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Recent Training
24th May	General	2mi	55:55
24th May	General	3.2mi	36:43
23rd May	General	5.2mi	1:52:34
23rd May	General	1.4mi	25:23
22nd May	General	3.1mi	34:40

12 Month Benchmarks	Run
Mile	8:52
5k	28:05
5mi	55:16
10k	1:09:22
10mi	1:53:39
Half	2:29:21

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Badges Collected	See available badges
+ 120 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2011
13.1mi	3	2:09:00 9:51/mi	59.06	2:09:00 56.80	2:10:13 59.06
26.2mi	1	5:02:28 11:33/mi	50.90	5:02:28 50.90

2011		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	2:10:13	59.06	13.1mi
2008		Result	WAVA	Distance
28 Sep	Berlin Marathon PB	5:02:28	50.90	26.2mi
24 Aug	Fleetwood Half Marathon		0.00	13.1mi
27 Jul	Harlow 10		0.00	10mi
22 Jun	Freckleton Half Marathon	2:15:00	54.28	13.1mi
2 Mar	Reading Half Marathon PB	2:09:00	56.80	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	160	98	120	112	87	0	0	0	0	0	0	0	577
2021	79	51	101	36	73	0	0	0	0	0	0	0	340
2021	57	28	24	21	35	73	56	133	146	157	133	120	983
2020	0	0	4	0	0	7	11	8	22	13	49	3	118
2020	60	66	58	68	60	97	105	84	88	81	122	40	930
2020	0	0	0	67	66	128	0	134	0	0	0	0	395
2019	0	0	0	0	0	0	0	0	0	4	0	0	4
2019	42	56	92	94	74	59	49	77	80	100	111	44	877
2019	0	0	4	0	0	0	0	0	0	0	0	0	4
2018	0	0	0	0	0	0	0	0	0	0	19	0	19
2018	43	23	13	64	50	14	16	26	46	94	50	49	487
2018	0	0	3	0	0	0	0	48	0	0	0	0	51
2017	105	110	84	65	99	93	106	118	125	74	65	56	1100
2016	46	155	148	106	87	60	15	35	63	120	70	103	1006
2016	0	0	0	12	0	45	215	16	0	0	0	0	288
2015	46	88	119	76	55	81	70	90	100	131	84	60	999
2015	0	0	0	0	38	26	41	119	0	0	0	0	224
2014	0	0	0	2	0	0	0	0	0	0	0	0	2
2014	70	97	146	72	74	63	16	5	41	28	59	13	686
2014	0	0	0	101	0	0	29	26	30	0	0	0	187
2013	0	0	0	8	0	0	0	0	0	0	0	6	14
2013	0	1	0	30	35	31	16	48	39	80	23	27	329
2013	0	0	0	0	58	166	0	0	0	0	0	0	224
2012	0	0	4	21	20	27	0	0	2	0	0	0	74
2012	23	0	12	26	17	8	0	0	5	11	0	0	102
2012	0	0	0	0	0	0	0	0	10	9	0	0	19
2011	0	0	0	0	0	0	0	7	0	0	0	0	7
2008	0	0	0	0	0	0	6	0	0	0	0	0	6

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
1.5mi, 31:25 Run - General Split Summary === 1) 1m - 20:19(20:19/m) 112/128bpm [2275b/mi] 122cal 2.95/3.61mph 2) 0.53m - 11:06(21:00/m) 117/138bpm [2456b/mi] 68cal 2.86/3.74mph Add a comment 1.7mi, 36:02 Run - General Split Summary === 1) 1m - 22:22(22:22/m) 113/127bpm [2527b/mi] 137cal 2.68/3.61mph 2) 0.68m - 13:40(20:13/m) 112/125bpm [2265b/mi] 73cal 2.97/3.72mph Add a comment	2.1mi, 45:54 Run - General Split Summary === 1) 1m - 22:38(22:38/m) 101/126bpm [2285b/mi] 104cal 2.65/3.65mph 2) 1m - 20:26(20:26/m) 