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Andrew B M45

About

Race Times

All Races

Mileage

Training

Harpenden Arrows

Races
47
Miles
551
Miles
3211
Mile
6:25
5k
20:49
5M
37:00
10k
45:17
10M
1:17:44
Half
1:42:30
20M
3:09:41
Mara
4:56:41

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Best Times
Best WAVA

Dist	Races	PB	2019	2020
1mi	2	6:25 6:25/mi	6:25
5km	10	20:49 6:42/mi	21:56	20:49
5mi	5	37:00 7:24/mi	37:00
10km	8	45:17 7:17/mi	45:17
10mi	2	1:17:44 7:46/mi	1:19:25	1:17:44
13.1mi	12	1:42:30 7:49/mi	1:42:30	1:44:54
13.1mi	1	1:45:51 8:04/mi		1:45:51
17mi	1	2:42:49 9:35/mi	2:42:49
20mi	2	3:09:41 9:29/mi	3:14:37	3:09:41
26.2mi	2	4:56:41 11:19/mi	4:56:41

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	6	0	0	0	0	0	0	0	0	0	0	0	6
2021	48	0	0	0	0	0	0	0	0	0	0	0	48
2020	104	90	53	7	6	35	10	7	7	18	0	3	339
2020	93	117	43	283	500	684	396	141	228	90	167	21	2764
2019	0	0	0	0	0	0	0	16	50	40	58	41	205
2019	0	0	0	0	0	0	0	154	121	14	10	99	399

Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27
-	-	-	-	-	-	-
Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	-	-	-	-	9.4mi, 1:10:19 Cycling - General Split Summary === 1) 9.44m - 1:10:19(7:27/m) 110/144bpm 423cal 8.05/24.5mph Add a comment	15mi, 1:26:02 Cycling - General Split Summary === 1) 15.03m - 1:26:02(5:43/m) 136/164bpm 805cal 10.48/26.59mph Add a comment
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	-	-	-	-	-	23.7mi, 2:03:48 Cycling - General Split Summary === 1) 23.68m - 2:03:48(5:14/m) 143/175bpm 1165cal 11.48/31.98mph Add a comment
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
3.2mi, 30:50 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 142/171bpm 109cal 6.48/10.23mph 2) 1m - 9:51(9:51/m) 150/158bpm 120cal 6.09/6.82mph 3) 1m - 10:15(10:15/m) 150/158bpm 124cal 5.85/6.66mph 4) 0.17m - 1:28(8:25/m) 148/154bpm 17cal 7.12/7.53mph Add a comment	-	3.1mi, 24:38 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 139/154bpm 91cal 7.6/10.21mph 2) 1m - 8:03(8:03/m) 156/168bpm 104cal 7.46/8.5mph 3) 1m - 7:58(7:58/m) 169/180bpm 112cal 7.52/8.89mph 4) 0.11m - 43(6:48/m) 162/165bpm 9cal 8.82/8.81mph Add a comment	-	-	-	-

2020	Distance	Date	Result	WAVA
Cologne Marathon	26.2mi	4 Oct		0.00%
St Albans Stampede - 12hr Solo	12hr	5 Sep	0 / 0	0.00%
Marston Forest 5k Postponed	5km	12 Jun		0.00%
Vitality London 10,000 - POSTPONED	10km	25 May		0.00%
Bognor Prom 10k Cancelled	10km	17 May		0.00%
The Tissington Trail Marathon Postponed 2021	26.2mi	26 Apr		0.00%
Oakley 20 Cancelled	20mi	29 Mar		0.00%
Milton Keynes Festival of Running 20mi	20mi	15 Mar	3:09:41	51.10%
The Big Half	13.1mi	1 Mar	1:44:54	59.03%
Harpenden Arrows Club 5K	5km	25 Feb	20:49	67.77%
Harpenden Half Marathon	13.11mi	23 Feb	1:45:51	58.55%
Sunday XC League Race 5 Cancelled	5mi	9 Feb		0.00%
Fred Hughes 10	10mi	19 Jan	1:17:44	60.24%
Sunday XC League Race 4	6mi	12 Jan	49:22	55.94%
2019	Distance	Date	Result	WAVA
Buntingford 10	10mi	29 Dec	1:19:25	58.97%
Sunday XC League Race 3	5mi	22 Dec	41:50	54.86%
Sunday League Race #2 Trent Park	5mi	1 Dec	38:50	59.10%
Hatfield 5	5mi	24 Nov	37:00	62.02%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:42:30	60.42%
Grand Union Canal Autumn Half Marathon - Sunday 10 November 2019	13.1mi	10 Nov	1:51:23	55.60%
Stevenage Half Marathon	13.1mi	3 Nov	1:47:47	57.45%
Love Luton 10k	10km	27 Oct	45:17	63.15%
Sunday League XC #1 Cheshunt	5mi	20 Oct	38:02	60.34%
Herts 10km	10km	13 Oct	47:19	60.44%
Ley Hill Challenge 5k	5km	6 Oct	24:15	58.18%
Harpenden Arrows Track Mile	1mi	3 Oct	6:58	58.08%
Pontefract Half Marathon	13.1mi	29 Sep	1:56:46	53.03%
Welwyn Half Marathon	13.1mi	22 Sep	1:56:52	52.99%
Bedford Twilight 10k	10km	31 Aug	47:33	60.14%
Bedford 5k	5km	31 Aug	28:05	50.24%
Luton Wardown parkrun	5km	10 Aug	23:55	58.56%
St Albans 10k	10km	4 Aug	50:21	56.35%
Wimpole Estate parkrun	5km	20 Jul	30:15	46.30%
Ellenbrook Fields parkrun	5km	13 Jul	21:56	63.86%
MWRRL Mob Match - Welwyn Garden City	10km	11 Jul	50:21	56.35%
Ellenbrook Fields parkrun	5km	6 Jul	32:08	43.59%
Tring parkrun	5km	29 Jun	29:23	47.67%
Oval Run	5mi	22 Jun	41:42	54.61%
St Albans Striders Summer Solstice 10k	10km	21 Jun	45:59	61.70%
St Albans Half Marathon	13.1mi	9 Jun	1:50:47	55.44%
Vitality London 10,000	10km	27 May	48:35	58.40%
Harpenden Arrows Track Mile	1mi	16 May	6:25	62.57%
Wheathampstead 10k	10km	12 May	49:53	56.87%
Panshanger parkrun	5km	4 May	22:31	62.20%
London Marathon	26.2mi	28 Apr	5:14:13	41.16%
Teignmouth Promenade parkrun	5km	20 Apr	24:06	58.12%
Greater Manchester Marathon	26.2mi	7 Apr	4:56:41	43.60%
Gade Valley Harriers VLM Training run #3	20mi	24 Mar	3:14:37	49.39%
Welwyn Half Marathon	13.1mi	17 Mar	1:50:27	55.61%
Harpenden Half Marathon 2019	13.1mi	10 Mar	1:54:41	53.55%
Run Kempton Park Half Marathon	13.1mi	3 Mar	1:56:10	52.87%
Gade Valley Harriers VLM Training run #2	17mi	24 Feb	2:42:49	50.18%
The Quicksilver Hampton Court Half Marathon	13.1mi	17 Feb	1:51:20	55.17%
Queen Elizabeth Olympic Park Half Marathon	13.1mi	10 Feb	1:54:09	53.80%

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Andrew B M45

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2020

2019