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Races
242 -
Miles
11041 -
Miles
3706 -
Mile
7:20 -
5k
23:55 -
5M
44:56 -
10k
48:10 -
10M
1:20:08 -
Half
1:50:01 -
20M
4:44:44 -
Mara
3:58:03
| About Me | |
|---|---|
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Slowly getting back into the swing of things by er the extreme approach of RTS and then some more on top
Show More...
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| Random Q&A | See your Q&A |
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| This user has not completed any responses. | |
| Recent Blogs | |
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| March and Run the Sum Completion | 31st Mar |
| March so far | Mar 2021 |
| February stats | Feb 2021 |
| January | Feb 2021 |
| And the results are in | Jan 2021 |
| Recent Training | |||
|---|---|---|---|
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22nd Apr
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Walking | 1.6 | 27:48 |
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22nd Apr
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Walking | 1.1 | 18:15 |
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20th Apr
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Recovery Run | 4.3 | 48:47 |
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20th Apr
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Walking | 1.1 | 18:01 |
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20th Apr
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Walking | 1.4 | 22:31 |
| Planned Races | |
|---|---|
| Kirkbride Half Marathon | 25th Apr |
| ASICS Windermere Marathon | 23rd May |
| Solway Coast Marathon | 25th Jul |
| Glasgow to Edinburgh Ultra | 9th Oct |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:57 | 3:07 |
| 5k | 26:40 | 11:52 |
| 5mi | 44:45 | 20:17 |
| 10k | 58:53 | 26:30 |
| 10mi | 1:36:27 | 46:03 |
| Half | 2:15:33 | 0 |
| Recent Pictures | Show more |
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| 2021 Targets | Set your targets |
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| Recent Threads |
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| Trader: New Game |
| Fetcheveryone Running Club (FERC) |
| Unlockable Badges |
| Fetch Chess Club |
| The Fetcheveryone Castle Challenge |
| Project Joker |
| Buddies (25) |
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| Followers (5) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60m | 1 | 10
4:28/mi
|
0.00 | 10 | ||||||||||||||
| 0.2km | 1 | 39
5:14/mi
|
0.00 | 39 | ||||||||||||||
| 1mi | 3 | 7:20
7:20/mi
|
0.00 | 7:20 | 7:20 | |||||||||||||
| 5km | 35 | 23:55
7:42/mi
|
0.00 | 25:10 | 24:29 | 23:55 | 24:48 | 24:51 | 24:05 | 25:32 | 28:15 | 27:24 | 28:02 | 27:09 | 26:50 | |||
| 7km | 1 | 42:57
9:52/mi
|
0.00 | 42:57 | ||||||||||||||
| 5mi | 2 | 44:56
8:59/mi
|
0.00 | 44:56 | ||||||||||||||
| 5.3mi | 6 | 42:05
7:56/mi
|
0.00 | 44:36 | 45:50 | 45:13 | 42:05 | 50:08 | 54:28 | |||||||||
| 5.5mi | 5 | 46:50
8:31/mi
|
0.00 | 46:50 | 52:13 | 55:38 | ||||||||||||
| 9km | 2 | 50:11
8:58/mi
|
0.00 | 53:33 | 50:11 | |||||||||||||
| 10km | 38 | 48:10
7:45/mi
|
0.00 | 55:55 | 51:53 | 51:12 | 50:55 | 49:19 | 48:10 | 54:02 | 51:06 | 54:04 | 59:09 | 57:25 | 56:36 | 1:02:28 | ||
| 6.8mi | 1 | 57:03
8:23/mi
|
0.00 | 57:03 | ||||||||||||||
| 12km | 1 | 1:56:46
15:40/mi
|
0.00 | 1:56:46 | ||||||||||||||
| 14km | 1 | 1:46:56
12:18/mi
|
0.00 | 1:46:56 | ||||||||||||||
| 8.7mi | 1 | 1:22:50
9:29/mi
|
0.00 | 1:22:50 | ||||||||||||||
| 15km | 3 | 1:39:35
10:41/mi
|
0.00 | 1:48:18 | 1:59:40 | 1:39:35 | ||||||||||||
| 9.5mi | 1 | 1:32:47
9:46/mi
|
