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Kendo! M50

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Recent Training
16th Apr	General	1.0	7:30
16th Apr	General	1.1	9:34
15th Apr	General	2.5	22:11
13th Apr	General	2.6	20:59
13th Apr	General	0.5	6:20

12 Month Benchmarks	Run
Mile	6:35
5k	21:52
5mi	39:18
10k	50:54
10mi	1:31:41

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Buddies (1)

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+ 85 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	7	5:47 5:47/mi						5:52	5:47	5:53	5:47	5:47
2mi	1	12:18 6:09/mi									12:18
5km	38	19:45 6:21/mi				21:21	20:22	20:18	19:59	19:53	19:52	19:45	20:08
5.6km	1	23:18 6:42/mi									23:18
3.5mi	3	23:35 6:44/mi						23:57	23:35			24:11
10km	30	41:33 6:41/mi	48:00	50:05	1:00:00	45:30	43:19	42:52	42:25	42:10	42:00	41:33	49:54
10mi	17	1:09:56 7:00/mi			1:19:32	1:18:33	1:14:54	1:14:13	1:11:29	1:10:47	1:09:56	1:11:56	1:25:00
13.1mi	39	1:32:48 7:05/mi	1:55:56	1:48:33	1:48:48	1:43:06	1:37:50	1:35:52	1:34:28	1:33:45	1:32:48	1:33:00	1:38:24	1:40:00
26km	1	2:07:29 7:53/mi									2:07:29
26.2mi	14	3:30:24 8:02/mi		4:36:00		3:57:05	3:57:34	3:52:10	3:40:44		3:30:24	4:13:45		3:59:07

2020		Result	WAVA	Distance
6 Sep	Edinburgh Half Marathon		0.00	13.1mi
5 Apr	Putney & Fulham Half Marathon-CANCELLED		0.00	13.1mi
1 Mar	Warwick Half Marathon		0.00	13.1mi
23 Feb	Wokingham Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
15 Dec	Malaga Half Marathon	1:40:00	64.04	13.1mi
28 Apr	Hamburg Marathon	3:59:07	56.40	26.2mi
2018		Result	WAVA	Distance
30 Sep	Great Scottish Run Half Marathon	1:38:24	64.53	13.1mi
23 Jul	Sri Chinmoy 5K Series Silver Starling 5	20:08	71.64	5km
8 Jul	Crieff 10k	49:54	58.73	10km
18 Jun	Sri Chinmoy 5K Series Speedy Steeds 5	20:36	70.01	5km
9 Jun	Isle of Skye Half Marathon	1:49:33	57.96	13.1mi
26 May	Stornoway Half Marathon	1:51:00	57.20	13.1mi
7 Jan	Tadworth 10	1:25:00	56.01	10mi
2017		Result	WAVA	Distance
10 Dec	Malaga Marathon	4:13:45	52.25	26.2mi
15 Oct	Cabbage Patch 10	1:11:56	66.18	10mi
1 Oct	Great Scottish Run Half Marathon	1:33:00	67.70	13.1mi
16 Sep	Kew Gardens 10K	41:33	69.95	10km
27 Jul	Serpentine Club Champs 5k	19:45	72.49	5km
18 Jul	Serpentine RC Grand Prix 1 Mile	5:47	71.06	1mi
10 Jul	Sri Chinmoy 5K Series	19:54	71.94	5km
6 Jul	JP Morgan Corporate Challenge	24:11	66.69	3.5mi
19 Jun	Sri Chinmoy 5K Series	20:22	70.29	5km
12 Jun	Sri Chinmoy 5K Series	20:06	71.22	5km
5 Jun	Sri Chinmoy 5K Series	20:15	70.70	5km
5 Feb	Torremolinos Half Marathon	1:47:28	58.10	13.1mi
2016		Result	WAVA	Distance
11 Dec	Andy Reading Memorial 10k	43:47	65.85	10km
