Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Ali Beech is a Fetch Supporter!

Ali Beech F60

About

Race Times

All Races

Mileage

Training

Ipswich JAFFA RC, Jaffa RC

Races
4
Miles
6577
Miles
1392
Half
2:09:00
Mara
5:02:28

Current Status

Good track session tonight and longest run since injury. Nearly 6.5 miles. I can do this

Best Badges

This user has collected 104 badges.

See available badges

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Races	PB	WB	2008	2011
13.1mi	3	2:09:00 9:51/mi	0.00	2:09:00	2:10:13
26.2mi	1	5:02:28 11:33/mi	0.00	5:02:28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	46	0	0	0	0	0	0	0	0	0	0	0	46
2020	60	66	58	68	60	97	105	84	88	81	122	40	930
2020	0	0	0	67	66	128	0	134	0	0	0	0	395
2019	42	56	92	94	74	59	49	77	80	100	111	44	877
2019	0	0	4	0	0	0	0	0	0	0	0	0	4
2018	43	23	13	64	50	14	16	26	46	94	50	49	487
2018	0	0	3	0	0	0	0	48	0	0	0	0	51
2017	105	110	84	65	99	93	106	118	125	74	65	56	1100
2016	46	155	148	106	87	60	15	35	63	120	70	103	1006
2016	0	0	0	12	0	45	215	16	0	0	0	0	288
2015	46	88	119	76	55	81	70	90	100	131	84	60	999
2015	0	0	0	0	38	26	41	119	0	0	0	0	224
2014	70	97	146	72	74	63	16	5	41	28	59	13	686
2014	0	0	0	101	0	0	29	26	30	0	0	0	187
2013	0	1	0	30	35	31	16	48	39	80	23	27	329
2013	0	0	0	0	58	166	0	0	0	0	0	0	224
2012	23	0	12	26	17	8	0	0	5	11	0	0	102
2012	0	0	0	0	0	0	0	0	10	9	0	0	19
2011	0	0	0	0	0	0	0	7	0	0	0	0	7
2008	0	0	0	0	0	0	6	0	0	0	0	0	6

