Running > Race

20th Oct 2019 at 11am by Groundhog

  • 46:38
    Time
  • 5.37
    Miles
  • 8:41
    Min/mi
  • 56.82
    WAVA
  • 728
    Cals
  • 171
    Cadence
  • Trail
    Surface

 

Notes & Comments

9:35 8:38 8:31 9:21 7:54 2:40

Map

Pin Map

Pace

3% 5% 9% 52% 29% 1%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 2:34 2:34 0.25 10:16 172 168-178 9/5
2 5:18 2:43 0.50 10:54 172 168-176 6/6
3 7:16 1:59 0.75 7:56 174 168-182 9/16
4 9:35 2:19 1.00 9:15 167 160-174 11/15
5 11:53 2:17 1.25 9:10 169 162-172 12/4
6 14:00 2:07 1.50 8:29 172 170-174 9/1
7 15:58 1:58 1.75 7:52 171 168-178 2/18
8 18:13 2:15 2.00 9:01 169 164-170 18/1
9 20:25 2:12 2.25 8:48 170 164-176 5/3
10 22:27 2:02 2.50 8:07 172 170-174 4/4
11 24:24 1:57 2.75 7:48 172 170-174 1/0
12 26:44 2:20 3.00 9:19 168 156-174 3/6
13 29:16 2:32 3.25 10:09 165 156-172 4/9
14 31:21 2:05 3.50 8:19 172 164-204 2/15
15 33:56 2:35 3.75 10:21 164 122-174 22/1
16 36:05 2:09 4.00 8:35 172 170-174 2/2
17 38:06 2:01 4.25 8:05 174 172-176 5/2
18 40:07 2:00 4.50 8:02 173 172-174 7/10
19 42:04 1:57 4.75 7:49 174 172-176 6/10
20 43:59 1:55 5.00 7:40 175 168-178 5/4
21 45:55 1:56 5.25 7:45 174 170-176 9/11
22 46:39 44 5.37 6:04 182 174-190 0/10

Elevation

Asc 154m, Desc 165m, Range 28m
Elevation Graph
Grade Bands

Cadence

171 (204 max)
Cadence Chart
Cadence Bands

Kit

  • Altra MT King 1.5

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 48.24% More
800m 3:39 7:21 54.34% More
1km 4:37 7:25 53.87% More
Mile 7:35 7:35 57.36% More
5k 26:05 8:24 57.87% More
5 miles 42:58 8:36 57.44% More

Predictions

Best WAVA 57.81%
Dist Time Per Mile WAVA
1M 7:51 7:51 55.37
5km 26:07 8:24 57.81
5M 43:14 8:39 57.08
10km 54:26 8:46 56.62
10M 1:30:08 9:01 56.08
Half 2:00:01 9:10 55.31
20M 3:07:56 9:24 55.71
Mara 4:10:13 9:33 56.30

Bespoke Fields

Tyres

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.78
14.6%
8:01
NW
1.19
22.2%
9:08
N
0.29
5.4%
8:04
NE
0.39
7.2%
8:20
W
0.59
11%
8:14
E
0.55
10.3%
8:53
SW
0.97
18.1%
9:12
S
0.61
11.3%
8:37
SE

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