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B Rubble M50

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Mileage

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Dursley Running Club

Races
187
Miles
31101
Miles
88
Miles
1715
WAVA
77.18%
Mile
5:13
5k
19:14
5M
31:13
10k
38:50
10M
1:05:18
Half
1:25:12
20M
2:17:49
Mara
2:59:00

About Me

Former rugby player hit 40 and was dragged into the Chester 1/2 by my brother. Thought I could do a bit better with some training so went out and did some. I try not to be too serious. Aim to run through my mid-life crisis.

Current Status

Injured again.

Planned Races

28 Apr 19

London Marathon

Groups

This user is a member of Abingdon Marathon , Abingdon Marathon 2008, Conquercise Game, Fetch App, Fetch HeartRate Data Study, FLM 2009 FETCHPOINT - RUNNERS, GPS Users, Greg's Soap-Dodgers, New York 2007, Paris Marathon 2008, Sub 3:15 Marathon, Sub-3 hour marathon, Swimmers, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, VLM 2014 - Runners, VMLM Fetchpoint 2017-Runners

2019 Targets

RUN
2500

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Sport Relief Mile - Gloucester1mi	5:13	5:13	75.82	2				5:26
4.6km	Cani Cross Westonbirt4.6km	17:36	6:09	71.89	1
3mi	Fetch Five - Valentines Threesome3mi	19:51	6:37	66.42	1
5km	Bridge Inn Summer Series Race 25km	19:14	6:11	72.04	15	19:51	19:28	20:05				22:50	25:03	23:10	21:31
5.2km	Cani Cross Cheltenham Racecourse5.2km	18:47	5:50	77.00	1
5.4km	Cani Cross Cheltenham5.4km	22:50	6:48	65.54	1
4mi	Gloucester Grocery 4 Mile Road Race4mi	24:47	6:12	75.40	9	25:43	25:29	25:29	24:47
5mi	New Year Day 5 Mile Road Race5mi	31:13	6:15	76.25	8			32:24	31:13	32:07
5.8mi	Cranham Boundary Chase5.8mi	39:45	6:48	69.24	1
10km	Bourton 10k10km	38:50	6:15	77.18	40	39:12	41:40	40:05	38:50		40:28	41:54	41:28	43:57
7.2mi	Cotswold Way Relay - Stage 77.2mi	59:22	8:13	58.11	1	59:22
13km	Lanzarote International Running Challenge 13K13km	1:05:26	8:06	61.90	3							1:05:26	1:12:36	1:06:25
10mi	Gloucester New Year 1010mi	1:05:18	6:32	72.94	9				1:08:19
19.2km	Cotswold Way Relay Stage 119.2km	1:33:08	7:48	62.12	1
12mi	Dursley Dozen12mi	1:43:41	8:38	54.38	1
19.4km	Cotswold Way Relay - Stage 819.4km	1:39:02	8:13	60.00	1		1:39:02
21km	Lanzarote International Running Challenge 21K21km	1:39:44	7:39	67.45	3							1:39:44	1:40:03	1:41:34
13.1mi	Reading Half Marathon13.1mi	1:25:12	6:30	76.62	54	1:26:53	1:28:36	1:28:38	1:25:12	1:26:13	1:29:58	1:33:53	1:31:27	1:40:15	1:31:18
20mi	Gloucester 2020mi	2:17:49	6:53	71.75	4	2:17:49		2:19:08
26.2mi	London Marathon26.2mi	2:59:00	6:50	76.54	23	3:10:08	3:11:47	3:09:05	2:59:00	3:07:52	3:34:18		3:18:16	3:24:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	151	208	148	0	0	0	0	0	0	0	0	0	507
2018	210	161	178	130	218	148	212	208	140	178	146	106	2034
2018	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2017	271	210	251	177	164	151	241	176	172	163	188	160	2324
2017	0	0	6	0	0	0	0	0	0	0	0	43	49
2017	3	3	2.8	3	0	0	0	0	0	0	1.1	0	13
2016	285	188	105	129	155	145	110	208	196	189	168	218	2095
2016	0	0	0	0	0	0	0	0	0	3.8	3	1	7.8
2015	227	215	176	118	140	121	210	271	200	200	234	168	2280
2015	31	0	62	12	56	0	66	0	0	0	0	0	226
2014	235	240	209	174	174	208	169	207	182	143	31	136	2108
2014	0	0	51	0	0	0	0	0	0	0	246	0	298
2014	1	5	2	1.5	0	0	0	0	0	1	0	0	10.5
2013	281	257	271	174	169	205	204	264	224	151	180	263	2643
2013	0	0	0	0	0	0	100	56	0	0	0	0	156
2013	4	4.8	5	4.4	5	4.5	1	5	4.4	2.9	3	0	44
2012	261	212	203	149	165	202	214	280	239	174	221	216	2534
2012	0	0	0	46	53	0	0	0	0	0	7	31	137
2012	0	0	0	0	0	0	0	0	0.2	2.7	6.4	3	12.2
2011	216	255	257	175	162	201	229	261	201	139	231	207	2533
2011	21	0	7	0	15	0	0	0	0	0	0	0	44
2010	233	244	256	195	55	148	230	148	10	128	165	158	1970
2010	0	0	0	0	210	33	0	0	313	111	0	20	686
2009	245	215	273	188	178	219	242	248	243	167	213	234	2665
2009	0	0	0	0	0	26	0	0	0	4	0	0	30
2008	209	227	210	176	172	190	193	265	240	169	227	233	2510
2008	0	0	0	0	0	57	0	33	0	0	0	0	90
2007	190	175	198	147	140	161	226	235	234	140	151	247	2244
2006	187	146	222	176	131	200	142	167	168	138	182	175	2035
2005	10	10	15	22	57	32	54	65	70	94	93	96	619

Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4
3.1mi, 58:39 Cross-Training - Walking Split Summary === 1) 0.14m - 2:56(21:10/m) 104/110bpm 22cal 54/59rpm 2.83/3.42mph 2) 3m - 55:43(18:35/m) 105/151bpm 356cal 54/119rpm 3.23/5.59mph Add a comment 12.7mi, 1:52:06 Running - Medium Long Run Very slow ML run before London meeting. Felt v tired. Split Summary === 1) 1m - 9:02(9:02/m) 133/148bpm 107cal 6.65/9.43mph 2) 1m - 9:41(9:41/m) 124/132bpm 97cal 6.19/8.2mph 3) 1m - 8:20(8:20/m) 121/132bpm 72cal 7.21/8.95mph 4) 1m - 8:20(8:20/m) 121/129bpm 70cal 7.2/7.68mph 5) 1m - 8:28(8:28/m) 124/129bpm 72cal 7.08/7.6mph 6) 1m - 9:00(9:00/m) 123/129bpm 71cal 6.66/7.2mph 7) 1m - 8:24(8:24/m) 126/133bpm 73cal 7.15/7.7mph 8) 1m - 8:44(8:44/m) 132/136bpm 87cal 6.87/7.85mph 9) 1m - 9:07(9:07/m) 130/137bpm 82cal 6.59/7.45mph 10) 1m - 8:49(8:49/m) 134/142bpm 90cal 6.8/7.81mph 11) 1m - 9:42(9:42/m) 138/144bpm 106cal 6.18/8.12mph 12) 1m - 8:10(8:10/m) 140/148bpm 92cal 7.35/8.52mph 13) 0.74m - 6:19(8:33/m) 141/148bpm 71cal 7.01/8.33mph Add a comment	0mi, 10:00 Cross-Training - Strengthening 70 squats with 2x8kg, 150 situps, 150 pressups, stretching. Add a comment	14.5mi, 2:05:23 Running - Medium Long Run With Glesni. Still felt a bit tired towards the end but better than Tuesday. Split Summary === 1) 1m - 7:35(7:35/m) 138/156bpm 94cal 7.91/11.42mph 2) 1m - 8:35(8:35/m) 134/161bpm 95cal 6.98/8.08mph 3) 1m - 8:14(8:14/m) 126/132bpm 77cal 7.28/7.87mph 4) 1m - 8:10(8:10/m) 125/136bpm 72cal 7.35/8.62mph 5) 1m - 8:40(8:40/m) 124/131bpm 69cal 6.93/7.81mph 6) 1m - 8:32(8:32/m) 126/136bpm 72cal 7.03/8.2mph 7) 1m - 8:36(8:36/m) 125/131bpm 65cal 6.97/8.43mph 8) 1m - 8:56(8:56/m) 126/134bpm 70cal 6.71/7.51mph 9) 1m - 8:50(8:50/m) 122/132bpm 55cal 6.79/8.04mph 10) 1m - 8:57(8:57/m) 127/138bpm 70cal 6.7/7.14mph 11) 1m - 8:46(8:46/m) 136/154bpm 90cal 6.84/8.29mph 12) 1m - 9:05(9:05/m) 152/161bpm 124cal 6.6/7.22mph 13) 1m - 9:37(9:37/m) 156/164bpm 136cal 6.24/8.04mph 14) 1m - 8:30(8:30/m) 157/162bpm 118cal 7.06/8.35mph 15) 0.47m - 4:18(9:05/m) 158/165bpm 61cal 6.6/7.7mph Add a comment	0mi, 10:00 Cross-Training - Strengthening 70 squats with 2x8kg, 150 situps, 150 pressups, stretching. Add a comment	2.2mi, 19:04 Running - Hill Work With Glesni. Muddy. Split Summary === 1) 1m - 9:46(9:46/m) 145/162bpm 131cal 6.14/9.81mph 2) 1m - 8:44(8:44/m) 153/163bpm 123cal 6.87/9.12mph 3) 0.09m - 35(6:43/m) 157/160bpm 8cal 8.93/9.87mph Add a comment 5.2mi, 43:33 Running - Easy Split Summary === 1) 1m - 8:19(8:19/m) 125/137bpm 92cal 7.21/10.85mph 2) 1m - 9:01(9:01/m) 137/148bpm 112cal 6.65/8.29mph 3) 1m - 8:38(8:38/m) 132/139bpm 97cal 6.95/9.16mph 4) 1m - 8:09(8:09/m) 135/146bpm 92cal 7.37/9.08mph 5) 1m - 8:23(8:23/m) 129/137bpm 78cal 7.16/8.22mph 6) 0.11m - 1:04(9:21/m) 135/140bpm 11cal 6.42/7.66mph Add a comment	17.3mi, 2:28:10 Running - Long Run Team Sunday. Out on Pickwick and back to Box Road before going home early for Sue's birthday. Split Summary === 1) 1m - 8:20(8:20/m) 121/131bpm 87cal 7.2/9.73mph 2) 1m - 8:23(8:23/m) 129/137bpm 95cal 7.15/8.56mph 3) 1m - 7:57(7:57/m) 129/135bpm 86cal 7.55/9.68mph 4) 1m - 9:40(9:40/m) 124/135bpm 89cal 6.21/7.2mph 5) 1m - 8:42(8:42/m) 124/133bpm 75cal 6.9/7.41mph 6) 1m - 8:16(8:16/m) 