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B Rubble M50

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Dursley Running Club

Races
188
Miles
31647
Miles
88
Miles
1715
WAVA
77.18%
Mile
5:13
5k
19:14
5M
31:13
10k
38:50
10M
1:05:18
Half
1:25:12
20M
2:17:49
Mara
2:59:00

About Me

Former rugby player hit 40 and was dragged into the Chester 1/2 by my brother. Thought I could do a bit better with some training so went out and did some. I try not to be too serious. Aim to run through my mid-life crisis.

Race Standard

Silver (70)

Current Status

Injured again.

Groups

This user is a member of Abingdon Marathon , Abingdon Marathon 2008, Conquercise Game, Fetch App, Fetch HeartRate Data Study, FLM 2009 FETCHPOINT - RUNNERS, GPS Users, Greg's Soap-Dodgers, New York 2007, Paris Marathon 2008, Sub 3:15 Marathon, Sub-3 hour marathon, Swimmers, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, VLM 2014 - Runners, VMLM Fetchpoint 2017-Runners

2019 Targets

RUN
2500

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	151	208	211	184	114	161	24	0	0	0	0	0	1053
2018	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2018	210	161	178	130	218	148	212	208	140	178	146	106	2034
2017	3	3	2.8	3	0	0	0	0	0	0	1.1	0	13
2017	271	210	251	177	164	151	241	176	172	163	188	160	2324
2017	0	0	6	0	0	0	0	0	0	0	0	43	49
2016	0	0	0	0	0	0	0	0	0	3.8	3	1	7.8
2016	285	188	105	129	155	145	110	208	196	189	168	218	2095
2015	227	215	176	118	140	121	210	271	200	200	234	168	2280
2015	31	0	62	12	56	0	66	0	0	0	0	0	226
2014	1	5	2	1.5	0	0	0	0	0	1	0	0	10.5
2014	235	240	209	174	174	208	169	207	182	143	31	136	2108
2014	0	0	51	0	0	0	0	0	0	0	246	0	298
2013	4	4.8	5	4.4	5	4.5	1	5	4.4	2.9	3	0	44
2013	281	257	271	174	169	205	204	264	224	151	180	263	2643
2013	0	0	0	0	0	0	100	56	0	0	0	0	156
2012	0	0	0	0	0	0	0	0	0.2	2.7	6.4	3	12.2
2012	261	212	203	149	165	202	214	280	239	174	221	216	2534
2012	0	0	0	46	53	0	0	0	0	0	7	31	137
2011	216	255	257	175	162	201	229	261	201	139	231	207	2533
2011	21	0	7	0	15	0	0	0	0	0	0	0	44
2010	233	244	256	195	55	148	230	148	10	128	165	158	1970
2010	0	0	0	0	210	33	0	0	313	111	0	20	686
2009	245	215	273	188	178	219	242	248	243	167	213	234	2665
2009	0	0	0	0	0	26	0	0	0	4	0	0	30
2008	209	227	210	176	172	190	193	265	240	169	227	233	2510
2008	0	0	0	0	0	57	0	33	0	0	0	0	90
2007	190	175	198	147	140	161	226	235	234	140	151	247	2244
2006	187	146	222	176	131	200	142	167	168	138	182	175	2035
2005	10	10	15	22	57	32	54	65	70	94	93	96	619

Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30
-	-	10.4mi, 1:26:46 Running - Medium Long Run Split Summary === 1) 1m - 7:59(7:59/m) 132/148bpm 94cal 7.52/8.97mph 2) 1m - 8:15(8:15/m) 148/156bpm 112cal 7.27/7.83mph 3) 1m - 8:39(8:39/m) 136/143bpm 97cal 6.94/8.85mph 4) 1m - 8:06(8:06/m) 141/148bpm 96cal 7.41/8.5mph 5) 1m - 8:05(8:05/m) 145/159bpm 100cal 7.42/8.16mph 6) 1m - 8:27(8:27/m) 144/150bpm 99cal 7.1/8.29mph 7) 1m - 8:50(8:50/m) 145/155bpm 105cal 6.8/7.39mph 8) 1m - 8:21(8:21/m) 145/155bpm 96cal 7.19/7.72mph 9) 1m - 8:18(8:18/m) 148/156bpm 101cal 7.23/8.97mph 10) 1m - 8:06(8:06/m) 142/154bpm 71cal 7.41/9.04mph 11) 0.44m - 3:41(8:21/m) 136/144bpm 23cal 7.18/8.29mph Add a comment 0mi, 12:00 Cross-Training - Strengthening 150 squats with 10kg weights, 150 situps, stretching, 150 pressups. Add a comment	-	-	8.6mi, 1:23:00 Running - Race Cotswold Way Relay Leg 6 - The last one. Brutally hot, far more walking than expected, but passed 5 in the last 2 miles. Ran in road shoes which was OK except for down from Uley Bury. Split Summary === 1) 1m - 11:07(11:07/m) 142/155bpm 141cal 5.4/9.33mph 2) 1m - 8:34(8:34/m) 152/155bpm 117cal 7.01/11.84mph 3) 1m - 8:01(8:01/m) 152/155bpm 108cal 7.48/8.85mph 4) 1m - 11:35(11:35/m) 153/158bpm 157cal 5.18/7.74mph 5) 1m - 9:06(9:06/m) 154/164bpm 122cal 6.59/9.79mph 6) 1m - 9:28(9:28/m) 153/160bpm 122cal 6.34/9.06mph 7) 1m - 12:15(12:15/m) 151/160bpm 151cal 4.9/10.25mph 8) 1m - 7:57(7:57/m) 154/159bpm 101cal 7.55/10.33mph 9) 0.63m - 4:58(7:50/m) 159/163bpm 69cal 7.66/9.77mph Add a comment 0.1mi, 52 Running - Warm Up Split Summary === 1) 0.08m - 52(11:08/m) 88/121bpm 4cal 5.39/8.18mph Add a comment	5.2mi, 47:02 Running - Recovery Run Split Summary === 1) 1m - 8:59(8:59/m) 122/137bpm 87cal 6.68/9.77mph 2) 1m - 9:50(9:50/m) 125/134bpm 95cal 6.1/7.33mph 3) 1m - 9:17(9:17/m) 127/133bpm 88cal 6.46/8.62mph 4) 1m - 8:44(8:44/m) 126/134bpm 79cal 6.87/9.18mph 5) 1m - 9:01(9:01/m) 128/135bpm 79cal 6.66/7.43mph 6) 0.12m - 1:12(10:09/m) 135/137bpm 12cal 5.91/6.22mph Add a comment
Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7
-	-	-	-	-	5.1mi, 44:48 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 126/139bpm 86cal 7.18/10.62mph 2) 1m - 9:19(9:19/m) 130/138bpm 98cal 6.44/7.64mph 3) 1m - 8:51(8:51/m) 131/137bpm 89cal 6.78/9.6mph 4) 1m - 8:22(8:22/m) 128/139bpm 76cal 7.18/11.12mph 5) 1m - 8:42(8:42/m) 128/134bpm 73cal 6.89/7.72mph 6) 0.11m - 1:14(10:44/m) 135/138bpm 12cal 5.59/6.41mph Add a comment	14.1mi, 1:59:45 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 125/136bpm 86cal 7.2/9.81mph 2) 1m - 8:38(8:38/m) 128/134bpm 88cal 6.94/8.5mph 3) 1m - 9:05(9:05/m) 119/138bpm 75cal 6.61/9.08mph 4) 1m - 9:11(9:11/m) 131/149bpm 92cal 6.54/7.12mph 5) 1m - 8:21(8:21/m) 122/127bpm 61cal 7.18/8.62mph 6) 1m - 8:05(8:05/m) 123/127bpm 58cal 7.42/8.1mph 7) 1m - 8:21(8:21/m) 125/131bpm 62cal 7.19/8.16mph 8) 1m - 8:13(8:13/m) 131/138bpm 73cal 7.3/9.33mph 9) 1m - 8:18(8:18/m) 124/136bpm 54cal 7.23/9.56mph 10) 1m - 8:41(8:41/m) 124/135bpm 56cal 6.91/8.39mph 11) 1m - 8:05(8:05/m) 139/143bpm 85cal 7.43/8.83mph 12) 1m - 8:06(8:06/m) 140/142bpm 84cal 7.41/8.29mph 13) 1m - 8:56(8:56/m) 121/141bpm 58cal 6.72/7.6mph 14) 1m - 8:33(8:33/m) 130/138bpm 71cal 7.02/8.72mph 15) 0.09m - 52(9:30/m) 134/135bpm 8cal 6.31/7.16mph Add a comment
Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14
0mi, 12:00 Cross-Training - Strengthening 150 squats with 10kg weights, 150 situps, stretching, 150 pressups. Add a comment	-	5.2mi, 43:26 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 121/131bpm 79cal 7.47/9.71mph 2) 1m - 8:24(8:24/m) 128/131bpm 87cal 7.14/8.18mph 3) 1m - 8:30(8:30/m) 131/136bpm 88cal 7.06/8.1mph 4) 1m - 8:21(8:21/m) 135/141bpm 91cal 7.19/8.12mph 5) 1m - 8:32(8:32/m) 138/143bpm 95cal 7.04/8.14mph 6) 0.21m - 1:38(7:39/m) 143/145bpm 19cal 7.84/8.08mph Add a comment	-	-	-	-
Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21
0mi, 12:00 Cross-Training - Strengthening 150 squats with 10kg weights, 150 situps, stretching, 150 pressups. Add a comment	-	0mi, 12:00 Cross-Training - Strengthening 150 squats with 10kg weights, 150 situps, stretching, 150 pressups. Add a comment	-	-	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	5:13 5:13/mi	76.83		5:13 75.82							5:26 76.83
4.6km	1	17:36 6:09/mi	71.89			17:36 71.89
3mi	1	19:51 6:37/mi	66.42		19:51 66.42
5km	15	19:14 6:11/mi	73.40		19:36 70.17	19:14 72.04	20:08 69.34	19:40 71.54	19:51 71.42	19:28 73.40	20:05 71.15				22:50 65.12	25:03 59.84	23:10 65.23	21:31 70.24
5.2km	1	18:47 5:50/mi	77.00				18:47 77.00
5.4km	1	22:50 6:48/mi	65.54			22:50 65.54
4mi	9	24:47 6:12/mi	75.40				24:56 72.09	25:15 71.74	25:43 70.98	25:29 72.19	25:29 72.75	24:47 75.40
5mi	8	31:13 6:15/mi	76.25		33:44 67.42			33:28 69.49			32:24 72.90	31:13 76.25	32:07 74.70
5.8mi	1	39:45 6:48/mi	69.24					39:45 69.24
10km	42	38:50 6:15/mi	77.18	45:39 62.23	40:46 70.22	40:18 71.03	39:32 72.95	39:55 73.36	39:12 74.70	41:40 71.38	40:05 74.20	38:50 77.18		40:28 75.25	41:54 73.86	41:28 75.24	43:57 71.57
7.2mi	1	59:22 8:13/mi	58.11						59:22 58.11
13km	3	1:05:26 8:06/mi	62.01												1:05:26 61.90	1:12:36 56.26	1:06:25 62.01
10mi	9	1:05:18 6:32/mi	72.94		1:10:14 66.27	1:08:16 69.24	1:08:00 69.68	1:05:18 72.94				1:08:19 72.56
19.2km	1	1:33:08 7:48/mi	62.12					1:33:08 62.12
12mi	1	1:43:41 8:38/mi	54.38		1:43:41 54.38
19.4km	1	1:39:02 8:13/mi	60.00							1:39:02 60.00
21km	3	1:39:44 7:39/mi	67.82												1:39:44 67.45	1:40:03 67.82	1:41:34 67.39
13.1mi	58	1:25:12 6:30/mi	76.62	1:36:14 64.14	1:31:56 67.67	1:29:55 69.74	1:27:30 72.21	1:25:46 74.27	1:26:53 73.32	1:28:36 72.47	1:28:38 73.65	1:25:12 76.62	1:26:13 76.36	1:29:58 74.42	1:33:53 71.93	1:31:27 74.49	1:40:15 68.54	1:31:18 75.26
20mi	4	2:17:49 6:53/mi	72.26			2:26:34 65.85		2:18:50 70.63	2:17:49 71.75		2:19:08 72.26
26.2mi	24	2:59:00 6:50/mi	76.54		3:21:16 64.16	3:17:18 65.99	3:06:43 70.29	3:02:02 72.71	3:10:08 70.21	3:11:47 70.20	3:09:05 71.82	2:59:00 76.54	3:07:52 73.57	3:34:18 65.08		3:18:16 71.62	3:24:00 70.25	3:14:19 74.43

