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CLEEVE M60

About

Race Times

All Races

Mileage

Training

Wimborne AC

Races
6
Miles
8216
Miles
8
Miles
433
WAVA
71.41%
Half
1:38:58
20M
2:44:00
Mara
3:29:22

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Dist	Races	PB	WB	2016	2017	2018	2019	2020
13.1mi	1	1:38:58 7:33/mi	71.41				1:38:58 71.41
20mi	2	2:44:00 8:12/mi	67.79	2:44:00 56.47				2:44:43 67.79
26.2mi	3	3:29:22 7:59/mi	71.05		3:29:22 59.66	3:43:00 66.12	3:29:28 71.05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	2.6	1.5	3.3	0	0.5	0.2	0	0	0	0	0	0	8
2020	120	104	74	97	108	11	0	0	0	0	0	0	515
2020	0	0	0	86	170	0	0	0	0	0	0	0	256
2019	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2019	110	113	117	149	143	118	130	145	124	141	117	143	1550
2019	0	0	0	0	0	0	0	0	0	0	0	13	13
2018	161	94	87	90	58	89	117	85	115	117	94	119	1225
2018	0	0	0	33	78	0	0	0	0	0	0	0	112
2017	143	136	171	177	125	138	132	148	116	148	150	146	1728
2016	147	93	120	149	134	108	147	177	115	150	126	135	1600
2015	121	123	131	114	64	76	106	145	104	126	119	156	1386
2015	0	0	0	0	0	0	23	0	7	0	10	0	40
2014	0	0	0	0	0	0	0	0	0	0	101	101	201
2014	0	0	0	0	0	0	0	0	0	0	7	6	13
2013	0	0	0	0	0	0	0	0	5	0	0	0	5
2010	0	0	0	0	0	0	0	0	0	4	0	0	4

Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14
7.3mi, 44:00 Cycling - General Split Summary === 1) 3.11m - 19:55(6:24/m) 102/141bpm 142cal 9.36/18.01mph 2) 3.11m - 16:39(5:22/m) 98/117bpm 90cal 11.19/17.2mph 3) 1.11m - 7:27(6:42/m) 111/133bpm 56cal 8.96/14.38mph Add a comment 2.5mi, 15:24 Running - General Split Summary === 1) 0.62m - 3:57(6:21/m) 120/145bpm 38cal 9.45/10.31mph 2) 0.62m - 3:52(6:14/m) 131/153bpm 43cal 9.64/10.21mph 3) 0.62m - 3:46(6:03/m) 126/156bpm 37cal 9.91/10.73mph 4) 0.62m - 3:47(6:06/m) 144/157bpm 48cal 9.85/10.79mph 5) 0.01m - 2(4:45/m) 153/153bpm 12.65/9.64mph Add a comment 3.3mi, 21:55 Cycling - General Split Summary === 1) 3.11m - 19:57(6:25/m) 84/108bpm 85cal 9.35/19.68mph 2) 0.23m - 1:58(8:23/m) 70/105bpm 5cal 7.15/8.62mph Add a comment	21.2mi, 1:37:01 Cycling - General Split Summary === 1) 3.11m - 14:20(4:37/m) 91/112bpm 78cal 13/23.71mph 2) 3.11m - 13:40(4:24/m) 102/125bpm 88cal 13.65/15.67mph 3) 3.11m - 15:25(4:58/m) 110/135bpm 115cal 12.09/26.51mph 4) 3.11m - 15:54(5:07/m) 111/139bpm 110cal 11.72/24.67mph 5) 3.11m - 12:37(4:04/m) 100/125bpm 60cal 14.77/26.09mph 6) 3.11m - 13:42(4:24/m) 100/129bpm 66cal 13.61/21.85mph 7) 2.59m - 11:22(4:24/m) 111/142bpm 79cal 13.66/19.81mph Add a comment	6.5mi, 