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Kenny_Boy M45

About

Race Times

All Races

Mileage

Training

Serpentine RC

Races
152
Miles
8699
Miles
15
WAVA
72.02%
Mile
5:47
5k
19:45
10k
41:33
10M
1:09:56
Half
1:32:48
Mara
3:30:24
1500m

Planned Races
6th Sep 20	Edinburgh Half Marathon

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This user has collected 87 badges.

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Groups

This user is a member of 1000 in 2011, 1000 in 2012, 1000 miles in 2013, Engineering Department, Fetchpoint 2016 runners, FLM 2009 FETCHPOINT - RUNNERS, GPS Users, Supported VMLM runners, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	7	5:47 5:47/mi	71.06						5:52 67.93	5:47 69.43	5:53 68.77	5:47 70.50	5:47 71.06
2mi	1	12:18 6:09/mi	70.30									12:18 70.30
5km	38	19:45 6:21/mi	72.02				21:21 63.80	20:22 67.35	20:18 68.06	19:59 69.86	19:53 70.76	19:52 71.36	19:45 72.02	20:08 71.18
5.6km	1	23:18 6:42/mi	68.15									23:18 68.15
3.5mi	3	23:35 6:44/mi	66.69						23:57 64.99	23:35 66.69			24:11 66.26
10km	30	41:33 6:41/mi	70.26	48:00 56.67	50:05 54.61	1:00:00 45.87	45:30 60.91	43:19 64.48	42:52 65.67	42:25 68.51	42:10 69.45	42:00 70.26	41:33 69.95	49:54 58.73
10mi	17	1:09:56 7:00/mi	69.18			1:19:32 56.69	1:18:33 57.78	1:14:54 61.03	1:14:13 62.09	1:11:29 66.61	1:10:47 67.80	1:09:56 69.18	1:11:56 66.18	1:25:00 56.01
13.1mi	39	1:32:48 7:05/mi	69.19	1:55:56 50.96	1:48:33 54.68	1:48:48 54.85	1:43:06 58.23	1:37:50 61.79	1:35:52 63.54	1:34:28 65.01	1:33:45 67.94	1:32:48 69.19	1:33:00 67.70	1:38:24 64.53	1:40:00 64.04
26km	1	2:07:29 7:53/mi	63.17									2:07:29 63.17
26.2mi	14	3:30:24 8:02/mi	63.44		4:36:00 45.29		3:57:05 53.33	3:57:34 53.59	3:52:10 55.26	3:40:44 58.60		3:30:24 63.44	4:13:45 52.25		3:59:07 56.40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	29	71	112	112	77	56	110	8	0	0	0	0	575
2019	83	103	105	118	18	18	6	42	51	91	88	66	789
2019	0	0	0	0	0	0	10	0	0	0	0	0	10
2018	99	49	32	54	84	80	64	56	106	35	79	26	766
2018	0	0	0	0	0	0	0	0	0	5	0	0	5
2017	75	58	18	80	85	79	46	101	80	59	110	47	837
2016	48	108	168	104	80	53	46	71	73	63	104	83	1002
2015	53	42	45	75	85	25	65	88	51	68	86	37	720
2014	22	105	136	70	75	49	49	119	146	74	54	37	937
2013	39	114	122	77	79	69	71	102	55	83	109	82	1001
2012	101	83	103	81	88	50	133	133	104	45	44	72	1037
2011	87	117	97	78	76	65	120	141	96	65	34	59	1036

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
6mi, 48:21 Running - General Split Summary === 1) 0.5m - 4:26(8:51/m) 128/142bpm 45cal 6.77/7.31mph 2) 0.5m - 4:02(8:04/m) 142/149bpm 49cal 7.44/7.91mph 3) 0.5m - 3:47(7:34/m) 148/152bpm 48cal 7.93/8.43mph 4) 0.5m - 3:59(7:58/m) 153/157bpm 52cal 7.54/9.56mph 5) 0.5m - 3:58(7:57/m) 155/161bpm 53cal 7.55/7.99mph 6) 0.5m - 4:25(8:50/m) 156/163bpm 58cal 6.79/8.62mph 7) 0.5m - 3:58(7:56/m) 153/162bpm 50cal 7.56/7.91mph 8) 0.5m - 4:03(8:07/m) 157/161bpm 54cal 7.4/8.12mph 9) 0.5m - 4:09(8:18/m) 160/164bpm 56cal 7.23/8.68mph 10) 