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B Rubble M55

About

Race Times

All Races

Mileage

Training

Blog

Dursley Running Club

Races
193
Miles
33927
Miles
94
Miles
1715
WAVA
76.82%
Mile
5:13
5k
19:14
5M
31:13
10k
38:50
10M
1:05:18
Half
1:25:12
20M
2:17:49
Mara
2:59:00

About Me

Former rugby player hit 40 and was dragged into the Chester 1/2 by my brother. Thought I could do a bit better with some training so went out and did some. I try not to be too serious. Aim to run through my mid-life crisis.

Current Status

Injured again.

Planned Races
14th Sep 20	Boston Marathon

Best Badges

This user has collected 143 badges.

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Groups

This user is a member of Abingdon Marathon , Abingdon Marathon 2008, Conquercise Game, Fetch App, Fetch HeartRate Data Study, FLM 2009 FETCHPOINT - RUNNERS, GPS Users, Greg's Soap-Dodgers, New York 2007, Paris Marathon 2008, Sub 3:15 Marathon, Sub-3 hour marathon, Swimmers, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, VLM 2014 - Runners, VMLM Fetchpoint 2017-Runners

2020 Targets

RUN
2000
SWIM
35

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1.9	2.9	2	0	0	0	0	0	0	0	0	0	6.7
2020	109	154	150	212	229	195	187	84	0	0	0	0	1319
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	151	208	211	184	114	161	132	154	184	171	143	223	2034
2018	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2018	210	161	178	130	218	148	212	208	140	178	146	106	2034
2017	3	3	2.8	3	0	0	0	0	0	0	1.1	0	13
2017	271	210	251	177	164	151	241	176	172	163	188	160	2324
2017	0	0	6	0	0	0	0	0	0	0	0	43	49
2016	0	0	0	0	0	0	0	0	0	3.8	3	1	7.8
2016	285	188	105	129	155	145	110	208	196	189	168	218	2095
2015	227	215	176	118	140	121	210	271	200	181	234	168	2260
2015	31	0	62	12	56	0	66	0	0	0	0	0	226
2014	1	5	2	1.5	0	0	0	0	0	1	0	0	10.5
2014	235	240	209	174	174	208	169	207	182	143	31	136	2108
2014	0	0	51	0	0	0	0	0	0	0	246	0	298
2013	4	4.8	5	4.4	5	4.5	1	5	4.4	2.9	3	0	44
2013	281	257	271	174	169	205	204	264	224	151	180	263	2643
2013	0	0	0	0	0	0	100	56	0	0	0	0	156
2012	0	0	0	0	0	0	0	0	0.2	2.7	6.4	3	12.2
2012	261	212	203	149	165	202	214	280	239	174	221	216	2534
2012	0	0	0	46	53	0	0	0	0	0	7	31	137
2011	216	255	257	175	162	201	229	261	201	139	231	207	2533
2011	21	0	7	0	15	0	0	0	0	0	0	0	44
2010	233	244	256	195	55	148	230	148	10	128	165	158	1970
2010	0	0	0	0	210	33	0	0	313	111	0	20	686
2009	245	215	273	188	178	219	242	248	243	167	213	234	2665
2009	0	0	0	0	0	26	0	0	0	4	0	0	30
2008	209	227	210	176	172	190	193	265	240	169	227	233	2510
2008	0	0	0	0	0	57	0	33	0	0	0	0	90
2007	190	175	198	147	140	161	226	235	234	140	151	247	2244
2006	187	146	222	176	131	200	142	167	168	138	182	175	2035
2005	10	10	15	22	57	32	54	65	70	94	93	96	619

Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
0mi, 4:00 Cross-Training - Strengthening Add a comment 20.3mi, 2:57:38 Running - Long Run Split Summary === 1) 1m - 8:01(8:01/m) 113/129bpm 75cal 7.48/9.85mph 2) 1m - 8:24(8:24/m) 124/135bpm 91cal 7.15/8.7mph 3) 1m - 7:52(7:52/m) 115/125bpm 71cal 7.62/9.68mph 4) 1m - 8:29(8:29/m) 120/126bpm 83cal 7.07/8.54mph 5) 1m - 9:03(9:03/m) 119/124bpm 86cal 6.62/7.37mph 6) 1m - 8:28(8:28/m) 117/122bpm 69cal 7.09/7.66mph 7) 1m - 8:56(8:56/m) 117/121bpm 70cal 6.72/7.16mph 8) 1m - 9:07(9:07/m) 117/123bpm 67cal 6.59/7.31mph 9) 1m - 8:44(8:44/m) 118/124bpm 70cal 6.87/8.77mph 10) 1m - 8:51(8:51/m) 118/125bpm 70cal 6.77/7.6mph 11) 1m - 8:45(8:45/m) 122/127bpm 76cal 6.86/7.87mph 12) 1m - 8:59(8:59/m) 124/129bpm 83cal 6.68/7.14mph 13) 1m - 8:52(8:52/m) 123/130bpm 77cal 6.77/7.62mph 14) 1m - 9:04(9:04/m) 124/128bpm 82cal 6.62/6.82mph 15) 1m - 8:43(8:43/m) 117/125bpm 70cal 6.89/9.91mph 16) 1m - 8:44(8:44/m) 126/131bpm 86cal 6.87/7.43mph 17) 1m - 9:09(9:09/m) 129/134bpm 97cal 6.56/7.49mph 18) 1m - 8:51(8:51/m) 134/140bpm 100cal 6.78/7.66mph 19) 1m - 9:05(9:05/m) 137/143bpm 106cal 6.61/7.76mph 20) 1m - 8:52(8:52/m) 136/151bpm 99cal 6.76/8.52mph 21) 0.33m - 2:40(8:00/m) 147/150bpm 36cal 7.5/7.83mph Add a comment	0mi, 15:00 Cross-Training - Strengthening 150 squats with 10kg weights, 150 situps, stretching, 150 pressups. Add a comment	0mi, 3:00 Cross-Training - Strengthening 50 pressups Add a comment	11.4mi, 1:44:53 Running - Medium Long Run Split Summary === 1) 1m - 9:03(9:03/m) 117/134bpm 90cal 6.63/9.81mph 2) 1m - 10:10(10:10/m) 121/128bpm 108cal 5.9/8.31mph 3) 1m - 8:47(8:47/m) 121/130bpm 90cal 6.84/9.89mph 4) 1m - 8:41(8:41/m) 123/131bpm 82cal 6.91/7.68mph 5) 1m - 8:47(8:47/m) 123/128bpm 82cal 6.83/7.37mph 6) 1m - 9:37(9:37/m) 121/131bpm 82cal 6.24/7.33mph 7) 1m - 9:05(9:05/m) 123/133bpm 79cal 6.6/7.28mph 8) 1m - 9:35(9:35/m) 121/129bpm 78cal 6.26/7.51mph 9) 1m - 10:01(10:01/m) 125/139bpm 96cal 5.99/7.49mph 10) 1m - 9:35(9:35/m) 133/145bpm 105cal 6.26/7.47mph 11) 1m - 9:11(9:11/m) 130/136bpm 89cal 6.53/8.22mph 12) 0.24m - 2:21(9:56/m) 132/137bpm 24cal 6.04/7.08mph Add a comment 0mi, 15:00 Cross-Training - Strengthening 150 squats with 10kg weights, 150 situps, stretching, 150 pressups. Add a comment	0mi, 3:00 Cross-Training - Strengthening 75 pressups. Add a comment	0mi, 3:00 Cross-Training - Strengthening 75 pressups Add a comment 14.1mi, 2:03:05 Running - Medium Long Run Split Summary === 1) 1m - 8:22(8:22/m) 112/126bpm 74cal 7.17/10.31mph 2) 1m - 8:42(8:42/m) 119/131bpm 88cal 6.9/8.6mph 3) 1m - 8:05(8:05/m) 121/127bpm 83cal 7.43/9.87mph 4) 1m - 8:36(8:36/m) 122/129bpm 88cal 6.97/8.68mph 5) 1m - 8:36(8:36/m) 125/133bpm 88cal 6.97/8.25mph 6) 1m - 8:41(8:41/m) 120/125bpm 73cal 6.91/7.87mph 7) 1m - 9:07(9:07/m) 119/125bpm 74cal 6.58/7.81mph 8) 1m - 9:11(9:11/m) 121/127bpm 73cal 6.54/7.93mph 9) 1m - 9:00(9:00/m) 120/126bpm 69cal 6.67/9.35mph 10) 1m - 9:16(9:16/m) 124/128bpm 83cal 6.48/7.12mph 11) 1m - 8:51(8:51/m) 126/139bpm 83cal 6.78/8.01mph 12) 1m - 8:51(8:51/m) 139/147bpm 106cal 6.78/7.91mph 13) 1m - 9:16(9:16/m) 139/145bpm 110cal 6.48/7.72mph 14) 0.92m - 8:32(9:19/m) 136/143bpm 94cal 6.44/8.52mph Add a comment	2.2mi, 21:42 Running - Hill Work Split Summary === 1) 1m - 12:08(12:08/m) 121/144bpm 122cal 4.94/8.75mph 2) 1m - 9:25(9:25/m) 122/141bpm 96cal 6.38/8.97mph 3) 0.03m - 9(5:07/m) 107/110bpm 1cal 11.72/10.94mph Add a comment 5.2mi, 48:23 Running - Recovery Run Split Summary === 1) 1m - 9:17(9:17/m) 113/131bpm 86cal 6.46/9.31mph 2) 1m - 10:06(10:06/m) 118/128bpm 102cal 5.94/7.68mph 3) 1m - 9:34(9:34/m) 118/124bpm 90cal 6.27/9.96mph 4) 1m - 8:55(8:55/m) 118/126bpm 78cal 6.73/9.31mph 5) 1m - 9:11(9:11/m) 119/130bpm 76cal 6.53/7.41mph 6) 0.11m - 1:19(11:33/m) 127/131bpm 14cal 5.2/5.93mph Add a comment 0mi, 3:00 Cross-Training - Strengthening 75 pressups Add a comment
