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Andrew B M40

About

Race Times

All Races

Mileage

Training

Harpenden Arrows

Races
46
Miles
512
Miles
2609
WAVA
67.34%
Mile
6:25
5k
20:49
5M
37:00
10k
45:17
10M
1:17:44
Half
1:42:30
20M
3:09:41
Mara
4:56:41

Planned Races
5th Sep 20	St Albans Stampede - 12hr Solo
4th Oct 20	Cologne Marathon

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Dist	Races	PB	WB	2019	2020
1mi	2	6:25 6:25/mi	62.57	6:25 62.57
5km	10	20:49 6:42/mi	67.34	21:56 63.45	20:49 67.34
5mi	5	37:00 7:24/mi	62.02	37:00 62.02
10km	8	45:17 7:17/mi	63.15	45:17 63.15
10mi	2	1:17:44 7:46/mi	60.24	1:19:25 58.97	1:17:44 60.24
21km	1	1:51:23 8:32/mi	55.38	1:51:23 55.38
13.1mi	10	1:42:30 7:49/mi	60.42	1:42:30 60.42	1:44:54 59.03
21.1km	1	1:54:41 8:45/mi	53.59	1:54:41 53.59
13.1mi	1	1:45:51 8:04/mi	58.55		1:45:51 58.55
17mi	1	2:42:49 9:35/mi	50.18	2:42:49 50.18
20mi	2	3:09:41 9:29/mi	51.10	3:14:37 49.39	3:09:41 51.10
26.2mi	2	4:56:41 11:19/mi	43.60	4:56:41 43.60

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	104	90	53	7	6	35	10	2	0	0	0	0	307
2020	93	117	43	283	500	684	396	93	0	0	0	0	2210
2019	0	0	0	0	0	0	0	16	50	40	58	41	205
2019	0	0	0	0	0	0	0	154	121	14	10	99	399

Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23
2.8mi, 53:03 Cross-Training - Walking Split Summary === 1) 1m - 18:31(18:31/m) 94/108bpm 96cal 52/64rpm 3.24/4.63mph 2) 1m - 19:25(19:25/m) 93/106bpm 100cal 50/59rpm 3.09/4.01mph 3) 0.81m - 15:08(18:44/m) 87/98bpm 77cal 53/57rpm 3.2/3.9mph Add a comment	9.1mi, 1:24:55 Cycling - General Split Summary === 1) 5m - 43:42(8:44/m) 107/135bpm 247cal 6.87/23.36mph 2) 4.1m - 41:14(10:03/m) 112/145bpm 217cal 5.97/17.72mph Add a comment	7.4mi, 1:00:04 Cycling - General Split Summary === 1) 5m - 38:02(7:36/m) 106/143bpm 234cal 7.89/18.05mph 2) 2.39m - 22:02(9:13/m) 107/138bpm 135cal 6.51/23.59mph Add a comment	-	-	-	-
Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30
-	2.7mi, 19:04 Cycling - General Split Summary === 1) 2.67m - 19:04(7:09/m) 124/151bpm 171cal 8.4/16.43mph Add a comment	16.2mi, 2:20:58 Cycling - General Split Summary === 1) 16.23m - 2:20:58(8:41/m) 964cal 6.91/19.24mph Add a comment 17.6mi, 2:25:17 Cycling - General Split Summary === 1) 5m - 41:13(8:15/m) 117/162bpm 301cal 7.28/30.99mph 2) 5m - 42:34(8:31/m) 123/159bpm 276cal 7.05/18.3mph 3) 5m - 37:47(7:33/m) 120/153bpm 238cal 7.94/16.36mph 4) 2.56m - 23:42(9:16/m) 122/152bpm 149cal 6.48/15.36mph Add a comment	-	7.7mi, 37:02 Cycling - General Split Summary === 1) 7.74m - 37:02(4:47/m) 409cal 12.55/24.8mph Add a comment 7.5mi, 35:16 Cycling - General Split Summary === 1) 7.54m - 35:16(4:41/m) 398cal 12.82/25.57mph Add a comment 15.6mi, 1:13:23 Cycling - General Split Summary === 1) 5m - 22:50(4:34/m) 121/148bpm 204cal 13.14/25.13mph 2) 5m - 23:42(4:44/m) 126/151bpm 201cal 12.66/24.42mph 3) 5m - 24:14(4:51/m) 132/155bpm 221cal 12.38/21.08mph 4) 0.55m - 2:38(4:45/m) 135/143bpm 25cal 12.61/22.98mph Add a comment	-	-
Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6
-	3.5mi, 30:07 Cycling - General Split Summary === 1) 3.49m - 30:07(8:37/m) 116/146bpm 223cal 6.96/18.03mph Add a comment	3.8mi, 36:28 Cycling - General Split Summary === 1) 3.82m - 36:28(9:32/m) 112/143bpm 257cal 6.29/23.21mph Add a comment	-	-	9mi, 1:18:06 Cycling - General Split Summary === 1) 5m - 44:55(8:59/m) 111/144bpm 293cal 6.68/23.94mph 2) 0.4m - 3:46(9:21/m) 99/111bpm 14cal 6.41/11.04mph 3) 3.63m - 29:26(8:07/m) 110/139bpm 194cal 7.4/20.52mph Add a comment	34.4mi, 3:30:54 Cycling - General Split Summary === 1) 5m - 28:25(5:41/m) 118/144bpm 234cal 10.56/23.21mph 2) 5m - 28:38(5:44/m) 118/164bpm 204cal 10.48/19.54mph 3) 5m - 27:50(5:34/m) 128/150bpm 229cal 10.78/24.82mph 4) 5m - 26:04(5:13/m) 123/157bpm 183cal 11.51/25.26mph 5) 5m - 34:23(6:53/m) 134/159bpm 311cal 8.72/18.76mph 6) 5m - 29:08(5:50/m) 129/168bpm 195cal 10.29/30.02mph 7) 4.43m - 36:26(8:13/m) 128/156bpm 264cal 7.31/23.67mph Add a comment
Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13
4.8mi, 1:49:00 Cycling - General Split Summary === 1) 3.11m - 57:01(18:21/m) 97/131bpm 305cal 3.27/15.88mph 2) 1.69m - 52:00(30:51/m) 110/148bpm 313cal 1.95/12.04mph Add a comment	-	18mi, 2:22:05 Cycling - General Split Summary === 1) 17.95m - 2:22:05(7:55/m) 119/171bpm 989cal 7.58/22.65mph Add a comment	12.7mi, 1:28:52 Cycling - General Split Summary === 1) 5m - 33:52(6:46/m) 103/128bpm 203cal 8.86/15.7mph 2) 5m - 35:52(7:10/m) 107/150bpm 202cal 8.37/21.41mph 3) 2.66m - 19:09(7:12/m) 103/133bpm 96cal 8.33/24.75mph Add a comment 2.6mi, 47:24 Cross-Training - Walking Split Summary === 1) 1m - 18:07(18:07/m) 89/99bpm 95cal 51/63rpm 3.31/5.36mph 2) 1m - 19:00(19:00/m) 89/100bpm 101cal 51/59rpm 3.16/3.82mph 3) 0.55m - 10:18(18:53/m) 94/108bpm 65cal 52/79rpm 3.18/3.97mph Add a comment	2.2mi, 43:00 Cross-Training - Walking Split Summary === 1) 1m - 19:19(19:19/m) 85/98bpm 94cal 51/62rpm 3.11/3.88mph 2) 1m - 19:31(19:31/m) 98/118bpm 114cal 49/77rpm 3.07/4.34mph 3) 0.19m - 4:10(21:59/m) 96/104bpm 20cal 13/55rpm 2.73/4.03mph Add a comment	1.6mi, 37:14 Cross-Training - Walking Split Summary === 1) 1m - 23:16(23:16/m) 102/120bpm 111cal 42/78rpm 2.58/6.03mph 2) 0.63m - 13:59(22:01/m) 101/114bpm 71cal 47/58rpm 2.72/3.21mph Add a comment 2.9mi, 19:14 Cycling - General Split Summary === 1) 2.86m - 19:14(6:43/m) 116/147bpm 157cal 8.93/25.61mph Add a comment 1.8mi, 34:14 Running - General Split Summary === 1) 1m - 18:08(18:08/m) 121/137bpm 149cal 3.31/13.34mph 2) 0.79m - 16:06(20:22/m) 126/157bpm 130cal 2.95/13.92mph Add a comment 2.6mi, 13:33 Cycling - General Split Summary === 1) 2.62m - 13:33(5:10/m) 118/137bpm 120cal 11.61/18.26mph Add a comment 1.6mi, 9:32 Cycling - General Split Summary === 1) 1.63m - 9:32(5:52/m) 106/146bpm 65cal 10.23/16.99mph Add a comment	-

