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MaltDrinker M65

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About Me
2014 - Got off to a good start after almost a year of no running so hope it continues. It better as the OH is doing Loch Ness Marathon and I need to keep her company Up date - Marathon done 2015 - Good year for milestone celebrations but op and injury made it a bit of a write off running wise but hopeful for 2016. Show More...

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Recent Training
10th May	Walking	0.8mi	15:38
9th May	Walking	2.2mi	52:23
9th May	General	2.1mi	23:51
7th May	Walking	0.7mi	15:24
3rd May	Walking	0.7mi	15:43

Planned Races
The Great Glencoe Challenge	3rd Jul
Great Scottish Run Half Marathon	3rd Oct
Aviemore Half Marathon	17th Oct
Run Balmoral 10k	Apr 22
Run Balmoral 5k	Apr 22

12 Month Benchmarks	Run
Mile	9:43
5k	32:59
5mi	52:59
10k	1:10:11
10mi	1:57:02
Half	2:33:55

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 500 WALK 500

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Buddies (7)

Followers (5)

Badges Collected	See available badges
+ 104 others

Best Times
Best WAVA

Dist	Races	PB	2012	2013	2014	2015	2016	2017	2018	2019	2020
200m	1	36 4:50/mi						36
1mi	1	8:44 8:44/mi						8:44
5km	70	28:16 9:06/mi	31:16	30:40	28:16	33:57	34:13	30:48	31:43	29:54	38:53
4mi	2	59:54 14:59/mi						59:54	1:15:47
10km	33	54:35 8:47/mi	1:15:19	1:06:07	54:35		1:10:47	1:05:27	1:07:41	1:02:10	1:09:04
12km	1	1:13:33 9:52/mi								1:13:33
10mi	4	1:42:07 10:13/mi			2:00:50			1:49:07		1:42:07
17.5km	1	2:25:03 13:22/mi	2:25:03
13.1mi	17	2:16:30 10:25/mi	3:01:30	2:37:50	2:16:30			2:25:44	2:33:19	2:21:13	2:24:26
26.2mi	3	5:12:01 11:55/mi			6:10:48				5:36:16	5:12:01

