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kstuart M40

About

Race Times

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Mileage

Training

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Trail Running Association, FERC

Races
233
Miles
9985
Miles
3486
WAVA
58.74%
Mile
7:20
5k
23:55
10k
48:10
10M
1:20:08
Half
1:50:01
20M
4:44:44
Mara
3:58:03

About Me

A back of the pack plodder slowly getting faster, also fatter due to 4 months off with foot injury.... Current targets Sub 3:45 marathon, Sub 1:45 half, Sub 47 10k, sub 23 5k. Sub 77 10 miler too.

Long Runs 8:38 to 9:55. Easy Runs 8:33 to 9:35. Tempo runs 7:43 to 8:00. Tempo Intervals 7:32 to 7:51. 800m reps 3:26 to 3:35.1000m reps 4:24 to 4:38. 1200m reps 5:17 to 5:37 Mile Reps 7:21 to 7:33. Macmillan paces for my info.

P

Race Standard

Reindeer (47)

Current Status

is addicted to homemade chocolate, raisin and nut fudge

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This user has collected 108 badges.

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Groups

This user is a member of 100 Marathon Challenge, Conquercise Game, Engineering Department, FERC, Fetch NaNo-ers, Fetchathon - whether it be March, June, September or December, FetchPoint Game, Fetchy Flab Fighters, GPS Users, New Fetch Game, NoMansLand (20-25min) 5k runners, Single Fetchies, Ultramarathoners, UTMOST

2019 Targets

BIKE
750
RUN
750

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	36	33	54	30	64	65	32	68	45	49	47	0	523
2019	16	18	37	48	90	55	29	95	103	95	103	46	736
2018	60	16	8	39	49	51	17	80	43	104	56	31	553
2018	0	0	12	0	0	36	145	26	177	64	160	44	663
2017	17	18	19	39	12	28	26	38	58	55	28	13	353
2017	70	75	166	171	177	111	86	115	125	49	42	16	1203
2016	13	7	8	0	8	10	11	8	0	0	3	3	70
2016	49	0	25	24	64	100	48	46	112	119	100	28	715
2015	75	126	65	74	134	121	26	5	42	49	0	7	723
2015	0	0	0	0	0	0	9	9	0	20	33	4	75
2014	57	90	70	104	94	70	87	175	67	137	21	29	1001
2013	100	154	90	35	10	3	55	48	82	92	14	24	707
2013	0	0	0	0	0	18	49	0	0	0	0	0	67
2012	94	183	142	134	127	127	112	138	97	100	156	91	1501
2011	78	31	46	137	67	126	140	168	120	57	15	26	1012
2011	0	0	0	0	0	0	0	0	0	8	0	0	8
2010	93	63	78	109	74	61	101	161	84	56	30	40	950
2010	0	0	0	0	0	0	0	0	0	0	5	0	5
2009	65	108	76	88	133	112	116	80	97	44	73	28	1020
2009	0	0	0	0	0	0	0	0	0	3	8	3	13
2008	110	58	18	49	136	54	82	27	103	120	33	32	821
2007	28	63	116	34	0	46	101	55	83	63	61	48	699
2006	0	0	0	0	0	0	0	0	0	31	20	0	51

Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	10.1mi, 49:15 Cycling - Road Biking Split Summary === 1) 4.54m - 22:48(5:02/m) 292cal 11.94/19.35mph 2) 0m - 5(1:09:56/m) 0.86/0mph 3) 5m - 23:16(4:39/m) 309cal 12.89/23.15mph 4) 0.59m - 3:06(5:13/m) 31cal 11.5/14.92mph Add a comment	4.4mi, 44:04 Running - Recovery Run Split Summary === 1) 1m - 9:39(9:39/m) 138cal 6.22/6.72mph 2) 1m - 9:55(9:55/m) 139cal 6.05/6.39mph 3) 1m - 9:53(9:53/m) 139cal 6.07/6.51mph 4) 1m - 10:06(10:06/m) 136cal 5.94/6.37mph 5) 0.44m - 4:31(10:11/m) 62cal 5.89/6.66mph Add a comment	3.1mi, 30:45 Running - Recovery Run Split Summary === 1) 1m - 9:46(9:46/m) 138cal 6.15/6.59mph 2) 1m - 9:33(9:33/m) 137cal 6.28/6.8mph 3) 1m - 10:00(10:00/m) 139cal 6/6.41mph 4) 0.14m - 1:26(10:10/m) 19cal 5.91/5.87mph Add a comment 8.1mi, 38:32 Cycling - Road Biking Split Summary === 1) 5m - 24:01(4:48/m) 307cal 12.49/21.1mph 2) 3.1m - 14:31(4:41/m) 194cal 12.82/21.25mph Add a comment	-	-	2.6mi, 25:36 Running - Recovery Run Split Summary === 1) 1m - 9:54(9:54/m) 138cal 6.06/6.64mph 2) 1m - 9:37(9:37/m) 137cal 6.24/6.93mph 3) 0.61m - 6:06(9:56/m) 85cal 6.04/6.53mph Add a comment
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
3.8mi, 18:01 Cycling - Road Biking Split Summary === 1) 3.83m - 18:01(4:42/m) 263cal 12.76/23.59mph Add a comment 3.7mi, 17:54 Cycling - Road Biking Split Summary === 1) 3.73m - 17:54(4:48/m) 209cal 12.5/23.81mph Add a comment	8.4mi, 36:51 Cycling - Road Biking Split Summary === 1) 5m - 20:45(4:09/m) 312cal 14.46/24.5mph 2) 3.42m - 16:05(4:43/m) 228cal 12.74/28.32mph Add a comment 7.7mi, 34:11 Cycling - Road Biking Split Summary === 1) 4.08m - 17:33(4:18/m) 234cal 13.93/23.34mph 2) 2.73m - 12:01(4:24/m) 150cal 13.65/27.51mph 3) 0.85m - 4:38(5:27/m) 52cal 11.01/20.31mph Add a comment	9.5mi, 47:12 Cycling - Road Biking Split Summary === 1) 5m - 21:55(4:23/m) 283cal 13.69/26.42mph 2) 4.51m - 25:17(5:36/m) 242cal 10.71/20.47mph Add a comment 10.4mi, 46:45 Cycling - Road Biking Split Summary === 1) 5m - 20:57(4:11/m) 279cal 14.33/23.59mph 2) 5m - 23:34(4:43/m) 270cal 12.73/23.71mph 3) 0.44m - 2:15(5:05/m) 21cal 11.8/14.53mph Add a comment 4.6mi, 44:36 Running - Recovery Run Split Summary === 1) 1m - 9:23(9:23/m) 137cal 6.4/6.85mph 2) 1m - 9:50(9:50/m) 139cal 6.1/6.87mph 3) 1m - 9:53(9:53/m) 138cal 6.08/6.62mph 4) 1m - 9:28(9:28/m) 137cal 6.34/6.85mph 5) 0.6m - 6:03(10:08/m) 83cal 5.92/6.49mph Add a comment	4.6mi, 52:02 Running - Recovery Run Split Summary === 1) 1m - 9:50(9:50/m) 139cal 6.1/6.74mph 2) 1m - 11:09(11:09/m) 132cal 5.38/6.47mph 3) 1m - 9:58(9:58/m) 138cal 6.02/6.39mph 4) 1m - 14:20(14:20/m) 111cal 4.19/6.37mph 5) 0.6m - 6:44(11:10/m) 80cal 5.37/6.35mph Add a comment	4.4mi, 25:04 Cycling - General Split Summary === 1) 4.43m - 25:04(5:40/m) 346cal 10.6/20.45mph Add a comment 3.2mi, 12:46 Cycling - General Split Summary === 1) 3.19m - 12:46(4:00/m) 178cal 14.98/30.24mph Add a comment	-	-
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	3.8mi, 40:49 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 137cal 6.24/6.93mph 2) 1m - 11:05(11:05/m) 135cal 5.41/6.93mph 3) 1m - 11:34(11:34/m) 129cal 5.19/6.66mph 4) 0.83m - 8:33(10:17/m) 115cal 5.84/6.39mph Add a comment	-	-	-	7.5mi, 36:05 Cycling - General Split Summary === 1) 5m - 22:56(4:35/m) 320cal 13.08/26.36mph 2) 2.46m - 13:08(5:20/m) 103cal 11.26/17.28mph Add a comment	6.5mi, 32:03 Cycling - General Split Summary === 1) 5m - 24:51(4:58/m) 307cal 12.07/22.6mph 2) 1.47m - 7:12(4:55/m) 95cal 12.22/22.92mph Add a comment