2020	Distance	Date	Result	WAVA
Marston Forest 5k Postponed	5km	12 Jun		0.00%
Vitality London 10,000 - POSTPONED	10km	25 May		0.00%
Bognor Prom 10k Cancelled	10km	17 May		0.00%
The Tissington Trail Marathon Postponed 2021	26.2mi	26 Apr		0.00%
Oakley 20 Cancelled	20mi	29 Mar		0.00%
Milton Keynes Festival of Running 20mi	20mi	15 Mar	3:09:41	51.10%
The Big Half	13.1mi	1 Mar	1:44:54	59.03%
Harpenden Arrows Club 5K	5km	25 Feb	20:49	67.34%
Harpenden Half Marathon	13.11mi	23 Feb	1:45:51	58.55%
Sunday XC League Race 5 Cancelled	5mi	9 Feb		0.00%
Fred Hughes 10	10mi	19 Jan	1:17:44	60.24%
Sunday XC League Race 4	6mi	12 Jan	49:22	55.94%
2019	Distance	Date	Result	WAVA
Buntingford 10	10mi	29 Dec	1:19:25	58.97%
Sunday XC League Race 3	5mi	22 Dec	41:50	54.86%
Sunday League Race #2 Trent Park	5mi	1 Dec	38:50	59.10%
Hatfield 5	5mi	24 Nov	37:00	62.02%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:42:30	60.42%
Grand Union Canal Autumn Half Marathon - Sunday 10 November 2019	21km	10 Nov	1:51:23	55.38%
Stevenage Half Marathon	13.1mi	3 Nov	1:47:47	57.45%
Love Luton 10k	10km	27 Oct	45:17	63.15%
Sunday League XC #1 Cheshunt	5mi	20 Oct	38:02	60.34%
Herts 10km	10km	13 Oct	47:19	60.44%
Ley Hill Challenge 5k	5km	6 Oct	24:15	57.80%
Harpenden Arrows Track Mile	1mi	3 Oct	6:58	58.08%
Pontefract Half Marathon	13.1mi	29 Sep	1:56:46	53.03%
Welwyn Half Marathon	13.1mi	22 Sep	1:56:52	52.99%
Bedford Twilight 10k	10km	31 Aug	47:33	60.14%
Bedford 5k	5km	31 Aug	28:05	49.91%
Luton Wardown parkrun	5km	10 Aug	23:55	58.18%
St Albans 10k	10km	4 Aug	50:21	56.35%
Wimpole Estate parkrun	5km	20 Jul	30:15	46.00%
Ellenbrook Fields parkrun	5km	13 Jul	21:56	63.45%
MWRRL Mob Match - Welwyn Garden City	10km	11 Jul	50:21	56.35%
Ellenbrook Fields parkrun	5km	6 Jul	32:08	43.31%
Tring parkrun	5km	29 Jun	29:23	47.36%
Oval Run	5mi	22 Jun	41:42	54.61%
St Albans Striders Summer Solstice 10k	10km	21 Jun	45:59	61.70%
St Albans Half Marathon	13.1mi	9 Jun	1:50:47	55.44%
Vitality London 10,000	10km	27 May	48:35	58.40%
Harpenden Arrows Track Mile	1mi	16 May	6:25	62.57%
Wheathampstead 10k	10km	12 May	49:53	56.87%
Panshanger parkrun	5km	4 May	22:31	61.80%
London Marathon	26.2mi	28 Apr	5:14:13	41.16%
Teignmouth Promenade parkrun	5km	20 Apr	24:06	57.74%
Greater Manchester Marathon	26.2mi	7 Apr	4:56:41	43.60%
Gade Valley Harriers VLM Training run #3	20mi	24 Mar	3:14:37	49.39%
Welwyn Half Marathon	13.1mi	17 Mar	1:50:27	55.61%
Harpenden Half Marathon 2019	21.1km	10 Mar	1:54:41	53.59%
Run Kempton Park Half Marathon	13.1mi	3 Mar	1:56:10	52.87%
Gade Valley Harriers VLM Training run #2	17mi	24 Feb	2:42:49	50.18%
The Quicksilver Hampton Court Half Marathon	13.1mi	17 Feb	1:51:20	55.17%
Queen Elizabeth Olympic Park Half Marathon	13.1mi	10 Feb	1:54:09	53.80%

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Andrew B M40

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2020

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