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Cluaran M55
About
Race Times
All Races
Mileage
Training
-
Races
338 -
Miles
14340 -
Miles
691 -
Mile
6:23 -
5k
22:43 -
10k
46:54 -
10M
1:25:43 -
Half
1:48:17 -
20M
3:22:42 -
Mara
4:16:50 -
50k
6:16:20
About Me
A sprinter and occasional miler and cross country runner during my school years, I ran occasionally for exercise when I started working. Then I joined a gym and used the treadmill as part of my workout, only running outdoors occasionally. Wind the clock forward several years and a suggestion that I run a 10K race with my brother and sister lead to me finding and joining Fetch at the start of 2005 to keep track of my training. Looking back, I'm amazed I got round the route of the Balmoral Tartan 10K after so little training, but I kept going back and did it 7 times in a row.
A lot has changed since then, having gone from one race a year in 2005-2007, 2 in 2008, 4, including 2 Half Marathons in 2009 before I decided that training for my first marathon would require some extra motivation to get me out doing the longer training runs. I joined a running club and the long Sunday runs became a pleasure instead of a chore and I still look forward to every training run. But even while my running continued to improve until I hit the buffers in July 2012 and was out for almost two months with a knee injury, followed by over two years of further injuries and illnesses that curtailed any racing until November 2015 when I ran in my 'comeback' 10K.
Fast forward to late 2017 and I've almost completed my best ever year of running with PBs at every distance from 1 mile to marathon, (I ran two in one year for the first time). Looking forward to continued good health and an injury free 2018.
A lot has changed since then, having gone from one race a year in 2005-2007, 2 in 2008, 4, including 2 Half Marathons in 2009 before I decided that training for my first marathon would require some extra motivation to get me out doing the longer training runs. I joined a running club and the long Sunday runs became a pleasure instead of a chore and I still look forward to every training run. But even while my running continued to improve until I hit the buffers in July 2012 and was out for almost two months with a knee injury, followed by over two years of further injuries and illnesses that curtailed any racing until November 2015 when I ran in my 'comeback' 10K.
Fast forward to late 2017 and I've almost completed my best ever year of running with PBs at every distance from 1 mile to marathon, (I ran two in one year for the first time). Looking forward to continued good health and an injury free 2018.
Current Status
Approaching the end of my best ever year of running. 2017 has seen PBs at all distances from mile to marathon and hopefully 2018 will bring more!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 6:23
6:23/mi
|
0.00 | 6:39 | 6:23 | ||||||||||||||
2mi | 6 | 14:19
7:10/mi
|
0.00 | 14:37 | 14:19 | 14:22 | |||||||||||||
5km | 253 | 22:43
7:19/mi
|
0.00 | 24:33 | 23:49 | 23:52 | 27:18 | 28:50 | 25:38 | 23:53 | 22:43 | 22:54 | 24:06 | 24:46 | |||||
4mi | 7 | 29:04
7:16/mi
|
0.00 | 34:26 | 31:41 | 31:09 | 33:21 | 29:04 | |||||||||||
4.5mi | 2 | 37:57
8:26/mi
|
0.00 | 37:57 | |||||||||||||||
5.5mi | 1 | 44:14
8:03/mi
|
0.00 | 44:14 | |||||||||||||||
10km | 22 | 46:54
7:33/mi
|
0.00 | 1:04:15 | 1:02:20 | 1:07:54 | 1:00:45 | 54:22 | 55:14 | 50:05 | 1:01:47 | 51:52 | 49:39 | 46:54 | 48:51 | ||||
7mi | 2 | 58:47
