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B Rubble
M55 Gloucestershire

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Dursley Running Club

Races
194
Miles
39200
Miles
120
Miles
1717
Miles
1981
WAVA
77.79%
Mile
5:13
5k
19:14
5M
31:13
10k
38:50
10M
1:05:18
Half
1:25:12
20M
2:17:49
Mara
2:59:00

About Me
Former rugby player hit 40 and was dragged into the Chester 1/2 by my brother. Thought I could do a bit better with some training so went out and did some. I try not to be too serious. Aim to run through my mid-life crisis. Show More...

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Recent Blogs
Retired	Nov 2013
VLM 2013 - the Sub 3 Dream	Apr 2013
Visit to the Neurosurgery Clinic	Oct 2010
VLM 2010 - Not my finest hour	Apr 2010
Abingdon Marathon 2009	Oct 2009

My parkrun
No parkrun selected

Recent Training
9th Dec	General	1.3mi	31:41
9th Dec	Strength	0mi	14:22
9th Dec	General	5.1mi	49:36
8th Dec	General	1mi	23:44
8th Dec	Strength	0mi	15:14

12 Month Benchmarks	Run
Mile	8:14
5k	26:39
5mi	43:44
10k	54:58
10mi	1:30:08
Half	2:00:57

Recent Pictures	Show more

Recent Threads
The Sub 3:15 Marathon Thread

Buddies (27)

Followers (5)

Badges Collected	See available badges
+ 227 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
1mi	2		5:13 76.88							5:26 77.79								5:13 5:13/mi	77.79
4.6km	1			17:36 71.00														17:36 6:09/mi	71.00
3mi	1		19:51 65.73															19:51 6:37/mi	65.73
5km	16		19:36 69.55	19:14 71.41	20:08 68.73	19:40 70.90	19:51 70.78	19:28 72.73	20:05 70.50				22:50 64.49	25:03 59.26	23:10 64.60	21:31 69.56		19:14 6:11/mi	72.73
5.2km	1				18:47 76.41													18:47 5:50/mi	76.41
5.4km	1			22:50 65.12														22:50 6:48/mi	65.12
3.7mi	1															24:29 73.86		24:29 6:37/mi	73.86
4mi	9				24:56 71.87	25:15 71.52	25:43 70.77	25:29 71.98	25:29 72.55	24:47 75.20								24:47 6:12/mi	75.20
5mi	8		33:44 65.63			33:28 67.72			32:24 71.07	31:13 74.36	32:07 72.87							31:13 6:15/mi	74.36
5.8mi	1					39:45 66.80												39:45 6:48/mi	66.80
10km	43	45:39 60.02	40:46 67.73	40:18 68.52	39:32 70.40	39:55 70.84	39:12 72.14	41:40 68.97	40:05 71.70	38:50 74.62		40:28 72.80	41:54 71.51	41:28 72.88	43:57 69.35	44:00 69.88		38:50 6:15/mi	74.62
7.2mi	1						59:22 56.28											59:22 8:13/mi	56.28
13km	4												1:05:26 60.46	1:12:36 54.96	1:06:25 60.60	1:06:49 60.78		1:05:26 8:06/mi	60.78
10mi	9		1:10:14 64.39	1:08:16 67.30	1:08:00 67.76	1:05:18 70.93				1:08:19 70.67								1:05:18 6:32/mi	70.93
19.2km	1					1:33:08 60.28												1:33:08 7:48/mi	60.28
12mi	1		1:43:41 52.75															1:43:41 8:38/mi	52.75
19.4km	1							1:39:02 58.26										1:39:02 8:13/mi	58.26
13.1mi	62	1:36:14 62.13	1:31:56 65.53	1:29:55 67.55	1:27:30 69.99	1:25:46 71.62	1:26:53 71.07	1:28:36 70.28	1:28:38 71.44	1:25:12 74.32	1:26:13 74.07	1:29:58 72.23	1:33:53 69.82	1:31:27 72.31	1:40:15 66.56	1:31:18 73.08		1:25:12 6:30/mi	74.32
20mi	4			2:26:34 64.64		2:18:50 69.36	2:17:49 70.45		2:19:08 70.96									2:17:49 6:53/mi	70.96
26.2mi	25		3:21:16 62.76	3:17:18 64.55	3:06:43 68.77	3:02:02 71.12	3:10:08 68.66	3:11:47 68.64	3:09:05 70.21	2:59:00 74.81	3:07:52 71.89	3:34:18 63.58		3:18:16 69.93	3:24:00 68.58	3:14:19 72.65	4:39:00 51.06	2:59:00 6:50/mi	74.81

