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Kendo! M45

About

Race Times

All Races

Mileage

Training

Serpentine RC

Races
152
Miles
9221
Miles
15
Mile
5:47
5k
19:45
10k
41:33
10M
1:09:56
Half
1:32:48
Mara
3:30:24
1500m

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Buddies

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	7	5:47 5:47/mi						5:52	5:47	5:53	5:47	5:47
2mi	1	12:18 6:09/mi									12:18
5km	38	19:45 6:21/mi				21:21	20:22	20:18	19:59	19:53	19:52	19:45	20:08
5.6km	1	23:18 6:42/mi									23:18
3.5mi	3	23:35 6:44/mi						23:57	23:35			24:11
10km	30	41:33 6:41/mi	48:00	50:05	1:00:00	45:30	43:19	42:52	42:25	42:10	42:00	41:33	49:54
10mi	17	1:09:56 7:00/mi			1:19:32	1:18:33	1:14:54	1:14:13	1:11:29	1:10:47	1:09:56	1:11:56	1:25:00
13.1mi	39	1:32:48 7:05/mi	1:55:56	1:48:33	1:48:48	1:43:06	1:37:50	1:35:52	1:34:28	1:33:45	1:32:48	1:33:00	1:38:24	1:40:00
26km	1	2:07:29 7:53/mi									2:07:29
26.2mi	14	3:30:24 8:02/mi		4:36:00		3:57:05	3:57:34	3:52:10	3:40:44		3:30:24	4:13:45		3:59:07

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	48	0	0	0	0	0	0	0	0	0	0	0	48
2020	29	71	112	112	77	56	110	40	79	120	125	118	1049
2019	83	103	105	118	18	18	6	42	51	91	88	66	789
2019	0	0	0	0	0	0	10	0	0	0	0	0	10
2018	99	49	32	54	84	80	64	56	106	35	79	26	766
2018	0	0	0	0	0	0	0	0	0	5	0	0	5
2017	75	58	18	80	85	79	46	101	80	59	110	47	837
2016	48	108	168	104	80	53	46	71	73	63	104	83	1002
2015	53	42	45	75	85	25	65	88	51	68	86	37	720
2014	22	105	136	70	75	49	49	119	146	74	54	37	937
2013	39	114	122	77	79	69	71	102	55	83	109	82	1001
2012	101	83	103	81	88	50	133	133	104	45	44	72	1037
2011	87	117	97	78	76	65	120	141	96	65	34	59	1036

Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
3.2mi, 28:12 Running - General Split Summary === 1) 0.5m - 4:37(9:14/m) 135/150bpm 49cal 6.49/7.1mph 2) 0.5m - 4:08(8:16/m) 150/156bpm 52cal 7.25/7.83mph 3) 0.5m - 4:12(8:24/m) 154/159bpm 54cal 7.15/7.7mph 4) 0.5m - 4:21(8:41/m) 156/161bpm 56cal 6.91/7.28mph 5) 0.5m - 4:25(8:49/m) 146/156bpm 50cal 6.8/7.35mph 6) 0.5m - 4:24(8:48/m) 153/156bpm 56cal 6.82/7.31mph 7) 0.21m - 2:05(9:49/m) 153/155bpm 26cal 6.12/6.76mph Add a comment 6mi, 50:32 Running - General Split Summary === 1) 0.5m - 4:24(8:48/m) 128/138bpm 43cal 6.82/7.87mph 2) 0.5m - 4:07(8:15/m) 140/144bpm 48cal 7.28/7.49mph 3) 0.5m - 4:01(8:01/m) 147/150bpm 49cal 7.48/7.81mph 4) 0.5m - 4:02(8:04/m) 149/152bpm 51cal 7.44/7.78mph 5) 0.5m - 4:09(8:17/m) 153/156bpm 53cal 7.24/7.56mph 6) 0.5m - 4:22(8:43/m) 155/158bpm 56cal 