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billf57
F50 Aberdeenshire

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STATUS Trying to juggle kids, work and running!

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Dist	Races	PB	WB	2008	2012	2015	2016	2017	2018
5km	1	32:40 10:31/mi	45.63	32:40 45.63
10km	17	55:53 9:00/mi	58.06	1:01:15 50.03	57:37 54.20	1:01:51 51.56	1:00:22 53.27	55:53 58.06	1:08:00 48.18
13.1mi	1	2:15:25 10:20/mi	51.81					2:15:25 51.81

2022		Result	WAVA	Distance
15 May	Run Garioch 10k		0.00	10km
2018		Result	WAVA	Distance
20 May	BHGE 10K SB	1:08:00	48.18	10km
2017		Result	WAVA	Distance
15 Oct	Aviemore 10K PB	55:53	58.06	10km
27 Aug	Great Aberdeen Run HM PB	2:15:25	51.81	13.1mi
18 Jun	Intellicore Red Run 10k	58:53	55.10	10km
28 May	Monifieth high school 10k	1:00:04	54.02	10km
14 May	City of Aberdeen Baker Hughes 10K	1:02:30	51.91	10km
26 Mar	Run Garioch 10k	58:47	55.20	10km
2016		Result	WAVA	Distance
12 Jun	Westhill 10k	1:03:26	50.69	10km
20 Mar	Run Garioch 10k SB	1:00:22	53.27	10km
2015		Result	WAVA	Distance
17 May	City of Aberdeen Baker Hughes 10K SB	1:01:51	51.56	10km
22 Mar	Run Garioch 10k	1:03:24	50.30	10km
2012		Result	WAVA	Distance
19 Aug	Forfar 10k Road Race	1:01:59	50.38	10km
20 May	City of Aberdeen Baker Hughes 10K	1:05:00	48.05	10km
18 Mar	Run Garioch 10k SB	57:37	54.20	10km
2008		Result	WAVA	Distance
17 Aug	Forfar 10k SB	1:01:15	50.03	10km
25 May	City of Aberdeen Baker Hughes 10K	1:07:00	45.74	10km
26 Apr	Run Balmoral - Stena Drilling Tartan 10k	1:06:00	46.43	10km
13 Apr	Run Garioch 10k	1:05:15	46.97	10km
10 Feb	Run-4-It Tartan Shorts 5km. 1/2 PB	32:40	45.63	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	10	8	0	0	0	0	0	0	0	0	0	0	18
2022	0	1	4	2	0	0	0	0	0	0	0	0	7
2022	3	30	28	7	6	28	5	18	0	11	9	0	144
2021	0	2	5	16	0	0	0	0	0	0	2	0	25
2021	47	54	29	42	63	62	20	47	72	40	14	9	499
2020	11	17	13	23	46	14	65	63	59	70	78	50	509
2019	0	8	0	9	0	18	2	0	10	10	0	4	60
2018	21	5	5	3	30	22	7	22	4	0	14	0	133
2017	15	28	52	28	43	67	77	89	9	38	21	12	478
2016	0	32	42	24	35	36	15	54	52	19	21	0	330
2015	2	33	43	27	22	0	10	6	0	0	0	0	143
2014	0	19	0	0	0	0	17	25	0	1	0	0	62
2012	70	38	43	55	48	47	17	49	39	14	0	0	421
2012	0	10	0	0	0	0	0	0	3	0	0	0	13
2011	0	0	0	0	0	0	5	28	21	15	45	50	164
2010	0	0	0	0	15	0	11	0	2	0	0	0	28
2009	43	12	6	4	26	26	13	53	19	0	0	0	202
2008	0	0	0	0	0	0	0	3	0	0	0	0	3
2008	43	54	47	61	8	22	41	37	11	73	43	6	446

Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19
-	1.6mi, 25:13 Run - Treadmill	-	-	-	-	-
Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26
-	-	-	-	2.2mi, 29:55 Run - Treadmill	-	-
Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2
-	-	2.1mi, 28:35 Run - Treadmill	2.6mi, 43:34 Run - Treadmill	1.6mi, 31:01 Run - Treadmill	-	3.5mi, 48:27 Run - Treadmill
Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8	Thu 9th Feb Feb 9
-	2.5mi, 32:50 Run - Treadmill	-	1.8mi, 29:37 Run - Treadmill	-	-	-