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Special*K F35

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Beverley AC, Sheffield RC

Races
157
Miles
5556
Miles
1
Miles
650
WAVA
69.40%
Mile
6:34
5k
21:20
5M
35:35
10k
44:43
10M
1:18:17
Half
1:46:02

About Me

Getting back into running after having a baby.

Groups

This user is a member of 1000 in 2011, 1000 in 2012, 1000 miles in 2010, Abingdon Marathon 2008, Beginners, Conquercise Game, Fetchie Teachers, GPS Users, Swimmers, The Baby Joggers, UTMOST, Yorkshire mile 3

2019 Targets

RUN
500

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	12	22	17	23	13	12	0	0	0	0	0	0	100
2018	5	0	7	0	0	1	12	6	16	4	4	6	60
2018	0	0	0	0	0	0	5	0	0	0	0	0	5
2017	57	14	53	27	25	22	32	28	3	11	7	8	289
2017	0	0	0	0	0	0	0	56	0	0	0	0	56
2016	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2016	9	34	30	34	28	35	13	78	64	37	33	40	435
2016	0	0	0	0	0	0	0	9	0	0	0	0	9
2015	3	0	2	7	3	9	12	15	12	36	53	21	172
2015	0	0	0	0	0	0	20	17	0	0	0	0	38
2014	69	61	88	97	53	78	14	50	32	34	22	21	619
2014	0	0	0	0	0	0	0	0	12	0	0	0	12
2013	59	46	41	51	17	0	4	39	53	90	64	52	515
2013	0	0	0	0	0	0	0	0	10	0	0	0	10
2012	91	28	58	78	58	42	48	34	19	47	47	19	569
2012	0	0	19	44	23	5	8	20	0	19	0	0	137
2011	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2011	45	51	57	32	46	78	63	111	79	67	92	46	767
2011	0	0	0	0	0	0	34	33	5	0	0	0	72
2010	90	49	57	53	112	85	121	112	120	100	60	53	1011
2010	0	0	10	18	17	18	0	0	20	0	11	0	93
2009	73	92	78	34	70	55	63	67	103	69	95	74	874
2009	0	0	10	46	16	45	48	0	0	0	0	0	165
2008	0	0	0	0	0	0	0	0	0	13	71	61	144
2008	0	0	0	0	0	0	0	0	0	53	0	0	53

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
-	-	2.3mi, 28:00 Running - General	-	-	-	-
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
-	-	-	1mi, 16:28 Running - General 2.2mi, 23:35 Running - General	-	3.3mi, 35:59 Running - General	-
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
-	-	-	1.3mi, 17:49 Running - parkrun	-	-	-
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
-	-	-	2.9mi, 30:11 Running - General	-	1.7mi, 16:31 Running - General	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	1	6:34 6:34/mi	63.83				6:34 63.83
3km	4	13:27 7:13/mi	62.13				13:27 62.13		13:55 60.05	14:12 58.85
2mi	3	14:21 7:11/mi	62.48				14:21 62.48		15:10 59.12
2mi	1	14:57 7:22/mi	60.87						14:57 60.87
2.1mi	2	14:21 7:00/mi	64.04				14:21 64.04	15:13 60.40
3.9km	1	16:46 6:55/mi	64.80							16:46 64.80
2.5mi	2	17:46 7:13/mi	62.07				17:46 62.07	18:38 59.19
4.3km	1	19:50 7:24/mi	64.75											19:50 64.75
2.9mi	1	21:32 7:26/mi	64.17									21:32 64.17
4.8km	1	22:34 7:34/mi	61.33					22:34 61.33
3mi	2	22:28 7:29/mi	63.61						22:28 63.61
4.9km	1	21:45 7:09/mi	66.69						21:45 66.69
5km	66	21:20 6:52/mi	69.40		26:00 55.42	23:41 60.85	23:30 61.35	23:35 62.76	23:43 62.40	22:21 66.22	21:43 68.17	21:20 69.40	23:56 61.99	21:57 67.72	22:51 65.05	27:07 55.11
3.2mi	1	24:00 7:26/mi	64.39												24:00 64.39
3.5mi	1	28:13 8:04/mi	59.09					28:13 59.09
6km	7	33:51 9:05/mi	52.47						33:51 52.47
3.8mi	1	28:28 7:35/mi	61.13				28:28 61.13
4mi	2	31:23 7:51/mi	60.72					31:23 60.72
8km	8	36:23 7:19/mi	66.19					42:41 56.42	36:23 66.19	42:12 57.07				44:18 54.49	39:05 61.89
5mi	5	35:35 7:07/mi	68.10				38:42 62.59	38:21 63.17				35:35 68.10
8.2km	1	44:46 8:47/mi	55.14						44:46 55.14
5.4mi	1	49:02 9:02/mi	53.65						49:02 53.65
5.8mi	1	1:11:45 12:29/mi	39.12	1:11:45 39.12
6mi	2	1:02:25 10:24/mi	46.93	1:02:25 46.93
10km	14	44:43 7:12/mi	67.85				46:20 65.47	48:47 62.18	47:19 64.11	47:09 64.33	45:10 67.18	44:43 67.85	47:29 64.04	48:37 62.54
7mi	2	1:00:30 8:39/mi	56.90				1:00:30 56.90		1:12:21 47.58
7.8mi	1	1:17:00 9:56/mi	49.49					1:17:00 49.49
8.5mi	1	1:24:20 9:55/mi	49.96	1:24:20 49.96
10mi	5	1:18:17 7:50/mi	63.47						1:21:01 61.32	1:28:43 56.00	1:18:17 63.47			1:20:39 61.87
13.1mi	6	1:46:02 8:06/mi	62.09				1:55:35 56.96	1:46:02 62.09	1:46:16 61.95	1:47:59 60.97

