B Rubble M50
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Races
188 -
Miles
31414 -
Miles
88 -
Miles
1715 -
WAVA
77.18% -
Mile
5:13 -
5k
19:14 -
5M
31:13 -
10k
38:50 -
10M
1:05:18 -
Half
1:25:12 -
20M
2:17:49 -
Mara
2:59:00
About Me
Former rugby player hit 40 and was dragged into the Chester 1/2 by my brother. Thought I could do a bit better with some training so went out and did some. I try not to be too serious. Aim to run through my mid-life crisis.
Race Standard
Silver (70)
Current Status
Injured again.
Groups
This user is a member of Abingdon Marathon , Abingdon Marathon 2008, Conquercise Game, Fetch App, Fetch HeartRate Data Study, FLM 2009 FETCHPOINT - RUNNERS, GPS Users, Greg's Soap-Dodgers, New York 2007, Paris Marathon 2008, Sub 3:15 Marathon, Sub-3 hour marathon, Swimmers, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, VLM 2014 - Runners, VMLM Fetchpoint 2017-RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
2019 |
Date | Result | WAVA |
| London Marathon | 28 Apr | 3:14:19 | 74.43% |
| Bath Half | 17 Mar | 1:31:18 | 75.26% |
| Western Springs parkrun | 12 Jan | 21:31 | 70.24% |
| Queenstown parkrun | 5 Jan | 22:14 | 67.97% |
2018 |
Date | Result | WAVA |
| Lanzarote International Running Challenge 21K | 28 Nov | 1:41:34 | 67.39% |
| Lanzarote International Running Challenge Beach 5K | 27 Nov | 23:10 | 65.23% |
| Lanzarote International Running Challenge 13K | 26 Nov | 1:06:25 | 62.01% |
| Lanzarote International Running Challenge 10K | 25 Nov | 43:57 | 71.57% |
| Berlin Marathon | 16 Sep | 3:24:00 | 70.25% |
| Sturminster Newton Half Marathon | 5 Aug | 1:40:15 | 68.54% |
2017 |
Date | Result | WAVA |
| Lanzarote International Running Challenge 21K | 29 Nov | 1:40:03 | 67.82% |
| Lanzarote International Running Challenge Beach 5K | 28 Nov | 25:03 | 59.84% |
| Lanzarote International Running Challenge 13K | 27 Nov | 1:12:36 | 56.26% |
| Lanzarote International Running Challenge 10K | 26 Nov | 44:48 | 69.64% |
| Cardiff Half Marathon | 1 Oct | 1:33:07 | 73.16% |
| Bristol Half Marathon | 17 Sep | 1:31:27 | 74.49% |
| Cardiff 10k | 3 Sep | 42:03 | 74.20% |
| London Marathon | 23 Apr | 3:18:16 | 71.62% |
| Cardiff Bay Run | 2 Apr | 41:28 | 75.24% |
| Bath Half | 12 Mar | 1:31:53 | 73.49% |
2016 |
Date | Result | WAVA |
| Lanzarote International Running Challenge 21K | 30 Nov | 1:39:44 | 67.45% |
| Lanzarote International Running Challenge Beach 5K | 29 Nov | 22:50 | 65.12% |
| Lanzarote International Running Challenge 13K | 28 Nov | 1:05:26 | 61.90% |
| Lanzarote International Running Challenge 10K | 27 Nov | 41:54 | 73.86% |
| grand pier half marathon | 6 Nov | 1:33:53 | 71.93% |
2015 |
Date | Result | WAVA |
| Lanzarote Marathon | 12 Dec | 3:34:18 | 65.08% |
| Stroud Half Marathon | 25 Oct | 1:30:21 | 74.11% |
| Cardiff Half Marathon | 4 Oct | 1:31:14 | 73.39% |
| Bristol Half Marathon | 13 Sep | 1:29:58 | 74.42% |
