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PLJ M40
About
Race Times
All Races
Mileage
Training
-
Races
87 -
Miles
12269 -
Miles
72 -
5k
17:48 -
5M
29:46 -
10k
36:42 -
10M
1:03:03 -
Half
1:21:33 -
Mara
3:18:13
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1.8mi | 1 | 10:55
6:04/mi
|
0.00 | 10:55 | |||||||||
| 2mi | 8 | 11:12
5:36/mi
|
0.00 | 11:12 | |||||||||
| 3.6km | 1 | 13:15
5:55/mi
|
0.00 | 13:15 | |||||||||
| 3mi | 10 | 17:20
5:47/mi
|
0.00 | 19:48 | 17:20 | 17:23 | |||||||
| 5km | 7 | 17:48
5:44/mi
|
0.00 | 17:48 | 18:23 | 18:07 | 19:37 | ||||||
| 5mi | 5 | 29:46
5:57/mi
|
0.00 | 30:00 | 29:46 | 32:13 | |||||||
| 5.5mi | 2 | 39:02
7:06/mi
|
0.00 | 39:02 | |||||||||
| 9km | 1 | 37:02
6:37/mi
|
0.00 | 37:02 | |||||||||
| 5.7mi | 1 | 36:52
6:28/mi
|
0.00 | 36:52 | |||||||||
| 5.9mi | 4 | 35:51
6:05/mi
|
0.00 | 41:57 | 35:51 | 37:28 | 36:02 | ||||||
| 6mi | 3 | 37:47
6:18/mi
|
0.00 | 37:47 | 38:04 | ||||||||
| 10km | 21 | 36:42
5:54/mi
|
0.00 | 44:19 | 42:04 | 36:42 | 38:47 | 37:37 | 39:38 | ||||
| 6.5mi | 2 | 41:08
6:20/mi
|
0.00 | 42:13 | 41:08 | ||||||||
| 6.6mi | 1 | 51:27
7:48/mi
|
0.00 | 51:27 | |||||||||
| 12km | 1 | 55:32
7:27/mi
|
0.00 | 55:32 | |||||||||
| 12.1km | 1 | 51:56
6:54/mi
|
0.00 | 51:56 | |||||||||
| 10mi | 2 | 1:03:03
6:18/mi
|
0.00 | 1:03:03 | 1:06:36 | ||||||||
| 13.1mi | 10 | 1:21:33
6:14/mi
|
0.00 | 2:05:37 | 1:59:49 | 1:41:52 | 1:37:59 | 1:33:33 | 1:23:48 | 1:21:33 | 1:37:26 | ||
| 14mi | 1 | 1:42:43
7:20/mi
|
0.00 | 1:42:43 | |||||||||
| 26.2mi | 5 | 3:18:13
7:34/mi
|
0.00 | 4:28:24 | 3:46:23 | 3:51:58 | 3:18:13 |
2020 |
Distance | Date | Result | WAVA |
| Brass Monkey Half Marathon | 13.1mi | 12 Jan | 1:37:26 | 62.04% |
2014 |
Distance | Date | Result | WAVA |
| Blyth Links 10k | 10km | 26 Aug | 40:33 | 66.50% |
| Wallsend Harriers Club Championships - Senior Men | 6mi | 22 Aug | 38:04 | 68.40% |
| Morpeth 10k | 10km | 5 Aug | 42:46 | 63.05% |
| Whitley Bay Parkrun | 5km | 26 Jul | 19:37 | 67.60% |
| Tynedale 10k | 10km | 2 Jul | 39:38 | 68.04% |
| Blaydon Race | 5.7mi | 9 Jun | 36:52 | 67.09% |
2013 |
Distance | Date | Result | WAVA |
| Wallsend Harriers Club Championships - Senior Men | 6mi | 23 Aug | 0.00% | |
| Tynedale 10k | 10km | 3 Jul | 38:06 | 70.54% |
| Newburn River Run | 6.5mi | 19 Jun | 41:08 | 68.35% |
| Blaydon Race | 5.9mi | 9 Jun | 36:02 | 70.82% |
| Clive Cookson 10k | 10km | 22 May | 37:37 | 71.45% |
| Terry O'Gara Memorial 5K Road Race | 5km | 21 Apr | 18:07 | 72.84% |
| Blyth Valley 10k | 10km | 7 Apr | 38:01 | 70.69% |
| Wallsend Harriers New Year's Day GP | 5mi | 1 Jan | 32:13 | 66.77% |
2012 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 16 Sep | 1:25:44 | 68.17% |
| Tynedale 10 Mile Jelly Tea Road Race | 10mi | 2 Sep | 1:06:36 | 66.19% |
| Wallsend Harriers Club Championships - Senior Men | 6mi | 10 Aug | 37:47 | 68.51% |
| Morpeth 10k | 10km | 31 Jul | 38:47 | 69.12% |
| Northumberland Coastal Run | 14mi | 22 Jul | 1:42:43 | 60.81% |
| Sunderland 5k | 5km | 18 Jul | 18:23 | 71.47% |
| Newburn River Run | 6.5mi | 20 Jun | 42:13 | 66.43% |
| Blaydon Race | 5.9mi | 9 Jun | 37:28 | 67.94% |
| Sunderland City 10K | 10km | 6 May | 39:06 | 68.56% |
| Gordon Smith Memorial Relays | 2mi | 2 May | 11:12 | 71.07% |
| Wallsend Harriers Summer GP1 | 2mi | 24 Apr | 11:45 | 67.74% |
| Terry O'Gara Memorial 5K | 5km | 22 Apr | 19:33 | 67.20% |