2019	Date	Result	WAVA
London Marathon	28 Apr	3:14:19	74.43%
Bath Half	17 Mar	1:31:18	75.26%
Western Springs parkrun	12 Jan	21:31	70.24%
Queenstown parkrun	5 Jan	22:14	67.97%
2018	Date	Result	WAVA
Lanzarote International Running Challenge 21K	28 Nov	1:41:34	67.39%
Lanzarote International Running Challenge Beach 5K	27 Nov	23:10	65.23%
Lanzarote International Running Challenge 13K	26 Nov	1:06:25	62.01%
Lanzarote International Running Challenge 10K	25 Nov	43:57	71.57%
Berlin Marathon	16 Sep	3:24:00	70.25%
Sturminster Newton Half Marathon	5 Aug	1:40:15	68.54%
2017	Date	Result	WAVA
Lanzarote International Running Challenge 21K	29 Nov	1:40:03	67.82%
Lanzarote International Running Challenge Beach 5K	28 Nov	25:03	59.84%
Lanzarote International Running Challenge 13K	27 Nov	1:12:36	56.26%
Lanzarote International Running Challenge 10K	26 Nov	44:48	69.64%
Cardiff Half Marathon	1 Oct	1:33:07	73.16%
Bristol Half Marathon	17 Sep	1:31:27	74.49%
Cardiff 10k	3 Sep	42:03	74.20%
London Marathon	23 Apr	3:18:16	71.62%
Cardiff Bay Run	2 Apr	41:28	75.24%
Bath Half	12 Mar	1:31:53	73.49%
2016	Date	Result	WAVA
Lanzarote International Running Challenge 21K	30 Nov	1:39:44	67.45%
Lanzarote International Running Challenge Beach 5K	29 Nov	22:50	65.12%
Lanzarote International Running Challenge 13K	28 Nov	1:05:26	61.90%
Lanzarote International Running Challenge 10K	27 Nov	41:54	73.86%
grand pier half marathon	6 Nov	1:33:53	71.93%
2015	Date	Result	WAVA
Lanzarote Marathon	12 Dec	3:34:18	65.08%
Stroud Half Marathon	25 Oct	1:30:21	74.11%
Cardiff Half Marathon	4 Oct	1:31:14	73.39%
Bristol Half Marathon	13 Sep	1:29:58	74.42%
Cotswold Way Relay - Stage 4 - Seven Springs to Cranham Corner	27 Jun		0.00%
Bath Half	1 Mar	1:30:05	73.69%
Bourton 10k	22 Feb	40:28	75.25%
2014	Date	Result	WAVA
Cardiff Half Marathon	5 Oct	1:28:49	74.75%
Edinburgh Marathon	25 May	3:11:10	72.30%
London Marathon	13 Apr	3:07:52	73.57%
Reading Half Marathon	2 Mar	1:26:13	76.36%
Linda Franks Race	26 Jan	32:08	74.66%
New Year Day 5 Mile Road Race	1 Jan	32:07	74.70%
2013	Date	Result	WAVA
Tewkesbury Guy Fawkes 5	3 Nov	31:39	75.80%
Stroud Half Marathon	27 Oct	1:27:01	75.66%
TUI Marathon Palma de Mallorca	20 Oct	3:05:33	73.83%
BUGATTI 10K	13 Oct	41:07	73.47%
Cardiff Half Marathon	6 Oct	1:26:06	76.46%
Cirencester 10k	29 Sep	39:17	76.90%
Bristol Half Marathon	15 Sep	1:26:42	75.93%
Angels 10k	8 Sep	39:44	76.03%
Bourton One Mile Challenge	20 Jul	5:26	76.83%
Pilot Inn 10 mile	13 Jul	1:08:19	72.56%
Fairford 10k	2 Jun	39:55	75.68%
Tewkesbury Half Marathon	19 May	1:27:16	75.44%
Aviator 4	12 May	25:21	73.71%
London Marathon	21 Apr	2:59:00	76.54%
Gloucester Grocery 4 Mile Road Race	6 Apr	24:47	75.40%
Easter 10K Road Race	30 Mar	39:24	76.07%
Reading Half Marathon	17 Mar	1:25:12	76.62%
Bath Half	3 Mar	1:26:03	75.86%
Bourton 10k	24 Feb	38:50	77.18%
Linda Franks Race	27 Jan	32:00	74.39%
New Year Day 5 Mile Road Race	1 Jan	31:13	76.25%
2012	Date	Result	WAVA
Pilot Inn Christmas 4 Mile Road Race	27 Dec	25:29	72.75%
