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kstuart M40

About

Race Times

All Races

Mileage

Training

Blog

Trail Running Association, FERC

Races
207
Miles
9132
Miles
2098
WAVA
58.74%
Mile
7:20
5k
23:55
10k
48:10
10M
1:20:08
Half
1:50:01
20M
4:44:44
Mara
3:58:03

About Me

A back of the pack plodder slowly getting faster, also fatter due to 4 months off with foot injury.... Current targets Sub 3:45 marathon, Sub 1:45 half, Sub 47 10k, sub 23 5k. Sub 77 10 miler too.

Long Runs 8:38 to 9:55. Easy Runs 8:33 to 9:35. Tempo runs 7:43 to 8:00. Tempo Intervals 7:32 to 7:51. 800m reps 3:26 to 3:35.1000m reps 4:24 to 4:38. 1200m reps 5:17 to 5:37 Mile Reps 7:21 to 7:33. Macmillan paces for my info.

P

Race Standard

Grizzly Bear (43)

Current Status

is addicted to homemade chocolate, raisin and nut fudge

Planned Races

25 Aug 18	firstandlastrunning Plym Trail SUMMER Marathon Day 1
26 Aug 18	firstandlastrunning Plym Trail SUMMER Marathon Day 2
24 Oct 18	Enigma 3 Lakes Marathon - Day 2 Furzton
25 Oct 18	Enigma 3 Lakes Marathon - Day 3 Caldecotte

2018 Targets

RUN
1000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
60m	Fetch BIG Mile - 60m Dash60m	10	4:28	58.74	1		10
0.2km	Fetch BIG mile - 200m race.0.2km	39	5:14	50.21	1		39
1mi	FE Manchester Mile Challenge1mi	7:20	7:20	50.72	3		7:20
5km	Newcastle parkrun5km	23:55	7:42	54.56	25	24:29	23:55	24:48		24:51	24:05	25:32	28:15	27:24
7km	Eddie Cheetham Memorial Race7km	42:57	9:52	43.30	1
5.3mi	Keswick 'Round the houses'5.3mi	42:05	7:56	54.58	6	44:36	45:50	45:13	42:05					50:08	54:28
5.5mi	Lampfoot Loop5.5mi	46:50	8:31	50.33	3	46:50					52:13			55:38
9km	Newlands Valley Round9km	50:11	8:58	47.75	2
10km	Gosforth 10K10km	48:10	7:45	56.95	29	51:12	50:55	49:19	48:10	54:02	51:06	54:04		59:09	57:25
6.8mi	Newlands Valley Round6.8mi	57:03	8:23	52.34	1			57:03
12km	Ullswater Trail (Steamy Surprise)12km	1:56:46	15:40	27.88	1
14km	Derwentwater Trail Race14km	1:46:56	12:18	35.92	1
8.7mi	Luton Marathon 3 Stage Relay8.7mi	1:22:50	9:29	46.55	1
15km	St Bees 15km15km	1:39:35	10:41	42.71	3								1:39:35
9.5mi	West Cumbrian Run (in memory of Police Officer Bill Barker)9.5mi	1:32:47	9:46	45.33	1		1:32:47
10mi	Gosforth 1010mi	1:20:08	8:01	55.83	26	1:23:15	1:32:26	1:26:30	1:20:08	1:28:04	1:29:38	1:33:03		1:40:13	1:42:02
13.1mi	Lancaster Half Marathon13.1mi	1:50:01	8:24	54.23	20	2:00:56	2:11:04		1:50:01	1:55:54	2:02:45			2:17:13
13.9mi	Coniston 1413.9mi	2:04:23	8:58	50.65	2				2:04:23	2:15:28
14mi	Coniston 1414mi	2:19:07	9:56	45.51	1
14.2mi	Dentdale Run14.2mi	2:12:00	9:18	48.82	4		2:20:55		2:12:00			2:16:05
24km	Garburn Trail Race24km	3:46:26	15:11	29.77	1
16.7mi	Coniston 14 Plus16.7mi	2:53:58	10:25	44.45	1		2:53:58
16.8mi	Coniston 14 Plus16.8mi	2:56:20	10:32	43.98	1			2:56:20
17mi	Muddy Bottoms17mi	3:05:45	10:56	42.40	1				3:05:45
20mi	The Grizzly20mi	4:44:44	14:14	32.87	2						4:45:35	4:44:44
34km	Keswick / Buttermere 34K34km	3:52:59	11:02	41.99	1	3:52:59
23mi	That's Lyth23mi	5:20:24	13:56	34.23	1		5:20:24
26.2mi	Leicester Marathon26.2mi	3:58:03	9:05	52.47	51	4:13:12	4:21:33	4:49:14	3:58:03	4:18:23	4:33:05	4:55:29			5:57:30
40mi	Fox @ 40 Ultra40mi	6:49:53	10:15	46.53	4		10:27:16		6:49:53
43.5mi	Hull 24 Hour Track Race43.5mi	13:00:00	17:56	26.59	1	13:00:00
47.2mi	Tipton 12 hour track race47.2mi	10:14:05	13:00	36.67	1	10:14:05
53.3mi	Boston 12 hour race53.3mi	12:00:00	13:31	35.29	1		12:00:00
53.5mi	boston 12 hour race53.5mi	12:00:00	13:28	35.56	1						12:00:00
55mi	Glasgow - Edinburgh Ultramarathon55mi	12:45:44	13:55	34.38	2						12:47:43	12:45:44

