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B Rubble M50

About

Race Times

All Races

Mileage

Training

Blog

Dursley Running Club

Races
169
Miles
29563
Miles
88
Miles
1715
WAVA
77.18%
Mile
5:13
5k
19:14
5M
31:13
10k
38:50
10M
1:05:18
Half
1:25:12
20M
2:17:49
Mara
2:59:00

About Me

Former rugby player hit 40 and was dragged into the Chester 1/2 by my brother. Thought I could do a bit better with some training so went out and did some. I try not to be too serious. Aim to run through my mid-life crisis.

Current Status

Injured again.

Planned Races

02 Sep 18	Cardiff 10K
16 Sep 18	Berlin Marathon
03 Nov 18	Big Fetch Mile - Cardiff

Groups

This user is a member of Abingdon Marathon , Abingdon Marathon 2008, Conquercise Game, Fetch App, Fetch HeartRate Data Study, FLM 2009 FETCHPOINT - RUNNERS, GPS Users, Greg's Soap-Dodgers, New York 2007, Paris Marathon 2008, Sub 3:15 Marathon, Sub-3 hour marathon, Swimmers, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, VLM 2014 - Runners, VMLM Fetchpoint 2017-Runners

2018 Targets

SWIM
30
BIKE
500
RUN
2500

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	Sport Relief Mile - Gloucester1mi	5:13	5:13	75.82	2						5:26
4.6km	Cani Cross Westonbirt4.6km	17:36	6:09	71.89	1
3mi	Fetch Five - Valentines Threesome3mi	19:51	6:37	66.42	1
5km	Bridge Inn Summer Series Race 25km	19:14	6:11	72.04	10	20:08	19:40	19:51	19:28	20:05
5.2km	Cani Cross Cheltenham Racecourse5.2km	18:47	5:50	77.00	1	18:47
5.4km	Cani Cross Cheltenham5.4km	22:50	6:48	65.54	1
4mi	Gloucester Grocery 4 Mile Road Race4mi	24:47	6:12	75.40	9	24:56	25:15	25:43	25:29	25:29	24:47
5mi	New Year Day 5 Mile Road Race5mi	31:13	6:15	76.25	8		33:28			32:24	31:13	32:07
5.8mi	Cranham Boundary Chase5.8mi	39:45	6:48	69.24	1		39:45
10km	Bourton 10k10km	38:50	6:15	77.18	37	39:32	39:55	39:12	41:40	40:05	38:50		40:28		41:28
7.2mi	Cotswold Way Relay - Stage 77.2mi	59:22	8:13	58.11	1			59:22
10mi	Gloucester New Year 1010mi	1:05:18	6:32	72.94	9	1:08:00	1:05:18				1:08:19
19.2km	Cotswold Way Relay Stage 119.2km	1:33:08	7:48	62.12	1		1:33:08
12mi	Dursley Dozen12mi	1:43:41	8:38	54.38	1
19.4km	Cotswold Way Relay - Stage 819.4km	1:39:02	8:13	60.00	1				1:39:02
13.1mi	Reading Half Marathon13.1mi	1:25:12	6:30	76.62	52	1:27:30	1:25:46	1:26:53	1:28:36	1:28:38	1:25:12	1:26:13	1:29:58	1:33:53	1:31:27
20mi	Gloucester 2020mi	2:17:49	6:53	71.75	4		2:18:50	2:17:49		2:19:08
26.2mi	London Marathon26.2mi	2:59:00	6:50	76.54	21	3:06:43	3:02:02	3:10:08	3:11:47	3:09:05	2:59:00	3:07:52			3:18:16

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	210	161	178	130	218	108	0	0	0	0	0	0	1004
2017	271	210	251	177	164	151	241	176	172	163	188	160	2324
2017	0	0	6	0	0	0	0	0	0	0	0	43	49
2017	3	3	2.8	3	0	0	0	0	0	0	1.1	0	13
2016	285	188	105	129	155	145	110	208	196	189	168	218	2095
2016	0	0	0	0	0	0	0	0	0	3.8	3	1	7.8
2015	227	215	176	118	140	121	210	271	200	200	234	168	2280
2015	31	0	62	12	56	0	66	0	0	0	0	0	226
2014	235	240	209	174	174	208	169	207	182	143	31	136	2108
2014	0	0	51	0	0	0	0	0	0	0	246	0	298
2014	1	5	2	1.5	0	0	0	0	0	1	0	0	10.5
2013	281	257	271	174	169	205	204	264	224	151	180	263	2643
2013	0	0	0	0	0	0	100	56	0	0	0	0	156
2013	4	4.8	5	4.4	5	4.5	1	5	4.4	2.9	3	0	44
2012	261	212	203	149	165	202	214	280	239	174	221	216	2534
2012	0	0	0	46	53	0	0	0	0	0	7	31	137
2012	0	0	0	0	0	0	0	0	0.2	2.7	6.4	3	12.2
2011	216	255	257	175	162	201	229	261	201	139	231	207	2533
2011	21	0	7	0	15	0	0	0	0	0	0	0	44
2010	233	244	256	195	55	148	230	148	10	128	165	158	1970
2010	0	0	0	0	210	33	0	0	313	111	0	20	686
2009	245	215	273	188	178	219	242	248	243	167	213	234	2665
2009	0	0	0	0	0	26	0	0	0	4	0	0	30
2008	209	227	210	176	172	190	193	265	240	169	227	233	2510
2008	0	0	0	0	0	57	0	33	0	0	0	0	90
2007	190	175	198	147	140	161	226	235	234	140	151	247	2244
2006	187	146	222	176	131	200	142	167	168	138	182	175	2035
2005	10	10	15	22	57	32	54	65	70	94	93	96	619

Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2
5.2m, 45:35 Running - Easy Very easy run after yesterday's cricket. Is HR correct? Split Summary === 1) 1m - 8:47(8:47/m) 132/140bpm 92cal 6.83/9.16mph 2) 1m - 9:39(9:39/m) 146/171bpm 114cal 6.21/7.24mph 3) 1m - 8:45(8:45/m) 155/165bpm 107cal 6.86/8.31mph 4) 1m - 8:26(8:26/m) 151/158bpm 98cal 7.12/8.43mph 5) 1m - 8:24(8:24/m) 158/166bpm 107cal 7.15/8.14mph 6) 0.16m - 1:34(9:49/m) 166/167bpm 21cal 6.11/6.51mph Add a comment	20.5m, 2:52:03 Running - Long Run First 20 miler for a while. Felt tough and lots of stops but managed to do it in warm and v humid conds. Split Summary === 1) 1m - 8:06(8:06/m) 140/150bpm 92cal 7.4/10.27mph 2) 1m - 8:18(8:18/m) 127/134bpm 80cal 7.23/8.68mph 3) 1m - 8:03(8:03/m) 123/132bpm 68cal 7.46/8.83mph 4) 1m - 8:25(8:25/m) 125/131bpm 70cal 7.13/7.66mph 5) 1m - 8:19(8:19/m) 125/129bpm 65cal 7.21/7.53mph 6) 1m - 8:29(8:29/m) 126/132bpm 67cal 7.08/7.43mph 7) 1m - 8:21(8:21/m) 127/129bpm 67cal 7.19/8.22mph 8) 1m - 8:34(8:34/m) 127/130bpm 64cal 7.01/8.1mph 9) 1m - 8:20(8:20/m) 128/132bpm 63cal 7.2/7.97mph 10) 1m - 8:13(8:13/m) 126/136bpm 60cal 7.3/8.08mph 11) 1m - 8:31(8:31/m) 129/139bpm 65cal 7.05/7.68mph 12) 1m - 8:37(8:37/m) 141/148bpm 95cal 6.96/7.62mph 13) 1m - 8:14(8:14/m) 131/148bpm 66cal 7.29/7.95mph 14) 1m - 8:04(8:04/m) 129/135bpm 62cal 7.44/8.12mph 15) 1m - 8:07(8:07/m) 127/137bpm 57cal 7.39/8.37mph 16) 1m - 8:24(8:24/m) 130/144bpm 70cal 7.14/8.06mph 17) 1m - 8:41(8:41/m) 137/142bpm 88cal 6.91/8.25mph 18) 1m - 8:26(8:26/m) 125/141bpm 61cal 7.12/8.5mph 19) 1m - 8:26(8:26/m) 137/152bpm 83cal 7.11/8.29mph 20) 1m - 9:09(9:09/m) 142/156bpm 97cal 6.55/8.2mph 21) 0.49m - 4:16(8:40/m) 142/155bpm 44cal 6.92/7.81mph Add a comment	-	0m, 10:00 Cross-Training - Strengthening 60 squats, 120 situps, 120 pressups, stretching, foam roller. Add a comment 10.3m, 1:27:55 Running - Hill Work Split Summary === 1) 1m - 8:12(8:12/m) 130/137bpm 92cal 7.32/8.41mph 2) 1m - 8:23(8:23/m) 130/134bpm 92cal 7.15/7.93mph 3) 1m - 8:28(8:28/m) 131/134bpm 90cal 7.08/7.74mph 4) 1m - 8:38(8:38/m) 134/145bpm 95cal 6.95/8.14mph 5) 1m - 9:59(9:59/m) 138/155bpm 112cal 6.01/7.45mph 6) 1m - 10:44(10:44/m) 130/137bpm 98cal 5.59/10.02mph 7) 1m - 6:35(6:35/m) 145/168bpm 75cal 9.11/11.08mph 8) 1m - 7:58(7:58/m) 154/166bpm 103cal 7.52/8.68mph 9) 1m - 8:15(8:15/m) 154/161bpm 109cal 7.27/8.35mph 10) 1m - 8:14(8:14/m) 153/162bpm 106cal 7.28/9.39mph 11) 0.34m - 2:27(7:08/m) 162/167bpm 34cal 8.4/8.89mph Add a comment	10.8m, 1:30:36 Running - Medium Long Run Split Summary === 1) 1m - 7:54(7:54/m) 130/145bpm 90cal 7.6/8.2mph 2) 1m - 7:37(7:37/m) 126/129bpm 82cal 7.87/8.87mph 3) 1m - 8:47(8:47/m) 130/135bpm 97cal 6.83/7.45mph 4) 1m - 8:17(8:17/m) 130/135bpm 87cal 7.24/8.58mph 5) 1m - 8:15(8:15/m) 132/137bpm 89cal 7.27/7.62mph 6) 1m - 8:30(8:30/m) 135/140bpm 95cal 7.06/8.06mph 7) 1m - 8:49(8:49/m) 130/138bpm 81cal 6.81/7.87mph 8) 1m - 