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Special*K F35

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Beverley AC, Sheffield RC

Races
157
Miles
6090
Miles
1
Miles
663
Mile
6:34
5k
21:20
5M
35:35
10k
44:43
10M
1:18:17
Half
1:46:02

About Me
Getting back into running after having a baby. Show More...

Random Q&A	See your Q&A
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Recent Blogs
Running a race on a whim	Aug 2016
First ever blog (and getting round to writing goals at midnight!)	Dec 2015

Recent Training
12th Apr	General	1.9	20:28
12th Apr	General	1.2	20:06
10th Apr	Walking	3.3	1:16:16
9th Apr	Walking	2.3	2:14:34
8th Apr	Walking	2.9	1:53:24

12 Month Benchmarks	Run	Bike
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Recent Pictures

2021 Targets	Set your targets
RUN 500

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Buddies (10)

Followers (2)

Badges Collected	See available badges
+ 103 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	1	6:34 6:34/mi				6:34
3km	4	13:27 7:13/mi				13:27		13:55	14:12
2mi	3	14:21 7:11/mi				14:21		15:10
2mi	1	14:57 7:22/mi						14:57
2.1mi	2	14:21 7:00/mi				14:21	15:13
3.9km	1	16:46 6:55/mi							16:46
2.5mi	2	17:46 7:13/mi				17:46	18:38
4.3km	1	19:50 7:24/mi											19:50
2.9mi	1	21:32 7:26/mi									21:32
4.8km	1	22:34 7:34/mi					22:34
3mi	2	22:28 7:29/mi						22:28
4.9km	1	21:45 7:09/mi						21:45
5km	66	21:20 6:52/mi		26:00	23:41	23:30	23:35	23:43	22:21	21:43	21:20	23:56	21:57	22:51	27:07
3.2mi	1	24:00 7:26/mi												24:00
3.5mi	1	28:13 8:04/mi					28:13
6km	7	33:51 9:05/mi						33:51
3.8mi	1	28:28 7:35/mi				28:28
4mi	2	31:23 7:51/mi					31:23
8km	8	36:23 7:19/mi					42:41	36:23	42:12				44:18	39:05
5mi	5	35:35 7:07/mi				38:42	38:21				35:35
8.2km	1	44:46 8:47/mi						44:46
5.4mi	1	49:02 9:02/mi						49:02
5.8mi	1	1:11:45 12:29/mi	1:11:45
6mi	2	1:02:25 10:24/mi	1:02:25
10km	14	44:43 7:12/mi				46:20	48:47	47:19	47:09	45:10	44:43	47:29	48:37
7mi	2	1:00:30 8:39/mi				1:00:30		1:12:21
7.8mi	1	1:17:00 9:56/mi					1:17:00
8.5mi	1	1:24:20 9:55/mi	1:24:20
10mi	5	1:18:17 7:50/mi						1:21:01	1:28:43	1:18:17			1:20:39
13.1mi	6	1:46:02 8:06/mi				1:55:35	1:46:02	1:46:16	1:47:59