53:54 Running - General Split Summary === 1) 0.62m - 5:17(8:30/m) 113/124bpm 47cal 7.06/7.37mph 2) 0.62m - 5:11(8:21/m) 123/128bpm 53cal 7.19/7.53mph 3) 0.62m - 4:58(8:00/m) 130/138bpm 55cal 7.5/7.83mph 4) 0.62m - 4:47(7:41/m) 140/150bpm 61cal 7.8/8.14mph 5) 0.62m - 5:01(8:05/m) 149/175bpm 70cal 7.43/7.74mph 6) 0.62m - 5:07(8:14/m) 148/167bpm 69cal 7.28/7.37mph 7) 0.62m - 5:05(8:11/m) 145/149bpm 66cal 7.33/7.43mph 8) 0.62m - 5:10(8:18/m) 142/149bpm 62cal 7.23/7.6mph 9) 0.62m - 5:50(9:24/m) 141/148bpm 67cal 6.38/7.28mph 10) 0.62m - 5:30(8:52/m) 140/147bpm 59cal 6.77/7.22mph 11) 0.23m - 1:57(8:18/m) 140/150bpm 19cal 7.22/14.61mph Add a comment	-	0.8mi, 7:47 Running - General Split Summary === 1) 0.62m - 6:10(9:55/m) 156/166bpm 91cal 6.05/6.87mph 2) 0.16m - 1:37(10:22/m) 160/163bpm 24cal 5.79/6.41mph Add a comment 1.8mi, 12:43 Running - General Split Summary === 1) 0.62m - 4:23(7:04/m) 147/172bpm 60cal 8.49/11.5mph 2) 0.62m - 4:25(7:07/m) 149/154bpm 63cal 8.43/9.2mph 3) 0.57m - 3:55(6:54/m) 158/167bpm 58cal 8.69/9.66mph Add a comment 1.3mi, 11:07 Running - General Split Summary === 1) 0.62m - 5:42(9:10/m) 118/133bpm 55cal 6.54/6.82mph 2) 0.62m - 5:20(8:35/m) 123/128bpm 54cal 6.99/7.24mph 3) 0.01m - 6(8:37/m) 125/125bpm 6.97/6.87mph Add a comment	5mi, 42:02 Running - General Split Summary === 1) 0.62m - 5:23(8:40/m) 110/119bpm 45cal 6.92/7.64mph 2) 0.62m - 5:16(8:28/m) 124/145bpm 54cal 7.09/7.47mph 3) 0.62m - 5:26(8:45/m) 130/149bpm 60cal 6.86/7.28mph 4) 0.62m - 5:43(9:12/m) 146/161bpm 77cal 6.52/7.51mph 5) 0.62m - 5:21(8:37/m) 150/159bpm 75cal 6.96/7.81mph 6) 0.62m - 5:05(8:11/m) 152/169bpm 71cal 7.34/7.62mph 7) 0.62m - 4:55(7:55/m) 160/170bpm 73cal 7.58/7.89mph 8) 0.62m - 4:50(7:47/m) 162/174bpm 72cal 7.7/8.37mph 9) 0.01m - 2(7:12/m) 157/157bpm 8.33/7.56mph Add a comment	-
Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21
6.2mi, 52:01 Running - General Split Summary === 1) 0.62m - 5:49(9:22/m) 117/127bpm 54cal 6.41/6.76mph 2) 0.62m - 5:20(8:35/m) 117/127bpm 46cal 6.99/7.37mph 3) 0.62m - 5:09(8:17/m) 122/138bpm 47cal 7.25/7.62mph 4) 0.62m - 5:16(8:28/m) 134/140bpm 60cal 7.08/7.14mph 5) 0.62m - 5:00(8:03/m) 138/145bpm 59cal 7.45/7.68mph 6) 0.62m - 5:04(8:09/m) 136/141bpm 56cal 7.36/7.66mph 7) 0.62m - 5:14(8:25/m) 134/137bpm 53cal 7.13/7.47mph 8) 0.62m - 5:15(8:27/m) 131/137bpm 48cal 7.1/7.66mph 9) 0.62m - 4:59(8:01/m) 129/139bpm 40cal 7.48/8.1mph 10) 0.62m - 4:54(7:53/m) 142/170bpm 53cal 7.6/8.08mph Add a comment	26.5mi, 1:58:01 Cycling - General Split Summary === 1) 3.11m - 13:31(4:21/m) 98/132bpm 89cal 13.79/25.84mph 2) 3.11m - 14:00(4:30/m) 103/127bpm 90cal 13.31/23mph 3) 3.11m - 16:02(5:10/m) 110/139bpm 117cal 11.63/24.34mph 4) 3.11m - 14:39(4:43/m) 108/129bpm 92cal 12.73/22.33mph 5) 3.11m - 15:46(5:04/m) 101/127bpm 76cal 11.83/26.3mph 6) 3.11m - 12:44(4:06/m) 95/112bpm 51cal 14.64/17.6mph 7) 3.11m - 12:05(3:53/m) 118/140bpm 104cal 15.43/28.24mph 8) 3.11m - 11:29(3:42/m) 114/128bpm 78cal 16.24/23.92mph 9) 1.68m - 7:46(4:37/m) 127/150bpm 77cal 13.02/19.18mph Add a comment	9.8mi, 46:07 Cycling - General Split Summary === 1) 3.11m - 14:05(4:32/m) 113/126bpm 127cal 13.24/25.4mph 2) 3.11m - 14:01(4:31/m) 97/111bpm 70cal 13.29/23.29mph 3) 3.11m - 15:43(5:04/m) 112/135bpm 120cal 11.86/28.57mph 4) 0.51m - 2:17(4:30/m) 108/114bpm 13cal 13.34/16.61mph Add a comment 7.3mi, 1:01:36 Running - General Split Summary === 1) 0.62m - 5:21(8:37/m) 112/133bpm 47cal 6.97/7.78mph 2) 0.62m - 5:11(8:20/m) 127/136bpm 57cal 7.2/7.39mph 3) 0.62m - 5:10(8:19/m) 130/147bpm 57cal 7.21/7.95mph 4) 0.62m - 5:20(8:35/m) 142/149bpm 70cal 6.99/7.14mph 5) 0.62m - 4:48(7:43/m) 153/169bpm 67cal 7.77/8.2mph 6) 0.62m - 5:01(8:04/m) 147/150bpm 68cal 7.44/7.91mph 7) 0.62m - 5:10(8:19/m) 151/171bpm 72cal 7.22/7.47mph 8) 0.62m - 5:36(9:01/m) 147/159bpm 72cal 6.65/7.66mph 9) 0.62m - 5:08(8:16/m) 148/159bpm 66cal 7.26/7.33mph 10) 0.62m - 5:24(8:41/m) 144/159bpm 59cal 6.91/7.97mph 11) 0.62m - 5:14(8:25/m) 146/152bpm 64cal 7.12/7.62mph 12) 0.49m - 4:14(8:37/m) 151/166bpm 55cal 6.96/7.51mph Add a comment 7.1mi, 33:05 Cycling - General Split Summary === 1) 3.11m - 13:29(4:20/m) 97/116bpm 84cal 13.83/25.26mph 2) 3.11m - 15:05(4:51/m) 99/119bpm 88cal 12.36/22.15mph 3) 0.84m - 4:32(5:24/m) 102/123bpm 28cal 11.11/23.71mph Add a comment	-	19.5mi, 1:27:17 Cycling - General Split Summary === 1) 3.11m - 12:48(4:07/m) 109/129bpm 105cal 14.56/28.78mph 2) 3.11m - 13:42(4:25/m) 102/125bpm 85cal 13.6/23.84mph 3) 3.11m - 15:31(5:00/m) 110/145bpm 111cal 12.01/24.98mph 4) 3.11m - 13:24(4:19/m) 102/132bpm 73cal 13.92/33.58mph 5) 3.11m - 14:09(4:33/m) 112/153bpm 104cal 13.17/23.29mph 6) 3.11m - 13:54(4:29/m) 104/124bpm 71cal 13.4/25.07mph 7) 0.83m - 3:49(4:35/m) 113/132bpm 26cal 13.11/18.97mph Add a comment	0.1mi, 6:06 Swimming - General Split Summary === 1) 0.13m - 6:06(47:55/m) 41cal 35/48rpm 1.25/2.43mph Add a comment 10mi, 1:27:42 Running - General Split Summary === 1) 0.62m - 5:26(8:45/m) 125/144bpm 59cal 6.86/7.1mph 2) 0.62m - 5:35(8:59/m) 