Talkrhubarb
M50
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Races
25 -
Miles
9946 -
Miles
43 -
Miles
2220 -
Miles
42 -
WAVA
77.61% -
5k
17:58 -
5M
30:51 -
10k
38:15 -
Half
1:25:44 -
Mara
3:03:33
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Recent Training | |||
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18th Mar
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General | 3.5mi | 28:00 |
18th Mar
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General | 1.2mi | 10:26 |
16th Mar
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General | 4.5mi | 43:30 |
16th Mar
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General | 1.8mi | 22:20 |
14th Mar
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General | 3.7mi | 38:01 |
12 Month Benchmarks | Run |
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Mile | 4:48 |
5k | 23:49 |
5mi | 44:15 |
Recent Pictures | |
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Buddies (2) |
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Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|
3km | 1 | 10:36 76.74 | 10:36
5:41/mi
|
76.74 | |||
2mi | 2 | 11:37 75.49 | 11:37
5:49/mi
|
75.49 | |||
5km | 3 | 18:25 75.71 | 17:58 77.61 | 17:58
5:47/mi
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77.61 | ||
5mi | 4 | 31:42 70.93 | 30:51 72.89 | 32:38 69.44 | 30:51
6:10/mi
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72.89 | |
10km | 10 | 38:21 73.74 | 38:15 74.53 | 38:15
6:09/mi
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74.53 | ||
13.1mi | 3 | 1:27:44 69.80 | 1:25:44 72.02 | 1:25:44
6:33/mi
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72.02 | ||
26.2mi | 2 | 3:03:33 71.13 | 3:15:02 68.66 | 3:03:33
7:00/mi
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71.13 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Jun | Brian Goodwin Memorial 10k | 0.00 | 10km | |
19 May | Telenor Copenhagen Marathon SB | 3:15:02 | 68.66 | 26.2mi |
2018 | Result | WAVA | Distance | |
7 Oct | Neil McCover Memorial Half Marathon | 0.00 | 13.1mi | |
30 Jun | Big Fetch Mile - Glasgow | 0.00 | 1mi | |
2016 | Result | WAVA | Distance | |
17 Jun | Brian Goodwin Memorial 10k | 38:45 | 73.57 | 10km |
4 Jun | killearn 10k | 41:48 | 68.20 | 10km |
26 May | Dumbarton 10k | 38:45 | 73.57 | 10km |
19 May | Clydebank 10k PB | 38:15 | 74.53 | 10km |
24 Apr | London Marathon PB | 3:03:33 | 71.13 | 26.2mi |
19 Mar | Clydebank 5K PB | 17:58 | 77.61 | 5km |
13 Mar | Balloch to Clydebank Half Marathon PB | 1:25:44 | 72.02 | 13.1mi |
5 Mar | Jack Crawford Springburn Cup | 38:51 | 72.79 | 10km |
27 Feb | Scottish National XC Champs - Senior Men - Falkirk | 0.00 | 12km | |
7 Feb | Renfrewshire AAA Road Race Championships SB | 32:38 | 69.44 | 5mi |
2015 | Result | WAVA | Distance | |