Date	Planned Races			Distance
23 Apr	Run Balmoral 10k Confirmed			10km
17 Oct	Aviemore Half Marathon Confirmed			13.1mi
3 Oct	Great Scottish Run Half Marathon Confirmed			13.1mi
3 Jul	The Great Glencoe Challenge Confirmed			26.2mi
2021		Result	WAVA	Distance
8 May	Run Garioch 10k - Virtual		0.00	10km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
17 Aug	Virtual Tay 10k	1:09:04	50.76	10km
30 May	Fake parkrun	38:53	43.58	5km
2 May	Fake parkrun	40:03	41.94	5km
25 Apr	Fake parkrun	40:10	41.82	5km
18 Apr	Run Mhor Hidden Glen 10K - Virtual	1:22:48	41.93	10km
11 Apr	Fake parkrun	40:18	41.68	5km
4 Apr	Fake parkrun	40:33	41.43	5km
28 Mar	Fake parkrun	40:49	41.16	5km
8 Mar	Inverness Half Marathon	2:24:26	52.38	13.1mi
2019		Result	WAVA	Distance
17 Nov	Fraserburgh Half Marathon		0.00	13.1mi
3 Nov	Auchterarder Half Marathon	2:28:14	51.04	13.1mi
2 Nov	Auchterarder 10K	1:31:26	37.97	10km
13 Oct	Aviemore Half Marathon	2:21:13	53.57	13.1mi
12 Oct	Aviemore parkrun	32:22	51.90	5km
6 Oct	Baxters Loch Ness Marathon	5:12:01	51.06	26.2mi
5 Oct	Inverness parkrun	32:21	51.93	5km
29 Sep	Crimond Run Fest 12k	1:13:33	57.15	12km
14 Sep	Crathes Half Marathon	2:22:53	52.95	13.1mi
25 Aug	Great Aberdeen Run HM	2:29:32	50.59	13.1mi
18 Aug	Hatton Gala 10k	1:05:53	52.69	10km
17 Aug	Aberdeen parkrun	40:37	41.36	5km
21 Jul	Alford 10K	1:32:43	37.44	10km
14 Jul	Chapelton of Elsick 10k	1:07:35	51.37	10km
23 Jun	Westhill 10k	1:08:08	50.95	10km
2 Jun	Chariots of Fire 5K Beach Race	43:17	38.81	5km
11 May	Aberdeen parkrun	40:11	41.44	5km
5 May	BHGE 10K	1:02:10	55.30	10km
27 Apr	Run Balmoral 10k	1:35:04	36.16	10km
27 Apr	Run Balmoral 5k	29:54	55.70	5km
7 Apr	Tay Ten	1:42:07	55.35	10mi
24 Mar	Run Garioch 10k	1:03:28	54.17	10km
16 Mar	Aberdeen parkrun	42:03	39.60	5km
10 Mar	Inverness Half Marathon	2:30:45	49.69	13.1mi
16 Feb	Aberdeen parkrun	44:02	37.82	5km
5 Jan	Stonehaven parkrun	35:09	47.38	5km
1 Jan	Hazlehead parkrun, Aberdeen	33:01	50.44	5km
1 Jan	Aberdeen parkrun	42:54	38.82	5km
2018		Result	WAVA	Distance
25 Dec	Aberdeen parkrun	41:18	40.32	5km
22 Dec	Aberdeen parkrun	40:58	40.65	5km
1 Dec	Aberdeen parkrun	31:43	52.51	5km
14 Oct	Aviemore 10K	1:20:31	42.70	10km
23 Sep	Baxters Loch Ness Marathon	5:36:16	46.91	26.2mi
9 Sep	Auchterarder Half Marathon	2:38:21	47.31	13.1mi
8 Sep	Auchterarder 10K	1:28:06	39.02	10km
26 Aug	Great Aberdeen Run HM	2:33:19	48.86	13.1mi
