
Ali Beech
F60

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Ali Beech |
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-
Races
4 -
Miles
8348 -
Miles
1392 -
Miles
1102 -
WAVA
58.09% -
Half
2:09:00 -
Mara
5:02:28
About Me | |
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Recent Training | |||
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5th Jun
|
General | 1.5mi | 32:03 |
5th Jun
|
General | 1.8mi | 42:22 |
4th Jun
|
General | 0.7mi | 15:37 |
4th Jun
|
General | 0.8mi | 16:23 |
4th Jun
|
General | 1.2mi | 26:33 |
12 Month Benchmarks | Run |
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Mile | 9:05 |
5k | 33:19 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2011 |
---|---|---|---|---|---|
13.1mi | 3 | 2:09:00
9:51/mi
|
58.09 | 2:09:00 55.91 | 2:10:13 58.09 |
26.2mi | 1 | 5:02:28
11:33/mi
|
49.92 | 5:02:28 49.92 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Oct | Great Eastern Run SB | 2:10:13 | 58.09 | 13.1mi |
2008 | Result | WAVA | Distance | |
28 Sep | Berlin Marathon PB | 5:02:28 | 49.92 | 26.2mi |
24 Aug | Fleetwood Half Marathon | 0.00 | 13.1mi | |
27 Jul | Harlow 10 | 0.00 | 10mi | |
22 Jun | Freckleton Half Marathon | 2:15:00 | 53.42 | 13.1mi |
2 Mar | Reading Half Marathon PB | 2:09:00 | 55.91 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 46 | 63 | 76 | 88 | 67 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 358 |
2023 | 0 | 0 | 0 | 6 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 | 80 | 24 | 0 | 2 | 174 |
2022 | 160 | 98 | 120 | 112 | 92 | 87 | 106 | 50 | 5 | 8 | 0 | 0 | 838 |
2021 | 79 | 51 | 101 | 36 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 340 |
2021 | 57 | 28 | 24 | 21 | 35 | 73 | 56 | 133 | 146 | 157 | 133 | 120 | 983 |
2020 | 0 | 0 | 4 | 0 | 0 | 7 | 11 | 8 | 22 | 13 | 49 | 3 | 118 |
2020 | 60 | 66 | 58 | 68 | 60 | 97 | 105 | 84 | 88 | 81 | 122 | 40 | 930 |
2020 | 0 | 0 | 0 | 67 | 66 | 128 | 0 | 134 | 0 | 0 | 0 | 0 | 395 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2019 | 42 | 56 | 92 | 94 | 74 | 59 | 49 | 77 | 80 | 100 | 111 | 44 | 877 |
2019 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 19 |
2018 | 43 | 23 | 13 | 64 | 50 | 14 | 16 | 26 | 46 | 94 | 50 | 49 | 487 |
2018 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 48 | 0 | 0 | 0 | 0 | 51 |
2017 | 105 | 110 | 84 | 65 | 99 | 93 | 106 | 118 | 125 | 74 | 65 | 56 | 1100 |
2016 | 46 | 155 | 148 | 91 | 87 | 60 | 15 | 32 | 58 | 117 | 70 | 103 | 981 |
2016 | 0 | 0 | 0 | 12 | 0 | 45 | 215 | 16 | 0 | 0 | 0 | 0 | 288 |
2015 | 46 | 88 | 119 | 76 | 55 | 81 | 70 | 90 | 100 | 131 | 84 | 60 | 999 |
2015 | 0 | 0 | 0 | 0 | 38 | 26 | 41 | 119 | 0 | 0 | 0 | 0 | 224 |
