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B Rubble M55

About

Race Times

All Races

Mileage

Training

Blog

Dursley Running Club

Races
193
Miles
33446
Miles
94
Miles
1715
WAVA
76.82%
Mile
5:13
5k
19:14
5M
31:13
10k
38:50
10M
1:05:18
Half
1:25:12
20M
2:17:49
Mara
2:59:00

About Me

Former rugby player hit 40 and was dragged into the Chester 1/2 by my brother. Thought I could do a bit better with some training so went out and did some. I try not to be too serious. Aim to run through my mid-life crisis.

Current Status

Injured again.

Planned Races
14th Sep 20	Boston Marathon

Best Badges

This user has collected 139 badges.

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Groups

This user is a member of Abingdon Marathon , Abingdon Marathon 2008, Conquercise Game, Fetch App, Fetch HeartRate Data Study, FLM 2009 FETCHPOINT - RUNNERS, GPS Users, Greg's Soap-Dodgers, New York 2007, Paris Marathon 2008, Sub 3:15 Marathon, Sub-3 hour marathon, Swimmers, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, VLM 2014 - Runners, VMLM Fetchpoint 2017-Runners

2020 Targets

RUN
2000
SWIM
35

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1.9	2.9	2	0	0	0	0	0	0	0	0	0	6.7
2020	109	154	150	212	213	0	0	0	0	0	0	0	837
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	151	208	211	184	114	161	132	154	184	171	143	223	2034
2018	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2018	210	161	178	130	218	148	212	208	140	178	146	106	2034
2017	3	3	2.8	3	0	0	0	0	0	0	1.1	0	13
2017	271	210	251	177	164	151	241	176	172	163	188	160	2324
2017	0	0	6	0	0	0	0	0	0	0	0	43	49
2016	0	0	0	0	0	0	0	0	0	3.8	3	1	7.8
2016	285	188	105	129	155	145	110	208	196	189	168	218	2095
2015	227	215	176	118	140	121	210	271	200	181	234	168	2260
2015	31	0	62	12	56	0	66	0	0	0	0	0	226
2014	1	5	2	1.5	0	0	0	0	0	1	0	0	10.5
2014	235	240	209	174	174	208	169	207	182	143	31	136	2108
2014	0	0	51	0	0	0	0	0	0	0	246	0	298
2013	4	4.8	5	4.4	5	4.5	1	5	4.4	2.9	3	0	44
2013	281	257	271	174	169	205	204	264	224	151	180	263	2643
2013	0	0	0	0	0	0	100	56	0	0	0	0	156
2012	0	0	0	0	0	0	0	0	0.2	2.7	6.4	3	12.2
2012	261	212	203	149	165	202	214	280	239	174	221	216	2534
2012	0	0	0	46	53	0	0	0	0	0	7	31	137
2011	216	255	257	175	162	201	229	261	201	139	231	207	2533
2011	21	0	7	0	15	0	0	0	0	0	0	0	44
2010	233	244	256	195	55	148	230	148	10	128	165	158	1970
2010	0	0	0	0	210	33	0	0	313	111	0	20	686
2009	245	215	273	188	178	219	242	248	243	167	213	234	2665
2009	0	0	0	0	0	26	0	0	0	4	0	0	30
2008	209	227	210	176	172	190	193	265	240	169	227	233	2510
2008	0	0	0	0	0	57	0	33	0	0	0	0	90
2007	190	175	198	147	140	161	226	235	234	140	151	247	2244
2006	187	146	222	176	131	200	142	167	168	138	182	175	2035
2005	10	10	15	22	57	32	54	65	70	94	93	96	619

Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10
0mi, 15:00 Cross-Training - Strengthening 150 squats with 10kg weights, 150 situps, stretching, 150 pressups. Add a comment	11.4mi, 1:42:23 Running - Medium Long Run Split Summary === 1) 1m - 8:56(8:56/m) 139/153bpm 98cal 6.72/9.54mph 2) 1m - 9:11(9:12/m) 143/160bpm 97cal 6.53/8.81mph 3) 1m - 8:28(8:28/m) 125/131bpm 61cal 7.09/9.2mph 4) 1m - 8:23(8:23/m) 125/131bpm 59cal 7.16/8.6mph 5) 1m - 8:35(8:35/m) 125/132bpm 54cal 7/7.68mph 6) 1m - 9:13(9:13/m) 125/134bpm 58cal 6.51/7.47mph 7) 1m - 9:15(9:15/m) 120/139bpm 53cal 6.48/6.91mph 8) 1m - 9:21(9:21/m) 122/136bpm 57cal 6.41/8.1mph 9) 1m - 9:38(9:38/m) 125/130bpm 61cal 6.23/8.31mph 10) 1m - 9:27(9:27/m) 126/133bpm 60cal 6.34/8.16mph 11) 1m - 9:08(9:08/m) 127/132bpm 60cal 6.57/8.29mph 12) 0.28m - 2:48(10:07/m) 126/130bpm 17cal 5.93/7.31mph Add a comment	0mi, 15:00 Cross-Training - Strengthening 150 squats with 10kg weights, 150 situps, stretching, 150 pressups. Add a comment	14.1mi, 2:01:48 Running - Medium Long Run Split Summary === 1) 1m - 8:09(8:09/m) 123/143bpm 74cal 7.36/9.46mph 2) 1m - 7:21(7:21/m) 145/150bpm 86cal 8.17/9.41mph 3) 1m - 7:26(7:26/m) 144/150bpm 84cal 8.07/9.06mph 4) 1m - 8:05(8:05/m) 125/143bpm 64cal 7.42/9.02mph 5) 1m - 8:01(8:01/m) 134/141bpm 75cal 7.49/9.89mph 6) 1m - 8:25(8:25/m) 136/141bpm 79cal 7.12/8.14mph 7) 1m - 9:09(9:09/m) 129/134bpm 65cal 6.56/6.82mph 8) 1m - 9:20(9:20/m) 128/131bpm 61cal 6.43/6.99mph 9) 1m - 9:23(9:23/m) 129/134bpm 64cal 6.4/7.83mph 10) 1m - 9:10(9:10/m) 132/136bpm 66cal 6.54/7.1mph 11) 1m - 9:22(9:22/m) 126/136bpm 58cal 6.41/7.18mph 12) 1m - 9:58(9:58/m) 133/140bpm 79cal 6.02/7.24mph 13) 1m - 9:27(9:27/m) 138/142bpm 85cal 6.35/7.62mph 14) 0.89m - 8:34(9:34/m) 135/140bpm 67cal 6.27/7.7mph Add a comment	-	2.2mi, 22:17 Running - Hill Work V slow today. Split Summary === 1) 1m - 11:38(11:38/m) 119/140bpm 104cal 5.16/9.2mph 2) 1m - 10:04(10:04/m) 125/142bpm 91cal 5.96/7.81mph 3) 0.09m - 36(6:57/m) 112/120bpm 4cal 8.64/10.56mph Add a comment 5.2mi, 47:56 Running - Easy Split Summary === 1) 1m - 9:00(9:00/m) 113/128bpm 75cal 6.67/9.25mph 2) 1m - 10:04(10:04/m) 118/127bpm 83cal 5.96/8.35mph 3) 1m - 9:44(9:44/m) 119/126bpm 80cal 6.17/8.81mph 4) 1m - 8:48(8:48/m) 122/130bpm 72cal 6.82/8.87mph 5) 1m - 9:18(9:18/m) 122/131bpm 70cal 6.45/7.78mph 6) 0.09m - 1:02(12:01/m) 128/129bpm 9cal 4.99/6.41mph Add a comment	19mi, 2:54:39 Running - Long Run Down to Frampton and loop around Saul. HR data looks good - just as I’ve bought a new hr strap. Split Summary === 1) 1m - 8:35(8:35/m) 110/120bpm 65cal 7/8.83mph 2) 1m - 9:11(9:11/m) 113/121bpm 69cal 6.53/7.89mph 3) 1m - 8:42(8:42/m) 111/117bpm 62cal 6.9/7.87mph 4) 1m - 9:08(9:08/m) 113/122bpm 61cal 6.57/7.56mph 5) 1m - 9:04(9:04/m) 112/118bpm 56cal 6.61/7.39mph 6) 1m - 9:22(9:22/m) 111/116bpm 50cal 6.4/6.85mph 7) 1m - 8:56(8:56/m) 109/117bpm 56cal 6.71/9.12mph 8) 1m - 9:06(9:06/m) 112/118bpm 61cal 6.59/7.1mph 9) 1m - 9:15(9:15/m) 112/117bpm 56cal 6.49/6.85mph 10) 1m - 9:24(9:24/m) 114/120bpm 61cal 6.39/7.1mph 11) 1m - 9:19(9:19/m) 116/122bpm 58cal 6.44/7.35mph 12) 1m - 9:12(9:12/m) 115/121bpm 56cal 6.53/7.72mph 13) 1m - 9:25(9:25/m) 118/122bpm 61cal 6.38/6.64mph 14) 1m - 9:08(9:08/m) 118/126bpm 63cal 6.57/8.72mph 15) 1m - 9:00(9:00/m) 120/131bpm 70cal 6.66/7.87mph 16) 1m - 9:08(9:08/m) 125/131bpm 74cal 6.57/8.14mph 17) 1m - 9:01(9:01/m) 130/137bpm 78cal 6.65/7.7mph 18) 1m - 10:34(10:34/m) 127/134bpm 86cal 5.68/7.74mph 19) 1m - 9:01(9:01/m) 132/138bpm 78cal 6.65/7.83mph 20) 0.02m - 9(9:23/m) 136/137bpm 1cal 6.39/6.12mph Add a comment
Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