8:31(8:31/m) 131/139bpm 79cal 7.05/8.2mph 9) 1m - 8:37(8:37/m) 133/138bpm 82cal 6.97/8.25mph 10) 1m - 8:52(8:52/m) 130/138bpm 75cal 6.77/7.43mph 11) 0.8m - 6:28(8:06/m) 133/140bpm 58cal 7.4/8.58mph Add a comment	0m, 10:00 Cross-Training - Strengthening 60 squats, 120 situps, 125 pressups, stretching, foam roller. Add a comment 5.5m, 43:09 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 139/153bpm 89cal 8.51/8.83mph 2) 1m - 7:49(7:49/m) 130/153bpm 84cal 7.68/7.95mph 3) 1m - 8:20(8:20/m) 128/134bpm 88cal 7.2/7.72mph 4) 1m - 8:18(8:18/m) 132/135bpm 93cal 7.22/8.08mph 5) 1m - 8:06(8:06/m) 135/139bpm 93cal 7.41/8.08mph 6) 0.47m - 3:33(7:28/m) 139/147bpm 43cal 8.03/8.97mph Add a comment	5.2m, 44:38 Running - Easy With Mark before hols. Felt harder than it should have done. Split Summary === 1) 1m - 8:57(8:57/m) 130/143bpm 105cal 6.71/8.62mph 2) 1m - 8:55(8:55/m) 133/138bpm 108cal 6.72/7.56mph 3) 1m - 8:51(8:51/m) 131/139bpm 100cal 6.78/8.33mph 4) 1m - 8:23(8:23/m) 128/139bpm 86cal 7.16/8.43mph 5) 1m - 8:17(8:17/m) 133/139bpm 93cal 7.25/8.33mph 6) 0.13m - 1:15(9:16/m) 135/137bpm 14cal 6.47/8.06mph Add a comment
Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9
0.6m, 4:26 Running - Long Run Split Summary === 1) 0.56m - 4:26(7:54/m) 134/144bpm 54cal 7.6/9.25mph Add a comment 12.5m, 1:48:24 Running - Long Run Split Summary === 1) 1m - 8:31(8:31/m) 124/129bpm 97cal 7.04/7.64mph 2) 1m - 8:45(8:45/m) 125/132bpm 98cal 6.85/7.97mph 3) 1m - 8:33(8:33/m) 130/135bpm 100cal 7.02/7.99mph 4) 1m - 8:32(8:32/m) 129/132bpm 94cal 7.03/8.04mph 5) 1m - 8:37(8:37/m) 122/132bpm 76cal 6.96/7.87mph 6) 1m - 8:37(8:37/m) 121/132bpm 72cal 6.96/7.7mph 7) 1m - 8:40(8:40/m) 125/133bpm 82cal 6.92/7.35mph 8) 1m - 8:25(8:25/m) 131/142bpm 91cal 7.13/8.41mph 9) 1m - 8:55(8:55/m) 128/140bpm 88cal 6.73/7.74mph 10) 1m - 8:40(8:40/m) 125/138bpm 79cal 6.92/8.66mph 11) 1m - 8:42(8:42/m) 116/140bpm 65cal 6.9/7.99mph 12) 1m - 9:04(9:04/m) 132/146bpm 103cal 6.61/9.83mph 13) 0.51m - 4:22(8:34/m) 141/151bpm 57cal 7/8.04mph Add a comment 4.4m, 35:00 Running - Long Run Missing bit of LR Add a comment	0m, 10:00 Cross-Training - Strengthening 60 squats, 120 situps, 120 prewssups, stretching & foam roller. Add a comment	-	7m, 57:31 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 128/140bpm 104cal 6.95/7.12mph 2) 1m - 8:06(8:06/m) 139/147bpm 109cal 7.41/9.68mph 3) 1m - 8:07(8:07/m) 144/157bpm 110cal 7.39/12.5mph 4) 1m - 8:08(8:08/m) 131/153bpm 86cal 7.38/8.85mph 5) 1m - 8:18(8:18/m) 136/147bpm 101cal 7.23/8.06mph 6) 1m - 7:51(7:51/m) 137/148bpm 96cal 7.64/9.14mph 7) 1m - 8:02(8:02/m) 142/147bpm 106cal 7.47/8.5mph 8) 0.04m - 21(7:38/m) 144/144bpm 4cal 7.86/7.93mph Add a comment	8.1m, 1:05:12 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 126/133bpm 102cal 6.97/7.68mph 2) 1m - 7:54(7:54/m) 122/132bpm 84cal 7.6/8.7mph 3) 1m - 7:53(7:53/m) 127/138bpm 88cal 7.61/9.79mph 4) 1m - 8:04(8:04/m) 133/138bpm 