6.88/9.02mph 7) 0.5m - 4:21(8:42/m) 145/158bpm 46cal 6.89/9.83mph 8) 0.5m - 4:05(8:10/m) 150/155bpm 48cal 7.34/9.71mph 9) 0.5m - 4:10(8:20/m) 154/158bpm 52cal 7.19/7.78mph 10) 0.5m - 4:04(8:09/m) 147/154bpm 43cal 7.37/8.43mph 11) 0.5m - 4:13(8:25/m) 153/155bpm 51cal 7.13/8.12mph 12) 0.5m - 4:32(9:03/m) 153/155bpm 54cal 6.62/7.64mph 13) 0.01m - 3(7:41/m) 153/153bpm 7.8/7.08mph Add a comment	3mi, 27:51 Running - General Split Summary === 1) 0.5m - 4:47(9:34/m) 127/142bpm 45cal 6.28/6.74mph 2) 0.5m - 4:47(9:34/m) 133/146bpm 47cal 6.27/7.56mph 3) 0.5m - 4:32(9:04/m) 131/143bpm 43cal 6.61/7.06mph 4) 0.5m - 4:25(8:50/m) 138/146bpm 45cal 6.79/7.49mph 5) 0.5m - 4:45(9:31/m) 139/152bpm 48cal 6.31/6.85mph 6) 0.5m - 4:32(9:03/m) 138/145bpm 45cal 6.63/7.14mph 7) 0.01m - 3(7:46/m) 140/141bpm 7.73/6.57mph Add a comment	1.6mi, 15:23 Running - General Split Summary === 1) 0.5m - 4:48(9:36/m) 122/134bpm 40cal 6.25/7.24mph 2) 0.5m - 4:35(9:10/m) 131/139bpm 45cal 6.55/6.91mph 3) 0.5m - 4:41(9:22/m) 125/141bpm 37cal 6.4/8.06mph 4) 0.13m - 1:19(9:50/m) 132/137bpm 12cal 6.1/6.8mph Add a comment 1.9mi, 17:14 Running - General Split Summary === 1) 0.5m - 4:48(9:35/m) 122/138bpm 40cal 6.26/6.72mph 2) 0.5m - 4:35(9:11/m) 134/143bpm 46cal 6.54/6.97mph 3) 0.5m - 4:21(8:42/m) 133/138bpm 41cal 6.9/7.47mph 4) 0.38m - 3:30(9:15/m) 123/135bpm 26cal 6.49/7.99mph Add a comment	5mi, 45:19 Running - General Split Summary === 1) 0.5m - 5:23(10:46/m) 128/139bpm 50cal 5.58/6.76mph 2) 0.5m - 4:32(9:04/m) 138/142bpm 49cal 6.62/7.43mph 3) 0.5m - 4:09(8:18/m) 135/142bpm 41cal 7.23/8.12mph 4) 0.5m - 4:18(8:36/m) 139/148bpm 47cal 6.98/8.25mph 5) 0.5m - 4:27(8:54/m) 141/148bpm 47cal 6.74/7.39mph 6) 0.5m - 4:43(9:27/m) 135/144bpm 41cal 6.35/7.26mph 7) 0.5m - 4:25(8:50/m) 134/153bpm 36cal 6.8/7.45mph 8) 0.5m - 4:18(8:35/m) 133/140bpm 35cal 6.99/8.18mph 9) 0.5m - 4:20(8:40/m) 144/149bpm 46cal 6.92/7.74mph 10) 0.5m - 4:33(9:06/m) 142/150bpm 46cal 6.6/6.85mph 11) 0.02m - 12(9:21/m) 146/147bpm 2cal 6.42/6.76mph Add a comment	1.9mi, 18:24 Running - General Split Summary === 1) 0.5m - 5:14(10:28/m) 122/131bpm 46cal 5.73/7.01mph 2) 0.5m - 4:35(9:11/m) 131/133bpm 46cal 6.53/7.03mph 3) 0.5m - 4:22(8:43/m) 132/135bpm 45cal 6.88/7.41mph 4) 0.4m - 4:13(10:40/m) 121/132bpm 32cal 5.62/6.76mph Add a comment	-	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
