Free training log and race listings for runners, bikers and swimmers

About Me
I started running seriously back in '02 and gradually it has become a part of my life that I would not do without. It is a stress reliever, a balance to my sedentary work life and has allowed me to become more aware of my local area. I would say that it is a passion now and that I am driven by a desire to improve myself and my time (aided by my 305 virtual buddy!!) whenever I run. Show More...

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Recent Blogs
Inevitable political essay	Apr 2010
first run in a week!	Jun 2009
Shaking things up a bit.	Jun 2009
Northumberland coastal 14 and the penny drops...	Mar 2009
making firends with the puppies on a roll	Feb 2009

Recent Training
21st Jun	General	3.3mi	25:47
21st Jun	General	2mi	36:55
20th Jun	General	2mi	49:20
20th Jun	General	8.1mi	41:44
20th Jun	General	6.6mi	38:24

12 Month Benchmarks	Run	Bike
Mile	6:24	1:36
5k	23:34	5:50
5mi	37:43	10:14
10k	50:51	13:12

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Buddies (5)

Badges Collected	See available badges
+ 91 others

Best Times
Best WAVA

Dist	Races	PB	2002	2003	2005	2006	2007	2008	2009	2010	2011	2019
10km	10	40:53 6:35/mi			43:01		44:41	42:27	40:53	41:26		43:03
10mi	1	1:53:31 11:21/mi								1:53:31
13.1mi	11	1:31:08 6:57/mi	1:40:25	1:41:07	1:41:55	1:36:47	1:39:30	1:36:32	1:31:08	1:32:29
14mi	1	1:41:13 7:14/mi							1:41:13
26.2mi	2	3:24:24 7:48/mi							3:24:24		3:26:45

2019		Result	WAVA	Distance
1 Dec	Percy Pud 10K SB	43:03	65.39	10km
2011		Result	WAVA	Distance
21 May	White Peak Marathon SB	3:26:45	59.53	26.2mi
8 May	Sheffield Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
17 Oct	Salomon Turbo X Wharncliffe Woods PB	1:53:31	38.83	10mi
10 Oct	Stadium Runners Woodland Challenge		0.00	6mi
25 Apr	Sheffield Half Marathon SB	1:32:29	63.14	13.1mi
28 Mar	Wakefield Hospice 10K SB	41:26	64.58	10km
2009		Result	WAVA	Distance
6 Dec	Percy Pud 10k	41:14	64.90	10km
26 Oct	Dublin Marathon PB	3:24:24	60.16	26.2mi
12 Jul	Northumberland Coastal Run PB	1:41:13	61.64	14mi
26 Apr	Sheffield Half Marathon PB	1:31:08	64.06	13.1mi
5 Apr	Wakefield Hospice 10k PB	40:53	65.37	10km
