CLEEVE
M60
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Races
6 -
Miles
12157 -
Miles
268 -
Miles
1454 -
Miles
26 -
WAVA
71.25% -
Half
1:38:58 -
20M
2:44:00 -
Mara
3:29:22
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My parkrun |
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Recent Training | |||
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29th Mar
|
General | 0.8mi | 35:39 |
29th Mar
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General | 4.5mi | 42:16 |
27th Mar
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General | 0.7mi | 31:06 |
27th Mar
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General | 0.6mi | 5:30 |
27th Mar
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General | 3.3mi | 23:07 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:32 | 2:08 |
5k | 24:11 | 9:59 |
5mi | 42:09 | 16:14 |
10k | 52:30 | 20:09 |
10mi | 1:30:40 | 33:21 |
Half | 2:00:25 | 43:52 |
20mi | 3:12:26 | 0 |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|
13.1mi | 1 | 1:38:58 71.25 | 1:38:58
7:33/mi
|
71.25 | ||||
20mi | 2 | 2:44:00 65.74 | 2:44:43 67.96 | 2:44:00
8:12/mi
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67.96 | |||
26.2mi | 3 | 3:29:22 69.30 | 3:43:00 65.68 | 3:29:28 70.58 | 3:29:22
7:59/mi
|
70.58 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Mar | Wimborne 20 SB | 2:44:43 | 67.96 | 20mi |
2019 | Result | WAVA | Distance | |
1 Dec | Valencia Marathon | 0.00 | 26.2mi | |
21 Jun | Purbeck 10k | 0.00 | 10km | |
9 Jun | Puddletown Plod Half Marathon PB | 1:38:58 | 71.25 | 13.1mi |
2 Jun | Poole 10k | 0.00 | 10km | |
5 May | North Dorset Village Marathon SB | 3:29:28 | 70.58 | 26.2mi |
10 Mar | Barcelona Marathon | 0.00 | 26.2mi | |
2018 | Result | WAVA | Distance | |
25 Feb | Seville Marathon SB | 3:43:00 | 65.68 | 26.2mi |
2017 | Result | WAVA | Distance | |
30 Apr | North Dorset Village Marathon PB | 3:29:22 | 69.30 | 26.2mi |
2016 | Result | WAVA | Distance | |
2 Oct | Bournemouth Marathon | 0.00 | 26.2mi | |
5 Jun | Poole Festival Of Running 10k | 0.00 | 10km | |
1 May | North Dorset Village Marathon | 0.00 | 26.2mi | |
6 Mar | Wimborne 20 PB | 2:44:00 | 65.74 | 20mi |
7 Feb | Blackmore Vale Half Marathon | 0.00 | 13.1mi | |
2015 | Result | WAVA | Distance | |
2 Aug | Sturminster Newton Half Marathon | 0.00 | 13.1mi | |
19 Jun | Purbeck 10k | 0.00 | 10km | |
14 Jun | The Puddletown Plod 20k Road Race | 0.00 | 20km | |
7 Jun | Poole Festival of Running 10k | 0.00 | 10km | |
2013 | Result | WAVA | Distance | |
6 Oct | Bournemouth Marathon | 0.00 | 26.2mi | |
16 Jun | Puddletown Plod | 0.00 | 20km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2024 | 0 | 6.9 | 7.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2024 | 85 | 84 | 97 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 266 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2023 | 0.7 | 0.7 | 0 | 0 | 3 | 3 | 3.6 | 2.6 | 5.8 | 0 | 0 | 0 | 19.5 |