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
0mi, 3:00 Cross-Training - Strengthening 50 pressups Add a comment 20mi, 2:55:47 Running - Long Run With Stu, Paul and Mark. Felt really good until last 2 miles, struggled on the hilly bits up through the Lister's estate. Split Summary === 1) 1m - 8:36(8:36/m) 139/156bpm 109cal 6.98/10.69mph 2) 1m - 9:02(9:02/m) 155/166bpm 128cal 6.64/7.43mph 3) 1m - 8:25(8:25/m) 157/163bpm 120cal 7.12/8.01mph 4) 1m - 8:24(8:24/m) 161/166bpm 125cal 7.14/7.49mph 5) 1m - 8:44(8:44/m) 158/163bpm 127cal 6.87/7.43mph 6) 1m - 8:24(8:24/m) 133/148bpm 57cal 7.14/7.64mph 7) 1m - 8:35(8:35/m) 141/150bpm 91cal 6.99/7.62mph 8) 1m - 9:02(9:02/m) 141/158bpm 86cal 6.65/7.14mph 9) 1m - 8:52(8:52/m) 136/155bpm 74cal 6.77/7.62mph 10) 1m - 8:56(8:56/m) 137/144bpm 84cal 6.72/7.85mph 11) 1m - 8:49(8:49/m) 153/167bpm 118cal 6.8/7.41mph 12) 1m - 8:59(8:59/m) 171/185bpm 147cal 6.68/6.99mph 13) 1m - 8:57(8:57/m) 172/186bpm 146cal 6.7/7.37mph 14) 1m - 8:59(8:59/m) 171/178bpm 147cal 6.68/7.66mph 15) 1m - 8:27(8:27/m) 167/172bpm 131cal 7.09/7.49mph 16) 1m - 8:43(8:43/m) 164/171bpm 131cal 6.89/7.62mph 17) 1m - 8:37(8:37/m) 142/165bpm 62cal 6.96/8.35mph 18) 1m - 8:34(8:34/m) 144/151bpm 61cal 7/7.66mph 19) 1m - 9:02(9:02/m) 149/155bpm 91cal 6.64/7.68mph 20) 1m - 9:21(9:21/m) 151/158bpm 106cal 6.42/7.51mph 21) 0.03m - 19(9:16/m) 155/156bpm 4cal 6.47/6.45mph Add a comment	0mi, 15:00 Cross-Training - Strengthening 150 squats with 10kg weights, 150 situps, stretching, 150 pressups. Add a comment	0mi, 3:00 Cross-Training - Strengthening 50 pressups Add a comment	0mi, 15:00 Cross-Training - Strengthening 150 squats with 10kg weights, 150 situps, stretching, 150 pressups. Add a comment	0mi, 3:00 Cross-Training - Strengthening 50 pressups Add a comment 14.1mi, 2:01:08 Running - Medium Long Run With Glesni. Was quite warm for early morning. Split Summary === 1) 1m - 8:11(8:11/m) 121/144bpm 78cal 7.33/11.08mph 2) 1m - 8:25(8:25/m) 122/129bpm 89cal 7.13/8.41mph 3) 1m - 8:17(8:17/m) 121/127bpm 85cal 7.24/7.99mph 4) 1m - 8:11(8:11/m) 122/128bpm 83cal 7.33/9.41mph 5) 1m - 8:39(8:39/m) 124/132bpm 87cal 6.94/8.31mph 6) 1m - 8:37(8:37/m) 120/125bpm 70cal 6.97/8.08mph 7) 1m - 8:59(8:59/m) 117/123bpm 66cal 6.68/7.12mph 8) 1m - 8:58(8:58/m) 121/129bpm 75cal 6.69/7.37mph 9) 1m - 8:43(8:43/m) 124/131bpm 78cal 6.88/7.78mph 10) 1m - 8:55(8:55/m) 129/134bpm 91cal 6.73/7.6mph 11) 1m - 8:31(8:31/m) 136/142bpm 98cal 7.04/8.45mph 12) 1m - 8:55(8:55/m) 138/144bpm 102cal 6.73/8.14mph 13) 1m - 9:19(9:19/m) 139/142bpm 106cal 6.44/8.06mph 14) 0.92m - 8:29(9:13/m) 138/146bpm 91cal 6.51/8.75mph Add a comment	0mi, 15:00 Cross-Training - Strengthening 150 squats with 10kg weights, 150 situps, stretching, 150 pressups. Add a comment	0mi, 3:00 Cross-Training - Strengthening 75 pressups Add a comment 2.1mi, 21:02 Running - Hill Work Split Summary === 1) 1m - 11:34(11:34/m) 126/153bpm 123cal 5.19/7.62mph 2) 1m - 9:09(9:09/m) 130/147bpm 105cal 6.56/8.58mph 3) 0.06m - 19(5:13/m) 120/123bpm 2cal 11.52/12.63mph Add a comment 5.2mi, 47:11 Running - Easy Split Summary === 1) 1m - 9:08(9:08/m) 119/136bpm 94cal 6.57/10.21mph 2) 1m - 10:00(10:00/m) 126/132bpm 111cal 6/7.66mph 3) 1m - 9:19(9:19/m) 124/132bpm 96cal 6.44/8.45mph 4) 1m - 9:00(9:00/m) 122/130bpm 88cal 6.67/7.95mph 5) 1m - 9:09(9:09/m) 124/135bpm 88cal 6.55/8.64mph 6) 0.04m - 34(13:43/m) 130/131bpm 6cal 4.37/5.97mph Add a comment
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