2008		Result	WAVA	Distance
7 Dec	Percy Pud 10k SB	42:27	62.96	10km
19 Oct	Cassidy Lady Godiva Half Marathon SB	1:36:32	60.48	13.1mi
31 Aug	Sandal Castle 10K	44:46	59.68	10km
27 Apr	Sheffield Half Marathon	1:39:55	58.43	13.1mi
2007		Result	WAVA	Distance
30 Sep	Great North Run	1:42:25	57.01	13.1mi
9 Sep	Great Yorkshire Run SB	44:41	59.79	10km
20 May	Sheffield Half Marathon SB	1:39:30	58.68	13.1mi
25 Mar	Wakefield Hospice 10k	44:20	60.26	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run	1:43:53	56.20	13.1mi
14 May	Sheffield Half Marathon SB	1:36:47	60.32	13.1mi
2005		Result	WAVA	Distance
15 May	Sandal Castle 10k	43:34	61.32	10km
1 May	Sheffield Half Marathon SB	1:41:55	57.29	13.1mi
10 Apr	Wakefield Hospice 10k SB	43:01	62.11	10km
2003		Result	WAVA	Distance
1 Jun	Sheffield Half Marathon SB	1:41:07	57.74	13.1mi
2002		Result	WAVA	Distance
28 Apr	Sheffield Half Marathon SB	1:40:25	58.14	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	44	36	42	51	45	21	0	0	0	0	0	0	239
2021	68	62	58	42	56	34	0	0	0	0	0	0	320
2021	26	29	0	62	89	30	0	0	0	0	0	0	235
2020	23	12	7	13	13	9	10	7	3	27	25	40	190
2020	30	26	36	63	59	63	41	45	56	83	78	65	646
2020	0	0	82	126	131	80	120	94	103	36	20	23	813
2019	22	31	26	37	35	33	20	28	15	11	14	21	292
2019	22	20	25	18	19	25	23	16	20	11	33	30	261
2019	28	15	45	26	48	70	33	56	40	29	0	17	406
2018	30	21	28	34	32	40	33	61	36	39	31	46	431
2018	6	9	11	31	3	7	15	17	10	11	19	25	164
2018	65	118	71	113	80	25	67	118	25	12	14	0	707
2017	0	0	0	0	0	0	0	0	0	0	9	22	31
2017	0	5	0	0	0	0	0	6	0	0	4	15	31
2017	61	144	121	107	46	36	102	136	66	31	71	13	932
2016	10	0	0	5	0	0	0	0	0	0	14	11	40
2016	124	161	201	56	192	157	51	104	147	106	45	67	1412
2015	18	0	7	5	5	0	0	9	0	9	0	0	53
2015	13	105	117	153	106	147	76	152	146	104	99	89	1308
2014	51	32	0	0	0	0	0	0	0	0	0	0	83
2013	39	69	72	32	30	33	16	0	0	23	26	21	362
2013	162	102	128	0	0	0	0	0	0	0	0	0	392
2012	69	67	101	93	70	63	48	32	22	43	30	24	662
2012	0	0	0	0	0	0	0	57	153	155	156	83	603
2011	49	98	94	89	76	36	32	56	79	34	0	33	675
2010	53	66	94	67	47	41	41	93	59	66	56	48	731
2009	80	51	100	82	96	55	101	76	102	100	81	78	1000
2008	0	0	0	0	0	6	47	49	74	49	103	63	390

Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2
3.2mi, 23:29 Run - General Split Summary === 1) 1m - 7:46(7:46/m) 121/141bpm [939b/mi] 108cal 7.73/8.85mph 2) 1m - 7:06(7:06/m) 122/136bpm [867b/mi] 93cal 8.44/9.14mph 3) 1m - 7:14(7:14/m) 130/138bpm [941b/mi] 108cal 8.29/8.72mph 4) 0.2m - 1:23(7:02/m) 129/134bpm [907b/mi] 19cal 8.53/8.81mph Add a comment	0.3mi, 18:04 Walk - General Split Summary === 1) 0.34m - 18:04(53:53/m) 57/113bpm [3071b/mi] 43cal 13/72rpm 1.11/4.05mph Add a comment 2.6mi, 44:27 Walk - General Split Summary === 1) 1m - 17:38(17:38/m) 77/88bpm [1358b/mi] 111cal 58/62rpm 3.4/3.8mph 2) 1m - 17:10(17:10/m) 78/98bpm [1340b/mi] 102cal 58/120rpm 3.49/4.09mph 3) 0.63m - 9:39(15:22/m) 91/108bpm [1399b/mi] 81cal 60/64rpm 3.9/4.17mph Add a comment	12.6mi, 1:29:41 Bike - General Split Summary === 1) 12.56m - 1:29:41(7:08/m) 1078cal 8.4/42.06mph Add a comment 8.3mi, 55:32 Bike - General Split Summary === 1) 8.31m - 55:32(6:41/m) 631cal 8.97/40.98mph Add a comment 6mi, 40:43 Bike - General Split Summary === 1) 5.98m - 40:43(6:49/m) 574cal 8.81/36.28mph Add a comment	3.3mi, 1:18:39 Walk - General Split Summary === 1) 1m - 23:02(23:02/m) 85/132bpm [1958b/mi] 162cal 46/80rpm 2.61/3.23mph 2) 1m - 23:00(23:00/m) 69/92bpm [1586b/mi] 103cal 44/57rpm 2.61/3.47mph 3) 1m - 20:04(20:04/m) 64/86bpm [1284b/mi] 104cal 48/75rpm 2.99/3.78mph 4) 0.34m - 12:34(36:57/m) 77/103bpm [2845b/mi] 54cal 3/80rpm 1.62/4.01mph Add a comment	5mi, 9:11 Run - General Split Summary === 1) 3.99m - 2(1/m) 77/77bpm [1b/mi] 12.07/8.5mph 2) 1m - 9:05(9:05/m) 77/126bpm [699b/mi] 50cal 6.61/9.25mph 3) 0.01m - 4(8:09/m) 59/59bpm [481b/mi] 7.36/6.07mph Add a comment	3.2mi, 24:35 Run - General Split Summary === 1) 1m - 7:50(7:50/m) 122/133bpm [956b/mi] 112cal 7.65/8.66mph 2) 1m - 7:36(7:36/m) 127/140bpm [966b/mi] 111cal 7.89/8.62mph 3) 1m - 7:43(7:43/m) 129/137bpm [996b/mi] 112cal 7.77/8.75mph 4) 0.18m - 1:25(7:53/m) 129/134bpm [1017b/mi] 20cal 7.61/8.75mph Add a comment 3mi, 57:13 Walk - General Split Summary === 1) 1m - 17:29(17:29/m) 81/94bpm [1416b/mi] 112cal 57/63rpm 3.43/3.92mph 2) 1m - 19:07(19:07/m) 80/90bpm [1529b/mi] 113cal 51/62rpm 3.14/3.82mph 3) 1m - 20:34(20:34/m) 58/96bpm [1193b/mi] 41cal 2/65rpm 2.92/3.63mph 4) 0m - 3(13:34/m) 48/49bpm [651b/mi] 4.43/3.44mph Add a comment	-
Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9