101/118bpm [2064b/mi] 82cal 2.94/3.67mph 3) 0.14m - 2:51(19:44/m) 109/120bpm [2152b/mi] 13cal 3.04/3.72mph Add a comment 1.4mi, 31:07 Run - General Split Summary === 1) 1m - 22:19(22:19/m) 110/145bpm [2455b/mi] 127cal 2.69/3.59mph 2) 0.44m - 8:48(20:02/m) 106/112bpm [2124b/mi] 38cal 2.99/3.57mph Add a comment	2mi, 43:33 Run - General Split Summary === 1) 1m - 23:16(23:16/m) 103/130bpm [2397b/mi] 113cal 2.58/3.74mph 2) 1m - 19:53(19:53/m) 96/118bpm [1908b/mi] 63cal 3.02/3.67mph 3) 0.02m - 25(22:16/m) 96/97bpm [2138b/mi] 1cal 2.7/3.09mph Add a comment	1.9mi, 37:29 Run - General Split Summary === 1) 1m - 20:46(20:46/m) 79/98bpm [1641b/mi] 55cal 2.89/4.51mph 2) 0.85m - 16:43(19:36/m) 77/83bpm [1509b/mi] 37cal 3.06/3.47mph Add a comment 2mi, 43:47 Run - General Split Summary === 1) 1m - 22:45(22:45/m) 102/130bpm [2320b/mi] 103cal 2.64/3.8mph 2) 0.96m - 21:02(21:52/m) 96/121bpm [2100b/mi] 70cal 2.74/3.65mph Add a comment	1.6mi, 36:23 Run - General Split Summary === 1) 1m - 22:32(22:32/m) 110/129bpm [2478b/mi] 129cal 2.66/4.32mph 2) 0.61m - 13:51(22:47/m) 110/126bpm [2507b/mi] 70cal 2.63/3.36mph Add a comment 1.9mi, 42:32 Run - General Split Summary === 1) 1m - 22:43(22:43/m) 120/146bpm [2725b/mi] 154cal 2.64/3.53mph 2) 0.94m - 19:50(21:07/m) 110/120bpm [2323b/mi] 94cal 2.84/3.57mph Add a comment 5.1mi, 59:11 Run - General Split Summary === 1) 1m - 11:18(11:18/m) 134/161bpm [1514b/mi] 83cal 5.31/6.51mph 2) 1m - 12:16(12:16/m) 129/160bpm [1583b/mi] 81cal 4.89/6.45mph 3) 1m - 11:25(11:25/m) 133/149bpm [1519b/mi] 82cal 5.25/6.51mph 4) 1m - 12:34(12:34/m) 135/147bpm [1696b/mi] 89cal 4.78/6.95mph 5) 1m - 10:56(10:56/m) 149/183bpm [1630b/mi] 90cal 5.49/7.2mph 6) 0.06m - 42(11:39/m) 151/155bpm [1760b/mi] 6cal 5.15/5.76mph Add a comment	1mi, 1:01:27 Cross - General Split Summary === 1) 1.04m - 1:01:27(58:59/m) 81/124bpm [4777b/mi] 165cal 60/62rpm 1.02/6.43mph Add a comment 1.7mi, 38:49 Run - General Split Summary === 1) 1m - 22:39(22:39/m) 107/133bpm [2423b/mi] 120cal 2.65/3.74mph 2) 0.7m - 16:10(23:00/m) 102/115bpm [2346b/mi] 66cal 2.61/3.57mph Add a comment 2.1mi, 44:11 Run - General Split Summary === 1) 1m - 22:48(22:48/m) 97/117bpm [2211b/mi] 95cal 2.63/3.55mph 2) 1m - 20:25(20:25/m) 100/113bpm [2042b/mi] 80cal 2.94/3.63mph 3) 0.05m - 58(17:54/m) 94/97bpm [1683b/mi] 2cal 3.35/3.53mph Add a comment	1.5mi, 33:31 Run - General Split Summary === 1) 1m - 23:07(23:07/m) 115/128bpm [2659b/mi] 143cal 2.59/5.85mph 2) 0.51m - 10:24(20:24/m) 117/127bpm [2386b/mi] 62cal 2.94/3.47mph Add a comment 1.7mi, 36:24 Run - General Split Summary === 1) 1m - 21:31(21:31/m) 107/120bpm [2302b/mi] 116cal 2.79/3.8mph 2) 0.74m - 14:53(20:07/m) 113/123bpm [2273b/mi] 82cal 2.98/3.44mph Add a comment
