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kstuart
Last on at 9pm, 31st Aug 2024![](/images/flags/gb-eng.png)
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Races
308 -
Miles
13849 -
Miles
5012 -
Miles
2000 -
WAVA
55.31% -
Mile
7:20 -
5k
23:55 -
5M
44:56 -
10k
48:10 -
10M
1:20:08 -
Half
1:50:01 -
20M
4:44:44 -
Mara
3:58:03
About Me | |
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Slowly getting back into the swing of things by er the extreme approach of RTS and then some more on top
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Random Q&A | See your Q&A |
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Recent Blogs | |
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244/366 | 31st Aug |
243/366 | 30th Aug |
242/366 | 29th Aug |
241/366 | 28th Aug |
240/366 | 27th Aug |
My parkrun |
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Whitehaven parkrun |
Recent Training | |||
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31st Aug
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General | 1.3mi | 23:55 |
30th Aug
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General | 1.1mi | 20:47 |
30th Aug
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General | 1.2mi | 21:03 |
26th Aug
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General | 0.6mi | 11:16 |
25th Aug
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General | 1.1mi | 19:06 |
Planned Races | |
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The Bridgeathon marathon | 29th Sep |
Myerscough 10 Mile | 1st Dec |
12 Month Benchmarks | Run | Bike |
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Mile | 8:22 | 1:13 |
5k | 27:25 | 4:26 |
5mi | 44:54 | 8:14 |
10k | 1:02:26 | 13:16 |
10mi | 1:36:21 | 28:27 |
Half | 2:15:46 | 39:47 |
20mi | 4:19:02 | 1:02:18 |
Mara | 5:48:30 | 0 |
50k | 7:17:04 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Shades Marathon Training |
Mundane thread |
What is your fetch addiction position? |
Days in a Row watch - have you got Days in a Row? |
How was your run today? |
Let's Count to a Million |
Buddies (24) |
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Followers (12) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
60m | 1 | 10 | 10
4:28/mi
|
NaN | ||||||||||||||||||
0.2km | 1 | 39 53.77 | 39
5:14/mi
|
53.77 | ||||||||||||||||||
1mi | 3 | 7:20 51.63 | 7:20 51.83 | 7:20
7:20/mi
|
51.83 | |||||||||||||||||
5km | 49 | 25:10 51.06 | 24:29 52.54 | 23:55 54.07 | 24:48 52.14 | 24:51 52.55 | 24:05 54.97 | 25:32 51.85 | 28:15 47.55 | 27:24 49.03 | 28:02 48.63 | 27:09 50.22 | 26:50 51.57 | 26:26 52.75 | 26:53 51.87 | 29:46 47.20 | 28:06 50.39 | 23:55
7:42/mi
|
54.97 | |||
6km | 2 | 42:50 39.57 | 42:50
11:29/mi
|
39.57 | ||||||||||||||||||
7km | 1 | 42:57 42.47 | 42:57
9:52/mi
|
42.47 | ||||||||||||||||||
5mi | 4 | 44:56 50.04 | 47:16 48.32 | 49:13 46.79 | 44:56
8:59/mi
|
50.04 | ||||||||||||||||
5.3mi | 6 | 44:36 50.21 | 45:50 48.92 | 45:13 49.70 | 42:05 53.55 | 50:08 46.16 | 54:28 42.80 | 42:05
7:56/mi
|
53.55 | |||||||||||||
5.5mi | 7 | 46:50 49.70 | 52:13 45.20 | 55:38 43.20 | 58:17 43.20 | 58:08 43.67 | 46:50
8:31/mi
|
49.70 | ||||||||||||||
9km | 2 | 53:33 44.20 | 50:11 47.19 | 50:11
8:58/mi
|
47.19 | |||||||||||||||||
10km | 48 | 55:55 47.21 | 51:53 50.90 | 51:12 51.64 | 50:55 52.02 | 49:19 53.71 | 48:10 55.31 | 54:02 49.51 | 51:06 52.60 | 54:04 49.71 | 59:09 46.32 | 57:25 47.72 | 56:36 49.17 | 1:02:28 44.91 | 54:33 52.26 | 57:45 49.36 | 55:52 51.44 | 48:10
7:45/mi
|
55.31 | |||
6.8mi | 1 | 57:03 51.23 | 57:03
8:23/mi
|
51.23 | ||||||||||||||||||
12km | 1 | 1:56:46 27.45 | 1:56:46
15:40/mi
|
27.45 | ||||||||||||||||||
14km | 1 | 1:46:56 35.30 | 1:46:56
12:18/mi
|
35.30 | ||||||||||||||||||
8.7mi | 1 | 1:22:50 45.74 | 1:22:50
9:29/mi
|
45.74 | ||||||||||||||||||
15km | 3 | 1:48:18 37.49 | 1:59:40 33.93 | 1:39:35 41.62 | 1:39:35
10:41/mi
|
41.62 | ||||||||||||||||
9.5mi | 1 | 1:32:47 44.68 | 1:32:47
9:46/mi
|
44.68 | ||||||||||||||||||
