
Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate B Rubble |
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Races
194 -
Miles
39200 -
Miles
120 -
Miles
1717 -
Miles
1981 -
WAVA
77.79% -
Mile
5:13 -
5k
19:14 -
5M
31:13 -
10k
38:50 -
10M
1:05:18 -
Half
1:25:12 -
20M
2:17:49 -
Mara
2:59:00
About Me | |
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Former rugby player hit 40 and was dragged into the Chester 1/2 by my brother. Thought I could do a bit better with some training so went out and did some. I try not to be too serious. Aim to run through my mid-life crisis.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Retired | Nov 2013 |
VLM 2013 - the Sub 3 Dream | Apr 2013 |
Visit to the Neurosurgery Clinic | Oct 2010 |
VLM 2010 - Not my finest hour | Apr 2010 |
Abingdon Marathon 2009 | Oct 2009 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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9th Dec
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General | 1.3mi | 31:41 |
9th Dec
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Strength | 0mi | 14:22 |
9th Dec
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General | 5.1mi | 49:36 |
8th Dec
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General | 1mi | 23:44 |
8th Dec
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Strength | 0mi | 15:14 |
12 Month Benchmarks | Run |
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Mile | 8:14 |
5k | 26:39 |
5mi | 43:44 |
10k | 54:58 |
10mi | 1:30:08 |
Half | 2:00:57 |
Recent Pictures | Show more |
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Recent Threads |
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The Sub 3:15 Marathon Thread |
Buddies (27) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Oct | Boston Marathon | 0.00 | 26.2mi | |
2020 | Result | WAVA | Distance | |
14 Sep | Boston Marathon SB | 4:39:00 | 51.06 | 26.2mi |
15 Mar | Bath Half | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
27 Nov | Lanzarote International Running Challenge La vuelta de Tinajo | 1:41:03 | 66.63 | 13.1mi |
26 Nov | Lanzarote International Running Challenge Beach 5K | 25:29 | 59.21 | 5km |
25 Nov | Lanzarote International Running Challenge 13K Ridge Run SB | 1:06:49 | 60.78 | 13km |
24 Nov | Lanzarote International Running Challenge 10K SB | 44:00 | 69.88 | 10km |
3 Nov | ARC South West 'Chilly' Road Relays PB | 24:29 | 73.86 | 3.7mi |
28 Apr | London Marathon SB | 3:14:19 | 72.65 | 26.2mi |
17 Mar | Bath Half SB | 1:31:18 | 73.08 | 13.1mi |
12 Jan | Western Springs parkrun SB | 21:31 | 69.56 | 5km |
5 Jan | Queenstown parkrun | 22:14 | 67.31 | 5km |
2018 | Result | WAVA | Distance | |
28 Nov | Lanzarote International Running Challenge 21K | 1:41:34 | 65.69 | 13.1mi |
27 Nov | Lanzarote International Running Challenge Beach 5K SB | 23:10 | 64.60 | 5km |
26 Nov | Lanzarote International Running Challenge 13K Ridge Run SB | 1:06:25 | 60.60 | 13km |
25 Nov | Lanzarote International Running Challenge 10K SB | 43:57 | 69.35 | 10km |
16 Sep | Berlin Marathon SB | 3:24:00 | 68.58 | 26.2mi |
5 Aug | Sturminster Newton Half Marathon SB | 1:40:15 | 66.56 | 13.1mi |
2017 | Result | WAVA | Distance | |
29 Nov | Lanzarote International Running Challenge 21K | 1:40:03 | 66.10 | 13.1mi |
28 Nov | Lanzarote International Running Challenge Beach 5K SB | 25:03 | 59.26 | 5km |
27 Nov | Lanzarote International Running Challenge 13K SB | 1:12:36 | 54.96 | 13km |
26 Nov | Lanzarote International Running Challenge 10K | 44:48 | 67.45 | 10km |
1 Oct | Cardiff Half Marathon | 1:33:07 | 71.02 | 13.1mi |
17 Sep | Bristol Half Marathon SB | 1:31:27 | 72.31 | 13.1mi |
3 Sep | Cardiff 10k | 42:03 | 71.87 | 10km |
23 Apr | London Marathon SB | 3:18:16 | 69.93 | 26.2mi |
2 Apr | Cardiff Bay Run SB | 41:28 | 72.88 | 10km |
12 Mar | Bath Half | 1:31:53 | 71.34 | 13.1mi |