2021		Result	WAVA	Distance
11 Oct	Boston Marathon		0.00	26.2mi
2020		Result	WAVA	Distance
14 Sep	Boston Marathon SB	4:39:00	51.06	26.2mi
15 Mar	Bath Half		0.00	13.1mi
2019		Result	WAVA	Distance
27 Nov	Lanzarote International Running Challenge La vuelta de Tinajo	1:41:03	66.63	13.1mi
26 Nov	Lanzarote International Running Challenge Beach 5K	25:29	59.21	5km
25 Nov	Lanzarote International Running Challenge 13K Ridge Run SB	1:06:49	60.78	13km
24 Nov	Lanzarote International Running Challenge 10K SB	44:00	69.88	10km
3 Nov	ARC South West 'Chilly' Road Relays PB	24:29	73.86	3.7mi
28 Apr	London Marathon SB	3:14:19	72.65	26.2mi
17 Mar	Bath Half SB	1:31:18	73.08	13.1mi
12 Jan	Western Springs parkrun SB	21:31	69.56	5km
5 Jan	Queenstown parkrun	22:14	67.31	5km
2018		Result	WAVA	Distance
28 Nov	Lanzarote International Running Challenge 21K	1:41:34	65.69	13.1mi
27 Nov	Lanzarote International Running Challenge Beach 5K SB	23:10	64.60	5km
26 Nov	Lanzarote International Running Challenge 13K Ridge Run SB	1:06:25	60.60	13km
25 Nov	Lanzarote International Running Challenge 10K SB	43:57	69.35	10km
16 Sep	Berlin Marathon SB	3:24:00	68.58	26.2mi
5 Aug	Sturminster Newton Half Marathon SB	1:40:15	66.56	13.1mi
2017		Result	WAVA	Distance
29 Nov	Lanzarote International Running Challenge 21K	1:40:03	66.10	13.1mi
28 Nov	Lanzarote International Running Challenge Beach 5K SB	25:03	59.26	5km
27 Nov	Lanzarote International Running Challenge 13K SB	1:12:36	54.96	13km
26 Nov	Lanzarote International Running Challenge 10K	44:48	67.45	10km
1 Oct	Cardiff Half Marathon	1:33:07	71.02	13.1mi
17 Sep	Bristol Half Marathon SB	1:31:27	72.31	13.1mi
3 Sep	Cardiff 10k	42:03	71.87	10km
23 Apr	London Marathon SB	3:18:16	69.93	26.2mi
2 Apr	Cardiff Bay Run SB	41:28	72.88	10km
12 Mar	Bath Half	1:31:53	71.34	13.1mi
2016		Result	WAVA	Distance
30 Nov	Lanzarote International Running Challenge 21K	1:39:44	65.72	13.1mi
29 Nov	Lanzarote International Running Challenge Beach 5K SB	22:50	64.49	5km
28 Nov	Lanzarote International Running Challenge 13K PB	1:05:26	60.46	13km
27 Nov	Lanzarote International Running Challenge 10K SB	41:54	71.51	10km
6 Nov	grand pier half marathon SB	1:33:53	69.82	13.1mi
2015		Result	WAVA	Distance
12 Dec	Lanzarote Marathon SB	3:34:18	63.58	26.2mi
25 Oct	Stroud Half Marathon	1:30:21	71.92	13.1mi
4 Oct	Cardiff Half Marathon	1:31:14	71.22	13.1mi
13 Sep	Bristol Half Marathon SB	1:29:58	72.23	13.1mi
27 Jun	Cotswold Way Relay - Stage 4 - Seven Springs to Cranham Corner		0.00	13mi
1 Mar	Bath Half	1:30:05	71.51	13.1mi
22 Feb	Bourton 10k SB	40:28	72.80	10km
2014		Result	WAVA	Distance
5 Oct	Cardiff Half Marathon	1:28:49	72.53	13.1mi
25 May	Edinburgh Marathon	3:11:10	70.65	26.2mi
13 Apr	London Marathon SB	3:07:52	71.89	26.2mi
2 Mar	Reading Half Marathon SB	1:26:13	74.07	13.1mi
26 Jan	Linda Franks Race	32:08	72.83	5mi
1 Jan	New Year Day 5 Mile Road Race SB	32:07	72.87	5mi
2013		Result	WAVA	Distance
3 Nov	Tewkesbury Guy Fawkes 5	31:39	73.94	5mi
27 Oct	Stroud Half Marathon	1:27:01	73.39	13.1mi
20 Oct	TUI Marathon Palma de Mallorca	3:05:33	72.17	26.2mi
13 Oct	BUGATTI 10K	41:07	71.06	10km
6 Oct	Cardiff Half Marathon	1:26:06	74.17	13.1mi
29 Sep	Cirencester 10k	39:17	74.37	10km
15 Sep	Bristol Half Marathon	1:26:42	73.66	13.1mi
8 Sep	Angels 10k	39:44	73.53	10km
20 Jul	Bourton One Mile Challenge SB	5:26	77.79	1mi
13 Jul	Pilot Inn 10 mile SB	1:08:19	70.67	10mi
2 Jun	Fairford 10k	39:55	73.19	10km
19 May	Tewkesbury Half Marathon	1:27:16	73.18	13.1mi
12 May	Aviator 4	25:21	73.52	4mi
21 Apr	London Marathon PB	2:59:00	74.81	26.2mi
6 Apr	Gloucester Grocery 4 Mile Road Race PB	24:47	75.20	4mi
30 Mar	Easter 10K Road Race	39:24	73.54	10km
17 Mar	Reading Half Marathon PB	1:25:12	74.32	13.1mi
3 Mar	Bath Half	1:26:03	73.58	13.1mi
24 Feb	Bourton 10k PB	38:50	74.62	10km
27 Jan	Linda Franks Race	32:00	72.54	5mi
1 Jan	New Year Day 5 Mile Road Race PB	31:13	74.36	5mi
2012		Result	WAVA	Distance
27 Dec	Pilot Inn Christmas 4 Mile Road Race SB	25:29	72.55	4mi
21 Oct	Abingdon Marathon SB	3:09:05	70.21	26.2mi
30 Sep	Bristol Half Marathon SB	1:28:38	71.44	13.1mi
9 Sep	Angels 10k	41:49	69.29	10km
16 Jun	The Humph's Hilly Half	1:31:05	69.52	13.1mi
3 Jun	Fairford 10K	40:36	71.37	10km
6 May	CaniX Neolithic 1/2 Marathon	1:29:18	70.91	13.1mi
22 Apr	London Marathon	3:12:26	68.99	26.2mi
