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Kendo! M45
About
Race Times
All Races
Mileage
Training
-
Races
152 -
Miles
9221 -
Miles
15 -
Mile
5:47 -
5k
19:45 -
10k
41:33 -
10M
1:09:56 -
Half
1:32:48 -
Mara
3:30:24 -
1500m
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 7 | 5:47
5:47/mi
|
0.00 | 5:52 | 5:47 | 5:53 | 5:47 | 5:47 | |||||||
2mi | 1 | 12:18
6:09/mi
|
0.00 | 12:18 | |||||||||||
5km | 38 | 19:45
6:21/mi
|
0.00 | 21:21 | 20:22 | 20:18 | 19:59 | 19:53 | 19:52 | 19:45 | 20:08 | ||||
5.6km | 1 | 23:18
6:42/mi
|
0.00 | 23:18 | |||||||||||
3.5mi | 3 | 23:35
6:44/mi
|
0.00 | 23:57 | 23:35 | 24:11 | |||||||||
10km | 30 | 41:33
6:41/mi
|
0.00 | 48:00 | 50:05 | 1:00:00 | 45:30 | 43:19 | 42:52 | 42:25 | 42:10 | 42:00 | 41:33 | 49:54 | |
10mi | 17 | 1:09:56
7:00/mi
|
0.00 | 1:19:32 | 1:18:33 | 1:14:54 | 1:14:13 | 1:11:29 | 1:10:47 | 1:09:56 | 1:11:56 | 1:25:00 | |||
13.1mi | 39 | 1:32:48
7:05/mi
|
0.00 | 1:55:56 | 1:48:33 | 1:48:48 | 1:43:06 | 1:37:50 | 1:35:52 | 1:34:28 | 1:33:45 | 1:32:48 | 1:33:00 | 1:38:24 | 1:40:00 |
26km | 1 | 2:07:29
7:53/mi
|
0.00 | 2:07:29 | |||||||||||
26.2mi | 14 | 3:30:24
8:02/mi
|
0.00 | 4:36:00 | 3:57:05 | 3:57:34 | 3:52:10 | 3:40:44 | 3:30:24 | 4:13:45 | 3:59:07 |
2020 |
Distance | Date | Result | WAVA |
Edinburgh Half Marathon | 13.1mi | 6 Sep | 0.00% | |
Putney & Fulham Half Marathon-CANCELLED | 13.1mi | 5 Apr | 0.00% | |
Warwick Half Marathon | 13.1mi | 1 Mar | 0.00% | |
Wokingham Half Marathon | 13.1mi | 23 Feb | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
Malaga Half Marathon | 13.1mi | 15 Dec | 1:40:00 | 64.04% |
Hamburg Marathon | 26.2mi | 28 Apr | 3:59:07 | 56.40% |
2018 |
Distance | Date | Result | WAVA |
Great Scottish Run Half Marathon | 13.1mi | 30 Sep | 1:38:24 | 64.53% |
Sri Chinmoy 5K Series Silver Starling 5 | 5km | 23 Jul | 20:08 | 71.64% |
Crieff 10k | 10km | 8 Jul | 49:54 | 58.73% |
Sri Chinmoy 5K Series Speedy Steeds 5 | 5km | 18 Jun | 20:36 | 70.01% |
Isle of Skye Half Marathon | 13.1mi | 9 Jun | 1:49:33 | 57.96% |
Stornoway Half Marathon | 13.1mi | 26 May | 1:51:00 | 57.20% |
Tadworth 10 | 10mi | 7 Jan | 1:25:00 | 56.01% |
2017 |
Distance | Date | Result | WAVA |
Malaga Marathon | 26.2mi | 10 Dec | 4:13:45 | 52.25% |
Cabbage Patch 10 | 10mi | 15 Oct | 1:11:56 | 66.18% |
Great Scottish Run Half Marathon | 13.1mi | 1 Oct | 1:33:00 | 67.70% |
Kew Gardens 10K | 10km | 16 Sep | 41:33 | 69.95% |
Serpentine Club Champs 5k | 5km | 27 Jul | 19:45 | 72.49% |
Serpentine RC Grand Prix 1 Mile | 1mi | 18 Jul | 5:47 | 71.06% |
Sri Chinmoy 5K Series | 5km | 10 Jul | 19:54 | 71.94% |
JP Morgan Corporate Challenge | 3.5mi | 6 Jul | 24:11 | 66.69% |
Sri Chinmoy 5K Series | 5km | 19 Jun | 20:22 | 70.29% |