2.9mi, 27:41 Running - General Split Summary === 1) 0.5m - 5:18(10:36/m) 133/158bpm 50cal 5.66/32.32mph 2) 0.5m - 4:52(9:44/m) 126/139bpm 42cal 6.17/7.97mph 3) 0.5m - 4:19(8:38/m) 138/148bpm 46cal 6.94/9.56mph 4) 0.5m - 4:36(9:11/m) 142/145bpm 49cal 6.53/7.01mph 5) 0.5m - 4:46(9:32/m) 141/146bpm 50cal 6.3/6.66mph 6) 0.41m - 3:51(9:28/m) 135/147bpm 35cal 6.34/7.06mph Add a comment 3.2mi, 29:32 Running - General Split Summary === 1) 0.5m - 4:41(9:22/m) 126/138bpm 42cal 6.4/8.41mph 2) 0.5m - 4:38(9:16/m) 138/145bpm 50cal 6.47/6.7mph 3) 0.5m - 4:21(8:42/m) 142/145bpm 50cal 6.9/6.97mph 4) 0.5m - 4:29(8:58/m) 140/148bpm 48cal 6.69/7.12mph 5) 0.5m - 4:36(9:12/m) 143/149bpm 49cal 6.52/7.2mph 6) 0.5m - 4:46(9:32/m) 145/149bpm 53cal 6.29/6.89mph 7) 0.22m - 2:01(9:00/m) 138/146bpm 18cal 6.66/7.83mph Add a comment	3.8mi, 35:38 Running - General Split Summary === 1) 0.5m - 4:56(9:53/m) 124/133bpm 44cal 6.07/6.55mph 2) 0.5m - 4:38(9:17/m) 133/140bpm 47cal 6.47/6.7mph 3) 0.5m - 4:22(8:44/m) 138/146bpm 47cal 6.87/7.28mph 4) 0.5m - 4:11(8:21/m) 145/151bpm 48cal 7.18/7.66mph 5) 0.5m - 4:33(9:06/m) 141/148bpm 49cal 6.59/7.16mph 6) 0.5m - 4:39(9:17/m) 140/148bpm 47cal 6.46/6.93mph 7) 0.5m - 4:48(9:36/m) 140/145bpm 49cal 6.25/6.85mph 8) 0.31m - 3:31(11:15/m) 132/140bpm 28cal 5.34/6.24mph Add a comment	-	3mi, 27:15 Running - General Split Summary === 1) 0.5m - 4:57(9:54/m) 126/144bpm 44cal 6.06/6.45mph 2) 0.5m - 4:23(8:46/m) 142/149bpm 50cal 6.84/7.68mph 3) 0.5m - 4:25(8:49/m) 140/150bpm 46cal 6.8/7.31mph 4) 0.5m - 4:32(9:04/m) 146/151bpm 52cal 6.61/7.45mph 5) 0.5m - 4:21(8:42/m) 150/156bpm 52cal 6.9/8.39mph 6) 0.5m - 4:29(8:57/m) 144/151bpm 49cal 6.7/7.78mph 7) 0.02m - 9(8:48/m) 147/148bpm 1cal 6.82/6.82mph Add a comment	6mi, 49:12 Running - General Split Summary === 1) 0.5m - 4:44(9:29/m) 128/143bpm 43cal 6.33/7.1mph 2) 0.5m - 4:18(8:36/m) 137/145bpm 45cal 6.97/7.93mph 3) 0.5m - 3:57(7:54/m) 146/149bpm 47cal 7.6/7.78mph 4) 0.5m - 3:54(7:48/m) 146/153bpm 45cal 7.69/8.37mph 5) 0.5m - 4:22(8:44/m) 153/159bpm 55cal 6.87/7.83mph 6) 0.5m - 3:45(7:30/m) 152/158bpm 46cal 7.99/8.37mph 7) 0.5m - 4:09(8:19/m) 153/157bpm 51cal 7.22/7.87mph 8) 0.5m - 3:56(7:52/m) 155/159bpm 49cal 7.62/9.37mph 9) 0.5m - 4:09(8:18/m) 153/160bpm 47cal 7.23/8.95mph 10) 0.5m - 3:55(7:51/m) 150/160bpm 42cal 7.65/7.89mph 11) 0.5m - 4:08(8:16/m) 159/164bpm 52cal 7.26/7.89mph 12) 0.5m - 3:52(7:44/m) 158/165bpm 48cal 7.75/9.35mph 13) 0.01m - 2(4:51/m) 165/165bpm 12.38/8.35mph Add a comment	-	-
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
