance
10 Dec	Malaga Half Marathon SB	1:53:44	58.14	13.1mi
18 Jul	Sri Chinmoy 5K Series SB	21:35	68.78	5km
28 May	20km de Bruxelles SB	1:49:34	57.24	20km
2022		Result	WAVA	Distance
11 Dec	Malaga Half Marathon SB	1:57:12	55.93	13.1mi
2 Jan	South by Five Bellahouston Park SB	22:28	65.02	5km
2021		Result	WAVA	Distance
28 Nov	Ranelagh Harriers Richmond 10K SB	46:05	64.47	10km
2019		Result	WAVA	Distance
15 Dec	Malaga Half Marathon SB	1:40:47	63.37	13.1mi
28 Apr	Hamburg Marathon SB	3:59:07	56.00	26.2mi
2018		Result	WAVA	Distance
30 Sep	Great Scottish Run Half Marathon SB	1:38:24	64.35	13.1mi
23 Jul	Sri Chinmoy 5K Series SB	20:08	70.87	5km
8 Jul	Crieff 10k SB	49:54	58.07	10km
18 Jun	Sri Chinmoy 5K Series	20:36	69.26	5km
9 Jun	Isle of Skye Half Marathon	1:49:33	57.80	13.1mi
26 May	Stornoway Half Marathon	1:51:00	57.04	13.1mi
7 Jan	Tadworth 10 SB	1:25:00	55.85	10mi
2017		Result	WAVA	Distance
10 Dec	Malaga Marathon SB	4:13:45	51.88	26.2mi
15 Oct	Cabbage Patch 10 SB	1:11:56	65.99	10mi
1 Oct	Great Scottish Run Half Marathon SB	1:33:00	67.51	13.1mi
16 Sep	Kew Gardens 10K PB	41:33	69.17	10km
10 Sep	Woburn Abbey standard triathlon	0 / 0 / 0	0.00	0/0/0
27 Jul	Serpentine Club Champs 5k PB	19:45	71.69	5km
18 Jul	Serpentine RC Grand Prix 1 Mile SB	5:47	71.97	1mi
10 Jul	Sri Chinmoy 5K Series	19:54	71.15	5km
6 Jul	JP Morgan Corporate Challenge SB	24:11	66.20	3.5mi
19 Jun	Sri Chinmoy 5K Series	20:22	69.52	5km
12 Jun	Sri Chinmoy 5K Series	20:06	70.44	5km
5 Jun	Sri Chinmoy 5K Series	20:15	69.92	5km
5 Feb	Torremolinos Half Marathon	1:47:28	57.94	13.1mi
2016		Result	WAVA	Distance
11 Dec	Andy Reading Memorial 10k	43:47	65.11	10km
26 Nov	Battersea Park Self-Transcendence 10k Race SB	42:00	67.87	10km
6 Nov	The Southside Six PB	2:07:29	61.08	26km
16 Oct	Cabbage Patch 10 PB	1:09:56	67.32	10mi
25 Sep	Bristol Half Marathon PB	1:32:48	67.10	13.1mi
18 Sep	HSBC Triathlon (Olympic)	0 / 0 / 42:08	0.00	0/0/0
8 Aug	Sri Chinmoy 5K Series SB	19:52	70.72	5km
1 Aug	Sri Chimnoy 2 mile PB	12:18	71.84	2mi
28 Jul	Serpentine Club Champs 5k	19:53	70.66	5km
21 Jul	JP Morgan Corporate Challenge PB	23:18	67.78	5.6km
12 Jul	Serpentine RC Grand Prix 1 Mile SB	5:47	71.43	1mi
26 Jun	Harry Hawkes 10	1:14:52	62.88	10mi
19 Jun	City of London Mile	5:53	70.22	1mi
13 Jun	Sri Chinmoy 5K Series	20:24	68.87	5km
11 Jun	Battersea Park Self-Transcendence 10k Race	45:43	62.36	10km
6 Jun	Sri Chinmoy 5K Series	20:27	68.70	5km
29 May	Edinburgh Half Marathon	1:36:04	64.81	13.1mi
24 Apr	London Marathon PB	3:30:24	62.05	26.2mi
10 Apr	Putney & Fulham Half Marathon	1:37:19	63.98	13.1mi
5 Mar	Self-Transcendence 10k	43:13	65.43	10km
21 Feb	Wokingham Half Marathon	1:59:03	51.87	13.1mi
7 Feb	Regent's Park 10k Winter Series #5	43:45	64.63	10km
10 Jan	Regent's Park 10k Winter Series #4	43:59	64.29	10km
1 Jan	Empire Runners Club New Year's Day 5k	20:16	68.80	5km
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon	1:40:22	61.52	13.1mi
27 Sep	Ealing Half Marathon	1:46:37	57.92	13.1mi
13 Sep	Bristol Half Marathon	1:38:55	62.42	13.1mi
3 Aug	Battersea Park Self-Transcendence 5k Race	19:59	69.77	5km
