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B Rubble M55
-
Races
194 -
Miles
34856 -
Miles
96 -
Miles
1715 -
Mile
5:13 -
5k
19:14 -
5M
31:13 -
10k
38:50 -
10M
1:05:18 -
Half
1:25:12 -
20M
2:17:49 -
Mara
2:59:00
About Me
Former rugby player hit 40 and was dragged into the Chester 1/2 by my brother. Thought I could do a bit better with some training so went out and did some. I try not to be too serious. Aim to run through my mid-life crisis.
Current Status
Injured again.
Best Badges
This user has collected 176 badges.-
Run 30000 Miles -
New Zealand -
Blow someone elses trumpet -
Eighties -
A walk on the wild seed -
Life and Soul
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:13
5:13/mi
|
0.00 | 5:13 | 5:26 | ||||||||||||||
4.6km | 1 | 17:36
6:09/mi
|
0.00 | 17:36 | |||||||||||||||
3mi | 1 | 19:51
6:37/mi
|
0.00 | 19:51 | |||||||||||||||
5km | 16 | 19:14
6:11/mi
|
0.00 | 19:36 | 19:14 | 20:08 | 19:40 | 19:51 | 19:28 | 20:05 | 22:50 | 25:03 | 23:10 | 21:31 | |||||
5.2km | 1 | 18:47
5:50/mi
|
0.00 | 18:47 | |||||||||||||||
5.4km | 1 | 22:50
6:48/mi
|
0.00 | 22:50 | |||||||||||||||
3.7mi | 1 | 24:29
6:37/mi
|
0.00 | 24:29 | |||||||||||||||
4mi | 9 | 24:47
6:12/mi
|
0.00 | 24:56 | 25:15 | 25:43 | 25:29 | 25:29 | 24:47 | ||||||||||
5mi | 8 | 31:13
6:15/mi
|
0.00 | 33:44 | 33:28 | 32:24 | 31:13 | 32:07 | |||||||||||
5.8mi | 1 | 39:45
6:48/mi
|
0.00 | 39:45 | |||||||||||||||
10km | 43 | 38:50
6:15/mi
|
0.00 | 45:39 | 40:46 | 40:18 | 39:32 | 39:55 | 39:12 | 41:40 | 40:05 | 38:50 | 40:28 | 41:54 | 41:28 | 43:57 | 44:00 | ||
7.2mi | 1 | 59:22
8:13/mi
|
0.00 | 59:22 | |||||||||||||||
13km | 4 | 1:05:26
8:06/mi
|
0.00 | 1:05:26 | 1:12:36 | 1:06:25 | 1:06:49 | ||||||||||||
10mi | 9 | 1:05:18
6:32/mi
|
0.00 | 1:10:14 | 1:08:16 | 1:08:00 | 1:05:18 | 1:08:19 | |||||||||||
19.2km | 1 | 1:33:08
7:48/mi
|
0.00 | 1:33:08 | |||||||||||||||
12mi | 1 | 1:43:41
8:38/mi
|
0.00 | 1:43:41 | |||||||||||||||
19.4km | 1 | 1:39:02
8:13/mi
|
0.00 | 1:39:02 | |||||||||||||||
13.1mi | 62 | 1:25:12
6:30/mi
|
0.00 | 1:36:14 | 1:31:56 | 1:29:55 | 1:27:30 | 1:25:46 | 1:26:53 | 1:28:36 | 1:28:38 | 1:25:12 | 1:26:13 | 1:29:58 | 1:33:53 | 1:31:27 | 1:40:15 | 1:31:18 | |
20mi | 4 | 2:17:49
6:53/mi
|
0.00 | 2:26:34 | 2:18:50 | 2:17:49 | 2:19:08 | ||||||||||||
26.2mi | 25 | 2:59:00
6:50/mi
|
0.00 | 3:21:16 | 3:17:18 | 3:06:43 | 3:02:02 | 3:10:08 | 3:11:47 | 3:09:05 | 2:59:00 | 3:07:52 | 3:34:18 | 3:18:16 | 3:24:00 | 3:14:19 | 4:39:00 |
2020 |
Distance | Date | Result | WAVA |
Boston Marathon | 26.2mi | 14 Sep | 4:39:00 | 51.41% |
Bath Half | 13.1mi | 15 Mar | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
Lanzarote International Running Challenge La vuelta de Tinajo | 13.1mi | 27 Nov | 1:41:03 | 66.79% |
Lanzarote International Running Challenge Beach 5K | 5km | 26 Nov | 25:29 | 59.71% |
Lanzarote International Running Challenge 13K Ridge Run | 13km | 25 Nov | 1:06:49 | 60.97% |
Lanzarote International Running Challenge 10K | 10km | 24 Nov | 44:00 | 70.65% |
ARC South West 'Chilly' Road Relays | 3.7mi | 3 Nov | 24:29 | 74.01% |
London Marathon | 26.2mi | 28 Apr | 3:14:19 | 73.15% |
Bath Half | 13.1mi | 17 Mar | 1:31:18 | 73.27% |
Western Springs parkrun | 5km | 12 Jan | 21:31 | 70.16% |
Queenstown parkrun | 5km | 5 Jan | 22:14 | 67.90% |
2018 |
Distance | Date | Result | WAVA |
Lanzarote International Running Challenge 21K | 13.1mi | 28 Nov | 1:41:34 | 65.86% |
Lanzarote International Running Challenge Beach 5K | 5km | 27 Nov | 23:10 | 65.17% |
Lanzarote International Running Challenge 13K Ridge Run | 13km | 26 Nov | 1:06:25 | 60.81% |
Lanzarote International Running Challenge 10K | 10km | 25 Nov | 43:57 | 70.12% |
Berlin Marathon | 26.2mi | 16 Sep | 3:24:00 | 69.05% |
Sturminster Newton Half Marathon | 13.1mi | 5 Aug | 1:40:15 | 66.73% |
2017 |
Distance | Date | Result | WAVA |
Lanzarote International Running Challenge 21K | 13.1mi | 29 Nov | 1:40:03 | 66.27% |
Lanzarote International Running Challenge Beach 5K | 5km | 28 Nov | 25:03 | 59.80% |
Lanzarote International Running Challenge 13K | 13km | 27 Nov | 1:12:36 | 55.15% |
Lanzarote International Running Challenge 10K | 10km | 26 Nov | 44:48 | 68.21% |
Cardiff Half Marathon | 13.1mi | 1 Oct | 1:33:07 | 71.20% |
