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B Rubble M55

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Dursley Running Club

Races
194
Miles
36443
Miles
109
Miles
1715
Miles
644
WAVA
77.25%
Mile
5:13
5k
19:14
5M
31:13
10k
38:50
10M
1:05:18
Half
1:25:12
20M
2:17:49
Mara
2:59:00

About Me
Former rugby player hit 40 and was dragged into the Chester 1/2 by my brother. Thought I could do a bit better with some training so went out and did some. I try not to be too serious. Aim to run through my mid-life crisis. Show More...

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Recent Blogs
Retired	Nov 2013
VLM 2013 - the Sub 3 Dream	Apr 2013
Visit to the Neurosurgery Clinic	Oct 2010
VLM 2010 - Not my finest hour	Apr 2010
Abingdon Marathon 2009	Oct 2009

Recent Training
25th Sep	General	1mi	24:09
25th Sep	Open Water	1.4mi	54:56
25th Sep	General	6.1mi	50:57
24th Sep	General	0.8mi	18:13
24th Sep	Strength	0mi	15:00

Planned Races
Boston Marathon	11th Oct

12 Month Benchmarks	Run
Mile	6:49
5k	23:28
5mi	39:14
10k	49:27
10mi	1:22:31
Half	1:51:53

Recent Pictures	Show more

2021 Targets	Set your targets
Run 2500 Swim 20 Walk 520

Recent Threads
Politics
The Sub 3:15 Marathon Thread
5,001 press ups in 2021
Cricket Thread
Peanut-chasers thread. No ponceball please.
Coronavirus discussion thread

Buddies (27)

Badges Collected	See available badges
+ 193 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	5:13 5:13/mi	76.83		5:13 75.82							5:26 76.83
4.6km	1	17:36 6:09/mi	72.17			17:36 72.17
3mi	1	19:51 6:37/mi	66.69		19:51 66.69
5km	16	19:14 6:11/mi	73.54		19:36 70.44	19:14 72.30	20:08 69.57	19:40 71.73	19:51 71.59	19:28 73.54	20:05 71.28				22:50 65.10	25:03 59.80	23:10 65.17	21:31 70.16
5.2km	1	18:47 5:50/mi	77.25				18:47 77.25
5.4km	1	22:50 6:48/mi	65.77			22:50 65.77
3.7mi	1	24:29 6:37/mi	74.01															24:29 74.01
4mi	9	24:47 6:12/mi	75.49				24:56 72.32	25:15 71.93	25:43 71.15	25:29 72.33	25:29 72.87	24:47 75.49
5mi	8	31:13 6:15/mi	75.27		33:44 66.48			33:28 68.57			32:24 71.95	31:13 75.27	32:07 73.75
5.8mi	1	39:45 6:48/mi	67.62					39:45 67.62
10km	43	38:50 6:15/mi	75.46	45:39 60.71	40:46 68.51	40:18 69.30	39:32 71.20	39:55 71.65	39:12 72.96	41:40 69.76	40:05 72.51	38:50 75.46		40:28 73.62	41:54 72.31	41:28 73.69	43:57 70.12	44:00 70.65
7.2mi	1	59:22 8:13/mi	56.84						59:22 56.84
13km	4	1:05:26 8:06/mi	60.97												1:05:26 60.67	1:12:36 55.15	1:06:25 60.81	1:06:49 60.97
10mi	9	1:05:18 6:32/mi	71.14		1:10:14 64.62	1:08:16 67.50	1:08:00 67.96	1:05:18 71.14				1:08:19 70.86
19.2km	1	1:33:08 7:48/mi	60.44					1:33:08 60.44
12mi	1	1:43:41 8:38/mi	52.94		1:43:41 52.94
19.4km	1	1:39:02 8:13/mi	58.40							1:39:02 58.40
13.1mi	62	1:25:12 6:30/mi	74.52	1:36:14 62.38	1:31:56 65.75	1:29:55 67.75	1:27:30 70.19	1:25:46 71.83	1:26:53 71.27	1:28:36 70.48	1:28:38 71.64	1:25:12 74.52	1:26:13 74.28	1:29:58 72.42	1:33:53 70.00	1:31:27 72.50	1:40:15 66.73	1:31:18 73.27
20mi	4	2:17:49 6:53/mi	70.82			2:26:34 64.55		2:18:50 69.24	2:17:49 70.32		2:19:08 70.82
26.2mi	25	2:59:00 6:50/mi	75.34		3:21:16 63.25	3:17:18 65.02	3:06:43 69.27	3:02:02 71.64	3:10:08 69.16	3:11:47 69.13	3:09:05 70.72	2:59:00 75.34	3:07:52 72.40	3:34:18 64.03		3:18:16 70.42	3:24:00 69.05	3:14:19 73.15	4:39:00 51.41

Date	Planned Races			Distance
11 Oct	Boston Marathon Confirmed			26.2mi
2020		Result	WAVA	Distance
14 Sep	Boston Marathon SB	4:39:00	51.41	26.2mi
15 Mar	Bath Half		0.00	13.1mi
2019		Result	WAVA	Distance
27 Nov	Lanzarote International Running Challenge La vuelta de Tinajo	1:41:03	66.79	13.1mi
26 Nov	Lanzarote International Running Challenge Beach 5K	25:29	59.71	5km
25 Nov	Lanzarote International Running Challenge 13K Ridge Run SB	1:06:49	60.97	13km
24 Nov	Lanzarote International Running Challenge 10K SB	44:00	70.65	10km
3 Nov	ARC South West 'Chilly' Road Relays PB	24:29	74.01	3.7mi
28 Apr	London Marathon SB	3:14:19	73.15	26.2mi
17 Mar	Bath Half SB	1:31:18	73.27	13.1mi
12 Jan	Western Springs parkrun SB	21:31	70.16	5km
5 Jan	Queenstown parkrun	22:14	67.90	5km
2018		Result	WAVA	Distance
28 Nov	Lanzarote International Running Challenge 21K	1:41:34	65.86	13.1mi
27 Nov	Lanzarote International Running Challenge Beach 5K SB	23:10	65.17	5km