27 Jul	Battersea Park Self-Transcendence 5k Race	20:18	68.69	5km
19 Jul	Harry Hawkes 10	1:24:12	55.46	10mi
9 Jul	Standard Chartered Great City Race	21:41	64.30	5km
6 Jul	Battersea Park Self-Transcendence 5k Race	20:52	66.82	5km
30 Jun	Serpentine RC Grand Prix 1 Mile SB	5:53	69.69	1mi
31 May	Edinburgh Half Marathon SB	1:33:45	65.86	13.1mi
25 May	Run and become 5k Battersea Park, London SB	19:53	70.12	5km
10 May	Ealing Eagles 10K	44:35	63.43	10km
2 May	Self-Transcendence 10k Race SB	42:10	67.06	10km
19 Apr	Thames Towpath 10 SB	1:10:47	65.97	10mi
12 Apr	Putney & Fulham Half Marathon	1:38:08	62.92	13.1mi
5 Apr	Regent's Park 10k Summner Series #1	44:32	63.50	10km
22 Mar	Malaga Half Marathon	1:49:14	56.53	13.1mi
8 Feb	Wokingham Half Marathon	1:39:52	61.32	13.1mi
2014		Result	WAVA	Distance
14 Dec	Andy Reading Memorial 10k SB	42:25	66.14	10km
29 Nov	Self Transcendence 10K	43:10	64.99	10km
19 Oct	Cabbage Patch 10	1:23:28	55.49	10mi
12 Oct	Chicago Marathon SB	3:40:44	58.17	26.2mi
4 Oct	Pine Ridge 10K	48:08	58.28	10km
28 Sep	Ealing Half Marathon	1:44:52	58.40	13.1mi
17 Aug	Battersea Park Summer League 10k	42:53	65.42	10km
16 Aug	Richmond parkrun	21:11	65.33	5km
9 Jul	JP Morgan Corporate Challenge PB	23:35	66.34	3.5mi
8 Jul	Serpentine RC Grand Prix 1 Mile PB	5:47	70.37	1mi
6 Jul	Regent's Park 10k	43:00	65.24	10km
29 Jun	Harry Hawkes 10 SB	1:11:29	64.79	10mi
23 Jun	Battersea Park Self-Transcendence 5k Race	20:08	68.73	5km
22 Jun	City Of London Mile	5:59	68.02	1mi
9 Jun	Battersea Park Self-Transcendence 5k Race SB	19:59	69.25	5km
2 Jun	Battersea Park Self-Transcendence 5k Race	20:38	67.07	5km
25 May	Liverpool Rock N Roll Half Marathon SB	1:34:28	64.83	13.1mi
4 May	Ranelagh Richmond Half Marathon	1:40:46	60.77	13.1mi
13 Apr	London Marathon	3:47:52	56.35	26.2mi
2 Mar	Bath Half	1:42:43	59.13	13.1mi
2013		Result	WAVA	Distance
29 Dec	Pednor 10	1:27:00	52.81	10mi
8 Dec	CIUDAD DE MÁLAGA MARATHON	3:54:30	54.31	26.2mi
29 Nov	Serpentine Last Friday of the Month 5k	20:25	67.27	5km
20 Oct	Cabbage Patch 10 SB	1:14:13	61.90	10mi
29 Sep	Ealing Half Marathon	1:51:33	54.45	13.1mi
27 Sep	Serpentine Last Friday of the Month 5k	0	0.00	5km
15 Sep	Bristol Half Marathon SB	1:35:52	63.36	13.1mi
1 Sep	Regents Park 10k SB	42:52	64.92	10km
4 Aug	Helensburgh Half Marathon	1:39:49	60.85	13.1mi
29 Jul	Self-Transcendence 5k Race SB	20:18	67.66	5km
22 Jul	Self-Transcendence 5k	21:06	65.09	5km
10 Jul	J.P.Morgan Corporate Challenge SB	23:57	64.83	3.5mi
30 Jun	Harry Hawkes 10	1:17:53	58.99	10mi
25 Jun	Serpentine RC Grand Prix 1 Mile SB	5:52	68.86	1mi
24 Jun	Self-Transcendence 5k Race	20:27	67.16	5km
20 Jun	Serpentine RC Grand Prix 5k	20:34	66.78	5km
10 Jun	Self-Transcendence 5k Race	20:26	67.22	5km
3 Jun	Self-Transcendence 5k	20:54	65.72	5km
26 May	Edinburgh Half Marathon	1:41:50	59.65	13.1mi
6 May	Belfast City Marathon SB	3:52:10	54.85	26.2mi
14 Apr	Thames Towpath 10	1:21:38	56.28	10mi
10 Mar	Cambridge Half Marathon	1:44:27	57.68	13.1mi
2012		Result	WAVA	Distance
15 Dec	Old Deer Park Parkrun	21:42	62.82	5km
2 Dec	Regent's Park 10k Winter Series #3 SB	43:19	63.74	10km