18 Mar	Gloucester 20 SB	2:19:08	70.96	20mi
26 Feb	Bourton 10k SB	40:05	71.70	10km
31 Jan	bridge inn 5km winter series race 4 SB	20:05	70.50	5km
1 Jan	Gloucester new year day 5 Mile road race SB	32:24	71.07	5mi
2011		Result	WAVA	Distance
27 Dec	Pilot Inn Christmas 4 Mile Road race	25:42	71.38	4mi
16 Oct	Abingdon Marathon	3:12:58	68.22	26.2mi
2 Oct	Cricklade 10k SB	41:40	68.97	10km
27 Sep	bridge inn winter series 1 SB	19:28	72.73	5km
11 Sep	Bristol Half Marathon	1:30:18	69.53	13.1mi
25 Jun	Cotswold Way Relay - Stage 8 PB	1:39:02	58.26	19.4km
16 Jun	White Horse 5k	19:45	71.69	5km
5 May	Lloyds TSB Fitness Run Race 1 SB	25:29	71.98	4mi
1 May	CaniX Neolithic 1/2 Marathon	1:30:25	69.44	13.1mi
17 Apr	London Marathon SB	3:11:47	68.64	26.2mi
20 Mar	Reading Half Marathon SB	1:28:36	70.28	13.1mi
2010		Result	WAVA	Distance
12 Jul	Frampton 10K	40:53	69.73	10km
9 Jul	King Sturge Property Triathlon SB	19:51	70.78	5km
26 Jun	Cotswold Way Relay - Stage 7 PB	59:22	56.28	7.22mi
2 May	Cani Cross Neolithic Half Marathon	1:32:21	67.42	13.1mi
25 Apr	London Marathon SB	3:10:08	68.66	26.2mi
10 Apr	Grocery 4 Mile Road Race SB	25:43	70.77	4mi
3 Apr	WHITE HORSE 10K	39:58	71.33	10km
21 Mar	Reading Half Marathon SB	1:26:53	71.07	13.1mi
7 Mar	Gloucester 20 PB	2:17:49	70.45	20mi
28 Feb	Bourton 10K SB	39:12	72.14	10km
24 Jan	Gloucester Marathon	3:11:11	67.72	26.2mi
2009		Result	WAVA	Distance
27 Dec	Pilot Inn Boxing Day 4 Mile Road Race SB	25:15	71.52	4mi
17 Dec	Weston Prom Run 4/9 SB	33:28	67.72	5mi
22 Nov	Castle Combe 10k	40:02	70.64	10km
25 Oct	Stroud Half Marathon	1:28:54	69.46	13.1mi
18 Oct	Abingdon Marathon SB	3:02:02	71.12	26.2mi
3 Oct	Cheltenham 10k	40:28	69.88	10km
6 Sep	Bristol Half Marathon	1:26:13	71.62	13.1mi
8 Aug	Cranham Boundary Chase PB	39:45	66.80	5.84mi
5 Aug	The Bugatti Beer Race	41:25	68.28	10km
11 Jul	Pilot Inn 10 mile	1:08:02	68.64	10mi
3 Jul	King Sturge Property Triathlon (5k relay leg) SB	19:40	70.90	5km
27 Jun	Cotswold Way Relay Stage 1 PB	1:33:08	60.28	19.2km
4 Jun	Lloyds TSB Fitness Run Race 2	25:40	70.36	4mi
24 May	Wokingham Half Marathon	1:29:34	68.94	13.1mi
17 May	Chester Half Marathon	1:28:23	69.86	13.1mi
11 May	Berkeley 10k SB	39:55	70.84	10km
3 May	Neolithic Half Marathon	1:33:56	65.74	13.1mi
26 Apr	London Marathon	3:05:21	69.85	26.2mi
11 Apr	Sandhurst Easter 10k	40:13	70.31	10km
29 Mar	Reading Half Marathon SB	1:25:46	71.40	13.1mi
8 Mar	Gloucester 20 SB	2:18:50	69.36	20mi
22 Feb	Bourton 10k	37:49	74.18	10km
4 Jan	Gloucester New Year 10 PB	1:05:18	70.93	10mi
2008		Result	WAVA	Distance
27 Dec	Pilot Inn 4 mile SB	24:56	71.87	4mi
23 Nov	Swindon 10k	40:18	69.61	10km
26 Oct	Stroud Half Marathon SB	1:27:30	69.99	13.1mi
19 Oct	Abingdon Marathon SB	3:06:43	68.77	26.2mi
14 Sep	Bristol Half Marathon	1:28:29	69.21	13.1mi
31 Aug	Oldbury Power Station 10 Mile	1:08:21	67.76	10mi
18 Jul	GWR Towpath Series 3/5	40:57	68.50	10km
11 Jul	King Sturge Property Triathlon (5k relay leg)	/ / 19:46	0.00	0miles/0miles/5km
24 Jun	Bridge Inn 5K SB	20:08	68.73	5km
6 Jun	GWR Towpath Series 2/5	41:44	67.22	10km
19 May	Hogweed Trot 10k	41:28	67.65	10km
18 May	Cani Cross Cheltenham Racecourse PB	18:47	76.41	5.18km
11 May	Tewkesbury Half Marathon	1:35:56	63.84	13.1mi
4 May	Neolithic Half Marathon	1:29:29	68.44	13.1mi
6 Apr	Paris Marathon	3:16:24	65.38	26.2mi
16 Mar	Bath Half	1:31:36	66.31	13.1mi
2 Mar	Reading Half Marathon	1:29:02	68.22	13.1mi
24 Feb	Bourton 10k - Short Course! SB	39:32	70.40	10km
27 Jan	Gloucester Marathon (Epney)	3:24:24	62.31	26.2mi
6 Jan	Gloucester New Year 10 SB	1:08:00	67.56	10mi
2007		Result	WAVA	Distance
4 Nov	New York Marathon	3:26:26	61.69	26.2mi
21 Oct	Stroud Half Marathon SB	1:29:55	67.55	13.1mi
14 Oct	Leicester Marathon SB	3:17:18	64.55	26.2mi
7 Oct	Oldbury 10 SB	1:08:16	67.30	10mi
9 Sep	Bristol Half Marathon	1:31:33	66.34	13.1mi
21 Aug	Frampton 10k	40:58	67.93	10km
29 Jun	King Sturge Property Triathlon (5k run leg)	/ / 19:35	0.00	0miles/0miles/5km
17 Jun	Miners Half Marathon	1:34:11	64.49	13.1mi
29 May	Bridge Inn Summer Series Race 2 PB	19:14	71.41	5km
20 May	Chester Half Marathon	1:30:51	66.86	13.1mi
13 May	Tewkesbury Half Marathon	1:31:38	66.28	13.1mi
6 May	Neolithic Half Marathon	1:32:33	65.63	13.1mi
22 Apr	Cani Cross Cheltenham PB	22:50	65.12	5.4km
15 Apr	Paris Marathon	3:24:07	62.39	26.2mi
25 Mar	Bath Half	1:32:02	65.46	13.1mi