0.00 | 1:32:47 | ||||||||||||||
| 10mi | 29 | 1:20:08
8:01/mi
|
0.00 | 1:48:00 | 1:28:36 | 1:28:37 | 1:23:15 | 1:32:26 | 1:26:30 | 1:20:08 | 1:28:04 | 1:29:38 | 1:33:03 | 1:40:13 | 1:42:02 | 1:38:13 | ||
| 13.1mi | 24 | 1:50:01
8:24/mi
|
0.00 | 2:18:00 | 1:59:07 | 1:57:03 | 2:00:56 | 2:11:04 | 1:50:01 | 1:55:54 | 2:02:45 | 2:17:13 | 2:24:25 | 2:21:46 | ||||
| 13.9mi | 2 | 2:04:23
8:58/mi
|
0.00 | 2:04:23 | 2:15:28 | |||||||||||||
| 14mi | 1 | 2:19:07
9:56/mi
|
0.00 | 2:19:07 | ||||||||||||||
| 14.2mi | 4 | 2:12:00
9:18/mi
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0.00 | 2:31:44 | 2:20:55 | 2:12:00 | 2:16:05 | |||||||||||
| 24km | 1 | 3:46:26
15:11/mi
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0.00 | 3:46:26 | ||||||||||||||
| 16.7mi | 1 | 2:53:58
10:25/mi
|
0.00 | 2:53:58 | ||||||||||||||
| 16.8mi | 1 | 2:56:20
10:32/mi
|
0.00 | 2:56:20 | ||||||||||||||
| 17mi | 1 | 3:05:45
10:56/mi
|
0.00 | 3:05:45 | ||||||||||||||
| 20mi | 2 | 4:44:44
14:14/mi
|
0.00 | 4:45:35 | 4:44:44 | |||||||||||||
| 34km | 1 | 3:52:59
11:02/mi
|
0.00 | 3:52:59 | ||||||||||||||
| 23mi | 1 | 5:20:24
13:56/mi
|
0.00 | 5:20:24 | ||||||||||||||
| 26.2mi | 61 | 3:58:03
9:05/mi
|
0.00 | 4:45:25 | 4:26:23 | 4:13:12 | 4:21:33 | 4:49:14 | 3:58:03 | 4:18:23 | 4:33:05 | 4:55:29 | 5:06:53 | 5:24:48 | 5:53:59 | |||
| 40mi | 4 | 6:49:53
10:15/mi
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0.00 | 8:22:00 | 10:27:16 | 6:49:53 | ||||||||||||
| 43.5mi | 1 | 13:00:00
17:56/mi
|
0.00 | 13:00:00 | ||||||||||||||
| 47.2mi | 1 | 10:14:05
13:00/mi
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0.00 | 10:14:05 | ||||||||||||||
| 53.3mi | 1 | 12:00:00
13:31/mi
|
0.00 | 12:00:00 | ||||||||||||||
| 53.5mi | 1 | 12:00:00
13:28/mi
|
0.00 | 12:00:00 | ||||||||||||||
| 55mi | 2 | 12:45:44
13:55/mi
|
0.00 | 12:47:43 | 12:45:44 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 9 Oct | Glasgow to Edinburgh Ultra Confirmed | 56mi | ||
| 25 Jul | Solway Coast Marathon Confirmed | 26.2mi | ||
| 23 May | ASICS Windermere Marathon Confirmed | 26.2mi | ||
| 25 Apr | Kirkbride Half Marathon Confirmed | 13.1mi | ||
| 2021 | Result | WAVA | Distance | |
| 2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
| 2020 | Result | WAVA | Distance | |
| 5 Sep | Fake parkrun | 26:50 | 52.20 | 5km |
| 22 Aug | Fetch Virtual Weekend 5 Mile | 44:56 | 50.68 | 5mi |
| 8 Aug | Fetch Virtual Weekend 10k | 1:02:28 | 45.42 | 10km |
| 20 Jun | Fetch Virtual Weekend 10k | 1:04:52 | 43.40 | 10km |
| 30 May | Fetch Virtual Weekend 5 Mile | 51:40 | 43.74 | 5mi |
| 23 May | Fake parkrun | 27:47 | 50.05 | 5km |
| 8 Feb | Enigma Quadzilla day 3 of 4 | 6:24:32 | 33.36 | 26.2mi |
| 7 Feb | Enigma Quadzilla day 2 of 4 | 5:53:59 | 36.24 | 26.2mi |
| 6 Feb | Enigma Quadzilla day 1 of 4 | 5:57:27 | 35.89 | 26.2mi |
| 2019 | Result | WAVA | Distance | |
| 6 Oct | Great Cumbrian Run 1/2 Marathon | 2:21:46 | 42.97 | 13.1mi |
| 28 Sep | Whitehaven parkrun | 27:21 | 50.84 | 5km |
| 3 Sep | Gosforth 10k | 56:36 | 49.73 | 10km |
| 25 Aug | firstandlastrunning Plym Trail SUMMER Half Marathon Day 2 | 3:26:00 | 29.57 | 13.1mi |
| 24 Aug | firstandlastrunning Plym Trail SUMMER Marathon Day 1 | 6:43:00 | 31.83 | 26.2mi |
| 7 Aug | Netherhall 10 km | 57:24 | 49.04 | 10km |
| 21 Jul | Solway Coast Marathon | 5:53:34 | 36.01 | 26.2mi |
| 15 Jun | Enigma Cars Retro | 5:38:32 | 37.60 | 26.2mi |
| 12 Jun | Gosforth 10 | 1:38:13 | 46.54 | 10mi |
| 19 May | ASICS Windermere Marathon | 5:24:48 | 39.19 | 26.2mi |
| 7 May | Lowca 10k | 57:12 | 48.83 | 10km |
| 21 Apr | Brigham 10k | 1:00:34 | 46.11 | 10km |
| 17 Mar | Cockermouth 10K | 58:53 | 47.43 | 10km |
