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Races
160 -
Miles
10678 -
Miles
4531 -
Miles
23 -
WAVA
71.97% -
Mile
5:47 -
5k
19:45 -
10k
41:33 -
10M
1:09:56 -
Half
1:32:48 -
Mara
3:30:24
About Me | |
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My parkrun |
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Recent Training | |||
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24th Apr
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General | 4mi | 37:20 |
22nd Apr
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General | 3.8mi | 21:02 |
22nd Apr
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General | 2.5mi | 14:55 |
21st Apr
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General | 22.8mi | 1:24:47 |
20th Apr
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General | 3.2mi | 23:11 |
Planned Races | |
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Ranelagh Harriers Richmond Half Marathon | 12th May |
20km de Bruxelles | 26th May |
12 Month Benchmarks | Run | Bike |
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Mile | 6:28 | 1:39 |
5k | 22:16 | 7:01 |
5mi | 39:05 | 13:56 |
10k | 48:33 | 18:10 |
10mi | 1:24:09 | 31:28 |
Half | 1:52:01 | 42:43 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
26 May | 20km de Bruxelles Confirmed | 20km | ||
12 May | Ranelagh Harriers Richmond Half Marathon Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
10 Mar | TotalEnergies Malaga half marathon SB | 1:53:06 | 58.47 | 13.1mi |
3 Mar | Mornington Chasers Regents Park 10k SB | 48:58 | 61.72 | 10km |
2023 | Result | WAVA | Distance | |
10 Dec | Malaga Half Marathon SB | 1:53:44 | 58.14 | 13.1mi |
18 Jul | Sri Chinmoy 5K Series SB | 21:35 | 68.78 | 5km |
28 May | 20km de Bruxelles PB | 1:49:34 | 57.24 | 20km |
2022 | Result | WAVA | Distance | |
11 Dec | Malaga Half Marathon SB | 1:57:12 | 55.93 | 13.1mi |
2 Jan | South by Five Bellahouston Park SB | 22:28 | 65.02 | 5km |
2021 | Result | WAVA | Distance | |
28 Nov | Ranelagh Harriers Richmond 10K SB | 46:05 | 64.47 | 10km |
2019 | Result | WAVA | Distance | |
15 Dec | Malaga Half Marathon SB | 1:40:47 | 63.37 | 13.1mi |
28 Apr | Hamburg Marathon SB | 3:59:07 | 56.00 | 26.2mi |
2018 | Result | WAVA | Distance | |
30 Sep | Great Scottish Run Half Marathon SB | 1:38:24 | 64.35 | 13.1mi |
23 Jul | Sri Chinmoy 5K Series SB | 20:08 | 70.87 | 5km |
8 Jul | Crieff 10k SB | 49:54 | 58.07 | 10km |
18 Jun | Sri Chinmoy 5K Series | 20:36 | 69.26 | 5km |
9 Jun | Isle of Skye Half Marathon | 1:49:33 | 57.80 | 13.1mi |
26 May | Stornoway Half Marathon | 1:51:00 | 57.04 | 13.1mi |
7 Jan | Tadworth 10 SB | 1:25:00 | 55.85 | 10mi |
2017 | Result | WAVA | Distance | |
10 Dec | Malaga Marathon SB | 4:13:45 | 51.88 | 26.2mi |
15 Oct | Cabbage Patch 10 SB | 1:11:56 | 65.99 | 10mi |
1 Oct | Great Scottish Run Half Marathon SB | 1:33:00 | 67.51 | 13.1mi |
16 Sep | Kew Gardens 10K PB | 41:33 | 69.17 | 10km |
27 Jul | Serpentine Club Champs 5k PB | 19:45 | 71.69 | 5km |
18 Jul | Serpentine RC Grand Prix 1 Mile SB | 5:47 | 71.97 | 1mi |
10 Jul | Sri Chinmoy 5K Series | 19:54 | 71.15 | 5km |
6 Jul | JP Morgan Corporate Challenge SB | 24:11 | 66.20 | 3.5mi |
19 Jun | Sri Chinmoy 5K Series | 20:22 | 69.52 | 5km |
12 Jun | Sri Chinmoy 5K Series | 20:06 | 70.44 | 5km |
5 Jun | Sri Chinmoy 5K Series | 20:15 | 69.92 | 5km |
5 Feb | Torremolinos Half Marathon | 1:47:28 | 57.94 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Dec | Andy Reading Memorial 10k | 43:47 | 65.11 | 10km |
26 Nov | Battersea Park Self-Transcendence 10k Race SB | 42:00 | 67.87 | 10km |
