kstuart M40
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Are you proud of this Fetchie? -
Races
217 -
Miles
9455 -
Miles
2750 -
WAVA
58.74% -
Mile
7:20 -
5k
23:55 -
10k
48:10 -
10M
1:20:08 -
Half
1:50:01 -
20M
4:44:44 -
Mara
3:58:03
About Me
A back of the pack plodder slowly getting faster, also fatter due to 4 months off with foot injury.... Current targets Sub 3:45 marathon, Sub 1:45 half, Sub 47 10k, sub 23 5k. Sub 77 10 miler too.
Long Runs 8:38 to 9:55. Easy Runs 8:33 to 9:35. Tempo runs 7:43 to 8:00. Tempo Intervals 7:32 to 7:51. 800m reps 3:26 to 3:35.1000m reps 4:24 to 4:38. 1200m reps 5:17 to 5:37 Mile Reps 7:21 to 7:33. Macmillan paces for my info.
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Long Runs 8:38 to 9:55. Easy Runs 8:33 to 9:35. Tempo runs 7:43 to 8:00. Tempo Intervals 7:32 to 7:51. 800m reps 3:26 to 3:35.1000m reps 4:24 to 4:38. 1200m reps 5:17 to 5:37 Mile Reps 7:21 to 7:33. Macmillan paces for my info.
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Race Standard
White-Tailed Deer (45)
Current Status
is addicted to homemade chocolate, raisin and nut fudge
Planned Races
| 19 May 19 | ASICS Windermere Marathon |
| 15 Jun 19 | Enigma Cars Retro |
| 16 Jun 19 | Enigma Cars Retro |
Groups
This user is a member of 100 Marathon Challenge, 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2013, 100 miles a month in 2017, 100 miles a month in 2018, 100 miles in a month? The 2016 group, 1500 in 2013, 1500 in 2017, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, Conquercise Game, Engineering Department, FERC, Fetch NaNo-ers, Fetchathon - whether it be March, June, September or December, Fetchpoint 2016 runners, FetchPoint Game, Fetchy Flab Fighters, GPS Users, New Fetch Game, NoMansLand (20-25min) 5k runners, Single Fetchies, Ultramarathoners, UTMOSTMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60m | Fetch BIG Mile - 60m Dash60m | 10 | 4:28 | 58.74 | 1 | 10 | |||||||||
| 0.2km | Fetch BIG mile - 200m race.0.2km | 39 | 5:14 | 50.21 | 1 | 39 | |||||||||
| 1mi | FE Manchester Mile Challenge1mi | 7:20 | 7:20 | 50.72 | 3 | 7:20 | |||||||||
| 5km | Newcastle parkrun5km | 23:55 | 7:42 | 54.56 | 29 | 24:29 | 23:55 | 24:48 | 24:51 | 24:05 | 25:32 | 28:15 | 27:24 | 28:02 | |
| 7km | Eddie Cheetham Memorial Race7km | 42:57 | 9:52 | 43.30 | 1 | ||||||||||
| 5.3mi | Keswick 'Round the houses'5.3mi | 42:05 | 7:56 | 54.58 | 6 | 44:36 | 45:50 | 45:13 | 42:05 | 50:08 | 54:28 | ||||
| 5.5mi | Lampfoot Loop5.5mi | 46:50 | 8:31 | 50.33 | 3 | 46:50 | 52:13 | 55:38 | |||||||
| 9km | Newlands Valley Round9km | 50:11 | 8:58 | 47.75 | 2 | ||||||||||
| 10km | Gosforth 10K10km | 48:10 | 7:45 | 56.95 | 30 | 51:12 | 50:55 | 49:19 | 48:10 | 54:02 | 51:06 | 54:04 | 59:09 | 57:25 | |
