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Ali Beech is a Fetch Supporter!

Ali Beech F60

About

Race Times

All Races

Mileage

Training

Ipswich JAFFA RC, Jaffa RC

Races
4
Miles
6035
Miles
1258
WAVA
59.06%
Half
2:09:00
Mara
5:02:28

Current Status

Good track session tonight and longest run since injury. Nearly 6.5 miles. I can do this

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Dist	Races	PB	WB	2008	2011
13.1mi	3	2:09:00 9:51/mi	59.06	2:09:00 56.80	2:10:13 59.06
26.2mi	1	5:02:28 11:33/mi	50.90	5:02:28 50.90

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	60	66	58	68	60	97	20	0	0	0	0	0	431
2020	0	0	0	67	66	128	0	0	0	0	0	0	261
2019	42	56	92	94	74	59	49	77	80	100	111	44	877
2019	0	0	4	0	0	0	0	0	0	0	0	0	4
2018	43	23	13	64	50	14	16	26	46	94	50	49	487
2018	0	0	3	0	0	0	0	48	0	0	0	0	51
2017	105	110	84	65	99	93	106	118	125	74	65	56	1100
2016	46	155	148	106	87	60	15	35	63	120	70	103	1006
2016	0	0	0	12	0	45	215	16	0	0	0	0	288
2015	46	88	119	76	55	81	70	90	100	135	84	60	1003
2015	0	0	0	0	38	26	41	119	0	0	0	0	224
2014	70	97	146	72	74	63	16	5	41	28	59	13	686
2014	0	0	0	101	0	0	29	26	30	0	0	0	187
2013	0	1	0	30	35	31	16	48	39	80	23	27	329
2013	0	0	0	0	58	166	0	0	0	0	0	0	224
2012	23	0	12	26	17	8	0	0	5	11	0	0	102
2012	0	0	0	0	0	0	0	0	10	9	0	0	19
2011	0	0	0	0	0	0	0	7	0	0	0	0	7
2008	0	0	0	0	0	0	6	0	0	0	0	0	6

Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17
-	6mi, 1:07:27 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 132/165bpm 106cal 5.38/6.2mph 2) 1m - 10:33(10:33/m) 156/176bpm 126cal 5.68/8.18mph 3) 1m - 10:56(10:56/m) 136/144bpm 105cal 5.49/6.35mph 4) 1m - 11:45(11:45/m) 136/148bpm 110cal 5.11/6.26mph 5) 1m - 11:39(11:39/m) 140/148bpm 117cal 5.15/6.28mph 6) 1m - 10:57(10:57/m) 140/163bpm 108cal 5.48/5.99mph 7) 0.04m - 27(12:23/m) 141/145bpm 4cal 4.84/5.3mph Add a comment 0mi, 55:02 Cross-Training - General Split Summary === 1) 0m - 55:02(/m) 94/128bpm 257cal 58/69rpm Add a comment	-	3mi, 49:19 Cross-Training - Walking Split Summary === 1) 1m - 17:21(17:21/m) 94/101bpm 92cal 3.46/3.8mph 2) 1m - 15:48(15:48/m) 98/107bpm 79cal 3.8/4.36mph 3) 1m - 15:52(15:52/m) 98/124bpm 69cal 3.78/6.51mph 4) 0.02m - 18(19:38/m) 103/104bpm 1cal 3.06/3.82mph Add a comment	3.1mi, 33:58 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 135/142bpm 108cal 5.36/5.89mph 2) 1m - 10:33(10:33/m) 136/141bpm 103cal 5.69/6.35mph 3) 1m - 10:59(10:59/m) 137/143bpm 108cal 5.46/6.89mph 4) 0.12m - 1:14(10:33/m) 136/139bpm 11cal 5.69/6.28mph Add a comment 0.3mi, 45:12 Cross-Training - General Split Summary === 1) 0.28m - 45:12(2:41:47/m) 76/97bpm 131cal 57/72rpm 0.37/2.09mph Add a comment	4.5mi, 57:23 Running - General Split Summary === 1) 1m - 13:55(13:55/m) 107/133bpm 94cal 4.31/5.78mph 2) 1m - 12:22(12:22/m) 121/151bpm 104cal 4.85/5.91mph 3) 1m - 13:22(13:22/m) 127/136bpm 115cal 4.49/5.97mph 4) 1m - 12:07(12:07/m) 131/140bpm 112cal 4.95/6.07mph 5) 0.5m - 5:37(11:13/m) 134/141bpm 52cal 5.35/6.01mph Add a comment 0.2mi, 40:04 Cross-Training - General Split Summary === 1) 0.22m - 40:04(3:01:04/m) 87/144bpm 163cal 58/84rpm 0.33/1.32mph Add a comment	17mi, 1:24:46 Cycling - General Split Summary === 1) 5m - 25:34(5:07/m) 110/144bpm 180cal 11.73/22.29mph 2) 5m - 25:09(5:02/m) 103/128bpm 134cal 11.93/23.67mph 3) 5m - 23:16(4:39/m) 105/142bpm 114cal 12.9/23.63mph 4) 2.03m - 10:48(5:19/m) 108/135bpm 56cal 11.28/16.51mph Add a comment 4.3mi, 48:05 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 121/130bpm 93cal 5.55/6.24mph 2) 1m - 12:04(12:04/m) 120/134bpm 95cal 4.97/5.87mph 3) 1m - 11:19(11:19/m) 129/138bpm 102cal 5.3/6.03mph 4) 1m - 10:57(10:57/m) 136/143bpm 106cal 5.48/5.95mph 5) 0.27m - 2:55(10:39/m) 138/140bpm 29cal 5.64/5.87mph Add a comment
Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24
0mi, 40:07 Cross-Training - General Split Summary === 1) 0m - 40:07(/m) 75/103bpm 120cal 58/78rpm Add a comment	6mi, 1:10:26 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 130/138bpm 103cal 5.54/6.32mph 2) 1m - 11:13(11:13/m) 131/138bpm 109cal 5.35/6.14mph 3) 1m - 13:08(13:08/m) 130/143bpm 122cal 4.57/7.41mph 4) 1m - 11:57(11:57/m) 134/147bpm 115cal 5.02/6.32mph 5) 1m - 12:06(12:06/m) 133/161bpm 111cal 4.95/7.1mph 6) 1m - 10:53(10:53/m) 139/166bpm 111cal 5.51/6.28mph 7) 0.03m - 19(11:21/m) 141/143bpm 3cal 5.29/5.61mph Add a comment	4.2mi, 50:09 Running - General Split Summary === 1) 1m - 11:29(11:29/m) 124/137bpm 106cal 5.22/6.28mph 2) 1m - 10:55(10:55/m) 135/145bpm 109cal 5.5/6.01mph 3) 1m - 12:49(12:49/m) 138/147bpm 130cal 4.68/6.55mph 4) 1m - 12:47(12:47/m) 139/170bpm 129cal 4.7/6.26mph 5) 0.2m - 2:09(10:42/m) 137/141bpm 21cal 5.61/5.76mph Add a comment	3mi, 34:20 Running - General Split Summary === 1) 1m - 11:36(11:36/m) 131/142bpm 110cal 5.18/6.03mph 2) 1m - 11:08(11:08/m) 133/137bpm 107cal 5.39/5.74mph 3) 1m - 11:18(11:18/m) 131/138bpm 106cal 5.31/5.8mph 4) 0.02m - 18(12:30/m) 136/136bpm 2cal 4.8/5.63mph Add a comment	4mi, 1:07:39 Cross-Training - Walking Split Summary === 1) 1m - 17:21(17:21/m) 86/108bpm 74cal 3.46/3.8mph 2) 1m - 16:55(16:55/m) 91/108bpm 69cal 3.55/3.86mph 3) 1m - 16:08(16:08/m) 93/103bpm 67cal 3.72/4.19mph 4) 1m - 16:54(16:54/m) 89/104bpm 55cal 3.55/4.09mph 5) 0.02m - 21(16:54/m) 90/93bpm 1cal 3.55/3.51mph Add a comment 0.3mi, 40:01 Cross-Training - General Split Summary === 1) 0.26m - 40:01(2:35:19/m) 85/118bpm 155cal 58/72rpm 0.39/2.73mph Add a comment	1mi, 5:37 Cycling - General Split Summary === 1) 1.04m - 5:37(5:23/m) 117/141bpm 45cal 11.14/20.43mph Add a comment 17.6mi, 1:49:01 Cycling - General Split Summary === 1) 5m - 37:08(7:26/m) 105/155bpm 231cal 8.08/22.62mph 2) 5m - 27:01(5:24/m) 114/150bpm 167cal 11.11/21.27mph 3) 5m - 28:28(5:42/m) 122/159bpm 201cal 10.54/23.98mph 4) 0.03m - 12(7:19/m) 141/141bpm 1cal 8.19/9.5mph 5) 2.61m - 16:12(6:12/m) 116/143bpm 86cal 9.67/19.73mph Add a comment 17.8mi, 1:32:45 Cycling - General Split Summary === 1) 5m - 23:34(4:43/m) 109/139bpm 161cal 12.73/28.03mph 2) 5m - 27:30(5:30/m) 96/129bpm 113cal 10.91/20.2mph 3) 5m - 26:12(5:14/m) 98/138bpm 111cal 11.45/24.55mph 4) 2.75m - 15:29(5:37/m) 112/139bpm 91cal 10.68/19.39mph Add a comment	10mi, 1:47:12 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 136/148bpm 106cal 5.63/6.49mph 2) 1m - 10:20(10:20/m) 131/136bpm 99cal 5.81/6.03mph 3) 1m - 10:31(10:31/m) 135/140bpm 103cal 5.71/6.49mph 4) 1m - 10:51(10:51/m) 130/138bpm 97cal 5.53/6.53mph 5) 1m - 10:44(10:44/m) 133/139bpm 100cal 5.59/6.3mph 6) 1m - 10:37(10:37/m) 133/140bpm 97cal 5.65/6.16mph 7) 1m - 10:50(10:50/m) 135/140bpm 102cal 5.54/5.99mph 8) 1m - 10:55(10:55/m) 136/143bpm 100cal 5.5/6.05mph 9) 1m - 10:50(10:50/m) 139/165bpm 104cal 5.54/6.49mph 10) 1m - 10:52(10:52/m) 140/148bpm 107cal 5.52/6.12mph 11) 0.01m - 3(8:56/m) 141/141bpm 6.72/5.74mph Add a comment
Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1
