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Lee78 M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

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Races
92
Miles
9130
WAVA
78.85%
5k
17:11
5M
29:29
10k
37:17
10M
1:01:46
Half
1:22:51
Mara
2:59:36

About Me

Like training,love racing and hate stretching!
"Go hard or go home!"
parkrun.org.uk
runbritainrankings.com
thepowerof10.info

Race Standard

Pronghorn Antelope (75)

Current Status

Not marathon training........

Planned Races

16 Dec 18	Kent Christmas Cracker 5
27 Jan 19	Canterbury 10
10 Feb 19	Ashford & District 10k
10 Mar 19	The Big Half
07 Apr 19	Kent Spring Half Marathon

Groups

This user is a member of Fetch App, UTMOST, VLM Runners

2018 Targets

RUN
2000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017	2018
5km	Pegwell Bay parkrun #2535km	17:11	5:32	78.85	26	19:24	18:07	17:58	18:08	18:15	18:08	17:11
5mi	Kent Christmas Cracker 55mi	29:29	5:54	75.96	7		31:49	31:15	30:22	30:44	29:29	29:45
10km	Staplehurst 10k10km	37:17	6:00	76.20	32	42:59	39:39	37:48	38:15	38:33	38:18	37:17
10mi	Bramley 1010mi	1:01:46	6:11	74.73	8		1:08:05	1:05:52	1:05:11	1:04:13	1:04:47	1:01:46
13.1mi	Tonbridge Half Marathon13.1mi	1:22:51	6:19	74.46	13		1:29:39	1:28:38	1:25:57	1:27:50	1:23:23	1:22:51
26.2mi	Milton Keynes Marathon26.2mi	2:59:36	6:51	70.18	6		3:27:44	3:20:30	3:19:58	3:03:24	2:59:36	3:22:32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	228	237	239	139	139	156	164	141	150	159	133	36	1924
2017	171	183	240	154	136	157	131	151	151	150	145	156	1927
2016	98	92	104	120	129	134	188	198	226	141	107	119	1656
2015	84	109	126	120	82	102	111	97	104	87	97	62	1182
2014	109	116	125	72	80	72	100	90	84	73	82	52	1054
2013	78	84	80	79	79	118	93	104	59	28	8	67	878
2012	25	27	27	27	27	45	19	24	57	45	61	45	429
2011	0	0	0	0	0	0	0	0	0	27	27	25	80

Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19
-	3mi, 23:26 Running - General 2mi, 12:10 Running - General 3mi, 22:09 Running - General	-	10mi, 1:09:37 Running - General	-	14mi, 1:52:01 Running - General	8mi, 1:06:41 Running - General
Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26
-	12mi, 1:34:42 Running - General	-	14mi, 1:51:54 Running - General	-	-	8mi, 55:30 Running - General
Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3
8mi, 59:32 Running - General	6mi, 53:28 Running - General	-	14mi, 1:50:35 Running - General	-	-	8mi, 1:04:23 Running - General
Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10
-	6mi, 51:47 Running - General	-	8mi, 59:38 Running - General	-	14mi, 1:46:44 Running - General	-