| 6.8mi | Newlands Valley Round6.8mi | 57:03 | 8:23 | 52.34 | 1 | 57:03 | |||||||||
| 12km | Ullswater Trail (Steamy Surprise)12km | 1:56:46 | 15:40 | 27.88 | 1 | ||||||||||
| 14km | Derwentwater Trail Race14km | 1:46:56 | 12:18 | 35.92 | 1 | ||||||||||
| 8.7mi | Luton Marathon 3 Stage Relay8.7mi | 1:22:50 | 9:29 | 46.55 | 1 | ||||||||||
| 15km | St Bees 15km15km | 1:39:35 | 10:41 | 42.71 | 3 | 1:39:35 | |||||||||
| 9.5mi | West Cumbrian Run (in memory of Police Officer Bill Barker)9.5mi | 1:32:47 | 9:46 | 45.33 | 1 | 1:32:47 | |||||||||
| 10mi | Gosforth 1010mi | 1:20:08 | 8:01 | 55.83 | 26 | 1:23:15 | 1:32:26 | 1:26:30 | 1:20:08 | 1:28:04 | 1:29:38 | 1:33:03 | 1:40:13 | 1:42:02 | |
| 13.1mi | Lancaster Half Marathon13.1mi | 1:50:01 | 8:24 | 54.23 | 22 | 2:00:56 | 2:11:04 | 1:50:01 | 1:55:54 | 2:02:45 | 2:17:13 | 2:24:25 | |||
| 13.9mi | Coniston 1413.9mi | 2:04:23 | 8:58 | 50.65 | 2 | 2:04:23 | 2:15:28 | ||||||||
| 14mi | Coniston 1414mi | 2:19:07 | 9:56 | 45.51 | 1 | ||||||||||
| 14.2mi | Dentdale Run14.2mi | 2:12:00 | 9:18 | 48.82 | 4 | 2:20:55 | 2:12:00 | 2:16:05 | |||||||
| 24km | Garburn Trail Race24km | 3:46:26 | 15:11 | 29.77 | 1 | ||||||||||
| 16.7mi | Coniston 14 Plus16.7mi | 2:53:58 | 10:25 | 44.45 | 1 | 2:53:58 | |||||||||
| 16.8mi | Coniston 14 Plus16.8mi | 2:56:20 | 10:32 | 43.98 | 1 | 2:56:20 | |||||||||
| 17mi | Muddy Bottoms17mi | 3:05:45 | 10:56 | 42.40 | 1 | 3:05:45 | |||||||||
| 20mi | The Grizzly20mi | 4:44:44 | 14:14 | 32.87 | 2 | 4:45:35 | 4:44:44 | ||||||||
| 34km | Keswick / Buttermere 34K34km | 3:52:59 | 11:02 | 41.99 | 1 | 3:52:59 | |||||||||
| 23mi | That's Lyth23mi | 5:20:24 | 13:56 | 34.23 | 1 | 5:20:24 | |||||||||
| 26.2mi | Leicester Marathon26.2mi | 3:58:03 | 9:05 | 52.47 | 54 | 4:13:12 | 4:21:33 | 4:49:14 | 3:58:03 | 4:18:23 | 4:33:05 | 4:55:29 | 5:06:53 | ||
| 40mi | Fox @ 40 Ultra40mi | 6:49:53 | 10:15 | 46.53 | 4 | 10:27:16 | 6:49:53 | ||||||||
| 43.5mi | Hull 24 Hour Track Race43.5mi | 13:00:00 | 17:56 | 26.59 | 1 | 13:00:00 | |||||||||
| 47.2mi | Tipton 12 hour track race47.2mi | 10:14:05 | 13:00 | 36.67 | 1 | 10:14:05 | |||||||||
| 53.3mi | Boston 12 hour race53.3mi | 12:00:00 | 13:31 | 35.29 | 1 | 12:00:00 | |||||||||
| 53.5mi | boston 12 hour race53.5mi | 12:00:00 | 13:28 | 35.56 | 1 | 12:00:00 | |||||||||
| 55mi | Glasgow - Edinburgh Ultramarathon55mi | 12:45:44 | 13:55 | 34.38 | 2 | 12:47:43 | 12:45:44 |
2018 |
Date | Result | WAVA |
| Whitehaven parkrun | 27 Oct | 28:02 | 49.06% |
| Enigma 3 Lakes Marathon - Day 3 Caldecotte | 25 Oct | 5:23:22 | 39.91% |
| Enigma 3 Lakes Marathon - Day 2 Furzton | 24 Oct | 5:06:53 | 42.05% |
