Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Andrew B M40

About

Race Times

All Races

Mileage

Training

Harpenden Arrows

Races
46
Miles
452
Miles
652
WAVA
67.59%
Mile
6:25
5k
20:49
5M
37:00
10k
45:17
10M
1:17:44
Half
1:42:30
20M
3:09:41
Mara
4:56:41

Planned Races
26th Apr 20	The Tissington Trail Marathon
17th May 20	Bognor Prom 10k
25th May 20	Vitality London 10,000 - POSTPONED
12th Jun 20	Marston Forest 5k
5th Sep 20	St Albans Stampede - 12hr Solo
4th Oct 20	Cologne Marathon

Best Badges

This user has collected 45 badges.

See available badges

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Races	PB	WB	2019	2020
1mi	2	6:25 6:25/mi	62.57	6:25 62.57
5km	10	20:49 6:42/mi	67.59	21:56 63.65	20:49 67.59
5mi	5	37:00 7:24/mi	62.86	37:00 62.86
10km	8	45:17 7:17/mi	64.67	45:17 64.67
10mi	2	1:17:44 7:46/mi	61.74	1:19:25 60.43	1:17:44 61.74
21km	1	1:51:23 8:32/mi	56.96	1:51:23 56.96
13.1mi	10	1:42:30 7:49/mi	62.14	1:42:30 62.14	1:44:54 60.72
21.1km	1	1:54:41 8:45/mi	55.13	1:54:41 55.13
13.1mi	1	1:45:51 8:04/mi	60.22		1:45:51 60.22
17mi	1	2:42:49 9:35/mi	51.19	2:42:49 51.19
20mi	2	3:09:41 9:29/mi	52.13	3:14:37 50.39	3:09:41 52.13
26.2mi	2	4:56:41 11:19/mi	44.23	4:56:41 44.23

Year	Jan	Feb	Mar	Aug	Sep	Oct	Nov	Dec	Total
2020	104	90	53	0	0	0	0	0	247
2020	93	117	43	0	0	0	0	0	254
2019	0	0	0	16	50	40	58	41	205
2019	0	0	0	154	121	14	10	99	399

Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11
-	3.7mi, 1:14:43 Cross-Training - Walking Split Summary === 1) 1m - 18:32(18:32/m) 100/127bpm 98cal 51/79rpm 3.24/4.76mph 2) 1m - 19:47(19:47/m) 101/126bpm 118cal 47/86rpm 3.03/7.89mph 3) 1m - 21:30(21:30/m) 103/124bpm 101cal 46/79rpm 2.79/4.24mph 4) 0.69m - 14:54(21:38/m) 102/129bpm 78cal 43/62rpm 2.77/5.13mph Add a comment	-	-	14.4mi, 59:52 Cycling - General Split Summary === 1) 14.41m - 59:52(4:09/m) 444cal 62/111rpm 124/684W 14.45/27.55mph Add a comment	-	-
Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18
6.8mi, 1:03:13 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 123/134bpm 87cal 6.9/8.06mph 2) 1m - 8:59(8:59/m) 142/151bpm 114cal 6.69/10.33mph 3) 1m - 9:49(9:49/m) 147/160bpm 128cal 6.11/8.12mph 4) 1m - 9:31(9:31/m) 146/154bpm 115cal 6.31/8.12mph 5) 1m - 9:10(9:10/m) 148/159bpm 116cal 6.55/7.62mph 6) 1m - 9:29(9:29/m) 148/156bpm 116cal 6.33/8.47mph 7) 0.83m - 7:35(9:07/m) 146/164bpm 84cal 6.58/7.76mph Add a comment	2.8mi, 56:03 Cross-Training - Walking Split Summary === 1) 1m - 18:50(18:50/m) 106/122bpm 100cal 51/62rpm 3.19/3.88mph 2) 1m - 22:11(22:11/m) 101/115bpm 103cal 44/77rpm 2.7/4.28mph 3) 0.75m - 15:02(20:02/m) 107/130bpm 88cal 46/62rpm 2.99/4.59mph Add a comment	-	3mi, 1:01:38 Cross-Training - Walking Split Summary === 1) 1m - 19:27(19:27/m) 102/117bpm 108cal 48/60rpm 3.08/4.76mph 2) 1m - 21:53(21:53/m) 103/129bpm 108cal 43/60rpm 2.74/4.3mph 3) 1m - 19:51(19:51/m) 105/119bpm 103cal 48/56rpm 3.02/3.76mph 4) 0.01m - 27(31:15/m) 102/105bpm 1cal 27/52rpm 1.92/3.09mph Add a comment 20.1mi, 3:09:43 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 136/152bpm 103cal 7.01/7.85mph 2) 1m - 8:23(8:23/m) 152/160bpm 113cal 7.15/8.31mph 3) 1m - 8:29(8:29/m) 160/167bpm 122cal 7.07/7.87mph 4) 1m - 8:41(8:41/m) 160/165bpm 124cal 6.91/7.47mph 5) 1m - 8:41(8:41/m) 160/165bpm 123cal 6.91/7.49mph 6) 1m - 9:06(9:06/m) 158/162bpm 126cal 6.59/7.31mph 7) 1m - 9:01(9:01/m) 158/168bpm 123cal 6.66/8.08mph 8) 1m - 9:07(9:07/m) 158/166bpm 125cal 6.59/6.99mph 9) 1m - 9:22(9:22/m) 152/163bpm 103cal 6.41/6.85mph 10) 1m - 9:08(9:08/m) 153/163bpm 104cal 6.57/7.1mph 11) 1m - 9:02(9:02/m) 160/165bpm 123cal 6.64/6.89mph 12) 1m - 9:22(9:22/m) 159/173bpm 120cal 6.4/6.91mph 13) 1m - 9:41(9:41/m) 161/169bpm 128cal 6.19/6.82mph 14) 1m - 9:43(9:43/m) 164/169bpm 133cal 6.18/6.66mph 15) 1m - 9:46(9:46/m) 165/175bpm 136cal 6.15/6.87mph 16) 1m - 10:04(10:04/m) 164/170bpm 135cal 5.95/6.59mph 17) 1m - 10:54(10:54/m) 158/175bpm 127cal 5.5/6.59mph 18) 1m - 10:19(10:19/m) 159/164bpm 118cal 5.82/6.37mph 19) 1m - 10:37(10:37/m) 163/171bpm 135cal 5.65/6.47mph 20) 1m - 10:48(10:48/m) 161/169bpm 130cal 5.55/7.76mph 21) 0.1m - 54(9:15/m) 162/167bpm 11cal 6.48/6.66mph Add a comment	-	-	3.3mi, 1:17:35 Cross-Training - Walking Split Summary === 1) 1m - 25:40(25:40/m) 102/136bpm 136cal 40/79rpm 2.34/3.72mph 2) 1m - 23:05(23:05/m) 99/111bpm 108cal 43/77rpm 2.6/3.65mph 3) 1m - 22:15(22:15/m) 99/127bpm 108cal 47/77rpm 2.7/3.7mph 4) 0.3m - 6:34(21:39/m) 100/106bpm 31cal 48/79rpm 2.77/3.09mph Add a comment
Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25