25 Aug	Aberdeen parkrun	39:26	42.23	5km
19 Aug	Hatton Gala 10k	1:07:41	50.80	10km
18 Aug	Aberdeen parkrun	35:41	46.67	5km
28 Jul	Aberdeen parkrun	39:42	41.95	5km
21 Jul	Splash & Dash Beach Race	1:15:47	28.29	4mi
15 Jul	Chapelton of Elsick 10k	1:11:50	47.86	10km
24 Jun	Westhill 10k	1:08:30	50.19	10km
23 Jun	Aberdeen parkrun	40:25	41.21	5km
29 Apr	Great Stirling Run Half Marathon	3:10:36	38.91	13.1mi
21 Apr	Run Balmoral 10k	1:32:12	36.93	10km
17 Mar	Aberdeen parkrun		0.00	5km
11 Mar	Inverness 5k	40:25	40.85	5km
20 Jan	Aberdeen parkrun	39:26	41.87	5km
6 Jan	Aberdeen parkrun	38:35	42.80	5km
1 Jan	Aberdeen parkrun	42:30	38.85	5km
1 Jan	Hazlehead parkrun, Aberdeen	46:37	35.42	5km
2017		Result	WAVA	Distance
23 Dec	Aberdeen parkrun	57:19	28.81	5km
3 Dec	Christmas Canter	1:16:47	44.35	10km
25 Nov	Aberdeen parkrun		0.00	5km
19 Nov	Fraserburgh Half Marathon	2:25:44	50.89	13.1mi
5 Nov	Brodie Castle 10k	1:26:44	39.26	10km
28 Oct	Aberdeen parkrun	39:06	42.23	5km
15 Oct	Aviemore Half Marathon	2:27:33	50.26	13.1mi
14 Oct	Aberdeen parkrun	38:57	42.39	5km
1 Oct	Middleton Trust 10k	1:05:27	52.03	10km
24 Sep	Baxters River Ness 10k	1:30:27	37.65	10km
2 Sep	Aberdeen parkrun	39:23	41.93	5km
27 Aug	Great Aberdeen Run HM	3:37:38	34.08	13.1mi
20 Aug	Hatton Gala 10k	1:31:13	37.33	10km
19 Aug	Aberdeen parkrun	38:59	42.36	5km
12 Aug	Aberdeen parkrun	38:20	43.07	5km
29 Jul	Aberdeen parkrun	40:39	40.62	5km
22 Jul	Splash & Dash Beach Race	59:54	35.49	4mi
1 Jul	Aberdeen parkrun	39:06	42.23	5km
20 May	Aberdeen parkrun	38:22	42.67	5km
23 Apr	Great Edinburgh Run	2:19:49	39.64	10mi
16 Apr	Fetch Mile Aberdeen - Easter Eggstravaganza	8:44	54.24	1mi
16 Apr	Aberdeen Fetch Mile - 200m	36	66.19	200mi
2 Apr	Tay Ten	1:49:07	50.80	10mi
25 Mar	Aberdeen parkrun	38:18	42.75	5km
18 Feb	Aberdeen parkrun	36:55	44.35	5km
21 Jan	Aberdeen parkrun	35:53	45.63	5km
7 Jan	Aberdeen parkrun	30:48	53.16	5km
2016		Result	WAVA	Distance
31 Dec	Aberdeen parkrun	36:41	44.63	5km
25 Dec	Aberdeen parkrun	37:06	44.13	5km
24 Dec	Aberdeen parkrun	35:32	46.08	5km
26 Nov	Aberdeen parkrun	35:22	46.29	5km
12 Nov	Aberdeen parkrun	34:28	47.50	5km
6 Nov	Brodie Castle 10k	1:10:47	47.65	10km
16 Oct	Aviemore 10K		0.00	10km
25 Sep	Baxters River Ness 10k	1:14:09	45.49	10km
10 Sep	Aberdeen parkrun	35:16	46.42	5km
20 Aug	Aberdeen parkrun	35:10	46.56	5km
6 Aug	Aberdeen parkrun	37:50	43.28	5km
21 May	Aberdeen parkrun	37:26	43.37	5km