1mi, 8:49 Running - General Split Summary === 1) 0.5m - 4:21(8:42/m) 143/151bpm 48cal 6.89/8.56mph 2) 0.5m - 4:27(8:54/m) 144/150bpm 53cal 6.74/7.49mph 3) 0m - 1(13:05/m) 135/135bpm 4.59/5.68mph Add a comment 3mi, 26:10 Running - General Split Summary === 1) 0.5m - 4:38(9:16/m) 134/149bpm 47cal 6.47/6.91mph 2) 0.5m - 4:14(8:28/m) 147/154bpm 52cal 7.08/7.43mph 3) 0.5m - 4:24(8:49/m) 153/160bpm 55cal 6.81/7.26mph 4) 0.5m - 4:12(8:24/m) 142/155bpm 45cal 7.14/7.78mph 5) 0.5m - 4:09(8:18/m) 146/151bpm 49cal 7.23/7.6mph 6) 0.5m - 4:21(8:43/m) 147/151bpm 51cal 6.89/7.37mph 7) 0.02m - 11(10:13/m) 115/145bpm 5.88/6.8mph Add a comment	3mi, 25:23 Running - General Split Summary === 1) 0.5m - 4:57(9:54/m) 126/143bpm 45cal 6.06/7.78mph 2) 0.5m - 4:19(8:39/m) 140/148bpm 50cal 6.94/7.37mph 3) 0.5m - 3:52(7:43/m) 152/156bpm 49cal 7.77/8.14mph 4) 0.5m - 3:57(7:53/m) 155/160bpm 51cal 7.6/7.93mph 5) 0.5m - 4:04(8:09/m) 159/164bpm 53cal 7.37/8.25mph 6) 0.5m - 4:12(8:24/m) 154/159bpm 53cal 7.15/7.99mph 7) 0m - 2(6:21/m) 152/152bpm 9.45/6.78mph Add a comment 3.3mi, 27:38 Running - General Split Summary === 1) 0.5m - 4:40(9:21/m) 57cal 6.42/6.87mph 2) 0.5m - 4:11(8:22/m) 56cal 7.18/7.74mph 3) 0.5m - 4:05(8:09/m) 59cal 7.36/7.83mph 4) 0.5m - 4:03(8:06/m) 56cal 7.41/7.68mph 5) 0.5m - 3:55(7:49/m) 58cal 7.67/7.81mph 6) 0.5m - 3:58(7:55/m) 57cal 7.58/7.93mph 7) 0.34m - 2:47(8:13/m) 40cal 7.31/7.89mph Add a comment	-	5mi, 43:11 Running - General Split Summary === 1) 0.5m - 4:46(9:32/m) 128/145bpm 46cal 6.29/6.91mph 2) 0.5m - 4:19(8:38/m) 142/149bpm 49cal 6.95/7.49mph 3) 0.5m - 4:09(8:18/m) 147/153bpm 50cal 7.23/7.47mph 4) 0.5m - 4:04(8:08/m) 151/155bpm 50cal 7.37/7.51mph 5) 0.5m - 4:06(8:12/m) 146/156bpm 45cal 7.31/7.81mph 6) 0.5m - 4:09(8:18/m) 149/155bpm 47cal 7.23/8.64mph 7) 0.5m - 4:07(8:13/m) 152/158bpm 47cal 7.29/7.66mph 8) 0.5m - 4:12(8:23/m) 155/158bpm 52cal 7.16/8.77mph 9) 0.5m - 4:15(8:31/m) 153/161bpm 49cal 7.05/9.37mph 10) 0.5m - 5:03(10:06/m) 149/162bpm 53cal 5.94/7.01mph 11) 0m - 1(17:10/m) 145/145bpm 3.5/6.07mph Add a comment	-	-	-
Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23
-	2mi, 18:01 Running - General Split Summary === 1) 0.5m - 4:52(9:43/m) 124/133bpm 44cal 6.17/6.66mph 2) 0.5m - 4:28(8:56/m) 133/136bpm 48cal 6.72/9.2mph 3) 0.5m - 4:22(8:43/m) 133/138bpm 44cal 6.88/9.16mph 4) 0.5m - 4:18(8:37/m) 135/140bpm 45cal 6.97/7.81mph 5) 0m - 2(7:46/m) 140/140bpm 7.72/7.12mph Add a comment	-	3mi, 26:06 Running - General Split Summary === 1) 0.5m - 4:37(9:14/m) 57cal 6.5/7.74mph 2) 0.5m - 4:29(8:58/m) 58cal 6.69/7.01mph 3) 0.5m - 4:14(8:29/m) 57cal 7.08/7.95mph 4) 0.5m - 4:19(8:37/m) 57cal 6.96/7.31mph 