Bristol Half Marathon | 13.1mi | 17 Sep | 1:31:27 | 72.50% |
Cardiff 10k | 10km | 3 Sep | 42:03 | 72.67% |
London Marathon | 26.2mi | 23 Apr | 3:18:16 | 70.42% |
Cardiff Bay Run | 10km | 2 Apr | 41:28 | 73.69% |
Bath Half | 13.1mi | 12 Mar | 1:31:53 | 71.52% |
2016 |
Distance | Date | Result | WAVA |
Lanzarote International Running Challenge 21K | 13.1mi | 30 Nov | 1:39:44 | 65.89% |
Lanzarote International Running Challenge Beach 5K | 5km | 29 Nov | 22:50 | 65.10% |
Lanzarote International Running Challenge 13K | 13km | 28 Nov | 1:05:26 | 60.67% |
Lanzarote International Running Challenge 10K | 10km | 27 Nov | 41:54 | 72.31% |
grand pier half marathon | 13.1mi | 6 Nov | 1:33:53 | 70.00% |
2015 |
Distance | Date | Result | WAVA |
Lanzarote Marathon | 26.2mi | 12 Dec | 3:34:18 | 64.03% |
Stroud Half Marathon | 13.1mi | 25 Oct | 1:30:21 | 72.11% |
Cardiff Half Marathon | 13.1mi | 4 Oct | 1:31:14 | 71.41% |
Bristol Half Marathon | 13.1mi | 13 Sep | 1:29:58 | 72.42% |
Cotswold Way Relay - Stage 4 - Seven Springs to Cranham Corner | 13mi | 27 Jun | 0.00% | |
Bath Half | 13.1mi | 1 Mar | 1:30:05 | 71.70% |
Bourton 10k | 10km | 22 Feb | 40:28 | 73.62% |
2014 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 5 Oct | 1:28:49 | 72.72% |
Edinburgh Marathon | 26.2mi | 25 May | 3:11:10 | 71.15% |
London Marathon | 26.2mi | 13 Apr | 3:07:52 | 72.40% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:26:13 | 74.28% |
Linda Franks Race | 5mi | 26 Jan | 32:08 | 73.71% |
New Year Day 5 Mile Road Race | 5mi | 1 Jan | 32:07 | 73.75% |
2013 |
Distance | Date | Result | WAVA |
Tewkesbury Guy Fawkes 5 | 5mi | 3 Nov | 31:39 | 74.83% |
Stroud Half Marathon | 13.1mi | 27 Oct | 1:27:01 | 73.59% |
TUI Marathon Palma de Mallorca | 26.2mi | 20 Oct | 3:05:33 | 72.68% |
BUGATTI 10K | 10km | 13 Oct | 41:07 | 71.85% |
Cardiff Half Marathon | 13.1mi | 6 Oct | 1:26:06 | 74.38% |
Cirencester 10k | 10km | 29 Sep | 39:17 | 75.21% |
Bristol Half Marathon | 13.1mi | 15 Sep | 1:26:42 | 73.86% |
Angels 10k | 10km | 8 Sep | 39:44 | 74.36% |
Bourton One Mile Challenge | 1mi | 20 Jul | 5:26 | 76.82% |
Pilot Inn 10 mile | 10mi | 13 Jul | 1:08:19 | 70.86% |
Fairford 10k | 10km | 2 Jun | 39:55 | 74.01% |
Tewkesbury Half Marathon | 13.1mi | 19 May | 1:27:16 | 73.38% |
Aviator 4 | 4mi | 12 May | 25:21 | 73.80% |
London Marathon | 26.2mi | 21 Apr | 2:59:00 | 75.34% |
Gloucester Grocery 4 Mile Road Race | 4mi | 6 Apr | 24:47 | 75.49% |
Easter 10K Road Race | 10km | 30 Mar | 39:24 | 74.38% |
Reading Half Marathon | 13.1mi | 17 Mar | 1:25:12 | 74.52% |
Bath Half | 13.1mi | 3 Mar | 1:26:03 | 73.79% |
Bourton 10k | 10km | 24 Feb | 38:50 | 75.46% |
Linda Franks Race | 5mi | 27 Jan | 32:00 | 73.43% |
New Year Day 5 Mile Road Race | 5mi | 1 Jan | 31:13 | 75.27% |
2012 |
Distance | Date | Result | WAVA |
Pilot Inn Christmas 4 Mile Road Race | 4mi | 27 Dec | 25:29 | 72.87% |
Abingdon Marathon | 26.2mi | 21 Oct | 3:09:05 | 70.72% |
Bristol Half Marathon | 13.1mi | 30 Sep | 1:28:38 | 71.64% |
Angels 10k | 10km | 9 Sep | 41:49 | 70.08% |
The Humph's Hilly Half | 13.1mi | 16 Jun | 1:31:05 | 69.71% |
Fairford 10K | 10km | 3 Jun | 40:36 | 72.18% |
CaniX Neolithic 1/2 Marathon | 13.1mi | 6 May | 1:29:18 | 71.10% |
London Marathon | 26.2mi | 22 Apr | 3:12:26 | 69.49% |
Gloucester 20 | 20mi | 18 Mar | 2:19:08 | 70.82% |
Bourton 10k | 10km | 26 Feb | 40:05 | 72.51% |
bridge inn 5km winter series race 4 | 5km | 31 Jan | 20:05 | 71.28% |
Gloucester new year day 5 Mile road race | 5mi | 1 Jan | 32:24 | 71.95% |
2011 |
Distance | Date | Result | WAVA |
Pilot Inn Christmas 4 Mile Road race | 4mi | 27 Dec | 25:42 | 71.72% |
Abingdon Marathon | 26.2mi | 16 Oct | 3:12:58 | 68.71% |
Cricklade 10k | 10km | 2 Oct | 41:40 | 69.76% |
bridge inn winter series 1 | 5km | 27 Sep | 19:28 | 73.54% |
Bristol Half Marathon | 13.1mi | 11 Sep | 1:30:18 | 69.72% |
Cotswold Way Relay - Stage 8 | 19.4km | 25 Jun | 1:39:02 | 58.40% |
White Horse 5k | 5km | 16 Jun | 19:45 | 72.49% |
Lloyds TSB Fitness Run Race 1 | 4mi | 5 May | 25:29 | 72.33% |
CaniX Neolithic 1/2 Marathon | 13.1mi | 1 May | 1:30:25 | 69.63% |
London Marathon | 26.2mi | 17 Apr | 3:11:47 | 69.13% |
