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Special*K F35
-
Races
157 -
Miles
6044 -
Miles
1 -
Miles
663 -
Mile
6:34 -
5k
21:20 -
5M
35:35 -
10k
44:43 -
10M
1:18:17 -
Half
1:46:02
About Me
Getting back into running after having a baby.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:34
6:34/mi
|
0.00 | 6:34 | ||||||||||||
3km | 4 | 13:27
7:13/mi
|
0.00 | 13:27 | 13:55 | 14:12 | ||||||||||
2mi | 3 | 14:21
7:11/mi
|
0.00 | 14:21 | 15:10 | |||||||||||
2mi | 1 | 14:57
7:22/mi
|
0.00 | 14:57 | ||||||||||||
2.1mi | 2 | 14:21
7:00/mi
|
0.00 | 14:21 | 15:13 | |||||||||||
3.9km | 1 | 16:46
6:55/mi
|
0.00 | 16:46 | ||||||||||||
2.5mi | 2 | 17:46
7:13/mi
|
0.00 | 17:46 | 18:38 | |||||||||||
4.3km | 1 | 19:50
7:24/mi
|
0.00 | 19:50 | ||||||||||||
2.9mi | 1 | 21:32
7:26/mi
|
0.00 | 21:32 | ||||||||||||
4.8km | 1 | 22:34
7:34/mi
|
0.00 | 22:34 | ||||||||||||
3mi | 2 | 22:28
7:29/mi
|
0.00 | 22:28 | ||||||||||||
4.9km | 1 | 21:45
7:09/mi
|
0.00 | 21:45 | ||||||||||||
5km | 66 | 21:20
6:52/mi
|
0.00 | 26:00 | 23:41 | 23:30 | 23:35 | 23:43 | 22:21 | 21:43 | 21:20 | 23:56 | 21:57 | 22:51 | 27:07 | |
3.2mi | 1 | 24:00
7:26/mi
|
0.00 | 24:00 | ||||||||||||
3.5mi | 1 | 28:13
8:04/mi
|
0.00 | 28:13 | ||||||||||||
6km | 7 | 33:51
9:05/mi
|
0.00 | 33:51 | ||||||||||||
3.8mi | 1 | 28:28
7:35/mi
|
0.00 | 28:28 | ||||||||||||
4mi | 2 | 31:23
7:51/mi
|
0.00 | 31:23 | ||||||||||||
8km | 8 | 36:23
7:19/mi
|
0.00 | 42:41 | 36:23 | 42:12 | 44:18 | 39:05 | ||||||||
5mi | 5 | 35:35
7:07/mi
|
0.00 | 38:42 | 38:21 | 35:35 | ||||||||||
8.2km | 1 | 44:46
8:47/mi
|
0.00 | 44:46 | ||||||||||||
5.4mi | 1 | 49:02
9:02/mi
|
0.00 | 49:02 | ||||||||||||
5.8mi | 1 | 1:11:45
12:29/mi
|
0.00 | 1:11:45 | ||||||||||||
6mi | 2 | 1:02:25
10:24/mi
|
0.00 | 1:02:25 | ||||||||||||
10km | 14 | 44:43
7:12/mi
|
0.00 | 46:20 | 48:47 | 47:19 | 47:09 | 45:10 | 44:43 | 47:29 | 48:37 | |||||
7mi | 2 | 1:00:30
8:39/mi
|
0.00 | 1:00:30 | 1:12:21 | |||||||||||
7.8mi | 1 | 1:17:00
9:56/mi
|
0.00 | 1:17:00 | ||||||||||||
8.5mi | 1 | 1:24:20
9:55/mi
|
0.00 | 1:24:20 | ||||||||||||
10mi | 5 | 1:18:17
7:50/mi
|
0.00 | 1:21:01 | 1:28:43 | 1:18:17 | 1:20:39 | |||||||||
13.1mi | 6 | 1:46:02
8:06/mi
|
0.00 | 1:55:35 | 1:46:02 | 1:46:16 | 1:47:59 |
2018 |
Distance | Date | Result | WAVA |
Humber Bridge parkrun | 5km | 15 Sep | 27:07 | 54.81% |
Humber Bridge parkrun | 5km | 8 Sep | 28:48 | 51.61% |
Peter Pan parkrun | 5km | 1 Sep | 27:36 | 53.85% |
Humber Bridge parkrun | 5km | 25 Aug | 28:57 | 51.34% |
Newent parkrun, Forest of Dean | 5km | 4 Aug | 29:14 | 50.84% |
York parkrun | 5km | 31 Mar | 39:42 | 37.35% |
Heslington parkrun | 5km | 10 Mar | 32:14 | 46.00% |
2017 |
Distance | Date | Result | WAVA |
Coventry parkrun | 5km | 23 Dec | 29:54 | 49.59% |
Kingsbury Water parkrun | 5km | 25 Nov | 27:45 | 53.43% |
National XC Relays senior women | 3km | 4 Nov | 16:08 | 52.31% |
York parkrun | 5km | 28 Oct | 27:03 | 54.82% |
Sewerby parkrun | 5km | 14 Oct | 28:10 | 52.64% |
York parkrun | 5km | 29 Apr | 23:48 | 62.19% |