4 Mar	Gloucester 20 SB	2:26:34	64.64	20mi
28 Feb	Bridge Inn 5k Winter 5/5	20:11	67.54	5km
25 Feb	Bourton 10k SB	40:18	68.52	10km
18 Feb	Cani Cross Westonbirt PB	17:36	71.00	4.6km
30 Jan	Bridge Inn 5k Winter 4/5	19:50	68.74	5km
7 Jan	Gloucester 10	1:09:22	65.70	10mi
2006		Result	WAVA	Distance
17 Dec	Merthyr Mawr Christmas Pudding Run 10K	44:32	62.00	10km
22 Oct	Stroud Half Marathon SB	1:31:56	65.53	13.1mi
15 Oct	Cardiff Marathon	3:23:30	62.07	26.2mi
1 Oct	Great North Run	1:36:12	62.63	13.1mi
17 Sep	Bristol Half Marathon	1:32:27	65.17	13.1mi
13 Sep	Slimbridge WWT Wildgoose chase 10K SB	40:46	67.73	10km
3 Sep	Oldbury 10	1:10:56	64.25	10mi
27 Aug	Vale of Pewsey Half Marathon	1:34:55	63.47	13.1mi
23 Jul	Gloucester Half Marathon	1:33:53	64.17	13.1mi
15 Jul	Sport Relief Mile - Gloucester PB	5:13	76.87	1mi
10 Jul	Frampton 10k	41:44	66.16	10km
6 Jul	The Aerospace 5 SB	33:44	65.63	5mi
27 Jun	Bridge Inn Summer 5k SB	19:36	69.55	5km
11 Jun	Norton Half Marathon	1:35:58	62.78	13.1mi
21 May	chester half marathon	1:33:48	64.23	13.1mi
15 May	Berkeley 10k	41:42	66.22	10km
7 May	Tewkesbury Half-Marathon	1:33:41	64.31	13.1mi
23 Apr	Lochaber Marathon SB	3:21:16	62.76	26.2mi
19 Mar	Silverstone Half Marathon	1:35:48	62.41	13.1mi
26 Feb	Bourton on the Water Goldsmiths 10k	41:25	66.15	10km
19 Feb	Dursley Dozen PB	1:43:41	52.75	12mi
14 Feb	Fetch Five - Valentines Threesome PB	19:51	65.73	3mi
11 Feb	Cardiff Valentines 10K Love Run	42:31	64.44	10km
5 Feb	Longleat 10k	44:21	61.78	10km
15 Jan	Sport Relief Mile - Gloucester		0.00	1mi
8 Jan	Gloucester 10 SB	1:10:14	64.39	10mi
1 Jan	Sport Relief Mile - Gloucester		0.00	1mi
2005		Result	WAVA	Distance
18 Dec	Merthyr Mawr Christmas Pudding Race SB	45:39	60.02	10km
27 Nov	Downton Half Marathon	1:38:53	60.47	13.1mi
23 Oct	Stroud Half Marathon SB	1:36:14	62.13	13.1mi
9 Oct	Cardiff Half Marathon	1:37:09	61.55	13.1mi
14 Sep	Slimbridge WWT Wildgoose chase 10K	46:41	58.69	10km
4 Sep	Cancer Research UK - Badminton House	48:18	56.72	10km
22 May	Chester Half Marathon	1:54:48	52.08	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	45	48	43	32	38	69	44	28	49	31	61	12	501
2023	0	0	0	0	0	0	0	0	0.9	0	2.1	0	3.1
2023	125	81	91	111	96	75	62	78	85	102	64	26	997
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	47	31	47	34	85	47	38	26	63	47	92	53	612
2022	0	0	0	0	0	0	0	1	1.2	0	1.8	0	4.1
2022	146	115	85	116	102	116	137	103	87	116	83	118	1324
2021	31	27	37	57	98	47	34	30	70	43	86	93	654
2021	0	0	0	0	0	2.3	2.7	3.9	3.8	2.7	0	1.1	16.6
2021	232	184	183	247	180	184	206	181	149	169	100	110	2126
2021	0	0	0	0	0	0	0	0	0	2	0	0	2
2020	0	5	6	0	0	0	2	29	0	4	22	48	116
2020	1.9	2.9	2	0	0	0	0	0.8	0.8	0	0	0	8.3
2020	109	154	150	212	229	195	187	186	135	178	214	172	2120
2019	0	3	0	0	20	0	0	13	0	0	2	4	41
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	151	208	211	184	114	161	132	154	184	171	143	223	2034
2018	2	5	0	0	1	4	0	0	0	0	0	7	19
2018	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2018	210	161	178	130	218	148	212	208	140	178	146	106	2034
2017	0	0	0	0	0	0	0	17	1	2	2	14	36
2017	3	3	2.8	3	0	0	0	0	0	0	1.1	0	13
2017	271	210	251	177	164	151	241	176	172	163	188	160	2324
2017	0	0	6	0	0	0	0	0	0	0	0	43	49
2016	0	0	0	0	0	0	0	0	0	3.8	3	1	7.8
2016	285	188	105	129	155	145	110	208	196	189	168	218	2095
2015	227	215	176	118	140	121	210	271	200	181	234	168	2260
2015	31	0	62	12	56	0	66	0	0	0	0	0	226
2014	1	5	2	1.5	0	0	0	0	0	1	0	0	10.5
2014	235	240	209	174	174	208	169	207	182	143	31	136	2108
2014	0	0	51	0	0	0	0	0	0	0	246	0	298
2013	4	4.8	5	4.4	5	4.5	1	5	4.4	2.9	3	0	44
2013	281	257	271	174	169	205	204	264	224	151	180	263	2643
2013	0	0	0	0	0	0	100	56	0	0	0	0	156
2012	0	0	0	0	0	0	0	0	0.2	2.7	6.4	3	12.2
2012	261	212	203	149	165	214	214	280	239	174	221	216	2546
2012	0	0	0	46	53	0	0	0	0	0	7	31	137
2011	216	255	257	175	162	201	229	261	201	139	231	207	2533
2011	21	0	7	0	15	0	0	0	0	0	0	0	44
2010	233	244	256	195	55	148	230	148	10	128	165	158	1970
2010	0	0	0	0	210	33	0	0	313	111	0	20	686
2009	245	215	273	188	178	231	242	248	243	168	213	234	2677
2009	0	0	0	0	0	26	0	0	0	4	0	0	30
2008	209	227	210	176	172	190	193	265	240	169	227	233	2510
2008	0	0	0	0	0	57	0	33	0	0	0	0	90
2007	190	175	198	147	140	161	226	235	234	140	151	247	2244
2006	0	0	0	3	0	0	0	0	0	0	0	0	3
2006	187	146	222	176	131	200	142	167	168	138	182	175	2035
2005	10	10	15	22	57	32	54	65	70	94	93	96	619

Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19
2mi, 48:05 Walk - General Split Summary === 1) 1mi - 25:11(25:11/mi) 63/81bpm [1587b/mi] 102cal 41/62rpm 2) 0.96mi - 22:54(23:53/mi) 71/103bpm [1695b/mi] 101cal 47/80rpm Add a comment 0mi, 15:08 Cross - Strength Add a comment 3.4mi, 1:20:16 Walk - General Split Summary === 1) 1mi - 21:49(21:49/mi) 64/79bpm [1396b/mi] 97cal 51/64rpm 2) 1mi - 25:23(25:23/mi) 63/88bpm [1599b/mi] 103cal 43/80rpm 3) 1mi - 23:34(23:34/mi) 68/85bpm [1603b/mi] 97cal 48/58rpm 4) 0.39mi - 9:30(24:36/mi) 77/95bpm [1895b/mi] 46cal 49/60rpm Add a comment	2.4mi, 55:35 Walk - General Split Summary === 1) 1mi - 23:43(23:43/mi) 65/97bpm [1541b/mi] 98cal 46/111rpm 2) 1mi - 21:40(21:40/mi) 69/100bpm [1495b/mi] 101cal 49/62rpm 3) 0.42mi - 10:12(24:23/mi) 72/102bpm [1756b/mi] 46cal 50/80rpm Add a comment 1.6mi, 36:04 Walk - General Split Summary === 1) 1mi - 23:04(23:04/mi) 66/90bpm [1522b/mi] 100cal 47/77rpm 2) 0.56mi - 13:00(23:04/mi) 64/81bpm [1476b/mi] 57cal 44/60rpm Add a comment 0.7mi, 8:55 Walk - General Split Summary === 1) 0.71mi - 8:55(12:38/mi) 90/126bpm [1137b/mi] 53cal 27/58rpm Add a comment 7.1mi, 1:03:16 Run - General Split Summary === 1) 1mi - 9:09(9:09/mi) 116/130bpm [1061b/mi] 106cal 321/408W 2) 1mi - 8:50(8:50/mi) 129/136bpm [1141b/mi] 112cal 352/500W 3) 1mi - 8:59(8:59/mi) 136/141bpm [1222b/mi] 117cal 340/389W 4) 1mi - 9:04(9:04/mi) 134/145bpm [1216b/mi] 114cal 323/399W 5) 1mi - 8:57(8:57/mi) 139/144bpm [1244b/mi] 119cal 321/421W 6) 1mi - 9:04(9:04/mi) 142/147bpm [1288b/mi] 119cal 318/384W 7) 1mi - 8:45(8:45/mi) 144/152bpm [1259b/mi] 116cal 327/460W 8) 0.06mi - 28(7:48/mi) 131/136bpm [1023b/mi] 7cal 403/429W Add a comment	4.9mi, 1:53:15 Walk - General Split Summary === 1) 1mi - 20:34(20:34/mi) 77/98bpm [1584b/mi] 100cal 53/60rpm 2) 1mi - 20:39(20:39/mi) 97/120bpm [2004b/mi] 116cal 49/62rpm 3) 1mi - 26:40(26:40/mi) 77/110bpm [2054b/mi] 116cal 37/57rpm 4) 1mi - 25:14(25:14/mi) 64/94bpm [1615b/mi] 103cal 46/77rpm 5) 0.92mi - 20:07(21:54/mi) 73/105bpm [1598b/mi] 100cal 49/113rpm Add a comment	2mi, 48:39 Walk - General Split Summary === 1) 1mi - 22:51(22:51/mi) 73/96bpm [1668b/mi] 109cal 45/68rpm 2) 1mi - 24:48(24:48/mi) 62/92bpm [1538b/mi] 100cal 47/79rpm 3) 0.04mi - 1:00(24:23/mi) 54/57bpm [1317b/mi] 4cal 40/54rpm Add a comment 0.8mi, 28:56 Swim - General Split Summary === 1) 0.28mi - 10:47(37:57/mi) 129/142bpm [4895b/mi] 126cal 29/32rpm 2) 0.28mi - 10:04(35:25/mi) 132/142bpm [4676b/mi] 117cal 30/34rpm 3) 0.21mi - 8:05(38:09/mi) 136/140bpm [5189b/mi] 99cal 30/32rpm Add a comment 0.3mi, 6:39 Walk - General Split Summary === 1) 0.29mi - 6:39(23:00/mi) 67/74bpm [1541b/mi] 28cal 49/65rpm Add a comment	5.8mi, 2:02:06 Walk - General Split Summary === 1) 1mi - 20:56(20:56/mi) 63/88bpm [1319b/mi] 95cal 49/75rpm 2) 1mi - 19:38(19:38/mi) 62/72bpm [1217b/mi] 96cal 54/61rpm 3) 1mi - 19:48(19:48/mi) 61/80bpm [1208b/mi] 100cal 53/65rpm 4) 1mi - 22:31(22:31/mi) 68/93bpm [1531b/mi] 97cal 47/94rpm 5) 1mi - 21:50(21:50/mi) 69/103bpm [1507b/mi] 101cal 49/79rpm 6) 0.79mi - 17:22(21:57/mi) 73/103bpm [1603b/mi] 85cal 48/79rpm Add a comment	1.7mi, 35:47 Walk - General Split Summary === 1) 1mi - 21:18(21:18/mi) 72/86bpm [1533b/mi] 97cal 50/64rpm 2) 0.67mi - 14:29(21:34/mi) 72/90bpm [1553b/mi] 69cal 48/60rpm Add a comment 1.6mi, 41:09 Walk - General Split Summary === 1) 1mi - 28:23(28:23/mi) 70/104bpm [1987b/mi] 101cal 31/79rpm 2) 0.59mi - 12:46(21:42/mi) 58/69bpm [1258b/mi] 56cal 46/58rpm Add a comment 0.1mi, 4:06 Walk - General Split Summary === 1) 0.12mi - 4:06(34:18/mi) 93/107bpm [3189b/mi] 22cal 21/89rpm Add a comment 8mi, 1:10:16 Run - General Split Summary === 1) 1mi - 8:43(8:43/mi) 123/138bpm [1072b/mi] 107cal 320/422W 2) 1mi - 8:16(8:16/mi) 140/145bpm [1158b/mi] 113cal 343/415W 3) 1mi - 8:46(8:46/mi) 142/146bpm [1246b/mi] 118cal 322/393W 4) 1mi - 8:58(8:58/mi) 143/147bpm [1282b/mi] 121cal 321/380W 5) 1mi - 9:00(9:00/mi) 138/144bpm [1242b/mi] 117cal 320/397W 6) 1mi - 8:53(8:53/mi) 138/148bpm [1225b/mi] 115cal 334/450W 7) 1mi - 8:36(8:36/mi) 141/149bpm [1213b/mi] 115cal 352/469W 8) 1mi - 8:55(8:55/mi) 142/150bpm [1266b/mi] 118cal 325/466W 9) 0.02mi - 9(7:37/mi) 134/135bpm [1020b/mi] 2cal 367/403W Add a comment	2.4mi, 54:47 Walk - General Split Summary === 1) 1mi - 20:27(20:27/mi) 70/85bpm [1432b/mi] 94cal 49/93rpm 2) 1mi - 24:14(24:14/mi) 65/91bpm [1575b/mi] 105cal 45/75rpm 3) 0.4mi - 10:06(25:00/mi) 72/109bpm [1801b/mi] 48cal 45/79rpm Add a comment 1.8mi, 42:00 Walk - General Split Summary === 1) 1mi - 24:51(24:51/mi) 89/191bpm [2211b/mi] 145cal 42/78rpm 2) 0.76mi - 17:09(22:42/mi) 74/86bpm [1679b/mi] 76cal 47/57rpm Add a comment 0.6mi, 23:05 Swim - Open Water Split Summary === 1) 0.28mi - 10:52(38:14/mi) 131/140bpm [5009b/mi] 130cal 30/35rpm 2) 0.28mi - 10:55(38:25/mi) 136/143bpm [5225b/mi] 135cal 30/33rpm 3) 0.03mi - 1:18(39:12/mi) 129/143bpm [5056b/mi] 13cal 29/35rpm Add a comment
Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26
0.4mi, 7:32 Walk - General Split Summary === 1) 0.39mi - 7:32(19:15/mi) 94/103bpm [1809b/mi] 42cal 56/63rpm Add a comment 2.7mi, 59:24 Walk - General Split Summary === 1) 1mi - 21:25(21:25/mi) 73/88bpm [1564b/mi] 100cal 46/64rpm 2) 1mi - 21:49(21:49/mi) 65/84bpm [1418b/mi] 101cal 46/62rpm 3) 0.7mi - 16:10(23:05/mi) 68/104bpm [1570b/mi] 75cal 46/79rpm Add a comment	0.2mi, 4:02 Walk - General Split Summary === 1) 0.21mi - 4:02(19:29/mi) 75/89bpm [1461b/mi] 21cal 51/103rpm Add a comment 0.8mi, 13:48 Walk - General Split Summary === 1) 0.75mi - 13:48(18:23/mi) 81/106bpm [1489b/mi] 81cal 50/66rpm Add a comment 0mi, 15:28 Cross - Strength Add a comment	0.4mi, 7:57 Walk - General Split Summary === 1) 0.41mi - 7:57(19:35/mi) 73/99bpm [1429b/mi] 41cal 53/115rpm Add a comment 0mi, 15:24 Cross - Strength Add a comment	0.1mi, 2:47 Walk - General Split Summary === 1) 0.13mi - 2:47(21:48/mi) 77/90bpm [1679b/mi] 15cal 46/77rpm Add a comment 0.7mi, 13:39 Walk - General Split Summary === 1) 0.68mi - 13:39(19:58/mi) 74/94bpm [1477b/mi] 71cal 56/66rpm Add a comment 0.3mi, 7:34 Walk - General Split Summary === 1) 0.3mi - 7:34(25:18/mi) 58/79bpm [1468b/mi] 30cal 44/62rpm Add a comment 1.4mi, 23:24 Walk - General Split Summary === 1) 1mi - 16:39(16:39/mi) 67/91bpm [1116b/mi] 97cal 58/123rpm 2) 0.37mi - 6:45(18:03/mi) 73/103bpm [1317b/mi] 25cal 56/72rpm Add a comment 0mi, 14:49 Cross - Strength Add a comment	0.9mi, 10:35 Walk - General Split Summary === 1) 0.87mi - 10:35(12:13/mi) 73/83bpm [892b/mi] 51cal 41/62rpm Add a comment 0.4mi, 6:52 Walk - General Split Summary === 1) 0.4mi - 6:52(16:58/mi) 76/99bpm [1289b/mi] 40cal 58/63rpm Add a comment 0.4mi, 7:38 Walk - General Split Summary === 1) 0.41mi - 7:38(18:46/mi) 66/76bpm [1239b/mi] 35cal 52/63rpm Add a comment 0mi, 15:01 Cross - Strength Add a comment	1.4mi, 34:17 Walk - General Split Summary === 1) 1mi - 24:50(24:50/mi) 122/144bpm [3029b/mi] 239cal 49/80rpm 2) 0.38mi - 9:27(24:58/mi) 112/132bpm [2796b/mi] 51cal 52/60rpm Add a comment 0mi, 13:23 Cross - Strength Add a comment 5.1mi, 47:52 Run - General Split Summary === 1) 1mi - 8:34(8:34/mi) 122/141bpm [1045b/mi] 104cal 338/481W 2) 1mi - 10:17(10:17/mi) 