Markie Bee
M45 West Midlands
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Races
57 -
Miles
9239 -
Miles
391 -
Miles
1090 -
WAVA
67.03% -
5k
19:45 -
5M
33:54 -
10k
41:12 -
Half
1:28:16 -
20M
2:43:38 -
Mara
3:25:43
About Me | |
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Started running 2012 after I decided I didnt like the look of the fat bloke in the mirror. I was 15st10lbs. My first run was 1.5 miles around the local park, the park also used for Parkrun. This year I broke 20 minutes and ran my first marathon in well under 4 hours.
I like the person I see now Show More...
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My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Mar
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General | 16mi | 2:25:47 |
14th Mar
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General | 3.1mi | 26:12 |
12th Mar
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General | 4.1mi | 36:09 |
10th Mar
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General | 14mi | 2:06:07 |
7th Mar
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General | 5.3mi | 44:35 |
12 Month Benchmarks | Run |
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Mile | 6:14 |
5k | 20:11 |
5mi | 33:17 |
10k | 41:10 |
10mi | 1:09:01 |
Half | 1:31:15 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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Buddies (2) |
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Followers (3) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
5km | 8 | 21:52 59.71 | 20:46 63.30 | 19:45 67.03 | 20:12 66.02 | 19:45
6:21/mi
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67.03 | ||
5mi | 6 | 34:27 62.10 | 36:23 59.49 | 33:54 64.31 | 39:43 55.31 | 33:54
6:47/mi
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64.31 | ||
10km | 13 | 47:35 55.99 | 42:08 63.49 | 41:52 64.20 | 41:12 65.61 | 41:42 65.70 | 41:12
6:38/mi
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65.70 | |
8mi | 1 | 59:43 59.90 | 59:43
7:28/mi
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59.90 | |||||
13mi | 2 | 1:53:17 51.45 | 1:48:52 53.81 | 1:48:52
8:22/mi
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53.81 | ||||
13.1mi | 15 | 1:33:22 62.65 | 1:30:30 64.90 | 1:28:16 66.55 | 1:47:23 54.98 | 1:38:08 60.93 | 1:28:16
6:44/mi
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66.55 | |
18.3mi | 1 | 2:55:08 47.93 | 2:55:08
9:34/mi
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47.93 | |||||
20mi | 2 | 2:43:38 56.44 | 2:55:00 53.05 | 2:43:38
8:11/mi
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56.44 | ||||
26.2mi | 7 | 3:32:09 58.05 | 3:25:43 60.17 | 3:44:30 55.47 | 3:51:12 54.23 | 3:25:43
7:51/mi
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60.17 | ||
40mi | 2 | 8:13:00 42.68 | 7:20:00 48.15 | 7:20:00
11:00/mi
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48.15 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Sep | Kenilworth Half Marathon | 0.00 | 13.1mi | |
21 Jul | Monty 5k | 0.00 | 5km | |