98cal 7.44/8.33mph 5) 1m - 8:18(8:18/m) 130/140bpm 90cal 7.23/7.93mph 6) 1m - 8:01(8:01/m) 132/146bpm 89cal 7.49/8.1mph 7) 1m - 7:58(7:58/m) 135/146bpm 93cal 7.53/8.14mph 8) 1m - 8:03(8:03/m) 130/144bpm 77cal 7.45/8.97mph 9) 0.06m - 26(7:55/m) 135/135bpm 4cal 7.58/7.18mph Add a comment	-	5.2m, 44:13 Running - Easy Split Summary === 1) 1m - 9:02(9:02/m) 119/132bpm 97cal 6.64/8.08mph 2) 1m - 8:35(8:35/m) 131/137bpm 107cal 7/7.76mph 3) 1m - 8:56(8:56/m) 133/138bpm 111cal 6.71/8.39mph 4) 1m - 7:56(7:56/m) 131/136bpm 88cal 7.57/8.87mph 5) 1m - 8:26(8:26/m) 133/141bpm 99cal 7.12/8.01mph 6) 0.14m - 1:18(9:19/m) 137/138bpm 16cal 6.44/7.49mph Add a comment
Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16
-	-	6.4m, 53:08 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 129/140bpm 93cal 8.09/9.02mph 2) 1m - 8:11(8:11/m) 131/142bpm 100cal 7.33/9.25mph 3) 1m - 9:04(9:04/m) 140/146bpm 122cal 6.62/6.95mph 4) 1m - 9:01(9:01/m) 141/149bpm 117cal 6.65/7.47mph 5) 1m - 9:06(9:06/m) 137/145bpm 108cal 6.59/8.2mph 6) 1m - 7:23(7:23/m) 148/153bpm 104cal 8.13/8.87mph 7) 0.41m - 2:57(7:12/m) 138/152bpm 33cal 8.33/8.7mph Add a comment	-	7.1m, 55:15 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 129/144bpm 91cal 7.98/9.27mph 2) 1m - 8:32(8:32/m) 137/149bpm 103cal 7.03/9mph 3) 1m - 8:05(8:05/m) 135/150bpm 98cal 7.43/9.5mph 4) 1m - 7:45(7:45/m) 141/145bpm 103cal 7.74/8.62mph 5) 1m - 7:44(7:44/m) 137/148bpm 92cal 7.77/9.39mph 6) 1m - 7:41(7:41/m) 143/151bpm 99cal 7.81/8.54mph 7) 1m - 7:29(7:29/m) 145/152bpm 97cal 8.02/9.48mph 8) 0.07m - 29(6:56/m) 150/151bpm 6cal 8.66/8.58mph Add a comment 0.2m, 7:16 Cross-Training - Hiking Split Summary === 1) 0.23m - 7:16(31:44/m) 85/124bpm 35cal 41/70rpm 1.89/40.62mph Add a comment	1.2m, 33:47 Cross-Training - Hiking Split Summary === 1) 1.18m - 33:47(28:38/m) 78/132bpm 137cal 31/85rpm 2.09/5.85mph Add a comment 0.4m, 11:35 Cross-Training - Hiking Split Summary === 1) 0.44m - 11:35(26:16/m) 68/81bpm 30cal 45/74rpm 2.28/2.8mph Add a comment 0.4m, 10:04 Cross-Training - Hiking Split Summary === 1) 0.43m - 10:04(23:19/m) 61/67bpm 18cal 50/57rpm 2.57/3.03mph Add a comment 7.1m, 55:41 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 123/135bpm 91cal 7.57/8.12mph 2) 1m - 7:30(7:30/m) 131/141bpm 93cal 8/8.39mph 3) 1m - 7:06(7:06/m) 134/145bpm 86cal 8.45/10.1mph 4) 1m - 8:55(8:55/m) 127/144bpm 96cal 6.73/8.37mph 5) 1m - 8:03(8:03/m) 133/143bpm 95cal 7.46/8.66mph 6) 1m - 7:45(7:45/m) 136/144bpm 95cal 7.74/8.25mph 7) 1m - 7:39(7:39/m) 143/150bpm 102cal 7.85/8.41mph 8) 0.11m - 47(7:09/m) 149/151bpm 11cal 8.39/8.33mph Add a comment	6m, 47:25 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 125/141bpm 92cal 7.55/9mph 2) 1m - 7:43(7:43/m) 131/140bpm 97cal 7.77/8.16mph 3) 1m - 7:28(7:28/m) 136/142bpm 96cal 8.03/9.02mph 4) 1m - 8:41(8:41/m) 129/142bpm 96cal 6.9/8.04mph 5) 1m - 8:08(8:08/m) 128/139bpm 85cal 7.38/9.23mph 6) 1m - 7:27(7:27/m) 138/143bpm 95cal 8.06/8.52mph Add a comment 1.7m, 37:18 Cross-Training - Hiking Split Summary === 1) 1.7m - 37:18(21:56/m) 82/145bpm 170cal 50/110rpm 2.74/12.36mph Add a comment
Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23
-	5.2m, 45:08 Running - Easy Really struggled - felt hard and legs were really tired, not running straight. High HR for easy run. Worrying. Split Summary === 1) 1m - 8:42(8:42/m) 145/162bpm 122cal 6.89/8.79mph 2) 1m - 9:02(9:02/m) 139/156bpm 120cal 6.64/8.06mph 3) 1m - 8:51(8:51/m) 140/151bpm 119cal 6.79/8.95mph 4) 1m - 8:37(8:37/m) 139/149bpm 109cal 6.97/8.54mph 5) 1m - 8:43(8:43/m) 141/158bpm 110cal 6.89/7.49mph 6) 0.12m - 1:14(10:02/m) 152/159bpm 18cal 5.98/6.68mph Add a comment 0m, 10:00 Cross-Training - Strengthening 60 squats, 120 situps, 121 pressups, stretching, foam roller. Add a comment	8.8m, 1:15:41 Running - Fartleks With club. Reverse Roundhouse, bailed out at top of Nunnery Lane. Split Summary === 1) 1m - 8:09(8:09/m) 147/159bpm 115cal 7.36/10.1mph 2) 1m - 8:13(8:13/m) 134/143bpm 104cal 7.3/8.47mph 3) 1m - 8:04(8:04/m) 118/146bpm 78cal 7.43/9.06mph 4) 1m - 7:02(7:02/m) 117/129bpm 61cal 8.54/9.93mph 5) 1m - 9:22(9:22/m) 129/138bpm 108cal 6.41/8.06mph 6) 1m - 8:57(8:57/m) 138/145bpm 116cal 6.7/7.83mph 7) 1m - 10:46(10:46/m) 132/150bpm 116cal 5.57/8.39mph 8) 1m - 8:20(8:20/m) 118/159bpm 57cal 7.2/10.87mph 9) 0.82m - 6:47(8:18/m) 122/134bpm 50cal 7.23/8.29mph Add a comment	0m, 10:00 Cross-Training - Strengthening 60 squats, 120 situps, 125 pressups, stretching, foam roller. Add a comment	13.3m, 1:51:38 Running - Medium Long Run On canal with Glesni. Tired and slow. Worryingly fatigued even after a day off. Split Summary === 1) 1m - 8:08(8:08/m) 121/143bpm 90cal 7.38/8.62mph 2) 1m - 8:10(8:10/m) 137/144bpm 108cal 7.34/7.83mph 3) 1m - 8:06(8:06/m) 128/134bpm 91cal 7.41/8.04mph 4) 1m - 8:17(8:17/m) 136/140bpm 104cal 7.25/7.58mph 5) 1m - 8:34(8:34/m) 134/141bpm 101cal 7/8.14mph 6) 1m - 8:28(8:28/m) 132/147bpm 89cal 7.09/7.95mph 7) 1m - 8:22(8:22/m) 143/152bpm 110cal 7.17/8.18mph 8) 1m - 8:30(8:30/m) 141/150bpm 105cal 7.06/7.62mph 9) 1m - 8:27(8:27/m) 137/142bpm 94cal 7.1/8.2mph 10) 1m - 8:30(8:30/m) 133/142bpm 79cal 7.06/7.53mph 11) 1m - 8:35(8:35/m) 136/152bpm 86cal 6.99/8.16mph 12) 1m - 8:35(8:35/m) 134/152bpm 74cal 6.99/7.49mph 13) 1m - 8:29(8:29/m) 141/150bpm 102cal 7.08/7.35mph 14) 0.3m - 2:27(8:16/m) 146/152bpm 32cal 7.26/7.83mph Add a comment	0m, 10:00 Cross-Training - Strengthening 60 squats, 120 situps, 125 pressups, stretching, foam roller. Add a comment	5.5m, 52:47 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 119/136bpm 111cal 5.69/7.78mph 2) 1m - 9:42(9:42/m) 126/141bpm 107cal 6.19/8.45mph 3) 1m - 9:03(9:03/m) 126/138bpm 93cal 6.63/7.83mph 4) 1m - 9:30(9:30/m) 127/136bpm 98cal 6.32/6.95mph 5) 1m - 9:30(9:30/m) 122/135bpm 80cal 6.32/7.33mph 6) 0.54m - 4:30(8:24/m) 120/143bpm 35cal 7.15/11.71mph Add a comment