8:24/mi
|
0.00 | 1:07:54 | 58:47 | ||||||||||||||
13km | 2 | 1:10:38
8:45/mi
|
0.00 | 1:10:38 | 1:12:07 | ||||||||||||||
13.1km | 1 | 1:13:36
9:03/mi
|
0.00 | 1:13:36 | |||||||||||||||
15km | 4 | 1:22:32
8:51/mi
|
0.00 | 1:24:54 | 1:34:16 | 1:36:12 | 1:22:32 | ||||||||||||
16km | 1 | 1:29:29
9:00/mi
|
0.00 | 1:29:29 | |||||||||||||||
10mi | 6 | 1:25:43
8:34/mi
|
0.00 | 1:29:02 | 1:25:43 | 1:27:13 | 1:27:27 | 1:27:02 | |||||||||||
13.1mi | 14 | 1:48:17
8:16/mi
|
0.00 | 1:59:33 | 1:59:49 | 2:00:15 | 1:52:32 | 1:56:07 | 1:48:17 | 1:59:14 | |||||||||
22.3km | 2 | 2:23:55
10:23/mi
|
0.00 | 2:45:34 | 2:23:55 | ||||||||||||||
26.2km | 1 | 2:51:47
10:33/mi
|
0.00 | 2:51:47 | |||||||||||||||
20mi | 3 | 3:22:42
10:08/mi
|
0.00 | 3:26:47 | 3:23:21 | 3:22:42 | |||||||||||||
26.2mi | 5 | 4:16:50
9:48/mi
|
0.00 | 4:54:38 | 4:43:55 | 4:16:50 | 4:44:52 | ||||||||||||
50km | 1 | 6:16:20
12:07/mi
|
0.00 | 6:16:20 |
2020 |
Distance | Date | Result | WAVA |
Devilla Forest 15k | 15km | 9 Feb | 0.00% | |
Portobello parkrun, Edinburgh | 5km | 25 Jan | 24:46 | 62.42% |
Portobello parkrun, Edinburgh | 5km | 18 Jan | 25:30 | 60.62% |
Portobello parkrun, Edinburgh | 5km | 4 Jan | 24:57 | 61.96% |
Portobello parkrun, Edinburgh | 5km | 1 Jan | 25:08 | 61.50% |
2019 |
Distance | Date | Result | WAVA |
Portobello parkrun, Edinburgh | 5km | 28 Dec | 24:22 | 63.44% |
Edinburgh parkrun | 5km | 25 Dec | 24:37 | 62.80% |
Portobello parkrun, Edinburgh | 5km | 7 Dec | 25:20 | 61.02% |
Portobello parkrun, Edinburgh | 5km | 30 Nov | 25:20 | 61.02% |
Portobello parkrun, Edinburgh | 5km | 23 Nov | 25:11 | 61.38% |
Portobello parkrun, Edinburgh | 5km | 16 Nov | 25:04 | 61.67% |
Portobello parkrun, Edinburgh | 5km | 9 Nov | 26:08 | 59.15% |
Portobello parkrun, Edinburgh | 5km | 6 Jul | 26:21 | 58.66% |
Portobello parkrun, Edinburgh | 5km | 29 Jun | 25:41 | 60.19% |
Portobello parkrun, Edinburgh | 5km | 22 Jun | 25:50 | 59.84% |
Portobello parkrun, Edinburgh | 5km | 1 Jun | 26:06 | 59.23% |
Portobello parkrun, Edinburgh | 5km | 25 May | 25:19 | 61.06% |
Portobello parkrun, Edinburgh | 5km | 4 May | 25:09 | 61.46% |
Portobello parkrun, Edinburgh | 5km | 27 Apr | 25:41 | 60.19% |
Portobello parkrun, Edinburgh | 5km | 20 Apr | 25:31 | 60.10% |
Portobello parkrun, Edinburgh | 5km | 13 Apr | 24:56 | 61.51% |
Portobello parkrun, Edinburgh | 5km | 30 Mar | 25:03 | 61.22% |
Portobello parkrun, Edinburgh | 5km | 23 Mar | 27:13 | 56.35% |
Portobello parkrun, Edinburgh | 5km | 9 Mar | 25:44 | 59.60% |
Portobello parkrun, Edinburgh | 5km | 2 Mar | 26:42 | 57.44% |
Portobello parkrun, Edinburgh | 5km | 23 Feb | 26:25 | 58.05% |
Portobello parkrun, Edinburgh | 5km | 16 Feb | 25:52 | 59.29% |
Portobello parkrun, Edinburgh | 5km | 26 Jan | 25:12 | 60.86% |
Portobello parkrun, Edinburgh | 5km | 12 Jan | 25:27 | 60.26% |
Portobello parkrun, Edinburgh | 5km | 5 Jan | 24:23 | 62.89% |
Loch Leven parkrun | 5km | 1 Jan | 25:53 | 59.25% |
Kirkcaldy parkrun | 5km | 1 Jan | 24:06 | 63.63% |
2018 |
Distance | Date | Result | WAVA |
Portobello parkrun, Edinburgh | 5km | 29 Dec | 25:29 | 60.18% |
Edinburgh parkrun | 5km | 25 Dec | 24:15 | 63.24% |
Portobello parkrun, Edinburgh | 5km | 22 Dec | 27:01 | 56.76% |
Portobello parkrun, Edinburgh | 5km | 8 Dec | 26:39 | 57.55% |
Portobello parkrun, Edinburgh | 5km | 1 Dec | 26:47 | 57.26% |
Portobello parkrun, Edinburgh | 5km | 17 Nov | 24:50 | 61.76% |
Portobello parkrun, Edinburgh | 5km | 10 Nov | 24:37 | 62.30% |
Men's 10k - Edinburgh | 10km | 4 Nov | 48:51 | 64.20% |
