Free training log and race listings for runners, bikers and swimmers

JaneyM F50

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate JaneyM

STATUS Don’t worry, be happy

No clubs listed.

Races
46
Miles
4422
Miles
2
Miles
237
Miles
935
WAVA
57.27%
5k
27:00
10k
1:01:00
Half
2:14:11
Mara
5:00:00
750m
22:00

About Me
don't worry, be happy Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Knackered	Sep 2021
A bit of news…	Aug 2021
My Covid-19 garden running adventures	May 2020
I need to go out for a run cos I don't like my phd supervisor	Apr 2020
What time is it?	Apr 2020

Recent Training
10th May	Yoga	0mi	17:30
9th May	Yoga	0mi	11:44
8th May	General	7.5mi	4:36:13
7th May	General	1.1mi	17:26
7th May	General	3mi	39:35

12 Month Benchmarks	Run	Bike
Mile	9:48	1:55
5k	31:36	11:29
5mi	56:19	18:32
10k	1:10:27	23:09
10mi	2:08:11	1:50:44
Half	2:53:02	2:02:36
20mi	5:00:49	0

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (14)

Followers (2)

Badges Collected	See available badges
+ 121 others

Best Times
Best WAVA

Dist	Races	PB	WB	2003	2006	2007	2010	2011	2012	2013	2017
5km	17	27:00 8:41/mi	57.27				31:48 47.71	29:53 51.06	28:48 53.32	27:00 57.27	33:26 47.88
4mi	1	41:16 10:19/mi	49.94								41:16 49.94
10km	7	1:02:28 10:03/mi	51.05				1:07:40 46.15	1:03:54 49.18	1:05:28 48.34	1:02:28 51.05
13mi	1	2:25:50 11:13/mi	46.91							2:25:50 46.91
13.1mi	8	2:14:11 10:15/mi	50.97				2:25:59 46.21	2:29:11 45.52	2:14:11 50.97	2:28:00 46.58
26.2km	1	3:18:13 12:11/mi	42.82				3:18:13 42.82
26mi	1	5:01:00 11:35/mi	45.31			5:01:00 45.31
26.2mi	5	5:00:00 11:27/mi	45.63	6:04:40 37.31	5:00:00 45.63			5:45:00 40.74	5:29:00 43.03	5:15:09 45.28