Sri Chinmoy 5K Series | 5km | 12 Jun | 20:06 | 71.22% |
Sri Chinmoy 5K Series | 5km | 5 Jun | 20:15 | 70.70% |
Torremolinos Half Marathon | 13.1mi | 5 Feb | 1:47:28 | 58.10% |
2016 |
Distance | Date | Result | WAVA |
Andy Reading Memorial 10k | 10km | 11 Dec | 43:47 | 65.85% |
Battersea Park Self-Transcendence 10k Race | 10km | 26 Nov | 42:00 | 68.64% |
The Southside Six | 26km | 6 Nov | 2:07:29 | 61.92% |
Cabbage Patch 10 | 10mi | 16 Oct | 1:09:56 | 67.51% |
Bristol Half Marathon | 13.1mi | 25 Sep | 1:32:48 | 67.29% |
HSBC Triathlon (Olympic) | 1500metres/42.4km/10km | 18 Sep | / / 42:08 | 0.00% |
Battersea Park Self-Transcendence 5k Race | 5km | 8 Aug | 19:52 | 71.53% |
Sri Chimnoy 2 mile | 2mi | 1 Aug | 12:18 | 70.30% |
Serpentine Club Champs 5k | 5km | 28 Jul | 19:53 | 71.47% |
JP Morgan Corporate Challenge | 5.6km | 21 Jul | 23:18 | 68.31% |
Serpentine RC Grand Prix 1 Mile | 1mi | 12 Jul | 5:47 | 70.50% |
Harry Hawkes 10 | 10mi | 26 Jun | 1:14:52 | 63.07% |
City of London Mile | 1mi | 19 Jun | 5:53 | 69.30% |
Battersea Park Self-Transcendence 5k Race | 5km | 13 Jun | 20:24 | 69.66% |
Battersea Park Self-Transcendence 10k Race | 10km | 11 Jun | 45:43 | 63.06% |
Battersea Park Self-Transcendence 5k Race | 5km | 6 Jun | 20:27 | 69.49% |
Edinburgh Half Marathon | 13.1mi | 29 May | 1:36:04 | 65.00% |
London Marathon | 26.2mi | 24 Apr | 3:30:24 | 62.50% |
Putney & Fulham Half Marathon | 13.1mi | 10 Apr | 1:37:19 | 64.16% |
Self-Transcendence 10k | 10km | 5 Mar | 43:13 | 66.17% |
Wokingham Half Marathon | 13.1mi | 21 Feb | 1:59:03 | 52.02% |
Regent's Park 10k Winter Series #5 | 10km | 7 Feb | 43:45 | 65.37% |
Regent's Park 10k Winter Series #4 | 10km | 10 Jan | 43:59 | 65.02% |
Empire Runners Club New Year's Day 5k | 5km | 1 Jan | 20:16 | 69.61% |
2015 |
Distance | Date | Result | WAVA |
Great Scottish Run Half Marathon | 13.1mi | 4 Oct | 1:40:22 | 61.70% |
Ealing Half Marathon | 13.1mi | 27 Sep | 1:46:37 | 58.08% |
Bristol Half Marathon | 13.1mi | 13 Sep | 1:38:55 | 62.60% |
Battersea Park Self-Transcendence 5k Race | 5km | 3 Aug | 19:59 | 70.60% |
Battersea Park Self-Transcendence 5k Race | 5km | 27 Jul | 20:18 | 69.50% |
Harry Hawkes 10 | 10mi | 19 Jul | 1:24:12 | 55.62% |
Standard Chartered Great City Race | 5km | 9 Jul | 21:41 | 65.06% |
Battersea Park Self-Transcendence 5k Race | 5km | 6 Jul | 20:52 | 67.61% |
Serpentine RC Grand Prix 1 Mile | 1mi | 30 Jun | 5:53 | 68.77% |
Edinburgh Half Marathon | 13.1mi | 31 May | 1:33:45 | 66.05% |
Run and become 5k Battersea Park, London | 5km | 25 May | 19:53 | 70.95% |
Ealing Eagles 10K | 10km | 10 May | 44:35 | 64.15% |
Self-Transcendence 10k Race | 10km | 2 May | 42:10 | 67.82% |
Thames Towpath 10 | 10mi | 19 Apr | 1:10:47 | 66.16% |
