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Ali Beech F60

About

Race Times

All Races

Mileage

Training

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Ipswich JAFFA RC, Jaffa RC

Races
4
Miles
5187
Miles
997
WAVA
59.47%
Half
2:09:00
Mara
5:02:28

Current Status

Good track session tonight and longest run since injury. Nearly 6.5 miles. I can do this

Groups

This user is a member of Single Fetchies

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Dist	Races	PB	WB	2008	2011
13.1mi	3	2:09:00 9:51/mi	59.47	2:09:00 58.71	2:10:13 59.47
26.2mi	1	5:02:28 11:33/mi	52.86	5:02:28 52.86

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	42	56	92	94	74	59	43	0	0	0	0	0	459
2019	0	0	4	0	0	0	0	0	0	0	0	0	4
2018	43	23	13	64	50	14	16	26	46	94	50	49	487
2018	0	0	3	0	0	0	0	48	0	0	0	0	51
2017	105	110	84	65	99	93	106	118	125	74	65	56	1100
2016	46	155	148	106	87	60	15	35	63	120	70	103	1006
2016	0	0	0	12	0	45	215	16	0	0	0	0	288
2015	46	88	119	76	55	81	70	90	100	135	84	60	1003
2015	0	0	0	0	38	26	41	119	0	0	0	0	224
2014	70	97	146	72	74	63	16	5	41	28	59	13	686
2014	0	0	0	101	0	0	29	26	30	0	0	0	187
2013	0	1	0	30	35	31	16	48	39	80	23	27	329
2013	0	0	0	0	58	166	0	0	0	0	0	0	224
2012	23	0	12	26	17	8	0	0	5	11	0	0	102
2012	0	0	0	0	0	0	0	0	10	9	0	0	19
2011	0	0	0	0	0	0	0	7	0	0	0	0	7
2008	0	0	0	0	0	0	6	0	0	0	0	0	6

Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
-	-	0.6mi, 6:13 Running - General Split Summary === 1) 0.56m - 6:13(11:08/m) 124/133bpm 56cal 5.39/6.07mph Add a comment 0.1mi, 22:37 Cross-Training - General Split Summary === 1) 0.07m - 22:37(5:32:27/m) 92/153bpm 107cal 61/70rpm 0.18/2.15mph Add a comment 0.5mi, 5:23 Running - General Split Summary === 1) 0.48m - 5:23(11:14/m) 124/145bpm 47cal 5.34/5.91mph Add a comment	0.1mi, 15:01 Cross-Training - General Split Summary === 1) 0.05m - 15:01(5:32:58/m) 112/130bpm 115cal 61/61rpm 0.18/3.57mph Add a comment 1.5mi, 16:59 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 129/137bpm 103cal 5.38/7.01mph 2) 0.52m - 5:50(11:10/m) 137/141bpm 57cal 5.38/5.91mph Add a comment 0.1mi, 10:47 Cross-Training - General Split Summary === 1) 0.06m - 10:47(3:02:45/m) 92/123bpm 54cal 58/90rpm 0.33/2.92mph Add a comment 0.8mi, 9:58 Running - General Split Summary === 1) 0.81m - 9:58(12:18/m) 117/139bpm 82cal 4.88/6.14mph Add a comment	0.1mi, 16:15 Cross-Training - General Split Summary === 1) 0.05m - 16:15(5:47:28/m) 105/124bpm 109cal 61/63rpm 0.17/7.6mph Add a comment 0.3mi, 2:52 Running - General Split Summary === 1) 0.27m - 2:52(10:45/m) 118/131bpm 23cal 5.58/6.07mph Add a comment 1mi, 15:46 Running - General Split Summary === 1) 1m - 15:26(15:26/m) 116/165bpm 121cal 3.89/6.03mph 2) 0.03m - 20(10:55/m) 123/124bpm 2cal 5.5/5.7mph Add a comment	1.1mi, 11:25 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 143/151bpm 111cal 5.55/6.07mph 2) 0.05m - 36(11:05/m) 144/146bpm 6cal 5.41/6.07mph Add a comment 0mi, 15:18 Cross-Training - General Split Summary === 1) 0.02m - 15:18(10:43:57/m) 96/115bpm 86cal 61/63rpm 0.09/3.86mph Add a comment 0mi, 10:00 Cross-Training - Yoga Split Summary === 1) 0m - 10:00(/m) 25cal Add a comment	-
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
3mi, 33:16 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 140/150bpm 108cal 5.49/6.51mph 2) 1m - 11:00(11:00/m) 128/134bpm 98cal 5.46/5.97mph 3) 1m - 10:54(10:54/m) 131/137bpm 99cal 5.5/6.1mph 4) 0.04m - 27(11:44/m) 136/138bpm 4cal 5.11/6.28mph Add a comment	5mi, 45:34 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 132/143bpm 84cal 6.55/6.76mph 2) 1m - 9:11(9:11/m) 143/147bpm 92cal 6.53/6.72mph 3) 1m - 9:03(9:03/m) 145/149bpm 92cal 6.63/6.93mph 4) 1m - 9:13(9:13/m) 149/159bpm 97cal 6.51/6.8mph 5) 1m - 8:55(8:55/m) 151/157bpm 96cal 6.72/7.35mph 6) 0m - 1(5:27/m) 155/155bpm 11.01/7.43mph Add a comment 0.6mi, 6:55 Running - General Split Summary === 1) 0.64m - 6:55(10:47/m) 148/171bpm 74cal 5.57/6.07mph Add a comment	3.1mi, 32:31 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 122/134bpm 94cal 5.49/6.01mph 2) 1m - 10:40(10:40/m) 131/139bpm 99cal 5.62/6.28mph 3) 1m - 10:23(10:23/m) 132/142bpm 96cal 5.78/6.28mph 4) 0.05m - 33(10:36/m) 137/144bpm 5cal 5.66/6.16mph Add a comment	-	6.4mi, 1:04:36 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 141/166bpm 99cal 6.07/6.7mph 2) 1m - 9:53(9:53/m) 131/137bpm 91cal 6.08/6.66mph 3) 1m - 9:56(9:56/m) 126/136bpm 83cal 6.04/6.82mph 4) 1m - 10:32(10:32/m) 120/133bpm 72cal 5.7/7.35mph 5) 1m - 10:47(10:47/m) 128/146bpm 88cal 5.56/6.57mph 6) 1m - 10:00(10:00/m) 136/151bpm 95cal 5.99/6.32mph 7) 0.37m - 3:34(9:44/m) 136/140bpm 33cal 6.17/6.39mph Add a comment	-	5.6mi, 1:05:07 Running - General Split Summary === 1) 1m - 13:18(13:18/m) 126/155bpm 121cal 4.51/6.28mph 2) 1m - 11:36(11:36/m) 136/150bpm 111cal 5.17/6.51mph 3) 1m - 10:53(10:53/m) 142/152bpm 110cal 5.51/6.55mph 4) 1m - 11:58(11:58/m) 144/164bpm 124cal 5.01/6.99mph 5) 1m - 11:18(11:18/m) 145/172bpm 114cal 5.31/6.97mph 6) 0.55m - 6:03(11:01/m) 148/162bpm 65cal 5.45/6.66mph Add a comment 0.3mi, 37:06 Cross-Training - General Split Summary === 1) 0.26m - 37:06(2:20:15/m) 124/162bpm 316cal 57/111rpm 0.43/1.32mph Add a comment
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
0.6mi, 7:09 Running - General Split Summary === 1) 0.61m - 7:09(11:39/m) 121/139bpm 60cal 5.15/6.57mph Add a comment 1mi, 11:24 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 118/148bpm 88cal 5.45/6.78mph 2) 0.03m - 24(14:16/m) 124/126bpm 3cal 4.21/5.66mph Add a comment	-	-	3.1mi, 27:25 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 137/146bpm 84cal 6.84/8.39mph 2) 1m - 8:55(8:55/m) 145/149bpm 92cal 6.73/7.47mph 3) 1m - 8:55(8:55/m) 148/150bpm 94cal 6.73/7.06mph 4) 0.11m - 49(7:29/m) 149/150bpm 8cal 8.01/8.12mph Add a comment 0.6mi, 6:55 Running - General Split Summary === 1) 0.63m - 6:55(11:03/m) 125/133bpm 60cal 5.43/6.51mph Add a comment	2.7mi, 30:47 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 141/149bpm 100cal 6.01/9.1mph 2) 1m - 13:40(13:40/m) 115/139bpm 92cal 4.39/10.46mph 3) 0.66m - 7:08(10:48/m) 129/141bpm 64cal 5.56/6.7mph Add a comment	-	0.3mi, 38:41 Cross-Training - General Split Summary === 1) 0.29m - 38:41(2:12:10/m) 121/191bpm 314cal 62/80rpm 0.45/1.27mph Add a comment
Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24
3.5mi, 37:59 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 132/146bpm 94cal 5.88/6.7mph 2) 1m - 11:00(11:00/m) 136/167bpm 104cal 5.45/9.41mph 3) 1m - 11:08(11:08/m) 147/167bpm 117cal 5.39/7.83mph 4) 0.5m - 5:39(11:19/m) 149/169bpm 60cal 5.3/6.37mph Add a comment	-	-	-	5mi, 47:02 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 135/142bpm 91cal 6.22/6.93mph 2) 1m - 9:23(9:23/m) 143/148bpm 94cal 6.4/6.62mph 3) 1m - 9:31(9:31/m) 147/166bpm 100cal 6.3/6.74mph 4) 1m - 9:11(9:11/m) 149/153bpm 98cal 6.54/7.43mph 5) 1m - 9:11(9:11/m) 153/161bpm 103cal 6.53/7.51mph 6) 0.03m - 8(5:23/m) 159/162bpm 1cal 11.16/8.93mph Add a comment	-	-

2011	Date	Result	WAVA
Great Eastern Run	9 Oct	2:10:13	59.47%
2008	Date	Result	WAVA
Berlin Marathon	28 Sep	5:02:28	52.86%
Fleetwood Half Marathon	24 Aug		0.00%
Harlow 10	27 Jul		0.00%
Freckleton Half Marathon	22 Jun	2:15:00	56.10%
Reading Half Marathon	2 Mar	2:09:00	58.71%

Ali Beech F60

Current Status

Groups

Member of the Month

2011

2008