2023 | 103 | 130 | 154 | 92 | 29 | 70 | 83 | 79 | 80 | 99 | 110 | 71 | 1100 |
2023 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 21 | 32 | 7 | 99 |
2022 | 6.6 | 4.7 | 5.8 | 1.8 | 9.8 | 9.7 | 16.8 | 13.1 | 9.1 | 3.4 | 6 | 2.7 | 89.4 |
2022 | 88 | 50 | 84 | 73 | 76 | 101 | 71 | 84 | 86 | 87 | 85 | 96 | 981 |
2022 | 138 | 85 | 121 | 44 | 55 | 60 | 24 | 0 | 0 | 9 | 20 | 0 | 557 |
2021 | 0.6 | 0 | 0 | 8.1 | 13.4 | 9 | 14.2 | 11.9 | 14 | 11.5 | 5 | 9.4 | 97.1 |
2021 | 125 | 118 | 88 | 46 | 38 | 57 | 31 | 64 | 65 | 86 | 38 | 77 | 833 |
2021 | 0 | 0 | 8 | 61 | 21 | 0 | 0 | 0 | 32 | 21 | 0 | 111 | 253 |
2020 | 2.6 | 1.5 | 3.3 | 0 | 0.5 | 0.2 | 1.8 | 5.5 | 9.4 | 10.6 | 1.8 | 10.8 | 47.8 |
2020 | 120 | 104 | 74 | 97 | 108 | 108 | 114 | 114 | 114 | 119 | 103 | 104 | 1281 |
2020 | 0 | 0 | 0 | 86 | 170 | 21 | 43 | 28 | 21 | 0 | 0 | 0 | 368 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 |
2019 | 110 | 113 | 117 | 149 | 143 | 118 | 130 | 145 | 124 | 141 | 117 | 143 | 1550 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2018 | 161 | 94 | 87 | 90 | 58 | 89 | 117 | 85 | 115 | 117 | 94 | 119 | 1225 |
2018 | 0 | 0 | 0 | 33 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 |
2017 | 143 | 136 | 171 | 177 | 125 | 138 | 132 | 148 | 116 | 148 | 150 | 146 | 1728 |
2016 | 147 | 93 | 120 | 149 | 134 | 108 | 147 | 177 | 115 | 150 | 126 | 135 | 1600 |
2015 | 121 | 123 | 131 | 114 | 64 | 76 | 106 | 145 | 104 | 121 | 119 | 156 | 1381 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 7 | 0 | 10 | 0 | 40 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 | 101 | 201 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 6 | 13 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 0.62mi - 6:05(9:48/mi) 147/161bpm [1442b/mi] 82cal 6.12/6.51mph Add a comment
Split Summary
=== 1) 0.62mi - 4:48(7:44/mi) 134/145bpm [1036b/mi] 56cal 7.76/9.83mph 2) 0.62mi - 4:52(7:51/mi) 134/143bpm [1051b/mi] 56cal 7.65/7.93mph 3) 0.62mi - 4:57(7:58/mi) 141/147bpm [1122b/mi] 61cal 7.54/7.76mph 4) 0.62mi - 4:58(7:59/mi) 146/153bpm [1166b/mi] 64cal 7.51/7.7mph 5) 0.62mi - 4:50(7:46/mi) 151/159bpm [1172b/mi] 65cal 7.73/9.14mph Add a comment
Split Summary
=== 1) 0.62mi - 6:04(9:46/mi) 121/141bpm [1182b/mi] 58cal 6.14/6.59mph 2) 0.62mi - 5:32(8:54/mi) 131/142bpm [1167b/mi] 61cal 6.74/7.16mph 3) 0mi - 3(9:59/mi) 130/130bpm [1298b/mi] 6.01/6.72mph Add a comment
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Split Summary
=== 1) 0.71mi - 31:48(44:30/mi) 275cal 27/rpm 1.35/1.75mph Add a comment
Split Summary
