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B Rubble M55

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Dursley Running Club

About Me
Former rugby player hit 40 and was dragged into the Chester 1/2 by my brother. Thought I could do a bit better with some training so went out and did some. I try not to be too serious. Aim to run through my mid-life crisis. Show More...

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Recent Blogs
Retired	Nov 2013
VLM 2013 - the Sub 3 Dream	Apr 2013
Visit to the Neurosurgery Clinic	Oct 2010
VLM 2010 - Not my finest hour	Apr 2010
Abingdon Marathon 2009	Oct 2009

Recent Training
11th Apr	Walking	4.7	1:43:09
11th Apr	Long Run	21.0	3:03:39
10th Apr	Walking	3.8	1:20:01
10th Apr	Easy	5.2	46:56
9th Apr	Walking	1.3	28:06

12 Month Benchmarks	Run
Mile	7:01
5k	23:28
5mi	39:14
10k	49:27
10mi	1:22:31
Half	1:54:01
Mara	5:01:14

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 2500 SWIM 35 WALK 520

Recent Threads
Politics
Six Nations 2021
Coronavirus discussion thread
The Sub 3:15 Marathon Thread
Peanut-chasers thread. No ponceball please.
The Retirement Thread

Buddies (27)

Badges Collected	See available badges
+ 176 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	5:13 5:13/mi		5:13							5:26
4.6km	1	17:36 6:09/mi			17:36
3mi	1	19:51 6:37/mi		19:51
5km	16	19:14 6:11/mi		19:36	19:14	20:08	19:40	19:51	19:28	20:05				22:50	25:03	23:10	21:31
5.2km	1	18:47 5:50/mi				18:47
5.4km	1	22:50 6:48/mi			22:50
3.7mi	1	24:29 6:37/mi															24:29
4mi	9	24:47 6:12/mi				24:56	25:15	25:43	25:29	25:29	24:47
5mi	8	31:13 6:15/mi		33:44			33:28			32:24	31:13	32:07
5.8mi	1	39:45 6:48/mi					39:45
10km	43	38:50 6:15/mi	45:39	40:46	40:18	39:32	39:55	39:12	41:40	40:05	38:50		40:28	41:54	41:28	43:57	44:00
7.2mi	1	59:22 8:13/mi						59:22
13km	4	1:05:26 8:06/mi												1:05:26	1:12:36	1:06:25	1:06:49
10mi	9	1:05:18 6:32/mi		1:10:14	1:08:16	1:08:00	1:05:18				1:08:19
19.2km	1	1:33:08 7:48/mi					1:33:08
12mi	1	1:43:41 8:38/mi		1:43:41
19.4km	1	1:39:02 8:13/mi							1:39:02
13.1mi	62	1:25:12 6:30/mi	1:36:14	1:31:56	1:29:55	1:27:30	1:25:46	1:26:53	1:28:36	1:28:38	1:25:12	1:26:13	1:29:58	1:33:53	1:31:27	1:40:15	1:31:18
20mi	4	2:17:49 6:53/mi			2:26:34		2:18:50	2:17:49		2:19:08
26.2mi	25	2:59:00 6:50/mi		3:21:16	3:17:18	3:06:43	3:02:02	3:10:08	3:11:47	3:09:05	2:59:00	3:07:52	3:34:18		3:18:16	3:24:00	3:14:19	4:39:00

2020		Result	WAVA	Distance
14 Sep	Boston Marathon	4:39:00	51.41	26.2mi
15 Mar	Bath Half		0.00	13.1mi
2019		Result	WAVA	Distance
27 Nov	Lanzarote International Running Challenge La vuelta de Tinajo	1:41:03	66.79	13.1mi
26 Nov	Lanzarote International Running Challenge Beach 5K	25:29	59.71	5km
25 Nov	Lanzarote International Running Challenge 13K Ridge Run	1:06:49	60.97	13km
24 Nov	Lanzarote International Running Challenge 10K	44:00	70.65	10km
3 Nov	ARC South West 'Chilly' Road Relays	24:29	74.01	3.7mi
28 Apr	London Marathon	3:14:19	73.15	26.2mi
17 Mar	Bath Half	1:31:18	73.27	13.1mi
12 Jan	Western Springs parkrun	21:31	70.16	5km
5 Jan	Queenstown parkrun	22:14	67.90	5km
2018		Result	WAVA	Distance
28 Nov	Lanzarote International Running Challenge 21K	1:41:34	65.86	13.1mi
27 Nov	Lanzarote International Running Challenge Beach 5K	23:10	65.17	5km
26 Nov	Lanzarote International Running Challenge 13K Ridge Run	1:06:25	60.81	13km
25 Nov	Lanzarote International Running Challenge 10K	43:57	70.12	10km
16 Sep	Berlin Marathon	3:24:00	69.05	26.2mi
5 Aug	Sturminster Newton Half Marathon	1:40:15	66.73	13.1mi
2017		Result	WAVA	Distance
29 Nov	Lanzarote International Running Challenge 21K	1:40:03	66.27	13.1mi
28 Nov	Lanzarote International Running Challenge Beach 5K	25:03	59.80	5km
27 Nov	Lanzarote International Running Challenge 13K	1:12:36	55.15	13km
26 Nov	Lanzarote International Running Challenge 10K	44:48	68.21	10km
1 Oct	Cardiff Half Marathon	1:33:07	71.20	13.1mi
17 Sep	Bristol Half Marathon	1:31:27	72.50	13.1mi
3 Sep	Cardiff 10k	42:03	72.67	10km