3.2mi, 26:57 Run - General Split Summary === 1) 1m - 9:07(9:07/m) 114/133bpm [1040b/mi] 115cal 6.58/8.5mph 2) 1m - 7:43(7:43/m) 127/138bpm [980b/mi] 112cal 7.78/8.43mph 3) 1m - 8:33(8:33/m) 127/138bpm [1085b/mi] 118cal 7.02/9.48mph 4) 0.22m - 1:34(7:11/m) 130/138bpm [934b/mi] 23cal 8.35/8.47mph Add a comment	3.2mi, 27:48 Run - General Split Summary === 1) 1m - 9:16(9:16/m) 118/133bpm [1094b/mi] 123cal 6.47/8.33mph 2) 1m - 8:15(8:15/m) 123/132bpm [1015b/mi] 113cal 7.27/8.29mph 3) 1m - 8:36(8:36/m) 123/132bpm [1058b/mi] 111cal 6.97/7.85mph 4) 0.2m - 1:41(8:14/m) 119/122bpm [980b/mi] 18cal 7.28/7.43mph Add a comment 1.7mi, 31:26 Walk - General Split Summary === 1) 1m - 17:58(17:58/m) 75/91bpm [1348b/mi] 105cal 55/62rpm 3.34/4.17mph 2) 0.69m - 13:28(19:29/m) 79/94bpm [1539b/mi] 84cal 52/78rpm 3.08/3.65mph Add a comment	-	-	3.2mi, 26:47 Run - General Split Summary === 1) 1m - 8:48(8:48/m) 128/139bpm [1126b/mi] 131cal 6.82/8.35mph 2) 1m - 7:49(7:49/m) 137/157bpm [1072b/mi] 123cal 7.67/8.54mph 3) 1m - 8:15(8:15/m) 128/135bpm [1056b/mi] 111cal 7.27/7.64mph 4) 0.22m - 1:55(8:48/m) 132/138bpm [1162b/mi] 27cal 6.81/7.06mph Add a comment 1.9mi, 35:20 Walk - General Split Summary === 1) 1m - 17:48(17:48/m) 82/128bpm [1460b/mi] 113cal 55/58rpm 3.37/3.86mph 2) 0.91m - 17:32(19:14/m) 81/108bpm [1558b/mi] 108cal 51/64rpm 3.12/3.88mph Add a comment	12.5mi, 56:34 Bike - General Split Summary === 1) 12.52m - 56:34(4:31/m) 987cal 13.29/40.36mph Add a comment 2mi, 36:07 Walk - General Split Summary === 1) 1m - 17:50(17:50/m) 78/94bpm [1391b/mi] 115cal 53/59rpm 3.37/15.15mph 2) 1m - 18:15(18:15/m) 75/89bpm [1369b/mi] 115cal 51/58rpm 3.29/3.84mph 3) 0m - 2(48:38/m) 90/90bpm [4377b/mi] 1.23/1.54mph Add a comment	-
Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16
-	2mi, 36:40 Walk - General Split Summary === 1) 1m - 18:40(18:40/m) 82/99bpm [1531b/mi] 110cal 53/60rpm 3.21/3.65mph 2) 1m - 17:57(17:57/m) 68/88bpm [1220b/mi] 79cal 52/80rpm 3.34/3.67mph 3) 0m - 3(15:58/m) 69/70bpm [1102b/mi] 3.75/2.8mph Add a comment	1mi, 11:34 Run - General Split Summary === 1) 1m - 11:31(11:31/m) 62/77bpm [714b/mi] 31cal 19/87rpm 5.21/24.42mph 2) 0.03m - 3(1:30/m) 52/52bpm [78b/mi] 39.91/0mph Add a comment	3.2mi, 25:56 Run - General Split Summary === 1) 1m - 8:18(8:18/m) 119/131bpm [989b/mi] 112cal 7.22/8.16mph 2) 1m - 8:02(8:02/m) 123/132bpm [989b/mi] 109cal 7.46/7.93mph 3) 1m - 7:56(7:56/m) 124/131bpm [985b/mi] 105cal 7.56/8.01mph 4) 0.22m - 1:39(7:36/m) 123/127bpm [934b/mi] 20cal 7.9/8.04mph Add a comment	3mi, 26:19 Run - General Split Summary === 1) 1m - 8:35(8:35/m) 120/126bpm [1029b/mi] 114cal 6.99/7.47mph 2) 1m - 9:31(9:31/m) 123/138bpm [1171b/mi] 128cal 6.3/7.51mph 3) 0.99m - 8:13(8:20/m) 116/133bpm [967b/mi] 93cal 7.2/7.47mph Add a comment 1.9mi, 32:38 Walk - General Split Summary === 1) 1m - 16:30(16:30/m) 85/120bpm [1402b/mi] 111cal 57/63rpm 3.64/4.03mph 2) 0.92m - 16:08(17:34/m) 79/89bpm [1387b/mi] 99cal 55/62rpm 3.42/3.8mph Add a comment	3.2mi, 25:59 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 120/131bpm [1007b/mi] 110cal 7.15/8.22mph 2) 1m - 8:05(8:05/m) 119/131bpm [961b/mi] 101cal 