Reading Half Marathon | 13.1mi | 20 Mar | 1:28:36 | 70.48% |
2010 |
Distance | Date | Result | WAVA |
Frampton 10K | 10km | 12 Jul | 40:53 | 70.52% |
King Sturge Property Triathlon | 5km | 9 Jul | 19:51 | 71.59% |
Cotswold Way Relay - Stage 7 | 7.22mi | 26 Jun | 59:22 | 56.84% |
Cani Cross Neolithic Half Marathon | 13.1mi | 2 May | 1:32:21 | 67.61% |
London Marathon | 26.2mi | 25 Apr | 3:10:08 | 69.16% |
Grocery 4 Mile Road Race | 4mi | 10 Apr | 25:43 | 71.15% |
WHITE HORSE 10K | 10km | 3 Apr | 39:58 | 72.13% |
Reading Half Marathon | 13.1mi | 21 Mar | 1:26:53 | 71.27% |
Gloucester 20 | 20mi | 7 Mar | 2:17:49 | 70.32% |
Bourton 10K | 10km | 28 Feb | 39:12 | 72.96% |
Gloucester Marathon | 26.2mi | 24 Jan | 3:11:11 | 68.21% |
2009 |
Distance | Date | Result | WAVA |
Pilot Inn Boxing Day 4 Mile Road Race | 4mi | 27 Dec | 25:15 | 71.93% |
Weston Prom Run 4/9 | 5mi | 17 Dec | 33:28 | 68.57% |
Castle Combe 10k | 10km | 22 Nov | 40:02 | 71.44% |
Stroud Half Marathon | 13.1mi | 25 Oct | 1:28:54 | 69.66% |
Abingdon Marathon | 26.2mi | 18 Oct | 3:02:02 | 71.64% |
Cheltenham 10k | 10km | 3 Oct | 40:28 | 70.67% |
Bristol Half Marathon | 13.1mi | 6 Sep | 1:26:13 | 71.83% |
Cranham Boundary Chase | 5.84mi | 8 Aug | 39:45 | 67.62% |
The Bugatti Beer Race | 10km | 5 Aug | 41:25 | 69.05% |
Pilot Inn 10 mile | 10mi | 11 Jul | 1:08:02 | 68.83% |
King Sturge Property Triathlon (5k relay leg) | 5km | 3 Jul | 19:40 | 71.73% |
Cotswold Way Relay Stage 1 | 19.2km | 27 Jun | 1:33:08 | 60.44% |
Lloyds TSB Fitness Run Race 2 | 4mi | 4 Jun | 25:40 | 70.77% |
Wokingham Half Marathon | 13.1mi | 24 May | 1:29:34 | 69.14% |
Chester Half Marathon | 13.1mi | 17 May | 1:28:23 | 70.06% |
Berkeley 10k | 10km | 11 May | 39:55 | 71.65% |
Neolithic Half Marathon | 13.1mi | 3 May | 1:33:56 | 65.92% |
London Marathon | 26.2mi | 26 Apr | 3:05:21 | 70.36% |
Sandhurst Easter 10k | 10km | 11 Apr | 40:13 | 71.11% |
Reading Half Marathon | 13.1mi | 29 Mar | 1:25:46 | 71.61% |
Gloucester 20 | 20mi | 8 Mar | 2:18:50 | 69.24% |
Bourton 10k | 10km | 22 Feb | 37:49 | 75.02% |
Gloucester New Year 10 | 10mi | 4 Jan | 1:05:18 | 71.14% |
2008 |
Distance | Date | Result | WAVA |
Pilot Inn 4 mile | 4mi | 27 Dec | 24:56 | 72.32% |
Swindon 10k | 10km | 23 Nov | 40:18 | 70.40% |
Stroud Half Marathon | 13.1mi | 26 Oct | 1:27:30 | 70.19% |
Abingdon Marathon | 26.2mi | 19 Oct | 3:06:43 | 69.27% |
Bristol Half Marathon | 13.1mi | 14 Sep | 1:28:29 | 69.41% |
Oldbury Power Station 10 Mile | 10mi | 31 Aug | 1:08:21 | 67.96% |
GWR Towpath Series 3/5 | 10km | 18 Jul | 40:57 | 69.28% |
King Sturge Property Triathlon (5k relay leg) | 0miles/0miles/5km | 11 Jul | / / 19:46 | 0.00% |
Bridge Inn 5K | 5km | 24 Jun | 20:08 | 69.56% |
GWR Towpath Series 2/5 | 10km | 6 Jun | 41:44 | 67.98% |
Hogweed Trot 10k | 10km | 19 May | 41:28 | 68.42% |
Cani Cross Cheltenham Racecourse | 5.18km | 18 May | 18:47 | 77.25% |
Tewkesbury Half Marathon | 13.1mi | 11 May | 1:35:56 | 64.02% |
Neolithic Half Marathon | 13.1mi | 4 May | 1:29:29 | 68.64% |
Paris Marathon | 26.2mi | 6 Apr | 3:16:24 | 65.86% |
Bath Half | 13.1mi | 16 Mar | 1:31:36 | 66.50% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:29:02 | 68.42% |
Bourton 10k - Short Course! | 10km | 24 Feb | 39:32 | 71.20% |
Gloucester Marathon (Epney) | 26.2mi | 27 Jan | 3:24:24 | 62.76% |
Gloucester New Year 10 | 10mi | 6 Jan | 1:08:00 | 67.76% |
2007 |
Distance | Date | Result | WAVA |
New York Marathon | 26.2mi | 4 Nov | 3:26:26 | 62.14% |
Stroud Half Marathon | 13.1mi | 21 Oct | 1:29:55 | 67.75% |
Leicester Marathon | 26.2mi | 14 Oct | 3:17:18 | 65.02% |
Oldbury 10 | 10mi | 7 Oct | 1:08:16 | 67.50% |
Bristol Half Marathon | 13.1mi | 9 Sep | 1:31:33 | 66.54% |
Frampton 10k | 10km | 21 Aug | 40:58 | 68.71% |
King Sturge Property Triathlon (5k run leg) | 0miles/0miles/5km | 29 Jun | / / 19:35 | 0.00% |
Miners Half Marathon | 13.1mi | 17 Jun | 1:34:11 | 64.68% |
Bridge Inn Summer Series Race 2 | 5km | 29 May | 19:14 | 72.30% |
Chester Half Marathon | 13.1mi | 20 May | 1:30:51 | 67.05% |
Tewkesbury Half Marathon | 13.1mi | 13 May | 1:31:38 | 66.48% |
Neolithic Half Marathon | 13.1mi | 6 May | 1:32:33 | 65.82% |
Cani Cross Cheltenham | 5.4km | 22 Apr | 22:50 | 65.77% |
