About
Race Times
All Races
Mileage
Training

About Me

A back of the pack plodder slowly getting faster, also fatter due to 4 months off with foot injury.... Current targets Sub 3:45 marathon, Sub 1:45 half, Sub 47 10k, sub 23 5k. Sub 77 10 miler too.

Long Runs 8:38 to 9:55. Easy Runs 8:33 to 9:35. Tempo runs 7:43 to 8:00. Tempo Intervals 7:32 to 7:51. 800m reps 3:26 to 3:35.1000m reps 4:24 to 4:38. 1200m reps 5:17 to 5:37 Mile Reps 7:21 to 7:33. Macmillan paces for my info.

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Achievements


  • Races
    202

  • Miles
    8975

  • Miles
    2087

  • WAVA
    58.74%

  • Mile
    7:20

  • 5k
    23:55

  • 10k
    48:10

  • 10M
    1:20:08

  • Half
    1:50:01

  • 20M
    4:44:44

  • Mara
    3:58:03

Current Status

is addicted to homemade chocolate, raisin and nut fudge

Planned Races

25 Feb 18 Netherhall 10 Mile Road Race
10 Mar 18 Lorton School 10k
22 Apr 18 Brigham 10k
20 May 18 ASICS Windermere Marathon

2018 Targets


  • BIKE
    1000
  • RUN
    1000

Set your targets for 2018

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