Sun 20th Oct 2019 at 8:00am by cackleberry

Run > General

breezy
cold

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Time
35:08
Miles
3.19
Min/mi
11:01
Pacing
61.3%
WAVA
43.79
Stride(cm)
87
Cals
303
Cadence
168
BPM
138
%MHR
83.8
B/mi
1522
Asc(m)
98
Hillscore
7
Surface
Trail

Notes & Comments

Sutton Bank 5km before marshalling at Gormire Gamble fell race.

35:08

Pin Map

0mi in 0

Pace

10%

24%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	116 83-135	1212	170 112-178	1/0
0.25	4:12	2:53 +1:35	23:08	111 64-141	2567	182 122-240	0/2
0.38	5:27	1:16	10:05	127 123-130	1281	173 168-176	0/5
0.50	6:44	1:16	10:11	128 123-131	1303	170 166-174	0/10
0.63	8:11	1:28	11:41	129 126-132	1507	171 168-174	0/4
0.75	9:51	1:40	13:17	132 126-135	1753	155 104-174	0/3
0.88	11:14	1:23	11:02	133 123-139	1467	172 166-174	5/0
1.00	12:58	1:45	13:57	141 132-154	1966	150 112-174	10/0
1.13	14:24	1:26	11:27	143 132-156	1638	165 120-172	6/0
1.25	15:41	1:16	10:10	148 144-154	1505	171 168-174	0/2
1.38	17:22	1:41	13:31	144 130-152	1946	141 120-168	3/0
1.50	18:46	1:24	11:12	136 118-153	1523	164 120-172	7/0
1.63	20:19	1:33	12:26	154 149-157	1914	156 120-172	7/0
1.75	21:33	1:14	9:49	151 149-153	1482	172 170-174	5/0
1.88	22:48	1:15	10:02	150 149-151	1505	171 170-172	1/0
2.00	23:59	1:11	9:30	149 147-151	1415	171 170-172	0/1
2.13	25:12	1:13	9:42	149 148-152	1446	171 168-172	0/6
2.25	27:44	2:32	20:16	129 99-150	2615	151 100-172	1/17
2.38	28:57	1:13	9:48	148 142-153	1450	171 168-172	5/10
2.50	30:15	1:18	10:22	163 158-170	1689	171 168-172	15/9
2.63	31:21	1:06	8:45	159 155-162	1391	174 172-174	4/4
2.75	32:31	1:10	9:19	158 157-160	1473	174 172-174	1/5
2.88	33:43	1:13	9:43	156 154-157	1516	173 172-174	14/7
3.00	34:54	1:11	9:26	157 155-161	1482	174 172-176	6/0
3.13	36:06	1:11	9:31	158 154-161	1503	174 172-176	0/3
3.19	36:43	37	9:33	157 156-158	1498	174 174-176	0/1

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 45m, Flat prediction 33:51

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	11:54
22 3.7%	11:46
19 9.3%	9:42
See your biggest climbs

Cadence

168 (240 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	173	3	30:55	10:26
Walk	15.8	118	0.2	5:48	25:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.58%	More
800m	4:37	9:18	41.25%	More
1km	5:48	9:20	42.99%	More
Mile	9:42	9:42	44.24%	More
5k	34:12	11:00	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	41.78
5km	34:10	11:00	43.86
5M	56:34	11:19	43.16
10km	1:11:14	11:28	42.87
10M	1:57:57	11:48	42.54
Half	2:37:02	11:59	41.68
20M	4:05:55	12:18	41.77
Mara	5:27:25	12:30	41.49

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