7.43/8.1mph 3) 1m - 7:57(7:57/m) 123/132bpm [978b/mi] 102cal 7.55/7.93mph 4) 0.21m - 1:34(7:25/m) 121/129bpm [898b/mi] 18cal 8.08/8.04mph Add a comment 2mi, 36:47 Walk - General Split Summary === 1) 1m - 18:23(18:23/m) 82/113bpm [1507b/mi] 121cal 53/57rpm 3.26/3.88mph 2) 1m - 18:21(18:21/m) 77/94bpm [1413b/mi] 109cal 51/77rpm 3.27/3.72mph 3) 0m - 3(22:21/m) 74/74bpm [1654b/mi] 2.68/2.25mph Add a comment	3.2mi, 25:55 Bike - General Split Summary === 1) 3.18m - 25:55(8:10/m) 120/134bpm [979b/mi] 335cal 7.35/9.41mph Add a comment 2mi, 37:16 Walk - General Split Summary === 1) 1m - 18:17(18:17/m) 77/98bpm [1407b/mi] 111cal 54/59rpm 3.28/3.9mph 2) 1m - 18:56(18:56/m) 70/116bpm [1326b/mi] 84cal 46/59rpm 3.17/3.78mph 3) 0m - 3(22:46/m) 59/59bpm [1343b/mi] 2.63/2.44mph Add a comment
Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22	Wed 23rd Jun Jun 23
2mi, 33:24 Run - General Split Summary === 1) 1m - 21:37(21:37/m) 75/97bpm [1621b/mi] 129cal 47/102rpm 2.78/3.32mph 2) 1m - 11:44(11:44/m) 56/75bpm [657b/mi] 25cal 10/67rpm 5.11/2.84mph 3) 0.03m - 3(1:41/m) 53/53bpm [89b/mi] 35.58/0.5mph Add a comment	3.2mi, 26:46 Run - General Split Summary === 1) 1m - 9:41(9:41/m) 125/145bpm [1210b/mi] 132cal 6.2/9.85mph 2) 1m - 7:50(7:50/m) 121/134bpm [948b/mi] 103cal 7.66/9.02mph 3) 1m - 7:53(7:53/m) 126/137bpm [993b/mi] 100cal 7.62/10.18mph 4) 0.19m - 1:22(7:04/m) 124/129bpm [876b/mi] 18cal 8.49/9.25mph Add a comment 2.2mi, 39:14 Walk - General Split Summary === 1) 1m - 17:23(17:23/m) 75/121bpm [1304b/mi] 120cal 55/61rpm 3.45/3.88mph 2) 1m - 17:41(17:41/m) 58/71bpm [1025b/mi] 58cal 54/60rpm 3.39/4.07mph 3) 0.21m - 4:10(19:31/m) 57/71bpm [1113b/mi] 7cal 51/60rpm 3.07/3.51mph Add a comment	-	2mi, 49:20 Run - General Split Summary === 1) 1m - 36:32(36:32/m) 74/134bpm [2704b/mi] 157cal 24/78rpm 1.64/4.86mph 2) 1m - 12:45(12:45/m) 75/110bpm [956b/mi] 49cal 15/106rpm 4.71/11.08mph 3) 0.02m - 3(2:47/m) 54/55bpm [150b/mi] 21.57/0mph Add a comment 8.1mi, 41:44 Bike - General Split Summary === 1) 8.05m - 41:44(5:11/m) 668cal 11.57/34.86mph Add a comment 6.6mi, 38:24 Bike - General Split Summary === 1) 6.6m - 38:24(5:49/m) 523cal 10.31/31.54mph Add a comment	3.3mi, 25:47 Run - General Split Summary === 1) 1m - 8:02(8:02/m) 138/147bpm [1109b/mi] 130cal 7.47/8.66mph 2) 1m - 7:40(7:40/m) 146/154bpm [1119b/mi] 133cal 7.83/8.2mph 3) 1m - 7:54(7:54/m) 129/137bpm [1018b/mi] 106cal 7.6/8.18mph 4) 0.27m - 2:11(8:08/m) 136/141bpm [1106b/mi] 34cal 7.38/8.01mph Add a comment 2mi, 36:55 Walk - General Split Summary === 1) 1m - 18:43(18:43/m) 81/121bpm [1516b/mi] 118cal 53/57rpm 3.21/3.76mph 2) 0.97m - 18:13(18:44/m) 77/118bpm [1442b/mi] 106cal 51/79rpm 3.2/3.78mph Add a comment	-	-

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