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	-	-	9.4mi, 45:44 Cycling - General Split Summary === 1) 5m - 23:08(4:38/m) 283cal 12.97/27.66mph 2) 4.41m - 22:36(5:08/m) 246cal 11.71/24.67mph Add a comment	12.1mi, 56:09 Cycling - General Split Summary === 1) 5m - 22:54(4:35/m) 295cal 13.1/23.56mph 2) 5m - 23:12(4:38/m) 331cal 12.93/29.58mph 3) 2.09m - 10:03(4:49/m) 123cal 12.47/22.21mph Add a comment 10.6mi, 51:26 Cycling - General Split Summary === 1) 5m - 24:00(4:48/m) 288cal 12.5/19.97mph 2) 5m - 24:19(4:52/m) 330cal 12.34/19.77mph 3) 0.64m - 3:07(4:51/m) 34cal 12.37/18.58mph Add a comment	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
60m	1	10 4:28/mi	58.74					10 58.74
0.2km	1	39 5:14/mi	50.21					39 50.21
1mi	3	7:20 7:20/mi	50.97			7:20 50.72		7:20 50.97
5km	33	23:55 7:42/mi	55.44			25:10 51.39	24:29 52.94	23:55 54.56	24:48 52.62		24:51 53.04	24:05 55.44	25:32 52.29	28:15 47.96	27:24 49.45	28:02 49.06	27:09 50.66
7km	1	42:57 9:52/mi	43.30		42:57 43.30
5.3mi	6	42:05 7:56/mi	54.58				44:36 50.92	45:50 49.70	45:13 50.57	42:05 54.58					50:08 47.35	54:28 43.91
5.5mi	5	46:50 8:31/mi	50.33				46:50 50.33					52:13 46.17			55:38 44.28
9km	2	50:11 8:58/mi	47.75		53:33 44.65	50:11 47.75
10km	36	48:10 7:45/mi	56.95		55:55 48.14	51:53 51.98	51:12 52.85	50:55 53.35	49:19 55.08	48:10 56.95	54:02 51.08	51:06 54.38	54:04 51.40		59:09 48.03	57:25 49.48	56:36 50.95
6.8mi	1	57:03 8:23/mi	52.34						57:03 52.34
12km	1	1:56:46 15:40/mi	27.88		1:56:46 27.88
14km	1	1:46:56 12:18/mi	35.92		1:46:56 35.92
8.7mi	1	1:22:50 9:29/mi	46.55		1:22:50 46.55
15km	3	1:39:35 10:41/mi	42.71		1:48:18 38.00	1:59:40 34.39								1:39:35 42.71
9.5mi	1	1:32:47 9:46/mi	45.33					1:32:47 45.33
10mi	29	1:20:08 8:01/mi	55.83	1:48:00 41.12	1:28:36 50.13	1:28:37 50.13	1:23:15 53.36	1:32:26 48.12	1:26:30 51.72	1:20:08 55.83	1:28:04 51.30	1:29:38 50.73	1:33:03 48.87		1:40:13 46.41	1:42:02 45.59	1:38:13 47.72
13.1mi	24	1:50:01 8:24/mi	54.23	2:18:00 42.93	1:59:07 49.74	1:57:03 50.60	2:00:56 48.98	2:11:04 45.25		1:50:01 54.23	1:55:54 51.48	2:02:45 48.84			2:17:13 44.96	2:24:25 43.05	2:21:46 44.21
13.9mi	2	2:04:23 8:58/mi	50.65							2:04:23 50.65	2:15:28 46.89
14mi	1	2:19:07 9:56/mi	45.51		2:19:07 45.51
14.2mi	4	2:12:00 9:18/mi	48.82		2:31:44 42.30			2:20:55 45.56		2:12:00 48.82			2:16:05 48.03
24km	1	3:46:26 15:11/mi	29.77			3:46:26 29.77
16.7mi	1	2:53:58 10:25/mi	44.45					2:53:58 44.45
16.8mi	1	2:56:20 10:32/mi	43.98						2:56:20 43.98
17mi	1	3:05:45 10:56/mi	42.40							3:05:45 42.40
20mi	2	4:44:44 14:14/mi	32.87									4:45:35 32.61	4:44:44 32.87
34km	1	3:52:59 11:02/mi	41.99				3:52:59 41.99
23mi	1	5:20:24 13:56/mi	34.23					5:20:24 34.23
26.2mi	58	3:58:03 9:05/mi	52.47		4:45:25 43.79	4:26:23 46.90	4:13:12 49.34	4:21:33 47.76	4:49:14 43.19	3:58:03 52.47	4:18:23 48.35	4:33:05 45.93	4:55:29 42.45			5:06:53 42.05	5:24:48 39.74
40mi	4	6:49:53 10:15/mi	46.53			8:22:00 38.01		10:27:16 30.41		6:49:53 46.53
43.5mi	1	13:00:00 17:56/mi	26.59				13:00:00 26.59
47.2mi	1	10:14:05 13:00/mi	36.67				10:14:05 36.67
53.3mi	1	12:00:00 13:31/mi	35.29					12:00:00 35.29
53.5mi	1	12:00:00 13:28/mi	35.56									12:00:00 35.56
55mi	2	12:45:44 13:55/mi	34.38									12:47:43 34.19	12:45:44 34.38