| 2 Mar | Whitehaven parkrun | 27:34 | 50.08 | 5km |
| 9 Feb | Whitehaven parkrun | 27:09 | 50.85 | 5km |
| 26 Jan | Whitehaven parkrun | 27:29 | 50.23 | 5km |
| 2018 | Result | WAVA | Distance | |
| 27 Oct | Whitehaven parkrun | 28:02 | 49.25 | 5km |
| 25 Oct | Enigma 3 Lakes Marathon - Day 3 Caldecotte | 5:23:22 | 39.37 | 26.2mi |
| 24 Oct | Enigma 3 Lakes Marathon - Day 2 Furzton | 5:06:53 | 41.48 | 26.2mi |
| 6 Oct | Whitehaven parkrun | 31:17 | 44.13 | 5km |
| 2 Sep | Carlisle Half Marathon | 2:54:08 | 34.72 | 13.1mi |
| 26 Aug | firstandlastrunning Plym Trail SUMMER Half Marathon Day 2 | 2:24:25 | 41.86 | 13.1mi |
| 25 Aug | firstandlastrunning Plym Trail SUMMER Marathon Day 1 | 5:54:04 | 35.95 | 26.2mi |
| 18 Aug | Whitehaven Park Run | 28:22 | 48.67 | 5km |
| 8 Aug | Netherhall 10 km | 59:38 | 46.83 | 10km |
| 28 Jul | Whitehaven Park Run | 28:10 | 49.02 | 5km |
| 13 Jun | Gosforth 10 mile | 1:44:49 | 43.30 | 10mi |
| 6 Jun | Carlisle Tri 10k | 57:25 | 48.27 | 10km |
| 22 Apr | Brigham 10k | 1:03:31 | 43.63 | 10km |
| 11 Apr | Keswick round the houses | 54:28 | 43.31 | 5.3mi |
| 25 Feb | Netherhall 10 Mile Road Race | 1:42:02 | 44.48 | 10mi |
| 20 Jan | Plym Trail Series WINTER Weekend Marathon Day 1 | 5:57:30 | 35.36 | 26.2mi |
| 2017 | Result | WAVA | Distance | |
| 30 Dec | Workington parkrun | 29:06 | 47.11 | 5km |
| 18 Nov | Carlisle parkrun | 28:57 | 47.35 | 5km |
| 1 Oct | Great Cumbrian Run | 2:17:13 | 43.75 | 13.1mi |
| 17 Sep | The Cumberland Ale 10 | 1:40:13 | 45.29 | 10mi |
| 5 Sep | Gosforth 10k | 59:09 | 46.85 | 10km |
| 4 Jul | Lambfoot Loop 10k | 59:55 | 45.93 | 10km |
| 10 Jun | Crosby-Ellenborough 10k | 1:06:09 | 41.60 | 10km |
| 29 Apr | Workington parkrun | 27:24 | 49.68 | 5km |
| 19 Apr | Keswick round the houses | 50:08 | 46.71 | 5.3mi |
| 15 Apr | Isel Cross | 55:38 | 43.68 | 5.5mi |
| 2016 | Result | WAVA | Distance | |
| 5 Nov | Workington parkrun | 28:15 | 48.18 | 5km |
| 10 Jul | St Bees 15km | 1:39:35 | 41.90 | 15km |
| 9 Jan | Workington parkrun | 31:57 | 42.31 | 5km |
| 2015 | Result | WAVA | Distance | |
| 27 Oct | Enigma Three Lakes - Willen | 5:23:00 | 38.70 | 26.2mi |
| 27 Sep | Baxters Loch Ness Marathon | 5:05:07 | 40.96 | 26.2mi |
| 4 Jul | Enigma Summer Marathon | 5:24:34 | 38.33 | 26.2mi |
| 20 Jun | Workington parkrun | 27:44 | 48.40 | 5km |
| 10 Jun | Gosforth 10 mile | 1:33:03 | 47.95 | 10mi |
| 3 Jun | Carlisle Tri Club 10k | 54:04 | 50.31 | 10km |
| 30 May | Workington parkrun | 25:32 | 52.57 | 5km |
| 17 May | Brathay Windermere Marathon | 5:26:36 | 38.09 | 26.2mi |
| 16 May | Gelt Gladiator - 10k | 2:06:00 | 21.59 | 10km |
| 18 Apr | Carlisle parkrun | 27:14 | 49.29 | 5km |
| 4 Apr | Glasgow - Edinburgh Ultramarathon | 12:45:44 | 38.96 | 55mi |
| 14 Mar | Dentdale Run | 2:16:05 | 47.06 | 14.2mi |
| 1 Mar | The Grizzly | 4:44:44 | 32.47 | 20mi |
| 8 Feb | Enigma Quadzilla day 4 of 4 | 5:12:21 | 39.83 | 26.2mi |
| 7 Feb | Enigma Quadzilla day 3 of 4 | 5:09:51 | 40.15 | 26.2mi |
| 6 Feb | Enigma Quadzilla day 2 of 4 | 5:23:50 | 38.42 | 26.2mi |
| 5 Feb | Enigma Quadzilla day 1 of 4 | 4:55:29 | 42.11 | 26.2mi |
| 2014 | Result | WAVA | Distance | |
| 16 Nov | Brampton to Carlisle 10 | 1:29:38 | 49.78 | 10mi |
| 30 Oct | Enigma Three Lakes - Caldecotte | 5:15:59 | 39.37 | 26.2mi |
| 29 Oct | Enigma Three Lakes - Furzton | 4:33:05 | 45.56 | 26.2mi |
| 28 Oct | Enigma Three Lakes - Willen | 5:37:20 | 36.88 | 26.2mi |
| 5 Oct | MBNA Chester Marathon | 4:36:57 | 44.92 | 26.2mi |
| 20 Sep | Workington parkrun | 24:44 | 54.27 | 5km |
| 2 Sep | Gosforth 10k | 51:06 | 53.23 | 10km |
| 31 Aug | Buff Enigma Reverse Marathon | 5:22:54 | 38.53 | 26.2mi |
