Sun 20th Oct 2019 at 10:00am by Brynley

Run > General

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Time
36:46
Miles
3.56
Min/mi
10:20
Pacing
60.5%
WAVA
41.41
Stride(cm)
94
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 78/107rpm
2) 1m - 8:49(8:49/m) 86/92rpm
3) 1m - 9:59(9:59/m) 83/90rpm
4) 0.56m - 7:37(13:36/m) 61/90rpm

10:20 8:49 9:59 7:37

Pin Map

0mi in 0

Pace

34%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:45	1:45	14:03	158 120-200
0.25	3:16	1:31	12:07	188 172-214
0.38	4:28	1:12	9:38	187 182-190
0.50	6:52	2:24	19:12	143 120-192
0.63	7:51	59	7:48	177 172-180
0.75	8:40	49	6:34	178 174-186
0.88	9:39	58	7:47	173 172-176
1.00	10:39	1:00	7:58	173 172-176
1.13	11:40	1:01	8:08	174 170-180
1.25	12:43	1:03	8:25	173 170-176
1.38	13:45	1:02	8:17	173 170-178
1.50	14:56	1:11	9:27	172 170-176
1.63	16:04	1:08	9:05	174 170-182
1.75	17:10	1:06	8:47	176 174-182
1.88	18:20	1:10	9:21	172 166-182
2.00	19:28	1:08	9:06	172 170-174
2.13	21:04	1:36	12:50	168 120-180
2.25	22:18	1:14	9:55	173 170-176
2.38	23:34	1:15	10:01	171 166-178
2.50	24:41	1:08	9:01	174 170-178
2.63	25:51	1:10	9:22	170 168-174
2.75	27:03	1:12	9:33	171 168-172
2.88	28:18	1:15	9:57	173 170-176
3.00	29:28	1:10	9:21	172 170-176
3.13	30:39	1:11	9:31	174 172-176
3.25	32:39	1:59	15:55	125 92-174
3.38	35:08	2:30	19:59	136 100-174
3.50	36:23	1:15	9:56	173 164-176
3.56	42:03	5:40 +4:00	1:34:29	145 92-174

Cadence

166 (214 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	174	3.4	31:50	10:32
Walk	13.5	111	0.2	6:13	39:43
Pause	8.7	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	45.63%	More
800m	3:37	7:17	47.56%	More
1km	4:38	7:28	48.68%	More
Mile	7:55	7:55	49.24%	More
5k	29:57	9:39	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	39.76
5km	31:54	10:16	41.50
5M	52:23	10:29	41.06
10km	1:05:41	10:34	40.92
10M	1:47:49	10:47	41.18
Half	2:22:51	10:54	40.80
20M	3:41:59	11:06	41.61
Mara	4:54:05	11:13	41.88

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