10mi | 34 | 1:48:00 40.51 | 1:28:36 49.38 | 1:28:37 49.37 | 1:23:15 52.55 | 1:32:26 47.36 | 1:26:30 50.78 | 1:20:08 54.81 | 1:28:04 50.20 | 1:29:38 49.54 | 1:33:03 47.72 | 1:40:13 45.13 | 1:42:02 44.32 | 1:38:13 46.40 | 1:49:24 43.03 | 1:37:30 48.29 | 1:36:42 49.09 | 1:20:08
8:01/mi
|
54.81 | |||
13.1mi | 37 | 2:18:00 42.01 | 1:59:07 48.67 | 1:57:03 49.53 | 2:00:56 47.95 | 2:11:04 44.29 | 1:50:01 52.99 | 1:55:54 50.30 | 2:02:45 47.65 | 2:17:13 43.58 | 2:24:25 41.72 | 2:21:46 42.84 | 2:08:46 47.56 | 2:09:54 47.53 | 2:30:25 41.40 | 2:16:23 46.43 | 1:50:01
8:24/mi
|
52.99 | ||||
13.9mi | 2 | 2:04:23 49.80 | 2:15:28 46.00 | 2:04:23
8:57/mi
|
49.80 | |||||||||||||||||
14mi | 1 | 2:19:07 44.74 | 2:19:07
9:56/mi
|
44.74 | ||||||||||||||||||
14.2mi | 4 | 2:31:44 41.64 | 2:20:55 44.84 | 2:12:00 48.00 | 2:16:05 47.04 | 2:12:00
9:18/mi
|
48.00 | |||||||||||||||
24km | 1 | 3:46:26 29.39 | 3:46:26
15:11/mi
|
29.39 | ||||||||||||||||||
16.7mi | 1 | 2:53:58 43.19 | 2:53:58
10:25/mi
|
43.19 | ||||||||||||||||||
16.8mi | 1 | 2:56:20 42.79 | 2:56:20
10:32/mi
|
42.79 | ||||||||||||||||||
17mi | 1 | 3:05:45 41.35 | 3:05:45
10:56/mi
|
41.35 | ||||||||||||||||||
20mi | 2 | 4:45:35 32.21 | 4:44:44 32.44 | 4:44:44
14:14/mi
|
32.44 | |||||||||||||||||
34km | 1 | 3:52:59 41.50 | 3:52:59
11:02/mi
|
41.50 | ||||||||||||||||||
23mi | 1 | 5:20:24 33.05 | 5:20:24
13:56/mi
|
33.05 | ||||||||||||||||||
26.2mi | 76 | 4:45:25 42.59 | 4:26:23 45.63 | 4:13:12 48.01 | 4:21:33 46.53 | 4:49:14 42.08 | 3:58:03 51.35 | 4:18:23 47.31 | 4:33:05 45.10 | 4:55:29 41.68 | 5:06:53 41.16 | 5:24:48 38.89 | 5:53:59 35.98 | 4:29:55 47.57 | 4:53:36 44.10 | 4:47:02 45.48 | 5:50:25 37.57 | 3:58:03
9:05/mi
|
51.35 | |||
55km | 2 | 8:59:09 33.65 | 7:54:14 38.58 | 7:54:14
13:53/mi
|
38.58 | |||||||||||||||||
40mi | 4 | 8:22:00 40.92 | 10:27:16 32.75 | 6:49:53 50.39 | 6:49:53
10:15/mi
|
50.39 | ||||||||||||||||
43.5mi | 1 | 13:00:00 29.14 | 13:00:00
17:56/mi
|
29.14 | ||||||||||||||||||
47.2mi | 1 | 10:14:05 40.81 | 10:14:05
13:00/mi
|
40.81 | ||||||||||||||||||
53.3mi | 1 | 12:00:00 40.58 | 12:00:00
13:31/mi
|
40.58 | ||||||||||||||||||
53.5mi | 1 | 12:00:00 41.26 | 12:00:00
13:28/mi
|
41.26 | ||||||||||||||||||
55mi | 2 | 12:47:43 39.99 | 12:45:44 40.26 | 12:45:44
13:55/mi
|
40.26 | |||||||||||||||||
56mi | 1 | 13:33:13 41.14 | 13:33:13
14:31/mi
|
41.14 | ||||||||||||||||||
57.4mi | 1 | 14:05:32 40.52 | 14:05:32
14:44/mi
|
40.52 |
Date | Planned Races | Distance | ||
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1 Dec | Myerscough 10 Mile Confirmed | 10mi | ||
29 Sep | The Bridgeathon marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
4 Aug | Workington festival of running SB | 2:16:23 | 46.43 | 13.1mi |
13 Jul | Whitehaven parkrun SB | 28:06 | 50.39 | 5km |
6 Jul | Whitehaven parkrun | 28:51 | 49.08 | 5km |
22 Jun | London Ultra 55 PB | 7:54:14 | 38.58 | 55km |
18 May | ASICS Windermere Marathon SB | 5:50:25 | 37.57 | 26.2mi |
16 May | Spring G&T Five SB | 49:13 | 46.79 | 5mi |
12 May | Avenham amble half marathon | 2:25:12 | 43.24 | 13.1mi |
11 May | Cottam Canter half marathon | 2:34:39 | 40.60 | 13.1mi |
10 May | Brockholes Bimble half marathon | 2:42:35 | 38.62 | 13.1mi |
5 May | RAF Spadeadam Half marathon | 2:43:38 | 38.37 | 13.1mi |
30 Apr | Lowca 10k SB | 55:52 | 51.44 | 10km |
30 Mar | Isel Cross SB | 58:08 | 43.67 | 5.5mi |
25 Feb | Netherhall 10 SB | 1:36:42 | 49.09 | 10mi |
17 Feb | Whitehaven parkrun | 29:12 | 48.49 | 5km |
2023 | Result | WAVA | Distance | |
5 Nov | Derwentwater 10 | 1:48:20 | 43.82 | 10mi |
7 Oct | The Doctor K Cup | 36:10 | 39.15 | 5km |
9 Sep | The One Ten | 2:03:06 | 38.56 | 10mi |
2 Aug | Netherhall 10k | 1:00:34 | 47.45 | 10km |
8 Jul | Whitehaven parkrun SB | 29:46 | 47.20 | 5km |
4 Jul | Lambfoot Loop 10k | 59:19 | 48.06 | 10km |
24 Jun | London Ultra 55 SB | 8:59:09 | 33.65 | 55km |
23 May | Hay O'Trail PB | 42:50 | 39.57 | 6km |
21 May | ASICS Windermere Marathon | 5:43:40 | 37.99 | 26.2mi |
14 May | Avenham Amble Half Marathon SB | 2:30:25 | 41.40 | 13.1mi |
13 May | Cottam Canter | 2:34:14 | 40.37 | 13.1mi |
12 May | Brockholes Bimble Half Marathon | 2:50:41 | 36.48 | 13.1mi |
2 May | Lowca 10k SB | 57:45 | 49.36 | 10km |