5) 0.5m - 4:09(8:17/m) 58cal 7.24/7.6mph 6) 0.5m - 4:16(8:33/m) 57cal 7.02/7.31mph 7) 0m - 2(7:26/m) 8.07/7.1mph Add a comment	4.3mi, 36:37 Running - General Split Summary === 1) 0.5m - 4:46(9:33/m) 129/142bpm 46cal 6.29/8.2mph 2) 0.5m - 4:26(8:52/m) 147/153bpm 54cal 6.77/7.97mph 3) 0.5m - 3:48(7:37/m) 151/157bpm 47cal 7.88/9.16mph 4) 0.5m - 4:04(8:09/m) 154/163bpm 48cal 7.36/9.23mph 5) 0.5m - 3:53(7:47/m) 159/165bpm 50cal 7.71/8.37mph 6) 0.5m - 4:06(8:12/m) 159/164bpm 53cal 7.32/8.16mph 7) 0.5m - 4:16(8:33/m) 152/160bpm 49cal 7.02/7.81mph 8) 0.5m - 4:17(8:33/m) 151/155bpm 49cal 7.02/7.68mph 9) 0.33m - 2:59(8:55/m) 154/156bpm 37cal 6.72/7.06mph Add a comment	4.5mi, 38:32 Running - General Split Summary === 1) 0.5m - 4:39(9:18/m) 134/144bpm 47cal 6.45/6.62mph 2) 0.5m - 4:16(8:31/m) 147/152bpm 52cal 7.04/10.79mph 3) 0.5m - 3:59(7:58/m) 154/156bpm 50cal 7.53/9.83mph 4) 0.5m - 4:02(8:05/m) 156/159bpm 51cal 7.43/7.95mph 5) 0.5m - 4:13(8:26/m) 157/160bpm 53cal 7.12/7.66mph 6) 0.5m - 4:21(8:42/m) 151/161bpm 51cal 6.9/8.89mph 7) 0.5m - 4:09(8:17/m) 155/161bpm 51cal 7.24/12.42mph 8) 0.5m - 4:22(8:44/m) 159/161bpm 55cal 6.87/7.53mph 9) 0.5m - 4:29(8:59/m) 158/160bpm 57cal 6.68/7.01mph 10) 0.01m - 3(7:54/m) 159/159bpm 7.59/6.76mph Add a comment	-

2020	Distance	Date	Result	WAVA
Edinburgh Half Marathon	13.1mi	6 Sep		0.00%
Putney & Fulham Half Marathon-CANCELLED	13.1mi	5 Apr		0.00%
Warwick Half Marathon	13.1mi	1 Mar		0.00%
Wokingham Half Marathon	13.1mi	23 Feb		0.00%
2019	Distance	Date	Result	WAVA
Malaga Half Marathon	13.1mi	15 Dec	1:40:00	64.04%
Hamburg Marathon	26.2mi	28 Apr	3:59:07	56.40%
2018	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	30 Sep	1:38:24	64.53%
Sri Chinmoy 5K Series Silver Starling 5	5km	23 Jul	20:08	71.64%
Crieff 10k	10km	8 Jul	49:54	58.73%
Sri Chinmoy 5K Series Speedy Steeds 5	5km	18 Jun	20:36	70.01%
Isle of Skye Half Marathon	13.1mi	9 Jun	1:49:33	57.96%
Stornoway Half Marathon	13.1mi	26 May	1:51:00	57.20%
Tadworth 10	10mi	7 Jan	1:25:00	56.01%
2017	Distance	Date	Result	WAVA
Malaga Marathon	26.2mi	10 Dec	4:13:45	52.25%
Cabbage Patch 10	10mi	15 Oct	1:11:56	66.18%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:33:00	67.70%
Kew Gardens 10K	10km	16 Sep	41:33	69.95%
Serpentine Club Champs 5k	5km	27 Jul	19:45	72.49%
Serpentine RC Grand Prix 1 Mile	1mi	18 Jul	5:47	71.06%
Sri Chinmoy 5K Series	5km	10 Jul	19:54	71.94%
JP Morgan Corporate Challenge	3.5mi	6 Jul	24:11	66.69%
Sri Chinmoy 5K Series	5km	19 Jun	20:22	70.29%
Sri Chinmoy 5K Series	5km	12 Jun	20:06	71.22%