28 Nov | Glasgow University 5 Mile Road Race | 31:52 | 71.12 | 5mi |
19 Jun | Brian Goodwin Memorial 10k | 38:55 | 72.66 | 10km |
28 May | Clydebank 10k SB | 38:21 | 73.74 | 10km |
23 May | Kirkcudbright Academy Half Marathon | 1:32:01 | 67.11 | 13.1mi |
21 May | Dumbarton 10k | 38:30 | 73.45 | 10km |
14 May | Helensburgh 10k | 38:44 | 73.01 | 10km |
7 May | Bellahouston harriers 2 mile time trial PB | 11:37 | 75.49 | 2mi |
29 Apr | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion | 18:25 | 75.71 | 5km |
24 Apr | 3k on the Green PB | 10:36 | 76.74 | 3km |
16 Apr | Bellahouston harriers 2 mile time trial | 11:51 | 73.45 | 2mi |
21 Mar | Clydebank 5K SB | 18:25 | 75.14 | 5km |
8 Mar | Balloch to Clydebank Half Marathon SB | 1:27:44 | 69.80 | 13.1mi |
1 Mar | Down By The River 10k | 40:04 | 70.01 | 10km |
1 Feb | Renfrewshire AAA Road Race Championships PB | 30:51 | 72.89 | 5mi |
2014 | Result | WAVA | Distance | |
29 Nov | Glasgow University 5 Mile Road Race SB | 31:42 | 70.93 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 49 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 |
2021 | 0 | 6 | 8 | 0 | 0 | 0 | 14 | 8 | 7 | 0 | 0 | 0 | 42 |
2021 | 105 | 119 | 119 | 124 | 122 | 144 | 109 | 46 | 46 | 0 | 0 | 0 | 935 |
2021 | 20 | 4 | 18 | 29 | 10 | 38 | 0 | 0 | 61 | 0 | 0 | 0 | 181 |
2020 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.7 |
2020 | 174 | 122 | 115 | 52 | 74 | 72 | 56 | 61 | 54 | 70 | 66 | 78 | 993 |
2020 | 71 | 0 | 137 | 103 | 48 | 99 | 6 | 19 | 17 | 41 | 0 | 20 | 560 |
2019 | 2.1 | 2.8 | 2.7 | 2.8 | 2.2 | 0.8 | 3 | 0 | 1.6 | 0 | 0.4 | 0.1 | 18.5 |
2019 | 128 | 180 | 237 | 247 | 137 | 84 | 55 | 66 | 88 | 145 | 156 | 122 | 1645 |
2019 | 8 | 0 | 0 | 0 | 21 | 75 | 182 | 110 | 188 | 0 | 0 | 25 | 609 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 | 2.2 | 2.2 | 7.3 |
2018 | 62 | 74 | 59 | 61 | 86 | 108 | 134 | 98 | 75 | 134 | 93 | 138 | 1122 |
2018 | 17 | 5 | 4 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 12 | 44 |
2017 | 273 | 231 | 267 | 153 | 37 | 15 | 7 | 73 | 82 | 81 | 57 | 18 | 1294 |
2017 | 7 | 0 | 0 | 53 | 162 | 94 | 19 | 19 | 98 | 25 | 40 | 0 | 518 |
2016 | 183 | 182 | 270 | 172 | 115 | 162 | 123 | 138 | 129 | 93 | 98 | 179 | 1843 |
2016 | 3 | 0 | 0 | 0 | 11 | 0 | 27 | 19 | 0 | 0 | 0 | 6 | 66 |
2015 | 128 | 141 | 127 | 153 | 140 | 114 | 91 | 82 | 73 | 108 | 106 | 170 | 1433 |
2015 | 0 | 0 | 34 | 42 | 30 | 30 | 14 | 7 | 17 | 15 | 0 | 28 | 216 |
2014 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 113 | 135 | 255 |
2014 | 0 | 0 | 0 | 0 | 0 | 10 | 10 | 0 | 0 | 6 | 0 | 0 | 26 |
2013 | 2.1 | 1.6 | 1 | 1.1 | 1.9 | 0.4 | 1.3 | 1.1 | 0 | 0 | 0 | 0 | 10.5 |
