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B Rubble
M55 Gloucestershire

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Dursley Running Club

Races
194
Miles
37909
Miles
115
Miles
1717
Miles
1296
WAVA
77.25%
Mile
5:13
5k
19:14
5M
31:13
10k
38:50
10M
1:05:18
Half
1:25:12
20M
2:17:49
Mara
2:59:00

About Me
Former rugby player hit 40 and was dragged into the Chester 1/2 by my brother. Thought I could do a bit better with some training so went out and did some. I try not to be too serious. Aim to run through my mid-life crisis. Show More...

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Recent Blogs
Retired	Nov 2013
VLM 2013 - the Sub 3 Dream	Apr 2013
Visit to the Neurosurgery Clinic	Oct 2010
VLM 2010 - Not my finest hour	Apr 2010
Abingdon Marathon 2009	Oct 2009

Recent Training
4th Oct	General	1mi	23:33
3rd Oct	General	1.7mi	40:05
3rd Oct	General	0.4mi	7:40
2nd Oct	General	1.4mi	34:30
2nd Oct	General	0.1mi	3:39

12 Month Benchmarks	Run	Bike
Mile	6:56	2:34
5k	24:58	0
5mi	41:54	0
10k	52:44	0
10mi	1:25:45	0
Half	1:56:57	0
20mi	3:09:21	0

Recent Pictures	Show more

Recent Threads
The Sub 3:15 Marathon Thread
Politics
Things I found on Rightmove
Rugby, the original version
The Retirement Thread

Buddies (27)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	5:13 5:13/mi	76.83		5:13 75.82							5:26 76.83
4.6km	1	17:36 6:09/mi	72.17			17:36 72.17
3mi	1	19:51 6:37/mi	66.69		19:51 66.69
5km	16	19:14 6:11/mi	73.54		19:36 70.44	19:14 72.30	20:08 69.57	19:40 71.73	19:51 71.59	19:28 73.54	20:05 71.28				22:50 65.10	25:03 59.80	23:10 65.17	21:31 70.16
5.2km	1	18:47 5:50/mi	77.25				18:47 77.25
5.4km	1	22:50 6:48/mi	65.77			22:50 65.77
3.7mi	1	24:29 6:37/mi	74.01															24:29 74.01
4mi	9	24:47 6:12/mi	75.49				24:56 72.32	25:15 71.93	25:43 71.15	25:29 72.33	25:29 72.87	24:47 75.49
5mi	8	31:13 6:15/mi	75.27		33:44 66.48			33:28 68.57			32:24 71.95	31:13 75.27	32:07 73.75
5.8mi	1	39:45 6:48/mi	67.62					39:45 67.62
10km	43	38:50 6:15/mi	75.46	45:39 60.71	40:46 68.51	40:18 69.30	39:32 71.20	39:55 71.65	39:12 72.96	41:40 69.76	40:05 72.51	38:50 75.46		40:28 73.62	41:54 72.31	41:28 73.69	43:57 70.12	44:00 70.65
7.2mi	1	59:22 8:13/mi	56.84						59:22 56.84
13km	4	1:05:26 8:06/mi	60.97												1:05:26 60.67	1:12:36 55.15	1:06:25 60.81	1:06:49 60.97
10mi	9	1:05:18 6:32/mi	71.14		1:10:14 64.62	1:08:16 67.50	1:08:00 67.96	1:05:18 71.14				1:08:19 70.86
19.2km	1	1:33:08 7:48/mi	60.44					1:33:08 60.44
12mi	1	1:43:41 8:38/mi	52.94		1:43:41 52.94
19.4km	1	1:39:02 8:13/mi	58.40							1:39:02 58.40
13.1mi	62	1:25:12 6:30/mi	74.52	1:36:14 62.38	1:31:56 65.75	1:29:55 67.75	1:27:30 70.19	1:25:46 71.83	1:26:53 71.27	1:28:36 70.48	1:28:38 71.64	1:25:12 74.52	1:26:13 74.28	1:29:58 72.42	1:33:53 70.00	1:31:27 72.50	1:40:15 66.73	1:31:18 73.27
20mi	4	2:17:49 6:53/mi	70.82			2:26:34 64.55		2:18:50 69.24	2:17:49 70.32		2:19:08 70.82
26.2mi	25	2:59:00 6:50/mi	75.34		3:21:16 63.25	3:17:18 65.02	3:06:43 69.27	3:02:02 71.64	3:10:08 69.16	3:11:47 69.13	3:09:05 70.72	2:59:00 75.34	3:07:52 72.40	3:34:18 64.03		3:18:16 70.42	3:24:00 69.05	3:14:19 73.15	4:39:00 51.41

2021		Result	WAVA	Distance
11 Oct	Boston Marathon		0.00	26.2mi
2020		Result	WAVA	Distance
14 Sep	Boston Marathon SB	4:39:00	51.41	26.2mi
15 Mar	Bath Half		0.00	13.1mi
2019		Result	WAVA	Distance
27 Nov	Lanzarote International Running Challenge La vuelta de Tinajo	1:41:03	66.79	13.1mi
26 Nov	Lanzarote International Running Challenge Beach 5K	25:29	59.71	5km
25 Nov	Lanzarote International Running Challenge 13K Ridge Run SB	1:06:49	60.97	13km
24 Nov	Lanzarote International Running Challenge 10K SB	44:00	70.65	10km
3 Nov	ARC South West 'Chilly' Road Relays PB	24:29	74.01	3.7mi
28 Apr	London Marathon SB	3:14:19	73.15	26.2mi
17 Mar	Bath Half SB	1:31:18	73.27	13.1mi
12 Jan	Western Springs parkrun SB	21:31	70.16	5km
5 Jan	Queenstown parkrun	22:14	67.90	5km
2018		Result	WAVA	Distance