2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
5 Sep	Glencoe Half Marathon		0.00	13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km
17 Oct	Virtual Amsterdam Marathon 8km		0.00	8km
2019		Result	WAVA	Distance
7 Apr	Kilomathon Scotland		0.00	6.55km
2017		Result	WAVA	Distance
10 Sep	Great North Run		0.00	13.1mi
21 May	Great Stirling Run Marathon		0.00	26.2mi
7 Jan	Great Winter Run - Edinburgh SB	33:26	47.88	5km
1 Jan	Portobello Promathon PB	41:16	49.94	4mi
2015		Result	WAVA	Distance
1 Jan	New Year's Day Triathlon - Edinburgh	/ /	0.00	400metres/9miles/3miles
2014		Result	WAVA	Distance
29 Oct	5K Trick or Treat Run - Meadows, Edinburgh		0.00	3mi
25 May	Edinburgh Marathon		0.00	26.2mi
11 Jan	Great Winter Run - Edinburgh		0.00	5km
2013		Result	WAVA	Distance
26 Oct	Edinburgh parkrun	30:03	51.86	5km
29 Sep	Baxters Loch Ness Marathon		0.00	26.2mi
4 Aug	Jog Scotland One Big Weekend 5K - Edinburgh PB	27:00	57.27	5km
14 Jul	Great Edinburgh Run PB	1:02:28	51.05	10km
26 May	Edinburgh Marathon SB	5:15:09	45.28	26.2mi
19 May	Selkirk Standard Triathlon (Team event)	39:10 / 1:53:00 / 1:01:00	0.00	0miles/20miles/10km
5 May	Keswick Half Marathon		0.00	13.1mi
14 Apr	Rock and Roll Half Marathon Edinburgh SB	2:28:00	46.58	13.1mi
3 Mar	Meadows Half Marathon PB	2:25:50	46.91	13mi
5 Jan	Great Winter Run - Edinburgh	30:17	51.06	5km
2012		Result	WAVA	Distance
7 Oct	Bupa Great Edinburgh Run		0.00	10km
9 Sep	Haddington Sprint Triathlon	22:19 / 50:24 / 43:46	0.00	750metres/19km/7km
2 Sep	Great Scottish Run 10k SB	1:05:28	48.34	10km
21 Jul	Edinburgh parkrun	31:24	48.91	5km
30 Jun	Edinburgh parkrun		0.00	5km
17 Jun	Karrimor Great Trail Challenge 10k	1:11:50	44.06	10km
10 Jun	Peebles Sprint Triathlon	22:00 / 53:19 / 31:38	0.00	750metres/12miles/3miles
27 May	Edinburgh Marathon SB	5:29:00	43.03	26.2mi
19 May	Edinburgh parkrun	31:44	48.39	5km
28 Apr	Edinburgh parkrun SB	28:48	53.32	5km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon PB	2:14:11	50.97	13.1mi
4 Mar	Meadows Half Marathon	2:15:00	50.66	13.1mi
3 Mar	Edinburgh parkrun	28:53	53.17	5km
28 Jan	Edinburgh Parkrun	30:37	50.16	5km
7 Jan	Great Winter Run - Edinburgh	32:23	47.42	5km
2011		Result	WAVA	Distance
17 Dec	Edinburgh Parkrun	33:45	45.50	5km
2 Oct	Great Edinburgh Run 10k	1:08:20	45.99	10km
4 Sep	Great Scottish Run Half Marathon SB	2:29:11	45.52	13.1mi
20 Aug	Edinburgh Parkrun	31:11	48.93	5km
7 Aug	Scottish Gas 10k SB	1:03:54	49.18	10km
19 Jun	Edinburgh Race for Life	33:07	46.07	5km
12 Jun	Peebles Sprint Triathlon	/ /	0.00	750metres/20km/5km
21 May	Edinburgh Parkrun SB	29:53	51.06	5km
1 May	Keswick Half Marathon	2:29:28	45.43	13.1mi
17 Apr	London Marathon SB	5:45:00	40.74	26.2mi
8 Jan	BUPA Great Winter Run	32:29	46.97	5km
2010		Result	WAVA	Distance
24 Oct	Fetch Edinburgh 10K Part Deux	1:16:11	41.25	10km
3 Oct	Kilomathon - Scotland PB	3:18:13	42.82	26.2km
5 Sep	Great Scottish Run Half Marathon SB	2:25:59	46.21	13.1mi
27 Jun	Dundee Half Marathon	2:39:00	42.42	13.1mi
12 Jun	Edinburgh Parkrun	34:24	44.10	5km
29 May	Edinburgh parkrun SB	31:48	47.71	5km
2 May	Bupa Great Edinburgh Run 10K SB	1:07:40	46.15	10km
18 Apr	Chris Hoy Edinburgh Half Marathon	2:26:43	45.97	13.1mi
2007		Result	WAVA	Distance
27 May	edinburgh Marathon PB	5:01:00	45.31	26mi
2006		Result	WAVA	Distance
11 Jun	Edinburgh Marathon PB	5:00:00	45.63	26.2mi
2003		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	6:04:40	37.31	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	4	11	20	24	5	0	0	0	0	0	0	0	63
2022	75	42	52	78	28	0	0	0	0	0	0	0	275
2022	9	0	4	4	0	0	0	0	0	0	0	0	17
2021	12	1	0	30	31	72	19	30	6	31	14	40	284
2021	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2021	62	83	76	81	70	61	15	48	53	59	36	27	670
2021	0	0	2	0	10	18	0	0	0	7	0	1	38
2020	2	0	0	0	6	37	31	35	26	25	3	3	168
2020	45	58	59	74	77	101	72	0	22	38	51	51	649
2020	2	9	0	0	0	0	3	0	0	0	0	0	13
2019	0	0	1	18	33	23	0	5	4	0	4	5	94
2019	0	2	50	52	30	32	74	78	112	68	44	97	638
2017	26	0	0	0	0	0	0	0	0	0	0	0	26
2016	0	0	0	0	0	0	0	0	0	0	0	17	17
2015	0	0	0	0	0	0	4	0	0	0	0	0	4
2014	0	0	1	0	0	0	0	0	0	0	0	0	1
2014	0	0	0	0	0	0	0	0	0	3	0	0	3
2014	5	0	0	0	0	0	0	0	0	0	0	0	5
2013	21	0	0	0	0	0	0	0	0	0	6	6	33
2012	6	29	0	6	5	0	13	0	32	6	0	0	97
2012	0	0	0	0	0	0	0	0	0	1.6	0	0	1.6
2012	66	96	89	123	91	52	84	24	24	19	10	0	678
2012	0	0	0	11	14	25	0	49	6	0	0	0	105
2011	0	0	0	0	14	29	92	0	4	0	0	0	139
2011	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2011	65	124	138	79	34	76	43	48	10	42	47	65	772
2011	0	0	0	0	35	0	0	0	0	0	0	0	35
2010	0	30	0	12	13	0	0	0	0	31	0	3	89
2010	72	30	58	74	45	73	29	89	43	37	49	59	658
2010	0	0	0	0	10	0	0	0	0	13	0	0	23

Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28
-	2.9mi, 33:31 Run - General Split Summary === 1) 2.9m - 33:31(11:33/m) 154/172bpm [1778b/mi] 347cal 5.2/7.08mph Add a comment	6.1mi, 1:27:19 Run - General Split Summary === 1) 5.85m - 1:24:05(14:22/m) 140/168bpm [2011b/mi] 764cal 4.18/5.87mph 2) 0.27m - 3:14(11:50/m) 135/145bpm [1598b/mi] 26cal 5.07/5.97mph Add a comment 1.3mi, 30:06 Walk - General Split Summary === 1) 1.11m - 24:57(22:29/m) 102/135bpm [2292b/mi] 135cal 48/112rpm 2.67/4.22mph 2) 0.14m - 5:09(37:25/m) 107/130bpm [4003b/mi] 32cal 25/79rpm 1.6/3.86mph Add a comment	2.2mi, 52:37 Walk - General Split Summary === 1) 1.11m - 28:28(25:39/m) 83/113bpm [2129b/mi] 142cal 34/124rpm 2.34/5.7mph 2) 1.1m - 24:09(22:01/m) 93/118bpm [2048b/mi] 135cal 44/79rpm 2.72/3.9mph Add a comment	-	3.4mi, 1:22:33 Walk - General Split Summary === 1) 1.11m - 30:37(27:35/m) 105/135bpm [2896b/mi] 168cal 37/79rpm 2.17/3.42mph 2) 1.11m - 24:25(21:59/m) 101/117bpm [2221b/mi] 117cal 51/79rpm 2.73/3.34mph 3) 1.11m - 26:53(24:13/m) 98/120bpm [2373b/mi] 146cal 48/80rpm 2.48/3.51mph 4) 0.03m - 39(25:23/m) 101/105bpm [2564b/mi] 3cal 51/54rpm 2.36/2.53mph Add a comment	-
Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5
4mi, 1:10:21 Run - General Split Summary === 1) 3.99m - 1:10:21(17:37/m) 128/151bpm [2255b/mi] 594cal 3.41/51.03mph Add a comment 1.4mi, 32:04 Walk - General Split Summary === 1) 1.11m - 25:51(23:18/m) 100/124bpm [2329b/mi] 143cal 44/74rpm 2.58/4.63mph 2) 0.25m - 6:13(25:07/m) 99/106bpm [2486b/mi] 29cal 42/61rpm 2.39/3.61mph Add a comment	0.6mi, 18:46 Walk - General Split Summary === 1) 0.6m - 18:46(31:04/m) 110/145bpm [3417b/mi] 142cal 36/110rpm 1.93/23.02mph Add a comment 3mi, 41:13 Run - General Split Summary === 1) 1.11m - 14:23(12:57/m) 128/142bpm [1658b/mi] 128cal 75/82rpm 4.63/5.78mph 2) 1.11m - 15:55(14:20/m) 136/146bpm [1950b/mi] 142cal 74/80rpm 4.19/4.95mph 3) 0.78m - 10:56(14:04/m) 138/157bpm [1941b/mi] 91cal 74/86rpm 4.27/5.32mph Add a comment	12.6mi, 2:30:44 Run - General Split Summary === 1) 12.56m - 2:30:44(12:00/m) 92/155bpm [1104b/mi] 674cal 5/63.05mph Add a comment	0mi, Walk - General Split Summary === 1) 0m - 0(NAN:00:00/m) Add a comment	1.2mi, 28:33 Run - General Split Summary === 1) 1.15m - 28:33(24:55/m) 92/131bpm [2292b/mi] 151cal 2.41/3.47mph Add a comment	1.5mi, 28:56 Walk - General Split Summary === 1) 1.11m - 22:17(20:04/m) 78/126bpm [1566b/mi] 115cal 37/113rpm 2.99/3.63mph 2) 0.35m - 6:39(18:51/m) 67/96bpm [1263b/mi] 28cal 35/69rpm 3.18/3.51mph Add a comment	0.6mi, 20:57 Walk - General Split Summary === 1) 0.64m - 20:57(32:31/m) 92/137bpm [2991b/mi] 110cal 34/64rpm 1.85/3.49mph Add a comment 0.6mi, 12:24 Walk - General Split Summary === 1) 0.58m - 12:24(21:19/m) 81/120bpm [1727b/mi] 56cal 40/77rpm 2.81/4.42mph Add a comment 1.8mi, 37:50 Walk - General Split Summary === 1) 1.11m - 23:13(20:55/m) 103/138bpm [2154b/mi] 137cal 44/79rpm 2.87/5.09mph 2) 0.72m - 14:38(20:15/m) 96/111bpm [1944b/mi] 61cal 8/74rpm 2.96/3.99mph Add a comment
Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12
2.8mi, 42:33 Run - General Split Summary === 1) 2.75m - 42:33(15:27/m) 140/158bpm [2163b/mi] 398cal 3.88/5.76mph Add a comment	1.1mi, 17:26 Run - General Split Summary === 1) 1.07m - 17:26(16:16/m) 130/144bpm [2116b/mi] 144cal 3.69/57.61mph Add a comment 3mi, 39:35 Run - General Split Summary === 1) 2.96m - 39:35(13:21/m) 139/156bpm [1857b/mi] 364cal 4.49/6.24mph Add a comment	7.5mi, 4:36:13 Run - General Split Summary === 1) 7.53m - 4:36:13(36:41/m) 103/146bpm [3778b/mi] 1282cal 1.64/3.82mph Add a comment	0mi, 11:44 Cross - Yoga Split Summary === 1) 0m - 11:44(0/m) 38cal Add a comment	0mi, 17:30 Cross - Yoga Split Summary === 1) 0m - 17:30(0/m) 56cal Add a comment	-	-
Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19
-	-	-	-	-	-	-

JaneyM F50

Member of the Month?

Free training & racing tools for runners, cyclists, swimmers & walkers.