Portobello parkrun, Edinburgh | 5km | 3 Nov | 25:50 | 59.36% |
Portobello parkrun, Edinburgh | 5km | 27 Oct | 24:49 | 61.80% |
Portobello parkrun, Edinburgh | 5km | 20 Oct | 25:52 | 59.29% |
Loch Leven parkrun | 5km | 6 Oct | 24:53 | 61.63% |
Vogrie parkrun | 5km | 29 Sep | 24:24 | 62.85% |
Portobello parkrun, Edinburgh | 5km | 22 Sep | 24:55 | 61.55% |
Around Cumbrae 10m Road Race | 10mi | 16 Sep | 1:27:02 | 59.12% |
Portobello parkrun, Edinburgh | 5km | 15 Sep | 25:37 | 59.87% |
Self Transcendence Meadows 2 mile race | 2mi | 12 Sep | 14:22 | 65.24% |
Portobello parkrun, Edinburgh | 5km | 8 Sep | 25:03 | 61.22% |
Portobello parkrun, Edinburgh | 5km | 1 Sep | 25:44 | 59.60% |
Vogrie parkrun | 5km | 25 Aug | 24:26 | 62.77% |
Portobello parkrun, Edinburgh | 5km | 11 Aug | 24:19 | 63.07% |
Portobello parkrun, Edinburgh | 5km | 4 Aug | 24:26 | 62.77% |
Vogrie parkrun | 5km | 28 Jul | 23:52 | 64.26% |
Portobello parkrun, Edinburgh | 5km | 14 Jul | 24:12 | 63.37% |
Portobello parkrun, Edinburgh | 5km | 7 Jul | 24:14 | 63.28% |
Portobello parkrun, Edinburgh | 5km | 30 Jun | 24:52 | 61.67% |
Portobello parkrun, Edinburgh | 5km | 9 Jun | 23:58 | 63.99% |
Lochore Meadows parkrun | 5km | 2 Jun | 24:27 | 62.72% |
Self Transcendence Meadows 1 mile race | 1mi | 30 May | 6:23 | 69.23% |
Portobello parkrun, Edinburgh | 5km | 26 May | 24:43 | 62.05% |
Cape Wrath Challenge Marathon | 26.2mi | 19 May | 4:44:52 | 50.35% |
Sandy Robbins Around Durness | 10mi | 16 May | 1:35:03 | 54.13% |
The Two Lochs Trail Run | 5.5mi | 15 May | 44:14 | 62.41% |
Loch Eriboll Half | 13.1mi | 14 May | 2:06:02 | 54.04% |
Portobello parkrun, Edinburgh | 5km | 12 May | 24:15 | 63.24% |
Portobello parkrun, Edinburgh | 5km | 5 May | 24:04 | 63.72% |
Portobello parkrun, Edinburgh | 5km | 21 Apr | 24:19 | 63.07% |
Portobello parkrun, Edinburgh | 5km | 14 Apr | 24:36 | 61.85% |
Portobello parkrun, Edinburgh | 5km | 7 Apr | 25:11 | 60.42% |
John Muir Way Ultra | 50km | 31 Mar | 6:16:20 | 45.93% |
Portobello parkrun, Edinburgh | 5km | 24 Mar | 24:05 | 63.18% |
Portobello parkrun, Edinburgh | 5km | 17 Mar | 24:30 | 62.10% |
FoxTrail Winter Running Series, Race Six 13K Run | 13km | 10 Mar | 1:12:07 | 56.49% |
Portobello parkrun, Edinburgh | 5km | 24 Feb | 23:05 | 65.92% |
Devilla Forest 15k | 15km | 18 Feb | 1:22:32 | 57.49% |
Portobello parkrun, Edinburgh | 5km | 17 Feb | 24:00 | 63.40% |
Portobello parkrun, Edinburgh | 5km | 10 Feb | 23:47 | 63.98% |
FoxTrail Winter Running Series, Race Five Harvest Moon Half Marathon | 13.1mi | 3 Feb | 1:59:14 | 56.61% |
Portobello parkrun, Edinburgh | 5km | 27 Jan | 22:54 | 66.44% |
FoxTrail Winter Running Series, Race Four 10K Run | 10km | 20 Jan | 56:36 | 54.93% |
Portobello parkrun, Edinburgh | 5km | 13 Jan | 23:00 | 66.15% |
Portobello parkrun, Edinburgh | 5km | 6 Jan | 23:14 | 65.49% |
Portobello parkrun, Edinburgh | 5km | 1 Jan | 25:25 | 59.86% |
Portobello Promathon | 4mi | 1 Jan | 29:04 | 67.40% |
2017 |
Distance | Date | Result | WAVA |
Edinburgh parkrun | 5km | 25 Dec | 22:43 | 66.98% |
Portobello parkrun, Edinburgh | 5km | 23 Dec | 23:51 | 63.80% |
Melrose Christmas Pudding | 13.1km | 17 Dec | 1:13:36 | 55.78% |
FoxTrail Winter Running Series, Race Three 16K Run | 16km | 16 Dec | 1:29:29 | 56.65% |
Portobello parkrun, Edinburgh | 5km | 9 Dec | 23:49 | 63.89% |
Foxtrail Nocturnal Ultra Relay | 6hr | 2 Dec | 0 / 0 | 0.00% |
FoxTrail Winter Running Series, Race Two 10K Night Run | 10km | 1 Dec | 54:41 | 56.85% |
Portobello parkrun, Edinburgh | 5km | 25 Nov | 24:10 | 62.96% |