2016 | Result | WAVA | Distance | |
30 Nov | Lanzarote International Running Challenge 21K | 1:39:44 | 65.72 | 13.1mi |
29 Nov | Lanzarote International Running Challenge Beach 5K SB | 22:50 | 64.49 | 5km |
28 Nov | Lanzarote International Running Challenge 13K PB | 1:05:26 | 60.46 | 13km |
27 Nov | Lanzarote International Running Challenge 10K SB | 41:54 | 71.51 | 10km |
6 Nov | grand pier half marathon SB | 1:33:53 | 69.82 | 13.1mi |
2015 | Result | WAVA | Distance | |
12 Dec | Lanzarote Marathon SB | 3:34:18 | 63.58 | 26.2mi |
25 Oct | Stroud Half Marathon | 1:30:21 | 71.92 | 13.1mi |
4 Oct | Cardiff Half Marathon | 1:31:14 | 71.22 | 13.1mi |
13 Sep | Bristol Half Marathon SB | 1:29:58 | 72.23 | 13.1mi |
27 Jun | Cotswold Way Relay - Stage 4 - Seven Springs to Cranham Corner | 0.00 | 13mi | |
1 Mar | Bath Half | 1:30:05 | 71.51 | 13.1mi |
22 Feb | Bourton 10k SB | 40:28 | 72.80 | 10km |
2014 | Result | WAVA | Distance | |
5 Oct | Cardiff Half Marathon | 1:28:49 | 72.53 | 13.1mi |
25 May | Edinburgh Marathon | 3:11:10 | 70.65 | 26.2mi |
13 Apr | London Marathon SB | 3:07:52 | 71.89 | 26.2mi |
2 Mar | Reading Half Marathon SB | 1:26:13 | 74.07 | 13.1mi |
26 Jan | Linda Franks Race | 32:08 | 72.83 | 5mi |
1 Jan | New Year Day 5 Mile Road Race SB | 32:07 | 72.87 | 5mi |
2013 | Result | WAVA | Distance | |
3 Nov | Tewkesbury Guy Fawkes 5 | 31:39 | 73.94 | 5mi |
27 Oct | Stroud Half Marathon | 1:27:01 | 73.39 | 13.1mi |
20 Oct | TUI Marathon Palma de Mallorca | 3:05:33 | 72.17 | 26.2mi |
13 Oct | BUGATTI 10K | 41:07 | 71.06 | 10km |
6 Oct | Cardiff Half Marathon | 1:26:06 | 74.17 | 13.1mi |
29 Sep | Cirencester 10k | 39:17 | 74.37 | 10km |
15 Sep | Bristol Half Marathon | 1:26:42 | 73.66 | 13.1mi |
8 Sep | Angels 10k | 39:44 | 73.53 | 10km |
20 Jul | Bourton One Mile Challenge SB | 5:26 | 77.79 | 1mi |
13 Jul | Pilot Inn 10 mile SB | 1:08:19 | 70.67 | 10mi |
2 Jun | Fairford 10k | 39:55 | 73.19 | 10km |
19 May | Tewkesbury Half Marathon | 1:27:16 | 73.18 | 13.1mi |
12 May | Aviator 4 | 25:21 | 73.52 | 4mi |
21 Apr | London Marathon PB | 2:59:00 | 74.81 | 26.2mi |
6 Apr | Gloucester Grocery 4 Mile Road Race PB | 24:47 | 75.20 | 4mi |
30 Mar | Easter 10K Road Race | 39:24 | 73.54 | 10km |
17 Mar | Reading Half Marathon PB | 1:25:12 | 74.32 | 13.1mi |
3 Mar | Bath Half | 1:26:03 | 73.58 | 13.1mi |
24 Feb | Bourton 10k PB | 38:50 | 74.62 | 10km |
27 Jan | Linda Franks Race | 32:00 | 72.54 | 5mi |
1 Jan | New Year Day 5 Mile Road Race PB | 31:13 | 74.36 | 5mi |
2012 | Result | WAVA | Distance | |
27 Dec | Pilot Inn Christmas 4 Mile Road Race SB | 25:29 | 72.55 | 4mi |
21 Oct | Abingdon Marathon SB | 3:09:05 | 70.21 | 26.2mi |
30 Sep | Bristol Half Marathon SB | 1:28:38 | 71.44 | 13.1mi |
9 Sep | Angels 10k | 41:49 | 69.29 | 10km |
16 Jun | The Humph's Hilly Half | 1:31:05 | 69.52 | 13.1mi |
3 Jun | Fairford 10K | 40:36 | 71.37 | 10km |
6 May | CaniX Neolithic 1/2 Marathon | 1:29:18 | 70.91 | 13.1mi |
22 Apr | London Marathon | 3:12:26 | 68.99 | 26.2mi |
18 Mar | Gloucester 20 SB | 2:19:08 | 70.96 | 20mi |
26 Feb | Bourton 10k SB | 40:05 | 71.70 | 10km |
31 Jan | bridge inn 5km winter series race 4 SB | 20:05 | 70.50 | 5km |
1 Jan | Gloucester new year day 5 Mile road race SB | 32:24 | 71.07 | 5mi |
2011 | Result | WAVA | Distance | |
27 Dec | Pilot Inn Christmas 4 Mile Road race | 25:42 | 71.38 | 4mi |
16 Oct | Abingdon Marathon | 3:12:58 | 68.22 | 26.2mi |
2 Oct | Cricklade 10k SB | 41:40 | 68.97 | 10km |
27 Sep | bridge inn winter series 1 SB | 19:28 | 72.73 | 5km |
11 Sep | Bristol Half Marathon | 1:30:18 | 69.53 | 13.1mi |
25 Jun | Cotswold Way Relay - Stage 8 PB | 1:39:02 | 58.26 | 19.4km |
16 Jun | White Horse 5k | 19:45 | 71.69 | 5km |
5 May | Lloyds TSB Fitness Run Race 1 SB | 25:29 | 71.98 | 4mi |
1 May | CaniX Neolithic 1/2 Marathon | 1:30:25 | 69.44 | 13.1mi |
17 Apr | London Marathon SB | 3:11:47 | 68.64 | 26.2mi |