14 Jul | Coventry Northbrook 10k | 0.00 | 10km | |
16 Jun | ASICS Arden 9 Mile Road Race | 0.00 | 9mi | |
12 Jun | Sphinx AC Summer Five | 0.00 | 5mi | |
9 Jun | Two Castles Run | 0.00 | 10km | |
26 May | Great Birmingham 10k | 0.00 | 10km | |
23 May | Ryton Pools 5m | 0.00 | 5mi | |
2018 | Result | WAVA | Distance | |
8 Apr | A Coventry Way Challenge 40 | 0.00 | 40mi | |
18 Mar | Coventry Half Marathon (Cancelled) | 0.00 | 13.1mi | |
2017 | Result | WAVA | Distance | |
26 Nov | Coombe Country Park Multi Terrain Winter 8 PB | 59:43 | 59.90 | 8mi |
15 Oct | Birmingham International Marathon | 0.00 | 26.2mi | |
3 Sep | Kenilworth Half Marathon | 0.00 | 13.1mi | |
9 Jul | Coventry Northbrook 10k | 46:24 | 59.05 | 10km |
16 Jun | Beacon Solstice Run SB | 39:43 | 55.31 | 5mi |
1 May | Milton Keynes Marathon SB | 3:51:12 | 54.23 | 26.2mi |
16 Apr | Massey Ferguson Tractor 10k SB | 41:42 | 65.70 | 10km |
9 Apr | A Coventry Way Challenge 40 PB | 7:20:00 | 48.15 | 40mi |
19 Mar | Coventry Half Marathon SB | 1:38:08 | 60.93 | 13.1mi |
2016 | Result | WAVA | Distance | |
18 Sep | Rutland Water Marathon | 3:47:01 | 54.85 | 26.2mi |
7 Aug | Gloucester City Marathon SB | 3:44:30 | 55.47 | 26.2mi |
10 Jul | Wyre forest trail half marathon | 2:07:49 | 46.46 | 13.1mi |
11 Jun | Endure24 - 5M lap | 0.00 | 5mi | |
8 Jun | Sphinx AC Summer Five PB | 33:54 | 64.31 | 5mi |
15 May | Knowle Fun Run | 34:51 | 62.56 | 5mi |
24 Apr | London Marathon | 4:03:54 | 51.05 | 26.2mi |
3 Apr | A Coventry Way Challenge 40 SB | 8:13:00 | 42.68 | 40mi |
28 Feb | Coventry Half Marathon SB | 1:47:23 | 54.98 | 13.1mi |
2015 | Result | WAVA | Distance | |
15 Nov | Beacon Trail Half Marathon PB | 1:48:52 | 53.81 | 13mi |
12 Jul | Rugby Half Marathon | 1:35:35 | 61.77 | 13.1mi |
28 Jun | COOMBE ABBEY RUNNING FESTIVAL HALF MARATHON | 1:35:58 | 61.52 | 13.1mi |
19 Jun | Beacon Solstice Run SB | 36:23 | 59.49 | 5mi |
4 May | Kenilworth May Day Mayday 10km | 45:42 | 59.15 | 10km |
26 Apr | London Marathon PB | 3:25:43 | 60.17 | 26.2mi |
19 Apr | Wright Hassall Leamington Regency 10k PB | 41:12 | 65.61 | 10km |
18 Apr | Leamington parkrun SB | 20:12 | 66.02 | 5km |
22 Mar | Ashby 20 | 0.00 | 20mi | |
8 Mar | MK FESTIVAL 20 MILES SB | 2:55:00 | 53.05 | 20mi |
1 Mar | Coventry Half Marathon PB | 1:28:16 | 66.55 | 13.1mi |
11 Jan | Naunton Nearly 19 PB | 2:55:08 | 47.93 | 18.3mi |
2014 | Result | WAVA | Distance | |
25 Dec | Coventry parkrun PB | 19:45 | 67.03 | 5km |
16 Nov | Beacon Trail Half Marathon SB | 1:53:17 | 51.45 | 13mi |
26 Oct | Leicester Half Marathon | 1:34:26 | 62.20 | 13.1mi |
28 Sep | Robin Hood Marathon SB | 3:32:09 | 58.05 | 26.2mi |
27 Sep | Coventry parkrun | 20:19 | 65.16 | 5km |
14 Sep | Northampton Half Marathon SB | 1:30:30 | 64.90 | 13.1mi |
7 Sep | Kenilworth Half Marathon | 1:38:27 | 59.66 | 13.1mi |
8 Jun | Two Castles Run | 50:10 | 53.58 | 10km |
25 May | Tewkesbury Half Marathon | 1:33:15 | 62.99 | 13.1mi |
18 May | Leicester's big 10k SB | 41:52 | 64.20 | 10km |
