Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Andrew B M40

About

Race Times

All Races

Mileage

Training

Harpenden Arrows

Races
25
Miles
87
Miles
185
WAVA
63.85%
Mile
6:25
5k
21:52
5M
41:42
10k
45:59
Half
1:50:27
20M
3:14:37
Mara
4:56:41

Planned Races
20th Oct 19	Sunday League XC #1 Cheshunt
27th Oct 19	Love Luton 10k
17th Nov 19	St Neots Riverside Half Marathon
29th Dec 19	Buntingford 10
1st Mar 20	The Vitality Big Half 2020

Best Badges

This user has collected 24 badges.

See available badges

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

sponsored by

Best Times
Best WAVA

Dist	Races	PB	WB	2019
1mi	2	6:25 6:25/mi	62.57	6:25 62.57
5km	3	21:52 7:02/mi	63.85	21:52 63.85
5mi	1	41:42 8:20/mi	55.34	41:42 55.34
10km	7	45:59 7:24/mi	63.19	45:59 63.19
13.1mi	7	1:50:27 8:26/mi	57.20	1:50:27 57.20
21.1km	1	1:54:41 8:45/mi	55.13	1:54:41 55.13
17mi	1	2:42:49 9:35/mi	51.19	2:42:49 51.19
20mi	1	3:14:37 9:44/mi	50.39	3:14:37 50.39
26.2mi	2	4:56:41 11:19/mi	44.23	4:56:41 44.23

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	16	50	20	0	0	87
2019	0	0	0	0	0	0	0	53	121	11	0	0	185

Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
2.5mi, 13:34 Cycling - General Split Summary === 1) 2.45m - 13:34(5:33/m) 118/149bpm 122cal 10.82/18.47mph Add a comment 13.2mi, 1:56:39 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 147/157bpm 109cal 7.33/8.79mph 2) 1m - 8:19(8:19/m) 155/173bpm 116cal 7.21/7.58mph 3) 1m - 8:20(8:20/m) 166/175bpm 124cal 7.19/10.92mph 4) 1m - 8:57(8:57/m) 165/171bpm 132cal 6.7/7.22mph 5) 1m - 8:32(8:32/m) 165/172bpm 124cal 7.03/7.47mph 6) 1m - 8:32(8:32/m) 166/177bpm 127cal 7.03/7.37mph 7) 1m - 8:58(8:58/m) 172/188bpm 140cal 6.69/7.47mph 8) 1m - 9:01(9:01/m) 167/175bpm 133cal 6.65/9mph 9) 1m - 9:27(9:27/m) 165/173bpm 132cal 6.35/7.24mph 10) 1m - 9:00(9:00/m) 166/174bpm 128cal 6.66/7.37mph 11) 1m - 9:19(9:19/m) 165/175bpm 131cal 6.44/7.08mph 12) 1m - 9:02(9:02/m) 167/173bpm 130cal 6.64/7.47mph 13) 1m - 9:27(9:27/m) 168/174bpm 136cal 6.35/7.43mph 14) 0.2m - 1:32(7:29/m) 170/176bpm 22cal 8.01/8.35mph Add a comment	-	3.5mi, 56:59 Cross-Training - Walking Split Summary === 1) 1m - 15:54(15:54/m) 94/124bpm 98cal 57/81rpm 3.77/9.16mph 2) 1m - 17:53(17:53/m) 93/112bpm 102cal 53/61rpm 3.36/4.97mph 3) 1m - 15:43(15:43/m) 95/138bpm 102cal 57/83rpm 3.82/8.33mph 4) 0.5m - 7:29(14:54/m) 111/135bpm 57cal 59/119rpm 4.03/8.18mph Add a comment	2.1mi, 43:10 Cross-Training - Walking Split Summary === 1) 1m - 20:22(20:22/m) 106/127bpm 106cal 47/72rpm 2.95/3.99mph 2) 1m - 21:23(21:23/m) 100/123bpm 116cal 47/80rpm 2.81/3.86mph 3) 0.05m - 1:25(27:21/m) 104/109bpm 7cal 10/50rpm 2.19/3.15mph Add a comment	-	27mi, 10:21:20 Cross-Training - Walking Split Summary === 1) 27.01m - 10:21:20(23:00/m) 103/164bpm 3152cal 42/119rpm 2.61/14.63mph Add a comment	14.7mi, 1:42:41 Cycling - General Split Summary === 1) 5m - 40:57(8:11/m) 116/146bpm 330cal 7.33/20.14mph 2) 5m - 28:12(5:38/m) 121/152bpm 227cal 10.64/33.92mph 3) 4.71m - 33:32(7:08/m) 118/148bpm 209cal 8.42/28.01mph Add a comment
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
5.9mi, 51:06 Cycling - General Split Summary === 1) 5m - 44:39(8:56/m) 121/154bpm 375cal 6.72/13.46mph 2) 0.89m - 6:27(7:16/m) 116/134bpm 47cal 8.26/11.5mph Add a comment 13.1mi, 1:56:11 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 132/151bpm 98cal 6.99/7.66mph 2) 1m - 8:15(8:15/m) 154/167bpm 112cal 7.27/8.33mph 3) 1m - 8:47(8:47/m) 158/171bpm 121cal 6.83/7.62mph 4) 1m - 8:49(8:49/m) 165/173bpm 128cal 6.8/8.68mph 5) 1m - 8:40(8:40/m) 157/163bpm 118cal 6.93/8.29mph 6) 1m - 8:38(8:38/m) 156/162bpm 117cal 6.95/7.93mph 7) 1m - 8:38(8:38/m) 155/160bpm 113cal 6.95/7.72mph 8) 1m - 9:05(9:05/m) 155/159bpm 115cal 6.61/7.28mph 9) 1m - 9:00(9:00/m) 153/157bpm 105cal 6.67/7.6mph 10) 1m - 9:14(9:14/m) 153/158bpm 107cal 6.49/6.8mph 11) 1m - 9:20(9:20/m) 154/161bpm 105cal 6.43/7.95mph 12) 1m - 9:22(9:22/m) 158/167bpm 119cal 6.41/7.33mph 13) 1m - 8:55(8:55/m) 166/181bpm 126cal 6.72/7.66mph 14) 0.13m - 53(6:52/m) 164/167bpm 