0mi, 15:00 Cross-Training - Strengthening 150 squats with 10kg weights, 150 situps, stretching, 150 pressups. Add a comment	11.4mi, 1:45:04 Running - Medium Long Run Felt tired. Split Summary === 1) 1m - 9:04(9:04/m) 132/148bpm 81cal 6.61/8.68mph 2) 1m - 10:06(10:06/m) 132/152bpm 82cal 5.95/8.68mph 3) 1m - 8:39(8:39/m) 120/133bpm 54cal 6.93/8.72mph 4) 1m - 8:28(8:28/m) 115/122bpm 55cal 7.08/9.12mph 5) 1m - 8:55(8:55/m) 112/118bpm 48cal 6.73/7.72mph 6) 1m - 9:29(9:29/m) 113/122bpm 54cal 6.32/7.06mph 7) 1m - 9:18(9:18/m) 111/117bpm 51cal 6.45/7.39mph 8) 1m - 9:49(9:49/m) 108/117bpm 53cal 6.11/7.47mph 9) 1m - 10:18(10:18/m) 113/126bpm 70cal 5.82/7.14mph 10) 1m - 9:15(9:15/m) 123/132bpm 80cal 6.49/8.89mph 11) 1m - 9:15(9:15/m) 118/126bpm 65cal 6.48/10.29mph 12) 0.23m - 2:27(10:36/m) 120/126bpm 18cal 5.66/6.66mph Add a comment	0mi, 15:00 Cross-Training - Strengthening 150 squats with 10kg weights, 150 situps, stretching, 150 pressups. Add a comment	14.1mi, 2:05:59 Running - Medium Long Run Slow from half way but HR not too bad. Maybe need to try harder in 2nd half. Split Summary === 1) 1m - 8:40(8:40/m) 146/161bpm 92cal 6.92/11.54mph 2) 1m - 8:52(8:52/m) 142/164bpm 81cal 6.77/7.97mph 3) 1m - 8:22(8:22/m) 120/129bpm 58cal 7.18/8.79mph 4) 1m - 8:26(8:26/m) 120/127bpm 60cal 7.12/8.72mph 5) 1m - 8:44(8:44/m) 121/129bpm 58cal 6.87/7.66mph 6) 1m - 8:56(8:56/m) 118/123bpm 51cal 6.71/7.31mph 7) 1m - 9:21(9:21/m) 115/120bpm 48cal 6.42/7.56mph 8) 1m - 9:34(9:34/m) 114/119bpm 53cal 6.28/6.87mph 9) 1m - 9:29(9:29/m) 115/120bpm 53cal 6.33/8.87mph 10) 1m - 9:16(9:16/m) 119/127bpm 63cal 6.48/8.06mph 11) 1m - 9:23(9:23/m) 117/125bpm 64cal 6.4/7.51mph 12) 1m - 9:44(9:44/m) 124/135bpm 80cal 6.16/7.03mph 13) 1m - 8:42(8:42/m) 136/145bpm 88cal 6.89/9.04mph 14) 0.92m - 8:31(9:14/m) 134/142bpm 79cal 6.49/9.04mph Add a comment	0mi, 15:00 Cross-Training - Strengthening 150 squats with 10kg weights, 150 situps, stretching, 150 pressups. Add a comment	2.2mi, 20:47 Running - Hill Work Split Summary === 1) 1m - 11:23(11:23/m) 120/144bpm 109cal 5.27/8.77mph 2) 1m - 8:43(8:43/m) 136/142bpm 99cal 6.88/9.16mph 3) 0.1m - 40(6:59/m) 116/124bpm 5cal 8.59/11.73mph Add a comment 5.2mi, 46:51 Running - Easy Split Summary === 1) 1m - 9:05(9:05/m) 131/145bpm 58cal 6.6/10.04mph 2) 1m - 9:37(9:37/m) 120/131bpm 87cal 6.24/7.37mph 3) 1m - 9:13(9:13/m) 121/130bpm 85cal 6.51/8.37mph 4) 1m - 8:39(8:39/m) 121/129bpm 73cal 6.94/9.23mph 5) 1m - 8:48(8:48/m) 124/136bpm 76cal 6.82/7.56mph 6) 0.14m - 1:30(10:41/m) 135/137bpm 16cal 5.62/6.7mph Add a comment	20.2mi, 3:03:57 Running - Long Run Fist ever 20+ without breakfast. Started off with Stu, met Margaret Mark B and Darren B along the way. Slow at the end and a bit of nausea but not too bad. Split Summary === 1) 1m - 8:24(8:24/m) 114/124bpm 68cal 7.14/10.12mph 2) 1m - 9:18(9:18/m) 112/120bpm 68cal 6.45/7.53mph 3) 1m - 8:36(8:36/m) 107/117bpm 58cal 6.98/7.51mph 4) 1m - 8:38(8:38/m) 115/124bpm 61cal 6.95/8.41mph 5) 1m - 9:04(9:04/m) 116/127bpm 64cal 6.61/7.35mph 6) 1m - 8:36(8:36/m) 113/122bpm 50cal 6.97/7.56mph 7) 1m - 8:50(8:50/m) 113/120bpm 52cal 6.79/7.37mph 8) 1m - 9:13(9:13/m) 114/120bpm 55cal 6.51/7.78mph 9) 1m - 9:08(9:08/m) 114/119bpm 52cal 6.57/7.2mph 10) 1m - 9:07(9:07/m) 116/123bpm 59cal 6.57/7.31mph 11) 1m - 9:08(9:08/m) 115/120bpm 53cal 6.57/7.1mph 12) 1m - 9:11(9:11/m) 117/121bpm 55cal 6.54/6.85mph 13) 1m - 9:12(9:12/m) 116/124bpm 54cal 6.52/8.06mph 14) 1m - 9:17(9:17/m) 120/128bpm 63cal 6.47/6.97mph 15) 1m - 9:24(9:24/m) 120/125bpm 66cal 6.38/7.31mph 16) 1m - 9:20(9:20/m) 120/128bpm 59cal 6.42/7.68mph 17) 1m - 9:27(9:27/m) 127/133bpm 75cal 6.35/7.14mph 18) 1m - 9:18(9:18/m) 128/133bpm 76cal 6.45/8.12mph 19) 1m - 10:03(10:03/m) 126/136bpm 80cal 5.97/7.39mph 20) 1m - 9:16(9:16/m) 126/135bpm 73cal 6.47/7.74mph 21) 0.16m - 1:26(9:02/m) 134/136bpm 13cal 6.65/6.89mph Add a comment
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