=== 1) 0.62mi - 5:52(9:26/mi) 169/177bpm [1594b/mi] 91cal 6.36/7.12mph 2) 0.62mi - 5:38(9:04/mi) 175/182bpm [1587b/mi] 92cal 6.61/7.35mph 3) 0.62mi - 5:30(8:52/mi) 175/179bpm [1551b/mi] 90cal 6.77/7.2mph 4) 0.62mi - 5:38(9:04/mi) 177/186bpm [1604b/mi] 94cal 6.62/6.89mph 5) 0.62mi - 5:32(8:54/mi) 173/192bpm [1540b/mi] 89cal 6.74/7.35mph 6) 0.62mi - 5:34(8:58/mi) 150/168bpm [1345b/mi] 58cal 6.69/6.91mph 7) 0.62mi - 5:34(8:57/mi) 139/145bpm [1244b/mi] 32cal 6.7/6.99mph 8) 0.62mi - 5:26(8:44/mi) 138/147bpm [1205b/mi] 32cal 6.87/7.18mph 9) 0.62mi - 6:00(9:39/mi) 140/148bpm [1351b/mi] 39cal 6.22/7.01mph 10) 0.62mi - 5:51(9:25/mi) 143/152bpm [1346b/mi] 47cal 6.38/6.87mph 11) 0.62mi - 5:47(9:18/mi) 130/142bpm [1208b/mi] 24cal 6.45/7.06mph 12) 0.62mi - 5:43(9:11/mi) 132/142bpm [1213b/mi] 27cal 6.53/7.7mph 13) 0.62mi - 5:33(8:57/mi) 142/148bpm [1270b/mi] 47cal 6.71/7.2mph 14) 0.62mi - 5:55(9:32/mi) 145/159bpm [1382b/mi] 57cal 6.3/6.99mph 15) 0.52mi - 4:46(9:06/mi) 141/147bpm [1282b/mi] 36cal 6.6/6.89mph Add a comment
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Split Summary
=== 1) 0.71mi - 30:25(42:34/mi) 276cal 28/rpm 1.41/1.64mph Add a comment
Split Summary
=== 1) 0.62mi - 6:20(10:12/mi) 138/168bpm [1407b/mi] 75cal 5.89/6.76mph 2) 0.62mi - 5:54(9:30/mi) 133/142bpm [1264b/mi] 65cal 6.31/6.72mph 3) 0.62mi - 5:38(9:04/mi) 135/140bpm [1225b/mi] 61cal 6.61/6.93mph 4) 0.62mi - 5:27(8:46/mi) 156/171bpm [1367b/mi] 76cal 6.85/7.37mph 5) 0.62mi - 5:29(8:49/mi) 166/171bpm [1465b/mi] 83cal 6.8/7.26mph 6) 0.14mi - 1:13(8:27/mi) 167/172bpm [1412b/mi] 18cal 7.1/7.35mph Add a comment
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Split Summary
=== 1) 0.62mi - 5:59(9:39/mi) 110/121bpm [1061b/mi] 47cal 6.22/6.76mph 2) 0.62mi - 5:31(8:53/mi) 118/129bpm [1049b/mi] 47cal 6.75/7.03mph 3) 0.62mi - 5:34(8:58/mi) 134/167bpm [1200b/mi] 59cal 6.7/7.22mph 4) 0.62mi - 5:32(8:55/mi) 151/166bpm [1347b/mi] 75cal 6.73/7.1mph 5) 0.62mi - 5:29(8:50/mi) 148/157bpm [1307b/mi] 71cal 6.8/7.2mph 6) 0.62mi - 5:18(8:31/mi) 148/152bpm [1261b/mi] 68cal 7.04/7.18mph 7) 0.29mi - 2:29(8:36/mi) 153/166bpm [1317b/mi] 33cal 6.97/7.49mph Add a comment
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1) 0.62mi - 6:04(9:45/mi) 124/130bpm [1210b/mi] 61cal 6.15/7.91mph
2) 0.62mi - 5:37(9:03/mi) 132/134bpm [1194b/mi] 63cal 6.63/7.06mph 3) 0.62mi - 5:34(8:57/mi) 135/137bpm [1209b/mi] 62cal 6.7/7.01mph 4) 0.62mi - 5:20(8:35/mi) 139/141bpm [1192b/mi] 62cal 6.99/7.43mph 5) 0.62mi - 5:11(8:20/mi) 142/144bpm [1183b/mi] 63cal 7.2/7.53mph 6) 0.03mi - 14(7:08/mi) 144/144bpm [1028b/mi] 3cal 8.41/7.58mph Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 0.62mi - 4:55(7:55/mi) 123/145bpm [974b/mi] 50cal 7.58/10.75mph
2) 0.62mi - 5:04(8:09/mi) 134/141bpm [1093b/mi] 59cal 7.36/7.91mph 3) 0.62mi - 5:12(8:22/mi) 153/159bpm [1281b/mi] 75cal 7.16/7.51mph 4) 0.62mi - 5:12(8:23/mi) 156/161bpm [1307b/mi] 76cal 7.16/7.62mph 5) 0.61mi - 5:07(8:22/mi) 155/159bpm [1297b/mi] 74cal 7.17/7.78mph Add a comment