2018		Result	WAVA	Distance
15 Sep	Humber Bridge parkrun	27:07	54.81	5km
8 Sep	Humber Bridge parkrun	28:48	51.61	5km
1 Sep	Peter Pan parkrun	27:36	53.85	5km
25 Aug	Humber Bridge parkrun	28:57	51.34	5km
4 Aug	Newent parkrun, Forest of Dean	29:14	50.84	5km
31 Mar	York parkrun	39:42	37.35	5km
10 Mar	Heslington parkrun	32:14	46.00	5km
2017		Result	WAVA	Distance
23 Dec	Coventry parkrun	29:54	49.59	5km
25 Nov	Kingsbury Water parkrun	27:45	53.43	5km
4 Nov	National XC Relays senior women	16:08	52.31	3km
28 Oct	York parkrun	27:03	54.82	5km
14 Oct	Sewerby parkrun	28:10	52.64	5km
29 Apr	York parkrun	23:48	62.19	5km
25 Mar	Northern 12 Stage Relays (short leg)	24:00	64.11	3.23mi
11 Mar	Hull parkrun	23:03	64.21	5km
25 Feb	York parkrun	23:37	62.67	5km
18 Feb	Belfast Victoria parkrun	22:51	64.77	5km
8 Jan	Humberside xc championships Senior women	39:05	61.64	8km
2016		Result	WAVA	Distance
31 Dec	Kingsbury Water parkrun	22:35	65.54	5km
11 Dec	South Yorkshire xc 4 - Penistone - women and v65 men	29:31	63.18	6.3km
3 Dec	Kingsbury Water parkrun	23:14	63.70	5km
20 Nov	South Yorkshire XC 3 Cannon Hall - Women and 65+ Men	31:29	59.23	6.3km
30 Oct	South Yorkshire XC 2 Kiveton Community Woodland - Women and 65+ Men	26:27	67.15	6km
8 Oct	ERRA Road Relays (Women's 4 Stage)	19:50	64.40	4.32km
25 Sep	Northern 4 Stage Ladies Road Relays	21:57	67.43	5km
24 Sep	Humber Bridge parkrun	23:24	63.25	5km
17 Sep	Hull parkrun	24:56	59.36	5km
3 Sep	Dalby Forest parkrun	23:06	64.07	5km
28 Aug	The Gilberdyke 10 mile	1:20:39	61.46	10mi
27 Aug	Humber Bridge parkrun	24:03	61.54	5km
30 Jul	Humber Bridge parkrun	24:52	59.52	5km
16 Jul	Humber Bridge parkrun	25:40	57.67	5km
10 Jun	Sledmere Sunset Trail 10k	51:56	58.55	10km
7 May	Hull parkrun	22:54	64.55	5km
23 Apr	York parkrun	26:52	55.02	5km
16 Apr	National Men's 12-Stage Road Relays - Short Leg	23:18	61.26	3mi
9 Apr	Humber Bridge parkrun	24:02	61.50	5km
27 Mar	Air Products 10k	48:37	62.46	10km
27 Feb	English National XC Championships (Ladies)	44:18	54.31	8km
6 Feb	Hull parkrun	23:38	62.54	5km
2015		Result	WAVA	Distance
19 Dec	Humber Bridge parkrun	26:07	56.60	5km
6 Dec	Percy Pud 10k	47:29	63.95	10km
14 Nov	York parkrun	23:56	61.76	5km
25 Oct	South Yorkshire XC 2 Graves Park - Women and 65+ Men	31:54	55.60	6km
17 Oct	Northern XC Relays	16:31	54.49	2mi
15 Aug	Keswick parkrun	26:44	55.29	5km
18 Jul	York parkrun	25:35	57.78	5km
27 Jun	Harrogate parkrun	26:02	56.78	5km
6 Jun	Doncaster parkrun	27:02	54.68	5km
16 May	Newbury parkrun #178	28:56	51.05	5km
2014		Result	WAVA	Distance
29 Nov	Hull parkrun	28:32	51.76	5km
8 Nov	Humber Bridge parkrun	28:30	51.82	5km
25 Oct	York parkrun	27:03	54.60	5km
4 Oct	Kingsbury Water parkrun	26:54	54.91	5km
13 Sep	Humber Bridge parkrun	28:12	52.37	5km
23 Aug	Keswick parkrun	27:23	53.94	5km
2 Aug	Keswick parkrun	26:28	55.80	5km
28 Jun	Newent parkrun	23:08	63.85	5km
11 May	Beverley 10k	46:41	64.98	10km
19 Apr	Shrewsbury parkrun	21:48	67.74	5km
15 Apr	EHH Summer League Race 1 - New Ellerby	35:35	67.94	5mi
6 Apr	Lincoln 10K	44:43	67.83	10km
15 Mar	Northern England 12/6 Stage Road Relays Champs (Short Leg)	21:32	64.01	2.9mi
8 Mar	Inter-Counties Cross Country Championships - Senior Women	37:02	64.90	8km
1 Mar	Hull parkrun #208	21:20	69.22	5km
22 Feb	English National XC Championships (Ladies) - Nottingham	38:08	63.02	8km
15 Feb	hull parkrun #206	23:05	63.97	5km
25 Jan	Peterpan parkrun #43	22:34	65.44	5km
4 Jan	Humberside XC Senior Women	24:46	62.37	3.25mi
2013		Result	WAVA	Distance
28 Dec	Brueton parkrun	22:22	66.02	5km
7 Dec	Brueton parkrun	21:43	68.00	5km
1 Dec	Percy Pud 10k	45:10	67.16	10km
24 Nov	South Yorkshire XC 3 Campsall - Women and 65+ Men	32:49	54.00	6km
10 Nov	South Yorkshire XC 2 Graves Park - Women and 65+ Men	32:59	53.72	6km
20 Oct	South Yorkshire XC 1 Clifton Park - Women and 65+ Men	23:35	62.61	5km
3 Aug	Grovelands parkrun	25:02	58.99	5km
24 Feb	Snake Lane 10	1:18:17	63.04	10mi
2012		Result	WAVA	Distance
3 Nov	National XC Relay, Mansfield (Women)	14:12	58.85	3km
7 Oct	EYXC Bishop Wilton	57:27	50.98	6mi
19 May	York parkrun	23:07	63.88	5km
13 May	Beverley 10k	47:09	64.33	10km
5 May	York parkrun	22:21	66.07	5km
28 Apr	York parkrun	22:56	64.39	5km
21 Apr	Grovelands parkrun	23:56	61.70	5km
31 Mar	Northern Athletics 12 Stage Road Relay	16:46	64.80	3.9km
17 Mar	Walsall parkrun	22:55	64.44	5km
4 Mar	EYXC League - Sewerby	46:30	56.15	5.4mi
26 Feb	Snake Lane 10	1:28:43	55.63	10mi
28 Jan	Northern XC Championships - Senior Women	42:12	56.95	8km
22 Jan	Brass Monkey Half Marathon	1:47:59	60.38	13.1mi
21 Jan	York parkrun # 2	23:44	62.22	5km
15 Jan	EYXC League - Thixendale	52:31	57.26	6.16mi
14 Jan	York parkrun # 1	22:35	65.39	5km
8 Jan	Humberside County XC Champs - Senior Women	42:10	57.00	8km
2011		Result	WAVA	Distance
