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Former rugby player hit 40 and was dragged into the Chester 1/2 by my brother. Thought I could do a bit better with some training so went out and did some. I try not to be too serious. Aim to run through my mid-life crisis.
Race Standard
Thomson's Gazelle (71)
Achievements
Races
166
Miles
27433
Miles
86
Miles
1672
WAVA
77.18%
Mile
5:13
5k
19:14
5M
31:13
10k
38:50
10M
1:05:18
Half
1:25:12
20M
2:17:49
Mara
2:59:00
Current Status
Injured again.
Planned Races
| 03 Sep 17 | Cardiff 10k |
| 17 Sep 17 | Bristol Half Marathon |
| 01 Oct 17 | Cardiff Half Marathon |
| 22 Oct 17 | Abingdon marathon |
Groups
This user is a member of Abingdon Marathon , Abingdon Marathon 2008, Conquercise Game, Fetch HeartRate Data Study, FLM 2009 FETCHPOINT - RUNNERS, GPS Users, Greg's Soap-Dodgers, New York 2007, Paris Marathon 2008, Run The Sum, Sub 3:15 Marathon, Sub-3 hour marathon, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, VLM 2014 - Runners, VMLM Fetchpoint 2017-RunnersMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Sport Relief Mile - Gloucester1mi | 5:13 | 5:13 | 75.82 | 2 | 5:26 | |||||||||
| 4.6km | Cani Cross Westonbirt4.6km | 17:36 | 6:09 | 71.89 | 1 | ||||||||||
| 3mi | Fetch Five - Valentines Threesome3mi | 19:51 | 6:37 | 66.40 | 1 | ||||||||||
| 5km | Bridge Inn Summer Series Race 25km | 19:14 | 6:11 | 72.04 | 12 | 19:46 | 19:40 | 19:51 | 19:28 | 20:05 | |||||
| 5.2km | Cani Cross Cheltenham Racecourse5.2km | 18:47 | 5:50 | 77.00 | 1 | 18:47 | |||||||||
| 5.4km | Cani Cross Cheltenham5.4km | 22:50 | 6:48 | 65.54 | 1 | ||||||||||
| 4mi | Gloucester Grocery 4 Mile Road Race4mi | 24:47 | 6:12 | 75.40 | 9 | 24:56 | 25:15 | 25:43 | 25:29 | 25:29 | 24:47 | ||||
| 5mi | New Year Day 5 Mile Road Race5mi | 31:13 | 6:15 | 76.25 | 8 | 33:28 | 32:24 | 31:13 | 32:07 | ||||||
| 5.8mi | Cranham Boundary Chase5.8mi | 39:45 | 6:48 | 69.24 | 1 | 39:45 | |||||||||
| 10km | Bourton 10k10km | 38:50 | 6:15 | 77.18 | 36 | 39:32 | 39:55 | 39:12 | 41:40 | 40:05 | 38:50 | 40:28 | 41:28 | ||
| 7.2mi | Cotswold Way Relay - Stage 77.2mi | 59:22 | 8:13 | 58.12 | 1 | 59:22 | |||||||||
| 10mi | Gloucester New Year 1010mi | 1:05:18 | 6:32 | 72.92 | 9 | 1:08:00 | 1:05:18 | 1:08:19 | |||||||
| 19.2km | Cotswold Way Relay Stage 119.2km | 1:33:08 | 7:48 | 62.12 | 1 | 1:33:08 | |||||||||
| 12mi | Dursley Dozen12mi | 1:43:41 | 8:38 | 54.36 | 1 | ||||||||||
| 19.4km | Cotswold Way Relay - Stage 819.4km | 1:39:02 | 8:13 | 60.00 | 1 | 1:39:02 | |||||||||
| 13.1mi | Reading Half Marathon13.1mi | 1:25:12 | 6:30 | 76.62 | 50 | 1:27:30 | 1:25:46 | 1:26:53 | 1:28:36 | 1:28:38 | 1:25:12 | 1:26:13 | 1:29:58 | 1:33:53 | 1:31:53 |
| 20mi | Gloucester 2020mi | 2:17:49 | 6:53 | 71.75 | 4 | 2:18:50 | 2:17:49 | 2:19:08 | |||||||
| 26.2mi | London Marathon26.2mi | 2:59:00 | 6:50 | 76.54 | 21 | 3:06:43 | 3:02:02 | 3:10:08 | 3:11:47 | 3:09:05 | 2:59:00 | 3:07:52 | 3:18:16 |
2017 |
Date | Time | WAVA |
| Aztec West Fast 5k (2016/17 Series Race 8) | 30 May | 0.00% | |
| London Marathon | 23 Apr | 3:18:16 | 71.62% |
| Cardiff Bay Run | 2 Apr | 41:28 | 75.24% |
| Bath Half | 12 Mar | 1:31:53 | 73.49% |
2016 |
Date | Time | WAVA |