Portobello parkrun, Edinburgh | 5km | 18 Nov | 23:12 | 65.58% |
Vogrie parkrun | 5km | 11 Nov | 24:25 | 62.32% |
Mens 10K (Edinburgh) | 10km | 5 Nov | 46:54 | 66.28% |
FoxTrail Winter Running Series, Race One 13K Run | 13km | 4 Nov | 1:10:38 | 57.68% |
Portobello parkrun, Edinburgh | 5km | 28 Oct | 24:35 | 61.89% |
Portobello parkrun, Edinburgh | 5km | 21 Oct | 24:53 | 61.15% |
Budapest Marathon | 26.2mi | 15 Oct | 4:16:50 | 55.34% |
Great Scottish Run Half Marathon | 13.1mi | 1 Oct | 1:48:17 | 62.33% |
Portobello parkrun, Edinburgh | 5km | 23 Sep | 24:16 | 62.70% |
Portobello parkrun, Edinburgh | 5km | 16 Sep | 23:19 | 65.26% |
Self Transcendence Meadows 5k | 5km | 6 Sep | 23:14 | 65.49% |
Portobello parkrun, Edinburgh | 5km | 26 Aug | 25:53 | 58.78% |
Portobello parkrun, Edinburgh | 5km | 19 Aug | 26:11 | 58.11% |
Kirkcaldy parkrun | 5km | 12 Aug | 24:38 | 61.77% |
Portobello parkrun, Edinburgh | 5km | 5 Aug | 25:42 | 59.20% |
Portobello parkrun, Edinburgh | 5km | 29 Jul | 25:48 | 58.97% |
Self Transcendence Meadows 3 x 1 mile relay | 1mi | 26 Jul | 6:39 | 65.91% |
Musselburgh Festival 10k | 10km | 22 Jul | 50:02 | 62.13% |
Self Transcendence Meadows 2 mile race | 2mi | 19 Jul | 14:19 | 64.92% |
Self Transcendence Meadows 2 mile race | 2mi | 12 Jul | 14:49 | 62.73% |
Portobello parkrun, Edinburgh | 5km | 8 Jul | 25:57 | 58.63% |
Self Transcendence Meadows 5k | 5km | 5 Jul | 23:40 | 64.29% |
Portobello parkrun, Edinburgh | 5km | 1 Jul | 25:12 | 60.38% |
Self Transcendence Meadows 1 mile race | 1mi | 28 Jun | 7:03 | 62.17% |
Portobello parkrun, Edinburgh | 5km | 24 Jun | 24:49 | 61.31% |
Self Transcendence Meadows 2 mile race | 2mi | 21 Jun | 14:59 | 62.03% |
Drumchapel parkrun | 5km | 17 Jun | 27:21 | 55.63% |
Portobello parkrun, Edinburgh | 5km | 3 Jun | 25:48 | 58.97% |
Self Transcendence Meadows 1 mile race | 1mi | 31 May | 6:47 | 64.61% |
Great Stirling Run Marathon | 26.2mi | 21 May | 4:28:30 | 52.94% |
Edinburgh to North Berwick 20 mile | 20mi | 6 May | 3:22:42 | 52.11% |
Great Edinburgh Run | 10mi | 23 Apr | 1:27:27 | 58.31% |
Portobello parkrun, Edinburgh | 5km | 15 Apr | 25:02 | 60.31% |
Portobello parkrun, Edinburgh | 5km | 8 Apr | 26:42 | 56.54% |
Portobello parkrun, Edinburgh | 5km | 25 Mar | 26:56 | 56.05% |
Portobello parkrun, Edinburgh | 5km | 18 Mar | 26:50 | 56.26% |
Portobello parkrun, Edinburgh | 5km | 11 Mar | 25:45 | 58.63% |
Great Winter Run - Edinburgh | 5km | 7 Jan | 24:45 | 61.00% |
Portobello parkrun, Edinburgh | 5km | 1 Jan | 25:09 | 60.03% |
2016 |
Distance | Date | Result | WAVA |
Portobello parkrun, Edinburgh | 5km | 31 Dec | 25:43 | 58.70% |
Edinburgh parkrun | 5km | 25 Dec | 27:14 | 55.44% |
Portobello parkrun, Edinburgh | 5km | 17 Dec | 25:16 | 59.75% |
Portobello parkrun, Edinburgh | 5km | 10 Dec | 25:54 | 58.29% |
Portobello parkrun, Edinburgh | 5km | 3 Dec | 25:59 | 58.10% |
Portobello parkrun, Edinburgh | 5km | 19 Nov | 24:51 | 60.75% |
Portobello parkrun, Edinburgh | 5km | 5 Nov | 26:45 | 56.44% |
Portobello parkrun, Edinburgh | 5km | 29 Oct | 25:34 | 59.05% |
Edinburgh parkrun | 5km | 15 Oct | 25:06 | 60.15% |
Portobello parkrun, Edinburgh | 5km | 8 Oct | 25:31 | 59.16% |
Great Scottish Run Half Marathon | 13.1mi | 2 Oct | 1:56:07 | 57.61% |
Portobello parkrun, Edinburgh | 5km | 24 Sep | 26:07 | 57.81% |
Portobello parkrun, Edinburgh | 5km | 17 Sep | 26:03 | 57.95% |
Portobello parkrun, Edinburgh | 5km | 10 Sep | 26:10 | 57.70% |
Portobello parkrun, Edinburgh | 5km | 27 Aug | 25:24 | 59.44% |