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1) 0.71mi - 31:24(43:56/mi) 276cal 27/rpm 1.36/1.54mph
Add a comment
1) 0.62mi - 5:52(9:27/mi) 113/129bpm [1068b/mi] 51cal 6.35/7.14mph
2) 0.62mi - 5:30(8:52/mi) 124/134bpm [1099b/mi] 54cal 6.77/7.1mph 3) 0.62mi - 5:44(9:14/mi) 136/143bpm [1256b/mi] 68cal 6.5/7.1mph 4) 0.62mi - 5:44(9:13/mi) 138/145bpm [1273b/mi] 68cal 6.51/6.76mph 5) 0.62mi - 5:39(9:06/mi) 140/144bpm [1275b/mi] 68cal 6.59/7.12mph 6) 0.62mi - 6:03(9:45/mi) 144/151bpm [1403b/mi] 76cal 6.16/7.14mph 7) 0.62mi - 5:46(9:17/mi) 143/154bpm [1328b/mi] 69cal 6.46/6.7mph 8) 0.62mi - 5:28(8:48/mi) 136/170bpm [1196b/mi] 50cal 6.82/7.18mph 9) 0.62mi - 5:49(9:21/mi) 140/150bpm [1309b/mi] 61cal 6.42/6.85mph 10) 0.62mi - 5:45(9:15/mi) 144/151bpm [1332b/mi] 66cal 6.49/6.64mph 11) 0.62mi - 6:18(10:08/mi) 147/156bpm [1489b/mi] 76cal 5.92/6.68mph 12) 0.62mi - 5:50(9:23/mi) 144/148bpm [1352b/mi] 62cal 6.39/7.16mph 13) 0.03mi - 19(9:31/mi) 144/147bpm [1370b/mi] 3cal 6.31/6.66mph Add a comment
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1) 0.71mi - 30:41(42:56/mi) 275cal 27/rpm 1.4/1.7mph
Add a comment
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1) 0.62mi - 6:27(10:23/mi) 174/183bpm [1805b/mi] 102cal 5.78/6.49mph
2) 0.62mi - 6:07(9:51/mi) 180/186bpm [1772b/mi] 102cal 6.09/6.57mph 3) 0.62mi - 6:12(9:59/mi) 188/207bpm [1875b/mi] 112cal 6.02/6.49mph 4) 0.62mi - 6:03(9:44/mi) 195/203bpm [1898b/mi] 118cal 6.16/6.53mph 5) 0.62mi - 6:20(10:11/mi) 195/203bpm [1986b/mi] 124cal 5.89/6.49mph 6) 0.01mi - 5(8:41/mi) 197/197bpm [1710b/mi] 1cal 6.91/6.26mph Add a comment
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1) 0.03mi - 1:28(47:28/mi) 11cal 25/rpm 1.26/1.44mph
2) 0.65mi - 28:33(43:45/mi) 250cal 27/rpm 1.37/1.59mph Add a comment
1) 0.62mi - 6:01(9:42/mi) 116/129bpm [1124b/mi] 48cal 6.19/6.68mph
2) 0.62mi - 5:42(9:10/mi) 130/134bpm [1191b/mi] 55cal 6.55/7.35mph 3) 0.62mi - 5:45(9:15/mi) 136/143bpm [1258b/mi] 58cal 6.48/6.99mph 4) 0.62mi - 5:40(9:08/mi) 132/142bpm [1205b/mi] 49cal 6.57/6.8mph 5) 0.62mi - 5:26(8:45/mi) 136/140bpm [1190b/mi] 48cal 6.86/7.12mph 6) 0.62mi - 5:27(8:46/mi) 142/146bpm [1245b/mi] 56cal 6.84/6.99mph 7) 0.62mi - 5:29(8:49/mi) 145/149bpm [1279b/mi] 58cal 6.8/7.16mph 8) 0.62mi - 5:18(8:32/mi) 146/153bpm [1246b/mi] 55cal 7.03/7.35mph 9) 0.08mi - 43(8:31/mi) 154/155bpm [1312b/mi] 8cal 7.04/7.6mph Add a comment
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1) 0.62mi - 5:23(8:39/mi) 137/167bpm [1185b/mi] 57cal 6.93/7.37mph
2) 0.62mi - 5:12(8:22/mi) 147/152bpm [1230b/mi] 63cal 7.17/7.47mph 3) 0.62mi - 5:24(8:42/mi) 145/150bpm [1260b/mi] 62cal 6.9/7.2mph 4) 0.62mi - 5:23(8:39/mi) 147/151bpm [1272b/mi] 61cal 6.93/7.37mph 5) 0.37mi - 2:57(7:56/mi) 153/159bpm [1214b/mi] 36cal 7.56/7.83mph Add a comment