Putney & Fulham Half Marathon | 13.1mi | 12 Apr | 1:38:08 | 63.10% |
Regent's Park 10k Summner Series #1 | 10km | 5 Apr | 44:32 | 64.22% |
Malaga Half Marathon | 13.1mi | 22 Mar | 1:49:14 | 56.69% |
Wokingham Half Marathon | 13.1mi | 8 Feb | 1:39:52 | 61.50% |
2014 |
Distance | Date | Result | WAVA |
Andy Reading Memorial 10k | 10km | 14 Dec | 42:25 | 66.89% |
Self Transcendence 10K | 10km | 29 Nov | 43:10 | 65.72% |
Cabbage Patch 10 | 10mi | 19 Oct | 1:23:28 | 55.65% |
Chicago Marathon | 26.2mi | 12 Oct | 3:40:44 | 58.60% |
Pine Ridge 10K | 10km | 4 Oct | 48:08 | 58.94% |
Ealing Half Marathon | 13.1mi | 28 Sep | 1:44:52 | 58.57% |
Battersea Park Summer League 10k | 10km | 17 Aug | 42:53 | 66.16% |
Richmond parkrun | 5km | 16 Aug | 21:11 | 66.12% |
JP Morgan Corporate Challenge | 3.5mi | 9 Jul | 23:35 | 66.90% |
Serpentine RC Grand Prix 1 Mile | 1mi | 8 Jul | 5:47 | 69.43% |
Regent's Park 10k | 10km | 6 Jul | 43:00 | 65.98% |
Harry Hawkes 10 | 10mi | 29 Jun | 1:11:29 | 64.98% |
Battersea Park Self-Transcendence 5k Race | 5km | 23 Jun | 20:08 | 69.56% |
City Of London Mile | 1mi | 22 Jun | 5:59 | 67.11% |
Battersea Park Self-Transcendence 5k Race | 5km | 9 Jun | 19:59 | 70.09% |
Battersea Park Self-Transcendence 5k Race | 5km | 2 Jun | 20:38 | 67.88% |
Liverpool Rock N Roll Half Marathon | 13.1mi | 25 May | 1:34:28 | 65.01% |
Ranelagh Richmond Half Marathon | 13.1mi | 4 May | 1:40:46 | 60.95% |
London Marathon | 26.2mi | 13 Apr | 3:47:52 | 56.76% |
Bath Half | 13.1mi | 2 Mar | 1:42:43 | 59.31% |
2013 |
Distance | Date | Result | WAVA |
Pednor 10 | 10mi | 29 Dec | 1:27:00 | 52.96% |
CIUDAD DE MÁLAGA MARATHON | 26.2mi | 8 Dec | 3:54:30 | 54.71% |
Serpentine Last Friday of the Month 5k | 5km | 29 Nov | 20:25 | 68.11% |
Cabbage Patch 10 | 10mi | 20 Oct | 1:14:13 | 62.09% |
Ealing Half Marathon | 13.1mi | 29 Sep | 1:51:33 | 54.61% |
Serpentine Last Friday of the Month 5k | 5km | 27 Sep | 0.00% | |
Bristol Half Marathon | 13.1mi | 15 Sep | 1:35:52 | 63.54% |
Regents Park 10k | 10km | 1 Sep | 42:52 | 65.67% |
Helensburgh Half Marathon | 13.1mi | 4 Aug | 1:39:49 | 61.03% |
Self-Transcendence 5k Race | 5km | 29 Jul | 20:18 | 68.50% |
Self-Transcendence 5k | 5km | 22 Jul | 21:06 | 65.90% |
J.P.Morgan Corporate Challenge | 3.5mi | 10 Jul | 23:57 | 65.41% |
Harry Hawkes 10 | 10mi | 30 Jun | 1:17:53 | 59.16% |
Serpentine RC Grand Prix 1 Mile | 1mi | 25 Jun | 5:52 | 67.93% |
Self-Transcendence 5k Race | 5km | 24 Jun | 20:27 | 68.00% |
Serpentine RC Grand Prix 5k | 5km | 20 Jun | 20:34 | 67.61% |
Self-Transcendence 5k Race | 5km | 10 Jun | 20:26 | 68.05% |
Self-Transcendence 5k | 5km | 3 Jun | 20:54 | 66.53% |
Edinburgh Half Marathon | 13.1mi | 26 May | 1:41:50 | 59.82% |