| North Tyneside 10k Road Race | 10km | 8 Apr | 40:27 | 66.27% |
| Wallsend Harriers Winter GP8 | 3mi | 21 Feb | 17:23 | 72.98% |
| Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:21:33 | 71.67% |
| Wallsend Harriers New Year's Day GP | 5mi | 1 Jan | 29:46 | 72.04% |
2011 |
Distance | Date | Result | WAVA |
| Wheaton Aston Roman 10k | 10km | 27 Dec | 36:42 | 73.05% |
| Wallsend Harriers Winter GP4 | 3mi | 20 Dec | 17:28 | 72.63% |
| North East XC Championships | 12.1km | 10 Dec | 51:56 | 63.01% |
| Norman Woodcock Memorial 5 | 5mi | 3 Dec | 30:00 | 71.48% |
| NEHL - Blaydon - Senior Men | 5mi | 26 Nov | 35:00 | 61.27% |
| Wallsend Harriers Winter GP2 | 3mi | 8 Nov | 17:20 | 72.93% |
| NEHL - Farringdon - Senior Men | 5.5mi | 29 Oct | 39:46 | 59.17% |
| sherman cup | 9km | 22 Oct | 37:02 | 64.61% |
| Wallsend Harriers Winter GP1 | 3mi | 11 Oct | 18:06 | 69.84% |
| NEHL - Cramlington - Senior Men | 5.5mi | 8 Oct | 39:02 | 60.29% |
| Great North Run | 13.1mi | 18 Sep | 1:23:48 | 69.68% |
| Sunderland Harriers Cross Country Races - Men's Relays | 1.8mi | 10 Sep | 10:55 | 65.38% |
| Tynedale 10 Mile Jelly Tea Road Race | 10mi | 4 Sep | 1:03:03 | 69.82% |
| Blyth Links 10k | 10km | 30 Aug | 37:57 | 70.51% |
| Wallsend Harriers Club Championships - Senior Men | 6mi | 26 Aug | 36:25 | 70.95% |
| Wallsend Harriers Summer GP5 | 2mi | 16 Aug | 11:34 | 68.56% |
| 5000m: North of England League Division 3E , York | 5km | 14 Aug | 18:14 | 71.80% |
| Wallsend Harriers Summer GP4 | 2mi | 26 Jul | 11:07 | 71.33% |
| Sunderland 5k | 5km | 20 Jul | 17:48 | 73.54% |
| Bupa Great North 10k Gateshead | 10km | 17 Jul | 37:58 | 70.48% |
| Wallsend Harriers Summer GP3 | 2mi | 12 Jul | 11:34 | 68.56% |
| Tynedale 10k | 10km | 6 Jul | 40:29 | 66.10% |
| Worcester parkrun | 5km | 2 Jul | 18:31 | 70.70% |
| Wallsend Harriers Summer GP2 | 2mi | 21 Jun | 11:43 | 67.68% |
| Redcar Half Marathon | 13.1mi | 12 Jun | 1:25:00 | 68.70% |
| Blaydon Race | 5.9mi | 9 Jun | 35:51 | 70.87% |
| Nissan Run for Japan 10k | 10km | 29 May | 0.00% | |
| Wallsend Harriers Summer GP1 | 2mi | 17 May | 11:51 | 66.92% |
| Clive Cookson 10k | 10km | 11 May | 38:08 | 70.17% |
| Gordon Smith Memorial Relays | 2mi | 4 May | 11:04 | 71.65% |
| London Marathon | 26.2mi | 17 Apr | 3:18:13 | 62.04% |
| Blyth Valley 10k | 10km | 3 Apr | 38:17 | 69.90% |
| Wallsend Harriers Winter GP (8) | 3mi | 15 Mar | 18:14 | 69.33% |
| Wallsend Harriers Winter GP (4) | 3mi | 22 Feb | 18:53 | 66.94% |
| Signals relays | 3.6km | 12 Feb | 13:15 | 66.94% |
| Wallsend Harriers Winter GP (7) | 3mi | 8 Feb | 18:59 | 66.59% |
| NEHL Town Moor - Senior Men | 6.6mi | 6 Feb | 51:27 | 55.24% |
| Wallsend Harriers Winter GP (6) | 3mi | 18 Jan | 19:43 | 64.11% |
| North East XC Championships (Men) | 12km | 8 Jan | 55:32 | 58.35% |
| Wallsend Harriers New Year's Day GP (5) | 5mi | 1 Jan | 32:47 | 65.25% |
2010 |
Distance | Date | Result | WAVA |
| Wallsend Harriers Winter GP (3) 'Doug Bramley Cup' | 3mi | 16 Nov | 19:48 | 63.65% |
| Heaton Harriers Memorial 10k | 10km | 14 Nov | 43:40 | 61.21% |
| Wallsend Harriers Winter GP (2) | 3mi | 2 Nov | 20:02 | 62.91% |
| Kielder Marathon | 26.2mi | 17 Oct | 3:56:41 | 51.95% |
| Great North Run | 13.1mi | 19 Sep | 1:33:33 | 62.41% |
| Morpeth 10k | 10km | 3 Aug | 42:04 | 63.54% |
| Bupa Great North 10k | 10km | 18 Jul | 43:02 | 62.11% |