2013 | 60 | 56 | 60 | 46 | 0 | 0 | 0 | 2 | 4 | 3 | 0 | 0 | 232 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 4.1 | 0 | 5.5 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 18 | 32 | 32 | 21 | 106 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1km - 5:16(5:16/km) 133/145bpm [699b/km] 66cal 337/495W 2) 1km - 5:25(5:25/km) 146/152bpm [791b/km] 73cal 344/421W 3) 1km - 5:33(5:33/km) 148/154bpm [822b/km] 75cal 370/433W 4) 1km - 5:33(5:33/km) 151/155bpm [839b/km] 75cal 334/389W 5) 1km - 5:31(5:31/km) 156/158bpm [861b/km] 77cal 341/439W 6) 1km - 5:39(5:39/km) 157/158bpm [888b/km] 78cal 332/400W 7) 1km - 5:54(5:54/km) 156/162bpm [920b/km] 81cal 311/416W 8) 1km - 5:09(5:09/km) 162/165bpm [834b/km] 75cal 363/462W 9) 0.12km - 37(5:14/km) 166/167bpm [870b/km] 9cal 421/447W Add a comment
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Split Summary
=== 1) 1km - 4:30(4:30/km) 127/144bpm [572b/km] 52cal 411/539W 2) 1km - 4:50(4:50/km) 151/158bpm [730b/km] 68cal 395/464W 3) 1km - 4:38(4:38/km) 162/169bpm [752b/km] 69cal 395/528W 4) 0km - 1(2:55/km) 169/169bpm [492b/km] 500/500W Add a comment
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Split Summary
=== 1) 1km - 6:00(6:00/km) 137/155bpm [822b/km] 74cal 340/461W 2) 1km - 5:13(5:13/km) 151/160bpm [787b/km] 72cal 360/574W 3) 1km - 5:17(5:17/km) 154/159bpm [813b/km] 74cal 351/490W 4) 1km - 4:59(4:59/km) 159/162bpm [792b/km] 72cal 359/494W 5) 1km - 5:14(5:14/km) 161/166bpm [842b/km] 76cal 378/570W 6) 0.07km - 12(3:07/km) 166/168bpm [516b/km] 3cal 424/464W Add a comment
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Split Summary
=== 1) 0.31km - 1:07(3:32/km) 122/150bpm [432b/km] 11cal 522/635W 2) 0.1km - 1:57(19:19/km) 121/150bpm [2338b/km] 19cal 85/505W 3) 0.31km - 1:06(3:30/km) 119/145bpm [417b/km] 10cal 501/605W 4) 0.1km - 1:57(19:01/km) 124/146bpm [2358b/km] 19cal 88/495W 5) 0.31km - 1:06(3:31/km) 133/149bpm [468b/km] 13cal 479/614W 6) 0.11km - 1:57(17:18/km) 126/156bpm [2181b/km] 19cal 75/491W 7) 0.31km - 1:05(3:30/km) 130/156bpm [455b/km] 11cal 491/583W 8) 0.14km - 2:00(14:33/km) 127/157bpm [1849b/km] 18cal 85/512W 9) 0.31km - 1:07(3:37/km) 136/159bpm [491b/km] 12cal 491/591W 10) 0.1km - 1:58(18:50/km) 132/161bpm [2486b/km] 21cal 80/501W 11) 0.31km - 1:06(3:31/km) 133/161bpm [468b/km] 11cal 483/613W 12) 0.11km - 1:58(18:20/km) 134/162bpm [2457b/km] 21cal 80/499W 13) 0.31km - 1:06(3:30/km) 131/161bpm [458b/km] 10cal 500/595W 14) 0.11km - 2:00(18:40/km) 132/162bpm [2463b/km] 20cal 78/495W 15) 0.31km - 1:07(3:35/km) 135/160bpm [484b/km] 11cal 479/589W 16) 0.12km - 2:00(17:15/km) 131/162bpm [2260b/km] 18cal 75/486W 17) 0.31km - 1:06(3:31/km) 136/161bpm [478b/km] 12cal 487/598W 18) 0.1km - 2:02(19:21/km) 131/162bpm [2535b/km] 18cal 66/493W 19) 0.31km - 1:06(3:33/km) 133/161bpm [472b/km] 11cal 491/575W 20) 0.1km - 2:00(19:38/km) 136/162bpm [2671b/km] 20cal 72/501W 21) 0.31km - 1:06(3:34/km) 137/162bpm [489b/km] 12cal 483/574W 22) 0.1km - 1:59(20:09/km) 135/168bpm [2719b/km] 19cal 76/510W 23) 0.31km - 1:05(3:32/km) 134/163bpm [473b/km] 10cal 483/583W 24) 0.02km - 38(29:29/km) 157/164bpm [4629b/km] 9cal 95/506W Add a comment
