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Andrew B M45

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Harpenden Arrows

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Recent Training
23rd Jul	General	3.1mi	22:52
23rd Jul	General	10.2mi	1:39:41
21st Jul	General	6.5mi	59:14
20th Jul	General	24.5mi	2:02:59
20th Jul	General	24.8mi	1:53:56

12 Month Benchmarks	Run	Bike
Mile	6:48	2:15
5k	22:46	8:19
5mi	40:30	15:11
10k	50:00	19:47

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Badges Collected	See available badges
+ 65 others

Best Times
Best WAVA

Dist	Races	PB	2019	2020	2021
1mi	2	6:25 6:25/mi	6:25
5km	10	20:49 6:42/mi	21:56	20:49
5mi	5	37:00 7:24/mi	37:00
10km	11	45:17 7:17/mi	45:17		49:57
10mi	2	1:17:44 7:46/mi	1:19:25	1:17:44
13.1mi	12	1:42:30 7:49/mi	1:42:30	1:44:54
13.1mi	1	1:45:51 8:04/mi		1:45:51
17mi	1	2:42:49 9:35/mi	2:42:49
20mi	2	3:09:41 9:29/mi	3:14:37	3:09:41
26.2mi	2	4:56:41 11:19/mi	4:56:41

2021		Result	WAVA	Distance
23 Jul	Marston Forest 5k		0.00	5km
13 Jul	MWRRL 2021 Race 3 Harpenden SB	49:57	57.72	10km
24 Jun	MWRRL 2021 Race 2 Harpenden	53:23	54.01	10km
21 Jun	St Albans Striders Summer Solstice 10K	52:52	54.53	10km
2020		Result	WAVA	Distance
4 Oct	Cologne Marathon Cancelled		0.00	26.2mi
5 Sep	St Albans Stampede - Cancelled	0 / 0	0.00	12hr
12 Jun	Marston Forest 5k Postponed		0.00	5km
25 May	Vitality London 10,000 - POSTPONED		0.00	10km
17 May	Bognor Prom 10k Cancelled		0.00	10km
26 Apr	The Tissington Trail Marathon Postponed 2021		0.00	26.2mi
29 Mar	Oakley 20 Cancelled		0.00	20mi
15 Mar	Milton Keynes Festival of Running 20mi PB	3:09:41	51.10	20mi
1 Mar	The Big Half SB	1:44:54	59.03	13.1mi
25 Feb	Harpenden Arrows Club 5K PB	20:49	67.77	5km
23 Feb	Harpenden Half Marathon PB	1:45:51	58.55	13.11mi
9 Feb	Sunday XC League Race 5 Cancelled		0.00	5mi
19 Jan	Fred Hughes 10 PB	1:17:44	60.24	10mi
12 Jan	Sunday XC League Race 4	49:22	55.94	6mi
2019		Result	WAVA	Distance
29 Dec	Buntingford 10 SB	1:19:25	58.97	10mi
22 Dec	Sunday XC League Race 3	41:50	54.86	5mi
1 Dec	Sunday League Race #2 Trent Park	38:50	59.10	5mi
24 Nov	Hatfield 5 PB	37:00	62.02	5mi
17 Nov	St Neots Riverside Half Marathon PB	1:42:30	60.42	13.1mi