0.5m - 3:46(7:32/m) 158/163bpm 49cal 7.97/8.08mph 11) 0.5m - 3:44(7:28/m) 163/166bpm 51cal 8.04/8.62mph 12) 0.5m - 3:57(7:54/m) 167/173bpm 55cal 7.6/11.54mph 13) 0.02m - 7(6:11/m) 166/166bpm 1cal 9.71/10.33mph Add a comment	-	6mi, 50:43 Running - General Split Summary === 1) 0.5m - 4:22(8:44/m) 116/132bpm 35cal 6.87/8.33mph 2) 0.5m - 4:04(8:07/m) 138/145bpm 47cal 7.39/8.22mph 3) 0.5m - 3:59(7:57/m) 145/148bpm 49cal 7.54/7.78mph 4) 0.5m - 4:04(8:07/m) 149/153bpm 52cal 7.39/7.74mph 5) 0.5m - 4:24(8:47/m) 152/157bpm 57cal 6.83/8.62mph 6) 0.5m - 4:12(8:24/m) 152/154bpm 54cal 7.14/7.37mph 7) 0.5m - 4:22(8:44/m) 146/159bpm 48cal 6.88/8.25mph 8) 0.5m - 4:20(8:40/m) 148/157bpm 50cal 6.92/7.72mph 9) 0.5m - 3:59(7:58/m) 151/156bpm 49cal 7.54/9.18mph 10) 0.5m - 4:22(8:44/m) 153/158bpm 56cal 6.88/7.51mph 11) 0.5m - 4:16(8:31/m) 158/160bpm 57cal 7.04/7.53mph 12) 0.5m - 4:19(8:38/m) 158/162bpm 57cal 6.95/8.35mph 13) 0.01m - 2(7:15/m) 150/150bpm 8.27/6.51mph Add a comment	2mi, 17:02 Running - General Split Summary === 1) 0.5m - 4:24(8:47/m) 135/145bpm 47cal 6.83/7.53mph 2) 0.5m - 4:09(8:18/m) 144/150bpm 50cal 7.23/7.45mph 3) 0.5m - 4:17(8:33/m) 150/155bpm 55cal 7.01/7.22mph 4) 0.5m - 4:12(8:23/m) 145/155bpm 50cal 7.15/7.78mph Add a comment	6mi, 51:44 Running - General Split Summary === 1) 0.5m - 4:27(8:55/m) 130/146bpm 45cal 6.73/7.78mph 2) 0.5m - 4:05(8:10/m) 144/150bpm 50cal 7.35/8.1mph 3) 0.5m - 4:04(8:08/m) 158/163bpm 58cal 7.37/7.93mph 4) 0.5m - 4:12(8:25/m) 154/173bpm 53cal 7.13/8.95mph 5) 0.5m - 4:11(8:22/m) 150/175bpm 50cal 7.17/7.43mph 6) 0.5m - 4:16(8:31/m) 152/158bpm 55cal 7.04/7.35mph 7) 0.5m - 5:02(10:04/m) 149/160bpm 56cal 5.96/6.97mph 8) 0.5m - 4:16(8:32/m) 138/157bpm 45cal 7.04/8.16mph 9) 0.5m - 4:13(8:26/m) 149/156bpm 51cal 7.12/7.45mph 10) 0.5m - 4:18(8:35/m) 153/155bpm 55cal 6.99/7.18mph 11) 0.5m - 4:25(8:49/m) 152/158bpm 54cal 6.8/7.2mph 12) 0.5m - 4:16(8:32/m) 154/159bpm 54cal 7.03/7.37mph 13) 0m - 1(5:23/m) 155/155bpm 11.15/7.12mph Add a comment	2mi, 17:10 Running - General Split Summary === 1) 0.5m - 4:34(9:08/m) 132/143bpm 49cal 6.56/7.03mph 2) 0.5m - 4:09(8:19/m) 141/151bpm 49cal 7.22/7.56mph 3) 0.5m - 4:06(8:12/m) 144/150bpm 49cal 7.31/7.68mph 4) 0.5m - 4:19(8:37/m) 142/150bpm 51cal 6.96/7.31mph 5) 0.01m - 2(6:37/m) 138/138bpm 9.07/7.08mph Add a comment 3mi, 24:40 Running - General Split Summary === 1) 0.5m - 4:49(9:39/m) 129/145bpm 49cal 6.22/6.49mph 2) 0.5m - 4:09(8:19/m) 136/142bpm 47cal 7.22/7.33mph 3) 0.5m - 3:54(7:47/m) 144/151bpm 48cal 7.71/8.06mph 4) 0.5m - 3:44(7:28/m) 153/157bpm 49cal 8.03/8.45mph 5) 0.5m - 3:51(7:43/m) 157/166bpm 51cal 7.78/9.08mph 6) 0.5m - 4:11(8:21/m) 150/166bpm 52cal 7.19/8.91mph 7) 0.01m - 2(4:26/m) 148/149bpm 13.51/7.66mph Add a comment	6mi, 48:25 Running - General Split Summary === 1) 0.5m - 4:26(8:53/m) 138/155bpm 51cal 6.76/7.2mph 2) 0.5m - 3:45(7:29/m) 151/156bpm 50cal 8.01/8.68mph 3) 0.5m - 3:57(7:55/m) 151/153bpm 51cal 7.58/8.5mph 4) 0.5m - 