23 Apr	London Marathon	3:18:16	70.42	26.2mi
2 Apr	Cardiff Bay Run	41:28	73.69	10km
12 Mar	Bath Half	1:31:53	71.52	13.1mi
2016		Result	WAVA	Distance
30 Nov	Lanzarote International Running Challenge 21K	1:39:44	65.89	13.1mi
29 Nov	Lanzarote International Running Challenge Beach 5K	22:50	65.10	5km
28 Nov	Lanzarote International Running Challenge 13K	1:05:26	60.67	13km
27 Nov	Lanzarote International Running Challenge 10K	41:54	72.31	10km
6 Nov	grand pier half marathon	1:33:53	70.00	13.1mi
2015		Result	WAVA	Distance
12 Dec	Lanzarote Marathon	3:34:18	64.03	26.2mi
25 Oct	Stroud Half Marathon	1:30:21	72.11	13.1mi
4 Oct	Cardiff Half Marathon	1:31:14	71.41	13.1mi
13 Sep	Bristol Half Marathon	1:29:58	72.42	13.1mi
27 Jun	Cotswold Way Relay - Stage 4 - Seven Springs to Cranham Corner		0.00	13mi
1 Mar	Bath Half	1:30:05	71.70	13.1mi
22 Feb	Bourton 10k	40:28	73.62	10km
2014		Result	WAVA	Distance
5 Oct	Cardiff Half Marathon	1:28:49	72.72	13.1mi
25 May	Edinburgh Marathon	3:11:10	71.15	26.2mi
13 Apr	London Marathon	3:07:52	72.40	26.2mi
2 Mar	Reading Half Marathon	1:26:13	74.28	13.1mi
26 Jan	Linda Franks Race	32:08	73.71	5mi
1 Jan	New Year Day 5 Mile Road Race	32:07	73.75	5mi
2013		Result	WAVA	Distance
3 Nov	Tewkesbury Guy Fawkes 5	31:39	74.83	5mi
27 Oct	Stroud Half Marathon	1:27:01	73.59	13.1mi
20 Oct	TUI Marathon Palma de Mallorca	3:05:33	72.68	26.2mi
13 Oct	BUGATTI 10K	41:07	71.85	10km
6 Oct	Cardiff Half Marathon	1:26:06	74.38	13.1mi
29 Sep	Cirencester 10k	39:17	75.21	10km
15 Sep	Bristol Half Marathon	1:26:42	73.86	13.1mi
8 Sep	Angels 10k	39:44	74.36	10km
20 Jul	Bourton One Mile Challenge	5:26	76.82	1mi
13 Jul	Pilot Inn 10 mile	1:08:19	70.86	10mi
2 Jun	Fairford 10k	39:55	74.01	10km
19 May	Tewkesbury Half Marathon	1:27:16	73.38	13.1mi
12 May	Aviator 4	25:21	73.80	4mi
21 Apr	London Marathon	2:59:00	75.34	26.2mi
6 Apr	Gloucester Grocery 4 Mile Road Race	24:47	75.49	4mi
30 Mar	Easter 10K Road Race	39:24	74.38	10km
17 Mar	Reading Half Marathon	1:25:12	74.52	13.1mi
3 Mar	Bath Half	1:26:03	73.79	13.1mi
24 Feb	Bourton 10k	38:50	75.46	10km
27 Jan	Linda Franks Race	32:00	73.43	5mi
1 Jan	New Year Day 5 Mile Road Race	31:13	75.27	5mi
2012		Result	WAVA	Distance
27 Dec	Pilot Inn Christmas 4 Mile Road Race	25:29	72.87	4mi
21 Oct	Abingdon Marathon	3:09:05	70.72	26.2mi
30 Sep	Bristol Half Marathon	1:28:38	71.64	13.1mi
9 Sep	Angels 10k	41:49	70.08	10km
16 Jun	The Humph's Hilly Half	1:31:05	69.71	13.1mi
3 Jun	Fairford 10K	40:36	72.18	10km
6 May	CaniX Neolithic 1/2 Marathon	1:29:18	71.10	13.1mi
22 Apr	London Marathon	3:12:26	69.49	26.2mi
18 Mar	Gloucester 20	2:19:08	70.82	20mi
26 Feb	Bourton 10k	40:05	72.51	10km
31 Jan	bridge inn 5km winter series race 4	20:05	71.28	5km
1 Jan	Gloucester new year day 5 Mile road race	32:24	71.95	5mi
2011		Result	WAVA	Distance
27 Dec	Pilot Inn Christmas 4 Mile Road race	25:42	71.72	4mi
16 Oct	Abingdon Marathon	3:12:58	68.71	26.2mi
2 Oct	Cricklade 10k	41:40	69.76	10km
27 Sep	bridge inn winter series 1	19:28	73.54	5km
11 Sep	Bristol Half Marathon	1:30:18	69.72	13.1mi
25 Jun	Cotswold Way Relay - Stage 8	1:39:02	58.40	19.4km
16 Jun	White Horse 5k	19:45	72.49	5km
5 May	Lloyds TSB Fitness Run Race 1	25:29	72.33	4mi
1 May	CaniX Neolithic 1/2 Marathon	1:30:25	69.63	13.1mi
17 Apr	London Marathon	3:11:47	69.13	26.2mi
20 Mar	Reading Half Marathon	1:28:36	70.48	13.1mi
2010		Result	WAVA	Distance
12 Jul	Frampton 10K	40:53	70.52	10km
9 Jul	King Sturge Property Triathlon	19:51	71.59	5km
26 Jun	Cotswold Way Relay - Stage 7	59:22	56.84	7.22mi
2 May	Cani Cross Neolithic Half Marathon	1:32:21	67.61	13.1mi
25 Apr	London Marathon	3:10:08	69.16	26.2mi
10 Apr	Grocery 4 Mile Road Race	25:43	71.15	4mi
3 Apr	WHITE HORSE 10K	39:58	72.13	10km
21 Mar	Reading Half Marathon	1:26:53	71.27	13.1mi
7 Mar	Gloucester 20	2:17:49	70.32	20mi
28 Feb	Bourton 10K	39:12	72.96	10km
24 Jan	Gloucester Marathon	3:11:11	68.21	26.2mi
2009		Result	WAVA	Distance
27 Dec	Pilot Inn Boxing Day 4 Mile Road Race	25:15	71.93	4mi
17 Dec	Weston Prom Run 4/9	33:28	68.57	5mi