127/139bpm [1306b/mi] 125cal 309/443W 3) 1mi - 9:32(9:32/mi) 130/136bpm [1239b/mi] 115cal 310/363W 4) 1mi - 8:49(8:49/mi) 131/144bpm [1155b/mi] 109cal 316/515W 5) 1mi - 9:21(9:21/mi) 133/142bpm [1244b/mi] 115cal 314/396W 6) 0.11mi - 1:19(11:34/mi) 140/143bpm [1620b/mi] 17cal 328/373W Add a comment	16.1mi, 2:33:02 Run - Medium Long Run Split Summary === 1) 1mi - 9:04(9:04/mi) 117/129bpm [1061b/mi] 106cal 310/393W 2) 1mi - 9:39(9:39/mi) 118/129bpm [1139b/mi] 110cal 293/398W 3) 1mi - 9:06(9:06/mi) 116/125bpm [1055b/mi] 101cal 287/335W 4) 1mi - 9:08(9:08/mi) 126/134bpm [1151b/mi] 111cal 309/416W 5) 1mi - 9:21(9:21/mi) 129/138bpm [1206b/mi] 116cal 319/375W 6) 1mi - 8:54(8:54/mi) 131/137bpm [1165b/mi] 110cal 310/355W 7) 1mi - 9:15(9:15/mi) 133/137bpm [1229b/mi] 114cal 305/345W 8) 1mi - 9:43(9:43/mi) 132/136bpm [1284b/mi] 116cal 295/383W 9) 1mi - 9:42(9:42/mi) 124/136bpm [1204b/mi] 111cal 289/319W 10) 1mi - 9:22(9:22/mi) 130/135bpm [1217b/mi] 113cal 303/342W 11) 1mi - 9:38(9:38/mi) 133/138bpm [1280b/mi] 117cal 304/357W 12) 1mi - 9:49(9:49/mi) 133/142bpm [1306b/mi] 119cal 303/352W 13) 1mi - 9:48(9:48/mi) 130/137bpm [1274b/mi] 116cal 292/367W 14) 1mi - 9:40(9:40/mi) 132/139bpm [1276b/mi] 119cal 299/417W 15) 1mi - 10:23(10:23/mi) 136/148bpm [1412b/mi] 122cal 299/409W 16) 1mi - 9:48(9:48/mi) 132/140bpm [1293b/mi] 113cal 303/438W 17) 0.07mi - 43(9:37/mi) 134/138bpm [1290b/mi] 9cal 333/365W Add a comment
Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3
0.4mi, 8:00 Walk - General Split Summary === 1) 0.42mi - 8:00(19:15/mi) 63/80bpm [1213b/mi] 41cal 54/110rpm Add a comment 0mi, 15:19 Cross - Strength Add a comment	0.4mi, 10:21 Walk - General Split Summary === 1) 0.43mi - 10:21(24:08/mi) 95/123bpm [2293b/mi] 63cal 51/62rpm Add a comment 0mi, 14:02 Cross - Strength Add a comment	1mi, 21:17 Walk - General Split Summary === 1) 1mi - 20:37(20:37/mi) 85/101bpm [1753b/mi] 113cal 53/122rpm 2) 0.04mi - 40(18:10/mi) 75/77bpm [1363b/mi] 3cal 62/122rpm Add a comment 0.5mi, 11:36 Walk - General Split Summary === 1) 0.5mi - 11:36(23:23/mi) 85/112bpm [1987b/mi] 62cal 43/83rpm Add a comment 0.4mi, 7:29 Walk - General Split Summary === 1) 0.39mi - 7:29(19:16/mi) 74/85bpm [1426b/mi] 41cal 55/64rpm Add a comment 0mi, 15:14 Cross - Strength Add a comment	0.4mi, 7:24 Walk - General Split Summary === 1) 0.42mi - 7:24(17:49/mi) 82/98bpm [1461b/mi] 43cal 56/118rpm Add a comment 0mi, 15:37 Cross - Strength Add a comment	1.3mi, 28:43 Walk - General Split Summary === 1) 1mi - 21:55(21:55/mi) 95/120bpm [2082b/mi] 122cal 51/118rpm 2) 0.32mi - 6:48(21:12/mi) 85/102bpm [1802b/mi] 33cal 53/123rpm Add a comment 0mi, 14:43 Cross - Strength Add a comment	2.5mi, 59:40 Walk - General Split Summary === 1) 1mi - 25:23(25:23/mi) 94/124bpm [2386b/mi] 145cal 46/79rpm 2) 1mi - 22:31(22:31/mi) 82/112bpm [1846b/mi] 101cal 47/60rpm 3) 0.45mi - 11:46(26:14/mi) 89/106bpm [2335b/mi] 49cal 50/63rpm Add a comment 0mi, 14:16 Cross - Strength Add a comment 5.1mi, 48:01 Run - Easy Split Summary === 1) 1mi - 8:44(8:44/mi) 124/142bpm [1082b/mi] 108cal 334/491W 2) 1mi - 10:05(10:05/mi) 131/143bpm [1320b/mi] 126cal 312/452W 3) 1mi - 9:49(9:49/mi) 128/136bpm [1257b/mi] 116cal 303/395W 4) 1mi - 8:47(8:47/mi) 132/147bpm [1159b/mi] 109cal 319/489W 5) 1mi - 9:17(9:17/mi) 135/143bpm [1254b/mi] 118cal 317/378W 6) 0.12mi - 1:19(11:13/mi) 139/141bpm [1560b/mi] 16cal 330/376W Add a comment	0mi, 1:05 Cross - Strength Add a comment 1.3mi, 30:53 Walk - General Split Summary === 1) 1mi - 24:30(24:30/mi) 107/137bpm [2621b/mi] 179cal 47/80rpm 2) 0.28mi - 6:23(22:42/mi) 