4 May | Lichfield Half Marathon | 2:07:22 | 46.12 | 13.1mi |
6 Apr | Greater Manchester Marathon | 3:42:50 | 55.27 | 26.2mi |
23 Mar | Coventry Half Marathon | 1:49:07 | 53.83 | 13.1mi |
9 Mar | Ashby 20 PB | 2:43:38 | 56.44 | 20mi |
1 Mar | Coventry parkrun | 19:58 | 65.83 | 5km |
25 Jan | Coventry Parkrun | 34:18 | 38.32 | 5km |
2013 | Result | WAVA | Distance | |
29 Dec | Coventry Godiva Harriers New Year 5 SB | 34:27 | 62.10 | 5mi |
24 Nov | Heanor 10K Pudding Run | 52:40 | 50.79 | 10km |
17 Nov | Coventry 10k Fun Run | 52:07 | 51.33 | 10km |
20 Oct | Great Birmingham Run | 1:41:45 | 57.49 | 13.1mi |
29 Sep | Robin Hood Half Marathon SB | 1:33:22 | 62.65 | 13.1mi |
8 Sep | Stratford's Big 10K SB | 42:08 | 63.49 | 10km |
28 Aug | Massey Ferguson Corporate 5 Challenge | 35:06 | 60.95 | 5mi |
9 Jun | Two Castles Run | 42:27 | 63.02 | 10km |
28 Apr | Derby 10k | 43:21 | 61.71 | 10km |
30 Mar | Coventry parkrun SB | 20:46 | 63.30 | 5km |
17 Mar | Warwick Half Marathon | 1:41:35 | 57.58 | 13.1mi |
10 Mar | Clough Taylor People's Run | 45:48 | 58.41 | 10km |
2012 | Result | WAVA | Distance | |
15 Sep | Coventry parkrun SB | 21:52 | 59.71 | 5km |
9 Sep | Stratford's Big 10K SB | 47:35 | 55.99 | 10km |
7 Jul | Coventry parkrun | 23:33 | 55.45 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 14 | 11 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2024 | 58 | 71 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 175 |
2023 | 25 | 16 | 13 | 9 | 20 | 20 | 11 | 9 | 10 | 16 | 12 | 8 | 168 |
2023 | 45 | 47 | 23 | 25 | 13 | 11 | 51 | 86 | 57 | 59 | 23 | 13 | 451 |
2022 | 43 | 18 | 21 | 21 | 32 | 25 | 27 | 23 | 27 | 27 | 13 | 3 | 281 |
2022 | 46 | 26 | 22 | 33 | 13 | 25 | 25 | 28 | 22 | 23 | 20 | 11 | 294 |
2021 | 30 | 12 | 19 | 26 | 67 | 36 | 31 | 17 | 35 | 22 | 7 | 18 | 319 |
2021 | 25 | 39 | 40 | 35 | 32 | 11 | 53 | 35 | 21 | 23 | 13 | 3 | 330 |
2020 | 4 | 0 | 22 | 55 | 21 | 0 | 46 | 20 | 18 | 25 | 26 | 24 | 262 |
2020 | 70 | 58 | 70 | 113 | 116 | 91 | 52 | 59 | 47 | 42 | 53 | 42 | 811 |
2020 | 0 | 0 | 0 | 11 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2019 | 127 | 118 | 60 | 86 | 119 | 140 | 119 | 125 | 128 | 51 | 19 | 20 | 1111 |
2018 | 123 | 75 | 25 | 86 | 88 | 136 | 79 | 86 | 108 | 60 | 40 | 97 | 1003 |
2018 | 0 | 0 | 121 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 169 |
2017 | 58 | 31 | 88 | 129 | 67 | 55 | 52 | 77 | 103 | 92 | 57 | 51 | 860 |
2016 | 169 | 106 | 78 | 136 | 104 | 141 | 101 | 111 | 155 | 58 | 31 | 46 | 1236 |
2016 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 20 |
2015 | 0 | 2 | 0 | 0 | 5 | 5 | 0 | 13 | 0 | 0 | 7 | 0 | 31 |
2015 | 135 | 112 | 123 | 88 | 52 | 77 | 60 | 26 | 47 | 135 | 100 | 22 | 976 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 59 | 8 | 0 | 0 | 80 |
2014 | 114 | 111 | 123 | 65 | 97 | 100 | 131 | 123 | 109 | 54 | 104 | 101 | 1231 |
2014 | 0 | 0 | 0 | 11 | 47 | 22 | 13 | 0 | 0 | 0 | 0 | 0 | 93 |