2018	Date	Result	WAVA
Humber Bridge parkrun	15 Sep	27:07	55.11%
Humber Bridge parkrun	8 Sep	28:48	51.89%
Peter Pan parkrun	1 Sep	27:36	54.14%
Humber Bridge parkrun	25 Aug	28:57	51.62%
Newent parkrun, Forest of Dean	4 Aug	29:14	51.12%
York parkrun	31 Mar	39:42	37.53%
Heslington parkrun	10 Mar	32:14	46.22%
2017	Date	Result	WAVA
Coventry parkrun	23 Dec	29:54	49.83%
Kingsbury Water parkrun	25 Nov	27:45	53.69%
National XC Relays senior women	4 Nov	16:08	52.31%
York parkrun	28 Oct	27:03	55.08%
Sewerby parkrun	14 Oct	28:10	52.89%
York parkrun	29 Apr	23:48	62.45%
Northern 12 Stage Relays (short leg)	25 Mar	24:00	64.39%
Hull parkrun	11 Mar	23:03	64.49%
York parkrun	25 Feb	23:37	62.94%
Belfast Victoria parkrun	18 Feb	22:51	65.05%
Humberside xc championships Senior women	8 Jan	39:05	61.89%
2016	Date	Result	WAVA
Kingsbury Water parkrun	31 Dec	22:35	65.82%
South Yorkshire xc 4 - Penistone - women and v65 men	11 Dec	29:31	63.45%
Kingsbury Water parkrun	3 Dec	23:14	63.98%
South Yorkshire XC 3 Cannon Hall - Women and 65+ Men	20 Nov	31:29	59.49%
South Yorkshire XC 2 Kiveton Community Woodland - Women and 65+ Men	30 Oct	26:27	67.44%
ERRA Road Relays (Women's 4 Stage)	8 Oct	19:50	64.75%
Northern 4 Stage Ladies Road Relays	25 Sep	21:57	67.72%
Humber Bridge parkrun	24 Sep	23:24	63.52%
Hull parkrun	17 Sep	24:56	59.61%
Dalby Forest parkrun	3 Sep	23:06	64.35%
The Gilberdyke 10 mile	28 Aug	1:20:39	61.87%
Humber Bridge parkrun	27 Aug	24:03	61.80%
Humber Bridge parkrun	30 Jul	24:52	59.77%
Humber Bridge parkrun	16 Jul	25:40	57.91%
Sledmere Sunset Trail 10k	10 Jun	51:56	58.66%
Hull parkrun	7 May	22:54	64.78%
York parkrun	23 Apr	26:52	55.22%
National Men's 12-Stage Road Relays - Short Leg	16 Apr	23:18	61.48%
Humber Bridge parkrun	9 Apr	24:02	61.73%
Air Products 10k	27 Mar	48:37	62.54%
English National XC Championships (Ladies)	27 Feb	44:18	54.49%
Hull parkrun	6 Feb	23:38	62.77%
2015	Date	Result	WAVA
Humber Bridge parkrun	19 Dec	26:07	56.81%
Percy Pud 10k	6 Dec	47:29	64.04%
York parkrun	14 Nov	23:56	61.99%
South Yorkshire XC 2 Graves Park - Women and 65+ Men	25 Oct	31:54	55.81%
Northern XC Relays	17 Oct	16:31	54.49%
Keswick parkrun	15 Aug	26:44	55.49%
York parkrun	18 Jul	25:35	57.99%
Harrogate parkrun	27 Jun	26:02	56.99%
Doncaster parkrun	6 Jun	27:02	54.88%
Newbury parkrun #178	16 May	28:56	51.21%
2014	Date	Result	WAVA
Hull parkrun	29 Nov	28:32	51.93%
Humber Bridge parkrun	8 Nov	28:30	51.99%
York parkrun	25 Oct	27:03	54.77%
Kingsbury Water parkrun	4 Oct	26:54	55.08%
Humber Bridge parkrun	13 Sep	28:12	52.54%
Keswick parkrun	23 Aug	27:23	54.11%