30 Nov	Serpentine Last Friday of the Month 5k	21:29	63.46	5km
24 Nov	South Manchester parkrun	20:32	66.39	5km
17 Nov	St Peters, Sydney Parkrun	21:01	64.87	5km
4 Nov	Regent's Park 10k Winter Series #2	44:58	61.41	10km
3 Nov	Old Deer Park Parkrun	21:30	63.41	5km
26 Oct	Serpentine Last Friday of the Month 5k SB	20:22	66.94	5km
21 Oct	Cabbage Patch 10 SB	1:14:54	60.85	10mi
6 Oct	Richmond Parkrun	21:28	63.51	5km
30 Sep	Berlin Marathon SB	3:57:34	53.17	26.2mi
16 Sep	Maidenhead Half Marathon	1:52:04	53.76	13.1mi
2 Sep	Great Scottish Run Half Marathon SB	1:37:50	61.58	13.1mi
4 Aug	Self Transcendence 10K	44:38	61.86	10km
8 Jul	British 10K London Run	46:23	59.53	10km
1 Jul	Regent's Park 10k Summer Series #4	44:52	61.54	10km
18 Jun	Self Transcendence 5k	21:23	63.75	5km
27 May	Edinburgh Marathon	4:17:18	49.09	26.2mi
14 May	Self Transcendence 5k	20:44	65.75	5km
22 Apr	London Marathon	4:02:37	52.07	26.2mi
15 Apr	Thames Towpath 10	1:21:15	56.09	10mi
1 Apr	Reading Half Marathon	1:49:04	55.24	13.1mi
19 Feb	Wokingham Half Marathon	1:42:03	58.59	13.1mi
8 Jan	Regent's Park 10k Winter Series #4	50:04	54.72	10km
2011		Result	WAVA	Distance
4 Dec	Mornington Chasers First Sunday of the Month Winter 10K GP Series	51:15	53.46	10km
6 Nov	Regents Park Winter 10k Series	51:36	53.10	10km
22 Oct	Self Transcendence 5k SB	21:21	63.38	5km
9 Oct	Chester Marathon SB	3:57:05	52.88	26.2mi
10 Sep	Self Transcendence 10m SB	1:18:33	57.57	10mi
4 Sep	Great Scottish Run Half Marathon SB	1:43:06	57.99	13.1mi
10 Jul	British 10k London Run SB	45:30	60.21	10km
3 Jul	Regent's Park Summer 10k	46:42	58.67	10km
22 May	EMF Half Marathon	1:44:33	57.19	13.1mi
8 May	Shakespeare Half Marathon	2:03:36	48.38	13.1mi
17 Apr	London Marathon	4:16:44	48.83	26.2mi
10 Apr	Thames Towpath 10	1:25:56	52.63	10mi
27 Mar	Wilmslow Half Marathon	1:54:16	52.33	13.1mi
2010		Result	WAVA	Distance
17 Oct	Cabbage Patch 10 SB	1:19:32	56.47	10mi
18 Sep	Adidas Dublin Half-Marathon SB	1:48:48	54.59	13.1mi
5 Sep	Great Scottish Run Half Marathon	1:55:00	51.64	13.1mi
11 Jul	ASICS British London 10K Run SB	1:00:00	45.34	10km
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	4:36:00	44.85	26.2mi
6 Sep	Great Scottish Run Half Marathon SB	1:48:33	54.39	13.1mi
12 Jul	British 10k SB	50:05	53.97	10km
26 Apr	London Marathon	5:37:00	36.73	26.2mi
29 Mar	Wilmslow Half Marathon	1:59:00	49.61	13.1mi
2008		Result	WAVA	Distance
14 Sep	Bristol Half Marathon SB	1:55:56	50.67	13.1mi
6 Jul	British 10K London Run SB	48:00	56.00	10km
2007		Result	WAVA	Distance
1 Jul	British 10K London Run	0	0.00	10km
2006		Result	WAVA	Distance
2 Jul	British 10K London Run	0	0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	23	0	0	0	0	0	23
2024	61	81	71	41	73	64	57	118	70	11	0	0	645
2024	187	50	81	159	64	199	89	113	85	0	0	0	1027
2023	0	0	0	0	0	0	23	0	0	0	0	0	23
2023	16	4	47	41	69	28	47	21	10	27	83	49	442
2023	38	65	46	248	66	116	137	266	146	225	110	51	1513
2022	27	47	19	0	25	51	22	25	22	28	68	52	386
2022	139	274	149	195	259	86	87	118	220	43	0	59	1629
2021	57	29	81	30	9	26	25	26	33	22	51	49	438
