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kstuart M40
-
Races
242 -
Miles
10676 -
Miles
3706 -
Mile
7:20 -
5k
23:55 -
5M
44:56 -
10k
48:10 -
10M
1:20:08 -
Half
1:50:01 -
20M
4:44:44 -
Mara
3:58:03
About Me
A back of the pack plodder slowly getting faster, also fatter due to 4 months off with foot injury.... Current targets Sub 3:45 marathon, Sub 1:45 half, Sub 47 10k, sub 23 5k. Sub 77 10 miler too.
Long Runs 8:38 to 9:55. Easy Runs 8:33 to 9:35. Tempo runs 7:43 to 8:00. Tempo Intervals 7:32 to 7:51. 800m reps 3:26 to 3:35.1000m reps 4:24 to 4:38. 1200m reps 5:17 to 5:37 Mile Reps 7:21 to 7:33. Macmillan paces for my info.
P
Long Runs 8:38 to 9:55. Easy Runs 8:33 to 9:35. Tempo runs 7:43 to 8:00. Tempo Intervals 7:32 to 7:51. 800m reps 3:26 to 3:35.1000m reps 4:24 to 4:38. 1200m reps 5:17 to 5:37 Mile Reps 7:21 to 7:33. Macmillan paces for my info.
P
Current Status
is addicted to homemade chocolate, raisin and nut fudge
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
60m | 1 | 10
4:28/mi
|
0.00 | 10 | ||||||||||||||
0.2km | 1 | 39
5:14/mi
|
0.00 | 39 | ||||||||||||||
1mi | 3 | 7:20
7:20/mi
|
0.00 | 7:20 | 7:20 | |||||||||||||
5km | 35 | 23:55
7:42/mi
|
0.00 | 25:10 | 24:29 | 23:55 | 24:48 | 24:51 | 24:05 | 25:32 | 28:15 | 27:24 | 28:02 | 27:09 | 26:50 | |||
7km | 1 | 42:57
9:52/mi
|
0.00 | 42:57 | ||||||||||||||
5mi | 2 | 44:56
8:59/mi
|
0.00 | 44:56 | ||||||||||||||
5.3mi | 6 | 42:05
7:56/mi
|
0.00 | 44:36 | 45:50 | 45:13 | 42:05 | 50:08 | 54:28 | |||||||||
5.5mi | 5 | 46:50
8:31/mi
|
0.00 | 46:50 | 52:13 | 55:38 | ||||||||||||
9km | 2 | 50:11
8:58/mi
|
0.00 | 53:33 | 50:11 | |||||||||||||
10km | 38 | 48:10
7:45/mi
|
0.00 | 55:55 | 51:53 | 51:12 | 50:55 | 49:19 | 48:10 | 54:02 | 51:06 | 54:04 | 59:09 | 57:25 | 56:36 | 1:02:28 | ||
6.8mi | 1 | 57:03
8:23/mi
|
0.00 | 57:03 | ||||||||||||||
12km | 1 | 1:56:46
15:40/mi
|
0.00 | 1:56:46 | ||||||||||||||
14km | 1 | 1:46:56
12:18/mi
|
0.00 | 1:46:56 | ||||||||||||||
8.7mi | 1 | 1:22:50
9:29/mi
|
0.00 | 1:22:50 | ||||||||||||||
15km | 3 | 1:39:35
10:41/mi
|
0.00 | 1:48:18 | 1:59:40 | 1:39:35 | ||||||||||||
9.5mi | 1 | 1:32:47
9:46/mi
|
0.00 | 1:32:47 | ||||||||||||||
10mi | 29 | 1:20:08
8:01/mi
|
0.00 | 1:48:00 | 1:28:36 | 1:28:37 | 1:23:15 | 1:32:26 | 1:26:30 | 1:20:08 | 1:28:04 | 1:29:38 | 1:33:03 | 1:40:13 | 1:42:02 | 1:38:13 | ||
13.1mi | 24 | 1:50:01
8:24/mi
|
0.00 | 2:18:00 | 1:59:07 | 1:57:03 | 2:00:56 | 2:11:04 | 1:50:01 | 1:55:54 | 2:02:45 | 2:17:13 | 2:24:25 | 2:21:46 | ||||
13.9mi | 2 | 2:04:23
8:58/mi
|
0.00 | 2:04:23 | 2:15:28 | |||||||||||||
14mi | 1 | 2:19:07