2014 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 70 | 97 | 146 | 72 | 74 | 63 | 16 | 5 | 41 | 28 | 59 | 13 | 686 |
2014 | 0 | 0 | 0 | 101 | 0 | 0 | 29 | 26 | 30 | 0 | 0 | 0 | 187 |
2013 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 14 |
2013 | 0 | 1 | 0 | 30 | 35 | 31 | 16 | 48 | 39 | 80 | 23 | 27 | 329 |
2013 | 0 | 0 | 0 | 0 | 58 | 166 | 0 | 0 | 0 | 0 | 0 | 0 | 224 |
2012 | 0 | 0 | 4 | 21 | 20 | 27 | 0 | 0 | 2 | 0 | 0 | 0 | 74 |
2012 | 23 | 0 | 12 | 26 | 17 | 8 | 0 | 0 | 5 | 11 | 0 | 0 | 102 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 9 | 0 | 0 | 19 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
Wed 10th May
May 10
|
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Split Summary
=== 1) 1mi - 22:25(22:25/mi) 83/99bpm [1861b/mi] 101cal 47/66rpm 2.68/3.74mph 2) 0.81mi - 17:14(21:19/mi) 87/96bpm [1855b/mi] 76cal 51/65rpm 2.81/3.82mph ![]()
Split Summary
=== 1) 1mi - 19:00(19:00/mi) 92/105bpm [1749b/mi] 91cal 58/64rpm 3.16/3.78mph 2) 0.13mi - 3:39(28:35/mi) 93/100bpm [2659b/mi] 16cal 37/62rpm 2.1/3.61mph ![]()
Split Summary
=== 1) 1mi - 20:35(20:35/mi) 96/108bpm [1976b/mi] 107cal 52/65rpm 2.91/6.16mph 2) 0.52mi - 11:03(21:04/mi) 97/109bpm [2044b/mi] 51cal 49/66rpm 2.85/3.99mph ![]() |
Split Summary
=== 1) 1mi - 20:16(20:16/mi) 100/110bpm [2026b/mi] 104cal 53/111rpm 2.96/5.36mph 2) 0.37mi - 6:56(18:40/mi) 96/105bpm [1791b/mi] 34cal 57/66rpm 3.21/3.82mph ![]()
Split Summary
=== 1) 1mi - 19:54(19:54/mi) 89/101bpm [1771b/mi] 93cal 52/68rpm 3.02/4.34mph 2) 1mi - 1:14:32(1:14:32/mi) 77/98bpm [5740b/mi] 210cal 13/66rpm 0.81/3.8mph 3) 1mi - 19:29(19:29/mi) 90/101bpm [1753b/mi] 101cal 54/66rpm 3.08/3.7mph 4) 0.11mi - 2:08(19:55/mi) 98/103bpm [1951b/mi] 11cal 55/63rpm 3.01/3.4mph ![]() |
Split Summary
=== 1) 1mi - 22:01(22:01/mi) 85/99bpm [1871b/mi] 97cal 49/66rpm 2.73/13.99mph 2) 0.31mi - 6:15(20:16/mi) 87/97bpm [1763b/mi] 30cal 53/65rpm 2.96/3.74mph ![]() |
Split Summary
=== 1) 1mi - 26:12(26:12/mi) 95/107bpm [2489b/mi] 115cal 44/78rpm 2.29/3.4mph 2) 0.08mi - 2:32(33:11/mi) 97/102bpm [3218b/mi] 10cal 37/60rpm 1.81/3.09mph ![]() |
Split Summary
=== 1) 1mi - 11:46(11:46/mi) 124/140bpm [1459b/mi] 98cal 5.1/5.91mph 2) 1mi - 12:14(12:14/mi) 137/145bpm [1675b/mi] 101cal 4.91/6.03mph 3) 0.51mi - 6:09(12:10/mi) 141/149bpm [1715b/mi] 51cal 4.93/5.59mph ![]() |
Split Summary
=== 1) 1mi - 12:15(12:15/mi) 122/141bpm [1494b/mi] 94cal 4.9/6.18mph 2) 1mi - 12:50(12:50/mi) 125/137bpm [1604b/mi] 99cal 4.68/5.78mph 3) 0.71mi - 9:02(12:41/mi) 132/141bpm [1674b/mi] 73cal 4.73/5.74mph ![]() |
Split Summary
