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zosie M40

About

Race Times

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Mileage

Training

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No clubs listed.

Races
24
Miles
4412
Miles
5742
WAVA
65.99%
10k
40:53
10M
1:53:31
Half
1:31:08
Mara
3:24:24

About Me

I started running seriously back in '02 and gradually it has become a part of my life that I would not do without. It is a stress reliever, a balance to my sedentary work life and has allowed me to become more aware of my local area. I would say that it is a passion now and that I am driven by a desire to improve myself and my time (aided by my 305 virtual buddy!!) whenever I run.

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This user has collected 62 badges.

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Groups

This user is a member of 1000 miles in 2009, 26.2 virgins (2009), Fetch Halloween name fun, Fetch Photographers, FetchPoint Game, Garmin Forerunners, GPS Users, sheffield the REAL best city for runners, Spread the love !, Yorkshire Mile

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Buddies

Dist	Races	PB	WB	2002	2003	2005	2006	2007	2008	2009	2010	2011
10km	9	40:53 6:35/mi	65.99			43:01 62.39		44:41 60.14	42:27 63.53	40:53 65.99	41:26 65.31
10mi	1	1:53:31 11:21/mi	39.28								1:53:31 39.28
13.1mi	11	1:31:08 6:57/mi	64.99	1:40:25 58.98	1:41:07 58.57	1:41:55 58.11	1:36:47 61.19	1:39:30 59.52	1:36:32 61.35	1:31:08 64.99	1:32:29 64.04
14mi	1	1:41:13 7:14/mi	62.53							1:41:13 62.53
26.2mi	2	3:24:24 7:48/mi	61.12							3:24:24 61.12		3:26:45 60.42

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	22	20	25	18	19	25	23	16	20	11	22	0	221
2019	28	15	45	26	48	70	33	56	40	29	0	0	389
2018	6	9	11	31	3	7	15	17	10	11	19	25	164
2018	65	118	71	113	80	25	67	118	25	12	14	0	707
2017	0	5	0	0	0	0	0	6	0	0	4	15	31
2017	61	144	121	107	46	36	102	136	66	31	71	13	932
2016	10	0	0	5	0	0	0	0	0	0	14	11	40
2016	124	161	201	56	192	157	51	104	147	106	45	67	1412
2015	18	0	7	5	5	0	0	9	0	9	0	0	53
2015	13	105	117	153	106	147	76	152	146	104	99	89	1308
2014	51	32	0	0	0	0	0	0	0	0	0	0	83
2013	39	69	72	32	30	33	16	0	0	23	26	21	362
2013	162	102	128	0	0	0	0	0	0	0	0	0	392
2012	69	67	101	93	70	63	48	32	22	43	30	24	662
2012	0	0	0	0	0	0	0	57	153	155	156	83	603
2011	49	98	94	89	76	36	32	56	79	34	0	33	675
2010	53	66	94	67	47	41	41	93	59	66	56	48	731
2009	80	51	100	82	96	55	101	76	102	100	81	78	1000
2008	0	0	0	0	0	6	47	49	74	49	103	63	390