| grand pier half marathon | 6 Nov | 1:33:53 | 71.93% |
2015 |
Date | Time | WAVA |
| Stroud Half Marathon | 25 Oct | 1:30:21 | 74.11% |
| Cardiff Half Marathon | 4 Oct | 1:31:14 | 73.39% |
| Bristol Half Marathon | 13 Sep | 1:29:58 | 74.42% |
| Cotswold Way Relay - Stage 4 - Seven Springs to Cranham Corner | 27 Jun | 0.00% | |
| Bath Half | 1 Mar | 1:30:05 | 73.69% |
| Bourton 10k | 22 Feb | 40:28 | 75.25% |
2014 |
Date | Time | WAVA |
| Cardiff Half Marathon | 5 Oct | 1:28:49 | 74.75% |
| Edinburgh Marathon | 25 May | 3:11:10 | 72.30% |
| London Marathon | 13 Apr | 3:07:52 | 73.57% |
| Reading Half Marathon | 2 Mar | 1:26:13 | 76.36% |
| Linda Franks Race | 26 Jan | 32:08 | 74.66% |
| New Year Day 5 Mile Road Race | 1 Jan | 32:07 | 74.70% |
2013 |
Date | Time | WAVA |
| Tewkesbury Guy Fawkes 5 | 3 Nov | 31:39 | 75.80% |
| Stroud Half Marathon | 27 Oct | 1:27:01 | 75.66% |
| TUI Marathon Palma de Mallorca | 20 Oct | 3:05:33 | 73.83% |
| BUGATTI 10K | 13 Oct | 41:07 | 73.47% |
| Cardiff Half Marathon | 6 Oct | 1:26:06 | 76.46% |
| Cirencester 10k | 29 Sep | 39:17 | 76.90% |
| Bristol Half Marathon | 15 Sep | 1:26:42 | 75.93% |
| Angels 10k | 8 Sep | 39:44 | 76.03% |
| Bourton One Mile Challenge | 20 Jul | 5:26 | 76.83% |
| Pilot Inn 10 mile | 13 Jul | 1:08:19 | 72.56% |
| Fairford 10k | 2 Jun | 39:55 | 75.68% |
| Tewkesbury Half Marathon | 19 May | 1:27:16 | 75.44% |
| Aviator 4 | 12 May | 25:21 | 73.71% |
| London Marathon | 21 Apr | 2:59:00 | 76.54% |
| Gloucester Grocery 4 Mile Road Race | 6 Apr | 24:47 | 75.40% |
| Easter 10K Road Race | 30 Mar | 39:24 | 76.07% |
| Reading Half Marathon | 17 Mar | 1:25:12 | 76.62% |
| Bath Half | 3 Mar | 1:26:03 | 75.86% |
| Bourton 10k | 24 Feb | 38:50 | 77.18% |
| Linda Franks Race | 27 Jan | 32:00 | 74.39% |
| New Year Day 5 Mile Road Race | 1 Jan | 31:13 | 76.25% |
2012 |
Date | Time | WAVA |
| Pilot Inn Christmas 4 Mile Road Race | 27 Dec | 25:29 | 72.75% |
| Abingdon Marathon | 21 Oct | 3:09:05 | 71.82% |
| Bristol Half Marathon | 30 Sep | 1:28:38 | 73.65% |
| Angels 10k | 9 Sep | 41:49 | 71.68% |
| The Humph's Hilly Half | 16 Jun | 1:31:05 | 71.67% |
| Fairford 10K | 3 Jun | 40:36 | 73.83% |
| CaniX Neolithic 1/2 Marathon | 6 May | 1:29:18 | 73.10% |
| London Marathon | 22 Apr | 3:12:26 | 70.57% |
| Gloucester 20 | 18 Mar | 2:19:08 | 72.26% |
| Bourton 10k | 26 Feb | 40:05 | 74.20% |
| bridge inn 5km winter series race 4 | 31 Jan | 20:05 | 71.15% |
| Gloucester new year day 5 Mile road race | 1 Jan | 32:24 | 72.90% |
2011 |
Date | Time | WAVA |
| Pilot Inn Christmas 4 Mile Road race | 27 Dec | 25:42 | 71.58% |
| Abingdon Marathon | 16 Oct | 3:12:58 | 69.77% |
| Cricklade 10k | 2 Oct | 41:40 | 71.38% |
| bridge inn winter series 1 | 27 Sep | 19:28 | 73.40% |
| Bristol Half Marathon | 11 Sep | 1:30:18 | 71.70% |
| Cotswold Way Relay - Stage 8 | 25 Jun | 1:39:02 | 60.00% |
| White Horse 5k | 16 Jun | 19:45 | 72.35% |
| Lloyds TSB Fitness Run Race 1 | 5 May | 25:29 | 72.19% |
| CaniX Neolithic 1/2 Marathon | 1 May | 1:30:25 | 71.61% |
| London Marathon | 17 Apr | 3:11:47 | 70.20% |
| Reading Half Marathon | 20 Mar | 1:28:36 | 72.47% |
2010 |
Date | Time | WAVA |
| Frampton 10K | 12 Jul | 40:53 | 72.18% |
