-
Races
160 -
Miles
10618 -
Miles
4406 -
Miles
23 -
WAVA
71.97% -
Mile
5:47 -
5k
19:45 -
10k
41:33 -
10M
1:09:56 -
Half
1:32:48 -
Mara
3:30:24
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
18th Mar
|
General | 4.5mi | 40:19 |
16th Mar
|
General | 10.4mi | 47:19 |
16th Mar
|
General | 11.7mi | 43:24 |
14th Mar
|
General | 30.8mi | 2:16:27 |
10th Mar
|
General | 13.2mi | 1:53:06 |
Planned Races | |
---|---|
Putney & Fulham Half Marathon | 14th Apr |
Ranelagh Harriers Richmond Half Marathon | 12th May |
20km de Bruxelles | 26th May |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:28 | 1:39 |
5k | 22:40 | 7:01 |
5mi | 39:05 | 13:45 |
10k | 48:33 | 17:09 |
10mi | 1:24:09 | 30:30 |
Half | 1:52:01 | 42:29 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
26 May | 20km de Bruxelles Confirmed | 20km | ||
12 May | Ranelagh Harriers Richmond Half Marathon Confirmed | 13.1mi | ||
14 Apr | Putney & Fulham Half Marathon Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
10 Mar | TotalEnergies Malaga half marathon SB | 1:53:06 | 58.47 | 13.1mi |
3 Mar | Mornington Chasers Regents Park 10k SB | 48:58 | 61.72 | 10km |
2023 | Result | WAVA | Distance | |
10 Dec | Malaga Half Marathon SB | 1:53:44 | 58.14 | 13.1mi |
18 Jul | Sri Chinmoy 5K Series SB | 21:35 | 68.78 | 5km |
28 May | 20km de Bruxelles PB | 1:49:34 | 57.24 | 20km |
2022 | Result | WAVA | Distance | |
11 Dec | Malaga Half Marathon SB | 1:57:12 | 55.93 | 13.1mi |
2 Jan | South by Five Bellahouston Park SB | 22:28 | 65.02 | 5km |
2021 | Result | WAVA | Distance | |
28 Nov | Ranelagh Harriers Richmond 10K SB | 46:05 | 64.47 | 10km |
2019 | Result | WAVA | Distance | |
15 Dec | Malaga Half Marathon SB | 1:40:47 | 63.37 | 13.1mi |
28 Apr | Hamburg Marathon SB | 3:59:07 | 56.00 | 26.2mi |
2018 | Result | WAVA | Distance | |
30 Sep | Great Scottish Run Half Marathon SB | 1:38:24 | 64.35 | 13.1mi |
23 Jul | Sri Chinmoy 5K Series SB | 20:08 | 70.87 | 5km |
8 Jul | Crieff 10k SB | 49:54 | 58.07 | 10km |
18 Jun | Sri Chinmoy 5K Series | 20:36 | 69.26 | 5km |
9 Jun | Isle of Skye Half Marathon | 1:49:33 | 57.80 | 13.1mi |
26 May | Stornoway Half Marathon | 1:51:00 | 57.04 | 13.1mi |
7 Jan | Tadworth 10 SB | 1:25:00 | 55.85 | 10mi |
2017 | Result | WAVA | Distance | |
10 Dec | Malaga Marathon SB | 4:13:45 | 51.88 | 26.2mi |
15 Oct | Cabbage Patch 10 SB | 1:11:56 | 65.99 | 10mi |
1 Oct | Great Scottish Run Half Marathon SB | 1:33:00 | 67.51 | 13.1mi |
16 Sep | Kew Gardens 10K PB | 41:33 | 69.17 | 10km |
27 Jul | Serpentine Club Champs 5k PB | 19:45 | 71.69 | 5km |
18 Jul | Serpentine RC Grand Prix 1 Mile SB | 5:47 | 71.97 | 1mi |
10 Jul | Sri Chinmoy 5K Series | 19:54 | 71.15 | 5km |
6 Jul | JP Morgan Corporate Challenge SB | 24:11 | 66.20 | 3.5mi |
19 Jun | Sri Chinmoy 5K Series | 20:22 | 69.52 | 5km |
12 Jun | Sri Chinmoy 5K Series | 20:06 | 70.44 | 5km |
5 Jun | Sri Chinmoy 5K Series | 20:15 | 69.92 | 5km |
5 Feb | Torremolinos Half Marathon | 1:47:28 | 57.94 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Dec | Andy Reading Memorial 10k | 43:47 | 65.11 | 10km |
26 Nov | Battersea Park Self-Transcendence 10k Race SB | 42:00 | 67.87 | 10km |
6 Nov | The Southside Six PB | 2:07:29 | 61.08 | 26km |
16 Oct | Cabbage Patch 10 PB | 1:09:56 | 67.32 | 10mi |
25 Sep | Bristol Half Marathon PB | 1:32:48 | 67.10 | 13.1mi |
18 Sep | HSBC Triathlon (Olympic) | / / 42:08 | 0.00 | 1500metres/42.4km/10km |
8 Aug | Sri Chinmoy 5K Series SB | 19:52 | 70.72 | 5km |
1 Aug | Sri Chimnoy 2 mile PB | 12:18 | 71.84 | 2mi |
28 Jul | Serpentine Club Champs 5k | 19:53 | 70.66 | 5km |
21 Jul | JP Morgan Corporate Challenge PB | 23:18 | 67.78 | 5.6km |