Split Summary
=== 1) 1km - 6:02(6:02/km) 121/135bpm [730b/km] 70cal 317/402W 2) 1km - 9:24(9:24/km) 122/140bpm [1147b/km] 91cal 190/469W 3) 0.84km - 9:22(11:07/km) 114/150bpm [1268b/km] 74cal 158/522W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 5:33(5:33/km) 124/141bpm [688b/km] 66cal 337/394W 2) 1km - 5:27(5:27/km) 145/151bpm [790b/km] 75cal 376/457W 3) 1km - 5:44(5:44/km) 143/149bpm [819b/km] 76cal 341/445W 4) 1km - 5:47(5:47/km) 144/154bpm [833b/km] 76cal 335/522W 5) 1km - 5:30(5:30/km) 152/154bpm [836b/km] 76cal 366/481W 6) 1km - 5:26(5:26/km) 152/155bpm [827b/km] 75cal 333/485W 7) 1km - 5:46(5:46/km) 157/161bpm [904b/km] 80cal 374/553W 8) 1km - 5:16(5:16/km) 155/159bpm [815b/km] 74cal 342/484W 9) 0.3km - 1:33(5:10/km) 161/161bpm [832b/km] 23cal 378/455W Add a comment
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Split Summary
=== 1) 1km - 5:57(5:57/km) 140/153bpm [832b/km] 78cal 338/473W 2) 1km - 5:10(5:10/km) 152/161bpm [785b/km] 73cal 372/562W 3) 1km - 5:21(5:21/km) 155/160bpm [829b/km] 76cal 356/526W 4) 1km - 5:35(5:35/km) 156/161bpm [872b/km] 78cal 317/428W 5) 1km - 5:20(5:20/km) 161/168bpm [859b/km] 78cal 386/654W 6) 0.19km - 36(3:09/km) 168/173bpm [530b/km] 9cal 421/448W Add a comment
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Split Summary
=== 1) 0.84km - 3:33(4:13/km) 147/162bpm [619b/km] 47cal 430/524W 2) 0.22km - 1:26(6:22/km) 150/161bpm [955b/km] 19cal 288/448W 3) 0.64km - 2:36(4:04/km) 158/165bpm [643b/km] 39cal 448/510W 4) 0.22km - 1:26(6:31/km) 153/165bpm [997b/km] 20cal 273/461W 5) 0.43km - 1:43(3:58/km) 159/166bpm [631b/km] 26cal 452/505W 6) 0.21km - 1:26(6:49/km) 154/166bpm [1049b/km] 20cal 277/472W 7) 0.22km - 47(3:37/km) 158/166bpm [571b/km] 12cal 481/539W 8) 0.22km - 1:36(7:22/km) 155/167bpm [1143b/km] 21cal 263/533W 9) 0.64km - 2:42(4:12/km) 159/164bpm [668b/km] 40cal 434/485W 10) 0.19km - 1:22(7:18/km) 152/164bpm [1110b/km] 18cal 278/418W 11) 0.43km - 1:41(3:58/km) 158/167bpm [627b/km] 25cal 445/506W 12) 0.17km - 1:27(8:32/km) 151/167bpm [1288b/km] 19cal 234/484W 13) 0.22km - 49(3:43/km) 153/161bpm [570b/km] 12cal 447/511W 14) 0.91km - 10:27(11:29/km) 120/161bpm [1377b/km] 77cal 138/460W Add a comment
Split Summary
=== 1) 1km - 5:37(5:37/km) 148/159bpm [832b/km] 76cal 341/402W 2) 0.9km - 5:41(6:19/km) 145/159bpm [917b/km] 72cal 323/413W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1km - 5:33(5:33/km) 121/141bpm [672b/km] 66cal 355/439W
