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Kenny_Boy M45

About

Race Times

All Races

Mileage

Training

Serpentine RC

Races
151
Miles
8090
Miles
15
WAVA
72.35%
Mile
5:47
5k
19:45
10k
41:33
10M
1:09:56
Half
1:32:48
Mara
3:30:24
1500m

Planned Races
26th Jan 20	Farnborough Half Marathon
23rd Feb 20	Wokingham Half Marathon
1st Mar 20	paris half marathon
5th Apr 20	Putney & Fulham Half Marathon

Best Badges

This user has collected 81 badges.

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Groups

This user is a member of 1000 in 2011, 1000 in 2012, 1000 miles in 2013, Engineering Department, Fetchpoint 2016 runners, FLM 2009 FETCHPOINT - RUNNERS, GPS Users, Supported VMLM runners, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	7	5:47 5:47/mi	71.06						5:52 67.93	5:47 69.43	5:53 68.77	5:47 70.50	5:47 71.06
2mi	1	12:18 6:09/mi	70.30									12:18 70.30
5km	38	19:45 6:21/mi	72.35				21:21 63.93	20:22 67.53	20:18 68.26	19:59 69.86	19:53 70.76	19:52 71.36	19:45 72.35	20:08 71.53
5.6km	1	23:18 6:42/mi	68.15									23:18 68.15
3.5mi	3	23:35 6:44/mi	66.69						23:57 65.18	23:35 66.69			24:11 66.56
10km	30	41:33 6:41/mi	71.58	48:00 57.89	50:05 55.89	1:00:00 47.00	45:30 62.44	43:19 66.08	42:52 67.28	42:25 68.51	42:10 69.45	42:00 70.26	41:33 71.58	49:54 60.07
10mi	17	1:09:56 7:00/mi	69.18			1:19:32 58.03	1:18:33 59.22	1:14:54 62.58	1:14:13 63.65	1:11:29 66.61	1:10:47 67.80	1:09:56 69.18	1:11:56 67.80	1:25:00 57.38
13.1mi	38	1:32:48 7:05/mi	69.62	1:55:56 52.02	1:48:33 55.96	1:48:48 56.26	1:43:06 59.84	1:37:50 63.55	1:35:52 65.38	1:34:28 66.88	1:33:45 67.94	1:32:48 69.19	1:33:00 69.62	1:38:24 66.34
26km	1	2:07:29 7:53/mi	63.17									2:07:29 63.17
26.2mi	14	3:30:24 8:02/mi	63.44		4:36:00 45.68		3:57:05 53.99	3:57:34 54.33	3:52:10 56.05	3:40:44 59.45		3:30:24 63.44	4:13:45 53.06		3:59:07 57.29

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	83	103	105	118	18	18	6	42	51	91	88	33	756
2019	0	0	0	0	0	0	10	0	0	0	0	0	10
2018	99	49	32	54	84	80	64	56	106	35	79	26	766
2018	0	0	0	0	0	0	0	0	0	5	0	0	5
2017	75	58	18	80	85	79	46	101	80	59	110	47	837
2016	48	108	168	104	80	53	46	71	73	63	104	83	1002
2015	53	42	45	75	85	25	65	88	51	68	86	37	720
2014	22	105	136	70	75	49	49	119	146	74	54	37	937
2013	39	114	122	77	79	69	71	102	55	83	109	82	1001
2012	101	83	103	81	88	50	133	133	104	45	44	72	1037
2011	87	117	97	78	76	65	120	141	96	65	34	59	1036

Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	1.3mi, 22:30 Running - General Split Summary === 1) 0.62m - 11:07(17:54/m) 96/104bpm 60cal 3.35/7.43mph 2) 0.62m - 10:37(17:05/m) 95/99bpm 49cal 3.51/3.7mph 3) 0.04m - 45(16:55/m) 94/97bpm 3cal 3.55/3.49mph Add a comment 3.2mi, 21:35 Running - General Split Summary === 1) 0.62m - 4:15(6:50/m) 149/159bpm 52cal 8.77/9.6mph 2) 0.62m - 4:12(6:46/m) 161/164bpm 57cal 8.87/9.08mph 3) 0.62m - 4:18(6:56/m) 164/166bpm 60cal 8.66/9.08mph 4) 0.62m - 4:17(6:54/m) 167/169bpm 61cal 8.69/8.95mph 5) 0.62m - 4:11(6:45/m) 169/173bpm 60cal 8.9/9.08mph 6) 0.06m - 20(6:03/m) 173/173bpm 5cal 9.92/9.12mph Add a comment 1.4mi, 16:55 Running - General Split Summary === 1) 0.62m - 7:35(12:12/m) 119/159bpm 54cal 4.92/6.28mph 2) 0.62m - 6:55(11:08/m) 122/144bpm 57cal 5.39/10.31mph 3) 0.13m - 2:25(18:00/m) 104/124bpm 11cal 3.33/6.82mph Add a comment	-	6.3mi, 46:06 Running - General Split Summary === 1) 0.5m - 3:34(7:10/m) 145/154bpm 43cal 8.38/9.1mph 2) 0.5m - 3:38(7:19/m) 152/155bpm 48cal 8.21/8.45mph 3) 0.5m - 3:42(7:26/m) 154/156bpm 49cal 8.08/8.14mph 4) 0.5m - 3:38(7:19/m) 156/158bpm 49cal 8.19/8.37mph 5) 0.5m - 3:39(7:20/m) 157/159bpm 49cal 8.18/8.31mph 6) 0.5m - 3:40(7:22/m) 159/161bpm 50cal 8.14/8.25mph 7) 0.5m - 3:37(7:17/m) 161/163bpm 50cal 8.23/8.33mph 8) 0.5m - 3:38(7:18/m) 162/163bpm 50cal 8.22/8.31mph 9) 0.5m - 3:42(7:27/m) 163/164bpm 52cal 8.05/8.27mph 10) 0.5m - 3:39(7:20/m) 165/168bpm 51cal 8.17/8.25mph 11) 0.5m - 3:35(7:13/m) 167/168bpm 51cal 8.31/8.41mph 12) 0.5m - 3:38(7:19/m) 167/168bpm 52cal 8.2/8.25mph 13) 0.33m - 2:26(7:22/m) 167/168bpm 34cal 8.14/8.18mph Add a comment 0.5mi, 5:43 Running - General Split Summary === 1) 0.5m - 5:25(10:54/m) 123/136bpm 49cal 5.5/10.6mph 2) 0.04m - 17(6:44/m) 124/133bpm 2cal 8.9/9.93mph Add a comment	-	3.1mi, 28:49 Running - General Split Summary === 1) 0.5m - 4:56(9:55/m) 57cal 6.05/8.35mph 2) 0.5m - 4:28(8:59/m) 57cal 6.68/7.93mph 3) 0.5m - 4:25(8:53/m) 58cal 6.76/7.14mph 4) 0.5m - 4:33(9:10/m) 59cal 6.55/7.35mph 5) 0.5m - 4:40(9:22/m) 59cal 6.4/7.16mph 6) 0.5m - 4:37(9:18/m) 58cal 6.45/6.97mph 7) 0.13m - 1:10(8:55/m) 14cal 6.73/6.66mph Add a comment	-
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
4mi, 30:15 Running - General Split Summary === 1) 0.5m - 3:43(7:29/m) 140/151bpm 45cal 8.01/8.31mph 2) 0.5m - 3:44(7:30/m) 152/154bpm 51cal 8/8.1mph 3) 0.5m - 3:44(7:30/m) 153/156bpm 51cal 8/8.04mph 4) 0.5m - 3:46(7:34/m) 156/158bpm 51cal 7.93/7.99mph 5) 0.5m - 3:44(7:31/m) 159/161bpm 52cal 7.98/8.04mph 6) 0.5m - 3:44(7:30/m) 161/162bpm 52cal 8/8.08mph 7) 0.5m - 3:47(7:36/m) 162/163bpm 54cal 7.89/7.97mph 8) 0.5m - 3:45(7:33/m) 163/164bpm 53cal 7.95/8.14mph 9) 0.04m - 19(7:09/m) 164/164bpm 4cal 8.39/7.87mph Add a comment 0.6mi, 5:20 