20 Mar | Reading Half Marathon SB | 1:28:36 | 70.28 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Jul | Frampton 10K | 40:53 | 69.73 | 10km |
9 Jul | King Sturge Property Triathlon SB | 19:51 | 70.78 | 5km |
26 Jun | Cotswold Way Relay - Stage 7 PB | 59:22 | 56.28 | 7.22mi |
2 May | Cani Cross Neolithic Half Marathon | 1:32:21 | 67.42 | 13.1mi |
25 Apr | London Marathon SB | 3:10:08 | 68.66 | 26.2mi |
10 Apr | Grocery 4 Mile Road Race SB | 25:43 | 70.77 | 4mi |
3 Apr | WHITE HORSE 10K | 39:58 | 71.33 | 10km |
21 Mar | Reading Half Marathon SB | 1:26:53 | 71.07 | 13.1mi |
7 Mar | Gloucester 20 PB | 2:17:49 | 70.45 | 20mi |
28 Feb | Bourton 10K SB | 39:12 | 72.14 | 10km |
24 Jan | Gloucester Marathon | 3:11:11 | 67.72 | 26.2mi |
2009 | Result | WAVA | Distance | |
27 Dec | Pilot Inn Boxing Day 4 Mile Road Race SB | 25:15 | 71.52 | 4mi |
17 Dec | Weston Prom Run 4/9 SB | 33:28 | 67.72 | 5mi |
22 Nov | Castle Combe 10k | 40:02 | 70.64 | 10km |
25 Oct | Stroud Half Marathon | 1:28:54 | 69.46 | 13.1mi |
18 Oct | Abingdon Marathon SB | 3:02:02 | 71.12 | 26.2mi |
3 Oct | Cheltenham 10k | 40:28 | 69.88 | 10km |
6 Sep | Bristol Half Marathon | 1:26:13 | 71.62 | 13.1mi |
8 Aug | Cranham Boundary Chase PB | 39:45 | 66.80 | 5.84mi |
5 Aug | The Bugatti Beer Race | 41:25 | 68.28 | 10km |
11 Jul | Pilot Inn 10 mile | 1:08:02 | 68.64 | 10mi |
3 Jul | King Sturge Property Triathlon (5k relay leg) SB | 19:40 | 70.90 | 5km |
27 Jun | Cotswold Way Relay Stage 1 PB | 1:33:08 | 60.28 | 19.2km |
4 Jun | Lloyds TSB Fitness Run Race 2 | 25:40 | 70.36 | 4mi |
24 May | Wokingham Half Marathon | 1:29:34 | 68.94 | 13.1mi |
17 May | Chester Half Marathon | 1:28:23 | 69.86 | 13.1mi |
11 May | Berkeley 10k SB | 39:55 | 70.84 | 10km |
3 May | Neolithic Half Marathon | 1:33:56 | 65.74 | 13.1mi |
26 Apr | London Marathon | 3:05:21 | 69.85 | 26.2mi |
11 Apr | Sandhurst Easter 10k | 40:13 | 70.31 | 10km |
29 Mar | Reading Half Marathon SB | 1:25:46 | 71.40 | 13.1mi |
8 Mar | Gloucester 20 SB | 2:18:50 | 69.36 | 20mi |
22 Feb | Bourton 10k | 37:49 | 74.18 | 10km |
4 Jan | Gloucester New Year 10 PB | 1:05:18 | 70.93 | 10mi |
2008 | Result | WAVA | Distance | |
27 Dec | Pilot Inn 4 mile SB | 24:56 | 71.87 | 4mi |
23 Nov | Swindon 10k | 40:18 | 69.61 | 10km |
26 Oct | Stroud Half Marathon SB | 1:27:30 | 69.99 | 13.1mi |
19 Oct | Abingdon Marathon SB | 3:06:43 | 68.77 | 26.2mi |
14 Sep | Bristol Half Marathon | 1:28:29 | 69.21 | 13.1mi |
31 Aug | Oldbury Power Station 10 Mile | 1:08:21 | 67.76 | 10mi |
18 Jul | GWR Towpath Series 3/5 | 40:57 | 68.50 | 10km |
11 Jul | King Sturge Property Triathlon (5k relay leg) | / / 19:46 | 0.00 | 0miles/0miles/5km |
24 Jun | Bridge Inn 5K SB | 20:08 | 68.73 | 5km |
6 Jun | GWR Towpath Series 2/5 | 41:44 | 67.22 | 10km |
19 May | Hogweed Trot 10k | 41:28 | 67.65 | 10km |
18 May | Cani Cross Cheltenham Racecourse PB | 18:47 | 76.41 | 5.18km |
11 May | Tewkesbury Half Marathon | 1:35:56 | 63.84 | 13.1mi |
4 May | Neolithic Half Marathon | 1:29:29 | 68.44 | 13.1mi |
6 Apr | Paris Marathon | 3:16:24 | 65.38 | 26.2mi |
16 Mar | Bath Half | 1:31:36 | 66.31 | 13.1mi |
2 Mar | Reading Half Marathon | 1:29:02 | 68.22 | 13.1mi |
24 Feb | Bourton 10k - Short Course! SB | 39:32 | 70.40 | 10km |
27 Jan | Gloucester Marathon (Epney) | 3:24:24 | 62.31 | 26.2mi |
6 Jan | Gloucester New Year 10 SB | 1:08:00 | 67.56 | 10mi |
2007 | Result | WAVA | Distance | |
4 Nov | New York Marathon | 3:26:26 | 61.69 | 26.2mi |
21 Oct | Stroud Half Marathon SB | 1:29:55 | 67.55 | 13.1mi |
14 Oct | Leicester Marathon SB | 3:17:18 | 64.55 | 26.2mi |
7 Oct | Oldbury 10 SB | 1:08:16 | 67.30 | 10mi |
9 Sep | Bristol Half Marathon | 1:31:33 | 66.34 | 13.1mi |
21 Aug | Frampton 10k | 40:58 | 67.93 | 10km |
29 Jun | King Sturge Property Triathlon (5k run leg) | / / 19:35 | 0.00 | 0miles/0miles/5km |
17 Jun | Miners Half Marathon | 1:34:11 | 64.49 | 13.1mi |
