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zosie M40

About

Race Times

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Mileage

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No clubs listed.

Races
25
Miles
5218
Miles
6614
10k
40:53
10M
1:53:31
Half
1:31:08
Mara
3:24:24

About Me

I started running seriously back in '02 and gradually it has become a part of my life that I would not do without. It is a stress reliever, a balance to my sedentary work life and has allowed me to become more aware of my local area. I would say that it is a passion now and that I am driven by a desire to improve myself and my time (aided by my 305 virtual buddy!!) whenever I run.

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Buddies

Dist	Races	PB	2002	2003	2005	2006	2007	2008	2009	2010	2011	2019
10km	10	40:53 6:35/mi			43:01		44:41	42:27	40:53	41:26		43:03
10mi	1	1:53:31 11:21/mi								1:53:31
13.1mi	11	1:31:08 6:57/mi	1:40:25	1:41:07	1:41:55	1:36:47	1:39:30	1:36:32	1:31:08	1:32:29
14mi	1	1:41:13 7:14/mi							1:41:13
26.2mi	2	3:24:24 7:48/mi							3:24:24		3:26:45

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	68	52	0	0	0	0	0	0	0	0	0	0	120
2021	26	15	0	0	0	0	0	0	0	0	0	0	41
2020	30	26	36	63	59	63	41	45	56	83	78	65	646
2020	0	0	82	126	131	80	120	94	103	36	20	23	813
2019	22	20	25	18	19	25	23	16	20	11	33	30	261
2019	28	15	45	26	48	70	33	56	40	29	0	17	406
2018	6	9	11	31	3	7	15	17	10	11	19	25	164
2018	65	118	71	113	80	25	67	118	25	12	14	0	707
2017	0	5	0	0	0	0	0	6	0	0	4	15	31
2017	61	144	121	107	46	36	102	136	66	31	71	13	932
2016	10	0	0	5	0	0	0	0	0	0	14	11	40
2016	124	161	201	56	192	157	51	104	147	106	45	67	1412
2015	18	0	7	5	5	0	0	9	0	9	0	0	53
2015	13	105	117	153	106	147	76	152	146	104	99	89	1308
2014	51	32	0	0	0	0	0	0	0	0	0	0	83
2013	39	69	72	32	30	33	16	0	0	23	26	21	362
2013	162	102	128	0	0	0	0	0	0	0	0	0	392
2012	69	67	101	93	70	63	48	32	22	43	30	24	662
2012	0	0	0	0	0	0	0	57	153	155	156	83	603
2011	49	98	94	89	76	36	32	56	79	34	0	33	675
2010	53	66	94	67	47	41	41	93	59	66	56	48	731
2009	80	51	100	82	96	55	101	76	102	100	81	78	1000
2008	0	0	0	0	0	6	47	49	74	49	103	63	390

