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Kenny_Boy M45

About

Race Times

All Races

Mileage

Training

Serpentine RC

Races
149
Miles
7485
Miles
5
WAVA
72.35%
Mile
5:47
5k
19:45
10k
41:33
10M
1:09:56
Half
1:32:48
Mara
3:30:24
1500m

Groups

This user is a member of 1000 in 2011, 1000 in 2012, 1000 miles in 2013, Engineering Department, Fetchpoint 2016 runners, FLM 2009 FETCHPOINT - RUNNERS, GPS Users, Supported VMLM runners, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Serpentine RC Grand Prix 1 Mile1mi	5:47	5:47	69.43	7					5:52	5:47	5:53	5:47	5:47
2mi	Sri Chimnoy 2 mile2mi	12:18	6:09	70.30	1								12:18
5km	Serpentine Club Champs 5k5km	19:45	6:21	72.35	38			21:21	20:22	20:18	19:59	19:53	19:52	19:45	20:08
5.6km	JP Morgan Corporate Challenge5.6km	23:18	6:42	68.15	1								23:18
3.5mi	JP Morgan Corporate Challenge3.5mi	23:35	6:44	66.69	3					23:57	23:35			24:11
10km	Kew Gardens 10K10km	41:33	6:41	71.58	30	50:05	1:00:00	45:30	43:19	42:52	42:25	42:10	42:00	41:33	49:54
10mi	Cabbage Patch 1010mi	1:09:56	7:00	69.18	17		1:19:32	1:18:33	1:14:54	1:14:13	1:11:29	1:10:47	1:09:56	1:11:56	1:25:00
13.1mi	Bristol Half Marathon13.1mi	1:32:48	7:05	69.19	37	1:48:33	1:48:48	1:43:06	1:37:50	1:35:52	1:34:28	1:33:45	1:32:48	1:33:00	1:49:33
26km	The Southside Six26km	2:07:29	7:53	63.17	1								2:07:29
26.2mi	London Marathon26.2mi	3:30:24	8:02	63.44	13	4:36:00		3:57:05	3:57:34	3:52:10	3:40:44		3:30:24	4:13:45

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	83	67	0	0	0	0	0	0	0	0	0	0	150
2018	99	49	32	54	84	80	64	56	106	35	79	26	766
2018	0	0	0	0	0	0	0	0	0	5	0	0	5
2017	75	58	18	80	85	79	46	101	80	59	110	47	837
2016	48	108	168	104	80	53	46	71	73	63	104	83	1002
2015	53	42	45	75	85	25	65	88	51	68	86	37	720
2014	22	105	136	70	75	49	49	119	146	74	54	37	937
2013	39	114	122	77	79	69	71	102	55	83	109	82	1001
2012	101	83	103	81	88	50	133	133	104	45	44	72	1037
2011	87	117	97	78	76	65	120	141	96	65	34	59	1036

Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27
2mi, 19:32 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 113cal 5.89/9.52mph 2) 1m - 9:17(9:17/m) 117cal 6.46/7.81mph 3) 0m - 3(10:28/m) 5.73/6.16mph Add a comment	-	-	-	-	1mi, 9:42 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 142/154bpm 108cal 6.28/7.87mph 2) 0.01m - 9(11:19/m) 147/148bpm 1cal 5.3/6.47mph Add a comment 3.1mi, 23:19 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 176/191bpm 117cal 7.73/8.62mph 2) 1m - 7:47(7:47/m) 162/172bpm 106cal 7.71/8.62mph 3) 1m - 7:26(7:26/m) 168/177bpm 106cal 8.07/12.48mph 4) 0.06m - 20(5:34/m) 176/178bpm 5cal 10.76/12.4mph Add a comment 0.6mi, 6:42 Running - General Split Summary === 1) 0.63m - 6:42(10:42/m) 145/180bpm 71cal 5.6/8.18mph Add a comment	12mi, 1:44:03 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 137/145bpm 96cal 6.86/7.33mph 2) 1m - 8:21(8:21/m) 145/152bpm 95cal 7.19/7.45mph 3) 1m - 8:35(8:35/m) 145/154bpm 94cal 6.98/7.53mph 4) 1m - 8:27(8:27/m) 152/156bpm 101cal 7.09/7.56mph 5) 1m - 8:53(8:53/m) 154/162bpm 107cal 6.76/7.41mph 6) 1m - 8:47(8:47/m) 149/159bpm 92cal 6.84/8.66mph 7) 1m - 8:13(8:13/m) 149/160bpm 84cal 7.31/8.16mph 8) 1m - 8:19(8:19/m) 151/157bpm 89cal 7.21/9.48mph 9) 1m - 8:21(8:21/m) 155/161bpm 97cal 7.19/13.15mph 10) 1m - 8:17(8:17/m) 151/160bpm 80cal 7.25/8.91mph 11) 1m - 8:38(8:38/m) 151/156bpm 82cal 6.95/7.43mph 12) 1m - 10:27(10:27/m) 144/154bpm 71cal 5.74/7.87mph 13) 0m - 2(18:29/m) 110/110bpm 3.24/0mph Add a comment
Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3
-	-	5.5mi, 41:49 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 151/162bpm 99cal 8.03/8.54mph 2) 1m - 7:29(7:29/m) 161/163bpm 100cal 8.01/8.29mph 3) 1m - 7:31(7:31/m) 164/167bpm 101cal 7.98/8.2mph 4) 1m - 7:32(7:32/m) 167/170bpm 103cal 7.97/8.12mph 5) 0.28m - 2:11(7:43/m) 168/170bpm 29cal 7.78/8.77mph 6) 0.25m - 2:05(8:23/m) 165/167bpm 28cal 7.16/7.95mph 7) 0.97m - 7:33(7:45/m) 165/167bpm 102cal 7.75/7.91mph Add a comment 0.5mi, 4:12 Running - General Split Summary === 1) 0.45m - 4:12(9:19/m) 125/139bpm 42cal 6.43/8.33mph Add a comment	2.9mi, 24:09 Running - General Split Summary === 1) 0.25m - 1:34(6:08/m) 134/148bpm 21cal 9.78/10.77mph 2) 0.06m - 53(15:59/m) 139/150bpm 10cal 3.76/9.91mph 3) 0.51m - 3:14(6:19/m) 155/166bpm 46cal 9.51/9.98mph 4) 0.06m - 1:29(25:04/m) 134/165bpm 15cal 2.39/9.56mph 5) 0.62m - 4:01(6:28/m) 159/167bpm 51cal 9.28/9.93mph 6) 0.15m - 2:46(18:31/m) 123/167bpm 18cal 3.24/9.18mph 7) 0.62m - 4:13(6:47/m) 154/165bpm 51cal 8.84/9.75mph 8) 0.4m - 2:45(6:51/m) 165/167bpm 37cal 8.76/8.79mph 9) 0.06m - 1:53(30:55/m) 130/166bpm 14cal 1.94/8.79mph 10) 0.2m - 