-	3.3mi, 1:15:27 Cross-Training - Walking Split Summary === 1) 1m - 24:31(24:31/m) 105/152bpm 124cal 43/80rpm 2.45/3.32mph 2) 1m - 22:56(22:56/m) 118/160bpm 170cal 41/114rpm 2.61/8.81mph 3) 1m - 21:00(21:00/m) 104/137bpm 115cal 45/91rpm 2.86/12.46mph 4) 0.33m - 6:59(21:14/m) 104/114bpm 35cal 48/62rpm 2.83/3.67mph Add a comment	3.3mi, 1:10:46 Cross-Training - Walking Split Summary === 1) 1m - 20:34(20:34/m) 107/143bpm 110cal 46/88rpm 2.92/8.43mph 2) 1m - 22:07(22:07/m) 101/119bpm 114cal 43/77rpm 2.71/5.49mph 3) 1m - 21:45(21:45/m) 103/136bpm 105cal 45/79rpm 2.76/3.7mph 4) 0.3m - 6:20(20:57/m) 102/110bpm 34cal 46/78rpm 2.86/3.36mph Add a comment 13.1mi, 2:11:17 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 143/154bpm 103cal 7.2/8.47mph 2) 1m - 9:32(9:32/m) 157/179bpm 133cal 6.29/7.83mph 3) 1m - 9:52(9:52/m) 164/174bpm 139cal 6.08/7.53mph 4) 1m - 9:41(9:41/m) 164/173bpm 135cal 6.2/7.1mph 5) 1m - 10:17(10:17/m) 160/167bpm 137cal 5.84/7.37mph 6) 1m - 11:05(11:05/m) 160/169bpm 145cal 5.41/7.78mph 7) 1m - 9:36(9:36/m) 150/165bpm 102cal 6.25/7.7mph 8) 1m - 11:11(11:11/m) 139/155bpm 83cal 5.36/7.85mph 9) 1m - 8:32(8:32/m) 154/161bpm 99cal 7.04/7.78mph 10) 1m - 9:21(9:21/m) 153/160bpm 100cal 6.42/8.16mph 11) 1m - 10:37(10:37/m) 145/160bpm 86cal 5.65/7.95mph 12) 1m - 10:54(10:54/m) 142/159bpm 82cal 5.51/8.12mph 13) 1m - 10:57(10:57/m) 143/155bpm 89cal 5.48/6.82mph 14) 0.14m - 1:21(9:51/m) 153/155bpm 14cal 6.09/6.93mph Add a comment	4mi, 1:43:12 Cross-Training - Walking Split Summary === 1) 1m - 22:23(22:23/m) 100/131bpm 113cal 43/79rpm 2.68/3.67mph 2) 1m - 25:57(25:57/m) 107/138bpm 156cal 41/100rpm 2.31/4.15mph 3) 1m - 28:12(28:12/m) 102/133bpm 129cal 31/80rpm 2.13/4.15mph 4) 1m - 25:59(25:59/m) 108/150bpm 147cal 37/80rpm 2.31/4.19mph 5) 0.03m - 43(24:59/m) 130/138bpm 7cal 45/48rpm 2.4/2.8mph Add a comment	-	-	2.5mi, 51:12 Cross-Training - Walking Split Summary === 1) 1m - 18:28(18:28/m) 109/117bpm 101cal 53/62rpm 3.25/3.86mph 2) 1m - 22:12(22:12/m) 102/115bpm 116cal 45/57rpm 2.7/3.78mph 3) 0.5m - 10:32(21:14/m) 108/142bpm 65cal 49/79rpm 2.83/3.57mph Add a comment
Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
-	2.7mi, 53:51 Cross-Training - Walking Split Summary === 1) 1m - 19:10(19:10/m) 76/90bpm 96cal 50/77rpm 3.13/3.8mph 2) 1m - 21:43(21:43/m) 85/120bpm 119cal 44/80rpm 2.76/4.13mph 3) 0.67m - 12:58(19:16/m) 86/96bpm 68cal 50/58rpm 3.11/3.8mph Add a comment	1.6mi, 32:12 Cross-Training - Walking Split Summary === 1) 1m - 20:30(20:30/m) 98/123bpm 112cal 45/87rpm 2.93/5.18mph 2) 0.6m - 11:42(19:34/m) 106/131bpm 64cal 49/56rpm 3.07/3.57mph Add a comment 21.1mi, 1:20:59 Cycling - General Split Summary === 1) 21.11m - 1:20:59(3:50/m) 530cal 56/130rpm 109/819W 15.64/33.44mph Add a comment	2.8mi, 1:01:51 Cross-Training - Walking Split Summary === 1) 1m - 21:27(21:27/m) 100/138bpm 123cal 45/79rpm 2.8/4.09mph 2) 1m - 25:06(25:06/m) 104/143bpm 140cal 40/80rpm 2.39/4.22mph 3) 0.76m - 15:18(20:07/m) 102/117bpm 74cal 49/55rpm 2.98/3.63mph Add a comment	7.6mi, 30:00 Cycling - General Split Summary === 1) 7.61m - 30:00(3:56/m) 179cal 53/88rpm 100/394W 15.23/25.26mph Add a comment	-	-