Running - General Split Summary === 1) 0.5m - 4:53(9:49/m) 121/133bpm 45cal 6.11/9.6mph 2) 0.05m - 27(9:22/m) 132/133bpm 5cal 6.4/6.91mph Add a comment	3.1mi, 22:07 Running - General Split Summary === 1) 0.5m - 3:39(7:20/m) 141/156bpm 49cal 8.18/9.41mph 2) 0.5m - 3:14(6:30/m) 162/172bpm 48cal 9.23/9.31mph 3) 0.5m - 3:25(6:51/m) 170/174bpm 54cal 8.75/9.2mph 4) 0.5m - 3:38(7:18/m) 173/179bpm 55cal 8.21/8.52mph 5) 0.5m - 3:44(7:30/m) 171/177bpm 56cal 8/8.35mph 6) 0.5m - 3:39(7:21/m) 171/174bpm 55cal 8.16/8.62mph 7) 0.11m - 49(7:10/m) 172/175bpm 12cal 8.37/8.14mph Add a comment	10mi, 1:29:13 Running - General Split Summary === 1) 0.5m - 4:39(9:18/m) 125/136bpm 45cal 6.46/6.93mph 2) 0.5m - 4:25(8:51/m) 137/143bpm 51cal 6.78/7.03mph 3) 0.5m - 4:17(8:33/m) 142/146bpm 52cal 7.02/7.31mph 4) 0.5m - 4:15(8:29/m) 144/148bpm 52cal 7.07/7.14mph 5) 0.5m - 4:23(8:46/m) 146/149bpm 54cal 6.85/7.06mph 6) 0.5m - 4:26(8:52/m) 148/151bpm 56cal 6.76/7.1mph 7) 0.5m - 4:10(8:21/m) 148/151bpm 52cal 7.19/7.33mph 8) 0.5m - 4:59(9:58/m) 145/153bpm 56cal 6.02/7.72mph 9) 0.5m - 4:24(8:48/m) 149/152bpm 55cal 6.82/7.1mph 10) 0.5m - 4:27(8:53/m) 151/153bpm 56cal 6.75/7.31mph 11) 0.5m - 4:18(8:37/m) 154/156bpm 56cal 6.97/7.12mph 12) 0.5m - 4:33(9:05/m) 155/159bpm 60cal 6.61/7.22mph 13) 0.5m - 4:10(8:19/m) 157/159bpm 56cal 7.21/7.31mph 14) 0.5m - 4:13(8:26/m) 151/159bpm 49cal 7.11/7.76mph 15) 0.5m - 4:12(8:25/m) 157/160bpm 56cal 7.13/7.33mph 16) 0.5m - 4:18(8:36/m) 152/159bpm 49cal 6.98/7.66mph 17) 0.5m - 4:35(9:10/m) 153/159bpm 53cal 6.55/7.49mph 18) 0.5m - 4:30(9:01/m) 149/157bpm 46cal 6.65/7.2mph 19) 0.5m - 4:28(8:56/m) 154/156bpm 55cal 6.71/6.85mph 20) 0.5m - 5:28(10:56/m) 147/157bpm 49cal 5.49/8.12mph 21) 0.01m - 3(8:19/m) 135/136bpm 7.22/5.28mph Add a comment	-	5mi, 45:04 Running - General Split Summary === 1) 0.5m - 4:43(9:26/m) 123/134bpm 44cal 6.36/18.39mph 2) 0.5m - 4:18(8:35/m) 137/143bpm 47cal 6.99/7.16mph 3) 0.5m - 4:07(8:14/m) 148/152bpm 53cal 7.28/8.04mph 4) 0.5m - 4:19(8:37/m) 157/161bpm 58cal 6.96/7.31mph 5) 0.5m - 4:13(8:26/m) 155/164bpm 55cal 7.12/9.04mph 6) 0.5m - 4:37(9:14/m) 153/169bpm 58cal 6.5/7.87mph 7) 0.5m - 5:16(10:32/m) 148/170bpm 58cal 5.69/8.35mph 8) 0.5m - 4:55(9:50/m) 146/162bpm 52cal 6.1/7.62mph 9) 0.5m - 4:09(8:18/m) 142/152bpm 40cal 7.23/7.43mph 10) 0.5m - 4:27(8:54/m) 152/154bpm 55cal 6.74/7.16mph 11) 0m - 1(5:48/m) 154/154bpm 10.35/6.91mph Add a comment	-	-
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