| Whitehaven parkrun | 6 Oct | 31:17 | 43.96% |
| Carlisle Half Marathon | 2 Sep | 2:54:08 | 35.71% |
| firstandlastrunning Plym Trail SUMMER Half Marathon Day 2 | 26 Aug | 2:24:25 | 43.05% |
| firstandlastrunning Plym Trail SUMMER Marathon Day 1 | 25 Aug | 5:54:04 | 36.45% |
| Whitehaven Park Run | 18 Aug | 28:22 | 48.48% |
| Netherhall 10 km | 8 Aug | 59:38 | 48.00% |
| Whitehaven Park Run | 28 Jul | 28:10 | 48.83% |
| Gosforth 10 mile | 13 Jun | 1:44:49 | 44.38% |
| Carlisle Tri 10k | 6 Jun | 57:25 | 49.48% |
| Brigham 10k | 22 Apr | 1:03:31 | 44.73% |
| Keswick round the houses | 11 Apr | 54:28 | 43.91% |
| Netherhall 10 Mile Road Race | 25 Feb | 1:42:02 | 45.59% |
| Plym Trail Series WINTER Weekend Marathon Day 1 | 20 Jan | 5:57:30 | 35.80% |
2017 |
Date | Result | WAVA |
| Workington parkrun | 30 Dec | 29:06 | 46.90% |
| Carlisle parkrun | 18 Nov | 28:57 | 47.15% |
| Great Cumbrian Run | 1 Oct | 2:17:13 | 44.96% |
| The Cumberland Ale 10 | 17 Sep | 1:40:13 | 46.41% |
| Gosforth 10k | 5 Sep | 59:09 | 48.03% |
| Lambfoot Loop 10k | 4 Jul | 59:55 | 47.07% |
| Crosby-Ellenborough 10k | 10 Jun | 1:06:09 | 42.63% |
| Workington parkrun | 29 Apr | 27:24 | 49.45% |
| Keswick round the houses | 19 Apr | 50:08 | 47.35% |
| Isel Cross | 15 Apr | 55:38 | 44.28% |
2016 |
Date | Result | WAVA |
| Workington parkrun | 5 Nov | 28:15 | 47.96% |
| St Bees 15km | 10 Jul | 1:39:35 | 42.71% |
| Workington parkrun | 9 Jan | 31:57 | 42.09% |
2015 |
Date | Result | WAVA |
| Enigma Three Lakes - Willen | 27 Oct | 5:23:00 | 39.03% |
| Baxters Loch Ness Marathon | 27 Sep | 5:05:07 | 41.31% |
| Enigma Summer Marathon | 4 Jul | 5:24:34 | 38.64% |
| Workington parkrun | 20 Jun | 27:44 | 48.14% |
| Gosforth 10 mile | 10 Jun | 1:33:03 | 48.87% |
| Carlisle Tri Club 10k | 3 Jun | 54:04 | 51.40% |
| Workington parkrun | 30 May | 25:32 | 52.29% |
| Brathay Windermere Marathon | 17 May | 5:26:36 | 38.40% |
| Gelt Gladiator - 10k | 16 May | 2:06:00 | 22.05% |
| Carlisle parkrun | 18 Apr | 27:14 | 49.03% |
| Glasgow - Edinburgh Ultramarathon | 4 Apr | 12:45:44 | 34.38% |
| Dentdale Run | 14 Mar | 2:16:05 | 48.03% |
| The Grizzly | 1 Mar | 4:44:44 | 32.87% |
| Enigma Quadzilla day 4 of 4 | 8 Feb | 5:12:21 | 40.15% |
| Enigma Quadzilla day 3 of 4 | 7 Feb | 5:09:51 | 40.48% |
| Enigma Quadzilla day 2 of 4 | 6 Feb | 5:23:50 | 38.73% |
| Enigma Quadzilla day 1 of 4 | 5 Feb | 4:55:29 | 42.45% |
2014 |
Date | Result | WAVA |
| Brampton to Carlisle 10 | 16 Nov | 1:29:38 | 50.73% |
| Enigma Three Lakes - Caldecotte | 30 Oct | 5:15:59 | 39.69% |
| Enigma Three Lakes - Furzton | 29 Oct | 4:33:05 | 45.93% |
| Enigma Three Lakes - Willen | 28 Oct | 5:37:20 | 37.18% |
| MBNA Chester Marathon | 5 Oct | 4:36:57 | 45.29% |
