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PLJ M40
- About
- Bests
- All Races
- Mileage
- Training
-
Races
87 -
Miles
12873 -
Miles
79 -
Miles
2 -
5k
17:48 -
5M
29:46 -
10k
36:42 -
10M
1:03:03 -
Half
1:21:33 -
Mara
3:18:13
| About Me | |
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| Recent Training | |||
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13th Jun
|
General | 4mi | 34:49 |
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13th Jun
|
General | 4.2mi | 35:52 |
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12th Jun
|
General | 2mi | 17:26 |
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11th Jun
|
General | 4.5mi | 32:16 |
|
9th Jun
|
General | 6mi | 51:29 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
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| Recent Pictures | |
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| Recent Threads |
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| Followers (1) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1.8mi | 1 | 10:55
6:04/mi
|
0.00 | 10:55 | |||||||||
| 2mi | 8 | 11:12
5:36/mi
|
0.00 | 11:12 | |||||||||
| 3.6km | 1 | 13:15
5:55/mi
|
0.00 | 13:15 | |||||||||
| 3mi | 10 | 17:20
5:47/mi
|
0.00 | 19:48 | 17:20 | 17:23 | |||||||
| 5km | 7 | 17:48
5:44/mi
|
0.00 | 17:48 | 18:23 | 18:07 | 19:37 | ||||||
| 5mi | 5 | 29:46
5:57/mi
|
0.00 | 30:00 | 29:46 | 32:13 | |||||||
| 5.5mi | 2 | 39:02
7:06/mi
|
0.00 | 39:02 | |||||||||
| 9km | 1 | 37:02
6:37/mi
|
0.00 | 37:02 | |||||||||
| 5.7mi | 1 | 36:52
6:28/mi
|
0.00 | 36:52 | |||||||||
| 5.9mi | 4 | 35:51
6:05/mi
|
0.00 | 41:57 | 35:51 | 37:28 | 36:02 | ||||||
| 6mi | 3 | 37:47
6:18/mi
|
0.00 | 37:47 | 38:04 | ||||||||
| 10km | 21 | 36:42
5:54/mi
|
0.00 | 44:19 | 42:04 | 36:42 | 38:47 | 37:37 | 39:38 | ||||
| 6.5mi | 2 | 41:08
6:20/mi
|
0.00 | 42:13 | 41:08 | ||||||||
| 6.6mi | 1 | 51:27
7:48/mi
|
0.00 | 51:27 | |||||||||
| 12km | 1 | 55:32
7:27/mi
|
0.00 | 55:32 | |||||||||
| 12.1km | 1 | 51:56
6:54/mi
|
0.00 | 51:56 | |||||||||
| 10mi | 2 | 1:03:03
6:18/mi
|
0.00 | 1:03:03 | 1:06:36 | ||||||||
| 13.1mi | 10 | 1:21:33
6:14/mi
|
0.00 | 2:05:37 | 1:59:49 | 1:41:52 | 1:37:59 | 1:33:33 | 1:23:48 | 1:21:33 | 1:37:26 | ||
| 14mi | 1 | 1:42:43
7:20/mi
|
0.00 | 1:42:43 | |||||||||
| 26.2mi | 5 | 3:18:13
7:34/mi
|
0.00 | 4:28:24 | 3:46:23 | 3:51:58 | 3:18:13 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 12 Jan | Brass Monkey Half Marathon SB | 1:37:26 | 62.04 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 26 Aug | Blyth Links 10k | 40:33 | 66.50 | 10km |
| 22 Aug | Wallsend Harriers Club Championships - Senior Men SB | 38:04 | 68.40 | 6mi |
| 5 Aug | Morpeth 10k | 42:46 | 63.05 | 10km |
| 26 Jul | Whitley Bay Parkrun SB | 19:37 | 67.60 | 5km |
| 2 Jul | Tynedale 10k SB | 39:38 | 68.04 | 10km |