23 Apr | Brigham 10k | 1:04:12 | 44.40 | 10km |
19 Apr | Farm Yard Five SB | 47:16 | 48.32 | 5mi |
8 Apr | Isel Cross SB | 58:17 | 43.20 | 5.5mi |
12 Mar | Granny's Bay Challenge | 5:12:11 | 41.82 | 26.2mi |
26 Feb | Netherhall 10 SB | 1:37:30 | 48.29 | 10mi |
5 Feb | Enigma Quadzilla day 4 of 4 SB | 4:47:02 | 45.48 | 26.2mi |
4 Feb | Enigma Quadzilla day 3 of 4 | 5:17:38 | 41.10 | 26.2mi |
3 Feb | Enigma Quadzilla day 2 of 4 | 5:22:54 | 40.43 | 26.2mi |
2 Feb | Enigma Quadzilla day 1 of 4 | 5:11:14 | 41.95 | 26.2mi |
2022 | Result | WAVA | Distance | |
25 Dec | Carlisle parkrun | 28:33 | 49.21 | 5km |
27 Nov | Lancashire Day 1/2 Marathon | 2:20:47 | 44.23 | 13.1mi |
6 Nov | Derwentwater 10 SB | 1:49:24 | 43.03 | 10mi |
30 Oct | Run Chester Zoo 10k October SB | 54:33 | 52.26 | 10km |
15 Oct | Whitehaven parkrun | 27:44 | 50.66 | 5km |
8 Oct | Glasgow to Edinburgh Ultra PB | 13:33:13 | 41.14 | 56mi |
6 Aug | Enigma Keep on Truckin' Marathon | 5:42:42 | 38.10 | 26.2mi |
3 Aug | Netherhall 10k | 1:03:16 | 45.06 | 10km |
23 Jul | Whitehaven parkrun | 33:20 | 42.15 | 5km |
3 Jul | RunThrough Chester Zoo 10k July | 57:24 | 49.26 | 10km |
18 Jun | Whitehaven parkrun SB | 26:53 | 51.87 | 5km |
5 Jun | Run Cumbria Solway Marathon | 5:29:18 | 39.32 | 26.2mi |
3 May | Lowca 10k | 54:36 | 51.79 | 10km |
30 Apr | Whitehaven parkrun | 27:20 | 51.01 | 5km |
18 Apr | firstandlastrunning Strawberry Fields 4dayer Day 4 Marathon SB | 4:53:36 | 44.10 | 26.2mi |
17 Apr | firstandlastrunning Strawberry Fields 4dayer Day 3 Marathon | 5:50:03 | 36.99 | 26.2mi |
16 Apr | firstandlastrunning Strawberry Fields 4dayer Day 2 Marathon | 6:26:07 | 33.53 | 26.2mi |
15 Apr | firstandlastrunning Strawberry Fields 4dayer Day 1 Marathon | 5:47:35 | 37.25 | 26.2mi |
20 Mar | Brigham 10k | 59:26 | 47.58 | 10km |
13 Mar | Carlisle Half Marathon SB | 2:09:54 | 47.53 | 13.1mi |
5 Feb | Whitehaven parkrun | 28:39 | 48.67 | 5km |
2 Jan | North Lakes New Year Half Marathon | 2:28:46 | 41.51 | 13.1mi |
2021 | Result | WAVA | Distance | |
9 Oct | Glasgow to Edinburgh Ultra PB | 14:05:32 | 40.52 | 57.4mi |
2 Oct | Whitehaven parkrun | 26:26 | 52.75 | 5km |
2 Oct | The Doctor K Cup SB | 26:26 | 52.75 | 5km |
14 Aug | Whitehaven parkrun | 26:34 | 52.48 | 5km |
25 Jul | Solway Coast Marathon | 5:08:57 | 41.91 | 26.2mi |
6 Jun | Run Cumbria Solway Half | 2:24:24 | 42.41 | 13.1mi |
23 May | ASICS Windermere Marathon SB | 4:29:55 | 47.57 | 26.2mi |
25 Apr | Kirkbride Half Marathon SB | 2:08:46 | 47.56 | 13.1mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
5 Sep | Fake parkrun SB | 26:50 | 51.57 | 5km |
22 Aug | Fetch Virtual Weekend 5 Mile PB | 44:56 | 50.04 | 5mi |
8 Aug | Fetch Virtual Weekend 10k SB | 1:02:28 | 44.91 | 10km |
20 Jun | Fetch Virtual Weekend 10k | 1:04:52 | 42.90 | 10km |
30 May | Fetch Virtual Weekend 5 Mile | 51:40 | 43.18 | 5mi |
23 May | Fake parkrun | 27:47 | 49.43 | 5km |
8 Feb | Enigma Quadzilla day 3 of 4 | 6:24:32 | 33.12 | 26.2mi |
7 Feb | Enigma Quadzilla day 2 of 4 SB | 5:53:59 | 35.98 | 26.2mi |
6 Feb | Enigma Quadzilla day 1 of 4 | 5:57:27 | 35.63 | 26.2mi |
2019 | Result | WAVA | Distance | |
6 Oct | Great Cumbrian Run 1/2 Marathon SB | 2:21:46 | 42.84 | 13.1mi |
28 Sep | Whitehaven parkrun | 27:21 | 50.22 | 5km |
3 Sep | Gosforth 10k SB | 56:36 | 49.17 | 10km |
25 Aug | firstandlastrunning Plym Trail SUMMER Half Marathon Day 2 | 3:26:00 | 29.48 | 13.1mi |
24 Aug | firstandlastrunning Plym Trail SUMMER Marathon Day 1 | 6:43:00 | 31.60 | 26.2mi |
7 Aug | Netherhall 10 km | 57:24 | 48.49 | 10km |
21 Jul | Solway Coast Marathon | 5:53:34 | 35.73 | 26.2mi |
15 Jun | Enigma Cars Retro | 5:38:32 | 37.31 | 26.2mi |
12 Jun | Gosforth 10 SB | 1:38:13 | 46.40 | 10mi |
19 May | ASICS Windermere Marathon SB | 5:24:48 | 38.89 | 26.2mi |
7 May | Lowca 10k | 57:12 | 48.27 | 10km |
21 Apr | Brigham 10k | 1:00:34 | 45.59 | 10km |
17 Mar | Cockermouth 10K | 58:53 | 46.89 | 10km |
2 Mar | Whitehaven parkrun | 27:34 | 49.45 | 5km |
9 Feb | Whitehaven parkrun SB | 27:09 | 50.21 | 5km |
26 Jan | Whitehaven parkrun | 27:29 | 49.60 | 5km |
2018 | Result | WAVA | Distance | |