| 30 Aug | Buff Enigma Reverse Marathon | 5:08:55 | 40.28 | 26.2mi |
| 24 Aug | boston 12 hour race | 12:00:00 | 40.29 | 53.48mi |
| 16 Aug | Workington Park Run | 24:05 | 55.74 | 5km |
| 6 Aug | Ellenborough 10k | 53:36 | 50.75 | 10km |
| 11 Jun | Gosforth 10 mile | 1:31:15 | 48.70 | 10mi |
| 8 Jun | Ruby Run | 2:02:45 | 47.95 | 13.1mi |
| 23 Apr | Keswick Round the Houses | 54:42 | 49.49 | 10km |
| 19 Apr | Keswick parkrun | 27:48 | 47.98 | 5km |
| 19 Apr | Isel Cross | 52:13 | 45.70 | 5.5mi |
| 5 Apr | Glasgow - Edinburgh Ultramarathon | 12:47:43 | 38.71 | 55mi |
| 9 Mar | The Grizzly | 4:45:35 | 32.25 | 20mi |
| 7 Feb | Enigma Quadzilla Day 2 of 4 | 5:34:24 | 37.06 | 26.2mi |
| 6 Feb | Enigma Quadzilla Day 1 of 4 | 4:49:51 | 42.76 | 26.2mi |
| 1 Jan | Workington Park run new years day special | 25:15 | 52.82 | 5km |
| 2013 | Result | WAVA | Distance | |
| 3 Nov | Derwentwater 10 | 1:28:04 | 50.46 | 10mi |
| 20 Oct | Dartmoor Vale Marathon | 4:42:32 | 43.87 | 26.2mi |
| 12 Oct | Coniston 14 | 2:15:28 | 46.02 | 13.88mi |
| 28 Sep | Workington Parkrun | 25:44 | 51.83 | 5km |
| 21 Sep | Great Langdale Marathon | 5:17:22 | 39.05 | 26.2mi |
| 7 Aug | Ellenborough 10k | 54:02 | 50.10 | 10km |
| 13 Jul | Workington Parkrun | 25:42 | 51.60 | 5km |
| 6 Jul | Workington parkrun | 25:44 | 51.54 | 5km |
| 3 Mar | Haweswater Half Marathon | 1:55:54 | 50.63 | 13.1mi |
| 16 Feb | carlisle parkrun | 25:12 | 52.63 | 5km |
| 10 Feb | Enigma Quadzilla day 4 of 4 | 4:18:23 | 47.82 | 26.2mi |
| 9 Feb | Enigma Quadzilla day 3 of 4 | 4:40:00 | 44.13 | 26.2mi |
| 8 Feb | Enigma Quadzilla day 2 of 4 | 4:29:37 | 45.83 | 26.2mi |
| 7 Feb | Enigma Quadzilla day 1 of 4 | 4:18:30 | 47.80 | 26.2mi |
| 19 Jan | Carlisle parkrun | 24:51 | 53.37 | 5km |
| 2012 | Result | WAVA | Distance | |
| 11 Nov | Enigma Fox @ 40 Marathon 2 | 4:38:03 | 44.44 | 26.2mi |
| 10 Nov | Fox @ 40 Ultra | 6:49:53 | 47.20 | 40mi |
| 4 Nov | Lancaster Half Marathon | 1:50:01 | 53.33 | 13.1mi |
| 14 Oct | Leicester Marathon | 3:58:03 | 51.91 | 26.2mi |
| 4 Sep | Gosforth 10K | 48:10 | 55.98 | 10km |
| 26 Aug | Enigma Gold Marathon | 4:14:08 | 48.62 | 26.2mi |
| 1 Aug | Ellenborough 10k | 49:57 | 53.98 | 10km |
| 13 Jun | Gosforth 10 | 1:20:08 | 55.11 | 10mi |
| 20 May | Brathay Windermere Marathon | 4:38:58 | 44.19 | 26.2mi |
| 25 Apr | Keswick 'Round the houses' | 42:05 | 54.18 | 5.3mi |
| 7 Apr | Compton Downland Challenge 40 | 7:35:34 | 42.36 | 40mi |
| 31 Mar | Coniston 14 | 2:04:23 | 49.85 | 13.88mi |
| 25 Mar | Muddy Bottoms | 3:05:45 | 41.93 | 17mi |
| 24 Mar | BodyFit Lorton School 10K | 53:57 | 49.82 | 10km |
| 10 Mar | Dentdale Run | 2:12:00 | 48.07 | 14.2mi |
| 26 Feb | Malcolm MacDougall Memorial 10 | 1:25:52 | 51.43 | 10mi |
| 12 Feb | Enigma Quadzilla day 4 of 4 | 5:36:53 | 36.60 | 26.2mi |
| 11 Feb | Enigma Quadzilla day 3 of 4 | 5:25:15 | 37.90 | 26.2mi |
| 10 Feb | Enigma Quadzilla day 2 of 4 | 4:44:32 | 43.33 | 26.2mi |
| 9 Feb | Enigma Quadzilla day 1 of 4 | 4:43:48 | 43.44 | 26.2mi |
| 2011 | Result | WAVA | Distance | |
| 9 Oct | Leicester Marathon | 4:55:23 | 41.74 | 26.2mi |
| 11 Sep | Cumberland Ale 10 | 1:26:30 | 51.06 | 10mi |
| 6 Sep | Gosforth 10K | 50:18 | 53.43 | 10km |
| 17 Aug | Newlands Valley Round | 57:03 | 51.55 | 6.8mi |
| 3 Aug | Ellenborough 10k | 52:52 | 50.84 | 10km |
| 13 Jul | Body Fit 'Eaglesfield Paddle' 5 k | 24:48 | 52.98 | 5km |
| 5 Jul | The 'Hay-O' Trail Race | 38:48 | 40.63 | 6km |
| 15 Jun | Gosforth 10 | 1:27:17 | 50.50 | 10mi |
| 22 May | Brathay Windermere Marathon | 4:49:14 | 42.56 | 26.2mi |
| 17 May | Moorclose 10k | 49:19 | 54.36 | 10km |
