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B Rubble M55

About

Race Times

All Races

Mileage

Training

Blog

Dursley Running Club

Races
194
Miles
34856
Miles
96
Miles
1715
Mile
5:13
5k
19:14
5M
31:13
10k
38:50
10M
1:05:18
Half
1:25:12
20M
2:17:49
Mara
2:59:00

About Me

Former rugby player hit 40 and was dragged into the Chester 1/2 by my brother. Thought I could do a bit better with some training so went out and did some. I try not to be too serious. Aim to run through my mid-life crisis.

Current Status

Injured again.

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2021 Targets

RUN
2500
SWIM
35
WALK
520

Set your targets for 2021

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	127	0	0	0	0	0	0	0	0	0	0	0	127
2020	1.9	2.9	2	0	0	0	0	0.8	0.8	0	0	0	8.3
2020	109	154	150	212	229	195	187	186	135	178	214	172	2120
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	151	208	211	184	114	161	132	154	184	171	143	223	2034
2018	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2018	210	161	178	130	218	148	212	208	140	178	146	106	2034
2017	3	3	2.8	3	0	0	0	0	0	0	1.1	0	13
2017	271	210	251	177	164	151	241	176	172	163	188	160	2324
2017	0	0	6	0	0	0	0	0	0	0	0	43	49
2016	0	0	0	0	0	0	0	0	0	3.8	3	1	7.8
2016	285	188	105	129	155	145	110	208	196	189	168	218	2095
2015	227	215	176	118	140	121	210	271	200	181	234	168	2260
2015	31	0	62	12	56	0	66	0	0	0	0	0	226
2014	1	5	2	1.5	0	0	0	0	0	1	0	0	10.5
2014	235	240	209	174	174	208	169	207	182	143	31	136	2108
2014	0	0	51	0	0	0	0	0	0	0	246	0	298
2013	4	4.8	5	4.4	5	4.5	1	5	4.4	2.9	3	0	44
2013	281	257	271	174	169	205	204	264	224	151	180	263	2643
2013	0	0	0	0	0	0	100	56	0	0	0	0	156
2012	0	0	0	0	0	0	0	0	0.2	2.7	6.4	3	12.2
2012	261	212	203	149	165	202	214	280	239	174	221	216	2534
2012	0	0	0	46	53	0	0	0	0	0	7	31	137
2011	216	255	257	175	162	201	229	261	201	139	231	207	2533
2011	21	0	7	0	15	0	0	0	0	0	0	0	44
2010	233	244	256	195	55	148	230	148	10	128	165	158	1970
2010	0	0	0	0	210	33	0	0	313	111	0	20	686
2009	245	215	273	188	178	219	242	248	243	167	213	234	2665
2009	0	0	0	0	0	26	0	0	0	4	0	0	30
2008	209	227	210	176	172	190	193	265	240	169	227	233	2510
2008	0	0	0	0	0	57	0	33	0	0	0	0	90
2007	190	175	198	147	140	161	226	235	234	140	151	247	2244
2006	187	146	222	176	131	200	142	167	168	138	182	175	2035
2005	10	10	15	22	57	32	54	65	70	94	93	96	619