29 May | Bridge Inn Summer Series Race 2 PB | 19:14 | 71.41 | 5km |
20 May | Chester Half Marathon | 1:30:51 | 66.86 | 13.1mi |
13 May | Tewkesbury Half Marathon | 1:31:38 | 66.28 | 13.1mi |
6 May | Neolithic Half Marathon | 1:32:33 | 65.63 | 13.1mi |
22 Apr | Cani Cross Cheltenham PB | 22:50 | 65.12 | 5.4km |
15 Apr | Paris Marathon | 3:24:07 | 62.39 | 26.2mi |
25 Mar | Bath Half | 1:32:02 | 65.46 | 13.1mi |
4 Mar | Gloucester 20 SB | 2:26:34 | 64.64 | 20mi |
28 Feb | Bridge Inn 5k Winter 5/5 | 20:11 | 67.54 | 5km |
25 Feb | Bourton 10k SB | 40:18 | 68.52 | 10km |
18 Feb | Cani Cross Westonbirt PB | 17:36 | 71.00 | 4.6km |
30 Jan | Bridge Inn 5k Winter 4/5 | 19:50 | 68.74 | 5km |
7 Jan | Gloucester 10 | 1:09:22 | 65.70 | 10mi |
2006 | Result | WAVA | Distance | |
17 Dec | Merthyr Mawr Christmas Pudding Run 10K | 44:32 | 62.00 | 10km |
22 Oct | Stroud Half Marathon SB | 1:31:56 | 65.53 | 13.1mi |
15 Oct | Cardiff Marathon | 3:23:30 | 62.07 | 26.2mi |
1 Oct | Great North Run | 1:36:12 | 62.63 | 13.1mi |
17 Sep | Bristol Half Marathon | 1:32:27 | 65.17 | 13.1mi |
13 Sep | Slimbridge WWT Wildgoose chase 10K SB | 40:46 | 67.73 | 10km |
3 Sep | Oldbury 10 | 1:10:56 | 64.25 | 10mi |
27 Aug | Vale of Pewsey Half Marathon | 1:34:55 | 63.47 | 13.1mi |
23 Jul | Gloucester Half Marathon | 1:33:53 | 64.17 | 13.1mi |
15 Jul | Sport Relief Mile - Gloucester PB | 5:13 | 76.87 | 1mi |
10 Jul | Frampton 10k | 41:44 | 66.16 | 10km |
6 Jul | The Aerospace 5 SB | 33:44 | 65.63 | 5mi |
27 Jun | Bridge Inn Summer 5k SB | 19:36 | 69.55 | 5km |
11 Jun | Norton Half Marathon | 1:35:58 | 62.78 | 13.1mi |
21 May | chester half marathon | 1:33:48 | 64.23 | 13.1mi |
15 May | Berkeley 10k | 41:42 | 66.22 | 10km |
7 May | Tewkesbury Half-Marathon | 1:33:41 | 64.31 | 13.1mi |
23 Apr | Lochaber Marathon SB | 3:21:16 | 62.76 | 26.2mi |
19 Mar | Silverstone Half Marathon | 1:35:48 | 62.41 | 13.1mi |
26 Feb | Bourton on the Water Goldsmiths 10k | 41:25 | 66.15 | 10km |
19 Feb | Dursley Dozen PB | 1:43:41 | 52.75 | 12mi |
14 Feb | Fetch Five - Valentines Threesome PB | 19:51 | 65.73 | 3mi |
11 Feb | Cardiff Valentines 10K Love Run | 42:31 | 64.44 | 10km |
5 Feb | Longleat 10k | 44:21 | 61.78 | 10km |
15 Jan | Sport Relief Mile - Gloucester | 0.00 | 1mi | |
8 Jan | Gloucester 10 SB | 1:10:14 | 64.39 | 10mi |
1 Jan | Sport Relief Mile - Gloucester | 0.00 | 1mi | |
2005 | Result | WAVA | Distance | |
18 Dec | Merthyr Mawr Christmas Pudding Race SB | 45:39 | 60.02 | 10km |
27 Nov | Downton Half Marathon | 1:38:53 | 60.47 | 13.1mi |
23 Oct | Stroud Half Marathon SB | 1:36:14 | 62.13 | 13.1mi |
9 Oct | Cardiff Half Marathon | 1:37:09 | 61.55 | 13.1mi |
14 Sep | Slimbridge WWT Wildgoose chase 10K | 46:41 | 58.69 | 10km |
4 Sep | Cancer Research UK - Badminton House | 48:18 | 56.72 | 10km |
22 May | Chester Half Marathon | 1:54:48 | 52.08 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 45 | 48 | 43 | 32 | 38 | 69 | 44 | 28 | 49 | 31 | 61 | 12 | 501 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 2.1 | 0 | 3.1 |
2023 | 125 | 81 | 91 | 111 | 96 | 75 | 62 | 78 | 85 | 102 | 64 | 26 | 997 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 47 | 31 | 47 | 34 | 85 | 47 | 38 | 26 | 63 | 47 | 92 | 53 | 612 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1.2 | 0 | 1.8 | 0 | 4.1 |
2022 | 146 | 115 | 85 | 116 | 102 | 116 | 137 | 103 | 87 | 116 | 83 | 118 | 1324 |
2021 | 31 | 27 | 37 | 57 | 98 | 47 | 34 | 30 | 70 | 43 | 86 | 93 | 654 |
2021 | 0 | 0 | 0 | 0 | 0 | 2.3 | 2.7 | 3.9 | 3.8 | 2.7 | 0 | 1.1 | 16.6 |
2021 | 232 | 184 | 183 | 247 | 180 | 184 | 206 | 181 | 149 | 169 | 100 | 110 | 2126 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2020 | 0 | 5 | 6 | 0 | 0 | 0 | 2 | 29 | 0 | 4 | 22 | 48 | 116 |
2020 | 1.9 | 2.9 | 2 | 0 | 0 | 0 | 0 | 0.8 | 0.8 | 0 | 0 | 0 | 8.3 |