| King Sturge Property Triathlon | 9 Jul | 19:51 | 71.42% |
| Cotswold Way Relay - Stage 7 | 26 Jun | 59:22 | 58.11% |
| Cani Cross Neolithic Half Marathon | 2 May | 1:32:21 | 69.53% |
| London Marathon | 25 Apr | 3:10:08 | 70.21% |
| Grocery 4 Mile Road Race | 10 Apr | 25:43 | 70.98% |
| WHITE HORSE 10K | 3 Apr | 39:58 | 73.83% |
| Reading Half Marathon | 21 Mar | 1:26:53 | 73.32% |
| Gloucester 20 | 7 Mar | 2:17:49 | 71.75% |
| Bourton 10K | 28 Feb | 39:12 | 74.70% |
| Gloucester Marathon | 24 Jan | 3:11:11 | 69.23% |
2009 |
Date | Time | WAVA |
| Pilot Inn Boxing Day 4 Mile Road Race | 27 Dec | 25:15 | 71.74% |
| Weston Prom Run 4/9 | 17 Dec | 33:28 | 69.49% |
| Castle Combe 10k | 22 Nov | 40:02 | 73.15% |
| Stroud Half Marathon | 25 Oct | 1:28:54 | 71.66% |
| Abingdon Marathon | 18 Oct | 3:02:02 | 72.71% |
| Cheltenham 10k | 3 Oct | 40:28 | 72.36% |
| Bristol Half Marathon | 6 Sep | 1:26:13 | 73.89% |
| Cranham Boundary Chase | 8 Aug | 39:45 | 69.24% |
| The Bugatti Beer Race | 5 Aug | 41:25 | 70.70% |
| Pilot Inn 10 mile | 11 Jul | 1:08:02 | 70.56% |
| King Sturge Property Triathlon (5k relay leg) | 3 Jul | 19:40 | 71.54% |
| Cotswold Way Relay Stage 1 | 27 Jun | 1:33:08 | 62.12% |
| Lloyds TSB Fitness Run Race 2 | 4 Jun | 25:40 | 70.57% |
| Wokingham Half Marathon | 24 May | 1:29:34 | 71.12% |
| Chester Half Marathon | 17 May | 1:28:23 | 72.07% |
| Berkeley 10k | 11 May | 39:55 | 73.36% |
| Neolithic Half Marathon | 3 May | 1:33:56 | 67.82% |
| London Marathon | 26 Apr | 3:05:21 | 71.41% |
| Sandhurst Easter 10k | 11 Apr | 40:13 | 72.81% |
| Reading Half Marathon | 29 Mar | 1:25:46 | 74.27% |
| Gloucester 20 | 8 Mar | 2:18:50 | 70.63% |
| Bourton 10k | 22 Feb | 37:49 | 76.84% |
| Gloucester New Year 10 | 4 Jan | 1:05:18 | 72.94% |
2008 |
Date | Time | WAVA |
| Pilot Inn 4 mile | 27 Dec | 24:56 | 72.09% |
| Swindon 10k | 23 Nov | 40:18 | 72.08% |
| Stroud Half Marathon | 26 Oct | 1:27:30 | 72.21% |
| Abingdon Marathon | 19 Oct | 3:06:43 | 70.29% |
| Bristol Half Marathon | 14 Sep | 1:28:29 | 71.41% |
| Oldbury Power Station 10 Mile | 31 Aug | 1:08:21 | 69.68% |
| GWR Towpath Series 3/5 | 18 Jul | 40:57 | 70.96% |
| King Sturge Property Triathlon (5k relay leg) | 11 Jul | 19:46 | 70.63% |
| Bridge Inn 5K | 24 Jun | 20:08 | 69.34% |
| GWR Towpath Series 2/5 | 6 Jun | 41:44 | 69.63% |
| Hogweed Trot 10k | 19 May | 41:28 | 70.08% |
| Cani Cross Cheltenham Racecourse | 18 May | 18:47 | 77.00% |
| Tewkesbury Half Marathon | 11 May | 1:35:56 | 65.89% |
| Neolithic Half Marathon | 4 May | 1:29:29 | 70.61% |
| Paris Marathon | 6 Apr | 3:16:24 | 66.85% |
| Bath Half | 16 Mar | 1:31:36 | 68.46% |
| Reading Half Marathon | 2 Mar | 1:29:02 | 70.43% |
| Bourton 10k - Short Course! | 24 Feb | 39:32 | 72.95% |
| Gloucester Marathon (Epney) | 27 Jan | 3:24:24 | 63.70% |
| Gloucester New Year 10 | 6 Jan | 1:08:00 | 69.52% |
2007 |
Date | Time | WAVA |
| New York Marathon | 4 Nov | 3:26:26 | 63.07% |
| Stroud Half Marathon | 21 Oct | 1:29:55 | 69.74% |
| Leicester Marathon | 14 Oct | 3:17:18 | 65.99% |
| Oldbury 10 | 7 Oct | 1:08:16 | 69.24% |
| Bristol Half Marathon | 9 Sep | 1:31:33 | 68.50% |
| Frampton 10k | 21 Aug | 40:58 | 70.40% |