1.4mi, 16:16 Running - General Split Summary === 1) 1m - 12:00(12:00/m) 128/159bpm 118cal 5/5.97mph 2) 0.38m - 4:16(11:06/m) 126/139bpm 38cal 5.4/6.03mph Add a comment 5mi, 53:47 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 117/135bpm 88cal 5.69/6.78mph 2) 1m - 10:33(10:33/m) 128/142bpm 100cal 5.69/5.97mph 3) 1m - 10:43(10:43/m) 132/140bpm 105cal 5.6/5.89mph 4) 1m - 11:07(11:07/m) 134/138bpm 109cal 5.4/5.89mph 5) 1m - 10:47(10:47/m) 135/140bpm 107cal 5.56/6.03mph 6) 0m - 5(20:09/m) 138/138bpm 2.98/5.47mph Add a comment	0mi, 36:13 Cross-Training - General Split Summary === 1) 0m - 36:13(/m) 97/115bpm 197cal 59/75rpm Add a comment	2.8mi, 29:16 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 124/135bpm 106cal 5.38/6.1mph 2) 1m - 10:13(10:13/m) 133/143bpm 103cal 5.88/6.1mph 3) 0.77m - 7:54(10:17/m) 137/141bpm 82cal 5.84/6.39mph Add a comment	1mi, 10:17 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 136/145bpm 106cal 5.85/6.89mph 2) 0m - 1(5:50/m) 143/143bpm 10.29/6.89mph Add a comment 5mi, 52:32 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 129/141bpm 110cal 5.39/6.43mph 2) 1m - 10:25(10:25/m) 133/139bpm 106cal 5.76/5.91mph 3) 1m - 10:26(10:26/m) 135/142bpm 107cal 5.75/5.87mph 4) 1m - 10:28(10:28/m) 136/139bpm 108cal 5.74/5.91mph 5) 1m - 10:04(10:04/m) 138/144bpm 105cal 5.96/6.3mph 6) 0m - 2(9:35/m) 143/143bpm 6.26/6.24mph Add a comment	6.2mi, 1:10:09 Running - General Split Summary === 1) 1m - 12:35(12:35/m) 124/147bpm 112cal 4.76/7.83mph 2) 1m - 10:38(10:38/m) 124/132bpm 97cal 5.64/6.66mph 3) 1m - 10:54(10:54/m) 126/137bpm 97cal 5.51/6.85mph 4) 1m - 11:40(11:40/m) 125/144bpm 95cal 5.14/7.12mph 5) 1m - 10:20(10:20/m) 144/166bpm 111cal 5.81/7.28mph 6) 1m - 11:38(11:38/m) 147/175bpm 132cal 5.16/6.45mph 7) 0.21m - 2:24(11:16/m) 139/147bpm 25cal 5.32/5.76mph Add a comment 2mi, 22:30 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 138/156bpm 115cal 5.46/6.43mph 2) 1m - 11:25(11:25/m) 130/144bpm 110cal 5.25/6.39mph 3) 0.01m - 6(9:58/m) 137/137bpm 1cal 6.02/5.43mph Add a comment 0mi, 35:23 Cross-Training - General Split Summary === 1) 0m - 35:23(/m) 77/100bpm 117cal 56/64rpm Add a comment	33.9mi, 2:36:06 Cycling - General Split Summary === 1) 5m - 22:52(4:34/m) 133/168bpm 226cal 13.12/24mph 2) 5m - 21:54(4:23/m) 120/143bpm 162cal 13.69/26.19mph 3) 5m - 21:19(4:16/m) 117/156bpm 132cal 14.07/25.53mph 4) 5m - 24:14(4:51/m) 112/145bpm 119cal 12.38/17.91mph 5) 5m - 22:02(4:24/m) 107/135bpm 85cal 13.61/20.89mph 6) 5m - 23:35(4:43/m) 113/155bpm 125cal 12.72/20.33mph 7) 3.86m - 20:09(5:13/m) 108/139bpm 87cal 11.5/19.87mph Add a comment 4.1mi, 43:54 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 141/168bpm 116cal 5.48/6.18mph 2) 1m - 10:57(10:57/m) 132/137bpm 109cal 5.48/6.43mph 3) 1m - 10:40(10:40/m) 136/140bpm 108cal 5.63/6.43mph 4) 1m - 10:46(10:46/m) 134/141bpm 107cal 5.57/6.12mph 5) 0.05m - 35(11:53/m) 138/141bpm 5cal 5.05/5.87mph Add a comment	0mi, 36:45 Cross-Training - General Split Summary === 1) 0m - 36:45(/m) 75/105bpm 113cal 60/62rpm Add a comment
Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8