6 Nov | The Southside Six PB | 2:07:29 | 61.08 | 26km |
16 Oct | Cabbage Patch 10 PB | 1:09:56 | 67.32 | 10mi |
25 Sep | Bristol Half Marathon PB | 1:32:48 | 67.10 | 13.1mi |
18 Sep | HSBC Triathlon (Olympic) | / / 42:08 | 0.00 | 1500metres/42.4km/10km |
8 Aug | Sri Chinmoy 5K Series SB | 19:52 | 70.72 | 5km |
1 Aug | Sri Chimnoy 2 mile PB | 12:18 | 71.84 | 2mi |
28 Jul | Serpentine Club Champs 5k | 19:53 | 70.66 | 5km |
21 Jul | JP Morgan Corporate Challenge PB | 23:18 | 67.78 | 5.6km |
12 Jul | Serpentine RC Grand Prix 1 Mile SB | 5:47 | 71.43 | 1mi |
26 Jun | Harry Hawkes 10 | 1:14:52 | 62.88 | 10mi |
19 Jun | City of London Mile | 5:53 | 70.22 | 1mi |
13 Jun | Sri Chinmoy 5K Series | 20:24 | 68.87 | 5km |
11 Jun | Battersea Park Self-Transcendence 10k Race | 45:43 | 62.36 | 10km |
6 Jun | Sri Chinmoy 5K Series | 20:27 | 68.70 | 5km |
29 May | Edinburgh Half Marathon | 1:36:04 | 64.81 | 13.1mi |
24 Apr | London Marathon PB | 3:30:24 | 62.05 | 26.2mi |
10 Apr | Putney & Fulham Half Marathon | 1:37:19 | 63.98 | 13.1mi |
5 Mar | Self-Transcendence 10k | 43:13 | 65.43 | 10km |
21 Feb | Wokingham Half Marathon | 1:59:03 | 51.87 | 13.1mi |
7 Feb | Regent's Park 10k Winter Series #5 | 43:45 | 64.63 | 10km |
10 Jan | Regent's Park 10k Winter Series #4 | 43:59 | 64.29 | 10km |
1 Jan | Empire Runners Club New Year's Day 5k | 20:16 | 68.80 | 5km |
2015 | Result | WAVA | Distance | |
4 Oct | Great Scottish Run Half Marathon | 1:40:22 | 61.52 | 13.1mi |
27 Sep | Ealing Half Marathon | 1:46:37 | 57.92 | 13.1mi |
13 Sep | Bristol Half Marathon | 1:38:55 | 62.42 | 13.1mi |
3 Aug | Battersea Park Self-Transcendence 5k Race | 19:59 | 69.77 | 5km |
27 Jul | Battersea Park Self-Transcendence 5k Race | 20:18 | 68.69 | 5km |
19 Jul | Harry Hawkes 10 | 1:24:12 | 55.46 | 10mi |
9 Jul | Standard Chartered Great City Race | 21:41 | 64.30 | 5km |
6 Jul | Battersea Park Self-Transcendence 5k Race | 20:52 | 66.82 | 5km |
30 Jun | Serpentine RC Grand Prix 1 Mile SB | 5:53 | 69.69 | 1mi |
31 May | Edinburgh Half Marathon SB | 1:33:45 | 65.86 | 13.1mi |
25 May | Run and become 5k Battersea Park, London SB | 19:53 | 70.12 | 5km |
10 May | Ealing Eagles 10K | 44:35 | 63.43 | 10km |
2 May | Self-Transcendence 10k Race SB | 42:10 | 67.06 | 10km |
19 Apr | Thames Towpath 10 SB | 1:10:47 | 65.97 | 10mi |
12 Apr | Putney & Fulham Half Marathon | 1:38:08 | 62.92 | 13.1mi |
5 Apr | Regent's Park 10k Summner Series #1 | 44:32 | 63.50 | 10km |
22 Mar | Malaga Half Marathon | 1:49:14 | 56.53 | 13.1mi |
8 Feb | Wokingham Half Marathon | 1:39:52 | 61.32 | 13.1mi |
2014 | Result | WAVA | Distance | |
14 Dec | Andy Reading Memorial 10k SB | 42:25 | 66.14 | 10km |
29 Nov | Self Transcendence 10K | 43:10 | 64.99 | 10km |
19 Oct | Cabbage Patch 10 | 1:23:28 | 55.49 | 10mi |
12 Oct | Chicago Marathon SB | 3:40:44 | 58.17 | 26.2mi |
4 Oct | Pine Ridge 10K | 48:08 | 58.28 | 10km |
28 Sep | Ealing Half Marathon | 1:44:52 | 58.40 | 13.1mi |
17 Aug | Battersea Park Summer League 10k | 42:53 | 65.42 | 10km |
16 Aug | Richmond parkrun | 21:11 | 65.33 | 5km |
9 Jul | JP Morgan Corporate Challenge PB | 23:35 | 66.34 | 3.5mi |
8 Jul | Serpentine RC Grand Prix 1 Mile PB | 5:47 | 70.37 | 1mi |
6 Jul | Regent's Park 10k | 43:00 | 65.24 | 10km |
29 Jun | Harry Hawkes 10 SB | 1:11:29 | 64.79 | 10mi |
23 Jun | Battersea Park Self-Transcendence 5k Race | 20:08 | 68.73 | 5km |
22 Jun | City Of London Mile | 5:59 | 68.02 | 1mi |
9 Jun | Battersea Park Self-Transcendence 5k Race SB | 19:59 | 69.25 | 5km |
2 Jun | Battersea Park Self-Transcendence 5k Race | 20:38 | 67.07 | 5km |
