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Ali Beech is a Fetch Supporter!

Ali Beech F60

About

Race Times

All Races

Mileage

Training

Ipswich JAFFA RC, Jaffa RC

Races
4
Miles
6264
Miles
1392
WAVA
59.06%
Half
2:09:00
Mara
5:02:28

Current Status

Good track session tonight and longest run since injury. Nearly 6.5 miles. I can do this

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Dist	Races	PB	WB	2008	2011
13.1mi	3	2:09:00 9:51/mi	59.06	2:09:00 56.80	2:10:13 59.06
26.2mi	1	5:02:28 11:33/mi	50.90	5:02:28 50.90

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	60	66	58	68	60	97	105	84	59	0	0	0	660
2020	0	0	0	67	66	128	0	134	0	0	0	0	395
2019	42	56	92	94	74	59	49	77	80	100	111	44	877
2019	0	0	4	0	0	0	0	0	0	0	0	0	4
2018	43	23	13	64	50	14	16	26	46	94	50	49	487
2018	0	0	3	0	0	0	0	48	0	0	0	0	51
2017	105	110	84	65	99	93	106	118	125	74	65	56	1100
2016	46	155	148	106	87	60	15	35	63	120	70	103	1006
2016	0	0	0	12	0	45	215	16	0	0	0	0	288
2015	46	88	119	76	55	81	70	90	100	135	84	60	1003
2015	0	0	0	0	38	26	41	119	0	0	0	0	224
2014	70	97	146	72	74	63	16	5	41	28	59	13	686
2014	0	0	0	101	0	0	29	26	30	0	0	0	187
2013	0	1	0	30	35	31	16	48	39	80	23	27	329
2013	0	0	0	0	58	166	0	0	0	0	0	0	224
2012	23	0	12	26	17	8	0	0	5	11	0	0	102
2012	0	0	0	0	0	0	0	0	10	9	0	0	19
2011	0	0	0	0	0	0	0	7	0	0	0	0	7
2008	0	0	0	0	0	0	6	0	0	0	0	0	6

Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2
4mi, 43:04 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 129/140bpm 103cal 5.45/6.12mph 2) 1m - 10:33(10:33/m) 133/143bpm 102cal 5.69/6.26mph 3) 1m - 10:24(10:24/m) 138/143bpm 104cal 5.77/6.3mph 4) 1m - 10:42(10:42/m) 138/147bpm 106cal 5.61/6.32mph 5) 0.04m - 25(11:21/m) 142/143bpm 4cal 5.29/5.7mph Add a comment	4mi, 43:45 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 129/136bpm 104cal 5.44/6.03mph 2) 1m - 10:35(10:35/m) 134/142bpm 104cal 5.67/5.99mph 3) 1m - 10:42(10:42/m) 137/150bpm 106cal 5.61/5.97mph 4) 1m - 11:01(11:01/m) 137/166bpm 109cal 5.44/5.99mph 5) 0.04m - 25(11:09/m) 133/136bpm 3cal 5.38/5.61mph Add a comment	10mi, 1:52:57 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 114/122bpm 91cal 5.35/6.05mph 2) 1m - 10:44(10:44/m) 128/140bpm 99cal 5.59/6.07mph 3) 1m - 10:45(10:45/m) 134/144bpm 104cal 5.58/6.1mph 4) 1m - 10:50(10:50/m) 135/146bpm 104cal 5.54/5.89mph 5) 1m - 11:28(11:28/m) 133/141bpm 107cal 5.23/5.91mph 6) 1m - 11:21(11:21/m) 132/143bpm 99cal 5.29/6.01mph 7) 1m - 11:21(11:21/m) 133/145bpm 102cal 5.28/5.72mph 8) 1m - 12:08(12:08/m) 132/168bpm 99cal 4.94/5.93mph 9) 1m - 11:24(11:24/m) 131/139bpm 88cal 5.27/6.22mph 10) 1m - 11:28(11:28/m) 138/153bpm 109cal 5.23/5.85mph 11) 0.02m - 15(12:00/m) 148/159bpm 2cal 5/5.55mph Add a comment	3.6mi, 38:26 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 133/145bpm 107cal 5.46/6.03mph 2) 1m - 10:44(10:44/m) 134/140bpm 106cal 5.59/6.22mph 3) 1m - 10:48(10:48/m) 135/140bpm 106cal 5.55/6.05mph 4) 0.56m - 5:54(10:32/m) 136/142bpm 58cal 5.7/6.07mph Add a comment	5mi, 54:05 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 129/138bpm 103cal 5.49/6.2mph 2) 1m - 10:47(10:47/m) 138/158bpm 109cal 5.57/5.91mph 3) 1m - 10:48(10:48/m) 142/154bpm 112cal 5.55/7.08mph 4) 1m - 10:41(10:41/m) 141/148bpm 109cal 5.62/6.57mph 5) 1m - 10:43(10:43/m) 141/147bpm 109cal 5.6/6.26mph 6) 0.01m - 10(24:04/m) 143/143bpm 1cal 2.49/5.24mph Add a comment	0.5mi, 50:16 Cross-Training - General Split Summary === 1) 0.5m - 50:16(1:41:09/m) 81/136bpm 175cal 60/69rpm 0.59/1.46mph Add a comment	4.2mi, 43:40 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 142/150bpm 113cal 5.45/6.14mph 2) 1m - 10:21(10:21/m) 147/172bpm 112cal 5.8/6.53mph 3) 1m - 10:11(10:11/m) 140/147bpm 102cal 5.89/6.3mph 4) 1m - 9:51(9:51/m) 141/148bpm 100cal 6.09/6.51mph 5) 0.22m - 2:16(10:12/m) 138/146bpm 22cal 5.88/6.41mph Add a comment
Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9
-	3mi, 33:33 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 151/170bpm 121cal 5.55/6.57mph 2) 1m - 11:35(11:35/m) 131/152bpm 106cal 5.18/6.32mph 3) 1m - 10:52(10:52/m) 136/145bpm 104cal 5.53/6.72mph 4) 0.03m - 18(11:10/m) 138/138bpm 2cal 5.37/6.16mph Add a comment 0.3mi, 43:44 Cross-Training - General Split Summary === 1) 0.33m - 43:44(2:10:55/m) 82/140bpm 155cal 60/62rpm 0.46/1.34mph Add a comment	5mi, 53:21 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 126/133bpm 97cal 5.61/6.07mph 2) 1m - 10:38(10:38/m) 132/135bpm 100cal 5.65/6.2mph 3) 1m - 10:21(10:21/m) 135/140bpm 99cal 5.8/6.24mph 4) 1m - 10:41(10:41/m) 136/141bpm 102cal 5.62/6.16mph 5) 1m - 10:38(10:38/m) 134/157bpm 99cal 5.64/6.05mph 6) 0.03m - 23(12:07/m) 133/135bpm 3cal 4.95/5.61mph Add a comment	1mi, 17:27 Cross-Training - Walking Split Summary === 1) 1m - 17:15(17:15/m) 103/130bpm 109cal 3.48/4.97mph 2) 0.01m - 12(24:25/m) 108/110bpm 1cal 2.46/3.42mph Add a comment 2.1mi, 36:15 Cross-Training - Walking Split Summary === 1) 1m - 17:54(17:54/m) 86/101bpm 74cal 3.35/7.14mph 2) 1m - 17:28(17:28/m) 102/131bpm 99cal 3.44/5.61mph 3) 0.05m - 53(17:32/m) 91/93bpm 2cal 3.42/3.61mph Add a comment	1.1mi, 21:50 Cross-Training - Walking Split Summary === 1) 1m - 20:32(20:32/m) 98/123bpm 116cal 2.92/5.24mph 2) 0.07m - 1:18(19:39/m) 89/93bpm 4cal 3.05/3.59mph Add a comment 1.8mi, 34:07 Cross-Training - Walking Split Summary === 1) 1m - 19:07(19:07/m) 90/112bpm 87cal 3.14/3.74mph 2) 0.76m - 15:01(19:44/m) 93/112bpm 67cal 3.04/3.59mph Add a comment 6.8mi, 1:17:28 Running - General Split Summary === 1) 1m - 11:36(11:36/m) 121/135bpm 101cal 5.17/6.05mph 2) 1m - 11:40(11:40/m) 124/131bpm 103cal 5.14/5.99mph 3) 1m - 11:34(11:34/m) 126/142bpm 100cal 5.19/5.93mph 4) 1m - 11:26(11:26/m) 125/136bpm 93cal 5.25/5.87mph 5) 1m - 12:18(12:18/m) 132/145bpm 112cal 4.88/6.43mph 6) 1m - 10:51(10:51/m) 136/142bpm 105cal 5.53/6.12mph 7) 0.75m - 8:04(10:45/m) 135/142bpm 77cal 5.58/5.89mph Add a comment	4.6mi, 1:42:58 Cross-Training - Walking Split Summary === 1) 1m - 24:26(24:26/m) 79/100bpm 84cal 2.46/3.53mph 2) 1m - 20:39(20:39/m) 78/84bpm 62cal 2.91/3.55mph 3) 1m - 24:44(24:44/m) 77/92bpm 68cal 2.42/3.63mph 4) 1m - 19:54(19:54/m) 89/115bpm 81cal 3.02/3.51mph 5) 0.64m - 13:15(20:36/m) 98/130bpm 64cal 2.91/3.84mph Add a comment 0.7mi, 1:01:15 Cross-Training - General Split Summary === 1) 0.67m - 1:01:15(1:31:13/m) 80/140bpm 201cal 60/67rpm 0.66/2.63mph Add a comment	1mi, 17:33 Cross-Training - Walking Split Summary === 1) 1m - 16:50(16:50/m) 94/140bpm 87cal 3.57/6.8mph 2) 0.04m - 43(19:16/m) 87/94bpm 2cal 3.12/3.65mph Add a comment 2mi, 39:52 Cross-Training - Walking Split Summary === 1) 1m - 20:33(20:33/m) 87/106bpm 91cal 2.92/5.22mph 2) 1m - 19:11(19:11/m) 86/105bpm 69cal 3.13/3.82mph 3) 0m - 8(55:44/m) 88/88bpm 1.08/3.23mph Add a comment
Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16
4.2mi, 47:26 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 125/139bpm 103cal 5.3/6.1mph 2) 1m - 11:08(11:08/m) 122/131bpm 97cal 5.38/5.91mph 3) 1m - 11:46(11:46/m) 126/165bpm 102cal 5.1/6.07mph 4) 1m - 10:56(10:56/m) 133/142bpm 105cal 5.49/6.2mph 5) 0.2m - 2:16(11:09/m) 128/134bpm 20cal 5.38/6.05mph Add a comment	3mi, 31:34 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 139/167bpm 112cal 5.52/6.35mph 2) 1m - 10:11(10:11/m) 131/141bpm 98cal 5.89/6.57mph 3) 1m - 10:23(10:23/m) 134/152bpm 102cal 5.78/8.47mph 4) 0.01m - 7(12:52/m) 135/136bpm 1cal 4.66/5.55mph Add a comment 0.5mi, 1:00:26 Cross-Training - General Split Summary === 1) 0.45m - 1:00:26(2:14:23/m) 78/119bpm 193cal 61/76rpm 0.45/1.4mph Add a comment	3.7mi, 47:22 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 133/160bpm 112cal 5.31/6.37mph 2) 1m - 12:57(12:57/m) 120/152bpm 105cal 4.63/6.22mph 3) 1m - 12:07(12:07/m) 137/172bpm 121cal 4.95/6.32mph 4) 0.71m - 10:59(15:31/m) 102/134bpm 33cal 3.87/5.87mph Add a comment	2mi, 37:02 Cross-Training - Walking Split Summary === 1) 1m - 18:41(18:41/m) 93/113bpm 96cal 3.21/3.57mph 2) 1m - 18:13(18:13/m) 96/117bpm 86cal 3.3/3.47mph 3) 0.01m - 9(19:53/m) 95/95bpm 3.02/3.32mph Add a comment	6mi, 