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Recent Training
5th Jun	General	1.5mi	32:03
5th Jun	General	1.8mi	42:22
4th Jun	General	0.7mi	15:37
4th Jun	General	0.8mi	16:23
4th Jun	General	1.2mi	26:33

12 Month Benchmarks	Run
Mile	9:05
5k	33:19

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2011
13.1mi	3	2:09:00 9:51/mi	58.09	2:09:00 55.91	2:10:13 58.09
26.2mi	1	5:02:28 11:33/mi	49.92	5:02:28 49.92

2011		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	2:10:13	58.09	13.1mi
2008		Result	WAVA	Distance
28 Sep	Berlin Marathon PB	5:02:28	49.92	26.2mi
24 Aug	Fleetwood Half Marathon		0.00	13.1mi
27 Jul	Harlow 10		0.00	10mi
22 Jun	Freckleton Half Marathon	2:15:00	53.42	13.1mi
2 Mar	Reading Half Marathon PB	2:09:00	55.91	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	46	63	76	88	67	17	0	0	0	0	0	0	358
2023	0	0	0	6	17	0	0	0	0	0	0	0	22
2022	0	0	0	0	0	0	0	68	80	24	0	2	174
2022	160	98	120	112	92	87	106	50	5	8	0	0	838
2021	79	51	101	36	73	0	0	0	0	0	0	0	340
2021	57	28	24	21	35	73	56	133	146	157	133	120	983
2020	0	0	4	0	0	7	11	8	22	13	49	3	118
2020	60	66	58	68	60	97	105	84	88	81	122	40	930
2020	0	0	0	67	66	128	0	134	0	0	0	0	395
2019	0	0	0	0	0	0	0	0	0	4	0	0	4
2019	42	56	92	94	74	59	49	77	80	100	111	44	877
2019	0	0	4	0	0	0	0	0	0	0	0	0	4
2018	0	0	0	0	0	0	0	0	0	0	19	0	19
2018	43	23	13	64	50	14	16	26	46	94	50	49	487
2018	0	0	3	0	0	0	0	48	0	0	0	0	51
2017	105	110	84	65	99	93	106	118	125	74	65	56	1100
2016	46	155	148	91	87	60	15	32	58	117	70	103	981
2016	0	0	0	12	0	45	215	16	0	0	0	0	288
2015	46	88	119	76	55	81	70	90	100	131	84	60	999
2015	0	0	0	0	38	26	41	119	0	0	0	0	224
2014	0	0	0	2	0	0	0	0	0	0	0	0	2
2014	70	97	146	72	74	63	16	5	41	28	59	13	686
2014	0	0	0	101	0	0	29	26	30	0	0	0	187
2013	0	0	0	8	0	0	0	0	0	0	0	6	14
2013	0	1	0	30	35	31	16	48	39	80	23	27	329
2013	0	0	0	0	58	166	0	0	0	0	0	0	224
2012	0	0	4	21	20	27	0	0	2	0	0	0	74
2012	23	0	12	26	17	8	0	0	5	11	0	0	102
2012	0	0	0	0	0	0	0	0	10	9	0	0	19
2011	0	0	0	0	0	0	0	7	0	0	0	0	7
2008	0	0	0	0	0	0	6	0	0	0	0	0	6

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
1.8mi, 39:40 Walk - General Split Summary === 1) 1mi - 22:25(22:25/mi) 83/99bpm [1861b/mi] 101cal 47/66rpm 2.68/3.74mph 2) 0.81mi - 17:14(21:19/mi) 87/96bpm [1855b/mi] 76cal 51/65rpm 2.81/3.82mph Add a comment 1.1mi, 22:39 Walk - General Split Summary === 1) 1mi - 19:00(19:00/mi) 92/105bpm [1749b/mi] 91cal 58/64rpm 3.16/3.78mph 2) 0.13mi - 3:39(28:35/mi) 93/100bpm [2659b/mi] 16cal 37/62rpm 2.1/3.61mph Add a comment 1.5mi, 31:38 Walk - General Split Summary === 1) 1mi - 20:35(20:35/mi) 96/108bpm [1976b/mi] 107cal 52/65rpm 2.91/6.16mph 2) 0.52mi - 11:03(21:04/mi) 97/109bpm [2044b/mi] 51cal 49/66rpm 2.85/3.99mph Add a comment	1.4mi, 27:11 Walk - General