12 Jul | Serpentine RC Grand Prix 1 Mile SB | 5:47 | 71.43 | 1mi |
26 Jun | Harry Hawkes 10 | 1:14:52 | 62.88 | 10mi |
19 Jun | City of London Mile | 5:53 | 70.22 | 1mi |
13 Jun | Sri Chinmoy 5K Series | 20:24 | 68.87 | 5km |
11 Jun | Battersea Park Self-Transcendence 10k Race | 45:43 | 62.36 | 10km |
6 Jun | Sri Chinmoy 5K Series | 20:27 | 68.70 | 5km |
29 May | Edinburgh Half Marathon | 1:36:04 | 64.81 | 13.1mi |
24 Apr | London Marathon PB | 3:30:24 | 62.05 | 26.2mi |
10 Apr | Putney & Fulham Half Marathon | 1:37:19 | 63.98 | 13.1mi |
5 Mar | Self-Transcendence 10k | 43:13 | 65.43 | 10km |
21 Feb | Wokingham Half Marathon | 1:59:03 | 51.87 | 13.1mi |
7 Feb | Regent's Park 10k Winter Series #5 | 43:45 | 64.63 | 10km |
10 Jan | Regent's Park 10k Winter Series #4 | 43:59 | 64.29 | 10km |
1 Jan | Empire Runners Club New Year's Day 5k | 20:16 | 68.80 | 5km |
2015 | Result | WAVA | Distance | |
4 Oct | Great Scottish Run Half Marathon | 1:40:22 | 61.52 | 13.1mi |
27 Sep | Ealing Half Marathon | 1:46:37 | 57.92 | 13.1mi |
13 Sep | Bristol Half Marathon | 1:38:55 | 62.42 | 13.1mi |
3 Aug | Battersea Park Self-Transcendence 5k Race | 19:59 | 69.77 | 5km |
27 Jul | Battersea Park Self-Transcendence 5k Race | 20:18 | 68.69 | 5km |
19 Jul | Harry Hawkes 10 | 1:24:12 | 55.46 | 10mi |
9 Jul | Standard Chartered Great City Race | 21:41 | 64.30 | 5km |
6 Jul | Battersea Park Self-Transcendence 5k Race | 20:52 | 66.82 | 5km |
30 Jun | Serpentine RC Grand Prix 1 Mile SB | 5:53 | 69.69 | 1mi |
31 May | Edinburgh Half Marathon SB | 1:33:45 | 65.86 | 13.1mi |
25 May | Run and become 5k Battersea Park, London SB | 19:53 | 70.12 | 5km |
10 May | Ealing Eagles 10K | 44:35 | 63.43 | 10km |
2 May | Self-Transcendence 10k Race SB | 42:10 | 67.06 | 10km |
19 Apr | Thames Towpath 10 SB | 1:10:47 | 65.97 | 10mi |
12 Apr | Putney & Fulham Half Marathon | 1:38:08 | 62.92 | 13.1mi |
5 Apr | Regent's Park 10k Summner Series #1 | 44:32 | 63.50 | 10km |
22 Mar | Malaga Half Marathon | 1:49:14 | 56.53 | 13.1mi |
8 Feb | Wokingham Half Marathon | 1:39:52 | 61.32 | 13.1mi |
2014 | Result | WAVA | Distance | |
14 Dec | Andy Reading Memorial 10k SB | 42:25 | 66.14 | 10km |
29 Nov | Self Transcendence 10K | 43:10 | 64.99 | 10km |
19 Oct | Cabbage Patch 10 | 1:23:28 | 55.49 | 10mi |
12 Oct | Chicago Marathon SB | 3:40:44 | 58.17 | 26.2mi |
4 Oct | Pine Ridge 10K | 48:08 | 58.28 | 10km |
28 Sep | Ealing Half Marathon | 1:44:52 | 58.40 | 13.1mi |
17 Aug | Battersea Park Summer League 10k | 42:53 | 65.42 | 10km |
16 Aug | Richmond parkrun | 21:11 | 65.33 | 5km |
9 Jul | JP Morgan Corporate Challenge PB | 23:35 | 66.34 | 3.5mi |
8 Jul | Serpentine RC Grand Prix 1 Mile PB | 5:47 | 70.37 | 1mi |
6 Jul | Regent's Park 10k | 43:00 | 65.24 | 10km |
29 Jun | Harry Hawkes 10 SB | 1:11:29 | 64.79 | 10mi |
23 Jun | Battersea Park Self-Transcendence 5k Race | 20:08 | 68.73 | 5km |
22 Jun | City Of London Mile | 5:59 | 68.02 | 1mi |
9 Jun | Battersea Park Self-Transcendence 5k Race SB | 19:59 | 69.25 | 5km |
2 Jun | Battersea Park Self-Transcendence 5k Race | 20:38 | 67.07 | 5km |
25 May | Liverpool Rock N Roll Half Marathon SB | 1:34:28 | 64.83 | 13.1mi |
4 May | Ranelagh Richmond Half Marathon | 1:40:46 | 60.77 | 13.1mi |
13 Apr | London Marathon | 3:47:52 | 56.35 | 26.2mi |
2 Mar | Bath Half | 1:42:43 | 59.13 | 13.1mi |
2013 | Result | WAVA | Distance | |
29 Dec | Pednor 10 | 1:27:00 | 52.81 | 10mi |
8 Dec | CIUDAD DE MÁLAGA MARATHON | 3:54:30 | 54.31 | 26.2mi |
29 Nov | Serpentine Last Friday of the Month 5k | 20:25 | 67.27 | 5km |
20 Oct | Cabbage Patch 10 SB | 1:14:13 | 61.90 | 10mi |