119/130bpm 54cal 7.27/8.6mph 7) 1m - 8:47(8:47/m) 123/136bpm 69cal 6.83/7.68mph 8) 1m - 8:16(8:16/m) 125/134bpm 67cal 7.26/7.85mph 9) 1m - 8:24(8:24/m) 122/129bpm 55cal 7.15/7.7mph 10) 1m - 8:44(8:44/m) 123/129bpm 60cal 6.87/7.74mph 11) 1m - 9:02(9:02/m) 125/134bpm 67cal 6.65/7.68mph 12) 1m - 9:06(9:06/m) 128/136bpm 74cal 6.6/7.31mph 13) 1m - 8:41(8:41/m) 128/140bpm 68cal 6.91/7.39mph 14) 1m - 8:27(8:27/m) 135/144bpm 86cal 7.1/7.81mph 15) 1m - 8:19(8:19/m) 128/136bpm 60cal 7.21/8.08mph 16) 1m - 8:32(8:32/m) 136/150bpm 84cal 7.04/8.56mph 17) 1m - 8:24(8:24/m) 140/149bpm 94cal 7.14/8.75mph 18) 0.27m - 2:11(8:14/m) 136/145bpm 21cal 7.29/7.76mph Add a comment	0mi, 10:00 Cross-Training - Strengthening 75 squats with 2x10kg, 150 situps, 150 pressups, stretching. Add a comment
Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11
15.7mi, 2:04:01 Running - Marathon Pace Club run with Martin B. 15 with 8 @ MP (7:12-7:41). Not too bad, could have gone 10 miles if last two had been nearer 7:20. Split Summary === 1) 1m - 8:04(8:04/m) 141/151bpm 104cal 7.43/11.29mph 2) 1m - 8:15(8:15/m) 151/162bpm 114cal 7.27/8.62mph 3) 1m - 7:52(7:52/m) 154/167bpm 109cal 7.63/9.91mph 4) 1m - 7:38(7:38/m) 138/160bpm 85cal 7.86/9mph 5) 1m - 7:28(7:28/m) 145/154bpm 97cal 8.03/8.39mph 6) 1m - 7:41(7:41/m) 144/148bpm 97cal 7.8/8.35mph 7) 1m - 7:14(7:14/m) 151/159bpm 98cal 8.29/8.97mph 8) 1m - 7:16(7:16/m) 154/167bpm 101cal 8.25/8.64mph 9) 1m - 7:28(7:28/m) 158/167bpm 107cal 8.03/8.64mph 10) 1m - 7:13(7:13/m) 160/166bpm 106cal 8.31/8.91mph 11) 1m - 7:12(7:12/m) 158/162bpm 103cal 8.34/9.08mph 12) 1m - 8:32(8:32/m) 148/162bpm 94cal 7.03/9.08mph 13) 1m - 8:18(8:18/m) 158/163bpm 115cal 7.24/8.01mph 14) 1m - 8:30(8:30/m) 161/171bpm 121cal 7.06/7.83mph 15) 1m - 9:22(9:22/m) 158/166bpm 129cal 6.4/7.76mph 16) 0.73m - 5:56(8:09/m) 158/165bpm 80cal 7.36/8.72mph Add a comment	0mi, 10:00 Cross-Training - Strengthening 75 squats with 2x10kg, 150 situps, 150 pressups, stretching. Add a comment	14.1mi, 2:00:22 Running - Medium Long Run With Glesni. Legs still a bit tired after Tuesday's MP run. Split Summary === 1) 1m - 8:11(8:11/m) 129/150bpm 93cal 7.34/9.83mph 2) 1m - 8:28(8:28/m) 122/130bpm 82cal 7.09/8.39mph 3) 1m - 8:18(8:18/m) 121/127bpm 77cal 7.23/8.01mph 4) 1m - 8:20(8:20/m) 120/128bpm 71cal 7.2/8.16mph 5) 1m - 8:32(8:32/m) 125/134bpm 79cal 7.03/7.43mph 6) 1m - 8:27(8:27/m) 126/131bpm 76cal 7.1/7.31mph 7) 1m - 8:33(8:33/m) 124/133bpm 68cal 7.02/7.43mph 8) 1m - 8:51(8:51/m) 124/129bpm 66cal 6.78/7.22mph 9) 1m - 8:35(8:35/m) 129/138bpm 79cal 6.99/7.72mph 10) 1m - 8:43(8:43/m) 134/143bpm 90cal 6.88/7.51mph 11) 1m - 8:59(8:59/m) 141/149bpm 107cal 6.68/7.81mph 12) 1m - 9:24(9:24/m) 146/156bpm 120cal 6.38/7.37mph 13) 1m - 9:07(9:07/m) 161/169bpm 135cal 6.59/7.89mph 14) 0.92m - 7:55(8:39/m) 157/166bpm 112cal 6.94/9.06mph Add a comment	0mi, 10:00 Cross-Training - Strengthening 80 squats with 2x10kg, 150 situps, 150 pressups, stretching. Add a comment	2.2mi, 19:34 Running - Hill Work With Glesni. Getting quite muddy. Split Summary === 1) 1m - 10:28(10:28/m) 158/166bpm 148cal 5.74/8.81mph 2) 1m - 8:38(8:38/m) 160/168bpm 125cal 6.95/8.83mph 3) 0.08m - 28(6:14/m) 160/164bpm 7cal 9.63/12.02mph Add a comment 5.2mi, 44:40 