| King Sturge Property Triathlon (5k run leg) | 29 Jun | 19:35 | 70.75% |
| Miners Half Marathon | 17 Jun | 1:34:11 | 66.58% |
| Bridge Inn Summer Series Race 2 | 29 May | 19:14 | 72.04% |
| Chester Half Marathon | 20 May | 1:30:51 | 69.02% |
| Tewkesbury Half Marathon | 13 May | 1:31:38 | 68.43% |
| Neolithic Half Marathon | 6 May | 1:32:33 | 67.76% |
| Cani Cross Cheltenham | 22 Apr | 22:50 | 65.54% |
| Paris Marathon | 15 Apr | 3:24:07 | 63.79% |
| Bath Half | 25 Mar | 1:32:02 | 67.59% |
| Gloucester 20 | 4 Mar | 2:26:34 | 65.85% |
| Bridge Inn 5k Winter 5/5 | 28 Feb | 20:11 | 68.14% |
| Bourton 10k | 25 Feb | 40:18 | 71.03% |
| Cani Cross Westonbirt | 18 Feb | 17:36 | 71.89% |
| Bridge Inn 5k Winter 4/5 | 30 Jan | 19:50 | 69.34% |
| Gloucester 10 | 7 Jan | 1:09:22 | 67.61% |
2006 |
Date | Time | WAVA |
| Merthyr Mawr Christmas Pudding Race | 17 Dec | 44:32 | 64.28% |
| Stroud Half Marathon | 22 Oct | 1:31:56 | 67.67% |
| Cardiff Marathon | 15 Oct | 3:23:30 | 63.45% |
| Great North Run | 1 Oct | 1:36:12 | 64.67% |
| Bristol Half Marathon | 17 Sep | 1:32:27 | 67.29% |
| Slimbridge WWT Wildgoose chase 10K | 13 Sep | 40:46 | 70.22% |
| Oldbury 10 | 3 Sep | 1:10:56 | 66.12% |
| Vale of Pewsey Half Marathon | 27 Aug | 1:34:55 | 65.54% |
| Gloucester Half Marathon | 23 Jul | 1:33:53 | 66.26% |
| Sport Relief Mile - Gloucester | 15 Jul | 5:13 | 75.82% |
| Frampton 10k | 10 Jul | 41:44 | 68.59% |
| The Aerospace 5 | 6 Jul | 33:44 | 67.42% |
| Bridge Inn Summer 5k | 27 Jun | 19:36 | 70.17% |
| Norton Half Marathon | 11 Jun | 1:35:58 | 64.82% |
| chester half marathon | 21 May | 1:33:48 | 66.32% |
| Berkeley 10k | 15 May | 41:42 | 68.64% |
| Tewkesbury Half-Marathon | 7 May | 1:33:41 | 66.40% |
| Lochaber Marathon | 23 Apr | 3:21:16 | 64.16% |
| Silverstone Half Marathon | 19 Mar | 1:35:48 | 64.43% |
| Bourton on the Water Goldsmiths 10k | 26 Feb | 41:25 | 68.59% |
| Dursley Dozen | 19 Feb | 1:43:41 | 54.38% |
| Fetch Five - Valentines Threesome | 14 Feb | 19:51 | 66.42% |
| Cardiff Valentines 10K Love Run | 11 Feb | 42:31 | 66.82% |
| Longleat 10k | 5 Feb | 44:21 | 64.06% |
| Sport Relief Mile - Gloucester | 15 Jan | 0.00% | |
| Gloucester 10 | 8 Jan | 1:10:14 | 66.27% |
| Sport Relief Mile - Gloucester | 1 Jan | 0.00% | |
2005 |
Date | Time | WAVA |
| Merthyr Mawr Christmas Pudding Race | 18 Dec | 45:39 | 62.23% |
| Downton Half Marathon | 27 Nov | 1:38:53 | 62.42% |
| Stroud Half Marathon | 23 Oct | 1:36:14 | 64.14% |
| Cardiff Half Marathon | 9 Oct | 1:37:09 | 63.53% |
| Slimbridge WWT Wildgoose chase 10K | 14 Sep | 46:41 | 60.86% |
| Cancer Research UK - Badminton House | 4 Sep | 48:18 | 58.82% |
| Chester Half Marathon | 22 May | 1:54:48 | 53.77% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 271 | 210 | 251 | 177 | 164 | 125 | 0 | 0 | 0 | 0 | 0 | 0 | 1198 |
| 2017 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2017 | 3 | 3 | 2.8 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.8 |
| 2016 | 285 | 188 | 105 | 129 | 155 | 145 | 110 | 208 | 196 | 189 | 168 | 218 | 2095 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 | 3 | 1 | 7.8 |
| 2015 | 227 | 215 | 176 | 118 | 140 | 121 | 210 | 271 | 200 | 200 | 234 | 168 | 2280 |