Belfast City Marathon | 26.2mi | 6 May | 3:52:10 | 55.26% |
Thames Towpath 10 | 10mi | 14 Apr | 1:21:38 | 56.45% |
Cambridge Half Marathon | 13.1mi | 10 Mar | 1:44:27 | 57.88% |
2012 |
Distance | Date | Result | WAVA |
Old Deer Park Parkrun | 5km | 15 Dec | 21:42 | 63.62% |
Regent's Park 10k Winter Series #3 | 10km | 2 Dec | 43:19 | 64.48% |
Serpentine Last Friday of the Month 5k | 5km | 30 Nov | 21:29 | 64.26% |
South Manchester parkrun | 5km | 24 Nov | 20:32 | 67.24% |
St Peters, Sydney Parkrun | 5km | 17 Nov | 21:01 | 65.69% |
Regent's Park 10k Winter Series #2 | 10km | 4 Nov | 44:58 | 62.11% |
Old Deer Park Parkrun | 5km | 3 Nov | 21:30 | 64.21% |
Serpentine Last Friday of the Month 5k | 5km | 26 Oct | 20:22 | 67.79% |
Cabbage Patch 10 | 10mi | 21 Oct | 1:14:54 | 61.03% |
Richmond Parkrun | 5km | 6 Oct | 21:28 | 64.31% |
Berlin Marathon | 26.2mi | 30 Sep | 3:57:34 | 53.59% |
Maidenhead Half Marathon | 13.1mi | 16 Sep | 1:52:04 | 53.94% |
Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 1:37:50 | 61.79% |
Self Transcendence 10K | 10km | 4 Aug | 44:38 | 62.57% |
British 10K London Run | 10km | 8 Jul | 46:23 | 60.21% |
Regent's Park 10k Summer Series #4 | 10km | 1 Jul | 44:52 | 62.25% |
Self Transcendence 5k | 5km | 18 Jun | 21:23 | 64.57% |
Edinburgh Marathon | 26.2mi | 27 May | 4:17:18 | 49.48% |
Self Transcendence 5k | 5km | 14 May | 20:44 | 66.59% |
London Marathon | 26.2mi | 22 Apr | 4:02:37 | 52.47% |
Thames Towpath 10 | 10mi | 15 Apr | 1:21:15 | 56.26% |
Reading Half Marathon | 13.1mi | 1 Apr | 1:49:04 | 55.43% |
Wokingham Half Marathon | 13.1mi | 19 Feb | 1:42:03 | 58.83% |
Regent's Park 10k Winter Series #4 | 10km | 8 Jan | 50:04 | 55.35% |
2011 |
Distance | Date | Result | WAVA |
Mornington Chasers First Sunday of the Month Winter 10K GP Series | 10km | 4 Dec | 51:15 | 54.08% |
Regents Park Winter 10k Series | 10km | 6 Nov | 51:36 | 53.71% |
Self Transcendence 5k | 5km | 22 Oct | 21:21 | 64.21% |
MBNA Chester Marathon | 26.2mi | 9 Oct | 3:57:05 | 53.33% |
Self Transcendence 10m | 10mi | 10 Sep | 1:18:33 | 57.78% |
Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:43:06 | 58.23% |
British 10k London Run | 10km | 10 Jul | 45:30 | 60.91% |
Regent's Park Summer 10k | 10km | 3 Jul | 46:42 | 59.35% |
EMF Half Marathon | 13.1mi | 22 May | 1:44:33 | 57.42% |
Shakespeare Half Marathon | 13.1mi | 8 May | 2:03:36 | 48.57% |
London Marathon | 26.2mi | 17 Apr | 4:16:44 | 49.24% |
Thames Towpath 10 | 10mi | 10 Apr | 1:25:56 | 52.81% |
Wilmslow Half Marathon | 13.1mi | 27 Mar | 1:54:16 | 52.54% |
2010 |
Distance | Date | Result | WAVA |
Cabbage Patch 10 | 10mi | 17 Oct | 1:19:32 | 56.69% |
Adidas Dublin Half-Marathon | 13.1mi | 18 Sep | 1:48:48 | 54.85% |
