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PLJ M40

About

Race Times

All Races

Mileage

Training

Wallsend Harriers AC

Races
87
Miles
11598
Miles
60
WAVA
73.07%
5k
17:48
5M
29:46
10k
36:42
10M
1:03:03
Half
1:21:33
Mara
3:18:13

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This user is a member of Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	105	101	114	150	159	150	123	18	0	0	0	0	920
2019	67	31	49	65	100	100	85	84	100	67	110	142	1000
2019	0	0	0	0	0	3	0	0	0	0	0	0	3
2018	72	69	53	91	114	100	122	75	41	25	52	57	872
2018	0	0	0	0	0	26	0	10	21	0	0	0	57
2017	88	69	83	67	71	79	134	120	111	59	81	80	1042
2016	96	57	35	75	15	30	56	75	72	85	46	54	698
2015	4	3	37	38	36	60	67	47	44	22	64	27	451
2014	15	41	49	46	84	83	92	115	22	50	44	0	641
2013	112	101	93	134	129	135	127	83	19	0	0	8	941
2012	191	102	57	46	48	73	92	105	98	93	81	78	1064
2011	172	158	185	152	119	133	135	155	167	208	162	179	1925
2010	39	72	100	89	104	95	106	108	100	106	120	91	1129
2009	43	58	96	107	118	43	67	69	65	87	81	29	863
2008	0	0	0	0	0	0	0	0	0	0	12	41	53

Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13
5.3mi, 41:36 Running - General	1.6mi, 13:45 Running - General 0.7mi, 7:06 Running - General	7.2mi, 52:25 Running - General	1.6mi, 14:51 Running - General 2.8mi, 15:37 Running - General 2.1mi, 23:36 Running - General	2.9mi, 24:19 Running - General	7.1mi, 1:00:32 Running - General	2.6mi, 21:15 Running - General
Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20
1.2mi, 10:24 Running - General 2.5mi, 14:44 Running - General 1.4mi, 11:00 Running - General	-	5mi, 41:19 Running - General	1.7mi, 16:37 Running - General 1.7mi, 10:01 Running - General 1.3mi, 10:24 Running - General	3mi, 25:20 Running - General	10.8mi, 1:29:40 Running - General 0.6mi, 5:54 Running - General	-
Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27
7.2mi, 55:31 Running - General	4mi, 32:55 Running - General	2.4mi, 18:04 Running - General 2.3mi, 18:00 Running - General	-	-	-	1.3mi, 11:35 Running - General 3mi, 20:34 Running - General 1.6mi, 13:44 Running - General
Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3
5.1mi, 41:31 Running - General	-	5.8mi, 42:40 Running - General	-	7.4mi, 1:00:03 Running - General	6.4mi, 47:07 Running - General 0.7mi, 8:40 Running - General	4mi, 34:38 Running - General

Dist	Races	PB	WB	2005	2006	2008	2009	2010	2011	2012	2013	2014	2020
1.8mi	1	10:55 6:04/mi	65.38						10:55 65.38
2mi	8	11:12 5:36/mi	71.07							11:12 71.07
3.6km	1	13:15 5:55/mi	66.94						13:15 66.94
3mi	10	17:20 5:47/mi	72.51					19:48 63.25	17:20 72.46	17:23 72.51
5km	7	17:48 5:44/mi	73.07						17:48 73.07	18:23 71.01	18:07 72.37	19:37 67.18
5mi	5	29:46 5:57/mi	72.04						30:00 71.48	29:46 72.04	32:13 66.77
5.5mi	2	39:02 7:06/mi	60.29						39:02 60.29
9km	1	37:02 6:37/mi	64.61						37:02 64.61
5.7mi	1	36:52 6:28/mi	67.09									36:52 67.09
5.9mi	4	35:51 6:05/mi	70.87					41:57 60.50	35:51 70.87	37:28 67.94	36:02 70.82
6mi	3	37:47 6:18/mi	69.58							37:47 68.51		38:04 69.58
10km	21	36:42 5:54/mi	73.05				44:19 60.29	42:04 63.54	36:42 73.05	38:47 69.12	37:37 71.45	39:38 69.21
6.5mi	2	41:08 6:20/mi	68.35							42:13 66.43	41:08 68.35
6.6mi	1	51:27 7:48/mi	55.24						51:27 55.24
12km	1	55:32 7:27/mi	58.35						55:32 58.35
12.1km	1	51:56 6:54/mi	63.01						51:56 63.01
10mi	2	1:03:03 6:18/mi	69.82						1:03:03 69.82	1:06:36 66.19
13.1mi	10	1:21:33 6:14/mi	71.67	2:05:37 46.48	1:59:49 48.73	1:41:52 57.31	1:37:59 59.58	1:33:33 62.41	1:23:48 69.68	1:21:33 71.67			1:37:26 62.04
14mi	1	1:42:43 7:20/mi	60.81							1:42:43 60.81
26.2mi	5	3:18:13 7:34/mi	62.04			4:28:24 45.81	3:46:23 54.31	3:51:58 53.00	3:18:13 62.04