Paris Marathon | 26.2mi | 15 Apr | 3:24:07 | 62.85% |
Bath Half | 13.1mi | 25 Mar | 1:32:02 | 65.68% |
Gloucester 20 | 20mi | 4 Mar | 2:26:34 | 64.55% |
Bridge Inn 5k Winter 5/5 | 5km | 28 Feb | 20:11 | 68.40% |
Bourton 10k | 10km | 25 Feb | 40:18 | 69.30% |
Cani Cross Westonbirt | 4.6km | 18 Feb | 17:36 | 72.17% |
Bridge Inn 5k Winter 4/5 | 5km | 30 Jan | 19:50 | 69.61% |
Gloucester 10 | 10mi | 7 Jan | 1:09:22 | 65.90% |
2006 |
Distance | Date | Result | WAVA |
Merthyr Mawr Christmas Pudding Run 10K | 10km | 17 Dec | 44:32 | 62.71% |
Stroud Half Marathon | 13.1mi | 22 Oct | 1:31:56 | 65.75% |
Cardiff Marathon | 26.2mi | 15 Oct | 3:23:30 | 62.56% |
Great North Run | 13.1mi | 1 Oct | 1:36:12 | 62.84% |
Bristol Half Marathon | 13.1mi | 17 Sep | 1:32:27 | 65.39% |
Slimbridge WWT Wildgoose chase 10K | 10km | 13 Sep | 40:46 | 68.51% |
Oldbury 10 | 10mi | 3 Sep | 1:10:56 | 64.45% |
Vale of Pewsey Half Marathon | 13.1mi | 27 Aug | 1:34:55 | 63.69% |
Gloucester Half Marathon | 13.1mi | 23 Jul | 1:33:53 | 64.39% |
Sport Relief Mile - Gloucester | 1mi | 15 Jul | 5:13 | 75.82% |
Frampton 10k | 10km | 10 Jul | 41:44 | 66.92% |
The Aerospace 5 | 5mi | 6 Jul | 33:44 | 66.48% |
Bridge Inn Summer 5k | 5km | 27 Jun | 19:36 | 70.44% |
Norton Half Marathon | 13.1mi | 11 Jun | 1:35:58 | 62.99% |
chester half marathon | 13.1mi | 21 May | 1:33:48 | 64.45% |
Berkeley 10k | 10km | 15 May | 41:42 | 66.98% |
Tewkesbury Half-Marathon | 13.1mi | 7 May | 1:33:41 | 64.53% |
Lochaber Marathon | 26.2mi | 23 Apr | 3:21:16 | 63.25% |
Silverstone Half Marathon | 13.1mi | 19 Mar | 1:35:48 | 62.67% |
Bourton on the Water Goldsmiths 10k | 10km | 26 Feb | 41:25 | 66.92% |
Dursley Dozen | 12mi | 19 Feb | 1:43:41 | 52.94% |
Fetch Five - Valentines Threesome | 3mi | 14 Feb | 19:51 | 66.69% |
Cardiff Valentines 10K Love Run | 10km | 11 Feb | 42:31 | 65.18% |
Longleat 10k | 10km | 5 Feb | 44:21 | 62.49% |
Sport Relief Mile - Gloucester | 1mi | 15 Jan | 0.00% | |
Gloucester 10 | 10mi | 8 Jan | 1:10:14 | 64.62% |
Sport Relief Mile - Gloucester | 1mi | 1 Jan | 0.00% | |
2005 |
Distance | Date | Result | WAVA |
Merthyr Mawr Christmas Pudding Race | 10km | 18 Dec | 45:39 | 60.71% |
Downton Half Marathon | 13.1mi | 27 Nov | 1:38:53 | 60.71% |
Stroud Half Marathon | 13.1mi | 23 Oct | 1:36:14 | 62.38% |
Cardiff Half Marathon | 13.1mi | 9 Oct | 1:37:09 | 61.80% |
Slimbridge WWT Wildgoose chase 10K | 10km | 14 Sep | 46:41 | 59.37% |
Cancer Research UK - Badminton House | 10km | 4 Sep | 48:18 | 57.38% |
Chester Half Marathon | 13.1mi | 22 May | 1:54:48 | 52.29% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 127 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 |
2020 | 1.9 | 2.9 | 2 | 0 | 0 | 0 | 0 | 0.8 | 0.8 | 0 | 0 | 0 | 8.3 |
2020 | 109 | 154 | 150 | 212 | 229 | 195 | 187 | 186 | 135 | 178 | 214 | 172 | 2120 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 151 | 208 | 211 | 184 | 114 | 161 | 132 | 154 | 184 | 171 | 143 | 223 | 2034 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 |
2018 | 210 | 161 | 178 | 130 | 218 | 148 | 212 | 208 | 140 | 178 | 146 | 106 | 2034 |
2017 | 3 | 3 | 2.8 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 13 |
2017 | 271 | 210 | 251 | 177 | 164 | 151 | 241 | 176 | 172 | 163 | 188 | 160 | 2324 |
2017 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 49 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 | 3 | 1 | 7.8 |
2016 | 285 | 188 | 105 | 129 | 155 | 145 | 110 | 208 | 196 | 189 | 168 | 218 | 2095 |
2015 | 227 | 215 | 176 | 118 | 140 | 121 | 210 | 271 | 200 | 181 | 234 | 168 | 2260 |
2015 | 31 | 0 | 62 | 12 | 56 | 0 | 66 | 0 | 0 | 0 | 0 | 0 | 226 |
2014 | 1 | 5 | 2 | 1.5 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 10.5 |
2014 | 235 | 240 | 209 | 174 | 174 | 208 | 169 | 207 | 182 | 143 | 31 | 136 | 2108 |
2014 | 0 | 0 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 246 | 0 | 298 |
2013 | 4 | 4.8 | 5 | 4.4 | 5 | 4.5 | 1 | 5 | 4.4 | 2.9 | 3 | 0 | 44 |
2013 | 281 | 257 | 271 | 174 | 169 | 205 | 204 | 264 | 224 | 151 | 180 | 263 | 2643 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 100 | 56 | 0 | 0 | 0 | 0 | 156 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 2.7 | 6.4 | 3 | 12.2 |