1:20(6:32/m) 147/163bpm 13cal 9.18/9.96mph Add a comment 0.4mi, 4:06 Running - General Split Summary === 1) 0.36m - 4:06(11:24/m) 131/161bpm 45cal 5.26/11.17mph Add a comment	-	3.4mi, 28:38 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 142/153bpm 93cal 7.48/7.91mph 2) 1m - 8:12(8:12/m) 153/156bpm 103cal 7.31/7.78mph 3) 1m - 8:33(8:33/m) 155/157bpm 108cal 7.02/7.56mph 4) 0.44m - 3:51(8:43/m) 153/155bpm 47cal 6.88/7.72mph Add a comment 0.5mi, 4:54 Running - General Split Summary === 1) 0.51m - 4:54(9:37/m) 121/130bpm 41cal 6.24/7.2mph Add a comment	11.9mi, 1:40:02 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 135/145bpm 98cal 6.61/6.99mph 2) 1m - 8:38(8:38/m) 146/151bpm 102cal 6.95/7.2mph 3) 1m - 8:24(8:24/m) 150/154bpm 102cal 7.14/7.66mph 4) 1m - 8:08(8:08/m) 143/153bpm 82cal 7.37/7.76mph 5) 1m - 8:19(8:19/m) 149/154bpm 98cal 7.22/8.29mph 6) 1m - 8:23(8:23/m) 151/154bpm 100cal 7.16/7.6mph 7) 1m - 8:22(8:22/m) 151/155bpm 98cal 7.17/7.43mph 8) 1m - 7:59(7:59/m) 149/156bpm 85cal 7.52/9.96mph 9) 1m - 8:10(8:10/m) 154/158bpm 97cal 7.35/7.76mph 10) 1m - 8:18(8:18/m) 152/155bpm 91cal 7.23/8.06mph 11) 1m - 8:24(8:24/m) 153/156bpm 92cal 7.14/7.58mph 12) 0.86m - 7:53(9:09/m) 147/153bpm 57cal 6.56/6.97mph Add a comment
Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10
-	-	-	6mi, 55:10 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 122cal 7.58/13.11mph 2) 1m - 7:14(7:14/m) 124cal 8.3/22.5mph 3) 1m - 8:34(8:34/m) 126cal 7/11.79mph 4) 1m - 8:51(8:51/m) 116cal 6.78/16.03mph 5) 1m - 10:42(10:42/m) 112cal 5.61/14.09mph 6) 1m - 11:52(11:52/m) 118cal 5.05/22.69mph 7) 0m - 2(10:49/m) 5.55/4.44mph Add a comment	-	-	12mi, 1:47:03 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 130/144bpm 94cal 6.48/7.08mph 2) 1m - 8:21(8:21/m) 144/148bpm 98cal 7.19/7.66mph 3) 1m - 8:43(8:43/m) 147/155bpm 104cal 6.88/7.39mph 4) 1m - 8:36(8:36/m) 147/151bpm 99cal 6.98/7.43mph 5) 1m - 8:29(8:29/m) 150/154bpm 102cal 7.07/7.33mph 6) 1m - 8:57(8:57/m) 152/155bpm 107cal 6.7/7.14mph 7) 1m - 8:44(8:44/m) 148/154bpm 92cal 6.87/7.81mph 8) 1m - 8:23(8:23/m) 153/157bpm 99cal 7.15/7.33mph 9) 1m - 8:17(8:17/m) 156/159bpm 103cal 7.24/7.51mph 10) 1m - 8:49(8:49/m) 157/161bpm 109cal 6.8/7.1mph 11) 1m - 10:32(10:32/m) 148/158bpm 97cal 5.69/7.03mph 12) 1m - 9:52(9:52/m) 149/153bpm 84cal 6.08/6.66mph 13) 0m - 3(14:19/m) 130/130bpm 4.2/3.51mph Add a comment
Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17