Abingdon Marathon	21 Oct	3:09:05	71.82%
Bristol Half Marathon	30 Sep	1:28:38	73.65%
Angels 10k	9 Sep	41:49	71.68%
The Humph's Hilly Half	16 Jun	1:31:05	71.67%
Fairford 10K	3 Jun	40:36	73.83%
CaniX Neolithic 1/2 Marathon	6 May	1:29:18	73.10%
London Marathon	22 Apr	3:12:26	70.57%
Gloucester 20	18 Mar	2:19:08	72.26%
Bourton 10k	26 Feb	40:05	74.20%
bridge inn 5km winter series race 4	31 Jan	20:05	71.15%
Gloucester new year day 5 Mile road race	1 Jan	32:24	72.90%
2011	Date	Result	WAVA
Pilot Inn Christmas 4 Mile Road race	27 Dec	25:42	71.58%
Abingdon Marathon	16 Oct	3:12:58	69.77%
Cricklade 10k	2 Oct	41:40	71.38%
bridge inn winter series 1	27 Sep	19:28	73.40%
Bristol Half Marathon	11 Sep	1:30:18	71.70%
Cotswold Way Relay - Stage 8	25 Jun	1:39:02	60.00%
White Horse 5k	16 Jun	19:45	72.35%
Lloyds TSB Fitness Run Race 1	5 May	25:29	72.19%
CaniX Neolithic 1/2 Marathon	1 May	1:30:25	71.61%
London Marathon	17 Apr	3:11:47	70.20%
Reading Half Marathon	20 Mar	1:28:36	72.47%
2010	Date	Result	WAVA
Frampton 10K	12 Jul	40:53	72.18%
King Sturge Property Triathlon	9 Jul	19:51	71.42%
Cotswold Way Relay - Stage 7	26 Jun	59:22	58.11%
Cani Cross Neolithic Half Marathon	2 May	1:32:21	69.53%
London Marathon	25 Apr	3:10:08	70.21%
Grocery 4 Mile Road Race	10 Apr	25:43	70.98%
WHITE HORSE 10K	3 Apr	39:58	73.83%
Reading Half Marathon	21 Mar	1:26:53	73.32%
Gloucester 20	7 Mar	2:17:49	71.75%
Bourton 10K	28 Feb	39:12	74.70%
Gloucester Marathon	24 Jan	3:11:11	69.23%
2009	Date	Result	WAVA
Pilot Inn Boxing Day 4 Mile Road Race	27 Dec	25:15	71.74%
Weston Prom Run 4/9	17 Dec	33:28	69.49%
Castle Combe 10k	22 Nov	40:02	73.15%
Stroud Half Marathon	25 Oct	1:28:54	71.66%
Abingdon Marathon	18 Oct	3:02:02	72.71%
Cheltenham 10k	3 Oct	40:28	72.36%
Bristol Half Marathon	6 Sep	1:26:13	73.89%
Cranham Boundary Chase	8 Aug	39:45	69.24%
The Bugatti Beer Race	5 Aug	41:25	70.70%
Pilot Inn 10 mile	11 Jul	1:08:02	70.56%
King Sturge Property Triathlon (5k relay leg)	3 Jul	19:40	71.54%
Cotswold Way Relay Stage 1	27 Jun	1:33:08	62.12%
Lloyds TSB Fitness Run Race 2	4 Jun	25:40	70.57%
Wokingham Half Marathon	24 May	1:29:34	71.12%
Chester Half Marathon	17 May	1:28:23	72.07%
Berkeley 10k	11 May	39:55	73.36%
Neolithic Half Marathon	3 May	1:33:56	67.82%
London Marathon	26 Apr	3:05:21	71.41%
Sandhurst Easter 10k	11 Apr	40:13	72.81%
Reading Half Marathon	29 Mar	1:25:46	74.27%
Gloucester 20	8 Mar	2:18:50	70.63%
Bourton 10k	22 Feb	37:49	76.84%
Gloucester New Year 10	4 Jan	1:05:18	72.94%
2008	Date	Result	WAVA
Pilot Inn 4 mile	27 Dec	24:56	72.09%
Swindon 10k	23 Nov	40:18	72.08%
Stroud Half Marathon	26 Oct	1:27:30	72.21%
Abingdon Marathon	19 Oct	3:06:43	70.29%
Bristol Half Marathon	14 Sep	1:28:29	71.41%
Oldbury Power Station 10 Mile	31 Aug	1:08:21	69.68%
GWR Towpath Series 3/5	18 Jul	40:57	70.96%
King Sturge Property Triathlon (5k relay leg)	11 Jul	/ / 19:46	0.00%
Bridge Inn 5K	24 Jun	20:08	69.34%
GWR Towpath Series 2/5	6 Jun	41:44	69.63%