81/103bpm [1839b/mi] 29cal 52/59rpm Add a comment 1.4mi, 24:38 Walk - General Split Summary === 1) 1mi - 17:58(17:58/mi) 99/118bpm [1779b/mi] 107cal 59/66rpm 2) 0.36mi - 6:40(18:22/mi) 114/138bpm [2094b/mi] 45cal 59/65rpm Add a comment 16.1mi, 2:40:24 Run - Medium Long Run Split Summary === 1) 1mi - 8:58(8:58/mi) 121/134bpm [1086b/mi] 110cal 311/404W 2) 1mi - 9:51(9:51/mi) 116/130bpm [1143b/mi] 110cal 284/385W 3) 1mi - 9:21(9:21/mi) 114/125bpm [1065b/mi] 103cal 277/328W 4) 1mi - 9:36(9:36/mi) 122/132bpm [1170b/mi] 110cal 288/366W 5) 1mi - 10:01(10:01/mi) 126/134bpm [1262b/mi] 115cal 296/369W 6) 1mi - 9:28(9:28/mi) 124/129bpm [1174b/mi] 111cal 294/334W 7) 1mi - 9:48(9:48/mi) 125/128bpm [1225b/mi] 118cal 289/332W 8) 1mi - 10:04(10:04/mi) 125/130bpm [1258b/mi] 117cal 284/380W 9) 1mi - 10:05(10:05/mi) 118/131bpm [1190b/mi] 122cal 278/367W 10) 1mi - 10:08(10:08/mi) 118/123bpm [1196b/mi] 122cal 276/312W 11) 1mi - 10:13(10:13/mi) 122/129bpm [1246b/mi] 122cal 280/328W 12) 1mi - 10:40(10:40/mi) 123/135bpm [1312b/mi] 120cal 275/349W 13) 1mi - 10:08(10:08/mi) 124/131bpm [1256b/mi] 121cal 283/340W 14) 1mi - 10:31(10:31/mi) 126/131bpm [1326b/mi] 120cal 270/349W 15) 1mi - 11:14(11:14/mi) 127/137bpm [1426b/mi] 123cal 278/414W 16) 1mi - 9:44(9:44/mi) 131/146bpm [1275b/mi] 118cal 306/413W 17) 0.06mi - 35(9:46/mi) 139/141bpm [1357b/mi] 7cal 310/332W Add a comment
Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10
0.2mi, 3:39 Walk - General Split Summary === 1) 0.21mi - 3:39(17:40/mi) 75/85bpm [1326b/mi] 21cal 53/68rpm Add a comment 0.2mi, 3:39 Walk - General Split Summary === 1) 0.21mi - 3:39(17:02/mi) 68/81bpm [1159b/mi] 22cal 59/63rpm Add a comment 0.4mi, 13:22 Walk - General Split Summary === 1) 0.43mi - 13:22(30:59/mi) 95/127bpm [2944b/mi] 76cal 35/75rpm Add a comment 0.4mi, 7:14 Walk - General Split Summary === 1) 0.36mi - 7:14(19:52/mi) 76/91bpm [1509b/mi] 37cal 54/64rpm Add a comment 0mi, 13:43 Cross - Strength Add a comment	0.4mi, 9:41 Walk - General Split Summary === 1) 0.44mi - 9:41(21:50/mi) 102/120bpm [2227b/mi] 61cal 51/62rpm Add a comment 0.6mi, 13:29 Walk - General Split Summary === 1) 0.58mi - 13:29(23:15/mi) 90/107bpm [2093b/mi] 75cal 51/80rpm Add a comment 0mi, 15:35 Cross - Strength Add a comment	0.4mi, 7:42 Walk - General Split Summary === 1) 0.41mi - 7:42(18:34/mi) 71/92bpm [1319b/mi] 42cal 56/62rpm Add a comment 0mi, 14:22 Cross - Strength Add a comment	0.4mi, 7:34 Walk - General Split Summary === 1) 0.41mi - 7:34(18:17/mi) 83/98bpm [1518b/mi] 43cal 56/62rpm Add a comment 0mi, 15:39 Cross - Strength Add a comment	1mi, 23:44 Walk - General Split Summary === 1) 1mi - 23:17(23:17/mi) 84/107bpm [1955b/mi] 120cal 51/79rpm 2) 0.02mi - 27(20:56/mi) 73/75bpm [1528b/mi] 2cal 46/58rpm Add a comment 0mi, 15:14 Cross - Strength Add a comment	1.3mi, 31:41 Walk - General Split Summary === 1) 1mi - 24:40(24:40/mi) 80/108bpm [1973b/mi] 118cal 49/80rpm 2) 0.3mi - 7:01(23:10/mi) 81/99bpm [1876b/mi] 31cal 50/76rpm Add a comment 0mi, 14:22 Cross - Strength Add a comment 5.1mi, 49:36 Run - General Split Summary === 1) 1mi - 9:04(9:04/mi) 122/145bpm [1106b/mi] 111cal 325/480W 2) 1mi - 10:28(10:28/mi) 130/141bpm [1361b/mi] 128cal 297/404W 3) 1mi - 9:54(9:54/mi) 132/142bpm [1306b/mi] 120cal 298/398W 4) 1mi - 9:12(9:12/mi) 133/142bpm [1223b/mi] 112cal 299/422W 5) 1mi - 9:42(9:42/mi) 134/142bpm [1299b/mi] 121cal 306/413W 6) 0.11mi - 1:17(11:38/mi) 138/140bpm [1606b/mi] 16cal 311/440W Add a comment	-

B Rubble M55 Gloucestershire

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B Rubble
M55 Gloucestershire