25 May | Liverpool Rock N Roll Half Marathon SB | 1:34:28 | 64.83 | 13.1mi |
4 May | Ranelagh Richmond Half Marathon | 1:40:46 | 60.77 | 13.1mi |
13 Apr | London Marathon | 3:47:52 | 56.35 | 26.2mi |
2 Mar | Bath Half | 1:42:43 | 59.13 | 13.1mi |
2013 | Result | WAVA | Distance | |
29 Dec | Pednor 10 | 1:27:00 | 52.81 | 10mi |
8 Dec | CIUDAD DE MÁLAGA MARATHON | 3:54:30 | 54.31 | 26.2mi |
29 Nov | Serpentine Last Friday of the Month 5k | 20:25 | 67.27 | 5km |
20 Oct | Cabbage Patch 10 SB | 1:14:13 | 61.90 | 10mi |
29 Sep | Ealing Half Marathon | 1:51:33 | 54.45 | 13.1mi |
27 Sep | Serpentine Last Friday of the Month 5k | 0.00 | 5km | |
15 Sep | Bristol Half Marathon SB | 1:35:52 | 63.36 | 13.1mi |
1 Sep | Regents Park 10k SB | 42:52 | 64.92 | 10km |
4 Aug | Helensburgh Half Marathon | 1:39:49 | 60.85 | 13.1mi |
29 Jul | Self-Transcendence 5k Race SB | 20:18 | 67.66 | 5km |
22 Jul | Self-Transcendence 5k | 21:06 | 65.09 | 5km |
10 Jul | J.P.Morgan Corporate Challenge SB | 23:57 | 64.83 | 3.5mi |
30 Jun | Harry Hawkes 10 | 1:17:53 | 58.99 | 10mi |
25 Jun | Serpentine RC Grand Prix 1 Mile SB | 5:52 | 68.86 | 1mi |
24 Jun | Self-Transcendence 5k Race | 20:27 | 67.16 | 5km |
20 Jun | Serpentine RC Grand Prix 5k | 20:34 | 66.78 | 5km |
10 Jun | Self-Transcendence 5k Race | 20:26 | 67.22 | 5km |
3 Jun | Self-Transcendence 5k | 20:54 | 65.72 | 5km |
26 May | Edinburgh Half Marathon | 1:41:50 | 59.65 | 13.1mi |
6 May | Belfast City Marathon SB | 3:52:10 | 54.85 | 26.2mi |
14 Apr | Thames Towpath 10 | 1:21:38 | 56.28 | 10mi |
10 Mar | Cambridge Half Marathon | 1:44:27 | 57.68 | 13.1mi |
2012 | Result | WAVA | Distance | |
15 Dec | Old Deer Park Parkrun | 21:42 | 62.82 | 5km |
2 Dec | Regent's Park 10k Winter Series #3 SB | 43:19 | 63.74 | 10km |
30 Nov | Serpentine Last Friday of the Month 5k | 21:29 | 63.46 | 5km |
24 Nov | South Manchester parkrun | 20:32 | 66.39 | 5km |
17 Nov | St Peters, Sydney Parkrun | 21:01 | 64.87 | 5km |
4 Nov | Regent's Park 10k Winter Series #2 | 44:58 | 61.41 | 10km |
3 Nov | Old Deer Park Parkrun | 21:30 | 63.41 | 5km |
26 Oct | Serpentine Last Friday of the Month 5k SB | 20:22 | 66.94 | 5km |
21 Oct | Cabbage Patch 10 SB | 1:14:54 | 60.84 | 10mi |
6 Oct | Richmond Parkrun | 21:28 | 63.51 | 5km |
30 Sep | Berlin Marathon SB | 3:57:34 | 53.17 | 26.2mi |
16 Sep | Maidenhead Half Marathon | 1:52:04 | 53.76 | 13.1mi |
2 Sep | Great Scottish Run Half Marathon SB | 1:37:50 | 61.58 | 13.1mi |
4 Aug | Self Transcendence 10K | 44:38 | 61.86 | 10km |
8 Jul | British 10K London Run | 46:23 | 59.53 | 10km |
1 Jul | Regent's Park 10k Summer Series #4 | 44:52 | 61.54 | 10km |
18 Jun | Self Transcendence 5k | 21:23 | 63.75 | 5km |
27 May | Edinburgh Marathon | 4:17:18 | 49.09 | 26.2mi |
14 May | Self Transcendence 5k | 20:44 | 65.75 | 5km |
22 Apr | London Marathon | 4:02:37 | 52.07 | 26.2mi |
15 Apr | Thames Towpath 10 | 1:21:15 | 56.09 | 10mi |
1 Apr | Reading Half Marathon | 1:49:04 | 55.24 | 13.1mi |
19 Feb | Wokingham Half Marathon | 1:42:03 | 58.59 | 13.1mi |
8 Jan | Regent's Park 10k Winter Series #4 | 50:04 | 54.72 | 10km |
2011 | Result | WAVA | Distance | |
4 Dec | Mornington Chasers First Sunday of the Month Winter 10K GP Series | 51:15 | 53.46 | 10km |
6 Nov | Regents Park Winter 10k Series | 51:36 | 53.10 | 10km |
22 Oct | Self Transcendence 5k SB | 21:21 | 63.38 | 5km |
9 Oct | MBNA Chester Marathon SB | 3:57:05 | 52.88 | 26.2mi |
10 Sep | Self Transcendence 10m SB | 1:18:33 | 57.57 | 10mi |
4 Sep | Great Scottish Run Half Marathon SB | 1:43:06 | 57.99 | 13.1mi |
10 Jul | British 10k London Run SB | 45:30 | 60.21 | 10km |