| 23 Apr | The Isel Cross | 50:38 | 46.59 | 5.5mi |
| 13 Apr | Keswick Round The Houses | 45:13 | 50.27 | 5.3mi |
| 9 Apr | Coniston 14 Plus | 2:56:20 | 43.45 | 16.75mi |
| 2010 | Result | WAVA | Distance | |
| 10 Oct | Great Cumbrian Run | 2:11:04 | 44.59 | 13.1mi |
| 3 Oct | Baxters Loch Ness Marathon | 4:21:33 | 47.06 | 26.2mi |
| 18 Sep | Newcastle parkrun | 23:55 | 54.93 | 5km |
| 12 Sep | Cumberland Ale 10 | 1:40:52 | 43.70 | 10mi |
| 7 Sep | Gosforth 10K | 50:55 | 52.65 | 10km |
| 29 Aug | Boston 12 hour race | 12:00:00 | 39.72 | 53.29mi |
| 7 Aug | Cornwood Challenge | 58:07 | 46.13 | 10km |
| 4 Aug | Ellenborough 10k | 58:18 | 45.98 | 10km |
| 24 Jul | Summer Enigma marathon | 5:14:39 | 39.12 | 26.2mi |
| 24 Jul | Milton Keynes parkrun | 28:19 | 46.40 | 5km |
| 18 Jul | West Cumbrian Run (in memory of Police Officer Bill Barker) | 1:32:47 | 44.98 | 9.5mi |
| 4 Jul | launceston half marathon | 2:26:45 | 39.79 | 13.1mi |
| 3 Jul | Heaton parkrun #50 | 28:32 | 45.88 | 5km |
| 16 Jun | Gosforth 10 | 1:32:26 | 47.63 | 10mi |
| 31 May | MBNA Chester Marathon | 4:49:14 | 42.52 | 26.2mi |
| 18 May | Moorclose 10K | 53:35 | 49.94 | 10km |
| 14 Apr | Keswick Round The Houses | 45:50 | 49.47 | 5.3mi |
| 3 Apr | Compton Downland Challenge 40 | 10:27:16 | 30.69 | 40mi |
| 27 Mar | Coniston 14 Plus | 2:53:58 | 43.87 | 16.7mi |
| 13 Mar | Dentdale Run | 2:20:55 | 44.92 | 14.2mi |
| 31 Jan | That's Lyth | 5:20:24 | 33.69 | 23mi |
| 9 Jan | Fetch Mile - The BIG one | 7:20 | 50.99 | 1mi |
| 9 Jan | Woodbank parkrun | 29:30 | 44.38 | 5km |
| 9 Jan | Fetch BIG mile - 200m race. | 39 | 50.21 | 0.2km |
| 9 Jan | Fetch BIG Mile - 60m Dash | 10 | 58.74 | 60mi |
| 2009 | Result | WAVA | Distance | |
| 8 Nov | Lancaster 1/2 Marathon | 2:00:56 | 48.29 | 13.1mi |
| 1 Nov | Derwentwater 10 | 1:39:13 | 44.37 | 10mi |
| 4 Oct | Baxters Loch Ness Marathon | 4:44:44 | 43.19 | 26.2mi |
| 20 Sep | Great Langdale Marathon | 5:14:10 | 39.14 | 26.2mi |
| 13 Sep | Cumberland Ale 10 | 1:33:46 | 46.95 | 10mi |
| 1 Sep | Gosforth 10k | 51:12 | 52.26 | 10km |
| 30 Aug | Carlisle 10k Run | 59:36 | 44.90 | 10km |
| 5 Aug | Ellenborough 10k | 52:25 | 51.05 | 10km |
| 11 Jul | Hull 24 Hour Track Race | 13:00:00 | 29.89 | 43.5mi |
| 27 Jun | Heaton parkrun | 24:29 | 53.31 | 5km |
| 10 Jun | Gosforth 10 mile | 1:23:15 | 52.85 | 10mi |
| 31 May | Edinburgh Marathon | 4:34:34 | 44.78 | 26.2mi |
| 26 May | Lampfoot Loop | 46:50 | 50.15 | 5.5mi |
| 10 May | Tipton 12 hour track race | 10:14:05 | 41.22 | 47.22mi |
| 15 Apr | Keswick Round The Houses | 44:36 | 50.75 | 5.3mi |
| 11 Apr | Isel Cross | 52:53 | 44.42 | 5.5mi |
| 15 Mar | Cyprus Marathon | 4:13:12 | 48.56 | 26.2mi |
| 22 Feb | Malcolm MacDougall Memorial 10 | 1:27:05 | 50.53 | 10mi |
| 15 Feb | Keswick / Buttermere 34K | 3:52:59 | 41.43 | 34km |
| 2008 | Result | WAVA | Distance | |
| 7 Dec | Stockport 10 | 1:45:27 | 41.73 | 10mi |
| 9 Nov | Lancaster Half Marathon | 2:06:19 | 46.22 | 13.1mi |
| 2 Nov | Derwentwater 10 | 1:28:37 | 49.65 | 10mi |
| 25 Oct | Beachy Head Marathon | 5:36:00 | 36.59 | 26.2mi |
| 19 Oct | Abingdon Marathon | 4:36:14 | 44.51 | 26.2mi |
| 12 Oct | Great Eastern Run | 1:57:03 | 49.88 | 13.1mi |
| 5 Oct | Baxters Loch Ness Marathon | 4:32:48 | 45.07 | 26.2mi |
| 28 Sep | Berlin Marathon | 4:26:23 | 46.16 | 26.2mi |
| 14 Sep | cumberland ale 10 | 1:35:28 | 46.09 | 10mi |
| 7 Sep | Great Scottish Run Half Marathon | 2:08:52 | 45.31 | 13.1mi |
| 2 Sep | Gosforth 10k | 51:53 | 51.51 | 10km |
| 23 Jul | Newlands Valley Round | 50:11 | 47.59 | 9km |
| 6 Jul | Launceston Half Marathon | 2:18:14 | 42.24 | 13.1mi |
| 5 Jul | Bramhall parkrun | 25:10 | 51.74 | 5km |