22 Nov	Castle Combe 10k	40:02	71.44	10km
25 Oct	Stroud Half Marathon	1:28:54	69.66	13.1mi
18 Oct	Abingdon Marathon	3:02:02	71.64	26.2mi
3 Oct	Cheltenham 10k	40:28	70.67	10km
6 Sep	Bristol Half Marathon	1:26:13	71.83	13.1mi
8 Aug	Cranham Boundary Chase	39:45	67.62	5.84mi
5 Aug	The Bugatti Beer Race	41:25	69.05	10km
11 Jul	Pilot Inn 10 mile	1:08:02	68.83	10mi
3 Jul	King Sturge Property Triathlon (5k relay leg)	19:40	71.73	5km
27 Jun	Cotswold Way Relay Stage 1	1:33:08	60.44	19.2km
4 Jun	Lloyds TSB Fitness Run Race 2	25:40	70.77	4mi
24 May	Wokingham Half Marathon	1:29:34	69.14	13.1mi
17 May	Chester Half Marathon	1:28:23	70.06	13.1mi
11 May	Berkeley 10k	39:55	71.65	10km
3 May	Neolithic Half Marathon	1:33:56	65.92	13.1mi
26 Apr	London Marathon	3:05:21	70.36	26.2mi
11 Apr	Sandhurst Easter 10k	40:13	71.11	10km
29 Mar	Reading Half Marathon	1:25:46	71.61	13.1mi
8 Mar	Gloucester 20	2:18:50	69.24	20mi
22 Feb	Bourton 10k	37:49	75.02	10km
4 Jan	Gloucester New Year 10	1:05:18	71.14	10mi
2008		Result	WAVA	Distance
27 Dec	Pilot Inn 4 mile	24:56	72.32	4mi
23 Nov	Swindon 10k	40:18	70.40	10km
26 Oct	Stroud Half Marathon	1:27:30	70.19	13.1mi
19 Oct	Abingdon Marathon	3:06:43	69.27	26.2mi
14 Sep	Bristol Half Marathon	1:28:29	69.41	13.1mi
31 Aug	Oldbury Power Station 10 Mile	1:08:21	67.96	10mi
18 Jul	GWR Towpath Series 3/5	40:57	69.28	10km
11 Jul	King Sturge Property Triathlon (5k relay leg)	/ / 19:46	0.00	0miles/0miles/5km
24 Jun	Bridge Inn 5K	20:08	69.56	5km
6 Jun	GWR Towpath Series 2/5	41:44	67.98	10km
19 May	Hogweed Trot 10k	41:28	68.42	10km
18 May	Cani Cross Cheltenham Racecourse	18:47	77.25	5.18km
11 May	Tewkesbury Half Marathon	1:35:56	64.02	13.1mi
4 May	Neolithic Half Marathon	1:29:29	68.64	13.1mi
6 Apr	Paris Marathon	3:16:24	65.86	26.2mi
16 Mar	Bath Half	1:31:36	66.50	13.1mi
2 Mar	Reading Half Marathon	1:29:02	68.42	13.1mi
24 Feb	Bourton 10k - Short Course!	39:32	71.20	10km
27 Jan	Gloucester Marathon (Epney)	3:24:24	62.76	26.2mi
6 Jan	Gloucester New Year 10	1:08:00	67.76	10mi
2007		Result	WAVA	Distance
4 Nov	New York Marathon	3:26:26	62.14	26.2mi
21 Oct	Stroud Half Marathon	1:29:55	67.75	13.1mi
14 Oct	Leicester Marathon	3:17:18	65.02	26.2mi
7 Oct	Oldbury 10	1:08:16	67.50	10mi
9 Sep	Bristol Half Marathon	1:31:33	66.54	13.1mi
21 Aug	Frampton 10k	40:58	68.71	10km
29 Jun	King Sturge Property Triathlon (5k run leg)	/ / 19:35	0.00	0miles/0miles/5km
17 Jun	Miners Half Marathon	1:34:11	64.68	13.1mi
29 May	Bridge Inn Summer Series Race 2	19:14	72.30	5km
20 May	Chester Half Marathon	1:30:51	67.05	13.1mi
13 May	Tewkesbury Half Marathon	1:31:38	66.48	13.1mi
6 May	Neolithic Half Marathon	1:32:33	65.82	13.1mi
22 Apr	Cani Cross Cheltenham	22:50	65.77	5.4km
15 Apr	Paris Marathon	3:24:07	62.85	26.2mi
25 Mar	Bath Half	1:32:02	65.68	13.1mi
4 Mar	Gloucester 20	2:26:34	64.55	20mi
28 Feb	Bridge Inn 5k Winter 5/5	20:11	68.40	5km
25 Feb	Bourton 10k	40:18	69.30	10km
18 Feb	Cani Cross Westonbirt	17:36	72.17	4.6km
30 Jan	Bridge Inn 5k Winter 4/5	19:50	69.61	5km
7 Jan	Gloucester 10	1:09:22	65.90	10mi
2006		Result	WAVA	Distance
17 Dec	Merthyr Mawr Christmas Pudding Run 10K	44:32	62.71	10km
22 Oct	Stroud Half Marathon	1:31:56	65.75	13.1mi
15 Oct	Cardiff Marathon	3:23:30	62.56	26.2mi
1 Oct	Great North Run	1:36:12	62.84	13.1mi
17 Sep	Bristol Half Marathon	1:32:27	65.39	13.1mi
13 Sep	Slimbridge WWT Wildgoose chase 10K	40:46	68.51	10km
3 Sep	Oldbury 10	1:10:56	64.45	10mi
27 Aug	Vale of Pewsey Half Marathon	1:34:55	63.69	13.1mi
23 Jul	Gloucester Half Marathon	1:33:53	64.39	13.1mi
15 Jul	Sport Relief Mile - Gloucester	5:13	75.82	1mi
10 Jul	Frampton 10k	41:44	66.92	10km
6 Jul	The Aerospace 5	33:44	66.48	5mi
27 Jun	Bridge Inn Summer 5k	19:36	70.44	5km
11 Jun	Norton Half Marathon	1:35:58	62.99	13.1mi
21 May	chester half marathon	1:33:48	64.45	13.1mi
15 May	Berkeley 10k	41:42	66.98	10km
7 May	Tewkesbury Half-Marathon	1:33:41	64.53	13.1mi
23 Apr	Lochaber Marathon	3:21:16	63.25	26.2mi
19 Mar	Silverstone Half Marathon	1:35:48	62.67	13.1mi
