Andrew B
M45
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- Training
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Races
54 -
Miles
1356 -
Miles
8839 -
Miles
711 -
WAVA
69.75% -
Mile
6:25 -
5k
20:37 -
5M
37:00 -
10k
44:27 -
10M
1:17:44 -
Half
1:42:30 -
20M
3:09:41 -
Mara
4:56:41
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My parkrun |
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Jersey Farm parkrun |
Recent Training | |||
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27th Mar
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General | 2.5mi | 49:48 |
25th Mar
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General | 2.6mi | 55:06 |
24th Mar
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General | 34.5mi | 3:21:41 |
23rd Mar
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General | 5.5mi | 1:48:53 |
23rd Mar
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General | 3.1mi | 22:31 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:18 | 2:01 |
5k | 20:59 | 8:36 |
5mi | 35:40 | 14:19 |
10k | 44:11 | 18:18 |
10mi | 1:25:27 | 29:49 |
Half | 2:04:55 | 41:15 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2019 | 2020 | 2021 | 2023 | PB | WB |
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1mi | 2 | 6:25 63.43 | 6:25
6:25/mi
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63.43 | |||
5km | 12 | 21:56 63.09 | 20:49 66.98 | 20:37 69.75 | 20:37
6:38/mi
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69.75 | |
5mi | 5 | 37:00 61.25 | 37:00
7:24/mi
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61.25 | |||
10km | 12 | 45:17 62.45 | 49:57 57.07 | 44:27 65.73 | 44:27
7:09/mi
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65.73 | |
10mi | 2 | 1:19:25 58.80 | 1:17:44 60.07 | 1:17:44
7:46/mi
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60.07 | ||
13.1mi | 13 | 1:42:30 60.24 | 1:44:54 58.86 | 2:05:42 50.37 | 1:42:30
7:49/mi
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60.24 | |
13.1mi | 1 | 1:45:51 58.38 | 1:45:51
8:04/mi
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58.38 | |||
17mi | 1 | 2:42:49 49.68 | 2:42:49
9:35/mi
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49.68 | |||
20mi | 2 | 3:14:37 49.48 | 3:09:41 51.19 | 3:09:41
9:29/mi
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51.19 | ||
26.2mi | 2 | 4:56:41 43.28 | 4:56:41
11:19/mi
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43.28 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Oct | Herts 10k PB | 44:27 | 65.73 | 10km |
6 Sep | Affinity Water Hatfield 5k series 2 PB | 20:37 | 69.75 | 5km |
1 Jul | Jersey Farm parkrun | 20:57 | 68.11 | 5km |
11 Jun | St Albans Half Marathon SB | 2:05:42 | 50.37 | 13.1mi |
2021 | Result | WAVA | Distance | |
23 Jul | Marston Forest 5k | 0.00 | 5km | |
13 Jul | MWRRL 2021 Race 3 Harpenden SB | 49:57 | 57.07 | 10km |
24 Jun | MWRRL 2021 Race 2 Harpenden | 53:23 | 53.40 | 10km |
21 Jun | St Albans Striders Summer Solstice 10K | 52:52 | 53.92 | 10km |
2020 | Result | WAVA | Distance | |
4 Oct | Cologne Marathon Cancelled | 0.00 | 26.2mi | |
5 Sep | St Albans Stampede - Cancelled | 0 / 0 | 0.00 | 12hr |