2019	Distance	Date	Result	WAVA
Great Cumbrian Run 1/2 Marathon	13.1mi	6 Oct	2:21:46	44.21%
Whitehaven parkrun	5km	28 Sep	27:21	50.66%
Gosforth 10k	10km	3 Sep	56:36	50.95%
firstandlastrunning Plym Trail SUMMER Half Marathon Day 2	13.1mi	25 Aug	3:26:00	30.43%
firstandlastrunning Plym Trail SUMMER Marathon Day 1	26.2mi	24 Aug	6:43:00	32.29%
Netherhall 10 km	10km	7 Aug	57:24	50.24%
Solway Coast Marathon	26.2mi	21 Jul	5:53:34	36.50%
Enigma Cars Retro	26.2mi	15 Jun	5:38:32	38.12%
Gosforth 10	10mi	12 Jun	1:38:13	47.72%
ASICS Windermere Marathon	26.2mi	19 May	5:24:48	39.74%
Lowca 10k	10km	7 May	57:12	50.04%
Brigham 10k	10km	21 Apr	1:00:34	47.26%
Cockermouth 10K	10km	17 Mar	58:53	48.61%
Whitehaven parkrun	5km	2 Mar	27:34	49.89%
Whitehaven parkrun	5km	9 Feb	27:09	50.65%
Whitehaven parkrun	5km	26 Jan	27:29	50.04%
2018	Distance	Date	Result	WAVA
Whitehaven parkrun	5km	27 Oct	28:02	49.06%
Enigma 3 Lakes Marathon - Day 3 Caldecotte	26.2mi	25 Oct	5:23:22	39.91%
Enigma 3 Lakes Marathon - Day 2 Furzton	26.2mi	24 Oct	5:06:53	42.05%
Whitehaven parkrun	5km	6 Oct	31:17	43.96%
Carlisle Half Marathon	13.1mi	2 Sep	2:54:08	35.71%
firstandlastrunning Plym Trail SUMMER Half Marathon Day 2	13.1mi	26 Aug	2:24:25	43.05%
firstandlastrunning Plym Trail SUMMER Marathon Day 1	26.2mi	25 Aug	5:54:04	36.45%
Whitehaven Park Run	5km	18 Aug	28:22	48.48%
Netherhall 10 km	10km	8 Aug	59:38	48.00%
Whitehaven Park Run	5km	28 Jul	28:10	48.83%
Gosforth 10 mile	10mi	13 Jun	1:44:49	44.38%
Carlisle Tri 10k	10km	6 Jun	57:25	49.48%
Brigham 10k	10km	22 Apr	1:03:31	44.73%
Keswick round the houses	5.3mi	11 Apr	54:28	43.91%
Netherhall 10 Mile Road Race	10mi	25 Feb	1:42:02	45.59%
Plym Trail Series WINTER Weekend Marathon Day 1	26.2mi	20 Jan	5:57:30	35.80%
2017	Distance	Date	Result	WAVA
Workington parkrun	5km	30 Dec	29:06	46.90%
Carlisle parkrun	5km	18 Nov	28:57	47.15%
Great Cumbrian Run	13.1mi	1 Oct	2:17:13	44.96%
The Cumberland Ale 10	10mi	17 Sep	1:40:13	46.41%
Gosforth 10k	10km	5 Sep	59:09	48.03%
Lambfoot Loop 10k	10km	4 Jul	59:55	47.07%
Crosby-Ellenborough 10k	10km	10 Jun	1:06:09	42.63%
Workington parkrun	5km	29 Apr	27:24	49.45%
Keswick round the houses	5.3mi	19 Apr	50:08	47.35%
Isel Cross	5.5mi	15 Apr	55:38	44.28%
2016	Distance	Date	Result	WAVA
Workington parkrun	5km	5 Nov	28:15	47.96%
St Bees 15km	15km	10 Jul	1:39:35	42.71%
Workington parkrun	5km	9 Jan	31:57	42.09%
2015	Distance	Date	Result	WAVA