26 Nov	Lanzarote International Running Challenge 13K Ridge Run SB	1:06:25	60.81	13km
25 Nov	Lanzarote International Running Challenge 10K SB	43:57	70.12	10km
16 Sep	Berlin Marathon SB	3:24:00	69.05	26.2mi
5 Aug	Sturminster Newton Half Marathon SB	1:40:15	66.73	13.1mi
2017		Result	WAVA	Distance
29 Nov	Lanzarote International Running Challenge 21K	1:40:03	66.27	13.1mi
28 Nov	Lanzarote International Running Challenge Beach 5K SB	25:03	59.80	5km
27 Nov	Lanzarote International Running Challenge 13K SB	1:12:36	55.15	13km
26 Nov	Lanzarote International Running Challenge 10K	44:48	68.21	10km
1 Oct	Cardiff Half Marathon	1:33:07	71.20	13.1mi
17 Sep	Bristol Half Marathon SB	1:31:27	72.50	13.1mi
3 Sep	Cardiff 10k	42:03	72.67	10km
23 Apr	London Marathon SB	3:18:16	70.42	26.2mi
2 Apr	Cardiff Bay Run SB	41:28	73.69	10km
12 Mar	Bath Half	1:31:53	71.52	13.1mi
2016		Result	WAVA	Distance
30 Nov	Lanzarote International Running Challenge 21K	1:39:44	65.89	13.1mi
29 Nov	Lanzarote International Running Challenge Beach 5K SB	22:50	65.10	5km
28 Nov	Lanzarote International Running Challenge 13K PB	1:05:26	60.67	13km
27 Nov	Lanzarote International Running Challenge 10K SB	41:54	72.31	10km
6 Nov	grand pier half marathon SB	1:33:53	70.00	13.1mi
2015		Result	WAVA	Distance
12 Dec	Lanzarote Marathon SB	3:34:18	64.03	26.2mi
25 Oct	Stroud Half Marathon	1:30:21	72.11	13.1mi
4 Oct	Cardiff Half Marathon	1:31:14	71.41	13.1mi
13 Sep	Bristol Half Marathon SB	1:29:58	72.42	13.1mi
27 Jun	Cotswold Way Relay - Stage 4 - Seven Springs to Cranham Corner		0.00	13mi
1 Mar	Bath Half	1:30:05	71.70	13.1mi
22 Feb	Bourton 10k SB	40:28	73.62	10km
2014		Result	WAVA	Distance
5 Oct	Cardiff Half Marathon	1:28:49	72.72	13.1mi
25 May	Edinburgh Marathon	3:11:10	71.15	26.2mi
13 Apr	London Marathon SB	3:07:52	72.40	26.2mi
2 Mar	Reading Half Marathon SB	1:26:13	74.28	13.1mi
26 Jan	Linda Franks Race	32:08	73.71	5mi
1 Jan	New Year Day 5 Mile Road Race SB	32:07	73.75	5mi
2013		Result	WAVA	Distance
3 Nov	Tewkesbury Guy Fawkes 5	31:39	74.83	5mi
27 Oct	Stroud Half Marathon	1:27:01	73.59	13.1mi
20 Oct	TUI Marathon Palma de Mallorca	3:05:33	72.68	26.2mi
13 Oct	BUGATTI 10K	41:07	71.85	10km
6 Oct	Cardiff Half Marathon	1:26:06	74.38	13.1mi
29 Sep	Cirencester 10k	39:17	75.21	10km
15 Sep	Bristol Half Marathon	1:26:42	73.86	13.1mi
8 Sep	Angels 10k	39:44	74.36	10km
20 Jul	Bourton One Mile Challenge SB	5:26	76.82	1mi
13 Jul	Pilot Inn 10 mile SB	1:08:19	70.86	10mi
2 Jun	Fairford 10k	39:55	74.01	10km
19 May	Tewkesbury Half Marathon	1:27:16	73.38	13.1mi
12 May	Aviator 4	25:21	73.80	4mi
21 Apr	London Marathon PB	2:59:00	75.34	26.2mi
6 Apr	Gloucester Grocery 4 Mile Road Race PB	24:47	75.49	4mi
30 Mar	Easter 10K Road Race	39:24	74.38	10km
17 Mar	Reading Half Marathon PB	1:25:12	74.52	13.1mi
3 Mar	Bath Half	1:26:03	73.79	13.1mi
24 Feb	Bourton 10k PB	38:50	75.46	10km
27 Jan	Linda Franks Race	32:00	73.43	5mi
1 Jan	New Year Day 5 Mile Road Race PB	31:13	75.27	5mi
2012		Result	WAVA	Distance
27 Dec	Pilot Inn Christmas 4 Mile Road Race SB	25:29	72.87	4mi
21 Oct	Abingdon Marathon SB	3:09:05	70.72	26.2mi
30 Sep	Bristol Half Marathon SB	1:28:38	71.64	13.1mi
9 Sep	Angels 10k	41:49	70.08	10km
16 Jun	The Humph's Hilly Half	1:31:05	69.71	13.1mi
3 Jun	Fairford 10K	40:36	72.18	10km
6 May	CaniX Neolithic 1/2 Marathon	1:29:18	71.10	13.1mi
22 Apr	London Marathon	3:12:26	69.49	26.2mi
18 Mar	Gloucester 20 SB	2:19:08	70.82	20mi
26 Feb	Bourton 10k SB	40:05	72.51	10km
31 Jan	bridge inn 5km winter series race 4 SB	20:05	71.28	5km
1 Jan	Gloucester new year day 5 Mile road race SB	32:24	71.95	5mi
2011		Result	WAVA	Distance
27 Dec	Pilot Inn Christmas 4 Mile Road race	25:42	71.72	4mi
16 Oct	Abingdon Marathon	3:12:58	68.71	26.2mi
2 Oct	Cricklade 10k SB	41:40	69.76	10km
27 Sep	bridge inn winter series 1 SB	19:28	73.54	5km
11 Sep	Bristol Half Marathon	1:30:18	69.72	13.1mi
25 Jun	Cotswold Way Relay - Stage 8 PB	1:39:02	58.40	19.4km
16 Jun	White Horse 5k	19:45	72.49	5km
5 May	Lloyds TSB Fitness Run Race 1 SB	25:29	72.33	4mi
1 May	CaniX Neolithic 1/2 Marathon	1:30:25	69.63	13.1mi
17 Apr	London Marathon SB	3:11:47	69.13	26.2mi
20 Mar	Reading Half Marathon SB	1:28:36	70.48	13.1mi
2010		Result	WAVA	Distance
12 Jul	Frampton 10K	40:53	70.52	10km