2.3mi, 20:55 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 135/150bpm 102cal 6.37/6.72mph 2) 1m - 8:48(8:48/m) 141/150bpm 96cal 6.81/7.39mph 3) 0.25m - 2:41(10:47/m) 142/146bpm 29cal 5.56/6.82mph Add a comment	3mi, 27:17 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 135/147bpm 104cal 6.48/14.67mph 2) 1m - 8:34(8:34/m) 147/154bpm 106cal 7.01/7.62mph 3) 1m - 9:22(9:22/m) 142/155bpm 102cal 6.4/7.83mph 4) 0.01m - 5(14:13/m) 147/148bpm 1cal 4.22/4.59mph Add a comment 4mi, 30:09 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 143/152bpm 90cal 8.1/8.43mph 2) 1m - 7:27(7:27/m) 148/152bpm 92cal 8.05/8.29mph 3) 1m - 7:40(7:40/m) 156/162bpm 99cal 7.82/9.23mph 4) 1m - 7:35(7:35/m) 165/168bpm 103cal 7.91/8.43mph 5) 0.01m - 2(5:04/m) 167/167bpm 11.84/7.97mph Add a comment	5mi, 37:33 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 145/156bpm 91cal 8.03/8.66mph 2) 1m - 7:26(7:26/m) 151/155bpm 95cal 8.07/8.29mph 3) 1m - 7:31(7:31/m) 156/162bpm 96cal 7.99/9.18mph 4) 1m - 7:27(7:27/m) 159/162bpm 97cal 8.05/8.89mph 5) 1m - 7:39(7:39/m) 165/168bpm 105cal 7.85/8.04mph 6) 0m - 1(7:05/m) 166/166bpm 8.46/7.83mph Add a comment	-	4.2mi, 44:27 Running - General Split Summary === 1) 0.41m - 3:37(8:53/m) 148/163bpm 49cal 6.76/9.08mph 2) 0.44m - 4:01(9:13/m) 128/161bpm 37cal 6.51/7.62mph 3) 0.41m - 3:47(9:13/m) 158/167bpm 50cal 6.51/8.66mph 4) 0.44m - 4:32(10:17/m) 129/166bpm 39cal 5.84/7.95mph 5) 0.41m - 3:47(9:17/m) 158/169bpm 49cal 6.46/8.6mph 6) 0.44m - 4:18(9:46/m) 134/169bpm 39cal 6.14/7.85mph 7) 0.41m - 3:56(9:38/m) 161/170bpm 52cal 6.22/9.35mph 8) 0.49m - 7:55(16:10/m) 112/168bpm 31cal 3.71/6.12mph 9) 0.4m - 3:52(9:41/m) 155/169bpm 47cal 6.2/8.01mph 10) 0.17m - 3:22(19:53/m) 119/169bpm 17cal 3.02/6.99mph 11) 0.13m - 1:02(7:38/m) 144/167bpm 9cal 7.87/9.31mph 12) 0.01m - 18(26:37/m) 165/167bpm 4cal 2.25/8.6mph Add a comment 0.5mi, 6:32 Running - General Split Summary === 1) 0.51m - 6:32(12:50/m) 115/141bpm 56cal 4.67/12.61mph Add a comment	-	14mi, 2:05:17 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 131/139bpm 94cal 6.66/7.7mph 2) 1m - 8:29(8:29/m) 142/147bpm 99cal 7.08/7.41mph 3) 1m - 7:46(7:46/m) 151/155bpm 100cal 7.72/8.14mph 4) 1m - 7:34(7:34/m) 159/161bpm 102cal 7.93/8.18mph 5) 1m - 9:46(9:46/m) 146/160bpm 108cal 6.14/7.91mph 6) 1m - 8:41(8:41/m) 152/154bpm 109cal 6.91/7.22mph 7) 1m - 9:06(9:06/m) 148/154bpm 106cal 6.59/8.35mph 8) 1m - 8:31(8:31/m) 146/153bpm 88cal 7.04/8.77mph 9) 1m - 8:28(8:28/m) 153/157bpm 102cal 7.08/7.16mph 10) 1m - 10:18(10:18/m) 144/157bpm 98cal 5.83/7.58mph 11) 1m - 8:09(8:09/m) 151/161bpm 87cal 7.36/8.08mph 12) 1m - 8:39(8:39/m) 154/159bpm 101cal 6.93/7.99mph 13) 0.22m - 3:40(16:45/m) 119/157bpm 8cal 3.58/7.01mph 14) 0.76m - 6:48(8:56/m) 147/152bpm 64cal 6.72/7.6mph 15) 1m - 9:54(9:54/m) 148/155bpm 93cal 6.06/7.35mph 16) 0.02m - 25(23:46/m) 128/138bpm 1cal 2.52/3.32mph Add a comment