| Workington parkrun | 20 Sep | 24:44 | 53.98% |
| Gosforth 10k | 2 Sep | 51:06 | 54.38% |
| Buff Enigma Reverse Marathon | 31 Aug | 5:22:54 | 38.84% |
| Buff Enigma Reverse Marathon | 30 Aug | 5:08:55 | 40.60% |
| boston 12 hour race | 24 Aug | 12:00:00 | 35.56% |
| Workington Park Run | 16 Aug | 24:05 | 55.44% |
| Ellenborough 10k | 6 Aug | 53:36 | 51.85% |
| Gosforth 10 mile | 11 Jun | 1:31:15 | 49.51% |
| Ruby Run | 8 Jun | 2:02:45 | 48.84% |
| Keswick Round the Houses | 23 Apr | 54:42 | 50.45% |
| Keswick parkrun | 19 Apr | 27:48 | 47.70% |
| Isel Cross | 19 Apr | 52:13 | 46.17% |
| Glasgow - Edinburgh Ultramarathon | 5 Apr | 12:47:43 | 34.19% |
| The Grizzly | 9 Mar | 4:45:35 | 32.61% |
| Enigma Quadzilla Day 2 of 4 | 7 Feb | 5:34:24 | 37.39% |
| Enigma Quadzilla Day 1 of 4 | 6 Feb | 4:49:51 | 43.14% |
| Workington Park run new years day special | 1 Jan | 25:15 | 52.51% |
2013 |
Date | Result | WAVA |
| Derwentwater 10 | 3 Nov | 1:28:04 | 51.30% |
| Dartmoor Vale Marathon | 20 Oct | 4:42:32 | 44.26% |
| Coniston 14 | 12 Oct | 2:15:28 | 46.89% |
| Workington Parkrun | 28 Sep | 25:44 | 51.53% |
| Great Langdale Marathon | 21 Sep | 5:17:22 | 39.40% |
| Ellenborough 10k | 7 Aug | 54:02 | 51.08% |
| Workington Parkrun | 13 Jul | 25:42 | 51.28% |
| Workington parkrun | 6 Jul | 25:44 | 51.22% |
| Haweswater Half Marathon | 3 Mar | 1:55:54 | 51.48% |
| carlisle parkrun | 16 Feb | 25:12 | 52.30% |
| Enigma Quadzilla day 4 of 4 | 10 Feb | 4:18:23 | 48.35% |
| Enigma Quadzilla day 3 of 4 | 9 Feb | 4:40:00 | 44.61% |
| Enigma Quadzilla day 2 of 4 | 8 Feb | 4:29:37 | 46.33% |
| Enigma Quadzilla day 1 of 4 | 7 Feb | 4:18:30 | 48.32% |
| Carlisle parkrun | 19 Jan | 24:51 | 53.04% |
2012 |
Date | Result | WAVA |
| Enigma Fox @ 40 Marathon 2 | 11 Nov | 4:38:03 | 44.93% |
| Fox @ 40 Ultra | 10 Nov | 6:49:53 | 46.53% |
| Lancaster Half Marathon | 4 Nov | 1:50:01 | 54.23% |
| Leicester Marathon | 14 Oct | 3:58:03 | 52.47% |
| Gosforth 10K | 4 Sep | 48:10 | 56.95% |
| Enigma Gold Marathon | 26 Aug | 4:14:08 | 49.15% |
| Ellenborough 10k | 1 Aug | 49:57 | 54.92% |
| Gosforth 10 | 13 Jun | 1:20:08 | 55.83% |
| Brathay Windermere Marathon | 20 May | 4:38:58 | 44.78% |
| Keswick 'Round the houses' | 25 Apr | 42:05 | 54.58% |
| Compton Downland Challenge 40 | 7 Apr | 7:35:34 | 41.86% |
| Coniston 14 | 31 Mar | 2:04:23 | 50.65% |
| Muddy Bottoms | 25 Mar | 3:05:45 | 42.40% |
| BodyFit Lorton School 10K | 24 Mar | 53:57 | 50.58% |
| Dentdale Run | 10 Mar | 2:12:00 | 48.82% |
| Malcolm MacDougall Memorial 10 | 26 Feb | 1:25:52 | 52.10% |
| Enigma Quadzilla day 4 of 4 | 12 Feb | 5:36:53 | 37.08% |
| Enigma Quadzilla day 3 of 4 | 11 Feb | 5:25:15 | 38.41% |