| Cotswold Way Relay - Stage 4 - Seven Springs to Cranham Corner | 27 Jun | 0.00% | |
| Bath Half | 1 Mar | 1:30:05 | 73.69% |
| Bourton 10k | 22 Feb | 40:28 | 75.25% |
2014 |
Date | Result | WAVA |
| Cardiff Half Marathon | 5 Oct | 1:28:49 | 74.75% |
| Edinburgh Marathon | 25 May | 3:11:10 | 72.30% |
| London Marathon | 13 Apr | 3:07:52 | 73.57% |
| Reading Half Marathon | 2 Mar | 1:26:13 | 76.36% |
| Linda Franks Race | 26 Jan | 32:08 | 74.66% |
| New Year Day 5 Mile Road Race | 1 Jan | 32:07 | 74.70% |
2013 |
Date | Result | WAVA |
| Tewkesbury Guy Fawkes 5 | 3 Nov | 31:39 | 75.80% |
| Stroud Half Marathon | 27 Oct | 1:27:01 | 75.66% |
| TUI Marathon Palma de Mallorca | 20 Oct | 3:05:33 | 73.83% |
| BUGATTI 10K | 13 Oct | 41:07 | 73.47% |
| Cardiff Half Marathon | 6 Oct | 1:26:06 | 76.46% |
| Cirencester 10k | 29 Sep | 39:17 | 76.90% |
| Bristol Half Marathon | 15 Sep | 1:26:42 | 75.93% |
| Angels 10k | 8 Sep | 39:44 | 76.03% |
| Bourton One Mile Challenge | 20 Jul | 5:26 | 76.83% |
| Pilot Inn 10 mile | 13 Jul | 1:08:19 | 72.56% |
| Fairford 10k | 2 Jun | 39:55 | 75.68% |
| Tewkesbury Half Marathon | 19 May | 1:27:16 | 75.44% |
| Aviator 4 | 12 May | 25:21 | 73.71% |
| London Marathon | 21 Apr | 2:59:00 | 76.54% |
| Gloucester Grocery 4 Mile Road Race | 6 Apr | 24:47 | 75.40% |
| Easter 10K Road Race | 30 Mar | 39:24 | 76.07% |
| Reading Half Marathon | 17 Mar | 1:25:12 | 76.62% |
| Bath Half | 3 Mar | 1:26:03 | 75.86% |
| Bourton 10k | 24 Feb | 38:50 | 77.18% |
| Linda Franks Race | 27 Jan | 32:00 | 74.39% |
| New Year Day 5 Mile Road Race | 1 Jan | 31:13 | 76.25% |
2012 |
Date | Result | WAVA |
| Pilot Inn Christmas 4 Mile Road Race | 27 Dec | 25:29 | 72.75% |
| Abingdon Marathon | 21 Oct | 3:09:05 | 71.82% |
| Bristol Half Marathon | 30 Sep | 1:28:38 | 73.65% |
| Angels 10k | 9 Sep | 41:49 | 71.68% |
| The Humph's Hilly Half | 16 Jun | 1:31:05 | 71.67% |
| Fairford 10K | 3 Jun | 40:36 | 73.83% |
| CaniX Neolithic 1/2 Marathon | 6 May | 1:29:18 | 73.10% |
| London Marathon | 22 Apr | 3:12:26 | 70.57% |
| Gloucester 20 | 18 Mar | 2:19:08 | 72.26% |
| Bourton 10k | 26 Feb | 40:05 | 74.20% |
| bridge inn 5km winter series race 4 | 31 Jan | 20:05 | 71.15% |
| Gloucester new year day 5 Mile road race | 1 Jan | 32:24 | 72.90% |
2011 |
Date | Result | WAVA |
| Pilot Inn Christmas 4 Mile Road race | 27 Dec | 25:42 | 71.58% |
| Abingdon Marathon | 16 Oct | 3:12:58 | 69.77% |
| Cricklade 10k | 2 Oct | 41:40 | 71.38% |
| bridge inn winter series 1 | 27 Sep | 19:28 | 73.40% |
| Bristol Half Marathon | 11 Sep | 1:30:18 | 71.70% |
| Cotswold Way Relay - Stage 8 | 25 Jun | 1:39:02 | 60.00% |
| White Horse 5k | 16 Jun | 19:45 | 72.35% |
| Lloyds TSB Fitness Run Race 1 | 5 May | 25:29 | 72.19% |
| CaniX Neolithic 1/2 Marathon | 1 May | 1:30:25 | 71.61% |
| London Marathon | 17 Apr | 3:11:47 | 70.20% |
| Reading Half Marathon | 20 Mar | 1:28:36 | 72.47% |
