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Andrew B M40

About

Race Times

All Races

Mileage

Training

Harpenden Arrows

Races
38
Miles
169
Miles
313
WAVA
64.67%
Mile
6:25
5k
21:56
5M
37:00
10k
45:17
Half
1:42:30
20M
3:14:37
Mara
4:56:41

Planned Races
22nd Dec 19	Sunday XC League Race 3
29th Dec 19	Buntingford 10
12th Jan 20	Sunday XC League Race 4
1st Mar 20	The Vitality Big Half 2020

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Best Times
Best WAVA

Dist	Races	PB	WB	2019
1mi	2	6:25 6:25/mi	62.57	6:25 62.57
5km	9	21:56 7:04/mi	63.65	21:56 63.65
5mi	4	37:00 7:24/mi	62.86	37:00 62.86
10km	8	45:17 7:17/mi	64.67	45:17 64.67
21km	1	1:51:23 8:32/mi	56.96	1:51:23 56.96
13.1mi	9	1:42:30 7:49/mi	62.14	1:42:30 62.14
21.1km	1	1:54:41 8:45/mi	55.13	1:54:41 55.13
17mi	1	2:42:49 9:35/mi	51.19	2:42:49 51.19
20mi	1	3:14:37 9:44/mi	50.39	3:14:37 50.39
26.2mi	2	4:56:41 11:19/mi	44.23	4:56:41 44.23

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	16	50	40	58	5	169
2019	0	0	0	0	0	0	0	154	121	14	10	13	313

Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
13.1mi, 1:50:25 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 145/156bpm 103cal 7.72/9.27mph 2) 1m - 7:56(7:56/m) 161/171bpm 116cal 7.56/8.29mph 3) 1m - 8:01(8:01/m) 165/170bpm 119cal 7.49/8.43mph 4) 1m - 8:09(8:09/m) 166/172bpm 121cal 7.36/8.2mph 5) 1m - 8:30(8:30/m) 164/168bpm 125cal 7.06/7.78mph 6) 1m - 8:41(8:41/m) 160/168bpm 122cal 6.91/7.95mph 7) 1m - 8:36(8:36/m) 160/164bpm 120cal 6.98/7.51mph 8) 1m - 9:28(9:28/m) 152/167bpm 105cal 6.34/8.1mph 9) 1m - 8:39(8:39/m) 158/166bpm 114cal 6.93/7.6mph 10) 1m - 8:26(8:26/m) 162/174bpm 117cal 7.11/9.33mph 11) 1m - 8:22(8:22/m) 163/169bpm 114cal 7.17/8.6mph 12) 1m - 8:33(8:33/m) 164/171bpm 119cal 7.02/8.01mph 13) 1m - 8:41(8:41/m) 167/171bpm 127cal 6.91/7.95mph 14) 0.07m - 36(8:19/m) 168/168bpm 8cal 7.22/7.78mph Add a comment	-	-	-	8.4mi, 1:18:30 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 126/144bpm 101cal 6.46/7.78mph 2) 1m - 10:00(10:00/m) 149/162bpm 132cal 6/7.41mph 3) 1m - 9:37(9:37/m) 150/161bpm 124cal 6.24/7.37mph 4) 1m - 8:31(8:31/m) 151/158bpm 111cal 7.05/7.99mph 5) 1m - 9:53(9:53/m) 154/164bpm 129cal 6.07/7.7mph 6) 1m - 9:48(9:48/m) 149/161bpm 115cal 6.12/7.22mph 7) 1m - 9:22(9:22/m) 142/153bpm 90cal 6.41/8.77mph 8) 1m - 8:47(8:47/m) 149/158bpm 103cal 6.83/7.53mph 9) 0.35m - 3:15(9:24/m) 147/158bpm 36cal 6.39/7.74mph Add a comment	-	2.7mi, 18:52 Cycling - General Split Summary === 1) 2.69m - 18:52(7:01/m) 115/136bpm 155cal 8.55/17.64mph Add a comment
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
13.2mi, 1:42:29 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 145/166bpm 96cal 8.16/9.91mph 2) 1m - 7:20(7:20/m) 165/172bpm 109cal 8.18/8.35mph 3) 1m - 7:50(7:50/m) 171/173bpm 121cal 7.67/8.18mph 4) 1m - 8:15(8:15/m) 171/175bpm 128cal 7.27/7.72mph 5) 1m - 7:36(7:36/m) 170/174bpm 116cal 7.89/8.54mph 6) 1m - 8:05(8:05/m) 170/177bpm 124cal 7.43/8.39mph 7) 1m - 7:38(7:38/m) 168/173bpm 116cal 7.85/8.7mph 8) 1m - 7:48(7:48/m) 172/175bpm 121cal 7.69/8.06mph 9) 1m - 8:05(8:05/m) 171/174bpm 124cal 7.42/7.7mph 10) 1m - 8:10(8:10/m) 170/173bpm 123cal 7.35/7.78mph 11) 1m - 7:45(7:45/m) 170/172bpm 116cal 7.74/8.31mph 12) 1m - 8:03(8:03/m) 167/173bpm 118cal 7.45/8.41mph 13) 1m - 7:45(7:45/m) 170/173bpm 116cal 7.74/8.18mph 14) 0.15m - 47(5:09/m) 175/177bpm 12cal 11.67/15.05mph Add a comment	-	-	-	-	-	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
5.2mi, 42:12 Cycling - General Split Summary === 1) 5m - 40:31(8:06/m) 128/158bpm 375cal 7.4/18.6mph 2) 0.15m - 1:41(11:15/m) 116/131bpm 7cal 5.33/7.41mph Add a comment 5mi, 36:59 Running - General Split Summary === 1) 1m - 7:07(7:07/m) 143/155bpm 91cal 8.44/9.23mph 2) 1m - 7:22(7:22/m) 163/172bpm 108cal 8.15/8.66mph 3) 1m - 7:28(7:28/m) 170/175bpm 114cal 8.04/10.18mph 4) 1m - 7:38(7:38/m) 172/176bpm 119cal 7.85/8.91mph 5) 1m - 7:24(7:24/m) 175/181bpm 118cal 8.11/9.52mph Add a comment	-	-	-	-	-	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
4.8mi, 38:41 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 144/159bpm 102cal 7.7/9.52mph 2) 1m - 8:14(8:14/m) 164/180bpm 121cal 7.28/8.29mph 3) 1m - 7:36(7:36/m) 169/175bpm 115cal 7.89/9.58mph 4) 1m - 8:33(8:33/m) 174/180bpm 135cal 7.01/8.2mph 5) 0.83m - 6:30(7:47/m) 175/186bpm 104cal 7.7/8.95mph Add a comment	13.4mi, 58:27 Cycling - General Split Summary === 1) 13.44m - 58:27(4:21/m) 426cal 62/109rpm 121/447W 13.79/22.46mph Add a comment	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Sunday League Race #2 Trent Park	5mi	1 Dec	38:50	59.89%
Hatfield 5	5mi	24 Nov	37:00	62.86%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:42:30	62.14%
Grand Union Canal Autumn Half Marathon - Sunday 10 November 2019	21km	10 Nov	1:51:23	56.96%
Stevenage Half Marathon	13.1mi	3 Nov	1:47:47	59.09%
Love Luton 10k	10km	27 Oct	45:17	64.67%
Sunday League XC #1 Cheshunt	5mi	20 Oct	38:02	61.15%
Herts 10km	10km	13 Oct	47:19	61.89%
Ley Hill Challenge 5k	5km	6 Oct	24:15	58.02%
Harpenden Arrows Track Mile	1mi	3 Oct	6:58	58.08%
Pontefract Half Marathon	13.1mi	29 Sep	1:56:46	54.55%
Welwyn Half Marathon	13.1mi	22 Sep	1:56:52	54.50%
Bedford 5k	5km	31 Aug	28:05	50.10%
Bedford Twilight 10k	10km	31 Aug	47:33	61.58%
Luton Wardown parkrun	5km	10 Aug	23:55	58.37%
St Albans 10k	10km	4 Aug	50:21	57.71%
Wimpole Estate parkrun	5km	20 Jul	30:15	46.15%
Ellenbrook Fields parkrun	5km	13 Jul	21:56	63.65%
MWRRL Mob Match - Welwyn Garden City	10km	11 Jul	50:21	57.71%
Ellenbrook Fields parkrun	5km	6 Jul	32:08	43.45%
Tring parkrun	5km	29 Jun	29:23	47.51%
Oval Run	5mi	22 Jun	41:42	55.34%
St Albans Striders Summer Solstice 10k	10km	21 Jun	45:59	63.19%
St Albans Half Marathon	13.1mi	9 Jun	1:50:47	57.03%
Vitality London 10,000	10km	27 May	48:35	59.81%
Harpenden Arrows Track Mile	1mi	16 May	6:25	62.57%
Wheathampstead 10k	10km	12 May	49:53	58.25%
Panshanger parkrun	5km	4 May	22:31	62.00%
London Marathon	26.2mi	28 Apr	5:14:13	41.76%
Teignmouth Promenade parkrun	5km	20 Apr	24:06	57.93%
Greater Manchester Marathon	26.2mi	7 Apr	4:56:41	44.23%
Gade Valley Harriers VLM Training run #3	20mi	24 Mar	3:14:37	50.39%
Welwyn Half Marathon	13.1mi	17 Mar	1:50:27	57.20%
Harpenden Half Marathon 2019	21.1km	10 Mar	1:54:41	55.13%
Run Kempton Park Half Marathon	13.1mi	3 Mar	1:56:10	54.39%
Gade Valley Harriers VLM Training run #2	17mi	24 Feb	2:42:49	51.19%
The Quicksilver Hampton Court Half Marathon	13.1mi	17 Feb	1:51:20	56.75%
Queen Elizabeth Olympic Park Half Marathon	13.1mi	10 Feb	1:54:09	55.35%

Welcome To Fetcheveryone

Andrew B M40

Planned Races

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Member of the Month

2019