8 May	Dunecht Dash 5k	36:03	45.04	5km
23 Apr	Aberdeen parkrun	34:50	46.61	5km
9 Apr	Aberdeen parkrun	34:47	46.68	5km
13 Mar	Inverness 5k	35:57	45.16	5km
27 Feb	Aberdeen parkrun	34:13	47.45	5km
2015		Result	WAVA	Distance
1 Aug	Aberdeen parkrun	33:57	47.82	5km
2014		Result	WAVA	Distance
25 Dec	Aberdeen parkrun	39:43	40.54	5km
20 Dec	Aberdeen parkrun	32:52	48.99	5km
14 Dec	WildHearts Santa Run Aberdeen	30:17	58.48	5.5km
16 Nov	Fraserburgh Half Marathon	2:16:30	52.77	13.1mi
26 Oct	Culloden 10K	1:07:34	49.00	10km
12 Oct	Aviemore 10K	54:35	60.65	10km
28 Sep	Baxters Loch Ness Marathon	6:10:48	40.91	26.2mi
13 Sep	Crathes Half Marathon	2:51:35	41.98	13.1mi
24 Aug	The Fare Challenge Half Marathon	3:32:18	33.93	13.1mi
2 Aug	Aberdeen parkrun	28:16	56.96	5km
27 Jul	Ballater 10 Mile	2:00:50	45.00	10mi
3 Jul	JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	33:31	48.04	5km
10 Jun	Metro Beach 10k	1:08:38	48.24	10km
18 May	City of Aberdeen Baker Hughes 10k	58:00	56.55	10km
11 May	Dunecht Dash 5k	28:52	55.32	5km
26 Apr	Run Balmoral 10k	1:14:22	44.11	10km
13 Apr	Glenlivet 10K	1:11:46	45.71	10km
23 Mar	Run Garioch 10k	1:12:06	45.49	10km
15 Feb	Aberdeen parkrun	29:18	54.50	5km
11 Jan	Aberdeen parkrun	30:17	52.73	5km
1 Jan	Aberdeen parkrun	32:32	49.08	5km
2013		Result	WAVA	Distance
19 May	City of Aberdeen Baker Hughes 10k	1:06:07	49.16	10km
27 Apr	Run Balmoral 10k	1:12:28	44.85	10km
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:37:50	44.78	13.1mi
30 Mar	Aberdeen parkrun	30:40	51.64	5km
24 Mar	Run Garioch 5k	32:32	48.68	5km
2012		Result	WAVA	Distance
28 Oct	Culloden 17.46k	2:25:03	39.92	17.46km
21 Oct	Beat Beethoven Run	36:45	47.40	5.5km
25 Aug	Killin 10km	1:15:19	43.15	10km
11 Aug	Aberdeen parkrun	31:16	50.65	5km
23 Jun	Aberdeen parkrun	31:40	50.01	5km
12 May	Aberdeen parkrun	31:38	49.66	5km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	3:01:30	38.57	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	32	16	35	25	10	0	0	0	0	0	0	0	119
2020	12	26	49	29	43	22	127	24	29	25	25	9	422
2019	59	25	50	51	46	21	73	75	67	62	30	8	568
2018	26	8	24	44	11	33	44	36	69	10	6	23	333
2017	48	23	26	31	11	18	20	48	34	52	41	14	366
2016	0	13	24	17	21	4	7	26	33	24	19	14	202
2016	0	5	0	0	0	0	0	0	0	0	0	0	5
2015	0	0	0	0	0	2	10	10	11	0	0	0	34
2014	29	29	18	42	42	38	72	75	93	33	40	15	526
2013	0	0	0	0	0	0	0	0	0	0	0	10	10
2012	0	0	6	23	6	3	0	11	9	0	0	0	58