10 Nov	Grand Union Canal Autumn Half Marathon - Sunday 10 November 2019	1:51:23	55.60	13.1mi
3 Nov	Stevenage Half Marathon	1:47:47	57.45	13.1mi
27 Oct	Love Luton 10k PB	45:17	63.15	10km
20 Oct	Sunday League XC #1 Cheshunt	38:02	60.34	5mi
13 Oct	Herts 10km	47:19	60.44	10km
6 Oct	Ley Hill Challenge 5k	24:15	58.18	5km
3 Oct	Harpenden Arrows Track Mile	6:58	58.08	1mi
29 Sep	Pontefract Half Marathon	1:56:46	53.03	13.1mi
22 Sep	Welwyn Half Marathon	1:56:52	52.99	13.1mi
31 Aug	Bedford Twilight 10k	47:33	60.14	10km
31 Aug	Bedford 5k	28:05	50.24	5km
10 Aug	Luton Wardown parkrun	23:55	58.56	5km
4 Aug	St Albans 10k	50:21	56.35	10km
20 Jul	Wimpole Estate parkrun	30:15	46.30	5km
13 Jul	Ellenbrook Fields parkrun SB	21:56	63.86	5km
11 Jul	MWRRL Mob Match - Welwyn Garden City	50:21	56.35	10km
6 Jul	Ellenbrook Fields parkrun	32:08	43.59	5km
29 Jun	Tring parkrun	29:23	47.67	5km
22 Jun	Oval Run	41:42	54.61	5mi
21 Jun	St Albans Striders Summer Solstice 10k	45:59	61.70	10km
9 Jun	St Albans Half Marathon	1:50:47	55.44	13.1mi
27 May	Vitality London 10,000	48:35	58.40	10km
16 May	Harpenden Arrows Track Mile PB	6:25	62.57	1mi
12 May	Wheathampstead 10k	49:53	56.87	10km
4 May	Panshanger parkrun	22:31	62.20	5km
28 Apr	London Marathon	5:14:13	41.16	26.2mi
20 Apr	Teignmouth Promenade parkrun	24:06	58.12	5km
7 Apr	Greater Manchester Marathon PB	4:56:41	43.60	26.2mi
24 Mar	Gade Valley Harriers VLM Training run #3 SB	3:14:37	49.39	20mi
17 Mar	Welwyn Half Marathon	1:50:27	55.61	13.1mi
10 Mar	Harpenden Half Marathon 2019	1:54:41	53.55	13.1mi
3 Mar	Run Kempton Park Half Marathon	1:56:10	52.87	13.1mi
24 Feb	Gade Valley Harriers VLM Training run #2 PB	2:42:49	50.18	17mi
17 Feb	The Quicksilver Hampton Court Half Marathon	1:51:20	55.17	13.1mi
10 Feb	Queen Elizabeth Olympic Park Half Marathon	1:54:09	53.80	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	8	74	17	0	0	0	0	0	0	0	0	0	100
2021	11	13	14	0	0	24	27	0	0	0	0	0	90
2021	119	77	25	0	114	110	183	0	0	0	0	0	627
2020	29	39	35	37	37	19	7	15	0	20	7	0	243
2020	104	90	53	7	6	35	10	7	7	18	0	3	339
2020	93	117	43	283	500	684	396	141	228	90	167	21	2764
2019	0	0	0	0	0	0	0	5	61	32	10	5	112
2019	0	0	0	0	0	0	0	16	50	40	58	41	205
2019	0	0	0	0	0	0	0	154	121	14	10	99	399