Running - Easy Split Summary === 1) 1m - 8:45(8:45/m) 142/163bpm 111cal 6.86/10.58mph 2) 1m - 9:22(9:22/m) 166/173bpm 144cal 6.4/8.2mph 3) 1m - 8:43(8:43/m) 158/167bpm 125cal 6.89/9.29mph 4) 1m - 8:23(8:23/m) 155/171bpm 117cal 7.15/8.97mph 5) 1m - 8:30(8:30/m) 158/166bpm 122cal 7.06/8.5mph 6) 0.09m - 57(10:23/m) 158/161bpm 13cal 5.78/6.57mph Add a comment	21.4mi, 2:56:11 Running - Long Run With Club Sunday. Out to Frampton then back looping around Slimbridge via Longaston Lane. Felt quite good up to 18 miles when hip started aching. Split Summary === 1) 1m - 8:02(8:02/m) 127/137bpm 91cal 7.46/11.12mph 2) 1m - 8:12(8:12/m) 130/137bpm 94cal 7.32/8.54mph 3) 1m - 7:39(7:39/m) 130/138bpm 83cal 7.84/9mph 4) 1m - 8:17(8:17/m) 120/135bpm 69cal 7.25/7.74mph 5) 1m - 8:06(8:06/m) 123/128bpm 67cal 7.4/7.78mph 6) 1m - 8:21(8:21/m) 127/136bpm 79cal 7.19/7.51mph 7) 1m - 8:28(8:28/m) 137/150bpm 98cal 7.09/7.56mph 8) 1m - 8:17(8:17/m) 131/140bpm 78cal 7.25/8.37mph 9) 1m - 8:30(8:30/m) 132/139bpm 81cal 7.06/8.58mph 10) 1m - 8:11(8:11/m) 148/161bpm 107cal 7.33/7.83mph 11) 1m - 8:16(8:16/m) 150/156bpm 112cal 7.26/7.99mph 12) 1m - 8:14(8:14/m) 150/163bpm 108cal 7.29/7.78mph 13) 1m - 8:30(8:30/m) 160/167bpm 124cal 7.06/7.24mph 14) 1m - 8:17(8:17/m) 160/165bpm 120cal 7.24/7.66mph 15) 1m - 8:10(8:10/m) 157/163bpm 113cal 7.35/7.83mph 16) 1m - 7:58(7:58/m) 158/162bpm 111cal 7.54/7.74mph 17) 1m - 8:17(8:17/m) 160/170bpm 117cal 7.24/7.97mph 18) 1m - 8:15(8:15/m) 183/191bpm 148cal 7.27/8.39mph 19) 1m - 7:44(7:44/m) 184/191bpm 140cal 7.76/8.5mph 20) 1m - 8:23(8:23/m) 144/188bpm 56cal 7.15/8.27mph 21) 1m - 8:44(8:44/m) 146/163bpm 74cal 6.87/8.52mph 22) 0.41m - 3:21(8:16/m) 151/160bpm 37cal 7.25/7.7mph Add a comment	0mi, 10:00 Cross-Training - Strengthening 100 squats with 2x10kg, 150 situps, 150 pressups, stretching. Add a comment
Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18
14.6mi, 2:00:51 Running - Steady-State With club. 8 miles @ 8m/m. Split Summary === 1) 1m - 7:23(7:23/m) 144/162bpm 93cal 8.12/10.87mph 2) 1m - 8:41(8:41/m) 163/169bpm 124cal 6.91/8.12mph 3) 1m - 8:56(8:56/m) 154/166bpm 118cal 6.72/7.85mph 4) 1m - 8:48(8:48/m) 153/161bpm 116cal 6.81/7.51mph 5) 1m - 7:57(7:57/m) 161/171bpm 112cal 7.54/8.22mph 6) 1m - 7:59(7:59/m) 162/167bpm 114cal 7.52/8.31mph 7) 1m - 7:56(7:56/m) 162/172bpm 113cal 7.56/8.62mph 8) 1m - 7:53(7:53/m) 164/173bpm 113cal 7.61/8.37mph 9) 1m - 7:57(7:57/m) 162/167bpm 111cal 7.54/8.14mph 10) 1m - 8:03(8:03/m) 160/164bpm 108cal 7.46/7.91mph 11) 1m - 8:07(8:07/m) 161/164bpm 110cal 7.4/7.97mph 12) 1m - 7:47(7:47/m) 162/171bpm 106cal 7.7/9.25mph 13) 1m - 8:39(8:39/m) 160/170bpm 110cal 6.94/8.18mph 14) 1m - 9:30(9:30/m) 158/165bpm 114cal 6.31/7.56mph 15) 0.58m - 5:14(9:04/m) 162/183bpm 67cal 6.62/7.74mph Add a comment	0mi, 12:00 Cross-Training - Strengthening 120 squats with 2x10kg, 150 situps, 150 pressups, stretching. Add a comment	5.1mi, 40:50 Running - Marathon Pace 5 miles with 2 @ MP (or a little bit faster). Split Summary === 1) 1m - 8:18(8:18/m) 129/140bpm 89cal 7.23/10.83mph 2) 1m - 8:47(8:47/m) 129/142bpm 89cal 6.84/8.64mph 3) 0.42m - 3:51(9:12/m) 131/134bpm 39cal 6.52/7.12mph 4) 1m - 6:58(6:58/m) 133/141bpm 72cal 8.62/11.44mph 5) 1m - 7:08(7:08/m) 141/150bpm 