Hogweed Trot 10k	19 May	41:28	70.08%
Cani Cross Cheltenham Racecourse	18 May	18:47	77.00%
Tewkesbury Half Marathon	11 May	1:35:56	65.89%
Neolithic Half Marathon	4 May	1:29:29	70.61%
Paris Marathon	6 Apr	3:16:24	66.85%
Bath Half	16 Mar	1:31:36	68.46%
Reading Half Marathon	2 Mar	1:29:02	70.43%
Bourton 10k - Short Course!	24 Feb	39:32	72.95%
Gloucester Marathon (Epney)	27 Jan	3:24:24	63.70%
Gloucester New Year 10	6 Jan	1:08:00	69.52%
2007	Date	Result	WAVA
New York Marathon	4 Nov	3:26:26	63.07%
Stroud Half Marathon	21 Oct	1:29:55	69.74%
Leicester Marathon	14 Oct	3:17:18	65.99%
Oldbury 10	7 Oct	1:08:16	69.24%
Bristol Half Marathon	9 Sep	1:31:33	68.50%
Frampton 10k	21 Aug	40:58	70.40%
King Sturge Property Triathlon (5k run leg)	29 Jun	/ / 19:35	0.00%
Miners Half Marathon	17 Jun	1:34:11	66.58%
Bridge Inn Summer Series Race 2	29 May	19:14	72.04%
Chester Half Marathon	20 May	1:30:51	69.02%
Tewkesbury Half Marathon	13 May	1:31:38	68.43%
Neolithic Half Marathon	6 May	1:32:33	67.76%
Cani Cross Cheltenham	22 Apr	22:50	65.54%
Paris Marathon	15 Apr	3:24:07	63.79%
Bath Half	25 Mar	1:32:02	67.59%
Gloucester 20	4 Mar	2:26:34	65.85%
Bridge Inn 5k Winter 5/5	28 Feb	20:11	68.14%
Bourton 10k	25 Feb	40:18	71.03%
Cani Cross Westonbirt	18 Feb	17:36	71.89%
Bridge Inn 5k Winter 4/5	30 Jan	19:50	69.34%
Gloucester 10	7 Jan	1:09:22	67.61%
2006	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Run 10K	17 Dec	44:32	64.28%
Stroud Half Marathon	22 Oct	1:31:56	67.67%
Cardiff Marathon	15 Oct	3:23:30	63.45%
Great North Run	1 Oct	1:36:12	64.67%
Bristol Half Marathon	17 Sep	1:32:27	67.29%
Slimbridge WWT Wildgoose chase 10K	13 Sep	40:46	70.22%
Oldbury 10	3 Sep	1:10:56	66.12%
Vale of Pewsey Half Marathon	27 Aug	1:34:55	65.54%
Gloucester Half Marathon	23 Jul	1:33:53	66.26%
Sport Relief Mile - Gloucester	15 Jul	5:13	75.82%
Frampton 10k	10 Jul	41:44	68.59%
The Aerospace 5	6 Jul	33:44	67.42%
Bridge Inn Summer 5k	27 Jun	19:36	70.17%
Norton Half Marathon	11 Jun	1:35:58	64.82%
chester half marathon	21 May	1:33:48	66.32%
Berkeley 10k	15 May	41:42	68.64%
Tewkesbury Half-Marathon	7 May	1:33:41	66.40%
Lochaber Marathon	23 Apr	3:21:16	64.16%
Silverstone Half Marathon	19 Mar	1:35:48	64.43%
Bourton on the Water Goldsmiths 10k	26 Feb	41:25	68.59%
Dursley Dozen	19 Feb	1:43:41	54.38%
Fetch Five - Valentines Threesome	14 Feb	19:51	66.42%
Cardiff Valentines 10K Love Run	11 Feb	42:31	66.82%
Longleat 10k	5 Feb	44:21	64.06%
Sport Relief Mile - Gloucester	15 Jan		0.00%
Gloucester 10	8 Jan	1:10:14	66.27%
Sport Relief Mile - Gloucester	1 Jan		0.00%
2005	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	18 Dec	45:39	62.23%
Downton Half Marathon	27 Nov	1:38:53	62.42%
Stroud Half Marathon	23 Oct	1:36:14	64.14%
Cardiff Half Marathon	9 Oct	1:37:09	63.53%
Slimbridge WWT Wildgoose chase 10K	14 Sep	46:41	60.86%
Cancer Research UK - Badminton House	4 Sep	48:18	58.82%
Chester Half Marathon	22 May	1:54:48	53.77%

B Rubble M50

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