Great Scottish Run Half Marathon | 13.1mi | 5 Sep | 1:55:00 | 51.89% |
ASICS British London 10K Run | 10km | 11 Jul | 1:00:00 | 45.87% |
2009 |
Distance | Date | Result | WAVA |
Dublin Marathon | 26.2mi | 26 Oct | 4:36:00 | 45.29% |
Great Scottish Run Half Marathon | 13.1mi | 6 Sep | 1:48:33 | 54.68% |
British 10k | 10km | 12 Jul | 50:05 | 54.61% |
London Marathon | 26.2mi | 26 Apr | 5:37:00 | 37.09% |
Wilmslow Half Marathon | 13.1mi | 29 Mar | 1:59:00 | 49.87% |
2008 |
Distance | Date | Result | WAVA |
Bristol Half Marathon | 13.1mi | 14 Sep | 1:55:56 | 50.96% |
British 10K London Run | 10km | 6 Jul | 48:00 | 56.67% |
2007 |
Distance | Date | Result | WAVA |
British 10K London Run | 10km | 1 Jul | 0.00% | |
2006 |
Distance | Date | Result | WAVA |
British 10K London Run | 10km | 2 Jul | 0.00% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2020 | 29 | 71 | 112 | 112 | 77 | 56 | 110 | 40 | 79 | 120 | 125 | 118 | 1049 |
2019 | 83 | 103 | 105 | 118 | 18 | 18 | 6 | 42 | 51 | 91 | 88 | 66 | 789 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
2018 | 99 | 49 | 32 | 54 | 84 | 80 | 64 | 56 | 106 | 35 | 79 | 26 | 766 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2017 | 75 | 58 | 18 | 80 | 85 | 79 | 46 | 101 | 80 | 59 | 110 | 47 | 837 |
2016 | 48 | 108 | 168 | 104 | 80 | 53 | 46 | 71 | 73 | 63 | 104 | 83 | 1002 |
2015 | 53 | 42 | 45 | 75 | 85 | 25 | 65 | 88 | 51 | 68 | 86 | 37 | 720 |
2014 | 22 | 105 | 136 | 70 | 75 | 49 | 49 | 119 | 146 | 74 | 54 | 37 | 937 |
2013 | 39 | 114 | 122 | 77 | 79 | 69 | 71 | 102 | 55 | 83 | 109 | 82 | 1001 |
2012 | 101 | 83 | 103 | 81 | 88 | 50 | 133 | 133 | 104 | 45 | 44 | 72 | 1037 |
2011 | 87 | 117 | 97 | 78 | 76 | 65 | 120 | 141 | 96 | 65 | 34 | 59 | 1036 |
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Split Summary
=== 1) 0.5m - 4:37(9:14/m) 135/150bpm 49cal 6.49/7.1mph 2) 0.5m - 4:08(8:16/m) 150/156bpm 52cal 7.25/7.83mph 3) 0.5m - 4:12(8:24/m) 154/159bpm 54cal 7.15/7.7mph 4) 0.5m - 4:21(8:41/m) 156/161bpm 56cal 6.91/7.28mph 5) 0.5m - 4:25(8:49/m) 146/156bpm 50cal 6.8/7.35mph 6) 0.5m - 4:24(8:48/m) 153/156bpm 56cal 6.82/7.31mph 7) 0.21m - 2:05(9:49/m) 153/155bpm 26cal 6.12/6.76mph ![]()
Split Summary
=== 1) 0.5m - 4:24(8:48/m) 128/138bpm 43cal 6.82/7.87mph 2) 0.5m - 4:07(8:15/m) 140/144bpm 48cal 7.28/7.49mph 3) 0.5m - 4:01(8:01/m) 147/150bpm 49cal 7.48/7.81mph 4) 0.5m - 4:02(8:04/m) 149/152bpm 51cal 7.44/7.78mph 5) 0.5m - 4:09(8:17/m) 153/156bpm 53cal 7.24/7.56mph 6) 0.5m - 4:22(8:43/m) 155/158bpm 56cal 6.88/9.02mph 7) 0.5m - 4:21(8:42/m) 145/158bpm 46cal 6.89/9.83mph 8) 0.5m - 4:05(8:10/m) 150/155bpm 48cal 7.34/9.71mph 9) 0.5m - 4:10(8:20/m) 154/158bpm 52cal 7.19/7.78mph 10) 0.5m - 4:04(8:09/m) 147/154bpm 43cal 7.37/8.43mph 11) 0.5m - 4:13(8:25/m) 153/155bpm 51cal 7.13/8.12mph 12) 0.5m - 4:32(9:03/m) 153/155bpm 54cal 6.62/7.64mph 13) 0.01m - 3(7:41/m) 153/153bpm 7.8/7.08mph ![]() |