26 Feb	Bourton on the Water Goldsmiths 10k	41:25	66.92	10km
19 Feb	Dursley Dozen	1:43:41	52.94	12mi
14 Feb	Fetch Five - Valentines Threesome	19:51	66.69	3mi
11 Feb	Cardiff Valentines 10K Love Run	42:31	65.18	10km
5 Feb	Longleat 10k	44:21	62.49	10km
15 Jan	Sport Relief Mile - Gloucester		0.00	1mi
8 Jan	Gloucester 10	1:10:14	64.62	10mi
1 Jan	Sport Relief Mile - Gloucester		0.00	1mi
2005		Result	WAVA	Distance
18 Dec	Merthyr Mawr Christmas Pudding Race	45:39	60.71	10km
27 Nov	Downton Half Marathon	1:38:53	60.71	13.1mi
23 Oct	Stroud Half Marathon	1:36:14	62.38	13.1mi
9 Oct	Cardiff Half Marathon	1:37:09	61.80	13.1mi
14 Sep	Slimbridge WWT Wildgoose chase 10K	46:41	59.37	10km
4 Sep	Cancer Research UK - Badminton House	48:18	57.38	10km
22 May	Chester Half Marathon	1:54:48	52.29	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	232	184	183	107	0	0	0	0	0	0	0	0	706
2020	1.9	2.9	2	0	0	0	0	0.8	0.8	0	0	0	8.3
2020	109	154	150	212	229	195	187	186	135	178	214	172	2120
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	151	208	211	184	114	161	132	154	184	171	143	223	2034
2018	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2018	210	161	178	130	218	148	212	208	140	178	146	106	2034
2017	3	3	2.8	3	0	0	0	0	0	0	1.1	0	13
2017	271	210	251	177	164	151	241	176	172	163	188	160	2324
2017	0	0	6	0	0	0	0	0	0	0	0	43	49
2016	0	0	0	0	0	0	0	0	0	3.8	3	1	7.8
2016	285	188	105	129	155	145	110	208	196	189	168	218	2095
2015	227	215	176	118	140	121	210	271	200	181	234	168	2260
2015	31	0	62	12	56	0	66	0	0	0	0	0	226
2014	1	5	2	1.5	0	0	0	0	0	1	0	0	10.5
2014	235	240	209	174	174	208	169	207	182	143	31	136	2108
2014	0	0	51	0	0	0	0	0	0	0	246	0	298
2013	4	4.8	5	4.4	5	4.5	1	5	4.4	2.9	3	0	44
2013	281	257	271	174	169	205	204	264	224	151	180	263	2643
2013	0	0	0	0	0	0	100	56	0	0	0	0	156
2012	0	0	0	0	0	0	0	0	0.2	2.7	6.4	3	12.2
2012	261	212	203	149	165	202	214	280	239	174	221	216	2534
2012	0	0	0	46	53	0	0	0	0	0	7	31	137
2011	216	255	257	175	162	201	229	261	201	139	231	207	2533
2011	21	0	7	0	15	0	0	0	0	0	0	0	44
2010	233	244	256	195	55	148	230	148	10	128	165	158	1970
2010	0	0	0	0	210	33	0	0	313	111	0	20	686
2009	245	215	273	188	178	219	242	248	243	167	213	234	2665
2009	0	0	0	0	0	26	0	0	0	4	0	0	30
2008	209	227	210	176	172	190	193	265	240	169	227	233	2510
2008	0	0	0	0	0	57	0	33	0	0	0	0	90
2007	190	175	198	147	140	161	226	235	234	140	151	247	2244
2006	187	146	222	176	131	200	142	167	168	138	182	175	2035
2005	10	10	15	22	57	32	54	65	70	94	93	96	619

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
1.1mi, 21:54 Cross-Training - Walking Split Summary === 1) 1.14m - 21:54(19:14/m) 113/155bpm 178cal 50/79rpm 3.12/5.13mph Add a comment	14.1mi, 2:05:13 Running - Medium Long Run Split Summary === 1) 1m - 8:43(8:43/m) 116/129bpm 89cal 6.89/8.95mph 2) 1m - 8:43(8:43/m) 126/134bpm 97cal 6.88/8.1mph 3) 1m - 8:18(8:18/m) 124/131bpm 88cal 7.22/8.35mph 4) 1m - 8:14(8:14/m) 126/135bpm 86cal 7.29/8.35mph 5) 1m - 8:13(8:13/m) 131/145bpm 89cal 7.3/8.37mph 6) 1m - 8:35(8:35/m) 126/131bpm 77cal 6.99/7.47mph 7) 1m - 9:00(9:00/m) 121/128bpm 65cal 6.66/7.83mph 8) 1m - 9:15(9:15/m) 122/131bpm 73cal 6.49/7.31mph 9) 1m - 9:28(9:28/m) 120/125bpm 68cal 6.34/8.25mph 10) 1m - 9:18(9:18/m) 123/131bpm 73cal 6.45/7.2mph 11) 1m - 9:33(9:33/m) 118/127bpm 63cal 6.28/7.41mph 12) 1m - 9:47(9:47/m) 127/140bpm 89cal 6.13/7.66mph 13) 1m - 9:47(9:47/m) 127/139bpm 89cal 6.14/7.39mph 14) 0.88m - 8:19(9:30/m) 124/132bpm 64cal 6.32/7.87mph Add a comment 2.5mi, 40:45 Cross-Training - Walking Split Summary === 1) 2.45m - 40:45(16:38/m) 93/119bpm 211cal 57/70rpm 3.61/5.01mph Add a comment 0mi, 15:00 Cross-Training - Strengthening 150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups. Add a comment	0mi, 3:00 Cross-Training - Strengthening 100 pressups. Add a comment	1mi, 22:16 Cross-Training - Walking Split Summary === 1) 0.99m - 22:16(22:33/m) 110/145bpm 184cal 50/121rpm 2.66/5.59mph Add a comment 0mi, 15:00 Cross-Training - Strengthening 