| Enigma Quadzilla day 2 of 4 | 10 Feb | 4:44:32 | 43.90% |
| Enigma Quadzilla day 1 of 4 | 9 Feb | 4:43:48 | 44.02% |
2011 |
Date | Result | WAVA |
| Leicester Marathon | 9 Oct | 4:55:23 | 42.29% |
| Cumberland Ale 10 | 11 Sep | 1:26:30 | 51.72% |
| Gosforth 10K | 6 Sep | 50:18 | 54.25% |
| Newlands Valley Round | 17 Aug | 57:03 | 52.34% |
| Ellenborough 10k | 3 Aug | 52:52 | 51.61% |
| Body Fit 'Eaglesfield Paddle' 5 k | 13 Jul | 24:48 | 52.62% |
| The 'Hay-O' Trail Race | 5 Jul | 38:48 | 40.36% |
| Gosforth 10 | 15 Jun | 1:27:17 | 51.08% |
| Brathay Windermere Marathon | 22 May | 4:49:14 | 43.19% |
| Moorclose 10k | 17 May | 49:19 | 55.08% |
| The Isel Cross | 23 Apr | 50:38 | 46.86% |
| Keswick Round The Houses | 13 Apr | 45:13 | 50.57% |
| Coniston 14 Plus | 9 Apr | 2:56:20 | 43.98% |
2010 |
Date | Result | WAVA |
| Great Cumbrian Run | 10 Oct | 2:11:04 | 45.25% |
| Baxters Loch Ness Marathon | 3 Oct | 4:21:33 | 47.76% |
| Newcastle parkrun | 18 Sep | 23:55 | 54.56% |
| Cumberland Ale 10 | 12 Sep | 1:40:52 | 44.20% |
| Gosforth 10K | 7 Sep | 50:55 | 53.35% |
| Boston 12 hour race | 29 Aug | 12:00:00 | 35.29% |
| Cornwood Challenge | 7 Aug | 58:07 | 46.74% |
| Ellenborough 10k | 4 Aug | 58:18 | 46.59% |
| Summer Enigma marathon | 24 Jul | 5:14:39 | 39.70% |
| Milton Keynes parkrun | 24 Jul | 28:19 | 46.09% |
| West Cumbrian Run (in memory of Police Officer Bill Barker) | 18 Jul | 1:32:47 | 45.33% |
| launceston half marathon | 4 Jul | 2:26:45 | 40.36% |
| Heaton parkrun #50 | 3 Jul | 28:32 | 45.57% |
| Gosforth 10 | 16 Jun | 1:32:26 | 48.12% |
| MBNA Chester Marathon | 31 May | 4:49:14 | 43.19% |
| Moorclose 10K | 18 May | 53:35 | 50.50% |
| Keswick Round The Houses | 14 Apr | 45:50 | 49.70% |
| Compton Downland Challenge 40 | 3 Apr | 10:27:16 | 30.41% |
| Coniston 14 Plus | 27 Mar | 2:53:58 | 44.45% |
| Dentdale Run | 13 Mar | 2:20:55 | 45.56% |
| That's Lyth | 31 Jan | 5:20:24 | 34.23% |
| Fetch Mile - The BIG one | 9 Jan | 7:20 | 50.97% |
| Fetch BIG Mile - 60m Dash | 9 Jan | 10 | 58.74% |
| Woodbank parkrun | 9 Jan | 29:30 | 44.07% |
| Fetch BIG mile - 200m race. | 9 Jan | 39 | 50.21% |
2009 |
Date | Result | WAVA |
| Lancaster 1/2 Marathon | 8 Nov | 2:00:56 | 48.98% |
| Derwentwater 10 | 1 Nov | 1:39:13 | 44.84% |
| Baxters Loch Ness Marathon | 4 Oct | 4:44:44 | 43.88% |
| Great Langdale Marathon | 20 Sep | 5:14:10 | 39.77% |
| Cumberland Ale 10 | 13 Sep | 1:33:46 | 47.44% |
| Gosforth 10k | 1 Sep | 51:12 | 52.85% |
| Carlisle 10k Run | 30 Aug | 59:36 | 45.40% |
| Ellenborough 10k | 5 Aug | 52:25 | 51.63% |
| Hull 24 Hour Track Race | 11 Jul | 13:00:00 | 26.59% |
| Heaton parkrun | 27 Jun | 24:29 | 52.94% |