126/134bpm 59cal 6.68/7.1mph 3) 0.62m - 5:30(8:52/m) 136/144bpm 66cal 6.77/7.28mph 4) 0.62m - 5:32(8:55/m) 136/144bpm 66cal 6.73/7.24mph 5) 0.62m - 5:16(8:28/m) 134/148bpm 56cal 7.09/7.45mph 6) 0.62m - 5:09(8:17/m) 132/147bpm 51cal 7.25/7.47mph 7) 0.62m - 5:09(8:17/m) 132/137bpm 50cal 7.25/7.56mph 8) 0.62m - 5:24(8:41/m) 139/147bpm 62cal 6.91/7.37mph 9) 0.62m - 5:24(8:41/m) 142/152bpm 62cal 6.91/7.1mph 10) 0.62m - 5:22(8:39/m) 139/152bpm 57cal 6.94/7.33mph 11) 0.62m - 5:47(9:19/m) 142/157bpm 64cal 6.44/7.2mph 12) 0.62m - 5:30(8:51/m) 140/146bpm 59cal 6.78/7.14mph 13) 0.62m - 5:55(9:31/m) 146/152bpm 74cal 6.3/6.7mph 14) 0.62m - 5:34(8:58/m) 140/153bpm 55cal 6.69/6.91mph 15) 0.62m - 5:36(9:00/m) 136/144bpm 45cal 6.67/7.47mph 16) 0.62m - 5:27(8:46/m) 146/153bpm 64cal 6.85/7.26mph 17) 0.02m - 7(6:52/m) 148/148bpm 1cal 8.75/7.03mph Add a comment	-
Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28
-	5.1mi, 43:34 Running - General Split Summary === 1) 0.62m - 5:30(8:51/m) 120/136bpm 55cal 6.78/7.24mph 2) 0.62m - 5:18(8:32/m) 128/142bpm 59cal 7.03/7.6mph 3) 0.62m - 5:20(8:34/m) 131/141bpm 59cal 7/7.2mph 4) 0.29m - 2:23(8:09/m) 127/137bpm 23cal 7.36/7.47mph 5) 0.62m - 5:16(8:28/m) 139/151bpm 64cal 7.09/7.31mph 6) 0.62m - 5:24(8:42/m) 145/153bpm 72cal 6.9/7.31mph 7) 0.62m - 5:10(8:19/m) 144/155bpm 65cal 7.21/7.68mph 8) 0.62m - 5:03(8:08/m) 143/149bpm 62cal 7.37/8.39mph 9) 0.47m - 4:09(8:50/m) 147/154bpm 53cal 6.79/7.33mph Add a comment	10mi, 1:29:31 Running - General Split Summary === 1) 0.62m - 5:38(9:05/m) 111/124bpm 49cal 6.61/7.49mph 2) 0.62m - 5:58(9:36/m) 130/136bpm 68cal 6.25/7.03mph 3) 0.62m - 5:10(8:18/m) 125/140bpm 50cal 7.23/7.83mph 4) 0.62m - 5:58(9:37/m) 130/147bpm 63cal 6.24/7.01mph 5) 0.62m - 6:31(10:29/m) 131/144bpm 70cal 5.72/6.55mph 6) 0.62m - 5:39(9:05/m) 122/136bpm 46cal 6.6/7.01mph 7) 0.62m - 5:48(9:20/m) 133/149bpm 59cal 6.43/7.31mph 8) 0.62m - 5:15(8:28/m) 142/151bpm 64cal 7.09/7.53mph 9) 0.62m - 5:39(9:06/m) 142/153bpm 67cal 6.59/7.1mph 10) 0.62m - 5:26(8:44/m) 133/144bpm 50cal 6.87/7.45mph 11) 0.62m - 5:19(8:34/m) 140/149bpm 58cal 7/7.58mph 12) 0.62m - 5:18(8:31/m) 145/152bpm 65cal 7.04/7.87mph 13) 0.62m - 5:17(8:30/m) 138/145bpm 50cal 7.06/7.45mph 14) 0.62m - 5:10(8:18/m) 144/149bpm 61cal 7.23/7.58mph 15) 0.62m - 5:44(9:14/m) 151/164bpm 76cal 6.5/7.12mph 16) 0.62m - 5:32(8:54/m) 147/153bpm 67cal 6.74/7.49mph 17) 0.02m - 9(9:47/m) 149/150bpm 1cal 6.13/6.91mph Add a comment	32.9mi, 2:27:57 Cycling - General Split Summary === 1) 3.11m - 14:00(4:30/m) 83/100bpm 60cal 13.32/25.21mph 2) 3.11m - 14:09(4:33/m) 98/121bpm 83cal 13.17/15.9mph 3) 3.11m - 14:50(4:47/m) 112/141bpm 120cal 12.56/28.87mph 4) 3.11m - 15:19(4:56/m) 117/140bpm 123cal 12.17/29.43mph 5) 3.11m - 12:38(4:04/m) 104/146bpm 65cal 14.76/23.84mph 6) 3.11m - 14:33(4:41/m) 103/138bpm 69cal 12.81/29.2mph 7) 3.11m - 14:45(4:45/m) 103/126bpm 72cal 12.65/24.17mph 8) 3.11m - 13:19(4:17/m) 99/126bpm 62cal 13.99/25.19mph 9) 3.11m - 13:35(4:22/m) 110/138bpm 90cal 13.73/24.23mph 10) 3.11m - 12:17(3:57/m) 107/133bpm 66cal 15.18/23.79mph 11) 1.8m - 8:33(4:44/m) 118/134bpm 69cal 12.66/21.37mph Add a comment	1.2mi, 10:41 Running - General Split Summary === 1) 0.25m - 2:08(8:35/m) 147/159bpm 29cal 6.99/7.35mph 2) 0.25m - 2:12(8:53/m) 152/158bpm 31cal 6.76/6.91mph 3) 0.25m - 2:23(9:37/m) 146/158bpm 32cal 6.24/7.22mph 4) 0.25m - 2:07(8:30/m) 152/157bpm 30cal 7.06/7.24mph 5) 0.21m - 1:50(8:40/m) 156/161bpm 26cal 6.93/7.06mph Add a comment 1.8mi, 12:33 Running - General Split Summary === 1) 0.25m - 1:41(6:47/m) 113/144bpm 14cal 8.85/10.48mph 2) 0.25m - 1:44(6:58/m) 148/152bpm 24cal 8.62/9.12mph 3) 0.25m - 1:42(6:49/m) 137/150bpm 21cal 8.81/8.97mph 4) 0.25m - 1:47(7:12/m) 135/139bpm 21cal 8.34/9.08mph 5) 0.25m - 1:44(6:57/m) 136/139bpm 21cal 8.63/8.7mph 6) 0.25m - 1:48(7:16/m) 156/173bpm 25cal 8.25/8.56mph 7) 0.25m - 1:42(6:51/m) 169/173bpm 26cal 8.76/8.87mph 8) 0.07m - 25(6:10/m) 174/176bpm 6cal 9.72/9.62mph Add a comment 1mi, 9:09 Running - General Split Summary === 1) 0.25m - 2:23(9:36/m) 96/109bpm 14cal 6.25/6.59mph 2) 0.25m - 2:11(8:47/m) 112/116bpm 18cal 6.83/7.01mph 3) 0.25m - 2:12(8:50/m) 119/121bpm 21cal 6.8/7.06mph 4) 0.25m - 2:09(8:40/m) 124/130bpm 22cal 6.92/7.24mph 5) 0.03m - 14(9:18/m) 125/126bpm 2cal 6.45/6.7mph Add a comment	11.6mi, 51:41 Cycling - General Split Summary === 1) 3.11m - 12:55(4:09/m) 99/120bpm 84cal 14.43/25.55mph 2) 3.11m - 14:56(4:48/m) 112/135bpm 122cal 12.49/26.36mph 3) 3.11m - 12:38(4:04/m) 102/121bpm 68cal 14.75/29.14mph 4) 2.3m - 11:12(4:52/m) 114/129bpm 84cal 12.33/20.29mph Add a comment 0.2mi, 6:15 Swimming - General Split Summary === 1) 0.15m - 6:15(42:50/m) 47cal 36/48rpm 1.4/2.98mph Add a comment 0.1mi, 10:04 Swimming - General Split Summary === 1) 0.05m - 10:04(3:21:05/m) 15cal 40/48rpm 0.3/2.02mph Add a comment 5.5mi, 51:10 Running - General Split Summary === 1) 0.62m - 5:44(9:14/m) 116/129bpm 53cal 6.5/7.06mph 2) 0.62m - 5:41(9:08/m) 121/129bpm 54cal 6.56/6.89mph 3) 0.62m - 