Talkrhubarb

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Recent Training
18th Apr	General	2.5mi	13:44
18th Apr	General	2.5mi	21:34
18th Apr	General	12.1mi	1:44:23
18th Apr	General	3.1mi	27:15
15th Apr	General	3.3mi	32:53

12 Month Benchmarks	Run	Bike
Mile	4:48	3:26
5k	23:49	14:51
5mi	44:15	45:33

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2019	PB	WB
3km	1		10:36 76.74			10:36 5:41/mi	76.74
2mi	2		11:37 75.49			11:37 5:49/mi	75.49
5km	3		18:25 75.71	17:58 77.61		17:58 5:47/mi	77.61
5mi	4	31:42 70.93	30:51 72.89	32:38 69.44		30:51 6:10/mi	72.89
10km	10		38:21 73.74	38:15 74.53		38:15 6:09/mi	74.53
13.1mi	3		1:27:44 69.80	1:25:44 72.02		1:25:44 6:33/mi	72.02
26.2mi	2			3:03:33 71.13	3:15:02 68.66	3:03:33 7:00/mi	71.13

2019		Result	WAVA	Distance
21 Jun	Brian Goodwin Memorial 10k		0.00	10km
19 May	Telenor Copenhagen Marathon SB	3:15:02	68.66	26.2mi
2018		Result	WAVA	Distance
7 Oct	Neil McCover Memorial Half Marathon		0.00	13.1mi
30 Jun	Big Fetch Mile - Glasgow		0.00	1mi
2016		Result	WAVA	Distance
17 Jun	Brian Goodwin Memorial 10k	38:45	73.57	10km
4 Jun	killearn 10k	41:48	68.20	10km
26 May	Dumbarton 10k	38:45	73.57	10km
19 May	Clydebank 10k PB	38:15	74.53	10km
24 Apr	London Marathon PB	3:03:33	71.13	26.2mi
19 Mar	Clydebank 5K PB	17:58	77.61	5km
13 Mar	Balloch to Clydebank Half Marathon PB	1:25:44	72.02	13.1mi
5 Mar	Jack Crawford Springburn Cup	38:51	72.79	10km
27 Feb	Scottish National XC Champs - Senior Men - Falkirk		0.00	12km
7 Feb	Renfrewshire AAA Road Race Championships SB	32:38	69.44	5mi
2015		Result	WAVA	Distance
28 Nov	Glasgow University 5 Mile Road Race	31:52	71.12	5mi
19 Jun	Brian Goodwin Memorial 10k	38:55	72.66	10km
28 May	Clydebank 10k SB	38:21	73.74	10km
23 May	Kirkcudbright Academy Half Marathon	1:32:01	67.11	13.1mi
21 May	Dumbarton 10k	38:30	73.45	10km
14 May	Helensburgh 10k	38:44	73.01	10km
7 May	Bellahouston harriers 2 mile time trial PB	11:37	75.49	2mi
29 Apr	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	18:25	75.71	5km
24 Apr	3k on the Green PB	10:36	76.74	3km
16 Apr	Bellahouston harriers 2 mile time trial	11:51	73.45	2mi
21 Mar	Clydebank 5K SB	18:25	75.14	5km
8 Mar	Balloch to Clydebank Half Marathon SB	1:27:44	69.80	13.1mi
1 Mar	Down By The River 10k	40:04	70.01	10km
1 Feb	Renfrewshire AAA Road Race Championships PB	30:51	72.89	5mi
2014		Result	WAVA	Distance
29 Nov	Glasgow University 5 Mile Road Race SB	31:42	70.93	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	3	0	0	0	0	0	0	0	0	0	3
2024	0	49	61	14	0	0	0	0	0	0	0	0	124
2024	0	0	0	22	0	0	0	0	0	0	0	0	22
2021	0	6	8	0	0	0	14	8	7	0	0	0	42
2021	105	119	119	124	122	144	109	46	46	0	0	0	935
2021	20	4	18	29	10	38	0	0	61	0	0	0	181
2020	0.6	0	0	0	0	0	0	0	0.1	0	0	0	0.7