Sri Chinmoy 5K Series	5km	5 Jun	20:15	70.70%
Torremolinos Half Marathon	13.1mi	5 Feb	1:47:28	58.10%
2016	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	11 Dec	43:47	65.85%
Battersea Park Self-Transcendence 10k Race	10km	26 Nov	42:00	68.64%
The Southside Six	26km	6 Nov	2:07:29	61.92%
Cabbage Patch 10	10mi	16 Oct	1:09:56	67.51%
Bristol Half Marathon	13.1mi	25 Sep	1:32:48	67.29%
HSBC Triathlon (Olympic)	1500metres/42.4km/10km	18 Sep	/ / 42:08	0.00%
Battersea Park Self-Transcendence 5k Race	5km	8 Aug	19:52	71.53%
Sri Chimnoy 2 mile	2mi	1 Aug	12:18	70.30%
Serpentine Club Champs 5k	5km	28 Jul	19:53	71.47%
JP Morgan Corporate Challenge	5.6km	21 Jul	23:18	68.31%
Serpentine RC Grand Prix 1 Mile	1mi	12 Jul	5:47	70.50%
Harry Hawkes 10	10mi	26 Jun	1:14:52	63.07%
City of London Mile	1mi	19 Jun	5:53	69.30%
Battersea Park Self-Transcendence 5k Race	5km	13 Jun	20:24	69.66%
Battersea Park Self-Transcendence 10k Race	10km	11 Jun	45:43	63.06%
Battersea Park Self-Transcendence 5k Race	5km	6 Jun	20:27	69.49%
Edinburgh Half Marathon	13.1mi	29 May	1:36:04	65.00%
London Marathon	26.2mi	24 Apr	3:30:24	62.50%
Putney & Fulham Half Marathon	13.1mi	10 Apr	1:37:19	64.16%
Self-Transcendence 10k	10km	5 Mar	43:13	66.17%
Wokingham Half Marathon	13.1mi	21 Feb	1:59:03	52.02%
Regent's Park 10k Winter Series #5	10km	7 Feb	43:45	65.37%
Regent's Park 10k Winter Series #4	10km	10 Jan	43:59	65.02%
Empire Runners Club New Year's Day 5k	5km	1 Jan	20:16	69.61%
2015	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Oct	1:40:22	61.70%
Ealing Half Marathon	13.1mi	27 Sep	1:46:37	58.08%
Bristol Half Marathon	13.1mi	13 Sep	1:38:55	62.60%
Battersea Park Self-Transcendence 5k Race	5km	3 Aug	19:59	70.60%
Battersea Park Self-Transcendence 5k Race	5km	27 Jul	20:18	69.50%
Harry Hawkes 10	10mi	19 Jul	1:24:12	55.62%
Standard Chartered Great City Race	5km	9 Jul	21:41	65.06%
Battersea Park Self-Transcendence 5k Race	5km	6 Jul	20:52	67.61%
Serpentine RC Grand Prix 1 Mile	1mi	30 Jun	5:53	68.77%
Edinburgh Half Marathon	13.1mi	31 May	1:33:45	66.05%
Run and become 5k Battersea Park, London	5km	25 May	19:53	70.95%
Ealing Eagles 10K	10km	10 May	44:35	64.15%
Self-Transcendence 10k Race	10km	2 May	42:10	67.82%
Thames Towpath 10	10mi	19 Apr	1:10:47	66.16%
Putney & Fulham Half Marathon	13.1mi	12 Apr	1:38:08	63.10%
Regent's Park 10k Summner Series #1	10km	5 Apr	44:32	64.22%
Malaga Half Marathon	13.1mi	22 Mar	1:49:14	56.69%
Wokingham Half Marathon	13.1mi	8 Feb	1:39:52	61.50%