26 Nov	Battersea Park Self-Transcendence 10k Race	42:00	68.64	10km
6 Nov	The Southside Six	2:07:29	61.92	26km
16 Oct	Cabbage Patch 10	1:09:56	67.51	10mi
25 Sep	Bristol Half Marathon	1:32:48	67.29	13.1mi
18 Sep	HSBC Triathlon (Olympic)	/ / 42:08	0.00	1500metres/42.4km/10km
8 Aug	Battersea Park Self-Transcendence 5k Race	19:52	71.53	5km
1 Aug	Sri Chimnoy 2 mile	12:18	70.30	2mi
28 Jul	Serpentine Club Champs 5k	19:53	71.47	5km
21 Jul	JP Morgan Corporate Challenge	23:18	68.31	5.6km
12 Jul	Serpentine RC Grand Prix 1 Mile	5:47	70.50	1mi
26 Jun	Harry Hawkes 10	1:14:52	63.07	10mi
19 Jun	City of London Mile	5:53	69.30	1mi
13 Jun	Battersea Park Self-Transcendence 5k Race	20:24	69.66	5km
11 Jun	Battersea Park Self-Transcendence 10k Race	45:43	63.06	10km
6 Jun	Battersea Park Self-Transcendence 5k Race	20:27	69.49	5km
29 May	Edinburgh Half Marathon	1:36:04	65.00	13.1mi
24 Apr	London Marathon	3:30:24	62.50	26.2mi
10 Apr	Putney & Fulham Half Marathon	1:37:19	64.16	13.1mi
5 Mar	Self-Transcendence 10k	43:13	66.17	10km
21 Feb	Wokingham Half Marathon	1:59:03	52.02	13.1mi
7 Feb	Regent's Park 10k Winter Series #5	43:45	65.37	10km
10 Jan	Regent's Park 10k Winter Series #4	43:59	65.02	10km
1 Jan	Empire Runners Club New Year's Day 5k	20:16	69.61	5km
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon	1:40:22	61.70	13.1mi
27 Sep	Ealing Half Marathon	1:46:37	58.08	13.1mi
13 Sep	Bristol Half Marathon	1:38:55	62.60	13.1mi
3 Aug	Battersea Park Self-Transcendence 5k Race	19:59	70.60	5km
27 Jul	Battersea Park Self-Transcendence 5k Race	20:18	69.50	5km
19 Jul	Harry Hawkes 10	1:24:12	55.62	10mi
9 Jul	Standard Chartered Great City Race	21:41	65.06	5km
6 Jul	Battersea Park Self-Transcendence 5k Race	20:52	67.61	5km
30 Jun	Serpentine RC Grand Prix 1 Mile	5:53	68.77	1mi
31 May	Edinburgh Half Marathon	1:33:45	66.05	13.1mi
25 May	Run and become 5k Battersea Park, London	19:53	70.95	5km
10 May	Ealing Eagles 10K	44:35	64.15	10km
2 May	Self-Transcendence 10k Race	42:10	67.82	10km
19 Apr	Thames Towpath 10	1:10:47	66.16	10mi
12 Apr	Putney & Fulham Half Marathon	1:38:08	63.10	13.1mi
5 Apr	Regent's Park 10k Summner Series #1	44:32	64.22	10km
22 Mar	Malaga Half Marathon	1:49:14	56.69	13.1mi
8 Feb	Wokingham Half Marathon	1:39:52	61.50	13.1mi
2014		Result	WAVA	Distance
14 Dec	Andy Reading Memorial 10k	42:25	66.89	10km
29 Nov	Self Transcendence 10K	43:10	65.72	10km
19 Oct	Cabbage Patch 10	1:23:28	55.65	10mi
12 Oct	Chicago Marathon	3:40:44	58.60	26.2mi
4 Oct	Pine Ridge 10K	48:08	58.94	10km
28 Sep	Ealing Half Marathon	1:44:52	58.57	13.1mi
17 Aug	Battersea Park Summer League 10k	42:53	66.16	10km