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
10.4mi, 1:26:09 Running - Fartleks Split Summary === 1) 1m - 8:21(8:21/m) 114/129bpm 78cal 7.18/10.5mph 2) 1m - 8:32(8:32/m) 130/140bpm 98cal 7.04/9.54mph 3) 1m - 8:43(8:43/m) 139/149bpm 107cal 6.89/8.72mph 4) 1m - 8:21(8:21/m) 140/147bpm 102cal 7.19/8.16mph 5) 1m - 8:14(8:14/m) 129/141bpm 86cal 7.29/8.16mph 6) 1m - 8:11(8:11/m) 133/144bpm 86cal 7.33/8.08mph 7) 1m - 8:21(8:21/m) 144/156bpm 106cal 7.19/8.06mph 8) 1m - 7:38(7:38/m) 137/163bpm 79cal 7.86/9.29mph 9) 1m - 7:49(7:49/m) 141/153bpm 91cal 7.68/9.1mph 10) 1m - 8:23(8:23/m) 143/161bpm 96cal 7.16/8.52mph 11) 0.41m - 3:37(8:56/m) 141/145bpm 43cal 6.71/7.97mph Add a comment	3.3mi, 1:12:19 Cross-Training - Walking Split Summary === 1) 3.28m - 1:12:19(22:03/m) 99/154bpm 396cal 46/78rpm 2.72/3.92mph Add a comment 0mi, 15:00 Cross-Training - Strengthening 150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups. Add a comment	1mi, 26:01 Cross-Training - Walking Split Summary === 1) 1.02m - 26:01(25:28/m) 120/157bpm 228cal 45/115rpm 2.36/3.61mph Add a comment 14.1mi, 2:05:00 Running - Medium Long Run Watch died at 5 miles. Split Summary === 1) 1m - 8:44(8:44/m) 117/126bpm 87cal 6.88/8.79mph 2) 1m - 9:15(9:15/m) 122/128bpm 95cal 6.48/7.76mph 3) 1m - 8:30(8:30/m) 120/129bpm 79cal 7.06/8.56mph 4) 1m - 8:39(8:39/m) 120/126bpm 77cal 6.94/9.23mph 5) 1m - 8:41(8:41/m) 123/132bpm 81cal 6.91/7.68mph 6) 0.01m - 5(8:06/m) 127/128bpm 7.41/7.22mph Add a comment	6.2mi, 2:04:13 Cross-Training - Walking Split Summary === 1) 6.16m - 2:04:13(20:10/m) 95/154bpm 604cal 47/79rpm 2.98/24.23mph Add a comment	2.4mi, 57:28 Cross-Training - Walking Split Summary === 1) 2.41m - 57:28(23:53/m) 90/134bpm 264cal 45/79rpm 2.51/4.97mph Add a comment 7.1mi, 1:06:26 Running - Easy Split Summary === 1) 1m - 8:58(8:58/m) 114/127bpm 85cal 6.69/10.08mph 2) 1m - 9:57(9:57/m) 119/129bpm 98cal 6.03/7.97mph 3) 1m - 8:39(8:39/m) 115/123bpm 74cal 6.93/10.14mph 4) 1m - 10:36(10:36/m) 127/136bpm 114cal 5.66/7.03mph 5) 1m - 9:10(9:10/m) 122/132bpm 87cal 6.55/8.79mph 6) 1m - 9:08(9:08/m) 121/131bpm 82cal 6.57/8.56mph 7) 1m - 9:25(9:25/m) 123/133bpm 85cal 6.38/7.99mph 8) 0.05m - 34(11:45/m) 129/131bpm 5cal 5.1/5.68mph Add a comment	20.4mi, 3:00:06 Running - Long Run Split Summary === 1) 1m - 8:28(8:28/m) 116/138bpm 82cal 7.08/8.62mph 2) 1m - 8:29(8:29/m) 124/141bpm 89cal 7.08/8.33mph 3) 1m - 8:15(8:15/m) 118/136bpm 76cal 7.28/9.18mph 4) 1m - 8:21(8:21/m) 127/139bpm 86cal 7.19/7.97mph 5) 1m - 8:46(8:46/m) 120/125bpm 68cal 6.84/7.16mph 6) 1m - 8:57(8:57/m) 119/129bpm 65cal 6.7/7.18mph 7) 1m - 8:56(8:56/m) 119/124bpm 62cal 6.71/7.14mph 8) 1m - 8:51(8:51/m) 117/127bpm 60cal 6.78/8.75mph 9) 1m - 8:50(8:50/m) 116/125bpm 56cal 6.79/8.37mph 10) 1m - 8:57(8:57/m) 117/126bpm 58cal 6.7/7.31mph 11) 1m - 8:52(8:52/m) 120/133bpm 65cal 6.76/7.37mph 12) 1m - 8:54(8:54/m) 120/132bpm 65cal 6.74/7.62mph 13) 1m - 9:02(9:02/m) 121/128bpm 66cal 6.64/7.45mph 14) 1m - 8:42(8:42/m) 122/131bpm 73cal 6.89/7.83mph 15) 1m - 8:50(8:50/m) 127/132bpm 82cal 6.8/8.52mph 16) 1m - 8:53(8:53/m) 128/133bpm 84cal 6.76/7.33mph 17) 1m - 9:13(9:13/m) 128/136bpm 83cal 6.51/7.68mph 18) 1m - 9:03(9:03/m) 132/137bpm 91cal 6.63/7.81mph 19) 1m - 8:44(8:44/m) 130/138bpm 86cal 6.88/7.72mph 20) 1m - 9:03(9:03/m) 132/141bpm 93cal 6.63/8.39mph 21) 0.44m - 3:59(9:01/m) 131/137bpm 42cal 6.66/7.62mph Add a comment	1.1mi, 24:26 Cross-Training - Walking Split Summary === 1) 1.06m - 24:26(23:01/m) 112/141bpm 195cal 50/116rpm 2.61/6.39mph Add a comment 0mi, 15:00 Cross-Training - Strengthening 150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups. Add a comment
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