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
4.5mi, 51:41 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 142/159bpm 106cal 5.38/5.85mph 2) 1m - 11:24(11:24/m) 147/157bpm 113cal 5.26/5.78mph 3) 1m - 11:13(11:13/m) 149/160bpm 113cal 5.35/5.95mph 4) 1m - 12:10(12:10/m) 148/169bpm 120cal 4.93/5.85mph 5) 0.5m - 5:44(11:26/m) 157/166bpm 63cal 5.25/5.74mph Add a comment	5.1mi, 56:43 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 141/154bpm 103cal 5.31/6.37mph 2) 1m - 11:06(11:06/m) 132/147bpm 93cal 5.4/6.2mph 3) 1m - 10:59(10:59/m) 132/154bpm 90cal 5.46/6.55mph 4) 1m - 10:55(10:55/m) 136/146bpm 94cal 5.5/5.95mph 5) 1m - 11:41(11:41/m) 134/159bpm 92cal 5.14/6.07mph 6) 0.06m - 45(12:43/m) 130/151bpm 5cal 4.72/6.16mph Add a comment	5.8mi, 1:05:43 Running - General Split Summary === 1) 1m - 12:07(12:07/m) 142/171bpm 115cal 4.95/6.03mph 2) 1m - 11:24(11:24/m) 140/174bpm 103cal 5.26/6.05mph 3) 1m - 11:06(11:06/m) 130/138bpm 90cal 5.4/6.03mph 4) 1m - 11:23(11:23/m) 133/147bpm 93cal 5.27/5.76mph 5) 1m - 11:17(11:17/m) 136/155bpm 95cal 5.31/5.93mph 6) 0.77m - 8:26(10:56/m) 139/154bpm 76cal 5.49/5.99mph Add a comment	4.2mi, 1:09:54 Cross-Training - Walking Split Summary === 1) 1m - 15:57(15:57/m) 102/112bpm 93cal 3.76/4.03mph 2) 1m - 17:10(17:10/m) 101/126bpm 86cal 3.49/3.84mph 3) 1m - 17:25(17:25/m) 99/118bpm 75cal 3.45/3.9mph 4) 1m - 16:16(16:16/m) 91/99bpm 43cal 3.69/3.95mph 5) 0.19m - 3:07(15:59/m) 94/104bpm 9cal 3.75/4.13mph Add a comment 2.2mi, 1:02:03 Cross-Training - Walking Split Summary === 1) 1m - 26:05(26:05/m) 91/131bpm 108cal 2.3/5.45mph 2) 1m - 29:03(29:03/m) 81/122bpm 79cal 2.06/3.19mph 3) 0.22m - 6:56(32:03/m) 89/135bpm 25cal 1.87/3.07mph Add a comment	1.1mi, 25:43 Cross-Training - Walking Split Summary === 1) 1m - 22:29(22:29/m) 111/117bpm 155cal 2.67/3.34mph 2) 0.07m - 3:14(47:58/m) 109/112bpm 18cal 1.25/3.09mph Add a comment 7.1mi, 1:23:44 Running - General Split Summary === 1) 1m - 11:49(11:49/m) 165/177bpm 133cal 5.07/5.72mph 2) 1m - 11:34(11:34/m) 173/184bpm 133cal 5.19/5.63mph 3) 1m - 12:16(12:16/m) 181/190bpm 142cal 4.89/6.28mph 4) 1m - 12:04(12:04/m) 185/197bpm 140cal 4.97/5.68mph 5) 1m - 11:18(11:18/m) 185/196bpm 130cal 5.31/5.66mph 6) 1m - 11:50(11:50/m) 187/196bpm 137cal 5.07/5.78mph 7) 1m - 11:31(11:31/m) 185/196bpm 133cal 5.21/5.85mph 8) 0.13m - 1:22(10:33/m) 182/187bpm 15cal 5.69/5.76mph Add a comment	1.2mi, 28:36 Cross-Training - Walking Split Summary === 1) 1m - 22:06(22:06/m) 86/114bpm 79cal 2.72/3.42mph 2) 0.2m - 6:30(32:37/m) 74/83bpm 14cal 1.84/3.28mph Add a comment	1.1mi, 23:21 Cross-Training - Walking Split Summary === 1) 1m - 20:22(20:22/m) 103/121bpm 116cal 2.95/3.8mph 2) 0.14m - 2:59(21:26/m) 110/118bpm 18cal 2.8/3.13mph Add a comment 7.5mi, 1:24:36 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 146/174bpm 107cal 5.24/6.01mph 2) 1m - 11:07(11:07/m) 168/194bpm 121cal 5.4/6.18mph 3) 1m - 10:48(10:48/m) 137/175bpm 90cal 5.55/6.35mph 4) 1m - 11:23(11:23/m) 132/139bpm 89cal 5.27/5.93mph 5) 1m - 11:20(11:20/m) 132/142bpm 81cal 5.3/5.8mph 6) 1m - 11:19(11:19/m) 136/152bpm 90cal 5.3/5.85mph 7) 1m - 11:13(11:13/m) 140/169bpm 95cal 5.35/6.39mph 8) 0.51m - 6:00(11:45/m) 130/135bpm 38cal 5.11/6.39mph Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