2018	Date	Result	WAVA
Malaga Marathon	9 Dec		0.00%
St Neots Riverside Half Marathon	18 Nov		0.00%
Marlow Half Marathon	4 Nov		0.00%
Stevenage Half Marathon	4 Nov		0.00%
Thames Meander Half Marathon	3 Nov		0.00%
Munich Half Marathon	14 Oct		0.00%
Mornington Chasers Regent's Park 10K	7 Oct		0.00%
Ealing Half Marathon	30 Sep		0.00%
Great Scottish Run Half Marathon	30 Sep		0.00%
Great Bristol half marathon	23 Sep		0.00%
Regents Park 10km Summer Series - Race 6 - September	2 Sep		0.00%
Sri Chinmoy 5K Series Hasty Hare 5	13 Aug		0.00%
Sri Chinmoy 5K Series Silver Starling 5	23 Jul	20:08	71.53%
Crieff 10k	8 Jul	49:54	60.07%
Sri Chinmoy 5K Series Speedy Steeds 5	18 Jun	20:36	69.91%
Isle of Skye Half Marathon	9 Jun	1:49:33	59.59%
Stornoway Half Marathon	26 May	1:51:00	58.81%
Tadworth 10	7 Jan	1:25:00	57.38%
2017	Date	Result	WAVA
Malaga Marathon	10 Dec	4:13:45	53.06%
Cabbage Patch 10	15 Oct	1:11:56	67.80%
Great Scottish Run Half Marathon	1 Oct	1:33:00	69.62%
Kew Gardens 10K	16 Sep	41:33	71.58%
Serpentine Club Champs 5k	27 Jul	19:45	72.35%
Serpentine RC Grand Prix 1 Mile	18 Jul	5:47	71.06%
Sri Chinmoy 5K Series	10 Jul	19:54	71.80%
JP Morgan Corporate Challenge	6 Jul	24:11	66.56%
Sri Chinmoy 5K Series	19 Jun	20:22	70.16%
Sri Chinmoy 5K Series	12 Jun	20:06	71.09%
Sri Chinmoy 5K Series	5 Jun	20:15	70.56%
Torremolinos Half Marathon	5 Feb	1:47:28	59.75%
2016	Date	Result	WAVA
Andy Reading Memorial 10k	11 Dec	43:47	67.40%
Battersea Park Self-Transcendence 10k Race	26 Nov	42:00	70.26%
The Southside Six	6 Nov	2:07:29	63.17%
Cabbage Patch 10	16 Oct	1:09:56	69.18%
Bristol Half Marathon	25 Sep	1:32:48	69.19%
HSBC Triathlon (Olympic)	18 Sep	/ / 42:08	0.00%
Battersea Park Self-Transcendence 5k Race	8 Aug	19:52	71.36%
Sri Chimnoy 2 mile	1 Aug	12:18	70.30%
Serpentine Club Champs 5k	28 Jul	19:53	71.30%
JP Morgan Corporate Challenge	21 Jul	23:18	68.15%
Serpentine RC Grand Prix 1 Mile	12 Jul	5:47	70.50%
Harry Hawkes 10	26 Jun	1:14:52	64.62%
City of London Mile	19 Jun	5:53	69.30%
Battersea Park Self-Transcendence 5k Race	13 Jun	20:24	69.50%
Battersea Park Self-Transcendence 10k Race	11 Jun	45:43	64.55%
Battersea Park Self-Transcendence 5k Race	6 Jun	20:27	69.33%
Edinburgh Half Marathon	29 May	1:36:04	66.84%
London Marathon	24 Apr	3:30:24	63.44%
Putney & Fulham Half Marathon	10 Apr	1:37:19	65.98%
Self-Transcendence 10k	5 Mar	43:13	67.76%
Wokingham Half Marathon	21 Feb	1:59:03	53.50%
Regent's Park 10k Winter Series #5	7 Feb	43:45	66.93%
Regent's Park 10k Winter Series #4	10 Jan	43:59	66.58%
Empire Runners Club New Year's Day 5k	1 Jan	20:16	69.42%
2015	Date	Result	WAVA
Great Scottish Run Half Marathon	4 Oct	1:40:22	63.46%
