Tue 16th Apr 2024 at 6:57am by B Rubble

Cross > Strength

  • Time
    18:58
  • Cals
    112
  • BPM
    90
  • %MHR
    54.7
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 push_up, push_up, push_up 75 1:14 0.0 25
2 warm_up, warm_up, warm_up 23 1:10 0.0 0
3 sit_up, sit_up, sit_up 225 4:20 0.0 1:00
4 push_up, push_up, push_up 75 1:31 0.0 11
5 squat, squat, squat 225 5:10 0.0 29
6 push_up, push_up, push_up 16 1:16 0.0 1
7 curl, bench_press 75 2 0.0 12
8 curl, bench_press 75 1:50 0.0 9

Heart

90/144max
  • Show Beats/Mile

Bespoke Fields

sleep
Sub 7 Miles
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

The free website for runners, cyclists, swimmers and walkers.
112380 registered users.
PAGE RENDERED IN 0.12s
Published by Fetcheveryone Ltd. Registered in England and Wales 10548808. © 2024. Breathless optimism.



X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,380 Fetchies!
Already a Fetchie? Sign in here