| Gosforth 10 mile | 10 Jun | 1:23:15 | 53.36% |
| Edinburgh Marathon | 31 May | 4:34:34 | 45.50% |
| Lampfoot Loop | 26 May | 46:50 | 50.33% |
| Tipton 12 hour track race | 10 May | 10:14:05 | 36.67% |
| Keswick Round The Houses | 15 Apr | 44:36 | 50.92% |
| Isel Cross | 11 Apr | 52:53 | 44.57% |
| Cyprus Marathon | 15 Mar | 4:13:12 | 49.34% |
| Malcolm MacDougall Memorial 10 | 22 Feb | 1:27:05 | 51.01% |
| Keswick / Buttermere 34K | 15 Feb | 3:52:59 | 41.99% |
2008 |
Date | Result | WAVA |
| Stockport 10 | 7 Dec | 1:45:27 | 42.12% |
| Lancaster Half Marathon | 9 Nov | 2:06:19 | 46.88% |
| Derwentwater 10 | 2 Nov | 1:28:37 | 50.13% |
| Beachy Head Marathon | 25 Oct | 5:36:00 | 37.18% |
| Abingdon Marathon | 19 Oct | 4:36:14 | 45.23% |
| Great Eastern Run | 12 Oct | 1:57:03 | 50.60% |
| Baxters Loch Ness Marathon | 5 Oct | 4:32:48 | 45.80% |
| Berlin Marathon | 28 Sep | 4:26:23 | 46.90% |
| cumberland ale 10 | 14 Sep | 1:35:28 | 46.53% |
| Great Scottish Run Half Marathon | 7 Sep | 2:08:52 | 45.96% |
| Gosforth 10k | 2 Sep | 51:53 | 51.98% |
| Newlands Valley Round | 23 Jul | 50:11 | 47.75% |
| Launceston Half Marathon | 6 Jul | 2:18:14 | 42.86% |
| Bramhall parkrun | 5 Jul | 25:10 | 51.39% |
| Purple Patch 1 Mile Hill Handicap | 28 Jun | 10:26 | 35.65% |
| Garburn Trail Race | 31 May | 3:46:26 | 29.77% |
| Edinburgh Marathon | 25 May | 4:37:43 | 45.00% |
| Brathay Windermere Marathon | 18 May | 4:59:46 | 41.69% |
| White Peak Marathon | 17 May | 5:07:32 | 40.64% |
| Halstead & Essex Marathon | 11 May | 5:37:49 | 37.00% |
| Hawkshead Trail Race | 19 Apr | 1:59:40 | 34.39% |
| Wimbledon Common Time Trial | 12 Apr | 27:14 | 47.49% |
| Silverstone Half Marathon | 9 Mar | 2:12:35 | 44.69% |
| Tring2Town Ultra 40 | 3 Feb | 8:22:00 | 38.01% |
| Gloucester Marathon (Epney) | 27 Jan | 4:50:31 | 43.02% |
| FE Manchester Mile Challenge | 5 Jan | 7:20 | 50.72% |
2007 |
Date | Result | WAVA |
| Torrington Christmas Caper | 23 Dec | 1:54:00 | 38.94% |
| Great Langdale Christmas Pudding 10km | 15 Dec | 52:40 | 51.11% |
| Stockport 10 | 9 Dec | 1:35:41 | 46.41% |
| Luton Marathon 3 Stage Relay | 2 Dec | 1:22:50 | 46.55% |
| Clowne Half Marathon | 25 Nov | 1:59:07 | 49.74% |
| Brampton to Carlisle 10 | 17 Nov | 1:28:36 | 50.13% |
| Derwentwater 10 | 4 Nov | 1:35:41 | 46.41% |
| Ullswater Trail (Steamy Surprise) | 3 Nov | 1:56:46 | 27.88% |
| Dartmoor Vale Marathon | 21 Oct | 4:45:25 | 43.79% |
| Great Cumbria Run Half Marathon | 14 Oct | 2:09:09 | 45.88% |
| Coniston Trail Race | 6 Oct | 1:48:18 | 38.00% |
| Great North Run | 30 Sep | 2:09:08 | 45.88% |
| Great Langdale Half Marathon | 16 Sep | 2:23:14 | 41.36% |
| Cancer Research UK 10k - Heaton Park | 9 Sep | 55:55 | 48.14% |