Ealing Half Marathon	27 Sep	1:46:37	59.74%
Bristol Half Marathon	13 Sep	1:38:55	64.39%
Battersea Park Self-Transcendence 5k Race	3 Aug	19:59	70.40%
Battersea Park Self-Transcendence 5k Race	27 Jul	20:18	69.31%
Harry Hawkes 10	19 Jul	1:24:12	57.00%
Standard Chartered Great City Race	9 Jul	21:41	64.88%
Battersea Park Self-Transcendence 5k Race	6 Jul	20:52	67.42%
Serpentine RC Grand Prix 1 Mile	30 Jun	5:53	68.77%
Edinburgh Half Marathon	31 May	1:33:45	67.94%
Run and become 5k Battersea Park, London	25 May	19:53	70.76%
Ealing Eagles 10K	10 May	44:35	65.68%
Self-Transcendence 10k Race	2 May	42:10	69.45%
Thames Towpath 10	19 Apr	1:10:47	67.80%
Putney & Fulham Half Marathon	12 Apr	1:38:08	64.91%
Regent's Park 10k Summner Series #1	5 Apr	44:32	65.76%
Malaga Half Marathon	22 Mar	1:49:14	58.31%
Wokingham Half Marathon	8 Feb	1:39:52	63.26%
2014	Date	Result	WAVA
Andy Reading Memorial 10k	14 Dec	42:25	68.51%
Self Transcendence 10K	29 Nov	43:10	67.32%
Cabbage Patch 10	19 Oct	1:23:28	57.05%
Chicago Marathon	12 Oct	3:40:44	59.45%
Pine Ridge 10K	4 Oct	48:08	60.37%
Ealing Half Marathon	28 Sep	1:44:52	60.25%
Battersea Park Summer League 10k	17 Aug	42:53	67.76%
Richmond parkrun	16 Aug	21:11	65.91%
JP Morgan Corporate Challenge	9 Jul	23:35	66.69%
Serpentine RC Grand Prix 1 Mile	8 Jul	5:47	69.43%
Regent's Park 10k	6 Jul	43:00	67.58%
Harry Hawkes 10	29 Jun	1:11:29	66.61%
Battersea Park Self-Transcendence 5k Race	23 Jun	20:08	69.34%
City Of London Mile	22 Jun	5:59	67.11%
Battersea Park Self-Transcendence 5k Race	9 Jun	19:59	69.86%
Battersea Park Self-Transcendence 5k Race	2 Jun	20:38	67.66%
Liverpool Rock N Roll Half Marathon	25 May	1:34:28	66.88%
Ranelagh Richmond Half Marathon	4 May	1:40:46	62.70%
London Marathon	13 Apr	3:47:52	57.59%
Bath Half	2 Mar	1:42:43	61.02%
2013	Date	Result	WAVA
Pednor 10	29 Dec	1:27:00	54.30%
CIUDAD DE MÁLAGA MARATHON	8 Dec	3:54:30	55.49%
Serpentine Last Friday of the Month 5k	29 Nov	20:25	67.87%
Cabbage Patch 10	20 Oct	1:14:13	63.65%
Ealing Half Marathon	29 Sep	1:51:33	56.19%
Serpentine Last Friday of the Month 5k	27 Sep		0.00%
Bristol Half Marathon	15 Sep	1:35:52	65.38%
Regents Park 10k	1 Sep	42:52	67.28%
Helensburgh Half Marathon	4 Aug	1:39:49	62.79%
Self-Transcendence 5k Race	29 Jul	20:18	68.26%
Self-Transcendence 5k	22 Jul	21:06	65.67%
J.P.Morgan Corporate Challenge	10 Jul	23:57	65.18%
Harry Hawkes 10	30 Jun	1:17:53	60.66%
Serpentine RC Grand Prix 1 Mile	25 Jun	5:52	67.93%
Self-Transcendence 5k Race	24 Jun	20:27	67.76%
Serpentine RC Grand Prix 5k	20 Jun	20:34	67.37%
Self-Transcendence 5k Race	10 Jun	20:26	67.81%
Self-Transcendence 5k	3 Jun	20:54	66.30%