0mi, 15:00 Cross-Training - Strengthening 150 squats with 10kg weights, 150 situps, 150 pressups. Add a comment	-	14.1mi, 2:00:28 Running - Medium Long Run With Glesni. A bit quicker than other recent runs but mile 1 is incorrect. Split Summary === 1) 1m - 7:04(7:04/m) 113/130bpm 58cal 8.5/11.23mph 2) 1m - 8:29(8:29/m) 119/128bpm 76cal 7.07/8.64mph 3) 1m - 8:27(8:27/m) 119/128bpm 71cal 7.11/8.45mph 4) 1m - 8:03(8:03/m) 122/130bpm 69cal 7.45/9.23mph 5) 1m - 8:21(8:21/m) 122/132bpm 65cal 7.18/9.25mph 6) 1m - 8:27(8:27/m) 118/122bpm 57cal 7.1/7.51mph 7) 1m - 8:56(8:56/m) 115/124bpm 52cal 6.72/7.22mph 8) 1m - 8:56(8:56/m) 117/126bpm 55cal 6.72/7.16mph 9) 1m - 8:38(8:38/m) 122/129bpm 66cal 6.95/8.87mph 10) 1m - 8:51(8:51/m) 124/129bpm 69cal 6.77/7.58mph 11) 1m - 8:44(8:44/m) 128/136bpm 76cal 6.87/8.33mph 12) 1m - 8:56(8:56/m) 129/137bpm 78cal 6.72/7.83mph 13) 1m - 9:30(9:30/m) 133/139bpm 89cal 6.31/7.78mph 14) 1m - 9:06(9:07/m) 129/137bpm 73cal 6.59/8.45mph Add a comment	11.4mi, 1:41:56 Running - Medium Long Run Started off a bit slowly as tired after yesterday's run. Picked up in the middle but struggling at the end. Split Summary === 1) 1m - 9:10(9:10/m) 112/130bpm 77cal 6.54/9.39mph 2) 1m - 9:30(9:30/m) 120/130bpm 87cal 6.32/8.52mph 3) 1m - 8:35(8:35/m) 121/128bpm 78cal 6.99/8.52mph 4) 1m - 7:44(7:44/m) 131/140bpm 80cal 7.75/9.33mph 5) 1m - 8:09(8:09/m) 131/137bpm 79cal 7.36/7.89mph 6) 1m - 9:16(9:16/m) 126/131bpm 77cal 6.48/7.45mph 7) 1m - 9:06(9:06/m) 124/138bpm 66cal 6.59/7.18mph 8) 1m - 9:24(9:24/m) 122/139bpm 67cal 6.38/7.12mph 9) 1m - 9:44(9:44/m) 126/138bpm 86cal 6.16/8.47mph 10) 1m - 9:35(9:35/m) 131/141bpm 86cal 6.26/8.25mph 11) 1m - 9:00(9:00/m) 130/138bpm 77cal 6.67/7.93mph 12) 0.26m - 2:42(10:14/m) 130/133bpm 22cal 5.86/6.89mph Add a comment 0mi, 15:00 Cross-Training - Strengthening 150 squats with 10kg weights, 150 situps, stretching, 150 pressups. Add a comment	0mi, 15:00 Cross-Training - Strengthening 150 squats with 10kg weights, 150 situps, stretching, 150 pressups. Add a comment	2.2mi, 21:08 Running - Hill Work Split Summary === 1) 1m - 11:39(11:39/m) 119/141bpm 111cal 5.15/9.48mph 2) 1m - 8:58(8:58/m) 123/140bpm 87cal 6.69/10.69mph 3) 0.08m - 30(6:37/m) 105/110bpm 3cal 9.07/11.02mph Add a comment 5.2mi, 46:53 Running - Easy Very windy, esp on return along Uley road. Split Summary === 1) 1m - 8:58(8:58/m) 112/129bpm 74cal 6.69/10.18mph 2) 1m - 9:37(9:37/m) 117/129bpm 81cal 6.23/7.81mph 3) 1m - 9:18(9:18/m) 121/129bpm 82cal 6.45/9.98mph 4) 1m - 8:29(8:29/m) 121/137bpm 75cal 7.08/9.77mph 5) 1m - 8:58(8:58/m) 122/132bpm 72cal 6.7/8.43mph 6) 0.14m - 1:33(10:51/m) 128/131bpm 14cal 5.53/6.68mph Add a comment	20.1mi, 3:00:05 Running - Long Run Split Summary === 1) 1m - 8:44(8:44/m) 116/127bpm 95cal 6.88/10.69mph 2) 1m - 8:54(8:54/m) 115/127bpm 94cal 6.74/8.27mph 3) 1m - 8:15(8:15/m) 116/125bpm 85cal 7.27/8.2mph 4) 1m - 8:44(8:44/m) 119/124bpm 92cal 6.86/7.53mph 5) 1m - 9:03(9:03/m) 118/129bpm 87cal 6.63/7.28mph 6) 1m - 8:36(8:36/m) 119/126bpm 84cal 6.98/7.47mph 7) 1m - 8:56(8:56/m) 118/124bpm 80cal 6.71/7.35mph 8) 1m - 9:01(9:01/m) 120/126bpm 84cal 6.65/7.87mph 9) 1m - 9:13(9:13/m) 117/122bpm 74cal 6.51/7.68mph 10) 1m - 9:04(9:04/m) 118/122bpm 77cal 6.62/7.45mph 11) 1m - 9:03(9:03/m) 119/126bpm 80cal 6.63/7.68mph 12) 1m - 9:06(9:06/m) 121/126bpm 85cal 6.59/6.93mph 13) 1m - 9:01(9:01/m) 119/125bpm 77cal 6.65/8.47mph 14) 1m - 9:08(9:08/m) 121/127bpm 87cal 6.57/6.93mph 15) 1m - 9:14(9:14/m) 120/125bpm 85cal 6.5/7.56mph 16) 1m - 9:16(9:16/m) 124/131bpm 94cal 6.47/7.16mph 17) 1m - 9:30(9:30/m) 124/131bpm 94cal 6.31/8.06mph 18) 1m - 9:00(9:00/m) 125/132bpm 92cal 6.66/7.89mph 19) 1m - 9:36(9:36/m) 129/137bpm 109cal 6.25/9.27mph 20) 1m - 7:58(7:58/m) 135/142bpm 100cal 7.54/9.1mph 21) 0.07m - 42(9:31/m) 140/142bpm 9cal 6.31/7.26mph Add a comment
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