| 2015 | 31 | 0 | 62 | 12 | 56 | 0 | 66 | 0 | 0 | 0 | 0 | 0 | 226 |
| 2014 | 235 | 240 | 209 | 174 | 174 | 208 | 169 | 207 | 182 | 143 | 31 | 136 | 2108 |
| 2014 | 0 | 0 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 246 | 0 | 298 |
| 2014 | 1 | 5 | 2 | 1.5 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 10.5 |
| 2013 | 281 | 257 | 271 | 174 | 169 | 205 | 204 | 264 | 224 | 151 | 180 | 263 | 2643 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 100 | 56 | 0 | 0 | 0 | 0 | 156 |
| 2013 | 4 | 4.8 | 5 | 4.4 | 5 | 4.5 | 1 | 5 | 4.4 | 2.9 | 3 | 0 | 44 |
| 2012 | 261 | 212 | 203 | 149 | 165 | 202 | 214 | 280 | 239 | 174 | 221 | 216 | 2534 |
| 2012 | 0 | 0 | 0 | 46 | 53 | 0 | 0 | 0 | 0 | 0 | 7 | 31 | 137 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 2.7 | 6.4 | 3 | 12.2 |
| 2011 | 216 | 255 | 257 | 175 | 162 | 201 | 229 | 261 | 201 | 139 | 231 | 207 | 2533 |
| 2011 | 21 | 0 | 7 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
| 2010 | 233 | 244 | 256 | 195 | 55 | 148 | 230 | 148 | 10 | 128 | 165 | 158 | 1970 |
| 2010 | 0 | 0 | 0 | 0 | 210 | 33 | 0 | 0 | 313 | 111 | 0 | 20 | 686 |
| 2009 | 245 | 215 | 273 | 188 | 178 | 219 | 242 | 248 | 243 | 167 | 213 | 234 | 2665 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 4 | 0 | 0 | 30 |
| 2008 | 209 | 227 | 210 | 176 | 172 | 190 | 193 | 265 | 240 | 169 | 227 | 233 | 2510 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 57 | 0 | 33 | 0 | 0 | 0 | 0 | 90 |
| 2007 | 190 | 175 | 198 | 147 | 140 | 161 | 226 | 235 | 234 | 140 | 151 | 247 | 2244 |
| 2006 | 187 | 146 | 222 | 176 | 131 | 200 | 142 | 167 | 168 | 138 | 182 | 175 | 2035 |
| 2005 | 10 | 10 | 15 | 22 | 57 | 32 | 54 | 65 | 70 | 94 | 93 | 96 | 619 |
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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10.2m,
1:14:50 Running - Medium Long Run
Was thinking of doing 12-14 miles but decided to do 10 a little bit quicker. Worked out as a slightly progressive run.
Split Summary === 1) 1m - 7:27(7:27/m) 114/129bpm 70cal 8.05/9.32mph 2) 1m - 7:33(7:33/m) 126/133bpm 86cal 7.95/8.78mph 3) 1m - 7:32(7:33/m) 126/135bpm 82cal 7.95/8.83mph 4) 1m - 7:33(7:33/m) 129/135bpm 89cal 7.94/8.65mph 5) 1m - 7:32(7:32/m) 125/135bpm 76cal 7.97/8.9mph 6) 1m - 7:26(7:26/m) 119/130bpm 63cal 8.07/9.84mph 7) 1m - 7:25(7:25/m) 134/139bpm 92cal 8.09/8.82mph 8) 1m - 7:14(7:14/m) 128/141bpm 73cal 8.3/9.15mph 9) 1m - 7:18(7:18/m) 138/145bpm 94cal 8.22/9.33mph 10) 1m - 6:50(6:50/m) 142/150bpm 86cal 8.78/10.78mph 11) 0.15m - 1:01(6:35/m) 147/148bpm 13cal 9.11/9.25mph  Add a comment |
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6.6m,
51:24 Running - General
Was aiming to do club night but felt tired and bailed at 4 miles.
Split Summary === 1) 1m - 8:00(8:01/m) 118cal 7.49/10.57mph 2) 1m - 8:04(8:04/m) 118cal 7.44/9.68mph 3) 1m - 7:46(7:46/m) 115cal 7.72/11.23mph 4) 1m - 7:18(7:18/m) 115cal 8.23/9.76mph 5) 1m - 7:32(7:32/m) 109cal 7.96/9.84mph 6) 1m - 7:57(7:57/m) 114cal 7.55/9.93mph 7) 0.61m - 4:48(7:50/m) 71cal 7.66/9mph Add a comment |
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14.1m,
1:55:39 Running - Medium Long Run
Tired and struggled a bit.