2020 | 109 | 154 | 150 | 212 | 229 | 195 | 187 | 186 | 135 | 178 | 214 | 172 | 2120 |
2019 | 0 | 3 | 0 | 0 | 20 | 0 | 0 | 13 | 0 | 0 | 2 | 4 | 41 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 151 | 208 | 211 | 184 | 114 | 161 | 132 | 154 | 184 | 171 | 143 | 223 | 2034 |
2018 | 2 | 5 | 0 | 0 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 7 | 19 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 |
2018 | 210 | 161 | 178 | 130 | 218 | 148 | 212 | 208 | 140 | 178 | 146 | 106 | 2034 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 1 | 2 | 2 | 14 | 36 |
2017 | 3 | 3 | 2.8 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 13 |
2017 | 271 | 210 | 251 | 177 | 164 | 151 | 241 | 176 | 172 | 163 | 188 | 160 | 2324 |
2017 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 49 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 | 3 | 1 | 7.8 |
2016 | 285 | 188 | 105 | 129 | 155 | 145 | 110 | 208 | 196 | 189 | 168 | 218 | 2095 |
2015 | 227 | 215 | 176 | 118 | 140 | 121 | 210 | 271 | 200 | 181 | 234 | 168 | 2260 |
2015 | 31 | 0 | 62 | 12 | 56 | 0 | 66 | 0 | 0 | 0 | 0 | 0 | 226 |
2014 | 1 | 5 | 2 | 1.5 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 10.5 |
2014 | 235 | 240 | 209 | 174 | 174 | 208 | 169 | 207 | 182 | 143 | 31 | 136 | 2108 |
2014 | 0 | 0 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 246 | 0 | 298 |
2013 | 4 | 4.8 | 5 | 4.4 | 5 | 4.5 | 1 | 5 | 4.4 | 2.9 | 3 | 0 | 44 |
2013 | 281 | 257 | 271 | 174 | 169 | 205 | 204 | 264 | 224 | 151 | 180 | 263 | 2643 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 100 | 56 | 0 | 0 | 0 | 0 | 156 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 2.7 | 6.4 | 3 | 12.2 |
2012 | 261 | 212 | 203 | 149 | 165 | 214 | 214 | 280 | 239 | 174 | 221 | 216 | 2546 |
2012 | 0 | 0 | 0 | 46 | 53 | 0 | 0 | 0 | 0 | 0 | 7 | 31 | 137 |
2011 | 216 | 255 | 257 | 175 | 162 | 201 | 229 | 261 | 201 | 139 | 231 | 207 | 2533 |
2011 | 21 | 0 | 7 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2010 | 233 | 244 | 256 | 195 | 55 | 148 | 230 | 148 | 10 | 128 | 165 | 158 | 1970 |
2010 | 0 | 0 | 0 | 0 | 210 | 33 | 0 | 0 | 313 | 111 | 0 | 20 | 686 |
2009 | 245 | 215 | 273 | 188 | 178 | 231 | 242 | 248 | 243 | 168 | 213 | 234 | 2677 |
2009 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 4 | 0 | 0 | 30 |
2008 | 209 | 227 | 210 | 176 | 172 | 190 | 193 | 265 | 240 | 169 | 227 | 233 | 2510 |
2008 | 0 | 0 | 0 | 0 | 0 | 57 | 0 | 33 | 0 | 0 | 0 | 0 | 90 |
2007 | 190 | 175 | 198 | 147 | 140 | 161 | 226 | 235 | 234 | 140 | 151 | 247 | 2244 |
2006 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2006 | 187 | 146 | 222 | 176 | 131 | 200 | 142 | 167 | 168 | 138 | 182 | 175 | 2035 |
2005 | 10 | 10 | 15 | 22 | 57 | 32 | 54 | 65 | 70 | 94 | 93 | 96 | 619 |
Mon 13th Nov
Nov 13
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Tue 14th Nov
Nov 14
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Wed 15th Nov
Nov 15
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Thu 16th Nov
Nov 16
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Fri 17th Nov
Nov 17
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Sat 18th Nov
Nov 18
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Sun 19th Nov
Nov 19
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Split Summary
=== 1) 1mi - 25:11(25:11/mi) 63/81bpm [1587b/mi] 102cal 41/62rpm 2) 0.96mi - 22:54(23:53/mi) 71/103bpm [1695b/mi] 101cal 47/80rpm ![]() ![]()
Split Summary
=== 1) 1mi - 21:49(21:49/mi) 64/79bpm [1396b/mi] 97cal 51/64rpm 2) 1mi - 25:23(25:23/mi) 63/88bpm [1599b/mi] 103cal 43/80rpm 3) 1mi - 23:34(23:34/mi) 68/85bpm [1603b/mi] 97cal 48/58rpm 4) 0.39mi - 9:30(24:36/mi) 77/95bpm [1895b/mi] 46cal 49/60rpm ![]() |
Split Summary
=== 1) 1mi - 23:43(23:43/mi) 65/97bpm [1541b/mi] 98cal 46/111rpm 2) 1mi - 21:40(21:40/mi) 69/100bpm [1495b/mi] 101cal 49/62rpm 3) 0.42mi - 10:12(24:23/mi) 72/102bpm [1756b/mi] 46cal 50/80rpm ![]()
Split Summary