2010 |
Date | Result | WAVA |
| Frampton 10K | 12 Jul | 40:53 | 72.18% |
| King Sturge Property Triathlon | 9 Jul | 19:51 | 71.42% |
| Cotswold Way Relay - Stage 7 | 26 Jun | 59:22 | 58.11% |
| Cani Cross Neolithic Half Marathon | 2 May | 1:32:21 | 69.53% |
| London Marathon | 25 Apr | 3:10:08 | 70.21% |
| Grocery 4 Mile Road Race | 10 Apr | 25:43 | 70.98% |
| WHITE HORSE 10K | 3 Apr | 39:58 | 73.83% |
| Reading Half Marathon | 21 Mar | 1:26:53 | 73.32% |
| Gloucester 20 | 7 Mar | 2:17:49 | 71.75% |
| Bourton 10K | 28 Feb | 39:12 | 74.70% |
| Gloucester Marathon | 24 Jan | 3:11:11 | 69.23% |
2009 |
Date | Result | WAVA |
| Pilot Inn Boxing Day 4 Mile Road Race | 27 Dec | 25:15 | 71.74% |
| Weston Prom Run 4/9 | 17 Dec | 33:28 | 69.49% |
| Castle Combe 10k | 22 Nov | 40:02 | 73.15% |
| Stroud Half Marathon | 25 Oct | 1:28:54 | 71.66% |
| Abingdon Marathon | 18 Oct | 3:02:02 | 72.71% |
| Cheltenham 10k | 3 Oct | 40:28 | 72.36% |
| Bristol Half Marathon | 6 Sep | 1:26:13 | 73.89% |
| Cranham Boundary Chase | 8 Aug | 39:45 | 69.24% |
| The Bugatti Beer Race | 5 Aug | 41:25 | 70.70% |
| Pilot Inn 10 mile | 11 Jul | 1:08:02 | 70.56% |
| King Sturge Property Triathlon (5k relay leg) | 3 Jul | 19:40 | 71.54% |
| Cotswold Way Relay Stage 1 | 27 Jun | 1:33:08 | 62.12% |
| Lloyds TSB Fitness Run Race 2 | 4 Jun | 25:40 | 70.57% |
| Wokingham Half Marathon | 24 May | 1:29:34 | 71.12% |
| Chester Half Marathon | 17 May | 1:28:23 | 72.07% |
| Berkeley 10k | 11 May | 39:55 | 73.36% |
| Neolithic Half Marathon | 3 May | 1:33:56 | 67.82% |
| London Marathon | 26 Apr | 3:05:21 | 71.41% |
| Sandhurst Easter 10k | 11 Apr | 40:13 | 72.81% |
| Reading Half Marathon | 29 Mar | 1:25:46 | 74.27% |
| Gloucester 20 | 8 Mar | 2:18:50 | 70.63% |
| Bourton 10k | 22 Feb | 37:49 | 76.84% |
| Gloucester New Year 10 | 4 Jan | 1:05:18 | 72.94% |
2008 |
Date | Result | WAVA |
| Pilot Inn 4 mile | 27 Dec | 24:56 | 72.09% |
| Swindon 10k | 23 Nov | 40:18 | 72.08% |
| Stroud Half Marathon | 26 Oct | 1:27:30 | 72.21% |
| Abingdon Marathon | 19 Oct | 3:06:43 | 70.29% |
| Bristol Half Marathon | 14 Sep | 1:28:29 | 71.41% |
| Oldbury Power Station 10 Mile | 31 Aug | 1:08:21 | 69.68% |
| GWR Towpath Series 3/5 | 18 Jul | 40:57 | 70.96% |
| King Sturge Property Triathlon (5k relay leg) | 11 Jul | / / 19:46 | 0.00% |
| Bridge Inn 5K | 24 Jun | 20:08 | 69.34% |
| GWR Towpath Series 2/5 | 6 Jun | 41:44 | 69.63% |
| Hogweed Trot 10k | 19 May | 41:28 | 70.08% |
| Cani Cross Cheltenham Racecourse | 18 May | 18:47 | 77.00% |
| Tewkesbury Half Marathon | 11 May | 1:35:56 | 65.89% |
| Neolithic Half Marathon | 4 May | 1:29:29 | 70.61% |
| Paris Marathon | 6 Apr | 3:16:24 | 66.85% |
| Bath Half | 16 Mar | 1:31:36 | 68.46% |
| Reading Half Marathon | 2 Mar | 1:29:02 | 70.43% |
| Bourton 10k - Short Course! | 24 Feb | 39:32 | 72.95% |
| Gloucester Marathon (Epney) | 27 Jan | 3:24:24 | 63.70% |