9 Jul	King Sturge Property Triathlon SB	19:51	71.59	5km
26 Jun	Cotswold Way Relay - Stage 7 PB	59:22	56.84	7.22mi
2 May	Cani Cross Neolithic Half Marathon	1:32:21	67.61	13.1mi
25 Apr	London Marathon SB	3:10:08	69.16	26.2mi
10 Apr	Grocery 4 Mile Road Race SB	25:43	71.15	4mi
3 Apr	WHITE HORSE 10K	39:58	72.13	10km
21 Mar	Reading Half Marathon SB	1:26:53	71.27	13.1mi
7 Mar	Gloucester 20 PB	2:17:49	70.32	20mi
28 Feb	Bourton 10K SB	39:12	72.96	10km
24 Jan	Gloucester Marathon	3:11:11	68.21	26.2mi
2009		Result	WAVA	Distance
27 Dec	Pilot Inn Boxing Day 4 Mile Road Race SB	25:15	71.93	4mi
17 Dec	Weston Prom Run 4/9 SB	33:28	68.57	5mi
22 Nov	Castle Combe 10k	40:02	71.44	10km
25 Oct	Stroud Half Marathon	1:28:54	69.66	13.1mi
18 Oct	Abingdon Marathon SB	3:02:02	71.64	26.2mi
3 Oct	Cheltenham 10k	40:28	70.67	10km
6 Sep	Bristol Half Marathon	1:26:13	71.83	13.1mi
8 Aug	Cranham Boundary Chase PB	39:45	67.62	5.84mi
5 Aug	The Bugatti Beer Race	41:25	69.05	10km
11 Jul	Pilot Inn 10 mile	1:08:02	68.83	10mi
3 Jul	King Sturge Property Triathlon (5k relay leg) SB	19:40	71.73	5km
27 Jun	Cotswold Way Relay Stage 1 PB	1:33:08	60.44	19.2km
4 Jun	Lloyds TSB Fitness Run Race 2	25:40	70.77	4mi
24 May	Wokingham Half Marathon	1:29:34	69.14	13.1mi
17 May	Chester Half Marathon	1:28:23	70.06	13.1mi
11 May	Berkeley 10k SB	39:55	71.65	10km
3 May	Neolithic Half Marathon	1:33:56	65.92	13.1mi
26 Apr	London Marathon	3:05:21	70.36	26.2mi
11 Apr	Sandhurst Easter 10k	40:13	71.11	10km
29 Mar	Reading Half Marathon SB	1:25:46	71.61	13.1mi
8 Mar	Gloucester 20 SB	2:18:50	69.24	20mi
22 Feb	Bourton 10k	37:49	75.02	10km
4 Jan	Gloucester New Year 10 PB	1:05:18	71.14	10mi
2008		Result	WAVA	Distance
27 Dec	Pilot Inn 4 mile SB	24:56	72.32	4mi
23 Nov	Swindon 10k	40:18	70.40	10km
26 Oct	Stroud Half Marathon SB	1:27:30	70.19	13.1mi
19 Oct	Abingdon Marathon SB	3:06:43	69.27	26.2mi
14 Sep	Bristol Half Marathon	1:28:29	69.41	13.1mi
31 Aug	Oldbury Power Station 10 Mile	1:08:21	67.96	10mi
18 Jul	GWR Towpath Series 3/5	40:57	69.28	10km
11 Jul	King Sturge Property Triathlon (5k relay leg)	/ / 19:46	0.00	0miles/0miles/5km
24 Jun	Bridge Inn 5K SB	20:08	69.56	5km
6 Jun	GWR Towpath Series 2/5	41:44	67.98	10km
19 May	Hogweed Trot 10k	41:28	68.42	10km
18 May	Cani Cross Cheltenham Racecourse PB	18:47	77.25	5.18km
11 May	Tewkesbury Half Marathon	1:35:56	64.02	13.1mi
4 May	Neolithic Half Marathon	1:29:29	68.64	13.1mi
6 Apr	Paris Marathon	3:16:24	65.86	26.2mi
16 Mar	Bath Half	1:31:36	66.50	13.1mi
2 Mar	Reading Half Marathon	1:29:02	68.42	13.1mi
24 Feb	Bourton 10k - Short Course! SB	39:32	71.20	10km
27 Jan	Gloucester Marathon (Epney)	3:24:24	62.76	26.2mi
6 Jan	Gloucester New Year 10 SB	1:08:00	67.76	10mi
2007		Result	WAVA	Distance
4 Nov	New York Marathon	3:26:26	62.14	26.2mi
21 Oct	Stroud Half Marathon SB	1:29:55	67.75	13.1mi
14 Oct	Leicester Marathon SB	3:17:18	65.02	26.2mi
7 Oct	Oldbury 10 SB	1:08:16	67.50	10mi
9 Sep	Bristol Half Marathon	1:31:33	66.54	13.1mi
21 Aug	Frampton 10k	40:58	68.71	10km
29 Jun	King Sturge Property Triathlon (5k run leg)	/ / 19:35	0.00	0miles/0miles/5km
17 Jun	Miners Half Marathon	1:34:11	64.68	13.1mi
29 May	Bridge Inn Summer Series Race 2 PB	19:14	72.30	5km
20 May	Chester Half Marathon	1:30:51	67.05	13.1mi
13 May	Tewkesbury Half Marathon	1:31:38	66.48	13.1mi
6 May	Neolithic Half Marathon	1:32:33	65.82	13.1mi
22 Apr	Cani Cross Cheltenham PB	22:50	65.77	5.4km
15 Apr	Paris Marathon	3:24:07	62.85	26.2mi
25 Mar	Bath Half	1:32:02	65.68	13.1mi
4 Mar	Gloucester 20 SB	2:26:34	64.55	20mi
28 Feb	Bridge Inn 5k Winter 5/5	20:11	68.40	5km
25 Feb	Bourton 10k SB	40:18	69.30	10km
18 Feb	Cani Cross Westonbirt PB	17:36	72.17	4.6km
30 Jan	Bridge Inn 5k Winter 4/5	19:50	69.61	5km
7 Jan	Gloucester 10	1:09:22	65.90	10mi
2006		Result	WAVA	Distance
17 Dec	Merthyr Mawr Christmas Pudding Run 10K	44:32	62.71	10km
22 Oct	Stroud Half Marathon SB	1:31:56	65.75	13.1mi
15 Oct	Cardiff Marathon	3:23:30	62.56	26.2mi
1 Oct	Great North Run	1:36:12	62.84	13.1mi
17 Sep	Bristol Half Marathon	1:32:27	65.39	13.1mi
13 Sep	Slimbridge WWT Wildgoose chase 10K SB	40:46	68.51	10km
3 Sep	Oldbury 10	1:10:56	64.45	10mi
27 Aug	Vale of Pewsey Half Marathon	1:34:55	63.69	13.1mi
23 Jul	Gloucester Half Marathon	1:33:53	64.39	13.1mi