9:56/mi
|
0.00 | 2:19:07 | ||||||||||||||
14.2mi | 4 | 2:12:00
9:18/mi
|
0.00 | 2:31:44 | 2:20:55 | 2:12:00 | 2:16:05 | |||||||||||
24km | 1 | 3:46:26
15:11/mi
|
0.00 | 3:46:26 | ||||||||||||||
16.7mi | 1 | 2:53:58
10:25/mi
|
0.00 | 2:53:58 | ||||||||||||||
16.8mi | 1 | 2:56:20
10:32/mi
|
0.00 | 2:56:20 | ||||||||||||||
17mi | 1 | 3:05:45
10:56/mi
|
0.00 | 3:05:45 | ||||||||||||||
20mi | 2 | 4:44:44
14:14/mi
|
0.00 | 4:45:35 | 4:44:44 | |||||||||||||
34km | 1 | 3:52:59
11:02/mi
|
0.00 | 3:52:59 | ||||||||||||||
23mi | 1 | 5:20:24
13:56/mi
|
0.00 | 5:20:24 | ||||||||||||||
26.2mi | 61 | 3:58:03
9:05/mi
|
0.00 | 4:45:25 | 4:26:23 | 4:13:12 | 4:21:33 | 4:49:14 | 3:58:03 | 4:18:23 | 4:33:05 | 4:55:29 | 5:06:53 | 5:24:48 | 5:53:59 | |||
40mi | 4 | 6:49:53
10:15/mi
|
0.00 | 8:22:00 | 10:27:16 | 6:49:53 | ||||||||||||
43.5mi | 1 | 13:00:00
17:56/mi
|
0.00 | 13:00:00 | ||||||||||||||
47.2mi | 1 | 10:14:05
13:00/mi
|
0.00 | 10:14:05 | ||||||||||||||
53.3mi | 1 | 12:00:00
13:31/mi
|
0.00 | 12:00:00 | ||||||||||||||
53.5mi | 1 | 12:00:00
13:28/mi
|
0.00 | 12:00:00 | ||||||||||||||
55mi | 2 | 12:45:44
13:55/mi
|
0.00 | 12:47:43 | 12:45:44 |
2020 |
Distance | Date | Result | WAVA |
Fake parkrun | 5km | 5 Sep | 26:50 | 52.20% |
Fetch Virtual Weekend 5 Mile | 5mi | 22 Aug | 44:56 | 50.68% |
Fetch Virtual Weekend 10k | 10km | 8 Aug | 1:02:28 | 45.42% |
Fetch Virtual Weekend 10k | 10km | 20 Jun | 1:04:52 | 43.40% |
Fetch Virtual Weekend 5 Mile | 5mi | 30 May | 51:40 | 43.74% |
Fake parkrun | 5km | 23 May | 27:47 | 50.05% |
Enigma Quadzilla day 3 of 4 | 26.2mi | 8 Feb | 6:24:32 | 33.36% |
Enigma Quadzilla day 2 of 4 | 26.2mi | 7 Feb | 5:53:59 | 36.24% |
Enigma Quadzilla day 1 of 4 | 26.2mi | 6 Feb | 5:57:27 | 35.89% |
2019 |
Distance | Date | Result | WAVA |
Great Cumbrian Run 1/2 Marathon | 13.1mi | 6 Oct | 2:21:46 | 42.97% |
Whitehaven parkrun | 5km | 28 Sep | 27:21 | 50.84% |
Gosforth 10k | 10km | 3 Sep | 56:36 | 49.73% |
firstandlastrunning Plym Trail SUMMER Half Marathon Day 2 | 13.1mi | 25 Aug | 3:26:00 | 29.57% |
firstandlastrunning Plym Trail SUMMER Marathon Day 1 | 26.2mi | 24 Aug | 6:43:00 | 31.83% |
Netherhall 10 km | 10km | 7 Aug | 57:24 | 49.04% |
Solway Coast Marathon | 26.2mi | 21 Jul | 5:53:34 | 36.01% |
Enigma Cars Retro | 26.2mi | 15 Jun | 5:38:32 | 37.60% |
Gosforth 10 | 10mi | 12 Jun | 1:38:13 | 46.54% |
ASICS Windermere Marathon | 26.2mi | 19 May | 5:24:48 | 39.19% |
Lowca 10k | 10km | 7 May | 57:12 | 48.83% |
Brigham 10k | 10km | 21 Apr | 1:00:34 | 46.11% |
Cockermouth 10K | 10km | 17 Mar | 58:53 | 47.43% |