16 Aug	Richmond parkrun	21:11	66.12	5km
9 Jul	JP Morgan Corporate Challenge	23:35	66.90	3.5mi
8 Jul	Serpentine RC Grand Prix 1 Mile	5:47	69.43	1mi
6 Jul	Regent's Park 10k	43:00	65.98	10km
29 Jun	Harry Hawkes 10	1:11:29	64.98	10mi
23 Jun	Battersea Park Self-Transcendence 5k Race	20:08	69.56	5km
22 Jun	City Of London Mile	5:59	67.11	1mi
9 Jun	Battersea Park Self-Transcendence 5k Race	19:59	70.09	5km
2 Jun	Battersea Park Self-Transcendence 5k Race	20:38	67.88	5km
25 May	Liverpool Rock N Roll Half Marathon	1:34:28	65.01	13.1mi
4 May	Ranelagh Richmond Half Marathon	1:40:46	60.95	13.1mi
13 Apr	London Marathon	3:47:52	56.76	26.2mi
2 Mar	Bath Half	1:42:43	59.31	13.1mi
2013		Result	WAVA	Distance
29 Dec	Pednor 10	1:27:00	52.96	10mi
8 Dec	CIUDAD DE MÁLAGA MARATHON	3:54:30	54.71	26.2mi
29 Nov	Serpentine Last Friday of the Month 5k	20:25	68.11	5km
20 Oct	Cabbage Patch 10	1:14:13	62.09	10mi
29 Sep	Ealing Half Marathon	1:51:33	54.61	13.1mi
27 Sep	Serpentine Last Friday of the Month 5k		0.00	5km
15 Sep	Bristol Half Marathon	1:35:52	63.54	13.1mi
1 Sep	Regents Park 10k	42:52	65.67	10km
4 Aug	Helensburgh Half Marathon	1:39:49	61.03	13.1mi
29 Jul	Self-Transcendence 5k Race	20:18	68.50	5km
22 Jul	Self-Transcendence 5k	21:06	65.90	5km
10 Jul	J.P.Morgan Corporate Challenge	23:57	65.41	3.5mi
30 Jun	Harry Hawkes 10	1:17:53	59.16	10mi
25 Jun	Serpentine RC Grand Prix 1 Mile	5:52	67.93	1mi
24 Jun	Self-Transcendence 5k Race	20:27	68.00	5km
20 Jun	Serpentine RC Grand Prix 5k	20:34	67.61	5km
10 Jun	Self-Transcendence 5k Race	20:26	68.05	5km
3 Jun	Self-Transcendence 5k	20:54	66.53	5km
26 May	Edinburgh Half Marathon	1:41:50	59.82	13.1mi
6 May	Belfast City Marathon	3:52:10	55.26	26.2mi
14 Apr	Thames Towpath 10	1:21:38	56.45	10mi
10 Mar	Cambridge Half Marathon	1:44:27	57.88	13.1mi
2012		Result	WAVA	Distance
15 Dec	Old Deer Park Parkrun	21:42	63.62	5km
2 Dec	Regent's Park 10k Winter Series #3	43:19	64.48	10km
30 Nov	Serpentine Last Friday of the Month 5k	21:29	64.26	5km
24 Nov	South Manchester parkrun	20:32	67.24	5km
17 Nov	St Peters, Sydney Parkrun	21:01	65.69	5km
4 Nov	Regent's Park 10k Winter Series #2	44:58	62.11	10km
3 Nov	Old Deer Park Parkrun	21:30	64.21	5km
26 Oct	Serpentine Last Friday of the Month 5k	20:22	67.79	5km
21 Oct	Cabbage Patch 10	1:14:54	61.03	10mi
6 Oct	Richmond Parkrun	21:28	64.31	5km
30 Sep	Berlin Marathon	3:57:34	53.59	26.2mi
16 Sep	Maidenhead Half Marathon	1:52:04	53.94	13.1mi
2 Sep	Great Scottish Run Half Marathon	1:37:50	61.79	13.1mi
4 Aug	Self Transcendence 10K	44:38	62.57	10km
8 Jul	British 10K London Run	46:23	60.21	10km
1 Jul	Regent's Park 10k Summer Series #4	44:52	62.25	10km