3:48(7:36/m) 157/165bpm 51cal 7.9/8.2mph 5) 0.5m - 4:08(8:15/m) 153/165bpm 53cal 7.27/7.6mph 6) 0.5m - 4:00(8:00/m) 162/170bpm 55cal 7.5/10.58mph 7) 0.5m - 4:06(8:12/m) 155/168bpm 54cal 7.32/7.93mph 8) 0.5m - 3:48(7:36/m) 164/167bpm 54cal 7.89/8.45mph 9) 0.5m - 4:33(9:06/m) 159/168bpm 61cal 6.6/8.04mph 10) 0.5m - 3:40(7:20/m) 162/167bpm 50cal 8.18/8.54mph 11) 0.5m - 4:17(8:34/m) 156/167bpm 56cal 7/8.41mph 12) 0.48m - 3:57(8:16/m) 166/172bpm 55cal 7.26/7.85mph Add a comment
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
-	3mi, 25:15 Running - General Split Summary === 1) 0.5m - 4:35(9:10/m) 134/148bpm 50cal 6.54/11.67mph 2) 0.5m - 4:11(8:22/m) 149/155bpm 55cal 7.17/7.58mph 3) 0.5m - 4:00(8:00/m) 155/160bpm 53cal 7.5/7.74mph 4) 0.5m - 4:02(8:04/m) 159/162bpm 55cal 7.44/7.78mph 5) 0.5m - 4:15(8:29/m) 160/162bpm 58cal 7.07/7.72mph 6) 0.5m - 4:10(8:20/m) 157/162bpm 55cal 7.2/7.68mph 7) 0m - 1(5:13/m) 159/159bpm 11.49/7.12mph Add a comment 3mi, 25:15 Running - General Split Summary === 1) 0.5m - 4:45(9:29/m) 132/147bpm 49cal 6.32/6.85mph 2) 0.5m - 4:00(8:01/m) 142/148bpm 47cal 7.49/7.99mph 3) 0.5m - 3:54(7:47/m) 152/159bpm 50cal 7.7/8.08mph 4) 0.5m - 4:06(8:13/m) 155/159bpm 54cal 7.3/7.87mph 5) 0.5m - 4:06(8:13/m) 155/161bpm 54cal 7.31/7.64mph 6) 0.5m - 4:21(8:43/m) 156/161bpm 57cal 6.89/7.47mph 7) 0m - 2(7:22/m) 152/152bpm 8.14/6.97mph Add a comment	-	8mi, 1:07:53 Running - General Split Summary === 1) 0.5m - 4:33(9:06/m) 127/139bpm 45cal 6.59/7.1mph 2) 0.5m - 4:09(8:19/m) 141/146bpm 50cal 7.22/7.95mph 3) 0.5m - 4:05(8:10/m) 139/144bpm 48cal 7.35/7.74mph 4) 0.5m - 4:10(8:20/m) 144/147bpm 51cal 7.2/7.43mph 5) 0.5m - 4:14(8:28/m) 144/149bpm 52cal 7.09/7.39mph 6) 0.5m - 4:15(8:30/m) 142/147bpm 49cal 7.05/7.78mph 7) 0.5m - 4:16(8:31/m) 145/151bpm 50cal 7.04/7.45mph 8) 0.5m - 4:22(8:44/m) 143/146bpm 49cal 6.87/7.87mph 9) 0.5m - 4:28(8:55/m) 148/152bpm 54cal 6.72/8.01mph 10) 0.5m - 4:13(8:27/m) 141/145bpm 42cal 7.1/7.37mph 11) 0.5m - 4:12(8:24/m) 147/151bpm 48cal 7.15/7.45mph 12) 0.5m - 4:27(8:54/m) 149/152bpm 53cal 6.75/8.41mph 13) 0.5m - 4:06(8:11/m) 142/150bpm 40cal 7.33/7.78mph 14) 0.5m - 4:06(8:11/m) 149/152bpm 48cal 7.33/7.74mph 15) 0.5m - 4:08(8:15/m) 150/153bpm 49cal 7.27/7.47mph 16) 0.5m - 4:08(8:16/m) 150/154bpm 49cal 7.27/7.62mph 17) 0.01m - 2(6:21/m) 148/148bpm 9.45/7.49mph Add a comment	2.7mi, 25:42 Running - General Split Summary === 1) 0.5m - 5:01(10:02/m) 128/137bpm 51cal 5.97/6.64mph 2) 0.5m - 5:00(10:00/m) 128/137bpm 50cal 6/6.37mph 3) 0.5m - 4:51(9:41/m) 129/135bpm 46cal 6.19/6.74mph 4) 0.5m - 4:31(9:01/m) 121/131bpm 35cal 6.65/7.26mph 5) 0.5m - 4:40(9:20/m) 126/137bpm 41cal 6.42/7.47mph 6) 0.19m - 1:39(8:55/m) 129/134bpm 15cal 6.73/6.74mph Add a comment	1.1mi, 9:14 Running - General Split Summary === 1) 0.5m - 4:27(8:55/m) 118/138bpm 34cal 6.73/10.14mph 2) 0.5m - 4:13(8:26/m) 137/144bpm 48cal 7.11/7.91mph 3) 0.06m - 34(9:15/m) 147/149bpm 6cal 6.48/9mph Add a comment 2.7mi, 33:07 Running - General Split Summary === 1) 0.5m - 4:34(9:08/m) 121/131bpm 39cal 6.57/7.08mph 2) 0.5m - 4:41(9:22/m) 130/136bpm 51cal 6.4/6.78mph 3) 0.5m - 5:45(11:30/m) 129/143bpm 54cal 5.22/7.16mph 4) 0.5m - 6:45(13:29/m) 147/162bpm 82cal 4.45/7.01mph 5) 0.5m - 8:29(16:58/m) 128/154bpm 66cal 3.54/7.12mph 6) 0.21m - 2:53(14:03/m) 153/158bpm 37cal 4.27/5.32mph Add a comment	-