15 Jul	Sport Relief Mile - Gloucester PB	5:13	75.82	1mi
10 Jul	Frampton 10k	41:44	66.92	10km
6 Jul	The Aerospace 5 SB	33:44	66.48	5mi
27 Jun	Bridge Inn Summer 5k SB	19:36	70.44	5km
11 Jun	Norton Half Marathon	1:35:58	62.99	13.1mi
21 May	chester half marathon	1:33:48	64.45	13.1mi
15 May	Berkeley 10k	41:42	66.98	10km
7 May	Tewkesbury Half-Marathon	1:33:41	64.53	13.1mi
23 Apr	Lochaber Marathon SB	3:21:16	63.25	26.2mi
19 Mar	Silverstone Half Marathon	1:35:48	62.67	13.1mi
26 Feb	Bourton on the Water Goldsmiths 10k	41:25	66.92	10km
19 Feb	Dursley Dozen PB	1:43:41	52.94	12mi
14 Feb	Fetch Five - Valentines Threesome PB	19:51	66.69	3mi
11 Feb	Cardiff Valentines 10K Love Run	42:31	65.18	10km
5 Feb	Longleat 10k	44:21	62.49	10km
15 Jan	Sport Relief Mile - Gloucester		0.00	1mi
8 Jan	Gloucester 10 SB	1:10:14	64.62	10mi
1 Jan	Sport Relief Mile - Gloucester		0.00	1mi
2005		Result	WAVA	Distance
18 Dec	Merthyr Mawr Christmas Pudding Race SB	45:39	60.71	10km
27 Nov	Downton Half Marathon	1:38:53	60.71	13.1mi
23 Oct	Stroud Half Marathon SB	1:36:14	62.38	13.1mi
9 Oct	Cardiff Half Marathon	1:37:09	61.80	13.1mi
14 Sep	Slimbridge WWT Wildgoose chase 10K	46:41	59.37	10km
4 Sep	Cancer Research UK - Badminton House	48:18	57.38	10km
22 May	Chester Half Marathon	1:54:48	52.29	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	31	27	37	57	98	47	36	30	65	0	0	0	429
2021	0	0	0	0	0	2.3	2.7	3.9	3.8	0	0	0	12.8
2021	232	184	183	247	180	184	206	181	116	0	0	0	1714
2020	0	5	6	0	0	0	2	29	0	4	22	48	116
2020	1.9	2.9	2	0	0	0	0	0.8	0.8	0	0	0	8.3
2020	109	154	150	212	229	195	187	186	135	178	214	172	2120
2019	0	3	0	0	20	0	0	13	0	0	2	4	41
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	151	208	211	184	114	161	132	154	184	171	143	223	2034
2018	2	5	0	0	1	4	0	0	0	0	0	7	19
2018	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2018	210	161	178	130	218	148	212	208	140	178	146	106	2034
2017	0	0	0	0	0	0	0	17	1	2	2	14	36
2017	3	3	2.8	3	0	0	0	0	0	0	1.1	0	13
2017	271	210	251	177	164	151	241	176	172	163	188	160	2324
2017	0	0	6	0	0	0	0	0	0	0	0	43	49
2016	0	0	0	0	0	0	0	0	0	3.8	3	1	7.8
2016	285	188	105	129	155	145	110	208	196	189	168	218	2095
2015	227	215	176	118	140	121	210	271	200	181	234	168	2260
2015	31	0	62	12	56	0	66	0	0	0	0	0	226
2014	1	5	2	1.5	0	0	0	0	0	1	0	0	10.5
2014	235	240	209	174	174	208	169	207	182	143	31	136	2108
2014	0	0	51	0	0	0	0	0	0	0	246	0	298
2013	4	4.8	5	4.4	5	4.5	1	5	4.4	2.9	3	0	44
2013	281	257	271	174	169	205	204	264	224	151	180	263	2643
2013	0	0	0	0	0	0	100	56	0	0	0	0	156
2012	0	0	0	0	0	0	0	0	0.2	2.7	6.4	3	12.2
2012	261	212	203	149	165	202	214	280	239	174	221	216	2534
2012	0	0	0	46	53	0	0	0	0	0	7	31	137
2011	216	255	257	175	162	201	229	261	201	139	231	207	2533
2011	21	0	7	0	15	0	0	0	0	0	0	0	44
2010	233	244	256	195	55	148	230	148	10	128	165	158	1970
2010	0	0	0	0	210	33	0	0	313	111	0	20	686
2009	245	215	273	188	178	219	242	248	243	167	213	234	2665
2009	0	0	0	0	0	26	0	0	0	4	0	0	30
2008	209	227	210	176	172	190	193	265	240	169	227	233	2510
2008	0	0	0	0	0	57	0	33	0	0	0	0	90
2007	190	175	198	147	140	161	226	235	234	140	151	247	2244
2006	0	0	0	3	0	0	0	0	0	0	0	0	3
2006	187	146	222	176	131	200	142	167	168	138	182	175	2035
2005	10	10	15	22	57	32	54	65	70	94	93	96	619

Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5
2.5mi, 56:37 Walk - General Split Summary === 1) 2.51m - 56:37(22:34/m) 118/157bpm [2663b/mi] 413cal 51/114rpm 2.66/17.55mph Add a comment 18.3mi, 2:47:32 Run - Long Run Started off quite quick as on my own. Tiredness from clearing Ewloe Place kicked in from 5 miles. Split Summary === 1) 1m - 8:48(8:48/m) 144/166bpm [1267b/mi] 110cal 6.82/8.66mph 2) 1m - 8:41(8:41/m) 156/165bpm [1354b/mi] 118cal 6.91/9.46mph 3) 1m - 8:05(8:05/m) 157/165bpm [1269b/mi] 109cal 7.42/8.77mph 4) 1m - 8:56(8:56/m) 166/180bpm [1482b/mi] 131cal 6.72/7.62mph 5) 1m - 9:21(9:21/m) 160/164bpm [1497b/mi] 131cal 6.41/7.18mph 6) 1m - 8:54(8:54/m) 159/166bpm [1415b/mi] 122cal 6.74/7.16mph 7) 1m - 9:00(9:00/m) 158/166bpm [1422b/mi] 123cal 6.67/7.37mph 8) 1m - 9:17(9:17/m) 160/173bpm [1485b/mi] 127cal 6.46/7.33mph 9) 1m - 8:54(8:54/m) 163/173bpm [1449b/mi] 124cal 6.75/9.64mph 10) 1m - 9:00(9:00/m) 168/174bpm [1511b/mi] 135cal 6.67/7.41mph 11) 1m - 9:00(9:00/m) 160/167bpm [1439b/mi] 