28 Nov	Lanzarote International Running Challenge 21K	1:41:34	65.86	13.1mi
27 Nov	Lanzarote International Running Challenge Beach 5K SB	23:10	65.17	5km
26 Nov	Lanzarote International Running Challenge 13K Ridge Run SB	1:06:25	60.81	13km
25 Nov	Lanzarote International Running Challenge 10K SB	43:57	70.12	10km
16 Sep	Berlin Marathon SB	3:24:00	69.05	26.2mi
5 Aug	Sturminster Newton Half Marathon SB	1:40:15	66.73	13.1mi
2017		Result	WAVA	Distance
29 Nov	Lanzarote International Running Challenge 21K	1:40:03	66.27	13.1mi
28 Nov	Lanzarote International Running Challenge Beach 5K SB	25:03	59.80	5km
27 Nov	Lanzarote International Running Challenge 13K SB	1:12:36	55.15	13km
26 Nov	Lanzarote International Running Challenge 10K	44:48	68.21	10km
1 Oct	Cardiff Half Marathon	1:33:07	71.20	13.1mi
17 Sep	Bristol Half Marathon SB	1:31:27	72.50	13.1mi
3 Sep	Cardiff 10k	42:03	72.67	10km
23 Apr	London Marathon SB	3:18:16	70.42	26.2mi
2 Apr	Cardiff Bay Run SB	41:28	73.69	10km
12 Mar	Bath Half	1:31:53	71.52	13.1mi
2016		Result	WAVA	Distance
30 Nov	Lanzarote International Running Challenge 21K	1:39:44	65.89	13.1mi
29 Nov	Lanzarote International Running Challenge Beach 5K SB	22:50	65.10	5km
28 Nov	Lanzarote International Running Challenge 13K PB	1:05:26	60.67	13km
27 Nov	Lanzarote International Running Challenge 10K SB	41:54	72.31	10km
6 Nov	grand pier half marathon SB	1:33:53	70.00	13.1mi
2015		Result	WAVA	Distance
12 Dec	Lanzarote Marathon SB	3:34:18	64.03	26.2mi
25 Oct	Stroud Half Marathon	1:30:21	72.11	13.1mi
4 Oct	Cardiff Half Marathon	1:31:14	71.41	13.1mi
13 Sep	Bristol Half Marathon SB	1:29:58	72.42	13.1mi
27 Jun	Cotswold Way Relay - Stage 4 - Seven Springs to Cranham Corner		0.00	13mi
1 Mar	Bath Half	1:30:05	71.70	13.1mi
22 Feb	Bourton 10k SB	40:28	73.62	10km
2014		Result	WAVA	Distance
5 Oct	Cardiff Half Marathon	1:28:49	72.72	13.1mi
25 May	Edinburgh Marathon	3:11:10	71.15	26.2mi
13 Apr	London Marathon SB	3:07:52	72.40	26.2mi
2 Mar	Reading Half Marathon SB	1:26:13	74.28	13.1mi
26 Jan	Linda Franks Race	32:08	73.71	5mi
1 Jan	New Year Day 5 Mile Road Race SB	32:07	73.75	5mi
2013		Result	WAVA	Distance
3 Nov	Tewkesbury Guy Fawkes 5	31:39	74.83	5mi
27 Oct	Stroud Half Marathon	1:27:01	73.59	13.1mi
20 Oct	TUI Marathon Palma de Mallorca	3:05:33	72.68	26.2mi
13 Oct	BUGATTI 10K	41:07	71.85	10km
6 Oct	Cardiff Half Marathon	1:26:06	74.38	13.1mi
29 Sep	Cirencester 10k	39:17	75.21	10km
15 Sep	Bristol Half Marathon	1:26:42	73.86	13.1mi
8 Sep	Angels 10k	39:44	74.36	10km
20 Jul	Bourton One Mile Challenge SB	5:26	76.82	1mi
13 Jul	Pilot Inn 10 mile SB	1:08:19	70.86	10mi
2 Jun	Fairford 10k	39:55	74.01	10km
19 May	Tewkesbury Half Marathon	1:27:16	73.38	13.1mi
12 May	Aviator 4	25:21	73.80	4mi
21 Apr	London Marathon PB	2:59:00	75.34	26.2mi
6 Apr	Gloucester Grocery 4 Mile Road Race PB	24:47	75.49	4mi
30 Mar	Easter 10K Road Race	39:24	74.38	10km
17 Mar	Reading Half Marathon PB	1:25:12	74.52	13.1mi
3 Mar	Bath Half	1:26:03	73.79	13.1mi
24 Feb	Bourton 10k PB	38:50	75.46	10km
27 Jan	Linda Franks Race	32:00	73.43	5mi
1 Jan	New Year Day 5 Mile Road Race PB	31:13	75.27	5mi
2012		Result	WAVA	Distance
27 Dec	Pilot Inn Christmas 4 Mile Road Race SB	25:29	72.87	4mi
21 Oct	Abingdon Marathon SB	3:09:05	70.72	26.2mi
30 Sep	Bristol Half Marathon SB	1:28:38	71.64	13.1mi
9 Sep	Angels 10k	41:49	70.08	10km
16 Jun	The Humph's Hilly Half	1:31:05	69.71	13.1mi
3 Jun	Fairford 10K	40:36	72.18	10km
6 May	CaniX Neolithic 1/2 Marathon	1:29:18	71.10	13.1mi
22 Apr	London Marathon	3:12:26	69.49	26.2mi
18 Mar	Gloucester 20 SB	2:19:08	70.82	20mi
26 Feb	Bourton 10k SB	40:05	72.51	10km
31 Jan	bridge inn 5km winter series race 4 SB	20:05	71.28	5km
1 Jan	Gloucester new year day 5 Mile road race SB	32:24	71.95	5mi
2011		Result	WAVA	Distance
27 Dec	Pilot Inn Christmas 4 Mile Road race	25:42	71.72	4mi
16 Oct	Abingdon Marathon	3:12:58	68.71	26.2mi
2 Oct	Cricklade 10k SB	41:40	69.76	10km