2021	0	0	0	0	0	154	161	113	200	133	26	145	932
2020	29	71	112	112	77	56	110	40	79	120	125	118	1049
2019	83	103	105	118	18	18	6	42	51	91	88	66	789
2019	0	0	0	0	0	0	10	0	0	0	0	0	10
2018	99	49	32	54	84	80	64	56	106	35	79	26	766
2018	0	0	0	0	0	0	0	0	0	5	0	0	5
2017	75	58	18	80	85	79	46	101	80	59	110	47	837
2016	48	108	168	104	80	53	46	71	73	63	104	83	1002
2015	53	42	45	75	85	25	65	88	51	68	86	37	720
2014	22	105	136	70	75	49	49	119	146	74	54	37	937
2013	39	114	122	77	79	69	71	102	55	83	109	82	1001
2012	101	83	103	81	88	50	133	133	104	45	44	72	1037
2011	87	117	97	78	76	65	120	141	96	65	34	59	1036

Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13
-	4mi, 36:16 Run - General 1) 0.5mi - 5:00(10:00/mi) 133/144bpm [1331b/mi] 53cal 2) 0.5mi - 4:53(9:45/mi) 143/147bpm [1395b/mi] 57cal 3) 0.5mi - 5:01(10:01/mi) 140/152bpm [1403b/mi] 57cal 4) 0.5mi - 4:40(9:21/mi) 138/150bpm [1290b/mi] 52cal 5) 0.5mi - 4:26(8:52/mi) 140/154bpm [1241b/mi] 53cal 6) 0.5mi - 3:57(7:55/mi) 144/151bpm [1139b/mi] 48cal 7) 0.5mi - 4:06(8:12/mi) 149/153bpm [1223b/mi] 52cal 8) 0.5mi - 4:10(8:19/mi) 154/158bpm [1282b/mi] 54cal 9) 0.01mi - 4(8:02/mi) 152/152bpm [1220b/mi] 1cal Add a comment	6.5mi, 58:53 Run - General 1) 0.5mi - 4:50(9:40/mi) 134/149bpm [1296b/mi] 53cal 2) 0.5mi - 4:38(9:17/mi) 142/146bpm [1318b/mi] 56cal 3) 0.5mi - 4:41(9:23/mi) 147/150bpm [1379b/mi] 58cal 4) 0.5mi - 4:32(9:05/mi) 135/149bpm [1226b/mi] 49cal 5) 0.5mi - 4:35(9:10/mi) 142/146bpm [1302b/mi] 53cal 6) 0.5mi - 4:19(8:38/mi) 132/143bpm [1139b/mi] 44cal 7) 0.5mi - 4:23(8:46/mi) 137/142bpm [1202b/mi] 49cal 8) 0.5mi - 4:27(8:53/mi) 134/144bpm [1191b/mi] 46cal 9) 0.5mi - 4:37(9:15/mi) 145/149bpm [1341b/mi] 55cal 10) 0.5mi - 4:35(9:11/mi) 144/147bpm [1322b/mi] 54cal 11) 0.5mi - 4:24(8:48/mi) 141/144bpm [1240b/mi] 49cal 12) 0.5mi - 4:22(8:44/mi) 143/147bpm [1248b/mi] 50cal 13) 0.5mi - 4:26(8:52/mi) 145/151bpm [1286b/mi] 52cal 14) 0.01mi - 2(6:30/mi) 145/145bpm [942b/mi] Add a comment	19.6mi, 1:12:00 Bike - General 1) 0.62mi - 2:09(3:28/mi) 141/147bpm [490b/mi] 28cal 2) 0.62mi - 2:04(3:19/mi) 124/147bpm [411b/mi] 21cal 3) 0.62mi - 3:41(5:56/mi) 131/153bpm [778b/mi] 40cal 4) 0.62mi - 2:13(3:34/mi) 144/149bpm [514b/mi] 29cal 5) 0.62mi - 1:37(2:36/mi) 129/147bpm [335b/mi] 17cal 6) 0.62mi - 1:34(2:31/mi) 131/137bpm [330b/mi] 16cal 7) 0.62mi - 1:26(2:18/mi) 132/136bpm [303b/mi] 16cal 8) 0.62mi - 2:00(3:13/mi) 146/158bpm [471b/mi] 25cal 9) 0.62mi - 1:57(3:09/mi) 119/152bpm [375b/mi] 15cal 10) 0.62mi - 2:32(4:04/mi) 123/140bpm [501b/mi] 20cal 11) 0.62mi - 2:13(3:35/mi) 134/147bpm [479b/mi] 24cal 12) 0.62mi - 3:26(5:32/mi) 134/148bpm [742b/mi] 36cal 13) 0.62mi - 2:40(4:17/mi) 145/157bpm [621b/mi] 34cal 14) 0.62mi - 3:21(5:23/mi) 146/151bpm [787b/mi] 42cal 15) 0.62mi - 2:34(4:08/mi) 122/142bpm [503b/mi] 18cal 16) 0.62mi - 2:41(4:19/mi) 119/138bpm [513b/mi] 16cal 17) 0.62mi - 2:23(3:50/mi) 138/144bpm [530b/mi] 27cal 18) 0.62mi - 2:08(3:26/mi) 126/144bpm [433b/mi] 15cal 19) 0.62mi - 2:26(3:56/mi) 131/151bpm [514b/mi] 23cal 20) 0.62mi - 1:27(2:19/mi) 114/126bpm [265b/mi] 6cal 21) 