2014	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	14 Dec	42:25	66.89%
Self Transcendence 10K	10km	29 Nov	43:10	65.72%
Cabbage Patch 10	10mi	19 Oct	1:23:28	55.65%
Chicago Marathon	26.2mi	12 Oct	3:40:44	58.60%
Pine Ridge 10K	10km	4 Oct	48:08	58.94%
Ealing Half Marathon	13.1mi	28 Sep	1:44:52	58.57%
Battersea Park Summer League 10k	10km	17 Aug	42:53	66.16%
Richmond parkrun	5km	16 Aug	21:11	66.12%
JP Morgan Corporate Challenge	3.5mi	9 Jul	23:35	66.90%
Serpentine RC Grand Prix 1 Mile	1mi	8 Jul	5:47	69.43%
Regent's Park 10k	10km	6 Jul	43:00	65.98%
Harry Hawkes 10	10mi	29 Jun	1:11:29	64.98%
Battersea Park Self-Transcendence 5k Race	5km	23 Jun	20:08	69.56%
City Of London Mile	1mi	22 Jun	5:59	67.11%
Battersea Park Self-Transcendence 5k Race	5km	9 Jun	19:59	70.09%
Battersea Park Self-Transcendence 5k Race	5km	2 Jun	20:38	67.88%
Liverpool Rock N Roll Half Marathon	13.1mi	25 May	1:34:28	65.01%
Ranelagh Richmond Half Marathon	13.1mi	4 May	1:40:46	60.95%
London Marathon	26.2mi	13 Apr	3:47:52	56.76%
Bath Half	13.1mi	2 Mar	1:42:43	59.31%
2013	Distance	Date	Result	WAVA
Pednor 10	10mi	29 Dec	1:27:00	52.96%
CIUDAD DE MÁLAGA MARATHON	26.2mi	8 Dec	3:54:30	54.71%
Serpentine Last Friday of the Month 5k	5km	29 Nov	20:25	68.11%
Cabbage Patch 10	10mi	20 Oct	1:14:13	62.09%
Ealing Half Marathon	13.1mi	29 Sep	1:51:33	54.61%
Serpentine Last Friday of the Month 5k	5km	27 Sep		0.00%
Bristol Half Marathon	13.1mi	15 Sep	1:35:52	63.54%
Regents Park 10k	10km	1 Sep	42:52	65.67%
Helensburgh Half Marathon	13.1mi	4 Aug	1:39:49	61.03%
Self-Transcendence 5k Race	5km	29 Jul	20:18	68.50%
Self-Transcendence 5k	5km	22 Jul	21:06	65.90%
J.P.Morgan Corporate Challenge	3.5mi	10 Jul	23:57	65.41%
Harry Hawkes 10	10mi	30 Jun	1:17:53	59.16%
Serpentine RC Grand Prix 1 Mile	1mi	25 Jun	5:52	67.93%
Self-Transcendence 5k Race	5km	24 Jun	20:27	68.00%
Serpentine RC Grand Prix 5k	5km	20 Jun	20:34	67.61%
Self-Transcendence 5k Race	5km	10 Jun	20:26	68.05%
Self-Transcendence 5k	5km	3 Jun	20:54	66.53%
Edinburgh Half Marathon	13.1mi	26 May	1:41:50	59.82%
Belfast City Marathon	26.2mi	6 May	3:52:10	55.26%
Thames Towpath 10	10mi	14 Apr	1:21:38	56.45%
Cambridge Half Marathon	13.1mi	10 Mar	1:44:27	57.88%
2012	Distance	Date	Result	WAVA
Old Deer Park Parkrun	5km	15 Dec	21:42	63.62%
Regent's Park 10k Winter Series #3	10km	2 Dec	43:19	64.48%
Serpentine Last Friday of the Month 5k	5km	30 Nov	21:29	64.26%
South Manchester parkrun	5km	24 Nov	20:32	67.24%
St Peters, Sydney Parkrun	5km	17 Nov	21:01	65.69%
Regent's Park 10k Winter Series #2	10km	4 Nov	44:58	62.11%