20.1mi, 2:56:29 Running - Long Run Split Summary === 1) 1m - 8:38(8:38/m) 113/129bpm 80cal 6.95/9.58mph 2) 1m - 8:58(8:58/m) 117/125bpm 85cal 6.69/8.16mph 3) 1m - 8:41(8:41/m) 108/116bpm 67cal 6.9/7.26mph 4) 1m - 8:38(8:38/m) 116/131bpm 70cal 6.95/7.53mph 5) 1m - 8:50(8:50/m) 119/130bpm 75cal 6.79/7.01mph 6) 1m - 8:34(8:34/m) 115/122bpm 59cal 7/7.35mph 7) 1m - 8:45(8:45/m) 115/119bpm 58cal 6.86/7.56mph 8) 1m - 8:59(8:59/m) 117/121bpm 62cal 6.67/7.31mph 9) 1m - 8:31(8:31/m) 116/126bpm 60cal 7.04/8.52mph 10) 1m - 8:34(8:34/m) 120/125bpm 63cal 7.01/7.99mph 11) 1m - 8:44(8:44/m) 120/126bpm 63cal 6.87/7.68mph 12) 1m - 8:50(8:50/m) 122/126bpm 68cal 6.8/7.08mph 13) 1m - 8:45(8:45/m) 121/130bpm 64cal 6.86/7.53mph 14) 1m - 8:49(8:49/m) 123/130bpm 69cal 6.81/7.76mph 15) 1m - 8:39(8:39/m) 127/131bpm 76cal 6.94/7.31mph 16) 1m - 8:43(8:43/m) 129/132bpm 82cal 6.88/7.66mph 17) 1m - 9:05(9:05/m) 124/137bpm 71cal 6.6/8.45mph 18) 1m - 8:56(8:56/m) 132/139bpm 90cal 6.71/8.52mph 19) 1m - 9:10(9:10/m) 134/141bpm 97cal 6.54/7.06mph 20) 1m - 9:07(9:07/m) 136/146bpm 98cal 6.58/7.68mph 21) 0.05m - 32(9:41/m) 97/146bpm 2cal 6.2/7.56mph Add a comment	0mi, 15:00 Cross-Training - Strengthening 150 squats with 10kg weights, 150 situps, stretching, 150 pressups. Add a comment	0mi, 3:00 Cross-Training - Strengthening 50 pressups. Add a comment 11.4mi, 1:42:27 Running - Medium Long Run Felt good to start but tired from about 1/2 way. Split Summary === 1) 1m - 8:03(8:03/m) 131/155bpm 81cal 7.46/11.73mph 2) 1m - 10:08(10:08/m) 121/131bpm 98cal 5.92/9.14mph 3) 1m - 8:36(8:36/m) 119/125bpm 80cal 6.98/10.44mph 4) 1m - 8:20(8:20/m) 120/127bpm 79cal 7.19/8.06mph 5) 1m - 8:36(8:36/m) 121/126bpm 80cal 6.98/7.43mph 6) 1m - 9:13(9:13/m) 123/130bpm 86cal 6.51/7.35mph 7) 1m - 8:44(8:44/m) 123/130bpm 79cal 6.87/7.24mph 8) 1m - 9:29(9:29/m) 121/132bpm 76cal 6.33/7.24mph 9) 1m - 9:15(9:15/m) 129/138bpm 98cal 6.48/7.53mph 10) 1m - 9:56(9:56/m) 130/137bpm 100cal 6.04/7.74mph 11) 1m - 9:11(9:11/m) 128/135bpm 86cal 6.53/7.76mph 12) 0.3m - 2:56(9:38/m) 132/136bpm 31cal 6.23/7.51mph Add a comment 0mi, 3:00 Cross-Training - Strengthening 75 pressups Add a comment	0mi, 15:00 Cross-Training - Strengthening 150 squats with 10kg weights, 150 situps, stretching, 150 pressups. Add a comment	0mi, 3:00 Cross-Training - Strengthening 75 pressups Add a comment 14.1mi, 2:06:16 Running - Medium Long Run Split Summary === 1) 1m - 8:22(8:22/m) 112/123bpm 75cal 7.18/10.71mph 2) 1m - 8:51(8:51/m) 117/130bpm 82cal 6.78/8.31mph 3) 1m - 8:30(8:30/m) 114/121bpm 70cal 7.07/8.54mph 4) 1m - 8:41(8:41/m) 115/123bpm 71cal 6.9/8.33mph 5) 1m - 9:01(9:01/m) 114/126bpm 65cal 6.65/7.08mph 6) 1m - 8:54(8:54/m) 114/119bpm 60cal 6.74/7.24mph 7) 1m - 9:08(9:08/m) 113/119bpm 58cal 6.57/6.95mph 8) 1m - 9:28(9:28/m) 114/121bpm 63cal 6.34/6.87mph 9) 1m - 9:10(9:10/m) 115/121bpm 62cal 6.54/7.62mph 10) 1m - 9:29(9:29/m) 116/122bpm 69cal 6.33/6.74mph 11) 1m - 9:17(9:17/m) 116/123bpm 71cal 6.46/7.47mph 12) 1m - 10:08(10:08/m) 122/134bpm 92cal 5.92/7.2mph 13) 1m - 9:36(9:36/m) 125/132bpm 89cal 6.25/7.93mph 14) 0.9m - 7:41(8:30/m) 132/148bpm 79cal 7.06/8.45mph Add a comment	-	9.1mi, 3:15:30 Cross-Training - Walking Split Summary === 1) 9.12m - 3:15:30(21:27/m) 85/159bpm 844cal 50/114rpm 2.8/4.68mph Add a comment 6.4mi, 1:02:35 Running - Easy Out from Milford Haven west along coast path. Split Summary === 1) 1m - 9:39(9:39/m) 110/123bpm 85cal 6.21/7.35mph 2) 1m - 10:38(10:38/m) 108/130bpm 86cal 5.64/8.95mph 3) 1m - 10:16(10:16/m) 112/127bpm 88cal 5.84/9.39mph 4) 1m - 10:05(10:05/m) 113/129bpm 79cal 5.95/7.58mph 5) 1m - 9:06(9:06/m) 114/129bpm 77cal 6.6/8.35mph 6) 1m - 9:14(9:14/m) 125/135bpm 89cal 6.5/9.06mph 7) 0.44m - 3:37(8:16/m) 122/133bpm 33cal 7.26/7.89mph Add a comment
Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13	Fri 14th Aug Aug 14	Sat 15th Aug Aug 15