5.1mi, 37:51 Running - General Split Summary === 1) 0.5m - 3:40(7:23/m) 137/146bpm 41cal 8.13/8.83mph 2) 0.5m - 3:39(7:21/m) 148/160bpm 47cal 8.16/8.37mph 3) 0.5m - 3:46(7:35/m) 156/168bpm 52cal 7.91/8.29mph 4) 0.5m - 3:47(7:36/m) 154/156bpm 51cal 7.89/7.97mph 5) 0.5m - 3:43(7:28/m) 157/159bpm 50cal 8.03/8.16mph 6) 0.5m - 3:44(7:30/m) 159/161bpm 50cal 8/8.06mph 7) 0.04m - 21(7:48/m) 160/161bpm 4cal 7.69/7.99mph 8) 0.5m - 3:41(7:25/m) 160/161bpm 50cal 8.09/8.1mph 9) 0.5m - 3:43(7:29/m) 161/163bpm 50cal 8.01/8.12mph 10) 0.5m - 3:46(7:35/m) 161/163bpm 51cal 7.91/8.5mph 11) 0.5m - 3:47(7:36/m) 162/163bpm 52cal 7.89/8.08mph 12) 0.03m - 14(6:40/m) 163/163bpm 3cal 8.99/7.95mph Add a comment 0.4mi, 4:50 Running - General Split Summary === 1) 0.42m - 4:50(11:32/m) 119/131bpm 40cal 5.2/11.63mph Add a comment	3.1mi, 21:35 Running - General Split Summary === 1) 0.62m - 4:27(7:10/m) 143/152bpm 54cal 8.37/9.27mph 2) 0.62m - 4:08(6:40/m) 147/152bpm 53cal 9.01/9.16mph 3) 0.62m - 4:28(7:11/m) 156/160bpm 60cal 8.35/8.89mph 4) 0.62m - 4:20(6:58/m) 163/168bpm 61cal 8.62/8.66mph 5) 0.61m - 4:12(6:50/m) 166/170bpm 60cal 8.79/9.12mph Add a comment 0.4mi, 3:47 Running - General Split Summary === 1) 0.36m - 3:47(10:40/m) 120/134bpm 32cal 5.63/10.79mph Add a comment	9mi, 1:13:48 Running - General Split Summary === 1) 0.5m - 4:43(9:27/m) 128/140bpm 46cal 6.35/8.14mph 2) 0.5m - 4:19(8:38/m) 138/141bpm 50cal 6.95/8.41mph 3) 0.5m - 4:02(8:04/m) 143/147bpm 49cal 7.44/7.83mph 4) 0.5m - 3:58(7:55/m) 150/154bpm 53cal 7.58/7.89mph 5) 0.5m - 3:58(7:56/m) 152/154bpm 53cal 7.57/7.78mph 6) 0.5m - 3:58(7:55/m) 149/156bpm 47cal 7.58/8.6mph 7) 0.5m - 3:46(7:32/m) 160/163bpm 53cal 7.96/8.12mph 8) 0.5m - 3:40(7:20/m) 163/164bpm 52cal 8.18/9.06mph 9) 0.5m - 3:37(7:14/m) 163/164bpm 51cal 8.29/9.08mph 10) 0.5m - 3:46(7:32/m) 157/163bpm 47cal 7.97/8.75mph 11) 0.5m - 3:45(7:30/m) 162/164bpm 53cal 7.99/8.16mph 12) 0.5m - 3:50(7:41/m) 165/167bpm 55cal 7.82/8.33mph 13) 0.5m - 4:37(9:14/m) 140/166bpm 34cal 6.49/7.76mph 14) 0.5m - 4:19(8:38/m) 154/157bpm 55cal 6.95/7.28mph 15) 0.5m - 4:12(8:25/m) 155/157bpm 55cal 7.13/7.51mph 16) 0.5m - 4:20(8:41/m) 157/160bpm 57cal 6.91/7.28mph 17) 0.5m - 4:02(8:04/m) 159/160bpm 54cal 7.43/7.99mph 18) 0.5m - 4:52(9:44/m) 149/159bpm 45cal 6.16/8.77mph 19) 0m - 3(14:21/m) 145/145bpm 4.18/6.37mph Add a comment	-	-	4mi, 34:19 Running - General Split Summary === 1) 0.5m - 4:52(9:44/m) 57cal 6.16/7.01mph 2) 0.5m - 4:24(8:47/m) 59cal 6.83/7.43mph 3) 0.5m - 4:15(8:29/m) 58cal 7.07/7.33mph 4) 0.5m - 4:12(8:24/m) 58cal 7.14/7.33mph 5) 0.5m - 4:11(8:21/m) 58cal 7.18/7.83mph 6) 0.5m - 4:01(8:02/m) 60cal 7.46/7.81mph 7) 0.5m - 4:10(8:20/m) 58cal 7.21/7.62mph 8) 0.5m - 4:12(8:25/m) 59cal 7.13/7.43mph 9) 0m - 3(13:38/m) 4.4/3.65mph Add a comment 0.5mi, 4:31 Running - General Split Summary === 1) 0.5m - 4:27(8:54/m) 139/150bpm 51cal 6.74/7.1mph 2) 0.01m - 4(8:19/m) 149/149bpm 7.21/6.82mph Add a comment 3mi, 22:44 Running - General Split Summary === 1) 0.5m - 3:45(7:30/m) 146/162bpm 26cal 8.01/8.87mph 2) 0.5m - 3:44(7:27/m) 152/158bpm 46cal 8.05/8.22mph 