Whitehaven parkrun | 5km | 2 Mar | 27:34 | 50.08% |
Whitehaven parkrun | 5km | 9 Feb | 27:09 | 50.85% |
Whitehaven parkrun | 5km | 26 Jan | 27:29 | 50.23% |
2018 |
Distance | Date | Result | WAVA |
Whitehaven parkrun | 5km | 27 Oct | 28:02 | 49.25% |
Enigma 3 Lakes Marathon - Day 3 Caldecotte | 26.2mi | 25 Oct | 5:23:22 | 39.37% |
Enigma 3 Lakes Marathon - Day 2 Furzton | 26.2mi | 24 Oct | 5:06:53 | 41.48% |
Whitehaven parkrun | 5km | 6 Oct | 31:17 | 44.13% |
Carlisle Half Marathon | 13.1mi | 2 Sep | 2:54:08 | 34.72% |
firstandlastrunning Plym Trail SUMMER Half Marathon Day 2 | 13.1mi | 26 Aug | 2:24:25 | 41.86% |
firstandlastrunning Plym Trail SUMMER Marathon Day 1 | 26.2mi | 25 Aug | 5:54:04 | 35.95% |
Whitehaven Park Run | 5km | 18 Aug | 28:22 | 48.67% |
Netherhall 10 km | 10km | 8 Aug | 59:38 | 46.83% |
Whitehaven Park Run | 5km | 28 Jul | 28:10 | 49.02% |
Gosforth 10 mile | 10mi | 13 Jun | 1:44:49 | 43.30% |
Carlisle Tri 10k | 10km | 6 Jun | 57:25 | 48.27% |
Brigham 10k | 10km | 22 Apr | 1:03:31 | 43.63% |
Keswick round the houses | 5.3mi | 11 Apr | 54:28 | 43.31% |
Netherhall 10 Mile Road Race | 10mi | 25 Feb | 1:42:02 | 44.48% |
Plym Trail Series WINTER Weekend Marathon Day 1 | 26.2mi | 20 Jan | 5:57:30 | 35.36% |
2017 |
Distance | Date | Result | WAVA |
Workington parkrun | 5km | 30 Dec | 29:06 | 47.11% |
Carlisle parkrun | 5km | 18 Nov | 28:57 | 47.35% |
Great Cumbrian Run | 13.1mi | 1 Oct | 2:17:13 | 43.75% |
The Cumberland Ale 10 | 10mi | 17 Sep | 1:40:13 | 45.29% |
Gosforth 10k | 10km | 5 Sep | 59:09 | 46.85% |
Lambfoot Loop 10k | 10km | 4 Jul | 59:55 | 45.93% |
Crosby-Ellenborough 10k | 10km | 10 Jun | 1:06:09 | 41.60% |
Workington parkrun | 5km | 29 Apr | 27:24 | 49.68% |
Keswick round the houses | 5.3mi | 19 Apr | 50:08 | 46.71% |
Isel Cross | 5.5mi | 15 Apr | 55:38 | 43.68% |
2016 |
Distance | Date | Result | WAVA |
Workington parkrun | 5km | 5 Nov | 28:15 | 48.18% |
St Bees 15km | 15km | 10 Jul | 1:39:35 | 41.90% |
Workington parkrun | 5km | 9 Jan | 31:57 | 42.31% |
2015 |
Distance | Date | Result | WAVA |
Enigma Three Lakes - Willen | 26.2mi | 27 Oct | 5:23:00 | 38.70% |
Baxters Loch Ness Marathon | 26.2mi | 27 Sep | 5:05:07 | 40.96% |
Enigma Summer Marathon | 26.2mi | 4 Jul | 5:24:34 | 38.33% |
Workington parkrun | 5km | 20 Jun | 27:44 | 48.40% |
Gosforth 10 mile | 10mi | 10 Jun | 1:33:03 | 47.95% |
Carlisle Tri Club 10k | 10km | 3 Jun | 54:04 | 50.31% |
Workington parkrun | 5km | 30 May | 25:32 | 52.57% |
Brathay Windermere Marathon | 26.2mi | 17 May | 5:26:36 | 38.09% |
Gelt Gladiator - 10k | 10km | 16 May | 2:06:00 | 21.59% |