11.4mi, 1:36:56 Running - Fartleks Club run with Dave & Martin Split Summary === 1) 1m - 9:18(9:18/m) 110/134bpm 83cal 6.45/8.2mph 2) 1m - 9:12(9:12/m) 129/140bpm 104cal 6.52/9.91mph 3) 1m - 7:27(7:27/m) 136/142bpm 92cal 8.06/10.79mph 4) 1m - 7:45(7:45/m) 134/139bpm 91cal 7.75/8.16mph 5) 1m - 7:39(7:39/m) 136/144bpm 90cal 7.85/9.5mph 6) 1m - 8:22(8:22/m) 137/144bpm 97cal 7.17/8.66mph 7) 1m - 8:08(8:08/m) 131/148bpm 78cal 7.37/9.08mph 8) 1m - 8:54(8:54/m) 130/135bpm 84cal 6.74/7.78mph 9) 1m - 9:23(9:23/m) 127/135bpm 80cal 6.39/7.47mph 10) 1m - 9:38(9:38/m) 134/139bpm 102cal 6.23/8.16mph 11) 1m - 8:48(8:48/m) 127/136bpm 72cal 6.81/7.99mph 12) 0.24m - 2:22(9:44/m) 128/133bpm 19cal 6.17/6.95mph Add a comment 5mi, 1:44:25 Cross-Training - Walking Split Summary === 1) 4.96m - 1:44:25(21:03/m) 109/152bpm 651cal 51/112rpm 2.85/4.17mph Add a comment	5.6mi, 1:52:23 Cross-Training - Walking Split Summary === 1) 5.63m - 1:52:23(19:58/m) 94/133bpm 532cal 49/80rpm 3.01/10.67mph Add a comment	5.9mi, 1:51:30 Cross-Training - Walking Split Summary === 1) 5.91m - 1:51:30(18:53/m) 100/130bpm 598cal 50/104rpm 3.18/45.65mph Add a comment 14.1mi, 2:03:53 Running - Medium Long Run Split Summary === 1) 1m - 8:55(8:55/m) 114/124bpm 88cal 6.73/8.79mph 2) 1m - 9:13(9:13/m) 118/127bpm 90cal 6.51/7.47mph 3) 1m - 8:35(8:35/m) 113/122bpm 73cal 6.99/8.68mph 4) 1m - 8:38(8:38/m) 115/120bpm 74cal 6.95/8.75mph 5) 1m - 8:46(8:46/m) 117/124bpm 74cal 6.85/7.78mph 6) 1m - 8:52(8:52/m) 117/123bpm 68cal 6.77/7.28mph 7) 1m - 8:53(8:53/m) 114/121bpm 62cal 6.76/9.54mph 8) 1m - 9:07(9:07/m) 117/123bpm 73cal 6.58/7.35mph 9) 1m - 9:00(9:00/m) 119/125bpm 72cal 6.66/7.95mph 10) 1m - 9:05(9:05/m) 118/126bpm 69cal 6.61/7.41mph 11) 1m - 9:04(9:04/m) 117/124bpm 72cal 6.61/7.51mph 12) 1m - 9:21(9:21/m) 124/135bpm 88cal 6.42/7.99mph 13) 1m - 8:58(8:58/m) 130/136bpm 99cal 6.69/8.25mph 14) 0.88m - 7:25(8:27/m) 127/141bpm 73cal 7.1/8.04mph Add a comment	5.2mi, 1:50:21 Cross-Training - Walking Split Summary === 1) 5.22m - 1:50:21(21:10/m) 110/155bpm 695cal 50/110rpm 2.84/6.14mph Add a comment 9.4mi, 1:25:03 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 110/129bpm 84cal 6.63/9.16mph 2) 1m - 9:49(9:49/m) 116/124bpm 91cal 6.11/8.33mph 3) 1m - 8:42(8:42/m) 112/121bpm 70cal 6.9/8.25mph 4) 1m - 8:37(8:37/m) 114/122bpm 72cal 6.97/7.6mph 5) 1m - 8:37(8:37/m) 117/123bpm 76cal 6.97/7.85mph 6) 1m - 9:21(9:21/m) 118/124bpm 80cal 6.42/6.93mph 7) 1m - 9:40(9:40/m) 122/128bpm 90cal 6.21/7.28mph 8) 1m - 9:39(9:39/m) 126/135bpm 98cal 6.22/8.29mph 9) 1m - 8:20(8:20/m) 129/136bpm 87cal 7.21/8.58mph 10) 0.34m - 3:17(9:35/m) 127/134bpm 32cal 6.26/6.99mph Add a comment	1mi, 22:47 Cross-Training - Walking Split Summary === 1) 0.99m - 22:47(22:55/m) 117/155bpm 191cal 49/80rpm 2.62/3.44mph Add a comment 5.2mi, 48:08 Running - Easy Split Summary === 1) 1m - 9:17(9:17/m) 113/128bpm 88cal 6.46/9.12mph 2) 1m - 9:57(9:57/m) 115/123bpm 91cal 6.04/7.45mph 3) 1m - 9:40(9:40/m) 115/123bpm 86cal 6.21/11.4mph 4) 1m - 9:02(9:02/m) 114/123bpm 75cal 6.65/8.12mph 5) 1m - 9:02(9:02/m) 115/130bpm 74cal 6.65/8.2mph 6) 0.11m - 1:12(10:42/m) 125/128bpm 12cal 5.61/5.99mph Add a comment	20.2mi, 3:04:49 Running - Long Run Split Summary === 1) 1m - 8:41(8:41/m) 118/130bpm 88cal 6.91/9.83mph 2) 1m - 9:06(9:06/m) 117/124bpm 83cal 6.6/7.83mph 3) 1m - 8:40(8:40/m) 109/120bpm 67cal 6.93/7.78mph 4) 1m - 8:45(8:45/m) 117/128bpm 70cal 6.86/7.45mph 5) 1m - 9:08(9:08/m) 121/133bpm 80cal 6.57/7.26mph 6) 1m - 8:45(8:45/m) 115/124bpm 58cal 6.85/7.14mph 7) 1m - 9:03(9:03/m) 115/121bpm 60cal 6.63/7.22mph 8) 1m - 9:26(9:26/m) 116/122bpm 65cal 6.36/7.56mph 9) 1m - 9:02(9:02/m) 118/126bpm 64cal 6.65/7.83mph 10) 1m - 9:15(9:15/m) 117/125bpm 59cal 6.49/7.43mph 11) 1m - 9:22(9:22/m) 116/123bpm 58cal 6.4/6.78mph 12) 1m - 9:21(9:21/m) 116/125bpm 58cal 6.42/6.95mph 13) 1m - 8:55(8:55/m) 118/124bpm 62cal 6.74/7.68mph 14) 1m - 9:06(9:06/m) 123/127bpm 77cal 6.6/6.97mph 15) 1m - 9:08(9:08/m) 123/129bpm 73cal 6.57/7.58mph 16) 1m - 9:34(9:34/m) 121/125bpm 69cal 6.27/6.53mph 17) 1m - 9:35(9:35/m) 123/134bpm 78cal 6.26/6.99mph 