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Lee78 M40

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STATUS Wants to go back pre March 2020!

No clubs listed.

About Me
Like training,love racing and hate stretching! "Go hard or go home!" strava.com parkrun.org.uk runbritainrankings.com thepowerof10.info Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Sub 60 10 miler!

Recent Blogs
This user has not published any recent blogs

Recent Training
15th Apr	General	6.0	50:29
14th Apr	General	12.0	1:28:53
11th Apr	Warm Down	0.9	8:17
11th Apr	Race	13.1	1:19:16
9th Apr	General	5.0	43:54

Planned Races	Show more
Chatham Maritime 10k	9th May
Boston Marathon UK	31st May
Sandwich 10k	27th Jun
Deal Dinosaur 10k	25th Jul
University of Kent Canterbury 10K	8th Aug

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 2400

Recent Threads
Sub 3Hr Marathon
the vaporfly thread
The sub 2.45 marathon thread

Buddies (20)

Followers (3)

Badges Collected	See available badges

Best Times
Best WAVA

Dist	Races	PB	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	30	17:11 5:32/mi	19:24	18:07	17:58	18:08	18:15	18:08	17:11	17:43	17:39
5mi	10	28:53 5:47/mi		31:49	31:15	30:22	30:44	29:29	29:29	28:53
10km	36	36:46 5:55/mi	42:59	39:39	37:48	38:15	38:33	38:18	37:17	37:04	36:46
10mi	10	1:01:46 6:11/mi		1:08:05	1:05:52	1:05:11	1:04:13	1:04:47	1:01:46	1:02:30	1:02:14
13.1mi	19	1:19:17 6:03/mi		1:29:39	1:28:38	1:25:57	1:27:50	1:23:23	1:22:51	1:23:35	1:20:30	1:19:17
26.2mi	8	2:54:25 6:39/mi		3:27:44	3:20:30	3:19:58	3:03:24	2:59:36	3:22:32	2:54:25	3:03:16