150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups. Add a comment	1mi, 22:32 Cross-Training - Walking Split Summary === 1) 1m - 22:32(22:29/m) 112/144bpm 186cal 49/79rpm 2.67/4.01mph Add a comment 5.2mi, 46:21 Running - Easy Split Summary === 1) 1m - 8:47(8:47/m) 115/133bpm 87cal 6.84/10.58mph 2) 1m - 9:52(9:52/m) 120/127bpm 100cal 6.08/8.43mph 3) 1m - 9:08(9:08/m) 120/128bpm 90cal 6.57/10.46mph 4) 1m - 8:35(8:35/m) 121/130bpm 82cal 6.99/9.66mph 5) 1m - 8:50(8:50/m) 122/133bpm 83cal 6.79/8.75mph 6) 0.1m - 1:10(11:12/m) 127/135bpm 12cal 5.36/5.85mph Add a comment	1mi, 25:23 Cross-Training - Walking Split Summary === 1) 0.98m - 25:23(25:57/m) 107/143bpm 190cal 48/80rpm 2.31/3.4mph Add a comment 20.7mi, 3:02:34 Running - Long Run Split Summary === 1) 1m - 8:39(8:39/m) 111/121bpm 79cal 6.93/10.04mph 2) 1m - 8:59(8:59/m) 114/125bpm 80cal 6.68/7.22mph 3) 1m - 8:40(8:40/m) 107/115bpm 67cal 6.92/7.53mph 4) 1m - 8:41(8:41/m) 114/123bpm 70cal 6.91/7.58mph 5) 1m - 8:57(8:57/m) 118/129bpm 77cal 6.7/7.31mph 6) 1m - 8:26(8:26/m) 116/125bpm 63cal 7.12/7.7mph 7) 1m - 8:47(8:47/m) 117/123bpm 65cal 6.83/7.74mph 8) 1m - 9:03(9:03/m) 117/125bpm 64cal 6.63/7.37mph 9) 1m - 8:47(8:47/m) 119/124bpm 69cal 6.83/7.47mph 10) 1m - 8:43(8:43/m) 123/128bpm 72cal 6.89/7.37mph 11) 1m - 8:38(8:38/m) 126/132bpm 78cal 6.94/7.74mph 12) 1m - 8:44(8:44/m) 123/132bpm 72cal 6.87/8.18mph 13) 1m - 8:46(8:46/m) 125/130bpm 76cal 6.84/7.47mph 14) 1m - 8:35(8:35/m) 126/137bpm 74cal 6.99/7.85mph 15) 1m - 8:51(8:51/m) 129/136bpm 82cal 6.78/7.58mph 16) 1m - 9:03(9:03/m) 131/136bpm 87cal 6.63/7.31mph 17) 1m - 8:56(8:56/m) 131/141bpm 86cal 6.72/7.7mph 18) 1m - 8:58(8:58/m) 132/138bpm 87cal 6.7/7.91mph 19) 1m - 8:48(8:48/m) 134/139bpm 89cal 6.82/7.37mph 20) 1m - 9:23(9:23/m) 132/141bpm 93cal 6.4/10.04mph 21) 0.72m - 6:10(8:32/m) 132/139bpm 59cal 7.03/8.6mph Add a comment	1mi, 23:06 Cross-Training - Walking Split Summary === 1) 1.02m - 23:06(22:40/m) 121/155bpm 226cal 52/79rpm 2.65/3.65mph Add a comment 0mi, 15:00 Cross-Training - Strengthening 150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups. Add a comment
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
15.6mi, 2:19:15 Running - Medium Long Run With Dave, Down Coaley, JT then Slimbridge via Longaston and Lightenbrook. Split Summary === 1) 1m - 8:31(8:31/m) 137/156bpm 77cal 7.04/10.04mph 2) 1m - 9:35(9:35/m) 143/154bpm 82cal 6.26/7.41mph 3) 1m - 10:02(10:02/m) 124/136bpm 106cal 5.98/7.08mph 4) 1m - 8:15(8:15/m) 118/127bpm 74cal 7.28/8.7mph 5) 1m - 8:41(8:41/m) 123/131bpm 84cal 6.91/8.14mph 6) 1m - 8:23(8:23/m) 123/131bpm 77cal 7.16/7.62mph 7) 1m - 8:36(8:36/m) 122/128bpm 73cal 6.98/7.64mph 8) 1m - 8:40(8:40/m) 128/136bpm 87cal 6.92/7.39mph 9) 1m - 8:35(8:35/m) 127/134bpm 81cal 6.99/7.62mph 10) 1m - 8:43(8:43/m) 128/133bpm 81cal 6.88/7.83mph 11) 1m - 8:47(8:47/m) 131/136bpm 90cal 6.83/7.93mph 12) 1m - 9:01(9:01/m) 134/143bpm 98cal 6.66/7.33mph 13) 1m - 8:29(8:29/m) 139/144bpm 102cal 7.07/8.22mph 14) 1m - 9:07(9:07/m) 138/146bpm 101cal 6.58/7.43mph 15) 1m - 9:53(9:53/m) 137/144bpm 101cal 6.08/7.56mph 16) 0.64m - 5:56(9:17/m) 132/139bpm 46cal 6.46/7.87mph Add a comment 1mi, 21:29 Cross-Training - Walking Split Summary === 1) 1m - 21:29(21:26/m) 108/143bpm 167cal 51/79rpm 2.8/35.82mph Add a comment	1mi, 23:33 Cross-Training - Walking Split Summary === 1) 1.02m - 23:33(23:01/m) 103/146bpm 160cal 53/79rpm 2.61/4.13mph Add a comment 0mi, 15:00 Cross-Training - Strengthening 150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups. Add a comment	1mi, 23:13 Cross-Training - Walking Split Summary === 1) 1.01m - 23:13(23:02/m) 104/137bpm 166cal 52/112rpm 2.61/4.17mph Add a comment 13.2mi, 1:58:47 Running - Medium Long Run Felt tired. Split Summary === 1) 1m - 8:53(8:53/m) 113/126bpm 87cal 6.76/9.91mph 2) 1m - 9:08(9:08/m) 119/126bpm 92cal 6.57/7.91mph 3) 1m - 8:22(8:22/m) 119/128bpm 82cal 7.17/8.81mph 4) 1m - 8:35(8:35/m) 118/125bpm 82cal 6.99/8.16mph 5) 1m - 8:50(8:50/m) 121/129bpm 