3) 0.5m - 3:45(7:30/m) 156/162bpm 51cal 7.99/8.87mph 4) 0.5m - 3:54(7:48/m) 161/162bpm 54cal 7.7/8.12mph 5) 0.5m - 3:46(7:31/m) 163/166bpm 53cal 7.98/8.06mph 6) 0.5m - 3:48(7:37/m) 165/167bpm 55cal 7.88/8.08mph 7) 0.01m - 2(6:32/m) 167/167bpm 9.17/7.89mph Add a comment 0.5mi, 5:10 Running - General Split Summary === 1) 0.5m - 5:05(10:10/m) 132/161bpm 25cal 5.9/6.89mph 2) 0.01m - 5(10:07/m) 152/153bpm 5.93/6.35mph Add a comment	-
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
-	3.1mi, 22:21 Running - General Split Summary === 1) 0.62m - 4:10(6:43/m) 157/167bpm 55cal 8.94/9.58mph 2) 0.62m - 4:15(6:50/m) 168/171bpm 62cal 8.79/9.27mph 3) 0.62m - 4:21(7:00/m) 170/172bpm 64cal 8.56/8.83mph 4) 0.62m - 4:37(7:26/m) 170/173bpm 68cal 8.07/8.54mph 5) 0.62m - 4:43(7:36/m) 170/179bpm 70cal 7.89/8.77mph 6) 0.04m - 14(6:36/m) 179/179bpm 3cal 9.08/9.14mph Add a comment 1.4mi, 12:26 Running - General Split Summary === 1) 0.62m - 5:40(9:07/m) 137/146bpm 65cal 6.59/6.89mph 2) 0.62m - 5:31(8:53/m) 146/151bpm 71cal 6.75/7.22mph 3) 0.13m - 1:15(9:54/m) 147/150bpm 16cal 6.06/7.08mph Add a comment	3mi, 22:44 Running - General Split Summary === 1) 0.5m - 3:44(7:27/m) 149/157bpm 47cal 8.05/8.77mph 2) 0.5m - 3:49(7:38/m) 159/161bpm 53cal 7.86/8.14mph 3) 0.5m - 3:46(7:31/m) 161/164bpm 52cal 7.98/8.39mph 4) 0.5m - 3:49(7:39/m) 163/165bpm 54cal 7.85/8.01mph 5) 0.5m - 3:52(7:43/m) 164/166bpm 55cal 7.77/8.52mph 6) 0.5m - 3:43(7:27/m) 165/167bpm 53cal 8.06/8.08mph 7) 0m - 2(7:01/m) 166/166bpm 8.55/8.06mph Add a comment 3mi, 22:32 Running - General Split Summary === 1) 0.5m - 3:46(7:32/m) 142/152bpm 45cal 7.97/8.7mph 2) 0.5m - 3:43(7:26/m) 153/157bpm 50cal 8.07/8.27mph 3) 0.5m - 3:44(7:27/m) 156/158bpm 50cal 8.05/8.18mph 4) 0.5m - 3:46(7:31/m) 158/160bpm 51cal 7.98/8.72mph 5) 0.5m - 3:48(7:37/m) 160/162bpm 53cal 7.88/8.08mph 6) 0.5m - 3:45(7:29/m) 161/163bpm 52cal 8.01/8.25mph 7) 0m - 1(5:40/m) 161/161bpm 10.6/8.01mph Add a comment 0.8mi, 8:17 Running - General Split Summary === 1) 0.62m - 6:56(11:09/m) 116/142bpm 56cal 5.38/7.58mph 2) 0.15m - 1:21(9:15/m) 141/144bpm 16cal 6.48/7.24mph Add a comment	-	-	4mi, 29:47 Running - General Split Summary === 1) 0.5m - 3:40(7:23/m) 143/153bpm 44cal 8.12/9.06mph 2) 0.5m - 3:43(7:30/m) 153/155bpm 50cal 8.01/8.14mph 3) 0.5m - 3:42(7:27/m) 155/156bpm 50cal 8.06/8.1mph 4) 0.5m - 3:45(7:33/m) 155/157bpm 50cal 7.95/8.04mph 5) 0.5m - 3:44(7:30/m) 158/160bpm 51cal 8/8.06mph 6) 0.5m - 3:44(7:31/m) 159/161bpm 51cal 7.97/8.08mph 7) 0.5m - 3:45(7:33/m) 160/162bpm 52cal 7.95/7.99mph 8) 0.5m - 3:42(7:27/m) 162/164bpm 52cal 8.05/8.16mph 9) 0m - 1(3:28/m) 163/163bpm 16.93/8.1mph Add a comment 0.4mi, 4:40 Running - General Split Summary === 1) 0.42m - 4:40(11:05/m) 121/139bpm 40cal 5.41/10.12mph Add a comment	-