6.6mi, 2:17:37 Cross-Training - Walking Split Summary === 1) 6.59m - 2:17:37(20:52/m) 100/145bpm 728cal 49/111rpm 2.87/5.01mph Add a comment	5.2mi, 48:43 Running - Easy Out from Milford Haven west along coast path. Split Summary === 1) 5.22m - 48:43(9:20/m) 117/134bpm 426cal 85/92rpm 6.43/10.69mph Add a comment	7.1mi, 1:01:44 Running - General With Mark, fairly easy run over most of the route picking up at the end. Split Summary === 1) 1m - 9:01(9:01/m) 109/131bpm 78cal 6.65/8.72mph 2) 1m - 9:24(9:24/m) 124/132bpm 101cal 6.38/9.14mph 3) 1m - 8:14(8:14/m) 121/133bpm 78cal 7.29/8.18mph 4) 1m - 9:39(9:39/m) 135/144bpm 113cal 6.22/7.53mph 5) 1m - 8:54(8:54/m) 124/137bpm 82cal 6.74/8.7mph 6) 1m - 8:01(8:01/m) 129/142bpm 80cal 7.48/8.45mph 7) 1m - 8:22(8:22/m) 136/145bpm 96cal 7.17/8.54mph 8) 0.01m - 8(11:05/m) 143/144bpm 1cal 5.41/5.89mph Add a comment	6.2mi, 2:01:49 Cross-Training - Walking Split Summary === 1) 6.19m - 2:01:49(19:41/m) 77/138bpm 399cal 51/78rpm 3.05/4.55mph Add a comment 5.2mi, 44:12 Running - Easy Split Summary === 1) 1m - 8:38(8:38/m) 116/133bpm 84cal 6.95/10.52mph 2) 1m - 8:35(8:35/m) 130/136bpm 104cal 6.99/8.33mph 3) 1m - 8:14(8:14/m) 133/139bpm 100cal 7.29/8.85mph 4) 1m - 8:40(8:40/m) 133/141bpm 102cal 6.93/8.85mph 5) 1m - 8:29(8:29/m) 135/140bpm 98cal 7.07/8.91mph 6) 0.16m - 1:37(9:56/m) 136/140bpm 19cal 6.04/7.45mph Add a comment	2.1mi, 44:16 Cross-Training - Walking Split Summary === 1) 2.06m - 44:16(21:31/m) 113/161bpm 368cal 50/79rpm 2.79/4.17mph Add a comment 7mi, 1:03:20 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 110/131bpm 80cal 6.59/8.91mph 2) 1m - 9:21(9:21/m) 123/136bpm 99cal 6.42/9.08mph 3) 1m - 8:19(8:19/m) 121/130bpm 79cal 7.22/8.56mph 4) 1m - 9:47(9:47/m) 134/147bpm 114cal 6.14/7.14mph 5) 1m - 8:39(8:39/m) 123/135bpm 77cal 6.93/8.97mph 6) 1m - 8:38(8:38/m) 124/137bpm 75cal 6.95/8.39mph 7) 1m - 9:04(9:04/m) 126/136bpm 81cal 6.62/7.6mph 8) 0.04m - 27(11:36/m) 136/138bpm 5cal 5.17/6.32mph Add a comment	3.8mi, 1:33:56 Cross-Training - Walking Split Summary === 1) 3.84m - 1:33:56(24:27/m) 131/181bpm 799cal 49/118rpm 2.45/5.41mph Add a comment 0mi, 15:00 Cross-Training - Strengthening 150 squats with 10kg weights, 150 situps, stretching, 150 pressups. Add a comment	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	5:13 5:13/mi	76.82		5:13 75.82							5:26 76.82
4.6km	1	17:36 6:09/mi	71.71			17:36 71.71
3mi	1	19:51 6:37/mi	66.26		19:51 66.26
5km	16	19:14 6:11/mi	73.07		19:36 69.99	19:14 71.83	20:08 69.12	19:40 71.27	19:51 71.13	19:28 73.07	20:05 70.83				22:50 64.69	25:03 59.42	23:10 64.75	21:31 69.71
5.2km	1	18:47 5:50/mi	76.75				18:47 76.75
5.4km	1	22:50 6:48/mi	65.35			22:50 65.35
3.7mi	1	24:29 6:37/mi	73.54															24:29 73.54
4mi	9	24:47 6:12/mi	75.00				24:56 71.86	25:15 71.47	25:43 70.69	25:29 71.86	25:29 72.40	24:47 75.00
5mi	8	31:13 6:15/mi	75.27		33:44 66.48			33:28 68.57			32:24 71.95	31:13 75.27	32:07 73.75
5.8mi	1	39:45 6:48/mi	67.62					39:45 67.62
10km	43	38:50 6:15/mi	75.46	45:39 60.71	40:46 68.51	40:18 69.30	39:32 71.20	39:55 71.65	39:12 72.96	41:40 69.76	40:05 72.51	38:50 75.46		40:28 75.25	41:54 72.31	41:28 73.69	43:57 70.12	44:00 70.65
7.2mi	1	59:22 8:13/mi	56.84						59:22 56.84
13km	4	1:05:26 8:06/mi	60.97												1:05:26 60.67	1:12:36 55.15	1:06:25 60.81	1:06:49 60.97
10mi	9	1:05:18 6:32/mi	71.14		1:10:14 64.62	1:08:16 67.50	1:08:00 67.96	1:05:18 71.14				1:08:19 70.86
19.2km	1	1:33:08 7:48/mi	60.44					1:33:08 60.44
12mi	1	1:43:41 8:38/mi	52.94		1:43:41 52.94
19.4km	1	1:39:02 8:13/mi	58.40							1:39:02 58.40
21km	4	1:39:44 7:39/mi	66.53												1:39:44 65.64	1:40:03 66.01	1:41:34 65.60	1:41:03 66.53
13.1mi	58	1:25:12 6:30/mi	74.52	1:36:14 62.38	1:31:56 65.75	1:29:55 67.75	1:27:30 70.19	1:25:46 71.83	1:26:53 71.27	1:28:36 70.48	1:28:38 71.64	1:25:12 74.52	1:26:13 74.28	1:29:58 74.42	1:33:53 71.93	1:31:27 73.49	1:40:15 66.73	1:31:18 73.27
20mi	4	2:17:49 6:53/mi	70.82			2:26:34 64.55		2:18:50 69.24	2:17:49 70.32		2:19:08 70.82
26.2mi	24	2:59:00 6:50/mi	75.34		3:21:16 63.25	3:17:18 65.02	3:06:43 69.27	3:02:02 71.64	3:10:08 69.16	3:11:47 69.13	3:09:05 70.72	2:59:00 75.34	3:07:52 72.40	3:34:18 65.08		3:18:16 71.62	3:24:00 69.05	3:14:19 73.15