Carlisle parkrun | 5km | 18 Apr | 27:14 | 49.29% |
Glasgow - Edinburgh Ultramarathon | 55mi | 4 Apr | 12:45:44 | 38.96% |
Dentdale Run | 14.2mi | 14 Mar | 2:16:05 | 47.06% |
The Grizzly | 20mi | 1 Mar | 4:44:44 | 32.47% |
Enigma Quadzilla day 4 of 4 | 26.2mi | 8 Feb | 5:12:21 | 39.83% |
Enigma Quadzilla day 3 of 4 | 26.2mi | 7 Feb | 5:09:51 | 40.15% |
Enigma Quadzilla day 2 of 4 | 26.2mi | 6 Feb | 5:23:50 | 38.42% |
Enigma Quadzilla day 1 of 4 | 26.2mi | 5 Feb | 4:55:29 | 42.11% |
2014 |
Distance | Date | Result | WAVA |
Brampton to Carlisle 10 | 10mi | 16 Nov | 1:29:38 | 49.78% |
Enigma Three Lakes - Caldecotte | 26.2mi | 30 Oct | 5:15:59 | 39.37% |
Enigma Three Lakes - Furzton | 26.2mi | 29 Oct | 4:33:05 | 45.56% |
Enigma Three Lakes - Willen | 26.2mi | 28 Oct | 5:37:20 | 36.88% |
MBNA Chester Marathon | 26.2mi | 5 Oct | 4:36:57 | 44.92% |
Workington parkrun | 5km | 20 Sep | 24:44 | 54.27% |
Gosforth 10k | 10km | 2 Sep | 51:06 | 53.23% |
Buff Enigma Reverse Marathon | 26.2mi | 31 Aug | 5:22:54 | 38.53% |
Buff Enigma Reverse Marathon | 26.2mi | 30 Aug | 5:08:55 | 40.28% |
boston 12 hour race | 53.48mi | 24 Aug | 12:00:00 | 40.29% |
Workington Park Run | 5km | 16 Aug | 24:05 | 55.74% |
Ellenborough 10k | 10km | 6 Aug | 53:36 | 50.75% |
Gosforth 10 mile | 10mi | 11 Jun | 1:31:15 | 48.70% |
Ruby Run | 13.1mi | 8 Jun | 2:02:45 | 47.95% |
Keswick Round the Houses | 10km | 23 Apr | 54:42 | 49.49% |
Isel Cross | 5.5mi | 19 Apr | 52:13 | 45.70% |
Keswick parkrun | 5km | 19 Apr | 27:48 | 47.98% |
Glasgow - Edinburgh Ultramarathon | 55mi | 5 Apr | 12:47:43 | 38.71% |
The Grizzly | 20mi | 9 Mar | 4:45:35 | 32.25% |
Enigma Quadzilla Day 2 of 4 | 26.2mi | 7 Feb | 5:34:24 | 37.06% |
Enigma Quadzilla Day 1 of 4 | 26.2mi | 6 Feb | 4:49:51 | 42.76% |
Workington Park run new years day special | 5km | 1 Jan | 25:15 | 52.82% |
2013 |
Distance | Date | Result | WAVA |
Derwentwater 10 | 10mi | 3 Nov | 1:28:04 | 50.46% |
Dartmoor Vale Marathon | 26.2mi | 20 Oct | 4:42:32 | 43.87% |
Coniston 14 | 13.88mi | 12 Oct | 2:15:28 | 46.02% |
Workington Parkrun | 5km | 28 Sep | 25:44 | 51.83% |
Great Langdale Marathon | 26.2mi | 21 Sep | 5:17:22 | 39.05% |
Ellenborough 10k | 10km | 7 Aug | 54:02 | 50.10% |
Workington Parkrun | 5km | 13 Jul | 25:42 | 51.60% |
Workington parkrun | 5km | 6 Jul | 25:44 | 51.54% |
Haweswater Half Marathon | 13.1mi | 3 Mar | 1:55:54 | 50.63% |
carlisle parkrun | 5km | 16 Feb | 25:12 | 52.63% |
Enigma Quadzilla day 4 of 4 | 26.2mi | 10 Feb | 4:18:23 | 47.82% |
Enigma Quadzilla day 3 of 4 | 26.2mi | 9 Feb | 4:40:00 | 44.13% |