Northern 12 Stage Relays (short leg) | 3.23mi | 25 Mar | 24:00 | 64.11% |
Hull parkrun | 5km | 11 Mar | 23:03 | 64.21% |
York parkrun | 5km | 25 Feb | 23:37 | 62.67% |
Belfast Victoria parkrun | 5km | 18 Feb | 22:51 | 64.77% |
Humberside xc championships Senior women | 8km | 8 Jan | 39:05 | 61.64% |
2016 |
Distance | Date | Result | WAVA |
Kingsbury Water parkrun | 5km | 31 Dec | 22:35 | 65.54% |
South Yorkshire xc 4 - Penistone - women and v65 men | 6.3km | 11 Dec | 29:31 | 63.18% |
Kingsbury Water parkrun | 5km | 3 Dec | 23:14 | 63.70% |
South Yorkshire XC 3 Cannon Hall - Women and 65+ Men | 6.3km | 20 Nov | 31:29 | 59.23% |
South Yorkshire XC 2 Kiveton Community Woodland - Women and 65+ Men | 6km | 30 Oct | 26:27 | 67.15% |
ERRA Road Relays (Women's 4 Stage) | 4.32km | 8 Oct | 19:50 | 64.40% |
Northern 4 Stage Ladies Road Relays | 5km | 25 Sep | 21:57 | 67.43% |
Humber Bridge parkrun | 5km | 24 Sep | 23:24 | 63.25% |
Hull parkrun | 5km | 17 Sep | 24:56 | 59.36% |
Dalby Forest parkrun | 5km | 3 Sep | 23:06 | 64.07% |
The Gilberdyke 10 mile | 10mi | 28 Aug | 1:20:39 | 61.46% |
Humber Bridge parkrun | 5km | 27 Aug | 24:03 | 61.54% |
Humber Bridge parkrun | 5km | 30 Jul | 24:52 | 59.52% |
Humber Bridge parkrun | 5km | 16 Jul | 25:40 | 57.67% |
Sledmere Sunset Trail 10k | 10km | 10 Jun | 51:56 | 58.55% |
Hull parkrun | 5km | 7 May | 22:54 | 64.55% |
York parkrun | 5km | 23 Apr | 26:52 | 55.02% |
National Men's 12-Stage Road Relays - Short Leg | 3mi | 16 Apr | 23:18 | 61.26% |
Humber Bridge parkrun | 5km | 9 Apr | 24:02 | 61.50% |
Air Products 10k | 10km | 27 Mar | 48:37 | 62.46% |
English National XC Championships (Ladies) | 8km | 27 Feb | 44:18 | 54.31% |
Hull parkrun | 5km | 6 Feb | 23:38 | 62.54% |
2015 |
Distance | Date | Result | WAVA |
Humber Bridge parkrun | 5km | 19 Dec | 26:07 | 56.60% |
Percy Pud 10k | 10km | 6 Dec | 47:29 | 63.95% |
York parkrun | 5km | 14 Nov | 23:56 | 61.76% |
South Yorkshire XC 2 Graves Park - Women and 65+ Men | 6km | 25 Oct | 31:54 | 55.60% |
Northern XC Relays | 2mi | 17 Oct | 16:31 | 54.49% |
Keswick parkrun | 5km | 15 Aug | 26:44 | 55.29% |
York parkrun | 5km | 18 Jul | 25:35 | 57.78% |
Harrogate parkrun | 5km | 27 Jun | 26:02 | 56.78% |
Doncaster parkrun | 5km | 6 Jun | 27:02 | 54.68% |
Newbury parkrun #178 | 5km | 16 May | 28:56 | 51.05% |
2014 |
Distance | Date | Result | WAVA |
Hull parkrun | 5km | 29 Nov | 28:32 | 51.76% |
Humber Bridge parkrun | 5km | 8 Nov | 28:30 | 51.82% |
York parkrun | 5km | 25 Oct | 27:03 | 54.60% |
Kingsbury Water parkrun | 5km | 4 Oct | 26:54 | 54.91% |
Humber Bridge parkrun | 5km | 13 Sep | 28:12 | 52.37% |
Keswick parkrun | 5km | 23 Aug | 27:23 | 53.94% |
Keswick parkrun | 5km | 2 Aug | 26:28 | 55.80% |
Newent parkrun | 5km | 28 Jun | 23:08 | 63.85% |
Beverley 10k | 10km | 11 May | 46:41 | 64.98% |
Shrewsbury parkrun | 5km | 19 Apr | 21:48 | 67.74% |
EHH Summer League Race 1 - New Ellerby | 5mi | 15 Apr | 35:35 | 67.94% |
Lincoln 10K | 10km | 6 Apr | 44:43 | 67.83% |