27 Sep	bridge inn winter series 1 SB	19:28	73.54	5km
11 Sep	Bristol Half Marathon	1:30:18	69.72	13.1mi
25 Jun	Cotswold Way Relay - Stage 8 PB	1:39:02	58.40	19.4km
16 Jun	White Horse 5k	19:45	72.49	5km
5 May	Lloyds TSB Fitness Run Race 1 SB	25:29	72.33	4mi
1 May	CaniX Neolithic 1/2 Marathon	1:30:25	69.63	13.1mi
17 Apr	London Marathon SB	3:11:47	69.13	26.2mi
20 Mar	Reading Half Marathon SB	1:28:36	70.48	13.1mi
2010		Result	WAVA	Distance
12 Jul	Frampton 10K	40:53	70.52	10km
9 Jul	King Sturge Property Triathlon SB	19:51	71.59	5km
26 Jun	Cotswold Way Relay - Stage 7 PB	59:22	56.84	7.22mi
2 May	Cani Cross Neolithic Half Marathon	1:32:21	67.61	13.1mi
25 Apr	London Marathon SB	3:10:08	69.16	26.2mi
10 Apr	Grocery 4 Mile Road Race SB	25:43	71.15	4mi
3 Apr	WHITE HORSE 10K	39:58	72.13	10km
21 Mar	Reading Half Marathon SB	1:26:53	71.27	13.1mi
7 Mar	Gloucester 20 PB	2:17:49	70.32	20mi
28 Feb	Bourton 10K SB	39:12	72.96	10km
24 Jan	Gloucester Marathon	3:11:11	68.21	26.2mi
2009		Result	WAVA	Distance
27 Dec	Pilot Inn Boxing Day 4 Mile Road Race SB	25:15	71.93	4mi
17 Dec	Weston Prom Run 4/9 SB	33:28	68.57	5mi
22 Nov	Castle Combe 10k	40:02	71.44	10km
25 Oct	Stroud Half Marathon	1:28:54	69.66	13.1mi
18 Oct	Abingdon Marathon SB	3:02:02	71.64	26.2mi
3 Oct	Cheltenham 10k	40:28	70.67	10km
6 Sep	Bristol Half Marathon	1:26:13	71.83	13.1mi
8 Aug	Cranham Boundary Chase PB	39:45	67.62	5.84mi
5 Aug	The Bugatti Beer Race	41:25	69.05	10km
11 Jul	Pilot Inn 10 mile	1:08:02	68.83	10mi
3 Jul	King Sturge Property Triathlon (5k relay leg) SB	19:40	71.73	5km
27 Jun	Cotswold Way Relay Stage 1 PB	1:33:08	60.44	19.2km
4 Jun	Lloyds TSB Fitness Run Race 2	25:40	70.77	4mi
24 May	Wokingham Half Marathon	1:29:34	69.14	13.1mi
17 May	Chester Half Marathon	1:28:23	70.06	13.1mi
11 May	Berkeley 10k SB	39:55	71.65	10km
3 May	Neolithic Half Marathon	1:33:56	65.92	13.1mi
26 Apr	London Marathon	3:05:21	70.36	26.2mi
11 Apr	Sandhurst Easter 10k	40:13	71.11	10km
29 Mar	Reading Half Marathon SB	1:25:46	71.61	13.1mi
8 Mar	Gloucester 20 SB	2:18:50	69.24	20mi
22 Feb	Bourton 10k	37:49	75.02	10km
4 Jan	Gloucester New Year 10 PB	1:05:18	71.14	10mi
2008		Result	WAVA	Distance
27 Dec	Pilot Inn 4 mile SB	24:56	72.32	4mi
23 Nov	Swindon 10k	40:18	70.40	10km
26 Oct	Stroud Half Marathon SB	1:27:30	70.19	13.1mi
19 Oct	Abingdon Marathon SB	3:06:43	69.27	26.2mi
14 Sep	Bristol Half Marathon	1:28:29	69.41	13.1mi
31 Aug	Oldbury Power Station 10 Mile	1:08:21	67.96	10mi
18 Jul	GWR Towpath Series 3/5	40:57	69.28	10km
11 Jul	King Sturge Property Triathlon (5k relay leg)	/ / 19:46	0.00	0miles/0miles/5km
24 Jun	Bridge Inn 5K SB	20:08	69.56	5km
6 Jun	GWR Towpath Series 2/5	41:44	67.98	10km
19 May	Hogweed Trot 10k	41:28	68.42	10km
18 May	Cani Cross Cheltenham Racecourse PB	18:47	77.25	5.18km
11 May	Tewkesbury Half Marathon	1:35:56	64.02	13.1mi
4 May	Neolithic Half Marathon	1:29:29	68.64	13.1mi
6 Apr	Paris Marathon	3:16:24	65.86	26.2mi
16 Mar	Bath Half	1:31:36	66.50	13.1mi
2 Mar	Reading Half Marathon	1:29:02	68.42	13.1mi
24 Feb	Bourton 10k - Short Course! SB	39:32	71.20	10km
27 Jan	Gloucester Marathon (Epney)	3:24:24	62.76	26.2mi
6 Jan	Gloucester New Year 10 SB	1:08:00	67.76	10mi
2007		Result	WAVA	Distance
4 Nov	New York Marathon	3:26:26	62.14	26.2mi
21 Oct	Stroud Half Marathon SB	1:29:55	67.75	13.1mi
14 Oct	Leicester Marathon SB	3:17:18	65.02	26.2mi
7 Oct	Oldbury 10 SB	1:08:16	67.50	10mi
9 Sep	Bristol Half Marathon	1:31:33	66.54	13.1mi
21 Aug	Frampton 10k	40:58	68.71	10km
29 Jun	King Sturge Property Triathlon (5k run leg)	/ / 19:35	0.00	0miles/0miles/5km
17 Jun	Miners Half Marathon	1:34:11	64.68	13.1mi
29 May	Bridge Inn Summer Series Race 2 PB	19:14	72.30	5km
20 May	Chester Half Marathon	1:30:51	67.05	13.1mi
13 May	Tewkesbury Half Marathon	1:31:38	66.48	13.1mi
6 May	Neolithic Half Marathon	1:32:33	65.82	13.1mi
22 Apr	Cani Cross Cheltenham PB	22:50	65.77	5.4km
15 Apr	Paris Marathon	3:24:07	62.85	26.2mi
25 Mar	Bath Half	1:32:02	65.68	13.1mi