| Blaydon Race | 5.9mi | 9 Jun | 41:57 | 60.50% |
| Brathay Windermere Marathon | 26.2mi | 16 May | 3:51:58 | 53.00% |
2009 |
Distance | Date | Result | WAVA |
| Town Moor Memorial 10K | 10km | 8 Nov | 44:19 | 60.29% |
| Richmond Castle 10k | 10km | 18 Oct | 45:43 | 58.44% |
| BUPA Great North 10K | 10km | 12 Jul | 51:20 | 52.05% |
| Edinburgh Marathon | 26.2mi | 31 May | 3:46:23 | 54.31% |
| Sheffield Half Marathon | 13.1mi | 26 Apr | 1:37:59 | 59.58% |
2008 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 5 Oct | 1:41:52 | 57.31% |
| London Marathon | 26.2mi | 13 Apr | 4:28:24 | 45.81% |
2007 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 30 Sep | 0.00% | |
2006 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 1 Oct | 1:59:49 | 48.73% |
2005 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 18 Sep | 2:05:37 | 46.48% |
2003 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 21 Sep | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
| 2020 | 105 | 101 | 114 | 150 | 159 | 150 | 123 | 138 | 117 | 101 | 104 | 146 | 1508 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 4 | 0 | 0 | 0 | 12 |
| 2019 | 67 | 31 | 49 | 65 | 100 | 100 | 85 | 84 | 100 | 67 | 110 | 142 | 1000 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2018 | 72 | 69 | 53 | 91 | 114 | 100 | 122 | 75 | 41 | 25 | 52 | 57 | 872 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 10 | 21 | 0 | 0 | 0 | 57 |
| 2017 | 88 | 69 | 83 | 67 | 71 | 79 | 134 | 120 | 111 | 59 | 81 | 80 | 1042 |
| 2016 | 96 | 57 | 35 | 75 | 15 | 30 | 56 | 75 | 72 | 85 | 46 | 54 | 698 |
| 2015 | 4 | 3 | 37 | 38 | 36 | 60 | 67 | 47 | 44 | 22 | 64 | 27 | 451 |
| 2014 | 15 | 41 | 49 | 46 | 84 | 83 | 92 | 115 | 22 | 50 | 44 | 0 | 641 |
| 2013 | 112 | 101 | 93 | 134 | 129 | 135 | 127 | 83 | 19 | 0 | 0 | 8 | 941 |
| 2012 | 191 | 102 | 57 | 46 | 48 | 73 | 92 | 105 | 98 | 93 | 81 | 78 | 1064 |
| 2011 | 172 | 158 | 185 | 152 | 119 | 133 | 135 | 155 | 167 | 208 | 162 | 179 | 1925 |
| 2010 | 39 | 72 | 100 | 89 | 104 | 95 | 106 | 108 | 100 | 106 | 120 | 91 | 1129 |
| 2009 | 43 | 58 | 96 | 107 | 118 | 43 | 67 | 69 | 65 | 87 | 81 | 29 | 863 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 41 | 53 |
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
|
-
|
5.7mi,
47:18
Running - General |
6mi,
45:17
Running - General |
5.3mi,
42:33
Running - General |
5.1mi,
38:55
Running - General |
2.4mi,
21:19
Running - General |
6.1mi,
47:12
Running - General |
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
|
0.6mi,
5:31
Running - General
7mi,
1:03:11
Running - General |
4.1mi,
33:01
Running - General |
3.6mi,
30:30
Running - General
1.7mi,
15:38
Running - General |
4.4mi,
34:38
Running - General |
6.7mi,
56:57
Running - General |
5mi,
40:13
Running - General |
13.1mi,
1:42:21
Running - General |
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
|
0.6mi,
5:14
Running - General |
1.6mi,
12:59
Running - General |
5.9mi,
43:01
Running - General |
5mi,
39:38
Running - General |
4.1mi,
35:20
Running - General |
4mi,
40:41
Running - General |
7.6mi,
59:13
Running - General |
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
|
10mi,
1:20:33
Running - General
1.2mi,
12:22
Running - General |
4.1mi,
33:45
Running - General |
5.1mi,
41:55
Running - General |
5.7mi,
44:57
Running - General |
4.1mi,
33:45
Running - General
0.4mi,
2:53
Running - General |
5mi,
38:31
Running - General |
-
|