0mi, 15:00 Cross-Training - Strengthening 150 squats with 10kg weights, 150 situps, stretching, 150 pressups. Add a comment	-	11.6mi, 1:43:07 Running - Medium Long Run With Glesni. Started off well but a little bit tiredfrom 6 miles. Split Summary === 1) 1m - 8:29(8:29/m) 117/140bpm 83cal 7.07/10.69mph 2) 1m - 8:54(8:54/m) 115/124bpm 91cal 6.74/12.19mph 3) 1m - 8:16(8:16/m) 113/120bpm 79cal 7.26/9.83mph 4) 1m - 8:18(8:18/m) 110/119bpm 73cal 7.23/8.2mph 5) 1m - 8:30(8:30/m) 110/119bpm 76cal 7.05/10.02mph 6) 1m - 8:52(8:52/m) 116/126bpm 85cal 6.76/7.99mph 7) 1m - 8:47(8:47/m) 114/125bpm 78cal 6.83/8.41mph 8) 1m - 9:19(9:19/m) 117/125bpm 81cal 6.44/7.08mph 9) 1m - 9:13(9:13/m) 118/131bpm 83cal 6.51/8.1mph 10) 1m - 10:02(10:02/m) 125/135bpm 109cal 5.98/6.97mph 11) 1m - 8:39(8:39/m) 119/126bpm 81cal 6.94/9.89mph 12) 0.6m - 5:48(9:42/m) 123/129bpm 58cal 6.18/7.68mph Add a comment	0mi, 15:00 Cross-Training - Strengthening 150 squats with 10kg weights, 150 situps, stretching, 150 pressups. Add a comment	9.4mi, 1:23:25 Running - General V warm late Friday night run. Slow. Split Summary === 1) 1m - 8:36(8:36/m) 120/138bpm 98cal 6.98/10.12mph 2) 1m - 9:31(9:31/m) 127/135bpm 118cal 6.31/10.35mph 3) 1m - 8:28(8:28/m) 123/130bpm 96cal 7.09/8.35mph 4) 1m - 8:22(8:22/m) 123/131bpm 92cal 7.17/9.25mph 5) 1m - 8:22(8:22/m) 124/132bpm 92cal 7.17/7.7mph 6) 1m - 9:13(9:13/m) 124/134bpm 99cal 6.51/7.2mph 7) 1m - 9:17(9:17/m) 128/137bpm 106cal 6.46/8.16mph 8) 1m - 9:30(9:30/m) 131/139bpm 111cal 6.31/8.91mph 9) 1m - 8:38(8:38/m) 128/138bpm 92cal 6.95/8.7mph 10) 0.36m - 3:27(9:34/m) 131/134bpm 40cal 6.27/8.25mph Add a comment	2.2mi, 21:51 Running - Hill Work Split Summary === 1) 1m - 11:39(11:39/m) 122/145bpm 130cal 5.15/7.45mph 2) 1m - 9:29(9:29/m) 127/145bpm 114cal 6.32/8.18mph 3) 0.11m - 42(6:31/m) 113/118bpm 5cal 9.21/13.23mph Add a comment 5.2mi, 46:43 Running - Easy Split Summary === 1) 1m - 8:50(8:50/m) 122/137bpm 101cal 6.8/10.6mph 2) 1m - 9:49(9:49/m) 126/136bpm 120cal 6.11/8.47mph 3) 1m - 8:56(8:56/m) 131/141bpm 113cal 6.72/9.64mph 4) 1m - 8:49(8:49/m) 124/134bpm 100cal 6.8/8.58mph 5) 1m - 8:56(8:56/m) 127/132bpm 104cal 6.72/7.89mph 6) 0.13m - 1:24(11:00/m) 130/134bpm 17cal 5.45/5.74mph Add a comment	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	5:13 5:13/mi	76.82		5:13 75.82							5:26 76.82
4.6km	1	17:36 6:09/mi	71.71			17:36 71.71
3mi	1	19:51 6:37/mi	66.26		19:51 66.26
5km	16	19:14 6:11/mi	73.07		19:36 69.99	19:14 71.83	20:08 69.12	19:40 71.27	19:51 71.13	19:28 73.07	20:05 70.83				22:50 64.69	25:03 59.42	23:10 64.75	21:31 69.71
5.2km	1	18:47 5:50/mi	76.75				18:47 76.75
5.4km	1	22:50 6:48/mi	65.35			22:50 65.35
3.7mi	1	24:29 6:37/mi	73.54															24:29 73.54
4mi	9	24:47 6:12/mi	75.00				24:56 71.86	25:15 71.47	25:43 70.69	25:29 71.86	25:29 72.40	24:47 75.00
5mi	8	31:13 6:15/mi	75.27		33:44 66.48			33:28 68.57			32:24 71.95	31:13 75.27	32:07 73.75
5.8mi	1	39:45 6:48/mi	67.62					39:45 67.62
10km	43	38:50 6:15/mi	75.46	45:39 60.71	40:46 68.51	40:18 69.30	39:32 71.20	39:55 71.65	39:12 72.96	41:40 69.76	40:05 72.51	38:50 75.46		40:28 75.25	41:54 72.31	41:28 73.69	43:57 70.12	44:00 70.65
7.2mi	1	59:22 8:13/mi	56.84						59:22 56.84
13km	4	1:05:26 8:06/mi	60.97												1:05:26 60.67	1:12:36 55.15	1:06:25 60.81	1:06:49 60.97
10mi	9	1:05:18 6:32/mi	71.14		1:10:14 64.62	1:08:16 67.50	1:08:00 67.96	1:05:18 71.14				1:08:19 70.86
19.2km	1	1:33:08 7:48/mi	60.44					1:33:08 60.44
12mi	1	1:43:41 8:38/mi	52.94		1:43:41 52.94
19.4km	1	1:39:02 8:13/mi	58.40							1:39:02 58.40
21km	4	1:39:44 7:39/mi	66.53												1:39:44 65.64	1:40:03 66.01	1:41:34 65.60	1:41:03 66.53
13.1mi	58	1:25:12 6:30/mi	74.52	1:36:14 62.38	1:31:56 65.75	1:29:55 67.75	1:27:30 70.19	1:25:46 71.83	1:26:53 71.27	1:28:36 70.48	1:28:38 71.64	1:25:12 74.52	1:26:13 74.28	1:29:58 74.42	1:33:53 71.93	1:31:27 73.49	1:40:15 66.73	1:31:18 73.27
20mi	4	2:17:49 6:53/mi	70.82			2:26:34 64.55		2:18:50 69.24	2:17:49 70.32		2:19:08 70.82
26.2mi	24	2:59:00 6:50/mi	75.34		3:21:16 63.25	3:17:18 65.02	3:06:43 69.27	3:02:02 71.64	3:10:08 69.16	3:11:47 69.13	3:09:05 70.72	2:59:00 75.34	3:07:52 72.40	3:34:18 65.08		3:18:16 71.62	3:24:00 69.05	3:14:19 73.15