Split Summary === 1) 1mi - 20:16(20:16/mi) 100/110bpm [2026b/mi] 104cal 53/111rpm 2.96/5.36mph 2) 0.37mi - 6:56(18:40/mi) 96/105bpm [1791b/mi] 34cal 57/66rpm 3.21/3.82mph Add a comment 3.1mi, 1:56:03 Walk - General Split Summary === 1) 1mi - 19:54(19:54/mi) 89/101bpm [1771b/mi] 93cal 52/68rpm 3.02/4.34mph 2) 1mi - 1:14:32(1:14:32/mi) 77/98bpm [5740b/mi] 210cal 13/66rpm 0.81/3.8mph 3) 1mi - 19:29(19:29/mi) 90/101bpm [1753b/mi] 101cal 54/66rpm 3.08/3.7mph 4) 0.11mi - 2:08(19:55/mi) 98/103bpm [1951b/mi] 11cal 55/63rpm 3.01/3.4mph Add a comment	1.3mi, 28:16 Walk - General Split Summary === 1) 1mi - 22:01(22:01/mi) 85/99bpm [1871b/mi] 97cal 49/66rpm 2.73/13.99mph 2) 0.31mi - 6:15(20:16/mi) 87/97bpm [1763b/mi] 30cal 53/65rpm 2.96/3.74mph Add a comment	1.1mi, 28:44 Walk - General Split Summary === 1) 1mi - 26:12(26:12/mi) 95/107bpm [2489b/mi] 115cal 44/78rpm 2.29/3.4mph 2) 0.08mi - 2:32(33:11/mi) 97/102bpm [3218b/mi] 10cal 37/60rpm 1.81/3.09mph Add a comment	2.5mi, 30:09 Run - General Split Summary === 1) 1mi - 11:46(11:46/mi) 124/140bpm [1459b/mi] 98cal 5.1/5.91mph 2) 1mi - 12:14(12:14/mi) 137/145bpm [1675b/mi] 101cal 4.91/6.03mph 3) 0.51mi - 6:09(12:10/mi) 141/149bpm [1715b/mi] 51cal 4.93/5.59mph Add a comment	2.7mi, 34:07 Run - General Split Summary === 1) 1mi - 12:15(12:15/mi) 122/141bpm [1494b/mi] 94cal 4.9/6.18mph 2) 1mi - 12:50(12:50/mi) 125/137bpm [1604b/mi] 99cal 4.68/5.78mph 3) 0.71mi - 9:02(12:41/mi) 132/141bpm [1674b/mi] 73cal 4.73/5.74mph Add a comment	1.4mi, 22:03 Walk - General Split Summary === 1) 1mi - 16:09(16:09/mi) 97/106bpm [1566b/mi] 100cal 63/68rpm 3.72/4.63mph 2) 0.36mi - 5:55(16:13/mi) 106/115bpm [1719b/mi] 33cal 63/67rpm 3.7/3.9mph Add a comment
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
1.1mi, 27:04 Walk - General Split Summary === 1) 1mi - 25:03(25:03/mi) 79/93bpm [1979b/mi] 95cal 46/65rpm 2.4/3.44mph 2) 0.07mi - 2:01(30:53/mi) 89/98bpm [2748b/mi] 8cal 45/65rpm 1.94/2.98mph Add a comment	1.7mi, 33:41 Walk - General Split Summary === 1) 1mi - 21:03(21:03/mi) 91/102bpm [1916b/mi] 107cal 48/65rpm 2.85/4.32mph 2) 0.65mi - 12:38(19:32/mi) 95/106bpm [1855b/mi] 60cal 54/63rpm 3.07/3.72mph Add a comment 2.3mi, 51:14 Walk - General Split Summary === 1) 1mi - 24:44(24:44/mi) 83/92bpm [2053b/mi] 98cal 44/68rpm 2.43/3.72mph 2) 1mi - 21:10(21:10/mi) 85/94bpm [1799b/mi] 87cal 53/63rpm 2.83/3.49mph 3) 0.25mi - 5:21(21:44/mi) 86/93bpm [1869b/mi] 20cal 50/64rpm 2.76/3.34mph Add a comment	0.9mi, 57:02 Cross - General Split Summary === 1) 0.93mi - 57:02(1:01:38/mi) 77/97bpm [4745b/mi] 152cal 4/110rpm 0.97/12.71mph Add a comment 0.7mi, 13:42 Walk - General Split Summary === 1) 0.69mi - 13:42(19:58/mi) 84/92bpm [1677b/mi] 62cal 55/66rpm 3.01/3.63mph