27 Oct | Whitehaven parkrun SB | 28:02 | 48.63 | 5km |
25 Oct | Enigma 3 Lakes Marathon - Day 3 Caldecotte | 5:23:22 | 39.06 | 26.2mi |
24 Oct | Enigma 3 Lakes Marathon - Day 2 Furzton SB | 5:06:53 | 41.16 | 26.2mi |
6 Oct | Whitehaven parkrun | 31:17 | 43.58 | 5km |
2 Sep | Carlisle Half Marathon | 2:54:08 | 34.60 | 13.1mi |
26 Aug | firstandlastrunning Plym Trail SUMMER Half Marathon Day 2 SB | 2:24:25 | 41.72 | 13.1mi |
25 Aug | firstandlastrunning Plym Trail SUMMER Marathon Day 1 | 5:54:04 | 35.68 | 26.2mi |
18 Aug | Whitehaven Park Run | 28:22 | 48.06 | 5km |
8 Aug | Netherhall 10 km | 59:38 | 46.30 | 10km |
28 Jul | Whitehaven Park Run | 28:10 | 48.40 | 5km |
13 Jun | Gosforth 10 mile | 1:44:49 | 43.15 | 10mi |
6 Jun | Carlisle Tri 10k SB | 57:25 | 47.72 | 10km |
22 Apr | Brigham 10k | 1:03:31 | 43.13 | 10km |
11 Apr | Keswick round the houses SB | 54:28 | 42.80 | 5.3mi |
25 Feb | Netherhall 10 Mile Road Race SB | 1:42:02 | 44.32 | 10mi |
20 Jan | Plym Trail Series WINTER Weekend Marathon Day 1 | 5:57:30 | 35.07 | 26.2mi |
2017 | Result | WAVA | Distance | |
30 Dec | Workington parkrun | 29:06 | 46.50 | 5km |
18 Nov | Carlisle parkrun | 28:57 | 46.74 | 5km |
1 Oct | Great Cumbrian Run SB | 2:17:13 | 43.58 | 13.1mi |
17 Sep | The Cumberland Ale 10 SB | 1:40:13 | 45.13 | 10mi |
5 Sep | Gosforth 10k SB | 59:09 | 46.32 | 10km |
4 Jul | Lambfoot Loop 10k | 59:55 | 45.40 | 10km |
10 Jun | Crosby-Ellenborough 10k | 1:06:09 | 41.12 | 10km |
29 Apr | Workington parkrun SB | 27:24 | 49.03 | 5km |
19 Apr | Keswick round the houses SB | 50:08 | 46.16 | 5.3mi |
15 Apr | Isel Cross SB | 55:38 | 43.20 | 5.5mi |
2016 | Result | WAVA | Distance | |
5 Nov | Workington parkrun SB | 28:15 | 47.55 | 5km |
10 Jul | St Bees 15km PB | 1:39:35 | 41.62 | 15km |
9 Jan | Workington parkrun | 31:57 | 41.74 | 5km |
2015 | Result | WAVA | Distance | |
27 Oct | Enigma Three Lakes - Willen | 5:23:00 | 38.32 | 26.2mi |
27 Sep | Baxters Loch Ness Marathon | 5:05:07 | 40.57 | 26.2mi |
4 Jul | Enigma Summer Marathon | 5:24:34 | 37.95 | 26.2mi |
20 Jun | Workington parkrun | 27:44 | 47.74 | 5km |
10 Jun | Gosforth 10 mile SB | 1:33:03 | 47.72 | 10mi |
3 Jun | Carlisle Tri Club 10k SB | 54:04 | 49.71 | 10km |
30 May | Workington parkrun SB | 25:32 | 51.85 | 5km |
17 May | Brathay Windermere Marathon | 5:26:36 | 37.71 | 26.2mi |
16 May | Gelt Gladiator - 10k | 2:06:00 | 21.33 | 10km |
18 Apr | Carlisle parkrun | 27:14 | 48.61 | 5km |
4 Apr | Glasgow - Edinburgh Ultramarathon PB | 12:45:44 | 40.26 | 55mi |
14 Mar | Dentdale Run SB | 2:16:05 | 47.04 | 14.2mi |
1 Mar | The Grizzly PB | 4:44:44 | 32.44 | 20mi |
8 Feb | Enigma Quadzilla day 4 of 4 | 5:12:21 | 39.43 | 26.2mi |
7 Feb | Enigma Quadzilla day 3 of 4 | 5:09:51 | 39.75 | 26.2mi |
6 Feb | Enigma Quadzilla day 2 of 4 | 5:23:50 | 38.03 | 26.2mi |
5 Feb | Enigma Quadzilla day 1 of 4 SB | 4:55:29 | 41.68 | 26.2mi |
2014 | Result | WAVA | Distance | |
16 Nov | Brampton to Carlisle 10 SB | 1:29:38 | 49.54 | 10mi |
30 Oct | Enigma Three Lakes - Caldecotte | 5:15:59 | 38.98 | 26.2mi |
29 Oct | Enigma Three Lakes - Furzton SB | 4:33:05 | 45.10 | 26.2mi |
28 Oct | Enigma Three Lakes - Willen | 5:37:20 | 36.51 | 26.2mi |
5 Oct | Chester Marathon | 4:36:57 | 44.47 | 26.2mi |
20 Sep | Workington parkrun | 24:44 | 53.53 | 5km |
2 Sep | Gosforth 10k SB | 51:06 | 52.60 | 10km |
31 Aug | Buff Enigma Reverse Marathon | 5:22:54 | 38.14 | 26.2mi |
30 Aug | Buff Enigma Reverse Marathon | 5:08:55 | 39.87 | 26.2mi |
24 Aug | boston 12 hour race PB | 12:00:00 | 41.26 | 53.48mi |
16 Aug | Workington Park Run SB | 24:05 | 54.97 | 5km |
6 Aug | Ellenborough 10k | 53:36 | 50.15 | 10km |
11 Jun | Gosforth 10 mile | 1:31:15 | 48.45 | 10mi |
8 Jun | Ruby Run SB | 2:02:45 | 47.65 | 13.1mi |
23 Apr | Keswick Round the Houses | 54:42 | 48.90 | 10km |
19 Apr | Isel Cross SB | 52:13 | 45.20 | 5.5mi |
19 Apr | Keswick parkrun | 27:48 | 47.28 | 5km |
5 Apr | Glasgow - Edinburgh Ultramarathon SB | 12:47:43 | 39.99 | 55mi |
9 Mar | The Grizzly SB | 4:45:35 | 32.21 | 20mi |
7 Feb | Enigma Quadzilla Day 2 of 4 | 5:34:24 | 36.68 | 26.2mi |