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	60	16	8	39	49	51	0	0	0	0	0	0	223
2018	0	0	12	0	0	0	0	0	0	0	0	0	12
2017	17	18	19	39	12	28	26	38	58	55	28	13	353
2017	70	75	166	171	177	111	86	115	125	49	42	16	1203
2016	13	7	8	0	8	10	11	8	0	0	3	3	70
2016	49	0	25	24	64	100	48	46	112	119	100	28	715
2015	75	126	65	74	134	121	26	5	42	49	0	7	723
2015	0	0	0	0	0	0	9	9	0	20	33	4	75
2014	57	90	70	104	94	70	87	175	67	137	21	29	1001
2013	100	154	90	35	10	3	55	48	82	92	14	24	707
2013	0	0	0	0	0	18	49	0	0	0	0	0	67
2012	94	183	142	134	127	127	112	138	97	100	156	91	1501
2011	78	31	46	137	67	126	140	168	120	57	15	26	1012
2011	0	0	0	0	0	0	0	0	0	8	0	0	8
2010	93	63	78	109	74	61	101	161	84	56	30	40	950
2010	0	0	0	0	0	0	0	0	0	0	5	0	5
2009	65	108	76	88	133	112	116	80	97	44	73	28	1020
2009	0	0	0	0	0	0	0	0	0	3	8	3	13
2008	110	58	18	49	136	54	82	27	103	120	33	32	821
2007	28	63	116	34	0	46	101	55	83	63	61	48	699
2006	0	0	0	0	0	0	0	0	0	31	20	0	51

Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2
5.5m, 1:00:38 Running - Recovery Run Add a comment	3.1m, 31:18 Running - Recovery Run Add a comment	-	3.5m, 34:10 Running - Recovery Run Add a comment	-	-	-
Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9
3.6m, 37:11 Running - Recovery Run Add a comment 3.9m, 39:39 Running - Recovery Run Add a comment	-	3.2m, 32:36 Running - Recovery Run Add a comment	6.2m, 57:29 Running - Race Carlisle Tri Club 10k Add a comment	3.5m, 36:47 Running - Recovery Run Add a comment	-	4.7m, 51:22 Running - Recovery Run Add a comment 3.6m, 1:46:25 Running - Race Gelt Gladiator Add a comment
Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16
5.4m, 57:51 Running - Recovery Run Add a comment	-	-	10m, 1:44:51 Running - Race Gosforth 10 mile Add a comment	-	-	-
Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23
-	-	-	3.2m, 31:58 Running - Recovery Run Add a comment	3.3m, 31:58 Running - Recovery Run Add a comment	-	-