2020	Distance	Date	Result	WAVA
Bath Half	13.1mi	15 Mar		0.00%
2019	Distance	Date	Result	WAVA
Lanzarote International Running Challenge La vuelta de Tinajo	21km	27 Nov	1:41:03	66.53%
Lanzarote International Running Challenge Beach 5K	5km	26 Nov	25:29	59.32%
Lanzarote International Running Challenge 13K Ridge Run	13km	25 Nov	1:06:49	60.97%
Lanzarote International Running Challenge 10K	10km	24 Nov	44:00	70.65%
ARC South West 'Chilly' Road Relays	3.7mi	3 Nov	24:29	73.54%
London Marathon	26.2mi	28 Apr	3:14:19	73.15%
Bath Half	13.1mi	17 Mar	1:31:18	73.27%
Western Springs parkrun	5km	12 Jan	21:31	69.71%
Queenstown parkrun	5km	5 Jan	22:14	67.47%
2018	Distance	Date	Result	WAVA
Lanzarote International Running Challenge 21K	21km	28 Nov	1:41:34	65.60%
Lanzarote International Running Challenge Beach 5K	5km	27 Nov	23:10	64.75%
Lanzarote International Running Challenge 13K Ridge Run	13km	26 Nov	1:06:25	60.81%
Lanzarote International Running Challenge 10K	10km	25 Nov	43:57	70.12%
Berlin Marathon	26.2mi	16 Sep	3:24:00	69.05%
Sturminster Newton Half Marathon	13.1mi	5 Aug	1:40:15	66.73%
2017	Distance	Date	Result	WAVA
Lanzarote International Running Challenge 21K	21km	29 Nov	1:40:03	66.01%
Lanzarote International Running Challenge Beach 5K	5km	28 Nov	25:03	59.42%
Lanzarote International Running Challenge 13K	13km	27 Nov	1:12:36	55.15%
Lanzarote International Running Challenge 10K	10km	26 Nov	44:48	68.21%
Cardiff Half Marathon	13.1mi	1 Oct	1:33:07	71.20%
Bristol Half Marathon	13.1mi	17 Sep	1:31:27	72.50%
Cardiff 10k	10km	3 Sep	42:03	72.67%
London Marathon	26.2mi	23 Apr	3:18:16	71.62%
Cardiff Bay Run	10km	2 Apr	41:28	73.69%
Bath Half	13.1mi	12 Mar	1:31:53	73.49%
2016	Distance	Date	Result	WAVA
Lanzarote International Running Challenge 21K	21km	30 Nov	1:39:44	65.64%
Lanzarote International Running Challenge Beach 5K	5km	29 Nov	22:50	64.69%
Lanzarote International Running Challenge 13K	13km	28 Nov	1:05:26	60.67%
Lanzarote International Running Challenge 10K	10km	27 Nov	41:54	72.31%
grand pier half marathon	13.1mi	6 Nov	1:33:53	71.93%
2015	Distance	Date	Result	WAVA
Lanzarote Marathon	26.2mi	12 Dec	3:34:18	65.08%
Stroud Half Marathon	13.1mi	25 Oct	1:30:21	74.11%
Cardiff Half Marathon	13.1mi	4 Oct	1:31:14	73.39%
Bristol Half Marathon	13.1mi	13 Sep	1:29:58	74.42%
Cotswold Way Relay - Stage 4 - Seven Springs to Cranham Corner	13mi	27 Jun		0.00%
Bath Half	13.1mi	1 Mar	1:30:05	73.69%
Bourton 10k	10km	22 Feb	40:28	75.25%
2014	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	5 Oct	1:28:49	72.72%
Edinburgh Marathon	26.2mi	25 May	3:11:10	71.15%
London Marathon	26.2mi	13 Apr	3:07:52	72.40%
Reading Half Marathon	13.1mi	2 Mar	1:26:13	74.28%
Linda Franks Race	5mi	26 Jan	32:08	73.71%
New Year Day 5 Mile Road Race	5mi	1 Jan	32:07	73.75%
2013	Distance	Date	Result	WAVA
Tewkesbury Guy Fawkes 5	5mi	3 Nov	31:39	74.83%
Stroud Half Marathon	13.1mi	27 Oct	1:27:01	73.59%
TUI Marathon Palma de Mallorca	26.2mi	20 Oct	3:05:33	72.68%
BUGATTI 10K	10km	13 Oct	41:07	71.85%
Cardiff Half Marathon	13.1mi	6 Oct	1:26:06	74.38%
Cirencester 10k	10km	29 Sep	39:17	75.21%
Bristol Half Marathon	13.1mi	15 Sep	1:26:42	73.86%
Angels 10k	10km	8 Sep	39:44	74.36%
Bourton One Mile Challenge	1mi	20 Jul	5:26	76.82%
Pilot Inn 10 mile	10mi	13 Jul	1:08:19	70.86%
Fairford 10k	10km	2 Jun	39:55	74.01%
Tewkesbury Half Marathon	13.1mi	19 May	1:27:16	73.38%
Aviator 4	4mi	12 May	25:21	73.33%
London Marathon	26.2mi	21 Apr	2:59:00	75.34%
Gloucester Grocery 4 Mile Road Race	4mi	6 Apr	24:47	75.00%
Easter 10K Road Race	10km	30 Mar	39:24	74.38%