6 Feb | Enigma Quadzilla Day 1 of 4 | 4:49:51 | 42.31 | 26.2mi |
1 Jan | Workington Park run new years day special | 25:15 | 52.06 | 5km |
2013 | Result | WAVA | Distance | |
3 Nov | Derwentwater 10 SB | 1:28:04 | 50.20 | 10mi |
20 Oct | Dartmoor Vale Marathon | 4:42:32 | 43.41 | 26.2mi |
12 Oct | Coniston 14 SB | 2:15:28 | 46.00 | 13.9mi |
28 Sep | Workington Parkrun | 25:44 | 51.08 | 5km |
21 Sep | Great Langdale Marathon | 5:17:22 | 38.65 | 26.2mi |
7 Aug | Ellenborough 10k SB | 54:02 | 49.51 | 10km |
13 Jul | Workington Parkrun | 25:42 | 50.81 | 5km |
6 Jul | Workington parkrun | 25:44 | 50.74 | 5km |
3 Mar | Haweswater Half Marathon SB | 1:55:54 | 50.30 | 13.1mi |
16 Feb | carlisle parkrun | 25:12 | 51.82 | 5km |
10 Feb | Enigma Quadzilla day 4 of 4 SB | 4:18:23 | 47.31 | 26.2mi |
9 Feb | Enigma Quadzilla day 3 of 4 | 4:40:00 | 43.65 | 26.2mi |
8 Feb | Enigma Quadzilla day 2 of 4 | 4:29:37 | 45.33 | 26.2mi |
7 Feb | Enigma Quadzilla day 1 of 4 | 4:18:30 | 47.28 | 26.2mi |
19 Jan | Carlisle parkrun SB | 24:51 | 52.55 | 5km |
2012 | Result | WAVA | Distance | |
11 Nov | Enigma Fox @ 40 Marathon 2 | 4:38:03 | 43.96 | 26.2mi |
10 Nov | Fox @ 40 Ultra PB | 6:49:53 | 50.39 | 40mi |
4 Nov | Lancaster Half Marathon PB | 1:50:01 | 52.99 | 13.1mi |
14 Oct | Leicester Marathon PB | 3:58:03 | 51.35 | 26.2mi |
4 Sep | Gosforth 10K PB | 48:10 | 55.31 | 10km |
26 Aug | Enigma Gold Marathon | 4:14:08 | 48.10 | 26.2mi |
1 Aug | Ellenborough 10k | 49:57 | 53.34 | 10km |
13 Jun | Gosforth 10 PB | 1:20:08 | 54.81 | 10mi |
20 May | Brathay Windermere Marathon | 4:38:58 | 43.70 | 26.2mi |
25 Apr | Keswick 'Round the houses' PB | 42:05 | 53.55 | 5.3mi |
7 Apr | Compton Downland Challenge 40 | 7:35:34 | 45.22 | 40mi |
31 Mar | Coniston 14 PB | 2:04:23 | 49.80 | 13.9mi |
25 Mar | Muddy Bottoms PB | 3:05:45 | 41.35 | 17mi |
24 Mar | BodyFit Lorton School 10K | 53:57 | 49.22 | 10km |
10 Mar | Dentdale Run PB | 2:12:00 | 48.00 | 14.2mi |
26 Feb | Malcolm MacDougall Memorial 10 | 1:25:52 | 51.15 | 10mi |
12 Feb | Enigma Quadzilla day 4 of 4 | 5:36:53 | 36.19 | 26.2mi |
11 Feb | Enigma Quadzilla day 3 of 4 | 5:25:15 | 37.48 | 26.2mi |
10 Feb | Enigma Quadzilla day 2 of 4 | 4:44:32 | 42.85 | 26.2mi |
9 Feb | Enigma Quadzilla day 1 of 4 | 4:43:48 | 42.96 | 26.2mi |
2011 | Result | WAVA | Distance | |
9 Oct | Leicester Marathon | 4:55:23 | 41.27 | 26.2mi |
11 Sep | Cumberland Ale 10 SB | 1:26:30 | 50.78 | 10mi |
6 Sep | Gosforth 10K | 50:18 | 52.79 | 10km |
17 Aug | Newlands Valley Round PB | 57:03 | 51.23 | 6.8mi |
3 Aug | Ellenborough 10k | 52:52 | 50.23 | 10km |
13 Jul | Body Fit 'Eaglesfield Paddle' 5 k SB | 24:48 | 52.14 | 5km |
5 Jul | The 'Hay-O' Trail Race | 38:48 | 40.29 | 6km |
15 Jun | Gosforth 10 | 1:27:17 | 50.21 | 10mi |
22 May | Brathay Windermere Marathon SB | 4:49:14 | 42.08 | 26.2mi |
17 May | Moorclose 10k SB | 49:19 | 53.71 | 10km |
23 Apr | The Isel Cross | 50:38 | 46.12 | 5.5mi |
13 Apr | Keswick Round The Houses SB | 45:13 | 49.70 | 5.3mi |
9 Apr | Coniston 14 Plus PB | 2:56:20 | 42.79 | 16.75mi |
2010 | Result | WAVA | Distance | |
10 Oct | Great Cumbrian Run SB | 2:11:04 | 44.29 | 13.1mi |
3 Oct | Baxters Loch Ness Marathon SB | 4:21:33 | 46.53 | 26.2mi |
18 Sep | Newcastle parkrun PB | 23:55 | 54.07 | 5km |
12 Sep | Cumberland Ale 10 | 1:40:52 | 43.45 | 10mi |
7 Sep | Gosforth 10K SB | 50:55 | 52.02 | 10km |
29 Aug | Boston 12 hour race PB | 12:00:00 | 40.58 | 53.29mi |
7 Aug | Cornwood Challenge | 58:07 | 45.58 | 10km |
4 Aug | Ellenborough 10k | 58:18 | 45.43 | 10km |
24 Jul | Summer Enigma marathon | 5:14:39 | 38.68 | 26.2mi |
24 Jul | Milton Keynes parkrun | 28:19 | 45.67 | 5km |
18 Jul | West Cumbrian Run (in memory of Police Officer Bill Barker) PB | 1:32:47 | 44.68 | 9.5mi |
4 Jul | launceston half marathon | 2:26:45 | 39.51 | 13.1mi |
3 Jul | Heaton parkrun #50 | 28:32 | 45.18 | 5km |
16 Jun | Gosforth 10 SB | 1:32:26 | 47.35 | 10mi |
31 May | Chester Marathon | 4:49:14 | 42.04 | 26.2mi |
18 May | Moorclose 10K | 53:35 | 49.34 | 10km |
14 Apr | Keswick Round The Houses SB | 45:50 | 48.92 | 5.3mi |