2018	Date	Result	WAVA
Gosforth 10 mile	13 Jun	1:44:49	44.38%
Carlisle Tri 10k	6 Jun	57:25	49.48%
Brigham 10k	22 Apr	1:03:31	44.73%
Keswick round the houses	11 Apr	54:28	43.91%
Netherhall 10 Mile Road Race	25 Feb	1:42:02	45.59%
Plym Trail Series WINTER Weekend Marathon Day 1	20 Jan	5:57:30	35.80%
2017	Date	Result	WAVA
Workington parkrun	30 Dec	29:06	46.90%
Carlisle parkrun	18 Nov	28:57	47.15%
Great Cumbrian Run	1 Oct	2:17:13	44.96%
The Cumberland Ale 10	17 Sep	1:40:13	46.41%
Gosforth 10k	5 Sep	59:09	48.03%
Lambfoot Loop 10k	4 Jul	59:55	47.07%
Crosby-Ellenborough 10k	10 Jun	1:06:09	42.63%
Workington parkrun	29 Apr	27:24	49.45%
Keswick round the houses	19 Apr	50:08	47.35%
Isel Cross	15 Apr	55:38	44.28%
2016	Date	Result	WAVA
Workington parkrun	5 Nov	28:15	47.96%
St Bees 15km	10 Jul	1:39:35	42.71%
Workington parkrun	9 Jan	31:57	42.09%
2015	Date	Result	WAVA
Enigma Three Lakes - Willen	27 Oct	5:23:00	39.03%
Baxters Loch Ness Marathon	27 Sep	5:05:07	41.31%
Enigma Summer Marathon	4 Jul	5:24:34	38.64%
Workington parkrun	20 Jun	27:44	48.14%
Gosforth 10 mile	10 Jun	1:33:03	48.87%
Carlisle Tri Club 10k	3 Jun	54:04	51.40%
Workington parkrun	30 May	25:32	52.29%
Brathay Windermere Marathon	17 May	5:26:36	38.40%
Gelt Gladiator - 10k	16 May	2:06:00	22.05%
Carlisle parkrun	18 Apr	27:14	49.03%
Glasgow - Edinburgh Ultramarathon	4 Apr	12:45:44	34.38%
Dentdale Run	14 Mar	2:16:05	48.03%
The Grizzly	1 Mar	4:44:44	32.87%
Enigma Quadzilla day 4 of 4	8 Feb	5:12:21	40.15%
Enigma Quadzilla day 3 of 4	7 Feb	5:09:51	40.48%
Enigma Quadzilla day 2 of 4	6 Feb	5:23:50	38.73%
Enigma Quadzilla day 1 of 4	5 Feb	4:55:29	42.45%
2014	Date	Result	WAVA
Brampton to Carlisle 10	16 Nov	1:29:38	50.73%
Enigma Three Lakes - Caldecotte	30 Oct	5:15:59	39.69%
Enigma Three Lakes - Furzton	29 Oct	4:33:05	45.93%
Enigma Three Lakes - Willen	28 Oct	5:37:20	37.18%
MBNA Chester Marathon	5 Oct	4:36:57	45.29%
Workington parkrun	20 Sep	24:44	53.98%
Gosforth 10k	2 Sep	51:06	54.38%
Buff Enigma Reverse Marathon	31 Aug	5:22:54	38.84%
Buff Enigma Reverse Marathon	30 Aug	5:08:55	40.60%
boston 12 hour race	24 Aug	12:00:00	35.56%
Workington Park Run	16 Aug	24:05	55.44%
Ellenborough 10k	6 Aug	53:36	51.85%
Gosforth 10 mile	11 Jun	1:31:15	49.51%
Ruby Run	8 Jun	2:02:45	48.84%
Keswick Round the Houses	23 Apr	54:42	50.45%