3mi, 31:46 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 127/135bpm 106cal 5.42/6.35mph 2) 1m - 10:11(10:11/m) 134/139bpm 102cal 5.9/6.14mph 3) 1m - 10:13(10:13/m) 137/142bpm 104cal 5.87/6.28mph 4) 0.03m - 18(11:01/m) 138/139bpm 3cal 5.44/6.1mph Add a comment	5.1mi, 57:58 Cross-Training - Walking Split Summary === 1) 1m - 11:30(11:30/m) 135/151bpm 116cal 5.22/5.95mph 2) 1m - 11:13(11:13/m) 133/141bpm 111cal 5.35/5.91mph 3) 1m - 11:18(11:18/m) 133/141bpm 111cal 5.31/5.95mph 4) 1m - 11:37(11:37/m) 134/140bpm 114cal 5.16/5.93mph 5) 1m - 11:28(11:28/m) 132/139bpm 105cal 5.23/5.99mph 6) 0.08m - 52(11:14/m) 132/134bpm 8cal 5.34/5.76mph Add a comment 0.5mi, 36:13 Cross-Training - General Split Summary === 1) 0.51m - 36:13(1:10:22/m) 86/141bpm 150cal 58/62rpm 0.85/5.68mph Add a comment	5mi, 1:20:35 Running - General Split Summary === 1) 1m - 16:23(16:23/m) 130/147bpm 155cal 3.66/3.95mph 2) 1m - 16:01(16:01/m) 97/119bpm 53cal 3.74/5.13mph 3) 1m - 16:36(16:36/m) 95/117bpm 53cal 3.62/6.18mph 4) 1m - 15:45(15:45/m) 101/116bpm 68cal 3.81/4.63mph 5) 1m - 15:43(15:43/m) 93/129bpm 54cal 3.82/5.51mph 6) 0.01m - 7(22:16/m) 117/117bpm 2.7/4.38mph Add a comment	5.3mi, 59:08 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 128/146bpm 104cal 5.34/6.26mph 2) 1m - 10:38(10:38/m) 130/135bpm 100cal 5.64/6.22mph 3) 1m - 10:46(10:46/m) 133/137bpm 102cal 5.58/6.05mph 4) 1m - 11:06(11:06/m) 134/139bpm 105cal 5.4/5.82mph 5) 1m - 12:01(12:01/m) 132/139bpm 106cal 4.99/6.07mph 6) 0.33m - 3:24(10:27/m) 133/136bpm 31cal 5.74/6.16mph Add a comment	2mi, 22:48 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 147/169bpm 123cal 5.32/6.74mph 2) 1m - 11:29(11:29/m) 142/160bpm 120cal 5.22/6.28mph 3) 0m - 2(17:57/m) 138/139bpm 3.34/5.68mph Add a comment 2mi, 22:17 Running - General Split Summary === 1) 0.32m - 3:34(10:59/m) 142/155bpm 36cal 5.47/5.74mph 2) 0m - 1(12:38/m) 147/147bpm 4.75/5.2mph 3) 1m - 11:01(11:01/m) 143/172bpm 118cal 5.45/6.45mph 4) 0.68m - 7:41(11:14/m) 136/143bpm 75cal 5.34/6.2mph Add a comment 0mi, 31:17 Cross-Training - General Split Summary === 1) 0m - 31:17(/m) 76/121bpm 98cal 57/68rpm Add a comment	3mi, 33:07 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 147/176bpm 121cal 5.34/6.43mph 2) 1m - 10:48(10:48/m) 146/162bpm 116cal 5.56/6.28mph 3) 1m - 10:44(10:44/m) 132/169bpm 98cal 5.59/6.24mph 4) 0.03m - 20(10:11/m) 144/150bpm 3cal 5.89/6.32mph Add a comment 0mi, 40:18 Cross-Training - General Split Summary === 1) 0m - 40:18(/m) 90/133bpm 169cal 60/63rpm Add a comment	-

2011	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	9 Oct	2:10:13	59.06%
2008	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	28 Sep	5:02:28	50.90%
Fleetwood Half Marathon	13.1mi	24 Aug		0.00%
Harlow 10	10mi	27 Jul		0.00%
Freckleton Half Marathon	13.1mi	22 Jun	2:15:00	54.28%
Reading Half Marathon	13.1mi	2 Mar	2:09:00	56.80%