2020	Distance	Date	Result	WAVA
Brass Monkey Half Marathon	13.1mi	12 Jan	1:37:26	62.04%
2014	Distance	Date	Result	WAVA
Blyth Links 10k	10km	26 Aug	40:33	67.65%
Wallsend Harriers Club Championships - Senior Men	6mi	22 Aug	38:04	69.58%
Morpeth 10k	10km	5 Aug	42:46	64.14%
Whitley Bay Parkrun	5km	26 Jul	19:37	67.18%
Tynedale 10k	10km	2 Jul	39:38	69.21%
Blaydon Race	5.7mi	9 Jun	36:52	67.09%
2013	Distance	Date	Result	WAVA
Wallsend Harriers Club Championships - Senior Men	6mi	23 Aug		0.00%
Tynedale 10k	10km	3 Jul	38:06	70.54%
Newburn River Run	6.5mi	19 Jun	41:08	68.35%
Blaydon Race	5.9mi	9 Jun	36:02	70.82%
Clive Cookson 10k	10km	22 May	37:37	71.45%
Terry O'Gara Memorial 5K Road Race	5km	21 Apr	18:07	72.37%
Blyth Valley 10k	10km	7 Apr	38:01	70.69%
Wallsend Harriers New Year's Day GP	5mi	1 Jan	32:13	66.77%
2012	Distance	Date	Result	WAVA
Great North Run	13.1mi	16 Sep	1:25:44	68.17%
Tynedale 10 Mile Jelly Tea Road Race	10mi	2 Sep	1:06:36	66.19%
Wallsend Harriers Club Championships - Senior Men	6mi	10 Aug	37:47	68.51%
Morpeth 10k	10km	31 Jul	38:47	69.12%
Northumberland Coastal Run	14mi	22 Jul	1:42:43	60.81%
Sunderland 5k	5km	18 Jul	18:23	71.01%
Newburn River Run	6.5mi	20 Jun	42:13	66.43%
Blaydon Race	5.9mi	9 Jun	37:28	67.94%
Sunderland City 10K	10km	6 May	39:06	68.56%
Gordon Smith Memorial Relays	2mi	2 May	11:12	71.07%
Wallsend Harriers Summer GP1	2mi	24 Apr	11:45	67.74%
Terry O'Gara Memorial 5K	5km	22 Apr	19:33	66.77%
North Tyneside 10k Road Race	10km	8 Apr	40:27	66.27%
Wallsend Harriers Winter GP8	3mi	21 Feb	17:23	72.51%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:21:33	71.67%
Wallsend Harriers New Year's Day GP	5mi	1 Jan	29:46	72.04%
2011	Distance	Date	Result	WAVA
Wheaton Aston Roman 10k	10km	27 Dec	36:42	73.05%
Wallsend Harriers Winter GP4	3mi	20 Dec	17:28	72.17%
North East XC Championships	12.1km	10 Dec	51:56	63.01%
Norman Woodcock Memorial 5	5mi	3 Dec	30:00	71.48%
NEHL - Blaydon - Senior Men	5mi	26 Nov	35:00	61.27%
Wallsend Harriers Winter GP2	3mi	8 Nov	17:20	72.46%
NEHL - Farringdon - Senior Men	5.5mi	29 Oct	39:46	59.17%
sherman cup	9km	22 Oct	37:02	64.61%
Wallsend Harriers Winter GP1	3mi	11 Oct	18:06	69.39%
NEHL - Cramlington - Senior Men	5.5mi	8 Oct	39:02	60.29%
Great North Run	13.1mi	18 Sep	1:23:48	69.68%
Sunderland Harriers Cross Country Races - Men's Relays	1.8mi	10 Sep	10:55	65.38%
Tynedale 10 Mile Jelly Tea Road Race	10mi	4 Sep	1:03:03	69.82%
Blyth Links 10k	10km	30 Aug	37:57	70.51%
Wallsend Harriers Club Championships - Senior Men	6mi	26 Aug	36:25	70.95%