0.62mi - 1:42(2:44/mi) 114/120bpm [311b/mi] 6cal 22) 0.62mi - 3:18(5:18/mi) 124/143bpm [658b/mi] 22cal 23) 0.62mi - 2:37(4:13/mi) 115/143bpm [484b/mi] 13cal 24) 0.62mi - 1:45(2:49/mi) 113/136bpm [319b/mi] 7cal 25) 0.62mi - 1:16(2:02/mi) 137/139bpm [277b/mi] 13cal 26) 0.62mi - 1:32(2:29/mi) 126/137bpm [313b/mi] 11cal 27) 0.62mi - 2:49(4:32/mi) 119/139bpm [539b/mi] 16cal 28) 0.62mi - 1:43(2:46/mi) 125/139bpm [347b/mi] 11cal 29) 0.62mi - 1:46(2:51/mi) 133/146bpm [379b/mi] 17cal 30) 0.62mi - 2:07(3:25/mi) 118/134bpm [403b/mi] 11cal 31) 0.62mi - 2:38(4:15/mi) 104/128bpm [441b/mi] 7cal 32) 0.38mi - 2:14(5:55/mi) 110/131bpm [651b/mi] 10cal Add a comment	3.1mi, 28:24 Run - General 1) 0.5mi - 4:59(9:57/mi) 132/143bpm [1314b/mi] 53cal 2) 0.5mi - 4:46(9:32/mi) 143/145bpm [1362b/mi] 57cal 3) 0.5mi - 5:05(10:09/mi) 146/153bpm [1482b/mi] 61cal 4) 0.5mi - 4:17(8:34/mi) 129/142bpm [1106b/mi] 45cal 5) 0.5mi - 4:18(8:36/mi) 143/149bpm [1229b/mi] 51cal 6) 0.5mi - 4:15(8:30/mi) 148/153bpm [1259b/mi] 53cal 7) 0.08mi - 45(9:19/mi) 152/154bpm [1415b/mi] 10cal Add a comment	-	30mi, 2:07:47 Bike - General 1) 0.62mi - 2:49(4:32/mi) 84/96bpm [380b/mi] 11cal 2) 0.62mi - 3:09(5:04/mi) 106/114bpm [536b/mi] 22cal 3) 0.62mi - 2:39(4:16/mi) 124/137bpm [530b/mi] 27cal 4) 0.62mi - 2:19(3:43/mi) 117/139bpm [435b/mi] 20cal 5) 0.62mi - 2:15(3:37/mi) 132/140bpm [478b/mi] 25cal 6) 0.62mi - 2:11(3:31/mi) 143/148bpm [504b/mi] 28cal 7) 0.62mi - 2:16(3:39/mi) 140/147bpm [511b/mi] 28cal 8) 0.62mi - 2:35(4:10/mi) 143/153bpm [595b/mi] 32cal 9) 0.62mi - 3:21(5:24/mi) 140/147bpm [756b/mi] 40cal 10) 0.62mi - 2:11(3:30/mi) 117/143bpm [410b/mi] 14cal 11) 0.62mi - 2:37(4:13/mi) 113/129bpm [477b/mi] 14cal 12) 0.62mi - 2:43(4:22/mi) 126/139bpm [550b/mi] 22cal 13) 0.62mi - 3:04(4:57/mi) 141/146bpm [697b/mi] 37cal 14) 0.62mi - 1:38(2:37/mi) 125/141bpm [327b/mi] 13cal 15) 0.62mi - 1:56(3:07/mi) 139/143bpm [432b/mi] 22cal 16) 0.62mi - 1:33(2:29/mi) 135/139bpm [335b/mi] 16cal 17) 0.62mi - 1:53(3:02/mi) 131/144bpm [397b/mi] 18cal 18) 0.62mi - 1:57(3:08/mi) 107/116bpm [336b/mi] 6cal 19) 0.62mi - 2:31(4:03/mi) 123/137bpm [497b/mi] 17cal 20) 0.62mi - 3:21(5:24/mi) 140/154bpm [756b/mi] 37cal 21) 0.62mi - 3:16(5:15/mi) 140/157bpm [736b/mi] 36cal 22) 0.62mi - 2:18(3:43/mi) 141/150bpm [523b/mi] 26cal 23) 0.62mi - 1:31(2:26/mi) 104/115bpm [253b/mi] 3cal 24) 0.62mi - 5:24(8:41/mi) 133/146bpm [1156b/mi] 48cal 25) 0.62mi - 6:52(11:03/mi) 144/153bpm [1591b/mi] 82cal 26) 0.62mi - 5:01(8:05/mi) 134/152bpm [1083b/mi] 45cal 27) 0.62mi - 1:49(2:55/mi) 103/115bpm [300b/mi] 4cal 28) 0.62mi - 1:32(2:29/mi) 93/97bpm [231b/mi] 3cal 29) 0.62mi - 1:31(2:27/mi) 92/104bpm [225b/mi] 3cal 30) 0.62mi - 2:23(3:50/mi) 93/103bpm [356b/mi] 4cal 31) 0.62mi - 2:23(3:50/mi) 93/107bpm [357b/mi] 5cal 32) 0.62mi - 2:38(4:15/mi) 94/106bpm [399b/mi] 6cal 33) 0.62mi - 3:13(5:11/mi) 103/112bpm [533b/mi] 10cal 34) 0.62mi - 2:15(3:37/mi) 116/120bpm [419b/mi] 12cal 35) 0.62mi - 2:16(3:39/mi) 114/123bpm [416b/mi] 12cal 36) 0.62mi - 2:37(4:13/mi) 130/144bpm [547b/mi] 24cal 37) 0.62mi - 1:43(2:45/mi) 122/135bpm [336b/mi] 12cal 38) 0.62mi - 2:21(3:47/mi) 139/144bpm [525b/mi] 27cal 39) 0.62mi - 3:02(4:53/mi) 134/147bpm [654b/mi] 30cal 40) 0.62mi - 2:38(4:14/mi) 149/152bpm [631b/mi] 35cal 41) 0.62mi - 2:04(3:19/mi) 141/152bpm [469b/mi] 23cal 42) 0.62mi - 2:03(3:18/mi) 127/132bpm [420b/mi] 14cal 43) 0.62mi - 4:05(6:35/mi) 127/149bpm [836b/mi] 31cal 44) 0.62mi - 2:02(3:16/mi) 114/135bpm [373b/mi] 9cal 45) 0.62mi - 1:39(2:39/mi) 136/138bpm [361b/mi] 17cal 46) 0.62mi - 1:54(3:04/mi) 130/137bpm [398b/mi] 16cal 47) 0.62mi - 4:02(6:30/mi) 108/123bpm [702b/mi] 18cal 48) 0.62mi - 3:20(5:21/mi) 107/124bpm [573b/mi] 16cal 49) 0.15mi - 57(6:08/mi) 103/109bpm [632b/mi] 3cal Add a comment
Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20
4.8mi, 43:05 Run - General 1) 0.5mi - 4:44(9:27/mi) 128/142bpm [1210b/mi] 53cal 2) 0.5mi - 4:27(8:54/mi) 141/147bpm [1256b/mi] 54cal 3) 0.5mi - 4:35(9:10/mi) 145/148bpm [1330b/mi] 55cal 4) 0.5mi - 4:29(8:59/mi) 149/152bpm [1338b/mi] 56cal 5) 0.5mi - 4:25(8:49/mi) 146/149bpm [1288b/mi] 53cal 6) 0.5mi - 4:28(8:57/mi) 146/150bpm [1306b/mi] 54cal 7) 0.5mi - 4:21(8:43/mi) 143/150bpm [1246b/mi] 50cal 8) 0.5mi - 4:18(8:35/mi) 143/149bpm [1228b/mi] 49cal 9) 0.5mi - 4:25(8:51/mi) 148/152bpm [1309b/mi] 53cal 10) 0.32mi - 2:52(8:57/mi) 151/154bpm [1352b/mi] 36cal Add a comment	-	-	-	-	5mi, 46:31 Run - General 1) 0.5mi - 4:54(9:47/mi) 109/119bpm [1067b/mi] 45cal 2) 0.5mi - 4:35(9:09/mi) 117/124bpm [1071b/mi] 46cal 3) 0.5mi - 4:32(9:04/mi) 131/135bpm [1187b/mi] 52cal 4) 0.5mi - 4:27(8:53/mi) 137/141bpm [1217b/mi] 53cal 5) 0.5mi - 4:28(8:56/mi) 141/145bpm [1259b/mi] 55cal 6) 0.5mi - 4:26(8:52/mi) 143/145bpm [1268b/mi] 53cal 7) 0.5mi - 4:33(9:06/mi) 146/151bpm [1328b/mi] 56cal 8) 0.5mi - 4:49(9:39/mi) 145/150bpm [1399b/mi] 57cal 9) 0.5mi - 5:14(10:28/mi) 146/157bpm [1528b/mi] 60cal 10) 0.5mi - 4:32(9:03/mi) 141/149bpm [1276b/mi] 52cal 11) 0mi - 3(8:53/mi) 141/141bpm [1252b/mi] Add a comment	-
Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
3.2mi, 23:04 Run - General 1) 0.5mi - 3:34(7:08/mi) 148/157bpm [1055b/mi] 45cal 2) 0.5mi - 3:36(7:11/mi) 159/164bpm [1143b/mi] 49cal 3) 0.5mi - 3:36(7:11/mi) 164/167bpm [1179b/mi] 51cal 4) 0.5mi - 3:39(7:18/mi) 166/168bpm [1212b/mi] 52cal 5) 0.5mi - 3:42(7:24/mi) 166/168bpm [1227b/mi] 52cal 6) 0.5mi - 3:54(7:47/mi) 164/166bpm [1277b/mi] 54cal 7) 0.15mi - 1:05(7:26/mi) 167/167bpm [1243b/mi] 15cal Add a comment 1.5mi, 13:16 Run - General 1) 0.5mi - 4:40(9:19/mi) 117/125bpm [1091b/mi] 47cal 2) 0.5mi - 4:33(9:06/mi) 132/138bpm [1202b/mi] 52cal 3) 0.5mi - 4:00(8:00/mi) 144/149bpm [1152b/mi] 51cal 4) 0.01mi - 3(9:12/mi) 145/145bpm [1335b/mi] 1cal Add a comment	7mi, 1:05:11 Run - General 1) 0.5mi - 5:06(10:13/mi) 130/142bpm [1328b/mi] 53cal 2) 0.5mi - 4:26(8:53/mi) 134/143bpm [1190b/mi] 51cal 3) 0.5mi - 4:25(8:50/mi) 134/140bpm [1184b/mi] 51cal 4) 0.5mi - 4:37(9:13/mi) 135/142bpm [1245b/mi] 51cal 5) 0.5mi - 4:45(9:29/mi) 140/142bpm [1328b/mi] 55cal 6) 0.5mi - 4:47(9:35/mi) 143/148bpm [1369b/mi] 56cal 7) 0.5mi - 4:48(9:35/mi) 144/147bpm [1380b/mi] 55cal 8) 0.49mi - 