18 Jun	Self Transcendence 5k	21:23	64.57	5km
27 May	Edinburgh Marathon	4:17:18	49.48	26.2mi
14 May	Self Transcendence 5k	20:44	66.59	5km
22 Apr	London Marathon	4:02:37	52.47	26.2mi
15 Apr	Thames Towpath 10	1:21:15	56.26	10mi
1 Apr	Reading Half Marathon	1:49:04	55.43	13.1mi
19 Feb	Wokingham Half Marathon	1:42:03	58.83	13.1mi
8 Jan	Regent's Park 10k Winter Series #4	50:04	55.35	10km
2011		Result	WAVA	Distance
4 Dec	Mornington Chasers First Sunday of the Month Winter 10K GP Series	51:15	54.08	10km
6 Nov	Regents Park Winter 10k Series	51:36	53.71	10km
22 Oct	Self Transcendence 5k	21:21	64.21	5km
9 Oct	MBNA Chester Marathon	3:57:05	53.33	26.2mi
10 Sep	Self Transcendence 10m	1:18:33	57.78	10mi
4 Sep	Great Scottish Run Half Marathon	1:43:06	58.23	13.1mi
10 Jul	British 10k London Run	45:30	60.91	10km
3 Jul	Regent's Park Summer 10k	46:42	59.35	10km
22 May	EMF Half Marathon	1:44:33	57.42	13.1mi
8 May	Shakespeare Half Marathon	2:03:36	48.57	13.1mi
17 Apr	London Marathon	4:16:44	49.24	26.2mi
10 Apr	Thames Towpath 10	1:25:56	52.81	10mi
27 Mar	Wilmslow Half Marathon	1:54:16	52.54	13.1mi
2010		Result	WAVA	Distance
17 Oct	Cabbage Patch 10	1:19:32	56.69	10mi
18 Sep	Adidas Dublin Half-Marathon	1:48:48	54.85	13.1mi
5 Sep	Great Scottish Run Half Marathon	1:55:00	51.89	13.1mi
11 Jul	ASICS British London 10K Run	1:00:00	45.87	10km
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon	4:36:00	45.29	26.2mi
6 Sep	Great Scottish Run Half Marathon	1:48:33	54.68	13.1mi
12 Jul	British 10k	50:05	54.61	10km
26 Apr	London Marathon	5:37:00	37.09	26.2mi
29 Mar	Wilmslow Half Marathon	1:59:00	49.87	13.1mi
2008		Result	WAVA	Distance
14 Sep	Bristol Half Marathon	1:55:56	50.96	13.1mi
6 Jul	British 10K London Run	48:00	56.67	10km
2007		Result	WAVA	Distance
1 Jul	British 10K London Run		0.00	10km
2006		Result	WAVA	Distance
2 Jul	British 10K London Run		0.00	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	57	29	76	30	0	0	0	0	0	0	0	0	192
2020	29	71	112	112	77	56	110	40	79	120	125	118	1049
2019	83	103	105	118	18	18	6	42	51	91	88	66	789
2019	0	0	0	0	0	0	10	0	0	0	0	0	10
2018	99	49	32	54	84	80	64	56	106	35	79	26	766
2018	0	0	0	0	0	0	0	0	0	5	0	0	5
2017	75	58	18	80	85	79	46	101	80	59	110	47	837
2016	48	108	168	104	80	53	46	71	73	63	104	83	1002
2015	53	42	45	75	85	25	65	88	51	68	86	37	720
2014	22	105	136	70	75	49	49	119	146	74	54	37	937
2013	39	114	122	77	79	69	71	102	55	83	109	82	1001
2012	101	83	103	81	88	50	133	133	104	45	44	72	1037
2011	87	117	97	78	76	65	120	141	96	65	34	59	1036

Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