3 Jul | Regent's Park Summer 10k | 46:42 | 58.67 | 10km |
22 May | EMF Half Marathon | 1:44:33 | 57.19 | 13.1mi |
8 May | Shakespeare Half Marathon | 2:03:36 | 48.38 | 13.1mi |
17 Apr | London Marathon | 4:16:44 | 48.83 | 26.2mi |
10 Apr | Thames Towpath 10 | 1:25:56 | 52.63 | 10mi |
27 Mar | Wilmslow Half Marathon | 1:54:16 | 52.33 | 13.1mi |
2010 | Result | WAVA | Distance | |
17 Oct | Cabbage Patch 10 SB | 1:19:32 | 56.47 | 10mi |
18 Sep | Adidas Dublin Half-Marathon SB | 1:48:48 | 54.58 | 13.1mi |
5 Sep | Great Scottish Run Half Marathon | 1:55:00 | 51.64 | 13.1mi |
11 Jul | ASICS British London 10K Run SB | 1:00:00 | 45.34 | 10km |
2009 | Result | WAVA | Distance | |
26 Oct | Dublin Marathon SB | 4:36:00 | 44.85 | 26.2mi |
6 Sep | Great Scottish Run Half Marathon SB | 1:48:33 | 54.39 | 13.1mi |
12 Jul | British 10k SB | 50:05 | 53.97 | 10km |
26 Apr | London Marathon | 5:37:00 | 36.73 | 26.2mi |
29 Mar | Wilmslow Half Marathon | 1:59:00 | 49.61 | 13.1mi |
2008 | Result | WAVA | Distance | |
14 Sep | Bristol Half Marathon SB | 1:55:56 | 50.67 | 13.1mi |
6 Jul | British 10K London Run SB | 48:00 | 56.00 | 10km |
2007 | Result | WAVA | Distance | |
1 Jul | British 10K London Run | 0.00 | 10km | |
2006 | Result | WAVA | Distance | |
2 Jul | British 10K London Run | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 61 | 81 | 71 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 240 |
2024 | 187 | 50 | 81 | 125 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 442 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 23 |
2023 | 16 | 4 | 47 | 41 | 69 | 28 | 47 | 21 | 10 | 27 | 83 | 49 | 442 |
2023 | 38 | 65 | 46 | 248 | 66 | 116 | 137 | 266 | 146 | 225 | 110 | 51 | 1513 |
2022 | 27 | 47 | 19 | 0 | 25 | 51 | 22 | 25 | 22 | 28 | 68 | 52 | 386 |
2022 | 139 | 274 | 149 | 195 | 259 | 86 | 87 | 118 | 220 | 43 | 0 | 59 | 1629 |
2021 | 57 | 29 | 81 | 30 | 9 | 26 | 25 | 26 | 33 | 22 | 51 | 49 | 438 |
2021 | 0 | 0 | 0 | 0 | 0 | 154 | 161 | 113 | 200 | 133 | 26 | 145 | 932 |
2020 | 29 | 71 | 112 | 112 | 77 | 56 | 110 | 40 | 79 | 120 | 125 | 118 | 1049 |
2019 | 83 | 103 | 105 | 118 | 18 | 18 | 6 | 42 | 51 | 91 | 88 | 66 | 789 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
2018 | 99 | 49 | 32 | 54 | 84 | 80 | 64 | 56 | 106 | 35 | 79 | 26 | 766 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2017 | 75 | 58 | 18 | 80 | 85 | 79 | 46 | 101 | 80 | 59 | 110 | 47 | 837 |
2016 | 48 | 108 | 168 | 104 | 80 | 53 | 46 | 71 | 73 | 63 | 104 | 83 | 1002 |
2015 | 53 | 42 | 45 | 75 | 85 | 25 | 65 | 88 | 51 | 68 | 86 | 37 | 720 |
2014 | 22 | 105 | 136 | 70 | 75 | 49 | 49 | 119 | 146 | 74 | 54 | 37 | 937 |
2013 | 39 | 114 | 122 | 77 | 79 | 69 | 71 | 102 | 55 | 83 | 109 | 82 | 1001 |
2012 | 101 | 83 | 103 | 81 | 88 | 50 | 133 | 133 | 104 | 45 | 44 | 72 | 1037 |
2011 | 87 | 117 | 97 | 78 | 76 | 65 | 120 | 141 | 96 | 65 | 34 | 59 | 1036 |
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1) 0.5mi - 3:35(7:11/mi) 150/159bpm [1077b/mi] 45cal
2) 0.5mi - 3:40(7:20/mi) 161/165bpm [1181b/mi] 50cal 3) 0.5mi - 3:41(7:22/mi) 164/166bpm [1209b/mi] 51cal 4) 0.5mi - 3:43(7:27/mi) 165/169bpm [1229b/mi] 51cal 5) 0.5mi - 3:42(7:24/mi) 166/168bpm [1229b/mi] 52cal 6) 0.5mi - 3:59(7:57/mi) 165/169bpm [1313b/mi] 55cal 7) 0.07mi - 38(9:10/mi) 162/166bpm [1485b/mi] 8cal Add a comment
1) 0.5mi - 5:18(10:35/mi) 128/147bpm [1355b/mi] 53cal
2) 0.5mi - 5:03(10:06/mi) 141/149bpm [1424b/mi] 56cal 3) 0.15mi - 1:12(7:57/mi) 142/153bpm [1128b/mi] 15cal Add a comment
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1) 0.5mi - 5:02(10:04/mi) 137/149bpm [1379b/mi] 53cal