2019	Distance	Date	Result	WAVA
Brian Goodwin Memorial 10k	10km	21 Jun		0.00%
Great Run Local - Glasgow Quays	5km	19 Jun		0.00%
Hamburg Marathon	26.2mi	28 Apr	3:59:07	57.29%
2018	Distance	Date	Result	WAVA
Munich Half Marathon	21.1km	14 Oct		0.00%
Great Scottish Run Half Marathon	13.1mi	30 Sep	1:38:24	66.34%
Sri Chinmoy 5K Series Silver Starling 5	5km	23 Jul	20:08	71.53%
Crieff 10k	10km	8 Jul	49:54	60.07%
Sri Chinmoy 5K Series Speedy Steeds 5	5km	18 Jun	20:36	69.91%
Isle of Skye Half Marathon	13.1mi	9 Jun	1:49:33	59.59%
Stornoway Half Marathon	13.1mi	26 May	1:51:00	58.81%
Tadworth 10	10mi	7 Jan	1:25:00	57.38%
2017	Distance	Date	Result	WAVA
Malaga Marathon	26.2mi	10 Dec	4:13:45	53.06%
Cabbage Patch 10	10mi	15 Oct	1:11:56	67.80%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:33:00	69.62%
Kew Gardens 10K	10km	16 Sep	41:33	71.58%
Serpentine Club Champs 5k	5km	27 Jul	19:45	72.35%
Serpentine RC Grand Prix 1 Mile	1mi	18 Jul	5:47	71.06%
Sri Chinmoy 5K Series	5km	10 Jul	19:54	71.80%
JP Morgan Corporate Challenge	3.5mi	6 Jul	24:11	66.56%
Sri Chinmoy 5K Series	5km	19 Jun	20:22	70.16%
Sri Chinmoy 5K Series	5km	12 Jun	20:06	71.09%
Sri Chinmoy 5K Series	5km	5 Jun	20:15	70.56%
Torremolinos Half Marathon	13.1mi	5 Feb	1:47:28	59.75%
2016	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	11 Dec	43:47	67.40%
Battersea Park Self-Transcendence 10k Race	10km	26 Nov	42:00	70.26%
The Southside Six	26km	6 Nov	2:07:29	63.17%
Cabbage Patch 10	10mi	16 Oct	1:09:56	69.18%
Bristol Half Marathon	13.1mi	25 Sep	1:32:48	69.19%
HSBC Triathlon (Olympic)	1500metres/42.4km/10km	18 Sep	/ / 42:08	0.00%
Battersea Park Self-Transcendence 5k Race	5km	8 Aug	19:52	71.36%
Sri Chimnoy 2 mile	2mi	1 Aug	12:18	70.30%
Serpentine Club Champs 5k	5km	28 Jul	19:53	71.30%
JP Morgan Corporate Challenge	5.6km	21 Jul	23:18	68.15%
Serpentine RC Grand Prix 1 Mile	1mi	12 Jul	5:47	70.50%
Harry Hawkes 10	10mi	26 Jun	1:14:52	64.62%
City of London Mile	1mi	19 Jun	5:53	69.30%
Battersea Park Self-Transcendence 5k Race	5km	13 Jun	20:24	69.50%
Battersea Park Self-Transcendence 10k Race	10km	11 Jun	45:43	64.55%
Battersea Park Self-Transcendence 5k Race	5km	6 Jun	20:27	69.33%
Edinburgh Half Marathon	13.1mi	29 May	1:36:04	66.84%
London Marathon	26.2mi	24 Apr	3:30:24	63.44%
Putney & Fulham Half Marathon	13.1mi	10 Apr	1:37:19	65.98%
Self-Transcendence 10k	10km	5 Mar	43:13	67.76%
Wokingham Half Marathon	13.1mi	21 Feb	1:59:03	53.50%
Regent's Park 10k Winter Series #5	10km	7 Feb	43:45	66.93%
Regent's Park 10k Winter Series #4	10km	10 Jan	43:59	66.58%
Empire Runners Club New Year's Day 5k	5km	1 Jan	20:16	69.42%
2015	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Oct	1:40:22	63.46%
Ealing Half Marathon	13.1mi	27 Sep	1:46:37	59.74%
Bristol Half Marathon	13.1mi	13 Sep	1:38:55	64.39%
Battersea Park Self-Transcendence 5k Race	5km	3 Aug	19:59	70.40%
Battersea Park Self-Transcendence 5k Race	5km	27 Jul	20:18	69.31%