2017	Date	Result	WAVA
Lanzarote International Running Challenge 21K	29 Nov		0.00%
Lanzarote International Running Challenge 5K	28 Nov		0.00%
Lanzarote International Running Challenge 13K	27 Nov		0.00%
Lanzarote International Running Challenge 10K	26 Nov		0.00%
Cardiff Half Marathon	1 Oct	1:33:07	73.16%
Bristol Half Marathon	17 Sep	1:31:27	74.49%
Cardiff 10k	3 Sep	42:03	74.20%
London Marathon	23 Apr	3:18:16	71.62%
Cardiff Bay Run	2 Apr	41:28	75.24%
Bath Half	12 Mar	1:31:53	73.49%
2016	Date	Result	WAVA
grand pier half marathon	6 Nov	1:33:53	71.93%
2015	Date	Result	WAVA
Stroud Half Marathon	25 Oct	1:30:21	74.11%
Cardiff Half Marathon	4 Oct	1:31:14	73.39%
Bristol Half Marathon	13 Sep	1:29:58	74.42%
Cotswold Way Relay - Stage 4 - Seven Springs to Cranham Corner	27 Jun		0.00%
Bath Half	1 Mar	1:30:05	73.69%
Bourton 10k	22 Feb	40:28	75.25%
2014	Date	Result	WAVA
Cardiff Half Marathon	5 Oct	1:28:49	74.75%
Edinburgh Marathon	25 May	3:11:10	72.30%
London Marathon	13 Apr	3:07:52	73.57%
Reading Half Marathon	2 Mar	1:26:13	76.36%
Linda Franks Race	26 Jan	32:08	74.66%
New Year Day 5 Mile Road Race	1 Jan	32:07	74.70%
2013	Date	Result	WAVA
Tewkesbury Guy Fawkes 5	3 Nov	31:39	75.80%
Stroud Half Marathon	27 Oct	1:27:01	75.66%
TUI Marathon Palma de Mallorca	20 Oct	3:05:33	73.83%
BUGATTI 10K	13 Oct	41:07	73.47%
Cardiff Half Marathon	6 Oct	1:26:06	76.46%
Cirencester 10k	29 Sep	39:17	76.90%
Bristol Half Marathon	15 Sep	1:26:42	75.93%
Angels 10k	8 Sep	39:44	76.03%
Bourton One Mile Challenge	20 Jul	5:26	76.83%
Pilot Inn 10 mile	13 Jul	1:08:19	72.56%
Fairford 10k	2 Jun	39:55	75.68%
Tewkesbury Half Marathon	19 May	1:27:16	75.44%
Aviator 4	12 May	25:21	73.71%
London Marathon	21 Apr	2:59:00	76.54%
Gloucester Grocery 4 Mile Road Race	6 Apr	24:47	75.40%
Easter 10K Road Race	30 Mar	39:24	76.07%
Reading Half Marathon	17 Mar	1:25:12	76.62%
Bath Half	3 Mar	1:26:03	75.86%
Bourton 10k	24 Feb	38:50	77.18%
Linda Franks Race	27 Jan	32:00	74.39%
New Year Day 5 Mile Road Race	1 Jan	31:13	76.25%
2012	Date	Result	WAVA
Pilot Inn Christmas 4 Mile Road Race	27 Dec	25:29	72.75%
Abingdon Marathon	21 Oct	3:09:05	71.82%
Bristol Half Marathon	30 Sep	1:28:38	73.65%
Angels 10k	9 Sep	41:49	71.68%
The Humph's Hilly Half	16 Jun	1:31:05	71.67%
Fairford 10K	3 Jun	40:36	73.83%
CaniX Neolithic 1/2 Marathon	6 May	1:29:18	73.10%
London Marathon	22 Apr	3:12:26	70.57%
Gloucester 20	18 Mar	2:19:08	72.26%
Bourton 10k	26 Feb	40:05	74.20%
bridge inn 5km winter series race 4	31 Jan	20:05	71.15%
Gloucester new year day 5 Mile road race	1 Jan	32:24	72.90%
2011	Date	Result	WAVA
Pilot Inn Christmas 4 Mile Road race	27 Dec	25:42	71.58%
Abingdon Marathon	16 Oct	3:12:58	69.77%