Portobello parkrun, Edinburgh | 5km | 20 Aug | 26:58 | 55.98% |
Forth Road Bridge 10K | 10km | 14 Aug | 51:21 | 60.02% |
Portobello parkrun, Edinburgh | 5km | 13 Aug | 26:24 | 57.19% |
Portobello parkrun, Edinburgh | 5km | 6 Aug | 25:49 | 58.48% |
Portobello parkrun, Edinburgh | 5km | 30 Jul | 24:45 | 61.00% |
Portobello parkrun, Edinburgh | 5km | 23 Jul | 24:49 | 60.83% |
Musselburgh Festival 10k | 10km | 16 Jul | 49:39 | 62.07% |
Edinburgh parkrun | 5km | 9 Jul | 23:53 | 63.21% |
Portobello parkrun, Edinburgh | 5km | 2 Jul | 24:41 | 61.16% |
Portobello parkrun, Edinburgh | 5km | 25 Jun | 24:50 | 60.79% |
Portobello parkrun, Edinburgh | 5km | 18 Jun | 24:08 | 62.56% |
Portobello parkrun, Edinburgh | 5km | 11 Jun | 24:20 | 62.04% |
Portobello parkrun, Edinburgh | 5km | 4 Jun | 26:26 | 57.11% |
Black Rock '5' Race | 4.5mi | 3 Jun | 38:49 | 57.22% |
Portobello parkrun, Edinburgh | 5km | 28 May | 24:30 | 61.62% |
Dunfermline parkrun | 5km | 21 May | 26:27 | 57.08% |
Portobello parkrun, Edinburgh | 5km | 14 May | 25:00 | 60.39% |
Portobello parkrun, Edinburgh | 5km | 7 May | 25:35 | 59.01% |
Portobello parkrun, Edinburgh | 5km | 30 Apr | 25:39 | 58.86% |
Portobello parkrun, Edinburgh | 5km | 23 Apr | 26:01 | 58.03% |
Great Edinburgh Run | 10mi | 17 Apr | 1:27:13 | 57.45% |
Portobello parkrun, Edinburgh | 5km | 16 Apr | 25:50 | 57.99% |
Portobello parkrun, Edinburgh | 5km | 9 Apr | 25:03 | 59.80% |
Portobello parkrun, Edinburgh | 5km | 2 Apr | 25:32 | 58.67% |
Portobello parkrun, Edinburgh | 5km | 26 Mar | 26:54 | 55.69% |
Devilla Forest 15k | 15km | 21 Feb | 1:36:12 | 48.47% |
Livingston parkrun | 5km | 13 Feb | 28:13 | 53.09% |
Great Winter Run | 5km | 9 Jan | 26:52 | 55.76% |
2015 |
Distance | Date | Result | WAVA |
Men's 10k - Edinburgh | 10km | 1 Nov | 51:52 | 58.92% |
Edinburgh parkrun | 5km | 17 Oct | 25:38 | 58.44% |
Portobello parkrun, Edinburgh | 5km | 10 Oct | 26:20 | 56.89% |
Portobello parkrun, Edinburgh | 5km | 3 Oct | 27:05 | 55.31% |
Portobello parkrun, Edinburgh | 5km | 5 Sep | 27:45 | 53.98% |
Portobello parkrun, Edinburgh | 5km | 29 Aug | 28:04 | 53.37% |
Portobello parkrun, Edinburgh | 5km | 1 Aug | 29:43 | 50.41% |
Edinburgh parkrun | 5km | 25 Jul | 30:35 | 48.98% |
Edinburgh parkrun | 5km | 24 Jan | 30:36 | 48.58% |
2014 |
Distance | Date | Result | WAVA |
Edinburgh parkrun | 5km | 25 Dec | 29:20 | 50.68% |
Edinburgh parkrun | 5km | 29 Nov | 29:52 | 49.77% |
Edinburgh parkrun | 5km | 22 Nov | 30:51 | 48.19% |
Edinburgh parkrun | 5km | 18 Oct | 32:21 | 45.95% |
Edinburgh parkrun | 5km | 27 Sep | 32:54 | 45.18% |
Edinburgh parkrun | 5km | 16 Aug | 29:21 | 50.65% |
Edinburgh parkrun | 5km | 9 Aug | 28:50 | 51.56% |
Edinburgh Parkrun | 5km | 26 Jul | 29:41 | 50.08% |
Edinburgh Parkrun | 5km | 12 Jul | 29:38 | 50.16% |
Edinburgh Parkrun | 5km | 28 Jun | 30:09 | 49.30% |
Edinburgh parkrun | 5km | 21 Jun | 29:53 | 49.74% |
Edinburgh Parkrun | 5km | 7 Jun | 29:46 | 49.94% |
Edinburgh parkrun | 5km | 31 May | 31:13 | 47.62% |
Edinburgh parkrun | 5km | 25 Jan | 32:52 | 44.88% |
Edinburgh parkrun | 5km | 4 Jan | 33:22 | 44.21% |
2013 |
Distance | Date | Result | WAVA |
Edinburgh parkrun | 5km | 19 Oct | 31:51 | 46.32% |
Edinburgh parkrun | 5km | 12 Oct | 31:02 | 47.54% |
Edinburgh parkrun | 5km | 28 Sep | 31:07 | 47.41% |
Edinburgh parkrun | 5km | 14 Sep | 29:48 | 49.50% |
Edinburgh parkrun | 5km | 24 Aug | 32:23 | 45.55% |
Edinburgh parkrun | 5km | 17 Aug | 30:20 | 48.63% |
Musselburgh Festival 10K | 10km | 20 Jul | 1:01:47 | 48.63% |