4 Mar	Gloucester 20 SB	2:26:34	64.55	20mi
28 Feb	Bridge Inn 5k Winter 5/5	20:11	68.40	5km
25 Feb	Bourton 10k SB	40:18	69.30	10km
18 Feb	Cani Cross Westonbirt PB	17:36	72.17	4.6km
30 Jan	Bridge Inn 5k Winter 4/5	19:50	69.61	5km
7 Jan	Gloucester 10	1:09:22	65.90	10mi
2006		Result	WAVA	Distance
17 Dec	Merthyr Mawr Christmas Pudding Run 10K	44:32	62.71	10km
22 Oct	Stroud Half Marathon SB	1:31:56	65.75	13.1mi
15 Oct	Cardiff Marathon	3:23:30	62.56	26.2mi
1 Oct	Great North Run	1:36:12	62.84	13.1mi
17 Sep	Bristol Half Marathon	1:32:27	65.39	13.1mi
13 Sep	Slimbridge WWT Wildgoose chase 10K SB	40:46	68.51	10km
3 Sep	Oldbury 10	1:10:56	64.45	10mi
27 Aug	Vale of Pewsey Half Marathon	1:34:55	63.69	13.1mi
23 Jul	Gloucester Half Marathon	1:33:53	64.39	13.1mi
15 Jul	Sport Relief Mile - Gloucester PB	5:13	75.82	1mi
10 Jul	Frampton 10k	41:44	66.92	10km
6 Jul	The Aerospace 5 SB	33:44	66.48	5mi
27 Jun	Bridge Inn Summer 5k SB	19:36	70.44	5km
11 Jun	Norton Half Marathon	1:35:58	62.99	13.1mi
21 May	chester half marathon	1:33:48	64.45	13.1mi
15 May	Berkeley 10k	41:42	66.98	10km
7 May	Tewkesbury Half-Marathon	1:33:41	64.53	13.1mi
23 Apr	Lochaber Marathon SB	3:21:16	63.25	26.2mi
19 Mar	Silverstone Half Marathon	1:35:48	62.67	13.1mi
26 Feb	Bourton on the Water Goldsmiths 10k	41:25	66.92	10km
19 Feb	Dursley Dozen PB	1:43:41	52.94	12mi
14 Feb	Fetch Five - Valentines Threesome PB	19:51	66.69	3mi
11 Feb	Cardiff Valentines 10K Love Run	42:31	65.18	10km
5 Feb	Longleat 10k	44:21	62.49	10km
15 Jan	Sport Relief Mile - Gloucester		0.00	1mi
8 Jan	Gloucester 10 SB	1:10:14	64.62	10mi
1 Jan	Sport Relief Mile - Gloucester		0.00	1mi
2005		Result	WAVA	Distance
18 Dec	Merthyr Mawr Christmas Pudding Race SB	45:39	60.71	10km
27 Nov	Downton Half Marathon	1:38:53	60.71	13.1mi
23 Oct	Stroud Half Marathon SB	1:36:14	62.38	13.1mi
9 Oct	Cardiff Half Marathon	1:37:09	61.80	13.1mi
14 Sep	Slimbridge WWT Wildgoose chase 10K	46:41	59.37	10km
4 Sep	Cancer Research UK - Badminton House	48:18	57.38	10km
22 May	Chester Half Marathon	1:54:48	52.29	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	47	31	47	34	85	47	38	26	63	7	0	0	425
2022	0	0	0	0	0	0	0	1	1.2	0	0	0	2.3
2022	146	115	85	116	102	116	137	103	87	23	0	0	1030
2021	31	27	37	57	98	47	36	30	70	43	86	93	656
2021	0	0	0	0	0	2.3	2.7	3.9	3.8	2.7	0	1.1	16.6
2021	232	184	183	247	180	184	206	181	149	169	100	110	2126
2021	0	0	0	0	0	0	0	0	0	2	0	0	2
2020	0	5	6	0	0	0	2	29	0	4	22	48	116
2020	1.9	2.9	2	0	0	0	0	0.8	0.8	0	0	0	8.3
2020	109	154	150	212	229	195	187	186	135	178	214	172	2120
2019	0	3	0	0	20	0	0	13	0	0	2	4	41
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	151	208	211	184	114	161	132	154	184	171	143	223	2034
2018	2	5	0	0	1	4	0	0	0	0	0	7	19
2018	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2018	210	161	178	130	218	148	212	208	140	178	146	106	2034
2017	0	0	0	0	0	0	0	17	1	2	2	14	36
2017	3	3	2.8	3	0	0	0	0	0	0	1.1	0	13
2017	271	210	251	177	164	151	241	176	172	163	188	160	2324
2017	0	0	6	0	0	0	0	0	0	0	0	43	49
2016	0	0	0	0	0	0	0	0	0	3.8	3	1	7.8
2016	285	188	105	129	155	145	110	208	196	189	168	218	2095
2015	227	215	176	118	140	121	210	271	200	181	234	168	2260
2015	31	0	62	12	56	0	66	0	0	0	0	0	226
2014	1	5	2	1.5	0	0	0	0	0	1	0	0	10.5
2014	235	240	209	174	174	208	169	207	182	143	31	136	2108
2014	0	0	51	0	0	0	0	0	0	0	246	0	298
2013	4	4.8	5	4.4	5	4.5	1	5	4.4	2.9	3	0	44
2013	281	257	271	174	169	205	204	264	224	151	180	263	2643
2013	0	0	0	0	0	0	100	56	0	0	0	0	156
2012	0	0	0	0	0	0	0	0	0.2	2.7	6.4	3	12.2
2012	261	212	203	149	165	214	214	280	239	174	221	216	2546
2012	0	0	0	46	53	0	0	0	0	0	7	31	137
2011	216	255	257	175	162	201	229	261	201	139	231	207	2533
2011	21	0	7	0	15	0	0	0	0	0	0	0	44
2010	233	244	256	195	55	148	230	148	10	128	165	158	1970
2010	0	0	0	0	210	33	0	0	313	111	0	20	686
2009	245	215	273	188	178	231	242	248	243	167	213	234	2677
2009	0	0	0	0	0	26	0	0	0	4	0	0	30
2008	209	227	210	176	172	190	193	265	240	169	227	233	2510