=== 1) 1mi - 16:09(16:09/mi) 97/106bpm [1566b/mi] 100cal 63/68rpm 3.72/4.63mph 2) 0.36mi - 5:55(16:13/mi) 106/115bpm [1719b/mi] 33cal 63/67rpm 3.7/3.9mph ![]() |
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
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Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Split Summary
=== 1) 1mi - 25:03(25:03/mi) 79/93bpm [1979b/mi] 95cal 46/65rpm 2.4/3.44mph 2) 0.07mi - 2:01(30:53/mi) 89/98bpm [2748b/mi] 8cal 45/65rpm 1.94/2.98mph ![]() |
Split Summary
=== 1) 1mi - 21:03(21:03/mi) 91/102bpm [1916b/mi] 107cal 48/65rpm 2.85/4.32mph 2) 0.65mi - 12:38(19:32/mi) 95/106bpm [1855b/mi] 60cal 54/63rpm 3.07/3.72mph ![]()
Split Summary
=== 1) 1mi - 24:44(24:44/mi) 83/92bpm [2053b/mi] 98cal 44/68rpm 2.43/3.72mph 2) 1mi - 21:10(21:10/mi) 85/94bpm [1799b/mi] 87cal 53/63rpm 2.83/3.49mph 3) 0.25mi - 5:21(21:44/mi) 86/93bpm [1869b/mi] 20cal 50/64rpm 2.76/3.34mph ![]() |
Split Summary
=== 1) 0.93mi - 57:02(1:01:38/mi) 77/97bpm [4745b/mi] 152cal 4/110rpm 0.97/12.71mph ![]()
Split Summary
=== 1) 0.69mi - 13:42(19:58/mi) 84/92bpm [1677b/mi] 62cal 55/66rpm 3.01/3.63mph ![]()
Split Summary
=== 1) 1mi - 21:46(21:46/mi) 79/88bpm [1720b/mi] 101cal 50/65rpm 2.76/3.86mph 2) 0.38mi - 8:38(22:34/mi) 88/96bpm [1986b/mi] 38cal 47/64rpm 2.66/3.53mph ![]() |
Split Summary
=== 1) 0.81mi - 16:54(20:55/mi) 90/103bpm [1883b/mi] 84cal 52/74rpm 2.87/3.49mph ![]()
Split Summary
=== 1) 1mi - 22:08(22:08/mi) 101/121bpm [2236b/mi] 110cal 49/65rpm 2.71/3.8mph 2) 0.71mi - 14:18(20:07/mi) 105/122bpm [2112b/mi] 72cal 54/63rpm 2.98/3.55mph ![]()
Split Summary
=== 1) 1mi - 11:41(11:41/mi) 132/148bpm [1542b/mi] 98cal 5.14/6.64mph 2) 1mi - 11:10(11:10/mi) 143/152bpm [1597b/mi] 98cal 5.37/6.64mph 3) 0.11mi - 1:25(12:59/mi) 142/144bpm [1843b/mi] 12cal 4.62/6.16mph ![]() |
Split Summary
=== 1) 0mi - 2:00:00(0/mi) ![]()
Split Summary
=== 1) 1mi - 22:05(22:05/mi) 104/118bpm [2296b/mi] 115cal 48/80rpm 2.72/3.84mph 2) 0.19mi - 3:45(20:05/mi) 113/117bpm [2270b/mi] 20cal 57/62rpm 2.99/3.47mph ![]() |
Split Summary
=== 1) 1mi - 11:18(11:18/mi) 132/145bpm [1491b/mi] 99cal 5.31/5.99mph 2) 0.76mi - 8:49(11:39/mi) 143/150bpm [1666b/mi] 80cal 5.15/5.97mph ![]()
Split Summary
=== 1) 1mi - 20:44(20:44/mi) 92/103bpm [1908b/mi] 118cal 52/64rpm 2.89/3.78mph 2) 0.57mi - 11:48(20:38/mi) 96/103bpm [1980b/mi] 52cal 50/62rpm 2.91/3.92mph ![]()
Split Summary
=== 1) 1mi - 23:17(23:17/mi) 97/116bpm [2258b/mi] 111cal 44/63rpm 2.58/3.51mph 2) 1mi - 21:03(21:03/mi) 97/107bpm [2042b/mi] 92cal 52/62rpm 2.85/3.36mph 3) 0.01mi - 37(47:26/mi) 92/95bpm [4364b/mi] 3cal 27/56rpm 1.26/2.98mph ![]() |
Split Summary