18) 1m - 9:23(9:23/m) 126/136bpm 84cal 6.4/7.01mph 19) 1m - 10:12(10:12/m) 125/131bpm 90cal 5.88/7.14mph 20) 1m - 9:16(9:16/m) 126/133bpm 79cal 6.48/8.35mph 21) 0.12m - 1:07(9:14/m) 129/131bpm 10cal 6.49/6.57mph Add a comment	1.5mi, 28:28 Cross-Training - Walking Split Summary === 1) 1.53m - 28:28(18:38/m) 98/140bpm 177cal 49/79rpm 3.22/4.93mph Add a comment 1mi, 23:53 Cross-Training - Walking Split Summary === 1) 1m - 23:53(23:57/m) 114/146bpm 201cal 48/79rpm 2.51/3.84mph Add a comment 0mi, 15:00 Cross-Training - Strengthening 150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups. Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
12.9mi, 1:55:20 Running - Medium Long Run With Dave D running the third lockdown. After flu jab so felt a bit tired and HR higher than normal. Soles of feet numb for first 2 miles. Split Summary === 1) 1m - 9:12(9:12/m) 116/135bpm 88cal 6.53/9.56mph 2) 1m - 9:11(9:11/m) 126/140bpm 92cal 6.53/7.58mph 3) 1m - 9:00(9:00/m) 119/131bpm 81cal 6.67/7.62mph 4) 1m - 8:29(8:29/m) 120/130bpm 77cal 7.07/8.08mph 5) 1m - 8:57(8:57/m) 128/138bpm 94cal 6.7/7.35mph 6) 1m - 8:43(8:43/m) 126/134bpm 84cal 6.89/7.56mph 7) 1m - 8:46(8:46/m) 126/131bpm 82cal 6.85/7.47mph 8) 1m - 9:06(9:06/m) 128/136bpm 86cal 6.59/7.37mph 9) 1m - 9:21(9:21/m) 129/138bpm 88cal 6.42/7.39mph 10) 1m - 9:20(9:20/m) 136/142bpm 106cal 6.43/7.6mph 11) 1m - 9:29(9:29/m) 131/138bpm 90cal 6.33/7.08mph 12) 1m - 8:44(8:44/m) 130/138bpm 77cal 6.87/8.18mph 13) 0.71m - 7:02(9:52/m) 126/132bpm 55cal 6.08/7.81mph Add a comment	0mi, 15:00 Cross-Training - Strengthening 150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups. Add a comment	-	0mi, 15:00 Cross-Training - Strengthening 150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups. Add a comment	5mi, 1:50:49 Cross-Training - Walking Split Summary === 1) 5.04m - 1:50:49(22:00/m) 110/153bpm 664cal 50/101rpm 2.73/3.84mph Add a comment 7.1mi, 1:05:32 Running - Easy Split Summary === 1) 1m - 8:47(8:47/m) 120/135bpm 94cal 6.82/8.85mph 2) 1m - 10:01(10:01/m) 122/131bpm 101cal 5.99/8.39mph 3) 1m - 8:38(8:38/m) 120/127bpm 80cal 6.95/9.27mph 4) 1m - 10:41(10:41/m) 127/133bpm 107cal 5.62/7.99mph 5) 1m - 8:55(8:55/m) 122/136bpm 80cal 6.72/8.93mph 6) 1m - 9:00(9:00/m) 124/133bpm 87cal 6.66/9.06mph 7) 1m - 9:16(9:16/m) 127/141bpm 92cal 6.47/8.08mph 8) 0.02m - 13(10:53/m) 136/137bpm 2cal 5.52/5.38mph Add a comment	20.2mi, 3:05:20 Running - Long Run With Stu to The George. V easy for first 10 miles but hard last 5. Split Summary === 1) 1m - 8:26(8:26/m) 117/125bpm 83cal 7.11/9.66mph 2) 1m - 8:58(8:58/m) 116/124bpm 82cal 6.69/7.51mph 3) 1m - 8:25(8:25/m) 110/120bpm 67cal 7.12/7.99mph 4) 1m - 8:47(8:47/m) 115/121bpm 70cal 6.84/7.68mph 5) 1m - 9:12(9:12/m) 117/125bpm 75cal 6.52/7.06mph 6) 1m - 8:42(8:42/m) 114/122bpm 58cal 6.9/7.7mph 7) 1m - 8:43(8:43/m) 118/123bpm 69cal 6.89/7.49mph 8) 1m - 9:13(9:13/m) 117/122bpm 67cal 6.51/8.18mph 9) 1m - 9:09(9:09/m) 117/123bpm 63cal 6.55/7.12mph 10) 1m - 9:10(9:10/m) 116/120bpm 60cal 6.55/6.97mph 11) 1m - 9:22(9:23/m) 116/120bpm 60cal 6.4/6.87mph 12) 1m - 9:35(9:35/m) 115/123bpm 61cal 6.26/6.51mph 13) 1m - 9:17(9:17/m) 115/123bpm 63cal 6.46/7.43mph 14) 1m - 9:28(9:28/m) 118/124bpm 72cal 6.33/6.85mph 15) 1m - 9:38(9:38/m) 117/122bpm 74cal 6.23/7.03mph 16) 1m - 9:44(9:44/m) 120/125bpm 83cal 6.16/7.01mph 17) 1m - 9:29(9:29/m) 126/131bpm 90cal 6.32/7.74mph 18) 1m - 9:31(9:31/m) 125/130bpm 87cal 6.31/7.14mph 19) 1m - 10:12(10:12/m) 124/131bpm 92cal 5.88/7.16mph 20) 1m - 9:13(9:13/m) 125/131bpm 82cal 6.51/7.45mph 21) 0.11m - 1:04(9:22/m) 131/134bpm 10cal 6.4/7.08mph Add a comment	0.3mi, 6:09 Cross-Training - Walking Split Summary === 1) 0.31m - 6:09(20:02/m) 106/131bpm 48cal 47/59rpm 3/3.95mph Add a comment 0mi, 15:00 Cross-Training - Strengthening 150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups. Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