| Gloucester New Year 10 | 6 Jan | 1:08:00 | 69.52% |
2007 |
Date | Result | WAVA |
| New York Marathon | 4 Nov | 3:26:26 | 63.07% |
| Stroud Half Marathon | 21 Oct | 1:29:55 | 69.74% |
| Leicester Marathon | 14 Oct | 3:17:18 | 65.99% |
| Oldbury 10 | 7 Oct | 1:08:16 | 69.24% |
| Bristol Half Marathon | 9 Sep | 1:31:33 | 68.50% |
| Frampton 10k | 21 Aug | 40:58 | 70.40% |
| King Sturge Property Triathlon (5k run leg) | 29 Jun | / / 19:35 | 0.00% |
| Miners Half Marathon | 17 Jun | 1:34:11 | 66.58% |
| Bridge Inn Summer Series Race 2 | 29 May | 19:14 | 72.04% |
| Chester Half Marathon | 20 May | 1:30:51 | 69.02% |
| Tewkesbury Half Marathon | 13 May | 1:31:38 | 68.43% |
| Neolithic Half Marathon | 6 May | 1:32:33 | 67.76% |
| Cani Cross Cheltenham | 22 Apr | 22:50 | 65.54% |
| Paris Marathon | 15 Apr | 3:24:07 | 63.79% |
| Bath Half | 25 Mar | 1:32:02 | 67.59% |
| Gloucester 20 | 4 Mar | 2:26:34 | 65.85% |
| Bridge Inn 5k Winter 5/5 | 28 Feb | 20:11 | 68.14% |
| Bourton 10k | 25 Feb | 40:18 | 71.03% |
| Cani Cross Westonbirt | 18 Feb | 17:36 | 71.89% |
| Bridge Inn 5k Winter 4/5 | 30 Jan | 19:50 | 69.34% |
| Gloucester 10 | 7 Jan | 1:09:22 | 67.61% |
2006 |
Date | Result | WAVA |
| Merthyr Mawr Christmas Pudding Run 10K | 17 Dec | 44:32 | 64.28% |
| Stroud Half Marathon | 22 Oct | 1:31:56 | 67.67% |
| Cardiff Marathon | 15 Oct | 3:23:30 | 63.45% |
| Great North Run | 1 Oct | 1:36:12 | 64.67% |
| Bristol Half Marathon | 17 Sep | 1:32:27 | 67.29% |
| Slimbridge WWT Wildgoose chase 10K | 13 Sep | 40:46 | 70.22% |
| Oldbury 10 | 3 Sep | 1:10:56 | 66.12% |
| Vale of Pewsey Half Marathon | 27 Aug | 1:34:55 | 65.54% |
| Gloucester Half Marathon | 23 Jul | 1:33:53 | 66.26% |
| Sport Relief Mile - Gloucester | 15 Jul | 5:13 | 75.82% |
| Frampton 10k | 10 Jul | 41:44 | 68.59% |
| The Aerospace 5 | 6 Jul | 33:44 | 67.42% |
| Bridge Inn Summer 5k | 27 Jun | 19:36 | 70.17% |
| Norton Half Marathon | 11 Jun | 1:35:58 | 64.82% |
| chester half marathon | 21 May | 1:33:48 | 66.32% |
| Berkeley 10k | 15 May | 41:42 | 68.64% |
| Tewkesbury Half-Marathon | 7 May | 1:33:41 | 66.40% |
| Lochaber Marathon | 23 Apr | 3:21:16 | 64.16% |
| Silverstone Half Marathon | 19 Mar | 1:35:48 | 64.43% |
| Bourton on the Water Goldsmiths 10k | 26 Feb | 41:25 | 68.59% |
| Dursley Dozen | 19 Feb | 1:43:41 | 54.38% |
| Fetch Five - Valentines Threesome | 14 Feb | 19:51 | 66.42% |
| Cardiff Valentines 10K Love Run | 11 Feb | 42:31 | 66.82% |
| Longleat 10k | 5 Feb | 44:21 | 64.06% |
| Sport Relief Mile - Gloucester | 15 Jan | 0.00% | |
| Gloucester 10 | 8 Jan | 1:10:14 | 66.27% |
| Sport Relief Mile - Gloucester | 1 Jan | 0.00% | |
2005 |
Date | Result | WAVA |
| Merthyr Mawr Christmas Pudding Race | 18 Dec | 45:39 | 62.23% |
| Downton Half Marathon | 27 Nov | 1:38:53 | 62.42% |
| Stroud Half Marathon | 23 Oct | 1:36:14 | 64.14% |