82cal 6.8/7.89mph 6) 1m - 8:54(8:54/m) 119/124bpm 77cal 6.74/7.85mph 7) 1m - 9:21(9:21/m) 119/123bpm 77cal 6.42/7.6mph 8) 1m - 9:12(9:12/m) 121/126bpm 79cal 6.52/8.52mph 9) 1m - 9:21(9:21/m) 123/127bpm 83cal 6.42/7.28mph 10) 1m - 9:02(9:02/m) 123/129bpm 81cal 6.65/8.06mph 11) 1m - 9:33(9:33/m) 128/134bpm 98cal 6.28/7.43mph 12) 1m - 9:50(9:50/m) 129/136bpm 99cal 6.1/7.51mph 13) 1m - 9:22(9:22/m) 121/132bpm 75cal 6.41/8.35mph 14) 0.03m - 26(12:54/m) 126/130bpm 4cal 4.65/5.66mph Add a comment	1.1mi, 24:41 Cross-Training - Walking Split Summary === 1) 1.07m - 24:41(22:58/m) 116/144bpm 214cal 51/79rpm 2.61/4.28mph Add a comment 0mi, 15:00 Cross-Training - Strengthening 150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups. Add a comment	1mi, 25:49 Cross-Training - Walking Split Summary === 1) 1.03m - 25:49(25:09/m) 115/151bpm 217cal 51/97rpm 2.38/3.67mph Add a comment 5.2mi, 45:58 Running - Easy Split Summary === 1) 1m - 8:39(8:39/m) 119/137bpm 90cal 6.94/10.06mph 2) 1m - 9:37(9:37/m) 126/135bpm 109cal 6.24/7.87mph 3) 1m - 9:16(9:16/m) 123/135bpm 95cal 6.47/9.5mph 4) 1m - 8:29(8:29/m) 124/136bpm 89cal 7.08/9.27mph 5) 1m - 8:56(8:56/m) 125/133bpm 90cal 6.72/9.1mph 6) 0.1m - 1:01(10:03/m) 129/134bpm 11cal 5.97/6.12mph Add a comment	1mi, 25:15 Cross-Training - Walking Split Summary === 1) 1.04m - 25:15(24:14/m) 110/148bpm 200cal 47/80rpm 2.48/4.38mph Add a comment 20.2mi, 3:06:19 Running - Long Run Split Summary === 1) 1m - 8:35(8:35/m) 111/119bpm 80cal 6.99/9.73mph 2) 1m - 9:29(9:29/m) 108/119bpm 77cal 6.33/7.12mph 3) 1m - 8:51(8:51/m) 104/111bpm 64cal 6.78/7.41mph 4) 1m - 9:12(9:12/m) 108/114bpm 64cal 6.53/6.89mph 5) 1m - 9:19(9:19/m) 113/122bpm 71cal 6.44/7.16mph 6) 1m - 8:50(8:50/m) 113/120bpm 66cal 6.79/7.31mph 7) 1m - 9:14(9:14/m) 111/118bpm 61cal 6.5/7.06mph 8) 1m - 9:31(9:31/m) 111/119bpm 61cal 6.3/7.01mph 9) 1m - 8:59(8:59/m) 113/119bpm 61cal 6.68/8.2mph 10) 1m - 8:57(8:57/m) 117/122bpm 68cal 6.71/7.99mph 11) 1m - 9:00(9:00/m) 118/124bpm 70cal 6.66/7.45mph 12) 1m - 9:15(9:15/m) 123/127bpm 86cal 6.48/6.93mph 13) 1m - 9:08(9:08/m) 118/126bpm 69cal 6.57/7.51mph 14) 1m - 9:34(9:34/m) 119/123bpm 72cal 6.27/7.01mph 15) 1m - 9:05(9:05/m) 123/130bpm 80cal 6.61/7.12mph 16) 1m - 9:23(9:23/m) 127/131bpm 88cal 6.39/7.08mph 17) 1m - 9:42(9:42/m) 127/133bpm 90cal 6.18/7.41mph 18) 1m - 9:09(9:09/m) 130/135bpm 92cal 6.56/7.2mph 19) 1m - 9:39(9:39/m) 129/136bpm 95cal 6.22/7.31mph 20) 1m - 9:21(9:21/m) 130/136bpm 91cal 6.42/8.6mph 21) 0.22m - 2:06(9:30/m) 132/133bpm 21cal 6.31/6.91mph Add a comment	3.7mi, 1:23:59 Cross-Training - Walking Split Summary === 1) 3.71m - 1:23:59(22:39/m) 111/148bpm 592cal 49/79rpm 2.65/12.59mph Add a comment 0mi, 15:00 Cross-Training - Strengthening 150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups. Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
0mi, 3:00 Cross-Training - Strengthening 100 pressups Add a comment	1.1mi, 22:53 Cross-Training - Walking Split Summary === 1) 1.06m - 22:53(21:34/m) 108/146bpm 174cal 53/79rpm 2.78/4.09mph Add a comment 0.3mi, 5:16 Cross-Training - Walking Split Summary === 1) 0.27m - 5:16(19:20/m) 95/106bpm 32cal 50/61rpm 3.1/3.82mph Add a comment 0mi, 15:00 Cross-Training - Strengthening 150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups. Add a comment	1.1mi, 24:23 Cross-Training - Walking Split Summary === 1) 1.08m - 24:23(22:36/m) 120/148bpm 228cal 50/79rpm 2.66/4.59mph Add a comment 15.1mi, 2:17:39 Running - Medium Long Run New route. Canal loop with Lightenbrook, Wisloe past Buildit, Ferney, Birch, Acacia, Kingsdown. Tired and achy back. Split Summary === 1) 1m - 8:45(8:45/m) 117/134bpm 81cal 6.85/9.93mph 2) 1m - 8:39(8:39/m) 121/134bpm 88cal 6.94/8.18mph 3) 1m - 8:52(8:52/m) 119/124bpm 83cal 6.76/7.45mph 4) 1m - 8:34(8:34/m) 115/126bpm 73cal 7/8.35mph 5) 1m - 8:57(8:57/m) 120/127bpm 78cal 6.7/8.04mph 6) 1m - 8:49(8:49/m) 118/124bpm 69cal 6.81/7.56mph 7) 1m - 9:02(9:02/m) 119/125bpm 70cal 6.65/7.1mph 8) 1m - 9:26(9:26/m) 117/123bpm 65cal 6.36/6.99mph 9) 1m - 9:28(9:28/m) 117/122bpm 67cal 6.34/8.75mph 10) 1m - 9:19(9:19/m) 119/125bpm 70cal 6.44/7.2mph 11) 1m - 9:06(9:06/m) 117/125bpm 73cal 6.59/8.39mph 12) 1m - 9:06(9:06/m) 124/131bpm 91cal 6.59/7.62mph 13) 1m - 9:14(9:14/m) 125/133bpm 93cal 6.49/7.47mph 14) 1m - 10:02(10:02/m) 127/135bpm 98cal 5.98/8.18mph 15) 1m - 8:51(8:51/m) 127/135bpm 87cal 6.78/8.06mph 16) 0.14m - 1:27(10:03/m) 132/136bpm 16cal 5.97/6.45mph Add a comment	8.2mi, 2:34:05 Cross-Training - Walking Split Summary === 1) 8.2m - 2:34:05(18:48/m) 107/164bpm 937cal 53/122rpm 3.19/9.54mph Add a comment 11.4mi, 1:37:47 Running - Medium Long Run Split Summary === 1) 1m - 8:47(8:47/m) 114/133bpm 85cal 6.83/10.21mph 2) 1m - 9:50(9:50/m) 121/131bpm 101cal 6.1/9.35mph 3) 1m - 8:16(8:16/m) 120/127bpm 81cal 7.26/8.39mph 4) 1m - 8:00(8:00/m) 121/127bpm 74cal 7.5/7.85mph 5) 1m - 8:06(8:06/m) 126/131bpm 81cal 7.4/8.33mph 6) 1m - 8:06(8:06/m) 130/143bpm 87cal 7.4/8.66mph 7) 1m - 8:20(8:20/m) 127/135bpm 79cal 7.19/7.76mph 8) 1m - 8:53(8:53/m) 130/139bpm 91cal 6.75/7.51mph 9) 1m - 9:10(9:10/m) 132/141bpm 94cal 6.55/7.37mph 10) 1m - 9:09(9:09/m) 134/142bpm 99cal 6.56/8.39mph 11) 1m - 8:37(8:37/m) 131/138bpm 82cal 6.97/8.75mph 12) 0.26m - 2:33(9:40/m) 132/136bpm 25cal 6.2/7.08mph Add a comment	1mi, 22:26 Cross-Training - Walking Split Summary === 1) 1.02m - 22:26(21:54/m) 111/145bpm 184cal 53/80rpm 2.74/3.99mph Add a comment 5.2mi, 45:31 Running - Easy Felt tired to start but picked up when I saw a runner behind. Split Summary === 1) 1m - 9:06(9:06/m) 112/130bpm 85cal 6.59/9.39mph 2) 1m - 10:03(10:03/m) 115/124bpm 93cal 5.97/7.41mph 3) 1m - 9:26(9:26/m) 115/124bpm 84cal 6.36/8.7mph 4) 1m - 7:58(7:58/m) 122/141bpm 80cal 7.53/9.85mph 5) 1m - 8:04(8:04/m) 134/142bpm 100cal 7.44/9.27mph 6) 0.1m - 54(9:18/m) 135/137bpm 11cal 6.45/7.39mph Add a comment	1mi, 23:04 Cross-Training - Walking Split Summary === 1) 1.02m - 23:04(22:33/m) 113/146bpm 196cal 53/79rpm 2.66/4.34mph Add a comment 20mi, 3:01:23 Running - Long Run Felt cold and tired to start with but not too bad in the end. Enjoyed the Frampton Lakes loop. Split Summary === 1) 1m - 8:33(8:33/m) 111/120bpm 78cal 7.02/10.98mph 2) 1m - 9:30(9:30/m) 109/119bpm 79cal 6.32/7.24mph 3) 1m - 8:48(8:48/m) 102/111bpm 62cal 6.82/7.62mph 4) 1m - 8:52(8:52/m) 111/119bpm 66cal 6.76/7.51mph 5) 1m - 9:10(9:10/m) 114/124bpm 72cal 6.54/6.99mph 6) 1m - 8:40(8:40/m) 113/119bpm 63cal 6.92/7.16mph 7) 1m - 8:57(8:57/m) 113/116bpm 61cal 6.71/7.93mph 8) 1m - 9:00(9:00/m) 111/117bpm 57cal 6.67/7.14mph 9) 1m - 9:10(9:10/m) 111/116bpm 56cal 6.55/8.04mph 10) 1m - 9:34(9:34/m) 102/113bpm 47cal 6.27/7.66mph 11) 1m - 9:12(9:12/m) 110/118bpm 65cal 6.52/7.31mph 12) 1m - 9:08(9:08/m) 113/118bpm 63cal 6.57/7.41mph 13) 1m - 8:59(8:59/m) 115/121bpm 64cal 6.68/7.6mph 14) 1m - 9:08(9:08/m) 117/121bpm 69cal 6.57/7.28mph 15) 1m - 9:07(9:07/m) 116/123bpm 70cal 6.59/7.24mph 16) 1m - 9:02(9:02/m) 120/132bpm 78cal 6.64/7.43mph 17) 1m - 8:58(8:58/m) 124/130bpm 81cal 6.7/7.35mph 18) 1m - 8:41(8:41/m) 121/130bpm 75cal 6.91/8.43mph 19) 1m - 9:40(9:40/m) 122/129bpm 91cal 6.21/8.33mph 20) 1m - 9:04(9:04/m) 121/129bpm 77cal 6.61/8.89mph 21) 0.02m - 9(8:43/m) 124/125bpm 1cal 6.89/6.37mph Add a comment	1mi, 23:47 Cross-Training - Walking Split Summary === 1) 1.03m - 23:47(23:10/m) 110/142bpm 188cal 52/80rpm 2.59/3.76mph Add a comment 0mi, 15:00 Cross-Training - Strengthening 150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups. Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