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	0.6mi, 15:20 Cross-Training - Walking Split Summary === 1) 0.62m - 15:17(24:35/m) 71/103bpm 73cal 27/62rpm 2.44/4.82mph 2) 0m - 4(15:21/m) 65/67bpm 3.91/3.07mph Add a comment 0.6mi, 14:10 Cross-Training - Walking Split Summary === 1) 0.62m - 12:05(19:27/m) 68/79bpm 59cal 52/60rpm 3.08/3.7mph 2) 0.02m - 2:05(1:39:43/m) 64/72bpm 6cal 4/52rpm 0.6/2.9mph Add a comment 0.3mi, 5:48 Running - General Split Summary === 1) 0.33m - 5:48(17:30/m) 63/81bpm 26cal 3.43/7.31mph Add a comment	-	-	1mi, 8:39 Running - General Split Summary === 1) 0.62m - 4:50(7:47/m) 133/143bpm 70cal 7.7/7.99mph 2) 0.38m - 3:49(10:07/m) 128/144bpm 49cal 5.93/7.99mph Add a comment 0.8mi, 6:41 Running - General Split Summary === 1) 0.62m - 4:58(8:00/m) 131/145bpm 70cal 7.5/7.7mph 2) 0.14m - 1:42(12:13/m) 116/140bpm 18cal 4.91/7.58mph Add a comment 0.8mi, 16:06 Cross-Training - Walking Split Summary === 1) 0.62m - 11:35(18:39/m) 83/94bpm 71cal 53/66rpm 3.22/4.19mph 2) 0.15m - 4:30(30:12/m) 79/105bpm 23cal 16/67rpm 1.99/3.61mph Add a comment	1.5mi, 37:12 Cross-Training - Walking Split Summary === 1) 0.62m - 14:57(24:03/m) 73/83bpm 64cal 47/73rpm 2.49/3.3mph 2) 0.62m - 15:10(24:25/m) 71/79bpm 63cal 46/52rpm 2.46/2.96mph 3) 0.29m - 7:05(24:19/m) 73/81bpm 29cal 44/52rpm 2.47/2.86mph Add a comment	0.6mi, 16:00 Running - General Split Summary === 1) 0.62m - 15:47(25:24/m) 64/108bpm 39cal 2.36/7.89mph 2) 0.01m - 13(26:01/m) 53/55bpm 2.31/2.48mph Add a comment 6.9mi, 1:43:37 Cross-Training - Walking Split Summary === 1) 0.62m - 17:16(27:47/m) 86/112bpm 123cal 26/75rpm 2.16/3.72mph 2) 0.62m - 12:55(20:47/m) 76/100bpm 67cal 41/59rpm 2.89/3.97mph 3) 0.62m - 11:04(17:48/m) 73/82bpm 62cal 49/57rpm 3.37/4.17mph 4) 0.62m - 23:32(37:52/m) 68/93bpm 95cal 19/79rpm 1.58/4.36mph 5) 0.62m - 25:19(40:44/m) 70/110bpm 128cal 7/78rpm 1.47/3.82mph 6) 0.62m - 5:00(8:03/m) 80/113bpm 30cal 9/60rpm 7.46/7.66mph 7) 0.62m - 2:32(4:05/m) 60/64bpm 6cal 14.7/9.06mph 8) 0.62m - 1:30(2:25/m) 60/64bpm 3cal 24.9/31.2mph 9) 0.62m - 1:34(2:31/m) 59/63bpm 3cal 23.84/29.35mph 10) 0.62m - 1:09(1:52/m) 62/71bpm 2cal 32.21/23.61mph 11) 0.62m - 1:37(2:37/m) 59/62bpm 2cal 22.98/25.4mph 12) 0.05m - 9(3:13/m) 57/61bpm 18.6/22.29mph Add a comment
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	-	2.8mi, 49:01 Running - General Split Summary === 1) 0.62m - 10:51(17:28/m) 121/142bpm 127cal 3.44/13.52mph 2) 0.62m - 11:49(19:02/m) 114/129bpm 104cal 3.15/16.01mph 3) 0.62m - 10:49(17:25/m) 120/142bpm 111cal 3.45/13.8mph 4) 0.62m - 11:09(17:57/m) 126/155bpm 119cal 3.34/12.11mph 5) 0.27m - 4:22(15:54/m) 120/140bpm 36cal 3.77/13.09mph Add a comment	-	0.7mi, 6:26 Running - General Split Summary === 1) 0.62m - 5:18(8:32/m) 129/141bpm 70cal 7.04/8.06mph 2) 0.08m - 1:09(13:38/m) 124/138bpm 14cal 4.4/7.16mph Add a comment 0.9mi, 17:26 Cross-Training - Walking Split Summary === 1) 0.62m - 9:59(16:04/m) 87/97bpm 71cal 57/82rpm 3.73/4.63mph 2) 0.31m - 7:27(24:20/m) 91/109bpm 50cal 33/77rpm 2.47/5.2mph Add a comment	1.1mi, 15:41 Cross-Training - Walking Split Summary === 1) 0.62m - 8:12(13:12/m) 101/114bpm 73cal 65/70rpm 4.55/4.66mph 2) 0.49m - 7:30(15:14/m) 95/111bpm 58cal 30/71rpm 3.94/4.7mph Add a comment	0.8mi, 29:08 Cross-Training - Walking Split Summary === 1) 0.62m - 13:15(21:19/m) 65/97bpm 66cal 52/65rpm 2.81/3.78mph 2) 0.14m - 15:54(1:54:54/m) 66/106bpm 53cal 0.52/3.3mph Add a comment
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