Enigma Quadzilla day 2 of 4 | 26.2mi | 8 Feb | 4:29:37 | 45.83% |
Enigma Quadzilla day 1 of 4 | 26.2mi | 7 Feb | 4:18:30 | 47.80% |
Carlisle parkrun | 5km | 19 Jan | 24:51 | 53.37% |
2012 |
Distance | Date | Result | WAVA |
Enigma Fox @ 40 Marathon 2 | 26.2mi | 11 Nov | 4:38:03 | 44.44% |
Fox @ 40 Ultra | 40mi | 10 Nov | 6:49:53 | 47.20% |
Lancaster Half Marathon | 13.1mi | 4 Nov | 1:50:01 | 53.33% |
Leicester Marathon | 26.2mi | 14 Oct | 3:58:03 | 51.91% |
Gosforth 10K | 10km | 4 Sep | 48:10 | 55.98% |
Enigma Gold Marathon | 26.2mi | 26 Aug | 4:14:08 | 48.62% |
Ellenborough 10k | 10km | 1 Aug | 49:57 | 53.98% |
Gosforth 10 | 10mi | 13 Jun | 1:20:08 | 55.11% |
Brathay Windermere Marathon | 26.2mi | 20 May | 4:38:58 | 44.19% |
Keswick 'Round the houses' | 5.3mi | 25 Apr | 42:05 | 54.18% |
Compton Downland Challenge 40 | 40mi | 7 Apr | 7:35:34 | 42.36% |
Coniston 14 | 13.88mi | 31 Mar | 2:04:23 | 49.85% |
Muddy Bottoms | 17mi | 25 Mar | 3:05:45 | 41.93% |
BodyFit Lorton School 10K | 10km | 24 Mar | 53:57 | 49.82% |
Dentdale Run | 14.2mi | 10 Mar | 2:12:00 | 48.07% |
Malcolm MacDougall Memorial 10 | 10mi | 26 Feb | 1:25:52 | 51.43% |
Enigma Quadzilla day 4 of 4 | 26.2mi | 12 Feb | 5:36:53 | 36.60% |
Enigma Quadzilla day 3 of 4 | 26.2mi | 11 Feb | 5:25:15 | 37.90% |
Enigma Quadzilla day 2 of 4 | 26.2mi | 10 Feb | 4:44:32 | 43.33% |
Enigma Quadzilla day 1 of 4 | 26.2mi | 9 Feb | 4:43:48 | 43.44% |
2011 |
Distance | Date | Result | WAVA |
Leicester Marathon | 26.2mi | 9 Oct | 4:55:23 | 41.74% |
Cumberland Ale 10 | 10mi | 11 Sep | 1:26:30 | 51.06% |
Gosforth 10K | 10km | 6 Sep | 50:18 | 53.43% |
Newlands Valley Round | 6.8mi | 17 Aug | 57:03 | 51.55% |
Ellenborough 10k | 10km | 3 Aug | 52:52 | 50.84% |
Body Fit 'Eaglesfield Paddle' 5 k | 5km | 13 Jul | 24:48 | 52.98% |
The 'Hay-O' Trail Race | 6km | 5 Jul | 38:48 | 40.63% |
Gosforth 10 | 10mi | 15 Jun | 1:27:17 | 50.50% |
Brathay Windermere Marathon | 26.2mi | 22 May | 4:49:14 | 42.56% |
Moorclose 10k | 10km | 17 May | 49:19 | 54.36% |
The Isel Cross | 5.5mi | 23 Apr | 50:38 | 46.59% |
Keswick Round The Houses | 5.3mi | 13 Apr | 45:13 | 50.27% |
Coniston 14 Plus | 16.75mi | 9 Apr | 2:56:20 | 43.45% |
2010 |
Distance | Date | Result | WAVA |
Great Cumbrian Run | 13.1mi | 10 Oct | 2:11:04 | 44.59% |
Baxters Loch Ness Marathon | 26.2mi | 3 Oct | 4:21:33 | 47.06% |
Newcastle parkrun | 5km | 18 Sep | 23:55 | 54.93% |
Cumberland Ale 10 | 10mi | 12 Sep | 1:40:52 | 43.70% |
Gosforth 10K | 10km | 7 Sep | 50:55 | 52.65% |
Boston 12 hour race | 53.29mi | 29 Aug | 12:00:00 | 39.72% |
Cornwood Challenge | 10km | 7 Aug | 58:07 | 46.13% |