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
1.6mi, 32:30 Run - General Split Summary === 1) 1m - 20:35(20:35/m) 96/127bpm [1976b/mi] 81cal 2.91/4.11mph 2) 0.62m - 11:55(19:05/m) 85/92bpm [1622b/mi] 28cal 3.15/3.76mph Add a comment 1.9mi, 40:05 Run - General Split Summary === 1) 1m - 21:34(21:34/m) 100/148bpm [2157b/mi] 92cal 2.78/3.7mph 2) 0.89m - 18:31(20:51/m) 95/112bpm [1981b/mi] 58cal 2.88/3.55mph Add a comment	1.8mi, 37:43 Run - General Split Summary === 1) 1m - 22:47(22:47/m) 84/122bpm [1914b/mi] 69cal 2.63/3.53mph 2) 0.75m - 14:56(19:52/m) 81/95bpm [1609b/mi] 35cal 3.02/3.44mph Add a comment 1.5mi, 31:18 Run - General Split Summary === 1) 1m - 21:37(21:37/m) 100/126bpm [2162b/mi] 97cal 2.78/3.63mph 2) 0.47m - 9:41(20:40/m) 90/124bpm [1861b/mi] 26cal 2.9/3.92mph Add a comment	2.7mi, 1:00:34 Run - General Split Summary === 1) 1m - 22:06(22:06/m) 108/122bpm [2388b/mi] 122cal 2.71/3.53mph 2) 1m - 21:32(21:32/m) 88/117bpm [1895b/mi] 48cal 2.78/3.42mph 3) 0.71m - 16:56(23:42/m) 89/96bpm [2109b/mi] 42cal 2.53/3.7mph Add a comment 4.6mi, 54:18 Run - General Split Summary === 1) 1m - 11:05(11:05/m) 125/133bpm [1386b/mi] 76cal 5.41/6.07mph 2) 1m - 13:09(13:09/m) 141/169bpm [1855b/mi] 102cal 4.56/8.04mph 3) 1m - 11:34(11:34/m) 147/167bpm [1700b/mi] 94cal 5.19/6.95mph 4) 1m - 11:32(11:32/m) 152/177bpm [1752b/mi] 99cal 5.21/8.2mph 5) 0.61m - 6:58(11:27/m) 162/175bpm [1855b/mi] 66cal 5.24/5.87mph Add a comment	3mi, 1:06:14 Run - General Split Summary === 1) 1m - 22:00(22:00/m) 98/132bpm [2156b/mi] 94cal 2.73/3.7mph 2) 1m - 21:53(21:53/m) 96/116bpm [2100b/mi] 76cal 2.74/3.38mph 3) 1m - 21:24(21:24/m) 95/135bpm [2033b/mi] 65cal 2.8/3.51mph 4) 0.04m - 58(21:36/m) 107/120bpm [2311b/mi] 4cal 2.78/3.72mph Add a comment 1.4mi, 28:06 Run - General Split Summary === 1) 1m - 21:06(21:06/m) 97/101bpm [2046b/mi] 92cal 2.84/3.88mph 2) 0.38m - 7:00(18:38/m) 100/105bpm [1863b/mi] 30cal 3.22/3.65mph Add a comment	4.1mi, 47:50 Run - General Split Summary === 1) 1m - 12:06(12:06/m) 121/142bpm [1464b/mi] 81cal 4.96/6.47mph 2) 1m - 10:44(10:44/m) 131/142bpm [1406b/mi] 80cal 5.59/6.24mph 3) 1m - 11:20(11:20/m) 133/143bpm [1508b/mi] 84cal 5.29/6.07mph 4) 1m - 12:28(12:28/m) 130/144bpm [1622b/mi] 87cal 4.81/5.91mph 5) 0.09m - 1:12(12:57/m) 132/135bpm [1709b/mi] 8cal 4.63/5.16mph Add a comment 1.8mi, 39:45 Run - General Split Summary === 1) 1m - 22:06(22:06/m) 86/115bpm [1901b/mi] 70cal 2.72/3.65mph 2) 0.83m - 17:39(21:13/m) 83/108bpm [1762b/mi] 46cal 2.83/3.53mph Add