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
5mi, 44:40 Running - General Split Summary === 1) 0.5m - 4:33(9:06/m) 131/146bpm 46cal 6.59/8.12mph 2) 0.5m - 4:36(9:13/m) 139/147bpm 54cal 6.52/7.43mph 3) 0.5m - 6:06(12:12/m) 130/149bpm 57cal 4.92/6.99mph 4) 0.5m - 4:07(8:15/m) 132/144bpm 37cal 7.28/8.52mph 5) 0.5m - 4:20(8:39/m) 137/147bpm 44cal 6.93/7.66mph 6) 0.5m - 4:07(8:14/m) 130/144bpm 33cal 7.28/7.89mph 7) 0.5m - 4:04(8:08/m) 147/152bpm 49cal 7.38/8.22mph 8) 0.5m - 4:07(8:13/m) 145/152bpm 47cal 7.3/7.58mph 9) 0.5m - 4:08(8:15/m) 148/152bpm 50cal 7.27/7.68mph 10) 0.5m - 4:29(8:59/m) 150/155bpm 54cal 6.68/7.53mph 11) 0m - 2(10:41/m) 143/143bpm 5.62/6.41mph Add a comment	-	6mi, 49:31 Running - General Split Summary === 1) 0.5m - 4:24(8:47/m) 126/139bpm 41cal 6.83/7.28mph 2) 0.5m - 4:11(8:21/m) 134/143bpm 47cal 7.18/7.68mph 3) 0.5m - 4:03(8:07/m) 139/141bpm 47cal 7.4/7.68mph 4) 0.5m - 4:06(8:13/m) 140/146bpm 46cal 7.3/8.6mph 5) 0.5m - 4:04(8:09/m) 143/154bpm 47cal 7.36/7.91mph 6) 0.5m - 4:07(8:15/m) 150/154bpm 52cal 7.28/7.97mph 7) 0.5m - 4:17(8:33/m) 151/157bpm 54cal 7.02/9.14mph 8) 0.5m - 4:05(8:11/m) 146/153bpm 48cal 7.34/9.25mph 9) 0.5m - 4:04(8:07/m) 151/154bpm 51cal 7.39/7.6mph 10) 0.5m - 4:07(8:14/m) 153/156bpm 52cal 7.29/7.72mph 11) 0.5m - 4:02(8:04/m) 152/156bpm 50cal 7.44/7.7mph 12) 0.5m - 3:59(7:59/m) 153/155bpm 50cal 7.52/7.81mph 13) 0.01m - 1(4:12/m) 156/156bpm 14.28/7.83mph Add a comment	6mi, 49:33 Running - General Split Summary === 1) 0.5m - 4:21(8:42/m) 129/142bpm 44cal 6.9/7.51mph 2) 0.5m - 3:59(7:58/m) 150/159bpm 49cal 7.53/7.68mph 3) 0.5m - 4:03(8:06/m) 141/155bpm 51cal 7.41/8.1mph 4) 0.5m - 4:23(8:47/m) 148/165bpm 53cal 6.84/9.33mph 5) 0.5m - 4:01(8:01/m) 148/169bpm 47cal 7.48/8.37mph 6) 0.5m - 4:10(8:20/m) 144/146bpm 49cal 7.2/7.47mph 7) 0.5m - 4:06(8:13/m) 141/147bpm 44cal 7.3/7.81mph 8) 0.5m - 4:06(8:11/m) 148/152bpm 51cal 7.33/8.22mph 9) 0.5m - 4:12(8:24/m) 150/153bpm 53cal 7.14/7.62mph 10) 0.5m - 4:11(8:23/m) 151/153bpm 53cal 7.16/7.62mph 11) 0.5m - 4:02(8:03/m) 154/157bpm 53cal 7.45/7.7mph 12) 0.5m - 3:58(7:56/m) 157/159bpm 53cal 7.56/7.87mph 13) 0m - 1(5:52/m) 156/156bpm 10.22/7.58mph Add a comment	-	-	4.3mi, 36:50 Running - General Split Summary === 1) 0.5m - 4:41(9:23/m) 128/136bpm 47cal 6.4/6.85mph 2) 0.5m - 4:13(8:25/m) 141/151bpm 49cal 7.12/7.33mph 3) 0.5m - 4:01(8:02/m) 138/144bpm 46cal 7.47/9.37mph 4) 0.5m - 4:00(8:00/m) 141/144bpm 47cal 7.5/7.72mph 5) 0.5m - 4:13(8:25/m) 140/149bpm 46cal 7.13/7.78mph 6) 0.5m - 4:15(8:31/m) 145/147bpm 51cal 7.05/7.28mph 7) 0.5m - 4:09(8:18/m) 144/148bpm 48cal 