Enigma Three Lakes - Willen	26.2mi	27 Oct	5:23:00	39.03%
Baxters Loch Ness Marathon	26.2mi	27 Sep	5:05:07	41.31%
Enigma Summer Marathon	26.2mi	4 Jul	5:24:34	38.64%
Workington parkrun	5km	20 Jun	27:44	48.14%
Gosforth 10 mile	10mi	10 Jun	1:33:03	48.87%
Carlisle Tri Club 10k	10km	3 Jun	54:04	51.40%
Workington parkrun	5km	30 May	25:32	52.29%
Brathay Windermere Marathon	26.2mi	17 May	5:26:36	38.40%
Gelt Gladiator - 10k	10km	16 May	2:06:00	22.05%
Carlisle parkrun	5km	18 Apr	27:14	49.03%
Glasgow - Edinburgh Ultramarathon	55mi	4 Apr	12:45:44	34.38%
Dentdale Run	14.2mi	14 Mar	2:16:05	48.03%
The Grizzly	20mi	1 Mar	4:44:44	32.87%
Enigma Quadzilla day 4 of 4	26.2mi	8 Feb	5:12:21	40.15%
Enigma Quadzilla day 3 of 4	26.2mi	7 Feb	5:09:51	40.48%
Enigma Quadzilla day 2 of 4	26.2mi	6 Feb	5:23:50	38.73%
Enigma Quadzilla day 1 of 4	26.2mi	5 Feb	4:55:29	42.45%
2014	Distance	Date	Result	WAVA
Brampton to Carlisle 10	10mi	16 Nov	1:29:38	50.73%
Enigma Three Lakes - Caldecotte	26.2mi	30 Oct	5:15:59	39.69%
Enigma Three Lakes - Furzton	26.2mi	29 Oct	4:33:05	45.93%
Enigma Three Lakes - Willen	26.2mi	28 Oct	5:37:20	37.18%
MBNA Chester Marathon	26.2mi	5 Oct	4:36:57	45.29%
Workington parkrun	5km	20 Sep	24:44	53.98%
Gosforth 10k	10km	2 Sep	51:06	54.38%
Buff Enigma Reverse Marathon	26.2mi	31 Aug	5:22:54	38.84%
Buff Enigma Reverse Marathon	26.2mi	30 Aug	5:08:55	40.60%
boston 12 hour race	53.48mi	24 Aug	12:00:00	35.56%
Workington Park Run	5km	16 Aug	24:05	55.44%
Ellenborough 10k	10km	6 Aug	53:36	51.85%
Gosforth 10 mile	10mi	11 Jun	1:31:15	49.51%
Ruby Run	13.1mi	8 Jun	2:02:45	48.84%
Keswick Round the Houses	10km	23 Apr	54:42	50.45%
Keswick parkrun	5km	19 Apr	27:48	47.70%
Isel Cross	5.5mi	19 Apr	52:13	46.17%
Glasgow - Edinburgh Ultramarathon	55mi	5 Apr	12:47:43	34.19%
The Grizzly	20mi	9 Mar	4:45:35	32.61%
Enigma Quadzilla Day 2 of 4	26.2mi	7 Feb	5:34:24	37.39%
Enigma Quadzilla Day 1 of 4	26.2mi	6 Feb	4:49:51	43.14%
Workington Park run new years day special	5km	1 Jan	25:15	52.51%
2013	Distance	Date	Result	WAVA
Derwentwater 10	10mi	3 Nov	1:28:04	51.30%
Dartmoor Vale Marathon	26.2mi	20 Oct	4:42:32	44.26%
Coniston 14	13.88mi	12 Oct	2:15:28	46.89%
Workington Parkrun	5km	28 Sep	25:44	51.53%
Great Langdale Marathon	26.2mi	21 Sep	5:17:22	39.40%
Ellenborough 10k	10km	7 Aug	54:02	51.08%
Workington Parkrun	5km	13 Jul	25:42	51.28%
Workington parkrun	5km	6 Jul	25:44	51.22%