6:00(9:39/m) 128/141bpm 63cal 6.22/6.57mph 4) 0.62m - 5:55(9:32/m) 129/136bpm 61cal 6.29/6.53mph 5) 0.62m - 5:46(9:17/m) 124/136bpm 50cal 6.46/7.6mph 6) 0.62m - 6:00(9:39/m) 125/144bpm 53cal 6.22/6.8mph 7) 0.62m - 6:07(9:51/m) 124/135bpm 52cal 6.09/6.49mph 8) 0.62m - 5:33(8:56/m) 139/149bpm 63cal 6.72/7.06mph 9) 0.53m - 4:23(8:17/m) 143/150bpm 55cal 7.24/7.81mph Add a comment	-
Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4
-	6.6mi, 59:07 Running - General Split Summary === 1) 0.62m - 5:45(9:15/m) 116/128bpm 55cal 6.49/7.01mph 2) 0.62m - 5:28(8:47/m) 126/134bpm 58cal 6.82/7.26mph 3) 0.62m - 5:49(9:22/m) 132/142bpm 65cal 6.41/7.14mph 4) 0.62m - 5:39(9:05/m) 136/144bpm 66cal 6.6/6.85mph 5) 0.62m - 5:27(8:47/m) 127/145bpm 53cal 6.83/7.16mph 6) 0.62m - 5:42(9:10/m) 132/148bpm 56cal 6.54/7.12mph 7) 0.62m - 5:25(8:43/m) 135/152bpm 56cal 6.89/7.68mph 8) 0.62m - 5:18(8:32/m) 133/142bpm 51cal 7.03/7.47mph 9) 0.62m - 5:19(8:34/m) 134/140bpm 52cal 7.01/7.7mph 10) 0.62m - 5:35(8:59/m) 137/147bpm 58cal 6.68/7.24mph 11) 0.37m - 3:40(9:57/m) 149/156bpm 48cal 6.03/7.08mph Add a comment	0.1mi, 7:05 Swimming - General Split Summary === 1) 0.13m - 7:05(53:26/m) 41cal 33/44rpm 1.12/2.68mph Add a comment 22.1mi, 1:33:39 Cycling - General Split Summary === 1) 3.11m - 12:54(4:09/m) 95/113bpm 77cal 14.44/29.24mph 2) 3.11m - 12:28(4:01/m) 108/140bpm 93cal 14.95/27.64mph 3) 3.11m - 13:32(4:21/m) 112/137bpm 101cal 13.78/30.1mph 4) 3.11m - 12:17(3:57/m) 111/136bpm 79cal 15.17/23.81mph 5) 3.11m - 12:28(4:01/m) 129/149bpm 125cal 14.95/24.21mph 6) 3.11m - 13:20(4:18/m) 120/134bpm 96cal 13.97/18.6mph 7) 3.11m - 15:04(4:51/m) 126/144bpm 126cal 12.37/22.62mph 8) 0.35m - 1:35(4:31/m) 119/128bpm 9cal 13.29/16.39mph Add a comment 8mi, 1:07:24 Running - General Split Summary === 1) 0.62m - 5:28(8:48/m) 119/132bpm 53cal 6.81/7.64mph 2) 0.62m - 5:16(8:29/m) 127/141bpm 56cal 7.08/7.14mph 3) 0.62m - 5:02(8:06/m) 131/143bpm 53cal 7.41/7.74mph 4) 0.62m - 4:57(7:58/m) 135/143bpm 56cal 7.53/7.95mph 5) 0.62m - 5:16(8:29/m) 142/151bpm 66cal 7.08/7.49mph 6) 0.62m - 5:05(8:10/m) 142/162bpm 59cal 7.35/8.22mph 7) 0.62m - 5:20(8:35/m) 142/148bpm 63cal 6.99/7.62mph 8) 0.62m - 5:06(8:12/m) 145/150bpm 64cal 7.31/7.72mph 9) 0.62m - 5:19(8:34/m) 144/153bpm 62cal 7.01/7.28mph 10) 0.62m - 5:15(8:28/m) 144/152bpm 62cal 7.09/7.47mph 11) 0.62m - 5:33(8:56/m) 152/160bpm 74cal 6.72/7.06mph 12) 0.62m - 5:18(8:31/m) 147/151bpm 63cal 7.04/7.35mph 13) 0.51m - 4:29(8:44/m) 150/163bpm 56cal 6.87/7.31mph Add