Isel Cross	19 Apr	52:13	46.17%
Keswick parkrun	19 Apr	27:48	47.70%
Glasgow - Edinburgh Ultramarathon	5 Apr	12:47:43	34.19%
The Grizzly	9 Mar	4:45:35	32.61%
Enigma Quadzilla Day 2 of 4	7 Feb	5:34:24	37.39%
Enigma Quadzilla Day 1 of 4	6 Feb	4:49:51	43.14%
Workington Park run new years day special	1 Jan	25:15	52.51%
2013	Date	Result	WAVA
Derwentwater 10	3 Nov	1:28:04	51.30%
Dartmoor Vale Marathon	20 Oct	4:42:32	44.26%
Coniston 14	12 Oct	2:15:28	46.89%
Workington Parkrun	28 Sep	25:44	51.53%
Great Langdale Marathon	21 Sep	5:17:22	39.40%
Ellenborough 10k	7 Aug	54:02	51.08%
Workington Parkrun	13 Jul	25:42	51.28%
Workington parkrun	6 Jul	25:44	51.22%
Haweswater Half Marathon	3 Mar	1:55:54	51.48%
carlisle parkrun	16 Feb	25:12	52.30%
Enigma Quadzilla day 4 of 4	10 Feb	4:18:23	48.35%
Enigma Quadzilla day 3 of 4	9 Feb	4:40:00	44.61%
Enigma Quadzilla day 2 of 4	8 Feb	4:29:37	46.33%
Enigma Quadzilla day 1 of 4	7 Feb	4:18:30	48.32%
Carlisle parkrun	19 Jan	24:51	53.04%
2012	Date	Result	WAVA
Enigma Fox @ 40 Marathon 2	11 Nov	4:38:03	44.93%
Fox @ 40 Ultra	10 Nov	6:49:53	46.53%
Lancaster Half Marathon	4 Nov	1:50:01	54.23%
Leicester Marathon	14 Oct	3:58:03	52.47%
Gosforth 10K	4 Sep	48:10	56.95%
Enigma Gold Marathon	26 Aug	4:14:08	49.15%
Ellenborough 10k	1 Aug	49:57	54.92%
Gosforth 10	13 Jun	1:20:08	55.83%
Brathay Windermere Marathon	20 May	4:38:58	44.78%
Keswick 'Round the houses'	25 Apr	42:05	54.58%
Compton Downland Challenge 40	7 Apr	7:35:34	41.86%
Coniston 14	31 Mar	2:04:23	50.65%
Muddy Bottoms	25 Mar	3:05:45	42.40%
BodyFit Lorton School 10K	24 Mar	53:57	50.58%
Dentdale Run	10 Mar	2:12:00	48.82%
Malcolm MacDougall Memorial 10	26 Feb	1:25:52	52.10%
Enigma Quadzilla day 4 of 4	12 Feb	5:36:53	37.08%
Enigma Quadzilla day 3 of 4	11 Feb	5:25:15	38.41%
Enigma Quadzilla day 2 of 4	10 Feb	4:44:32	43.90%
Enigma Quadzilla day 1 of 4	9 Feb	4:43:48	44.02%
2011	Date	Result	WAVA
Leicester Marathon	9 Oct	4:55:23	42.29%
Cumberland Ale 10	11 Sep	1:26:30	51.72%
Gosforth 10K	6 Sep	50:18	54.25%
Newlands Valley Round	17 Aug	57:03	52.34%
Ellenborough 10k	3 Aug	52:52	51.61%
Body Fit 'Eaglesfield Paddle' 5 k	13 Jul	24:48	52.62%
The 'Hay-O' Trail Race	5 Jul	38:48	40.36%
Gosforth 10	15 Jun	1:27:17	51.08%
Brathay Windermere Marathon	22 May	4:49:14	43.19%
Moorclose 10k	17 May	49:19	55.08%
The Isel Cross	23 Apr	50:38	46.86%
