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About
Race Times
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Mileage
Training

About Me

A back of the pack plodder slowly getting faster, also fatter due to 4 months off with foot injury.... Current targets Sub 3:45 marathon, Sub 1:45 half, Sub 47 10k, sub 23 5k. Sub 77 10 miler too.

Long Runs 8:38 to 9:55. Easy Runs 8:33 to 9:35. Tempo runs 7:43 to 8:00. Tempo Intervals 7:32 to 7:51. 800m reps 3:26 to 3:35.1000m reps 4:24 to 4:38. 1200m reps 5:17 to 5:37 Mile Reps 7:21 to 7:33. Macmillan paces for my info.

P

Race Standard

Reindeer (47)

Achievements


  • Races
    198

  • Miles
    8802

  • Miles
    1953

  • WAVA
    58.74%

  • Mile
    7:20

  • 5k
    23:55

  • 10k
    48:10

  • 10M
    1:20:08

  • Half
    1:50:01

  • 20M
    4:44:44

  • Mara
    3:58:03

Current Status

is addicted to homemade chocolate, raisin and nut fudge

Planned Races

01 Oct 17 Great Cumbrian Run
05 Nov 17 Derwentwater 10
19 Nov 17 Brampton to Carlisle 10

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