2) 0.5mi - 4:33(9:05/mi) 143/147bpm [1299b/mi] 54cal 3) 0.5mi - 4:27(8:54/mi) 146/152bpm [1299b/mi] 56cal 4) 0.5mi - 4:23(8:46/mi) 149/155bpm [1307b/mi] 56cal 5) 0.5mi - 4:28(8:56/mi) 150/157bpm [1340b/mi] 57cal 6) 0.5mi - 4:20(8:40/mi) 149/157bpm [1290b/mi] 55cal 7) 0.5mi - 4:11(8:22/mi) 150/157bpm [1255b/mi] 54cal 8) 0.5mi - 4:07(8:14/mi) 156/158bpm [1284b/mi] 55cal 9) 0.5mi - 4:16(8:31/mi) 158/163bpm [1346b/mi] 56cal 10) 0.5mi - 4:16(8:32/mi) 158/162bpm [1349b/mi] 56cal 11) 0.5mi - 4:10(8:20/mi) 157/162bpm [1309b/mi] 55cal 12) 0.5mi - 4:20(8:39/mi) 155/162bpm [1342b/mi] 55cal 13) 0.5mi - 4:20(8:39/mi) 152/157bpm [1315b/mi] 55cal 14) 0.5mi - 4:29(8:57/mi) 156/159bpm [1396b/mi] 57cal 15) 0.5mi - 4:27(8:55/mi) 158/161bpm [1408b/mi] 57cal 16) 0.5mi - 4:24(8:47/mi) 155/161bpm [1362b/mi] 55cal 17) 0.5mi - 4:30(9:01/mi) 154/157bpm [1388b/mi] 55cal 18) 0.5mi - 4:23(8:45/mi) 160/163bpm [1400b/mi] 57cal 19) 0mi - 2(8:53/mi) 157/157bpm [1395b/mi] Add a comment
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1) 0.62mi - 2:07(3:25/mi) 130/145bpm [444b/mi] 23cal
2) 0.62mi - 1:59(3:12/mi) 147/149bpm [469b/mi] 28cal 3) 0.62mi - 2:01(3:15/mi) 146/148bpm [474b/mi] 28cal 4) 0.62mi - 1:59(3:11/mi) 147/151bpm [469b/mi] 27cal 5) 0.62mi - 2:04(3:20/mi) 145/151bpm [483b/mi] 28cal 6) 0.62mi - 2:05(3:21/mi) 144/146bpm [482b/mi] 27cal 7) 0.62mi - 2:03(3:18/mi) 145/147bpm [479b/mi] 27cal 8) 0.62mi - 2:06(3:22/mi) 144/147bpm [485b/mi] 28cal 9) 0.62mi - 2:06(3:22/mi) 142/145bpm [478b/mi] 27cal 10) 0.62mi - 2:05(3:21/mi) 140/148bpm [469b/mi] 24cal 11) 0.62mi - 2:01(3:14/mi) 144/150bpm [467b/mi] 26cal 12) 0.62mi - 2:08(3:27/mi) 143/148bpm [492b/mi] 27cal 13) 0.62mi - 2:03(3:18/mi) 143/147bpm [472b/mi] 26cal 14) 0.62mi - 2:06(3:22/mi) 143/147bpm [482b/mi] 26cal 15) 0.62mi - 2:04(3:19/mi) 143/148bpm [475b/mi] 25cal 16) 0.62mi - 1:59(3:12/mi) 149/152bpm [476b/mi] 27cal 17) 0.08mi - 13(2:50/mi) 149/151bpm [421b/mi] 3cal Add a comment
1) 0.5mi - 3:57(7:55/mi) 143/150bpm [1132b/mi] 50cal
2) 0.5mi - 3:59(7:59/mi) 153/157bpm [1220b/mi] 53cal 3) 0.5mi - 4:03(8:05/mi) 157/160bpm [1270b/mi] 55cal 4) 0.5mi - 4:04(8:09/mi) 158/160bpm [1287b/mi] 55cal 5) 0.5mi - 4:00(8:00/mi) 159/161bpm [1273b/mi] 54cal 6) 0.5mi - 4:08(8:17/mi) 160/163bpm [1325b/mi] 56cal 7) 0.01mi - 2(6:46/mi) 159/159bpm [1076b/mi] Add a comment
1) 0.5mi - 4:54(9:47/mi) 128/138bpm [1252b/mi] 53cal
2) 0.01mi - 5(8:38/mi) 138/139bpm [1191b/mi] 1cal Add a comment
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1) 0.62mi - 4:31(7:17/mi) 113/136bpm [823b/mi] 38cal
2) 0.62mi - 2:27(3:57/mi) 112/135bpm [443b/mi] 21cal 3) 0.62mi - 2:31(4:03/mi) 110/126bpm [446b/mi] 19cal 4) 0.62mi - 2:13(3:34/mi) 142/150bpm [508b/mi] 29cal 5) 0.62mi - 2:42(4:21/mi) 143/150bpm [621b/mi] 36cal 6) 0.62mi - 3:48(6:06/mi) 157/164bpm [959b/mi] 55cal 7) 0.62mi - 2:49(4:32/mi) 143/159bpm [648b/mi] 36cal 8) 0.62mi - 3:13(5:10/mi) 114/129bpm [589b/mi] 18cal 9) 0.62mi - 2:34(4:08/mi) 123/136bpm [509b/mi] 20cal 10) 0.62mi - 3:18(5:19/mi) 150/163bpm [798b/mi] 44cal 11) 0.62mi - 3:29(5:36/mi) 152/159bpm [851b/mi] 48cal 12) 0.62mi - 2:46(4:26/mi) 123/144bpm [546b/mi] 19cal 13) 0.62mi - 2:31(4:03/mi) 131/152bpm [531b/mi] 22cal 14) 0.62mi - 2:19(3:44/mi) 129/135bpm [481b/mi] 19cal 15) 0.62mi - 2:49(4:32/mi) 149/164bpm [675b/mi] 35cal 16) 0.62mi - 2:17(3:41/mi) 149/160bpm [548b/mi] 30cal 17) 0.62mi - 2:08(3:26/mi) 136/149bpm [467b/mi] 21cal 18) 0.62mi - 2:32(4:05/mi) 143/151bpm [584b/mi] 30cal 19) 0.62mi - 3:11(5:07/mi) 127/141bpm [650b/mi] 19cal 20) 0.62mi - 3:15(5:14/mi) 146/159bpm [763b/mi] 39cal 21) 0.62mi - 3:10(5:05/mi) 152/164bpm [774b/mi] 43cal 22) 0.13mi - 1:04(8:00/mi) 143/149bpm [1144b/mi] 12cal Add a comment