Sat 26th Jun Jun 26	Sun 27th Jun Jun 27	Mon 28th Jun Jun 28	Tue 29th Jun Jun 29	Wed 30th Jun Jun 30	Thu 1st Jul Jul 1	Fri 2nd Jul Jul 2
-	-	-	-	-	6.3mi, 58:23 Run - General Split Summary === 1) 1m - 8:38(8:38/m) 141/151bpm [1218b/mi] 97cal 6.95/7.87mph 2) 1m - 9:37(9:37/m) 147/164bpm [1414b/mi] 111cal 6.24/7.81mph 3) 1m - 9:03(9:03/m) 162/170bpm [1466b/mi] 118cal 6.63/7.85mph 4) 1m - 9:23(9:23/m) 163/172bpm [1529b/mi] 122cal 6.4/7.81mph 5) 1m - 9:42(9:42/m) 170/183bpm [1649b/mi] 132cal 6.19/7.31mph 6) 1m - 9:29(9:29/m) 169/176bpm [1602b/mi] 128cal 6.33/7.14mph 7) 0.3m - 2:31(8:16/m) 168/173bpm [1389b/mi] 34cal 7.26/7.45mph Add a comment	-
Sat 3rd Jul Jul 3	Sun 4th Jul Jul 4	Mon 5th Jul Jul 5	Tue 6th Jul Jul 6	Wed 7th Jul Jul 7	Thu 8th Jul Jul 8	Fri 9th Jul Jul 9
2.7mi, 22:51 Bike - General Split Summary === 1) 2.66m - 22:51(8:36/m) 113/140bpm [971b/mi] 153cal 6.98/18.41mph Add a comment	10.3mi, 1:36:50 Bike - General Split Summary === 1) 10.3m - 1:36:50(9:24/m) 123/163bpm [1156b/mi] 672cal 6.38/17.03mph Add a comment	-	-	-	6.2mi, 1:04:56 Run - General Split Summary === 1) 1m - 10:11(10:11/m) 142/161bpm [1446b/mi] 116cal 5.89/6.82mph 2) 1m - 9:58(9:58/m) 138/148bpm [1375b/mi] 107cal 6.02/6.87mph 3) 1m - 11:00(11:00/m) 144/153bpm [1585b/mi] 119cal 5.45/6.68mph 4) 1m - 10:10(10:10/m) 152/159bpm [1546b/mi] 121cal 5.9/7.66mph 5) 1m - 10:19(10:19/m) 145/153bpm [1495b/mi] 110cal 5.82/6.89mph 6) 1m - 10:20(10:20/m) 143/154bpm [1478b/mi] 102cal 5.8/7.16mph 7) 0.21m - 2:57(14:14/m) 136/145bpm [1935b/mi] 23cal 4.22/6.35mph Add a comment	-
Sat 10th Jul Jul 10	Sun 11th Jul Jul 11	Mon 12th Jul Jul 12	Tue 13th Jul Jul 13	Wed 14th Jul Jul 14	Thu 15th Jul Jul 15	Fri 16th Jul Jul 16
11.1mi, 2:58:15 Cross - General Split Summary === 1) 3.29m - 53:22(16:15/m) 94/139bpm [1527b/mi] 235cal 22/114rpm 3.69/10.56mph 2) 7.83m - 2:04:53(15:57/m) 95/151bpm [1515b/mi] 518cal 8/114rpm 3.76/11.21mph Add a comment	9.6mi, 1:33:37 Bike - General Split Summary === 1) 9.64m - 1:33:37(9:43/m) 130/168bpm [1263b/mi] 762cal 6.18/21.25mph Add a comment	-	6.3mi, 50:38 Run - General Split Summary === 1) 1m - 7:56(7:56/m) 132/142bpm [1047b/mi] 83cal 7.57/9.64mph 2) 1m - 8:07(8:07/m) 144/153bpm [1170b/mi] 95cal 7.39/8.68mph 3) 1m - 8:04(8:04/m) 158/171bpm [1274b/mi] 104cal 7.44/8.25mph 4) 1m - 8:38(8:38/m) 161/168bpm [1391b/mi] 112cal 6.94/7.85mph 5) 1m - 8:02(8:02/m) 158/160bpm [1270b/mi] 101cal 7.47/8.31mph 6) 1m - 7:53(7:53/m) 158/161bpm [1245b/mi] 100cal 7.61/8.39mph 7) 0.3m - 1:57(6:37/m) 162/166bpm [1071b/mi] 25cal 9.08/10.54mph Add a comment	6.1mi, 51:30 Bike - General Split Summary === 1) 6.12m - 51:30(8:25/m) 100/129bpm [842b/mi] 255cal 7.13/22.44mph Add a comment	5.1mi, 50:06 Run - General Split Summary === 1) 1m - 9:49(9:49/m) 143/153bpm [1404b/mi] 117cal 6.11/7.51mph 2) 1m - 9:55(9:55/m) 159/174bpm [1575b/mi] 129cal 6.06/7.16mph 3) 1m - 9:23(9:23/m) 172/182bpm [1613b/mi] 132cal 6.4/7.45mph 4) 1m - 9:48(9:48/m) 166/174bpm [1627b/mi] 132cal 6.12/7.53mph 5) 1m - 10:51(10:51/m) 156/166bpm [1693b/mi] 130cal 5.53/7.72mph 6) 0.05m - 21(7:34/m) 156/159bpm [1179b/mi] 4cal 7.94/7.72mph Add a comment	21.8mi, 1:55:31 Bike - General Split Summary === 1) 21.82m - 1:55:31(5:18/m) 130/158bpm [688b/mi] 905cal 11.33/28.66mph Add a comment
Sat 17th Jul Jul 17	Sun 18th Jul Jul 18	Mon 19th Jul Jul 19	Tue 20th Jul Jul 20	Wed 21st Jul Jul 21	Thu 22nd Jul Jul 22	Fri 23rd Jul Jul 23
-	15.1mi, 1:01:16 Bike - General Split Summary === 1) 15.12m - 1:01:16(4:03/m) 995cal 14.8/33.83mph Add a comment 15.2mi, 58:10 Bike - General Split Summary === 1) 5m - 17:11(3:26/m) 121/142bpm [416b/mi] 155cal 17.45/27.93mph 2) 5m - 22:20(4:28/m) 136/191bpm [608b/mi] 224cal 13.43/24.46mph 3) 5m - 17:46(3:33/m) 125/155bpm [444b/mi] 112cal 16.88/33.06mph 4) 0.22m - 52(3:53/m) 120/126bpm [466b/mi] 4cal 15.44/18.74mph Add a comment	10.5mi, 42:53 Bike - General Split Summary === 1) 10.5m - 42:53(4:05/m) 668cal 14.69/35.52mph Add a comment 10.6mi, 42:18 Bike - General Split Summary === 1) 5m - 20:45(4:09/m) 125/148bpm [519b/mi] 194cal 14.46/35.88mph 2) 5m - 17:51(3:34/m) 136/161bpm [486b/mi] 182cal 16.8/35.44mph 3) 0.58m - 3:42(6:21/m) 135/144bpm [857b/mi] 34cal 9.45/17.41mph Add a comment	24.5mi, 2:02:59 Bike - General Split Summary === 1) 24.54m - 2:02:59(5:01/m) 1412cal 11.97/35.04mph Add a comment 24.8mi, 1:53:56 Bike - General Split Summary === 1) 5m - 24:46(4:57/m) 111/139bpm [550b/mi] 173cal 12.11/24.84mph 2) 5m - 24:55(4:59/m) 118/146bpm [588b/mi] 175cal 12.04/27.72mph 3) 5m - 22:15(4:27/m) 116/158bpm [516b/mi] 128cal 13.49/26.51mph 4) 5m - 20:17(4:03/m) 119/144bpm [483b/mi] 124cal 14.79/34.13mph 5) 4.79m - 21:43(4:32/m) 123/148bpm [558b/mi] 144cal 13.23/33.79mph Add a comment 15.3mi, 1:54:45 Bike - General Split Summary === 1) 5m - 41:21(8:16/m) 103/136bpm [852b/mi] 225cal 7.25/15.09mph 2) 5m - 40:20(8:04/m) 93/118bpm [750b/mi] 161cal 7.44/27.11mph 3) 5m - 30:41(6:08/m) 100/120bpm [614b/mi] 148cal 9.78/24.92mph 4) 0.33m - 2:22(7:12/m) 90/102bpm [648b/mi] 9cal 8.33/17.62mph Add a comment	6.5mi, 59:14 Bike - General Split Summary === 1) 6.51m - 59:14(9:06/m) 120/165bpm [1092b/mi] 431cal 6.59/18.3mph Add a comment	-	3.1mi, 22:52 Run - General Split Summary === 1) 1m - 7:15(7:15/m) 143/153bpm [1038b/mi] 87cal 8.27/9.85mph 2) 1m - 7:32(7:32/m) 154/161bpm [1161b/mi] 97cal 7.96/9.33mph 3) 1m - 7:22(7:22/m) 163/173bpm [1200b/mi] 99cal 8.15/8.93mph 4) 0.12m - 43(5:55/m) 163/167bpm [964b/mi] 9cal 10.15/9.6mph Add a comment 10.2mi, 1:39:41 Bike - General Split Summary === 1) 10.24m - 1:39:41(9:44/m) 122/156bpm [1188b/mi] 681cal 6.16/19.41mph Add a comment

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