Northern England 12/6 Stage Road Relays Champs (Short Leg) | 2.9mi | 15 Mar | 21:32 | 64.01% |
Inter-Counties Cross Country Championships - Senior Women | 8km | 8 Mar | 37:02 | 64.90% |
Hull parkrun #208 | 5km | 1 Mar | 21:20 | 69.22% |
English National XC Championships (Ladies) - Nottingham | 8km | 22 Feb | 38:08 | 63.02% |
hull parkrun #206 | 5km | 15 Feb | 23:05 | 63.97% |
Peterpan parkrun #43 | 5km | 25 Jan | 22:34 | 65.44% |
Humberside XC Senior Women | 3.25mi | 4 Jan | 24:46 | 62.37% |
2013 |
Distance | Date | Result | WAVA |
Brueton parkrun | 5km | 28 Dec | 22:22 | 66.02% |
Brueton parkrun | 5km | 7 Dec | 21:43 | 68.00% |
Percy Pud 10k | 10km | 1 Dec | 45:10 | 67.16% |
South Yorkshire XC 3 Campsall - Women and 65+ Men | 6km | 24 Nov | 32:49 | 54.00% |
South Yorkshire XC 2 Graves Park - Women and 65+ Men | 6km | 10 Nov | 32:59 | 53.72% |
South Yorkshire XC 1 Clifton Park - Women and 65+ Men | 5km | 20 Oct | 23:35 | 62.61% |
Grovelands parkrun | 5km | 3 Aug | 25:02 | 58.99% |
Snake Lane 10 | 10mi | 24 Feb | 1:18:17 | 63.04% |
2012 |
Distance | Date | Result | WAVA |
National XC Relay, Mansfield (Women) | 3km | 3 Nov | 14:12 | 58.85% |
EYXC Bishop Wilton | 6mi | 7 Oct | 57:27 | 50.98% |
York parkrun | 5km | 19 May | 23:07 | 63.88% |
Beverley 10k | 10km | 13 May | 47:09 | 64.33% |
York parkrun | 5km | 5 May | 22:21 | 66.07% |
York parkrun | 5km | 28 Apr | 22:56 | 64.39% |
Grovelands parkrun | 5km | 21 Apr | 23:56 | 61.70% |
Northern Athletics 12 Stage Road Relay | 3.9km | 31 Mar | 16:46 | 64.80% |
Walsall parkrun | 5km | 17 Mar | 22:55 | 64.44% |
EYXC League - Sewerby | 5.4mi | 4 Mar | 46:30 | 56.15% |
Snake Lane 10 | 10mi | 26 Feb | 1:28:43 | 55.63% |
Northern XC Championships - Senior Women | 8km | 28 Jan | 42:12 | 56.95% |
Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:47:59 | 60.38% |
York parkrun # 2 | 5km | 21 Jan | 23:44 | 62.22% |
EYXC League - Thixendale | 6.16mi | 15 Jan | 52:31 | 57.26% |
York parkrun # 1 | 5km | 14 Jan | 22:35 | 65.39% |
Humberside County XC Champs - Senior Women | 8km | 8 Jan | 42:10 | 57.00% |
2011 |
Distance | Date | Result | WAVA |
EYXC League - Langdale End | 5.4mi | 11 Dec | 53:04 | 49.20% |
EYXC League - Drewton Woods | 10km | 13 Nov | 54:55 | 55.24% |
National XC Relay (Senior Women) | 3km | 5 Nov | 13:55 | 60.05% |
EYXC Bishop Wilton/ area inter club race only | 5.8mi | 9 Oct | 53:23 | 53.04% |
Northern XC relay championships | 2mi | 1 Oct | 15:10 | 59.12% |
Round Sheffield Relay Leg 5 | 10mi | 25 Sep | 1:21:24 | 60.63% |
Northern 4 stage Road Relay Championships (Women) | 4.9km | 24 Sep | 21:45 | 66.53% |
Robin Hood Half Marathon | 13.1mi | 11 Sep | 1:46:16 | 61.36% |
Smugglers Trod Short Course | 16mi | 27 Aug | 4:15:00 | 31.75% |
Walkington 10K | 10km | 8 Jul | 47:19 | 64.11% |
Walkington 10k (Old Route) Reverse Handicap | 10km | 15 Jun | 50:11 | 60.45% |
Man Vs Horse (3rd Relay leg) | 7mi | 11 Jun | 1:12:21 | 47.45% |
Grovelands parkrun | 5km | 4 Jun | 23:43 | 62.26% |