| 9 Jun | Blaydon Race PB | 36:52 | 67.09 | 5.7mi |
| 2013 | Result | WAVA | Distance | |
| 23 Aug | Wallsend Harriers Club Championships - Senior Men | 0.00 | 6mi | |
| 3 Jul | Tynedale 10k | 38:06 | 70.54 | 10km |
| 19 Jun | Newburn River Run PB | 41:08 | 68.35 | 6.5mi |
| 9 Jun | Blaydon Race SB | 36:02 | 70.82 | 5.9mi |
| 22 May | Clive Cookson 10k SB | 37:37 | 71.45 | 10km |
| 21 Apr | Terry O'Gara Memorial 5K Road Race SB | 18:07 | 72.84 | 5km |
| 7 Apr | Blyth Valley 10k | 38:01 | 70.69 | 10km |
| 1 Jan | Wallsend Harriers New Year's Day GP SB | 32:13 | 66.77 | 5mi |
| 2012 | Result | WAVA | Distance | |
| 16 Sep | Great North Run | 1:25:44 | 68.17 | 13.1mi |
| 2 Sep | Tynedale 10 Mile Jelly Tea Road Race SB | 1:06:36 | 66.19 | 10mi |
| 10 Aug | Wallsend Harriers Club Championships - Senior Men PB | 37:47 | 68.51 | 6mi |
| 31 Jul | Morpeth 10k SB | 38:47 | 69.12 | 10km |
| 22 Jul | Northumberland Coastal Run PB | 1:42:43 | 60.81 | 14mi |
| 18 Jul | Sunderland 5k SB | 18:23 | 71.47 | 5km |
| 20 Jun | Newburn River Run SB | 42:13 | 66.43 | 6.5mi |
| 9 Jun | Blaydon Race SB | 37:28 | 67.94 | 5.9mi |
| 6 May | Sunderland City 10K | 39:06 | 68.56 | 10km |
| 2 May | Gordon Smith Memorial Relays PB | 11:12 | 71.07 | 2mi |
| 24 Apr | Wallsend Harriers Summer GP1 | 11:45 | 67.74 | 2mi |
| 22 Apr | Terry O'Gara Memorial 5K | 19:33 | 67.20 | 5km |
| 8 Apr | North Tyneside 10k Road Race | 40:27 | 66.27 | 10km |
| 21 Feb | Wallsend Harriers Winter GP8 SB | 17:23 | 72.98 | 3mi |
| 22 Jan | Brass Monkey Half Marathon PB | 1:21:33 | 71.67 | 13.1mi |
| 1 Jan | Wallsend Harriers New Year's Day GP PB | 29:46 | 72.04 | 5mi |
| 2011 | Result | WAVA | Distance | |
| 27 Dec | Wheaton Aston Roman 10k PB | 36:42 | 73.05 | 10km |
| 20 Dec | Wallsend Harriers Winter GP4 | 17:28 | 72.63 | 3mi |
| 10 Dec | North East XC Championships PB | 51:56 | 63.01 | 12.1km |
| 3 Dec | Norman Woodcock Memorial 5 SB | 30:00 | 71.48 | 5mi |
| 26 Nov | NEHL - Blaydon - Senior Men | 35:00 | 61.27 | 5mi |
| 8 Nov | Wallsend Harriers Winter GP2 PB | 17:20 | 72.93 | 3mi |
| 29 Oct | NEHL - Farringdon - Senior Men | 39:46 | 59.17 | 5.5mi |
| 22 Oct | sherman cup PB | 37:02 | 64.61 | 9km |
| 11 Oct | Wallsend Harriers Winter GP1 | 18:06 | 69.84 | 3mi |
| 8 Oct | NEHL - Cramlington - Senior Men PB | 39:02 | 60.29 | 5.5mi |
| 18 Sep | Great North Run SB | 1:23:48 | 69.68 | 13.1mi |
| 10 Sep | Sunderland Harriers Cross Country Races - Men's Relays PB | 10:55 | 65.38 | 1.8mi |
| 4 Sep | Tynedale 10 Mile Jelly Tea Road Race PB | 1:03:03 | 69.82 | 10mi |
| 30 Aug | Blyth Links 10k | 37:57 | 70.51 | 10km |
| 26 Aug | Wallsend Harriers Club Championships - Senior Men | 36:25 | 70.95 | 6mi |
| 16 Aug | Wallsend Harriers Summer GP5 | 11:34 | 68.56 | 2mi |