11 Dec	EYXC League - Langdale End	53:04	49.20	5.4mi
13 Nov	EYXC League - Drewton Woods	54:55	55.24	10km
5 Nov	National XC Relay (Senior Women)	13:55	60.05	3km
9 Oct	EYXC Bishop Wilton/ area inter club race only	53:23	53.04	5.8mi
1 Oct	Northern XC relay championships	15:10	59.12	2mi
25 Sep	Round Sheffield Relay Leg 5	1:21:24	60.63	10mi
24 Sep	Northern 4 stage Road Relay Championships (Women)	21:45	66.53	4.9km
11 Sep	Robin Hood Half Marathon	1:46:16	61.36	13.1mi
27 Aug	Smugglers Trod Short Course	4:15:00	31.75	16mi
8 Jul	Walkington 10K	47:19	64.11	10km
15 Jun	Walkington 10k (Old Route) Reverse Handicap	50:11	60.45	10km
11 Jun	Man Vs Horse (3rd Relay leg)	1:12:21	47.45	7mi
4 Jun	Grovelands parkrun	23:43	62.26	5km
9 Apr	National 6 stage road relays - Women	22:28	63.47	3mi
12 Mar	Ed Prickett relays	14:57	60.87	2.03mi
6 Mar	EYXC League - Sewerby	47:17	55.22	5.4mi
27 Feb	Snake Lane 10	1:21:01	60.91	10mi
19 Feb	English National XC Championships (Women): Alton Towers	36:23	66.06	8km
13 Feb	EYXC League - Welton	49:02	53.54	5.43mi
6 Feb	EYXC League - Langdale End	55:39	46.91	5.4mi
29 Jan	Northern Athletics / Start Fitness XC Championships (Senior Women)	44:46	55.03	8.2km
9 Jan	Yorkshire cross country champs - womens	33:51	52.35	6km
2010		Result	WAVA	Distance
14 Nov	high peak relay leg 4	18:38	59.19	2.46mi
24 Oct	Birmingham Half Marathon	1:46:20	61.32	13.1mi
9 Oct	Sheffield Hallam parkrun	23:35	62.61	5km
25 Sep	Grovelands parkrun	23:37	62.53	5km
3 Aug	Hedon 4 miles (East Hull Summer League)	32:03	59.32	4mi
27 Jul	East Park 4m	31:23	60.58	4mi
13 Jul	Leven 10k	48:47	62.18	10km
29 Jun	Damflask Relays	28:13	58.96	3.5mi
26 Jun	Parkrun Hull	24:05	61.31	5km
14 Jun	Man V Horse (1st Relay leg)	1:17:00	49.36	7.75mi
23 May	Coventry Half Marathon	2:10:49	49.84	13.1mi
4 May	East Hull Summer League-New Ellerby	38:21	63.03	5mi
21 Mar	Northern women's 6 stage relay	22:34	62.82	4.8km
6 Mar	Ed Prickett Relays	15:13	60.40	2.05mi
27 Feb	English National Cross Country Championships (Ladies)	42:41	56.31	8km
24 Jan	Brass Monkey Half Marathon	1:46:02	61.49	13.1mi
2 Jan	Sheffield Open XC Senior/Vet Women	32:56	58.29	6.5km
2009		Result	WAVA	Distance
13 Dec	South Yorks XC League 4, Penistone (Senior & Vets Men)	27:59	63.32	6km
6 Dec	Percy Pud 10k	46:20	65.47	10km
22 Nov	South Yorks XC League 3, Doncaster (Senior Women)	34:31	51.34	6km
14 Nov	Finsbury Parkrun	23:30	62.84	5km
8 Nov	High Peak Relay - Leg 7	17:46	62.07	2.46mi
31 Oct	National Cross Country Relays (Sen. Women)	13:27	62.13	3km
25 Oct	South Yorks XC League 1, Kimberworth (Senior Women)	22:01	67.07	5km
11 Oct	Eden Project Half Marathon	1:55:35	56.41	13.1mi
17 Sep	Sheffield RC Mile Race	6:34	63.86	1mi
13 Sep	Yorkshire Road Relays Championships - Senior Women	14:21	62.48	2mi
23 Jun	Damflask Relays - SY Road Relay Championships	28:28	62.61	3.75mi
18 Jun	Grindleford Fell Race	48:23	44.97	4.5mi
13 Jun	Man vs. Horse Relay leg 2	1:00:30	56.74	7mi
13 May	South Yorkshire 5 Mile Road Race Series - Dinnington	38:42	62.46	5mi
15 Apr	South Yorkshire Road Race League - Race 2 Doncaster	40:23	59.86	5mi
28 Feb	ed pricket memorial relays	14:21	64.04	2.05mi
15 Feb	wombwell 5	38:52	62.20	5mi
1 Feb	Dewsbury 10K	48:21	62.74	10km
1 Jan	Hereford New Years Day 10k	51:41	58.69	10km
2008		Result	WAVA	Distance
6 Dec	bushy park time trial	23:41	62.35	5km
2007		Result	WAVA	Distance
29 Dec	Bushy Park Time Trial	26:00	56.79	5km
2006		Result	WAVA	Distance
4 Jun	Great Midlands Fun Run	1:24:20	49.65	8.5mi
16 May	Burbage Skyline	1:11:45	39.12	5.75mi
3 May	Tigers Todger	1:02:25	46.93	6mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	19	14	13	15	0	0	0	0	0	0	0	0	60
2020	23	29	31	51	54	44	21	24	19	30	18	13	357
2020	0	0	0	0	0	0	0	13	0	0	0	0	13
2019	12	22	17	23	13	19	12	9	12	30	26	23	218
2018	5	0	7	0	0	1	12	6	16	4	4	6	60
2018	0	0	0	0	0	0	5	0	0	0	0	0	5
2017	57	14	53	27	25	22	32	28	3	11	7	8	289
2017	0	0	0	0	0	0	0	56	0	0	0	0	56
2016	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2016	9	34	30	34	28	35	13	78	64	37	33	40	435
2016	0	0	0	0	0	0	0	9	0	0	0	0	9
2015	3	0	2	7	3	9	12	15	12	36	53	21	172
2015	0	0	0	0	0	0	20	17	0	0	0	0	38
2014	69	61	88	97	53	78	14	50	32	34	22	21	619
2014	0	0	0	0	0	0	0	0	12	0	0	0	12
2013	59	46	41	51	17	0	4	39	53	90	64	52	515
2013	0	0	0	0	0	0	0	0	10	0	0	0	10
2012	91	28	58	78	58	42	48	34	19	47	47	19	569
2012	0	0	19	44	23	5	8	20	0	19	0	0	137
2011	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2011	45	51	57	32	46	78	63	111	79	67	92	46	767
2011	0	0	0	0	0	0	34	33	5	0	0	0	72
2010	90	49	57	53	112	85	121	112	120	100	60	53	1011
2010	0	0	10	18	17	18	0	0	20	0	11	0	93
2009	73	92	78	34	70	55	63	67	103	69	95	74	874
2009	0	0	10	46	16	45	48	0	0	0	0	0	165
2008	0	0	0	0	0	0	0	0	0	13	71	61	144
2008	0	0	0	0	0	0	0	0	0	53	0	0	53