0.1mi, 2:06 Cross-Training - Walking Split Summary === 1) 0.09m - 2:06(23:31/m) 74/97bpm 10cal 11/61rpm 2.55/2.98mph Add a comment 0.8mi, 23:24 Cross-Training - Walking Split Summary === 1) 0.62m - 11:44(18:54/m) 86/94bpm 72cal 53/60rpm 3.18/3.3mph 2) 0.2m - 11:39(57:01/m) 75/98bpm 55cal 18/55rpm 1.05/3.19mph Add a comment 0.9mi, 16:21 Cross-Training - Walking Split Summary === 1) 0.62m - 11:21(18:16/m) 68/95bpm 55cal 54/63rpm 3.28/4.49mph 2) 0.29m - 5:00(17:04/m) 92/102bpm 41cal 45/62rpm 3.51/3.7mph Add a comment	6.2mi, 48:08 Running - General Split Summary === 1) 0.62m - 5:02(8:05/m) 116/129bpm 57cal 7.42/10.12mph 2) 0.62m - 5:02(8:07/m) 125/137bpm 64cal 7.4/7.87mph 3) 0.62m - 5:01(8:05/m) 128/137bpm 64cal 7.42/8.08mph 4) 0.62m - 4:58(8:00/m) 127/137bpm 60cal 7.51/7.39mph 5) 0.62m - 4:47(7:42/m) 136/141bpm 67cal 7.79/8.16mph 6) 0.62m - 4:38(7:27/m) 128/136bpm 54cal 8.06/8.27mph 7) 0.62m - 4:40(7:31/m) 135/140bpm 62cal 7.99/8.31mph 8) 0.62m - 5:01(8:05/m) 129/140bpm 55cal 7.43/8.41mph 9) 0.62m - 4:19(6:57/m) 136/146bpm 55cal 8.63/8.85mph 10) 0.62m - 4:36(7:24/m) 137/144bpm 61cal 8.11/8.83mph 11) 0m - 3(13:17/m) 129/129bpm 4.52/8.29mph Add a comment	-	0.9mi, 18:45 Cross-Training - Walking Split Summary === 1) 0.62m - 12:13(19:40/m) 74/84bpm 61cal 53/58rpm 3.05/4.15mph 2) 0.24m - 6:31(26:58/m) 86/98bpm 48cal 35/80rpm 2.23/3.63mph Add a comment 0.6mi, 10:26 Running - General Split Summary === 1) 0.62m - 10:19(16:37/m) 71/97bpm 66cal 3.61/4.97mph 2) 0.01m - 7(14:22/m) 92/95bpm 4.17/3.88mph Add a comment	0.5mi, 3:18 Running - General Split Summary === 1) 0.46m - 3:18(7:07/m) 127/135bpm 44cal 8.44/8.66mph Add a comment	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	5mi, 36:06 Running - General Split Summary === 1) 0.62m - 5:05(8:12/m) 130/174bpm 70cal 7.32/10.23mph 2) 0.62m - 4:41(7:32/m) 143/174bpm 73cal 7.96/8.77mph 3) 0.62m - 4:45(7:39/m) 129/142bpm 61cal 7.84/8.72mph 4) 0.62m - 4:36(7:24/m) 137/146bpm 67cal 8.12/8.75mph 5) 0.62m - 4:18(6:55/m) 134/147bpm 56cal 8.67/9.37mph 6) 0.62m - 4:20(6:58/m) 132/154bpm 51cal 8.61/9.64mph 7) 0.62m - 4:02(6:29/m) 142/160bpm 59cal 9.25/10.12mph 8) 0.62m - 4:01(6:28/m) 146/155bpm 62cal 9.27/9.68mph 9) 0.04m - 17(6:48/m) 144/145bpm 4cal 8.81/9.66mph Add a comment	2.5mi, 48:35 Running - General Split Summary === 1) 0.62m - 11:30(18:31/m) 122/142bpm 140cal 3.24/11.19mph 2) 0.62m - 12:01(19:20/m) 113/128bpm 105cal 3.1/12.23mph 3) 0.62m - 11:34(18:36/m) 115/135bpm 104cal 3.23/13.52mph 4) 0.62m - 13:10(21:11/m) 122/137bpm 130cal 2.83/10.73mph 5) 0.02m - 21(22:01/m) 119/121bpm 2cal 2.72/3.74mph Add a comment	-	1.9mi, 21:30 Running - General Split Summary === 1) 0.62m - 4:24(7:05/m) 133/142bpm 64cal 8.47/9.41mph 2) 0.62m - 5:45(9:15/m) 121/141bpm 69cal 6.48/9.58mph 3) 0.62m - 11:11(18:00/m) 73/107bpm 31cal 3.33/3.63mph 4) 0.01m - 10(19:05/m) 70/72bpm 3.15/3.03mph Add a comment 0.9mi, 13:42 Running - General Split Summary === 1) 0.62m - 7:03(11:21/m) 101/134bpm 60cal 5.29/9.43mph 2) 0.32m - 6:39(21:01/m) 67/91bpm 15cal 2.86/2.9mph Add a comment	1.3mi, 38:58 Cross-Training - Walking Split Summary === 1) 0.62m - 10:27(16:49/m) 78/90bpm 67cal 60/67rpm 3.57/27.15mph 2) 0.62m - 28:28(45:48/m) 76/117bpm 146cal 6/74rpm 1.31/4.13mph 3) 0.01m - 4(12:03/m) 62/63bpm 4.98/0mph Add a comment 0.6mi, 10:37 Running - General Split Summary === 1) 0.62m - 10:33(16:58/m) 81/110bpm 53cal 3.54/3.88mph 2) 0m - 4(16:08/m) 63/64bpm 3.72/3.15mph Add a comment	-