Split Summary === 1) 1m - 8:20(8:20/m) 120/128bpm 96cal 7.2/11.63mph 2) 1m - 8:12(8:12/m) 128/137bpm 108cal 7.32/8.74mph 3) 1m - 7:54(7:54/m) 125/133bpm 94cal 7.59/9.25mph 4) 1m - 8:03(8:03/m) 124/128bpm 95cal 7.45/8.84mph 5) 1m - 8:06(8:06/m) 126/134bpm 94cal 7.4/8.58mph 6) 1m - 8:02(8:02/m) 128/131bpm 95cal 7.47/8.25mph 7) 1m - 8:18(8:18/m) 128/132bpm 96cal 7.23/8.52mph 8) 1m - 8:34(8:34/m) 125/130bpm 86cal 7/7.77mph 9) 1m - 8:23(8:23/m) 127/130bpm 89cal 7.16/8.37mph 10) 1m - 8:29(8:29/m) 128/132bpm 90cal 7.07/8.32mph 11) 1m - 8:14(8:14/m) 126/133bpm 82cal 7.28/8.77mph 12) 1m - 8:35(8:35/m) 133/142bpm 104cal 6.99/8.34mph 13) 1m - 8:45(8:46/m) 135/142bpm 108cal 6.85/8.9mph 14) 0.91m - 7:44(8:30/m) 134/142bpm 90cal 7.06/9.25mph Add a comment |
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5.2m,
40:36 Running - General
With Mark. A little quicker than usual after Friday rest day.
Split Summary === 1) 1m - 8:11(8:11/m) 118/141bpm 86cal 7.33/10.31mph 2) 1m - 7:52(7:52/m) 138/149bpm 109cal 7.63/9.03mph 3) 1m - 7:55(7:55/m) 140/150bpm 107cal 7.57/10.12mph 4) 1m - 7:28(7:28/m) 137/148bpm 96cal 8.03/10.29mph 5) 1m - 7:51(7:51/m) 140/148bpm 103cal 7.65/8.88mph 6) 0.15m - 1:19(9:00/m) 147/149bpm 18cal 6.66/8.14mph Add a comment |
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Wed 7th Jun
Jun 7
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Thu 8th Jun
Jun 8
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Fri 9th Jun
Jun 9
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Sat 10th Jun
Jun 10
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17.1m,
2:10:50 Running - Long Run
With Paul. Managed to keep to a decent pace despite legs aching a bit at the start.
Split Summary === 1) 1m - 7:43(7:43/m) 122/135bpm 88cal 7.78/10.35mph 2) 1m - 7:46(7:46/m) 131/135bpm 101cal 7.73/10.42mph 3) 1m - 7:44(7:44/m) 123/131bpm 82cal 7.76/8.71mph 4) 1m - 7:36(7:36/m) 130/139bpm 92cal 7.9/8.69mph 5) 1m - 7:43(7:43/m) 129/132bpm 91cal 7.78/8.38mph 6) 1m - 7:27(7:27/m) 129/140bpm 84cal 8.06/8.85mph 7) 1m - 7:43(7:43/m) 130/133bpm 90cal 7.77/8.42mph 8) 1m - 7:41(7:41/m) 127/134bpm 79cal 7.81/9.45mph 9) 1m - 7:17(7:17/m) 132/150bpm 85cal 8.24/10.76mph 10) 1m - 7:36(7:36/m) 133/138bpm 88cal 7.9/8.42mph 11) 1m - 7:31(7:31/m) 135/139bpm 88cal 7.98/8.58mph 12) 1m - 7:31(7:31/m) 130/143bpm 82cal 7.98/9.5mph 13) 1m - 7:31(7:32/m) 139/145bpm 98cal 7.97/8.89mph 14) 1m - 7:51(7:51/m) 134/145bpm 90cal 7.64/8.85mph 15) 1m - 7:37(7:37/m) 139/144bpm 96cal 7.88/9.35mph 16) 1m - 8:16(8:16/m) 138/144bpm 100cal 7.25/9.35mph 17) 1m - 7:44(7:44/m) 142/148bpm 102cal 7.76/9.08mph 18) 0.07m - 35(8:00/m) 145/147bpm 8cal 7.5/8.09mph Add a comment |
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7.5m,
53:56 Running - Steady-State
Was aiming for 7:30s so happy with that. Equal quickest time for this loop.
