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Special*K F35

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Beverley AC, Sheffield RC

Races
157
Miles
5642
Miles
1
Miles
650
WAVA
69.40%
Mile
6:34
5k
21:20
5M
35:35
10k
44:43
10M
1:18:17
Half
1:46:02

About Me

Getting back into running after having a baby.

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This user is a member of 1000 in 2011, 1000 in 2012, 1000 miles in 2010, Abingdon Marathon 2008, Beginners, Conquercise Game, Fetchie Teachers, GPS Users, Swimmers, The Baby Joggers, UTMOST, Yorkshire mile 3

2019 Targets

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500

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	12	22	17	23	13	19	12	9	12	30	18	0	187
2018	5	0	7	0	0	1	12	6	16	4	4	6	60
2018	0	0	0	0	0	0	5	0	0	0	0	0	5
2017	57	14	53	27	25	22	32	28	3	11	7	8	289
2017	0	0	0	0	0	0	0	56	0	0	0	0	56
2016	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2016	9	34	30	34	28	35	13	78	64	37	33	40	435
2016	0	0	0	0	0	0	0	9	0	0	0	0	9
2015	3	0	2	7	3	9	12	15	12	36	53	21	172
2015	0	0	0	0	0	0	20	17	0	0	0	0	38
2014	69	61	88	97	53	78	14	50	32	34	22	21	619
2014	0	0	0	0	0	0	0	0	12	0	0	0	12
2013	59	46	41	51	17	0	4	39	53	90	64	52	515
2013	0	0	0	0	0	0	0	0	10	0	0	0	10
2012	91	28	58	78	58	42	48	34	19	47	47	19	569
2012	0	0	19	44	23	5	8	20	0	19	0	0	137
2011	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2011	45	51	57	32	46	78	63	111	79	67	92	46	767
2011	0	0	0	0	0	0	34	33	5	0	0	0	72
2010	90	49	57	53	112	85	121	112	120	100	60	53	1011
2010	0	0	10	18	17	18	0	0	20	0	11	0	93
2009	73	92	78	34	70	55	63	67	103	69	95	74	874
2009	0	0	10	46	16	45	48	0	0	0	0	0	165
2008	0	0	0	0	0	0	0	0	0	13	71	61	144
2008	0	0	0	0	0	0	0	0	0	53	0	0	53