Cricklade 10k	2 Oct	41:40	71.38%
bridge inn winter series 1	27 Sep	19:28	73.40%
Bristol Half Marathon	11 Sep	1:30:18	71.70%
Cotswold Way Relay - Stage 8	25 Jun	1:39:02	60.00%
White Horse 5k	16 Jun	19:45	72.35%
Lloyds TSB Fitness Run Race 1	5 May	25:29	72.19%
CaniX Neolithic 1/2 Marathon	1 May	1:30:25	71.61%
London Marathon	17 Apr	3:11:47	70.20%
Reading Half Marathon	20 Mar	1:28:36	72.47%
2010	Date	Result	WAVA
Frampton 10K	12 Jul	40:53	72.18%
King Sturge Property Triathlon	9 Jul	19:51	71.42%
Cotswold Way Relay - Stage 7	26 Jun	59:22	58.11%
Cani Cross Neolithic Half Marathon	2 May	1:32:21	69.53%
London Marathon	25 Apr	3:10:08	70.21%
Grocery 4 Mile Road Race	10 Apr	25:43	70.98%
WHITE HORSE 10K	3 Apr	39:58	73.83%
Reading Half Marathon	21 Mar	1:26:53	73.32%
Gloucester 20	7 Mar	2:17:49	71.75%
Bourton 10K	28 Feb	39:12	74.70%
Gloucester Marathon	24 Jan	3:11:11	69.23%
2009	Date	Result	WAVA
Pilot Inn Boxing Day 4 Mile Road Race	27 Dec	25:15	71.74%
Weston Prom Run 4/9	17 Dec	33:28	69.49%
Castle Combe 10k	22 Nov	40:02	73.15%
Stroud Half Marathon	25 Oct	1:28:54	71.66%
Abingdon Marathon	18 Oct	3:02:02	72.71%
Cheltenham 10k	3 Oct	40:28	72.36%
Bristol Half Marathon	6 Sep	1:26:13	73.89%
Cranham Boundary Chase	8 Aug	39:45	69.24%
The Bugatti Beer Race	5 Aug	41:25	70.70%
Pilot Inn 10 mile	11 Jul	1:08:02	70.56%
King Sturge Property Triathlon (5k relay leg)	3 Jul	19:40	71.54%
Cotswold Way Relay Stage 1	27 Jun	1:33:08	62.12%
Lloyds TSB Fitness Run Race 2	4 Jun	25:40	70.57%
Wokingham Half Marathon	24 May	1:29:34	71.12%
Chester Half Marathon	17 May	1:28:23	72.07%
Berkeley 10k	11 May	39:55	73.36%
Neolithic Half Marathon	3 May	1:33:56	67.82%
London Marathon	26 Apr	3:05:21	71.41%
Sandhurst Easter 10k	11 Apr	40:13	72.81%
Reading Half Marathon	29 Mar	1:25:46	74.27%
Gloucester 20	8 Mar	2:18:50	70.63%
Bourton 10k	22 Feb	37:49	76.84%
Gloucester New Year 10	4 Jan	1:05:18	72.94%
2008	Date	Result	WAVA
Pilot Inn 4 mile	27 Dec	24:56	72.09%
Swindon 10k	23 Nov	40:18	72.08%
Stroud Half Marathon	26 Oct	1:27:30	72.21%
Abingdon Marathon	19 Oct	3:06:43	70.29%
Bristol Half Marathon	14 Sep	1:28:29	71.41%
Oldbury Power Station 10 Mile	31 Aug	1:08:21	69.68%
GWR Towpath Series 3/5	18 Jul	40:57	70.96%
King Sturge Property Triathlon (5k relay leg)	11 Jul	/ / 19:46	0.00%
Bridge Inn 5K	24 Jun	20:08	69.34%
GWR Towpath Series 2/5	6 Jun	41:44	69.63%
Hogweed Trot 10k	19 May	41:28	70.08%
Cani Cross Cheltenham Racecourse	18 May	18:47	77.00%
Tewkesbury Half Marathon	11 May	1:35:56	65.89%
Neolithic Half Marathon	4 May	1:29:29	70.61%
Paris Marathon	6 Apr	3:16:24	66.85%
Bath Half	16 Mar	1:31:36	68.46%
Reading Half Marathon	2 Mar	1:29:02	70.43%