3 Apr | Compton Downland Challenge 40 SB | 10:27:16 | 32.75 | 40mi |
27 Mar | Coniston 14 Plus PB | 2:53:58 | 43.19 | 16.7mi |
13 Mar | Dentdale Run SB | 2:20:55 | 44.85 | 14.2mi |
31 Jan | That's Lyth PB | 5:20:24 | 33.05 | 23mi |
9 Jan | Fetch BIG Mile - 60m Dash PB | 10 | NaN | 60m |
9 Jan | Woodbank parkrun | 29:30 | 43.69 | 5km |
9 Jan | Fetch BIG mile - 200m race. PB | 39 | 53.77 | 0.2km |
9 Jan | Fetch Mile - The BIG one SB | 7:20 | 51.83 | 1mi |
2009 | Result | WAVA | Distance | |
8 Nov | Lancaster 1/2 Marathon SB | 2:00:56 | 47.95 | 13.1mi |
1 Nov | Derwentwater 10 | 1:39:13 | 44.12 | 10mi |
4 Oct | Baxters Loch Ness Marathon | 4:44:44 | 42.70 | 26.2mi |
20 Sep | Great Langdale Marathon | 5:14:10 | 38.70 | 26.2mi |
13 Sep | Cumberland Ale 10 | 1:33:46 | 46.68 | 10mi |
1 Sep | Gosforth 10k SB | 51:12 | 51.64 | 10km |
30 Aug | Carlisle 10k Run | 59:36 | 44.36 | 10km |
5 Aug | Ellenborough 10k | 52:25 | 50.44 | 10km |
11 Jul | Hull 24 Hour Track Race PB | 13:00:00 | 29.14 | 43.5mi |
27 Jun | Heaton parkrun SB | 24:29 | 52.54 | 5km |
10 Jun | Gosforth 10 mile SB | 1:23:15 | 52.55 | 10mi |
31 May | Edinburgh Marathon | 4:34:34 | 44.27 | 26.2mi |
26 May | Lampfoot Loop PB | 46:50 | 49.70 | 5.5mi |
10 May | Tipton 12 hour track race PB | 10:14:05 | 40.81 | 47.22mi |
15 Apr | Keswick Round The Houses SB | 44:36 | 50.21 | 5.3mi |
11 Apr | Isel Cross | 52:53 | 44.01 | 5.5mi |
15 Mar | Cyprus Marathon SB | 4:13:12 | 48.01 | 26.2mi |
22 Feb | Malcolm MacDougall Memorial 10 | 1:27:05 | 50.24 | 10mi |
15 Feb | Keswick / Buttermere 34K PB | 3:52:59 | 41.50 | 34km |
2008 | Result | WAVA | Distance | |
7 Dec | Stockport 10 | 1:45:27 | 41.49 | 10mi |
9 Nov | Lancaster Half Marathon | 2:06:19 | 45.90 | 13.1mi |
2 Nov | Derwentwater 10 SB | 1:28:37 | 49.37 | 10mi |
25 Oct | Beachy Head Marathon | 5:36:00 | 36.18 | 26.2mi |
19 Oct | Abingdon Marathon | 4:36:14 | 44.01 | 26.2mi |
12 Oct | Great Eastern Run SB | 1:57:03 | 49.53 | 13.1mi |
5 Oct | Baxters Loch Ness Marathon | 4:32:48 | 44.56 | 26.2mi |
28 Sep | Berlin Marathon SB | 4:26:23 | 45.63 | 26.2mi |
14 Sep | cumberland ale 10 | 1:35:28 | 45.83 | 10mi |
7 Sep | Great Scottish Run Half Marathon | 2:08:52 | 44.99 | 13.1mi |
2 Sep | Gosforth 10k SB | 51:53 | 50.90 | 10km |
23 Jul | Newlands Valley Round PB | 50:11 | 47.19 | 9km |
6 Jul | Launceston Half Marathon | 2:18:14 | 41.94 | 13.1mi |
5 Jul | Bramhall parkrun SB | 25:10 | 51.06 | 5km |
28 Jun | Purple Patch 1 Mile Hill Handicap | 10:26 | 36.29 | 1mi |
31 May | Garburn Trail Race PB | 3:46:26 | 29.39 | 24km |
25 May | Edinburgh Marathon | 4:37:43 | 43.77 | 26.2mi |
18 May | Brathay Windermere Marathon | 4:59:46 | 40.55 | 26.2mi |
17 May | White Peak Marathon | 5:07:32 | 39.53 | 26.2mi |
11 May | Halstead & Essex Marathon | 5:37:49 | 35.98 | 26.2mi |
19 Apr | Hawkshead Trail Race SB | 1:59:40 | 33.93 | 15km |
12 Apr | Wimbledon Common Time Trial | 27:14 | 47.19 | 5km |
9 Mar | Silverstone Half Marathon | 2:12:35 | 43.73 | 13.1mi |
3 Feb | Tring2Town Ultra 40 SB | 8:22:00 | 40.92 | 40mi |
27 Jan | Gloucester Marathon (Epney) | 4:50:31 | 41.84 | 26.2mi |
5 Jan | FE Manchester Mile Challenge PB | 7:20 | 51.63 | 1mi |
2007 | Result | WAVA | Distance | |
23 Dec | Torrington Christmas Caper | 1:54:00 | 38.38 | 10mi |
15 Dec | Great Langdale Christmas Pudding 10km | 52:40 | 50.13 | 10km |
9 Dec | Stockport 10 | 1:35:41 | 45.72 | 10mi |
2 Dec | Luton Marathon 3 Stage Relay PB | 1:22:50 | 45.74 | 8.73mi |
25 Nov | Clowne Half Marathon SB | 1:59:07 | 48.67 | 13.1mi |
17 Nov | Brampton to Carlisle 10 SB | 1:28:36 | 49.38 | 10mi |
4 Nov | Derwentwater 10 | 1:35:41 | 45.72 | 10mi |
3 Nov | Ullswater Trail (Steamy Surprise) PB | 1:56:46 | 27.45 | 12km |
21 Oct | Dartmoor Vale Marathon SB | 4:45:25 | 42.59 | 26.2mi |
14 Oct | Great Cumbria Run Half Marathon | 2:09:09 | 44.89 | 13.1mi |
6 Oct | Coniston Trail Race SB | 1:48:18 | 37.49 | 15km |
30 Sep | Great North Run | 2:09:08 | 44.90 | 13.1mi |
16 Sep | Great Langdale Half Marathon | 2:23:14 | 40.48 | 13.1mi |
9 Sep | Cancer Research UK 10k - Heaton Park SB | 55:55 | 47.21 | 10km |