29 Sep | Ealing Half Marathon | 1:51:33 | 54.45 | 13.1mi |
27 Sep | Serpentine Last Friday of the Month 5k | 0.00 | 5km | |
15 Sep | Bristol Half Marathon SB | 1:35:52 | 63.36 | 13.1mi |
1 Sep | Regents Park 10k SB | 42:52 | 64.92 | 10km |
4 Aug | Helensburgh Half Marathon | 1:39:49 | 60.85 | 13.1mi |
29 Jul | Self-Transcendence 5k Race SB | 20:18 | 67.66 | 5km |
22 Jul | Self-Transcendence 5k | 21:06 | 65.09 | 5km |
10 Jul | J.P.Morgan Corporate Challenge SB | 23:57 | 64.83 | 3.5mi |
30 Jun | Harry Hawkes 10 | 1:17:53 | 58.99 | 10mi |
25 Jun | Serpentine RC Grand Prix 1 Mile SB | 5:52 | 68.86 | 1mi |
24 Jun | Self-Transcendence 5k Race | 20:27 | 67.16 | 5km |
20 Jun | Serpentine RC Grand Prix 5k | 20:34 | 66.78 | 5km |
10 Jun | Self-Transcendence 5k Race | 20:26 | 67.22 | 5km |
3 Jun | Self-Transcendence 5k | 20:54 | 65.72 | 5km |
26 May | Edinburgh Half Marathon | 1:41:50 | 59.65 | 13.1mi |
6 May | Belfast City Marathon SB | 3:52:10 | 54.85 | 26.2mi |
14 Apr | Thames Towpath 10 | 1:21:38 | 56.28 | 10mi |
10 Mar | Cambridge Half Marathon | 1:44:27 | 57.68 | 13.1mi |
2012 | Result | WAVA | Distance | |
15 Dec | Old Deer Park Parkrun | 21:42 | 62.82 | 5km |
2 Dec | Regent's Park 10k Winter Series #3 SB | 43:19 | 63.74 | 10km |
30 Nov | Serpentine Last Friday of the Month 5k | 21:29 | 63.46 | 5km |
24 Nov | South Manchester parkrun | 20:32 | 66.39 | 5km |
17 Nov | St Peters, Sydney Parkrun | 21:01 | 64.87 | 5km |
4 Nov | Regent's Park 10k Winter Series #2 | 44:58 | 61.41 | 10km |
3 Nov | Old Deer Park Parkrun | 21:30 | 63.41 | 5km |
26 Oct | Serpentine Last Friday of the Month 5k SB | 20:22 | 66.94 | 5km |
21 Oct | Cabbage Patch 10 SB | 1:14:54 | 60.84 | 10mi |
6 Oct | Richmond Parkrun | 21:28 | 63.51 | 5km |
30 Sep | Berlin Marathon SB | 3:57:34 | 53.17 | 26.2mi |
16 Sep | Maidenhead Half Marathon | 1:52:04 | 53.76 | 13.1mi |
2 Sep | Great Scottish Run Half Marathon SB | 1:37:50 | 61.58 | 13.1mi |
4 Aug | Self Transcendence 10K | 44:38 | 61.86 | 10km |
8 Jul | British 10K London Run | 46:23 | 59.53 | 10km |
1 Jul | Regent's Park 10k Summer Series #4 | 44:52 | 61.54 | 10km |
18 Jun | Self Transcendence 5k | 21:23 | 63.75 | 5km |
27 May | Edinburgh Marathon | 4:17:18 | 49.09 | 26.2mi |
14 May | Self Transcendence 5k | 20:44 | 65.75 | 5km |
22 Apr | London Marathon | 4:02:37 | 52.07 | 26.2mi |
15 Apr | Thames Towpath 10 | 1:21:15 | 56.09 | 10mi |
1 Apr | Reading Half Marathon | 1:49:04 | 55.24 | 13.1mi |
19 Feb | Wokingham Half Marathon | 1:42:03 | 58.59 | 13.1mi |
8 Jan | Regent's Park 10k Winter Series #4 | 50:04 | 54.72 | 10km |
2011 | Result | WAVA | Distance | |
4 Dec | Mornington Chasers First Sunday of the Month Winter 10K GP Series | 51:15 | 53.46 | 10km |
6 Nov | Regents Park Winter 10k Series | 51:36 | 53.10 | 10km |
22 Oct | Self Transcendence 5k SB | 21:21 | 63.38 | 5km |
9 Oct | MBNA Chester Marathon SB | 3:57:05 | 52.88 | 26.2mi |
10 Sep | Self Transcendence 10m SB | 1:18:33 | 57.57 | 10mi |
4 Sep | Great Scottish Run Half Marathon SB | 1:43:06 | 57.99 | 13.1mi |
10 Jul | British 10k London Run SB | 45:30 | 60.21 | 10km |
3 Jul | Regent's Park Summer 10k | 46:42 | 58.67 | 10km |
22 May | EMF Half Marathon | 1:44:33 | 57.19 | 13.1mi |
8 May | Shakespeare Half Marathon | 2:03:36 | 48.38 | 13.1mi |
17 Apr | London Marathon | 4:16:44 | 48.83 | 26.2mi |
10 Apr | Thames Towpath 10 | 1:25:56 | 52.63 | 10mi |
27 Mar | Wilmslow Half Marathon | 1:54:16 | 52.33 | 13.1mi |
2010 | Result | WAVA | Distance | |
17 Oct | Cabbage Patch 10 SB | 1:19:32 | 56.47 | 10mi |
18 Sep | Adidas Dublin Half-Marathon SB | 1:48:48 | 54.58 | 13.1mi |