=== 1) 1mi - 23:04(23:04/mi) 66/90bpm [1522b/mi] 100cal 47/77rpm 2) 0.56mi - 13:00(23:04/mi) 64/81bpm [1476b/mi] 57cal 44/60rpm ![]()
Split Summary
=== 1) 0.71mi - 8:55(12:38/mi) 90/126bpm [1137b/mi] 53cal 27/58rpm ![]()
Split Summary
=== 1) 1mi - 9:09(9:09/mi) 116/130bpm [1061b/mi] 106cal 321/408W 2) 1mi - 8:50(8:50/mi) 129/136bpm [1141b/mi] 112cal 352/500W 3) 1mi - 8:59(8:59/mi) 136/141bpm [1222b/mi] 117cal 340/389W 4) 1mi - 9:04(9:04/mi) 134/145bpm [1216b/mi] 114cal 323/399W 5) 1mi - 8:57(8:57/mi) 139/144bpm [1244b/mi] 119cal 321/421W 6) 1mi - 9:04(9:04/mi) 142/147bpm [1288b/mi] 119cal 318/384W 7) 1mi - 8:45(8:45/mi) 144/152bpm [1259b/mi] 116cal 327/460W 8) 0.06mi - 28(7:48/mi) 131/136bpm [1023b/mi] 7cal 403/429W ![]() |
Split Summary
=== 1) 1mi - 20:34(20:34/mi) 77/98bpm [1584b/mi] 100cal 53/60rpm 2) 1mi - 20:39(20:39/mi) 97/120bpm [2004b/mi] 116cal 49/62rpm 3) 1mi - 26:40(26:40/mi) 77/110bpm [2054b/mi] 116cal 37/57rpm 4) 1mi - 25:14(25:14/mi) 64/94bpm [1615b/mi] 103cal 46/77rpm 5) 0.92mi - 20:07(21:54/mi) 73/105bpm [1598b/mi] 100cal 49/113rpm ![]() |
Split Summary
=== 1) 1mi - 22:51(22:51/mi) 73/96bpm [1668b/mi] 109cal 45/68rpm 2) 1mi - 24:48(24:48/mi) 62/92bpm [1538b/mi] 100cal 47/79rpm 3) 0.04mi - 1:00(24:23/mi) 54/57bpm [1317b/mi] 4cal 40/54rpm ![]()
Split Summary
=== 1) 0.28mi - 10:47(37:57/mi) 129/142bpm [4895b/mi] 126cal 29/32rpm 2) 0.28mi - 10:04(35:25/mi) 132/142bpm [4676b/mi] 117cal 30/34rpm 3) 0.21mi - 8:05(38:09/mi) 136/140bpm [5189b/mi] 99cal 30/32rpm ![]()
Split Summary
=== 1) 0.29mi - 6:39(23:00/mi) 67/74bpm [1541b/mi] 28cal 49/65rpm ![]() |
Split Summary
=== 1) 1mi - 20:56(20:56/mi) 63/88bpm [1319b/mi] 95cal 49/75rpm 2) 1mi - 19:38(19:38/mi) 62/72bpm [1217b/mi] 96cal 54/61rpm 3) 1mi - 19:48(19:48/mi) 61/80bpm [1208b/mi] 100cal 53/65rpm 4) 1mi - 22:31(22:31/mi) 68/93bpm [1531b/mi] 97cal 47/94rpm 5) 1mi - 21:50(21:50/mi) 69/103bpm [1507b/mi] 101cal 49/79rpm 6) 0.79mi - 17:22(21:57/mi) 73/103bpm [1603b/mi] 85cal 48/79rpm ![]() |
Split Summary
=== 1) 1mi - 21:18(21:18/mi) 72/86bpm [1533b/mi] 97cal 50/64rpm 2) 0.67mi - 14:29(21:34/mi) 72/90bpm [1553b/mi] 69cal 48/60rpm ![]()
Split Summary
=== 1) 1mi - 28:23(28:23/mi) 70/104bpm [1987b/mi] 101cal 31/79rpm 2) 0.59mi - 12:46(21:42/mi) 58/69bpm [1258b/mi] 56cal 46/58rpm ![]()
Split Summary
=== 1) 0.12mi - 4:06(34:18/mi) 93/107bpm [3189b/mi] 22cal 21/89rpm ![]()
Split Summary
=== 1) 1mi - 8:43(8:43/mi) 123/138bpm [1072b/mi] 107cal 320/422W 2) 1mi - 8:16(8:16/mi) 140/145bpm [1158b/mi] 113cal 343/415W 3) 1mi - 8:46(8:46/mi) 142/146bpm [1246b/mi] 118cal 322/393W 4) 1mi - 8:58(8:58/mi) 143/147bpm [1282b/mi] 121cal 321/380W 5) 1mi - 9:00(9:00/mi) 138/144bpm [1242b/mi] 117cal 320/397W 6) 1mi - 8:53(8:53/mi) 138/148bpm [1225b/mi] 115cal 334/450W 7) 1mi - 8:36(8:36/mi) 141/149bpm [1213b/mi] 115cal 352/469W 8) 1mi - 8:55(8:55/mi) 142/150bpm [1266b/mi] 118cal 325/466W 9) 0.02mi - 9(7:37/mi) 134/135bpm [1020b/mi] 2cal 367/403W ![]() |
Split Summary
=== 1) 1mi - 20:27(20:27/mi) 70/85bpm [1432b/mi] 94cal 49/93rpm 2) 1mi - 24:14(24:14/mi) 65/91bpm [1575b/mi] 105cal 45/75rpm 3) 0.4mi - 10:06(25:00/mi) 72/109bpm [1801b/mi] 48cal 45/79rpm ![]()
Split Summary
=== 1) 1mi - 24:51(24:51/mi) 89/191bpm [2211b/mi] 145cal 42/78rpm 2) 0.76mi - 17:09(22:42/mi) 74/86bpm [1679b/mi] 76cal 47/57rpm ![]()
Split Summary
=== 1) 0.28mi - 10:52(38:14/mi) 131/140bpm [5009b/mi] 130cal 30/35rpm 2) 0.28mi - 10:55(38:25/mi) 136/143bpm [5225b/mi] 135cal 30/33rpm 3) 0.03mi - 1:18(39:12/mi) 129/143bpm [5056b/mi] 13cal 29/35rpm ![]() |
Mon 20th Nov
Nov 20
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Tue 21st Nov
Nov 21
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Wed 22nd Nov
Nov 22
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Thu 23rd Nov
Nov 23
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Fri 24th Nov
Nov 24
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Sat 25th Nov