2020	Distance	Date	Result	WAVA
Oakley 20	20mi	29 Mar		0.00%
Milton Keynes Festival of Running 20mi	20mi	15 Mar	3:09:41	52.13%
The Big Half	13.1mi	1 Mar	1:44:54	60.72%
Harpenden Arrows Club 5K	5km	25 Feb	20:49	67.59%
Harpenden Half Marathon	13.11mi	23 Feb	1:45:51	60.22%
Sunday XC League Race 5	5mi	9 Feb		0.00%
Fred Hughes 10	10mi	19 Jan	1:17:44	61.74%
Sunday XC League Race 4	6mi	12 Jan	49:22	57.28%
2019	Distance	Date	Result	WAVA
Buntingford 10	10mi	29 Dec	1:19:25	60.43%
Sunday XC League Race 3	5mi	22 Dec	41:50	55.59%
Sunday League Race #2 Trent Park	5mi	1 Dec	38:50	59.89%
Hatfield 5	5mi	24 Nov	37:00	62.86%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:42:30	62.14%
Grand Union Canal Autumn Half Marathon - Sunday 10 November 2019	21km	10 Nov	1:51:23	56.96%
Stevenage Half Marathon	13.1mi	3 Nov	1:47:47	59.09%
Love Luton 10k	10km	27 Oct	45:17	64.67%
Sunday League XC #1 Cheshunt	5mi	20 Oct	38:02	61.15%
Herts 10km	10km	13 Oct	47:19	61.89%
Ley Hill Challenge 5k	5km	6 Oct	24:15	58.02%
Harpenden Arrows Track Mile	1mi	3 Oct	6:58	58.08%
Pontefract Half Marathon	13.1mi	29 Sep	1:56:46	54.55%
Welwyn Half Marathon	13.1mi	22 Sep	1:56:52	54.50%
Bedford Twilight 10k	10km	31 Aug	47:33	61.58%
Bedford 5k	5km	31 Aug	28:05	50.10%
Luton Wardown parkrun	5km	10 Aug	23:55	58.37%
St Albans 10k	10km	4 Aug	50:21	57.71%
Wimpole Estate parkrun	5km	20 Jul	30:15	46.15%
Ellenbrook Fields parkrun	5km	13 Jul	21:56	63.65%
MWRRL Mob Match - Welwyn Garden City	10km	11 Jul	50:21	57.71%
Ellenbrook Fields parkrun	5km	6 Jul	32:08	43.45%
Tring parkrun	5km	29 Jun	29:23	47.51%
Oval Run	5mi	22 Jun	41:42	55.34%
St Albans Striders Summer Solstice 10k	10km	21 Jun	45:59	63.19%
St Albans Half Marathon	13.1mi	9 Jun	1:50:47	57.03%
Vitality London 10,000	10km	27 May	48:35	59.81%
Harpenden Arrows Track Mile	1mi	16 May	6:25	62.57%
Wheathampstead 10k	10km	12 May	49:53	58.25%
Panshanger parkrun	5km	4 May	22:31	62.00%
London Marathon	26.2mi	28 Apr	5:14:13	41.76%
Teignmouth Promenade parkrun	5km	20 Apr	24:06	57.93%
Greater Manchester Marathon	26.2mi	7 Apr	4:56:41	44.23%
Gade Valley Harriers VLM Training run #3	20mi	24 Mar	3:14:37	50.39%
Welwyn Half Marathon	13.1mi	17 Mar	1:50:27	57.20%
Harpenden Half Marathon 2019	21.1km	10 Mar	1:54:41	55.13%
Run Kempton Park Half Marathon	13.1mi	3 Mar	1:56:10	54.39%
Gade Valley Harriers VLM Training run #2	17mi	24 Feb	2:42:49	51.19%
The Quicksilver Hampton Court Half Marathon	13.1mi	17 Feb	1:51:20	56.75%
Queen Elizabeth Olympic Park Half Marathon	13.1mi	10 Feb	1:54:09	55.35%

Welcome To Fetcheveryone

Andrew B M40

Planned Races

Best Badges

Member of the Month

Do You Know This User?

2020

2019