| Cardiff Half Marathon | 9 Oct | 1:37:09 | 63.53% |
| Slimbridge WWT Wildgoose chase 10K | 14 Sep | 46:41 | 60.86% |
| Cancer Research UK - Badminton House | 4 Sep | 48:18 | 58.82% |
| Chester Half Marathon | 22 May | 1:54:48 | 53.77% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 151 | 208 | 211 | 184 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 821 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 |
| 2018 | 210 | 161 | 178 | 130 | 218 | 148 | 212 | 208 | 140 | 178 | 146 | 106 | 2034 |
| 2017 | 3 | 3 | 2.8 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 13 |
| 2017 | 271 | 210 | 251 | 177 | 164 | 151 | 241 | 176 | 172 | 163 | 188 | 160 | 2324 |
| 2017 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 49 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 | 3 | 1 | 7.8 |
| 2016 | 285 | 188 | 105 | 129 | 155 | 145 | 110 | 208 | 196 | 189 | 168 | 218 | 2095 |
| 2015 | 227 | 215 | 176 | 118 | 140 | 121 | 210 | 271 | 200 | 200 | 234 | 168 | 2280 |
| 2015 | 31 | 0 | 62 | 12 | 56 | 0 | 66 | 0 | 0 | 0 | 0 | 0 | 226 |
| 2014 | 1 | 5 | 2 | 1.5 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 10.5 |
| 2014 | 235 | 240 | 209 | 174 | 174 | 208 | 169 | 207 | 182 | 143 | 31 | 136 | 2108 |
| 2014 | 0 | 0 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 246 | 0 | 298 |
| 2013 | 4 | 4.8 | 5 | 4.4 | 5 | 4.5 | 1 | 5 | 4.4 | 2.9 | 3 | 0 | 44 |
| 2013 | 281 | 257 | 271 | 174 | 169 | 205 | 204 | 264 | 224 | 151 | 180 | 263 | 2643 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 100 | 56 | 0 | 0 | 0 | 0 | 156 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 2.7 | 6.4 | 3 | 12.2 |
| 2012 | 261 | 212 | 203 | 149 | 165 | 202 | 214 | 280 | 239 | 174 | 221 | 216 | 2534 |
| 2012 | 0 | 0 | 0 | 46 | 53 | 0 | 0 | 0 | 0 | 0 | 7 | 31 | 137 |
| 2011 | 216 | 255 | 257 | 175 | 162 | 201 | 229 | 261 | 201 | 139 | 231 | 207 | 2533 |
| 2011 | 21 | 0 | 7 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
| 2010 | 233 | 244 | 256 | 195 | 55 | 148 | 230 | 148 | 10 | 128 | 165 | 158 | 1970 |
| 2010 | 0 | 0 | 0 | 0 | 210 | 33 | 0 | 0 | 313 | 111 | 0 | 20 | 686 |
| 2009 | 245 | 215 | 273 | 188 | 178 | 219 | 242 | 248 | 243 | 167 | 213 | 234 | 2665 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 4 | 0 | 0 | 30 |
| 2008 | 209 | 227 | 210 | 176 | 172 | 190 | 193 | 265 | 240 | 169 | 227 | 233 | 2510 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 57 | 0 | 33 | 0 | 0 | 0 | 0 | 90 |
| 2007 | 190 | 175 | 198 | 147 | 140 | 161 | 226 | 235 | 234 | 140 | 151 | 247 | 2244 |
| 2006 | 187 | 146 | 222 | 176 | 131 | 200 | 142 | 167 | 168 | 138 | 182 | 175 | 2035 |
| 2005 | 10 | 10 | 15 | 22 | 57 | 32 | 54 | 65 | 70 | 94 | 93 | 96 | 619 |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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26.2mi,
3:14:19 Running - Race
Split Summary