Ellenborough 10k | 10km | 4 Aug | 58:18 | 45.98% |
Summer Enigma marathon | 26.2mi | 24 Jul | 5:14:39 | 39.12% |
Milton Keynes parkrun | 5km | 24 Jul | 28:19 | 46.40% |
West Cumbrian Run (in memory of Police Officer Bill Barker) | 9.5mi | 18 Jul | 1:32:47 | 44.98% |
launceston half marathon | 13.1mi | 4 Jul | 2:26:45 | 39.79% |
Heaton parkrun #50 | 5km | 3 Jul | 28:32 | 45.88% |
Gosforth 10 | 10mi | 16 Jun | 1:32:26 | 47.63% |
MBNA Chester Marathon | 26.2mi | 31 May | 4:49:14 | 42.52% |
Moorclose 10K | 10km | 18 May | 53:35 | 49.94% |
Keswick Round The Houses | 5.3mi | 14 Apr | 45:50 | 49.47% |
Compton Downland Challenge 40 | 40mi | 3 Apr | 10:27:16 | 30.69% |
Coniston 14 Plus | 16.7mi | 27 Mar | 2:53:58 | 43.87% |
Dentdale Run | 14.2mi | 13 Mar | 2:20:55 | 44.92% |
That's Lyth | 23mi | 31 Jan | 5:20:24 | 33.69% |
Fetch BIG Mile - 60m Dash | 60mi | 9 Jan | 10 | 58.74% |
Fetch BIG mile - 200m race. | 0.2km | 9 Jan | 39 | 50.21% |
Woodbank parkrun | 5km | 9 Jan | 29:30 | 44.38% |
Fetch Mile - The BIG one | 1mi | 9 Jan | 7:20 | 50.99% |
2009 |
Distance | Date | Result | WAVA |
Lancaster 1/2 Marathon | 13.1mi | 8 Nov | 2:00:56 | 48.29% |
Derwentwater 10 | 10mi | 1 Nov | 1:39:13 | 44.37% |
Baxters Loch Ness Marathon | 26.2mi | 4 Oct | 4:44:44 | 43.19% |
Great Langdale Marathon | 26.2mi | 20 Sep | 5:14:10 | 39.14% |
Cumberland Ale 10 | 10mi | 13 Sep | 1:33:46 | 46.95% |
Gosforth 10k | 10km | 1 Sep | 51:12 | 52.26% |
Carlisle 10k Run | 10km | 30 Aug | 59:36 | 44.90% |
Ellenborough 10k | 10km | 5 Aug | 52:25 | 51.05% |
Hull 24 Hour Track Race | 43.5mi | 11 Jul | 13:00:00 | 29.89% |
Heaton parkrun | 5km | 27 Jun | 24:29 | 53.31% |
Gosforth 10 mile | 10mi | 10 Jun | 1:23:15 | 52.85% |
Edinburgh Marathon | 26.2mi | 31 May | 4:34:34 | 44.78% |
Lampfoot Loop | 5.5mi | 26 May | 46:50 | 50.15% |
Tipton 12 hour track race | 47.22mi | 10 May | 10:14:05 | 41.22% |
Keswick Round The Houses | 5.3mi | 15 Apr | 44:36 | 50.75% |
Isel Cross | 5.5mi | 11 Apr | 52:53 | 44.42% |
Cyprus Marathon | 26.2mi | 15 Mar | 4:13:12 | 48.56% |
Malcolm MacDougall Memorial 10 | 10mi | 22 Feb | 1:27:05 | 50.53% |
Keswick / Buttermere 34K | 34km | 15 Feb | 3:52:59 | 41.43% |
2008 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 7 Dec | 1:45:27 | 41.73% |
Lancaster Half Marathon | 13.1mi | 9 Nov | 2:06:19 | 46.22% |
Derwentwater 10 | 10mi | 2 Nov | 1:28:37 | 49.65% |
Beachy Head Marathon | 26.2mi | 25 Oct | 5:36:00 | 36.59% |
Abingdon Marathon | 26.2mi | 19 Oct | 4:36:14 | 44.51% |
Great Eastern Run | 13.1mi | 12 Oct | 1:57:03 | 49.88% |