12.5mi, 1:51:25 Running - Medium Long Run With Dave. Down Coaley with Hambridge Loop and JT. Split Summary === 1) 1m - 8:30(8:30/m) 113/122bpm 79cal 7.05/9.27mph 2) 1m - 10:20(10:20/m) 126/136bpm 114cal 5.8/8.06mph 3) 1m - 8:17(8:17/m) 121/129bpm 80cal 7.24/8.14mph 4) 1m - 8:34(8:34/m) 128/134bpm 91cal 7/8.25mph 5) 1m - 8:22(8:22/m) 127/134bpm 85cal 7.17/7.78mph 6) 1m - 8:15(8:15/m) 128/134bpm 80cal 7.27/7.85mph 7) 1m - 8:53(8:53/m) 129/135bpm 89cal 6.75/7.35mph 8) 1m - 8:32(8:32/m) 129/135bpm 82cal 7.03/7.66mph 9) 1m - 9:07(9:07/m) 131/139bpm 90cal 6.58/7.45mph 10) 1m - 9:08(9:08/m) 133/138bpm 91cal 6.57/8.22mph 11) 1m - 10:00(10:00/m) 134/140bpm 100cal 6/7.39mph 12) 1m - 8:45(8:45/m) 127/138bpm 67cal 6.85/8.45mph 13) 0.52m - 4:41(8:59/m) 133/140bpm 49cal 6.68/7.97mph Add a comment	0.9mi, 21:54 Cross-Training - Walking Split Summary === 1) 0.94m - 21:54(23:11/m) 124/158bpm 216cal 50/119rpm 2.59/4.82mph Add a comment 0mi, 15:00 Cross-Training - Strengthening 150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups Add a comment	1mi, 23:00 Cross-Training - Walking Split Summary === 1) 1m - 23:00(23:02/m) 107/142bpm 171cal 50/77rpm 2.6/3.63mph Add a comment	14.1mi, 2:05:23 Running - Medium Long Run Split Summary === 1) 1m - 8:22(8:22/m) 123/135bpm 93cal 7.17/9.46mph 2) 1m - 8:47(8:47/m) 128/139bpm 101cal 6.83/8.06mph 3) 1m - 8:08(8:08/m) 126/131bpm 88cal 7.38/8.89mph 4) 1m - 8:14(8:14/m) 125/130bpm 85cal 7.29/10.33mph 5) 1m - 8:40(8:40/m) 124/131bpm 83cal 6.92/8.22mph 6) 1m - 8:51(8:51/m) 121/126bpm 76cal 6.78/7.14mph 7) 1m - 9:05(9:05/m) 121/127bpm 74cal 6.61/7.95mph 8) 1m - 9:22(9:22/m) 120/124bpm 70cal 6.4/6.87mph 9) 1m - 9:14(9:14/m) 122/126bpm 75cal 6.5/8.52mph 10) 1m - 9:24(9:24/m) 124/129bpm 80cal 6.38/7.1mph 11) 1m - 9:07(9:07/m) 124/131bpm 79cal 6.58/8.22mph 12) 1m - 9:33(9:33/m) 129/135bpm 96cal 6.28/7.97mph 13) 1m - 9:42(9:42/m) 132/137bpm 102cal 6.18/7.83mph 14) 0.94m - 8:54(9:27/m) 130/137bpm 85cal 6.35/8.06mph Add a comment 0mi, 15:00 Cross-Training - Strengthening 150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups. Add a comment	5.3mi, 1:57:49 Cross-Training - Walking Split Summary === 1) 5.27m - 1:57:49(22:21/m) 107/154bpm 720cal 48/80rpm 2.68/5.36mph Add a comment 5.2mi, 48:59 Running - Easy Split Summary === 1) 1m - 9:23(9:23/m) 115/132bpm 94cal 6.4/8.95mph 2) 1m - 10:13(10:13/m) 122/129bpm 105cal 5.87/7.31mph 3) 1m - 9:39(9:39/m) 122/130bpm 100cal 6.22/9.77mph 4) 1m - 8:56(8:56/m) 123/130bpm 87cal 6.71/9.79mph 5) 1m - 9:28(9:28/m) 122/132bpm 87cal 6.34/7.7mph 6) 0.11m - 1:20(12:12/m) 125/132bpm 12cal 4.91/6.3mph Add a comment	20.2mi, 3:06:53 Running - Long Run Split Summary === 1) 1m - 8:56(8:56/m) 113/122bpm 83cal 6.72/9.56mph 2) 1m - 9:23(9:23/m) 110/120bpm 76cal 6.4/7.35mph 3) 1m - 8:55(8:55/m) 109/115bpm 71cal 6.73/7.26mph 4) 1m - 9:09(9:09/m) 113/119bpm 72cal 6.55/7.58mph 5) 1m - 9:13(9:13/m) 116/126bpm 76cal 6.51/7.47mph 6) 1m - 8:54(8:54/m) 114/125bpm 64cal 6.75/7.22mph 7) 1m - 9:29(9:29/m) 113/118bpm 63cal 6.33/7.22mph 8) 1m - 9:21(9:21/m) 117/124bpm 75cal 6.42/8.16mph 9) 1m - 9:12(9:12/m) 115/123bpm 69cal 6.52/7.6mph 10) 1m - 9:16(9:16/m) 118/124bpm 76cal 6.48/7.66mph 11) 1m - 9:21(9:21/m) 116/123bpm 71cal 6.42/7.51mph 12) 1m - 9:27(9:27/m) 117/124bpm 74cal 6.35/7.08mph 13) 1m - 9:33(9:33/m) 117/124bpm 75cal 6.29/7.56mph 14) 1m - 9:16(9:16/m) 124/128bpm 90cal 6.48/7.51mph 15) 1m - 9:15(9:15/m) 123/128bpm 85cal 6.49/7.37mph 16) 1m - 8:59(8:59/m) 128/135bpm 94cal 6.68/7.26mph 17) 1m - 9:36(9:36/m) 127/136bpm 91cal 6.25/7.28mph 18) 1m - 9:19(9:19/m) 129/135bpm 90cal 6.44/7.16mph 19) 1m - 10:07(10:07/m) 128/134bpm 98cal 5.93/6.72mph 20) 1m - 9:25(9:25/m) 128/134bpm 88cal 6.38/7.47mph 21) 0.09m - 49(9:40/m) 132/133bpm 8cal 6.21/6.7mph Add a comment	0mi, 15:00 Cross-Training - Strengthening 150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups. Add a comment