2012 | 261 | 212 | 203 | 149 | 165 | 202 | 214 | 280 | 239 | 174 | 221 | 216 | 2534 |
2012 | 0 | 0 | 0 | 46 | 53 | 0 | 0 | 0 | 0 | 0 | 7 | 31 | 137 |
2011 | 216 | 255 | 257 | 175 | 162 | 201 | 229 | 261 | 201 | 139 | 231 | 207 | 2533 |
2011 | 21 | 0 | 7 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2010 | 233 | 244 | 256 | 195 | 55 | 148 | 230 | 148 | 10 | 128 | 165 | 158 | 1970 |
2010 | 0 | 0 | 0 | 0 | 210 | 33 | 0 | 0 | 313 | 111 | 0 | 20 | 686 |
2009 | 245 | 215 | 273 | 188 | 178 | 219 | 242 | 248 | 243 | 167 | 213 | 234 | 2665 |
2009 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 4 | 0 | 0 | 30 |
2008 | 209 | 227 | 210 | 176 | 172 | 190 | 193 | 265 | 240 | 169 | 227 | 233 | 2510 |
2008 | 0 | 0 | 0 | 0 | 0 | 57 | 0 | 33 | 0 | 0 | 0 | 0 | 90 |
2007 | 190 | 175 | 198 | 147 | 140 | 161 | 226 | 235 | 234 | 140 | 151 | 247 | 2244 |
2006 | 187 | 146 | 222 | 176 | 131 | 200 | 142 | 167 | 168 | 138 | 182 | 175 | 2035 |
2005 | 10 | 10 | 15 | 22 | 57 | 32 | 54 | 65 | 70 | 94 | 93 | 96 | 619 |
Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Split Summary
=== 1) 1m - 8:21(8:21/m) 114/129bpm 78cal 7.18/10.5mph 2) 1m - 8:32(8:32/m) 130/140bpm 98cal 7.04/9.54mph 3) 1m - 8:43(8:43/m) 139/149bpm 107cal 6.89/8.72mph 4) 1m - 8:21(8:21/m) 140/147bpm 102cal 7.19/8.16mph 5) 1m - 8:14(8:14/m) 129/141bpm 86cal 7.29/8.16mph 6) 1m - 8:11(8:11/m) 133/144bpm 86cal 7.33/8.08mph 7) 1m - 8:21(8:21/m) 144/156bpm 106cal 7.19/8.06mph 8) 1m - 7:38(7:38/m) 137/163bpm 79cal 7.86/9.29mph 9) 1m - 7:49(7:49/m) 141/153bpm 91cal 7.68/9.1mph 10) 1m - 8:23(8:23/m) 143/161bpm 96cal 7.16/8.52mph 11) 0.41m - 3:37(8:56/m) 141/145bpm 43cal 6.71/7.97mph ![]() |
Split Summary
=== 1) 3.28m - 1:12:19(22:03/m) 99/154bpm 396cal 46/78rpm 2.72/3.92mph ![]()
150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups.
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Split Summary
=== 1) 1.02m - 26:01(25:28/m) 120/157bpm 228cal 45/115rpm 2.36/3.61mph ![]()
Watch died at 5 miles.
Split Summary === 1) 1m - 8:44(8:44/m) 117/126bpm 87cal 6.88/8.79mph 2) 1m - 9:15(9:15/m) 122/128bpm 95cal 6.48/7.76mph 3) 1m - 8:30(8:30/m) 120/129bpm 79cal 7.06/8.56mph 4) 1m - 8:39(8:39/m) 120/126bpm 77cal 6.94/9.23mph 5) 1m - 8:41(8:41/m) 123/132bpm 81cal 6.91/7.68mph 6) 0.01m - 5(8:06/m) 127/128bpm 7.41/7.22mph ![]() |
Split Summary
=== 1) 6.16m - 2:04:13(20:10/m) 95/154bpm 604cal 47/79rpm 2.98/24.23mph ![]() |
Split Summary
=== 1) 2.41m - 57:28(23:53/m) 90/134bpm 264cal 45/79rpm 2.51/4.97mph ![]()
Split Summary
=== 1) 1m - 8:58(8:58/m) 114/127bpm 85cal 6.69/10.08mph 2) 1m - 9:57(9:57/m) 119/129bpm 98cal 6.03/7.97mph 3) 1m - 8:39(8:39/m) 115/123bpm 74cal 6.93/10.14mph 4) 1m - 10:36(10:36/m) 127/136bpm 114cal 5.66/7.03mph 5) 1m - 9:10(9:10/m) 122/132bpm 87cal 6.55/8.79mph 6) 1m - 9:08(9:08/m) 121/131bpm 82cal 6.57/8.56mph 7) 1m - 9:25(9:25/m) 123/133bpm 85cal 6.38/7.99mph 8) 0.05m - 34(11:45/m) 129/131bpm 5cal 5.1/5.68mph ![]() |
Split Summary
=== 1) 1m - 8:28(8:28/m) 116/138bpm 82cal 7.08/8.62mph 2) 1m - 8:29(8:29/m) 124/141bpm 89cal 7.08/8.33mph 3) 1m - 8:15(8:15/m) 118/136bpm 76cal 7.28/9.18mph 4) 1m - 8:21(8:21/m) 127/139bpm 86cal 7.19/7.97mph 5) 1m - 8:46(8:46/m) 120/125bpm 68cal 6.84/7.16mph 6) 1m - 8:57(8:57/m) 119/129bpm 65cal 6.7/7.18mph 7) 1m - 8:56(8:56/m) 119/124bpm 62cal 6.71/7.14mph 8) 1m - 8:51(8:51/m) 117/127bpm 60cal 6.78/8.75mph 9) 1m - 8:50(8:50/m) 116/125bpm 56cal 6.79/8.37mph 10) 1m - 8:57(8:57/m) 117/126bpm 58cal 6.7/7.31mph 11) 1m - 8:52(8:52/m) 120/133bpm 65cal 6.76/7.37mph 12) 1m - 8:54(8:54/m) 120/132bpm 65cal 6.74/7.62mph 13) 1m - 9:02(9:02/m) 121/128bpm 66cal 6.64/7.45mph 14) 1m - 8:42(8:42/m) 122/131bpm 73cal 6.89/7.83mph 15) 1m - 8:50(8:50/m) 127/132bpm 82cal 6.8/8.52mph 16) 1m - 8:53(8:53/m) 128/133bpm 84cal 6.76/7.33mph 17) 1m - 9:13(9:13/m) 128/136bpm 83cal 6.51/7.68mph 18) 1m - 9:03(9:03/m) 132/137bpm 91cal 6.63/7.81mph 19) 1m - 8:44(8:44/m) 130/138bpm 86cal 6.88/7.72mph 20) 1m - 9:03(9:03/m) 132/141bpm 93cal 6.63/8.39mph 21) 0.44m - 3:59(9:01/m) 131/137bpm 42cal 6.66/7.62mph ![]() |
Split Summary
=== 1) 1.06m - 24:26(23:01/m) 112/141bpm 195cal 50/116rpm 2.61/6.39mph ![]()
150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups.