Keswick Round The Houses	13 Apr	45:13	50.57%
Coniston 14 Plus	9 Apr	2:56:20	43.98%
2010	Date	Result	WAVA
Great Cumbrian Run	10 Oct	2:11:04	45.25%
Baxters Loch Ness Marathon	3 Oct	4:21:33	47.76%
Newcastle parkrun	18 Sep	23:55	54.56%
Cumberland Ale 10	12 Sep	1:40:52	44.20%
Gosforth 10K	7 Sep	50:55	53.35%
Boston 12 hour race	29 Aug	12:00:00	35.29%
Cornwood Challenge	7 Aug	58:07	46.74%
Ellenborough 10k	4 Aug	58:18	46.59%
Summer Enigma marathon	24 Jul	5:14:39	39.70%
Milton Keynes parkrun	24 Jul	28:19	46.09%
West Cumbrian Run (in memory of Police Officer Bill Barker)	18 Jul	1:32:47	45.33%
launceston half marathon	4 Jul	2:26:45	40.36%
Heaton parkrun #50	3 Jul	28:32	45.57%
Gosforth 10	16 Jun	1:32:26	48.12%
MBNA Chester Marathon	31 May	4:49:14	43.19%
Moorclose 10K	18 May	53:35	50.50%
Keswick Round The Houses	14 Apr	45:50	49.70%
Compton Downland Challenge 40	3 Apr	10:27:16	30.41%
Coniston 14 Plus	27 Mar	2:53:58	44.45%
Dentdale Run	13 Mar	2:20:55	45.56%
That's Lyth	31 Jan	5:20:24	34.23%
Fetch Mile - The BIG one	9 Jan	7:20	50.97%
Woodbank parkrun	9 Jan	29:30	44.07%
Fetch BIG Mile - 60m Dash	9 Jan	10	58.74%
Fetch BIG mile - 200m race.	9 Jan	39	50.21%
2009	Date	Result	WAVA
Lancaster 1/2 Marathon	8 Nov	2:00:56	48.98%
Derwentwater 10	1 Nov	1:39:13	44.84%
Baxters Loch Ness Marathon	4 Oct	4:44:44	43.88%
Great Langdale Marathon	20 Sep	5:14:10	39.77%
Cumberland Ale 10	13 Sep	1:33:46	47.44%
Gosforth 10k	1 Sep	51:12	52.85%
Carlisle 10k Run	30 Aug	59:36	45.40%
Ellenborough 10k	5 Aug	52:25	51.63%
Hull 24 Hour Track Race	11 Jul	13:00:00	26.59%
Heaton parkrun	27 Jun	24:29	52.94%
Gosforth 10 mile	10 Jun	1:23:15	53.36%
Edinburgh Marathon	31 May	4:34:34	45.50%
Lampfoot Loop	26 May	46:50	50.33%
Tipton 12 hour track race	10 May	10:14:05	36.67%
Keswick Round The Houses	15 Apr	44:36	50.92%
Isel Cross	11 Apr	52:53	44.57%
Cyprus Marathon	15 Mar	4:13:12	49.34%
Malcolm MacDougall Memorial 10	22 Feb	1:27:05	51.01%
Keswick / Buttermere 34K	15 Feb	3:52:59	41.99%
2008	Date	Result	WAVA
Stockport 10	7 Dec	1:45:27	42.12%
Lancaster Half Marathon	9 Nov	2:06:19	46.88%
Derwentwater 10	2 Nov	1:28:37	50.13%
Beachy Head Marathon	25 Oct	5:36:00	37.18%
Abingdon Marathon	19 Oct	4:36:14	45.23%
Great Eastern Run	12 Oct	1:57:03	50.60%
Baxters Loch Ness Marathon	5 Oct	4:32:48	45.80%
Berlin Marathon	28 Sep	4:26:23	46.90%