2008	0	0	0	0	0	57	0	33	0	0	0	0	90
2007	190	175	198	147	140	161	226	235	234	140	151	247	2244
2006	0	0	0	3	0	0	0	0	0	0	0	0	3
2006	187	146	222	176	131	200	142	167	168	138	182	175	2035
2005	10	10	15	22	57	32	54	65	70	94	93	96	619

Wed 7th Sep Sep 7	Thu 8th Sep Sep 8	Fri 9th Sep Sep 9	Sat 10th Sep Sep 10	Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13
1mi, 22:51 Walk - General Split Summary === 1) 1.02m - 22:51(22:28/m) 113/146bpm [2539b/mi] 163cal 52/80rpm 2.67/3.57mph Add a comment 0.4mi, 8:16 Walk - General Split Summary === 1) 0.42m - 8:16(19:53/m) 83/92bpm [1650b/mi] 29cal 51/63rpm 3.02/5.61mph Add a comment 1.8mi, 41:14 Walk - General Split Summary === 1) 1.83m - 41:14(22:28/m) 83/107bpm [1865b/mi] 135cal 41/107rpm 2.67/3.84mph Add a comment	0.4mi, 7:59 Walk - General Split Summary === 1) 0.4m - 7:59(19:47/m) 85/97bpm [1681b/mi] 29cal 55/65rpm 3.03/3.53mph Add a comment	1mi, 22:57 Walk - General Split Summary === 1) 1.02m - 22:57(22:24/m) 108/142bpm [2420b/mi] 148cal 51/115rpm 2.68/3.74mph Add a comment	1mi, 22:17 Walk - General Split Summary === 1) 1.01m - 22:17(22:09/m) 114/152bpm [2525b/mi] 152cal 50/79rpm 2.71/3.63mph Add a comment 5.2mi, 49:01 Run - Easy Split Summary === 1) 1m - 9:05(9:05/m) 121/144bpm [1099b/mi] 85cal 6.6/9.06mph 2) 1m - 10:14(10:14/m) 131/143bpm [1342b/mi] 104cal 5.86/7.33mph 3) 1m - 9:43(9:43/m) 133/141bpm [1292b/mi] 99cal 6.18/8.95mph 4) 1m - 9:14(9:14/m) 131/141bpm [1210b/mi] 88cal 6.5/8.33mph 5) 1m - 9:38(9:38/m) 134/140bpm [1292b/mi] 92cal 6.23/8.06mph 6) 0.1m - 1:06(11:25/m) 138/142bpm [1577b/mi] 11cal 5.25/5.97mph Add a comment	16.1mi, 2:31:39 Run - Medium Long Run With Stu. Cut the usual long run down a bit and ran slower due to Stu's injury. Split Summary === 1) 1m - 9:14(9:14/m) 116/129bpm [1070b/mi] 81cal 6.5/8.87mph 2) 1m - 9:32(9:32/m) 120/129bpm [1144b/mi] 83cal 6.29/7.22mph 3) 1m - 9:00(9:00/m) 117/126bpm [1054b/mi] 72cal 6.66/7.56mph 4) 1m - 9:13(9:13/m) 123/134bpm [1135b/mi] 74cal 6.51/7.49mph 5) 1m - 9:28(9:28/m) 126/135bpm [1192b/mi] 77cal 6.34/7.35mph 6) 1m - 8:51(8:51/m) 126/133bpm [1116b/mi] 68cal 6.78/6.97mph 7) 1m - 9:16(9:16/m) 125/129bpm [1158b/mi] 65cal 6.48/7.24mph 8) 1m - 9:33(9:33/m) 125/129bpm [1193b/mi] 66cal 6.29/7.45mph 9) 1m - 9:22(9:22/m) 121/129bpm [1133b/mi] 57cal 6.41/6.91mph 10) 1m - 9:23(9:23/m) 124/130bpm [1164b/mi] 62cal 6.39/7.08mph 11) 1m - 9:39(9:39/m) 124/128bpm [1196b/mi] 66cal 6.22/6.76mph 12) 1m - 9:41(9:41/m) 129/135bpm [1249b/mi] 77cal 6.2/7.12mph 13) 1m - 9:28(9:28/m) 125/138bpm [1184b/mi] 68cal 6.34/7.62mph 14) 1m - 9:42(9:42/m) 128/132bpm [1242b/mi] 74cal 6.19/7.76mph 15) 1m - 10:32(10:32/m) 130/140bpm [1369b/mi] 88cal 5.7/6.8mph 16) 1m - 9:02(9:02/m) 129/141bpm [1165b/mi] 74cal 6.65/7.93mph 17) 0.07m - 43(9:51/m) 137/138bpm [1349b/mi] 6cal 6.1/6.66mph Add a comment	1mi, 23:07 Walk - General Split Summary === 1) 0.99m - 23:07(23:23/m) 118/154bpm [2759b/mi] 173cal 52/80rpm 2.57/4.19mph Add a comment 0.4mi, 7:53 Walk - General Split Summary === 1) 0.43m - 7:53(18:26/m) 89/103bpm [1641b/mi] 32cal 51/60rpm 3.25/4.86mph Add a comment	0.9mi, 21:18 Walk - General Split Summary === 1) 0.94m - 21:18(22:47/m) 120/156bpm [2733b/mi] 166cal 52/115rpm 2.64/23.75mph Add a comment
Wed 14th Sep Sep 14	Thu 15th Sep Sep 15	Fri 16th Sep Sep 16	Sat 17th Sep Sep 17	Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20