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
1.4mi, 14:08 Running - Pushing Buggy 1.4mi, 16:49 Running - Pushing Buggy	-	2.5mi, 25:47 Running - General	-	-	2.3mi, 23:18 Running - General	2.3mi, 20:13 Running - General
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	2.3mi, 20:20 Running - General	-	-	-	2.5mi, 29:07 Running - Pushing Buggy
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
2.4mi, 26:44 Running - Pushing Buggy	2.5mi, 22:55 Running - General	-	-	-	-	2.6mi, 29:14 Running - Pushing Buggy
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
1.7mi, 18:40 Running - Pushing Buggy 0.6mi, 7:50 Running - Pushing Buggy	-	2.6mi, 22:50 Running - General 1.2mi, 17:50 Running - parkrun	-	-	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	1	6:34 6:34/mi	63.83				6:34 63.83
3km	4	13:27 7:13/mi	62.13				13:27 62.13		13:55 60.05	14:12 58.85
2mi	3	14:21 7:11/mi	62.48				14:21 62.48		15:10 59.12
2mi	1	14:57 7:22/mi	60.87						14:57 60.87
2.1mi	2	14:21 7:00/mi	64.04				14:21 64.04	15:13 60.40
3.9km	1	16:46 6:55/mi	64.80							16:46 64.80
2.5mi	2	17:46 7:13/mi	62.07				17:46 62.07	18:38 59.19
4.3km	1	19:50 7:24/mi	64.75											19:50 64.75
2.9mi	1	21:32 7:26/mi	64.17									21:32 64.17
4.8km	1	22:34 7:34/mi	61.33					22:34 61.33
3mi	2	22:28 7:29/mi	63.61						22:28 63.61
4.9km	1	21:45 7:09/mi	66.69						21:45 66.69
5km	66	21:20 6:52/mi	69.40		26:00 55.42	23:41 60.85	23:30 61.35	23:35 62.76	23:43 62.40	22:21 66.22	21:43 68.17	21:20 69.40	23:56 61.99	21:57 67.72	22:51 65.05	27:07 55.11
3.2mi	1	24:00 7:26/mi	64.39												24:00 64.39
3.5mi	1	28:13 8:04/mi	59.09					28:13 59.09
6km	7	33:51 9:05/mi	52.47						33:51 52.47
3.8mi	1	28:28 7:35/mi	61.13				28:28 61.13
4mi	2	31:23 7:51/mi	60.72					31:23 60.72
8km	8	36:23 7:19/mi	66.19					42:41 56.42	36:23 66.19	42:12 57.07				44:18 54.49	39:05 61.89
5mi	5	35:35 7:07/mi	68.10				38:42 62.59	38:21 63.17				35:35 68.10
8.2km	1	44:46 8:47/mi	55.14						44:46 55.14
5.4mi	1	49:02 9:02/mi	53.65						49:02 53.65
5.8mi	1	1:11:45 12:29/mi	39.12	1:11:45 39.12
6mi	2	1:02:25 10:24/mi	46.93	1:02:25 46.93
10km	14	44:43 7:12/mi	67.85				46:20 65.47	48:47 62.18	47:19 64.11	47:09 64.33	45:10 67.18	44:43 67.85	47:29 64.04	48:37 62.54
7mi	2	1:00:30 8:39/mi	56.90				1:00:30 56.90		1:12:21 47.58
7.8mi	1	1:17:00 9:56/mi	49.49					1:17:00 49.49
8.5mi	1	1:24:20 9:55/mi	49.96	1:24:20 49.96
10mi	5	1:18:17 7:50/mi	63.47						1:21:01 61.32	1:28:43 56.00	1:18:17 63.47			1:20:39 61.87
13.1mi	6	1:46:02 8:06/mi	62.09				1:55:35 56.96	1:46:02 62.09	1:46:16 61.95	1:47:59 60.97