Reading Half Marathon	13.1mi	17 Mar	1:25:12	74.52%
Bath Half	13.1mi	3 Mar	1:26:03	73.79%
Bourton 10k	10km	24 Feb	38:50	75.46%
Linda Franks Race	5mi	27 Jan	32:00	73.43%
New Year Day 5 Mile Road Race	5mi	1 Jan	31:13	75.27%
2012	Distance	Date	Result	WAVA
Pilot Inn Christmas 4 Mile Road Race	4mi	27 Dec	25:29	72.40%
Abingdon Marathon	26.2mi	21 Oct	3:09:05	70.72%
Bristol Half Marathon	13.1mi	30 Sep	1:28:38	71.64%
Angels 10k	10km	9 Sep	41:49	70.08%
The Humph's Hilly Half	13.1mi	16 Jun	1:31:05	69.71%
Fairford 10K	10km	3 Jun	40:36	72.18%
CaniX Neolithic 1/2 Marathon	13.1mi	6 May	1:29:18	71.10%
London Marathon	26.2mi	22 Apr	3:12:26	69.49%
Gloucester 20	20mi	18 Mar	2:19:08	70.82%
Bourton 10k	10km	26 Feb	40:05	72.51%
bridge inn 5km winter series race 4	5km	31 Jan	20:05	70.83%
Gloucester new year day 5 Mile road race	5mi	1 Jan	32:24	71.95%
2011	Distance	Date	Result	WAVA
Pilot Inn Christmas 4 Mile Road race	4mi	27 Dec	25:42	71.26%
Abingdon Marathon	26.2mi	16 Oct	3:12:58	68.71%
Cricklade 10k	10km	2 Oct	41:40	69.76%
bridge inn winter series 1	5km	27 Sep	19:28	73.07%
Bristol Half Marathon	13.1mi	11 Sep	1:30:18	69.72%
Cotswold Way Relay - Stage 8	19.4km	25 Jun	1:39:02	58.40%
White Horse 5k	5km	16 Jun	19:45	72.02%
Lloyds TSB Fitness Run Race 1	4mi	5 May	25:29	71.86%
CaniX Neolithic 1/2 Marathon	13.1mi	1 May	1:30:25	69.63%
London Marathon	26.2mi	17 Apr	3:11:47	69.13%
Reading Half Marathon	13.1mi	20 Mar	1:28:36	70.48%
2010	Distance	Date	Result	WAVA
Frampton 10K	10km	12 Jul	40:53	70.52%
King Sturge Property Triathlon	5km	9 Jul	19:51	71.13%
Cotswold Way Relay - Stage 7	7.22mi	26 Jun	59:22	56.84%
Cani Cross Neolithic Half Marathon	13.1mi	2 May	1:32:21	67.61%
London Marathon	26.2mi	25 Apr	3:10:08	69.16%
Grocery 4 Mile Road Race	4mi	10 Apr	25:43	70.69%
WHITE HORSE 10K	10km	3 Apr	39:58	72.13%
Reading Half Marathon	13.1mi	21 Mar	1:26:53	71.27%
Gloucester 20	20mi	7 Mar	2:17:49	70.32%
Bourton 10K	10km	28 Feb	39:12	72.96%
Gloucester Marathon	26.2mi	24 Jan	3:11:11	68.21%
2009	Distance	Date	Result	WAVA
Pilot Inn Boxing Day 4 Mile Road Race	4mi	27 Dec	25:15	71.47%
Weston Prom Run 4/9	5mi	17 Dec	33:28	68.57%
Castle Combe 10k	10km	22 Nov	40:02	71.44%
Stroud Half Marathon	13.1mi	25 Oct	1:28:54	69.66%
Abingdon Marathon	26.2mi	18 Oct	3:02:02	71.64%
Cheltenham 10k	10km	3 Oct	40:28	70.67%
Bristol Half Marathon	13.1mi	6 Sep	1:26:13	71.83%
Cranham Boundary Chase	5.84mi	8 Aug	39:45	67.62%
The Bugatti Beer Race	10km	5 Aug	41:25	69.05%
Pilot Inn 10 mile	10mi	11 Jul	1:08:02	68.83%
King Sturge Property Triathlon (5k relay leg)	5km	3 Jul	19:40	71.27%
Cotswold Way Relay Stage 1	19.2km	27 Jun	1:33:08	60.44%
Lloyds TSB Fitness Run Race 2	4mi	4 Jun	25:40	70.31%
Wokingham Half Marathon	13.1mi	24 May	1:29:34	69.14%
Chester Half Marathon	13.1mi	17 May	1:28:23	70.06%
Berkeley 10k	10km	11 May	39:55	71.65%
Neolithic Half Marathon	13.1mi	3 May	1:33:56	65.92%
London Marathon	26.2mi	26 Apr	3:05:21	70.36%
Sandhurst Easter 10k	10km	11 Apr	40:13	71.11%
Reading Half Marathon	13.1mi	29 Mar	1:25:46	71.61%
Gloucester 20	20mi	8 Mar	2:18:50	69.24%
Bourton 10k	10km	22 Feb	37:49	75.02%
Gloucester New Year 10	10mi	4 Jan	1:05:18	71.14%
2008	Distance	Date	Result	WAVA
Pilot Inn 4 mile	4mi	27 Dec	24:56	71.86%
Swindon 10k	10km	23 Nov	40:18	70.40%
Stroud Half Marathon	13.1mi	26 Oct	1:27:30	70.19%
Abingdon Marathon	26.2mi	19 Oct	3:06:43	69.27%
Bristol Half Marathon	13.1mi	14 Sep	1:28:29	69.41%
Oldbury Power Station 10 Mile	10mi	31 Aug	1:08:21	67.96%
GWR Towpath Series 3/5	10km	18 Jul	40:57	69.28%