7.23/7.66mph 8) 0.5m - 4:39(9:18/m) 149/155bpm 58cal 6.45/7.33mph 9) 0.3m - 2:39(8:50/m) 146/150bpm 31cal 6.79/7.03mph Add a comment 4mi, 33:36 Running - General Split Summary === 1) 0.5m - 4:56(9:52/m) 116/133bpm 41cal 6.08/7.08mph 2) 0.5m - 4:21(8:43/m) 136/140bpm 51cal 6.89/7.51mph 3) 0.5m - 3:59(7:58/m) 139/143bpm 47cal 7.53/8.16mph 4) 0.5m - 3:58(7:56/m) 142/146bpm 46cal 7.57/7.72mph 5) 0.5m - 4:00(8:00/m) 147/150bpm 49cal 7.49/7.7mph 6) 0.5m - 4:05(8:09/m) 148/152bpm 52cal 7.36/7.53mph 7) 0.5m - 4:05(8:11/m) 151/154bpm 53cal 7.34/7.53mph 8) 0.5m - 4:09(8:18/m) 151/152bpm 53cal 7.23/7.56mph 9) 0.01m - 2(7:20/m) 152/152bpm 8.19/7.14mph Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
4mi, 34:19 Running - General Split Summary === 1) 0.5m - 4:29(8:59/m) 126/134bpm 44cal 6.68/7.16mph 2) 0.5m - 4:15(8:30/m) 133/146bpm 46cal 7.06/7.47mph 3) 0.5m - 4:18(8:36/m) 135/140bpm 48cal 6.97/7.39mph 4) 0.5m - 4:19(8:37/m) 132/139bpm 44cal 6.96/8.04mph 5) 0.5m - 4:22(8:44/m) 141/149bpm 50cal 6.87/9.43mph 6) 0.5m - 4:17(8:33/m) 144/148bpm 50cal 7.01/7.16mph 7) 0.5m - 4:14(8:28/m) 147/154bpm 52cal 7.09/7.66mph 8) 0.5m - 4:04(8:07/m) 155/159bpm 55cal 7.39/7.81mph Add a comment	-	3.2mi, 27:28 Running - General Split Summary === 1) 0.5m - 4:33(9:07/m) 124/134bpm 44cal 6.58/7.35mph 2) 0.5m - 4:16(8:32/m) 137/141bpm 50cal 7.02/8.27mph 3) 0.5m - 4:08(8:16/m) 143/144bpm 52cal 7.27/7.87mph 4) 0.5m - 4:21(8:41/m) 147/150bpm 56cal 6.91/7.37mph 5) 0.5m - 4:30(9:00/m) 147/150bpm 57cal 6.66/7.2mph 6) 0.5m - 4:24(8:49/m) 149/153bpm 56cal 6.81/7.93mph 7) 0.15m - 1:16(8:09/m) 150/151bpm 16cal 7.36/7.64mph Add a comment	-	-	2.4mi, 21:01 Running - General Split Summary === 1) 0.5m - 4:25(8:50/m) 133/152bpm 48cal 6.79/7.91mph 2) 0.5m - 4:56(9:51/m) 141/157bpm 58cal 6.09/7.74mph 3) 0.5m - 4:08(8:16/m) 147/158bpm 52cal 7.25/8.91mph 4) 0.5m - 4:32(9:04/m) 146/156bpm 54cal 6.61/9.16mph 5) 0.14m - 1:11(8:14/m) 152/154bpm 15cal 7.29/7.68mph 6) 0.25m - 1:40(6:45/m) 160/165bpm 23cal 8.89/9.25mph 7) 0.02m - 8(8:28/m) 164/165bpm 2cal 7.08/9.2mph Add a comment 0.4mi, 3:08 Running - General Split Summary === 1) 0.14m - 1:11(8:23/m) 128/146bpm 10cal 7.15/1.26mph 2) 0.26m - 1:49(7:05/m) 154/159bpm 24cal 8.46/8.85mph 3) 0.02m - 8(8:06/m) 158/159bpm 1cal 7.4/8.56mph Add a comment 2.6mi, 23:20 Running - General Split Summary === 1) 0.5m - 4:34(9:07/m) 131/146bpm 47cal 6.58/9.98mph 2) 0.5m - 4:29(8:58/m) 138/151bpm 54cal 6.69/7.16mph 3) 0.5m - 4:37(9:15/m) 148/158bpm 58cal 6.49/7.45mph 4) 0.5m - 4:07(8:15/m) 143/153bpm 48cal 7.27/8.39mph 5) 0.5m - 4:39(9:19/m) 157/164bpm 62cal 6.44/8.5mph 6) 0.11m - 52(7:43/m) 153/156bpm 11cal 7.77/7.91mph Add a comment	2.8mi, 23:58 Running - General Split Summary === 1) 0.5m - 4:30(8:59/m) 135/147bpm 49cal 6.68/7.85mph 2) 0.5m - 3:59(7:57/m) 138/145bpm 46cal 7.54/8.06mph 3) 0.5m - 4:23(8:46/m) 143/164bpm 50cal 6.85/8.31mph 4) 0.5m - 5:09(10:19/m) 155/161bpm 69cal 5.82/6.35mph 5) 0.46m - 3:52(8:21/m) 147/150bpm 48cal 7.19/7.56mph 6) 0.25m - 1:42(6:42/m) 158/162bpm 23cal 8.97/8.93mph 7) 0.04m - 23(9:17/m) 159/162bpm 5cal 6.46/9mph Add a comment