2018	Distance	Date	Result	WAVA
Humber Bridge parkrun	5km	15 Sep	27:07	55.11%
Humber Bridge parkrun	5km	8 Sep	28:48	51.89%
Peter Pan parkrun	5km	1 Sep	27:36	54.14%
Humber Bridge parkrun	5km	25 Aug	28:57	51.62%
Newent parkrun, Forest of Dean	5km	4 Aug	29:14	51.12%
York parkrun	5km	31 Mar	39:42	37.53%
Heslington parkrun	5km	10 Mar	32:14	46.22%
2017	Distance	Date	Result	WAVA
Coventry parkrun	5km	23 Dec	29:54	49.83%
Kingsbury Water parkrun	5km	25 Nov	27:45	53.69%
National XC Relays senior women	3km	4 Nov	16:08	52.31%
York parkrun	5km	28 Oct	27:03	55.08%
Sewerby parkrun	5km	14 Oct	28:10	52.89%
York parkrun	5km	29 Apr	23:48	62.45%
Northern 12 Stage Relays (short leg)	3.23mi	25 Mar	24:00	64.39%
Hull parkrun	5km	11 Mar	23:03	64.49%
York parkrun	5km	25 Feb	23:37	62.94%
Belfast Victoria parkrun	5km	18 Feb	22:51	65.05%
Humberside xc championships Senior women	8km	8 Jan	39:05	61.89%
2016	Distance	Date	Result	WAVA
Kingsbury Water parkrun	5km	31 Dec	22:35	65.82%
South Yorkshire xc 4 - Penistone - women and v65 men	6.3km	11 Dec	29:31	63.45%
Kingsbury Water parkrun	5km	3 Dec	23:14	63.98%
South Yorkshire XC 3 Cannon Hall - Women and 65+ Men	6.3km	20 Nov	31:29	59.49%
South Yorkshire XC 2 Kiveton Community Woodland - Women and 65+ Men	6km	30 Oct	26:27	67.44%
ERRA Road Relays (Women's 4 Stage)	4.32km	8 Oct	19:50	64.75%
Northern 4 Stage Ladies Road Relays	5km	25 Sep	21:57	67.72%
Humber Bridge parkrun	5km	24 Sep	23:24	63.52%
Hull parkrun	5km	17 Sep	24:56	59.61%
Dalby Forest parkrun	5km	3 Sep	23:06	64.35%
The Gilberdyke 10 mile	10mi	28 Aug	1:20:39	61.87%
Humber Bridge parkrun	5km	27 Aug	24:03	61.80%
Humber Bridge parkrun	5km	30 Jul	24:52	59.77%
Humber Bridge parkrun	5km	16 Jul	25:40	57.91%
Sledmere Sunset Trail 10k	10km	10 Jun	51:56	58.66%
Hull parkrun	5km	7 May	22:54	64.78%
York parkrun	5km	23 Apr	26:52	55.22%
National Men's 12-Stage Road Relays - Short Leg	3mi	16 Apr	23:18	61.48%
Humber Bridge parkrun	5km	9 Apr	24:02	61.73%
Air Products 10k	10km	27 Mar	48:37	62.54%
English National XC Championships (Ladies)	8km	27 Feb	44:18	54.49%
Hull parkrun	5km	6 Feb	23:38	62.77%
2015	Distance	Date	Result	WAVA
Humber Bridge parkrun	5km	19 Dec	26:07	56.81%
Percy Pud 10k	10km	6 Dec	47:29	64.04%
York parkrun	5km	14 Nov	23:56	61.99%
South Yorkshire XC 2 Graves Park - Women and 65+ Men	6km	25 Oct	31:54	55.81%
Northern XC Relays	2mi	17 Oct	16:31	54.49%
Keswick parkrun	5km	15 Aug	26:44	55.49%
York parkrun	5km	18 Jul	25:35	57.99%
Harrogate parkrun	5km	27 Jun	26:02	56.99%
Doncaster parkrun	5km	6 Jun	27:02	54.88%
Newbury parkrun #178	5km	16 May	28:56	51.21%
2014	Distance	Date	Result	WAVA
Hull parkrun	5km	29 Nov	28:32	51.93%
Humber Bridge parkrun	5km	8 Nov	28:30	51.99%
York parkrun	5km	25 Oct	27:03	54.77%
Kingsbury Water parkrun	5km	4 Oct	26:54	55.08%
Humber Bridge parkrun	5km	13 Sep	28:12	52.54%
Keswick parkrun	5km	23 Aug	27:23	54.11%
Keswick parkrun	5km	2 Aug	26:28	55.98%