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	5:13 5:13/mi		5:13							5:26
4.6km	1	17:36 6:09/mi			17:36
3mi	1	19:51 6:37/mi		19:51
5km	16	19:14 6:11/mi		19:36	19:14	20:08	19:40	19:51	19:28	20:05				22:50	25:03	23:10	21:31
5.2km	1	18:47 5:50/mi				18:47
5.4km	1	22:50 6:48/mi			22:50
3.7mi	1	24:29 6:37/mi															24:29
4mi	9	24:47 6:12/mi				24:56	25:15	25:43	25:29	25:29	24:47
5mi	8	31:13 6:15/mi		33:44			33:28			32:24	31:13	32:07
5.8mi	1	39:45 6:48/mi					39:45
10km	43	38:50 6:15/mi	45:39	40:46	40:18	39:32	39:55	39:12	41:40	40:05	38:50		40:28	41:54	41:28	43:57	44:00
7.2mi	1	59:22 8:13/mi						59:22
13km	4	1:05:26 8:06/mi												1:05:26	1:12:36	1:06:25	1:06:49
10mi	9	1:05:18 6:32/mi		1:10:14	1:08:16	1:08:00	1:05:18				1:08:19
19.2km	1	1:33:08 7:48/mi					1:33:08
12mi	1	1:43:41 8:38/mi		1:43:41
19.4km	1	1:39:02 8:13/mi							1:39:02
13.1mi	62	1:25:12 6:30/mi	1:36:14	1:31:56	1:29:55	1:27:30	1:25:46	1:26:53	1:28:36	1:28:38	1:25:12	1:26:13	1:29:58	1:33:53	1:31:27	1:40:15	1:31:18
20mi	4	2:17:49 6:53/mi			2:26:34		2:18:50	2:17:49		2:19:08
26.2mi	25	2:59:00 6:50/mi		3:21:16	3:17:18	3:06:43	3:02:02	3:10:08	3:11:47	3:09:05	2:59:00	3:07:52	3:34:18		3:18:16	3:24:00	3:14:19	4:39:00