Split Summary === 1) 1m - 7:12(7:13/m) 125/143bpm 74cal 8.32/9.85mph 2) 1m - 7:16(7:16/m) 145/150bpm 102cal 8.26/9.16mph 3) 1m - 7:14(7:15/m) 148/151bpm 104cal 8.28/9.79mph 4) 1m - 7:32(7:33/m) 149/154bpm 109cal 7.95/11.35mph 5) 1m - 7:03(7:03/m) 149/153bpm 101cal 8.51/9.98mph 6) 1m - 7:06(7:06/m) 150/153bpm 102cal 8.44/9.82mph 7) 1m - 7:00(7:00/m) 152/155bpm 100cal 8.57/9.91mph 8) 0.53m - 3:32(6:43/m) 155/158bpm 53cal 8.93/10.27mph Add a comment |
14.4m,
1:58:18 Running - General
Split Summary
=== 1) 1m - 7:41(7:42/m) 118/134bpm 84cal 7.8/10.95mph 2) 1m - 7:57(7:57/m) 131/139bpm 106cal 7.54/9.34mph 3) 1m - 7:49(7:49/m) 130/135bpm 100cal 7.67/9.01mph 4) 1m - 7:24(7:24/m) 125/132bpm 83cal 8.11/9.77mph 5) 1m - 7:55(7:55/m) 129/137bpm 94cal 7.57/8.89mph 6) 1m - 7:43(7:43/m) 128/131bpm 86cal 7.77/8.82mph 7) 1m - 8:08(8:08/m) 127/131bpm 87cal 7.37/8.16mph 8) 1m - 8:11(8:11/m) 121/129bpm 69cal 7.33/8.15mph 9) 1m - 8:24(8:25/m) 121/125bpm 75cal 7.14/8.25mph 10) 1m - 8:25(8:25/m) 124/128bpm 80cal 7.13/8.2mph 11) 1m - 8:32(8:32/m) 122/129bpm 77cal 7.03/8.25mph 12) 1m - 8:44(8:44/m) 123/131bpm 85cal 6.87/8.29mph 13) 1m - 9:25(9:25/m) 128/135bpm 101cal 6.37/8.15mph 14) 1m - 8:34(8:34/m) 127/133bpm 86cal 7.01/8.46mph 15) 0.38m - 3:24(8:52/m) 130/133bpm 37cal 6.77/7.54mph Add a comment |
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5.1m,
42:33 Running - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 115/133bpm 93cal 6.9/9.56mph 2) 1m - 8:47(8:47/m) 126/140bpm 108cal 6.83/8.31mph 3) 1m - 7:55(7:55/m) 134/142bpm 104cal 7.58/10.85mph 4) 1m - 7:50(7:50/m) 131/136bpm 98cal 7.66/11.04mph 5) 1m - 8:04(8:04/m) 131/142bpm 99cal 7.44/9.96mph 6) 0.13m - 1:16(9:45/m) 141/142bpm 17cal 6.16/7.38mph Add a comment |
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Sun 11th Jun
Jun 11
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Mon 12th Jun
Jun 12
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Tue 13th Jun
Jun 13
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Wed 14th Jun
Jun 14
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Thu 15th Jun
Jun 15
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Fri 16th Jun
Jun 16
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Sat 17th Jun
Jun 17
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7m,
54:04 Running - General
Split Summary
=== 1) 1m - 7:16(7:16/m) 117/125bpm 75cal 8.27/18.11mph 2) 1m - 8:54(8:54/m) 135/147bpm 118cal 6.74/8.95mph 3) 1m - 9:11(9:11/m) 142/150bpm 123cal 6.53/7.83mph 4) 1m - 7:40(7:40/m) 129/140bpm 81cal 7.83/11.09mph 5) 1m - 6:31(6:31/m) 135/140bpm 80cal 9.2/10.7mph 6) 1m - 6:51(6:52/m) 135/140bpm 83cal 8.75/11.12mph 7) 1m - 7:37(7:37/m) 140/145bpm 98cal 7.88/9.02mph 8) 0.01m - 5(6:53/m) 144/144bpm 1cal 8.71/8.59mph Add a comment |
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8m,
1:03:13 Running - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 126/137bpm 90cal 7.73/10.38mph 2) 1m - 9:08(9:08/m) 141/149bpm 124cal 6.57/8.37mph 3) 1m - 8:30(8:30/m) 144/150bpm 111cal 7.06/10.48mph 4) 1m - 9:21(9:21/m) 131/145bpm 98cal 6.42/10.27mph 5) 1m - 6:29(6:29/m) 134/145bpm 78cal 9.25/10.98mph 6) 1m - 6:39(6:39/m) 140/148bpm 83cal 9.02/10.91mph 7) 1m - 7:30(7:30/m) 145/153bpm 103cal 8.01/9.39mph 8) 1m - 7:50(7:50/m) 135/147bpm 88cal 7.67/9.81mph 9) 0.01m - 2(5:44/m) 141/141bpm 10.46/8.8mph Add a comment |
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7.5m,
1:02:37 Running - General
Split Summary