4.1mi, 38:04 Running - Medium Long Run M/L run 2/2. Split Summary === 1) 1m - 9:13(9:13/m) 122/129bpm 103cal 6.51/7.47mph 2) 1m - 9:16(9:16/m) 121/127bpm 97cal 6.48/7.85mph 3) 1m - 9:19(9:19/m) 123/130bpm 93cal 6.44/7.26mph 4) 1m - 9:47(9:47/m) 121/131bpm 91cal 6.14/7.35mph 5) 0.05m - 29(9:18/m) 125/127bpm 5cal 6.46/6.49mph Add a comment 11.2mi, 1:40:13 Running - Medium Long Run M/L run 1/2. Split Summary === 1) 1m - 8:41(8:41/m) 118/133bpm 88cal 6.9/9.52mph 2) 1m - 10:05(10:05/m) 119/128bpm 99cal 5.95/8.64mph 3) 1m - 8:43(8:43/m) 115/123bpm 72cal 6.89/8.93mph 4) 1m - 8:31(8:31/m) 116/129bpm 74cal 7.05/8.31mph 5) 1m - 8:33(8:33/m) 118/125bpm 72cal 7.01/8.01mph 6) 1m - 8:49(8:49/m) 119/126bpm 75cal 6.8/7.33mph 7) 1m - 9:09(9:09/m) 121/127bpm 76cal 6.56/7.22mph 8) 1m - 8:43(8:43/m) 120/137bpm 72cal 6.88/8.43mph 9) 1m - 8:53(8:53/m) 123/134bpm 76cal 6.75/7.91mph 10) 1m - 9:13(9:13/m) 120/125bpm 66cal 6.51/7.2mph 11) 1m - 9:07(9:07/m) 121/131bpm 74cal 6.58/9.06mph 12) 0.2m - 1:45(8:38/m) 128/131bpm 18cal 6.95/7.62mph Add a comment	0.9mi, 22:59 Cross-Training - Walking Split Summary === 1) 0.93m - 22:59(24:40/m) 110/141bpm 186cal 53/79rpm 2.43/4.42mph Add a comment 0mi, 15:00 Cross-Training - Strengthening 150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups. Add a comment	1mi, 22:11 Cross-Training - Walking Split Summary === 1) 1m - 22:11(22:09/m) 118/148bpm 208cal 52/87rpm 2.71/3.84mph Add a comment 14.1mi, 2:07:44 Running - Medium Long Run Split Summary === 1) 1m - 8:55(8:55/m) 113/133bpm 85cal 6.73/9.6mph 2) 1m - 9:13(9:13/m) 118/130bpm 91cal 6.51/7.35mph 3) 1m - 8:15(8:15/m) 121/133bpm 83cal 7.27/8.75mph 4) 1m - 8:33(8:33/m) 119/128bpm 77cal 7.02/8.56mph 5) 1m - 8:49(8:49/m) 121/127bpm 80cal 6.8/7.6mph 6) 1m - 9:06(9:06/m) 117/122bpm 66cal 6.59/7.01mph 7) 1m - 9:18(9:18/m) 117/124bpm 66cal 6.45/7.93mph 8) 1m - 8:50(8:50/m) 123/130bpm 75cal 6.79/7.68mph 9) 1m - 9:24(9:24/m) 120/128bpm 74cal 6.38/7.58mph 10) 1m - 9:42(9:42/m) 118/123bpm 66cal 6.19/7.08mph 11) 1m - 9:14(9:14/m) 118/124bpm 69cal 6.5/7.93mph 12) 1m - 10:01(10:01/m) 122/130bpm 88cal 5.99/7.16mph 13) 1m - 9:45(9:45/m) 124/131bpm 84cal 6.16/7.51mph 14) 0.92m - 8:39(9:28/m) 123/130bpm 69cal 6.34/9.79mph Add a comment	1.3mi, 28:06 Cross-Training - Walking Split Summary === 1) 1.27m - 28:06(22:07/m) 122/155bpm 279cal 53/96rpm 2.71/5.28mph Add a comment 0mi, 15:00 Cross-Training - Strengthening 150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups. Add a comment	3.8mi, 1:20:01 Cross-Training - Walking Split Summary === 1) 3.84m - 1:20:01(20:49/m) 104/145bpm 488cal 52/79rpm 2.88/4.24mph Add a comment 5.2mi, 46:56 Running - Easy Split Summary === 1) 1m - 9:06(9:06/m) 117/133bpm 91cal 6.59/10.4mph 2) 1m - 9:44(9:44/m) 123/131bpm 104cal 6.16/9.5mph 3) 1m - 9:27(9:27/m) 119/129bpm 90cal 6.35/10.69mph 4) 1m - 8:33(8:33/m) 119/133bpm 78cal 7.01/9.2mph 5) 1m - 8:58(8:58/m) 120/128bpm 78cal 6.69/7.97mph 6) 0.12m - 1:08(9:44/m) 128/133bpm 12cal 6.16/6.57mph Add a comment	4.7mi, 1:43:09 Cross-Training - Walking Split Summary === 1) 4.69m - 1:43:09(21:58/m) 116/172bpm 720cal 53/116rpm 2.73/4.28mph Add a comment 21mi, 3:03:39 Running - Long Run Split Summary === 1) 1m - 7:57(7:57/m) 117/127bpm 82cal 7.55/10.4mph 2) 1m - 9:23(9:23/m) 118/127bpm 91cal 6.4/6.72mph 3) 1m - 8:33(8:33/m) 109/116bpm 68cal 7.01/7.68mph 4) 1m - 8:27(8:27/m) 118/126bpm 75cal 7.09/7.56mph 5) 1m - 8:43(8:43/m) 118/125bpm 74cal 6.89/7.64mph 6) 1m - 8:45(8:45/m) 120/128bpm 73cal 6.86/7.53mph 7) 1m - 8:32(8:32/m) 117/124bpm 65cal 7.03/8.27mph 8) 1m - 8:59(8:59/m) 117/124bpm 63cal 6.68/6.99mph 9) 1m - 8:51(8:51/m) 119/123bpm 65cal 6.78/7.31mph 10) 1m - 8:38(8:38/m) 122/127bpm 71cal 6.95/7.78mph 11) 1m - 8:39(8:39/m) 123/127bpm 71cal 6.93/7.39mph 12) 1m - 8:58(8:58/m) 123/128bpm 70cal 6.7/7.51mph 13) 1m - 8:47(8:47/m) 123/127bpm 66cal 6.84/7.08mph 14) 1m - 8:28(8:28/m) 125/131bpm 70cal 7.09/7.85mph 15) 1m - 8:49(8:49/m) 124/130bpm 75cal 6.81/8.27mph 16) 1m - 8:48(8:48/m) 126/131bpm 75cal 6.82/7.41mph 17) 1m - 9:00(9:00/m) 130/136bpm 89cal 6.67/7.1mph 18) 1m - 8:49(8:49/m) 130/135bpm 84cal 6.8/7.91mph 19) 1m - 8:42(8:42/m) 132/138bpm 86cal 6.9/8.54mph 20) 1m - 9:34(9:34/m) 130/136bpm 92cal 6.27/7.58mph 21) 1m - 8:13(8:13/m) 128/141bpm 76cal 7.3/8.6mph 22) 0.01m - 5(7:23/m) 135/136bpm 1cal 8.14/6.99mph Add a comment	-

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