=== 1) 1m - 6:54(6:54/m) 133/143bpm 85cal 8.69/9.14mph 2) 1m - 7:08(7:08/m) 142/147bpm 95cal 8.42/9.1mph 3) 1m - 6:51(6:51/m) 140/146bpm 86cal 8.76/9.25mph 4) 1m - 6:58(6:58/m) 139/148bpm 84cal 8.62/9.14mph 5) 1m - 7:06(7:06/m) 142/147bpm 89cal 8.45/8.97mph 6) 1m - 7:02(7:03/m) 144/148bpm 89cal 8.52/9.27mph 7) 1m - 7:07(7:07/m) 144/149bpm 88cal 8.42/9.71mph 8) 1m - 7:10(7:10/m) 144/153bpm 86cal 8.37/9.06mph 9) 1m - 7:15(7:15/m) 145/152bpm 88cal 8.27/9.54mph 10) 1m - 7:14(7:14/m) 148/155bpm 92cal 8.29/9.58mph 11) 1m - 7:35(7:35/m) 150/156bpm 99cal 7.91/10.37mph 12) 1m - 7:06(7:06/m) 154/164bpm 96cal 8.44/8.91mph 13) 1m - 7:17(7:17/m) 159/171bpm 106cal 8.24/9.79mph 14) 1m - 7:10(7:10/m) 150/165bpm 79cal 8.37/9.08mph 15) 1m - 7:10(7:10/m) 151/157bpm 85cal 8.36/8.62mph 16) 1m - 7:03(7:03/m) 157/166bpm 95cal 8.51/9.14mph 17) 1m - 7:10(7:10/m) 157/164bpm 95cal 8.37/9.02mph 18) 1m - 7:24(7:24/m) 153/161bpm 85cal 8.1/8.95mph 19) 1m - 6:15(6:15/m) 153/160bpm 69cal 9.59/10.37mph 20) 1m - 6:08(6:08/m) 154/161bpm 72cal 9.77/10.25mph 21) 1m - 7:31(7:31/m) 151/157bpm 76cal 7.99/8.45mph 22) 1m - 7:36(7:36/m) 155/167bpm 89cal 7.9/9.31mph 23) 1m - 7:32(7:32/m) 154/165bpm 83cal 7.97/8.64mph 24) 1m - 7:29(7:29/m) 157/166bpm 95cal 8.01/9.64mph 25) 1m - 7:27(7:27/m) 157/164bpm 90cal 8.06/9.98mph 26) 1m - 7:46(7:46/m) 156/165bpm 90cal 7.73/8.52mph 27) 1m - 7:34(7:34/m) 155/165bpm 83cal 7.93/8.54mph 28) 0.05m - 24(7:38/m) 154/156bpm 4cal 7.86/8.22mph |
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-
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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|
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2.1mi,
20:20 Running - General
Split Summary
=== 1) 1m - 10:57(10:57/m) 156/170bpm 162cal 5.48/7.43mph 2) 1m - 8:58(8:58/m) 157/164bpm 133cal 6.69/8.16mph 3) 0.06m - 25(6:42/m) 160/163bpm 6cal 8.95/9.96mph  Add a comment
5.1mi,
45:28Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 144/157bpm 118cal 7.02/10.1mph 2) 1m - 9:33(9:33/m) 155/166bpm 143cal 6.28/7.72mph 3) 1m - 9:01(9:01/m) 149/164bpm 121cal 6.66/8.97mph 4) 1m - 8:19(8:19/m) 152/160bpm 118cal 7.21/8.97mph 5) 1m - 8:40(8:40/m) 157/163bpm 128cal 6.92/8.01mph 6) 0.14m - 1:22(10:02/m) 161/165bpm 21cal 5.98/6.3mph Add a comment |
12.6mi,
1:49:48 Running - General
Split Summary
=== 1) 1m - 8:37(8:37/m) 133/148bpm 101cal 6.97/9.29mph 2) 1m - 9:06(9:06/m) 154/165bpm 134cal 6.59/7.35mph 3) 1m - 8:45(8:45/m) 163/174bpm 135cal 6.86/7.35mph 4) 1m - 8:31(8:31/m) 170/174bpm 138cal 7.04/8.04mph 5) 1m - 8:49(8:49/m) 167/173bpm 140cal 6.8/7.22mph 6) 1m - 8:16(8:16/m) 168/175bpm 132cal 7.26/7.58mph 7) 1m - 8:41(8:41/m) 172/179bpm 144cal 6.9/7.49mph 8) 1m - 8:31(8:31/m) 172/177bpm 140cal 7.04/7.47mph 9) 1m - 8:32(8:32/m) 172/180bpm 140cal 7.03/7.45mph 10) 1m - 9:02(9:02/m) 167/178bpm 138cal 6.65/7.39mph 11) 1m - 8:41(8:41/m) 173/188bpm 143cal 6.91/7.66mph 12) 1m - 9:14(9:14/m) 188/198bpm 178cal 6.5/7.49mph 13) 0.57m - 5:03(8:52/m) 186/194bpm 96cal 6.76/7.95mph Add a comment |