a comment 1.8mi, 38:15 Run - General Split Summary === 1) 1m - 22:52(22:52/m) 90/120bpm [2059b/mi] 81cal 2.62/3.47mph 2) 0.76m - 15:22(20:13/m) 94/118bpm [1900b/mi] 53cal 2.97/3.51mph Add a comment	0.7mi, 58:02 Cross - General Split Summary === 1) 0.68m - 58:02(1:25:15/m) 69/136bpm [5882b/mi] 110cal 62/95rpm 0.7/18.35mph Add a comment 1.9mi, 40:52 Run - General Split Summary === 1) 1m - 20:53(20:53/m) 115/126bpm [2402b/mi] 138cal 2.87/5.87mph 2) 0.92m - 19:59(21:46/m) 109/130bpm [2372b/mi] 100cal 2.76/3.55mph Add a comment 1.4mi, 30:28 Run - General Split Summary === 1) 1m - 21:28(21:28/m) 101/124bpm [2167b/mi] 109cal 2.8/3.51mph 2) 0.44m - 9:01(20:31/m) 109/120bpm [2236b/mi] 50cal 2.93/3.36mph Add a comment	1.1mi, 24:27 Run - General Split Summary === 1) 1m - 20:40(20:40/m) 106/128bpm [2191b/mi] 111cal 2.9/3.42mph 2) 0.07m - 3:46(56:44/m) 95/103bpm [5390b/mi] 13cal 1.06/3.21mph Add a comment 1.4mi, 31:24 Run - General Split Summary === 1) 1m - 23:29(23:29/m) 96/132bpm [2255b/mi] 100cal 2.55/3.57mph 2) 0.39m - 7:54(20:25/m) 99/119bpm [2022b/mi] 33cal 2.94/3.36mph Add a comment
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
1mi, 23:48 Run - General Split Summary === 1) 0.95m - 23:48(25:04/m) 114/134bpm [2857b/mi] 152cal 2.39/3.34mph Add a comment 1.3mi, 37:44 Run - General Split Summary === 1) 1m - 30:38(30:38/m) 92/120bpm [2818b/mi] 114cal 1.96/3.51mph 2) 0.33m - 7:06(21:27/m) 92/101bpm [1974b/mi] 22cal 2.8/3.38mph Add a comment	1.3mi, 28:42 Run - General Split Summary === 1) 1m - 22:37(22:37/m) 100/113bpm [2262b/mi] 103cal 2.65/3.42mph 2) 0.29m - 6:05(20:41/m) 95/117bpm [1966b/mi] 21cal 2.9/3.15mph Add a comment	-	1.6mi, 36:01 Run - General Split Summary === 1) 1m - 23:08(23:08/m) 109/121bpm [2522b/mi] 127cal 2.59/3.65mph 2) 0.6m - 12:53(21:29/m) 108/114bpm [2320b/mi] 59cal 2.79/3.21mph Add a comment 1.6mi, 33:18 Run - General Split Summary === 1) 1m - 22:24(22:24/m) 112/124bpm [2509b/mi] 132cal 2.68/3.72mph 2) 0.59m - 10:53(18:27/m) 121/131bpm [2232b/mi] 72cal 3.25/3.7mph Add a comment	1mi, 21:19 Run - General Split Summary === 1) 1m - 20:30(20:30/m) 97/114bpm [1988b/mi] 86cal 2.93/3.53mph 2) 0.04m - 49(22:49/m) 85/93bpm [1939b/mi] 2cal 2.63/3.07mph Add a comment 1.6mi, 34:46 Run - General Split Summary === 1) 1m - 23:15(23:15/m) 98/115bpm [2279b/mi] 96cal 2.58/3.53mph 2) 0.55m - 11:30(20:53/m) 87/92bpm [1817b/mi] 27cal 2.87/3.72mph Add a comment	1.8mi, 36:58 Run - General Split Summary === 1) 1m - 22:14(22:14/m) 94/143bpm [2091b/mi] 80cal 2.7/3.32mph 2) 0.76m - 14:43(19:29/m) 91/125bpm [1773b/mi] 43cal 3.08/5.16mph Add a comment 1.4mi, 30:46 Run - General Split Summary === 1) 1m - 22:50(22:50/m) 98/113bpm [2237b/mi] 98cal 2.63/3.65mph 2) 0.44m - 7:57(17:56/m) 100/116bpm [1793b/mi] 31cal 3.35/3.74mph Add a comment	1.7mi, 36:00 Run - General Split Summary === 1) 1m - 21:18(21:18/m) 112/125bpm [2386b/mi] 123cal 2.82/4.05mph 2) 0.68m - 14:42(21:40/m) 114/121bpm [2471b/mi] 79cal 2.77/3.55mph Add a comment 1.7mi, 37:29 Run - General Split Summary === 1) 1m - 23:44(23:44/m) 84/118bpm [1993b/mi] 70cal 2.53/3.44mph 2) 0.67m - 13:45(20:31/m) 82/91bpm [1682b/mi] 32cal 2.93/3.57mph Add a comment
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
2mi, 41:54 Run - General Split Summary === 1) 1m - 21:38(21:38/m) 90/117bpm [1946b/mi] 76cal 2.77/3.55mph 2) 0.96m - 20:17(21:03/m) 99/121bpm [2084b/mi] 79cal 2.85/3.47mph Add a comment	-	2.5mi, 1:02:50 Run - General Split Summary === 1) 1m - 25:56(25:56/m) 86/106bpm [2230b/mi] 78cal 2.31/3.4mph 2) 1m - 23:31(23:31/m) 91/119bpm [2141b/mi] 71cal 2.55/3.21mph 3) 0.53m - 13:22(25:26/m) 78/108bpm [1984b/mi] 24cal 2.36/6.89mph Add a comment	3.1mi, 34:40 Run - General Split Summary === 1) 1m - 11:39(11:39/m) 142/163bpm [1653b/mi] 89cal 5.15/6.22mph 2) 1m - 11:24(11:24/m) 141/153bpm [1608b/mi] 87cal 5.26/7.01mph 3) 1m - 11:07(11:07/m) 145/156bpm [1612b/mi] 87cal 5.4/6.74mph 4) 0.07m - 31(7:09/m) 152/154bpm [1087b/mi] 4cal 8.39/7.26mph Add a comment	5.2mi, 1:52:34 Run - General Split Summary === 1) 1m - 20:21(20:21/m) 96/122bpm [1953b/mi] 84cal 2.95/3.57mph 2) 1m - 22:31(22:31/m) 87/94bpm [1959b/mi] 56cal 2.66/3.8mph 3) 1m - 21:49(21:49/m) 90/110bpm [1963b/mi] 60cal 2.75/3.23mph 4) 1m - 20:44(20:44/m) 88/108bpm [1825b/mi] 54cal 2.89/3.55mph 5) 1m - 21:33(21:33/m) 84/98bpm [1811b/mi] 47cal 2.78/3.51mph 6) 0.2m - 5:35(27:50/m) 86/98bpm [2393b/mi] 13cal 2.16/3.47mph Add a comment 1.4mi, 25:23 Run - General Split Summary === 1) 1m - 18:01(18:01/m) 85/104bpm [1532b/mi] 57cal 3.33/3.84mph 2) 0.41m - 7:22(18:10/m) 85/90bpm [1543b/mi] 20cal 3.3/4.09mph Add a comment	2mi, 55:55 Run - General Split Summary === 1) 1m - 27:18(27:18/m) 85/111bpm [2321b/mi] 86cal 2.2/3.13mph 2) 1m - 28:19(28:19/m) 97/115bpm [2747b/mi] 113cal 2.12/3.42mph 3) 0.01m - 17(24:18/m) 80/84bpm [1945b/mi] 2.47/2.98mph Add a comment 3.2mi, 36:43 Run - General Split Summary === 1) 1m - 12:15(12:15/m) 138/153bpm [1690b/mi] 94cal 4.9/5.99mph 2) 1m - 11:24(11:24/m) 144/172bpm [1641b/mi] 93cal 5.26/5.91mph 3) 1m - 11:27(11:27/m) 138/148bpm [1579b/mi] 88cal 5.24/5.97mph 4) 0.15m - 1:37(11:05/m) 145/148bpm [1607b/mi] 13cal 5.41/6.26mph Add a comment	-

Ali Beech F60

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