Date	Planned Races			Distance
19 Dec	Kent Christmas Cracker 10 Mile Confirmed			10mi
7 Nov	Reading Half Marathon Confirmed			13.1mi
17 Oct	Great South Run Confirmed			10mi
12 Sep	Great North Run Confirmed			13.1mi
8 Aug	University of Kent Canterbury 10K Confirmed			10km
25 Jul	Deal Dinosaur 10k Confirmed			10km
27 Jun	Sandwich 10k Confirmed			10km
31 May	Boston Marathon UK Confirmed			26.2mi
9 May	Chatham Maritime 10k Confirmed			10km
2021		Result	WAVA	Distance
11 Apr	Kent Spring Half Marathon	1:19:17	76.84	13.1mi
2020		Result	WAVA	Distance
4 Oct	Kent Spring Marathon	3:03:16	70.00	26.2mi
6 Sep	Folkestone Coastal 10K	36:46	76.56	10km
2 Aug	Smugglers 10k	37:02	76.01	10km
8 Mar	Lydd Half Marathon	1:20:30	75.09	13.1mi
26 Jan	Canterbury 10	1:02:14	73.46	10mi
18 Jan	Pegwell Bay parkrun #348	17:39	78.22	5km
4 Jan	Pegwell Bay parkrun #346	17:43	77.93	5km
2019		Result	WAVA	Distance
3 Nov	Deal 5 Miler	28:53	77.64	5mi
20 Oct	Abingdon Marathon	2:54:25	72.99	26.2mi
29 Sep	Folkestone Rotary Half Marathon	1:23:35	72.32	13.1mi
26 Aug	Canterbury Half Marathon	1:28:32	68.28	13.1mi
10 Aug	Pegwell Bay parkrun #324	17:43	77.93	5km
28 Jul	Romney Marsh 10k	37:04	75.35	10km
16 Jun	Saxon Shore Half Marathon	1:25:26	70.76	13.1mi
12 May	Hastings 5 Mile	29:52	75.08	5mi
7 Apr	Kent Spring Half Marathon	1:24:16	71.24	13.1mi
24 Mar	Smugglers 10k	37:41	73.55	10km
23 Feb	Pegwell Bay parkrun #300	17:51	76.80	5km
27 Jan	Canterbury 10	1:02:30	72.61	10mi
2018		Result	WAVA	Distance
16 Dec	Kent Christmas Cracker 5	29:29	75.49	5mi
4 Nov	Deal 5 Miler	29:45	74.81	5mi
14 Oct	Cabbage Patch 10	1:02:00	73.20	10mi
7 Oct	Tonbridge Half Marathon	1:22:51	72.46	13.1mi
9 Sep	Wingham 10k	38:31	71.95	10km
25 Aug	Pegwell Bay parkrun #274	17:35	77.96	5km
4 Aug	Bromley parkrun #444	18:08	75.60	5km
28 Jul	Pegwell Bay parkrun #270	17:40	77.60	5km
15 Jul	Romney Marsh 10k	37:55	73.09	10km
10 Jun	Staplehurst 10k	37:17	74.33	10km
2 Jun	Pegwell Bay parkrun #262	17:47	77.09	5km
13 May	Sittingbourne Invicta 10k	37:51	73.22	10km
22 Apr	London Marathon	3:22:32	62.05	26.2mi
31 Mar	Pegwell Bay parkrun #253	17:11	79.22	5km
11 Feb	Bramley 10	1:01:46	73.00	10mi
7 Jan	Mornington Chasers Regents Park 10k	37:19	73.75	10km
2017		Result	WAVA	Distance
17 Dec	Kent Christmas Cracker 5	29:29	74.92	5mi
18 Nov	Bromley parkrun #407	18:08	75.07	5km
11 Nov	Bromley parkrun #406	18:26	73.85	5km
4 Nov	Thames Meander Half Marathon	1:25:45	69.59	13.1mi
8 Oct	Oxford Half Marathon	1:23:23	71.56	13.1mi
10 Sep	Wingham 10k	38:18	71.85	10km
6 Aug	Mount Ephraim 10k	39:23	69.88	10km
15 Jul	Bromley parkrun #391	18:11	74.86	5km
9 Jul	Romney Marsh 10k	38:20	71.79	10km
3 Jun	Harvel 5	31:08	70.95	5mi
1 May	Milton Keynes Marathon	2:59:36	69.59	26.2mi
2 Apr	Sevenoaks Rotary Knole Park 10k	39:37	69.03	10km
19 Mar	Hastings Half Marathon	1:26:12	68.85	13.1mi
22 Jan	Canterbury 10	1:04:47	69.21	10mi
2016		Result	WAVA	Distance
18 Dec	Kent Christmas Cracker 5	30:44	71.39	5mi
5 Nov	Dulwich parkrun #241	18:31	73.00	5km
23 Oct	Abingdon Marathon	3:03:24	68.15	26.2mi
4 Sep	Kent Coastal Half Marathon	1:28:04	67.39	13.1mi
24 Jul	Deal Dinosaur 10k	38:33	70.94	10km
26 Jun	Sandwich 10k	39:51	68.63	10km
8 May	Larkfield 10k	39:21	69.13	10km
10 Apr	The Podplus Ashford and District Half Marathon	1:27:50	67.26	13.1mi
25 Mar	Folkestone 10	1:04:13	69.48	10mi
20 Feb	Pegwell Bay parkrun #144	18:15	73.55	5km
7 Feb	Ashford & District 10k	38:53	69.96	10km
10 Jan	Richmond Park 10k Series	40:00	68.00	10km
2015		Result	WAVA	Distance
12 Dec	Bromley parkrun #308	18:33	72.36	5km
6 Dec	Regent's Park 10k Winter Series #3	39:16	69.27	10km
8 Nov	The Royal Parks 10km Winter Series Races - Greenwich Park	40:07	67.80	10km
11 Oct	Royal Parks Half Marathon	1:27:40	67.39	13.1mi
13 Sep	Swanley Park 10k	41:48	65.07	10km
2 Aug	Mid Kent 5 Miler	30:22	71.82	5mi