3mi, 26:13 Running - General Split Summary === 1) 0.5m - 4:50(9:40/m) 131/139bpm 50cal 6.21/6.51mph 2) 0.5m - 4:30(8:59/m) 143/146bpm 53cal 6.67/6.91mph 3) 0.5m - 4:21(8:42/m) 148/151bpm 55cal 6.89/7.1mph 4) 0.5m - 4:15(8:29/m) 151/153bpm 54cal 7.07/7.45mph 5) 0.5m - 4:12(8:23/m) 154/157bpm 55cal 7.16/7.37mph 6) 0.5m - 4:04(8:08/m) 159/161bpm 54cal 7.38/7.7mph 7) 0.01m - 2(5:40/m) 161/161bpm 10.6/7.39mph Add a comment	-	-	0.7mi, 13:03 Running - General Split Summary === 1) 0.5m - 9:19(18:37/m) 100/107bpm 52cal 3.22/3.78mph 2) 0.21m - 3:45(17:34/m) 101/105bpm 20cal 3.42/3.72mph Add a comment 4.3mi, 37:10 Running - General Split Summary === 1) 0.5m - 4:37(9:15/m) 133/143bpm 48cal 6.49/7.26mph 2) 0.5m - 4:42(9:24/m) 143/149bpm 56cal 6.38/6.95mph 3) 0.5m - 4:37(9:15/m) 148/153bpm 57cal 6.49/6.78mph 4) 0.5m - 4:05(8:10/m) 142/149bpm 45cal 7.35/7.7mph 5) 0.5m - 3:58(7:56/m) 146/150bpm 47cal 7.57/7.72mph 6) 0.5m - 4:06(8:13/m) 147/152bpm 47cal 7.3/7.62mph 7) 0.5m - 4:05(8:10/m) 151/157bpm 51cal 7.34/7.83mph 8) 0.5m - 4:33(9:06/m) 153/156bpm 57cal 6.59/7.24mph 9) 0.29m - 2:26(8:17/m) 154/156bpm 31cal 7.25/7.6mph Add a comment	-	-	1.2mi, 11:31 Running - General Split Summary === 1) 0.5m - 4:51(9:43/m) 130/142bpm 49cal 6.18/6.91mph 2) 0.5m - 4:35(9:10/m) 145/149bpm 57cal 6.54/7.41mph 3) 0.24m - 2:05(8:37/m) 150/153bpm 26cal 6.96/8.41mph Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
-	-	-	1.5mi, 17:41 Running - General Split Summary === 1) 0.29m - 3:08(10:39/m) 127/143bpm 30cal 5.63/6.89mph 2) 0.1m - 2:07(20:53/m) 96/106bpm 10cal 2.87/3.21mph 3) 0.26m - 2:13(8:40/m) 131/145bpm 22cal 6.92/7.53mph 4) 0.14m - 2:49(19:39/m) 105/144bpm 15cal 3.05/6.93mph 5) 0.25m - 2:03(8:07/m) 135/149bpm 20cal 7.4/8.01mph 6) 0.15m - 2:39(17:46/m) 107/149bpm 15cal 3.38/7.33mph 7) 0.32m - 2:42(8:34/m) 138/150bpm 28cal 7/8.16mph Add a comment	2.1mi, 22:08 Running - General Split Summary === 1) 0.15m - 2:12(15:08/m) 77/81bpm 6cal 3.97/23.02mph 2) 0.26m - 2:29(9:43/m) 118/129bpm 20cal 6.17/7.1mph 3) 0.15m - 2:27(16:41/m) 93/126bpm 10cal 3.6/6.72mph 4) 0.26m - 2:17(8:44/m) 122/138bpm 19cal 6.87/8.79mph 5) 0.14m - 2:13(16:10/m) 100/138bpm 11cal 3.71/7.03mph 6) 0.5m - 3:59(7:57/m) 138/148bpm 44cal 7.54/7.97mph 7) 0.15m - 2:41(17:48/m) 106/147bpm 14cal 3.37/7.64mph 8) 0.46m - 3:50(8:21/m) 140/150bpm 42cal 7.19/7.64mph Add a comment	2.3mi, 25:06 Running - General Split Summary === 1) 0.15m - 2:26(16:41/m) 76/79bpm 4cal 3.6/4.91mph 2) 0.25m - 2:25(9:34/m) 126/139bpm 21cal 6.27/6.74mph 3) 0.15m - 2:30(17:00/m) 101/139bpm 13cal 3.53/6.68mph 4) 0.5m - 4:04(8:09/m) 144/154bpm 47cal 7.37/8.7mph 5) 0.15m - 2:47(18:23/m) 113/153bpm 16cal 3.26/7.28mph 6) 0.5m - 4:00(7:59/m) 150/159bpm 48cal 7.51/8.41mph 7) 0.14m - 2:39(19:03/m) 116/158bpm 15cal 3.15/7.7mph 8) 0.5m - 4:10(8:20/m) 151/159bpm 50cal 7.19/8.31mph 9) 0.01m - 3(8:25/m) 128/158bpm 7.13/7.22mph Add a comment	-