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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5.2mi,
44:05 Running - Easy
Split Summary
=== 1) 1m - 8:16(8:16/m) 136/150bpm 99cal 7.26/10.85mph 2) 1m - 8:59(8:59/m) 156/168bpm 128cal 6.68/8.56mph 3) 1m - 8:47(8:47/m) 162/173bpm 128cal 6.83/9.18mph 4) 1m - 8:08(8:08/m) 159/168bpm 115cal 7.38/8.7mph 5) 1m - 8:15(8:15/m) 158/164bpm 116cal 7.28/8.47mph 6) 0.17m - 1:40(9:58/m) 161/165bpm 24cal 6.02/7.72mph Add a comment |
5.8mi,
2:06:53 Cross-Training - Walking
Split Summary
=== 1) 5.84m - 2:06:53(21:43/m) 127/178bpm 1040cal 50/121rpm 2.76/4.53mph Add a comment |
5.2mi,
1:50:05 Cross-Training - Walking
Split Summary
=== 1) 5.24m - 1:50:05(21:00/m) 136/170bpm 980cal 48/125rpm 2.86/6.05mph Add a comment
1mi,
18:26Cross-Training - Walking
Split Summary
=== 1) 1.01m - 18:26(18:19/m) 128/153bpm 185cal 50/72rpm 3.27/6.24mph Add a comment |
1.5mi,
27:40 Cross-Training - Walking
Split Summary
=== 1) 1.51m - 27:40(18:18/m) 120/156bpm 224cal 53/75rpm 3.28/4.82mph Add a comment |
8.5mi,
1:18:05 Running - Trail Run
Split Summary
=== 1) 1m - 9:06(9:06/m) 142/166bpm 113cal 6.6/8.2mph 2) 1m - 10:10(10:10/m) 128/149bpm 99cal 5.9/8.5mph 3) 1m - 9:07(9:07/m) 135/151bpm 97cal 6.58/8.08mph 4) 1m - 8:54(8:54/m) 127/144bpm 73cal 6.75/7.64mph 5) 1m - 8:38(8:38/m) 129/141bpm 74cal 6.95/8.52mph 6) 1m - 10:53(10:53/m) 129/144bpm 90cal 5.51/7.81mph 7) 1m - 8:29(8:29/m) 136/149bpm 84cal 7.08/10.16mph 8) 1m - 9:01(9:01/m) 133/139bpm 78cal 6.66/8.33mph 9) 0.45m - 3:48(8:29/m) 142/155bpm 41cal 7.07/8.58mph Add a comment
1.3mi,
23:58Cross-Training - Walking
Split Summary
=== 1) 1.33m - 23:58(18:04/m) 119/153bpm 200cal 53/121rpm 3.32/5.3mph Add a comment |
10mi,
2:12:05 Running - Fell Running
Split Summary
=== 1) 1m - 11:06(11:06/m) 125/139bpm 113cal 5.4/7.18mph 2) 1m - 11:43(11:43/m) 139/149bpm 138cal 5.12/6.8mph 3) 1m - 18:42(18:42/m) 130/148bpm 170cal 3.21/6.89mph 4) 1m - 15:45(15:45/m) 132/151bpm 131cal 3.81/6.85mph 5) 1m - 15:50(15:50/m) 124/145bpm 132cal 3.79/7.85mph 6) 1m - 11:27(11:27/m) 132/148bpm 97cal 5.24/7.72mph 7) 1m - 18:14(18:14/m) 126/151bpm 124cal 3.29/6.47mph 8) 1m - 12:26(12:26/m) 119/130bpm 70cal 4.83/7.62mph 9) 1m - 9:09(9:09/m) 118/133bpm 65cal 6.55/8.25mph 10) 1m - 7:42(7:42/m) 133/144bpm 72cal 7.79/8.97mph 11) 0m - 1(5:30/m) 136/136bpm 10.92/7.14mph Add a comment |
1.9mi,
33:25 Cross-Training - Walking
Split Summary
=== 1) 1.87m - 33:25(17:52/m) 91/111bpm 151cal 55/67rpm 3.36/4.53mph Add a comment
3.3mi,
1:26:25Cross-Training - Walking
Split Summary
=== 1) 3.25m - 1:26:25(26:34/m) 120/168bpm 579cal 45/82rpm 2.26/3.84mph Add a comment |
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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4.8mi,
1:22:06 Running - Fell Running
Up & down Old Man direct. More walk than run on the way up.