Harry Hawkes 10	10mi	19 Jul	1:24:12	57.00%
Standard Chartered Great City Race	5km	9 Jul	21:41	64.88%
Battersea Park Self-Transcendence 5k Race	5km	6 Jul	20:52	67.42%
Serpentine RC Grand Prix 1 Mile	1mi	30 Jun	5:53	68.77%
Edinburgh Half Marathon	13.1mi	31 May	1:33:45	67.94%
Run and become 5k Battersea Park, London	5km	25 May	19:53	70.76%
Ealing Eagles 10K	10km	10 May	44:35	65.68%
Self-Transcendence 10k Race	10km	2 May	42:10	69.45%
Thames Towpath 10	10mi	19 Apr	1:10:47	67.80%
Putney & Fulham Half Marathon	13.1mi	12 Apr	1:38:08	64.91%
Regent's Park 10k Summner Series #1	10km	5 Apr	44:32	65.76%
Malaga Half Marathon	13.1mi	22 Mar	1:49:14	58.31%
Wokingham Half Marathon	13.1mi	8 Feb	1:39:52	63.26%
2014	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	14 Dec	42:25	68.51%
Self Transcendence 10K	10km	29 Nov	43:10	67.32%
Cabbage Patch 10	10mi	19 Oct	1:23:28	57.05%
Chicago Marathon	26.2mi	12 Oct	3:40:44	59.45%
Pine Ridge 10K	10km	4 Oct	48:08	60.37%
Ealing Half Marathon	13.1mi	28 Sep	1:44:52	60.25%
Battersea Park Summer League 10k	10km	17 Aug	42:53	67.76%
Richmond parkrun	5km	16 Aug	21:11	65.91%
JP Morgan Corporate Challenge	3.5mi	9 Jul	23:35	66.69%
Serpentine RC Grand Prix 1 Mile	1mi	8 Jul	5:47	69.43%
Regent's Park 10k	10km	6 Jul	43:00	67.58%
Harry Hawkes 10	10mi	29 Jun	1:11:29	66.61%
Battersea Park Self-Transcendence 5k Race	5km	23 Jun	20:08	69.34%
City Of London Mile	1mi	22 Jun	5:59	67.11%
Battersea Park Self-Transcendence 5k Race	5km	9 Jun	19:59	69.86%
Battersea Park Self-Transcendence 5k Race	5km	2 Jun	20:38	67.66%
Liverpool Rock N Roll Half Marathon	13.1mi	25 May	1:34:28	66.88%
Ranelagh Richmond Half Marathon	13.1mi	4 May	1:40:46	62.70%
London Marathon	26.2mi	13 Apr	3:47:52	57.59%
Bath Half	13.1mi	2 Mar	1:42:43	61.02%
2013	Distance	Date	Result	WAVA
Pednor 10	10mi	29 Dec	1:27:00	54.30%
CIUDAD DE MÁLAGA MARATHON	26.2mi	8 Dec	3:54:30	55.49%
Serpentine Last Friday of the Month 5k	5km	29 Nov	20:25	67.87%
Cabbage Patch 10	10mi	20 Oct	1:14:13	63.65%
Ealing Half Marathon	13.1mi	29 Sep	1:51:33	56.19%
Serpentine Last Friday of the Month 5k	5km	27 Sep		0.00%
Bristol Half Marathon	13.1mi	15 Sep	1:35:52	65.38%
Regents Park 10k	10km	1 Sep	42:52	67.28%
Helensburgh Half Marathon	13.1mi	4 Aug	1:39:49	62.79%
Self-Transcendence 5k Race	5km	29 Jul	20:18	68.26%
Self-Transcendence 5k	5km	22 Jul	21:06	65.67%
J.P.Morgan Corporate Challenge	3.5mi	10 Jul	23:57	65.18%
Harry Hawkes 10	10mi	30 Jun	1:17:53	60.66%
Serpentine RC Grand Prix 1 Mile	1mi	25 Jun	5:52	67.93%
Self-Transcendence 5k Race	5km	24 Jun	20:27	67.76%
Serpentine RC Grand Prix 5k	5km	20 Jun	20:34	67.37%
Self-Transcendence 5k Race	5km	10 Jun	20:26	67.81%
Self-Transcendence 5k	5km	3 Jun	20:54	66.30%
Edinburgh Half Marathon	13.1mi	26 May	1:41:50	61.55%
Belfast City Marathon	26.2mi	6 May	3:52:10	56.05%
Thames Towpath 10	10mi	14 Apr	1:21:38	57.87%
Cambridge Half Marathon	13.1mi	10 Mar	1:44:27	59.53%