| Gosforth 10k | 4 Sep | 56:18 | 47.81% |
| Derwentwater Trail Race | 1 Sep | 1:46:56 | 35.92% |
| Eddie Cheetham Memorial Race | 12 Aug | 42:57 | 43.30% |
| Ellenborough 10k (netherall Rugby Club, Maryport) | 8 Aug | 56:44 | 47.45% |
| Newlands Valley Round | 25 Jul | 53:33 | 44.65% |
| Run Preston 10k | 8 Jul | 59:04 | 45.50% |
| Launceston Half Marathon | 1 Jul | 2:24:53 | 40.89% |
| Gosforth 10 | 13 Jun | 1:42:25 | 43.36% |
| London Marathon | 22 Apr | 6:11:25 | 33.65% |
| Coniston 14 | 24 Mar | 2:19:07 | 45.51% |
| Silverstone Half Marathon | 18 Mar | 2:05:48 | 47.10% |
| Dentdale Run | 10 Mar | 2:31:44 | 42.30% |
| Haweswater Half Marathon | 4 Mar | 2:13:40 | 44.32% |
| Plymouth Hoe 10 | 18 Feb | 1:43:46 | 42.80% |
2006 |
Date | Result | WAVA |
| Brampton to Carlisle 10 | 18 Nov | 1:48:00 | 41.12% |
| Derwentwater 10 | 5 Nov | 1:48:22 | 40.98% |
| Great Cumbrian Run | 15 Oct | 2:18:00 | 42.93% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 60 | 16 | 8 | 39 | 49 | 51 | 17 | 80 | 43 | 104 | 56 | 25 | 546 |
| 2018 | 0 | 0 | 12 | 0 | 0 | 36 | 145 | 26 | 177 | 64 | 160 | 44 | 663 |
| 2017 | 17 | 18 | 19 | 39 | 12 | 28 | 26 | 38 | 58 | 55 | 28 | 13 | 353 |
| 2017 | 70 | 75 | 166 | 171 | 177 | 111 | 86 | 115 | 125 | 49 | 42 | 16 | 1203 |
| 2016 | 13 | 7 | 8 | 0 | 8 | 10 | 11 | 8 | 0 | 0 | 3 | 3 | 70 |
| 2016 | 49 | 0 | 25 | 24 | 64 | 100 | 48 | 46 | 112 | 119 | 100 | 28 | 715 |
| 2015 | 75 | 126 | 65 | 74 | 134 | 121 | 26 | 5 | 42 | 49 | 0 | 7 | 723 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 | 0 | 20 | 33 | 4 | 75 |
| 2014 | 57 | 90 | 70 | 104 | 94 | 70 | 87 | 175 | 67 | 137 | 21 | 29 | 1001 |
| 2013 | 100 | 154 | 90 | 35 | 10 | 3 | 55 | 48 | 82 | 92 | 14 | 24 | 707 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 18 | 49 | 0 | 0 | 0 | 0 | 0 | 67 |
| 2012 | 94 | 183 | 142 | 134 | 127 | 127 | 112 | 138 | 97 | 100 | 156 | 91 | 1501 |
| 2011 | 78 | 31 | 46 | 137 | 67 | 126 | 140 | 168 | 120 | 57 | 15 | 26 | 1012 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
| 2010 | 93 | 63 | 78 | 109 | 74 | 61 | 101 | 161 | 84 | 56 | 30 | 40 | 950 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
| 2009 | 65 | 108 | 76 | 88 | 133 | 112 | 116 | 80 | 97 | 44 | 73 | 28 | 1020 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 8 | 3 | 13 |
| 2008 | 110 | 58 | 18 | 49 | 136 | 54 | 82 | 27 | 103 | 120 | 33 | 32 | 821 |
| 2007 | 28 | 63 | 116 | 34 | 0 | 46 | 101 | 55 | 83 | 63 | 61 | 48 | 699 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 20 | 0 | 51 |
|
Wed 14th Nov
Nov 14
|
Thu 15th Nov
Nov 15
|
Fri 16th Nov
Nov 16
|
Sat 17th Nov
Nov 17
|
Sun 18th Nov
Nov 18
|
Mon 19th Nov
Nov 19
|
Tue 20th Nov
Nov 20
|
|
5.5mi,