Newent parkrun	5km	28 Jun	23:08	64.05%
Beverley 10k	10km	11 May	46:41	65.00%
Shrewsbury parkrun	5km	19 Apr	21:48	67.91%
EHH Summer League Race 1 - New Ellerby	5mi	15 Apr	35:35	68.10%
Lincoln 10K	10km	6 Apr	44:43	67.85%
Northern England 12/6 Stage Road Relays Champs (Short Leg)	2.9mi	15 Mar	21:32	64.17%
Inter-Counties Cross Country Championships - Senior Women	8km	8 Mar	37:02	65.05%
Hull parkrun #208	5km	1 Mar	21:20	69.40%
English National XC Championships (Ladies) - Nottingham	8km	22 Feb	38:08	63.17%
hull parkrun #206	5km	15 Feb	23:05	64.13%
Peterpan parkrun #43	5km	25 Jan	22:34	65.60%
Humberside XC Senior Women	3.25mi	4 Jan	24:46	62.53%
2013	Distance	Date	Result	WAVA
Brueton parkrun	5km	28 Dec	22:22	66.19%
Brueton parkrun	5km	7 Dec	21:43	68.17%
Percy Pud 10k	10km	1 Dec	45:10	67.18%
South Yorkshire XC 3 Campsall - Women and 65+ Men	6km	24 Nov	32:49	54.14%
South Yorkshire XC 2 Graves Park - Women and 65+ Men	6km	10 Nov	32:59	53.86%
South Yorkshire XC 1 Clifton Park - Women and 65+ Men	5km	20 Oct	23:35	62.78%
Grovelands parkrun	5km	3 Aug	25:02	59.14%
Snake Lane 10	10mi	24 Feb	1:18:17	63.47%
2012	Distance	Date	Result	WAVA
National XC Relay, Mansfield (Women)	3km	3 Nov	14:12	58.85%
EYXC Bishop Wilton	6mi	7 Oct	57:27	50.98%
York parkrun	5km	19 May	23:07	64.02%
Beverley 10k	10km	13 May	47:09	64.33%
York parkrun	5km	5 May	22:21	66.22%
York parkrun	5km	28 Apr	22:56	64.53%
Grovelands parkrun	5km	21 Apr	23:56	61.84%
Northern Athletics 12 Stage Road Relay	3.9km	31 Mar	16:46	64.80%
Walsall parkrun	5km	17 Mar	22:55	64.58%
EYXC League - Sewerby	5.4mi	4 Mar	46:30	56.26%
Snake Lane 10	10mi	26 Feb	1:28:43	56.00%
Northern XC Championships - Senior Women	8km	28 Jan	42:12	57.07%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:47:59	60.97%
York parkrun # 2	5km	21 Jan	23:44	62.36%
EYXC League - Thixendale	6.16mi	15 Jan	52:31	57.26%
York parkrun # 1	5km	14 Jan	22:35	65.54%
Humberside County XC Champs - Senior Women	8km	8 Jan	42:10	57.11%
2011	Distance	Date	Result	WAVA
EYXC League - Langdale End	5.4mi	11 Dec	53:04	49.30%
EYXC League - Drewton Woods	10km	13 Nov	54:55	55.24%
National XC Relay (Senior Women)	3km	5 Nov	13:55	60.05%
EYXC Bishop Wilton/ area inter club race only	5.8mi	9 Oct	53:23	53.04%
Northern XC relay championships	2mi	1 Oct	15:10	59.12%
Round Sheffield Relay Leg 5	10mi	25 Sep	1:21:24	61.04%
Northern 4 stage Road Relay Championships (Women)	4.9km	24 Sep	21:45	66.69%
Robin Hood Half Marathon	13.1mi	11 Sep	1:46:16	61.95%
Smugglers Trod Short Course	16mi	27 Aug	4:15:00	31.95%
Walkington 10K	10km	8 Jul	47:19	64.11%
Walkington 10k (Old Route) Reverse Handicap	10km	15 Jun	50:11	60.45%
Man Vs Horse (3rd Relay leg)	7mi	11 Jun	1:12:21	47.58%
Grovelands parkrun	5km	4 Jun	23:43	62.40%
National 6 stage road relays - Women	3mi	9 Apr	22:28	63.61%
Ed Prickett relays	2.03mi	12 Mar	14:57	60.87%
EYXC League - Sewerby	5.4mi	6 Mar	47:17	55.33%