2) 1km - 5:27(5:27/km) 139/147bpm [757b/km] 72cal 333/432W 3) 1km - 5:35(5:35/km) 143/149bpm [799b/km] 75cal 327/426W 4) 1km - 5:31(5:31/km) 151/158bpm [832b/km] 77cal 353/494W 5) 1km - 5:31(5:31/km) 154/159bpm [850b/km] 77cal 360/546W 6) 1km - 5:32(5:32/km) 156/160bpm [864b/km] 78cal 357/546W 7) 1km - 5:57(5:57/km) 154/161bpm [917b/km] 82cal 332/532W 8) 1km - 5:35(5:35/km) 157/162bpm [876b/km] 78cal 368/525W 9) 1km - 5:34(5:34/km) 155/158bpm [863b/km] 77cal 337/472W 10) 0.44km - 2:26(5:29/km) 158/159bpm [868b/km] 34cal 340/367W Add a comment
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1) 1km - 5:07(5:07/km) 123/139bpm [629b/km] 60cal 364/615W
2) 1km - 5:29(5:29/km) 143/147bpm [785b/km] 74cal 353/424W 3) 1km - 6:22(6:22/km) 149/154bpm [950b/km] 86cal 335/478W 4) 1km - 5:39(5:39/km) 152/160bpm [860b/km] 78cal 308/411W 5) 1km - 5:49(5:49/km) 157/165bpm [913b/km] 83cal 382/561W 6) 1km - 5:50(5:50/km) 157/161bpm [915b/km] 81cal 334/523W 7) 1km - 5:22(5:22/km) 160/167bpm [859b/km] 78cal 401/630W 8) 0.4km - 1:37(4:06/km) 165/167bpm [677b/km] 25cal 382/489W Add a comment
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1) 0.88km - 5:11(5:55/km) 140/150bpm [828b/km] 66cal 311/391W
Add a comment
1) 0.53km - 2:06(3:56/km) 143/161bpm [563b/km] 27cal 452/507W
2) 0.11km - 1:09(10:46/km) 143/159bpm [1540b/km] 15cal 205/529W 3) 0.53km - 2:08(4:00/km) 145/163bpm [579b/km] 29cal 431/508W 4) 0.1km - 1:25(13:45/km) 139/163bpm [1912b/km] 17cal 130/464W 5) 0.52km - 2:08(4:03/km) 145/161bpm [588b/km] 29cal 421/555W 6) 0.11km - 1:12(11:05/km) 145/163bpm [1607b/km] 15cal 164/442W 7) 0.53km - 2:07(4:01/km) 150/164bpm [601b/km] 30cal 443/530W 8) 0.11km - 1:12(11:01/km) 148/165bpm [1630b/km] 16cal 146/462W 9) 0.52km - 2:09(4:07/km) 151/164bpm [621b/km] 30cal 446/522W 10) 0.1km - 1:15(12:02/km) 148/165bpm [1782b/km] 16cal 155/468W 11) 0.53km - 2:06(3:59/km) 154/166bpm [612b/km] 29cal 452/546W 12) 0.1km - 1:18(13:05/km) 150/167bpm [1962b/km] 17cal 130/479W 13) 0.43km - 1:35(3:42/km) 154/169bpm [569b/km] 22cal 481/543W 14) 0.02km - 19(12:25/km) 167/168bpm [2073b/km] 5cal 243/482W Add a comment
1) 1km - 5:31(5:31/km) 111/128bpm [613b/km] 60cal 346/445W
2) 0.88km - 5:05(5:48/km) 139/147bpm [806b/km] 67cal 333/372W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 5:34(5:34/km) 115/123bpm [640b/km] 62cal 311/527W
2) 1km - 5:31(5:31/km) 130/139bpm [716b/km] 71cal 327/389W 3) 1km - 6:21(6:21/km) 140/147bpm [890b/km] 82cal 322/441W 4) 1km - 6:15(6:15/km) 128/145bpm [800b/km] 73cal 290/439W 5) 1km - 5:30(5:30/km) 140/146bpm [771b/km] 73cal 324/380W 6) 0.22km - 1:15(5:42/km) 146/150bpm [833b/km] 17cal 392/436W 7) 0.8km - 7:36(9:29/km) 122/151bpm [1156b/km] 70cal 213/431W Add a comment
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1) 1km - 5:36(5:36/km) 130/140bpm [728b/km] 71cal 331/492W
2) 1km - 6:00(6:00/km) 140/153bpm [841b/km] 81cal 337/475W 3) 1km - 6:03(6:03/km) 135/145bpm [816b/km] 76cal 291/471W 4) 1km - 5:59(5:59/km) 141/146bpm [844b/km] 79cal 323/456W 5) 1km - 6:13(6:13/km) 140/146bpm [870b/km] 82cal 311/426W 6) 0.37km - 2:12(5:59/km) 140/143bpm [838b/km] 29cal 322/367W 7) 1km - 5:48(5:48/km) 144/153bpm [835b/km] 78cal 350/627W 8) 0.91km - 5:39(6:13/km) 142/146bpm [883b/km] 76cal 323/395W Add a comment