12cal 8.73/9.71mph Add a comment	6.5mi, 1:56:01 Cross-Training - Walking Split Summary === 1) 1m - 21:05(21:05/m) 109/136bpm 140cal 42/73rpm 2.85/4.42mph 2) 1m - 18:25(18:25/m) 117/131bpm 133cal 50/61rpm 3.26/4.76mph 3) 1m - 18:11(18:11/m) 85/132bpm 65cal 7/75rpm 3.3/4.84mph 4) 1m - 16:40(16:40/m) 81/118bpm 54cal 7/74rpm 3.6/4.03mph 5) 1m - 16:32(16:32/m) 100/120bpm 89cal 29/71rpm 3.63/4.95mph 6) 1m - 14:58(14:58/m) 109/120bpm 97cal 60/121rpm 4.01/5.01mph 7) 0.54m - 10:10(18:41/m) 107/137bpm 63cal 39/118rpm 3.21/8.62mph Add a comment 14.6mi, 2:09:03 Cycling - General Split Summary === 1) 5m - 43:38(8:44/m) 114/139bpm 314cal 6.88/18.41mph 2) 5m - 51:22(10:16/m) 123/153bpm 392cal 5.84/21.73mph 3) 4.63m - 34:03(7:21/m) 122/155bpm 219cal 8.16/24.75mph Add a comment 14.5mi, 2:05:04 Cycling - General Split Summary === 1) 14.5m - 2:05:04(8:38/m) 1052cal 6.96/24.67mph Add a comment	2.4mi, 48:03 Cross-Training - Walking Split Summary === 1) 1m - 20:26(20:26/m) 112/148bpm 122cal 47/77rpm 2.94/4.05mph 2) 1m - 19:20(19:20/m) 99/111bpm 107cal 50/57rpm 3.1/4.07mph 3) 0.42m - 8:17(19:36/m) 98/137bpm 56cal 47/77rpm 3.06/6.43mph Add a comment	-	0.2mi, 3:29 Running - General Split Summary === 1) 0.24m - 3:29(14:15/m) 132/142bpm 37cal 4.21/7.83mph Add a comment 0.6mi, 6:02 Running - General Split Summary === 1) 0.59m - 6:02(10:17/m) 119/142bpm 53cal 5.84/19.73mph Add a comment 1mi, 6:56 Running - General Split Summary === 1) 1m - 6:56(6:56/m) 129/141bpm 77cal 8.65/14.07mph Add a comment 1.3mi, 15:17 Running - General Split Summary === 1) 1m - 12:09(12:09/m) 140/160bpm 139cal 4.93/13.69mph 2) 0.26m - 3:08(12:16/m) 135/145bpm 33cal 4.89/6.64mph Add a comment	-	6mi, 47:47 Cycling - General Split Summary === 1) 5m - 41:42(8:20/m) 90/138bpm 187cal 7.19/18.35mph 2) 1.04m - 6:05(5:52/m) 98/116bpm 29cal 10.22/18.89mph Add a comment
Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
6mi, 2:08:59 Cross-Training - Walking Split Summary === 1) 1m - 20:17(20:17/m) 104/123bpm 100cal 51/61rpm 2.96/3.92mph 2) 1m - 23:30(23:30/m) 104/125bpm 124cal 43/75rpm 2.55/3.84mph 3) 1m - 23:00(23:00/m) 100/139bpm 112cal 44/75rpm 2.61/3.9mph 4) 1m - 21:10(21:10/m) 103/117bpm 109cal 48/55rpm 2.83/3.97mph 5) 1m - 20:25(20:25/m) 102/127bpm 103cal 49/79rpm 2.94/5.38mph 6) 1m - 20:22(20:22/m) 103/146bpm 119cal 50/94rpm 2.94/8.64mph 7) 0.01m - 15(22:47/m) 141/145bpm 2cal 52/62rpm 2.64/5.38mph Add a comment 3.1mi, 24:03 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 144/159bpm 96cal 8.02/10.06mph 2) 1m - 8:00(8:00/m) 172/182bpm 123cal 7.51/8.97mph 3) 1m - 8:04(8:04/m) 174/181bpm 126cal 7.44/8.81mph 4) 0.08m - 31(6:48/m) 180/182bpm 8cal 8.83/9.64mph Add a comment	-	-	-	2.8mi, 53:01 Cross-Training - Walking Split Summary === 1) 1m - 18:26(18:26/m) 83/93bpm 107cal 51/67rpm 3.25/5.41mph 2) 1m - 19:27(19:27/m) 88/104bpm 109cal 49/62rpm 3.08/4.84mph 3) 0.84m - 15:08(18:05/m) 93/124bpm 87cal 55/77rpm 3.32/5.63mph Add a comment	-	2.6mi, 53:10 Cross-Training - Walking Split Summary === 1) 1m - 20:29(20:29/m) 94/130bpm 103cal 49/79rpm 2.93/4.34mph 2) 1m - 20:47(20:47/m) 99/109bpm 103cal 48/74rpm 2.89/3.65mph 3) 0.55m - 11:54(21:31/m) 106/122bpm 72cal 46/55rpm 2.79/4.36mph Add a comment
Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
6.1mi, 47:22 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 165/175bpm 110cal 7.87/9.2mph 2) 1m - 7:12(7:12/m) 176/183bpm 113cal 8.32/9.39mph 3) 1m - 8:19(8:19/m) 178/184bpm 135cal 7.22/8.62mph 4) 1m - 7:38(7:38/m) 176/180bpm 120cal 7.86/8.6mph 5) 1m - 7:50(7:50/m) 177/180bpm 125cal 7.66/8.35mph 6) 1m - 7:54(7:54/m) 177/183bpm 126cal 7.6/8.45mph 7) 0.14m - 51(6:09/m) 183/185bpm 14cal 9.75/10.6mph Add a comment	-	-	-	8.2mi, 1:14:19 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 147/156bpm 103cal 7.61/8.54mph 2) 1m - 9:42(9:42/m) 156/170bpm 129cal 6.18/8.47mph 3) 1m - 9:35(9:35/m) 152/164bpm 126cal 6.26/7.22mph 4) 1m - 9:22(9:22/m) 149/165bpm 115cal 6.4/7.76mph 5) 1m - 9:41(9:41/m) 150/166bpm 117cal 6.2/7.28mph 6) 1m - 8:58(8:58/m) 154/167bpm 114cal 6.69/13.17mph 7) 1m - 9:36(9:36/m) 145/160bpm 98cal 6.25/9.68mph 8) 1m - 8:12(8:12/m) 156/162bpm 108cal 7.31/8.79mph 9) 0.15m - 1:20(8:40/m) 152/158bpm 16cal 6.92/7.39mph Add a comment 5.1mi, 37:20 Cycling - General Split Summary === 1) 5m - 35:47(7:09/m) 116/150bpm 270cal 8.38/18.07mph 2) 0.12m - 1:33(13:30/m) 115/128bpm 10cal 4.45/8.14mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Herts 10km	10km	13 Oct	47:19	61.89%
Ley Hill Challenge 5k	5km	6 Oct	24:15	58.02%
Harpenden Arrows Track Mile	1mi	3 Oct	6:58	58.08%
Pontefract Half Marathon	13.1mi	29 Sep	1:56:46	54.55%
Welwyn Half Marathon	13.1mi	22 Sep	1:56:52	54.50%
Bedford 5k	5km	31 Aug	28:05	50.10%
Bedford Twilight 10k	10km	31 Aug	47:33	61.58%
St Albans 10k	10km	4 Aug	50:21	57.71%
Ellenbrook Fields parkrun	5km	13 Jul	21:52	63.85%
MWRRL Mob Match - Welwyn Garden City	10km	11 Jul	50:21	57.71%
Oval Run	5mi	22 Jun	41:42	55.34%
St Albans Striders Summer Solstice 10k	10km	21 Jun	45:59	63.19%
St Albans Half Marathon	13.1mi	9 Jun	1:50:47	57.03%
Vitality London 10,000	10km	27 May	48:35	59.81%
Harpenden Arrows Track Mile	1mi	16 May	6:25	62.57%
Wheathampstead 10k	10km	12 May	49:53	58.25%
London Marathon	26.2mi	28 Apr	5:14:13	41.76%
Greater Manchester Marathon	26.2mi	7 Apr	4:56:41	44.23%
Gade Valley Harriers VLM Training run #3	20mi	24 Mar	3:14:37	50.39%
Welwyn Half Marathon	13.1mi	17 Mar	1:50:27	57.20%
Harpenden Half Marathon 2019	21.1km	10 Mar	1:54:41	55.13%
Run Kempton Park Half Marathon	13.1mi	3 Mar	1:56:10	54.39%
Gade Valley Harriers VLM Training run #2	17mi	24 Feb	2:42:49	51.19%
The Quicksilver Hampton Court Half Marathon	13.1mi	17 Feb	1:51:20	56.75%
Queen Elizabeth Olympic Park Half Marathon	13.1mi	10 Feb	1:54:09	55.35%

Welcome To Fetcheveryone

Andrew B M40

Planned Races

Best Badges

Member of the Month

2019