Snake Lane 10	10mi	27 Feb	1:21:01	61.32%
English National XC Championships (Women): Alton Towers	8km	19 Feb	36:23	66.19%
EYXC League - Welton	5.43mi	13 Feb	49:02	53.65%
EYXC League - Langdale End	5.4mi	6 Feb	55:39	47.01%
Northern Athletics / Start Fitness XC Championships (Senior Women)	8.2km	29 Jan	44:46	55.14%
Yorkshire cross country champs - womens	6km	9 Jan	33:51	52.47%
2010	Distance	Date	Result	WAVA
high peak relay leg 4	2.46mi	14 Nov	18:38	59.19%
Birmingham Half Marathon	13.1mi	24 Oct	1:46:20	61.91%
Sheffield Hallam parkrun	5km	9 Oct	23:35	62.76%
Grovelands parkrun	5km	25 Sep	23:37	62.67%
Hedon 4 miles (East Hull Summer League)	4mi	3 Aug	32:03	59.45%
East Park 4m	4mi	27 Jul	31:23	60.72%
Leven 10k	10km	13 Jul	48:47	62.18%
Damflask Relays	3.5mi	29 Jun	28:13	59.09%
Parkrun Hull	5km	26 Jun	24:05	61.45%
Man V Horse (1st Relay leg)	7.75mi	14 Jun	1:17:00	49.49%
Coventry Half Marathon	13.1mi	23 May	2:10:49	50.32%
East Hull Summer League-New Ellerby	5mi	4 May	38:21	63.17%
Northern women's 6 stage relay	4.8km	21 Mar	22:34	61.33%
Ed Prickett Relays	2.05mi	6 Mar	15:13	60.40%
English National Cross Country Championships (Ladies)	8km	27 Feb	42:41	56.42%
Brass Monkey Half Marathon	13.1mi	24 Jan	1:46:02	62.09%
Sheffield Open XC Senior/Vet Women	6.5km	2 Jan	32:56	56.91%
2009	Distance	Date	Result	WAVA
South Yorks XC League 4, Penistone (Senior & Vets Men)	6km	13 Dec	27:59	61.82%
Percy Pud 10k	10km	6 Dec	46:20	65.47%
South Yorks XC League 3, Doncaster (Senior Women)	6km	22 Nov	34:31	50.12%
Finsbury Parkrun	5km	14 Nov	23:30	61.35%
High Peak Relay - Leg 7	2.46mi	8 Nov	17:46	62.07%
National Cross Country Relays (Sen. Women)	3km	31 Oct	13:27	62.13%
South Yorks XC League 1, Kimberworth (Senior Women)	5km	25 Oct	22:01	65.48%
Eden Project Half Marathon	13.1mi	11 Oct	1:55:35	56.96%
Sheffield RC Mile Race	1mi	17 Sep	6:34	63.83%
Yorkshire Road Relays Championships - Senior Women	2mi	13 Sep	14:21	62.48%
Damflask Relays - SY Road Relay Championships	3.75mi	23 Jun	28:28	61.13%
Grindleford Fell Race	4.5mi	18 Jun	48:23	45.06%
Man vs. Horse Relay leg 2	7mi	13 Jun	1:00:30	56.90%
South Yorkshire 5 Mile Road Race Series - Dinnington	5mi	13 May	38:42	62.59%
South Yorkshire Road Race League - Race 2 Doncaster	5mi	15 Apr	40:23	59.99%
ed pricket memorial relays	2.05mi	28 Feb	14:21	64.04%
wombwell 5	5mi	15 Feb	38:52	62.33%
Dewsbury 10K	10km	1 Feb	48:21	62.74%
Hereford New Years Day 10k	10km	1 Jan	51:41	58.69%
2008	Distance	Date	Result	WAVA
bushy park time trial	5km	6 Dec	23:41	60.85%
2007	Distance	Date	Result	WAVA
Bushy Park Time Trial	5km	29 Dec	26:00	55.42%
2006	Distance	Date	Result	WAVA
Great Midlands Fun Run	8.5mi	4 Jun	1:24:20	49.96%
Burbage Skyline	5.75mi	16 May	1:11:45	39.12%
Tigers Todger	6mi	3 May	1:02:25	46.93%

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Special*K F35

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