a comment	-	6.3mi, 54:30 Running - General Split Summary === 1) 0.62m - 5:24(8:41/m) 119/131bpm 53cal 6.91/7.81mph 2) 0.62m - 5:28(8:47/m) 123/129bpm 53cal 6.83/7.85mph 3) 0.62m - 5:38(9:04/m) 129/137bpm 60cal 6.61/7.26mph 4) 0.62m - 5:28(8:47/m) 129/134bpm 55cal 6.83/7.74mph 5) 0.62m - 5:29(8:50/m) 132/142bpm 58cal 6.79/7.26mph 6) 0.62m - 5:10(8:20/m) 130/137bpm 49cal 7.21/7.47mph 7) 0.62m - 5:15(8:26/m) 137/146bpm 58cal 7.11/7.47mph 8) 0.62m - 5:30(8:51/m) 139/147bpm 63cal 6.78/7.45mph 9) 0.62m - 5:30(8:51/m) 139/149bpm 61cal 6.77/7.39mph 10) 0.62m - 5:06(8:12/m) 145/156bpm 63cal 7.32/7.72mph 11) 0.06m - 33(9:36/m) 144/147bpm 6cal 6.25/6.91mph Add a comment	0.2mi, 8:05 Swimming - General Split Summary === 1) 0.18m - 8:05(43:56/m) 59cal 33/40rpm 1.36/2.93mph Add a comment 5mi, 42:59 Running - General Split Summary === 1) 0.62m - 5:53(9:29/m) 116/132bpm 56cal 6.33/6.89mph 2) 0.62m - 4:57(7:58/m) 125/136bpm 51cal 7.53/7.81mph 3) 0.62m - 5:04(8:10/m) 137/153bpm 61cal 7.35/7.87mph 4) 0.62m - 4:57(7:58/m) 139/153bpm 60cal 7.53/8.01mph 5) 0.62m - 5:06(8:12/m) 142/149bpm 64cal 7.31/7.6mph 6) 0.62m - 5:23(8:39/m) 140/150bpm 64cal 6.93/7.53mph 7) 0.62m - 5:54(9:29/m) 152/157bpm 82cal 6.32/6.68mph 8) 0.62m - 5:22(8:38/m) 144/156bpm 64cal 6.95/7.6mph 9) 0.05m - 23(8:26/m) 149/151bpm 5cal 7.12/6.66mph Add a comment	-

2020	Distance	Date	Result	WAVA
Wimborne 20	20mi	1 Mar	2:44:43	67.79%
2019	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	1 Dec		0.00%
Purbeck 10k	10km	21 Jun		0.00%
Puddletown Plod Half Marathon	13.1mi	9 Jun	1:38:58	71.41%
Poole 10k	10km	2 Jun		0.00%
North Dorset Village Marathon	26.2mi	5 May	3:29:28	71.05%
Barcelona Marathon	26.2mi	10 Mar		0.00%
2018	Distance	Date	Result	WAVA
Seville Marathon	26.2mi	25 Feb	3:43:00	66.12%
2017	Distance	Date	Result	WAVA
North Dorset Village Marathon	26.2mi	30 Apr	3:29:22	59.66%
2016	Distance	Date	Result	WAVA
Bournemouth Marathon	26.2mi	2 Oct		0.00%
Poole Festival Of Running 10k	10km	5 Jun		0.00%
North Dorset Village Marathon	26.2mi	1 May		0.00%
Wimborne 20	20mi	6 Mar	2:44:00	56.47%
Blackmore Vale Half Marathon	13.1mi	7 Feb		0.00%
2015	Distance	Date	Result	WAVA
Sturminster Newton Half Marathon	13.1mi	2 Aug		0.00%
Purbeck 10k	10km	19 Jun		0.00%
The Puddletown Plod 20k Road Race	20km	14 Jun		0.00%
Poole Festival of Running 10k	10km	7 Jun		0.00%
2013	Distance	Date	Result	WAVA
Bournemouth Marathon	26.2mi	6 Oct		0.00%
Puddletown Plod	20km	16 Jun		0.00%

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