2013 | 72 | 45 | 55 | 55 | 75 | 36 | 23 | 50 | 87 | 21 | 25 | 83 | 627 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 41 | 35 | 9 | 0 | 4 | 132 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 8:12(8:12/mi) 133/150bpm [1090b/mi] 114cal 384/525W 2) 0.25mi - 1:34(6:19/mi) 149/154bpm [942b/mi] 25cal 544/703W 3) 0.3mi - 3:00(10:08/mi) 148/157bpm [1499b/mi] 43cal 302/520W 4) 0.25mi - 1:30(6:02/mi) 159/164bpm [960b/mi] 25cal 529/699W 5) 0.31mi - 3:00(9:43/mi) 148/165bpm [1438b/mi] 44cal 317/470W 6) 0.25mi - 1:33(6:14/mi) 151/159bpm [941b/mi] 25cal 523/764W 7) 0.32mi - 3:00(9:28/mi) 149/165bpm [1410b/mi] 43cal 326/488W 8) 0.25mi - 1:33(6:13/mi) 165/170bpm [1025b/mi] 26cal 520/680W 9) 0.3mi - 3:00(9:57/mi) 152/171bpm [1511b/mi] 43cal 345/474W 10) 0.36mi - 3:00(8:21/mi) 151/158bpm [1260b/mi] 45cal 408/478W 11) 0.01mi - 5(7:33/mi) 149/149bpm [1125b/mi] 1cal 333/353W Add a comment
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Split Summary
=== 1) 1mi - 9:14(9:14/mi) 133/144bpm [1228b/mi] 121cal 327/440W 2) 1mi - 9:02(9:02/mi) 149/157bpm [1346b/mi] 133cal 385/519W 3) 1mi - 8:26(8:26/mi) 150/156bpm [1264b/mi] 125cal 368/465W 4) 1mi - 8:19(8:19/mi) 147/150bpm [1223b/mi] 119cal 360/387W 5) 1mi - 8:40(8:40/mi) 149/155bpm [1291b/mi] 125cal 362/454W 6) 1mi - 8:59(8:59/mi) 155/166bpm [1393b/mi] 133cal 386/504W 7) 1mi - 8:52(8:52/mi) 154/164bpm [1366b/mi] 129cal 352/422W 8) 1mi - 8:58(8:58/mi) 168/173bpm [1506b/mi] 140cal 377/415W 9) 1mi - 9:37(9:37/mi) 165/175bpm [1588b/mi] 143cal 334/495W 10) 1mi - 8:32(8:32/mi) 157/178bpm [1339b/mi] 122cal 365/494W 11) 1mi - 8:46(8:46/mi) 155/165bpm [1358b/mi] 123cal 375/459W 12) 0.02mi - 10(10:09/mi) 152/153bpm [1543b/mi] 2cal 277/364W Add a comment
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Split Summary
=== 1) 1mi - 8:31(8:31/mi) 127/145bpm [1082b/mi] 113cal 373/492W 2) 1mi - 8:25(8:25/mi) 139/144bpm [1170b/mi] 119cal 361/453W 3) 1mi - 8:30(8:30/mi) 141/153bpm [1198b/mi] 120cal 374/460W 4) 1mi - 8:40(8:40/mi) 148/154bpm [1282b/mi] 128cal 381/435W 5) 1mi - 8:30(8:30/mi) 147/153bpm [1250b/mi] 123cal 377/472W 6) 0.25mi - 2:00(8:00/mi) 151/154bpm [1208b/mi] 30cal 399/445W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 8:33(8:33/mi) 127/137bpm [1086b/mi] 114cal 373/433W 2) 1mi - 8:31(8:31/mi) 139/149bpm [1184b/mi] 121cal 384/524W 3) 1mi - 8:16(8:16/mi) 145/148bpm [1199b/mi] 122cal 388/438W 4) 0.02mi - 9(8:59/mi) 142/143bpm [1275b/mi] 2cal 360/364W Add a comment
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Split Summary
=== 1) 4.1mi - 4:20:35(1:03:35/mi) 110/150bpm [6994b/mi] 1662cal 17/94rpm Add a comment
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Split Summary
=== 1) 1mi - 8:36(8:36/mi) 133/149bpm [1145b/mi] 113cal 366/556W 2) 1mi - 8:23(8:23/mi) 140/145bpm [1173b/mi] 120cal 366/440W 3) 1mi - 8:19(8:19/mi) 150/164bpm [1247b/mi] 125cal 401/530W 4) 1mi - 9:12(9:12/mi) 150/169bpm [1380b/mi] 136cal 344/432W 5) 0.09mi - 40(7:52/mi) 156/157bpm [1227b/mi] 11cal 409/424W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 8:46(8:46/mi) 132/144bpm [1157b/mi] 120cal 370/493W