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Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Club run with Dave & Martin
Split Summary === 1) 1m - 9:18(9:18/m) 110/134bpm 83cal 6.45/8.2mph 2) 1m - 9:12(9:12/m) 129/140bpm 104cal 6.52/9.91mph 3) 1m - 7:27(7:27/m) 136/142bpm 92cal 8.06/10.79mph 4) 1m - 7:45(7:45/m) 134/139bpm 91cal 7.75/8.16mph 5) 1m - 7:39(7:39/m) 136/144bpm 90cal 7.85/9.5mph 6) 1m - 8:22(8:22/m) 137/144bpm 97cal 7.17/8.66mph 7) 1m - 8:08(8:08/m) 131/148bpm 78cal 7.37/9.08mph 8) 1m - 8:54(8:54/m) 130/135bpm 84cal 6.74/7.78mph 9) 1m - 9:23(9:23/m) 127/135bpm 80cal 6.39/7.47mph 10) 1m - 9:38(9:38/m) 134/139bpm 102cal 6.23/8.16mph 11) 1m - 8:48(8:48/m) 127/136bpm 72cal 6.81/7.99mph 12) 0.24m - 2:22(9:44/m) 128/133bpm 19cal 6.17/6.95mph ![]()
Split Summary
=== 1) 4.96m - 1:44:25(21:03/m) 109/152bpm 651cal 51/112rpm 2.85/4.17mph ![]() |
Split Summary
=== 1) 5.63m - 1:52:23(19:58/m) 94/133bpm 532cal 49/80rpm 3.01/10.67mph ![]() |
Split Summary
=== 1) 5.91m - 1:51:30(18:53/m) 100/130bpm 598cal 50/104rpm 3.18/45.65mph ![]()
Split Summary
=== 1) 1m - 8:55(8:55/m) 114/124bpm 88cal 6.73/8.79mph 2) 1m - 9:13(9:13/m) 118/127bpm 90cal 6.51/7.47mph 3) 1m - 8:35(8:35/m) 113/122bpm 73cal 6.99/8.68mph 4) 1m - 8:38(8:38/m) 115/120bpm 74cal 6.95/8.75mph 5) 1m - 8:46(8:46/m) 117/124bpm 74cal 6.85/7.78mph 6) 1m - 8:52(8:52/m) 117/123bpm 68cal 6.77/7.28mph 7) 1m - 8:53(8:53/m) 114/121bpm 62cal 6.76/9.54mph 8) 1m - 9:07(9:07/m) 117/123bpm 73cal 6.58/7.35mph 9) 1m - 9:00(9:00/m) 119/125bpm 72cal 6.66/7.95mph 10) 1m - 9:05(9:05/m) 118/126bpm 69cal 6.61/7.41mph 11) 1m - 9:04(9:04/m) 117/124bpm 72cal 6.61/7.51mph 12) 1m - 9:21(9:21/m) 124/135bpm 88cal 6.42/7.99mph 13) 1m - 8:58(8:58/m) 130/136bpm 99cal 6.69/8.25mph 14) 0.88m - 7:25(8:27/m) 127/141bpm 73cal 7.1/8.04mph ![]() |
Split Summary
=== 1) 5.22m - 1:50:21(21:10/m) 110/155bpm 695cal 50/110rpm 2.84/6.14mph ![]()
Split Summary
=== 1) 1m - 9:03(9:03/m) 110/129bpm 84cal 6.63/9.16mph 2) 1m - 9:49(9:49/m) 116/124bpm 91cal 6.11/8.33mph 3) 1m - 8:42(8:42/m) 112/121bpm 70cal 6.9/8.25mph 4) 1m - 8:37(8:37/m) 114/122bpm 72cal 6.97/7.6mph 5) 1m - 8:37(8:37/m) 117/123bpm 76cal 6.97/7.85mph 6) 1m - 9:21(9:21/m) 118/124bpm 80cal 6.42/6.93mph 7) 1m - 9:40(9:40/m) 122/128bpm 90cal 6.21/7.28mph 8) 1m - 9:39(9:39/m) 126/135bpm 98cal 6.22/8.29mph 9) 1m - 8:20(8:20/m) 129/136bpm 87cal 7.21/8.58mph 10) 0.34m - 3:17(9:35/m) 127/134bpm 32cal 6.26/6.99mph ![]() |
Split Summary
=== 1) 0.99m - 22:47(22:55/m) 117/155bpm 191cal 49/80rpm 2.62/3.44mph ![]()
Split Summary
=== 1) 1m - 9:17(9:17/m) 113/128bpm 88cal 6.46/9.12mph 2) 1m - 9:57(9:57/m) 115/123bpm 91cal 6.04/7.45mph 3) 1m - 9:40(9:40/m) 115/123bpm 86cal 6.21/11.4mph 4) 1m - 9:02(9:02/m) 114/123bpm 75cal 6.65/8.12mph 5) 1m - 9:02(9:02/m) 115/130bpm 74cal 6.65/8.2mph 6) 0.11m - 1:12(10:42/m) 125/128bpm 12cal 5.61/5.99mph ![]() |
Split Summary
=== 1) 1m - 8:41(8:41/m) 118/130bpm 88cal 6.91/9.83mph 2) 1m - 9:06(9:06/m) 117/124bpm 83cal 6.6/7.83mph 3) 1m - 8:40(8:40/m) 109/120bpm 67cal 6.93/7.78mph 4) 1m - 8:45(8:45/m) 117/128bpm 70cal 6.86/7.45mph 5) 1m - 9:08(9:08/m) 121/133bpm 80cal 6.57/7.26mph 6) 1m - 8:45(8:45/m) 115/124bpm 58cal 6.85/7.14mph 7) 1m - 9:03(9:03/m) 115/121bpm 60cal 6.63/7.22mph 8) 1m - 9:26(9:26/m) 116/122bpm 65cal 6.36/7.56mph 9) 1m - 9:02(9:02/m) 118/126bpm 64cal 6.65/7.83mph 10) 1m - 9:15(9:15/m) 117/125bpm 59cal 6.49/7.43mph 11) 1m - 9:22(9:22/m) 116/123bpm 58cal 6.4/6.78mph 12) 1m - 9:21(9:21/m) 116/125bpm 58cal 6.42/6.95mph 13) 1m - 8:55(8:55/m) 118/124bpm 62cal 6.74/7.68mph 14) 1m - 9:06(9:06/m) 123/127bpm 77cal 6.6/6.97mph 15) 1m - 9:08(9:08/m) 123/129bpm 73cal 6.57/7.58mph 16) 1m - 9:34(9:34/m) 121/125bpm 69cal 6.27/6.53mph 17) 1m - 9:35(9:35/m) 123/134bpm 78cal 6.26/6.99mph 18) 1m - 9:23(9:23/m) 126/136bpm 84cal 6.4/7.01mph 19) 1m - 10:12(10:12/m) 125/131bpm 90cal 5.88/7.14mph 20) 1m - 9:16(9:16/m) 126/133bpm 79cal 6.48/8.35mph 21) 0.12m - 1:07(9:14/m) 129/131bpm 10cal 6.49/6.57mph ![]() |