=== 1) 1mi - 22:53(22:53/mi) 87/100bpm [1991b/mi] 104cal 48/63rpm 2.62/3.57mph 2) 0.3mi - 6:40(22:26/mi) 92/107bpm [2064b/mi] 29cal 50/61rpm 2.67/3.44mph ![]()
Split Summary
=== 1) 0.61mi - 55:04(1:30:55/mi) 85/119bpm [7728b/mi] 181cal 2/96rpm 0.66/7.81mph ![]()
Split Summary
=== 1) 1mi - 22:22(22:22/mi) 93/105bpm [2081b/mi] 102cal 49/64rpm 2.68/3.59mph 2) 0.83mi - 17:43(21:27/mi) 94/105bpm [2016b/mi] 89cal 51/63rpm 2.8/3.61mph ![]() |
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
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Mon 29th May
May 29
|
Tue 30th May
May 30
|
Split Summary
=== 1) 1mi - 21:22(21:22/mi) 90/111bpm [1922b/mi] 95cal 50/104rpm 2.81/4.17mph 2) 0.71mi - 16:32(23:10/mi) 87/102bpm [2015b/mi] 65cal 48/68rpm 2.59/3.4mph ![]()
Split Summary
=== 1) 0.45mi - 12:58(28:52/mi) 91/98bpm [2627b/mi] 54cal 37/64rpm 2.08/3.65mph 2) 1mi - 20:48(20:48/mi) 101/114bpm [2101b/mi] 108cal 52/62rpm 2.88/3.55mph 3) 0.27mi - 5:19(19:52/mi) 105/111bpm [2087b/mi] 26cal 55/61rpm 3.02/3.49mph ![]() |
Split Summary
=== 1) 1mi - 23:01(23:01/mi) 84/96bpm [1933b/mi] 98cal 47/64rpm 2.61/3.7mph 2) 0.58mi - 13:10(22:40/mi) 85/93bpm [1926b/mi] 55cal 50/60rpm 2.65/3.3mph ![]()
Split Summary
=== 1) 1mi - 23:49(23:49/mi) 80/96bpm [1905b/mi] 105cal 43/66rpm 2.52/3.49mph 2) 0.39mi - 9:02(23:18/mi) 84/90bpm [1957b/mi] 38cal 45/61rpm 2.57/3.4mph ![]() |
Split Summary
=== 1) 0.95mi - 58:36(1:01:37/mi) 81/116bpm [4991b/mi] 173cal 3/101rpm 0.97/12.54mph ![]()
Split Summary
=== 1) 1mi - 22:56(22:56/mi) 92/101bpm [2110b/mi] 103cal 49/64rpm 2.61/3.57mph 2) 0.35mi - 6:58(19:43/mi) 97/103bpm [1912b/mi] 31cal 55/62rpm 3.04/3.38mph ![]() |
Split Summary
=== 1) 0.77mi - 21:33(28:09/mi) 84/111bpm [2365b/mi] 88cal 36/74rpm 2.13/3.59mph ![]()
Split Summary
=== 1) 1mi - 11:38(11:38/mi) 118/141bpm [1373b/mi] 93cal 5.16/6.37mph 2) 1mi - 11:39(11:39/mi) 134/140bpm [1561b/mi] 99cal 5.15/6.05mph 3) 1mi - 11:58(11:58/mi) 135/142bpm [1616b/mi] 101cal 5.01/5.74mph 4) 0.22mi - 2:54(13:00/mi) 137/145bpm [1780b/mi] 25cal 4.62/5.63mph ![]() |
Split Summary
=== 1) 0.96mi - 21:33(22:33/mi) 98/108bpm [2210b/mi] 108cal 48/76rpm 2.66/4.17mph ![]() |
Split Summary
=== 1) 1mi - 22:57(22:57/mi) 74/96bpm [1699b/mi] 91cal 46/65rpm 2.61/3.7mph 2) 1mi - 22:08(22:08/mi) 82/99bpm [1815b/mi] 90cal 48/93rpm 2.71/3.42mph 3) 0.02mi - 33(29:44/mi) 82/84bpm [2438b/mi] 2cal 47/60rpm 2.02/3.09mph ![]() |
Split Summary
=== 1) 1mi - 22:10(22:10/mi) 98/111bpm [2173b/mi] 113cal 47/64rpm 2.71/3.67mph 2) 0.53mi - 10:19(19:38/mi) 105/116bpm [2061b/mi] 49cal 53/62rpm 3.06/3.47mph ![]()
Split Summary
=== 1) 0.63mi - 58:57(1:33:23/mi) 81/105bpm [7564b/mi] 171cal 2/103rpm 0.64/9.91mph ![]()
Split Summary