Keswick parkrun	2 Aug	26:28	55.98%
Newent parkrun	28 Jun	23:08	64.05%
Beverley 10k	11 May	46:41	65.00%
Shrewsbury parkrun	19 Apr	21:48	67.91%
EHH Summer League Race 1 - New Ellerby	15 Apr	35:35	68.10%
Lincoln 10K	6 Apr	44:43	67.85%
Northern England 12/6 Stage Road Relays Champs (Short Leg)	15 Mar	21:32	64.17%
Inter-Counties Cross Country Championships - Senior Women	8 Mar	37:02	65.05%
Hull parkrun #208	1 Mar	21:20	69.40%
English National XC Championships (Ladies) - Nottingham	22 Feb	38:08	63.17%
hull parkrun #206	15 Feb	23:05	64.13%
Peterpan parkrun #43	25 Jan	22:34	65.60%
Humberside XC Senior Women	4 Jan	24:46	62.53%
2013	Date	Result	WAVA
Brueton parkrun	28 Dec	22:22	66.19%
Brueton parkrun	7 Dec	21:43	68.17%
Percy Pud 10k	1 Dec	45:10	67.18%
South Yorkshire XC 3 Campsall - Women and 65+ Men	24 Nov	32:49	54.14%
South Yorkshire XC 2 Graves Park - Women and 65+ Men	10 Nov	32:59	53.86%
South Yorkshire XC 1 Clifton Park - Women and 65+ Men	20 Oct	23:35	62.78%
Grovelands parkrun	3 Aug	25:02	59.14%
Snake Lane 10	24 Feb	1:18:17	63.47%
2012	Date	Result	WAVA
National XC Relay, Mansfield (Women)	3 Nov	14:12	58.85%
EYXC Bishop Wilton	7 Oct	57:27	50.98%
York parkrun	19 May	23:07	64.02%
Beverley 10k	13 May	47:09	64.33%
York parkrun	5 May	22:21	66.22%
York parkrun	28 Apr	22:56	64.53%
Grovelands parkrun	21 Apr	23:56	61.84%
Northern Athletics 12 Stage Road Relay	31 Mar	16:46	64.80%
Walsall parkrun	17 Mar	22:55	64.58%
EYXC League - Sewerby	4 Mar	46:30	56.26%
Snake Lane 10	26 Feb	1:28:43	56.00%
Northern XC Championships - Senior Women	28 Jan	42:12	57.07%
Brass Monkey Half Marathon	22 Jan	1:47:59	60.97%
York parkrun # 2	21 Jan	23:44	62.36%
EYXC League - Thixendale	15 Jan	52:31	57.26%
York parkrun # 1	14 Jan	22:35	65.54%
Humberside County XC Champs - Senior Women	8 Jan	42:10	57.11%
2011	Date	Result	WAVA
EYXC League - Langdale End	11 Dec	53:04	49.30%
EYXC League - Drewton Woods	13 Nov	54:55	55.24%
National XC Relay (Senior Women)	5 Nov	13:55	60.05%
EYXC Bishop Wilton/ area inter club race only	9 Oct	53:23	53.04%
Northern XC relay championships	1 Oct	15:10	59.12%
Round Sheffield Relay Leg 5	25 Sep	1:21:24	61.04%
Northern 4 stage Road Relay Championships (Women)	24 Sep	21:45	66.69%
Robin Hood Half Marathon	11 Sep	1:46:16	61.95%
Smugglers Trod Short Course	27 Aug	4:15:00	31.95%
Walkington 10K	8 Jul	47:19	64.11%
Walkington 10k (Old Route) Reverse Handicap	15 Jun	50:11	60.45%
Man Vs Horse (3rd Relay leg)	11 Jun	1:12:21	47.58%
Grovelands parkrun	4 Jun	23:43	62.40%
National 6 stage road relays - Women	9 Apr	22:28	63.61%
Ed Prickett relays	12 Mar	14:57	60.87%
