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zosie M40

About

Race Times

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Mileage

Training

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No clubs listed.

Races
25
Miles
4778
Miles
6314
WAVA
65.39%
10k
40:53
10M
1:53:31
Half
1:31:08
Mara
3:24:24

About Me

I started running seriously back in '02 and gradually it has become a part of my life that I would not do without. It is a stress reliever, a balance to my sedentary work life and has allowed me to become more aware of my local area. I would say that it is a passion now and that I am driven by a desire to improve myself and my time (aided by my 305 virtual buddy!!) whenever I run.

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This user has collected 88 badges.

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Groups

This user is a member of 1000 miles in 2009, 26.2 virgins (2009), Fetch Halloween name fun, Fetch Photographers, FetchPoint Game, Garmin Forerunners, GPS Users, sheffield the REAL best city for runners, Spread the love !, Yorkshire Mile

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Buddies

Dist	Races	PB	WB	2002	2003	2005	2006	2007	2008	2009	2010	2011	2019
10km	10	40:53 6:35/mi	65.39			43:01 62.11		44:41 59.79	42:27 62.96	40:53 65.37	41:26 64.58		43:03 65.39
10mi	1	1:53:31 11:21/mi	38.83								1:53:31 38.83
13.1mi	11	1:31:08 6:57/mi	64.06	1:40:25 58.14	1:41:07 57.74	1:41:55 57.29	1:36:47 60.32	1:39:30 58.68	1:36:32 60.48	1:31:08 64.06	1:32:29 63.14
14mi	1	1:41:13 7:14/mi	61.64							1:41:13 61.64
26.2mi	2	3:24:24 7:48/mi	60.16							3:24:24 60.16		3:26:45 59.53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	30	26	36	63	59	63	41	7	0	0	0	0	325
2020	0	0	82	126	131	80	120	16	0	0	0	0	555
2019	22	20	25	18	19	25	23	16	20	11	33	30	261
2019	28	15	45	26	48	70	33	56	40	29	0	17	406
2018	6	9	11	31	3	7	15	17	10	11	19	25	164
2018	65	118	71	113	80	25	67	118	25	12	14	0	707
2017	0	5	0	0	0	0	0	6	0	0	4	15	31
2017	61	144	121	107	46	36	102	136	66	31	71	13	932
2016	10	0	0	5	0	0	0	0	0	0	14	11	40
2016	124	161	201	56	192	157	51	104	147	106	45	67	1412
2015	18	0	7	5	5	0	0	9	0	9	0	0	53
2015	13	105	117	153	106	147	76	152	146	104	99	89	1308
2014	51	32	0	0	0	0	0	0	0	0	0	0	83
2013	39	69	72	32	30	33	16	0	0	23	26	21	362
2013	162	102	128	0	0	0	0	0	0	0	0	0	392
2012	69	67	101	93	70	63	48	32	22	43	30	24	662
2012	0	0	0	0	0	0	0	57	153	155	156	83	603
2011	49	98	94	89	76	36	32	56	79	34	0	33	675
2010	53	66	94	67	47	41	41	93	59	66	56	48	731
2009	80	51	100	82	96	55	101	76	102	100	81	78	1000
2008	0	0	0	0	0	6	47	49	74	49	103	63	390

Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15
3.2mi, 29:18 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 121/133bpm 116cal 6.9/7.41mph 2) 1m - 9:00(9:00/m) 112/130bpm 92cal 6.67/7.28mph 3) 1m - 9:54(9:54/m) 107/114bpm 81cal 6.06/7.03mph 4) 0.19m - 1:43(8:50/m) 110/115bpm 16cal 6.8/7.01mph Add a comment	3.5mi, 25:33 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 114/132bpm 91cal 7.77/8.87mph 2) 1m - 7:24(7:24/m) 117/144bpm 85cal 8.1/8.95mph 3) 1m - 7:03(7:03/m) 130/140bpm 99cal 8.51/9.58mph 4) 0.46m - 3:22(7:19/m) 132/138bpm 48cal 8.2/9.35mph Add a comment	-	3.2mi, 29:59 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 120/140bpm 119cal 6.3/8.12mph 2) 1m - 9:11(9:11/m) 116/126bpm 104cal 6.53/7.64mph 3) 1m - 9:36(9:36/m) 112/125bpm 91cal 6.25/7.51mph 4) 0.2m - 1:40(8:32/m) 111/115bpm 15cal 7.03/7.22mph Add a comment 26.9mi, 2:26:19 Cycling - General Split Summary === 1) 26.9m - 2:26:19(5:26/m) 2087cal 11.03/34.33mph Add a comment	1.4mi, 14:01 Cycling - General Split Summary === 1) 1.35m - 14:01(10:22/m) 117/136bpm 204cal 5.79/9.35mph Add a comment	3.5mi, 31:29 Running - General Split Summary === 1) 1m - 6:49(6:49/m) 141/153bpm 114cal 8.8/8.77mph 2) 1m - 10:26(10:26/m) 145/162bpm 172cal 5.75/7.14mph 3) 1m - 9:57(9:57/m) 138/152bpm 144cal 6.03/7.47mph 4) 0.46m - 4:16(9:16/m) 150/158bpm 74cal 6.47/7.99mph Add a comment	-
Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22
1.7mi, 17:59 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 112/130bpm 111cal 5.93/8.16mph 2) 0.67m - 7:52(11:45/m) 111/128bpm 80cal 5.11/7.45mph Add a comment	4mi, 31:08 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 116/135bpm 100cal 7.5/8.33mph 2) 1m - 7:49(7:49/m) 127/140bpm 110cal 7.67/8.39mph 3) 1m - 7:51(7:51/m) 128/144bpm 108cal 7.64/8.93mph 4) 1m - 7:26(7:26/m) 132/140bpm 107cal 8.08/8.79mph 5) 0.01m - 2(7:34/m) 127/127bpm 7.93/8.64mph Add a comment	57.8mi, 7:04:16 Cycling - General Split Summary === 1) 57.76m - 7:04:16(7:21/m) 109/144bpm 2543cal 8.17/41.01mph Add a comment 17.6mi, 1:29:42 Cycling - General Split Summary === 1) 17.64m - 1:29:42(5:05/m) 98/131bpm 449cal 11.8/37.88mph Add a comment	-	3.2mi, 25:36 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 133/143bpm 129cal 7.2/8.87mph 2) 1m - 7:51(7:51/m) 125/142bpm 104cal 7.64/8.87mph 3) 1m - 7:46(7:46/m) 125/133bpm 99cal 7.73/8.54mph 4) 0.23m - 1:39(7:08/m) 118/127bpm 17cal 8.41/8.5mph Add a comment	3.2mi, 30:22 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 112/128bpm 107cal 6.37/7.7mph 2) 1m - 9:33(9:33/m) 110/123bpm 97cal 6.28/7.2mph 3) 1m - 9:37(9:37/m) 110/123bpm 86cal 6.24/7.12mph 4) 0.2m - 1:47(8:59/m) 104/109bpm 15cal 6.68/6.78mph Add a comment	2.7mi, 56:44 Cross-Training - Walking Split Summary === 1) 1m - 19:39(19:39/m) 103/127bpm 199cal 51/106rpm 3.05/3.59mph 2) 1m - 23:01(23:01/m) 101/122bpm 199cal 44/106rpm 2.61/3.38mph 3) 0.66m - 14:04(21:13/m) 93/107bpm 79cal 49/56rpm 2.83/3.26mph Add a comment
Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29
3.2mi, 30:44 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 125/139bpm 127cal 6.32/7.51mph 2) 1m - 9:09(9:09/m) 114/128bpm 97cal 6.55/7.41mph 3) 1m - 10:14(10:14/m) 106/122bpm 87cal 5.87/7.37mph 4) 0.2m - 1:51(9:18/m) 102/107bpm 16cal 6.45/6.95mph Add a comment	-	3mi, 1:48:33 Cross-Training - Walking Split Summary === 1) 1m - 21:37(21:37/m) 73/88bpm 107cal 47/80rpm 2.78/3.7mph 2) 1m - 40:37(40:37/m) 64/112bpm 145cal 22/86rpm 1.48/4.07mph 3) 1m - 46:16(46:16/m) 63/121bpm 152cal 12/79rpm 1.3/9.85mph 4) 0.01m - 3(5:36/m) 52/53bpm 10.72/9.85mph Add a comment	3.2mi, 29:49 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 124/145bpm 123cal 6.53/7.43mph 2) 1m - 9:17(9:17/m) 108/121bpm 88cal 6.46/6.95mph 3) 1m - 9:33(9:33/m) 112/120bpm 90cal 6.28/6.62mph 4) 0.2m - 1:48(8:52/m) 111/115bpm 16cal 6.77/6.72mph Add a comment 4mi, 2:33:28 Cross-Training - Walking Split Summary === 1) 1m - 22:12(22:12/m) 70/124bpm 132cal 49/80rpm 2.7/3.17mph 2) 1m - 48:53(48:53/m) 56/110bpm 149cal 10/58rpm 1.23/3.55mph 3) 1m - 23:24(23:24/m) 60/106bpm 72cal 26/76rpm 2.56/4.28mph 4) 0.99m - 58:59(59:23/m) 53/110bpm 130cal 10/108rpm 1.01/6.07mph Add a comment	-	-	-
Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5
-	-	-	3.3mi, 30:12 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 115/131bpm 113cal 6.38/7.49mph 2) 1m - 9:04(9:04/m) 113/133bpm 99cal 6.61/7.49mph 3) 1m - 8:56(8:56/m) 111/125bpm 86cal 6.71/7.03mph 4) 0.34m - 2:47(8:15/m) 113/119bpm 28cal 7.28/8.2mph Add a comment 16.4mi, 1:02:51 Cycling - General Split Summary === 1) 16.38m - 1:02:51(3:50/m) 1220cal 15.64/34.49mph Add a comment	-	3.2mi, 29:08 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 107/125bpm 99cal 6.33/7.58mph 2) 1m - 9:11(9:11/m) 110/127bpm 94cal 6.54/7.43mph 3) 1m - 8:38(8:38/m) 114/125bpm 92cal 6.95/7.45mph 4) 0.22m - 1:50(8:23/m) 106/113bpm 16cal 7.16/7.31mph Add a comment	-