5 Sep | Great Scottish Run Half Marathon | 1:55:00 | 51.64 | 13.1mi |
11 Jul | ASICS British London 10K Run SB | 1:00:00 | 45.34 | 10km |
2009 | Result | WAVA | Distance | |
26 Oct | Dublin Marathon SB | 4:36:00 | 44.85 | 26.2mi |
6 Sep | Great Scottish Run Half Marathon SB | 1:48:33 | 54.39 | 13.1mi |
12 Jul | British 10k SB | 50:05 | 53.97 | 10km |
26 Apr | London Marathon | 5:37:00 | 36.73 | 26.2mi |
29 Mar | Wilmslow Half Marathon | 1:59:00 | 49.61 | 13.1mi |
2008 | Result | WAVA | Distance | |
14 Sep | Bristol Half Marathon SB | 1:55:56 | 50.67 | 13.1mi |
6 Jul | British 10K London Run SB | 48:00 | 56.00 | 10km |
2007 | Result | WAVA | Distance | |
1 Jul | British 10K London Run | 0.00 | 10km | |
2006 | Result | WAVA | Distance | |
2 Jul | British 10K London Run | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 61 | 81 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 180 |
2024 | 187 | 50 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 317 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 23 |
2023 | 16 | 4 | 47 | 41 | 69 | 28 | 47 | 21 | 10 | 27 | 83 | 49 | 442 |
2023 | 38 | 65 | 46 | 248 | 66 | 116 | 137 | 266 | 146 | 225 | 110 | 51 | 1513 |
2022 | 27 | 47 | 19 | 0 | 25 | 51 | 22 | 25 | 22 | 28 | 68 | 52 | 386 |
2022 | 139 | 274 | 149 | 195 | 259 | 86 | 87 | 118 | 220 | 43 | 0 | 59 | 1629 |
2021 | 57 | 29 | 81 | 30 | 9 | 26 | 25 | 26 | 33 | 22 | 51 | 49 | 438 |
2021 | 0 | 0 | 0 | 0 | 0 | 154 | 161 | 113 | 200 | 133 | 26 | 145 | 932 |
2020 | 29 | 71 | 112 | 112 | 77 | 56 | 110 | 40 | 79 | 120 | 125 | 118 | 1049 |
2019 | 83 | 103 | 105 | 118 | 18 | 18 | 6 | 42 | 51 | 91 | 88 | 66 | 789 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
2018 | 99 | 49 | 32 | 54 | 84 | 80 | 64 | 56 | 106 | 35 | 79 | 26 | 766 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2017 | 75 | 58 | 18 | 80 | 85 | 79 | 46 | 101 | 80 | 59 | 110 | 47 | 837 |
2016 | 48 | 108 | 168 | 104 | 80 | 53 | 46 | 71 | 73 | 63 | 104 | 83 | 1002 |
2015 | 53 | 42 | 45 | 75 | 85 | 25 | 65 | 88 | 51 | 68 | 86 | 37 | 720 |
2014 | 22 | 105 | 136 | 70 | 75 | 49 | 49 | 119 | 146 | 74 | 54 | 37 | 937 |
2013 | 39 | 114 | 122 | 77 | 79 | 69 | 71 | 102 | 55 | 83 | 109 | 82 | 1001 |
2012 | 101 | 83 | 103 | 81 | 88 | 50 | 133 | 133 | 104 | 45 | 44 | 72 | 1037 |
2011 | 87 | 117 | 97 | 78 | 76 | 65 | 120 | 141 | 96 | 65 | 34 | 59 | 1036 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 0.5mi - 4:59(9:59/mi) 128/143bpm [1277b/mi] 52cal 2) 0.5mi - 4:37(9:15/mi) 134/139bpm [1239b/mi] 53cal 3) 0.5mi - 4:34(9:08/mi) 139/142bpm [1269b/mi] 52cal 4) 0.5mi - 4:50(9:39/mi) 148/153bpm [1429b/mi] 57cal 5) 0.5mi - 4:45(9:31/mi) 147/150bpm [1398b/mi] 57cal 6) 0.5mi - 4:45(9:29/mi) 142/149bpm [1348b/mi] 51cal 7) 0.5mi - 4:55(9:51/mi) 146/151bpm [1437b/mi] 56cal 8) 0.5mi - 4:47(9:34/mi) 152/155bpm [1454b/mi] 58cal 9) 0.5mi - 4:40(9:20/mi) 147/154bpm [1371b/mi] 54cal 10) 0.5mi - 4:45(9:30/mi) 152/154bpm [1444b/mi] 58cal 11) 0.5mi - 4:42(9:23/mi) 154/158bpm [1445b/mi] 56cal 12) 0.5mi - 4:43(9:27/mi) 154/157bpm [1455b/mi] 58cal 13) 0.5mi - 4:36(9:12/mi) 149/157bpm [1370b/mi] 55cal 14) 0.5mi - 4:47(9:35/mi) 153/156bpm [1466b/mi] 56cal 15) 0.5mi - 4:53(9:46/mi) 147/157bpm [1437b/mi] 55cal 16) 0.5mi - 4:46(9:33/mi) 149/156bpm [1422b/mi] 53cal 17) 0.12mi - 1:07(9:26/mi) 149/151bpm [1405b/mi] 13cal Add a comment
|
-
|
Split Summary