55:57 Running - Recovery Run  Add a comment |
4mi,
23:45 Cycling - Road Biking Add a comment |
4.4mi,
21:52 Cycling - Road Biking Add a comment
9.9mi,
45:28Cycling - Road Biking Add a comment
9.1mi,
41:31Cycling - Road Biking Add a comment |
11.1mi,
54:58 Cycling - Road Biking Add a comment |
9.6mi,
42:50 Cycling - Road Biking Add a comment
4.4mi,
46:40Running - Recovery Run Add a comment |
6mi,
29:35 Cycling - Road Biking Add a comment |
8.4mi,
41:35 Cycling - Road Biking Add a comment
8mi,
34:04Cycling - Road Biking Add a comment |
|
Wed 21st Nov
Nov 21
|
Thu 22nd Nov
Nov 22
|
Fri 23rd Nov
Nov 23
|
Sat 24th Nov
Nov 24
|
Sun 25th Nov
Nov 25
|
Mon 26th Nov
Nov 26
|
Tue 27th Nov
Nov 27
|
|
-
|
3.5mi,
36:08 Running - Recovery Run Add a comment |
5.3mi,
26:49 Cycling - Road Biking Add a comment |
9.2mi,
43:41 Cycling - Road Biking Add a comment
3.1mi,
31:50Running - Recovery Run Add a comment |
3.7mi,
38:01 Running - Recovery Run Add a comment
13mi,
1:03:58Cycling - Road Biking Add a comment |
6.2mi,
33:00 Cycling - Road Biking Add a comment |
-
|
|
Wed 28th Nov
Nov 28
|
Thu 29th Nov
Nov 29
|
Fri 30th Nov
Nov 30
|
Sat 1st Dec
Dec 1
|
Sun 2nd Dec
Dec 2
|
Mon 3rd Dec
Dec 3
|
Tue 4th Dec
Dec 4
|
|
3.1mi,
31:23 Running - Recovery Run Add a comment |
3mi,
30:58 Running - Recovery Run Add a comment |
-
|
10.3mi,
49:37 Cycling - Road Biking Add a comment
6.4mi,
1:01:02Running - Steady-State Add a comment |
7.7mi,
1:21:44 Running - Medium Long Run Add a comment |
5.2mi,
26:17 Cycling - General
Split Summary
=== 1) 5m - 24:56(4:59/m) 122/144bpm 230cal 12.03/27.3mph 2) 0.21m - 1:20(6:16/m) 109/129bpm 6cal 9.57/12.38mph Add a comment |
2.5mi,
24:08 Running - Recovery Run Add a comment |
|
Wed 5th Dec
Dec 5
|
Thu 6th Dec
Dec 6
|
Fri 7th Dec
Dec 7
|
Sat 8th Dec
Dec 8
|
Sun 9th Dec
Dec 9
|
Mon 10th Dec
Dec 10
|
Tue 11th Dec
Dec 11
|
|
-
|
3.3mi,
35:20 Running - Recovery Run Add a comment
2.3mi,
22:46Running - Recovery Run Add a comment |
2.6mi,
28:13 Running - Recovery Run Add a comment |
-
|
15.2mi,
1:16:49 Cycling - General
Split Summary
=== 1) 5m - 23:20(4:40/m) 112/151bpm 174cal 12.86/27.82mph 2) 5m - 26:18(5:16/m) 119/143bpm 205cal 11.4/25.44mph 3) 5m - 25:29(5:06/m) 111/157bpm 138cal 11.77/27.7mph 4) 0.22m - 1:41(7:44/m) 125/128bpm 15cal 7.76/9.62mph Add a comment |
6.5mi,
35:02 Cycling - General
Split Summary
=== 1) 5m - 26:07(5:13/m) 131/160bpm 273cal 11.49/25.09mph 2) 1.48m - 8:56(6:02/m) 142/155bpm 103cal 9.94/13.42mph Add a comment |
3.4mi,
16:54 Cycling - General
Split Summary
=== 1) 3.44m - 16:54(4:55/m) 90/121bpm 82cal 12.21/25.36mph Add a comment
3.5mi,
17:41Cycling - General
Split Summary
=== 1) 3.47m - 17:41(5:06/m) 97/137bpm 101cal 11.78/25.96mph Add a comment |