12 Jun | Marston Forest 5k Postponed | 0.00 | 5km | |
25 May | Vitality London 10,000 - POSTPONED | 0.00 | 10km | |
17 May | Bognor Prom 10k Cancelled | 0.00 | 10km | |
26 Apr | The Tissington Trail Marathon Postponed | 0.00 | 26.2mi | |
29 Mar | Oakley 20 Cancelled | 0.00 | 20mi | |
15 Mar | Milton Keynes Festival of Running 20m PB | 3:09:41 | 51.19 | 20mi |
1 Mar | The Big Half SB | 1:44:54 | 58.86 | 13.1mi |
25 Feb | Harpenden Arrows Club 5K SB | 20:49 | 66.98 | 5km |
23 Feb | Harpenden Half Marathon PB | 1:45:51 | 58.38 | 13.11mi |
9 Feb | Sunday XC League Race 5 Cancelled | 0.00 | 5mi | |
19 Jan | Fred Hughes 10 PB | 1:17:44 | 60.07 | 10mi |
12 Jan | Sunday XC League Race 4 | 49:22 | 55.28 | 6mi |
2019 | Result | WAVA | Distance | |
29 Dec | Buntingford 10 SB | 1:19:25 | 58.80 | 10mi |
22 Dec | Sunday XC League Race 3 | 41:50 | 54.17 | 5mi |
1 Dec | Sunday League Race #2 Trent Park | 38:50 | 58.36 | 5mi |
24 Nov | Hatfield 5 PB | 37:00 | 61.25 | 5mi |
17 Nov | St Neots Riverside Half Marathon PB | 1:42:30 | 60.24 | 13.1mi |
10 Nov | Grand Union Canal Autumn Half Marathon - Sunday 10 November | 1:51:23 | 55.44 | 13.1mi |
3 Nov | Stevenage Half Marathon | 1:47:47 | 57.29 | 13.1mi |
27 Oct | Love Luton 10k SB | 45:17 | 62.45 | 10km |
20 Oct | Sunday League XC #1 Cheshunt | 38:02 | 59.58 | 5mi |
13 Oct | Herts 10km | 47:19 | 59.76 | 10km |
6 Oct | Ley Hill Challenge 5k | 24:15 | 57.50 | 5km |
3 Oct | Harpenden Arrows Track Mile | 6:58 | 58.86 | 1mi |
29 Sep | Pontefract Half Marathon | 1:56:46 | 52.88 | 13.1mi |
22 Sep | Welwyn Half Marathon | 1:56:52 | 52.84 | 13.1mi |
31 Aug | Bedford RF 5k | 28:05 | 49.65 | 5km |
31 Aug | Bedford Twilight 10k | 47:33 | 59.47 | 10km |
10 Aug | Luton Wardown parkrun | 23:55 | 57.86 | 5km |
4 Aug | St Albans 10k | 50:21 | 55.71 | 10km |
20 Jul | Wimpole Estate parkrun | 30:15 | 45.75 | 5km |
13 Jul | Ellenbrook Fields parkrun SB | 21:56 | 63.09 | 5km |
11 Jul | MWRRL Mob Match - Welwyn Garden City | 50:21 | 55.71 | 10km |
6 Jul | Ellenbrook Fields parkrun | 32:08 | 43.06 | 5km |
29 Jun | Tring parkrun | 29:23 | 47.09 | 5km |
22 Jun | Oval Run | 41:42 | 53.92 | 5mi |
21 Jun | St Albans Striders Summer Solstice 10k | 45:59 | 61.01 | 10km |
9 Jun | St Albans Half Marathon | 1:50:47 | 55.28 | 13.1mi |
27 May | Vitality London 10,000 | 48:35 | 57.74 | 10km |
16 May | Harpenden Arrows Track Mile PB | 6:25 | 63.43 | 1mi |
12 May | Wheathampstead 10k | 49:53 | 56.24 | 10km |
4 May | Panshanger parkrun | 22:31 | 61.46 | 5km |
28 Apr | London Marathon | 5:14:13 | 40.86 | 26.2mi |
20 Apr | Teignmouth Promenade parkrun | 24:06 | 57.42 | 5km |
7 Apr | Greater Manchester Marathon PB | 4:56:41 | 43.28 | 26.2mi |
24 Mar | Gade Valley Harriers VLM Training run #3 SB | 3:14:37 | 49.48 | 20mi |
17 Mar | Welwyn Half Marathon | 1:50:27 | 55.45 | 13.1mi |
10 Mar | Harpenden Half Marathon | 1:54:41 | 53.40 | 13.1mi |
3 Mar | Run Kempton Park Half Marathon | 1:56:10 | 52.72 | 13.1mi |
24 Feb | Gade Valley Harriers VLM Training run #2 PB | 2:42:49 | 49.68 | 17mi |
17 Feb | The Quicksilver Hampton Court Half Marathon | 1:51:20 | 55.01 | 13.1mi |