Baxters Loch Ness Marathon | 26.2mi | 5 Oct | 4:32:48 | 45.07% |
Berlin Marathon | 26.2mi | 28 Sep | 4:26:23 | 46.16% |
cumberland ale 10 | 10mi | 14 Sep | 1:35:28 | 46.09% |
Great Scottish Run Half Marathon | 13.1mi | 7 Sep | 2:08:52 | 45.31% |
Gosforth 10k | 10km | 2 Sep | 51:53 | 51.51% |
Newlands Valley Round | 9km | 23 Jul | 50:11 | 47.59% |
Launceston Half Marathon | 13.1mi | 6 Jul | 2:18:14 | 42.24% |
Bramhall parkrun | 5km | 5 Jul | 25:10 | 51.74% |
Purple Patch 1 Mile Hill Handicap | 1mi | 28 Jun | 10:26 | 35.65% |
Garburn Trail Race | 24km | 31 May | 3:46:26 | 29.35% |
Edinburgh Marathon | 26.2mi | 25 May | 4:37:43 | 44.27% |
Brathay Windermere Marathon | 26.2mi | 18 May | 4:59:46 | 41.02% |
White Peak Marathon | 26.2mi | 17 May | 5:07:32 | 39.98% |
Halstead & Essex Marathon | 26.2mi | 11 May | 5:37:49 | 36.40% |
Hawkshead Trail Race | 15km | 19 Apr | 1:59:40 | 34.19% |
Wimbledon Common Time Trial | 5km | 12 Apr | 27:14 | 47.82% |
Silverstone Half Marathon | 13.1mi | 9 Mar | 2:12:35 | 44.04% |
Tring2Town Ultra 40 | 40mi | 3 Feb | 8:22:00 | 38.34% |
Gloucester Marathon (Epney) | 26.2mi | 27 Jan | 4:50:31 | 42.32% |
FE Manchester Mile Challenge | 1mi | 5 Jan | 7:20 | 50.72% |
2007 |
Distance | Date | Result | WAVA |
Torrington Christmas Caper | 10mi | 23 Dec | 1:54:00 | 38.60% |
Great Langdale Christmas Pudding 10km | 10km | 15 Dec | 52:40 | 50.73% |
Stockport 10 | 10mi | 9 Dec | 1:35:41 | 45.98% |
Luton Marathon 3 Stage Relay | 8.73mi | 2 Dec | 1:22:50 | 46.27% |
Clowne Half Marathon | 13.1mi | 25 Nov | 1:59:07 | 49.01% |
Brampton to Carlisle 10 | 10mi | 17 Nov | 1:28:36 | 49.66% |
Derwentwater 10 | 10mi | 4 Nov | 1:35:41 | 45.98% |
Ullswater Trail (Steamy Surprise) | 12km | 3 Nov | 1:56:46 | 27.72% |
Dartmoor Vale Marathon | 26.2mi | 21 Oct | 4:45:25 | 43.08% |
Great Cumbria Run Half Marathon | 13.1mi | 14 Oct | 2:09:09 | 45.21% |
Coniston Trail Race | 15km | 6 Oct | 1:48:18 | 37.78% |
Great North Run | 13.1mi | 30 Sep | 2:09:08 | 45.21% |
Great Langdale Half Marathon | 13.1mi | 16 Sep | 2:23:14 | 40.76% |
Cancer Research UK 10k - Heaton Park | 10km | 9 Sep | 55:55 | 47.78% |
Gosforth 10k | 10km | 4 Sep | 56:18 | 47.45% |
Derwentwater Trail Race | 14km | 1 Sep | 1:46:56 | 35.71% |
Eddie Cheetham Memorial Race | 7km | 12 Aug | 42:57 | 43.21% |
Ellenborough 10k (netherall Rugby Club, Maryport) | 10km | 8 Aug | 56:44 | 47.09% |
Newlands Valley Round | 9km | 25 Jul | 53:33 | 44.56% |
Run Preston 10k | 10km | 8 Jul | 59:04 | 45.23% |
Launceston Half Marathon | 13.1mi | 1 Jul | 2:24:53 | 40.30% |
Gosforth 10 | 10mi | 13 Jun | 1:42:25 | 42.96% |