84cal 8.41/10.31mph 6) 0.67m - 5:48(8:37/m) 143/157bpm 68cal 6.97/8.95mph Add a comment	-	-	13.2mi, 1:31:20 Running - Race Bath Half Marathon. A bit quicker than expected. Maybe it is the magic shoes. Split Summary === 1) 1m - 6:32(6:32/m) 143/154bpm 84cal 9.17/9.83mph 2) 1m - 6:58(6:58/m) 141/150bpm 87cal 8.61/9.52mph 3) 1m - 7:07(7:07/m) 142/147bpm 88cal 8.42/9.18mph 4) 1m - 6:57(6:57/m) 140/146bpm 79cal 8.63/9.5mph 5) 1m - 6:49(6:49/m) 144/150bpm 83cal 8.8/9.73mph 6) 1m - 6:46(6:46/m) 145/151bpm 82cal 8.86/9.25mph 7) 1m - 6:59(6:59/m) 146/150bpm 85cal 8.59/9.1mph 8) 1m - 7:05(7:05/m) 147/152bpm 85cal 8.48/10mph 9) 1m - 7:06(7:06/m) 149/156bpm 88cal 8.44/9.14mph 10) 1m - 6:56(6:56/m) 157/161bpm 94cal 8.65/9.43mph 11) 1m - 6:41(6:41/m) 159/163bpm 93cal 8.98/9.39mph 12) 1m - 6:56(6:56/m) 161/166bpm 97cal 8.65/9.18mph 13) 1m - 7:01(7:01/m) 162/166bpm 99cal 8.55/10.27mph 14) 0.22m - 1:26(6:37/m) 164/165bpm 20cal 9.06/9.5mph Add a comment	0mi, 10:00 Cross-Training - Strengthening 150 squats with 2x10kg, 150 situps, 150 pressups, stretching. Add a comment
Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25
-	7mi, 58:02 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 116/131bpm 79cal 7.27/10.04mph 2) 1m - 8:00(8:00/m) 132/137bpm 93cal 7.5/8.14mph 3) 1m - 8:03(8:03/m) 131/135bpm 88cal 7.46/7.66mph 4) 1m - 8:13(8:13/m) 133/141bpm 88cal 7.31/7.97mph 5) 1m - 8:34(8:34/m) 131/139bpm 84cal 7/8.39mph 6) 1m - 8:09(8:09/m) 134/144bpm 83cal 7.36/7.89mph 7) 1m - 8:31(8:31/m) 117/137bpm 54cal 7.05/7.6mph 8) 0.04m - 18(8:06/m) 116/120bpm 1cal 7.41/7.1mph Add a comment	-	-	5.1mi, 43:31 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 143/154bpm 115cal 6.97/11.25mph 2) 1m - 9:13(9:13/m) 151/164bpm 130cal 6.51/8.35mph 3) 1m - 8:33(8:33/m) 158/169bpm 124cal 7.02/8.18mph 4) 1m - 8:07(8:07/m) 154/164bpm 113cal 7.39/8.6mph 5) 1m - 8:17(8:17/m) 160/167bpm 123cal 7.24/8.58mph 6) 0.08m - 45(9:21/m) 160/164bpm 11cal 6.41/7.33mph Add a comment	20mi, 2:44:45 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 120/131bpm 81cal 7.51/11.5mph 2) 1m - 8:48(8:48/m) 130/140bpm 99cal 6.81/7.74mph 3) 1m - 8:22(8:22/m) 128/136bpm 85cal 7.17/7.7mph 4) 1m - 8:14(8:14/m) 126/132bpm 76cal 7.28/8.31mph 5) 1m - 8:34(8:34/m) 139/156bpm 102cal 7/7.99mph 6) 1m - 8:32(8:32/m) 132/146bpm 84cal 7.03/7.89mph 7) 1m - 7:47(7:47/m) 130/140bpm 74cal 7.71/8.25mph 8) 1m - 8:09(8:09/m) 140/158bpm 96cal 7.37/8.04mph 9) 1m - 7:49(7:49/m) 145/157bpm 100cal 7.67/7.97mph 10) 1m - 7:54(7:54/m) 149/159bpm 107cal 7.6/8.08mph 11) 1m - 8:14(8:14/m) 154/164bpm 116cal 7.29/7.68mph 12) 1m - 8:08(8:08/m) 157/163bpm 117cal 7.37/7.62mph 13) 1m - 8:02(8:02/m) 161/166bpm 119cal 7.47/7.81mph 14) 1m - 8:01(8:01/m) 154/166bpm 103cal 7.48/8.01mph 15) 1m - 7:57(7:57/m) 155/160bpm 107cal 7.55/8.06mph 16) 1m - 8:07(8:07/m) 156/163bpm 108cal 7.39/8.04mph 17) 1m - 8:15(8:15/m) 152/163bpm 95cal 7.27/8.81mph 18) 1m - 9:04(9:04/m) 149/164bpm 84cal 6.62/7.58mph 19) 1m - 8:21(8:21/m) 159/180bpm 112cal 7.18/7.95mph 20) 1m - 8:24(8:24/m) 157/169bpm 106cal 7.15/8.89mph 21) 0.01m - 2(5:39/m) 156/157bpm 10.63/6.53mph Add a comment	0mi, 10:00 Cross-Training - Strengthening 100 squats with 2x10kg, 150 situps, 150 pressups, stretching. Add a comment