Add a comment 1.4mi, 30:24 Walk - General Split Summary === 1) 1mi - 21:46(21:46/mi) 79/88bpm [1720b/mi] 101cal 50/65rpm 2.76/3.86mph 2) 0.38mi - 8:38(22:34/mi) 88/96bpm [1986b/mi] 38cal 47/64rpm 2.66/3.53mph Add a comment	0.8mi, 16:54 Walk - General Split Summary === 1) 0.81mi - 16:54(20:55/mi) 90/103bpm [1883b/mi] 84cal 52/74rpm 2.87/3.49mph Add a comment 1.7mi, 36:27 Walk - General Split Summary === 1) 1mi - 22:08(22:08/mi) 101/121bpm [2236b/mi] 110cal 49/65rpm 2.71/3.8mph 2) 0.71mi - 14:18(20:07/mi) 105/122bpm [2112b/mi] 72cal 54/63rpm 2.98/3.55mph Add a comment 2.1mi, 24:15 Run - General Split Summary === 1) 1mi - 11:41(11:41/mi) 132/148bpm [1542b/mi] 98cal 5.14/6.64mph 2) 1mi - 11:10(11:10/mi) 143/152bpm [1597b/mi] 98cal 5.37/6.64mph 3) 0.11mi - 1:25(12:59/mi) 142/144bpm [1843b/mi] 12cal 4.62/6.16mph Add a comment	0mi, 2:00:00 Cross - General Split Summary === 1) 0mi - 2:00:00(0/mi) Add a comment 1.2mi, 25:50 Walk - General Split Summary === 1) 1mi - 22:05(22:05/mi) 104/118bpm [2296b/mi] 115cal 48/80rpm 2.72/3.84mph 2) 0.19mi - 3:45(20:05/mi) 113/117bpm [2270b/mi] 20cal 57/62rpm 2.99/3.47mph Add a comment	1.8mi, 20:07 Run - General Split Summary === 1) 1mi - 11:18(11:18/mi) 132/145bpm [1491b/mi] 99cal 5.31/5.99mph 2) 0.76mi - 8:49(11:39/mi) 143/150bpm [1666b/mi] 80cal 5.15/5.97mph Add a comment 1.6mi, 32:32 Walk - General Split Summary === 1) 1mi - 20:44(20:44/mi) 92/103bpm [1908b/mi] 118cal 52/64rpm 2.89/3.78mph 2) 0.57mi - 11:48(20:38/mi) 96/103bpm [1980b/mi] 52cal 50/62rpm 2.91/3.92mph Add a comment 2mi, 44:57 Walk - General Split Summary === 1) 1mi - 23:17(23:17/mi) 97/116bpm [2258b/mi] 111cal 44/63rpm 2.58/3.51mph 2) 1mi - 21:03(21:03/mi) 97/107bpm [2042b/mi] 92cal 52/62rpm 2.85/3.36mph 3) 0.01mi - 37(47:26/mi) 92/95bpm [4364b/mi] 3cal 27/56rpm 1.26/2.98mph Add a comment	1.3mi, 29:34 Walk - General Split Summary === 1) 1mi - 22:53(22:53/mi) 87/100bpm [1991b/mi] 104cal 48/63rpm 2.62/3.57mph 2) 0.3mi - 6:40(22:26/mi) 92/107bpm [2064b/mi] 29cal 50/61rpm 2.67/3.44mph Add a comment 0.6mi, 55:04 Cross - General Split Summary === 1) 0.61mi - 55:04(1:30:55/mi) 85/119bpm [7728b/mi] 181cal 2/96rpm 0.66/7.81mph Add a comment 1.8mi, 40:05 Walk - General Split Summary === 1) 1mi - 22:22(22:22/mi) 93/105bpm [2081b/mi] 102cal 49/64rpm 2.68/3.59mph 2) 0.83mi - 17:43(21:27/mi) 94/105bpm [2016b/mi] 89cal 51/63rpm 2.8/3.61mph Add a comment
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