Haweswater Half Marathon	13.1mi	3 Mar	1:55:54	51.48%
carlisle parkrun	5km	16 Feb	25:12	52.30%
Enigma Quadzilla day 4 of 4	26.2mi	10 Feb	4:18:23	48.35%
Enigma Quadzilla day 3 of 4	26.2mi	9 Feb	4:40:00	44.61%
Enigma Quadzilla day 2 of 4	26.2mi	8 Feb	4:29:37	46.33%
Enigma Quadzilla day 1 of 4	26.2mi	7 Feb	4:18:30	48.32%
Carlisle parkrun	5km	19 Jan	24:51	53.04%
2012	Distance	Date	Result	WAVA
Enigma Fox @ 40 Marathon 2	26.2mi	11 Nov	4:38:03	44.93%
Fox @ 40 Ultra	40mi	10 Nov	6:49:53	46.53%
Lancaster Half Marathon	13.1mi	4 Nov	1:50:01	54.23%
Leicester Marathon	26.2mi	14 Oct	3:58:03	52.47%
Gosforth 10K	10km	4 Sep	48:10	56.95%
Enigma Gold Marathon	26.2mi	26 Aug	4:14:08	49.15%
Ellenborough 10k	10km	1 Aug	49:57	54.92%
Gosforth 10	10mi	13 Jun	1:20:08	55.83%
Brathay Windermere Marathon	26.2mi	20 May	4:38:58	44.78%
Keswick 'Round the houses'	5.3mi	25 Apr	42:05	54.58%
Compton Downland Challenge 40	40mi	7 Apr	7:35:34	41.86%
Coniston 14	13.88mi	31 Mar	2:04:23	50.65%
Muddy Bottoms	17mi	25 Mar	3:05:45	42.40%
BodyFit Lorton School 10K	10km	24 Mar	53:57	50.58%
Dentdale Run	14.2mi	10 Mar	2:12:00	48.82%
Malcolm MacDougall Memorial 10	10mi	26 Feb	1:25:52	52.10%
Enigma Quadzilla day 4 of 4	26.2mi	12 Feb	5:36:53	37.08%
Enigma Quadzilla day 3 of 4	26.2mi	11 Feb	5:25:15	38.41%
Enigma Quadzilla day 2 of 4	26.2mi	10 Feb	4:44:32	43.90%
Enigma Quadzilla day 1 of 4	26.2mi	9 Feb	4:43:48	44.02%
2011	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	9 Oct	4:55:23	42.29%
Cumberland Ale 10	10mi	11 Sep	1:26:30	51.72%
Gosforth 10K	10km	6 Sep	50:18	54.25%
Newlands Valley Round	6.8mi	17 Aug	57:03	52.34%
Ellenborough 10k	10km	3 Aug	52:52	51.61%
Body Fit 'Eaglesfield Paddle' 5 k	5km	13 Jul	24:48	52.62%
The 'Hay-O' Trail Race	6km	5 Jul	38:48	40.36%
Gosforth 10	10mi	15 Jun	1:27:17	51.08%
Brathay Windermere Marathon	26.2mi	22 May	4:49:14	43.19%
Moorclose 10k	10km	17 May	49:19	55.08%
The Isel Cross	5.5mi	23 Apr	50:38	46.86%
Keswick Round The Houses	5.3mi	13 Apr	45:13	50.57%
Coniston 14 Plus	16.75mi	9 Apr	2:56:20	43.98%
2010	Distance	Date	Result	WAVA
Great Cumbrian Run	13.1mi	10 Oct	2:11:04	45.25%
Baxters Loch Ness Marathon	26.2mi	3 Oct	4:21:33	47.76%
Newcastle parkrun	5km	18 Sep	23:55	54.56%
Cumberland Ale 10	10mi	12 Sep	1:40:52	44.20%
Gosforth 10K	10km	7 Sep	50:55	53.35%
Boston 12 hour race	53.29mi	29 Aug	12:00:00	35.29%
Cornwood Challenge	10km	7 Aug	58:07	46.74%