1) 0.62mi - 6:05(9:48/mi) 115/127bpm [1127b/mi] 49cal 6.12/6.72mph
2) 0.62mi - 5:56(9:33/mi) 122/129bpm [1165b/mi] 48cal 6.28/6.72mph 3) 0.29mi - 2:34(8:50/mi) 130/133bpm [1148b/mi] 23cal 6.79/6.78mph Add a comment
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Sat 16th Mar
Mar 16
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
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Wed 20th Mar
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Thu 21st Mar
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Fri 22nd Mar
Mar 22
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1) 0.62mi - 5:50(9:24/mi) 124/134bpm [1165b/mi] 53cal 6.39/6.89mph
2) 0.2mi - 1:53(9:22/mi) 130/135bpm [1218b/mi] 18cal 6.4/6.57mph Add a comment
1) 0.62mi - 4:57(7:58/mi) 129/145bpm [1027b/mi] 50cal 7.53/8.43mph
2) 0.62mi - 4:52(7:51/mi) 135/142bpm [1059b/mi] 51cal 7.65/7.97mph 3) 0.62mi - 4:58(8:00/mi) 134/138bpm [1072b/mi] 49cal 7.5/7.72mph 4) 0.62mi - 4:53(7:51/mi) 130/138bpm [1021b/mi] 42cal 7.64/8.12mph 5) 0.62mi - 4:35(7:22/mi) 130/135bpm [957b/mi] 37cal 8.15/8.79mph 6) 0.01mi - 4(7:04/mi) 127/127bpm [898b/mi] 8.48/8.81mph Add a comment
1) 0.62mi - 6:07(9:50/mi) 132/168bpm [1299b/mi] 64cal 6.1/6.39mph
2) 0.47mi - 4:00(8:34/mi) 166/172bpm [1421b/mi] 57cal 7.01/7.47mph Add a comment
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1) 0.68mi - 30:33(44:41/mi) 262cal 27/rpm 1.34/1.51mph
Add a comment
1) 0.62mi - 5:49(9:22/mi) 116/126bpm [1087b/mi] 46cal 6.4/6.87mph
2) 0.62mi - 5:50(9:23/mi) 125/132bpm [1174b/mi] 51cal 6.39/6.68mph 3) 0.62mi - 5:44(9:13/mi) 136/142bpm [1254b/mi] 59cal 6.51/6.89mph 4) 0.62mi - 5:47(9:18/mi) 136/144bpm [1265b/mi] 57cal 6.45/6.87mph 5) 0.62mi - 5:36(9:01/mi) 135/141bpm [1216b/mi] 51cal 6.66/7.14mph 6) 0.62mi - 5:37(9:02/mi) 140/144bpm [1265b/mi] 57cal 6.64/7.03mph 7) 0.62mi - 5:43(9:11/mi) 138/142bpm [1268b/mi] 52cal 6.53/6.59mph 8) 0.62mi - 5:50(9:24/mi) 140/147bpm [1315b/mi] 54cal 6.39/6.55mph 9) 0.62mi - 5:40(9:07/mi) 140/148bpm [1275b/mi] 52cal 6.59/7.03mph 10) 0.62mi - 5:44(9:14/mi) 141/149bpm [1301b/mi] 52cal 6.5/6.64mph 11) 0.31mi - 2:50(9:13/mi) 142/146bpm [1309b/mi] 26cal 6.51/6.66mph Add a comment
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1) 0.62mi - 6:15(10:03/mi) 116/130bpm [1166b/mi] 51cal 5.97/6.62mph
2) 0.62mi - 5:52(9:27/mi) 131/157bpm [1237b/mi] 58cal 6.35/6.72mph 3) 0.62mi - 5:49(9:22/mi) 133/165bpm [1247b/mi] 57cal 6.4/6.57mph 4) 0.62mi - 5:45(9:15/mi) 135/141bpm [1248b/mi] 55cal 6.49/6.85mph 5) 0.62mi - 5:38(9:03/mi) 136/144bpm [1231b/mi] 54cal 6.63/7.18mph 6) 0mi - 2(7:18/mi) 142/142bpm [1037b/mi] 8.21/7.08mph Add a comment