10 Feb | Queen Elizabeth Olympic Park Half Marathon | 1:54:09 | 53.65 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2024 | 32 | 14 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2024 | 58 | 66 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 194 |
2023 | 44 | 31 | 9 | 3 | 7 | 32 | 16 | 13 | 10 | 0 | 4 | 31 | 201 |
2023 | 68 | 52 | 8 | 11 | 35 | 96 | 56 | 25 | 9 | 14 | 12 | 39 | 425 |
2023 | 100 | 9 | 18 | 41 | 148 | 416 | 492 | 644 | 183 | 199 | 58 | 117 | 2424 |
2022 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 7 | 0 | 0 | 3 | 17 |
2022 | 4 | 5 | 0 | 0 | 35 | 32 | 24 | 28 | 32 | 0 | 23 | 17 | 200 |
2022 | 108 | 11 | 140 | 143 | 273 | 192 | 275 | 190 | 370 | 78 | 31 | 63 | 1875 |
2021 | 8 | 74 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
2021 | 11 | 13 | 14 | 0 | 0 | 24 | 33 | 12 | 0 | 17 | 0 | 4 | 128 |
2021 | 119 | 77 | 25 | 0 | 114 | 110 | 199 | 185 | 143 | 155 | 38 | 20 | 1184 |
2020 | 29 | 39 | 35 | 37 | 37 | 19 | 7 | 15 | 0 | 20 | 7 | 0 | 243 |
2020 | 104 | 90 | 53 | 7 | 6 | 35 | 10 | 7 | 7 | 18 | 0 | 3 | 339 |
2020 | 93 | 117 | 43 | 283 | 500 | 684 | 396 | 141 | 228 | 90 | 167 | 21 | 2764 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 61 | 32 | 10 | 5 | 112 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 50 | 40 | 58 | 41 | 205 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 154 | 121 | 14 | 10 | 99 | 399 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 1mi - 20:41(20:41/mi) 106/124bpm [2193b/mi] 113cal 47/74rpm 2.9/4.55mph 2) 1mi - 19:40(19:40/mi) 110/130bpm [2163b/mi] 115cal 50/74rpm 3.05/4.09mph 3) 1mi - 19:12(19:12/mi) 109/116bpm [2093b/mi] 99cal 53/61rpm 3.13/4.13mph 4) 1mi - 22:34(22:34/mi) 105/134bpm [2370b/mi] 128cal 42/77rpm 2.66/5.43mph 5) 0.59mi - 12:03(20:24/mi) 105/128bpm [2142b/mi] 80cal 47/61rpm 2.94/4.07mph Add a comment
Split Summary
=== 1) 1mi - 7:50(7:50/mi) 134/144bpm [1050b/mi] 93cal 7.65/9.91mph 2) 1mi - 7:51(7:51/mi) 143/152bpm [1122b/mi] 103cal 7.65/8.97mph 3) 1mi - 7:03(7:03/mi) 153/159bpm [1078b/mi] 97cal 8.52/9.23mph 4) 0.09mi - 32(5:55/mi) 153/155bpm [904b/mi] 7cal 10.16/10.29mph Add a comment
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Split Summary
=== 1) 0mi - 1:03:48(0/mi) 96/124bpm [INFb/mi] 322cal 1/79rpm Add a comment
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1) 21.24mi - 2:04:44(5:52/mi) 125/158bpm [734b/mi] 1029cal 10.22/22.81mph
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 14.51mi - 1:21:19(5:36/mi) 131/162bpm [734b/mi] 732cal 10.7/28.16mph
Add a comment
1) 1mi - 7:16(7:16/mi) 128/137bpm [930b/mi] 81cal 8.26/10.69mph
2) 1mi - 7:31(7:31/mi) 154/175bpm [1157b/mi] 106cal 7.99/8.77mph 3) 1mi - 7:16(7:16/mi) 174/177bpm [1266b/mi] 118cal 8.25/9.12mph 4) 0.06mi - 26(6:40/mi) 179/181bpm [1192b/mi] 7cal 9.01/8.64mph Add a comment
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1) 1mi - 17:50(17:50/mi) 99/111bpm [1765b/mi] 100cal 55/59rpm 3.37/4.17mph
2) 1mi - 19:14(19:14/mi) 107/133bpm [2058b/mi] 121cal 52/79rpm 3.12/3.88mph 3) 1mi - 19:16(19:16/mi) 112/123bpm [2159b/mi] 102cal 51/57rpm 3.11/4.07mph 4) 1mi - 20:59(20:59/mi) 108/138bpm [2266b/mi] 117cal 46/84rpm 2.86/7.43mph 5) 0.01mi - 8(20:43/mi) 122/123bpm [2527b/mi] 1cal 2.9/2.55mph Add a comment