2020	Distance	Date	Result	WAVA
Boston Marathon	26.2mi	14 Sep	4:39:00	51.41%
Bath Half	13.1mi	15 Mar		0.00%
2019	Distance	Date	Result	WAVA
Lanzarote International Running Challenge La vuelta de Tinajo	13.1mi	27 Nov	1:41:03	66.79%
Lanzarote International Running Challenge Beach 5K	5km	26 Nov	25:29	59.71%
Lanzarote International Running Challenge 13K Ridge Run	13km	25 Nov	1:06:49	60.97%
Lanzarote International Running Challenge 10K	10km	24 Nov	44:00	70.65%
ARC South West 'Chilly' Road Relays	3.7mi	3 Nov	24:29	74.01%
London Marathon	26.2mi	28 Apr	3:14:19	73.15%
Bath Half	13.1mi	17 Mar	1:31:18	73.27%
Western Springs parkrun	5km	12 Jan	21:31	70.16%
Queenstown parkrun	5km	5 Jan	22:14	67.90%
2018	Distance	Date	Result	WAVA
Lanzarote International Running Challenge 21K	13.1mi	28 Nov	1:41:34	65.86%
Lanzarote International Running Challenge Beach 5K	5km	27 Nov	23:10	65.17%
Lanzarote International Running Challenge 13K Ridge Run	13km	26 Nov	1:06:25	60.81%
Lanzarote International Running Challenge 10K	10km	25 Nov	43:57	70.12%
Berlin Marathon	26.2mi	16 Sep	3:24:00	69.05%
Sturminster Newton Half Marathon	13.1mi	5 Aug	1:40:15	66.73%
2017	Distance	Date	Result	WAVA
Lanzarote International Running Challenge 21K	13.1mi	29 Nov	1:40:03	66.27%
Lanzarote International Running Challenge Beach 5K	5km	28 Nov	25:03	59.80%
Lanzarote International Running Challenge 13K	13km	27 Nov	1:12:36	55.15%
Lanzarote International Running Challenge 10K	10km	26 Nov	44:48	68.21%
Cardiff Half Marathon	13.1mi	1 Oct	1:33:07	71.20%
Bristol Half Marathon	13.1mi	17 Sep	1:31:27	72.50%
Cardiff 10k	10km	3 Sep	42:03	72.67%
London Marathon	26.2mi	23 Apr	3:18:16	70.42%
Cardiff Bay Run	10km	2 Apr	41:28	73.69%
Bath Half	13.1mi	12 Mar	1:31:53	71.52%
2016	Distance	Date	Result	WAVA
Lanzarote International Running Challenge 21K	13.1mi	30 Nov	1:39:44	65.89%
Lanzarote International Running Challenge Beach 5K	5km	29 Nov	22:50	65.10%
Lanzarote International Running Challenge 13K	13km	28 Nov	1:05:26	60.67%
Lanzarote International Running Challenge 10K	10km	27 Nov	41:54	72.31%
grand pier half marathon	13.1mi	6 Nov	1:33:53	70.00%
2015	Distance	Date	Result	WAVA
Lanzarote Marathon	26.2mi	12 Dec	3:34:18	64.03%
Stroud Half Marathon	13.1mi	25 Oct	1:30:21	72.11%
Cardiff Half Marathon	13.1mi	4 Oct	1:31:14	71.41%
Bristol Half Marathon	13.1mi	13 Sep	1:29:58	72.42%
Cotswold Way Relay - Stage 4 - Seven Springs to Cranham Corner	13mi	27 Jun		0.00%
Bath Half	13.1mi	1 Mar	1:30:05	71.70%
Bourton 10k	10km	22 Feb	40:28	73.62%
2014	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	5 Oct	1:28:49	72.72%
Edinburgh Marathon	26.2mi	25 May	3:11:10	71.15%
London Marathon	26.2mi	13 Apr	3:07:52	72.40%
Reading Half Marathon	13.1mi	2 Mar	1:26:13	74.28%
Linda Franks Race	5mi	26 Jan	32:08	73.71%
New Year Day 5 Mile Road Race	5mi	1 Jan	32:07	73.75%
2013	Distance	Date	Result	WAVA
Tewkesbury Guy Fawkes 5	5mi	3 Nov	31:39	74.83%
Stroud Half Marathon	13.1mi	27 Oct	1:27:01	73.59%
TUI Marathon Palma de Mallorca	26.2mi	20 Oct	3:05:33	72.68%
BUGATTI 10K	10km	13 Oct	41:07	71.85%
Cardiff Half Marathon	13.1mi	6 Oct	1:26:06	74.38%
Cirencester 10k	10km	29 Sep	39:17	75.21%
Bristol Half Marathon	13.1mi	15 Sep	1:26:42	73.86%
Angels 10k	10km	8 Sep	39:44	74.36%
Bourton One Mile Challenge	1mi	20 Jul	5:26	76.82%
Pilot Inn 10 mile	10mi	13 Jul	1:08:19	70.86%
Fairford 10k	10km	2 Jun	39:55	74.01%
Tewkesbury Half Marathon	13.1mi	19 May	1:27:16	73.38%
Aviator 4	4mi	12 May	25:21	73.80%
London Marathon	26.2mi	21 Apr	2:59:00	75.34%
Gloucester Grocery 4 Mile Road Race	4mi	6 Apr	24:47	75.49%
Easter 10K Road Race	10km	30 Mar	39:24	74.38%
Reading Half Marathon	13.1mi	17 Mar	1:25:12	74.52%
Bath Half	13.1mi	3 Mar	1:26:03	73.79%
Bourton 10k	10km	24 Feb	38:50	75.46%
Linda Franks Race	5mi	27 Jan	32:00	73.43%
New Year Day 5 Mile Road Race	5mi	1 Jan	31:13	75.27%
2012	Distance	Date	Result	WAVA
Pilot Inn Christmas 4 Mile Road Race	4mi	27 Dec	25:29	72.87%
Abingdon Marathon	26.2mi	21 Oct	3:09:05	70.72%
Bristol Half Marathon	13.1mi	30 Sep	1:28:38	71.64%
Angels 10k	10km	9 Sep	41:49	70.08%
The Humph's Hilly Half	13.1mi	16 Jun	1:31:05	69.71%
Fairford 10K	10km	3 Jun	40:36	72.18%
CaniX Neolithic 1/2 Marathon	13.1mi	6 May	1:29:18	71.10%
London Marathon	26.2mi	22 Apr	3:12:26	69.49%
Gloucester 20	20mi	18 Mar	2:19:08	70.82%
Bourton 10k	10km	26 Feb	40:05	72.51%
bridge inn 5km winter series race 4	5km	31 Jan	20:05	71.28%
Gloucester new year day 5 Mile road race	5mi	1 Jan	32:24	71.95%
2011	Distance	Date	Result	WAVA
Pilot Inn Christmas 4 Mile Road race	4mi	27 Dec	25:42	71.72%
Abingdon Marathon	26.2mi	16 Oct	3:12:58	68.71%
Cricklade 10k	10km	2 Oct	41:40	69.76%
bridge inn winter series 1	5km	27 Sep	19:28	73.54%
Bristol Half Marathon	13.1mi	11 Sep	1:30:18	69.72%
Cotswold Way Relay - Stage 8	19.4km	25 Jun	1:39:02	58.40%
White Horse 5k	5km	16 Jun	19:45	72.49%
Lloyds TSB Fitness Run Race 1	4mi	5 May	25:29	72.33%
CaniX Neolithic 1/2 Marathon	13.1mi	1 May	1:30:25	69.63%
London Marathon	26.2mi	17 Apr	3:11:47	69.13%
Reading Half Marathon	13.1mi	20 Mar	1:28:36	70.48%
2010	Distance	Date	Result	WAVA
Frampton 10K	10km	12 Jul	40:53	70.52%
King Sturge Property Triathlon	5km	9 Jul	19:51	71.59%
Cotswold Way Relay - Stage 7	7.22mi	26 Jun	59:22	56.84%
Cani Cross Neolithic Half Marathon	13.1mi	2 May	1:32:21	67.61%
London Marathon	26.2mi	25 Apr	3:10:08	69.16%