Edinburgh Half Marathon	26 May	1:41:50	61.55%
Belfast City Marathon	6 May	3:52:10	56.05%
Thames Towpath 10	14 Apr	1:21:38	57.87%
Cambridge Half Marathon	10 Mar	1:44:27	59.53%
2012	Date	Result	WAVA
Old Deer Park Parkrun	15 Dec	21:42	63.38%
Regent's Park 10k Winter Series #3	2 Dec	43:19	66.08%
Serpentine Last Friday of the Month 5k	30 Nov	21:29	64.02%
South Manchester parkrun	24 Nov	20:32	66.98%
St Peters, Sydney Parkrun	17 Nov	21:01	65.44%
Regent's Park 10k Winter Series #2	4 Nov	44:58	63.66%
Old Deer Park Parkrun	3 Nov	21:30	63.97%
Serpentine Last Friday of the Month 5k	26 Oct	20:22	67.53%
Cabbage Patch 10	21 Oct	1:14:54	62.58%
Richmond Parkrun	6 Oct	21:28	64.07%
Berlin Marathon	30 Sep	3:57:34	54.33%
Maidenhead Half Marathon	16 Sep	1:52:04	55.48%
Great Scottish Run Half Marathon	2 Sep	1:37:50	63.55%
Self Transcendence 10K	4 Aug	44:38	64.13%
British 10K London Run	8 Jul	46:23	61.71%
Regent's Park 10k Summer Series #4	1 Jul	44:52	63.80%
Self Transcendence 5k	18 Jun	21:23	64.31%
Edinburgh Marathon	27 May	4:17:18	50.16%
Self Transcendence 5k	14 May	20:44	66.33%
London Marathon	22 Apr	4:02:37	53.19%
Thames Towpath 10	15 Apr	1:21:15	57.69%
Reading Half Marathon	1 Apr	1:49:04	57.01%
Wokingham Half Marathon	19 Feb	1:42:03	60.45%
Regent's Park 10k Winter Series #4	8 Jan	50:04	56.74%
2011	Date	Result	WAVA
Mornington Chasers First Sunday of the Month Winter 10K GP Series	4 Dec	51:15	55.43%
Regents Park Winter 10k Series	6 Nov	51:36	55.06%
Self Transcendence 5k	22 Oct	21:21	63.93%
MBNA Chester Marathon	9 Oct	3:57:05	53.99%
Self Transcendence 10m	10 Sep	1:18:33	59.22%
Great Scottish Run Half Marathon	4 Sep	1:43:06	59.84%
British 10k London Run	10 Jul	45:30	62.44%
Regent's Park Summer 10k	3 Jul	46:42	60.83%
EMF Half Marathon	22 May	1:44:33	59.01%
Shakespeare Half Marathon	8 May	2:03:36	49.91%
London Marathon	17 Apr	4:16:44	49.86%
Thames Towpath 10	10 Apr	1:25:56	54.13%
Wilmslow Half Marathon	27 Mar	1:54:16	53.99%
2010	Date	Result	WAVA
Cabbage Patch 10	17 Oct	1:19:32	58.03%
Adidas Dublin Half-Marathon	18 Sep	1:48:48	56.26%
Great Scottish Run Half Marathon	5 Sep	1:55:00	53.22%
ASICS British London 10K Run	11 Jul	1:00:00	47.00%
2009	Date	Result	WAVA
Dublin Marathon	26 Oct	4:36:00	45.68%
Great Scottish Run Half Marathon	6 Sep	1:48:33	55.96%
British 10k	12 Jul	50:05	55.89%
London Marathon	26 Apr	5:37:00	37.41%
Wilmslow Half Marathon	29 Mar	1:59:00	51.04%
2008	Date	Result	WAVA
Bristol Half Marathon	14 Sep	1:55:56	52.02%
British 10K London Run	6 Jul	48:00	57.89%
2007	Date	Result	WAVA
British 10K London Run	1 Jul		0.00%
2006	Date	Result	WAVA
British 10K London Run	2 Jul		0.00%

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