2020	Distance	Date	Result	WAVA
Putney & Fulham Half Marathon-CANCELLED	13.1mi	5 Apr		0.00%
Warwick Half Marathon	13.1mi	1 Mar		0.00%
Wokingham Half Marathon	13.1mi	23 Feb		0.00%
2019	Distance	Date	Result	WAVA
Malaga Half Marathon	13.1mi	15 Dec	1:40:00	64.04%
Hamburg Marathon	26.2mi	28 Apr	3:59:07	56.40%
2018	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	30 Sep	1:38:24	64.53%
Sri Chinmoy 5K Series Silver Starling 5	5km	23 Jul	20:08	71.18%
Crieff 10k	10km	8 Jul	49:54	58.73%
Sri Chinmoy 5K Series Speedy Steeds 5	5km	18 Jun	20:36	69.56%
Isle of Skye Half Marathon	13.1mi	9 Jun	1:49:33	57.96%
Stornoway Half Marathon	13.1mi	26 May	1:51:00	57.20%
Tadworth 10	10mi	7 Jan	1:25:00	56.01%
2017	Distance	Date	Result	WAVA
Malaga Marathon	26.2mi	10 Dec	4:13:45	52.25%
Cabbage Patch 10	10mi	15 Oct	1:11:56	66.18%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:33:00	67.70%
Kew Gardens 10K	10km	16 Sep	41:33	69.95%
Serpentine Club Champs 5k	5km	27 Jul	19:45	72.02%
Serpentine RC Grand Prix 1 Mile	1mi	18 Jul	5:47	71.06%
Sri Chinmoy 5K Series	5km	10 Jul	19:54	71.48%
JP Morgan Corporate Challenge	3.5mi	6 Jul	24:11	66.26%
Sri Chinmoy 5K Series	5km	19 Jun	20:22	69.84%
Sri Chinmoy 5K Series	5km	12 Jun	20:06	70.77%
Sri Chinmoy 5K Series	5km	5 Jun	20:15	70.24%
Torremolinos Half Marathon	13.1mi	5 Feb	1:47:28	58.10%
2016	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	11 Dec	43:47	65.85%
Battersea Park Self-Transcendence 10k Race	10km	26 Nov	42:00	70.26%
The Southside Six	26km	6 Nov	2:07:29	63.17%
Cabbage Patch 10	10mi	16 Oct	1:09:56	69.18%
Bristol Half Marathon	13.1mi	25 Sep	1:32:48	69.19%
HSBC Triathlon (Olympic)	1500metres/42.4km/10km	18 Sep	/ / 42:08	0.00%
Battersea Park Self-Transcendence 5k Race	5km	8 Aug	19:52	71.36%
Sri Chimnoy 2 mile	2mi	1 Aug	12:18	70.30%
Serpentine Club Champs 5k	5km	28 Jul	19:53	71.30%
JP Morgan Corporate Challenge	5.6km	21 Jul	23:18	68.15%
Serpentine RC Grand Prix 1 Mile	1mi	12 Jul	5:47	70.50%
Harry Hawkes 10	10mi	26 Jun	1:14:52	64.62%
City of London Mile	1mi	19 Jun	5:53	69.30%
Battersea Park Self-Transcendence 5k Race	5km	13 Jun	20:24	69.50%
Battersea Park Self-Transcendence 10k Race	10km	11 Jun	45:43	64.55%
Battersea Park Self-Transcendence 5k Race	5km	6 Jun	20:27	69.33%
Edinburgh Half Marathon	13.1mi	29 May	1:36:04	66.84%
London Marathon	26.2mi	24 Apr	3:30:24	63.44%
Putney & Fulham Half Marathon	13.1mi	10 Apr	1:37:19	65.98%
Self-Transcendence 10k	10km	5 Mar	43:13	67.76%
Wokingham Half Marathon	13.1mi	21 Feb	1:59:03	53.50%
Regent's Park 10k Winter Series #5	10km	7 Feb	43:45	66.93%
Regent's Park 10k Winter Series #4	10km	10 Jan	43:59	66.58%
Empire Runners Club New Year's Day 5k	5km	1 Jan	20:16	69.42%
2015	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Oct	1:40:22	63.46%
Ealing Half Marathon	13.1mi	27 Sep	1:46:37	59.74%