3.5mi, 1:11:25 Cross-Training - Walking Split Summary === 1) 1m - 19:33(19:33/m) 107/122bpm 122cal 3.07/3.55mph 2) 1m - 21:05(21:05/m) 100/125bpm 89cal 2.85/3.34mph 3) 1m - 19:50(19:50/m) 98/114bpm 70cal 3.02/3.61mph 4) 0.5m - 10:57(22:06/m) 83/93bpm 21cal 2.72/3.86mph Add a comment	2.4mi, 50:06 Cross-Training - Walking Split Summary === 1) 1m - 21:47(21:47/m) 88/125bpm 83cal 2.75/19.56mph 2) 1m - 20:51(20:51/m) 98/129bpm 92cal 2.88/3.8mph 3) 0.36m - 7:28(20:44/m) 87/95bpm 19cal 2.89/3.38mph Add a comment	1.5mi, 32:09 Cross-Training - Walking Split Summary === 1) 1m - 21:04(21:04/m) 123/167bpm 164cal 2.85/3.4mph 2) 0.54m - 11:06(20:31/m) 116/126bpm 72cal 2.92/3.21mph Add a comment 2.1mi, 50:35 Cross-Training - Walking Split Summary === 1) 1m - 26:37(26:37/m) 83/99bpm 87cal 2.25/3.4mph 2) 1m - 20:50(20:50/m) 86/94bpm 64cal 2.88/3.67mph 3) 0.09m - 3:08(34:58/m) 85/88bpm 8cal 1.72/3.38mph Add a comment	1mi, 26:07 Cross-Training - Walking Split Summary === 1) 1m - 26:04(26:04/m) 99/120bpm 119cal 2.3/3.7mph 2) 0m - 3(12:19/m) 92/92bpm 4.87/3.7mph Add a comment 3mi, 1:05:55 Cross-Training - Walking Split Summary === 1) 1m - 21:14(21:14/m) 113/119bpm 140cal 2.83/3.34mph 2) 1m - 22:05(22:05/m) 106/116bpm 103cal 2.72/3.11mph 3) 1m - 21:47(21:47/m) 84/93bpm 36cal 2.75/3.34mph 4) 0.03m - 48(25:03/m) 84/85bpm 1cal 2.4/3.03mph Add a comment	-	1.1mi, 21:14 Cross-Training - Walking Split Summary === 1) 1m - 20:17(20:17/m) 103/137bpm 108cal 2.96/19.26mph 2) 0.05m - 57(20:32/m) 106/116bpm 4cal 2.92/3.17mph Add a comment 3mi, 31:08 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 136/145bpm 85cal 5.57/6.32mph 2) 1m - 10:20(10:20/m) 139/145bpm 84cal 5.81/6.05mph 3) 1m - 9:52(9:52/m) 140/149bpm 81cal 6.08/7.56mph 4) 0.02m - 10(10:46/m) 143/143bpm 1cal 5.57/7.53mph Add a comment 2mi, 42:59 Cross-Training - Walking Split Summary === 1) 1m - 21:18(21:18/m) 97/117bpm 93cal 2.82/3.51mph 2) 1m - 21:10(21:10/m) 84/105bpm 52cal 2.83/4.01mph 3) 0.03m - 31(19:33/m) 82/82bpm 1cal 3.07/3.63mph Add a comment	1.2mi, 23:45 Cross-Training - Walking Split Summary === 1) 1m - 18:42(18:42/m) 97/107bpm 89cal 3.21/3.61mph 2) 0.24m - 5:03(21:11/m) 99/123bpm 23cal 2.83/6.95mph Add a comment 1mi, 18:02 Cross-Training - Walking Split Summary === 1) 1m - 17:44(17:44/m) 88/124bpm 64cal 3.38/5.26mph 2) 0.01m - 18(41:24/m) 84/85bpm 1.45/3.49mph Add a comment
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