2020	174	122	115	52	74	72	56	61	54	70	66	78	993
2020	71	0	137	103	48	99	6	19	17	41	0	20	560
2019	2.1	2.8	2.7	2.8	2.2	0.8	3	0	1.6	0	0.4	0.1	18.5
2019	128	180	237	247	137	84	55	66	88	145	156	122	1645
2019	8	0	0	0	21	75	182	110	188	0	0	25	609
2018	0	0	0	0	0	0	0	0	0	2.9	2.2	2.2	7.3
2018	62	74	59	61	86	108	134	98	75	134	93	138	1122
2018	17	5	4	0	0	0	0	0	6	0	0	12	44
2017	273	231	267	153	37	15	7	73	82	81	57	18	1294
2017	7	0	0	53	162	94	19	19	98	25	40	0	518
2016	183	182	270	172	115	162	123	138	129	93	98	179	1843
2016	3	0	0	0	11	0	27	19	0	0	0	6	66
2015	128	141	127	153	140	114	91	82	73	108	106	170	1433
2015	0	0	34	42	30	30	14	7	17	15	0	28	216
2014	0	0	4	0	0	0	0	0	0	3	113	135	255
2014	0	0	0	0	0	10	10	0	0	6	0	0	26
2013	2.1	1.6	1	1.1	1.9	0.4	1.3	1.1	0	0	0	0	10.5
2013	60	56	60	46	0	0	0	2	4	3	0	0	232
2012	0	0	0	0	0	0	0	0	0	1.4	4.1	0	5.5
2012	0	0	0	0	0	0	0	4	18	32	32	21	106

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
3.1mi, 27:35 Run - General 1) 1km - 6:48(6:48/km) 125/146bpm [851b/km] 83cal 324/526W 2) 1km - 5:18(5:18/km) 146/155bpm [774b/km] 79cal 371/588W 3) 1km - 5:25(5:25/km) 149/156bpm [808b/km] 81cal 359/608W 4) 1km - 4:59(4:59/km) 154/157bpm [767b/km] 77cal 379/576W 5) 1km - 4:59(4:59/km) 159/163bpm [792b/km] 79cal 397/643W 6) 0.03km - 6(3:30/km) 162/164bpm [567b/km] 2cal 512/525W Add a comment	-	3.4mi, 40:55 Run - General 1) 0.31km - 1:11(3:50/km) 105/137bpm [402b/km] 11cal 506/611W 2) 0.11km - 1:57(18:24/km) 122/148bpm [2244b/km] 23cal 81/472W 3) 0.31km - 1:13(3:57/km) 126/146bpm [498b/km] 15cal 514/660W 4) 0.11km - 1:58(17:21/km) 119/149bpm [2064b/km] 20cal 85/484W 5) 0.31km - 1:14(3:56/km) 126/150bpm [496b/km] 15cal 475/614W 6) 0.13km - 1:58(15:09/km) 123/153bpm [1864b/km] 21cal 84/471W 7) 0.31km - 1:09(3:44/km) 114/155bpm [425b/km] 10cal 489/594W 8) 0.14km - 1:56(13:52/km) 135/157bpm [1873b/km] 25cal 132/498W 9) 0.31km - 1:15(4:03/km) 125/151bpm [507b/km] 15cal 485/682W 10) 0.11km - 2:00(17:51/km) 123/155bpm [2196b/km] 20cal 81/450W 11) 0.31km - 1:10(3:47/km) 119/154bpm [450b/km] 12cal 495/665W 12) 0.13km - 1:57(14:58/km) 125/156bpm [1870b/km] 20cal 81/495W 13) 0.31km - 1:12(3:55/km) 129/156bpm [506b/km] 16cal 375/511W 14) 0.1km - 1:59(19:00/km) 127/157bpm [2413b/km] 20cal 81/510W 15) 0.31km - 1:10(3:46/km) 126/157bpm [474b/km] 17cal 509/637W 16) 0.12km - 1:59(16:25/km) 129/158bpm [2117b/km] 19cal 80/511W 17) 0.31km - 1:11(3:50/km) 136/157bpm [521b/km] 16cal 491/628W 18) 0.13km - 2:00(15:58/km) 126/157bpm [2013b/km] 19cal 74/503W 19) 0.31km - 1:10(3:48/km) 133/157bpm [505b/km] 17cal 528/692W 20) 0.11km - 1:59(18:17/km) 127/158bpm [2321b/km] 19cal 86/513W 21) 0.31km - 1:11(3:50/km) 133/157bpm [509b/km] 13cal 501/643W 22) 0.13km - 1:57(15:23/km) 128/159bpm [1968b/km] 20cal 