Fri 29th Jan Jan 29	Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4
3.2mi, 26:23 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 132/141bpm 133cal 6.62/8.85mph 2) 1m - 8:02(8:02/m) 125/140bpm 103cal 7.46/8.37mph 3) 1m - 8:02(8:02/m) 128/137bpm 104cal 7.46/8.1mph 4) 0.2m - 1:14(6:21/m) 133/138bpm 17cal 9.46/9.71mph Add a comment 1mi, 21:20 Cross-Training - Walking Split Summary === 1) 1m - 21:17(21:17/m) 79/104bpm 116cal 43/61rpm 2.82/3.59mph 2) 0m - 3(22:44/m) 82/83bpm 2.64/2.34mph Add a comment	25.9mi, 2:10:50 Cycling - General Split Summary === 1) 25.9m - 2:10:50(5:03/m) 2123cal 11.88/38.88mph Add a comment	3.2mi, 24:31 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 137/155bpm 126cal 7.39/8.43mph 2) 1m - 7:35(7:35/m) 127/139bpm 100cal 7.91/8.62mph 3) 1m - 7:31(7:31/m) 130/140bpm 102cal 7.98/8.58mph 4) 0.2m - 1:18(6:21/m) 137/141bpm 19cal 9.44/9.83mph Add a comment	3.2mi, 25:18 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 127/140bpm 114cal 7.38/8.31mph 2) 1m - 8:01(8:01/m) 126/139bpm 103cal 7.48/8.08mph 3) 1m - 7:29(7:29/m) 128/137bpm 100cal 8.02/8.39mph 4) 0.23m - 1:40(7:18/m) 127/136bpm 20cal 8.23/8.58mph Add a comment 1.5mi, 26:27 Cross-Training - Walking Split Summary === 1) 1m - 18:52(18:52/m) 82/105bpm 109cal 55/64rpm 3.18/3.82mph 2) 0.46m - 7:35(16:34/m) 82/91bpm 49cal 59/62rpm 3.62/4.03mph Add a comment	3.6mi, 34:30 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 137/149bpm 130cal 7.1/8.2mph 2) 1m - 12:02(12:02/m) 144/159bpm 189cal 4.99/8.27mph 3) 1m - 9:21(9:21/m) 130/156bpm 105cal 6.42/8.43mph 4) 0.61m - 4:40(7:37/m) 127/136bpm 51cal 7.87/8.35mph Add a comment 1.3mi, 30:53 Cross-Training - Walking Split Summary === 1) 1m - 22:23(22:23/m) 75/94bpm 111cal 46/80rpm 2.68/3.86mph 2) 0.26m - 8:29(32:31/m) 80/101bpm 52cal 30/56rpm 1.85/3.03mph Add a comment	-	3.3mi, 25:20 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 123/137bpm 108cal 7.49/8.33mph 2) 1m - 7:46(7:46/m) 123/142bpm 98cal 7.73/8.5mph 3) 1m - 7:37(7:37/m) 128/141bpm 102cal 7.87/8.56mph 4) 0.26m - 1:56(7:35/m) 127/137bpm 25cal 7.91/7.99mph Add a comment 2mi, 36:56 Cross-Training - Walking Split Summary === 1) 1m - 19:02(19:02/m) 77/95bpm 113cal 54/65rpm 3.15/3.67mph 2) 0.98m - 17:53(18:13/m) 76/92bpm 103cal 53/63rpm 3.29/3.88mph Add a comment
Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11
3.2mi, 25:29 Running - General Split Summary === 1) 0m - 0(0/m) 2) 1m - 7:54(7:54/m) 122/133bpm 98cal 7.59/8.1mph 3) 1m - 7:43(7:43/m) 124/136bpm 96cal 7.78/8.18mph 4) 0.22m - 1:29(6:54/m) 125/132bpm 16cal 8.7/8.83mph Add a comment 2mi, 39:43 Cross-Training - Walking Split Summary === 1) 1m - 20:43(20:43/m) 78/113bpm 118cal 49/78rpm 2.9/4.32mph 2) 1m - 18:21(18:21/m) 78/88bpm 104cal 53/62rpm 3.27/3.97mph 3) 0.04m - 39(17:28/m) 74/86bpm 2cal 10/76rpm 3.44/3.74mph Add a comment	3.3mi, 24:18 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 123/139bpm 101cal 7.89/8.5mph 2) 1m - 7:42(7:42/m) 132/162bpm 111cal 7.79/8.54mph 3) 1m - 7:18(7:18/m) 130/138bpm 98cal 8.23/8.56mph 4) 0.25m - 1:42(6:54/m) 130/136bpm 23cal 8.69/9.1mph Add a comment 2mi, 55:44 Cross-Training - Walking Split Summary === 1) 1m - 36:03(36:03/m) 84/120bpm 207cal 21/79rpm 1.66/3.76mph 2) 1m - 19:38(19:38/m) 71/95bpm 61cal 2/87rpm 3.06/4.74mph 3) 0m - 3(11:07/m) 51/51bpm 5.4/4.47mph Add a comment	3.2mi, 25:41 Running - General Split Summary === 1) 0m - 0(0/m) 2) 1m - 8:01(8:01/m) 170/185bpm 160cal 7.49/8.45mph 3) 1m - 7:42(7:42/m) 178/185bpm 167cal 7.8/8.01mph 4) 0.22m - 1:43(7:40/m) 173/179bpm 35cal 7.83/8.1mph Add a comment 15.2mi, 1:19:57 Cycling - General Split Summary === 1) 15.23m - 1:19:57(5:15/m) 1229cal 11.43/33.31mph Add a comment	3.5mi, 28:09 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 107/132bpm 85cal 6.97/8.47mph 2) 1m - 7:44(7:44/m) 124/136bpm 97cal 7.77/8.37mph 3) 1m - 7:42(7:42/m) 128/137bpm 100cal 7.79/8.22mph 4) 0.54m - 4:07(7:33/m) 129/134bpm 53cal 7.94/8.35mph Add a comment 1.7mi, 32:53 Cross-Training - Walking Split Summary === 1) 1m - 18:36(18:36/m) 90/102bpm 101cal 56/63rpm 3.23/4.09mph 2) 0.67m - 14:17(21:15/m) 84/96bpm 88cal 48/64rpm 2.82/3.53mph Add a comment	2.8mi, 1:19:17 Cross-Training - Walking Split Summary === 1) 1m - 20:53(20:53/m) 84/93bpm 101cal 51/103rpm 2.87/3.63mph 2) 1m - 32:28(32:28/m) 68/126bpm 127cal 19/77rpm 1.85/4.93mph 3) 0.82m - 25:56(31:26/m) 68/101bpm 67cal 1/66rpm 1.91/3.57mph Add a comment 2.4mi, 39:58 Cross-Training - Walking Split Summary === 1) 1m - 17:47(17:47/m) 