Edinburgh parkrun | 5km | 13 Jul | 29:38 | 49.78% |
Edinburgh parkrun | 5km | 6 Jul | 30:19 | 48.66% |
Edinburgh parkrun | 5km | 29 Jun | 29:35 | 49.87% |
Edinburgh parkrun | 5km | 22 Jun | 28:56 | 50.99% |
Edinburgh parkrun | 5km | 15 Jun | 29:02 | 50.81% |
Edinburgh parkrun | 5km | 27 Apr | 29:05 | 50.72% |
Edinburgh parkrun | 5km | 9 Mar | 27:40 | 52.92% |
Devilla Forest 15k | 15km | 24 Feb | 1:34:16 | 48.20% |
Edinburgh parkrun | 5km | 12 Jan | 27:18 | 53.63% |
Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 33:21 | 56.52% |
2012 |
Distance | Date | Result | WAVA |
Edinburgh parkrun | 5km | 29 Dec | 27:11 | 53.86% |
Edinburgh Christmas Day parkrun | 5km | 25 Dec | 26:04 | 56.17% |
Edinburgh parkrun | 5km | 15 Dec | 27:59 | 52.32% |
Edinburgh Parkrun | 5km | 1 Dec | 28:49 | 50.81% |
Edinburgh parkrun | 5km | 10 Nov | 26:51 | 54.53% |
Edinburgh parkrun | 5km | 3 Nov | 26:57 | 54.33% |
Jedburgh Half Marathon | 13.1mi | 28 Oct | 2:04:29 | 51.89% |
Toronto Waterfront Half Marathon | 13.1mi | 14 Oct | 2:09:44 | 49.79% |
Edinburgh parkrun | 5km | 22 Sep | 27:06 | 54.02% |
Edinburgh parkrun | 5km | 30 Jun | 25:17 | 57.91% |
Portobello 4m Road Race | 4mi | 21 Jun | 31:16 | 60.29% |
Edinburgh parkrun | 5km | 9 Jun | 25:38 | 57.12% |
Edinburgh parkrun | 5km | 2 Jun | 25:21 | 57.75% |
Edinburgh Half Marathon | 13.1mi | 27 May | 1:54:18 | 56.51% |
Edinburgh parkrun | 5km | 12 May | 24:55 | 58.76% |
Edinburgh to North Berwick 20m Road Race | 20mi | 5 May | 3:23:21 | 49.71% |
Black Rock '5' Race | 4.5mi | 4 May | 37:57 | 56.63% |
Edinburgh parkrun | 5km | 28 Apr | 25:03 | 58.45% |
Rock 'n' Roll Series Edinburgh Half Marathon | 13.1mi | 15 Apr | 1:52:32 | 56.91% |
Edinburgh parkrun | 5km | 17 Mar | 25:05 | 57.93% |
Lasswade 10 Mile Road Race | 10mi | 4 Mar | 1:25:43 | 56.48% |
Devilla Forest 15k | 15km | 26 Feb | 1:24:54 | 53.07% |
Edinburgh parkrun | 5km | 11 Feb | 23:52 | 60.88% |
Edinburgh parkrun | 5km | 4 Feb | 24:07 | 60.25% |
Edinburgh Parkrun | 5km | 28 Jan | 24:23 | 59.59% |
Edinburgh Parkrun | 5km | 14 Jan | 23:56 | 60.71% |
Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 31:09 | 60.06% |
2011 |
Distance | Date | Result | WAVA |
Falkirk parkrun | 5km | 31 Dec | 25:09 | 57.78% |
Edinburgh Parkrun | 5km | 24 Dec | 25:42 | 56.54% |
Edinburgh Parkrun | 5km | 17 Dec | 26:29 | 54.87% |
Edinburgh Parkrun | 5km | 3 Dec | 26:07 | 55.64% |
Edinburgh Parkrun | 5km | 26 Nov | 24:51 | 58.47% |
Edinburgh Parkrun | 5km | 19 Nov | 25:04 | 57.97% |
Edinburgh Parkrun | 5km | 5 Nov | 24:42 | 58.83% |
Edinburgh Parkrun | 5km | 22 Oct | 25:42 | 56.54% |
Edinburgh Parkrun | 5km | 15 Oct | 23:49 | 61.01% |
Run Evasion Rhone | 22.3km | 9 Oct | 2:23:55 | 47.07% |
Edinburgh parkrun | 5km | 1 Oct | 24:36 | 59.07% |
Edinburgh parkrun #97 | 5km | 24 Sep | 24:18 | 59.80% |
Edinburgh parkrun | 5km | 17 Sep | 25:28 | 57.06% |
Self Transcendence Meadows 2 mile race | 2mi | 14 Sep | 14:37 | 60.56% |
Edinburgh Parkrun | 5km | 10 Sep | 25:11 | 57.70% |
Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 2:01:15 | 52.81% |
Edinburgh Parkrun | 5km | 27 Aug | 24:06 | 60.29% |
Edinburgh Parkrun | 5km | 20 Aug | 25:04 | 57.97% |
Forth Road Bridge 10k | 10km | 14 Aug | 51:26 | 57.44% |
Edinburgh Parkrun | 5km | 13 Aug | 24:53 | 58.40% |
Edinburgh Parkrun | 5km | 6 Aug | 24:01 | 60.50% |
Donkey Brae 7 Mile Race, Aberdour | 7mi | 31 Jul | 58:47 | 57.05% |
Edinburgh Parkrun | 5km | 30 Jul | 24:54 | 58.36% |
Musselburgh Festival 10K | 10km | 23 Jul | 50:05 | 58.99% |