Bristol Half Marathon	13.1mi	13 Sep	1:38:55	64.39%
Battersea Park Self-Transcendence 5k Race	5km	3 Aug	19:59	70.40%
Battersea Park Self-Transcendence 5k Race	5km	27 Jul	20:18	69.31%
Harry Hawkes 10	10mi	19 Jul	1:24:12	57.00%
Standard Chartered Great City Race	5km	9 Jul	21:41	64.88%
Battersea Park Self-Transcendence 5k Race	5km	6 Jul	20:52	67.42%
Serpentine RC Grand Prix 1 Mile	1mi	30 Jun	5:53	68.77%
Edinburgh Half Marathon	13.1mi	31 May	1:33:45	67.94%
Run and become 5k Battersea Park, London	5km	25 May	19:53	70.76%
Ealing Eagles 10K	10km	10 May	44:35	65.68%
Self-Transcendence 10k Race	10km	2 May	42:10	69.45%
Thames Towpath 10	10mi	19 Apr	1:10:47	67.80%
Putney & Fulham Half Marathon	13.1mi	12 Apr	1:38:08	64.91%
Regent's Park 10k Summner Series #1	10km	5 Apr	44:32	65.76%
Malaga Half Marathon	13.1mi	22 Mar	1:49:14	58.31%
Wokingham Half Marathon	13.1mi	8 Feb	1:39:52	63.26%
2014	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	14 Dec	42:25	68.51%
Self Transcendence 10K	10km	29 Nov	43:10	67.32%
Cabbage Patch 10	10mi	19 Oct	1:23:28	57.05%
Chicago Marathon	26.2mi	12 Oct	3:40:44	58.60%
Pine Ridge 10K	10km	4 Oct	48:08	60.37%
Ealing Half Marathon	13.1mi	28 Sep	1:44:52	58.57%
Battersea Park Summer League 10k	10km	17 Aug	42:53	67.76%
Richmond parkrun	5km	16 Aug	21:11	65.91%
JP Morgan Corporate Challenge	3.5mi	9 Jul	23:35	66.69%
Serpentine RC Grand Prix 1 Mile	1mi	8 Jul	5:47	69.43%
Regent's Park 10k	10km	6 Jul	43:00	67.58%
Harry Hawkes 10	10mi	29 Jun	1:11:29	66.61%
Battersea Park Self-Transcendence 5k Race	5km	23 Jun	20:08	69.34%
City Of London Mile	1mi	22 Jun	5:59	67.11%
Battersea Park Self-Transcendence 5k Race	5km	9 Jun	19:59	69.86%
Battersea Park Self-Transcendence 5k Race	5km	2 Jun	20:38	67.66%
Liverpool Rock N Roll Half Marathon	13.1mi	25 May	1:34:28	65.01%
Ranelagh Richmond Half Marathon	13.1mi	4 May	1:40:46	60.95%
London Marathon	26.2mi	13 Apr	3:47:52	56.76%
Bath Half	13.1mi	2 Mar	1:42:43	59.31%
2013	Distance	Date	Result	WAVA
Pednor 10	10mi	29 Dec	1:27:00	52.96%
CIUDAD DE MÁLAGA MARATHON	26.2mi	8 Dec	3:54:30	54.71%
Serpentine Last Friday of the Month 5k	5km	29 Nov	20:25	67.67%
Cabbage Patch 10	10mi	20 Oct	1:14:13	62.09%
Ealing Half Marathon	13.1mi	29 Sep	1:51:33	54.61%
Serpentine Last Friday of the Month 5k	5km	27 Sep		0.00%
Bristol Half Marathon	13.1mi	15 Sep	1:35:52	63.54%
Regents Park 10k	10km	1 Sep	42:52	65.67%
Helensburgh Half Marathon	13.1mi	4 Aug	1:39:49	61.03%
Self-Transcendence 5k Race	5km	29 Jul	20:18	68.06%
Self-Transcendence 5k	5km	22 Jul	21:06	65.48%
J.P.Morgan Corporate Challenge	3.5mi	10 Jul	23:57	64.99%
Harry Hawkes 10	10mi	30 Jun	1:17:53	59.16%
Serpentine RC Grand Prix 1 Mile	1mi	25 Jun	5:52	67.93%
Self-Transcendence 5k Race	5km	24 Jun	20:27	67.56%
Serpentine RC Grand Prix 5k	5km	20 Jun	20:34	67.18%
Self-Transcendence 5k Race	5km	10 Jun	20:26	67.62%
Self-Transcendence 5k	5km	3 Jun	20:54	66.11%
Edinburgh Half Marathon	13.1mi	26 May	1:41:50	59.82%
Belfast City Marathon	26.2mi	6 May	3:52:10	55.26%