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1) 0.62mi - 5:55(9:31/mi) 119/132bpm [1132b/mi] 52cal 6.31/6.93mph
2) 0.62mi - 6:00(9:40/mi) 127/161bpm [1228b/mi] 55cal 6.21/6.76mph 3) 0.62mi - 5:42(9:10/mi) 129/139bpm [1183b/mi] 52cal 6.54/6.85mph 4) 0.62mi - 5:45(9:16/mi) 130/137bpm [1204b/mi] 50cal 6.48/7.16mph 5) 0.62mi - 5:53(9:29/mi) 132/143bpm [1251b/mi] 51cal 6.33/6.74mph 6) 0.62mi - 6:02(9:42/mi) 131/137bpm [1271b/mi] 50cal 6.19/6.51mph 7) 0.62mi - 5:53(9:28/mi) 135/144bpm [1278b/mi] 52cal 6.34/6.78mph 8) 0.1mi - 59(10:12/mi) 127/135bpm [1296b/mi] 7cal 5.88/6.82mph Add a comment
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1) 0.71mi - 30:55(43:16/mi) 275cal 28/rpm 1.39/1.6mph
Add a comment
1) 0.62mi - 5:47(9:18/mi) 130/149bpm [1210b/mi] 60cal 6.45/6.87mph
2) 0.01mi - 2(7:19/mi) 140/140bpm [1024b/mi] 8.21/6.28mph Add a comment
1) 0.62mi - 4:38(7:27/mi) 122/143bpm [908b/mi] 41cal 8.06/9.6mph
2) 0.62mi - 4:33(7:19/mi) 131/146bpm [959b/mi] 45cal 8.19/8.77mph 3) 0.62mi - 4:32(7:18/mi) 130/150bpm [949b/mi] 42cal 8.22/8.52mph 4) 0.62mi - 4:27(7:09/mi) 134/151bpm [958b/mi] 42cal 8.39/8.95mph 5) 0.62mi - 4:31(7:16/mi) 135/154bpm [982b/mi] 45cal 8.25/9.31mph 6) 0.22mi - 1:38(7:20/mi) 133/153bpm [976b/mi] 18cal 8.18/8.77mph Add a comment
1) 0.62mi - 6:03(9:44/mi) 115/126bpm [1119b/mi] 50cal 6.17/6.68mph
Add a comment
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Sat 23rd Mar
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Sun 24th Mar
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Mon 25th Mar
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Tue 26th Mar
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Thu 28th Mar
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Fri 29th Mar
Mar 29
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1) 0.62mi - 5:45(9:15/mi) 133/143bpm [1230b/mi] 63cal 6.49/6.82mph
2) 0.09mi - 46(8:52/mi) 143/146bpm [1268b/mi] 9cal 6.77/6.82mph Add a comment
1) 0.62mi - 4:51(7:48/mi) 138/149bpm [1076b/mi] 56cal 7.7/9.54mph
2) 0.62mi - 4:52(7:50/mi) 151/153bpm [1182b/mi] 66cal 7.66/7.89mph 3) 0.62mi - 4:55(7:55/mi) 154/158bpm [1220b/mi] 68cal 7.57/7.87mph 4) 0.62mi - 4:57(7:58/mi) 157/160bpm [1252b/mi] 71cal 7.53/7.72mph 5) 0.62mi - 4:52(7:50/mi) 157/165bpm [1229b/mi] 67cal 7.66/7.89mph 6) 0.01mi - 5(7:09/mi) 161/161bpm [1151b/mi] 1cal 8.39/7.95mph Add a comment
1) 0.62mi - 6:02(9:42/mi) 121/135bpm [1174b/mi] 56cal 6.18/7.01mph
2) 0.51mi - 4:34(9:01/mi) 134/139bpm [1208b/mi] 50cal 6.66/6.97mph Add a comment
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1) 0.62mi - 5:43(9:13/mi) 125/144bpm [1151b/mi] 28cal 6.51/7.26mph