92/106bpm 110cal 58/62rpm 3.38/3.9mph 2) 1m - 15:34(15:34/m) 86/94bpm 108cal 61/65rpm 3.85/4.26mph 3) 0.44m - 6:38(15:06/m) 91/101bpm 45cal 63/69rpm 3.97/4.28mph Add a comment	3.2mi, 24:12 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 118/140bpm 97cal 7.66/8.7mph 2) 1m - 7:42(7:42/m) 127/138bpm 101cal 7.8/8.52mph 3) 1m - 7:15(7:15/m) 137/145bpm 108cal 8.28/8.7mph 4) 0.19m - 1:25(7:20/m) 129/139bpm 18cal 8.19/8.7mph Add a comment 3mi, 51:02 Cross-Training - Walking Split Summary === 1) 1m - 17:58(17:58/m) 97/110bpm 115cal 56/63rpm 3.34/3.97mph 2) 1m - 17:03(17:03/m) 82/101bpm 108cal 58/64rpm 3.52/4.44mph 3) 1m - 15:59(15:59/m) 77/103bpm 79cal 29/80rpm 3.75/4.24mph 4) 0m - 2(12:38/m) 58/58bpm 4.75/4.15mph Add a comment	3.3mi, 25:47 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 135/152bpm 124cal 7.42/8.5mph 2) 1m - 7:43(7:43/m) 143/153bpm 122cal 7.78/8.68mph 3) 1m - 7:34(7:34/m) 141/156bpm 111cal 7.92/8.33mph 4) 0.33m - 2:25(7:23/m) 129/134bpm 29cal 8.12/8.35mph Add a comment 1.6mi, 25:33 Cross-Training - Walking Split Summary === 1) 1m - 17:08(17:08/m) 81/102bpm 110cal 54/124rpm 3.5/4.24mph 2) 0.55m - 8:26(15:19/m) 79/89bpm 71cal 62/67rpm 3.92/4.47mph Add a comment
Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18
1.7mi, 28:35 Cross-Training - Walking Split Summary === 1) 1m - 16:27(16:27/m) 86/96bpm 103cal 59/72rpm 3.65/4.47mph 2) 0.67m - 12:08(18:10/m) 89/116bpm 90cal 54/67rpm 3.3/4.03mph Add a comment	-	3.2mi, 24:18 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 125/139bpm 108cal 7.58/8.25mph 2) 1m - 7:39(7:39/m) 121/134bpm 92cal 7.85/8.56mph 3) 1m - 7:23(7:23/m) 132/140bpm 105cal 8.13/8.6mph 4) 0.21m - 1:21(6:36/m) 135/140bpm 20cal 9.09/9.08mph Add a comment	3.2mi, 24:27 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 122/131bpm 106cal 7.48/8.93mph 2) 1m - 7:38(7:38/m) 127/144bpm 104cal 7.87/8.85mph 3) 1m - 7:21(7:21/m) 131/139bpm 104cal 8.16/8.47mph 4) 0.21m - 1:26(6:56/m) 131/135bpm 20cal 8.66/8.93mph Add a comment 1.7mi, 30:53 Cross-Training - Walking Split Summary === 1) 1m - 17:53(17:53/m) 80/95bpm 104cal 57/62rpm 3.35/4.03mph 2) 0.68m - 13:00(19:05/m) 77/87bpm 81cal 52/58rpm 3.14/4.01mph Add a comment	-	3mi, 26:17 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 121/131bpm 109cal 7.29/8.08mph 2) 1m - 9:08(9:08/m) 117/128bpm 104cal 6.56/7.74mph 3) 0.97m - 8:54(9:14/m) 116/128bpm 93cal 6.5/7.08mph Add a comment	-
Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25
-	3.7mi, 1:29:05 Cross-Training - Walking Split Summary === 1) 1m - 23:31(23:31/m) 82/118bpm 147cal 47/80rpm 2.55/3.17mph 2) 1m - 23:40(23:40/m) 74/99bpm 114cal 46/80rpm 2.54/3.15mph 3) 1m - 22:46(22:46/m) 68/130bpm 102cal 46/100rpm 2.64/3.74mph 4) 0.7m - 19:09(27:15/m) 69/104bpm 82cal 38/60rpm 2.2/3.4mph Add a comment	3.2mi, 27:14 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 122/138bpm 115cal 7.02/7.7mph 2) 1m - 8:23(8:23/m) 123/131bpm 109cal 7.16/7.58mph 3) 1m - 8:30(8:30/m) 125/133bpm 109cal 7.06/7.62mph 4) 0.23m - 1:49(8:00/m) 120/125bpm 20cal 7.5/7.83mph Add a comment	3.2mi, 24:59 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 128/140bpm 122cal 7.14/7.87mph 2) 1m - 7:55(7:55/m) 134/150bpm 119cal 7.57/8.2mph 3) 1m - 7:15(7:15/m) 133/141bpm 105cal 8.27/9.06mph 4) 0.22m - 1:24(6:24/m) 137/142bpm 21cal 9.39/9.93mph Add a comment 1.8mi, 1:09:34 Cross-Training - Walking Split Summary === 1) 1m - 17:41(17:41/m) 80/95bpm 107cal 57/62rpm 3.39/3.84mph 2) 0.82m - 51:53(1:03:08/m) 61/97bpm 124cal 8/80rpm 0.95/5.07mph Add a comment	3.2mi, 25:08 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 135/160bpm 130cal 7.11/8.25mph 2) 1m - 7:48(7:48/m) 128/148bpm 104cal 7.69/8.25mph 3) 1m - 7:19(7:19/m) 133/140bpm 107cal 8.21/8.39mph 4) 0.22m - 1:35(7:07/m) 129/137bpm 21cal 8.42/8.68mph Add a comment 1.8mi, 33:41 Cross-Training - Walking Split Summary === 1) 1m - 17:45(17:45/m) 82/130bpm 104cal 58/64rpm 3.38/4.09mph 2) 0.76m - 15:56(21:06/m) 92/113bpm 110cal 43/62rpm 2.85/4.24mph Add a comment	3.2mi, 27:01 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 113/130bpm 100cal 7.09/8.77mph 2) 1m - 8:33(8:33/m) 114/130bpm 96cal 7.02/7.93mph 3) 1m - 8:31(8:31/m) 119/136bpm 100cal 7.04/7.47mph 4) 0.19m - 1:29(7:53/m) 115/122bpm 15cal 7.61/7.78mph Add a comment 2mi, 36:56 Cross-Training - Walking Split Summary === 1) 1m - 19:39(19:39/m) 78/94bpm 112cal 55/61rpm 3.05/3.82mph 2) 1m - 17:13(17:13/m) 78/93bpm 97cal 54/80rpm 3.48/4.15mph 3) 0m - 3(15:47/m) 70/71bpm 3.8/3.7mph Add a comment	-