Split Summary
=== 1) 1.53m - 28:28(18:38/m) 98/140bpm 177cal 49/79rpm 3.22/4.93mph ![]()
Split Summary
=== 1) 1m - 23:53(23:57/m) 114/146bpm 201cal 48/79rpm 2.51/3.84mph ![]()
150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups.
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Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
With Dave D running the third lockdown. After flu jab so felt a bit tired and HR higher than normal. Soles of feet numb for first 2 miles.
Split Summary === 1) 1m - 9:12(9:12/m) 116/135bpm 88cal 6.53/9.56mph 2) 1m - 9:11(9:11/m) 126/140bpm 92cal 6.53/7.58mph 3) 1m - 9:00(9:00/m) 119/131bpm 81cal 6.67/7.62mph 4) 1m - 8:29(8:29/m) 120/130bpm 77cal 7.07/8.08mph 5) 1m - 8:57(8:57/m) 128/138bpm 94cal 6.7/7.35mph 6) 1m - 8:43(8:43/m) 126/134bpm 84cal 6.89/7.56mph 7) 1m - 8:46(8:46/m) 126/131bpm 82cal 6.85/7.47mph 8) 1m - 9:06(9:06/m) 128/136bpm 86cal 6.59/7.37mph 9) 1m - 9:21(9:21/m) 129/138bpm 88cal 6.42/7.39mph 10) 1m - 9:20(9:20/m) 136/142bpm 106cal 6.43/7.6mph 11) 1m - 9:29(9:29/m) 131/138bpm 90cal 6.33/7.08mph 12) 1m - 8:44(8:44/m) 130/138bpm 77cal 6.87/8.18mph 13) 0.71m - 7:02(9:52/m) 126/132bpm 55cal 6.08/7.81mph ![]() |
150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups.
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-
|
150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups.
![]() |
Split Summary
=== 1) 5.04m - 1:50:49(22:00/m) 110/153bpm 664cal 50/101rpm 2.73/3.84mph ![]()
Split Summary
=== 1) 1m - 8:47(8:47/m) 120/135bpm 94cal 6.82/8.85mph 2) 1m - 10:01(10:01/m) 122/131bpm 101cal 5.99/8.39mph 3) 1m - 8:38(8:38/m) 120/127bpm 80cal 6.95/9.27mph 4) 1m - 10:41(10:41/m) 127/133bpm 107cal 5.62/7.99mph 5) 1m - 8:55(8:55/m) 122/136bpm 80cal 6.72/8.93mph 6) 1m - 9:00(9:00/m) 124/133bpm 87cal 6.66/9.06mph 7) 1m - 9:16(9:16/m) 127/141bpm 92cal 6.47/8.08mph 8) 0.02m - 13(10:53/m) 136/137bpm 2cal 5.52/5.38mph ![]() |
With Stu to The George. V easy for first 10 miles but hard last 5.
Split Summary === 1) 1m - 8:26(8:26/m) 117/125bpm 83cal 7.11/9.66mph 2) 1m - 8:58(8:58/m) 116/124bpm 82cal 6.69/7.51mph 3) 1m - 8:25(8:25/m) 110/120bpm 67cal 7.12/7.99mph 4) 1m - 8:47(8:47/m) 115/121bpm 70cal 6.84/7.68mph 5) 1m - 9:12(9:12/m) 117/125bpm 75cal 6.52/7.06mph 6) 1m - 8:42(8:42/m) 114/122bpm 58cal 6.9/7.7mph 7) 1m - 8:43(8:43/m) 118/123bpm 69cal 6.89/7.49mph 8) 1m - 9:13(9:13/m) 117/122bpm 67cal 6.51/8.18mph 9) 1m - 9:09(9:09/m) 117/123bpm 63cal 6.55/7.12mph 10) 1m - 9:10(9:10/m) 116/120bpm 60cal 6.55/6.97mph 11) 1m - 9:22(9:23/m) 116/120bpm 60cal 6.4/6.87mph 12) 1m - 9:35(9:35/m) 115/123bpm 61cal 6.26/6.51mph 13) 1m - 9:17(9:17/m) 115/123bpm 63cal 6.46/7.43mph 14) 1m - 9:28(9:28/m) 118/124bpm 72cal 6.33/6.85mph 15) 1m - 9:38(9:38/m) 117/122bpm 74cal 6.23/7.03mph 16) 1m - 9:44(9:44/m) 120/125bpm 83cal 6.16/7.01mph 17) 1m - 9:29(9:29/m) 126/131bpm 90cal 6.32/7.74mph 18) 1m - 9:31(9:31/m) 125/130bpm 87cal 6.31/7.14mph 19) 1m - 10:12(10:12/m) 124/131bpm 92cal 5.88/7.16mph 20) 1m - 9:13(9:13/m) 125/131bpm 82cal 6.51/7.45mph 21) 0.11m - 1:04(9:22/m) 131/134bpm 10cal 6.4/7.08mph ![]() |
Split Summary
=== 1) 0.31m - 6:09(20:02/m) 106/131bpm 48cal 47/59rpm 3/3.95mph ![]()
150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups.