1) 0mi - 1:00:20(0/mi) 100/118bpm [INFb/mi] 328cal 1/76rpm
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1) 1mi - 17:39(17:39/mi) 101/124bpm [1783b/mi] 104cal 55/81rpm 3.4/6.55mph
2) 1mi - 22:00(22:00/mi) 104/133bpm [2287b/mi] 115cal 43/81rpm 2.73/6.59mph 3) 1mi - 20:30(20:30/mi) 102/118bpm [2092b/mi] 102cal 49/86rpm 2.93/4.51mph 4) 0.77mi - 16:28(21:24/mi) 102/131bpm [2183b/mi] 89cal 45/79rpm 2.8/6.78mph Add a comment
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1) 1mi - 13:46(13:46/mi) 121/151bpm [1666b/mi] 133cal 56/82rpm 4.36/14.97mph
2) 0.26mi - 2:45(10:31/mi) 128/149bpm [1345b/mi] 29cal 68/83rpm 5.71/8.52mph Add a comment
1) 1mi - 17:03(17:03/mi) 101/119bpm [1722b/mi] 106cal 55/84rpm 3.52/6.28mph
2) 1mi - 17:05(17:05/mi) 102/119bpm [1743b/mi] 99cal 55/79rpm 3.51/6.32mph 3) 1mi - 17:50(17:50/mi) 105/117bpm [1872b/mi] 115cal 54/59rpm 3.37/3.92mph 4) 0.32mi - 5:43(17:47/mi) 101/107bpm [1797b/mi] 31cal 54/58rpm 3.37/3.67mph Add a comment
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 1mi - 6:52(6:52/mi) 136/144bpm [934b/mi] 85cal 8.74/11.48mph
2) 1mi - 6:59(6:59/mi) 148/154bpm [1034b/mi] 95cal 8.59/9.39mph 3) 1mi - 7:01(7:01/mi) 151/158bpm [1060b/mi] 96cal 8.55/8.93mph 4) 0.13mi - 49(6:19/mi) 159/162bpm [1003b/mi] 12cal 9.51/9.93mph Add a comment
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1) 1mi - 21:00(21:00/mi) 103/118bpm [2163b/mi] 114cal 49/64rpm 2.86/4.42mph
2) 1mi - 20:25(20:25/mi) 105/127bpm [2144b/mi] 111cal 48/116rpm 2.94/6.28mph 3) 0.13mi - 3:12(24:08/mi) 106/115bpm [2559b/mi] 13cal 36/56rpm 2.49/3.21mph Add a comment
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 20:36(20:36/mi) 99/119bpm [2039b/mi] 103cal 50/87rpm 2.91/4.03mph
2) 1mi - 21:59(21:59/mi) 100/110bpm [2199b/mi] 116cal 47/79rpm 2.73/4.19mph 3) 1mi - 18:54(18:54/mi) 102/134bpm [1927b/mi] 102cal 51/82rpm 3.18/8.58mph 4) 1mi - 17:21(17:21/mi) 101/141bpm [1752b/mi] 109cal 54/109rpm 3.46/7.26mph 5) 1mi - 20:27(20:27/mi) 109/148bpm [2229b/mi] 134cal 49/59rpm 2.93/4.03mph 6) 0.45mi - 9:37(21:28/mi) 102/111bpm [2190b/mi] 57cal 45/79rpm 2.8/3.63mph Add a comment
1) 1mi - 7:12(7:12/mi) 133/145bpm [958b/mi] 86cal 8.33/11.06mph
2) 1mi - 7:05(7:05/mi) 150/159bpm [1062b/mi] 97cal 8.47/9.31mph 3) 1mi - 7:22(7:22/mi) 155/161bpm [1141b/mi] 103cal 8.15/9.48mph 4) 0.13mi - 53(6:35/mi) 151/155bpm [995b/mi] 12cal 9.1/9.87mph Add a comment
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1) 34.46mi - 3:21:41(5:51/mi) 120/151bpm [702b/mi] 1433cal 10.25/28.99mph
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1) 1mi - 20:20(20:20/mi) 106/118bpm [2156b/mi] 111cal 50/58rpm 2.95/4.11mph
2) 1mi - 22:26(22:26/mi) 104/119bpm [2334b/mi] 103cal 47/57rpm 2.67/4.22mph 3) 0.6mi - 12:19(20:24/mi) 112/146bpm [2284b/mi] 69cal 50/84rpm 2.94/7.41mph Add a comment
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1) 1mi - 21:06(21:06/mi) 100/117bpm [2111b/mi] 109cal 46/118rpm 2.84/4.84mph
2) 1mi - 18:15(18:15/mi) 97/107bpm [1771b/mi] 112cal 51/78rpm 3.29/6.16mph 3) 0.53mi - 10:26(19:33/mi) 95/111bpm [1857b/mi] 52cal 53/59rpm 3.07/3.53mph Add a comment
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