1.7mi, 37:54 Walk - General Split Summary === 1) 1mi - 21:22(21:22/mi) 90/111bpm [1922b/mi] 95cal 50/104rpm 2.81/4.17mph 2) 0.71mi - 16:32(23:10/mi) 87/102bpm [2015b/mi] 65cal 48/68rpm 2.59/3.4mph Add a comment 1.7mi, 39:05 Walk - General Split Summary === 1) 0.45mi - 12:58(28:52/mi) 91/98bpm [2627b/mi] 54cal 37/64rpm 2.08/3.65mph 2) 1mi - 20:48(20:48/mi) 101/114bpm [2101b/mi] 108cal 52/62rpm 2.88/3.55mph 3) 0.27mi - 5:19(19:52/mi) 105/111bpm [2087b/mi] 26cal 55/61rpm 3.02/3.49mph Add a comment	1.6mi, 36:11 Walk - General Split Summary === 1) 1mi - 23:01(23:01/mi) 84/96bpm [1933b/mi] 98cal 47/64rpm 2.61/3.7mph 2) 0.58mi - 13:10(22:40/mi) 85/93bpm [1926b/mi] 55cal 50/60rpm 2.65/3.3mph Add a comment 1.4mi, 32:51 Walk - General Split Summary === 1) 1mi - 23:49(23:49/mi) 80/96bpm [1905b/mi] 105cal 43/66rpm 2.52/3.49mph 2) 0.39mi - 9:02(23:18/mi) 84/90bpm [1957b/mi] 38cal 45/61rpm 2.57/3.4mph Add a comment	1mi, 58:36 Cross - General Split Summary === 1) 0.95mi - 58:36(1:01:37/mi) 81/116bpm [4991b/mi] 173cal 3/101rpm 0.97/12.54mph Add a comment 1.4mi, 29:54 Walk - General Split Summary === 1) 1mi - 22:56(22:56/mi) 92/101bpm [2110b/mi] 103cal 49/64rpm 2.61/3.57mph 2) 0.35mi - 6:58(19:43/mi) 97/103bpm [1912b/mi] 31cal 55/62rpm 3.04/3.38mph Add a comment	0.8mi, 21:33 Walk - General Split Summary === 1) 0.77mi - 21:33(28:09/mi) 84/111bpm [2365b/mi] 88cal 36/74rpm 2.13/3.59mph Add a comment 3.2mi, 38:09 Run - General Split Summary === 1) 1mi - 11:38(11:38/mi) 118/141bpm [1373b/mi] 93cal 5.16/6.37mph 2) 1mi - 11:39(11:39/mi) 134/140bpm [1561b/mi] 99cal 5.15/6.05mph 3) 1mi - 11:58(11:58/mi) 135/142bpm [1616b/mi] 101cal 5.01/5.74mph 4) 0.22mi - 2:54(13:00/mi) 137/145bpm [1780b/mi] 25cal 4.62/5.63mph Add a comment	1mi, 21:33 Walk - General Split Summary === 1) 0.96mi - 21:33(22:33/mi) 98/108bpm [2210b/mi] 108cal 48/76rpm 2.66/4.17mph Add a comment	2mi, 45:39 Walk - General Split Summary === 1) 1mi - 22:57(22:57/mi) 74/96bpm [1699b/mi] 91cal 46/65rpm 2.61/3.7mph 2) 1mi - 22:08(22:08/mi) 82/99bpm [1815b/mi] 90cal 48/93rpm 2.71/3.42mph 3) 0.02mi - 33(29:44/mi) 82/84bpm [2438b/mi] 2cal 47/60rpm 2.02/3.09mph Add a comment	1.5mi, 32:29 Walk - General Split Summary === 1) 1mi - 22:10(22:10/mi) 98/111bpm [2173b/mi] 113cal 47/64rpm 2.71/3.67mph 2) 0.53mi - 10:19(19:38/mi) 105/116bpm [2061b/mi] 49cal 53/62rpm 3.06/3.47mph Add a comment 0.6mi, 58:57 Cross - General Split Summary === 1) 0.63mi - 58:57(1:33:23/mi) 81/105bpm [7564b/mi] 171cal 2/103rpm 0.64/9.91mph Add a comment 1.2mi, 25:42 Walk - General Split Summary === 1) 1mi - 21:40(21:40/mi) 88/101bpm [1906b/mi] 106cal 49/66rpm 2.77/7.66mph 2) 0.2mi - 4:02(19:43/mi) 89/99bpm [1755b/mi] 20cal 54/64rpm 3.04/3.63mph Add a comment
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