1:00:23 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 116/127bpm 86cal 5.88/6.47mph 2) 1m - 11:18(11:18/m) 122/147bpm 96cal 5.31/9.04mph 3) 1m - 9:35(9:35/m) 134/149bpm 92cal 6.26/8.56mph 4) 1m - 9:11(9:11/m) 139/145bpm 91cal 6.53/7.14mph 5) 1m - 9:31(9:31/m) 137/152bpm 94cal 6.31/7.6mph 6) 1m - 10:17(10:17/m) 132/147bpm 93cal 5.84/7.51mph 7) 0.03m - 18(11:07/m) 133/135bpm 2cal 5.4/5.7mph Add a comment	0.4mi, 58:04 Cross-Training - General Split Summary === 1) 0.42m - 58:04(2:19:52/m) 79/111bpm 190cal 61/76rpm 0.43/1.25mph Add a comment	5.1mi, 57:04 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 143/152bpm 122cal 5.3/6.14mph 2) 1m - 10:44(10:44/m) 140/149bpm 113cal 5.59/6.24mph 3) 1m - 11:21(11:21/m) 140/145bpm 119cal 5.29/5.97mph 4) 1m - 10:58(10:58/m) 143/156bpm 118cal 5.47/6.12mph 5) 1m - 11:32(11:32/m) 143/173bpm 124cal 5.21/5.95mph 6) 0.11m - 1:11(10:39/m) 147/151bpm 13cal 5.63/5.82mph Add a comment
Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23
-	2.1mi, 22:19 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 139/155bpm 110cal 5.51/6.41mph 2) 1m - 10:15(10:15/m) 141/184bpm 106cal 5.85/6.53mph 3) 0.13m - 1:11(9:10/m) 142/145bpm 12cal 6.55/6.68mph Add a comment 0.4mi, 1:04:28 Cross-Training - General Split Summary === 1) 0.41m - 1:04:28(2:37:19/m) 71/106bpm 159cal 60/62rpm 0.38/1.38mph Add a comment	14.1mi, 3:14:55 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 147/162bpm 118cal 5.53/6.26mph 2) 1m - 11:53(11:53/m) 142/148bpm 123cal 5.05/5.95mph 3) 1m - 10:36(10:36/m) 144/153bpm 111cal 5.66/6.1mph 4) 1m - 12:30(12:30/m) 143/157bpm 129cal 4.8/5.97mph 5) 1m - 12:33(12:33/m) 144/165bpm 130cal 4.78/6.1mph 6) 1m - 13:29(13:29/m) 142/167bpm 135cal 4.45/5.89mph 7) 1m - 13:29(13:29/m) 142/169bpm 128cal 4.45/6.18mph 8) 1m - 15:58(15:58/m) 127/144bpm 75cal 3.76/5.47mph 9) 1m - 15:24(15:24/m) 158/196bpm 170cal 3.9/6.01mph 10) 1m - 14:25(14:25/m) 150/182bpm 141cal 4.16/5.89mph 11) 1m - 14:56(14:56/m) 133/173bpm 68cal 4.02/5.99mph 12) 1m - 14:14(14:14/m) 145/170bpm 121cal 4.21/6.16mph 13) 1m - 17:02(17:02/m) 129/147bpm 67cal 3.52/4.49mph 14) 1m - 15:55(15:55/m) 131/173bpm 71cal 3.77/6.14mph 15) 0.11m - 1:40(15:07/m) 129/158bpm 5cal 3.97/5.76mph Add a comment	6.9mi, 2:29:52 Cross-Training - Walking Split Summary === 1) 1m - 20:55(20:55/m) 103/134bpm 131cal 2.87/3.59mph 2) 1m - 19:54(19:54/m) 89/130bpm 66cal 3.02/3.53mph 3) 1m - 21:53(21:53/m) 88/130bpm 73cal 2.74/3.61mph 4) 1m - 24:04(24:04/m) 81/114bpm 64cal 2.49/3.82mph 5) 1m - 21:30(21:30/m) 84/108bpm 63cal 2.79/3.7mph 6) 1m - 21:47(21:47/m) 87/132bpm 73cal 2.75/5.78mph 7) 0.87m - 19:49(22:53/m) 92/107bpm 72cal 2.62/4.24mph Add a comment	1mi, 8:27 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 143/154bpm 81cal 7.34/8.89mph 2) 0.04m - 17(6:47/m) 150/153bpm 2cal 8.85/8.08mph Add a comment 1mi, 11:00 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 123/135bpm 92cal 5.51/6.45mph 2) 0.01m - 6(11:23/m) 134/134bpm 5.27/5.99mph Add a comment	-	-

2011	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	9 Oct	2:10:13	59.06%
2008	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	28 Sep	5:02:28	50.90%
Fleetwood Half Marathon	13.1mi	24 Aug		0.00%
Harlow 10	10mi	27 Jul		0.00%
Freckleton Half Marathon	13.1mi	22 Jun	2:15:00	54.28%
Reading Half Marathon	13.1mi	2 Mar	2:09:00	56.80%