| 28 Jun | Purple Patch 1 Mile Hill Handicap | 10:26 | 35.65 | 1mi |
| 31 May | Garburn Trail Race | 3:46:26 | 29.35 | 24km |
| 25 May | Edinburgh Marathon | 4:37:43 | 44.27 | 26.2mi |
| 18 May | Brathay Windermere Marathon | 4:59:46 | 41.02 | 26.2mi |
| 17 May | White Peak Marathon | 5:07:32 | 39.98 | 26.2mi |
| 11 May | Halstead & Essex Marathon | 5:37:49 | 36.40 | 26.2mi |
| 19 Apr | Hawkshead Trail Race | 1:59:40 | 34.19 | 15km |
| 12 Apr | Wimbledon Common Time Trial | 27:14 | 47.82 | 5km |
| 9 Mar | Silverstone Half Marathon | 2:12:35 | 44.04 | 13.1mi |
| 3 Feb | Tring2Town Ultra 40 | 8:22:00 | 38.34 | 40mi |
| 27 Jan | Gloucester Marathon (Epney) | 4:50:31 | 42.32 | 26.2mi |
| 5 Jan | FE Manchester Mile Challenge | 7:20 | 50.72 | 1mi |
| 2007 | Result | WAVA | Distance | |
| 23 Dec | Torrington Christmas Caper | 1:54:00 | 38.60 | 10mi |
| 15 Dec | Great Langdale Christmas Pudding 10km | 52:40 | 50.73 | 10km |
| 9 Dec | Stockport 10 | 1:35:41 | 45.98 | 10mi |
| 2 Dec | Luton Marathon 3 Stage Relay | 1:22:50 | 46.27 | 8.73mi |
| 25 Nov | Clowne Half Marathon | 1:59:07 | 49.01 | 13.1mi |
| 17 Nov | Brampton to Carlisle 10 | 1:28:36 | 49.66 | 10mi |
| 4 Nov | Derwentwater 10 | 1:35:41 | 45.98 | 10mi |
| 3 Nov | Ullswater Trail (Steamy Surprise) | 1:56:46 | 27.72 | 12km |
| 21 Oct | Dartmoor Vale Marathon | 4:45:25 | 43.08 | 26.2mi |
| 14 Oct | Great Cumbria Run Half Marathon | 2:09:09 | 45.21 | 13.1mi |
| 6 Oct | Coniston Trail Race | 1:48:18 | 37.78 | 15km |
| 30 Sep | Great North Run | 2:09:08 | 45.21 | 13.1mi |
| 16 Sep | Great Langdale Half Marathon | 2:23:14 | 40.76 | 13.1mi |
| 9 Sep | Cancer Research UK 10k - Heaton Park | 55:55 | 47.78 | 10km |
| 4 Sep | Gosforth 10k | 56:18 | 47.45 | 10km |
| 1 Sep | Derwentwater Trail Race | 1:46:56 | 35.71 | 14km |
| 12 Aug | Eddie Cheetham Memorial Race | 42:57 | 43.21 | 7km |
| 8 Aug | Ellenborough 10k (netherall Rugby Club, Maryport) | 56:44 | 47.09 | 10km |
| 25 Jul | Newlands Valley Round | 53:33 | 44.56 | 9km |
| 8 Jul | Run Preston 10k | 59:04 | 45.23 | 10km |
| 1 Jul | Launceston Half Marathon | 2:24:53 | 40.30 | 13.1mi |
| 13 Jun | Gosforth 10 | 1:42:25 | 42.96 | 10mi |
| 22 Apr | London Marathon | 6:11:25 | 33.10 | 26.2mi |
| 24 Mar | Coniston 14 | 2:19:07 | 44.85 | 14mi |
| 18 Mar | Silverstone Half Marathon | 2:05:48 | 46.41 | 13.1mi |
| 10 Mar | Dentdale Run | 2:31:44 | 41.71 | 14.2mi |
| 4 Mar | Haweswater Half Marathon | 2:13:40 | 43.68 | 13.1mi |
| 18 Feb | Plymouth Hoe 10 | 1:43:46 | 42.40 | 10mi |
| 2006 | Result | WAVA | Distance | |
| 18 Nov | Brampton to Carlisle 10 | 1:48:00 | 40.74 | 10mi |
| 5 Nov | Derwentwater 10 | 1:48:22 | 40.60 | 10mi |
| 15 Oct | Great Cumbrian Run | 2:18:00 | 42.31 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 42 | 104 | 169 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 372 |
| 2020 | 20 | 82 | 6 | 19 | 52 | 48 | 78 | 77 | 75 | 43 | 102 | 82 | 683 |
| 2020 | 0 | 2 | 41 | 46 | 70 | 6 | 10 | 37 | 0 | 0 | 0 | 0 | 211 |
| 2019 | 36 | 33 | 54 | 30 | 64 | 65 | 32 | 68 | 45 | 49 | 47 | 0 | 523 |
| 2019 | 16 | 18 | 37 | 48 | 90 | 55 | 29 | 95 | 103 | 95 | 103 | 56 | 745 |
| 2018 | 60 | 16 | 8 | 39 | 49 | 51 | 17 | 80 | 43 | 104 | 56 | 31 | 553 |
| 2018 | 0 | 0 | 12 | 0 | 0 | 36 | 145 | 26 | 177 | 64 | 160 | 44 | 663 |
| 2017 | 17 | 18 | 19 | 39 | 12 | 28 | 26 | 38 | 58 | 55 | 28 | 13 | 353 |
| 2017 | 70 | 75 | 166 | 171 | 177 | 111 | 86 | 115 | 125 | 49 | 42 | 16 | 1203 |
| 2016 | 13 | 7 | 8 | 0 | 8 | 10 | 11 | 8 | 0 | 0 | 3 | 3 | 70 |
| 2016 | 49 | 0 | 25 | 24 | 64 | 100 | 48 | 46 | 112 | 119 | 100 | 28 | 715 |