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
-	1.4mi, 23:11 Running - General Split Summary === 1) 0.5m - 7:57(15:54/m) 48cal 3.77/18.97mph 2) 0.5m - 8:38(17:17/m) 40cal 3.47/4.59mph 3) 0.36m - 6:36(18:08/m) 28cal 3.31/4.34mph Add a comment 2mi, 21:03 Running - General Split Summary === 1) 0.15m - 2:25(16:21/m) 83/89bpm 6cal 3.67/6.01mph 2) 0.25m - 2:15(8:58/m) 121/157bpm 26cal 6.69/7.1mph 3) 0.1m - 1:40(16:56/m) 115/156bpm 12cal 3.54/7.18mph 4) 0.5m - 4:12(8:23/m) 147/165bpm 53cal 7.15/8.56mph 5) 0.1m - 1:48(17:52/m) 121/154bpm 13cal 3.36/7.53mph 6) 0.25m - 1:58(7:50/m) 139/153bpm 21cal 7.66/8.31mph 7) 0.11m - 1:47(16:56/m) 119/151bpm 13cal 3.55/6.8mph 8) 0.5m - 4:16(8:32/m) 147/157bpm 50cal 7.03/7.37mph 9) 0.04m - 43(16:18/m) 141/156bpm 8cal 3.68/6.95mph Add a comment	2.3mi, 23:34 Running - General Split Summary === 1) 0.15m - 2:29(17:06/m) 76/81bpm 5cal 3.51/3.95mph 2) 0.25m - 2:18(9:05/m) 121/134bpm 20cal 6.6/7.12mph 3) 0.1m - 1:41(16:38/m) 103/134bpm 10cal 3.61/6.85mph 4) 0.5m - 4:12(8:25/m) 135/146bpm 44cal 7.13/7.83mph 5) 0.1m - 2:09(22:04/m) 110/146bpm 12cal 2.72/7.53mph 6) 0.5m - 3:56(7:51/m) 141/150bpm 44cal 7.64/8.33mph 7) 0.1m - 1:49(18:31/m) 116/150bpm 12cal 3.24/8.58mph 8) 0.5m - 4:10(8:20/m) 143/153bpm 47cal 7.2/8.22mph 9) 0.05m - 50(16:21/m) 136/153bpm 8cal 3.67/7.1mph Add a comment	2.7mi, 25:26 Running - General Split Summary === 1) 0.15m - 2:18(15:43/m) 79/84bpm 5cal 3.82/5.43mph 2) 0.25m - 2:25(9:32/m) 124/138bpm 20cal 6.29/7.03mph 3) 0.1m - 1:37(16:02/m) 102/136bpm 9cal 3.74/6.57mph 4) 0.5m - 4:15(8:30/m) 139/150bpm 48cal 7.06/7.66mph 5) 0.04m - 49(18:03/m) 133/149bpm 8cal 3.32/7.43mph 6) 0.5m - 4:12(8:25/m) 148/156bpm 51cal 7.13/7.76mph 7) 0.06m - 48(14:18/m) 138/154bpm 8cal 4.2/6.97mph 8) 0.5m - 4:06(8:12/m) 151/163bpm 50cal 7.31/7.76mph 9) 0.05m - 48(16:30/m) 147/160bpm 9cal 3.64/7.43mph 10) 0.5m - 4:05(8:10/m) 154/161bpm 51cal 7.34/8.47mph 11) 0.01m - 3(7:59/m) 161/161bpm 7.52/7.24mph Add a comment	0.6mi, 6:37 Running - General Split Summary === 1) 0.15m - 2:17(15:37/m) 92/95bpm 7cal 3.84/6.47mph 2) 0.45m - 4:20(9:35/m) 130/143bpm 41cal 6.27/6.8mph Add a comment 3.2mi, 28:23 Running - General Split Summary === 1) 0.5m - 4:11(8:23/m) 135/144bpm 44cal 7.16/7.78mph 2) 0.5m - 4:12(8:24/m) 143/144bpm 50cal 7.14/7.45mph 3) 0.1m - 1:38(17:00/m) 116/145bpm 10cal 3.53/7.18mph 4) 0.5m - 4:10(8:21/m) 140/153bpm 45cal 