2019	Date	Result	WAVA
Bath Half	17 Mar	1:31:18	75.26%
Western Springs parkrun	12 Jan	21:31	70.24%
Queenstown parkrun	5 Jan	22:14	67.97%
2018	Date	Result	WAVA
Lanzarote International Running Challenge 21K	28 Nov	1:41:34	67.39%
Lanzarote International Running Challenge Beach 5K	27 Nov	23:10	65.23%
Lanzarote International Running Challenge 13K	26 Nov	1:06:25	62.01%
Lanzarote International Running Challenge 10K	25 Nov	43:57	71.57%
Berlin Marathon	16 Sep	3:24:00	70.25%
Sturminster Newton Half Marathon	5 Aug	1:40:15	68.54%
2017	Date	Result	WAVA
Lanzarote International Running Challenge 21K	29 Nov	1:40:03	67.82%
Lanzarote International Running Challenge Beach 5K	28 Nov	25:03	59.84%
Lanzarote International Running Challenge 13K	27 Nov	1:12:36	56.26%
Lanzarote International Running Challenge 10K	26 Nov	44:48	69.64%
Cardiff Half Marathon	1 Oct	1:33:07	73.16%
Bristol Half Marathon	17 Sep	1:31:27	74.49%
Cardiff 10k	3 Sep	42:03	74.20%
London Marathon	23 Apr	3:18:16	71.62%
Cardiff Bay Run	2 Apr	41:28	75.24%
Bath Half	12 Mar	1:31:53	73.49%
2016	Date	Result	WAVA
Lanzarote International Running Challenge 21K	30 Nov	1:39:44	67.45%
Lanzarote International Running Challenge Beach 5K	29 Nov	22:50	65.12%
Lanzarote International Running Challenge 13K	28 Nov	1:05:26	61.90%
Lanzarote International Running Challenge 10K	27 Nov	41:54	73.86%
grand pier half marathon	6 Nov	1:33:53	71.93%
2015	Date	Result	WAVA
Lanzarote Marathon	12 Dec	3:34:18	65.08%
Stroud Half Marathon	25 Oct	1:30:21	74.11%
Cardiff Half Marathon	4 Oct	1:31:14	73.39%
Bristol Half Marathon	13 Sep	1:29:58	74.42%
Cotswold Way Relay - Stage 4 - Seven Springs to Cranham Corner	27 Jun		0.00%
Bath Half	1 Mar	1:30:05	73.69%
Bourton 10k	22 Feb	40:28	75.25%
2014	Date	Result	WAVA
Cardiff Half Marathon	5 Oct	1:28:49	74.75%
Edinburgh Marathon	25 May	3:11:10	72.30%
London Marathon	13 Apr	3:07:52	73.57%
Reading Half Marathon	2 Mar	1:26:13	76.36%
Linda Franks Race	26 Jan	32:08	74.66%
New Year Day 5 Mile Road Race	1 Jan	32:07	74.70%
2013	Date	Result	WAVA
Tewkesbury Guy Fawkes 5	3 Nov	31:39	75.80%
Stroud Half Marathon	27 Oct	1:27:01	75.66%
TUI Marathon Palma de Mallorca	20 Oct	3:05:33	73.83%
BUGATTI 10K	13 Oct	41:07	73.47%
Cardiff Half Marathon	6 Oct	1:26:06	76.46%
Cirencester 10k	29 Sep	39:17	76.90%
Bristol Half Marathon	15 Sep	1:26:42	75.93%
Angels 10k	8 Sep	39:44	76.03%
Bourton One Mile Challenge	20 Jul	5:26	76.83%
Pilot Inn 10 mile	13 Jul	1:08:19	72.56%
Fairford 10k	2 Jun	39:55	75.68%
Tewkesbury Half Marathon	19 May	1:27:16	75.44%
Aviator 4	12 May	25:21	73.71%
London Marathon	21 Apr	2:59:00	76.54%
Gloucester Grocery 4 Mile Road Race	6 Apr	24:47	75.40%
Easter 10K Road Race	30 Mar	39:24	76.07%
Reading Half Marathon	17 Mar	1:25:12	76.62%
Bath Half	3 Mar	1:26:03	75.86%
Bourton 10k	24 Feb	38:50	77.18%
Linda Franks Race	27 Jan	32:00	74.39%
New Year Day 5 Mile Road Race	1 Jan	31:13	76.25%
2012	Date	Result	WAVA
Pilot Inn Christmas 4 Mile Road Race	27 Dec	25:29	72.75%