1mi, 21:47 Walk - General Split Summary === 1) 1.02m - 21:47(21:19/m) 114/145bpm [2430b/mi] 154cal 53/80rpm 2.81/3.8mph Add a comment 0.4mi, 7:42 Walk - General Split Summary === 1) 0.42m - 7:42(18:21/m) 100/114bpm [1835b/mi] 40cal 56/70rpm 3.27/4.17mph Add a comment 0.5mi, 8:43 Walk - General Split Summary === 1) 0.47m - 8:43(18:35/m) 96/107bpm [1784b/mi] 43cal 53/61rpm 3.23/4.99mph Add a comment	1mi, 22:05 Walk - General Split Summary === 1) 1.04m - 22:05(21:15/m) 107/150bpm [2274b/mi] 137cal 53/117rpm 2.82/3.57mph Add a comment	0.4mi, 7:29 Walk - General Split Summary === 1) 0.4m - 7:29(18:40/m) 78/84bpm [1456b/mi] 21cal 54/62rpm 3.21/4.07mph Add a comment	1mi, 23:34 Walk - General Split Summary === 1) 1.02m - 23:34(23:08/m) 101/122bpm [2336b/mi] 124cal 48/62rpm 2.59/11.08mph Add a comment 0.5mi, 8:36 Walk - General Split Summary === 1) 0.49m - 8:36(17:42/m) 83/94bpm [1469b/mi] 29cal 58/67rpm 3.39/5.24mph Add a comment 5.1mi, 50:19 Run - General Split Summary === 1) 1m - 9:05(9:05/m) 134/152bpm [1218b/mi] 84cal 6.6/9.2mph 2) 1m - 10:19(10:19/m) 130/152bpm [1341b/mi] 102cal 5.82/7.03mph 3) 1m - 9:59(9:59/m) 127/141bpm [1268b/mi] 92cal 6.01/8.62mph 4) 1m - 9:25(9:25/m) 125/139bpm [1178b/mi] 81cal 6.37/7.66mph 5) 1m - 9:52(9:52/m) 125/136bpm [1234b/mi] 81cal 6.08/7.51mph 6) 0.14m - 1:38(11:30/m) 133/135bpm [1530b/mi] 15cal 5.21/6.1mph Add a comment	0.7mi, 13:44 Walk - General Split Summary === 1) 0.66m - 13:44(20:40/m) 98/113bpm [2025b/mi] 69cal 49/60rpm 2.9/3.65mph Add a comment 3.8mi, 1:22:10 Walk - General Split Summary === 1) 3.83m - 1:22:10(21:26/m) 104/129bpm [2230b/mi] 407cal 50/62rpm 2.8/21.41mph Add a comment	1.9mi, 1:06:18 Walk - General Split Summary === 1) 1.87m - 1:06:18(35:26/m) 83/115bpm [2941b/mi] 225cal 31/80rpm 1.69/4.44mph Add a comment 1.5mi, 45:27 Walk - General Split Summary === 1) 1.45m - 45:27(31:22/m) 81/116bpm [2540b/mi] 137cal 32/80rpm 1.91/10.77mph Add a comment 0.7mi, 26:13 Walk - General Split Summary === 1) 0.65m - 26:13(40:38/m) 88/107bpm [3576b/mi] 104cal 21/79rpm 1.48/21.33mph Add a comment 5.2mi, 45:37 Run - General Split Summary === 1) 1m - 8:49(8:49/m) 124/134bpm [1093b/mi] 86cal 6.81/7.39mph 2) 1m - 8:45(8:45/m) 131/136bpm [1147b/mi] 92cal 6.85/7.53mph 3) 1m - 8:45(8:45/m) 136/143bpm [1189b/mi] 92cal 6.86/7.78mph 4) 1m - 8:37(8:37/m) 145/151bpm [1250b/mi] 99cal 6.96/8.04mph 5) 1m - 8:31(8:31/m) 137/155bpm [1166b/mi] 80cal 7.05/8.97mph 6) 0.24m - 2:10(9:07/m) 142/144bpm [1295b/mi] 22cal 6.58/6.72mph Add a comment	0.2mi, 3:53 Walk - General Split Summary === 1) 0.16m - 3:53(24:18/m) 91/121bpm [2211b/mi] 17cal 46/72rpm 2.47/26.17mph Add a comment 0.2mi, 3:56 Walk - General Split Summary === 1) 0.15m - 3:56(25:33/m) 94/110bpm [2401b/mi] 19cal 45/55rpm 2.35/3.65mph Add a comment 1.7mi, 39:53 Walk - General Split Summary === 1) 1.68m - 39:53(23:47/m) 96/139bpm [2284b/mi] 199cal 46/75rpm 2.52/4.44mph Add a comment 0.9mi, 24:14 Walk - General Split Summary === 1) 0.87m - 24:14(27:49/m) 96/138bpm [2670b/mi] 116cal 39/79rpm 2.16/3.88mph Add a comment 0.4mi, 12:04 Walk - General Split Summary === 1) 0.4m - 12:04(29:57/m) 94/148bpm [2816b/mi] 61cal 27/78rpm 2/4.17mph Add a comment 0.1mi, 4:36 Walk - General Split Summary === 1) 0.12m - 4:36(39:11/m) 92/104bpm [3605b/mi] 22cal 27/58rpm 1.53/3.11mph Add a comment 1.4mi, 16:05 Run - Cross Country Split Summary === 1) 1m - 12:54(12:54/m) 111/126bpm [1432b/mi] 90cal 4.65/8.97mph 2) 0.43m - 3:10(7:28/m) 135/141bpm [1007b/mi] 34cal 8.04/9.35mph Add a comment 2.5mi, 1:00:41 Walk - General Split Summary === 1) 2.51m - 1:00:41(24:09/m) 99/132bpm [2392b/mi] 324cal 44/111rpm 2.48/6.68mph Add a comment
Wed 21st Sep Sep 21	Thu 22nd Sep Sep 22	Fri 23rd Sep Sep 23	Sat 24th Sep Sep 24	Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27
1.5mi, 37:56 Walk - General Split Summary === 1) 1.52m - 37:56(24:55/m) 95/118bpm [2368b/mi] 178cal 47/106rpm 2.41/10.67mph Add a comment 1.1mi, 28:43 Walk - General Split Summary === 1) 1.07m - 28:43(26:46/m) 101/140bpm [2704b/mi] 155cal 41/80rpm 2.24/4.82mph Add a comment 1.7mi, 36:49 Walk - General Split Summary === 1) 1.72m - 36:49(21:21/m) 101/143bpm [2156b/mi] 194cal 50/74rpm 2.81/3.7mph Add a comment 0.8mi, 42:55 Walk - General Split Summary === 1) 0.83m - 42:55(51:44/m) 68/113bpm [3518b/mi] 101cal 13/77rpm 1.16/4.66mph Add a comment	1.1mi, 25:20 Walk - General Split Summary === 1) 1.12m - 25:20(22:35/m) 97/117bpm [2191b/mi] 130cal 49/62rpm 2.66/3.36mph Add a comment 