0.9mi, 18:04 Cross-Training - Walking Split Summary === 1) 0.87m - 18:04(20:42/m) 109/126bpm 110cal 2.9/3.67mph Add a comment 2.8mi, 50:41 Cross-Training - Walking Split Summary === 1) 1m - 18:29(18:29/m) 114/140bpm 123cal 3.25/4.97mph 2) 1m - 17:57(17:57/m) 104/116bpm 78cal 3.34/3.67mph 3) 0.75m - 14:14(18:59/m) 109/126bpm 68cal 3.16/4.63mph Add a comment	2.5mi, 48:29 Cross-Training - Walking Split Summary === 1) 1m - 19:00(19:00/m) 89/95bpm 68cal 3.16/4.13mph 2) 1m - 19:17(19:17/m) 87/119bpm 56cal 3.11/3.57mph 3) 0.52m - 10:13(19:39/m) 97/130bpm 40cal 3.05/3.51mph Add a comment	3.6mi, 1:09:07 Cross-Training - Walking Split Summary === 1) 1m - 20:59(20:59/m) 117/122bpm 141cal 2.86/3.57mph 2) 1m - 19:46(19:46/m) 105/123bpm 81cal 3.04/3.99mph 3) 1m - 17:32(17:32/m) 113/131bpm 91cal 3.42/3.74mph 4) 0.61m - 10:51(17:41/m) 117/133bpm 60cal 3.39/3.76mph Add a comment 0.6mi, 13:20 Cross-Training - Walking Split Summary === 1) 0.63m - 13:20(21:07/m) 113/119bpm 87cal 2.84/3.32mph Add a comment	0.5mi, 5:18 Running - General Split Summary === 1) 0.51m - 5:18(10:26/m) 135/146bpm 44cal 5.75/11.37mph Add a comment 5mi, 52:28 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 145/171bpm 92cal 5.49/6.32mph 2) 1m - 10:37(10:37/m) 134/144bpm 80cal 5.65/6.24mph 3) 1m - 10:20(10:20/m) 139/145bpm 81cal 5.81/6.12mph 4) 1m - 10:28(10:28/m) 142/148bpm 84cal 5.73/6.26mph 5) 1m - 10:00(10:00/m) 146/152bpm 83cal 6/6.68mph 6) 0.01m - 8(9:44/m) 149/150bpm 1cal 6.16/6.35mph Add a comment	1.7mi, 32:44 Cross-Training - Walking Split Summary === 1) 1m - 19:12(19:12/m) 109/124bpm 119cal 3.13/3.57mph 2) 0.65m - 13:32(20:49/m) 113/121bpm 82cal 2.88/3.57mph Add a comment 2.2mi, 44:08 Cross-Training - Walking Split Summary === 1) 1m - 20:51(20:51/m) 92/116bpm 85cal 2.88/3.76mph 2) 1m - 18:57(18:57/m) 96/120bpm 73cal 3.17/3.51mph 3) 0.22m - 4:20(19:35/m) 86/98bpm 10cal 3.06/3.36mph Add a comment	3.2mi, 1:03:04 Cross-Training - Walking Split Summary === 1) 1m - 19:36(19:36/m) 100/110bpm 103cal 3.06/3.76mph 2) 1m - 19:33(19:33/m) 111/126bpm 118cal 3.07/3.44mph 3) 1m - 20:03(20:03/m) 113/127bpm 114cal 2.99/3.92mph 4) 0.19m - 3:53(20:16/m) 105/119bpm 14cal 2.96/3.34mph Add a comment 0mi, 10:24 Cross-Training - General Split Summary === 1) 0m - 10:24(0/m) 70/117bpm 24cal 48/64rpm Add a comment 6.2mi, 1:09:01 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 128/134bpm 86cal 5.36/5.7mph 2) 1m - 11:02(11:02/m) 133/142bpm 88cal 5.44/5.93mph 3) 1m - 11:23(11:23/m) 137/146bpm 92cal 5.27/6.05mph 4) 1m - 11:09(11:09/m) 140/158bpm 92cal 5.38/6.18mph 5) 1m - 11:01(11:01/m) 141/152bpm 90cal 5.44/6.24mph 6) 1m - 11:07(11:07/m) 147/163bpm 99cal 5.4/5.99mph 7) 0.21m - 2:08(10:11/m) 148/153bpm 19cal 5.89/6.2mph Add a comment	1.1mi, 20:26 Cross-Training - Walking Split Summary === 1) 1m - 19:24(19:24/m) 90/101bpm 74cal 3.09/3.65mph 2) 0.06m - 1:02(17:29/m) 95/98bpm 4cal 3.43/3.49mph Add a comment 2.6mi, 52:04 Cross-Training - Walking Split Summary === 1) 1m - 19:56(19:56/m) 87/127bpm 71cal 3.01/3.67mph 2) 1m - 19:32(19:32/m) 83/113bpm 54cal 3.07/3.49mph 3) 0.61m - 12:35(20:31/m) 81/85bpm 31cal 2.92/3.44mph Add a comment