Abingdon Marathon	21 Oct	3:09:05	71.82%
Bristol Half Marathon	30 Sep	1:28:38	73.65%
Angels 10k	9 Sep	41:49	71.68%
The Humph's Hilly Half	16 Jun	1:31:05	71.67%
Fairford 10K	3 Jun	40:36	73.83%
CaniX Neolithic 1/2 Marathon	6 May	1:29:18	73.10%
London Marathon	22 Apr	3:12:26	70.57%
Gloucester 20	18 Mar	2:19:08	72.26%
Bourton 10k	26 Feb	40:05	74.20%
bridge inn 5km winter series race 4	31 Jan	20:05	71.15%
Gloucester new year day 5 Mile road race	1 Jan	32:24	72.90%
2011	Date	Result	WAVA
Pilot Inn Christmas 4 Mile Road race	27 Dec	25:42	71.58%
Abingdon Marathon	16 Oct	3:12:58	69.77%
Cricklade 10k	2 Oct	41:40	71.38%
bridge inn winter series 1	27 Sep	19:28	73.40%
Bristol Half Marathon	11 Sep	1:30:18	71.70%
Cotswold Way Relay - Stage 8	25 Jun	1:39:02	60.00%
White Horse 5k	16 Jun	19:45	72.35%
Lloyds TSB Fitness Run Race 1	5 May	25:29	72.19%
CaniX Neolithic 1/2 Marathon	1 May	1:30:25	71.61%
London Marathon	17 Apr	3:11:47	70.20%
Reading Half Marathon	20 Mar	1:28:36	72.47%
2010	Date	Result	WAVA
Frampton 10K	12 Jul	40:53	72.18%
King Sturge Property Triathlon	9 Jul	19:51	71.42%
Cotswold Way Relay - Stage 7	26 Jun	59:22	58.11%
Cani Cross Neolithic Half Marathon	2 May	1:32:21	69.53%
London Marathon	25 Apr	3:10:08	70.21%
Grocery 4 Mile Road Race	10 Apr	25:43	70.98%
WHITE HORSE 10K	3 Apr	39:58	73.83%
Reading Half Marathon	21 Mar	1:26:53	73.32%
Gloucester 20	7 Mar	2:17:49	71.75%
Bourton 10K	28 Feb	39:12	74.70%
Gloucester Marathon	24 Jan	3:11:11	69.23%
2009	Date	Result	WAVA
Pilot Inn Boxing Day 4 Mile Road Race	27 Dec	25:15	71.74%
Weston Prom Run 4/9	17 Dec	33:28	69.49%
Castle Combe 10k	22 Nov	40:02	73.15%
Stroud Half Marathon	25 Oct	1:28:54	71.66%
Abingdon Marathon	18 Oct	3:02:02	72.71%
Cheltenham 10k	3 Oct	40:28	72.36%
Bristol Half Marathon	6 Sep	1:26:13	73.89%
Cranham Boundary Chase	8 Aug	39:45	69.24%
The Bugatti Beer Race	5 Aug	41:25	70.70%
Pilot Inn 10 mile	11 Jul	1:08:02	70.56%
King Sturge Property Triathlon (5k relay leg)	3 Jul	19:40	71.54%
Cotswold Way Relay Stage 1	27 Jun	1:33:08	62.12%
Lloyds TSB Fitness Run Race 2	4 Jun	25:40	70.57%
Wokingham Half Marathon	24 May	1:29:34	71.12%
Chester Half Marathon	17 May	1:28:23	72.07%
Berkeley 10k	11 May	39:55	73.36%
Neolithic Half Marathon	3 May	1:33:56	67.82%
London Marathon	26 Apr	3:05:21	71.41%
Sandhurst Easter 10k	11 Apr	40:13	72.81%
Reading Half Marathon	29 Mar	1:25:46	74.27%
Gloucester 20	8 Mar	2:18:50	70.63%
Bourton 10k	22 Feb	37:49	76.84%
Gloucester New Year 10	4 Jan	1:05:18	72.94%
2008	Date	Result	WAVA
Pilot Inn 4 mile	27 Dec	24:56	72.09%
Swindon 10k	23 Nov	40:18	72.08%
Stroud Half Marathon	26 Oct	1:27:30	72.21%
Abingdon Marathon	19 Oct	3:06:43	70.29%
Bristol Half Marathon	14 Sep	1:28:29	71.41%
Oldbury Power Station 10 Mile	31 Aug	1:08:21	69.68%
GWR Towpath Series 3/5	18 Jul	40:57	70.96%
King Sturge Property Triathlon (5k relay leg)	11 Jul	/ / 19:46	0.00%
Bridge Inn 5K	24 Jun	20:08	69.34%
GWR Towpath Series 2/5	6 Jun	41:44	69.63%