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
2.3mi, 1:35:44 Cross-Training - Walking	1.7mi, 1:01:12 Cross-Training - Walking	2.4mi, 24:30 Running - General	-	-	4.5mi, 1:53:12 Cross-Training - Walking	-
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
2.3mi, 25:27 Running - General 1mi, 33:12 Cross-Training - Walking	3mi, 1:48:19 Cross-Training - Walking	1.6mi, 1:11:10 Cross-Training - Walking 1.4mi, 1:00:01 Cross-Training - Walking	3.1mi, 31:42 Running - General 0.9mi, 36:57 Cross-Training - Walking	-	4.3mi, 2:35:34 Cross-Training - Walking	2.7mi, 27:57 Running - General 0.6mi, 17:17 Cross-Training - Walking
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
3.3mi, 2:59:09 Cross-Training - Walking	2.1mi, 1:09:52 Cross-Training - Walking	3.1mi, 27:53 Running - General	2.7mi, 1:47:19 Cross-Training - Walking	5.7mi, 1:02:23 Running - General 1.3mi, 1:28:52 Cross-Training - Walking	2.9mi, 1:53:24 Cross-Training - Walking 1.8mi, 56:20 Cross-Training - Walking	2.3mi, 2:14:34 Cross-Training - Walking
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
3.3mi, 1:16:16 Cross-Training - Walking	-	1.9mi, 20:28 Running - General 1.2mi, 20:06 Running - General	-	-	-	-

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