4 Jul	Bromley parkrun #286	18:11	73.82	5km
27 Jun	Bromley parkrun #285	18:08	74.03	5km
7 Jun	Medway 10k	38:35	70.50	10km
10 May	Halstead & Essex Marathon	3:19:58	62.22	26.2mi
12 Apr	Goudhurst 10k	38:41	69.98	10km
15 Mar	Silverstone Half Marathon	1:25:57	68.47	13.1mi
12 Feb	Gravesend Floodlit 5k and 10K Series 15 Race 5	38:15	70.77	10km
25 Jan	Canterbury 10	1:05:11	68.17	10mi
2014		Result	WAVA	Distance
7 Dec	Alan Green Memorial Thanet Coastal 10 Mile	1:05:52	67.46	10mi
16 Nov	Brighton 10k	37:48	71.62	10km
19 Oct	Highway 10k	40:45	66.43	10km
28 Sep	Tonbridge Half Marathon	1:28:38	66.40	13.1mi
23 Aug	Bromley parkrun #246	18:18	72.89	5km
2 Aug	Bromley parkrun #243	17:58	74.24	5km
19 Jul	Bromley parkrun #241	18:35	71.77	5km
15 Jun	Staplehurst 10k	38:24	70.50	10km
25 May	Bupa London 10,000	38:53	69.62	10km
13 Apr	London Marathon	3:20:30	61.63	26.2mi
2 Mar	Tunbridge Wells Half Marathon	1:29:08	65.83	13.1mi
16 Feb	Tenterden 5	31:15	69.11	5mi
5 Jan	Tadworth 10	1:12:34	61.02	10mi
2013		Result	WAVA	Distance
1 Sep	Kent Coastal Marathon	3:27:44	59.48	26.2mi
14 Jul	Dartford Half Marathon	1:33:36	62.69	13.1mi
23 Jun	Beckenham Road 10k	40:00	67.41	10km
9 Jun	Eltham Park 5	31:49	67.88	5mi
27 May	Bupa London 10,000	39:39	68.01	10km
18 May	Pegwall Bay parkrun #2	18:07	73.20	5km
6 May	Ted Pepper Memorial 10k	40:17	66.72	10km
27 Apr	Bromley parkrun #191	19:01	69.39	5km
7 Apr	Paddock Wood Half Marathon	1:29:39	65.30	13.1mi
10 Mar	Sidcup 10	1:08:05	64.87	10mi
24 Feb	Tunbridge Wells Half Marathon	1:34:36	61.88	13.1mi
2 Feb	Bromley parkrun #179	20:18	65.00	5km
2012		Result	WAVA	Distance
11 Nov	Beckenham Charity Trail 10k	42:59	62.52	10km
3 Nov	Bromley parkrun #164	19:57	66.14	5km
14 Oct	Petts Wood 10k	43:31	61.76	10km
29 Sep	Bromley parkrun #159	19:24	68.02	5km
8 Sep	Bromley parkrun #156	20:07	65.60	5km
2 Sep	Weald St George's 10k	45:10	59.50	10km
7 Jul	Bromley parkrun #147	20:22	64.79	5km
10 Jun	Beckenham Road 10k	43:55	61.20	10km
2 Jun	Bromley parkrun #145	19:51	66.48	5km
26 May	Bromley parkrun #144	20:31	64.32	5km
7 May	Ted Pepper Memorial 10k	47:18	56.68	10km
14 Apr	Bromley parkrun #138	21:08	62.17	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	236	201	260	103	0	0	0	0	0	0	0	0	800
2020	244	268	221	191	193	196	176	150	184	138	180	169	2312
2019	164	136	154	156	181	195	228	261	281	141	133	139	2172
2018	228	237	239	139	139	156	164	141	150	159	133	135	2023
2017	171	183	240	154	136	157	131	151	151	150	145	156	1927
2016	98	92	104	120	129	134	188	198	226	141	107	119	1656
2015	84	109	126	120	82	102	111	97	104	87	97	62	1182
2014	109	116	125	72	80	72	100	90	84	73	82	52	1054
2013	78	84	80	79	79	118	93	104	59	28	8	67	878
2012	25	27	27	27	27	45	19	24	57	45	61	45	429
2011	0	0	0	0	0	0	0	0	0	27	27	25	80

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
-	20mi, 2:38:07 Running - General	5mi, 42:52 Running - General	3.5mi, 28:11 Running - General 4mi, 24:16 Running - General 2.5mi, 17:28 Running - General	4mi, 34:16 Running - General	15mi, 1:47:59 Running - General	12mi, 1:37:40 Running - General
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
-	3mi, 24:59 Running - General 12mi, 1:20:28 Running - General 3mi, 22:39 Running - General	5mi, 43:05 Running - General	2.5mi, 20:36 Running - General 4mi, 24:27 Running - General 2.5mi, 18:09 Running - General	-	-	16mi, 1:58:27 Running - General
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
-	16mi, 1:57:23 Running - General	5mi, 42:09 Running - General	12mi, 1:32:59 Running - General	5mi, 42:01 Running - General	12mi, 1:32:56 Running - General	5mi, 43:54 Running - General
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
-	0.9mi, 8:17 Running - Warm Down 13.1mi, 1:19:16 Running - Race	-	-	12mi, 1:28:53 Running - General	6mi, 50:29 Running - General	-

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