King Sturge Property Triathlon (5k relay leg)	0miles/0miles/5km	11 Jul	/ / 19:46	0.00%
Bridge Inn 5K	5km	24 Jun	20:08	69.12%
GWR Towpath Series 2/5	10km	6 Jun	41:44	67.98%
Hogweed Trot 10k	10km	19 May	41:28	68.42%
Cani Cross Cheltenham Racecourse	5.18km	18 May	18:47	76.75%
Tewkesbury Half Marathon	13.1mi	11 May	1:35:56	64.02%
Neolithic Half Marathon	13.1mi	4 May	1:29:29	68.64%
Paris Marathon	26.2mi	6 Apr	3:16:24	65.86%
Bath Half	13.1mi	16 Mar	1:31:36	66.50%
Reading Half Marathon	13.1mi	2 Mar	1:29:02	68.42%
Bourton 10k - Short Course!	10km	24 Feb	39:32	71.20%
Gloucester Marathon (Epney)	26.2mi	27 Jan	3:24:24	62.76%
Gloucester New Year 10	10mi	6 Jan	1:08:00	67.76%
2007	Distance	Date	Result	WAVA
New York Marathon	26.2mi	4 Nov	3:26:26	62.14%
Stroud Half Marathon	13.1mi	21 Oct	1:29:55	67.75%
Leicester Marathon	26.2mi	14 Oct	3:17:18	65.02%
Oldbury 10	10mi	7 Oct	1:08:16	67.50%
Bristol Half Marathon	13.1mi	9 Sep	1:31:33	66.54%
Frampton 10k	10km	21 Aug	40:58	68.71%
King Sturge Property Triathlon (5k run leg)	0miles/0miles/5km	29 Jun	/ / 19:35	0.00%
Miners Half Marathon	13.1mi	17 Jun	1:34:11	64.68%
Bridge Inn Summer Series Race 2	5km	29 May	19:14	71.83%
Chester Half Marathon	13.1mi	20 May	1:30:51	67.05%
Tewkesbury Half Marathon	13.1mi	13 May	1:31:38	66.48%
Neolithic Half Marathon	13.1mi	6 May	1:32:33	65.82%
Cani Cross Cheltenham	5.4km	22 Apr	22:50	65.35%
Paris Marathon	26.2mi	15 Apr	3:24:07	62.85%
Bath Half	13.1mi	25 Mar	1:32:02	65.68%
Gloucester 20	20mi	4 Mar	2:26:34	64.55%
Bridge Inn 5k Winter 5/5	5km	28 Feb	20:11	67.96%
Bourton 10k	10km	25 Feb	40:18	69.30%
Cani Cross Westonbirt	4.6km	18 Feb	17:36	71.71%
Bridge Inn 5k Winter 4/5	5km	30 Jan	19:50	69.16%
Gloucester 10	10mi	7 Jan	1:09:22	65.90%
2006	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Run 10K	10km	17 Dec	44:32	62.71%
Stroud Half Marathon	13.1mi	22 Oct	1:31:56	65.75%
Cardiff Marathon	26.2mi	15 Oct	3:23:30	62.56%
Great North Run	13.1mi	1 Oct	1:36:12	62.84%
Bristol Half Marathon	13.1mi	17 Sep	1:32:27	65.39%
Slimbridge WWT Wildgoose chase 10K	10km	13 Sep	40:46	68.51%
Oldbury 10	10mi	3 Sep	1:10:56	64.45%
Vale of Pewsey Half Marathon	13.1mi	27 Aug	1:34:55	63.69%
Gloucester Half Marathon	13.1mi	23 Jul	1:33:53	64.39%
Sport Relief Mile - Gloucester	1mi	15 Jul	5:13	75.82%
Frampton 10k	10km	10 Jul	41:44	66.92%
The Aerospace 5	5mi	6 Jul	33:44	66.48%
Bridge Inn Summer 5k	5km	27 Jun	19:36	69.99%
Norton Half Marathon	13.1mi	11 Jun	1:35:58	62.99%
chester half marathon	13.1mi	21 May	1:33:48	64.45%
Berkeley 10k	10km	15 May	41:42	66.98%
Tewkesbury Half-Marathon	13.1mi	7 May	1:33:41	64.53%
Lochaber Marathon	26.2mi	23 Apr	3:21:16	63.25%
Silverstone Half Marathon	13.1mi	19 Mar	1:35:48	62.67%
Bourton on the Water Goldsmiths 10k	10km	26 Feb	41:25	66.92%
Dursley Dozen	12mi	19 Feb	1:43:41	52.94%
Fetch Five - Valentines Threesome	3mi	14 Feb	19:51	66.26%
Cardiff Valentines 10K Love Run	10km	11 Feb	42:31	65.18%
Longleat 10k	10km	5 Feb	44:21	62.49%
Sport Relief Mile - Gloucester	1mi	15 Jan		0.00%
Gloucester 10	10mi	8 Jan	1:10:14	64.62%
Sport Relief Mile - Gloucester	1mi	1 Jan		0.00%
2005	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	18 Dec	45:39	60.71%
Downton Half Marathon	13.1mi	27 Nov	1:38:53	60.71%
Stroud Half Marathon	13.1mi	23 Oct	1:36:14	62.38%
Cardiff Half Marathon	13.1mi	9 Oct	1:37:09	61.80%
Slimbridge WWT Wildgoose chase 10K	10km	14 Sep	46:41	59.37%
Cancer Research UK - Badminton House	10km	4 Sep	48:18	57.38%
Chester Half Marathon	13.1mi	22 May	1:54:48	52.29%

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