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1) 0.62mi - 4:20(6:59/mi) 100/125bpm [698b/mi] 28cal
2) 0.62mi - 2:29(4:00/mi) 99/121bpm [396b/mi] 14cal 3) 0.62mi - 2:12(3:32/mi) 109/118bpm [385b/mi] 16cal 4) 0.62mi - 2:05(3:21/mi) 120/131bpm [401b/mi] 20cal 5) 0.62mi - 2:34(4:08/mi) 133/139bpm [551b/mi] 31cal 6) 0.62mi - 2:56(4:43/mi) 131/146bpm [618b/mi] 33cal 7) 0.62mi - 4:02(6:29/mi) 142/157bpm [921b/mi] 50cal 8) 0.62mi - 2:42(4:20/mi) 124/132bpm [538b/mi] 25cal 9) 0.62mi - 2:49(4:32/mi) 109/125bpm [494b/mi] 15cal 10) 0.62mi - 3:15(5:14/mi) 121/149bpm [634b/mi] 25cal 11) 0.62mi - 3:33(5:43/mi) 138/150bpm [788b/mi] 42cal 12) 0.62mi - 3:30(5:38/mi) 124/141bpm [699b/mi] 29cal 13) 0.62mi - 2:34(4:07/mi) 111/124bpm [457b/mi] 12cal 14) 0.05mi - 19(6:42/mi) 99/102bpm [663b/mi] 1cal Add a comment
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1) 0.62mi - 2:29(4:00/mi) 141/146bpm [565b/mi] 33cal
2) 0.62mi - 1:31(2:26/mi) 131/144bpm [319b/mi] 17cal 3) 0.62mi - 2:18(3:42/mi) 140/148bpm [517b/mi] 30cal 4) 0.62mi - 2:50(4:34/mi) 150/165bpm [685b/mi] 39cal 5) 0.62mi - 1:43(2:45/mi) 148/157bpm [407b/mi] 24cal 6) 0.62mi - 1:32(2:27/mi) 135/148bpm [332b/mi] 18cal 7) 0.62mi - 1:46(2:51/mi) 131/148bpm [374b/mi] 18cal 8) 0.62mi - 1:45(2:49/mi) 144/150bpm [405b/mi] 23cal 9) 0.62mi - 2:10(3:29/mi) 144/155bpm [502b/mi] 28cal 10) 0.62mi - 2:31(4:03/mi) 159/163bpm [645b/mi] 37cal 11) 0.62mi - 2:46(4:27/mi) 154/164bpm [686b/mi] 39cal 12) 0.62mi - 1:47(2:52/mi) 141/147bpm [404b/mi] 22cal 13) 0.62mi - 1:22(2:12/mi) 146/150bpm [320b/mi] 18cal 14) 0.62mi - 1:46(2:50/mi) 143/149bpm [405b/mi] 22cal 15) 0.62mi - 2:19(3:44/mi) 149/158bpm [557b/mi] 30cal 16) 0.62mi - 2:20(3:45/mi) 149/153bpm [558b/mi] 31cal 17) 0.62mi - 3:32(5:42/mi) 158/166bpm [900b/mi] 51cal 18) 0.62mi - 2:31(4:04/mi) 144/151bpm [585b/mi] 30cal 19) 0.62mi - 1:59(3:12/mi) 133/148bpm [426b/mi] 14cal 20) 0.62mi - 1:57(3:09/mi) 143/148bpm [450b/mi] 22cal 21) 0.62mi - 2:43(4:23/mi) 154/160bpm [675b/mi] 37cal 22) 0.49mi - 1:48(3:39/mi) 145/160bpm [528b/mi] 21cal Add a comment
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1) 0.62mi - 2:13(3:34/mi) 135/145bpm [481b/mi] 28cal
2) 0.62mi - 1:40(2:40/mi) 116/128bpm [310b/mi] 15cal 3) 0.62mi - 2:12(3:32/mi) 123/131bpm [434b/mi] 22cal 4) 0.62mi - 2:11(3:30/mi) 135/140bpm [473b/mi] 27cal 5) 0.62mi - 2:09(3:28/mi) 134/139bpm [464b/mi] 26cal 6) 0.62mi - 3:26(5:32/mi) 153/164bpm [846b/mi] 49cal 7) 0.62mi - 2:34(4:08/mi) 143/150bpm [591b/mi] 33cal 8) 0.62mi - 2:10(3:29/mi) 125/134bpm [435b/mi] 19cal 9) 0.62mi - 2:06(3:23/mi) 133/138bpm [451b/mi] 23cal 10) 0.62mi - 2:43(4:22/mi) 143/149bpm [625b/mi] 35cal 11) 0.62mi - 2:29(4:00/mi) 143/153bpm [573b/mi] 31cal 12) 0.62mi - 1:49(2:56/mi) 133/142bpm [390b/mi] 18cal 13) 0.62mi - 1:38(2:37/mi) 127/134bpm [332b/mi] 12cal 14) 0.62mi - 2:01(3:14/mi) 132/139bpm [428b/mi] 18cal 15) 0.62mi - 2:31(4:03/mi) 145/149bpm [586b/mi] 32cal 16) 0.62mi - 3:15(5:15/mi) 150/160bpm [786b/mi] 44cal 17) 0.62mi - 2:37(4:12/mi) 120/136bpm [504b/mi] 15cal 18) 0.04mi - 20(8:15/mi) 111/116bpm [915b/mi] 1cal Add a comment
1) 7mi - 54:30(7:47/mi) 795cal 7.71/0mph
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1) 0.62mi - 3:02(4:53/mi) 98/121bpm [479b/mi] 20cal
