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About Me
I started running seriously back in '02 and gradually it has become a part of my life that I would not do without. It is a stress reliever, a balance to my sedentary work life and has allowed me to become more aware of my local area. I would say that it is a passion now and that I am driven by a desire to improve myself and my time (aided by my 305 virtual buddy!!) whenever I run. Show More...

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Recent Blogs
Inevitable political essay	Apr 2010
first run in a week!	Jun 2009
Shaking things up a bit.	Jun 2009
Northumberland coastal 14 and the penny drops...	Mar 2009
making firends with the puppies on a roll	Feb 2009

Recent Training
18th May	General	2.8mi	59:52
17th May	General	3.2mi	26:00
16th May	General	3.2mi	28:38
14th May	General	6.4mi	51:47
14th May	General	5.7mi	42:30

12 Month Benchmarks	Run	Bike
Mile	6:45	1:43
5k	24:03	7:59
5mi	42:59	13:37
10k	52:43	17:33

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Buddies (5)

Badges Collected	See available badges
+ 115 others

Best Times
Best WAVA

Dist	Races	PB	WB	2002	2003	2005	2006	2007	2008	2009	2010	2011	2019
10km	10	40:53 6:35/mi	65.39			43:01 62.11		44:41 59.79	42:27 62.96	40:53 65.37	41:26 64.58		43:03 65.39
10mi	1	1:53:31 11:21/mi	38.83								1:53:31 38.83
13.1mi	11	1:31:08 6:57/mi	64.06	1:40:25 58.14	1:41:07 57.74	1:41:55 57.29	1:36:47 60.32	1:39:30 58.68	1:36:32 60.48	1:31:08 64.06	1:32:29 63.14
14mi	1	1:41:13 7:14/mi	61.64							1:41:13 61.64
26.2mi	2	3:24:24 7:48/mi	60.16							3:24:24 60.16		3:26:45 59.53

2019		Result	WAVA	Distance
1 Dec	Percy Pud 10K SB	43:03	65.39	10km
2011		Result	WAVA	Distance
21 May	White Peak Marathon SB	3:26:45	59.53	26.2mi
8 May	Sheffield Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
17 Oct	Salomon Turbo X Wharncliffe Woods PB	1:53:31	38.83	10mi
10 Oct	Stadium Runners Woodland Challenge		0.00	6mi
25 Apr	Sheffield Half Marathon SB	1:32:29	63.14	13.1mi
28 Mar	Wakefield Hospice 10K SB	41:26	64.58	10km
2009		Result	WAVA	Distance
6 Dec	Percy Pud 10k	41:14	64.90	10km
26 Oct	Dublin Marathon PB	3:24:24	60.16	26.2mi
12 Jul	Northumberland Coastal Run PB	1:41:13	61.64	14mi
26 Apr	Sheffield Half Marathon PB	1:31:08	64.06	13.1mi
5 Apr	Wakefield Hospice 10k PB	40:53	65.37	10km