National 6 stage road relays - Women | 3mi | 9 Apr | 22:28 | 63.47% |
Ed Prickett relays | 2.03mi | 12 Mar | 14:57 | 60.87% |
EYXC League - Sewerby | 5.4mi | 6 Mar | 47:17 | 55.22% |
Snake Lane 10 | 10mi | 27 Feb | 1:21:01 | 60.91% |
English National XC Championships (Women): Alton Towers | 8km | 19 Feb | 36:23 | 66.06% |
EYXC League - Welton | 5.43mi | 13 Feb | 49:02 | 53.54% |
EYXC League - Langdale End | 5.4mi | 6 Feb | 55:39 | 46.91% |
Northern Athletics / Start Fitness XC Championships (Senior Women) | 8.2km | 29 Jan | 44:46 | 55.03% |
Yorkshire cross country champs - womens | 6km | 9 Jan | 33:51 | 52.35% |
2010 |
Distance | Date | Result | WAVA |
high peak relay leg 4 | 2.46mi | 14 Nov | 18:38 | 59.19% |
Birmingham Half Marathon | 13.1mi | 24 Oct | 1:46:20 | 61.32% |
Sheffield Hallam parkrun | 5km | 9 Oct | 23:35 | 62.61% |
Grovelands parkrun | 5km | 25 Sep | 23:37 | 62.53% |
Hedon 4 miles (East Hull Summer League) | 4mi | 3 Aug | 32:03 | 59.32% |
East Park 4m | 4mi | 27 Jul | 31:23 | 60.58% |
Leven 10k | 10km | 13 Jul | 48:47 | 62.18% |
Damflask Relays | 3.5mi | 29 Jun | 28:13 | 58.96% |
Parkrun Hull | 5km | 26 Jun | 24:05 | 61.31% |
Man V Horse (1st Relay leg) | 7.75mi | 14 Jun | 1:17:00 | 49.36% |
Coventry Half Marathon | 13.1mi | 23 May | 2:10:49 | 49.84% |
East Hull Summer League-New Ellerby | 5mi | 4 May | 38:21 | 63.03% |
Northern women's 6 stage relay | 4.8km | 21 Mar | 22:34 | 62.82% |
Ed Prickett Relays | 2.05mi | 6 Mar | 15:13 | 60.40% |
English National Cross Country Championships (Ladies) | 8km | 27 Feb | 42:41 | 56.31% |
Brass Monkey Half Marathon | 13.1mi | 24 Jan | 1:46:02 | 61.49% |
Sheffield Open XC Senior/Vet Women | 6.5km | 2 Jan | 32:56 | 58.29% |
2009 |
Distance | Date | Result | WAVA |
South Yorks XC League 4, Penistone (Senior & Vets Men) | 6km | 13 Dec | 27:59 | 63.32% |
Percy Pud 10k | 10km | 6 Dec | 46:20 | 65.47% |
South Yorks XC League 3, Doncaster (Senior Women) | 6km | 22 Nov | 34:31 | 51.34% |
Finsbury Parkrun | 5km | 14 Nov | 23:30 | 62.84% |
High Peak Relay - Leg 7 | 2.46mi | 8 Nov | 17:46 | 62.07% |
National Cross Country Relays (Sen. Women) | 3km | 31 Oct | 13:27 | 62.13% |
South Yorks XC League 1, Kimberworth (Senior Women) | 5km | 25 Oct | 22:01 | 67.07% |
Eden Project Half Marathon | 13.1mi | 11 Oct | 1:55:35 | 56.41% |
Sheffield RC Mile Race | 1mi | 17 Sep | 6:34 | 63.86% |
Yorkshire Road Relays Championships - Senior Women | 2mi | 13 Sep | 14:21 | 62.48% |
Damflask Relays - SY Road Relay Championships | 3.75mi | 23 Jun | 28:28 | 62.61% |
Grindleford Fell Race | 4.5mi | 18 Jun | 48:23 | 44.97% |
Man vs. Horse Relay leg 2 | 7mi | 13 Jun | 1:00:30 | 56.74% |
South Yorkshire 5 Mile Road Race Series - Dinnington | 5mi | 13 May | 38:42 | 62.46% |
South Yorkshire Road Race League - Race 2 Doncaster | 5mi | 15 Apr | 40:23 | 59.86% |
ed pricket memorial relays | 2.05mi | 28 Feb | 14:21 | 64.04% |
wombwell 5 | 5mi | 15 Feb | 38:52 | 62.20% |
Dewsbury 10K | 10km | 1 Feb | 48:21 | 62.74% |