2) 0.62mi - 2:40(4:18/mi) 93/102bpm [400b/mi] 15cal 3) 0.62mi - 2:31(4:03/mi) 98/117bpm [396b/mi] 15cal 4) 0.62mi - 2:17(3:40/mi) 116/126bpm [426b/mi] 20cal 5) 0.62mi - 2:26(3:55/mi) 120/142bpm [470b/mi] 23cal 6) 0.62mi - 3:38(5:51/mi) 147/156bpm [861b/mi] 49cal 7) 0.62mi - 2:28(3:59/mi) 123/130bpm [489b/mi] 22cal 8) 0.62mi - 2:42(4:21/mi) 106/121bpm [461b/mi] 14cal 9) 0.62mi - 2:45(4:25/mi) 112/125bpm [495b/mi] 18cal 10) 0.62mi - 2:48(4:30/mi) 120/128bpm [539b/mi] 24cal 11) 0.62mi - 2:40(4:17/mi) 117/130bpm [502b/mi] 19cal 12) 0.62mi - 2:50(4:33/mi) 114/126bpm [518b/mi] 19cal 13) 0.62mi - 2:45(4:26/mi) 114/126bpm [504b/mi] 18cal 14) 0.62mi - 2:33(4:06/mi) 116/131bpm [476b/mi] 16cal 15) 0.62mi - 2:47(4:28/mi) 110/117bpm [492b/mi] 15cal 16) 0.62mi - 3:06(4:59/mi) 104/112bpm [518b/mi] 12cal 17) 0.62mi - 2:30(4:02/mi) 104/113bpm [420b/mi] 10cal 18) 0.62mi - 3:54(6:17/mi) 109/129bpm [684b/mi] 20cal 19) 0.62mi - 2:33(4:07/mi) 107/116bpm [440b/mi] 12cal 20) 0.62mi - 2:29(4:00/mi) 118/123bpm [473b/mi] 18cal 21) 0.62mi - 2:30(4:01/mi) 120/124bpm [482b/mi] 19cal 22) 0.62mi - 2:31(4:03/mi) 126/130bpm [510b/mi] 23cal 23) 0.62mi - 3:49(6:08/mi) 108/128bpm [663b/mi] 19cal 24) 0.62mi - 3:27(5:33/mi) 111/118bpm [617b/mi] 18cal 25) 0.62mi - 3:07(5:01/mi) 109/119bpm [548b/mi] 14cal 26) 0.62mi - 2:55(4:42/mi) 117/120bpm [549b/mi] 19cal 27) 0.62mi - 3:00(4:50/mi) 104/113bpm [502b/mi] 11cal 28) 0.62mi - 2:10(3:29/mi) 108/113bpm [376b/mi] 10cal 29) 0.62mi - 2:36(4:12/mi) 111/117bpm [466b/mi] 14cal 30) 0.62mi - 3:26(5:31/mi) 118/144bpm [651b/mi] 25cal 31) 0.62mi - 3:29(5:36/mi) 105/119bpm [588b/mi] 15cal 32) 0.62mi - 2:18(3:42/mi) 119/125bpm [441b/mi] 17cal 33) 0.62mi - 2:19(3:44/mi) 116/130bpm [432b/mi] 15cal 34) 0.62mi - 2:02(3:16/mi) 131/133bpm [427b/mi] 21cal 35) 0.62mi - 3:38(5:51/mi) 135/147bpm [791b/mi] 40cal 36) 0.62mi - 3:23(5:27/mi) 137/143bpm [746b/mi] 39cal 37) 0.62mi - 2:48(4:31/mi) 107/121bpm [483b/mi] 10cal 38) 0.04mi - 18(8:47/mi) 114/116bpm [1001b/mi] 2cal Add a comment
1) 0.17mi - 2:01(12:06/mi) 98/114bpm [1186b/mi] 13cal
2) 0mi - 1(2:24:08/mi) 109/109bpm [15710b/mi] 3) 0mi - 3(1:46:30/mi) 105/108bpm [11183b/mi] Add a comment
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1) 0.62mi - 3:17(5:17/mi) 120/129bpm [634b/mi] 32cal
2) 0.62mi - 2:38(4:14/mi) 91/118bpm [385b/mi] 13cal 3) 0.62mi - 2:54(4:40/mi) 90/100bpm [420b/mi] 12cal 4) 0.62mi - 2:40(4:18/mi) 121/140bpm [520b/mi] 25cal 5) 0.62mi - 4:15(6:50/mi) 135/147bpm [922b/mi] 51cal 6) 0.62mi - 2:37(4:13/mi) 119/124bpm [501b/mi] 23cal 7) 0.62mi - 2:20(3:46/mi) 104/123bpm [391b/mi] 13cal 8) 0.62mi - 3:07(5:01/mi) 124/137bpm [622b/mi] 29cal 9) 0.62mi - 2:59(4:47/mi) 117/129bpm [560b/mi] 23cal 10) 0.62mi - 2:55(4:41/mi) 130/151bpm [608b/mi] 29cal 11) 0.62mi - 2:50(4:33/mi) 132/142bpm [601b/mi] 30cal 12) 0.62mi - 2:57(4:45/mi) 134/145bpm [637b/mi] 33cal 13) 0.62mi - 3:01(4:51/mi) 114/129bpm [553b/mi] 18cal 14) 0.62mi - 2:35(4:10/mi) 121/140bpm [504b/mi] 19cal 15) 0.62mi - 2:20(3:45/mi) 113/120bpm [423b/mi] 13cal 16) 0.62mi - 2:44(4:24/mi) 114/124bpm [503b/mi] 15cal 17) 0.62mi - 2:15(3:37/mi) 122/130bpm [442b/mi] 17cal 18) 0.62mi - 3:12(5:09/mi) 133/146bpm [684b/mi] 33cal 19) 0.62mi - 3:24(5:28/mi) 141/152bpm [772b/mi] 41cal 20) 0.62mi - 2:32(4:04/mi) 114/127bpm [465b/mi] 13cal 21) 0.62mi - 2:34(4:08/mi) 110/123bpm [454b/mi] 10cal 22) 0.62mi - 3:18(5:19/mi) 133/152bpm [707b/mi] 32cal 23) 0.62mi - 2:25(3:54/mi) 129/137bpm [503b/mi] 21cal 24) 0.62mi - 2:36(4:11/mi) 128/140bpm [534b/mi] 20cal 25) 0.62mi - 2:30(4:02/mi) 128/141bpm [516b/mi] 20cal 26) 0.62mi - 2:53(4:38/mi) 125/138bpm [579b/mi] 21cal 27) 0.62mi - 3:10(5:06/mi) 132/145bpm [673b/mi] 29cal 28) 0.02mi - 7(5:54/mi) 137/138bpm [808b/mi] 1cal Add a comment
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1) 0.5mi - 3:30(7:01/mi) 150/160bpm [1051b/mi] 44cal