Grocery 4 Mile Road Race	4mi	10 Apr	25:43	71.15%
WHITE HORSE 10K	10km	3 Apr	39:58	72.13%
Reading Half Marathon	13.1mi	21 Mar	1:26:53	71.27%
Gloucester 20	20mi	7 Mar	2:17:49	70.32%
Bourton 10K	10km	28 Feb	39:12	72.96%
Gloucester Marathon	26.2mi	24 Jan	3:11:11	68.21%
2009	Distance	Date	Result	WAVA
Pilot Inn Boxing Day 4 Mile Road Race	4mi	27 Dec	25:15	71.93%
Weston Prom Run 4/9	5mi	17 Dec	33:28	68.57%
Castle Combe 10k	10km	22 Nov	40:02	71.44%
Stroud Half Marathon	13.1mi	25 Oct	1:28:54	69.66%
Abingdon Marathon	26.2mi	18 Oct	3:02:02	71.64%
Cheltenham 10k	10km	3 Oct	40:28	70.67%
Bristol Half Marathon	13.1mi	6 Sep	1:26:13	71.83%
Cranham Boundary Chase	5.84mi	8 Aug	39:45	67.62%
The Bugatti Beer Race	10km	5 Aug	41:25	69.05%
Pilot Inn 10 mile	10mi	11 Jul	1:08:02	68.83%
King Sturge Property Triathlon (5k relay leg)	5km	3 Jul	19:40	71.73%
Cotswold Way Relay Stage 1	19.2km	27 Jun	1:33:08	60.44%
Lloyds TSB Fitness Run Race 2	4mi	4 Jun	25:40	70.77%
Wokingham Half Marathon	13.1mi	24 May	1:29:34	69.14%
Chester Half Marathon	13.1mi	17 May	1:28:23	70.06%
Berkeley 10k	10km	11 May	39:55	71.65%
Neolithic Half Marathon	13.1mi	3 May	1:33:56	65.92%
London Marathon	26.2mi	26 Apr	3:05:21	70.36%
Sandhurst Easter 10k	10km	11 Apr	40:13	71.11%
Reading Half Marathon	13.1mi	29 Mar	1:25:46	71.61%
Gloucester 20	20mi	8 Mar	2:18:50	69.24%
Bourton 10k	10km	22 Feb	37:49	75.02%
Gloucester New Year 10	10mi	4 Jan	1:05:18	71.14%
2008	Distance	Date	Result	WAVA
Pilot Inn 4 mile	4mi	27 Dec	24:56	72.32%
Swindon 10k	10km	23 Nov	40:18	70.40%
Stroud Half Marathon	13.1mi	26 Oct	1:27:30	70.19%
Abingdon Marathon	26.2mi	19 Oct	3:06:43	69.27%
Bristol Half Marathon	13.1mi	14 Sep	1:28:29	69.41%
Oldbury Power Station 10 Mile	10mi	31 Aug	1:08:21	67.96%
GWR Towpath Series 3/5	10km	18 Jul	40:57	69.28%
King Sturge Property Triathlon (5k relay leg)	0miles/0miles/5km	11 Jul	/ / 19:46	0.00%
Bridge Inn 5K	5km	24 Jun	20:08	69.56%
GWR Towpath Series 2/5	10km	6 Jun	41:44	67.98%
Hogweed Trot 10k	10km	19 May	41:28	68.42%
Cani Cross Cheltenham Racecourse	5.18km	18 May	18:47	77.25%
Tewkesbury Half Marathon	13.1mi	11 May	1:35:56	64.02%
Neolithic Half Marathon	13.1mi	4 May	1:29:29	68.64%
Paris Marathon	26.2mi	6 Apr	3:16:24	65.86%
Bath Half	13.1mi	16 Mar	1:31:36	66.50%
Reading Half Marathon	13.1mi	2 Mar	1:29:02	68.42%
Bourton 10k - Short Course!	10km	24 Feb	39:32	71.20%
Gloucester Marathon (Epney)	26.2mi	27 Jan	3:24:24	62.76%
Gloucester New Year 10	10mi	6 Jan	1:08:00	67.76%
2007	Distance	Date	Result	WAVA
New York Marathon	26.2mi	4 Nov	3:26:26	62.14%
Stroud Half Marathon	13.1mi	21 Oct	1:29:55	67.75%
Leicester Marathon	26.2mi	14 Oct	3:17:18	65.02%
Oldbury 10	10mi	7 Oct	1:08:16	67.50%
Bristol Half Marathon	13.1mi	9 Sep	1:31:33	66.54%
Frampton 10k	10km	21 Aug	40:58	68.71%
King Sturge Property Triathlon (5k run leg)	0miles/0miles/5km	29 Jun	/ / 19:35	0.00%
Miners Half Marathon	13.1mi	17 Jun	1:34:11	64.68%
Bridge Inn Summer Series Race 2	5km	29 May	19:14	72.30%
Chester Half Marathon	13.1mi	20 May	1:30:51	67.05%
Tewkesbury Half Marathon	13.1mi	13 May	1:31:38	66.48%
Neolithic Half Marathon	13.1mi	6 May	1:32:33	65.82%
Cani Cross Cheltenham	5.4km	22 Apr	22:50	65.77%
Paris Marathon	26.2mi	15 Apr	3:24:07	62.85%
Bath Half	13.1mi	25 Mar	1:32:02	65.68%
Gloucester 20	20mi	4 Mar	2:26:34	64.55%
Bridge Inn 5k Winter 5/5	5km	28 Feb	20:11	68.40%
Bourton 10k	10km	25 Feb	40:18	69.30%
Cani Cross Westonbirt	4.6km	18 Feb	17:36	72.17%
Bridge Inn 5k Winter 4/5	5km	30 Jan	19:50	69.61%
Gloucester 10	10mi	7 Jan	1:09:22	65.90%
2006	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Run 10K	10km	17 Dec	44:32	62.71%
Stroud Half Marathon	13.1mi	22 Oct	1:31:56	65.75%
Cardiff Marathon	26.2mi	15 Oct	3:23:30	62.56%
Great North Run	13.1mi	1 Oct	1:36:12	62.84%
Bristol Half Marathon	13.1mi	17 Sep	1:32:27	65.39%
Slimbridge WWT Wildgoose chase 10K	10km	13 Sep	40:46	68.51%
Oldbury 10	10mi	3 Sep	1:10:56	64.45%
Vale of Pewsey Half Marathon	13.1mi	27 Aug	1:34:55	63.69%
Gloucester Half Marathon	13.1mi	23 Jul	1:33:53	64.39%
Sport Relief Mile - Gloucester	1mi	15 Jul	5:13	75.82%
Frampton 10k	10km	10 Jul	41:44	66.92%
The Aerospace 5	5mi	6 Jul	33:44	66.48%
Bridge Inn Summer 5k	5km	27 Jun	19:36	70.44%
Norton Half Marathon	13.1mi	11 Jun	1:35:58	62.99%
chester half marathon	13.1mi	21 May	1:33:48	64.45%
Berkeley 10k	10km	15 May	41:42	66.98%
Tewkesbury Half-Marathon	13.1mi	7 May	1:33:41	64.53%
Lochaber Marathon	26.2mi	23 Apr	3:21:16	63.25%
Silverstone Half Marathon	13.1mi	19 Mar	1:35:48	62.67%
Bourton on the Water Goldsmiths 10k	10km	26 Feb	41:25	66.92%
Dursley Dozen	12mi	19 Feb	1:43:41	52.94%
Fetch Five - Valentines Threesome	3mi	14 Feb	19:51	66.69%
Cardiff Valentines 10K Love Run	10km	11 Feb	42:31	65.18%
Longleat 10k	10km	5 Feb	44:21	62.49%
Sport Relief Mile - Gloucester	1mi	15 Jan		0.00%
Gloucester 10	10mi	8 Jan	1:10:14	64.62%
Sport Relief Mile - Gloucester	1mi	1 Jan		0.00%
2005	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	18 Dec	45:39	60.71%
Downton Half Marathon	13.1mi	27 Nov	1:38:53	60.71%
Stroud Half Marathon	13.1mi	23 Oct	1:36:14	62.38%
Cardiff Half Marathon	13.1mi	9 Oct	1:37:09	61.80%
Slimbridge WWT Wildgoose chase 10K	10km	14 Sep	46:41	59.37%
Cancer Research UK - Badminton House	10km	4 Sep	48:18	57.38%
Chester Half Marathon	13.1mi	22 May	1:54:48	52.29%

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