=== 1) 1m - 8:15(8:16/m) 120/128bpm 85cal 7.26/9.38mph 2) 1m - 9:37(9:37/m) 130/137bpm 117cal 6.24/8.18mph 3) 1m - 8:36(8:36/m) 135/140bpm 107cal 6.98/9.83mph 4) 1m - 7:22(7:22/m) 124/133bpm 73cal 8.14/10.39mph 5) 1m - 10:22(10:22/m) 131/139bpm 114cal 5.79/8.29mph 6) 1m - 6:41(6:41/m) 130/134bpm 74cal 8.97/10.46mph 7) 1m - 7:35(7:35/m) 131/140bpm 82cal 7.91/9.44mph 8) 0.52m - 4:08(7:55/m) 140/142bpm 53cal 7.58/8.61mph Add a comment |
5.7m,
43:35 Running - General
Split Summary
=== 1) 1m - 7:36(7:36/m) 126/139bpm 86cal 7.89/9.36mph 2) 1m - 9:19(9:19/m) 132/145bpm 112cal 6.44/8.17mph 3) 1m - 8:20(8:20/m) 139/147bpm 100cal 7.2/10.98mph 4) 1m - 6:30(6:31/m) 134/145bpm 77cal 9.22/11.07mph 5) 1m - 7:22(7:22/m) 136/139bpm 91cal 8.15/11.18mph 6) 0.65m - 4:28(6:51/m) 135/146bpm 48cal 8.76/10.36mph Add a comment |
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Sun 18th Jun
Jun 18
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Mon 19th Jun
Jun 19
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Tue 20th Jun
Jun 20
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Wed 21st Jun
Jun 21
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Thu 22nd Jun
Jun 22
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Fri 23rd Jun
Jun 23
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Sat 24th Jun
Jun 24
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14.3m,
1:54:28 Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 122/138bpm 87cal 7.64/10.21mph 2) 1m - 7:56(7:56/m) 135/142bpm 105cal 7.56/10.12mph 3) 1m - 7:47(7:47/m) 134/138bpm 100cal 7.71/8.44mph 4) 1m - 7:24(7:24/m) 131/136bpm 88cal 8.11/9.48mph 5) 1m - 7:58(7:58/m) 137/142bpm 101cal 7.52/8.37mph 6) 1m - 7:50(7:50/m) 137/140bpm 97cal 7.65/8.46mph 7) 1m - 7:55(7:55/m) 141/144bpm 102cal 7.58/8.33mph 8) 1m - 7:52(7:52/m) 138/146bpm 92cal 7.62/8.39mph 9) 1m - 8:01(8:01/m) 134/142bpm 86cal 7.49/8.48mph 10) 1m - 8:21(8:21/m) 139/142bpm 103cal 7.19/8.45mph 11) 1m - 8:16(8:16/m) 136/146bpm 91cal 7.26/8.65mph 12) 1m - 8:18(8:18/m) 143/146bpm 108cal 7.23/8.32mph 13) 1m - 9:05(9:05/m) 141/151bpm 106cal 6.6/9.49mph 14) 1m - 7:47(7:47/m) 151/157bpm 110cal 7.71/10.18mph 15) 0.26m - 2:08(8:07/m) 156/157bpm 31cal 7.39/8.65mph Add a comment |
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6.7m,
56:33 Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 129/145bpm 90cal 7.55/9.82mph 2) 1m - 9:06(9:07/m) 143/152bpm 114cal 6.59/12.5mph 3) 1m - 8:07(8:07/m) 148/153bpm 110cal 7.39/11.09mph 4) 1m - 9:30(9:30/m) 150/154bpm 131cal 6.31/8.88mph 5) 1m - 8:22(8:22/m) 143/153bpm 103cal 7.18/9.12mph 6) 1m - 8:04(8:05/m) 142/149bpm 97cal 7.43/12.35mph 7) 0.71m - 5:26(7:40/m) 144/149bpm 69cal 7.83/12.07mph Add a comment |
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0.5m,
4:08 Running - General
Split Summary
=== 1) 0.51m - 4:08(8:04/m) 118/138bpm 37cal 7.44/10.54mph Add a comment
11.7m,
1:31:42Running - General
Split Summary
=== 1) 1m - 7:17(7:17/m) 147/157bpm 93cal 8.24/12.2mph 2) 1m - 6:14(6:14/m) 154/157bpm 84cal 9.62/12.37mph 3) 1m - 6:32(6:32/m) 152/157bpm 85cal 9.19/12.35mph 4) 1m - 10:52(10:52/m) 156/159bpm 149cal 5.52/10.56mph 5) 1m - 8:23(8:23/m) 153/159bpm 113cal 7.15/11.51mph 6) 1m - 7:38(7:38/m) 155/160bpm 103cal 7.86/12.97mph 7) 1m - 9:42(9:42/m) 154/160bpm 131cal 6.19/9.98mph 8) 1m - 7:29(7:29/m) 155/158bpm 102cal 8.02/10.89mph 9) 1m - 7:39(7:39/m) 153/156bpm 100cal 7.84/10.96mph 10) 1m - 7:03(7:03/m) 151/155bpm 88cal 8.51/12.07mph 11) 1m - 7:35(7:36/m) 154/160bpm 100cal 7.9/10.74mph 12) 0.73m - 5:18(7:19/m) 160/161bpm 74cal 8.21/9.6mph Add a comment |