About Me
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Recent Blogs |
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My parkrun |
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Recent Training |
20th Jul
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General |
0.3mi
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3:03 |
20th Jul
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General |
5mi
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50:47 |
20th Jul
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General |
0.3mi
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3:14 |
19th Jul
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General |
3.1mi
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25:07 |
19th Jul
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General |
1mi
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9:48 |
12 Month Benchmarks |
Run |
Mile |
7:36 |
5k |
23:52 |
5mi |
42:21 |
10k |
56:13 |
Recent Threads |
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My Library
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