123cal 6.67/7.12mph 12) 1m - 9:06(9:06/m) 161/174bpm [1465b/mi] 125cal 6.59/7.31mph 13) 1m - 9:20(9:20/m) 165/177bpm [1541b/mi] 133cal 6.42/8.18mph 14) 1m - 9:31(9:31/m) 160/165bpm [1522b/mi] 128cal 6.31/6.89mph 15) 1m - 9:35(9:35/m) 148/165bpm [1418b/mi] 87cal 6.26/7.83mph 16) 1m - 9:24(9:24/m) 146/153bpm [1374b/mi] 69cal 6.38/7.51mph 17) 1m - 9:45(9:45/m) 151/160bpm [1472b/mi] 103cal 6.15/7.56mph 18) 1m - 9:51(9:51/m) 157/167bpm [1546b/mi] 123cal 6.09/7.49mph 19) 0.32m - 3:06(9:46/m) 159/163bpm [1553b/mi] 41cal 6.14/7.45mph Add a comment	1mi, 21:53 Walk - General Split Summary === 1) 1.01m - 21:53(21:45/m) 117/155bpm [2544b/mi] 179cal 53/116rpm 2.76/3.84mph Add a comment	0mi, 15:00 Cross - Strength 150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups. Add a comment	1mi, 22:50 Walk - General Split Summary === 1) 1.01m - 22:50(22:34/m) 114/146bpm [2572b/mi] 180cal 50/116rpm 2.66/3.55mph Add a comment	1.1mi, 24:06 Walk - General Split Summary === 1) 1.06m - 24:06(22:47/m) 119/151bpm [2711b/mi] 198cal 51/116rpm 2.63/14.24mph Add a comment 14.1mi, 2:12:30 Run - Medium Long Run Split Summary === 1) 1m - 9:10(9:10/m) 144/156bpm [1319b/mi] 114cal 6.55/8.2mph 2) 1m - 9:24(9:24/m) 158/166bpm [1485b/mi] 129cal 6.38/7.16mph 3) 1m - 8:48(8:48/m) 160/167bpm [1409b/mi] 121cal 6.81/8.7mph 4) 1m - 8:52(8:52/m) 169/176bpm [1499b/mi] 133cal 6.77/8.6mph 5) 1m - 9:13(9:13/m) 169/181bpm [1558b/mi] 137cal 6.51/7.12mph 6) 1m - 9:30(9:30/m) 178/187bpm [1692b/mi] 159cal 6.31/6.99mph 7) 1m - 9:44(9:44/m) 182/187bpm [1771b/mi] 168cal 6.17/6.68mph 8) 1m - 9:53(9:53/m) 183/191bpm [1810b/mi] 171cal 6.07/6.68mph 9) 1m - 9:51(9:51/m) 175/186bpm [1724b/mi] 157cal 6.09/7.06mph 10) 1m - 10:02(10:02/m) 162/181bpm [1627b/mi] 135cal 5.97/7.2mph 11) 1m - 9:29(9:29/m) 159/165bpm [1507b/mi] 121cal 6.33/7.33mph 12) 1m - 10:10(10:10/m) 166/178bpm [1688b/mi] 145cal 5.9/7.14mph 13) 1m - 9:41(9:41/m) 176/191bpm [1704b/mi] 156cal 6.2/8.39mph 14) 0.9m - 8:43(9:44/m) 183/192bpm [1781b/mi] 150cal 6.17/7.91mph Add a comment	1mi, 23:24 Walk - General Split Summary === 1) 1m - 23:24(23:20/m) 114/148bpm [2660b/mi] 179cal 51/114rpm 2.57/3.8mph Add a comment 4mi, 33:02 Run - General Split Summary === 1) 1m - 8:29(8:29/m) 129/136bpm [1093b/mi] 91cal 7.08/8.04mph 2) 1m - 8:11(8:11/m) 136/145bpm [1113b/mi] 95cal 7.33/8.14mph 3) 1m - 8:07(8:07/m) 146/150bpm [1186b/mi] 102cal 7.39/8.37mph 4) 1m - 8:09(8:09/m) 148/156bpm [1206b/mi] 102cal 7.36/8.72mph 5) 0.02m - 6(6:11/m) 149/151bpm [921b/mi] 1cal 9.71/8.62mph Add a comment 1.2mi, 46:49 Swim - Open Water Split Summary === 1) 0.28m - 11:55(41:57/m) 122/129bpm [5119b/mi] 133cal 27/40rpm 1.43/6.22mph 2) 0.28m - 11:15(39:36/m) 125/133bpm [4950b/mi] 124cal 29/39rpm 1.51/3.02mph 3) 0.28m - 11:18(39:45/m) 123/131bpm [4889b/mi] 115cal 29/39rpm 1.51/7.49mph 4) 0.28m - 11:57(42:02/m) 120/127bpm [5044b/mi] 105cal 29/40rpm 1.43/6.78mph 5) 0.01m - 24(41:18/m) 114/115bpm [4708b/mi] 2cal 28/36rpm 1.45/1.93mph Add a comment	1mi, 23:13 Walk - General Split Summary === 1) 1.03m - 23:13(22:31/m) 109/143bpm [2453b/mi] 162cal 51/79rpm 2.67/4.05mph Add a comment 21mi, 3:12:37 Run - General Split Summary === 1) 1m - 8:53(8:53/m) 114/126bpm [1012b/mi] 78cal 6.76/9.12mph 2) 1m - 9:21(9:21/m) 110/123bpm [1029b/mi] 69cal 6.41/7.33mph 3) 1m - 8:37(8:37/m) 109/120bpm [939b/mi] 63cal 6.97/7.99mph 4) 1m - 8:47(8:47/m) 117/126bpm [1028b/mi] 68cal 6.83/8.35mph 5) 1m - 9:18(9:18/m) 118/126bpm [1097b/mi] 70cal 6.45/7.89mph 6) 1m - 8:38(8:38/m) 117/124bpm [1011b/mi] 58cal 6.95/7.53mph 7) 1m - 9:04(9:04/m) 117/121bpm [1060b/mi] 60cal 6.62/7.22mph 8) 1m - 9:16(9:16/m) 119/122bpm [1102b/mi] 66cal 6.48/7.22mph 9) 1m - 9:09(9:09/m) 120/125bpm [1099b/mi] 64cal 6.55/7.35mph 10) 1m - 9:07(9:07/m) 121/127bpm [1103b/mi] 64cal 6.58/7.18mph 11) 1m - 9:08(9:08/m) 124/128bpm [1133b/mi] 67cal 6.57/7.28mph 12) 1m - 9:26(9:26/m) 122/127bpm [1151b/mi] 64cal 6.36/6.89mph 13) 1m - 9:14(9:14/m) 123/129bpm [1137b/mi] 63cal 6.49/6.8mph 14) 1m - 9:08(9:08/m) 121/130bpm [1106b/mi] 64cal 6.57/7.12mph 15) 1m - 9:20(9:20/m) 123/127bpm [1147b/mi] 66cal 6.43/8.2mph 16) 1m - 9:20(9:20/m) 124/130bpm [1157b/mi] 68cal 6.43/7.41mph 17) 1m - 9:22(9:22/m) 126/135bpm [1180b/mi] 72cal 6.41/7.6mph 18) 1m - 9:19(9:19/m) 129/135bpm [1202b/mi] 83cal 6.44/7.62mph 19) 1m - 8:43(8:43/m) 130/137bpm [1133b/mi] 81cal 6.89/7.74mph 20) 1m - 10:02(10:02/m) 128/136bpm [1285b/mi] 90cal 5.98/7.85mph 21) 1m - 9:22(9:22/m) 126/133bpm [1180b/mi] 92cal 6.4/7.95mph 22) 0m - 1(10:19/m) 132/132bpm [1362b/mi] 5.82/5.34mph Add a comment
Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12
1mi, 24:39 Walk - General Split Summary === 1) 0.99m - 24:39(24:51/m) 82/131bpm [2038b/mi] 95cal 50/116rpm 2.41/3.65mph Add a comment	1mi, 20:47 Walk - General Split Summary === 1) 1.01m - 20:47(20:30/m) 109/165bpm [2234b/mi] 151cal 52/80rpm 2.93/5.05mph Add a comment 14.1mi, 2:06:01 Run - Medium Long Run Split Summary === 1) 1m - 8:54(8:54/m) 111/122bpm [988b/mi] 74cal 6.74/9.6mph 2) 1m - 8:57(8:57/m) 121/129bpm [1083b/mi] 87cal 6.7/7.89mph 3) 1m - 8:18(8:18/m) 119/128bpm [987b/mi] 72cal 7.23/8.75mph 4) 1m - 8:34(8:34/m) 118/124bpm [1011b/mi] 71cal 7/8.47mph 5) 1m - 8:56(8:56/m) 116/124bpm [1036b/mi] 63cal 6.72/7.35mph 6) 1m - 8:58(8:58/m) 115/118bpm [1031b/mi] 56cal 6.69/7.41mph 7) 1m - 9:16(9:16/m) 116/122bpm [1075b/mi] 59cal 6.47/7.12mph 8) 1m - 9:14(9:14/m) 114/120bpm [1053b/mi] 56cal 6.5/7.1mph 9) 1m - 9:22(9:22/m) 118/124bpm [1104b/mi] 69cal 6.41/7.08mph 10) 1m - 9:26(9:26/m) 120/126bpm [1132b/mi] 66cal 6.36/7.22mph 11) 1m - 9:05(9:05/m) 117/125bpm [1063b/mi] 67cal 6.61/8.14mph 12) 1m - 9:36(9:36/m) 123/136bpm [1181b/mi] 85cal 6.25/6.99mph 13) 1m - 9:20(9:20/m) 129/137bpm [1205b/mi] 94cal 6.42/7.24mph 14) 0.88m - 8:05(9:12/m) 124/132bpm [1141b/mi] 68cal 6.52/7.66mph Add a comment	0.5mi, 11:16 Walk - General Split Summary === 1) 0.5m - 11:16(22:38/m) 69/136bpm [1561b/mi] 31cal 51/63rpm 2.65/3.47mph Add a comment 0.5mi, 10:57 Walk - General Split Summary === 1) 0.46m - 10:57(23:45/m) 70/86bpm [1662b/mi] 26cal 46/62rpm 2.53/3.53mph Add a comment 6mi, 2:08:55 Walk - General Split Summary === 1) 5.96m - 2:08:55(21:38/m) 86/156bpm [1860b/mi] 522cal 48/99rpm 2.77/7.47mph Add a comment 1.2mi, 25:35 Walk - General Split Summary === 1) 1.23m - 25:35(20:44/m) 88/126bpm [1824b/mi] 112cal 50/62rpm 2.89/4.59mph Add a comment	1.4mi, 25:34 Walk - General Split Summary === 1) 1.4m - 25:34(18:17/m) 106/147bpm [1939b/mi] 173cal 47/114rpm 3.28/4.88mph Add a comment 1.2mi, 31:27 Walk - General Split Summary === 1) 1.2m - 31:27(26:06/m) 98/142bpm [2558b/mi] 176cal 40/79rpm 2.3/10.71mph Add a comment 0.4mi, 7:35 Walk - General Split Summary === 1) 0.37m - 7:35(20:45/m) Add a comment 1mi, 21:50 Walk - General Split Summary === 1) 1m - 20:50(20:50/m) 2) 0.03m - 1:00(37:04/m) Add a comment 3.4mi, 1:24:11 Walk - General Split Summary === 1) 3.41m - 1:24:11(24:43/m) 115/155bpm [2843b/mi] 577cal 47/79rpm 2.43/4.03mph Add a comment 0.4mi, 7:18 Walk - Hiking Split Summary === 1) 2.27m - 10:38(4:41/m) 80/109bpm [375b/mi] 42cal 26/76rpm 12.8/61.76mph Add a comment 0.5mi, 10:32 Walk - General Split Summary === 1) 0.51m - 10:32(20:50/m) 105/116bpm [2188b/mi] 72cal 53/62rpm 2.88/3.17mph Add a comment	0.7mi, 15:41 Walk - General Split Summary === 1) 0.69m - 15:41(22:35/m) 106/140bpm [2394b/mi] 110cal 50/64rpm 2.66/4.07mph Add a comment 0.7mi, 16:48 Walk - General Split Summary === 1) 0.69m - 16:48(24:15/m) 105/132bpm [2547b/mi] 112cal 42/69rpm 2.47/3.76mph Add a comment 3.8mi, 1:27:04 Walk - General Split Summary === 1) 3.76m - 1:27:04(23:09/m) 103/146bpm [2384b/mi] 473cal 48/79rpm 2.59/5.51mph Add a comment 3.9mi, 1:30:23 Walk - General Split Summary === 1) 3.91m - 1:30:23(23:08/m) 109/151bpm [2522b/mi] 533cal 47/79rpm 2.59/5.7mph Add a comment 0.5mi, 9:54 Walk - General Split Summary === 1) 0.48m - 9:54(20:49/m) 103/117bpm [2144b/mi] 66cal 53/65rpm 2.88/3.78mph Add a comment	0.5mi, 12:12 Walk - General Split Summary === 1) 0.5m - 12:12(24:32/m) 94/107bpm [2305b/mi] 64cal 45/55rpm 2.45/3.34mph Add a comment 0.4mi, 8:20 Walk - General Split Summary === 1) 0.42m - 8:20(19:55/m) 102/112bpm [2032b/mi] 54cal 55/60rpm 3.01/3.49mph Add a comment 2.6mi, 55:01 Walk - General Split Summary === 1) 2.62m - 55:01(21:01/m) 103/142bpm [2165b/mi] 314cal 50/75rpm 2.85/3.9mph Add a comment 5mi, 1:41:16 Walk - General Split Summary === 1) 4.95m - 1:41:16(20:27/m) 127/173bpm [2598b/mi] 826cal 53/94rpm 