4 Sep | Gosforth 10k | 56:18 | 46.89 | 10km |
1 Sep | Derwentwater Trail Race PB | 1:46:56 | 35.30 | 14km |
12 Aug | Eddie Cheetham Memorial Race PB | 42:57 | 42.47 | 7km |
8 Aug | Ellenborough 10k (netherall Rugby Club, Maryport) | 56:44 | 46.53 | 10km |
25 Jul | Newlands Valley Round SB | 53:33 | 44.20 | 9km |
8 Jul | Run Preston 10k | 59:04 | 44.70 | 10km |
1 Jul | Launceston Half Marathon | 2:24:53 | 40.01 | 13.1mi |
13 Jun | Gosforth 10 | 1:42:25 | 42.72 | 10mi |
22 Apr | London Marathon | 6:11:25 | 32.73 | 26.2mi |
24 Mar | Coniston 14 PB | 2:19:07 | 44.74 | 14mi |
18 Mar | Silverstone Half Marathon | 2:05:48 | 46.08 | 13.1mi |
10 Mar | Dentdale Run SB | 2:31:44 | 41.64 | 14.2mi |
4 Mar | Haweswater Half Marathon | 2:13:40 | 43.37 | 13.1mi |
18 Feb | Plymouth Hoe 10 | 1:43:46 | 42.16 | 10mi |
2006 | Result | WAVA | Distance | |
18 Nov | Brampton to Carlisle 10 SB | 1:48:00 | 40.51 | 10mi |
5 Nov | Derwentwater 10 | 1:48:22 | 40.37 | 10mi |
15 Oct | Great Cumbrian Run SB | 2:18:00 | 42.01 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 36 | 24 | 14 | 35 | 24 | 34 | 28 | 32 | 0 | 0 | 0 | 0 | 226 |
2024 | 54 | 55 | 44 | 77 | 101 | 72 | 44 | 50 | 0 | 0 | 0 | 0 | 496 |
2024 | 195 | 130 | 182 | 72 | 51 | 40 | 16 | 14 | 0 | 0 | 0 | 0 | 701 |
2023 | 31 | 25 | 36 | 44 | 32 | 33 | 31 | 48 | 36 | 24 | 14 | 4 | 359 |
2023 | 52 | 121 | 37 | 74 | 103 | 64 | 38 | 56 | 60 | 52 | 27 | 17 | 702 |
2023 | 23 | 0 | 37 | 18 | 45 | 71 | 22 | 24 | 32 | 5 | 4 | 211 | 492 |
2022 | 32 | 29 | 47 | 40 | 41 | 39 | 31 | 47 | 31 | 44 | 66 | 30 | 476 |
2022 | 85 | 44 | 63 | 145 | 59 | 100 | 37 | 68 | 79 | 115 | 62 | 53 | 908 |
2022 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 41 | 0 | 0 | 0 | 20 | 91 |
2021 | 63 | 37 | 35 | 52 | 50 | 39 | 82 | 35 | 37 | 30 | 32 | 21 | 512 |
2021 | 42 | 104 | 169 | 76 | 113 | 126 | 99 | 93 | 115 | 80 | 54 | 3 | 1073 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 22 |
2020 | 0 | 0 | 13 | 64 | 15 | 50 | 71 | 60 | 55 | 33 | 31 | 31 | 421 |
2020 | 20 | 82 | 6 | 19 | 52 | 48 | 78 | 77 | 75 | 43 | 102 | 82 | 683 |
2020 | 0 | 2 | 41 | 46 | 70 | 6 | 10 | 37 | 0 | 0 | 0 | 0 | 211 |
2019 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 5 |
2019 | 36 | 33 | 54 | 30 | 64 | 65 | 32 | 68 | 45 | 49 | 47 | 0 | 523 |
2019 | 16 | 18 | 37 | 48 | 90 | 55 | 29 | 95 | 103 | 95 | 103 | 56 | 745 |
2018 | 60 | 16 | 8 | 39 | 49 | 51 | 17 | 80 | 43 | 104 | 56 | 31 | 553 |
2018 | 0 | 0 | 12 | 0 | 0 | 36 | 145 | 26 | 177 | 64 | 160 | 44 | 663 |
2017 | 17 | 18 | 19 | 39 | 12 | 28 | 26 | 38 | 58 | 55 | 28 | 13 | 353 |
2017 | 70 | 75 | 166 | 171 | 177 | 111 | 86 | 115 | 125 | 49 | 42 | 16 | 1203 |
2016 | 13 | 7 | 8 | 0 | 8 | 10 | 11 | 8 | 0 | 0 | 3 | 3 | 70 |
2016 | 49 | 0 | 25 | 24 | 64 | 100 | 48 | 46 | 112 | 119 | 100 | 28 | 715 |
2015 | 75 | 126 | 65 | 74 | 134 | 121 | 26 | 5 | 42 | 49 | 0 | 7 | 723 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 | 0 | 20 | 33 | 4 | 75 |
2014 | 57 | 90 | 70 | 104 | 94 | 70 | 87 | 175 | 67 | 137 | 21 | 29 | 1001 |
2013 | 100 | 154 | 90 | 35 | 10 | 3 | 55 | 48 | 82 | 92 | 14 | 24 | 707 |
2013 | 0 | 0 | 0 | 0 | 0 | 18 | 49 | 0 | 0 | 0 | 0 | 0 | 67 |
2012 | 94 | 183 | 142 | 134 | 127 | 127 | 112 | 138 | 97 | 100 | 156 | 91 | 1501 |
2011 | 78 | 31 | 46 | 137 | 67 | 126 | 140 | 168 | 120 | 57 | 15 | 26 | 1012 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
2010 | 93 | 63 | 78 | 109 | 74 | 61 | 101 | 161 | 84 | 56 | 30 | 40 | 950 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
2009 | 65 | 108 | 76 | 88 | 133 | 112 | 116 | 80 | 97 | 44 | 73 | 28 | 1020 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 8 | 3 | 13 |
2008 | 110 | 58 | 18 | 49 | 136 | 54 | 82 | 27 | 103 | 120 | 33 | 32 | 821 |
2007 | 28 | 63 | 116 | 34 | 0 | 46 | 101 | 55 | 83 | 63 | 61 | 48 | 699 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 20 | 0 | 51 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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1) 1mi - 18:09(18:09/mi) 83/100bpm [1507b/mi] 103cal 46/65rpm
2) 1mi - 18:19(18:19/mi) 91/108bpm [1667b/mi] 105cal 48/63rpm 3) 0.38mi - 7:00(18:26/mi) 89/98bpm [1640b/mi] 40cal 58/61rpm ![]() |