Split Summary
=== 1) 0.5m - 4:47(9:34/m) 127/142bpm 45cal 6.28/6.74mph 2) 0.5m - 4:47(9:34/m) 133/146bpm 47cal 6.27/7.56mph 3) 0.5m - 4:32(9:04/m) 131/143bpm 43cal 6.61/7.06mph 4) 0.5m - 4:25(8:50/m) 138/146bpm 45cal 6.79/7.49mph 5) 0.5m - 4:45(9:31/m) 139/152bpm 48cal 6.31/6.85mph 6) 0.5m - 4:32(9:03/m) 138/145bpm 45cal 6.63/7.14mph 7) 0.01m - 3(7:46/m) 140/141bpm 7.73/6.57mph ![]() |
Split Summary
=== 1) 0.5m - 4:48(9:36/m) 122/134bpm 40cal 6.25/7.24mph 2) 0.5m - 4:35(9:10/m) 131/139bpm 45cal 6.55/6.91mph 3) 0.5m - 4:41(9:22/m) 125/141bpm 37cal 6.4/8.06mph 4) 0.13m - 1:19(9:50/m) 132/137bpm 12cal 6.1/6.8mph ![]()
Split Summary
=== 1) 0.5m - 4:48(9:35/m) 122/138bpm 40cal 6.26/6.72mph 2) 0.5m - 4:35(9:11/m) 134/143bpm 46cal 6.54/6.97mph 3) 0.5m - 4:21(8:42/m) 133/138bpm 41cal 6.9/7.47mph 4) 0.38m - 3:30(9:15/m) 123/135bpm 26cal 6.49/7.99mph ![]() |
Split Summary
=== 1) 0.5m - 5:23(10:46/m) 128/139bpm 50cal 5.58/6.76mph 2) 0.5m - 4:32(9:04/m) 138/142bpm 49cal 6.62/7.43mph 3) 0.5m - 4:09(8:18/m) 135/142bpm 41cal 7.23/8.12mph 4) 0.5m - 4:18(8:36/m) 139/148bpm 47cal 6.98/8.25mph 5) 0.5m - 4:27(8:54/m) 141/148bpm 47cal 6.74/7.39mph 6) 0.5m - 4:43(9:27/m) 135/144bpm 41cal 6.35/7.26mph 7) 0.5m - 4:25(8:50/m) 134/153bpm 36cal 6.8/7.45mph 8) 0.5m - 4:18(8:35/m) 133/140bpm 35cal 6.99/8.18mph 9) 0.5m - 4:20(8:40/m) 144/149bpm 46cal 6.92/7.74mph 10) 0.5m - 4:33(9:06/m) 142/150bpm 46cal 6.6/6.85mph 11) 0.02m - 12(9:21/m) 146/147bpm 2cal 6.42/6.76mph ![]() |
Split Summary
=== 1) 0.5m - 5:14(10:28/m) 122/131bpm 46cal 5.73/7.01mph 2) 0.5m - 4:35(9:11/m) 131/133bpm 46cal 6.53/7.03mph 3) 0.5m - 4:22(8:43/m) 132/135bpm 45cal 6.88/7.41mph 4) 0.4m - 4:13(10:40/m) 121/132bpm 32cal 5.62/6.76mph ![]() |
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|
-
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Split Summary
=== 1) 0.5m - 5:18(10:36/m) 133/158bpm 50cal 5.66/32.32mph 2) 0.5m - 4:52(9:44/m) 126/139bpm 42cal 6.17/7.97mph 3) 0.5m - 4:19(8:38/m) 138/148bpm 46cal 6.94/9.56mph 4) 0.5m - 4:36(9:11/m) 142/145bpm 49cal 6.53/7.01mph 5) 0.5m - 4:46(9:32/m) 141/146bpm 50cal 6.3/6.66mph 6) 0.41m - 3:51(9:28/m) 135/147bpm 35cal 6.34/7.06mph ![]()
Split Summary
=== 1) 0.5m - 4:41(9:22/m) 126/138bpm 42cal 6.4/8.41mph 2) 0.5m - 4:38(9:16/m) 138/145bpm 50cal 6.47/6.7mph 3) 0.5m - 4:21(8:42/m) 142/145bpm 50cal 6.9/6.97mph 4) 0.5m - 4:29(8:58/m) 140/148bpm 48cal 6.69/7.12mph 5) 0.5m - 4:36(9:12/m) 143/149bpm 49cal 6.52/7.2mph 6) 0.5m - 4:46(9:32/m) 145/149bpm 53cal 6.29/6.89mph 7) 0.22m - 2:01(9:00/m) 138/146bpm 18cal 6.66/7.83mph ![]() |