2019	Distance	Date	Result	WAVA
Percy Pud 10K	10km	1 Dec	43:03	65.39%
2011	Distance	Date	Result	WAVA
White Peak Marathon	26.2mi	21 May	3:26:45	59.53%
Sheffield Half Marathon	13.1mi	8 May		0.00%
2010	Distance	Date	Result	WAVA
Salomon Turbo X Wharncliffe Woods	10mi	17 Oct	1:53:31	38.83%
Stadium Runners Woodland Challenge	6mi	10 Oct		0.00%
Sheffield Half Marathon	13.1mi	25 Apr	1:32:29	63.14%
Wakefield Hospice 10K	10km	28 Mar	41:26	64.58%
2009	Distance	Date	Result	WAVA
Percy Pud 10k	10km	6 Dec	41:14	64.90%
Dublin Marathon	26.2mi	26 Oct	3:24:24	60.16%
Northumberland Coastal Run	14mi	12 Jul	1:41:13	61.64%
Sheffield Half Marathon	13.1mi	26 Apr	1:31:08	64.06%
Wakefield Hospice 10k	10km	5 Apr	40:53	65.37%
2008	Distance	Date	Result	WAVA
Percy Pud 10k	10km	7 Dec	42:27	62.96%
Cassidy Lady Godiva Half Marathon	13.1mi	19 Oct	1:36:32	60.48%
Sandal Castle 10K	10km	31 Aug	44:46	59.68%
Sheffield Half Marathon	13.1mi	27 Apr	1:39:55	58.43%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	1:42:25	57.01%
Great Yorkshire Run	10km	9 Sep	44:41	59.79%
Sheffield Half Marathon	13.1mi	20 May	1:39:30	58.68%
Wakefield Hospice 10k	10km	25 Mar	44:20	60.26%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	1:43:53	56.20%
Sheffield Half Marathon	13.1mi	14 May	1:36:47	60.32%
2005	Distance	Date	Result	WAVA
Sandal Castle 10k	10km	15 May	43:34	61.32%
Sheffield Half Marathon	13.1mi	1 May	1:41:55	57.29%
Wakefield Hospice 10k	10km	10 Apr	43:01	62.11%
2003	Distance	Date	Result	WAVA
Sheffield Half Marathon	13.1mi	1 Jun	1:41:07	57.74%
2002	Distance	Date	Result	WAVA
Sheffield Half Marathon	13.1mi	28 Apr	1:40:25	58.14%

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zosie M40

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