1) 1km - 5:10(5:10/km) 126/138bpm [650b/km] 63cal 364/470W
2) 1km - 5:37(5:37/km) 136/141bpm [763b/km] 75cal 333/447W 3) 0.96km - 11:34(12:05/km) 93/134bpm [1123b/km] 70cal 139/383W Add a comment
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1) 0.22km - 51(3:49/km) 137/148bpm [523b/km] 11cal 473/643W
2) 0.11km - 45(6:32/km) 146/149bpm [955b/km] 10cal 321/488W 3) 0.21km - 50(4:06/km) 146/151bpm [599b/km] 12cal 445/523W 4) 0.11km - 42(6:21/km) 149/152bpm [945b/km] 10cal 331/469W 5) 0.21km - 53(4:09/km) 147/154bpm [610b/km] 13cal 409/462W 6) 0.11km - 40(5:50/km) 152/154bpm [888b/km] 10cal 401/465W 7) 0.22km - 51(3:57/km) 151/156bpm [597b/km] 13cal 415/472W 8) 0.1km - 39(6:28/km) 154/157bpm [996b/km] 9cal 326/435W 9) 0.22km - 52(4:01/km) 154/158bpm [619b/km] 13cal 404/476W 10) 0.11km - 42(6:28/km) 155/158bpm [1003b/km] 10cal 300/424W 11) 0.21km - 50(4:03/km) 153/156bpm [619b/km] 13cal 450/527W 12) 0.11km - 40(6:09/km) 155/158bpm [954b/km] 10cal 308/473W 13) 0.21km - 51(4:04/km) 154/159bpm [627b/km] 13cal 455/538W 14) 0.12km - 46(6:26/km) 156/160bpm [1003b/km] 11cal 330/502W 15) 0.21km - 51(4:04/km) 153/157bpm [622b/km] 13cal 410/483W 16) 0.1km - 43(7:08/km) 156/159bpm [1113b/km] 10cal 310/450W 17) 0.21km - 50(3:53/km) 154/160bpm [598b/km] 12cal 473/625W 18) 0.11km - 43(6:19/km) 158/162bpm [999b/km] 11cal 407/508W 19) 0.21km - 49(3:48/km) 157/163bpm [597b/km] 13cal 470/555W 20) 0.11km - 43(6:45/km) 160/164bpm [1080b/km] 10cal 307/491W 21) 0.21km - 50(3:56/km) 158/162bpm [622b/km] 13cal 526/637W 22) 0.11km - 42(6:18/km) 159/163bpm [1001b/km] 10cal 336/530W 23) 0.21km - 50(3:56/km) 157/162bpm [619b/km] 13cal 378/436W 24) 0.1km - 40(6:35/km) 160/163bpm [1053b/km] 10cal 339/449W 25) 0.22km - 50(3:51/km) 160/164bpm [617b/km] 13cal 488/593W 26) 0.11km - 44(6:43/km) 160/165bpm [1074b/km] 11cal 298/445W 27) 0.21km - 49(3:55/km) 158/164bpm [619b/km] 12cal 458/569W 28) 0.11km - 42(6:27/km) 162/166bpm [1044b/km] 11cal 328/502W 29) 0.21km - 49(3:48/km) 161/165bpm [612b/km] 13cal 480/536W 30) 0.11km - 43(6:25/km) 162/166bpm [1039b/km] 11cal 335/491W 31) 0.21km - 49(3:50/km) 161/165bpm [617b/km] 13cal 448/584W 32) 0.09km - 45(7:57/km) 161/165bpm [1280b/km] 11cal 226/566W 33) 0.22km - 47(3:36/km) 161/167bpm [580b/km] 12cal 517/593W 34) 0.08km - 41(8:06/km) 164/168bpm [1329b/km] 10cal 276/523W 35) 0.21km - 48(3:49/km) 160/166bpm [610b/km] 12cal 485/655W 36) 0.04km - 59(23:23/km) 156/167bpm [3647b/km] 15cal 52/550W Add a comment
1) 1km - 5:21(5:21/km) 125/139bpm [669b/km] 66cal 358/462W
2) 0.89km - 5:05(5:42/km) 142/147bpm [809b/km] 68cal 349/408W Add a comment
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