2020	Distance	Date	Result	WAVA
Bath Half	13.1mi	15 Mar		0.00%
2019	Distance	Date	Result	WAVA
Lanzarote International Running Challenge La vuelta de Tinajo	21km	27 Nov	1:41:03	66.53%
Lanzarote International Running Challenge Beach 5K	5km	26 Nov	25:29	59.32%
Lanzarote International Running Challenge 13K Ridge Run	13km	25 Nov	1:06:49	60.97%
Lanzarote International Running Challenge 10K	10km	24 Nov	44:00	70.65%
ARC South West 'Chilly' Road Relays	3.7mi	3 Nov	24:29	73.54%
London Marathon	26.2mi	28 Apr	3:14:19	73.15%
Bath Half	13.1mi	17 Mar	1:31:18	73.27%
Western Springs parkrun	5km	12 Jan	21:31	69.71%
Queenstown parkrun	5km	5 Jan	22:14	67.47%
2018	Distance	Date	Result	WAVA
Lanzarote International Running Challenge 21K	21km	28 Nov	1:41:34	65.60%
Lanzarote International Running Challenge Beach 5K	5km	27 Nov	23:10	64.75%
Lanzarote International Running Challenge 13K Ridge Run	13km	26 Nov	1:06:25	60.81%
Lanzarote International Running Challenge 10K	10km	25 Nov	43:57	70.12%
Berlin Marathon	26.2mi	16 Sep	3:24:00	69.05%
Sturminster Newton Half Marathon	13.1mi	5 Aug	1:40:15	66.73%
2017	Distance	Date	Result	WAVA
Lanzarote International Running Challenge 21K	21km	29 Nov	1:40:03	66.01%
Lanzarote International Running Challenge Beach 5K	5km	28 Nov	25:03	59.42%
Lanzarote International Running Challenge 13K	13km	27 Nov	1:12:36	55.15%
Lanzarote International Running Challenge 10K	10km	26 Nov	44:48	68.21%
Cardiff Half Marathon	13.1mi	1 Oct	1:33:07	71.20%
Bristol Half Marathon	13.1mi	17 Sep	1:31:27	72.50%
Cardiff 10k	10km	3 Sep	42:03	72.67%
London Marathon	26.2mi	23 Apr	3:18:16	71.62%
Cardiff Bay Run	10km	2 Apr	41:28	73.69%
Bath Half	13.1mi	12 Mar	1:31:53	73.49%
2016	Distance	Date	Result	WAVA
Lanzarote International Running Challenge 21K	21km	30 Nov	1:39:44	65.64%
Lanzarote International Running Challenge Beach 5K	5km	29 Nov	22:50	64.69%
Lanzarote International Running Challenge 13K	13km	28 Nov	1:05:26	60.67%
Lanzarote International Running Challenge 10K	10km	27 Nov	41:54	72.31%
grand pier half marathon	13.1mi	6 Nov	1:33:53	71.93%
2015	Distance	Date	Result	WAVA
Lanzarote Marathon	26.2mi	12 Dec	3:34:18	65.08%
Stroud Half Marathon	13.1mi	25 Oct	1:30:21	74.11%
Cardiff Half Marathon	13.1mi	4 Oct	1:31:14	73.39%
Bristol Half Marathon	13.1mi	13 Sep	1:29:58	74.42%
Cotswold Way Relay - Stage 4 - Seven Springs to Cranham Corner	13mi	27 Jun		0.00%
Bath Half	13.1mi	1 Mar	1:30:05	73.69%
Bourton 10k	10km	22 Feb	40:28	75.25%
2014	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	5 Oct	1:28:49	72.72%
Edinburgh Marathon	26.2mi	25 May	3:11:10	71.15%
London Marathon	26.2mi	13 Apr	3:07:52	72.40%
Reading Half Marathon	13.1mi	2 Mar	1:26:13	74.28%
Linda Franks Race	5mi	26 Jan	32:08	73.71%
New Year Day 5 Mile Road Race	5mi	1 Jan	32:07	73.75%
2013	Distance	Date	Result	WAVA
Tewkesbury Guy Fawkes 5	5mi	3 Nov	31:39	74.83%
Stroud Half Marathon	13.1mi	27 Oct	1:27:01	73.59%
TUI Marathon Palma de Mallorca	26.2mi	20 Oct	3:05:33	72.68%
BUGATTI 10K	10km	13 Oct	41:07	71.85%
Cardiff Half Marathon	13.1mi	6 Oct	1:26:06	74.38%
Cirencester 10k	10km	29 Sep	39:17	75.21%
Bristol Half Marathon	13.1mi	15 Sep	1:26:42	73.86%
Angels 10k	10km	8 Sep	39:44	74.36%
Bourton One Mile Challenge	1mi	20 Jul	5:26	76.82%
Pilot Inn 10 mile	10mi	13 Jul	1:08:19	70.86%
Fairford 10k	10km	2 Jun	39:55	74.01%
Tewkesbury Half Marathon	13.1mi	19 May	1:27:16	73.38%
Aviator 4	4mi	12 May	25:21	73.33%
London Marathon	26.2mi	21 Apr	2:59:00	75.34%
Gloucester Grocery 4 Mile Road Race	4mi	6 Apr	24:47	75.00%
Easter 10K Road Race	10km	30 Mar	39:24	74.38%