Hogweed Trot 10k	19 May	41:28	70.08%
Cani Cross Cheltenham Racecourse	18 May	18:47	77.00%
Tewkesbury Half Marathon	11 May	1:35:56	65.89%
Neolithic Half Marathon	4 May	1:29:29	70.61%
Paris Marathon	6 Apr	3:16:24	66.85%
Bath Half	16 Mar	1:31:36	68.46%
Reading Half Marathon	2 Mar	1:29:02	70.43%
Bourton 10k - Short Course!	24 Feb	39:32	72.95%
Gloucester Marathon (Epney)	27 Jan	3:24:24	63.70%
Gloucester New Year 10	6 Jan	1:08:00	69.52%
2007	Date	Result	WAVA
New York Marathon	4 Nov	3:26:26	63.07%
Stroud Half Marathon	21 Oct	1:29:55	69.74%
Leicester Marathon	14 Oct	3:17:18	65.99%
Oldbury 10	7 Oct	1:08:16	69.24%
Bristol Half Marathon	9 Sep	1:31:33	68.50%
Frampton 10k	21 Aug	40:58	70.40%
King Sturge Property Triathlon (5k run leg)	29 Jun	/ / 19:35	0.00%
Miners Half Marathon	17 Jun	1:34:11	66.58%
Bridge Inn Summer Series Race 2	29 May	19:14	72.04%
Chester Half Marathon	20 May	1:30:51	69.02%
Tewkesbury Half Marathon	13 May	1:31:38	68.43%
Neolithic Half Marathon	6 May	1:32:33	67.76%
Cani Cross Cheltenham	22 Apr	22:50	65.54%
Paris Marathon	15 Apr	3:24:07	63.79%
Bath Half	25 Mar	1:32:02	67.59%
Gloucester 20	4 Mar	2:26:34	65.85%
Bridge Inn 5k Winter 5/5	28 Feb	20:11	68.14%
Bourton 10k	25 Feb	40:18	71.03%
Cani Cross Westonbirt	18 Feb	17:36	71.89%
Bridge Inn 5k Winter 4/5	30 Jan	19:50	69.34%
Gloucester 10	7 Jan	1:09:22	67.61%
2006	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Run 10K	17 Dec	44:32	64.28%
Stroud Half Marathon	22 Oct	1:31:56	67.67%
Cardiff Marathon	15 Oct	3:23:30	63.45%
Great North Run	1 Oct	1:36:12	64.67%
Bristol Half Marathon	17 Sep	1:32:27	67.29%
Slimbridge WWT Wildgoose chase 10K	13 Sep	40:46	70.22%
Oldbury 10	3 Sep	1:10:56	66.12%
Vale of Pewsey Half Marathon	27 Aug	1:34:55	65.54%
Gloucester Half Marathon	23 Jul	1:33:53	66.26%
Sport Relief Mile - Gloucester	15 Jul	5:13	75.82%
Frampton 10k	10 Jul	41:44	68.59%
The Aerospace 5	6 Jul	33:44	67.42%
Bridge Inn Summer 5k	27 Jun	19:36	70.17%
Norton Half Marathon	11 Jun	1:35:58	64.82%
chester half marathon	21 May	1:33:48	66.32%
Berkeley 10k	15 May	41:42	68.64%
Tewkesbury Half-Marathon	7 May	1:33:41	66.40%
Lochaber Marathon	23 Apr	3:21:16	64.16%
Silverstone Half Marathon	19 Mar	1:35:48	64.43%
Bourton on the Water Goldsmiths 10k	26 Feb	41:25	68.59%
Dursley Dozen	19 Feb	1:43:41	54.38%
Fetch Five - Valentines Threesome	14 Feb	19:51	66.42%
Cardiff Valentines 10K Love Run	11 Feb	42:31	66.82%
Longleat 10k	5 Feb	44:21	64.06%
Sport Relief Mile - Gloucester	15 Jan		0.00%
Gloucester 10	8 Jan	1:10:14	66.27%
Sport Relief Mile - Gloucester	1 Jan		0.00%
2005	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	18 Dec	45:39	62.23%
Downton Half Marathon	27 Nov	1:38:53	62.42%
Stroud Half Marathon	23 Oct	1:36:14	64.14%
Cardiff Half Marathon	9 Oct	1:37:09	63.53%
Slimbridge WWT Wildgoose chase 10K	14 Sep	46:41	60.86%
Cancer Research UK - Badminton House	4 Sep	48:18	58.82%
Chester Half Marathon	22 May	1:54:48	53.77%

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