2) 0.5mi - 3:33(7:07/mi) 162/165bpm [1153b/mi] 49cal 3) 0.5mi - 3:35(7:09/mi) 165/167bpm [1180b/mi] 50cal 4) 0.5mi - 3:40(7:19/mi) 167/169bpm [1223b/mi] 52cal 5) 0.5mi - 3:36(7:11/mi) 168/172bpm [1207b/mi] 51cal 6) 0.5mi - 3:54(7:48/mi) 167/172bpm [1302b/mi] 55cal 7) 0.15mi - 1:23(9:00/mi) 161/164bpm [1449b/mi] 17cal Add a comment
1) 0.5mi - 4:34(9:07/mi) 131/147bpm [1195b/mi] 48cal
2) 0.5mi - 4:52(9:44/mi) 139/144bpm [1353b/mi] 57cal 3) 0mi - 1(13:50/mi) 131/131bpm [1813b/mi] Add a comment
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1) 0.62mi - 2:12(3:33/mi) 137/142bpm [486b/mi] 28cal
2) 0.62mi - 1:46(2:50/mi) 129/138bpm [365b/mi] 20cal 3) 0.62mi - 2:01(3:14/mi) 139/144bpm [450b/mi] 26cal 4) 0.62mi - 1:50(2:57/mi) 143/148bpm [421b/mi] 24cal 5) 0.62mi - 2:00(3:13/mi) 134/148bpm [431b/mi] 23cal 6) 0.62mi - 3:05(4:57/mi) 162/170bpm [802b/mi] 45cal 7) 0.62mi - 1:52(3:00/mi) 151/157bpm [453b/mi] 26cal 8) 0.62mi - 2:06(3:22/mi) 142/158bpm [479b/mi] 25cal 9) 0.62mi - 2:16(3:38/mi) 156/160bpm [568b/mi] 32cal 10) 0.62mi - 2:42(4:20/mi) 158/161bpm [686b/mi] 39cal 11) 0.62mi - 2:35(4:09/mi) 154/165bpm [640b/mi] 35cal 12) 0.62mi - 1:52(3:01/mi) 157/165bpm [472b/mi] 26cal 13) 0.62mi - 1:41(2:43/mi) 152/155bpm [412b/mi] 23cal 14) 0.62mi - 2:07(3:25/mi) 152/155bpm [519b/mi] 29cal 15) 0.62mi - 2:02(3:16/mi) 138/145bpm [452b/mi] 22cal 16) 0.62mi - 2:04(3:19/mi) 138/146bpm [458b/mi] 21cal 17) 0.62mi - 3:20(5:22/mi) 160/168bpm [858b/mi] 48cal 18) 0.62mi - 2:01(3:14/mi) 141/152bpm [456b/mi] 21cal 19) 0.62mi - 2:15(3:36/mi) 133/143bpm [480b/mi] 16cal 20) 0.62mi - 2:29(4:00/mi) 138/147bpm [553b/mi] 22cal 21) 0.62mi - 3:13(5:10/mi) 148/151bpm [764b/mi] 40cal 22) 0.62mi - 2:58(4:46/mi) 133/154bpm [634b/mi] 22cal 23) 0.62mi - 1:56(3:07/mi) 138/148bpm [431b/mi] 18cal 24) 0.62mi - 1:32(2:28/mi) 140/146bpm [345b/mi] 15cal 25) 0.62mi - 1:57(3:09/mi) 141/146bpm [444b/mi] 20cal 26) 0.62mi - 3:34(5:44/mi) 149/159bpm [855b/mi] 43cal 27) 0.62mi - 2:29(4:00/mi) 142/150bpm [568b/mi] 26cal 28) 0.62mi - 1:38(2:38/mi) 130/142bpm [343b/mi] 8cal 29) 0.62mi - 2:22(3:48/mi) 149/152bpm [567b/mi] 29cal 30) 0.62mi - 2:18(3:41/mi) 142/147bpm [524b/mi] 23cal 31) 0.62mi - 2:22(3:48/mi) 145/151bpm [551b/mi] 25cal 32) 0.62mi - 2:59(4:48/mi) 155/165bpm [744b/mi] 41cal 33) 0.62mi - 2:24(3:52/mi) 141/157bpm [545b/mi] 19cal 34) 0.62mi - 1:55(3:05/mi) 139/147bpm [428b/mi] 14cal 35) 0.62mi - 2:10(3:29/mi) 135/145bpm [470b/mi] 12cal 36) 0.62mi - 3:00(4:50/mi) 148/159bpm [716b/mi] 36cal 37) 0.46mi - 1:47(3:53/mi) 143/158bpm [555b/mi] 17cal Add a comment
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1) 0.62mi - 3:01(4:51/mi) 31cal
2) 0.62mi - 3:20(5:22/mi) 25cal 3) 0.62mi - 3:22(5:26/mi) 27cal 4) 0.62mi - 2:59(4:48/mi) 25cal 5) 0.62mi - 4:17(6:53/mi) 30cal 6) 0.62mi - 3:51(6:12/mi) 45cal 7) 0.03mi - 12(5:51/mi) 1cal Add a comment
1) 0.62mi - 2:54(4:39/mi) 25cal
2) 0.62mi - 2:09(3:27/mi) 30cal 3) 0.62mi - 2:10(3:29/mi) 31cal 4) 0.62mi - 7:35(12:12/mi) 23cal 5) 0.03mi - 7(4:37/mi) 2cal Add a comment
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1) 0.5mi - 5:37(11:15/mi) 130/153bpm [1462b/mi] 56cal
2) 0.5mi - 4:33(9:05/mi) 145/150bpm [1317b/mi] 51cal 3) 0.5mi - 4:29(8:59/mi) 143/149bpm [1284b/mi] 55cal 4) 0.5mi - 4:29(8:58/mi) 149/153bpm [1337b/mi] 57cal 5) 0.5mi - 4:21(8:41/mi) 151/154bpm [1312b/mi] 55cal 6) 0.5mi - 4:37(9:14/mi) 153/156bpm [1414b/mi] 58cal 7) 0.5mi - 4:46(9:33/mi) 157/160bpm [1499b/mi] 61cal 8) 0.5mi - 4:22(8:45/mi) 150/158bpm [1312b/mi] 55cal 9) 0.01mi - 4(9:19/mi) 145/145bpm [1352b/mi] 1cal Add a comment
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