Split Summary
=== 1) 0.5m - 4:56(9:53/m) 124/133bpm 44cal 6.07/6.55mph 2) 0.5m - 4:38(9:17/m) 133/140bpm 47cal 6.47/6.7mph 3) 0.5m - 4:22(8:44/m) 138/146bpm 47cal 6.87/7.28mph 4) 0.5m - 4:11(8:21/m) 145/151bpm 48cal 7.18/7.66mph 5) 0.5m - 4:33(9:06/m) 141/148bpm 49cal 6.59/7.16mph 6) 0.5m - 4:39(9:17/m) 140/148bpm 47cal 6.46/6.93mph 7) 0.5m - 4:48(9:36/m) 140/145bpm 49cal 6.25/6.85mph 8) 0.31m - 3:31(11:15/m) 132/140bpm 28cal 5.34/6.24mph ![]() |
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Split Summary
=== 1) 0.5m - 4:57(9:54/m) 126/144bpm 44cal 6.06/6.45mph 2) 0.5m - 4:23(8:46/m) 142/149bpm 50cal 6.84/7.68mph 3) 0.5m - 4:25(8:49/m) 140/150bpm 46cal 6.8/7.31mph 4) 0.5m - 4:32(9:04/m) 146/151bpm 52cal 6.61/7.45mph 5) 0.5m - 4:21(8:42/m) 150/156bpm 52cal 6.9/8.39mph 6) 0.5m - 4:29(8:57/m) 144/151bpm 49cal 6.7/7.78mph 7) 0.02m - 9(8:48/m) 147/148bpm 1cal 6.82/6.82mph ![]() |
Split Summary
=== 1) 0.5m - 4:44(9:29/m) 128/143bpm 43cal 6.33/7.1mph 2) 0.5m - 4:18(8:36/m) 137/145bpm 45cal 6.97/7.93mph 3) 0.5m - 3:57(7:54/m) 146/149bpm 47cal 7.6/7.78mph 4) 0.5m - 3:54(7:48/m) 146/153bpm 45cal 7.69/8.37mph 5) 0.5m - 4:22(8:44/m) 153/159bpm 55cal 6.87/7.83mph 6) 0.5m - 3:45(7:30/m) 152/158bpm 46cal 7.99/8.37mph 7) 0.5m - 4:09(8:19/m) 153/157bpm 51cal 7.22/7.87mph 8) 0.5m - 3:56(7:52/m) 155/159bpm 49cal 7.62/9.37mph 9) 0.5m - 4:09(8:18/m) 153/160bpm 47cal 7.23/8.95mph 10) 0.5m - 3:55(7:51/m) 150/160bpm 42cal 7.65/7.89mph 11) 0.5m - 4:08(8:16/m) 159/164bpm 52cal 7.26/7.89mph 12) 0.5m - 3:52(7:44/m) 158/165bpm 48cal 7.75/9.35mph 13) 0.01m - 2(4:51/m) 165/165bpm 12.38/8.35mph ![]() |
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Split Summary
=== 1) 0.5m - 4:21(8:42/m) 143/151bpm 48cal 6.89/8.56mph 2) 0.5m - 4:27(8:54/m) 144/150bpm 53cal 6.74/7.49mph 3) 0m - 1(13:05/m) 135/135bpm 4.59/5.68mph ![]()
Split Summary
=== 1) 0.5m - 4:38(9:16/m) 134/149bpm 47cal 6.47/6.91mph 2) 0.5m - 4:14(8:28/m) 147/154bpm 52cal 7.08/7.43mph 3) 0.5m - 4:24(8:49/m) 153/160bpm 55cal 6.81/7.26mph 4) 0.5m - 4:12(8:24/m) 142/155bpm 45cal 7.14/7.78mph 5) 0.5m - 4:09(8:18/m) 146/151bpm 49cal 7.23/7.6mph 6) 0.5m - 4:21(8:43/m) 147/151bpm 51cal 6.89/7.37mph 7) 0.02m - 11(10:13/m) 115/145bpm 5.88/6.8mph ![]() |
Split Summary
=== 1) 0.5m - 4:57(9:54/m) 126/143bpm 45cal 6.06/7.78mph 2) 0.5m - 4:19(8:39/m) 140/148bpm 50cal 6.94/7.37mph 3) 0.5m - 3:52(7:43/m) 152/156bpm 49cal 7.77/8.14mph 4) 0.5m - 3:57(7:53/m) 155/160bpm 51cal 7.6/7.93mph 5) 0.5m - 4:04(8:09/m) 159/164bpm 53cal 7.37/8.25mph 6) 0.5m - 4:12(8:24/m) 154/159bpm 53cal 7.15/7.99mph 7) 0m - 2(6:21/m) 152/152bpm 9.45/6.78mph ![]()
Split Summary