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
1mi, 16:21 Cross-Training - Walking Split Summary === 1) 0.96m - 16:21(17:00/m) 112/134bpm 95cal 60/67rpm 3.53/0mph Add a comment	0.7mi, 28:54 Cross-Training - Walking Split Summary === 1) 0.74m - 28:54(39:02/m) 104/171bpm 134cal 58/91rpm 1.54/0mph Add a comment	0.5mi, 11:17 Cross-Training - Walking Split Summary === 1) 0.54m - 11:17(20:44/m) 107/120bpm 67cal 60/64rpm 2.89/0mph Add a comment	0.6mi, 11:33 Cross-Training - Walking Split Summary === 1) 0.56m - 11:33(20:32/m) 110/142bpm 70cal 57/59rpm 2.92/0mph Add a comment	0.9mi, 25:28 Cross-Training - Walking Split Summary === 1) 0.91m - 25:28(28:06/m) 115/147bpm 144cal 58/64rpm 2.13/0mph Add a comment	4.8mi, 1:46:04 Cross-Training - Walking Split Summary === 1) 1m - 23:15(23:15/m) 97/121bpm 119cal 59/65rpm 2.58/0mph 2) 1m - 21:00(21:00/m) 93/127bpm 117cal 61/68rpm 2.86/0mph 3) 1m - 21:15(21:15/m) 91/128bpm 120cal 61/65rpm 2.83/0mph 4) 1m - 24:28(24:28/m) 93/115bpm 119cal 59/77rpm 2.45/0mph 5) 0.76m - 16:06(21:07/m) 95/111bpm 87cal 61/65rpm 2.84/0mph Add a comment	2.6mi, 58:22 Cross-Training - Walking Split Summary === 1) 1m - 21:28(21:28/m) 106/120bpm 119cal 59/63rpm 2.8/0mph 2) 1m - 20:54(20:54/m) 111/129bpm 119cal 61/65rpm 2.87/0mph 3) 0.63m - 16:00(25:32/m) 114/127bpm 74cal 59/65rpm 2.35/0mph Add a comment
Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
3.9mi, 1:35:55 Cross-Training - Walking Split Summary === 1) 1m - 24:38(24:38/m) 98/120bpm 125cal 58/60rpm 2.44/0mph 2) 1m - 22:17(22:17/m) 97/121bpm 114cal 57/61rpm 2.69/0mph 3) 1m - 24:36(24:36/m) 95/113bpm 118cal 57/64rpm 2.44/0mph 4) 0.87m - 24:23(28:12/m) 94/130bpm 114cal 58/74rpm 2.13/0mph Add a comment 2.3mi, 42:22 Cross-Training - Walking Split Summary === 1) 1m - 19:01(19:01/m) 101/107bpm 111cal 62/65rpm 3.15/0mph 2) 1m - 17:21(17:21/m) 111/130bpm 114cal 62/65rpm 3.46/0mph 3) 0.29m - 6:00(20:55/m) 115/121bpm 36cal 62/65rpm 2.87/0mph Add a comment	3.7mi, 1:20:17 Cross-Training - Walking Split Summary === 1) 1m - 20:35(20:35/m) 122/138bpm 125cal 61/81rpm 2.92/0mph 2) 1m - 22:38(22:38/m) 99/138bpm 116cal 60/123rpm 2.65/0mph 3) 1m - 20:54(20:54/m) 91/108bpm 113cal 60/65rpm 2.87/0mph 4) 0.66m - 16:11(24:40/m) 94/136bpm 78cal 60/65rpm 2.43/0mph Add a comment 4.3mi, 46:34 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 151/165bpm 116cal 5.42/0mph 2) 1m - 10:29(10:29/m) 161/178bpm 115cal 5.72/0mph 3) 1m - 10:44(10:44/m) 150/165bpm 109cal 5.59/0mph 4) 1m - 10:54(10:54/m) 153/168bpm 112cal 5.5/0mph 5) 0.3m - 3:22(11:13/m) 157/170bpm 36cal 5.35/0mph Add a comment	3.3mi, 1:14:32 Cross-Training - Walking Split Summary === 1) 1m - 21:55(21:55/m) 104/124bpm [2280b/mi] 115cal 61/88rpm 2.74/0mph 2) 1m - 23:50(23:50/m) 112/125bpm [2670b/mi] 120cal 59/71rpm 2.52/0mph 3) 1m - 22:36(22:36/m) 77/119bpm [1740b/mi] 116cal 61/88rpm 2.66/0mph 4) 0.28m - 6:11(21:46/m) 79/90bpm [1720b/mi] 35cal 60/67rpm 2.76/0mph Add a comment	8.5mi, 2:50:09 Cross-Training - Walking Split Summary === 1) 1m - 19:02(19:02/m) 90/97bpm [1713b/mi] 113cal 62/66rpm 3.15/0mph 2) 1m - 18:28(18:28/m) 87/98bpm [1606b/mi] 117cal 63/67rpm 3.25/0mph 3) 1m - 18:31(18:31/m) 87/100bpm [1611b/mi] 108cal 62/66rpm 3.24/0mph 4) 1m - 18:49(18:49/m) 98/106bpm [1843b/mi] 113cal 62/66rpm 3.19/0mph 5) 1m - 26:28(26:28/m) 122/154bpm [3229b/mi] 169cal 60/64rpm 2.27/0mph 6) 1m - 22:24(22:24/m) 124/145bpm [2778b/mi] 128cal 61/65rpm 2.68/0mph 7) 1m - 19:22(19:22/m) 117/131bpm [2266b/mi] 111cal 62/67rpm 3.1/0mph 8) 1m - 18:38(18:38/m) 