Sun 20th Oct 2019 at 11:00am by Groundhog

Run > Race

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Time
46:38
Miles
5.37
Min/mi
8:41
Pacing
83%
WAVA
56.29
Stride(cm)
108
Cals
728
Cadence
171
Asc(m)
154
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 137cal 6.26/7.97mph
2) 1m - 8:38(8:38/m) 138cal 6.95/8.16mph
3) 1m - 8:31(8:31/m) 137cal 7.05/9.1mph
4) 1m - 9:21(9:21/m) 130cal 6.42/7.56mph
5) 1m - 7:54(7:54/m) 137cal 7.6/7.99mph
6) 0.37m - 2:40(7:09/m) 49cal 8.39/10.54mph

9:35 8:38 8:31 9:21 7:54 2:40

Pace

25%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	172 168-178	9/5
0.50	5:18	2:43	10:54	172 168-176	6/6
0.75	7:16	1:59	7:56	174 168-182	9/16
1.00	9:35	2:19	9:15	167 160-174	11/15
1.25	11:53	2:17	9:10	169 162-172	12/4
1.50	14:00	2:07	8:29	172 170-174	9/1
1.75	15:58	1:58	7:52	171 168-178	2/18
2.00	18:13	2:15	9:01	169 164-170	18/1
2.25	20:25	2:12	8:48	170 164-176	5/3
2.50	22:27	2:02	8:07	172 170-174	4/4
2.75	24:24	1:57	7:48	172 170-174	1/0
3.00	26:44	2:20	9:19	168 156-174	3/6
3.25	29:16	2:32	10:09	165 156-172	4/9
3.50	31:21	2:05	8:19	172 164-204	2/15
3.75	33:56	2:35	10:21	164 122-174	22/1
4.00	36:05	2:09	8:35	172 170-174	2/2
4.25	38:06	2:01	8:05	174 172-176	5/2
4.50	40:07	2:00	8:02	173 172-174	7/10
4.75	42:04	1:57	7:49	174 172-176	6/10
5.00	43:59	1:55	7:40	175 168-178	5/4
5.25	45:55	1:56	7:45	174 170-176	9/11
5.37	46:39	44	5:58	182 174-190	0/10

Elevation

Asc 154m, Range 28m, Flat prediction 45:57

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.2%	8:58
21 3.4%	9:12
12 4.1%	8:30
10 4.3%	9:33
See your biggest climbs

Cadence

171 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	5.3	46:12	8:38
Walk	1.0	123	0	27	16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.24%	More
800m	3:39	7:21	54.34%	More
1km	4:37	7:25	56.15%	More
Mile	7:35	7:35	58.02%	More
5k	26:05	8:24	57.36%	More
5 miles	42:58	8:36	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	69.05
5km	24:24	7:51	61.34
5M	42:51	8:34	56.94
10km	55:26	8:55	54.99
10M	1:37:23	9:44	51.77
Half	2:14:04	10:14	49.39
20M	3:41:16	11:04	47.42
Mara	5:04:39	11:38	45.92

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