cumberland ale 10	14 Sep	1:35:28	46.53%
Great Scottish Run Half Marathon	7 Sep	2:08:52	45.96%
Gosforth 10k	2 Sep	51:53	51.98%
Newlands Valley Round	23 Jul	50:11	47.75%
Launceston Half Marathon	6 Jul	2:18:14	42.86%
Bramhall parkrun	5 Jul	25:10	51.39%
Purple Patch 1 Mile Hill Handicap	28 Jun	10:26	35.65%
Garburn Trail Race	31 May	3:46:26	29.77%
Edinburgh Marathon	25 May	4:37:43	45.00%
Brathay Windermere Marathon	18 May	4:59:46	41.69%
White Peak Marathon	17 May	5:07:32	40.64%
Halstead & Essex Marathon	11 May	5:37:49	37.00%
Hawkshead Trail Race	19 Apr	1:59:40	34.39%
Wimbledon Common Time Trial	12 Apr	27:14	47.49%
Silverstone Half Marathon	9 Mar	2:12:35	44.69%
Tring2Town Ultra 40	3 Feb	8:22:00	38.01%
Gloucester Marathon (Epney)	27 Jan	4:50:31	43.02%
FE Manchester Mile Challenge	5 Jan	7:20	50.72%
2007	Date	Result	WAVA
Torrington Christmas Caper	23 Dec	1:54:00	38.94%
Great Langdale Christmas Pudding 10km	15 Dec	52:40	51.11%
Stockport 10	9 Dec	1:35:41	46.41%
Luton Marathon 3 Stage Relay	2 Dec	1:22:50	46.55%
Clowne Half Marathon	25 Nov	1:59:07	49.74%
Brampton to Carlisle 10	17 Nov	1:28:36	50.13%
Derwentwater 10	4 Nov	1:35:41	46.41%
Ullswater Trail (Steamy Surprise)	3 Nov	1:56:46	27.88%
Dartmoor Vale Marathon	21 Oct	4:45:25	43.79%
Great Cumbria Run Half Marathon	14 Oct	2:09:09	45.88%
Coniston Trail Race	6 Oct	1:48:18	38.00%
Great North Run	30 Sep	2:09:08	45.88%
Great Langdale Half Marathon	16 Sep	2:23:14	41.36%
Cancer Research UK 10k - Heaton Park	9 Sep	55:55	48.14%
Gosforth 10k	4 Sep	56:18	47.81%
Derwentwater Trail Race	1 Sep	1:46:56	35.92%
Eddie Cheetham Memorial Race	12 Aug	42:57	43.30%
Ellenborough 10k (netherall Rugby Club, Maryport)	8 Aug	56:44	47.45%
Newlands Valley Round	25 Jul	53:33	44.65%
Run Preston 10k	8 Jul	59:04	45.50%
Launceston Half Marathon	1 Jul	2:24:53	40.89%
Gosforth 10	13 Jun	1:42:25	43.36%
London Marathon	22 Apr	6:11:25	33.65%
Coniston 14	24 Mar	2:19:07	45.51%
Silverstone Half Marathon	18 Mar	2:05:48	47.10%
Dentdale Run	10 Mar	2:31:44	42.30%
Haweswater Half Marathon	4 Mar	2:13:40	44.32%
Plymouth Hoe 10	18 Feb	1:43:46	42.80%
2006	Date	Result	WAVA
Brampton to Carlisle 10	18 Nov	1:48:00	41.12%
Derwentwater 10	5 Nov	1:48:22	40.98%
Great Cumbrian Run	15 Oct	2:18:00	42.93%

kstuart M40

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