2018	Date	Result	WAVA
Deal 5 Miler	4 Nov	29:45	75.84%
Cabbage Patch 10	14 Oct	1:02:00	75.02%
Tonbridge Half Marathon	7 Oct	1:22:51	74.46%
Wingham 10k	9 Sep	38:31	73.76%
Pegwell Bay parkrun #274	25 Aug	17:35	77.63%
Bromley parkrun #444	4 Aug	18:08	75.27%
Pegwell Bay parkrun #270	28 Jul	17:40	77.26%
Romney Marsh 10k	15 Jul	37:55	74.93%
Staplehurst 10k	10 Jun	37:17	76.20%
Pegwell Bay parkrun #262	2 Jun	17:47	76.75%
Sittingbourne Invicta 10k	13 May	37:51	75.06%
London Marathon	22 Apr	3:22:32	62.68%
Pegwell Bay parkrun #253	31 Mar	17:11	78.85%
Bramley 10	11 Feb	1:01:46	74.73%
Mornington Chasers Regents Park 10k	7 Jan	37:19	75.57%
2017	Date	Result	WAVA
Kent Christmas Cracker 5	17 Dec	29:29	75.96%
Bromley parkrun #407	18 Nov	18:08	74.72%
Bromley parkrun #406	11 Nov	18:26	73.50%
Thames Meander Half Marathon	4 Nov	1:25:45	71.38%
Virgin Sport Oxford Half Marathon	8 Oct	1:23:23	73.40%
Wingham 10k	10 Sep	38:18	73.63%
Mount Ephraim 10k	6 Aug	39:23	71.61%
Bromley parkrun #391	15 Jul	18:11	74.51%
Romney Marsh 10k	9 Jul	38:20	73.57%
Harvel 5	3 Jun	31:08	71.94%
Milton Keynes Marathon	1 May	2:59:36	70.18%
Sevenoaks Rotary Knole Park 10k	2 Apr	39:37	70.66%
Hastings Half Marathon	19 Mar	1:26:12	70.46%
Canterbury 10	22 Jan	1:04:47	70.70%
2016	Date	Result	WAVA
Kent Christmas Cracker 5	18 Dec	30:44	72.33%
Dulwich parkrun #241	5 Nov	18:31	72.63%
Abingdon Marathon	23 Oct	3:03:24	68.73%
Kent Coastal Half Marathon	4 Sep	1:28:04	68.96%
Deal Dinosaur 10k	24 Jul	38:33	72.61%
Sandwich 10k	26 Jun	39:51	70.24%
Larkfield 10k	8 May	39:21	70.62%
The Podplus Ashford and District Half Marathon	10 Apr	1:27:50	68.66%
Folkestone 10	25 Mar	1:04:13	70.81%
Pegwell Bay parkrun #144	20 Feb	18:15	73.16%
Ashford & District 10k	7 Feb	38:53	71.47%
Richmond Park 10k Series	10 Jan	40:00	69.47%
2015	Date	Result	WAVA
Bromley parkrun #308	12 Dec	18:33	71.97%
Regent's Park 10k Winter Series #3	6 Dec	39:16	70.77%
The Royal Parks 10km Winter Series Races - Greenwich Park	8 Nov	40:07	69.27%
Royal Parks Half Marathon	11 Oct	1:27:40	68.79%
Swanley Park 10k	13 Sep	41:48	66.48%
Mid Kent 5 Miler	2 Aug	30:22	72.68%
Bromley parkrun #286	4 Jul	18:11	73.43%
Bromley parkrun #285	27 Jun	18:08	73.63%
Medway 10k	7 Jun	38:35	72.02%
Halstead & Essex Marathon	10 May	3:19:58	62.72%
Goudhurst 10k	12 Apr	38:41	71.34%
Silverstone Half Marathon	15 Mar	1:25:57	69.75%
Gravesend Floodlit 5k and 10K Series /15 Race 5	12 Feb	38:15	72.15%
Canterbury 10	25 Jan	1:05:11	69.31%
2014	Date	Result	WAVA
Thanet Coastal 10	7 Dec	1:05:52	68.59%
Brighton 10k	16 Nov	37:48	73.01%
Highway 10k	19 Oct	40:45	67.72%
Tonbridge Half Marathon	28 Sep	1:28:38	67.64%
Bromley parkrun #246	23 Aug	18:18	72.46%
Bromley parkrun #243	2 Aug	17:58	73.80%
Bromley parkrun #241	19 Jul	18:35	71.35%
Staplehurst 10k	15 Jun	38:24	71.87%
Bupa London 10,000	25 May	38:53	70.98%
London Marathon	13 Apr	3:20:30	62.30%
Tunbridge Wells Half Marathon	2 Mar	1:29:08	66.94%
Tenterden 5	16 Feb	31:15	69.71%
Tadworth 10	5 Jan	1:12:34	61.92%
2013	Date	Result	WAVA
Kent Coastal Marathon	1 Sep	3:27:44	60.13%
Dartford Half Marathon	14 Jul	1:33:36	63.74%
Beckenham Road 10k	23 Jun	40:00	68.58%
Eltham Park 5	9 Jun	31:49	68.47%
Bupa London 10,000	27 May	39:39	69.18%
Pegwall Bay parkrun #2	18 May	18:07	72.75%
Ted Pepper Memorial 10k	6 May	40:17	67.74%
Bromley parkrun #191	27 Apr	19:01	68.94%
Paddock Wood Half Marathon	7 Apr	1:29:39	66.32%
Sidcup 10	10 Mar	1:08:05	65.71%
Tunbridge Wells Half Marathon	24 Feb	1:34:36	62.85%
Bromley parkrun #179	2 Feb	20:18	64.58%
2012	Date	Result	WAVA
Beckenham Charity Trail 10k	11 Nov	42:59	63.48%
Bromley parkrun #164	3 Nov	19:57	65.71%
Petts Wood 10k	14 Oct	43:31	62.70%
Bromley parkrun #159	29 Sep	19:24	67.58%
Bromley parkrun #156	8 Sep	20:07	65.17%
Weald St George's 10k	2 Sep	45:10	60.41%
Bromley parkrun #147	7 Jul	20:22	64.37%
Beckenham Road 10k	10 Jun	43:55	62.13%
Bromley parkrun #145	2 Jun	19:51	66.04%
Bromley parkrun #144	26 May	20:31	63.90%
Ted Pepper Memorial 10k	7 May	47:18	57.43%
Bromley parkrun #138	14 Apr	21:08	61.75%

Lee78 M40

About Me

Race Standard

Current Status

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013

2012