94/496W 23) 0.31km - 1:11(3:50/km) 135/158bpm [518b/km] 17cal 502/651W 24) 0.41km - 4:57(11:59/km) 111/159bpm [1330b/km] 38cal 140/501W Add a comment 1.2mi, 10:36 Run - General 1) 1km - 5:27(5:27/km) 126/133bpm [686b/km] 72cal 415/681W 2) 0.88km - 5:09(5:52/km) 136/139bpm [797b/km] 72cal 342/414W Add a comment	-	-	5.6mi, 50:37 Run - General 1) 1km - 5:40(5:40/km) 133/146bpm [754b/km] 77cal 318/509W 2) 1km - 5:42(5:42/km) 141/149bpm [803b/km] 82cal 350/541W 3) 1km - 5:26(5:26/km) 148/152bpm [805b/km] 82cal 373/612W 4) 1km - 5:21(5:21/km) 152/154bpm [814b/km] 81cal 404/642W 5) 1km - 5:46(5:46/km) 156/161bpm [901b/km] 88cal 413/725W 6) 1km - 5:41(5:41/km) 155/161bpm [880b/km] 86cal 356/593W 7) 1km - 5:48(5:48/km) 154/161bpm [894b/km] 86cal 392/580W 8) 1km - 5:37(5:37/km) 154/158bpm [866b/km] 83cal 354/456W 9) 1km - 5:34(5:34/km) 159/161bpm [886b/km] 85cal 372/551W 10) 0km - 1(18:10/km) 161/161bpm [2924b/km] 263/263W Add a comment	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.1mi, 26:59 Run - General 1) 1km - 6:37(6:37/km) 122/151bpm [806b/km] 82cal 341/534W 2) 1km - 5:08(5:08/km) 150/161bpm [770b/km] 78cal 335/558W 3) 1km - 5:13(5:13/km) 156/160bpm [813b/km] 81cal 373/610W 4) 1km - 5:02(5:02/km) 159/163bpm [800b/km] 79cal 367/507W 5) 1km - 4:53(4:53/km) 164/170bpm [801b/km] 81cal 401/577W 6) 0.04km - 7(2:59/km) 170/170bpm [508b/km] 2cal 469/529W Add a comment	2.8mi, 1:08:35 Walk - General 1) 1km - 16:08(16:08/km) 113/141bpm [1824b/km] 141cal 37/64rpm 2) 1km - 13:49(13:49/km) 97/114bpm [1340b/km] 79cal 44/115rpm 3) 1km - 20:24(20:24/km) 90/122bpm [1836b/km] 100cal 26/115rpm 4) 1km - 14:16(14:16/km) 86/113bpm [1227b/km] 67cal 41/125rpm 5) 0.49km - 3:58(8:01/km) 106/139bpm [850b/km] 33cal 66/122rpm Add a comment	4.6mi, 26:51 Bike - General 1) 7.39km - 26:51(3:38/km) 278cal 75/132rpm 16.51/32.68kmph Add a comment	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	3.9mi, 37:55 Run - General 1) 0.29km - 1:16(4:18/km) 106/125bpm [456b/km] 11cal 474/563W 2) 0.1km - 1:04(11:11/km) 121/128bpm [1353b/km] 12cal 176/553W 3) 0.43km - 1:52(4:17/km) 128/154bpm [549b/km] 26cal 484/527W 4) 0.1km - 45(7:21/km) 148/154bpm [1088b/km] 11cal 261/453W 5) 0.54km - 2:23(4:28/km) 151/158bpm [674b/km] 38cal 414/442W 6) 0.1km - 1:24(13:28/km) 137/158bpm [1844b/km] 17cal 145/425W 7) 0.62km - 2:49(4:32/km) 148/160bpm [670b/km] 42cal 404/451W 8) 0.2km - 1:48(8:59/km) 135/160bpm [1212b/km] 20cal 200/402W 9) 0.83km - 3:54(4:43/km) 153/162bpm [721b/km] 61cal 393/472W 10) 0.2km - 2:15(11:31/km) 131/162bpm [1509b/km] 23cal 148/434W 11) 0.63km - 2:56(4:38/km) 153/161bpm [709b/km] 48cal 461/696W 12) 0.2km - 1:55(9:39/km) 138/161bpm [1332b/km] 22cal 156/417W 13) 0.52km - 2:22(4:33/km) 152/164bpm [690b/km] 37cal 430/621W 14) 0.11km - 1:06(10:20/km) 154/164bpm [1592b/km] 16cal 217/474W 15) 0.42km - 1:46(4:13/km) 155/164bpm [653b/km] 28cal 438/490W 16) 0.1km - 1:14(12:38/km) 150/164bpm [1894b/km] 18cal 157/488W 17) 0.22km - 39(3:02/km) 137/152bpm [416b/km] 8cal 592/686W 18) 0.61km - 6:28(10:38/km) 127/157bpm [1351b/km] 60cal 150/629W Add a comment	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.1mi, 26:03 Run - General 1) 1km - 6:17(6:17/km) 125/148bpm [785b/km] 79cal 350/509W 2) 1km - 4:54(4:54/km) 151/158bpm [740b/km] 76cal 398/619W 3) 1km - 4:52(4:52/km) 156/161bpm [760b/km] 77cal 391/615W 4) 1km - 4:51(4:51/km) 160/163bpm [777b/km] 78cal 382/567W 5) 1km - 5:00(5:00/km) 163/166bpm [815b/km] 81cal 410/613W 6) 0.04km - 8(2:58/km) 167/168bpm [495b/km] 2cal 489/527W Add a comment	-	3.3mi, 32:53 Run - General 1) 0.52km - 2:11(4:10/km) 137/156bpm [570b/km] 30cal 470/539W 2) 0.11km - 1:18(11:37/km) 136/156bpm [1579b/km] 18cal 151/534W 3) 0.51km - 2:08(4:08/km) 145/161bpm [599b/km] 31cal 451/605W 4) 0.11km - 1:22(12:37/km) 138/161bpm [1740b/km] 18cal 164/476W 5) 0.53km - 2:07(4:00/km) 145/163bpm [580b/km] 30cal 480/591W 6) 0.11km - 1:17(12:11/km) 142/163bpm [1731b/km] 17cal 132/480W 7) 0.53km - 2:06(3:59/km) 150/164bpm [597b/km] 33cal 485/606W 8) 0.1km - 1:21(13:00/km) 145/164bpm [1886b/km] 18cal 137/514W 9) 0.52km - 2:01(3:52/km) 152/168bpm [588b/km] 32cal 470/552W 10) 0.11km - 1:23(12:27/km) 148/168bpm [1842b/km] 20cal 147/495W 11) 0.51km - 2:03(4:00/km) 153/166bpm [612b/km] 32cal 451/548W 12) 0.11km - 1:22(13:00/km) 150/167bpm [1950b/km] 20cal 201/540W 13) 0.52km - 2:05(4:01/km) 153/166bpm [615b/km] 33cal 440/511W 14) 1km - 10:06(10:06/km) 102/167bpm [1031b/km] 53cal 44/477W 15) 0.03km - 4(2:03/km) 86/86bpm [177b/km] Add a comment 1.2mi, 10:03 Run - General 1) 1km - 5:17(5:17/km) 127/142bpm [671b/km] 71cal 454/706W 2) 0.89km - 4:46(5:21/km) 140/145bpm [749b/km] 70cal 368/414W Add a comment	-	-	2.5mi, 13:44 Bike - General 1) 4.08km - 13:44(3:22/km) 120/141bpm [404b/km] 153cal Add a comment 2.5mi, 21:34 Run - General 1) 1km - 5:13(5:13/km) 126/135bpm [657b/km] 70cal 359/564W 2) 1km - 5:20(5:20/km) 141/145bpm [753b/km] 79cal 359/440W 3) 1km - 5:20(5:20/km) 147/149bpm [783b/km] 79cal 351/396W 4) 1km - 5:19(5:19/km) 151/155bpm [804b/km] 80cal 358/444W 5) 0.06km - 22(6:01/km) 155/155bpm [933b/km] 6cal 340/360W Add a comment 12.1mi, 1:44:23 Bike - General 1) 8.05km - 47:00(5:50/km) 413cal 10.27/39.1kmph 2) 8.05km - 41:53(5:12/km) 370cal 11.53/48.91kmph 3) 3.43km - 15:31(4:31/km) 89cal 13.26/26.81kmph Add a comment 3.1mi, 27:15 Bike - General 1) 4.91km - 27:15(5:33/km) 82/126bpm [455b/km] 128cal Add a comment	-

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