2008		Result	WAVA	Distance
7 Dec	Percy Pud 10k SB	42:27	62.96	10km
19 Oct	Cassidy Lady Godiva Half Marathon SB	1:36:32	60.48	13.1mi
31 Aug	Sandal Castle 10K	44:46	59.68	10km
27 Apr	Sheffield Half Marathon	1:39:55	58.43	13.1mi
2007		Result	WAVA	Distance
30 Sep	Great North Run	1:42:25	57.01	13.1mi
9 Sep	Great Yorkshire Run SB	44:41	59.79	10km
20 May	Sheffield Half Marathon SB	1:39:30	58.68	13.1mi
25 Mar	Wakefield Hospice 10k	44:20	60.26	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run	1:43:53	56.20	13.1mi
14 May	Sheffield Half Marathon SB	1:36:47	60.32	13.1mi
2005		Result	WAVA	Distance
15 May	Sandal Castle 10k	43:34	61.32	10km
1 May	Sheffield Half Marathon SB	1:41:55	57.29	13.1mi
10 Apr	Wakefield Hospice 10k SB	43:01	62.11	10km
2003		Result	WAVA	Distance
1 Jun	Sheffield Half Marathon SB	1:41:07	57.74	13.1mi
2002		Result	WAVA	Distance
28 Apr	Sheffield Half Marathon SB	1:40:25	58.14	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	53	2	0	0	0	0	0	0	0	0	0	0	55
2022	76	24	36	23	18	0	0	0	0	0	0	0	176
2022	18	0	21	11	59	0	0	0	0	0	0	0	109
2021	44	36	42	51	45	34	41	40	26	43	40	53	494
2021	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2021	68	62	58	42	56	37	29	63	44	35	48	35	577
2021	26	29	0	62	89	32	4	109	53	44	0	38	485
2020	23	12	7	13	13	9	10	7	3	27	25	40	190
2020	30	26	36	63	59	63	41	45	56	83	78	65	646
2020	0	0	82	126	131	80	120	94	103	36	20	23	813
2019	22	31	26	37	35	33	20	28	15	11	14	21	292
2019	22	20	25	18	19	25	23	16	20	11	33	30	261
2019	28	15	45	26	48	70	33	56	40	29	0	17	406
2018	30	21	28	34	32	40	33	61	36	39	31	46	431
2018	6	9	11	31	3	7	15	17	10	11	19	25	164
2018	65	118	71	113	80	25	67	118	25	12	14	0	707
2017	0	0	0	0	0	0	0	0	0	0	9	22	31
2017	0	5	0	0	0	0	0	6	0	0	4	15	31
2017	61	144	121	107	46	36	102	136	66	31	71	13	932
2016	10	0	0	5	0	0	0	0	0	0	14	11	40
2016	124	161	201	56	192	157	51	104	147	106	45	67	1412
2015	18	0	7	5	5	0	0	9	0	9	0	0	53
2015	13	105	117	153	106	147	76	152	146	104	99	89	1308
2014	51	32	0	0	0	0	0	0	0	0	0	0	83
2013	39	69	72	32	30	33	16	0	0	23	26	21	362
2013	162	102	128	0	0	0	0	0	0	0	0	0	392
2012	69	67	101	93	70	63	48	32	22	43	30	24	662
2012	0	0	0	0	0	0	0	57	153	155	156	83	603
2011	49	98	94	89	76	36	32	56	79	34	0	33	675
2010	53	66	94	67	47	41	41	93	59	66	56	48	731
2009	80	51	100	82	96	55	101	76	102	100	81	78	1000
2008	0	0	0	0	0	6	47	49	74	49	103	63	390

Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27
-	3.2mi, 28:53 Run - General Split Summary === 1) 1m - 8:31(8:31/m) 126/144bpm [1073b/mi] 118cal 7.04/8.06mph 2) 1m - 8:32(8:32/m) 131/144bpm [1118b/mi] 119cal 7.03/8.08mph 3) 1m - 10:00(10:00/m) 122/134bpm [1221b/mi] 108cal 6/7.43mph 4) 0.2m - 1:50(9:04/m) 122/130bpm [1106b/mi] 19cal 6.62/7.39mph Add a comment	10.6mi, 44:38 Bike - General Split Summary === 1) 10.59m - 44:38(4:13/m) 859cal 14.24/32.4mph Add a comment	-	3.3mi, 26:46 Run - General Split Summary === 1) 1m - 7:46(7:46/m) 131/149bpm [1017b/mi] 113cal 7.73/8.25mph 2) 1m - 8:27(8:27/m) 147/155bpm [1243b/mi] 144cal 7.1/8.2mph 3) 1m - 8:16(8:16/m) 136/154bpm [1124b/mi] 118cal 7.26/7.93mph 4) 0.27m - 2:17(8:30/m) 136/142bpm [1157b/mi] 32cal 7.05/7.51mph Add a comment	-	2mi, 48:06 Run - General Split Summary === 1) 1m - 21:28(21:28/m) 128/152bpm [2747b/mi] 289cal 2.8/11.69mph 2) 1m - 25:58(25:58/m) 122/153bpm [3168b/mi] 249cal 2.31/17.37mph 3) 0.02m - 41(39:41/m) 125/128bpm [4961b/mi] 6cal 1.51/3.78mph Add a comment
Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
-	-	-	15.2mi, 1:09:42 Bike - General Split Summary === 1) 15.18m - 1:09:42(4:36/m) 1157cal 13.07/36.96mph Add a comment	-	3.2mi, 27:32 Run - General Split Summary === 1) 1m - 8:22(8:22/m) 125/136bpm [1046b/mi] 115cal 7.17/7.76mph 2) 1m - 8:13(8:13/m) 125/138bpm [1028b/mi] 103cal 7.29/8.2mph 3) 1m - 9:12(9:12/m) 123/138bpm [1132b/mi] 104cal 6.52/8.04mph 4) 0.21m - 1:44(8:07/m) 123/125bpm [999b/mi] 19cal 7.39/7.72mph Add a comment	5.1mi, 1:11:40 Bike - General Split Summary === 1) 1m - 22:35(22:35/m) 125/149bpm [2823b/mi] 288cal 2.66/14.42mph 2) 1m - 23:03(23:03/m) 123/150bpm [2836b/mi] 240cal 2.6/13.21mph 3) 1m - 20:07(20:07/m) 125/151bpm [2514b/mi] 203cal 2.98/16.61mph 4) 1m - 3:09(3:09/m) 82/112bpm [258b/mi] 9cal 19.08/20.89mph 5) 1m - 2:41(2:41/m) 84/109bpm [226b/mi] 7cal 22.32/34.23mph 6) 0.05m - 5(1:36/m) 103/103bpm [164b/mi] 37.59/32.83mph Add a comment
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
-	-	-	26.2mi, 1:59:36 Bike - General Split Summary === 1) 26.16m - 1:59:36(4:34/m) 114/142bpm [521b/mi] 892cal 13.12/41.17mph Add a comment	3.5mi, 33:29 Run - General Split Summary === 1) 1m - 8:47(8:47/m) 121/132bpm [1062b/mi] 109cal 6.83/7.6mph 2) 1m - 9:48(9:48/m) 127/140bpm [1245b/mi] 130cal 6.12/6.87mph 3) 1m - 10:24(10:24/m) 119/135bpm [1237b/mi] 111cal 5.77/7.33mph 4) 0.46m - 4:30(9:43/m) 129/133bpm [1254b/mi] 57cal 6.17/7.47mph Add a comment	-	1.9mi, 44:14 Run - General Split Summary === 1) 1m - 23:46(23:46/m) 119/149bpm [2829b/mi] 266cal 2.52/12.63mph 2) 0.86m - 20:28(23:43/m) 120/150bpm [2846b/mi] 202cal 2.53/13.38mph Add a comment
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
-	-	6.4mi, 51:47 Bike - General Split Summary === 1) 6.42m - 51:47(8:04/m) 499cal 7.44/40.28mph Add a comment 5.7mi, 42:30 Bike - General Split Summary === 1) 5.71m - 42:30(7:26/m) 603cal 8.07/32.15mph Add a comment	-	3.2mi, 28:38 Run - General Split Summary === 1) 1m - 8:56(8:56/m) 117/131bpm [1045b/mi] 107cal 6.72/7.93mph 2) 1m - 8:43(8:43/m) 122/132bpm [1062b/mi] 103cal 6.89/7.93mph 3) 1m - 9:03(9:03/m) 127/134bpm [1148b/mi] 112cal 6.63/7.7mph 4) 0.18m - 1:57(10:34/m) 131/140bpm [1384b/mi] 25cal 5.68/6.89mph Add a comment	3.2mi, 26:00 Run - General Split Summary === 1) 1m - 8:25(8:25/m) 140/157bpm [1179b/mi] 129cal 7.12/8.04mph 2) 1m - 8:00(8:00/m) 133/158bpm [1064b/mi] 109cal 7.5/8.27mph 3) 1m - 8:03(8:03/m) 133/141bpm [1071b/mi] 108cal 7.45/8.52mph 4) 0.19m - 1:32(7:53/m) 129/133bpm [1016b/mi] 18cal 7.62/7.78mph Add a comment	2.8mi, 59:52 Run - General Split Summary === 1) 1m - 22:57(22:57/m) 115/142bpm [2640b/mi] 239cal 2.61/10.83mph 2) 1m - 19:35(19:35/m) 127/146bpm [2487b/mi] 225cal 3.06/11.59mph 3) 0.8m - 17:19(21:39/m) 125/147bpm [2707b/mi] 168cal 2.77/12.08mph Add a comment

zosie M40

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