=== 1) 0.5mi - 5:27(10:53/mi) 130/142bpm [1415b/mi] 54cal 2) 0.5mi - 4:27(8:54/mi) 132/139bpm [1176b/mi] 49cal 3) 0.09mi - 45(8:34/mi) 133/138bpm [1140b/mi] 8cal 4) 0.5mi - 3:42(7:24/mi) 146/153bpm [1079b/mi] 48cal 5) 0.1mi - 2:11(22:55/mi) 116/152bpm [2658b/mi] 14cal 6) 0.5mi - 3:48(7:36/mi) 153/160bpm [1164b/mi] 48cal 7) 0.09mi - 2:19(25:59/mi) 120/158bpm [3119b/mi] 14cal 8) 0.5mi - 3:49(7:37/mi) 155/163bpm [1181b/mi] 51cal 9) 0.09mi - 2:46(29:32/mi) 120/163bpm [3544b/mi] 15cal 10) 0.5mi - 3:56(7:53/mi) 154/164bpm [1214b/mi] 52cal 11) 0.13mi - 2:41(20:23/mi) 122/163bpm [2487b/mi] 16cal 12) 0.5mi - 4:58(9:56/mi) 148/154bpm [1470b/mi] 57cal 13) 0.5mi - 4:19(8:37/mi) 151/154bpm [1302b/mi] 53cal 14) 0.5mi - 4:32(9:05/mi) 153/156bpm [1390b/mi] 57cal 15) 0mi - 2(7:26/mi) 152/152bpm [1130b/mi] Add a comment
|
Split Summary
=== 1) 0.5mi - 3:47(7:35/mi) 150/162bpm [1137b/mi] 47cal 2) 0.5mi - 3:44(7:28/mi) 149/158bpm [1113b/mi] 48cal 3) 0.5mi - 3:50(7:40/mi) 157/161bpm [1203b/mi] 50cal 4) 0.5mi - 3:46(7:31/mi) 165/171bpm [1242b/mi] 52cal 5) 0.5mi - 3:57(7:53/mi) 169/172bpm [1332b/mi] 55cal 6) 0.5mi - 3:55(7:51/mi) 169/172bpm [1326b/mi] 55cal 7) 0.13mi - 56(7:14/mi) 174/179bpm [1259b/mi] 14cal Add a comment
Split Summary
=== 1) 0.5mi - 4:52(9:44/mi) 133/140bpm [1294b/mi] 53cal 2) 0.5mi - 4:29(8:58/mi) 147/156bpm [1317b/mi] 56cal 3) 0.01mi - 4(9:13/mi) 148/148bpm [1365b/mi] 1cal Add a comment
|
Split Summary
=== 1) 0.5mi - 5:03(10:07/mi) 134/143bpm [1355b/mi] 55cal 2) 0.5mi - 4:25(8:50/mi) 136/143bpm [1201b/mi] 50cal 3) 0.5mi - 4:21(8:42/mi) 140/145bpm [1218b/mi] 51cal 4) 0.5mi - 4:25(8:50/mi) 146/149bpm [1290b/mi] 53cal 5) 0.5mi - 4:25(8:50/mi) 143/152bpm [1263b/mi] 52cal 6) 0.5mi - 4:23(8:46/mi) 147/151bpm [1290b/mi] 53cal 7) 0.5mi - 5:13(10:27/mi) 138/152bpm [1442b/mi] 58cal 8) 0.5mi - 4:21(8:42/mi) 161/170bpm [1400b/mi] 57cal 9) 0.01mi - 2(5:26/mi) 166/166bpm [902b/mi] Add a comment
|
-
|
Split Summary
=== 1) 0.5mi - 4:48(9:37/mi) 134/150bpm [1288b/mi] 42cal 2) 0.5mi - 4:11(8:22/mi) 142/150bpm [1188b/mi] 51cal 3) 0.5mi - 4:15(8:31/mi) 145/150bpm [1234b/mi] 51cal 4) 0.5mi - 4:12(8:23/mi) 144/148bpm [1208b/mi] 51cal 5) 0.5mi - 4:28(8:56/mi) 150/156bpm [1341b/mi] 55cal 6) 0.5mi - 4:23(8:45/mi) 148/151bpm [1296b/mi] 54cal 7) 0.5mi - 4:17(8:34/mi) 148/152bpm [1268b/mi] 52cal 8) 0.5mi - 4:22(8:45/mi) 151/155bpm [1321b/mi] 54cal 9) 0.5mi - 4:19(8:37/mi) 153/157bpm [1319b/mi] 53cal 10) 0.5mi - 4:16(8:33/mi) 148/157bpm [1265b/mi] 52cal 11) 0.05mi - 28(9:36/mi) 155/156bpm [1487b/mi] 6cal Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 0.5mi - 4:50(9:41/mi) 132/143bpm [1278b/mi] 51cal 2) 0.5mi - 4:16(8:33/mi) 135/144bpm [1154b/mi] 49cal 3) 0.5mi - 4:00(8:00/mi) 138/145bpm [1103b/mi] 47cal 4) 0.5mi - 4:11(8:22/mi) 148/156bpm [1239b/mi] 52cal 5) 0.5mi - 4:23(8:45/mi) 134/151bpm [1173b/mi] 46cal 6) 0.09mi - 52(9:14/mi) 125/128bpm [1154b/mi] 8cal Add a comment
|
-
|
Split Summary
=== 1) 0.5mi - 4:51(9:42/mi) 123/134bpm [1193b/mi] 49cal 2) 0.5mi - 4:40(9:21/mi) 134/138bpm [1253b/mi] 52cal 3) 0.5mi - 4:38(9:17/mi) 138/147bpm [1280b/mi] 54cal 4) 0.5mi - 4:38(9:16/mi) 143/149bpm [1326b/mi] 55cal 5) 0.5mi - 4:28(8:55/mi) 143/147bpm [1276b/mi] 53cal 6) 0.5mi - 4:32(9:05/mi) 145/149bpm [1316b/mi] 54cal 7) 0.5mi - 5:08(10:17/mi) 147/151bpm [1511b/mi] 59cal 8) 0.5mi - 4:38(9:17/mi) 146/149bpm [1355b/mi] 54cal 9) 0.5mi - 4:39(9:19/mi) 149/153bpm [1387b/mi] 56cal 10) 0.5mi - 4:37(9:14/mi) 150/152bpm [1386b/mi] 55cal 11) 0.5mi - 4:31(9:02/mi) 140/150bpm [1265b/mi] 51cal 12) 0.5mi - 4:29(8:58/mi) 149/153bpm [1337b/mi] 54cal 13) 0.5mi - 4:38(9:15/mi) 149/152bpm [1378b/mi] 55cal 14) 0.5mi - 4:46(9:32/mi) 145/153bpm [1383b/mi] 55cal 15) 0.5mi - 4:30(9:01/mi) 143/148bpm [1288b/mi] 49cal 16) 0.5mi - 4:22(8:44/mi) 138/146bpm [1205b/mi] 48cal 17) 0.5mi - 4:29(8:58/mi) 146/150bpm [1308b/mi] 52cal 18) 0.5mi - 4:40(9:20/mi) 150/154bpm [1400b/mi] 56cal 19) 0.5mi - 4:43(9:27/mi) 144/152bpm [1360b/mi] 51cal 20) 0.5mi - 4:35(9:11/mi) 149/157bpm [1367b/mi] 54cal 21) 0.01mi - 2(7:32/mi) 152/152bpm [1145b/mi] Add a comment