Old Deer Park Parkrun	5km	3 Nov	21:30	64.21%
Serpentine Last Friday of the Month 5k	5km	26 Oct	20:22	67.79%
Cabbage Patch 10	10mi	21 Oct	1:14:54	61.03%
Richmond Parkrun	5km	6 Oct	21:28	64.31%
Berlin Marathon	26.2mi	30 Sep	3:57:34	53.59%
Maidenhead Half Marathon	13.1mi	16 Sep	1:52:04	53.94%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:37:50	61.79%
Self Transcendence 10K	10km	4 Aug	44:38	62.57%
British 10K London Run	10km	8 Jul	46:23	60.21%
Regent's Park 10k Summer Series #4	10km	1 Jul	44:52	62.25%
Self Transcendence 5k	5km	18 Jun	21:23	64.57%
Edinburgh Marathon	26.2mi	27 May	4:17:18	49.48%
Self Transcendence 5k	5km	14 May	20:44	66.59%
London Marathon	26.2mi	22 Apr	4:02:37	52.47%
Thames Towpath 10	10mi	15 Apr	1:21:15	56.26%
Reading Half Marathon	13.1mi	1 Apr	1:49:04	55.43%
Wokingham Half Marathon	13.1mi	19 Feb	1:42:03	58.83%
Regent's Park 10k Winter Series #4	10km	8 Jan	50:04	55.35%
2011	Distance	Date	Result	WAVA
Mornington Chasers First Sunday of the Month Winter 10K GP Series	10km	4 Dec	51:15	54.08%
Regents Park Winter 10k Series	10km	6 Nov	51:36	53.71%
Self Transcendence 5k	5km	22 Oct	21:21	64.21%
MBNA Chester Marathon	26.2mi	9 Oct	3:57:05	53.33%
Self Transcendence 10m	10mi	10 Sep	1:18:33	57.78%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:43:06	58.23%
British 10k London Run	10km	10 Jul	45:30	60.91%
Regent's Park Summer 10k	10km	3 Jul	46:42	59.35%
EMF Half Marathon	13.1mi	22 May	1:44:33	57.42%
Shakespeare Half Marathon	13.1mi	8 May	2:03:36	48.57%
London Marathon	26.2mi	17 Apr	4:16:44	49.24%
Thames Towpath 10	10mi	10 Apr	1:25:56	52.81%
Wilmslow Half Marathon	13.1mi	27 Mar	1:54:16	52.54%
2010	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	17 Oct	1:19:32	56.69%
Adidas Dublin Half-Marathon	13.1mi	18 Sep	1:48:48	54.85%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:55:00	51.89%
ASICS British London 10K Run	10km	11 Jul	1:00:00	45.87%
2009	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	26 Oct	4:36:00	45.29%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:48:33	54.68%
British 10k	10km	12 Jul	50:05	54.61%
London Marathon	26.2mi	26 Apr	5:37:00	37.09%
Wilmslow Half Marathon	13.1mi	29 Mar	1:59:00	49.87%
2008	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	14 Sep	1:55:56	50.96%
British 10K London Run	10km	6 Jul	48:00	56.67%
2007	Distance	Date	Result	WAVA
British 10K London Run	10km	1 Jul		0.00%
2006	Distance	Date	Result	WAVA
British 10K London Run	10km	2 Jul		0.00%

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