3mi, 1:11:41 Walk - General Split Summary === 1) 3.02m - 1:11:41(23:46/m) 93/132bpm [2211b/mi] 316cal 45/79rpm 2.52/3.88mph Add a comment 1.3mi, 48:47 Walk - General Split Summary === 1) 1.29m - 48:47(37:49/m) 85/121bpm [3214b/mi] 180cal 27/78rpm 1.59/6.32mph Add a comment 5mi, 43:18 Run - General Split Summary === 1) 1m - 8:52(8:52/m) 119/128bpm [1055b/mi] 81cal 6.77/7.64mph 2) 1m - 9:01(9:01/m) 127/133bpm [1145b/mi] 86cal 6.65/7.6mph 3) 1m - 8:32(8:32/m) 131/145bpm [1118b/mi] 84cal 7.03/7.93mph 4) 1m - 8:29(8:29/m) 142/147bpm [1204b/mi] 97cal 7.08/7.6mph 5) 1m - 8:10(8:10/m) 136/145bpm [1110b/mi] 78cal 7.35/9.37mph 6) 0.03m - 15(9:32/m) 138/139bpm [1315b/mi] 2cal 6.3/6.78mph Add a comment	0.9mi, 1:24:41 Walk - General Split Summary === 1) 0.86m - 1:24:41(1:38:37/m) 65/119bpm [6410b/mi] 174cal 8/64rpm 0.61/3.36mph Add a comment 0.8mi, 24:00 Walk - General Split Summary === 1) 0.78m - 24:00(30:51/m) 92/133bpm [2838b/mi] 113cal 43/80rpm 1.94/10.98mph Add a comment 0.1mi, 3:07 Swim - General Split Summary === 1) 0.05m - 3:07(58:30/m) 17cal 19/34rpm 1.03/6.98mph Add a comment 1.6mi, 43:30 Walk - General Split Summary === 1) 1.6m - 43:30(27:08/m) 115/155bpm [3121b/mi] 300cal 44/80rpm 2.21/4.07mph Add a comment 0.3mi, 7:17 Walk - General Split Summary === 1) 0.25m - 7:17(29:02/m) 79/95bpm [2293b/mi] 23cal 35/79rpm 2.07/4.24mph Add a comment 0.7mi, 16:02 Walk - General Split Summary === 1) 0.71m - 16:02(22:26/m) 84/114bpm [1884b/mi] 60cal 49/58rpm 2.68/4.03mph Add a comment	0.5mi, 8:31 Walk - General Split Summary === 1) 0.46m - 8:31(18:30/m) 93/123bpm [1720b/mi] 42cal 58/64rpm 3.24/4.78mph Add a comment 0.1mi, 1:49 Walk - General Split Summary === 1) 0.07m - 1:49(24:13/m) 86/90bpm [2083b/mi] 7cal 30/62rpm 2.48/3.38mph Add a comment 2.1mi, 51:53 Walk - General Split Summary === 1) 2.14m - 51:53(24:14/m) 93/132bpm [2253b/mi] 236cal 45/78rpm 2.48/4.7mph Add a comment 0.6mi, 12:36 Walk - General Split Summary === 1) 0.55m - 12:36(23:05/m) 83/134bpm [1917b/mi] 50cal 43/59rpm 2.6/3.36mph Add a comment 2.4mi, 55:51 Walk - General Split Summary === 1) 2.39m - 55:51(23:21/m) 101/140bpm [2359b/mi] 301cal 45/79rpm 2.57/12.19mph Add a comment 0.8mi, 16:56 Walk - General Split Summary === 1) 0.75m - 16:56(22:29/m) 92/110bpm [2069b/mi] 77cal 43/111rpm 2.67/4.17mph Add a comment 5.5mi, 48:13 Run - General Split Summary === 1) 1m - 8:52(8:52/m) 121/133bpm [1073b/mi] 79cal 6.77/7.2mph 2) 1m - 8:48(8:48/m) 126/135bpm [1108b/mi] 89cal 6.82/9.18mph 3) 1m - 8:44(8:44/m) 129/138bpm [1127b/mi] 85cal 6.87/7.64mph 4) 1m - 8:36(8:36/m) 134/138bpm [1153b/mi] 92cal 6.97/7.95mph 5) 1m - 8:40(8:40/m) 139/143bpm [1206b/mi] 94cal 6.92/7.51mph 6) 0.53m - 4:32(8:37/m) 141/144bpm [1215b/mi] 49cal 6.96/7.35mph Add a comment	14.1mi, 2:03:00 Run - Medium Long Run Split Summary === 1) 1m - 8:41(8:41/m) 119/132bpm [1032b/mi] 83cal 6.92/9.56mph 2) 1m - 8:57(8:57/m) 130/141bpm [1163b/mi] 98cal 6.71/7.97mph 3) 1m - 8:38(8:38/m) 127/133bpm [1096b/mi] 84cal 6.95/8.12mph 4) 1m - 8:32(8:32/m) 126/132bpm [1075b/mi] 75cal 7.03/8.68mph 5) 1m - 8:57(8:57/m) 126/137bpm [1128b/mi] 76cal 6.7/7.1mph 6) 1m - 8:59(8:59/m) 125/131bpm [1123b/mi] 72cal 6.68/7.31mph 7) 1m - 9:10(9:10/m) 125/130bpm [1147b/mi] 73cal 6.54/6.87mph 8) 1m - 9:32(9:32/m) 126/131bpm [1201b/mi] 75cal 6.29/7.24mph 9) 1m - 9:29(9:29/m) 129/136bpm [1223b/mi] 82cal 6.33/7.81mph 10) 1m - 8:50(8:50/m) 137/142bpm [1210b/mi] 88cal 6.79/7.31mph 11) 1m - 9:04(9:04/m) 137/141bpm [1241b/mi] 85cal 6.62/8.1mph 12) 1m - 10:02(10:02/m) 133/144bpm [1334b/mi] 83cal 5.98/6.97mph 13) 1m - 8:51(8:51/m) 136/140bpm [1204b/mi] 78cal 6.78/8.64mph 14) 0.55m - 5:19(9:38/m) 131/140bpm [1261b/mi] 42cal 6.23/6.93mph Add a comment	0.4mi, 7:39 Walk - General Split Summary === 1) 0.41m - 7:39(18:47/m) 98/112bpm [1841b/mi] 41cal 56/61rpm 3.19/4.59mph Add a comment	1.7mi, 28:14 Walk - General Split Summary === 1) 1.67m - 28:14(16:57/m) 83/128bpm [1407b/mi] 103cal 58/65rpm 3.54/14.34mph Add a comment 1mi, 21:28 Walk - General Split Summary === 1) 0.99m - 21:28(21:47/m) 116/143bpm [2526b/mi] 168cal 53/79rpm 2.76/4.11mph Add a comment