Split Summary === 1) 1m - 15:21(15:21/m) 123/138bpm 149cal 3.91/8.5mph 2) 1m - 22:45(22:45/m) 111/137bpm 182cal 2.64/5.7mph 3) 1m - 23:03(23:03/m) 107/140bpm 162cal 2.6/9.29mph 4) 1m - 12:07(12:07/m) 141/151bpm 139cal 4.95/9.79mph 5) 0.82m - 8:50(10:42/m) 145/156bpm 106cal 5.61/7.74mph Add a comment |
5.2mi,
44:54 Running - Easy
With Mark. Nice & easy.
Split Summary === 1) 1m - 7:59(7:59/m) 120/135bpm 76cal 7.52/9.93mph 2) 1m - 8:54(8:54/m) 133/141bpm 99cal 6.74/8.1mph 3) 1m - 8:39(8:39/m) 135/142bpm 95cal 6.93/8.1mph 4) 1m - 8:43(8:43/m) 124/138bpm 70cal 6.89/8.01mph 5) 1m - 8:53(8:53/m) 128/137bpm 74cal 6.76/7.66mph 6) 0.18m - 1:47(9:51/m) 134/139bpm 17cal 6.09/6.32mph Add a comment |
8.4mi,
1:17:44 Running - Trail Run
With Team Sunday. Fighting through the undergrowth.
Split Summary === 1) 1m - 9:32(9:32/m) 114/125bpm 83cal 6.3/7.35mph 2) 1m - 9:53(9:53/m) 133/155bpm 109cal 6.07/7.51mph 3) 1m - 10:42(10:42/m) 140/157bpm 114cal 5.6/7.45mph 4) 1m - 11:12(11:12/m) 152/162bpm 145cal 5.36/7.31mph 5) 1m - 9:13(9:13/m) 157/166bpm 123cal 6.51/6.99mph 6) 1m - 9:14(9:14/m) 142/161bpm 90cal 6.5/8.25mph 7) 1m - 8:06(8:06/m) 129/155bpm 55cal 7.41/10.02mph 8) 1m - 6:52(6:52/m) 134/147bpm 52cal 8.74/11.77mph 9) 0.4m - 2:59(7:33/m) 125/148bpm 18cal 7.95/11.77mph Add a comment |
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5.2mi,
43:27 Running - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 137/154bpm 97cal 7.31/8.47mph 2) 1m - 8:15(8:15/m) 128/133bpm 80cal 7.28/7.56mph 3) 1m - 8:34(8:34/m) 128/132bpm 79cal 7.01/8.66mph 4) 1m - 8:22(8:22/m) 130/134bpm 78cal 7.16/8.22mph 5) 1m - 8:17(8:17/m) 138/146bpm 90cal 7.25/8.85mph 6) 0.22m - 1:48(8:04/m) 139/141bpm 19cal 7.43/7.78mph Add a comment
0mi,
12:00Cross-Training - Strengthening
150 squats with 10kg weights, 150 situps, stretching, 129 pressups.
Add a comment |
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