2.93/4.07mph Add a comment 4.8mi, 1:54:45 Walk - General Split Summary === 1) 4.83m - 1:54:45(23:45/m) 113/156bpm [2683b/mi] 723cal 47/87rpm 2.53/4.32mph Add a comment 0.6mi, 12:26 Walk - General Split Summary === 1) 0.58m - 12:26(21:29/m) 101/124bpm [2169b/mi] 79cal 49/60rpm 2.79/3.86mph Add a comment 6mi, 54:58 Run - General Split Summary === 1) 1m - 10:02(10:02/m) 119/144bpm [1194b/mi] 83cal 5.98/7.33mph 2) 1m - 8:57(8:57/m) 113/124bpm [1012b/mi] 72cal 6.7/8.16mph 3) 1m - 8:38(8:38/m) 111/123bpm [959b/mi] 63cal 6.95/7.76mph 4) 1m - 9:16(9:16/m) 116/129bpm [1074b/mi] 69cal 6.48/8.06mph 5) 1m - 9:01(9:01/m) 121/143bpm [1092b/mi] 73cal 6.65/7.87mph 6) 1m - 8:52(8:52/m) 119/132bpm [1056b/mi] 67cal 6.76/8.39mph 7) 0.02m - 11(7:34/m) 124/126bpm [938b/mi] 1cal 7.93/6.76mph Add a comment	0mi, 46 Walk - General Split Summary === 1) 0.04m - 46(17:32/m) 107/111bpm [1875b/mi] 5cal 55/56rpm 3.42/3.76mph Add a comment 5.5mi, 1:54:36 Walk - General Split Summary === 1) 5.47m - 1:54:36(20:57/m) 113/152bpm [2368b/mi] 747cal 51/88rpm 2.86/4.38mph Add a comment 0.7mi, 15:49 Walk - General Split Summary === 1) 0.74m - 15:49(21:14/m) 100/114bpm [2124b/mi] 96cal 51/62rpm 2.83/4.34mph Add a comment
Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19
0.1mi, 1:12 Walk - General Split Summary === 1) 0.07m - 1:12(17:38/m) 88/92bpm [1551b/mi] 5cal 29/58rpm 3.4/7.97mph Add a comment 2.6mi, 45:43 Walk - General Split Summary === 1) 2.57m - 45:43(17:47/m) 101/126bpm [1797b/mi] 274cal 56/64rpm 3.37/4.4mph Add a comment 0mi, 15:00 Cross - Strength 150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups. Add a comment	1.1mi, 23:33 Walk - General Split Summary === 1) 1.07m - 23:33(21:57/m) 118/150bpm [2590b/mi] 196cal 50/114rpm 2.73/4.38mph Add a comment	12.9mi, 1:55:59 Run - Medium Long Run Split Summary === 1) 1m - 8:45(8:45/m) 117/129bpm [1023b/mi] 78cal 6.86/9.06mph 2) 1m - 8:41(8:41/m) 125/136bpm [1085b/mi] 90cal 6.91/7.85mph 3) 1m - 8:33(8:33/m) 123/130bpm [1052b/mi] 86cal 7.02/7.72mph 4) 1m - 8:30(8:30/m) 121/128bpm [1029b/mi] 74cal 7.06/7.97mph 5) 1m - 9:03(9:03/m) 126/136bpm [1139b/mi] 89cal 6.63/7.51mph 6) 1m - 8:47(8:47/m) 124/132bpm [1090b/mi] 78cal 6.83/7.7mph 7) 1m - 9:11(9:11/m) 123/130bpm [1131b/mi] 76cal 6.53/7.24mph 8) 1m - 9:34(9:34/m) 124/131bpm [1186b/mi] 78cal 6.27/7.14mph 9) 1m - 9:25(9:25/m) 132/142bpm [1244b/mi] 95cal 6.37/7.97mph 10) 1m - 10:12(10:12/m) 130/138bpm [1326b/mi] 95cal 5.88/7.62mph 11) 1m - 9:33(9:33/m) 131/144bpm [1252b/mi] 88cal 6.28/7.33mph 12) 1m - 9:09(9:09/m) 128/136bpm [1171b/mi] 78cal 6.56/7.28mph 13) 0.67m - 6:35(9:46/m) 134/143bpm [1310b/mi] 63cal 6.14/6.93mph Add a comment 1mi, 22:40 Walk - General Split Summary === 1) 1m - 22:40(22:35/m) 111/147bpm [2507b/mi] 167cal 52/80rpm 2.66/3.63mph Add a comment 0.5mi, 9:03 Walk - General Split Summary === 1) 0.48m - 9:03(18:56/m) 92/107bpm [1742b/mi] 46cal 51/59rpm 3.17/3.67mph Add a comment 0mi, 15:00 Cross - Strength 150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups. Add a comment	1mi, 20:56 Walk - Hiking Split Summary === 1) 1m - 20:50(20:50/m) 103/129bpm [2147b/mi] 114cal 2.88/3.99mph 2) 0.01m - 6(18:12/m) 108/108bpm [1965b/mi] 3.3/3.92mph Add a comment	1mi, 23:38 Walk - General Split Summary === 1) 1.03m - 23:38(23:03/m) 106/142bpm [2442b/mi] 154cal 51/109rpm 2.6/3.82mph Add a comment 0mi, 15:00 Cross - Strength 150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups. Add a comment	1mi, 23:12 Walk - General Split Summary === 1) 1.02m - 23:12(22:50/m) 108/151bpm [2466b/mi] 164cal 52/80rpm 2.63/3.65mph Add a comment 6.1mi, 51:19 Run - General Split Summary === 1) 1m - 8:45(8:45/m) 128/137bpm [1119b/mi] 95cal 6.86/9.31mph 2) 1m - 8:07(8:07/m) 138/146bpm [1121b/mi] 99cal 7.39/8.43mph 3) 1m - 8:30(8:30/m) 144/154bpm [1225b/mi] 106cal 7.05/8.47mph 4) 1m - 8:15(8:15/m) 144/150bpm [1188b/mi] 100cal 7.27/8.64mph 5) 1m - 8:37(8:37/m) 145/153bpm [1250b/mi] 103cal 6.96/8.18mph 6) 1m - 8:13(8:13/m) 145/153bpm [1192b/mi] 96cal 7.3/8.52mph 7) 0.12m - 51(7:16/m) 148/152bpm [1076b/mi] 10cal 8.25/8.75mph Add a comment 1.3mi, 52:32 Swim - Open Water Split Summary === 1) 0.28m - 12:43(44:47/m) 123/141bpm [5508b/mi] 151cal 31/35rpm 1.34/2.22mph 2) 0.28m - 