EYXC League - Sewerby	6 Mar	47:17	55.33%
Snake Lane 10	27 Feb	1:21:01	61.32%
English National XC Championships (Women): Alton Towers	19 Feb	36:23	66.19%
EYXC League - Welton	13 Feb	49:02	53.65%
EYXC League - Langdale End	6 Feb	55:39	47.01%
Northern Athletics / Start Fitness XC Championships (Senior Women)	29 Jan	44:46	55.14%
Yorkshire cross country champs - womens	9 Jan	33:51	52.47%
2010	Date	Result	WAVA
high peak relay leg 4	14 Nov	18:38	59.19%
Birmingham Half Marathon	24 Oct	1:46:20	61.91%
Sheffield Hallam parkrun	9 Oct	23:35	62.76%
Grovelands parkrun	25 Sep	23:37	62.67%
Hedon 4 miles (East Hull Summer League)	3 Aug	32:03	59.45%
East Park 4m	27 Jul	31:23	60.72%
Leven 10k	13 Jul	48:47	62.18%
Damflask Relays	29 Jun	28:13	59.09%
Parkrun Hull	26 Jun	24:05	61.45%
Man V Horse (1st Relay leg)	14 Jun	1:17:00	49.49%
Coventry Half Marathon	23 May	2:10:49	50.32%
East Hull Summer League-New Ellerby	4 May	38:21	63.17%
Northern women's 6 stage relay	21 Mar	22:34	61.33%
Ed Prickett Relays	6 Mar	15:13	60.40%
English National Cross Country Championships (Ladies)	27 Feb	42:41	56.42%
Brass Monkey Half Marathon	24 Jan	1:46:02	62.09%
Sheffield Open XC Senior/Vet Women	2 Jan	32:56	56.91%
2009	Date	Result	WAVA
South Yorks XC League 4, Penistone (Senior & Vets Men)	13 Dec	27:59	61.82%
Percy Pud 10k	6 Dec	46:20	65.47%
South Yorks XC League 3, Doncaster (Senior Women)	22 Nov	34:31	50.12%
Finsbury Parkrun	14 Nov	23:30	61.35%
High Peak Relay - Leg 7	8 Nov	17:46	62.07%
National Cross Country Relays (Sen. Women)	31 Oct	13:27	62.13%
South Yorks XC League 1, Kimberworth (Senior Women)	25 Oct	22:01	65.48%
Eden Project Half Marathon	11 Oct	1:55:35	56.96%
Sheffield RC Mile Race	17 Sep	6:34	63.83%
Yorkshire Road Relays Championships - Senior Women	13 Sep	14:21	62.48%
Damflask Relays - SY Road Relay Championships	23 Jun	28:28	61.13%
Grindleford Fell Race	18 Jun	48:23	45.06%
Man vs. Horse Relay leg 2	13 Jun	1:00:30	56.90%
South Yorkshire 5 Mile Road Race Series - Dinnington	13 May	38:42	62.59%
South Yorkshire Road Race League - Race 2 Doncaster	15 Apr	40:23	59.99%
ed pricket memorial relays	28 Feb	14:21	64.04%
wombwell 5	15 Feb	38:52	62.33%
Dewsbury 10K	1 Feb	48:21	62.74%
Hereford New Years Day 10k	1 Jan	51:41	58.69%
2008	Date	Result	WAVA
bushy park time trial	6 Dec	23:41	60.85%
2007	Date	Result	WAVA
Bushy Park Time Trial	29 Dec	26:00	55.42%
2006	Date	Result	WAVA
Great Midlands Fun Run	4 Jun	1:24:20	49.96%
Burbage Skyline	16 May	1:11:45	39.12%
Tigers Todger	3 May	1:02:25	46.93%

Special*K F35

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