| 14 Aug | 5000m: North of England League Division 3E , York | 18:14 | 71.80 | 5km |
| 26 Jul | Wallsend Harriers Summer GP4 | 11:07 | 71.33 | 2mi |
| 20 Jul | Sunderland 5k PB | 17:48 | 73.54 | 5km |
| 17 Jul | Bupa Great North 10k Gateshead | 37:58 | 70.48 | 10km |
| 12 Jul | Wallsend Harriers Summer GP3 | 11:34 | 68.56 | 2mi |
| 6 Jul | Tynedale 10k | 40:29 | 66.10 | 10km |
| 2 Jul | Worcester parkrun | 18:31 | 70.70 | 5km |
| 21 Jun | Wallsend Harriers Summer GP2 | 11:43 | 67.68 | 2mi |
| 12 Jun | Redcar Half Marathon | 1:25:00 | 68.70 | 13.1mi |
| 9 Jun | Blaydon Race PB | 35:51 | 70.87 | 5.9mi |
| 29 May | Nissan Run for Japan 10k | 0.00 | 10km | |
| 17 May | Wallsend Harriers Summer GP1 | 11:51 | 66.92 | 2mi |
| 11 May | Clive Cookson 10k | 38:08 | 70.17 | 10km |
| 4 May | Gordon Smith Memorial Relays | 11:04 | 71.65 | 2mi |
| 17 Apr | London Marathon PB | 3:18:13 | 62.04 | 26.2mi |
| 3 Apr | Blyth Valley 10k | 38:17 | 69.90 | 10km |
| 15 Mar | Wallsend Harriers Winter GP (8) | 18:14 | 69.33 | 3mi |
| 22 Feb | Wallsend Harriers Winter GP (4) | 18:53 | 66.94 | 3mi |
| 12 Feb | Signals relays PB | 13:15 | 66.94 | 3.6km |
| 8 Feb | Wallsend Harriers Winter GP (7) | 18:59 | 66.59 | 3mi |
| 6 Feb | NEHL Town Moor - Senior Men PB | 51:27 | 55.24 | 6.6mi |
| 18 Jan | Wallsend Harriers Winter GP (6) | 19:43 | 64.11 | 3mi |
| 8 Jan | North East XC Championships (Men) PB | 55:32 | 58.35 | 12km |
| 1 Jan | Wallsend Harriers New Year's Day GP (5) | 32:47 | 65.25 | 5mi |
| 2010 | Result | WAVA | Distance | |
| 16 Nov | Wallsend Harriers Winter GP (3) 'Doug Bramley Cup' SB | 19:48 | 63.65 | 3mi |
| 14 Nov | Heaton Harriers Memorial 10k | 43:40 | 61.21 | 10km |
| 2 Nov | Wallsend Harriers Winter GP (2) | 20:02 | 62.91 | 3mi |
| 17 Oct | Kielder Marathon | 3:56:41 | 51.95 | 26.2mi |
| 19 Sep | Great North Run SB | 1:33:33 | 62.41 | 13.1mi |
| 3 Aug | Morpeth 10k SB | 42:04 | 63.54 | 10km |
| 18 Jul | Bupa Great North 10k | 43:02 | 62.11 | 10km |
| 9 Jun | Blaydon Race SB | 41:57 | 60.50 | 5.9mi |
| 16 May | Brathay Windermere Marathon SB | 3:51:58 | 53.00 | 26.2mi |
| 2009 | Result | WAVA | Distance | |
| 8 Nov | Town Moor Memorial 10K SB | 44:19 | 60.29 | 10km |
| 18 Oct | Richmond Castle 10k | 45:43 | 58.44 | 10km |
| 12 Jul | BUPA Great North 10K | 51:20 | 52.05 | 10km |
| 31 May | Edinburgh Marathon SB | 3:46:23 | 54.31 | 26.2mi |
| 26 Apr | Sheffield Half Marathon SB | 1:37:59 | 59.58 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 5 Oct | Great North Run SB | 1:41:52 | 57.31 | 13.1mi |
| 13 Apr | London Marathon SB | 4:28:24 | 45.81 | 26.2mi |
| 2007 | Result | WAVA | Distance | |
| 30 Sep | Great North Run | 0.00 | 13.1mi | |
| 2006 | Result | WAVA | Distance | |
| 1 Oct | Great North Run SB | 1:59:49 | 48.73 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 18 Sep | Great North Run SB | 2:05:37 | 46.48 | 13.1mi |