1.7mi, 20:07 Run - General Split Summary === 1) 1mi - 12:09(12:09/mi) 109/139bpm [1324b/mi] 95cal 4.94/5.87mph 2) 0.68mi - 7:58(11:46/mi) 133/141bpm [1566b/mi] 68cal 5.1/6.05mph Add a comment 2mi, 42:59 Walk - General Split Summary === 1) 1mi - 22:04(22:04/mi) 66/81bpm [1457b/mi] 97cal 49/64rpm 2.72/3.72mph 2) 1mi - 20:01(20:01/mi) 71/83bpm [1421b/mi] 88cal 54/64rpm 3/3.55mph 3) 0.04mi - 53(21:34/mi) 75/79bpm [1617b/mi] 3cal 54/60rpm 2.78/3.34mph Add a comment 1.9mi, 43:26 Walk - General Split Summary === 1) 1mi - 24:39(24:39/mi) 78/95bpm [1922b/mi] 103cal 45/65rpm 2.43/3.55mph 2) 0.89mi - 18:47(21:02/mi) 93/105bpm [1955b/mi] 85cal 53/62rpm 2.85/3.42mph Add a comment	4.5mi, 1:42:11 Walk - General Split Summary === 1) 1mi - 20:00(20:00/mi) 91/108bpm [1820b/mi] 106cal 50/68rpm 3/4.11mph 2) 1mi - 22:49(22:50/mi) 83/98bpm [1894b/mi] 101cal 48/66rpm 2.63/3.82mph 3) 1mi - 23:39(23:39/mi) 84/95bpm [1987b/mi] 96cal 44/65rpm 2.54/4.15mph 4) 1mi - 24:40(24:40/mi) 72/88bpm [1775b/mi] 99cal 40/64rpm 2.43/3.57mph 5) 0.45mi - 11:03(24:41/mi) 67/79bpm [1654b/mi] 48cal 44/64rpm 2.43/3.49mph Add a comment 1.9mi, 43:27 Walk - General Split Summary === 1) 1mi - 21:50(21:50/mi) 88/106bpm [1921b/mi] 103cal 49/67rpm 2.75/3.92mph 2) 0.88mi - 21:37(24:26/mi) 93/106bpm [2273b/mi] 91cal 45/64rpm 2.45/3.47mph Add a comment	1.9mi, 41:28 Walk - General Split Summary === 1) 1mi - 23:25(23:25/mi) 78/91bpm [1826b/mi] 104cal 45/65rpm 2.56/5.3mph 2) 0.87mi - 18:03(20:45/mi) 85/96bpm [1763b/mi] 76cal 52/64rpm 2.89/3.47mph Add a comment 1.7mi, 35:18 Walk - General Split Summary === 1) 1mi - 22:24(22:24/mi) 73/89bpm [1635b/mi] 109cal 50/64rpm 2.68/4.34mph 2) 0.67mi - 12:55(19:14/mi) 84/95bpm [1616b/mi] 63cal 56/62rpm 3.12/3.76mph Add a comment	0.8mi, 17:03 Walk - General Split Summary === 1) 0.75mi - 17:03(22:51/mi) 97/106bpm [2217b/mi] 87cal 44/65rpm 2.62/3.76mph Add a comment	0.7mi, 15:37 Walk - General Split Summary === 1) 0.7mi - 15:37(22:13/mi) 86/95bpm [1910b/mi] 62cal 50/63rpm 2.7/3.42mph Add a comment 0.8mi, 16:23 Walk - General Split Summary === 1) 0.77mi - 16:23(21:19/mi) 97/117bpm [2068b/mi] 80cal 52/62rpm 2.81/3.36mph Add a comment 1.2mi, 26:33 Walk - General Split Summary === 1) 1mi - 22:12(22:12/mi) 100/114bpm [2220b/mi] 111cal 50/66rpm 2.7/6.51mph 2) 0.18mi - 4:21(24:17/mi) 93/99bpm [2258b/mi] 17cal 43/62rpm 2.47/3.67mph Add a comment	1.5mi, 32:03 Walk - General Split Summary === 1) 1mi - 20:58(20:58/mi) 88/104bpm [1845b/mi] 99cal 51/65rpm 2.86/3.74mph 2) 0.51mi - 11:05(21:50/mi) 98/107bpm [2140b/mi] 49cal 49/66rpm 2.75/3.63mph Add a comment 1.8mi, 42:22 Walk - General Split Summary === 1) 1mi - 23:50(23:50/mi) 79/92bpm [1882b/mi] 106cal 45/112rpm 2.52/3.7mph 2) 0.8mi - 18:33(23:08/mi) 80/91bpm [1851b/mi] 79cal 46/74rpm 2.59/3.47mph Add a comment	-

Ali Beech
F60

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Ali Beech F60

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Ali Beech
F60