|
-
|
Split Summary
=== 1) 0.5mi - 3:51(7:41/mi) 147/156bpm [1131b/mi] 48cal 2) 0.5mi - 3:52(7:44/mi) 153/155bpm [1184b/mi] 50cal 3) 0.5mi - 3:58(7:56/mi) 151/154bpm [1197b/mi] 51cal 4) 0.5mi - 4:06(8:12/mi) 152/155bpm [1247b/mi] 53cal 5) 0.5mi - 4:01(8:03/mi) 154/159bpm [1239b/mi] 52cal 6) 0.5mi - 3:56(7:52/mi) 154/157bpm [1211b/mi] 51cal 7) 0.5mi - 4:02(8:04/mi) 153/155bpm [1235b/mi] 52cal 8) 0.5mi - 4:08(8:16/mi) 155/159bpm [1280b/mi] 53cal 9) 0.5mi - 3:58(7:56/mi) 160/163bpm [1269b/mi] 53cal 10) 0.5mi - 3:44(7:28/mi) 162/165bpm [1211b/mi] 50cal 11) 0.5mi - 3:45(7:30/mi) 163/164bpm [1223b/mi] 51cal 12) 0.5mi - 3:42(7:23/mi) 166/168bpm [1226b/mi] 51cal 13) 0.28mi - 1:58(7:04/mi) 169/171bpm [1195b/mi] 28cal Add a comment
Split Summary
=== 1) 0.16mi - 1:46(11:22/mi) 127/138bpm [1444b/mi] 17cal 2) 0.5mi - 5:18(10:35/mi) 137/141bpm [1451b/mi] 58cal 3) 0.05mi - 27(9:20/mi) 139/141bpm [1297b/mi] 5cal Add a comment
|
-
|
-
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 0.5mi - 5:19(10:38/mi) 124/131bpm [1320b/mi] 55cal 2) 0.5mi - 4:27(8:54/mi) 123/131bpm [1095b/mi] 46cal 3) 0.5mi - 4:28(8:56/mi) 132/139bpm [1180b/mi] 51cal 4) 0.5mi - 4:35(9:11/mi) 139/143bpm [1276b/mi] 54cal 5) 0.5mi - 4:49(9:37/mi) 140/146bpm [1346b/mi] 56cal 6) 0.5mi - 4:30(9:00/mi) 137/144bpm [1234b/mi] 49cal 7) 0.2mi - 1:52(9:31/mi) 147/150bpm [1400b/mi] 23cal Add a comment
|
-
|
1) 0.62mi - 1:51(2:58/mi) 75/90bpm [223b/mi] 6cal
2) 0.62mi - 3:10(5:06/mi) 96/118bpm [490b/mi] 18cal 3) 0.62mi - 1:46(2:50/mi) 123/133bpm [349b/mi] 17cal 4) 0.62mi - 2:40(4:18/mi) 123/141bpm [529b/mi] 27cal 5) 0.62mi - 2:22(3:49/mi) 119/141bpm [454b/mi] 22cal 6) 0.62mi - 2:39(4:15/mi) 129/136bpm [549b/mi] 28cal 7) 0.62mi - 2:30(4:01/mi) 123/134bpm [495b/mi] 24cal 8) 0.62mi - 2:33(4:06/mi) 112/120bpm [460b/mi] 17cal 9) 0.62mi - 2:38(4:13/mi) 131/145bpm [553b/mi] 27cal 10) 0.62mi - 2:32(4:04/mi) 118/131bpm [480b/mi] 20cal 11) 0.62mi - 4:00(6:26/mi) 105/113bpm [676b/mi] 20cal 12) 0.62mi - 2:26(3:55/mi) 121/128bpm [474b/mi] 19cal 13) 0.62mi - 2:15(3:37/mi) 120/126bpm [433b/mi] 18cal 14) 0.62mi - 2:35(4:09/mi) 120/128bpm [498b/mi] 20cal 15) 0.62mi - 2:23(3:49/mi) 117/123bpm [447b/mi] 16cal 16) 0.62mi - 2:34(4:08/mi) 128/137bpm [530b/mi] 25cal 17) 0.62mi - 2:22(3:48/mi) 117/138bpm [445b/mi] 16cal 18) 0.62mi - 2:22(3:49/mi) 118/127bpm [451b/mi] 16cal 19) 0.62mi - 2:56(4:44/mi) 105/116bpm [497b/mi] 11cal 20) 0.62mi - 2:26(3:55/mi) 106/112bpm [416b/mi] 9cal 21) 0.62mi - 4:39(7:29/mi) 104/120bpm [779b/mi] 19cal 22) 0.62mi - 2:27(3:56/mi) 123/126bpm [484b/mi] 19cal 23) 0.62mi - 4:04(6:32/mi) 92/124bpm [601b/mi] 14cal 24) 0.62mi - 2:50(4:33/mi) 88/101bpm [400b/mi] 8cal 25) 0.62mi - 2:36(4:12/mi) 94/109bpm [394b/mi] 11cal 26) 0.62mi - 2:42(4:20/mi) 96/107bpm [417b/mi] 11cal 27) 0.62mi - 2:48(4:30/mi) 98/109bpm [441b/mi] 14cal 28) 0.62mi - 2:11(3:31/mi) 112/121bpm [395b/mi] 16cal 29) 0.62mi - 2:01(3:15/mi) 119/134bpm [387b/mi] 17cal 30) 0.62mi - 1:47(2:52/mi) 113/134bpm [324b/mi] 14cal 31) 0.62mi - 1:48(2:54/mi) 126/139bpm [365b/mi] 18cal 32) 0.62mi - 1:43(2:45/mi) 131/141bpm [360b/mi] 19cal 33) 0.62mi - 2:24(3:52/mi) 125/135bpm [483b/mi] 23cal 34) 0.62mi - 2:06(3:23/mi) 132/142bpm [446b/mi] 23cal 35) 0.62mi - 2:10(3:29/mi) 130/145bpm [452b/mi] 22cal 36) 0.62mi - 2:59(4:48/mi) 124/144bpm [596b/mi] 26cal 37) 0.62mi - 2:14(3:36/mi) 126/144bpm [453b/mi] 19cal 38) 0.62mi - 1:35(2:32/mi) 136/142bpm [345b/mi] 18cal 39) 0.62mi - 1:39(2:40/mi) 142/151bpm [378b/mi] 21cal 40) 0.62mi - 1:32(2:27/mi) 141/151bpm [346b/mi] 19cal 41) 0.62mi - 2:15(3:37/mi) 145/149bpm [525b/mi] 30cal 42) 0.62mi - 1:36(2:35/mi) 132/145bpm [342b/mi] 16cal 43) 0.62mi - 2:30(4:01/mi) 137/144bpm [551b/mi] 27cal 44) 0.62mi - 3:48(6:07/mi) 150/156bpm [918b/mi] 52cal 45) 0.62mi - 4:28(7:12/mi) 153/159bpm [1102b/mi] 62cal 46) 0.1mi - 43(7:01/mi) 137/140bpm [960b/mi] 8cal Add a comment