Wed 28th Sep Sep 28	Thu 29th Sep Sep 29	Fri 30th Sep Sep 30	Sat 1st Oct Oct 1	Sun 2nd Oct Oct 2	Mon 3rd Oct Oct 3	Tue 4th Oct Oct 4
1mi, 20:24 Walk - General Split Summary === 1) 1.04m - 20:24(19:33/m) 105/150bpm [2053b/mi] 129cal 53/122rpm 3.07/4.32mph Add a comment 0.4mi, 7:27 Walk - General Split Summary === 1) 0.4m - 7:27(18:50/m) 90/119bpm [1695b/mi] 33cal 55/65rpm 3.19/4.36mph Add a comment	1.3mi, 26:19 Walk - General Split Summary === 1) 1.33m - 26:19(19:45/m) 123/160bpm [2428b/mi] 228cal 53/78rpm 3.04/33.21mph Add a comment 0.3mi, 5:54 Walk - General Split Summary === 1) 0.34m - 5:54(17:30/m) 82/95bpm [1435b/mi] 20cal 59/63rpm 3.43/4.07mph Add a comment 0.6mi, 10:03 Walk - General Split Summary === 1) 0.55m - 10:03(18:18/m) 83/93bpm [1519b/mi] 35cal 52/67rpm 3.28/4.22mph Add a comment 0.4mi, 7:34 Walk - General Split Summary === 1) 0.4m - 7:34(18:58/m) 83/92bpm [1574b/mi] 27cal 54/89rpm 3.16/4.47mph Add a comment	1mi, 18:31 Walk - General Split Summary === 1) 1.03m - 18:31(17:55/m) 131/157bpm [2347b/mi] 188cal 57/125rpm 3.35/4.78mph Add a comment	2mi, 41:40 Walk - General Split Summary === 1) 2m - 41:40(20:51/m) 100/130bpm [2086b/mi] 216cal 49/64rpm 2.88/4.01mph Add a comment 5.2mi, 47:24 Run - Easy Split Summary === 1) 1m - 8:51(8:51/m) 124/148bpm [1097b/mi] 88cal 6.78/9.48mph 2) 1m - 9:34(9:34/m) 138/151bpm [1321b/mi] 111cal 6.27/9.02mph 3) 1m - 9:41(9:41/m) 135/149bpm [1307b/mi] 101cal 6.2/9.06mph 4) 1m - 8:58(8:58/m) 133/145bpm [1192b/mi] 87cal 6.7/8.41mph 5) 1m - 9:05(9:05/m) 137/150bpm [1244b/mi] 90cal 6.61/7.72mph 6) 0.12m - 1:16(10:29/m) 144/151bpm [1509b/mi] 14cal 5.72/6.51mph Add a comment	1.4mi, 34:30 Walk - General Split Summary === 1) 1.35m - 34:30(25:36/m) 117/160bpm [2995b/mi] 255cal 47/79rpm 2.34/3.7mph Add a comment 0.1mi, 3:39 Walk - General Split Summary === 1) 0.11m - 3:39(31:57/m) 70/90bpm [2236b/mi] 8cal 33/78rpm 1.88/4.95mph Add a comment 18mi, 2:48:24 Run - Long Run With Stu and Margaret. A bit slower than usual. Split Summary === 1) 1m - 9:23(9:23/m) 115/128bpm [1078b/mi] 83cal 6.4/7.99mph 2) 1m - 9:12(9:12/m) 124/135bpm [1140b/mi] 86cal 6.53/7.87mph 3) 1m - 9:00(9:00/m) 115/125bpm [1035b/mi] 69cal 6.67/8.14mph 4) 1m - 9:04(9:04/m) 124/132bpm [1124b/mi] 75cal 6.62/7.64mph 5) 1m - 9:11(9:11/m) 131/140bpm [1204b/mi] 88cal 6.53/7.49mph 6) 1m - 8:50(8:50/m) 125/134bpm [1105b/mi] 67cal 6.79/7.12mph 7) 1m - 9:13(9:13/m) 126/130bpm [1161b/mi] 68cal 6.51/7.41mph 8) 1m - 9:37(9:37/m) 128/132bpm [1232b/mi] 75cal 6.23/7.7mph 9) 1m - 9:22(9:22/m) 123/130bpm [1152b/mi] 66cal 6.41/7.22mph 10) 1m - 9:17(9:17/m) 128/133bpm [1188b/mi] 72cal 6.46/7.16mph 11) 1m - 9:14(9:14/m) 131/135bpm [1209b/mi] 77cal 6.5/6.93mph 12) 1m - 9:31(9:31/m) 128/135bpm [1218b/mi] 76cal 6.3/6.68mph 13) 1m - 9:15(9:15/m) 134/138bpm [1238b/mi] 83cal 6.49/6.93mph 14) 1m - 9:33(9:33/m) 139/142bpm [1327b/mi] 93cal 6.28/6.78mph 15) 1m - 9:30(9:30/m) 133/145bpm [1263b/mi] 81cal 6.32/7.51mph 16) 1m - 9:29(9:29/m) 134/142bpm [1271b/mi] 85cal 6.32/6.89mph 17) 1m - 10:20(10:20/m) 137/145bpm [1415b/mi] 100cal 5.81/6.85mph 18) 1m - 9:16(9:16/m) 139/148bpm [1289b/mi] 90cal 6.47/7.7mph 19) 0.01m - 8(9:35/m) 144/145bpm [1381b/mi] 1cal 6.26/5.97mph Add a comment	1.7mi, 40:05 Walk - General Split Summary === 1) 1.7m - 40:05(23:32/m) 94/147bpm [2212b/mi] 189cal 51/79rpm 2.55/3.51mph Add a comment 0.4mi, 7:40 Walk - General Split Summary === 1) 0.42m - 7:40(18:11/m) 84/95bpm [1528b/mi] 28cal 54/63rpm 3.3/4.4mph Add a comment	1mi, 23:33 Walk - General Split Summary === 1) 1.01m - 23:33(23:20/m) 101/140bpm [2357b/mi] 137cal 53/99rpm 2.57/6.05mph Add a comment

B Rubble M55 Gloucestershire

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B Rubble
M55 Gloucestershire