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1) 1mi - 18:13(18:13/mi) 89/103bpm [1621b/mi] 106cal 44/66rpm
2) 0.06mi - 1:14(20:13/mi) 92/96bpm [1859b/mi] 7cal 38/60rpm ![]() ![]() |
1) 1mi - 17:46(17:46/mi) 99/112bpm [1758b/mi] 105cal 38/65rpm
2) 0.57mi - 10:11(17:47/mi) 105/114bpm [1868b/mi] 61cal 34/64rpm ![]()
1) 1mi - 17:33(17:33/mi) 93/103bpm [1633b/mi] 106cal 49/65rpm
2) 0.23mi - 4:12(18:23/mi) 97/105bpm [1783b/mi] 27cal 39/63rpm ![]() |
Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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1) 1mi - 18:00(18:00/mi) 89/102bpm [1602b/mi] 105cal 44/65rpm
2) 0.16mi - 3:05(18:49/mi) 87/90bpm [1637b/mi] 17cal 44/62rpm ![]() ![]() |
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1) 1mi - 18:00(18:00/mi) 88/101bpm [1584b/mi] 107cal 44/64rpm
2) 0.12mi - 2:16(18:37/mi) 91/95bpm [1694b/mi] 14cal 28/62rpm ![]()
1) 1mi - 17:02(17:02/mi) 100/114bpm [1703b/mi] 110cal 44/69rpm
2) 0.14mi - 2:32(18:23/mi) 93/100bpm [1710b/mi] 14cal 40/66rpm ![]() |
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1) 5mi - 23:19(4:40/mi) 130/150bpm [606b/mi] 256cal
2) 2.72mi - 12:32(4:36/mi) 131/145bpm [603b/mi] 122cal ![]()
1) 1mi - 17:41(17:41/mi) 91/109bpm [1610b/mi] 104cal 42/66rpm
2) 0.49mi - 8:51(18:08/mi) 100/109bpm [1813b/mi] 53cal 40/63rpm ![]() ![]() |
Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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1) 1mi - 17:17(17:17/mi) 108/135bpm [1866b/mi] 115cal 39/67rpm
2) 0.15mi - 2:47(19:10/mi) 99/108bpm [1897b/mi] 15cal 58/65rpm ![]() |
1) 1mi - 59:22(59:22/mi) 77/97bpm [4571b/mi] 211cal 10/79rpm
2) 0.32mi - 10:59(34:11/mi) 86/100bpm [2939b/mi] 49cal 22/76rpm ![]() |
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1) 1mi - 18:00(18:00/mi) 98/111bpm [1765b/mi] 110cal 44/66rpm
2) 0.14mi - 2:34(18:16/mi) 101/109bpm [1845b/mi] 14cal 52/65rpm ![]() |
1) 1mi - 17:49(17:49/mi) 90/100bpm [1604b/mi] 111cal 46/66rpm
2) 0.63mi - 11:38(18:30/mi) 91/98bpm [1684b/mi] 67cal 47/63rpm ![]()
1) 1mi - 23:05(23:05/mi) 88/107bpm [2031b/mi] 118cal 40/64rpm
2) 1mi - 23:13(23:13/mi) 90/105bpm [2090b/mi] 121cal 36/66rpm 3) 1mi - 18:13(18:13/mi) 93/103bpm [1695b/mi] 106cal 43/66rpm 4) 0.03mi - 39(20:03/mi) 94/96bpm [1885b/mi] 4cal 44/62rpm ![]()
1) 1mi - 16:57(16:57/mi) 71/84bpm [1203b/mi] 102cal 34/79rpm
2) 0.13mi - 2:29(18:34/mi) 84/87bpm [1560b/mi] 16cal 31/64rpm ![]() |
1) 1mi - 19:52(19:52/mi) 95/106bpm [1888b/mi] 117cal 45/63rpm
2) 0.27mi - 4:55(18:11/mi) 96/107bpm [1745b/mi] 29cal 43/66rpm ![]()
1) 1mi - 17:12(17:12/mi) 111/123bpm [1909b/mi] 122cal 37/71rpm
2) 1mi - 16:22(16:22/mi) 112/123bpm [1833b/mi] 109cal 19/68rpm 3) 0.89mi - 15:39(17:29/mi) 104/112bpm [1819b/mi] 96cal 37/70rpm ![]() ![]() |
1) 1mi - 20:10(20:10/mi) 94/105bpm [1896b/mi] 114cal 50/66rpm
2) 0.06mi - 1:09(18:17/mi) 99/101bpm [1809b/mi] 7cal 60/64rpm ![]()
1) 0.83mi - 16:15(19:35/mi) 112/123bpm [2193b/mi] 117cal 48/68rpm
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1) 1mi - 10:23(10:23/mi) 125/139bpm [1298b/mi] 131cal 312/391W
2) 1mi - 10:37(10:37/mi) 124/130bpm [1317b/mi] 127cal 286/488W 3) 1mi - 9:55(9:55/mi) 128/133bpm [1270b/mi] 125cal 300/364W 4) 0.44mi - 4:28(10:14/mi) 131/138bpm [1340b/mi] 57cal 290/381W ![]() |
1) 1mi - 16:43(16:43/mi) 106/116bpm [1772b/mi] 111cal 21/75rpm
2) 0.13mi - 2:23(17:44/mi) 111/118bpm [1968b/mi] 16cal 13/77rpm ![]() ![]() |
Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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1) 0.57mi - 11:16(19:44/mi) 86/105bpm [1697b/mi] 61cal 51/61rpm
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1) 1mi - 18:39(18:39/mi) 90/104bpm [1679b/mi] 105cal 46/63rpm
2) 0.11mi - 2:07(19:04/mi) 96/106bpm [1830b/mi] 12cal 49/65rpm ![]()
1) 1mi - 18:07(18:07/mi) 103/119bpm [1866b/mi] 111cal 45/66rpm
2) 0.15mi - 2:56(19:08/mi) 96/102bpm [1836b/mi] 15cal 49/63rpm ![]() |
1) 1mi - 18:29(18:29/mi) 89/102bpm [1644b/mi] 106cal 54/64rpm
2) 0.31mi - 5:27(17:32/mi) 94/99bpm [1648b/mi] 32cal 46/66rpm ![]() |
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