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
2mi, 40:35 Cross-Training - Walking Split Summary === 1) 1m - 20:23(20:23/m) 90/115bpm 80cal 2.94/3.61mph 2) 1m - 19:59(19:59/m) 89/127bpm 64cal 3/4.3mph 3) 0.01m - 12(25:47/m) 78/80bpm 2.33/2.96mph Add a comment 1.1mi, 20:22 Cross-Training - Walking Split Summary === 1) 1m - 18:41(18:41/m) 87/124bpm 68cal 3.21/4.17mph 2) 0.07m - 1:40(23:07/m) 80/84bpm 4cal 2.6/3.63mph Add a comment	1.3mi, 23:28 Cross-Training - Walking Split Summary === 1) 1m - 18:22(18:22/m) 88/126bpm 72cal 3.27/4.8mph 2) 0.29m - 5:06(17:49/m) 86/103bpm 16cal 3.37/3.63mph Add a comment 1.2mi, 21:07 Cross-Training - Walking Split Summary === 1) 1m - 18:19(18:19/m) 116/155bpm 129cal 3.28/6.07mph 2) 0.19m - 2:48(15:09/m) 117/133bpm 20cal 3.96/4.84mph Add a comment 3.1mi, 34:16 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 118/126bpm 80cal 5.39/6.16mph 2) 0.41m - 4:25(10:53/m) 124/128bpm 33cal 5.52/5.87mph 3) 0m - 1(39:35/m) 124/124bpm 1.52/5.59mph 4) 0m - 2(40:11/m) 124/124bpm 1.49/5.49mph 5) 1m - 10:57(10:57/m) 131/141bpm 87cal 5.48/6.2mph 6) 0.72m - 7:43(10:42/m) 143/150bpm 67cal 5.61/6.12mph Add a comment	2.1mi, 46:32 Cross-Training - Walking Split Summary === 1) 1m - 19:45(19:45/m) 99/131bpm 101cal 3.04/4.15mph 2) 1m - 24:04(24:04/m) 93/127bpm 87cal 2.49/4.09mph 3) 0.1m - 2:43(26:47/m) 95/114bpm 10cal 2.24/3.05mph Add a comment	3.4mi, 1:04:03 Cross-Training - Walking Split Summary === 1) 1m - 19:11(19:11/m) 88/97bpm 73cal 3.13/3.59mph 2) 1m - 19:17(19:17/m) 91/115bpm 72cal 3.11/3.55mph 3) 1m - 18:38(18:38/m) 98/123bpm 80cal 3.22/3.67mph 4) 0.36m - 6:57(19:18/m) 95/104bpm 22cal 3.11/3.36mph Add a comment	2.7mi, 56:13 Cross-Training - Walking Split Summary === 1) 1m - 21:02(21:02/m) 93/118bpm 90cal 2.85/3.57mph 2) 1m - 21:56(21:56/m) 93/112bpm 84cal 2.74/6.22mph 3) 0.67m - 13:15(19:55/m) 81/115bpm 30cal 3.01/3.59mph Add a comment	2.4mi, 44:27 Cross-Training - Walking Split Summary === 1) 1m - 17:50(17:50/m) 121/151bpm 138cal 3.36/5.68mph 2) 1m - 17:51(17:51/m) 121/152bpm 134cal 3.36/3.95mph 3) 0.44m - 8:46(20:07/m) 126/151bpm 68cal 2.98/6.16mph Add a comment 3.1mi, 32:00 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 136/143bpm 93cal 5.57/6.12mph 2) 1m - 10:17(10:17/m) 145/150bpm 96cal 5.84/6.03mph 3) 1m - 9:56(9:56/m) 146/151bpm 93cal 6.04/6.47mph 4) 0.11m - 1:01(9:27/m) 149/151bpm 9cal 6.36/6.55mph Add a comment	-

2011	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	9 Oct	2:10:13	59.06%
2008	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	28 Sep	5:02:28	50.90%
Fleetwood Half Marathon	13.1mi	24 Aug		0.00%
Harlow 10	10mi	27 Jul		0.00%
Freckleton Half Marathon	13.1mi	22 Jun	2:15:00	54.28%
Reading Half Marathon	13.1mi	2 Mar	2:09:00	56.80%