Clyde Stride Ultra Marathon | 40mi | 16 Jul | 0.00% | |
Edinburgh Parkrun | 5km | 9 Jul | 24:21 | 59.68% |
Edinburgh Parkrun | 5km | 2 Jul | 24:20 | 59.72% |
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park | 5km | 28 Jun | 24:24 | 59.55% |
Edinburgh Parkrun | 5km | 25 Jun | 24:23 | 59.59% |
Portobello 4m Road Race | 4mi | 23 Jun | 31:41 | 59.05% |
Edinburgh Parkrun | 5km | 18 Jun | 24:10 | 60.13% |
Edinburgh Parkrun | 5km | 11 Jun | 25:38 | 56.69% |
Edinburgh Parkrun | 5km | 4 Jun | 24:48 | 58.59% |
Edinburgh Marathon | 26.2mi | 22 May | 4:43:55 | 47.50% |
Edinburgh Parkrun | 5km | 14 May | 25:54 | 56.10% |
Edinburgh parkrun | 5km | 7 May | 25:11 | 57.70% |
Self Transcendence Meadows 2 mile race | 2mi | 4 May | 15:01 | 58.95% |
Edinburgh parkrun | 5km | 30 Apr | 25:21 | 57.32% |
Balmoral 10k | 10km | 23 Apr | 52:51 | 55.90% |
Edinburgh Parkrun | 5km | 16 Apr | 39:33 | 36.47% |
Edinburgh Half Marathon | 13.1mi | 10 Apr | 2:00:15 | 52.80% |
Edinburgh parkrun | 5km | 2 Apr | 25:28 | 56.63% |
Edinburgh parkrun | 5km | 26 Mar | 25:32 | 56.49% |
Lasswade 10 Mile Road Race | 10mi | 6 Mar | 1:29:02 | 53.92% |
Edinburgh parkrun | 5km | 26 Feb | 26:00 | 55.47% |
Edinburgh parkrun | 5km | 19 Feb | 25:32 | 56.49% |
Edinburgh parkrun | 5km | 12 Feb | 25:51 | 55.79% |
Edinburgh parkrun | 5km | 5 Feb | 27:07 | 53.19% |
Edinburgh parkrun | 5km | 29 Jan | 26:01 | 55.44% |
Edinburgh parkrun | 5km | 22 Jan | 26:03 | 55.37% |
Edinburgh parkrun | 5km | 15 Jan | 27:15 | 52.93% |
Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 34:51 | 53.28% |
2010 |
Distance | Date | Result | WAVA |
Edinburgh parkrun | 5km | 25 Dec | 28:50 | 50.02% |
Edinburgh parkrun | 5km | 27 Nov | 28:04 | 51.39% |
Edinburgh parkrun | 5km | 20 Nov | 25:56 | 55.61% |
Edinburgh parkrun | 5km | 13 Nov | 26:06 | 55.26% |
Edinburgh Parkrun | 5km | 6 Nov | 25:33 | 56.45% |
Run Evasion Rhone | 22.3km | 10 Oct | 2:45:34 | 40.56% |
Kilomathon - Scotland | 26.2km | 3 Oct | 2:51:47 | 47.09% |
Edinburgh parkrun | 5km | 25 Sep | 26:13 | 55.01% |
Edinburgh parkrun | 5km | 18 Sep | 26:31 | 54.39% |
Edinburgh Parkrun | 5km | 11 Sep | 26:42 | 54.02% |
Great Scottish Run Half Marathon | 13.1mi | 5 Sep | 2:17:56 | 46.03% |
Donkey Brae 7 Mile Race, Aberdour | 7mi | 1 Aug | 1:07:54 | 48.98% |
Musselburgh 10K | 10km | 24 Jul | 55:23 | 52.91% |
Edinburgh Parkrun | 5km | 17 Jul | 26:49 | 53.78% |
Edinburgh Parkrun | 5km | 10 Jul | 25:46 | 55.97% |
Edinburgh parkrun | 5km | 3 Jul | 26:58 | 53.48% |
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park | 5km | 29 Jun | 26:17 | 54.87% |
Edinburgh Parkrun | 5km | 26 Jun | 26:33 | 54.32% |
Edinburgh parkrun | 5km | 19 Jun | 26:02 | 55.40% |
Portobello 4 mile | 4mi | 17 Jun | 34:26 | 53.93% |
Edinburgh Parkrun | 5km | 12 Jun | 26:21 | 54.74% |
Edinburgh parkrun | 5km | 29 May | 27:07 | 53.19% |
Edinburgh Marathon | 26.2mi | 23 May | 4:54:38 | 45.38% |
Bupa Great Edinburgh Run 10K | 10km | 2 May | 55:14 | 53.06% |
Edinburgh to North Berwick 20m Road Race | 20mi | 1 May | 3:26:47 | 48.06% |
Balmoral Stena 10K | 10km | 24 Apr | 55:48 | 52.52% |
Chris Hoy Edinburgh Half Marathon | 13.1mi | 18 Apr | 1:59:49 | 52.55% |
Edinburgh parkrun | 5km | 10 Apr | 24:47 | 57.77% |
Edinburgh Parkrun | 5km | 27 Mar | 26:31 | 53.99% |
Edinburgh Parkrun | 5km | 20 Mar | 26:20 | 54.37% |
Edinburgh Parkrun | 5km | 6 Mar | 25:10 | 56.89% |
Edinburgh parkrun | 5km | 20 Feb | 25:20 | 56.51% |
Edinburgh parkrun | 5km | 13 Feb | 24:33 | 58.31% |
Edinburgh parkrun | 5km | 6 Feb | 24:36 | 58.20% |