|
-
|
1) 0.5mi - 4:12(8:23/mi) 141/154bpm [1183b/mi] 51cal
2) 0.5mi - 4:00(8:00/mi) 151/156bpm [1209b/mi] 54cal 3) 0.5mi - 4:14(8:28/mi) 150/153bpm [1271b/mi] 54cal 4) 0.5mi - 4:19(8:37/mi) 149/151bpm [1284b/mi] 54cal 5) 0.5mi - 4:17(8:33/mi) 149/151bpm [1275b/mi] 53cal 6) 0.5mi - 4:13(8:27/mi) 151/154bpm [1275b/mi] 53cal 7) 0.5mi - 4:08(8:16/mi) 153/155bpm [1264b/mi] 53cal 8) 0.5mi - 4:13(8:26/mi) 153/155bpm [1291b/mi] 54cal 9) 0.5mi - 4:09(8:17/mi) 154/159bpm [1276b/mi] 53cal 10) 0.5mi - 4:09(8:17/mi) 154/156bpm [1276b/mi] 53cal 11) 0.5mi - 4:16(8:32/mi) 154/158bpm [1314b/mi] 54cal 12) 0.5mi - 4:14(8:27/mi) 153/155bpm [1293b/mi] 53cal 13) 0.5mi - 4:10(8:21/mi) 155/159bpm [1294b/mi] 54cal 14) 0.5mi - 4:10(8:20/mi) 155/157bpm [1291b/mi] 53cal 15) 0.5mi - 4:15(8:29/mi) 157/160bpm [1332b/mi] 55cal 16) 0.5mi - 4:16(8:33/mi) 155/159bpm [1324b/mi] 53cal 17) 0.5mi - 4:13(8:26/mi) 156/160bpm [1315b/mi] 53cal 18) 0.5mi - 4:20(8:39/mi) 155/159bpm [1342b/mi] 53cal 19) 0.5mi - 4:12(8:25/mi) 156/158bpm [1312b/mi] 52cal 20) 0.5mi - 4:14(8:28/mi) 157/159bpm [1329b/mi] 53cal 21) 0.5mi - 4:17(8:33/mi) 156/159bpm [1334b/mi] 52cal 22) 0.5mi - 4:30(8:59/mi) 152/155bpm [1366b/mi] 51cal 23) 0.5mi - 4:33(9:07/mi) 149/152bpm [1357b/mi] 52cal 24) 0.5mi - 4:39(9:19/mi) 148/151bpm [1378b/mi] 50cal 25) 0.5mi - 4:27(8:54/mi) 151/155bpm [1343b/mi] 52cal 26) 0.5mi - 4:28(8:57/mi) 154/157bpm [1378b/mi] 52cal 27) 0.21mi - 2:02(9:48/mi) 148/152bpm [1450b/mi] 23cal Add a comment
1) 0.5mi - 6:25(12:49/mi) 133/156bpm [1705b/mi] 60cal
2) 0.19mi - 1:42(8:56/mi) 149/153bpm [1332b/mi] 22cal Add a comment
|
-
|
-
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
-
|
1) 0.62mi - 2:52(4:37/mi) 114/127bpm [527b/mi] 25cal
2) 0.62mi - 1:58(3:09/mi) 120/151bpm [378b/mi] 18cal 3) 0.62mi - 1:58(3:10/mi) 127/151bpm [403b/mi] 21cal 4) 0.62mi - 1:32(2:28/mi) 120/149bpm [296b/mi] 14cal 5) 0.62mi - 1:34(2:31/mi) 105/117bpm [265b/mi] 9cal 6) 0.62mi - 1:32(2:28/mi) 98/107bpm [241b/mi] 7cal 7) 0.62mi - 2:39(4:17/mi) 123/141bpm [526b/mi] 24cal 8) 0.62mi - 3:00(4:50/mi) 133/150bpm [644b/mi] 34cal 9) 0.62mi - 2:23(3:50/mi) 132/150bpm [506b/mi] 26cal 10) 0.62mi - 2:50(4:33/mi) 138/148bpm [628b/mi] 34cal 11) 0.62mi - 3:04(4:55/mi) 146/152bpm [719b/mi] 40cal 12) 0.62mi - 2:16(3:38/mi) 132/151bpm [480b/mi] 22cal 13) 0.62mi - 1:32(2:28/mi) 140/151bpm [345b/mi] 19cal 14) 0.62mi - 1:24(2:14/mi) 115/132bpm [258b/mi] 7cal 15) 0.62mi - 2:23(3:50/mi) 138/144bpm [529b/mi] 27cal 16) 0.62mi - 3:50(6:10/mi) 148/151bpm [914b/mi] 51cal 17) 0.62mi - 3:01(4:51/mi) 140/146bpm [678b/mi] 35cal 18) 0.62mi - 2:31(4:03/mi) 140/161bpm [567b/mi] 27cal 19) 0.62mi - 2:25(3:54/mi) 132/140bpm [515b/mi] 21cal 20) 0.62mi - 3:30(5:38/mi) 135/143bpm [759b/mi] 33cal 21) 0.62mi - 3:44(6:00/mi) 127/142bpm [762b/mi] 28cal 22) 0.62mi - 2:21(3:46/mi) 114/140bpm [430b/mi] 14cal 23) 0.62mi - 1:58(3:09/mi) 98/126bpm [309b/mi] 5cal 24) 0.62mi - 1:05(1:44/mi) 119/128bpm [207b/mi] 6cal 25) 0.62mi - 1:11(1:54/mi) 103/127bpm [195b/mi] 3cal 26) 0.62mi - 1:47(2:53/mi) 137/142bpm [395b/mi] 20cal 27) 0.62mi - 3:10(5:06/mi) 111/145bpm [566b/mi] 15cal 28) 0.62mi - 4:02(6:29/mi) 118/145bpm [765b/mi] 30cal 29) 0.62mi - 6:09(9:54/mi) 137/145bpm [1356b/mi] 73cal 30) 0.62mi - 5:38(9:04/mi) 142/155bpm [1287b/mi] 70cal 31) 0.62mi - 1:05(1:44/mi) 