| 2015 | 75 | 126 | 65 | 74 | 134 | 121 | 26 | 5 | 42 | 49 | 0 | 7 | 723 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 | 0 | 20 | 33 | 4 | 75 |
| 2014 | 57 | 90 | 70 | 104 | 94 | 70 | 87 | 175 | 67 | 137 | 21 | 29 | 1001 |
| 2013 | 100 | 154 | 90 | 35 | 10 | 3 | 55 | 48 | 82 | 92 | 14 | 24 | 707 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 18 | 49 | 0 | 0 | 0 | 0 | 0 | 67 |
| 2012 | 94 | 183 | 142 | 134 | 127 | 127 | 112 | 138 | 97 | 100 | 156 | 91 | 1501 |
| 2011 | 78 | 31 | 46 | 137 | 67 | 126 | 140 | 168 | 120 | 57 | 15 | 26 | 1012 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
| 2010 | 93 | 63 | 78 | 109 | 74 | 61 | 101 | 161 | 84 | 56 | 30 | 40 | 950 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
| 2009 | 65 | 108 | 76 | 88 | 133 | 112 | 116 | 80 | 97 | 44 | 73 | 28 | 1020 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 8 | 3 | 13 |
| 2008 | 110 | 58 | 18 | 49 | 136 | 54 | 82 | 27 | 103 | 120 | 33 | 32 | 821 |
| 2007 | 28 | 63 | 116 | 34 | 0 | 46 | 101 | 55 | 83 | 63 | 61 | 48 | 699 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 20 | 0 | 51 |
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
6.4mi,
1:05:02Running - Recovery Run  Add a comment |
6.2mi,
1:17:19 Running - Recovery Run Add a comment |
7mi,
1:10:34 Running - Recovery Run Add a comment |
2mi,
19:26 Running - Recovery Run Add a comment
1.1mi,
18:07Cross-Training - Walking
Split Summary
=== 1) 1m - 16:29(16:29/m) 90/102bpm 98cal 50/67rpm 2) 0.1m - 1:38(16:38/m) 92/99bpm 9cal 49/67rpm Add a comment
1.1mi,
18:35Cross-Training - Walking
Split Summary
=== 1) 1m - 16:52(16:52/m) 90/104bpm 104cal 56/69rpm 2) 0.1m - 1:43(17:38/m) 92/96bpm 9cal 57/65rpm Add a comment |
2.8mi,
27:39 Running - Recovery Run Add a comment
1mi,
16:38Cross-Training - Walking
Split Summary
=== 1) 1m - 16:36(16:36/m) 93/108bpm 107cal 61/68rpm 2) 0m - 2(11:19/m) 90/90bpm 64/64rpm Add a comment |
1.1mi,
18:35 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:55(16:55/m) 90/103bpm 106cal 53/67rpm 2) 0.1m - 1:40(17:13/m) 96/101bpm 11cal 53/65rpm Add a comment
1.1mi,
18:17Cross-Training - Walking
Split Summary
=== 1) 1m - 16:40(16:40/m) 90/107bpm 105cal 60/67rpm 2) 0.1m - 1:36(16:34/m) 95/101bpm 9cal 54/67rpm Add a comment |
3mi,
51:03 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:04(17:04/m) 84/99bpm 109cal 61/67rpm 2) 1m - 16:51(16:51/m) 85/98bpm 103cal 60/66rpm 3) 1m - 17:05(17:05/m) 84/95bpm 104cal 42/66rpm 4) 0m - 3(15:10/m) 83/83bpm 61/61rpm Add a comment |
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
|
0.9mi,
15:52 Cross-Training - Walking
Split Summary
=== 1) 0.9m - 15:52(17:39/m) 90/102bpm 99cal 57/67rpm Add a comment
6.3mi,
1:04:52Running - Recovery Run Add a comment
1.6mi,
26:55Cross-Training - Walking
Split Summary
=== 1) 1m - 16:34(16:34/m) 85/97bpm 105cal 63/69rpm 2) 0.6m - 10:21(17:19/m) 80/89bpm 65cal 57/66rpm Add a comment |
6.7mi,
1:08:40 Running - Recovery Run Add a comment |
1.5mi,
24:40 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:50(15:50/m) 85/100bpm 79cal 61/70rpm 2) 0.5m - 8:50(17:41/m) 90/104bpm 47cal 61/67rpm Add a comment |
1.3mi,
22:00 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:49(16:49/m) 86/98bpm 107cal 54/67rpm 2) 0.3m - 5:10(17:16/m) 85/95bpm 33cal 60/66rpm Add a comment
1.1mi,
18:18Cross-Training - Walking
Split Summary
=== 1) 1m - 16:44(16:44/m) 93/113bpm 100cal 64/67rpm 2) 0.1m - 1:34(16:09/m) 98/102bpm 9cal 64/67rpm Add a comment |
1.1mi,
17:31 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:56(15:56/m) 94/107bpm 98cal 44/68rpm 2) 0.1m - 1:35(16:07/m) 94/98bpm 10cal 53/67rpm Add a comment
1.1mi,
17:20Cross-Training - Walking
Split Summary