2019	Distance	Date	Result	WAVA
Percy Pud 10K	10km	1 Dec	43:03	65.39%
2011	Distance	Date	Result	WAVA
White Peak Marathon	26.2mi	21 May	3:26:45	59.53%
Sheffield Half Marathon	13.1mi	8 May		0.00%
2010	Distance	Date	Result	WAVA
Salomon Turbo X Wharncliffe Woods	10mi	17 Oct	1:53:31	38.83%
Stadium Runners Woodland Challenge	6mi	10 Oct		0.00%
Sheffield Half Marathon	13.1mi	25 Apr	1:32:29	63.14%
Wakefield Hospice 10K	10km	28 Mar	41:26	64.58%
2009	Distance	Date	Result	WAVA
Percy Pud 10k	10km	6 Dec	41:14	64.90%
Dublin Marathon	26.2mi	26 Oct	3:24:24	60.16%
Northumberland Coastal Run	14mi	12 Jul	1:41:13	61.64%
Sheffield Half Marathon	13.1mi	26 Apr	1:31:08	64.06%
Wakefield Hospice 10k	10km	5 Apr	40:53	65.37%
2008	Distance	Date	Result	WAVA
Percy Pud 10k	10km	7 Dec	42:27	62.96%
Cassidy Lady Godiva Half Marathon	13.1mi	19 Oct	1:36:32	60.48%
Sandal Castle 10K	10km	31 Aug	44:46	59.68%
Sheffield Half Marathon	13.1mi	27 Apr	1:39:55	58.43%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	1:42:25	57.01%
Great Yorkshire Run	10km	9 Sep	44:41	59.79%
Sheffield Half Marathon	13.1mi	20 May	1:39:30	58.68%
Wakefield Hospice 10k	10km	25 Mar	44:20	60.26%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	1:43:53	56.20%
Sheffield Half Marathon	13.1mi	14 May	1:36:47	60.32%
2005	Distance	Date	Result	WAVA
Sandal Castle 10k	10km	15 May	43:34	61.32%
Sheffield Half Marathon	13.1mi	1 May	1:41:55	57.29%
Wakefield Hospice 10k	10km	10 Apr	43:01	62.11%
2003	Distance	Date	Result	WAVA
Sheffield Half Marathon	13.1mi	1 Jun	1:41:07	57.74%
2002	Distance	Date	Result	WAVA
Sheffield Half Marathon	13.1mi	28 Apr	1:40:25	58.14%

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zosie M40

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