Sun 20th Oct 2019 at 8:00am by JonRead

Run > General

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Time
59:31
Miles
6.94
Min/mi
8:35
Pacing
91.4%
WAVA
54.30
Stride(cm)
109
Cals
740
Cadence
172
BPM
142
%MHR
82.9
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 147/184bpm 78cal 10.3/11.15kmph
2) 1km - 5:23(5:23/km) 149/153bpm 74cal 11.16/11.86kmph
3) 1km - 5:29(5:29/km) 147/154bpm 75cal 10.93/11.49kmph
4) 1km - 5:47(5:47/km) 142/159bpm 74cal 10.36/12.06kmph
5) 1km - 5:24(5:24/km) 137/143bpm 65cal 11.1/11.96kmph
6) 1km - 5:16(5:16/km) 130/137bpm 51cal 11.4/11.82kmph
7) 1km - 4:55(4:55/km) 134/140bpm 53cal 12.19/12.66kmph
8) 1km - 5:01(5:01/km) 140/144bpm 62cal 11.96/12.8kmph
9) 1km - 5:07(5:07/km) 143/145bpm 65cal 11.74/12.43kmph
10) 1km - 5:09(5:09/km) 144/161bpm 66cal 11.66/11.92kmph
11) 1km - 5:14(5:14/km) 145/152bpm 67cal 11.47/12.09kmph
12) 0.17km - 56(5:22/km) 140/146bpm 10cal 11.17/11.12kmph

5:49 5:23 5:29 5:47 5:24 5:16 4:55 5:01 5:07 5:09 5:14 56

Pace

24%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	141 95-184	1374	167 118-176
0.50	4:45	2:19	9:15	151 148-157	1397	169 162-172
0.75	6:56	2:11	8:44	148 145-151	1292	171 166-174
1.00	9:05	2:09	8:37	150 147-153	1292	173 170-176
1.25	11:16	2:11	8:45	150 146-152	1314	172 170-174
1.50	13:32	2:16	9:02	150 146-153	1356	171 168-174
1.75	15:47	2:15	8:59	145 137-154	1303	171 166-174
2.00	17:46	2:00	7:58	139 127-146	1108	173 170-176
2.25	20:18	2:31	10:04	144 130-157	1451	165 162-172
2.50	22:37	2:19	9:16	145 140-151	1343	169 164-172
2.75	24:49	2:12	8:49	137 134-141	1208	171 170-174
3.00	26:59	2:10	8:40	137 132-142	1188	171 170-174
3.25	29:10	2:11	8:46	135 133-137	1183	171 168-174
3.50	31:20	2:09	8:37	129 124-134	1112	172 170-174
3.75	33:20	2:01	8:02	128 126-130	1028	174 172-176
4.00	35:20	2:00	7:59	132 127-137	1053	174 168-176
4.25	37:19	1:59	7:57	136 134-138	1082	175 174-178
4.50	39:18	1:59	7:55	138 136-143	1094	177 172-178
4.75	41:18	2:00	8:00	140 137-143	1121	174 172-178
5.00	43:19	2:01	8:05	139 137-141	1124	176 168-180
5.25	45:22	2:03	8:13	142 140-145	1166	175 172-176
5.50	47:26	2:03	8:13	142 141-144	1167	175 170-176
5.75	49:31	2:05	8:21	144 141-147	1202	174 172-176
6.00	51:34	2:03	8:11	141 139-147	1155	176 172-178
6.25	53:39	2:05	8:22	149 141-161	1246	173 166-178
6.50	55:42	2:03	8:10	146 144-147	1193	175 172-178
6.75	57:49	2:07	8:29	146 143-150	1238	173 170-176
6.94	59:31	1:42	8:50	139 133-146	1228	171 166-176

Heart

142/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6.9	59:26	8:34
Walk	0.1	118	0	4	27:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.43%	More
800m	3:54	7:50	48.06%	More
1km	4:51	7:49	50.29%	More
Mile	7:56	7:56	52.50%	More
5k	25:15	8:08	56.06%	More
5 miles	42:02	8:24	54.78%	More
10k	52:43	8:29	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.53
5km	25:23	8:10	55.78
5M	42:03	8:25	54.76
10km	52:56	8:31	54.29
10M	1:27:40	8:46	54.15
Half	1:56:43	8:55	53.38
20M	3:02:46	9:08	54.02
Mara	4:03:20	9:17	54.10

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