London Marathon | 26.2mi | 22 Apr | 6:11:25 | 33.10% |
Coniston 14 | 14mi | 24 Mar | 2:19:07 | 44.85% |
Silverstone Half Marathon | 13.1mi | 18 Mar | 2:05:48 | 46.41% |
Dentdale Run | 14.2mi | 10 Mar | 2:31:44 | 41.71% |
Haweswater Half Marathon | 13.1mi | 4 Mar | 2:13:40 | 43.68% |
Plymouth Hoe 10 | 10mi | 18 Feb | 1:43:46 | 42.40% |
2006 |
Distance | Date | Result | WAVA |
Brampton to Carlisle 10 | 10mi | 18 Nov | 1:48:00 | 40.74% |
Derwentwater 10 | 10mi | 5 Nov | 1:48:22 | 40.60% |
Great Cumbrian Run | 13.1mi | 15 Oct | 2:18:00 | 42.31% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2020 | 20 | 82 | 6 | 19 | 52 | 48 | 78 | 77 | 75 | 43 | 102 | 82 | 683 |
2020 | 0 | 2 | 41 | 46 | 70 | 6 | 10 | 37 | 0 | 0 | 0 | 0 | 211 |
2019 | 36 | 33 | 54 | 30 | 64 | 65 | 32 | 68 | 45 | 49 | 47 | 0 | 523 |
2019 | 16 | 18 | 37 | 48 | 90 | 55 | 29 | 95 | 103 | 95 | 103 | 56 | 745 |
2018 | 60 | 16 | 8 | 39 | 49 | 51 | 17 | 80 | 43 | 104 | 56 | 31 | 553 |
2018 | 0 | 0 | 12 | 0 | 0 | 36 | 145 | 26 | 177 | 64 | 160 | 44 | 663 |
2017 | 17 | 18 | 19 | 39 | 12 | 28 | 26 | 38 | 58 | 55 | 28 | 13 | 353 |
2017 | 70 | 75 | 166 | 171 | 177 | 111 | 86 | 115 | 125 | 49 | 42 | 16 | 1203 |
2016 | 13 | 7 | 8 | 0 | 8 | 10 | 11 | 8 | 0 | 0 | 3 | 3 | 70 |
2016 | 49 | 0 | 25 | 24 | 64 | 100 | 48 | 46 | 112 | 119 | 100 | 28 | 715 |
2015 | 75 | 126 | 65 | 74 | 134 | 121 | 26 | 5 | 42 | 49 | 0 | 7 | 723 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 | 0 | 20 | 33 | 4 | 75 |
2014 | 57 | 90 | 70 | 104 | 94 | 70 | 87 | 175 | 67 | 137 | 21 | 29 | 1001 |
2013 | 100 | 154 | 90 | 35 | 10 | 3 | 55 | 48 | 82 | 92 | 14 | 24 | 707 |
2013 | 0 | 0 | 0 | 0 | 0 | 18 | 49 | 0 | 0 | 0 | 0 | 0 | 67 |
2012 | 94 | 183 | 142 | 134 | 127 | 127 | 112 | 138 | 97 | 100 | 156 | 91 | 1501 |
2011 | 78 | 31 | 46 | 137 | 67 | 126 | 140 | 168 | 120 | 57 | 15 | 26 | 1012 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
2010 | 93 | 63 | 78 | 109 | 74 | 61 | 101 | 161 | 84 | 56 | 30 | 40 | 950 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
2009 | 65 | 108 | 76 | 88 | 133 | 112 | 116 | 80 | 97 | 44 | 73 | 28 | 1020 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 8 | 3 | 13 |
2008 | 110 | 58 | 18 | 49 | 136 | 54 | 82 | 27 | 103 | 120 | 33 | 32 | 821 |
2007 | 28 | 63 | 116 | 34 | 0 | 46 | 101 | 55 | 83 | 63 | 61 | 48 | 699 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 20 | 0 | 51 |
Fri 25th Dec
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Sat 26th Dec
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Mon 28th Dec
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