Bourton 10k - Short Course!	24 Feb	39:32	72.95%
Gloucester Marathon (Epney)	27 Jan	3:24:24	63.70%
Gloucester New Year 10	6 Jan	1:08:00	69.52%
2007	Date	Result	WAVA
New York Marathon	4 Nov	3:26:26	63.07%
Stroud Half Marathon	21 Oct	1:29:55	69.74%
Leicester Marathon	14 Oct	3:17:18	65.99%
Oldbury 10	7 Oct	1:08:16	69.24%
Bristol Half Marathon	9 Sep	1:31:33	68.50%
Frampton 10k	21 Aug	40:58	70.40%
King Sturge Property Triathlon (5k run leg)	29 Jun	/ / 19:35	0.00%
Miners Half Marathon	17 Jun	1:34:11	66.58%
Bridge Inn Summer Series Race 2	29 May	19:14	72.04%
Chester Half Marathon	20 May	1:30:51	69.02%
Tewkesbury Half Marathon	13 May	1:31:38	68.43%
Neolithic Half Marathon	6 May	1:32:33	67.76%
Cani Cross Cheltenham	22 Apr	22:50	65.54%
Paris Marathon	15 Apr	3:24:07	63.79%
Bath Half	25 Mar	1:32:02	67.59%
Gloucester 20	4 Mar	2:26:34	65.85%
Bridge Inn 5k Winter 5/5	28 Feb	20:11	68.14%
Bourton 10k	25 Feb	40:18	71.03%
Cani Cross Westonbirt	18 Feb	17:36	71.89%
Bridge Inn 5k Winter 4/5	30 Jan	19:50	69.34%
Gloucester 10	7 Jan	1:09:22	67.61%
2006	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	17 Dec	44:32	64.28%
Stroud Half Marathon	22 Oct	1:31:56	67.67%
Cardiff Marathon	15 Oct	3:23:30	63.45%
Great North Run	1 Oct	1:36:12	64.67%
Bristol Half Marathon	17 Sep	1:32:27	67.29%
Slimbridge WWT Wildgoose chase 10K	13 Sep	40:46	70.22%
Oldbury 10	3 Sep	1:10:56	66.12%
Vale of Pewsey Half Marathon	27 Aug	1:34:55	65.54%
Gloucester Half Marathon	23 Jul	1:33:53	66.26%
Sport Relief Mile - Gloucester	15 Jul	5:13	75.82%
Frampton 10k	10 Jul	41:44	68.59%
The Aerospace 5	6 Jul	33:44	67.42%
Bridge Inn Summer 5k	27 Jun	19:36	70.17%
Norton Half Marathon	11 Jun	1:35:58	64.82%
chester half marathon	21 May	1:33:48	66.32%
Berkeley 10k	15 May	41:42	68.64%
Tewkesbury Half-Marathon	7 May	1:33:41	66.40%
Lochaber Marathon	23 Apr	3:21:16	64.16%
Silverstone Half Marathon	19 Mar	1:35:48	64.43%
Bourton on the Water Goldsmiths 10k	26 Feb	41:25	68.59%
Dursley Dozen	19 Feb	1:43:41	54.38%
Fetch Five - Valentines Threesome	14 Feb	19:51	66.42%
Cardiff Valentines 10K Love Run	11 Feb	42:31	66.82%
Longleat 10k	5 Feb	44:21	64.06%
Sport Relief Mile - Gloucester	15 Jan		0.00%
Gloucester 10	8 Jan	1:10:14	66.27%
Sport Relief Mile - Gloucester	1 Jan		0.00%
2005	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	18 Dec	45:39	62.23%
Downton Half Marathon	27 Nov	1:38:53	62.42%
Stroud Half Marathon	23 Oct	1:36:14	64.14%
Cardiff Half Marathon	9 Oct	1:37:09	63.53%
Slimbridge WWT Wildgoose chase 10K	14 Sep	46:41	60.86%
Cancer Research UK - Badminton House	4 Sep	48:18	58.82%
Chester Half Marathon	22 May	1:54:48	53.77%

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