2012	Distance	Date	Result	WAVA
Old Deer Park Parkrun	5km	15 Dec	21:42	63.38%
Regent's Park 10k Winter Series #3	10km	2 Dec	43:19	66.08%
Serpentine Last Friday of the Month 5k	5km	30 Nov	21:29	64.02%
South Manchester parkrun	5km	24 Nov	20:32	66.98%
St Peters, Sydney Parkrun	5km	17 Nov	21:01	65.44%
Regent's Park 10k Winter Series #2	10km	4 Nov	44:58	63.66%
Old Deer Park Parkrun	5km	3 Nov	21:30	63.97%
Serpentine Last Friday of the Month 5k	5km	26 Oct	20:22	67.53%
Cabbage Patch 10	10mi	21 Oct	1:14:54	62.58%
Richmond Parkrun	5km	6 Oct	21:28	64.07%
Berlin Marathon	26.2mi	30 Sep	3:57:34	54.33%
Maidenhead Half Marathon	13.1mi	16 Sep	1:52:04	55.48%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:37:50	63.55%
Self Transcendence 10K	10km	4 Aug	44:38	64.13%
British 10K London Run	10km	8 Jul	46:23	61.71%
Regent's Park 10k Summer Series #4	10km	1 Jul	44:52	63.80%
Self Transcendence 5k	5km	18 Jun	21:23	64.31%
Edinburgh Marathon	26.2mi	27 May	4:17:18	50.16%
Self Transcendence 5k	5km	14 May	20:44	66.33%
London Marathon	26.2mi	22 Apr	4:02:37	53.19%
Thames Towpath 10	10mi	15 Apr	1:21:15	57.69%
Reading Half Marathon	13.1mi	1 Apr	1:49:04	57.01%
Wokingham Half Marathon	13.1mi	19 Feb	1:42:03	60.45%
Regent's Park 10k Winter Series #4	10km	8 Jan	50:04	56.74%
2011	Distance	Date	Result	WAVA
Mornington Chasers First Sunday of the Month Winter 10K GP Series	10km	4 Dec	51:15	55.43%
Regents Park Winter 10k Series	10km	6 Nov	51:36	55.06%
Self Transcendence 5k	5km	22 Oct	21:21	63.93%
MBNA Chester Marathon	26.2mi	9 Oct	3:57:05	53.99%
Self Transcendence 10m	10mi	10 Sep	1:18:33	59.22%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:43:06	59.84%
British 10k London Run	10km	10 Jul	45:30	62.44%
Regent's Park Summer 10k	10km	3 Jul	46:42	60.83%
EMF Half Marathon	13.1mi	22 May	1:44:33	59.01%
Shakespeare Half Marathon	13.1mi	8 May	2:03:36	49.91%
London Marathon	26.2mi	17 Apr	4:16:44	49.86%
Thames Towpath 10	10mi	10 Apr	1:25:56	54.13%
Wilmslow Half Marathon	13.1mi	27 Mar	1:54:16	53.99%
2010	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	17 Oct	1:19:32	58.03%
Adidas Dublin Half-Marathon	13.1mi	18 Sep	1:48:48	56.26%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:55:00	53.22%
ASICS British London 10K Run	10km	11 Jul	1:00:00	47.00%
2009	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	26 Oct	4:36:00	45.68%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:48:33	55.96%
British 10k	10km	12 Jul	50:05	55.89%
London Marathon	26.2mi	26 Apr	5:37:00	37.41%
Wilmslow Half Marathon	13.1mi	29 Mar	1:59:00	51.04%
2008	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	14 Sep	1:55:56	52.02%
British 10K London Run	10km	6 Jul	48:00	57.89%
2007	Distance	Date	Result	WAVA
British 10K London Run	10km	1 Jul		0.00%
2006	Distance	Date	Result	WAVA
British 10K London Run	10km	2 Jul		0.00%

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