Reading Half Marathon	13.1mi	17 Mar	1:25:12	74.52%
Bath Half	13.1mi	3 Mar	1:26:03	73.79%
Bourton 10k	10km	24 Feb	38:50	75.46%
Linda Franks Race	5mi	27 Jan	32:00	73.43%
New Year Day 5 Mile Road Race	5mi	1 Jan	31:13	75.27%
2012	Distance	Date	Result	WAVA
Pilot Inn Christmas 4 Mile Road Race	4mi	27 Dec	25:29	72.40%
Abingdon Marathon	26.2mi	21 Oct	3:09:05	70.72%
Bristol Half Marathon	13.1mi	30 Sep	1:28:38	71.64%
Angels 10k	10km	9 Sep	41:49	70.08%
The Humph's Hilly Half	13.1mi	16 Jun	1:31:05	69.71%
Fairford 10K	10km	3 Jun	40:36	72.18%
CaniX Neolithic 1/2 Marathon	13.1mi	6 May	1:29:18	71.10%
London Marathon	26.2mi	22 Apr	3:12:26	69.49%
Gloucester 20	20mi	18 Mar	2:19:08	70.82%
Bourton 10k	10km	26 Feb	40:05	72.51%
bridge inn 5km winter series race 4	5km	31 Jan	20:05	70.83%
Gloucester new year day 5 Mile road race	5mi	1 Jan	32:24	71.95%
2011	Distance	Date	Result	WAVA
Pilot Inn Christmas 4 Mile Road race	4mi	27 Dec	25:42	71.26%
Abingdon Marathon	26.2mi	16 Oct	3:12:58	68.71%
Cricklade 10k	10km	2 Oct	41:40	69.76%
bridge inn winter series 1	5km	27 Sep	19:28	73.07%
Bristol Half Marathon	13.1mi	11 Sep	1:30:18	69.72%
Cotswold Way Relay - Stage 8	19.4km	25 Jun	1:39:02	58.40%
White Horse 5k	5km	16 Jun	19:45	72.02%
Lloyds TSB Fitness Run Race 1	4mi	5 May	25:29	71.86%
CaniX Neolithic 1/2 Marathon	13.1mi	1 May	1:30:25	69.63%
London Marathon	26.2mi	17 Apr	3:11:47	69.13%
Reading Half Marathon	13.1mi	20 Mar	1:28:36	70.48%
2010	Distance	Date	Result	WAVA
Frampton 10K	10km	12 Jul	40:53	70.52%
King Sturge Property Triathlon	5km	9 Jul	19:51	71.13%
Cotswold Way Relay - Stage 7	7.22mi	26 Jun	59:22	56.84%
Cani Cross Neolithic Half Marathon	13.1mi	2 May	1:32:21	67.61%
London Marathon	26.2mi	25 Apr	3:10:08	69.16%
Grocery 4 Mile Road Race	4mi	10 Apr	25:43	70.69%
WHITE HORSE 10K	10km	3 Apr	39:58	72.13%
Reading Half Marathon	13.1mi	21 Mar	1:26:53	71.27%
Gloucester 20	20mi	7 Mar	2:17:49	70.32%
Bourton 10K	10km	28 Feb	39:12	72.96%
Gloucester Marathon	26.2mi	24 Jan	3:11:11	68.21%
2009	Distance	Date	Result	WAVA
Pilot Inn Boxing Day 4 Mile Road Race	4mi	27 Dec	25:15	71.47%
Weston Prom Run 4/9	5mi	17 Dec	33:28	68.57%
Castle Combe 10k	10km	22 Nov	40:02	71.44%
Stroud Half Marathon	13.1mi	25 Oct	1:28:54	69.66%
Abingdon Marathon	26.2mi	18 Oct	3:02:02	71.64%
Cheltenham 10k	10km	3 Oct	40:28	70.67%
Bristol Half Marathon	13.1mi	6 Sep	1:26:13	71.83%
Cranham Boundary Chase	5.84mi	8 Aug	39:45	67.62%
The Bugatti Beer Race	10km	5 Aug	41:25	69.05%
Pilot Inn 10 mile	10mi	11 Jul	1:08:02	68.83%
King Sturge Property Triathlon (5k relay leg)	5km	3 Jul	19:40	71.27%
Cotswold Way Relay Stage 1	19.2km	27 Jun	1:33:08	60.44%
Lloyds TSB Fitness Run Race 2	4mi	4 Jun	25:40	70.31%
Wokingham Half Marathon	13.1mi	24 May	1:29:34	69.14%
Chester Half Marathon	13.1mi	17 May	1:28:23	70.06%
Berkeley 10k	10km	11 May	39:55	71.65%
Neolithic Half Marathon	13.1mi	3 May	1:33:56	65.92%
London Marathon	26.2mi	26 Apr	3:05:21	70.36%
Sandhurst Easter 10k	10km	11 Apr	40:13	71.11%
Reading Half Marathon	13.1mi	29 Mar	1:25:46	71.61%
Gloucester 20	20mi	8 Mar	2:18:50	69.24%
Bourton 10k	10km	22 Feb	37:49	75.02%
Gloucester New Year 10	10mi	4 Jan	1:05:18	71.14%
2008	Distance	Date	Result	WAVA
Pilot Inn 4 mile	4mi	27 Dec	24:56	71.86%
Swindon 10k	10km	23 Nov	40:18	70.40%
Stroud Half Marathon	13.1mi	26 Oct	1:27:30	70.19%
Abingdon Marathon	26.2mi	19 Oct	3:06:43	69.27%
Bristol Half Marathon	13.1mi	14 Sep	1:28:29	69.41%
Oldbury Power Station 10 Mile	10mi	31 Aug	1:08:21	67.96%
GWR Towpath Series 3/5	10km	18 Jul	40:57	69.28%