Ellenborough 10k	10km	4 Aug	58:18	46.59%
Summer Enigma marathon	26.2mi	24 Jul	5:14:39	39.70%
Milton Keynes parkrun	5km	24 Jul	28:19	46.09%
West Cumbrian Run (in memory of Police Officer Bill Barker)	9.5mi	18 Jul	1:32:47	45.33%
launceston half marathon	13.1mi	4 Jul	2:26:45	40.36%
Heaton parkrun #50	5km	3 Jul	28:32	45.57%
Gosforth 10	10mi	16 Jun	1:32:26	48.12%
MBNA Chester Marathon	26.2mi	31 May	4:49:14	43.19%
Moorclose 10K	10km	18 May	53:35	50.50%
Keswick Round The Houses	5.3mi	14 Apr	45:50	49.70%
Compton Downland Challenge 40	40mi	3 Apr	10:27:16	30.41%
Coniston 14 Plus	16.7mi	27 Mar	2:53:58	44.45%
Dentdale Run	14.2mi	13 Mar	2:20:55	45.56%
That's Lyth	23mi	31 Jan	5:20:24	34.23%
Woodbank parkrun	5km	9 Jan	29:30	44.07%
Fetch BIG Mile - 60m Dash	60mi	9 Jan	10	58.74%
Fetch BIG mile - 200m race.	0.2km	9 Jan	39	50.21%
Fetch Mile - The BIG one	1mi	9 Jan	7:20	50.97%
2009	Distance	Date	Result	WAVA
Lancaster 1/2 Marathon	13.1mi	8 Nov	2:00:56	48.98%
Derwentwater 10	10mi	1 Nov	1:39:13	44.84%
Baxters Loch Ness Marathon	26.2mi	4 Oct	4:44:44	43.88%
Great Langdale Marathon	26.2mi	20 Sep	5:14:10	39.77%
Cumberland Ale 10	10mi	13 Sep	1:33:46	47.44%
Gosforth 10k	10km	1 Sep	51:12	52.85%
Carlisle 10k Run	10km	30 Aug	59:36	45.40%
Ellenborough 10k	10km	5 Aug	52:25	51.63%
Hull 24 Hour Track Race	43.5mi	11 Jul	13:00:00	26.59%
Heaton parkrun	5km	27 Jun	24:29	52.94%
Gosforth 10 mile	10mi	10 Jun	1:23:15	53.36%
Edinburgh Marathon	26.2mi	31 May	4:34:34	45.50%
Lampfoot Loop	5.5mi	26 May	46:50	50.33%
Tipton 12 hour track race	47.22mi	10 May	10:14:05	36.67%
Keswick Round The Houses	5.3mi	15 Apr	44:36	50.92%
Isel Cross	5.5mi	11 Apr	52:53	44.57%
Cyprus Marathon	26.2mi	15 Mar	4:13:12	49.34%
Malcolm MacDougall Memorial 10	10mi	22 Feb	1:27:05	51.01%
Keswick / Buttermere 34K	34km	15 Feb	3:52:59	41.99%
2008	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:45:27	42.12%
Lancaster Half Marathon	13.1mi	9 Nov	2:06:19	46.88%
Derwentwater 10	10mi	2 Nov	1:28:37	50.13%
Beachy Head Marathon	26.2mi	25 Oct	5:36:00	37.18%
Abingdon Marathon	26.2mi	19 Oct	4:36:14	45.23%
Great Eastern Run	13.1mi	12 Oct	1:57:03	50.60%
Baxters Loch Ness Marathon	26.2mi	5 Oct	4:32:48	45.80%
Berlin Marathon	26.2mi	28 Sep	4:26:23	46.90%
cumberland ale 10	10mi	14 Sep	1:35:28	46.53%
Great Scottish Run Half Marathon	13.1mi	7 Sep	2:08:52	45.96%
Gosforth 10k	10km	2 Sep	51:53	51.98%
Newlands Valley Round	9km	23 Jul	50:11	47.75%