10:55(38:26/m) 136/146bpm [5228b/mi] 143cal 31/41rpm 1.56/2.4mph 3) 0.28m - 11:31(40:33/m) 129/143bpm [5232b/mi] 133cal 30/40rpm 1.48/2.3mph 4) 0.28m - 11:37(40:54/m) 128/137bpm [5234b/mi] 128cal 31/38rpm 1.47/2.23mph 5) 0.14m - 5:45(42:00/m) 124/132bpm [5208b/mi] 53cal 31/39rpm 1.43/2.08mph Add a comment	1mi, 23:48 Walk - General Split Summary === 1) 1.02m - 23:48(23:25/m) 109/148bpm [2552b/mi] 168cal 52/122rpm 2.56/5.09mph Add a comment 18.8mi, 2:54:36 Run - Long Run Split Summary === 1) 1m - 8:59(8:59/m) 113/125bpm [1015b/mi] 78cal 6.68/8.87mph 2) 1m - 9:27(9:27/m) 113/122bpm [1068b/mi] 79cal 6.35/7.62mph 3) 1m - 8:47(8:47/m) 109/115bpm [957b/mi] 67cal 6.83/8.85mph 4) 1m - 9:14(9:14/m) 113/120bpm [1044b/mi] 68cal 6.5/7.1mph 5) 1m - 9:26(9:26/m) 116/124bpm [1094b/mi] 72cal 6.36/7.08mph 6) 1m - 8:47(8:47/m) 114/121bpm [1002b/mi] 58cal 6.82/7.18mph 7) 1m - 9:12(9:12/m) 114/119bpm [1049b/mi] 61cal 6.52/7.26mph 8) 1m - 9:27(9:27/m) 116/120bpm [1097b/mi] 64cal 6.35/7.47mph 9) 1m - 9:21(9:21/m) 117/123bpm [1094b/mi] 65cal 6.42/7.24mph 10) 1m - 9:06(9:06/m) 122/127bpm [1111b/mi] 70cal 6.59/7.06mph 11) 1m - 9:05(9:05/m) 122/128bpm [1108b/mi] 67cal 6.61/7.08mph 12) 1m - 9:07(9:07/m) 124/127bpm [1131b/mi] 72cal 6.58/6.74mph 13) 1m - 9:09(9:09/m) 125/129bpm [1143b/mi] 73cal 6.56/6.97mph 14) 1m - 9:18(9:18/m) 126/130bpm [1172b/mi] 73cal 6.45/6.85mph 15) 1m - 9:28(9:28/m) 128/135bpm [1212b/mi] 81cal 6.34/8.22mph 16) 1m - 9:31(9:31/m) 129/133bpm [1228b/mi] 81cal 6.3/6.93mph 17) 1m - 9:37(9:37/m) 130/136bpm [1249b/mi] 80cal 6.24/6.78mph 18) 1m - 9:54(9:54/m) 128/138bpm [1267b/mi] 85cal 6.06/8.52mph 19) 0.83m - 7:39(9:15/m) 131/140bpm [1213b/mi] 66cal 6.48/8.6mph Add a comment
Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26
1.1mi, 23:20 Walk - General Split Summary === 1) 1.07m - 23:20(21:51/m) 116/156bpm [2534b/mi] 185cal 50/79rpm 2.75/4.09mph Add a comment 0mi, 15:00 Cross - Strength 150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups. Add a comment	-	13.1mi, 1:57:43 Run - Medium Long Run Split Summary === 1) 1m - 8:43(8:43/m) 114/127bpm [994b/mi] 79cal 6.88/8.56mph 2) 1m - 8:14(8:14/m) 128/136bpm [1053b/mi] 91cal 7.29/9.37mph 3) 1m - 7:57(7:57/m) 123/129bpm [979b/mi] 76cal 7.54/9mph 4) 1m - 8:42(8:42/m) 123/133bpm [1071b/mi] 80cal 6.89/7.18mph 5) 1m - 8:43(8:43/m) 121/125bpm [1056b/mi] 72cal 6.88/7.41mph 6) 1m - 8:53(8:53/m) 120/128bpm [1066b/mi] 70cal 6.75/7.53mph 7) 1m - 9:05(9:05/m) 123/131bpm [1116b/mi] 79cal 6.61/8.29mph 8) 1m - 9:09(9:09/m) 124/130bpm [1135b/mi] 76cal 6.55/7.2mph 9) 1m - 9:13(9:13/m) 121/129bpm [1116b/mi] 70cal 6.51/7.22mph 10) 1m - 9:07(9:07/m) 122/136bpm [1113b/mi] 74cal 6.58/8.5mph 11) 1m - 9:37(9:37/m) 129/135bpm [1242b/mi] 92cal 6.23/7.53mph 12) 1m - 10:08(10:08/m) 130/140bpm [1318b/mi] 95cal 5.92/7.62mph 13) 1m - 9:23(9:23/m) 132/141bpm [1239b/mi] 90cal 6.39/7.26mph 14) 0.08m - 47(10:19/m) 134/135bpm [1383b/mi] 7cal 5.82/6.37mph Add a comment 1.1mi, 22:03 Walk - General Split Summary === 1) 1.09m - 22:03(20:16/m) 119/154bpm [2412b/mi] 190cal 53/110rpm 2.96/3.76mph Add a comment	-	0.8mi, 18:13 Walk - General Split Summary === 1) 0.81m - 18:13(22:31/m) 108/139bpm [2432b/mi] 136cal 47/114rpm 2.66/3.42mph Add a comment 0mi, 15:00 Cross - Strength 150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups. Add a comment	1mi, 24:09 Walk - General Split Summary === 1) 1.02m - 24:09(23:41/m) 114/150bpm [2699b/mi] 190cal 50/79rpm 2.53/3.42mph Add a comment 1.4mi, 54:56 Swim - Open Water Split Summary === 1) 1m - 24:27(24:27/m) 140/169bpm [3424b/mi] 293cal 2.45/6.45mph 2) 1m - 22:56(22:56/m) 161/176bpm [3693b/mi] 336cal 2.61/5.13mph 3) 0.28m - 7:33(27:13/m) 156/162bpm [4245b/mi] 104cal 2.21/4.34mph Add a comment 6.1mi, 50:57 Run - General Split Summary === 1) 1m - 8:33(8:33/m) 123/134bpm [1051b/mi] 91cal 7.02/10.18mph 2) 1m - 8:24(8:24/m) 131/138bpm [1100b/mi] 97cal 7.14/8.16mph 3) 1m - 8:33(8:33/m) 133/141bpm [1137b/mi] 95cal 7.02/8.27mph 4) 1m - 8:05(8:05/m) 138/144bpm [1116b/mi] 97cal 7.42/8.62mph 5) 1m - 8:30(8:30/m) 140/145bpm [1190b/mi] 101cal 7.06/8.27mph 6) 1m - 7:50(7:50/m) 144/159bpm [1128b/mi] 97cal 7.66/8.56mph 7) 0.14m - 1:02(7:31/m) 154/159bpm [1157b/mi] 14cal 7.98/8.62mph Add a comment	-