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Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
With Dave. Down Coaley with Hambridge Loop and JT.
Split Summary === 1) 1m - 8:30(8:30/m) 113/122bpm 79cal 7.05/9.27mph 2) 1m - 10:20(10:20/m) 126/136bpm 114cal 5.8/8.06mph 3) 1m - 8:17(8:17/m) 121/129bpm 80cal 7.24/8.14mph 4) 1m - 8:34(8:34/m) 128/134bpm 91cal 7/8.25mph 5) 1m - 8:22(8:22/m) 127/134bpm 85cal 7.17/7.78mph 6) 1m - 8:15(8:15/m) 128/134bpm 80cal 7.27/7.85mph 7) 1m - 8:53(8:53/m) 129/135bpm 89cal 6.75/7.35mph 8) 1m - 8:32(8:32/m) 129/135bpm 82cal 7.03/7.66mph 9) 1m - 9:07(9:07/m) 131/139bpm 90cal 6.58/7.45mph 10) 1m - 9:08(9:08/m) 133/138bpm 91cal 6.57/8.22mph 11) 1m - 10:00(10:00/m) 134/140bpm 100cal 6/7.39mph 12) 1m - 8:45(8:45/m) 127/138bpm 67cal 6.85/8.45mph 13) 0.52m - 4:41(8:59/m) 133/140bpm 49cal 6.68/7.97mph ![]() |
Split Summary
=== 1) 0.94m - 21:54(23:11/m) 124/158bpm 216cal 50/119rpm 2.59/4.82mph ![]()
150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups
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Split Summary
=== 1) 1m - 23:00(23:02/m) 107/142bpm 171cal 50/77rpm 2.6/3.63mph ![]() |
Split Summary
=== 1) 1m - 8:22(8:22/m) 123/135bpm 93cal 7.17/9.46mph 2) 1m - 8:47(8:47/m) 128/139bpm 101cal 6.83/8.06mph 3) 1m - 8:08(8:08/m) 126/131bpm 88cal 7.38/8.89mph 4) 1m - 8:14(8:14/m) 125/130bpm 85cal 7.29/10.33mph 5) 1m - 8:40(8:40/m) 124/131bpm 83cal 6.92/8.22mph 6) 1m - 8:51(8:51/m) 121/126bpm 76cal 6.78/7.14mph 7) 1m - 9:05(9:05/m) 121/127bpm 74cal 6.61/7.95mph 8) 1m - 9:22(9:22/m) 120/124bpm 70cal 6.4/6.87mph 9) 1m - 9:14(9:14/m) 122/126bpm 75cal 6.5/8.52mph 10) 1m - 9:24(9:24/m) 124/129bpm 80cal 6.38/7.1mph 11) 1m - 9:07(9:07/m) 124/131bpm 79cal 6.58/8.22mph 12) 1m - 9:33(9:33/m) 129/135bpm 96cal 6.28/7.97mph 13) 1m - 9:42(9:42/m) 132/137bpm 102cal 6.18/7.83mph 14) 0.94m - 8:54(9:27/m) 130/137bpm 85cal 6.35/8.06mph ![]()
150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups.
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Split Summary
=== 1) 5.27m - 1:57:49(22:21/m) 107/154bpm 720cal 48/80rpm 2.68/5.36mph ![]()
Split Summary
=== 1) 1m - 9:23(9:23/m) 115/132bpm 94cal 6.4/8.95mph 2) 1m - 10:13(10:13/m) 122/129bpm 105cal 5.87/7.31mph 3) 1m - 9:39(9:39/m) 122/130bpm 100cal 6.22/9.77mph 4) 1m - 8:56(8:56/m) 123/130bpm 87cal 6.71/9.79mph 5) 1m - 9:28(9:28/m) 122/132bpm 87cal 6.34/7.7mph 6) 0.11m - 1:20(12:12/m) 125/132bpm 12cal 4.91/6.3mph ![]() |
Split Summary
=== 1) 1m - 8:56(8:56/m) 113/122bpm 83cal 6.72/9.56mph 2) 1m - 9:23(9:23/m) 110/120bpm 76cal 6.4/7.35mph 3) 1m - 8:55(8:55/m) 109/115bpm 71cal 6.73/7.26mph 4) 1m - 9:09(9:09/m) 113/119bpm 72cal 6.55/7.58mph 5) 1m - 9:13(9:13/m) 116/126bpm 76cal 6.51/7.47mph 6) 1m - 8:54(8:54/m) 114/125bpm 64cal 6.75/7.22mph 7) 1m - 9:29(9:29/m) 113/118bpm 63cal 6.33/7.22mph 8) 1m - 9:21(9:21/m) 117/124bpm 75cal 6.42/8.16mph 9) 1m - 9:12(9:12/m) 115/123bpm 69cal 6.52/7.6mph 10) 1m - 9:16(9:16/m) 118/124bpm 76cal 6.48/7.66mph 11) 1m - 9:21(9:21/m) 116/123bpm 71cal 6.42/7.51mph 12) 1m - 9:27(9:27/m) 117/124bpm 74cal 6.35/7.08mph 13) 1m - 9:33(9:33/m) 117/124bpm 75cal 6.29/7.56mph 14) 1m - 9:16(9:16/m) 124/128bpm 90cal 6.48/7.51mph 15) 1m - 9:15(9:15/m) 123/128bpm 85cal 6.49/7.37mph 16) 1m - 8:59(8:59/m) 128/135bpm 94cal 6.68/7.26mph 17) 1m - 9:36(9:36/m) 127/136bpm 91cal 6.25/7.28mph 18) 1m - 9:19(9:19/m) 129/135bpm 90cal 6.44/7.16mph 19) 1m - 10:07(10:07/m) 128/134bpm 98cal 5.93/6.72mph 20) 1m - 9:25(9:25/m) 128/134bpm 88cal 6.38/7.47mph 21) 0.09m - 49(9:40/m) 132/133bpm 8cal 6.21/6.7mph ![]() |
150 squats with 2x10kg weights, 150 situps, stretching, 150 pressups.
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