Launceston Half Marathon	13.1mi	6 Jul	2:18:14	42.86%
Bramhall parkrun	5km	5 Jul	25:10	51.39%
Purple Patch 1 Mile Hill Handicap	1mi	28 Jun	10:26	35.65%
Garburn Trail Race	24km	31 May	3:46:26	29.77%
Edinburgh Marathon	26.2mi	25 May	4:37:43	45.00%
Brathay Windermere Marathon	26.2mi	18 May	4:59:46	41.69%
White Peak Marathon	26.2mi	17 May	5:07:32	40.64%
Halstead & Essex Marathon	26.2mi	11 May	5:37:49	37.00%
Hawkshead Trail Race	15km	19 Apr	1:59:40	34.39%
Wimbledon Common Time Trial	5km	12 Apr	27:14	47.49%
Silverstone Half Marathon	13.1mi	9 Mar	2:12:35	44.69%
Tring2Town Ultra 40	40mi	3 Feb	8:22:00	38.01%
Gloucester Marathon (Epney)	26.2mi	27 Jan	4:50:31	43.02%
FE Manchester Mile Challenge	1mi	5 Jan	7:20	50.72%
2007	Distance	Date	Result	WAVA
Torrington Christmas Caper	10mi	23 Dec	1:54:00	38.94%
Great Langdale Christmas Pudding 10km	10km	15 Dec	52:40	51.11%
Stockport 10	10mi	9 Dec	1:35:41	46.41%
Luton Marathon 3 Stage Relay	8.73mi	2 Dec	1:22:50	46.55%
Clowne Half Marathon	13.1mi	25 Nov	1:59:07	49.74%
Brampton to Carlisle 10	10mi	17 Nov	1:28:36	50.13%
Derwentwater 10	10mi	4 Nov	1:35:41	46.41%
Ullswater Trail (Steamy Surprise)	12km	3 Nov	1:56:46	27.88%
Dartmoor Vale Marathon	26.2mi	21 Oct	4:45:25	43.79%
Great Cumbria Run Half Marathon	13.1mi	14 Oct	2:09:09	45.88%
Coniston Trail Race	15km	6 Oct	1:48:18	38.00%
Great North Run	13.1mi	30 Sep	2:09:08	45.88%
Great Langdale Half Marathon	13.1mi	16 Sep	2:23:14	41.36%
Cancer Research UK 10k - Heaton Park	10km	9 Sep	55:55	48.14%
Gosforth 10k	10km	4 Sep	56:18	47.81%
Derwentwater Trail Race	14km	1 Sep	1:46:56	35.92%
Eddie Cheetham Memorial Race	7km	12 Aug	42:57	43.30%
Ellenborough 10k (netherall Rugby Club, Maryport)	10km	8 Aug	56:44	47.45%
Newlands Valley Round	9km	25 Jul	53:33	44.65%
Run Preston 10k	10km	8 Jul	59:04	45.50%
Launceston Half Marathon	13.1mi	1 Jul	2:24:53	40.89%
Gosforth 10	10mi	13 Jun	1:42:25	43.36%
London Marathon	26.2mi	22 Apr	6:11:25	33.65%
Coniston 14	14mi	24 Mar	2:19:07	45.51%
Silverstone Half Marathon	13.1mi	18 Mar	2:05:48	47.10%
Dentdale Run	14.2mi	10 Mar	2:31:44	42.30%
Haweswater Half Marathon	13.1mi	4 Mar	2:13:40	44.32%
Plymouth Hoe 10	10mi	18 Feb	1:43:46	42.80%
2006	Distance	Date	Result	WAVA
Brampton to Carlisle 10	10mi	18 Nov	1:48:00	41.12%
Derwentwater 10	10mi	5 Nov	1:48:22	40.98%
Great Cumbrian Run	13.1mi	15 Oct	2:18:00	42.93%

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