4:38(9:32/mi) 146/149bpm [1393b/mi] 55cal 9) 0.01mi - 10(12:07/mi) 146/146bpm [1769b/mi] 2cal 10) 0.5mi - 4:47(9:35/mi) 143/150bpm [1369b/mi] 57cal 11) 0.5mi - 4:35(9:10/mi) 148/151bpm [1357b/mi] 56cal 12) 0.5mi - 4:41(9:22/mi) 149/152bpm [1396b/mi] 57cal 13) 0.5mi - 4:25(8:51/mi) 149/154bpm [1318b/mi] 53cal 14) 0.5mi - 4:30(9:01/mi) 153/155bpm [1378b/mi] 56cal 15) 0.5mi - 4:28(8:56/mi) 154/156bpm [1376b/mi] 54cal 16) 0mi - 2(6:39/mi) 153/153bpm [1018b/mi] Add a comment	-	10.5mi, 1:37:28 Run - General 1) 0.5mi - 4:48(9:36/mi) 109/122bpm [1046b/mi] 42cal 2) 0.5mi - 4:34(9:07/mi) 129/135bpm [1176b/mi] 53cal 3) 0.5mi - 4:33(9:05/mi) 131/139bpm [1191b/mi] 52cal 4) 0.5mi - 4:27(8:55/mi) 134/139bpm [1194b/mi] 51cal 5) 0.5mi - 4:32(9:05/mi) 133/136bpm [1208b/mi] 50cal 6) 0.5mi - 4:35(9:11/mi) 136/140bpm [1249b/mi] 52cal 7) 0.5mi - 4:31(9:02/mi) 136/139bpm [1228b/mi] 51cal 8) 0.5mi - 4:38(9:15/mi) 138/146bpm [1278b/mi] 52cal 9) 0.5mi - 4:30(9:01/mi) 139/146bpm [1253b/mi] 50cal 10) 0.5mi - 4:33(9:06/mi) 143/146bpm [1300b/mi] 54cal 11) 0.5mi - 4:32(9:05/mi) 140/144bpm [1271b/mi] 50cal 12) 0.5mi - 4:36(9:12/mi) 141/146bpm [1296b/mi] 52cal 13) 0.5mi - 4:33(9:06/mi) 139/147bpm [1266b/mi] 50cal 14) 0.5mi - 4:56(9:53/mi) 139/143bpm [1373b/mi] 52cal 15) 0.5mi - 4:35(9:10/mi) 138/146bpm [1265b/mi] 50cal 16) 0.5mi - 4:40(9:21/mi) 142/147bpm [1327b/mi] 53cal 17) 0.5mi - 4:39(9:19/mi) 143/146bpm [1332b/mi] 53cal 18) 0.5mi - 4:48(9:36/mi) 138/147bpm [1325b/mi] 46cal 19) 0.5mi - 4:52(9:44/mi) 139/142bpm [1353b/mi] 51cal 20) 0.5mi - 4:58(9:56/mi) 143/147bpm [1420b/mi] 50cal 21) 0.5mi - 4:33(9:06/mi) 143/150bpm [1302b/mi] 55cal 22) 0.01mi - 3(7:17/mi) 145/145bpm [1055b/mi] 1cal Add a comment	-	0.5mi, 4:23 Run - General 1) 0.47mi - 4:23(9:16/mi) 142/151bpm [1316b/mi] 52cal Add a comment 3mi, 23:05 Run - General 1) 0.5mi - 3:52(7:45/mi) 140/149bpm [1084b/mi] 48cal 2) 0.5mi - 3:51(7:42/mi) 153/156bpm [1179b/mi] 52cal 3) 0.5mi - 3:46(7:33/mi) 154/157bpm [1162b/mi] 51cal 4) 0.5mi - 3:51(7:42/mi) 157/160bpm [1209b/mi] 52cal 5) 0.5mi - 3:52(7:45/mi) 157/159bpm [1217b/mi] 51cal 6) 0.5mi - 3:50(7:39/mi) 159/161bpm [1217b/mi] 54cal 7) 0.01mi - 2(5:35/mi) 160/160bpm [894b/mi] Add a comment 1.2mi, 11:27 Run - General 1) 0.5mi - 4:53(9:45/mi) 116/131bpm [1131b/mi] 47cal 2) 0.5mi - 4:33(9:07/mi) 134/136bpm [1221b/mi] 54cal 3) 0.23mi - 2:01(8:59/mi) 133/135bpm [1194b/mi] 24cal Add a comment	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
5.5mi, 48:34 Run - General 1) 0.5mi - 4:42(9:25/mi) 130/138bpm [1224b/mi] 54cal 2) 0.5mi - 4:15(8:29/mi) 132/141bpm [1121b/mi] 49cal 3) 0.5mi - 4:26(8:52/mi) 136/150bpm [1206b/mi] 52cal 4) 0.5mi - 4:10(8:21/mi) 142/150bpm [1185b/mi] 52cal 5) 0.5mi - 4:42(9:24/mi) 150/159bpm [1410b/mi] 61cal 6) 0.5mi - 4:17(8:34/mi) 143/153bpm [1226b/mi] 50cal 7) 0.5mi - 4:10(8:21/mi) 141/147bpm [1176b/mi] 49cal 8) 0.5mi - 4:29(8:59/mi) 148/153bpm [1329b/mi] 58cal 9) 0.5mi - 4:43(9:26/mi) 154/158bpm [1454b/mi] 61cal 10) 0.5mi - 4:13(8:26/mi) 148/152bpm [1248b/mi] 54cal 11) 0.5mi - 4:23(8:46/mi) 147/154bpm [1290b/mi] 55cal 12) 