Thu 4th Apr 2024 at 6:50am by B Rubble

Cross > Strength
  • Time
    16:47
  • Cals
    167
  • BPM
    113
  • %MHR
    68.4
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 push_up, push_up, push_up 75 12 0.0 27
2 warm_up, warm_up, warm_up 28 1:04 0.0 0
3 sit_up, sit_up, sit_up 225 4:00 0.0 47
4 push_up, push_up, push_up 75 1:12 0.0 15
5 squat, squat, squat 200 4:50 0.0 25
6 push_up, push_up, push_up 1 1:15 0.0 1
7 push up 75 1 0.0 14
8 calf raise 75 1:57 0.0 9

Heart

113/145max
  • Show Beats/Mile

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