7.19/8.75mph 5) 0.5m - 4:07(8:13/m) 143/150bpm 45cal 7.29/8.27mph 6) 0.1m - 1:52(18:33/m) 111/144bpm 9cal 3.23/6.87mph 7) 0.5m - 4:04(8:09/m) 143/152bpm 43cal 7.36/8.06mph 8) 0.5m - 4:07(8:14/m) 155/162bpm 53cal 7.29/7.51mph 9) 0m - 1(6:29/m) 155/155bpm 9.27/7.2mph Add a comment 0.5mi, 6:04 Running - General Split Summary === 1) 0.15m - 2:16(15:13/m) 83/88bpm 5cal 3.94/14.76mph 2) 0.25m - 2:16(9:03/m) 123/135bpm 19cal 6.63/7.85mph 3) 0.1m - 1:33(15:52/m) 108/135bpm 9cal 3.78/6.7mph Add a comment	-	3mi, 25:23 Running - General Split Summary === 1) 0.5m - 4:26(8:51/m) 136/145bpm 48cal 6.77/37.47mph 2) 0.5m - 4:10(8:19/m) 145/150bpm 52cal 7.21/7.64mph 3) 0.5m - 4:09(8:19/m) 154/160bpm 55cal 7.22/7.49mph 4) 0.5m - 4:10(8:20/m) 155/157bpm 55cal 7.2/7.56mph 5) 0.5m - 4:13(8:25/m) 156/159bpm 56cal 7.12/7.83mph 6) 0.5m - 4:14(8:28/m) 160/162bpm 58cal 7.09/7.45mph 7) 0m - 1(8:15/m) 160/160bpm 7.28/6.78mph Add a comment 0.5mi, 6:29 Running - General Split Summary === 1) 0.15m - 2:27(16:40/m) 82/88bpm 5cal 3.6/4.66mph 2) 0.25m - 2:20(9:20/m) 123/137bpm 20cal 6.42/7.85mph 3) 0.1m - 1:43(16:44/m) 108/137bpm 10cal 3.58/6.76mph Add a comment
Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
2.6mi, 20:59 Running - General Split Summary === 1) 0.5m - 4:22(8:43/m) 134/141bpm 44cal 6.88/95.22mph 2) 0.5m - 4:18(8:35/m) 142/147bpm 52cal 6.99/7.12mph 3) 0.06m - 36(10:38/m) 138/144bpm 6cal 5.65/7.03mph 4) 0.5m - 3:37(7:15/m) 150/158bpm 44cal 8.28/9.25mph 5) 0.5m - 3:37(7:14/m) 160/162bpm 49cal 8.29/9.31mph 6) 0.5m - 4:26(8:51/m) 138/160bpm 44cal 6.78/8.54mph 7) 0.01m - 4(10:19/m) 144/144bpm 5.82/6.72mph Add a comment 0.5mi, 6:20 Running - General Split Summary === 1) 0.5m - 6:19(12:38/m) 110/137bpm 41cal 4.75/7.16mph 2) 0m - 1(14:30/m) 94/94bpm 4.14/3.72mph Add a comment	-	2.5mi, 22:11 Running - General Split Summary === 1) 0.5m - 4:52(9:43/m) 123/134bpm 45cal 6.17/6.57mph 2) 0.5m - 4:25(8:50/m) 136/139bpm 50cal 6.79/10.33mph 3) 0.5m - 4:17(8:34/m) 140/144bpm 48cal 7.01/7.37mph 4) 0.5m - 4:21(8:43/m) 145/148bpm 51cal 6.89/7.12mph 5) 0.47m - 4:16(9:06/m) 144/146bpm 49cal 6.59/6.93mph Add a comment	1mi, 7:30 Running - General Split Summary === 1) 0.5m - 3:43(7:25/m) 151/160bpm 46cal 8.08/9.41mph 2) 0.5m - 3:44(7:28/m) 161/162bpm 51cal 8.03/8.33mph 3) 0.01m - 4(6:21/m) 161/161bpm 9.44/7.7mph Add a comment 1.1mi, 9:34 Running - General Split Summary === 1) 0.5m - 4:30(9:00/m) 133/143bpm 47cal 6.67/7.28mph 2) 0.5m - 4:09(8:19/m) 147/151bpm 52cal 7.22/7.64mph 3) 0.11m - 55(8:10/m) 151/152bpm 12cal 7.35/7.64mph Add a comment	-	-	-

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