0.01mi - 3(7:02/mi) 153/153bpm [1077b/mi] Add a comment	10mi, 1:30:55 Run - General 1) 0.5mi - 4:49(9:38/mi) 121/133bpm [1167b/mi] 48cal 2) 0.5mi - 4:30(9:00/mi) 125/128bpm [1126b/mi] 47cal 3) 0.5mi - 4:22(8:44/mi) 127/132bpm [1109b/mi] 48cal 4) 0.5mi - 4:26(8:52/mi) 133/138bpm [1179b/mi] 48cal 5) 0.5mi - 4:29(8:57/mi) 137/141bpm [1227b/mi] 51cal 6) 0.5mi - 4:33(9:07/mi) 138/142bpm [1257b/mi] 52cal 7) 0.5mi - 4:39(9:19/mi) 142/145bpm [1322b/mi] 56cal 8) 0.5mi - 4:59(9:58/mi) 146/151bpm [1455b/mi] 61cal 9) 0.5mi - 4:19(8:39/mi) 141/147bpm [1219b/mi] 51cal 10) 0.5mi - 4:21(8:41/mi) 144/147bpm [1251b/mi] 53cal 11) 0.5mi - 4:23(8:46/mi) 135/146bpm [1183b/mi] 48cal 12) 0.5mi - 4:18(8:36/mi) 136/143bpm [1170b/mi] 49cal 13) 0.5mi - 4:34(9:09/mi) 139/143bpm [1272b/mi] 53cal 14) 0.5mi - 4:32(9:04/mi) 137/141bpm [1243b/mi] 50cal 15) 0.5mi - 4:30(9:00/mi) 140/144bpm [1260b/mi] 52cal 16) 0.5mi - 4:28(8:56/mi) 141/144bpm [1260b/mi] 52cal 17) 0.5mi - 4:28(8:56/mi) 142/145bpm [1269b/mi] 52cal 18) 0.5mi - 4:28(8:55/mi) 144/148bpm [1285b/mi] 52cal 19) 0.5mi - 4:39(9:18/mi) 148/157bpm [1377b/mi] 57cal 20) 0.5mi - 5:04(10:07/mi) 147/154bpm [1488b/mi] 57cal 21) 0.01mi - 3(7:46/mi) 151/152bpm [1174b/mi] 1cal Add a comment	2.9mi, 15:15 Bike - General 1) 0.62mi - 4:55(7:55/mi) 28cal 2) 0.62mi - 2:54(4:39/mi) 30cal 3) 0.62mi - 2:38(4:14/mi) 28cal 4) 0.62mi - 2:54(4:40/mi) 39cal 5) 0.4mi - 1:55(4:51/mi) 25cal Add a comment 2.7mi, 13:58 Bike - General 1) 0.62mi - 3:55(6:18/mi) 30cal 2) 0.62mi - 3:12(5:10/mi) 32cal 3) 0.62mi - 2:17(3:40/mi) 32cal 4) 0.62mi - 3:21(5:23/mi) 30cal 5) 0.16mi - 1:13(7:33/mi) 6cal Add a comment	3.5mi, 30:36 Run - General 1) 0.5mi - 3:50(7:40/mi) 140/148bpm [1073b/mi] 48cal 2) 0.5mi - 4:19(8:38/mi) 154/160bpm [1329b/mi] 58cal 3) 0.5mi - 4:08(8:15/mi) 148/154bpm [1221b/mi] 54cal 4) 0.5mi - 4:18(8:37/mi) 145/151bpm [1249b/mi] 53cal 5) 0.5mi - 4:48(9:36/mi) 143/158bpm [1374b/mi] 57cal 6) 0.5mi - 4:57(9:54/mi) 146/160bpm [1445b/mi] 59cal 7) 0.45mi - 4:16(9:33/mi) 142/148bpm [1357b/mi] 49cal Add a comment 1mi, 9:05 Run - General 1) 0.5mi - 4:43(9:25/mi) 123/136bpm [1159b/mi] 50cal 2) 0.5mi - 4:19(8:39/mi) 128/133bpm [1107b/mi] 50cal 3) 0mi - 2(7:50/mi) 129/129bpm [1010b/mi] Add a comment	6.5mi, 57:38 Run - General 1) 0.5mi - 4:43(9:26/mi) 128/142bpm [1208b/mi] 52cal 2) 0.5mi - 4:24(8:49/mi) 130/141bpm [1146b/mi] 49cal 3) 0.5mi - 4:32(9:04/mi) 141/145bpm [1277b/mi] 54cal 4) 0.5mi - 4:35(9:11/mi) 146/150bpm [1340b/mi] 57cal 5) 0.5mi - 4:19(8:38/mi) 145/150bpm [1253b/mi] 54cal 6) 0.5mi - 4:18(8:37/mi) 145/150bpm [1248b/mi] 52cal 7) 0.5mi - 4:29(8:57/mi) 149/151bpm [1335b/mi] 56cal 8) 0.5mi - 4:42(9:25/mi) 143/159bpm [1346b/mi] 52cal 9) 0.5mi - 3:55(7:50/mi) 155/161bpm [1213b/mi] 52cal 10) 0.5mi - 3:55(7:50/mi) 160/163bpm [1254b/mi] 53cal 11) 0.5mi - 4:08(8:15/mi) 161/165bpm [1329b/mi] 55cal 12) 0.5mi - 4:52(9:45/mi) 146/161bpm [1423b/mi] 56cal 13) 0.5mi - 4:42(9:24/mi) 136/145bpm [1279b/mi] 49cal 14) 0mi - 2(8:02/mi) 145/145bpm [1165b/mi] Add a comment	-	-

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