King Sturge Property Triathlon (5k relay leg)	0miles/0miles/5km	11 Jul	/ / 19:46	0.00%
Bridge Inn 5K	5km	24 Jun	20:08	69.12%
GWR Towpath Series 2/5	10km	6 Jun	41:44	67.98%
Hogweed Trot 10k	10km	19 May	41:28	68.42%
Cani Cross Cheltenham Racecourse	5.18km	18 May	18:47	76.75%
Tewkesbury Half Marathon	13.1mi	11 May	1:35:56	64.02%
Neolithic Half Marathon	13.1mi	4 May	1:29:29	68.64%
Paris Marathon	26.2mi	6 Apr	3:16:24	65.86%
Bath Half	13.1mi	16 Mar	1:31:36	66.50%
Reading Half Marathon	13.1mi	2 Mar	1:29:02	68.42%
Bourton 10k - Short Course!	10km	24 Feb	39:32	71.20%
Gloucester Marathon (Epney)	26.2mi	27 Jan	3:24:24	62.76%
Gloucester New Year 10	10mi	6 Jan	1:08:00	67.76%
2007	Distance	Date	Result	WAVA
New York Marathon	26.2mi	4 Nov	3:26:26	62.14%
Stroud Half Marathon	13.1mi	21 Oct	1:29:55	67.75%
Leicester Marathon	26.2mi	14 Oct	3:17:18	65.02%
Oldbury 10	10mi	7 Oct	1:08:16	67.50%
Bristol Half Marathon	13.1mi	9 Sep	1:31:33	66.54%
Frampton 10k	10km	21 Aug	40:58	68.71%
King Sturge Property Triathlon (5k run leg)	0miles/0miles/5km	29 Jun	/ / 19:35	0.00%
Miners Half Marathon	13.1mi	17 Jun	1:34:11	64.68%
Bridge Inn Summer Series Race 2	5km	29 May	19:14	71.83%
Chester Half Marathon	13.1mi	20 May	1:30:51	67.05%
Tewkesbury Half Marathon	13.1mi	13 May	1:31:38	66.48%
Neolithic Half Marathon	13.1mi	6 May	1:32:33	65.82%
Cani Cross Cheltenham	5.4km	22 Apr	22:50	65.35%
Paris Marathon	26.2mi	15 Apr	3:24:07	62.85%
Bath Half	13.1mi	25 Mar	1:32:02	65.68%
Gloucester 20	20mi	4 Mar	2:26:34	64.55%
Bridge Inn 5k Winter 5/5	5km	28 Feb	20:11	67.96%
Bourton 10k	10km	25 Feb	40:18	69.30%
Cani Cross Westonbirt	4.6km	18 Feb	17:36	71.71%
Bridge Inn 5k Winter 4/5	5km	30 Jan	19:50	69.16%
Gloucester 10	10mi	7 Jan	1:09:22	65.90%
2006	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Run 10K	10km	17 Dec	44:32	62.71%
Stroud Half Marathon	13.1mi	22 Oct	1:31:56	65.75%
Cardiff Marathon	26.2mi	15 Oct	3:23:30	62.56%
Great North Run	13.1mi	1 Oct	1:36:12	62.84%
Bristol Half Marathon	13.1mi	17 Sep	1:32:27	65.39%
Slimbridge WWT Wildgoose chase 10K	10km	13 Sep	40:46	68.51%
Oldbury 10	10mi	3 Sep	1:10:56	64.45%
Vale of Pewsey Half Marathon	13.1mi	27 Aug	1:34:55	63.69%
Gloucester Half Marathon	13.1mi	23 Jul	1:33:53	64.39%
Sport Relief Mile - Gloucester	1mi	15 Jul	5:13	75.82%
Frampton 10k	10km	10 Jul	41:44	66.92%
The Aerospace 5	5mi	6 Jul	33:44	66.48%
Bridge Inn Summer 5k	5km	27 Jun	19:36	69.99%
Norton Half Marathon	13.1mi	11 Jun	1:35:58	62.99%
chester half marathon	13.1mi	21 May	1:33:48	64.45%
Berkeley 10k	10km	15 May	41:42	66.98%
Tewkesbury Half-Marathon	13.1mi	7 May	1:33:41	64.53%
Lochaber Marathon	26.2mi	23 Apr	3:21:16	63.25%
Silverstone Half Marathon	13.1mi	19 Mar	1:35:48	62.67%
Bourton on the Water Goldsmiths 10k	10km	26 Feb	41:25	66.92%
Dursley Dozen	12mi	19 Feb	1:43:41	52.94%
Fetch Five - Valentines Threesome	3mi	14 Feb	19:51	66.26%
Cardiff Valentines 10K Love Run	10km	11 Feb	42:31	65.18%
Longleat 10k	10km	5 Feb	44:21	62.49%
Sport Relief Mile - Gloucester	1mi	15 Jan		0.00%
Gloucester 10	10mi	8 Jan	1:10:14	64.62%
Sport Relief Mile - Gloucester	1mi	1 Jan		0.00%
2005	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	18 Dec	45:39	60.71%
Downton Half Marathon	13.1mi	27 Nov	1:38:53	60.71%
Stroud Half Marathon	13.1mi	23 Oct	1:36:14	62.38%
Cardiff Half Marathon	13.1mi	9 Oct	1:37:09	61.80%
Slimbridge WWT Wildgoose chase 10K	10km	14 Sep	46:41	59.37%
Cancer Research UK - Badminton House	10km	4 Sep	48:18	57.38%
Chester Half Marathon	13.1mi	22 May	1:54:48	52.29%

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