2011	Distance	Date	Result	WAVA
White Peak Marathon	26.2mi	21 May	3:26:45	60.42%
Sheffield Half Marathon	13.1mi	8 May		0.00%
2010	Distance	Date	Result	WAVA
Salomon Turbo X Wharncliffe Woods	10mi	17 Oct	1:53:31	39.28%
Stadium Runners Woodland Challenge	6mi	10 Oct		0.00%
Sheffield Half Marathon	13.1mi	25 Apr	1:32:29	64.04%
Wakefield Hospice 10K	10km	28 Mar	41:26	65.31%
2009	Distance	Date	Result	WAVA
Percy Pud 10k	10km	6 Dec	41:14	65.63%
Dublin Marathon	26.2mi	26 Oct	3:24:24	61.12%
Northumberland Coastal Run	14mi	12 Jul	1:41:13	62.53%
Sheffield Half Marathon	13.1mi	26 Apr	1:31:08	64.99%
Wakefield Hospice 10k	10km	5 Apr	40:53	65.99%
2008	Distance	Date	Result	WAVA
Percy Pud 10k	10km	7 Dec	42:27	63.53%
Cassidy Lady Godiva Half Marathon	13.1mi	19 Oct	1:36:32	61.35%
Sandal Castle 10K	10km	31 Aug	44:46	60.10%
Sheffield Half Marathon	13.1mi	27 Apr	1:39:55	59.27%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	1:42:25	57.83%
Great Yorkshire Run	10km	9 Sep	44:41	60.14%
Sheffield Half Marathon	13.1mi	20 May	1:39:30	59.52%
Wakefield Hospice 10k	10km	25 Mar	44:20	60.59%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	1:43:53	57.01%
Sheffield Half Marathon	13.1mi	14 May	1:36:47	61.19%
2005	Distance	Date	Result	WAVA
Sandal Castle 10k	10km	15 May	43:34	61.63%
Sheffield Half Marathon	13.1mi	1 May	1:41:55	58.11%
Wakefield Hospice 10k	10km	10 Apr	43:01	62.39%
2003	Distance	Date	Result	WAVA
Sheffield Half Marathon	13.1mi	1 Jun	1:41:07	58.57%
2002	Distance	Date	Result	WAVA
Sheffield Half Marathon	13.1mi	28 Apr	1:40:25	58.98%

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zosie M40

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