=== 1) 1mi - 21:40(21:40/mi) 88/101bpm [1906b/mi] 106cal 49/66rpm 2.77/7.66mph 2) 0.2mi - 4:02(19:43/mi) 89/99bpm [1755b/mi] 20cal 54/64rpm 3.04/3.63mph ![]() |
Wed 31st May
May 31
|
Thu 1st Jun
Jun 1
|
Fri 2nd Jun
Jun 2
|
Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
|
Split Summary
=== 1) 1mi - 12:09(12:09/mi) 109/139bpm [1324b/mi] 95cal 4.94/5.87mph 2) 0.68mi - 7:58(11:46/mi) 133/141bpm [1566b/mi] 68cal 5.1/6.05mph ![]()
Split Summary
=== 1) 1mi - 22:04(22:04/mi) 66/81bpm [1457b/mi] 97cal 49/64rpm 2.72/3.72mph 2) 1mi - 20:01(20:01/mi) 71/83bpm [1421b/mi] 88cal 54/64rpm 3/3.55mph 3) 0.04mi - 53(21:34/mi) 75/79bpm [1617b/mi] 3cal 54/60rpm 2.78/3.34mph ![]()
Split Summary
=== 1) 1mi - 24:39(24:39/mi) 78/95bpm [1922b/mi] 103cal 45/65rpm 2.43/3.55mph 2) 0.89mi - 18:47(21:02/mi) 93/105bpm [1955b/mi] 85cal 53/62rpm 2.85/3.42mph ![]() |
Split Summary
=== 1) 1mi - 20:00(20:00/mi) 91/108bpm [1820b/mi] 106cal 50/68rpm 3/4.11mph 2) 1mi - 22:49(22:50/mi) 83/98bpm [1894b/mi] 101cal 48/66rpm 2.63/3.82mph 3) 1mi - 23:39(23:39/mi) 84/95bpm [1987b/mi] 96cal 44/65rpm 2.54/4.15mph 4) 1mi - 24:40(24:40/mi) 72/88bpm [1775b/mi] 99cal 40/64rpm 2.43/3.57mph 5) 0.45mi - 11:03(24:41/mi) 67/79bpm [1654b/mi] 48cal 44/64rpm 2.43/3.49mph ![]()
Split Summary
=== 1) 1mi - 21:50(21:50/mi) 88/106bpm [1921b/mi] 103cal 49/67rpm 2.75/3.92mph 2) 0.88mi - 21:37(24:26/mi) 93/106bpm [2273b/mi] 91cal 45/64rpm 2.45/3.47mph ![]() |
Split Summary
=== 1) 1mi - 23:25(23:25/mi) 78/91bpm [1826b/mi] 104cal 45/65rpm 2.56/5.3mph 2) 0.87mi - 18:03(20:45/mi) 85/96bpm [1763b/mi] 76cal 52/64rpm 2.89/3.47mph ![]()
Split Summary
=== 1) 1mi - 22:24(22:24/mi) 73/89bpm [1635b/mi] 109cal 50/64rpm 2.68/4.34mph 2) 0.67mi - 12:55(19:14/mi) 84/95bpm [1616b/mi] 63cal 56/62rpm 3.12/3.76mph ![]() |
Split Summary
=== 1) 0.75mi - 17:03(22:51/mi) 97/106bpm [2217b/mi] 87cal 44/65rpm 2.62/3.76mph ![]() |
Split Summary
=== 1) 0.7mi - 15:37(22:13/mi) 86/95bpm [1910b/mi] 62cal 50/63rpm 2.7/3.42mph ![]()
Split Summary
=== 1) 0.77mi - 16:23(21:19/mi) 97/117bpm [2068b/mi] 80cal 52/62rpm 2.81/3.36mph ![]()
Split Summary
=== 1) 1mi - 22:12(22:12/mi) 100/114bpm [2220b/mi] 111cal 50/66rpm 2.7/6.51mph 2) 0.18mi - 4:21(24:17/mi) 93/99bpm [2258b/mi] 17cal 43/62rpm 2.47/3.67mph ![]() |
Split Summary
=== 1) 1mi - 20:58(20:58/mi) 88/104bpm [1845b/mi] 99cal 51/65rpm 2.86/3.74mph 2) 0.51mi - 11:05(21:50/mi) 98/107bpm [2140b/mi] 49cal 49/66rpm 2.75/3.63mph ![]()
Split Summary
=== 1) 1mi - 23:50(23:50/mi) 79/92bpm [1882b/mi] 106cal 45/112rpm 2.52/3.7mph 2) 0.8mi - 18:33(23:08/mi) 80/91bpm [1851b/mi] 79cal 46/74rpm 2.59/3.47mph ![]() |
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