Nov 25
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Sun 26th Nov
Nov 26
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Split Summary
=== 1) 0.39mi - 7:32(19:15/mi) 94/103bpm [1809b/mi] 42cal 56/63rpm ![]()
Split Summary
=== 1) 1mi - 21:25(21:25/mi) 73/88bpm [1564b/mi] 100cal 46/64rpm 2) 1mi - 21:49(21:49/mi) 65/84bpm [1418b/mi] 101cal 46/62rpm 3) 0.7mi - 16:10(23:05/mi) 68/104bpm [1570b/mi] 75cal 46/79rpm ![]() |
Split Summary
=== 1) 0.21mi - 4:02(19:29/mi) 75/89bpm [1461b/mi] 21cal 51/103rpm ![]()
Split Summary
=== 1) 0.75mi - 13:48(18:23/mi) 81/106bpm [1489b/mi] 81cal 50/66rpm ![]() ![]() |
Split Summary
=== 1) 0.41mi - 7:57(19:35/mi) 73/99bpm [1429b/mi] 41cal 53/115rpm ![]() ![]() |
Split Summary
=== 1) 0.13mi - 2:47(21:48/mi) 77/90bpm [1679b/mi] 15cal 46/77rpm ![]()
Split Summary
=== 1) 0.68mi - 13:39(19:58/mi) 74/94bpm [1477b/mi] 71cal 56/66rpm ![]()
Split Summary
=== 1) 0.3mi - 7:34(25:18/mi) 58/79bpm [1468b/mi] 30cal 44/62rpm ![]()
Split Summary
=== 1) 1mi - 16:39(16:39/mi) 67/91bpm [1116b/mi] 97cal 58/123rpm 2) 0.37mi - 6:45(18:03/mi) 73/103bpm [1317b/mi] 25cal 56/72rpm ![]() ![]() |
Split Summary
=== 1) 0.87mi - 10:35(12:13/mi) 73/83bpm [892b/mi] 51cal 41/62rpm ![]()
Split Summary
=== 1) 0.4mi - 6:52(16:58/mi) 76/99bpm [1289b/mi] 40cal 58/63rpm ![]()
Split Summary
=== 1) 0.41mi - 7:38(18:46/mi) 66/76bpm [1239b/mi] 35cal 52/63rpm ![]() ![]() |
Split Summary
=== 1) 1mi - 24:50(24:50/mi) 122/144bpm [3029b/mi] 239cal 49/80rpm 2) 0.38mi - 9:27(24:58/mi) 112/132bpm [2796b/mi] 51cal 52/60rpm ![]() ![]()
Split Summary
=== 1) 1mi - 8:34(8:34/mi) 122/141bpm [1045b/mi] 104cal 338/481W 2) 1mi - 10:17(10:17/mi) 127/139bpm [1306b/mi] 125cal 309/443W 3) 1mi - 9:32(9:32/mi) 130/136bpm [1239b/mi] 115cal 310/363W 4) 1mi - 8:49(8:49/mi) 131/144bpm [1155b/mi] 109cal 316/515W 5) 1mi - 9:21(9:21/mi) 133/142bpm [1244b/mi] 115cal 314/396W 6) 0.11mi - 1:19(11:34/mi) 140/143bpm [1620b/mi] 17cal 328/373W ![]() |
Split Summary
=== 1) 1mi - 9:04(9:04/mi) 117/129bpm [1061b/mi] 106cal 310/393W 2) 1mi - 9:39(9:39/mi) 118/129bpm [1139b/mi] 110cal 293/398W 3) 1mi - 9:06(9:06/mi) 116/125bpm [1055b/mi] 101cal 287/335W 4) 1mi - 9:08(9:08/mi) 126/134bpm [1151b/mi] 111cal 309/416W 5) 1mi - 9:21(9:21/mi) 129/138bpm [1206b/mi] 116cal 319/375W 6) 1mi - 8:54(8:54/mi) 131/137bpm [1165b/mi] 110cal 310/355W 7) 1mi - 9:15(9:15/mi) 133/137bpm [1229b/mi] 114cal 305/345W 8) 1mi - 9:43(9:43/mi) 132/136bpm [1284b/mi] 116cal 295/383W 9) 1mi - 9:42(9:42/mi) 124/136bpm [1204b/mi] 111cal 289/319W 10) 1mi - 9:22(9:22/mi) 130/135bpm [1217b/mi] 113cal 303/342W 11) 1mi - 9:38(9:38/mi) 133/138bpm [1280b/mi] 117cal 304/357W 12) 1mi - 9:49(9:49/mi) 133/142bpm [1306b/mi] 119cal 303/352W 13) 1mi - 9:48(9:48/mi) 130/137bpm [1274b/mi] 116cal 292/367W 14) 1mi - 9:40(9:40/mi) 132/139bpm [1276b/mi] 119cal 299/417W 15) 1mi - 10:23(10:23/mi) 136/148bpm [1412b/mi] 122cal 299/409W 16) 1mi - 9:48(9:48/mi) 132/140bpm [1293b/mi] 113cal 303/438W 17) 0.07mi - 43(9:37/mi) 134/138bpm [1290b/mi] 9cal 333/365W ![]() |
Mon 27th Nov
Nov 27
|
Tue 28th Nov
Nov 28
|
Wed 29th Nov
Nov 29
|
Thu 30th Nov
Nov 30
|
Fri 1st Dec
Dec 1
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Sat 2nd Dec
Dec 2
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Sun 3rd Dec
Dec 3
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Split Summary
=== 1) 0.42mi - 8:00(19:15/mi) 63/80bpm [1213b/mi] 41cal 54/110rpm ![]() ![]() |
Split Summary
=== 1) 0.43mi - 10:21(24:08/mi) 95/123bpm [2293b/mi] 63cal 51/62rpm ![]() ![]() |
Split Summary
=== 1) 1mi - 20:37(20:37/mi) 85/101bpm [1753b/mi] 113cal 53/122rpm 2) 0.04mi - 40(18:10/mi) 75/77bpm [1363b/mi] 3cal 62/122rpm ![]()
Split Summary
=== 1) 0.5mi - 11:36(23:23/mi) 85/112bpm [1987b/mi] 62cal 43/83rpm ![]()
Split Summary
=== 1) 0.39mi - 7:29(19:16/mi) 74/85bpm [1426b/mi] 41cal 55/64rpm ![]() ![]() |
Split Summary