| 2003 | Result | WAVA | Distance | |
| 21 Sep | Great North Run | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 156 | 141 | 146 | 101 | 102 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 687 |
| 2021 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
| 2020 | 105 | 101 | 114 | 150 | 159 | 150 | 123 | 138 | 117 | 101 | 104 | 146 | 1508 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 4 | 0 | 0 | 0 | 12 |
| 2019 | 67 | 31 | 49 | 65 | 100 | 100 | 85 | 84 | 100 | 67 | 110 | 142 | 1000 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2018 | 72 | 69 | 53 | 91 | 114 | 100 | 122 | 75 | 41 | 25 | 52 | 57 | 872 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 10 | 21 | 0 | 0 | 0 | 57 |
| 2017 | 88 | 69 | 83 | 67 | 71 | 79 | 134 | 120 | 111 | 59 | 81 | 80 | 1042 |
| 2016 | 96 | 57 | 35 | 75 | 15 | 30 | 56 | 75 | 72 | 85 | 46 | 54 | 698 |
| 2015 | 4 | 3 | 37 | 38 | 36 | 60 | 67 | 47 | 44 | 22 | 64 | 27 | 451 |
| 2014 | 15 | 41 | 49 | 46 | 84 | 83 | 92 | 115 | 22 | 50 | 44 | 0 | 641 |
| 2013 | 112 | 101 | 93 | 134 | 129 | 135 | 127 | 83 | 19 | 0 | 0 | 8 | 941 |
| 2012 | 191 | 102 | 57 | 46 | 48 | 73 | 92 | 105 | 98 | 93 | 81 | 78 | 1064 |
| 2011 | 172 | 158 | 185 | 152 | 119 | 133 | 135 | 155 | 167 | 208 | 162 | 179 | 1925 |
| 2010 | 39 | 72 | 100 | 89 | 104 | 95 | 106 | 108 | 100 | 106 | 120 | 91 | 1129 |
| 2009 | 43 | 58 | 96 | 107 | 118 | 43 | 67 | 69 | 65 | 87 | 81 | 29 | 863 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 41 | 53 |
|
Mon 17th May
May 17
|
Tue 18th May
May 18
|
Wed 19th May
May 19
|
Thu 20th May
May 20
|
Fri 21st May
May 21
|
Sat 22nd May
May 22
|
Sun 23rd May
May 23
|
|
1.9mi,
17:12
Run - General
1.8mi,
16:04
Run - General |
-
|
-
|
4mi,
32:33
Run - General |
1.2mi,
9:55
Run - General
4.4mi,
28:36
Run - General |
3.3mi,
27:15
Run - General |
7.5mi,
1:01:33
Run - General |
|
Mon 24th May
May 24
|
Tue 25th May
May 25
|
Wed 26th May
May 26
|
Thu 27th May
May 27
|
Fri 28th May
May 28
|
Sat 29th May
May 29
|
Sun 30th May
May 30
|
|
-
|
-
|
-
|
-
|
5.3mi,
37:38
Run - General |
-
|
9mi,
1:11:26
Run - General |
|
Mon 31st May
May 31
|
Tue 1st Jun
Jun 1
|
Wed 2nd Jun
Jun 2
|
Thu 3rd Jun
Jun 3
|
Fri 4th Jun
Jun 4
|
Sat 5th Jun
Jun 5
|
Sun 6th Jun
Jun 6
|
|
-
|
6.5mi,
47:44
Run - General |
-
|
4mi,
32:07
Run - General |
-
|
6mi,
49:58
Run - General |
5mi,
40:00
Run - Treadmill |
|
Mon 7th Jun
Jun 7
|
Tue 8th Jun
Jun 8
|
Wed 9th Jun
Jun 9
|
Thu 10th Jun
Jun 10
|
Fri 11th Jun
Jun 11
|
Sat 12th Jun
Jun 12
|
Sun 13th Jun
Jun 13
|
|
-
|
-
|
6mi,
51:29
Run - General |
-
|
4.5mi,
32:16
Run - General |
2mi,
17:26
Run - General |
4mi,
34:49
Run - General
4.2mi,
35:52
Run - General |
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