=== 1) 1m - 15:45(15:45/m) 92/106bpm 105cal 54/76rpm 2) 0.1m - 1:35(16:11/m) 97/107bpm 9cal 53/68rpm Add a comment |
-
|
2.8mi,
28:28 Running - Recovery Run Add a comment
1.1mi,
17:46Cross-Training - Walking
Split Summary
=== 1) 1m - 16:10(16:10/m) 87/106bpm 106cal 57/71rpm 2) 0.1m - 1:36(16:29/m) 89/94bpm 10cal 64/67rpm Add a comment |
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
|
4.2mi,
42:10 Running - Recovery Run Add a comment
2.1mi,
35:33Cross-Training - Walking
Split Summary
=== 1) 1m - 17:04(17:04/m) 82/103bpm 104cal 61/67rpm 2) 1m - 16:43(16:43/m) 100/116bpm 102cal 58/69rpm 3) 0.1m - 1:46(17:50/m) 98/105bpm 11cal 57/64rpm Add a comment |
5.1mi,
49:43 Running - Recovery Run Add a comment |
1.5mi,
26:09 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:22(17:22/m) 95/108bpm 110cal 60/66rpm 2) 0.5m - 8:48(17:40/m) 99/108bpm 54cal 57/65rpm Add a comment |
1.1mi,
18:24 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:46(16:46/m) 90/104bpm 107cal 57/117rpm 2) 0.1m - 1:38(16:48/m) 94/102bpm 10cal 47/64rpm Add a comment
1.1mi,
18:29Cross-Training - Walking
Split Summary
=== 1) 1m - 16:53(16:53/m) 88/106bpm 103cal 62/67rpm 2) 0.1m - 1:37(16:36/m) 89/94bpm 9cal 58/68rpm Add a comment |
1.1mi,
18:12 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:30(16:30/m) 95/106bpm 109cal 53/74rpm 2) 0.1m - 1:43(17:18/m) 94/101bpm 10cal 49/64rpm Add a comment
1.7mi,
27:01Cross-Training - Walking
Split Summary
=== 1) 1m - 15:37(15:37/m) 89/101bpm 99cal 65/69rpm 2) 0.7m - 11:24(16:17/m) 98/115bpm 76cal 60/68rpm Add a comment |
3.4mi,
33:59 Running - Recovery Run Add a comment
1mi,
16:38Cross-Training - Walking
Split Summary
=== 1) 1m - 16:38(16:41/m) 88/99bpm 104cal 56/71rpm Add a comment |
5.1mi,
52:13 Running - Recovery Run Add a comment
1.3mi,
21:40Cross-Training - Walking
Split Summary
=== 1) 1m - 16:35(16:35/m) 86/98bpm 104cal 53/67rpm 2) 0.3m - 5:05(17:09/m) 90/105bpm 29cal 56/64rpm Add a comment
1.1mi,
18:13Cross-Training - Walking
Split Summary
=== 1) 1m - 16:36(16:36/m) 88/105bpm 103cal 56/68rpm 2) 0.1m - 1:37(16:34/m) 83/89bpm 10cal 56/67rpm Add a comment |
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
Thu 22nd Apr
Apr 22
|
Fri 23rd Apr
Apr 23
|
|
13.5mi,
2:22:45 Running - Long Run Add a comment |
1.6mi,
27:06 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:44(16:44/m) 90/106bpm 102cal 59/67rpm 2) 0.6m - 10:22(17:20/m) 91/110bpm 64cal 59/66rpm Add a comment
5.2mi,
55:01Running - Recovery Run Add a comment |
1.1mi,
18:59 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:15(17:15/m) 93/119bpm 102cal 56/65rpm 2) 0.1m - 1:44(17:45/m) 103/109bpm 11cal 52/63rpm Add a comment
1.1mi,
17:56Cross-Training - Walking
Split Summary
=== 1) 1m - 16:19(16:19/m) 97/114bpm 110cal 57/68rpm 2) 0.1m - 1:37(16:32/m) 101/106bpm 9cal 56/66rpm Add a comment |
4.3mi,
48:47 Running - Recovery Run Add a comment
1.1mi,
18:01Cross-Training - Walking
Split Summary
=== 1) 1m - 16:19(16:19/m) 93/111bpm 100cal 54/66rpm 2) 0.1m - 1:42(17:09/m) 94/98bpm 11cal 39/64rpm Add a comment
1.4mi,
22:31Cross-Training - Walking
Split Summary
=== 1) 1m - 16:01(16:01/m) 94/111bpm 100cal 62/67rpm 2) 0.4m - 6:30(16:13/m) 98/107bpm 45cal 61/69rpm Add a comment |
-
|
1.6mi,
27:48 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:11(17:11/m) 89/110bpm [1530b/mi] 103cal 49/66rpm 2) 0.6m - 10:36(17:43/m) 90/103bpm [1594b/mi] 67cal 51/63rpm Add a comment
1.1mi,
18:15Cross-Training - Walking
Split Summary
=== 1) 1m - 16:37(16:37/m) 91/104bpm [1512b/mi] 104cal 56/67rpm 2) 0.1m - 1:37(16:35/m) 103/109bpm [1708b/mi] 9cal 59/64rpm Add a comment |
-
|
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