2) 0.62mi - 5:52(9:27/mi) 134/144bpm [1265b/mi] 62cal 6.35/6.35mph 3) 0.62mi - 5:34(8:57/mi) 129/140bpm [1154b/mi] 55cal 6.71/7.06mph 4) 0.62mi - 5:33(8:56/mi) 128/135bpm [1143b/mi] 54cal 6.72/6.85mph 5) 0.62mi - 5:44(9:14/mi) 136/140bpm [1256b/mi] 60cal 6.49/6.95mph 6) 0.62mi - 6:29(10:26/mi) 146/155bpm [1523b/mi] 77cal 5.75/6.37mph 7) 0.62mi - 5:47(9:19/mi) 132/148bpm [1230b/mi] 51cal 6.44/6.66mph 8) 0.62mi - 6:08(9:52/mi) 147/154bpm [1450b/mi] 74cal 6.08/6.41mph 9) 0.62mi - 5:41(9:09/mi) 145/154bpm [1326b/mi] 63cal 6.56/6.91mph 10) 0.62mi - 5:40(9:08/mi) 145/154bpm [1323b/mi] 62cal 6.57/6.89mph 11) 0.01mi - 3(7:41/mi) 147/148bpm [1130b/mi] 7.8/6.76mph Add a comment
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1) 0.62mi - 6:05(9:47/mi) 124/136bpm [1213b/mi] 61cal 6.14/6.87mph
2) 0.62mi - 5:51(9:24/mi) 133/136bpm [1251b/mi] 65cal 6.38/6.87mph 3) 0.62mi - 5:53(9:29/mi) 135/142bpm [1280b/mi] 66cal 6.33/6.64mph 4) 0.62mi - 5:44(9:13/mi) 137/142bpm [1262b/mi] 64cal 6.51/7.06mph 5) 0.62mi - 5:40(9:07/mi) 141/150bpm [1285b/mi] 65cal 6.58/7.01mph 6) 0.62mi - 5:50(9:24/mi) 142/147bpm [1334b/mi] 65cal 6.38/7.06mph 7) 0.62mi - 6:01(9:41/mi) 142/149bpm [1375b/mi] 65cal 6.2/6.72mph 8) 0.62mi - 5:48(9:20/mi) 145/151bpm [1354b/mi] 66cal 6.42/7.2mph 9) 0.07mi - 38(9:20/mi) 147/148bpm [1373b/mi] 7cal 6.42/7.16mph Add a comment
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1) 0.68mi - 30:44(44:58/mi) 255cal 26/rpm 1.34/1.51mph
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1) 0.68mi - 31:06(45:31/mi) 255cal 27/rpm 1.32/1.52mph
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1) 0.62mi - 5:28(8:48/mi) 141/149bpm [1241b/mi] 69cal 6.82/7.14mph
2) 0mi - 2(7:55/mi) 148/148bpm [1172b/mi] 7.58/6.91mph Add a comment
1) 0.62mi - 4:27(7:09/mi) 132/151bpm [944b/mi] 47cal 8.39/9.68mph
2) 0.62mi - 4:16(6:52/mi) 138/154bpm [947b/mi] 47cal 8.74/9.62mph 3) 0.62mi - 4:18(6:56/mi) 136/155bpm [943b/mi] 45cal 8.66/9.77mph 4) 0.62mi - 4:17(6:54/mi) 140/157bpm [966b/mi] 46cal 8.69/9.46mph 5) 0.62mi - 4:22(7:02/mi) 140/157bpm [985b/mi] 47cal 8.52/9.77mph 6) 0.22mi - 1:26(6:38/mi) 148/157bpm [981b/mi] 17cal 9.06/9.39mph Add a comment
1) 0.62mi - 5:58(9:35/mi) 128/143bpm [1226b/mi] 48cal 6.27/7.31mph
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1) 0.82mi - 35:39(43:18/mi) 311cal 28/rpm 1.38/3mph
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1) 0.62mi - 6:05(9:47/mi) 130/144bpm [1272b/mi] 64cal 6.13/7.56mph
2) 0.62mi - 5:39(9:05/mi) 134/140bpm [1217b/mi] 64cal 6.6/7.01mph 3) 0.62mi - 5:43(9:12/mi) 136/143bpm [1251b/mi] 65cal 6.52/6.8mph 4) 0.62mi - 5:51(9:24/mi) 139/145bpm [1308b/mi] 67cal 6.38/6.8mph 5) 0.62mi - 5:51(9:25/mi) 140/144bpm [1318b/mi] 70cal 6.38/6.82mph 6) 0.62mi - 6:05(9:48/mi) 141/145bpm [1381b/mi] 71cal 6.12/6.68mph 7) 0.62mi - 5:50(9:23/mi) 142/144bpm [1333b/mi] 63cal 6.39/6.95mph 8) 0.13mi - 1:12(9:24/mi) 139/142bpm [1307b/mi] 12cal 6.38/6.62mph Add a comment
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