Hereford New Years Day 10k | 10km | 1 Jan | 51:41 | 58.69% |
2008 |
Distance | Date | Result | WAVA |
bushy park time trial | 5km | 6 Dec | 23:41 | 62.35% |
2007 |
Distance | Date | Result | WAVA |
Bushy Park Time Trial | 5km | 29 Dec | 26:00 | 56.79% |
2006 |
Distance | Date | Result | WAVA |
Great Midlands Fun Run | 8.5mi | 4 Jun | 1:24:20 | 49.65% |
Burbage Skyline | 5.75mi | 16 May | 1:11:45 | 39.12% |
Tigers Todger | 6mi | 3 May | 1:02:25 | 46.93% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2020 | 23 | 29 | 31 | 51 | 54 | 44 | 21 | 24 | 19 | 30 | 18 | 13 | 357 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2019 | 12 | 22 | 17 | 23 | 13 | 19 | 12 | 9 | 12 | 30 | 26 | 23 | 218 |
2018 | 5 | 0 | 7 | 0 | 0 | 1 | 12 | 6 | 16 | 4 | 4 | 6 | 60 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 57 | 14 | 53 | 27 | 25 | 22 | 32 | 28 | 3 | 11 | 7 | 8 | 289 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 0 | 0 | 0 | 0 | 56 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2016 | 9 | 34 | 30 | 34 | 28 | 35 | 13 | 78 | 64 | 37 | 33 | 40 | 435 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2015 | 3 | 0 | 2 | 7 | 3 | 9 | 12 | 15 | 12 | 36 | 53 | 21 | 172 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 17 | 0 | 0 | 0 | 0 | 38 |
2014 | 69 | 61 | 88 | 97 | 53 | 78 | 14 | 50 | 32 | 34 | 22 | 21 | 619 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
2013 | 59 | 46 | 41 | 51 | 17 | 0 | 4 | 39 | 53 | 90 | 64 | 52 | 515 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
2012 | 91 | 28 | 58 | 78 | 58 | 42 | 48 | 34 | 19 | 47 | 47 | 19 | 569 |
2012 | 0 | 0 | 19 | 44 | 23 | 5 | 8 | 20 | 0 | 19 | 0 | 0 | 137 |
2011 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2011 | 45 | 51 | 57 | 32 | 46 | 78 | 63 | 111 | 79 | 67 | 92 | 46 | 767 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 33 | 5 | 0 | 0 | 0 | 72 |
2010 | 90 | 49 | 57 | 53 | 112 | 85 | 121 | 112 | 120 | 100 | 60 | 53 | 1011 |
2010 | 0 | 0 | 10 | 18 | 17 | 18 | 0 | 0 | 20 | 0 | 11 | 0 | 93 |
2009 | 73 | 92 | 78 | 34 | 70 | 55 | 63 | 67 | 103 | 69 | 95 | 74 | 874 |
2009 | 0 | 0 | 10 | 46 | 16 | 45 | 48 | 0 | 0 | 0 | 0 | 0 | 165 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 71 | 61 | 144 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 0 | 0 | 53 |
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
-
|
3.3mi,
33:12
Running - General |
-
|
-
|
3.2mi,
38:23
Running - Pushing Buggy |
-
|
-
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
3.1mi,
33:04
Running - General |
-
|
-
|
-
|
2.6mi,
27:29
Running - General
1.3mi,
17:28
Running - General |
-
|
-
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
3.3mi,
32:26
Running - General |
-
|
-
|
-
|
3.2mi,
32:06
Running - General
1.6mi,
44:48
Cross-Training - Walking |
-
|
2.1mi,
21:26
Running - General
1.2mi,
17:50
Running - General
1.3mi,
57:13
Cross-Training - Walking |
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
-
|
-
|
-
|
-
|
-
|
0.8mi,
26:29
Cross-Training - Walking |
-
|