Thames Towpath 10	10mi	14 Apr	1:21:38	56.45%
Cambridge Half Marathon	13.1mi	10 Mar	1:44:27	57.88%
2012	Distance	Date	Result	WAVA
Old Deer Park Parkrun	5km	15 Dec	21:42	63.21%
Regent's Park 10k Winter Series #3	10km	2 Dec	43:19	64.48%
Serpentine Last Friday of the Month 5k	5km	30 Nov	21:29	63.85%
South Manchester parkrun	5km	24 Nov	20:32	66.81%
St Peters, Sydney Parkrun	5km	17 Nov	21:01	65.27%
Regent's Park 10k Winter Series #2	10km	4 Nov	44:58	62.11%
Old Deer Park Parkrun	5km	3 Nov	21:30	63.80%
Serpentine Last Friday of the Month 5k	5km	26 Oct	20:22	67.35%
Cabbage Patch 10	10mi	21 Oct	1:14:54	61.03%
Richmond Parkrun	5km	6 Oct	21:28	63.90%
Berlin Marathon	26.2mi	30 Sep	3:57:34	53.59%
Maidenhead Half Marathon	13.1mi	16 Sep	1:52:04	53.94%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:37:50	61.79%
Self Transcendence 10K	10km	4 Aug	44:38	62.57%
British 10K London Run	10km	8 Jul	46:23	60.21%
Regent's Park 10k Summer Series #4	10km	1 Jul	44:52	62.25%
Self Transcendence 5k	5km	18 Jun	21:23	64.15%
Edinburgh Marathon	26.2mi	27 May	4:17:18	49.48%
Self Transcendence 5k	5km	14 May	20:44	66.16%
London Marathon	26.2mi	22 Apr	4:02:37	52.47%
Thames Towpath 10	10mi	15 Apr	1:21:15	56.26%
Reading Half Marathon	13.1mi	1 Apr	1:49:04	55.43%
Wokingham Half Marathon	13.1mi	19 Feb	1:42:03	58.83%
Regent's Park 10k Winter Series #4	10km	8 Jan	50:04	55.35%
2011	Distance	Date	Result	WAVA
Mornington Chasers First Sunday of the Month Winter 10K GP Series	10km	4 Dec	51:15	54.08%
Regents Park Winter 10k Series	10km	6 Nov	51:36	53.71%
Self Transcendence 5k	5km	22 Oct	21:21	63.80%
MBNA Chester Marathon	26.2mi	9 Oct	3:57:05	53.33%
Self Transcendence 10m	10mi	10 Sep	1:18:33	57.78%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:43:06	58.23%
British 10k London Run	10km	10 Jul	45:30	60.91%
Regent's Park Summer 10k	10km	3 Jul	46:42	59.35%
EMF Half Marathon	13.1mi	22 May	1:44:33	57.42%
Shakespeare Half Marathon	13.1mi	8 May	2:03:36	48.57%
London Marathon	26.2mi	17 Apr	4:16:44	49.24%
Thames Towpath 10	10mi	10 Apr	1:25:56	52.81%
Wilmslow Half Marathon	13.1mi	27 Mar	1:54:16	52.54%
2010	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	17 Oct	1:19:32	56.69%
Adidas Dublin Half-Marathon	13.1mi	18 Sep	1:48:48	54.85%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:55:00	51.89%
ASICS British London 10K Run	10km	11 Jul	1:00:00	45.87%
2009	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	26 Oct	4:36:00	45.29%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:48:33	54.68%
British 10k	10km	12 Jul	50:05	54.61%
London Marathon	26.2mi	26 Apr	5:37:00	37.09%
Wilmslow Half Marathon	13.1mi	29 Mar	1:59:00	49.87%
2008	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	14 Sep	1:55:56	50.96%
British 10K London Run	10km	6 Jul	48:00	56.67%
2007	Distance	Date	Result	WAVA
British 10K London Run	10km	1 Jul		0.00%
2006	Distance	Date	Result	WAVA
British 10K London Run	10km	2 Jul		0.00%

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