2) 1mi - 8:31(8:31/mi) 140/150bpm [1193b/mi] 121cal 359/448W 3) 1mi - 8:27(8:27/mi) 143/149bpm [1208b/mi] 122cal 380/468W 4) 1mi - 8:33(8:33/mi) 149/155bpm [1274b/mi] 128cal 390/471W 5) 1mi - 8:16(8:16/mi) 149/152bpm [1231b/mi] 122cal 388/459W 6) 0.25mi - 2:02(8:13/mi) 150/152bpm [1233b/mi] 31cal 402/455W Add a comment
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1) 1mi - 8:57(8:57/mi) 131/140bpm [1172b/mi] 118cal 338/402W
2) 1mi - 9:10(9:10/mi) 145/156bpm [1329b/mi] 132cal 377/465W 3) 1mi - 8:43(8:43/mi) 146/152bpm [1273b/mi] 124cal 355/435W 4) 1mi - 8:40(8:40/mi) 139/144bpm [1204b/mi] 116cal 344/378W 5) 1mi - 9:11(9:11/mi) 141/153bpm [1296b/mi] 123cal 340/430W 6) 1mi - 8:58(8:58/mi) 144/150bpm [1291b/mi] 122cal 365/459W 7) 1mi - 8:45(8:45/mi) 145/156bpm [1270b/mi] 121cal 357/408W 8) 1mi - 8:57(8:57/mi) 145/151bpm [1298b/mi] 123cal 370/480W 9) 1mi - 9:08(9:08/mi) 147/157bpm [1344b/mi] 124cal 350/447W 10) 1mi - 9:15(9:15/mi) 149/165bpm [1379b/mi] 127cal 352/389W 11) 1mi - 9:14(9:14/mi) 149/162bpm [1376b/mi] 125cal 360/465W 12) 1mi - 8:55(8:55/mi) 151/158bpm [1347b/mi] 124cal 362/463W 13) 1mi - 9:06(9:06/mi) 154/166bpm [1402b/mi] 126cal 357/455W 14) 1mi - 9:04(9:04/mi) 164/172bpm [1487b/mi] 134cal 349/455W 15) 0mi - 2(13:05/mi) 158/158bpm [2066b/mi] 317/318W Add a comment
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1) 1mi - 8:59(8:59/mi) 133/145bpm [1194b/mi] 122cal 359/571W
2) 1mi - 8:43(8:43/mi) 139/146bpm [1213b/mi] 123cal 353/412W 3) 1mi - 9:04(9:04/mi) 148/158bpm [1341b/mi] 132cal 365/475W 4) 1mi - 8:41(8:41/mi) 148/157bpm [1286b/mi] 127cal 366/440W 5) 0.08mi - 42(9:18/mi) 145/145bpm [1349b/mi] 10cal 352/369W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 8:42(8:42/mi) 132/144bpm [1149b/mi] 119cal 374/500W
2) 1mi - 8:36(8:36/mi) 139/151bpm [1194b/mi] 122cal 364/543W 3) 1mi - 8:30(8:30/mi) 150/156bpm [1274b/mi] 127cal 381/497W 4) 0.05mi - 24(8:47/mi) 152/152bpm [1334b/mi] 6cal 427/435W Add a comment
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1) 1mi - 8:38(8:38/mi) 128/139bpm [1106b/mi] 107cal 345/403W
2) 1mi - 8:48(8:48/mi) 142/154bpm [1251b/mi] 124cal 367/436W 3) 1mi - 8:55(8:55/mi) 145/152bpm [1292b/mi] 127cal 352/412W 4) 1mi - 8:51(8:51/mi) 138/143bpm [1221b/mi] 115cal 333/393W 5) 1mi - 9:04(9:04/mi) 141/149bpm [1279b/mi] 121cal 340/423W 6) 1mi - 9:15(9:15/mi) 145/150bpm [1342b/mi] 128cal 351/482W 7) 1mi - 9:29(9:29/mi) 144/152bpm [1366b/mi] 127cal 327/442W 8) 1mi - 9:12(9:12/mi) 144/156bpm [1324b/mi] 124cal 354/445W 9) 1mi - 9:10(9:10/mi) 143/153bpm [1311b/mi] 124cal 353/429W 10) 1mi - 9:37(9:37/mi) 140/146bpm [1347b/mi] 120cal 325/419W 11) 1mi - 9:11(9:11/mi) 146/154bpm [1342b/mi] 126cal 367/473W 12) 1mi - 9:20(9:20/mi) 142/150bpm [1324b/mi] 118cal 341/446W 13) 1mi - 9:50(9:50/mi) 141/153bpm [1387b/mi] 125cal 334/417W 14) 1mi - 8:39(8:39/mi) 163/171bpm [1410b/mi] 135cal 395/525W 15) 1mi - 8:46(8:46/mi) 154/159bpm [1351b/mi] 125cal 352/501W 16) 1mi - 8:50(8:50/mi) 159/169bpm [1405b/mi] 130cal 376/468W 17) 0.01mi - 10(11:34/mi) 163/163bpm [1885b/mi] 2cal 338/351W Add a comment
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