=== 1) 0.5m - 4:40(9:21/m) 57cal 6.42/6.87mph 2) 0.5m - 4:11(8:22/m) 56cal 7.18/7.74mph 3) 0.5m - 4:05(8:09/m) 59cal 7.36/7.83mph 4) 0.5m - 4:03(8:06/m) 56cal 7.41/7.68mph 5) 0.5m - 3:55(7:49/m) 58cal 7.67/7.81mph 6) 0.5m - 3:58(7:55/m) 57cal 7.58/7.93mph 7) 0.34m - 2:47(8:13/m) 40cal 7.31/7.89mph ![]() |
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Split Summary
=== 1) 0.5m - 4:46(9:32/m) 128/145bpm 46cal 6.29/6.91mph 2) 0.5m - 4:19(8:38/m) 142/149bpm 49cal 6.95/7.49mph 3) 0.5m - 4:09(8:18/m) 147/153bpm 50cal 7.23/7.47mph 4) 0.5m - 4:04(8:08/m) 151/155bpm 50cal 7.37/7.51mph 5) 0.5m - 4:06(8:12/m) 146/156bpm 45cal 7.31/7.81mph 6) 0.5m - 4:09(8:18/m) 149/155bpm 47cal 7.23/8.64mph 7) 0.5m - 4:07(8:13/m) 152/158bpm 47cal 7.29/7.66mph 8) 0.5m - 4:12(8:23/m) 155/158bpm 52cal 7.16/8.77mph 9) 0.5m - 4:15(8:31/m) 153/161bpm 49cal 7.05/9.37mph 10) 0.5m - 5:03(10:06/m) 149/162bpm 53cal 5.94/7.01mph 11) 0m - 1(17:10/m) 145/145bpm 3.5/6.07mph ![]() |
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Split Summary
=== 1) 0.5m - 4:52(9:43/m) 124/133bpm 44cal 6.17/6.66mph 2) 0.5m - 4:28(8:56/m) 133/136bpm 48cal 6.72/9.2mph 3) 0.5m - 4:22(8:43/m) 133/138bpm 44cal 6.88/9.16mph 4) 0.5m - 4:18(8:37/m) 135/140bpm 45cal 6.97/7.81mph 5) 0m - 2(7:46/m) 140/140bpm 7.72/7.12mph ![]() |
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Split Summary
=== 1) 0.5m - 4:37(9:14/m) 57cal 6.5/7.74mph 2) 0.5m - 4:29(8:58/m) 58cal 6.69/7.01mph 3) 0.5m - 4:14(8:29/m) 57cal 7.08/7.95mph 4) 0.5m - 4:19(8:37/m) 57cal 6.96/7.31mph 5) 0.5m - 4:09(8:17/m) 58cal 7.24/7.6mph 6) 0.5m - 4:16(8:33/m) 57cal 7.02/7.31mph 7) 0m - 2(7:26/m) 8.07/7.1mph ![]() |
Split Summary
=== 1) 0.5m - 4:46(9:33/m) 129/142bpm 46cal 6.29/8.2mph 2) 0.5m - 4:26(8:52/m) 147/153bpm 54cal 6.77/7.97mph 3) 0.5m - 3:48(7:37/m) 151/157bpm 47cal 7.88/9.16mph 4) 0.5m - 4:04(8:09/m) 154/163bpm 48cal 7.36/9.23mph 5) 0.5m - 3:53(7:47/m) 159/165bpm 50cal 7.71/8.37mph 6) 0.5m - 4:06(8:12/m) 159/164bpm 53cal 7.32/8.16mph 7) 0.5m - 4:16(8:33/m) 152/160bpm 49cal 7.02/7.81mph 8) 0.5m - 4:17(8:33/m) 151/155bpm 49cal 7.02/7.68mph 9) 0.33m - 2:59(8:55/m) 154/156bpm 37cal 6.72/7.06mph ![]() |
Split Summary
=== 1) 0.5m - 4:39(9:18/m) 134/144bpm 47cal 6.45/6.62mph 2) 0.5m - 4:16(8:31/m) 147/152bpm 52cal 7.04/10.79mph 3) 0.5m - 3:59(7:58/m) 154/156bpm 50cal 7.53/9.83mph 4) 0.5m - 4:02(8:05/m) 156/159bpm 51cal 7.43/7.95mph 5) 0.5m - 4:13(8:26/m) 157/160bpm 53cal 7.12/7.66mph 6) 0.5m - 4:21(8:42/m) 151/161bpm 51cal 6.9/8.89mph 7) 0.5m - 4:09(8:17/m) 155/161bpm 51cal 7.24/12.42mph 8) 0.5m - 4:22(8:44/m) 159/161bpm 55cal 6.87/7.53mph 9) 0.5m - 4:29(8:59/m) 158/160bpm 57cal 6.68/7.01mph 10) 0.01m - 3(7:54/m) 159/159bpm 7.59/6.76mph ![]() |
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