Edinburgh parkrun | 5km | 30 Jan | 25:42 | 55.70% |
2009 |
Distance | Date | Result | WAVA |
Jedburgh Half Marathon | 13.1mi | 25 Oct | 2:05:53 | 50.01% |
Great Scottish Run Half Marathon | 13.1mi | 6 Sep | 1:59:33 | 52.66% |
Great Edinburgh Run 10K | 10km | 3 May | 54:22 | 53.46% |
Balmoral Stena 10K | 10km | 25 Apr | 57:47 | 50.30% |
2008 |
Distance | Date | Result | WAVA |
Great Edinburgh Run 10K | 10km | 4 May | 1:02:05 | 46.44% |
Run Balmoral - Stena Drilling Tartan 10k | 10km | 26 Apr | 1:00:45 | 47.46% |
2007 |
Distance | Date | Result | WAVA |
Balmoral | 10km | 28 Apr | 1:07:54 | 42.12% |
2006 |
Distance | Date | Result | WAVA |
Balmoral Stena Drilling Tartan 10K | 10km | 29 Apr | 1:02:20 | 45.51% |
2005 |
Distance | Date | Result | WAVA |
Balmoral Tartan 10k | 10km | 30 Apr | 1:04:15 | 43.81% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2020 | 176 | 59 | 91 | 87 | 67 | 67 | 51 | 77 | 79 | 47 | 24 | 8 | 834 |
2020 | 0 | 0 | 0 | 23 | 50 | 48 | 86 | 95 | 136 | 72 | 0 | 0 | 510 |
2019 | 89 | 42 | 71 | 136 | 110 | 94 | 54 | 41 | 149 | 151 | 163 | 170 | 1268 |
2018 | 163 | 155 | 157 | 151 | 143 | 88 | 134 | 112 | 114 | 104 | 100 | 84 | 1505 |
2018 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2017 | 57 | 49 | 131 | 124 | 110 | 59 | 125 | 176 | 140 | 112 | 123 | 180 | 1386 |
2017 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2016 | 37 | 73 | 100 | 102 | 123 | 103 | 129 | 86 | 78 | 87 | 66 | 158 | 1141 |
2015 | 47 | 9 | 32 | 38 | 22 | 41 | 71 | 78 | 85 | 88 | 59 | 42 | 613 |
2015 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2014 | 43 | 0 | 0 | 8 | 28 | 54 | 54 | 61 | 25 | 26 | 51 | 41 | 389 |
2013 | 75 | 59 | 47 | 46 | 23 | 54 | 46 | 15 | 18 | 23 | 33 | 21 | 461 |
2013 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2012 | 106 | 101 | 116 | 126 | 115 | 126 | 138 | 20 | 55 | 45 | 85 | 83 | 1115 |
2012 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2011 | 94 | 95 | 118 | 125 | 137 | 120 | 135 | 107 | 112 | 100 | 89 | 175 | 1407 |
2011 | 67 | 24 | 16 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 136 |
2010 | 152 | 149 | 110 | 119 | 115 | 70 | 110 | 101 | 96 | 91 | 89 | 69 | 1273 |
2009 | 80 | 90 | 96 | 74 | 86 | 91 | 105 | 110 | 73 | 125 | 151 | 120 | 1201 |
2008 | 80 | 75 | 80 | 54 | 78 | 43 | 100 | 106 | 111 | 103 | 135 | 44 | 1008 |
2007 | 29 | 27 | 38 | 43 | 23 | 14 | 5 | 42 | 38 | 28 | 7 | 41 | 336 |
2006 | 15 | 31 | 31 | 37 | 12 | 23 | 6 | 15 | 0 | 8 | 0 | 2 | 178 |
2005 | 13 | 5 | 4 | 36 | 27 | 14 | 35 | 20 | 6 | 7 | 20 | 0 | 188 |
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
-
|
-
|
-
|
-
|
-
|
4mi,
39:30
Running - General |
-
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
-
|
3.2mi,
31:09
Running - General |
3.6mi,
56:56
Cross-Training - Walking |
2.5mi,
38:42
Cross-Training - Walking |
3.6mi,
35:13
Running - General |
2.1mi,
43:52
Cross-Training - Walking |
3.9mi,
1:04:05
Cross-Training - Walking |
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
4.5mi,
45:24
Running - General |
2.7mi,
43:57
Cross-Training - Walking |
2.4mi,
38:58
Cross-Training - Walking |
3.6mi,
33:51
Running - General |
2.8mi,
48:14
Cross-Training - Walking |
2.2mi,
36:01
Cross-Training - Walking |
7.2mi,
1:11:55
Running - General |
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
5mi,
1:26:13
Cross-Training - Walking |
3.2mi,
31:11
Running - General |
2.7mi,
47:56
Cross-Training - Walking |
4mi,
39:04
Running - General |
2.6mi,
43:13
Cross-Training - Walking |
4.1mi,
39:21
Running - General |
-
|