139/146bpm [241b/mi] 13cal 32) 0.62mi - 1:59(3:12/mi) 139/152bpm [445b/mi] 23cal 33) 0.62mi - 1:47(2:53/mi) 137/157bpm [395b/mi] 19cal 34) 0.62mi - 1:29(2:24/mi) 121/130bpm [290b/mi] 10cal 35) 0.62mi - 1:23(2:14/mi) 119/133bpm [266b/mi] 8cal 36) 0.62mi - 1:51(2:59/mi) 133/141bpm [396b/mi] 18cal 37) 0.62mi - 5:27(8:46/mi) 145/150bpm [1270b/mi] 69cal 38) 0.62mi - 2:41(4:18/mi) 136/148bpm [586b/mi] 28cal 39) 0.62mi - 2:18(3:42/mi) 138/146bpm [511b/mi] 24cal 40) 0.62mi - 1:38(2:37/mi) 123/133bpm [322b/mi] 10cal 41) 0.62mi - 2:09(3:27/mi) 125/134bpm [432b/mi] 15cal 42) 0.62mi - 2:22(3:49/mi) 128/145bpm [488b/mi] 19cal 43) 0.62mi - 2:37(4:12/mi) 112/122bpm [471b/mi] 8cal 44) 0.13mi - 41(5:19/mi) 107/116bpm [569b/mi] 2cal 45) 0.62mi - 4:27(7:09/mi) 145/153bpm [1037b/mi] 53cal 46) 0.62mi - 3:55(6:18/mi) 149/157bpm [939b/mi] 52cal 47) 0.62mi - 5:58(9:36/mi) 156/160bpm [1499b/mi] 83cal 48) 0.62mi - 3:18(5:18/mi) 150/158bpm [795b/mi] 41cal 49) 0.62mi - 4:31(7:16/mi) 151/161bpm [1098b/mi] 58cal 50) 0.62mi - 4:13(6:46/mi) 137/152bpm [928b/mi] 35cal 51) 0.19mi - 1:23(7:09/mi) 107/115bpm [765b/mi] 3cal Add a comment
|
-
|
1) 0.62mi - 5:10(8:18/mi) 118/142bpm [980b/mi] 44cal
2) 0.62mi - 5:44(9:13/mi) 142/156bpm [1308b/mi] 74cal 3) 0.62mi - 4:33(7:19/mi) 137/155bpm [1002b/mi] 53cal 4) 0.62mi - 1:20(2:09/mi) 125/130bpm [269b/mi] 12cal 5) 0.62mi - 2:03(3:18/mi) 129/145bpm [425b/mi] 18cal 6) 0.62mi - 1:41(2:43/mi) 122/143bpm [331b/mi] 13cal 7) 0.62mi - 1:27(2:20/mi) 113/130bpm [264b/mi] 9cal 8) 0.62mi - 1:44(2:47/mi) 111/135bpm [309b/mi] 9cal 9) 0.62mi - 2:23(3:50/mi) 136/152bpm [521b/mi] 27cal 10) 0.62mi - 5:12(8:21/mi) 152/159bpm [1270b/mi] 72cal 11) 0.62mi - 2:11(3:30/mi) 140/147bpm [490b/mi] 25cal 12) 0.62mi - 2:41(4:19/mi) 138/158bpm [597b/mi] 28cal 13) 0.62mi - 1:40(2:42/mi) 110/124bpm [296b/mi] 5cal 14) 0.62mi - 1:47(2:52/mi) 140/153bpm [401b/mi] 19cal 15) 0.62mi - 1:58(3:10/mi) 124/153bpm [393b/mi] 14cal 16) 0.62mi - 2:40(4:17/mi) 112/124bpm [480b/mi] 9cal 17) 0.46mi - 3:07(6:47/mi) 135/148bpm [917b/mi] 30cal Add a comment
1) 0.62mi - 2:29(3:59/mi) 87/119bpm [347b/mi] 10cal
2) 0.62mi - 2:54(4:40/mi) 126/130bpm [587b/mi] 31cal 3) 0.62mi - 2:55(4:42/mi) 127/139bpm [596b/mi] 31cal 4) 0.62mi - 2:18(3:42/mi) 125/138bpm [462b/mi] 22cal 5) 0.62mi - 3:08(5:03/mi) 144/148bpm [728b/mi] 42cal 6) 0.62mi - 2:13(3:35/mi) 128/144bpm [458b/mi] 22cal 7) 0.62mi - 2:15(3:38/mi) 138/149bpm [501b/mi] 27cal 8) 0.62mi - 1:14(1:59/mi) 101/113bpm [201b/mi] 5cal 9) 0.62mi - 2:09(3:28/mi) 131/149bpm [454b/mi] 22cal 10) 0.62mi - 2:58(4:46/mi) 140/150bpm [667b/mi] 35cal 11) 0.62mi - 3:37(5:49/mi) 148/155bpm [861b/mi] 48cal 12) 0.62mi - 2:56(4:43/mi) 145/158bpm [684b/mi] 37cal 13) 0.62mi - 2:06(3:22/mi) 128/145bpm [431b/mi] 17cal 14) 0.62mi - 2:32(4:04/mi) 138/147bpm [562b/mi] 28cal 15) 0.62mi - 1:01(1:39/mi) 148/151bpm [243b/mi] 14cal 16) 0.62mi - 1:04(1:43/mi) 134/143bpm [231b/mi] 11cal 17) 0.62mi - 1:07(1:48/mi) 136/157bpm [245b/mi] 10cal 18) 0.62mi - 2:25(3:54/mi) 128/157bpm [498b/mi] 20cal 19) 0.48mi - 2:02(4:14/mi) 114/121bpm [482b/mi] 8cal Add a comment
|
-
|
1) 0.5mi - 4:53(9:47/mi) 131/151bpm [1281b/mi] 52cal
2) 0.5mi - 4:33(9:05/mi) 155/160bpm [1409b/mi] 53cal 3) 0.5mi - 4:25(8:50/mi) 144/158bpm [1273b/mi] 54cal 4) 0.5mi - 4:15(8:29/mi) 141/146bpm [1196b/mi] 51cal 5) 0.5mi - 4:32(9:04/mi) 143/154bpm [1297b/mi] 54cal 6) 0.5mi - 4:26(8:52/mi) 150/155bpm [1331b/mi] 55cal 7) 0.5mi - 4:14(8:29/mi) 147/150bpm [1246b/mi] 53cal 8) 0.5mi - 4:37(9:14/mi) 151/163bpm [1395b/mi] 57cal 9) 0.5mi - 4:23(8:45/mi) 148/155bpm [1296b/mi] 53cal 10) 0mi - 1(8:30/mi) 148/148bpm [1259b/mi] Add a comment
|
-
|