=== 1) 0.42mi - 7:24(17:49/mi) 82/98bpm [1461b/mi] 43cal 56/118rpm ![]() ![]() |
Split Summary
=== 1) 1mi - 21:55(21:55/mi) 95/120bpm [2082b/mi] 122cal 51/118rpm 2) 0.32mi - 6:48(21:12/mi) 85/102bpm [1802b/mi] 33cal 53/123rpm ![]() ![]() |
Split Summary
=== 1) 1mi - 25:23(25:23/mi) 94/124bpm [2386b/mi] 145cal 46/79rpm 2) 1mi - 22:31(22:31/mi) 82/112bpm [1846b/mi] 101cal 47/60rpm 3) 0.45mi - 11:46(26:14/mi) 89/106bpm [2335b/mi] 49cal 50/63rpm ![]() ![]()
Split Summary
=== 1) 1mi - 8:44(8:44/mi) 124/142bpm [1082b/mi] 108cal 334/491W 2) 1mi - 10:05(10:05/mi) 131/143bpm [1320b/mi] 126cal 312/452W 3) 1mi - 9:49(9:49/mi) 128/136bpm [1257b/mi] 116cal 303/395W 4) 1mi - 8:47(8:47/mi) 132/147bpm [1159b/mi] 109cal 319/489W 5) 1mi - 9:17(9:17/mi) 135/143bpm [1254b/mi] 118cal 317/378W 6) 0.12mi - 1:19(11:13/mi) 139/141bpm [1560b/mi] 16cal 330/376W ![]() |
![]()
Split Summary
=== 1) 1mi - 24:30(24:30/mi) 107/137bpm [2621b/mi] 179cal 47/80rpm 2) 0.28mi - 6:23(22:42/mi) 81/103bpm [1839b/mi] 29cal 52/59rpm ![]()
Split Summary
=== 1) 1mi - 17:58(17:58/mi) 99/118bpm [1779b/mi] 107cal 59/66rpm 2) 0.36mi - 6:40(18:22/mi) 114/138bpm [2094b/mi] 45cal 59/65rpm ![]()
Split Summary
=== 1) 1mi - 8:58(8:58/mi) 121/134bpm [1086b/mi] 110cal 311/404W 2) 1mi - 9:51(9:51/mi) 116/130bpm [1143b/mi] 110cal 284/385W 3) 1mi - 9:21(9:21/mi) 114/125bpm [1065b/mi] 103cal 277/328W 4) 1mi - 9:36(9:36/mi) 122/132bpm [1170b/mi] 110cal 288/366W 5) 1mi - 10:01(10:01/mi) 126/134bpm [1262b/mi] 115cal 296/369W 6) 1mi - 9:28(9:28/mi) 124/129bpm [1174b/mi] 111cal 294/334W 7) 1mi - 9:48(9:48/mi) 125/128bpm [1225b/mi] 118cal 289/332W 8) 1mi - 10:04(10:04/mi) 125/130bpm [1258b/mi] 117cal 284/380W 9) 1mi - 10:05(10:05/mi) 118/131bpm [1190b/mi] 122cal 278/367W 10) 1mi - 10:08(10:08/mi) 118/123bpm [1196b/mi] 122cal 276/312W 11) 1mi - 10:13(10:13/mi) 122/129bpm [1246b/mi] 122cal 280/328W 12) 1mi - 10:40(10:40/mi) 123/135bpm [1312b/mi] 120cal 275/349W 13) 1mi - 10:08(10:08/mi) 124/131bpm [1256b/mi] 121cal 283/340W 14) 1mi - 10:31(10:31/mi) 126/131bpm [1326b/mi] 120cal 270/349W 15) 1mi - 11:14(11:14/mi) 127/137bpm [1426b/mi] 123cal 278/414W 16) 1mi - 9:44(9:44/mi) 131/146bpm [1275b/mi] 118cal 306/413W 17) 0.06mi - 35(9:46/mi) 139/141bpm [1357b/mi] 7cal 310/332W ![]() |
Mon 4th Dec
Dec 4
|
Tue 5th Dec
Dec 5
|
Wed 6th Dec
Dec 6
|
Thu 7th Dec
Dec 7
|
Fri 8th Dec
Dec 8
|
Sat 9th Dec
Dec 9
|
Sun 10th Dec
Dec 10
|
Split Summary
=== 1) 0.21mi - 3:39(17:40/mi) 75/85bpm [1326b/mi] 21cal 53/68rpm ![]()
Split Summary
=== 1) 0.21mi - 3:39(17:02/mi) 68/81bpm [1159b/mi] 22cal 59/63rpm ![]()
Split Summary
=== 1) 0.43mi - 13:22(30:59/mi) 95/127bpm [2944b/mi] 76cal 35/75rpm ![]()
Split Summary
=== 1) 0.36mi - 7:14(19:52/mi) 76/91bpm [1509b/mi] 37cal 54/64rpm ![]() ![]() |
Split Summary
=== 1) 0.44mi - 9:41(21:50/mi) 102/120bpm [2227b/mi] 61cal 51/62rpm ![]()
Split Summary
=== 1) 0.58mi - 13:29(23:15/mi) 90/107bpm [2093b/mi] 75cal 51/80rpm ![]() ![]() |
Split Summary
=== 1) 0.41mi - 7:42(18:34/mi) 71/92bpm [1319b/mi] 42cal 56/62rpm ![]() ![]() |
Split Summary
=== 1) 0.41mi - 7:34(18:17/mi) 83/98bpm [1518b/mi] 43cal 56/62rpm ![]() ![]() |
Split Summary
=== 1) 1mi - 23:17(23:17/mi) 84/107bpm [1955b/mi] 120cal 51/79rpm 2) 0.02mi - 27(20:56/mi) 73/75bpm [1528b/mi] 2cal 46/58rpm ![]() ![]() |
Split Summary
=== 1) 1mi - 24:40(24:40/mi) 80/108bpm [1973b/mi] 118cal 49/80rpm 2) 0.3mi - 7:01(23:10/mi) 81/99bpm [1876b/mi] 31cal 50/76rpm ![]() ![]()
Split Summary
=== 1) 1mi - 9:04(9:04/mi) 122/145bpm [1106b/mi] 111cal 325/480W 2) 1mi - 10:28(10:28/mi) 130/141bpm [1361b/mi] 128cal 297/404W 3) 1mi - 9:54(9:54/mi) 132/142bpm [1306b/mi] 120cal 298/398W 4) 1mi - 9:12(9:12/mi) 133/142bpm [1223b/mi] 112cal 299/422W 5) 1mi - 9:42(9:42/mi) 134/142bpm [1299b/mi] 121cal 306/413W 6) 0.11mi - 1:17(11:38/mi) 138/140bpm [1606b/mi] 16cal 311/440W ![]() |
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