Wallsend Harriers Summer GP5	2mi	16 Aug	11:34	68.56%
5000m: North of England League Division 3E , York	5km	14 Aug	18:14	71.33%
Wallsend Harriers Summer GP4	2mi	26 Jul	11:07	71.33%
Sunderland 5k	5km	20 Jul	17:48	73.07%
Bupa Great North 10k Gateshead	10km	17 Jul	37:58	70.48%
Wallsend Harriers Summer GP3	2mi	12 Jul	11:34	68.56%
Tynedale 10k	10km	6 Jul	40:29	66.10%
Worcester parkrun	5km	2 Jul	18:31	70.24%
Wallsend Harriers Summer GP2	2mi	21 Jun	11:43	67.68%
Redcar Half Marathon	13.1mi	12 Jun	1:25:00	68.70%
Blaydon Race	5.9mi	9 Jun	35:51	70.87%
Nissan Run for Japan 10k	10km	29 May		0.00%
Wallsend Harriers Summer GP1	2mi	17 May	11:51	66.92%
Clive Cookson 10k	10km	11 May	38:08	70.17%
Gordon Smith Memorial Relays	2mi	4 May	11:04	71.65%
London Marathon	26.2mi	17 Apr	3:18:13	62.04%
Blyth Valley 10k	10km	3 Apr	38:17	69.90%
Wallsend Harriers Winter GP (8)	3mi	15 Mar	18:14	68.88%
Wallsend Harriers Winter GP (4)	3mi	22 Feb	18:53	66.51%
Signals relays	3.6km	12 Feb	13:15	66.94%
Wallsend Harriers Winter GP (7)	3mi	8 Feb	18:59	66.16%
NEHL Town Moor - Senior Men	6.6mi	6 Feb	51:27	55.24%
Wallsend Harriers Winter GP (6)	3mi	18 Jan	19:43	63.70%
North East XC Championships (Men)	12km	8 Jan	55:32	58.35%
Wallsend Harriers New Year's Day GP (5)	5mi	1 Jan	32:47	65.25%
2010	Distance	Date	Result	WAVA
Wallsend Harriers Winter GP (3) 'Doug Bramley Cup'	3mi	16 Nov	19:48	63.25%
Heaton Harriers Memorial 10k	10km	14 Nov	43:40	61.21%
Wallsend Harriers Winter GP (2)	3mi	2 Nov	20:02	62.51%
Kielder Marathon	26.2mi	17 Oct	3:56:41	51.95%
Great North Run	13.1mi	19 Sep	1:33:33	62.41%
Morpeth 10k	10km	3 Aug	42:04	63.54%
Bupa Great North 10k	10km	18 Jul	43:02	62.11%
Blaydon Race	5.9mi	9 Jun	41:57	60.50%
Brathay Windermere Marathon	26.2mi	16 May	3:51:58	53.00%
2009	Distance	Date	Result	WAVA
Town Moor Memorial 10K	10km	8 Nov	44:19	60.29%
Richmond Castle 10k	10km	18 Oct	45:43	58.44%
BUPA Great North 10K	10km	12 Jul	51:20	52.05%
Edinburgh Marathon	26.2mi	31 May	3:46:23	54.31%
Sheffield Half Marathon	13.1mi	26 Apr	1:37:59	59.58%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	1:41:52	57.31%
London Marathon	26.2mi	13 Apr	4:28:24	45.81%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep		0.00%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	1:59:49	48.73%
2005	Distance	Date	Result	WAVA
Great North Run	13.1mi	18 Sep	2:05:37	46.48%
2003	Distance	Date	Result	WAVA
Great North Run	13.1mi	21 Sep		0.00%

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PLJ M40

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