125/133bpm [2330b/mi] 112cal 61/66rpm 3.22/0mph 9) 0.46m - 8:28(18:32/m) 127/133bpm [2353b/mi] 52cal 59/63rpm 3.24/0mph Add a comment	-	5.5mi, 2:19:52 Cross-Training - Walking Split Summary === 1) 1m - 21:24(21:24/m) 104/118bpm [2225b/mi] 123cal 58/83rpm 2.81/0mph 2) 1m - 24:39(24:39/m) 90/126bpm [2219b/mi] 120cal 59/65rpm 2.43/0mph 3) 1m - 34:32(34:32/m) 90/128bpm [3108b/mi] 140cal 58/79rpm 1.74/0mph 4) 1m - 24:11(24:11/m) 83/110bpm [2007b/mi] 112cal 60/66rpm 2.48/0mph 5) 1m - 25:11(25:11/m) 97/122bpm [2442b/mi] 124cal 60/65rpm 2.38/0mph 6) 0.45m - 9:56(22:03/m) 95/106bpm [2094b/mi] 52cal 60/64rpm 2.72/0mph Add a comment	4.2mi, 1:26:28 Cross-Training - Walking Split Summary === 1) 1m - 18:43(18:43/m) 108/140bpm [2021b/mi] 118cal 61/87rpm 3.21/0mph 2) 1m - 19:15(19:15/m) 97/105bpm [1867b/mi] 113cal 60/64rpm 3.12/0mph 3) 1m - 21:47(21:47/m) 102/138bpm [2222b/mi] 120cal 61/70rpm 2.75/0mph 4) 1m - 21:09(21:09/m) 110/128bpm [2327b/mi] 125cal 61/65rpm 2.84/0mph 5) 0.21m - 5:34(26:12/m) 112/118bpm [2934b/mi] 30cal 60/62rpm 2.29/0mph Add a comment
Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
-	0.9mi, 46:14 Cross-Training - Walking Split Summary === 1) 0.89m - 46:14(51:39/m) 105/146bpm [5423b/mi] 208cal 60/79rpm 1.16/0mph Add a comment	-	-	8mi, 1:25:42 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 162/184bpm [1688b/mi] 111cal 5.76/0mph 2) 1m - 10:59(10:59/m) 149/161bpm [1636b/mi] 105cal 5.46/0mph 3) 1m - 11:16(11:16/m) 152/167bpm [1712b/mi] 109cal 5.33/0mph 4) 1m - 10:38(10:38/m) 154/166bpm [1637b/mi] 103cal 5.65/0mph 5) 1m - 10:23(10:23/m) 159/166bpm [1652b/mi] 105cal 5.78/0mph 6) 1m - 10:23(10:23/m) 154/167bpm [1598b/mi] 96cal 5.78/0mph 7) 1m - 10:46(10:46/m) 153/170bpm [1647b/mi] 89cal 5.57/0mph 8) 1m - 10:48(10:48/m) 149/169bpm [1609b/mi] 78cal 5.55/0mph 9) 0.01m - 4(9:39/m) 167/167bpm [1612b/mi] 6.22/0mph Add a comment 0.9mi, 17:19 Cross-Training - Walking Split Summary === 1) 0.9m - 17:19(19:17/m) 109/144bpm [2103b/mi] 104cal 59/67rpm 3.11/0mph Add a comment	4.8mi, 1:38:53 Cross-Training - Walking Split Summary === 1) 1m - 21:36(21:36/m) 100/120bpm [2159b/mi] 114cal 62/83rpm 2.78/0mph 2) 1m - 20:00(20:00/m) 126/139bpm [2519b/mi] 120cal 61/65rpm 3/0mph 3) 1m - 21:30(21:30/m) 131/154bpm [2816b/mi] 125cal 62/71rpm 2.79/0mph 4) 1m - 19:51(19:51/m) 130/142bpm [2580b/mi] 110cal 60/67rpm 3.02/0mph 5) 0.76m - 15:58(21:05/m) 136/145bpm [2867b/mi] 94cal 59/62rpm 2.85/0mph Add a comment	0.7mi, 15:43 Cross-Training - Walking Split Summary === 1) 0.69m - 15:43(22:48/m) 130/172bpm [2964b/mi] 103cal 59/63rpm 2.63/0mph Add a comment
Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
-	-	-	0.7mi, 15:24 Cross-Training - Walking Split Summary === 1) 0.68m - 15:24(22:41/m) 109/127bpm [2473b/mi] 85cal 60/64rpm 2.64/0mph Add a comment	-	2.2mi, 52:23 Cross-Training - Walking Split Summary === 1) 1m - 23:34(23:34/m) 106/141bpm [2498b/mi] 116cal 55/62rpm 2.55/0mph 2) 1m - 24:05(24:05/m) 100/125bpm [2409b/mi] 113cal 55/67rpm 2.49/0mph 3) 0.18m - 4:44(26:37/m) 102/119bpm [2715b/mi] 22cal 55/59rpm 2.25/0mph Add a comment 2.1mi, 23:51 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 151/169bpm [1666b/mi] 99cal 5.44/0mph 2) 1m - 11:12(11:12/m) 159/171bpm [1780b/mi] 104cal 5.36/0mph 3) 0.1m - 1:38(16:39/m) 151/160bpm [2514b/mi] 14cal 3.6/0mph Add a comment	0.8mi, 15:38 Cross-Training - Walking Split Summary === 1) 0.77m - 15:38(20:19/m) 109/122bpm [2215b/mi] 88cal 60/63rpm 2.95/0mph Add a comment

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