
Cluaran M55
FollowAbout
Race Times
All Races
Mileage
Training

-
Races
310 -
Miles
12306 -
Miles
181 -
WAVA
69.23% -
Mile
6:23 -
5k
22:43 -
10k
46:54 -
10M
1:25:43 -
Half
1:48:17 -
20M
3:22:42 -
Mara
4:16:50 -
50k
6:16:20
About Me
A sprinter and occasional miler and cross country runner during my school years, I ran occasionally for exercise when I started working. Then I joined a gym and used the treadmill as part of my workout, only running outdoors occasionally. Wind the clock forward several years and a suggestion that I run a 10K race with my brother and sister lead to me finding and joining Fetch at the start of 2005 to keep track of my training. Looking back, I'm amazed I got round the route of the Balmoral Tartan 10K after so little training, but I kept going back and did it 7 times in a row.
A lot has changed since then, having gone from one race a year in 2005-2007, 2 in 2008, 4, including 2 Half Marathons in 2009 before I decided that training for my first marathon would require some extra motivation to get me out doing the longer training runs. I joined a running club and the long Sunday runs became a pleasure instead of a chore and I still look forward to every training run. But even while my running continued to improve until I hit the buffers in July 2012 and was out for almost two months with a knee injury, followed by over two years of further injuries and illnesses that curtailed any racing until November 2015 when I ran in my 'comeback' 10K.
Fast forward to late 2017 and I've almost completed my best ever year of running with PBs at every distance from 1 mile to marathon, (I ran two in one year for the first time). Looking forward to continued good health and an injury free 2018.
A lot has changed since then, having gone from one race a year in 2005-2007, 2 in 2008, 4, including 2 Half Marathons in 2009 before I decided that training for my first marathon would require some extra motivation to get me out doing the longer training runs. I joined a running club and the long Sunday runs became a pleasure instead of a chore and I still look forward to every training run. But even while my running continued to improve until I hit the buffers in July 2012 and was out for almost two months with a knee injury, followed by over two years of further injuries and illnesses that curtailed any racing until November 2015 when I ran in my 'comeback' 10K.
Fast forward to late 2017 and I've almost completed my best ever year of running with PBs at every distance from 1 mile to marathon, (I ran two in one year for the first time). Looking forward to continued good health and an injury free 2018.
Current Status
Approaching the end of my best ever year of running. 2017 has seen PBs at all distances from mile to marathon and hopefully 2018 will bring more!
Planned Races
30 Mar 19 | John Muir Way Ultra |
Groups
This user is a member of 100 miles a month in 2012, 100 miles a month in 2013, 1500 in 2013, 1500 Miles in 2010, 1500 miles in 2011, 1500 miles in 2012, Conquercise Game, FE SHOP - NEW STOCK, Fetch Scottish Mile Challenge, FetchPoint Game, Garmin Forerunners, GPS Users, New Fetch Game, parkrun, Project Joker, Scottish Runners, smiley codes, Sub 4 Marathon, UTMOSTMember of the Month
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Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | Self Transcendence Meadows 1 mile race1mi | 6:23 | 6:23 | 69.23 | 4 | 6:39 | 6:23 | ||||||||
2mi | Self Transcendence Meadows 2 mile race2mi | 14:19 | 7:10 | 64.92 | 6 | 14:37 | 14:19 | 14:22 | |||||||
5km | Edinburgh parkrun5km | 22:43 | 7:19 | 67.08 | 224 | 24:33 | 23:49 | 23:52 | 27:18 | 28:50 | 25:38 | 23:53 | 22:43 | 22:54 | 24:06 |
4mi | Portobello Promathon4mi | 29:04 | 7:16 | 67.50 | 7 | 34:26 | 31:41 | 31:09 | 33:21 | 29:04 | |||||
4.5mi | Black Rock '5' Race4.5mi | 37:57 | 8:26 | 57.36 | 1 | 37:57 | |||||||||
5.5mi | The Two Lochs Trail Run5.5mi | 44:14 | 8:03 | 63.17 | 1 | 44:14 | |||||||||
10km | Mens 10K (Edinburgh)10km | 46:54 | 7:33 | 67.63 | 22 | 55:14 | 50:05 | 1:01:47 | 51:52 | 49:39 | 46:54 | 48:51 | |||
7mi | Donkey Brae 7 Mile Race, Aberdour7mi | 58:47 | 8:24 | 58.28 | 2 | 1:07:54 | 58:47 | ||||||||
13km | FoxTrail Winter Running Series, Race One 13K Run13km | 1:10:38 | 8:45 | 58.80 | 2 | 1:10:38 | 1:12:07 | ||||||||
13.1km | Melrose Christmas Pudding13.1km | 1:13:36 | 9:03 | 56.86 | 1 | 1:13:36 | |||||||||
15km | Devilla Forest 15k15km | 1:22:32 | 8:51 | 58.63 | 4 | 1:24:54 | 1:34:16 | 1:36:12 | 1:22:32 | ||||||
16km | FoxTrail Winter Running Series, Race Three 16K Run16km | 1:29:29 | 9:00 | 57.94 | 1 | 1:29:29 | |||||||||
10mi | Lasswade 10 Mile Road Race10mi | 1:25:43 | 8:34 | 57.83 | 6 | 1:29:02 | 1:25:43 | 1:27:13 | 1:27:27 | 1:27:02 | |||||
13.1mi | Great Scottish Run Half Marathon13.1mi | 1:48:17 | 8:16 | 64.02 | 14 | 1:59:49 | 2:00:15 | 1:52:32 | 1:56:07 | 1:48:17 | 1:59:14 | ||||
22.3km | Run Evasion Rhone22.3km | 2:23:55 | 10:23 | 48.39 | 2 | 2:45:34 | 2:23:55 | ||||||||
26.2km | Kilomathon - Scotland26.2km | 2:51:47 | 10:33 | 48.05 | 1 | 2:51:47 | |||||||||
20mi | Edinburgh to North Berwick 20 mile20mi | 3:22:42 | 10:08 | 53.20 | 3 | 3:26:47 | 3:23:21 | 3:22:42 | |||||||
26.2mi | Budapest Marathon26.2mi | 4:16:50 | 9:48 | 56.31 | 5 | 4:54:38 | 4:43:55 | 4:16:50 | 4:44:52 | ||||||
50km | John Muir Way Ultra50km | 6:16:20 | 12:07 | 45.57 | 1 | 6:16:20 |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 89 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 105 |
2018 | 163 | 155 | 157 | 151 | 143 | 88 | 134 | 112 | 114 | 104 | 100 | 84 | 1505 |
2018 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2017 | 57 | 49 | 131 | 124 | 110 | 59 | 125 | 176 | 140 | 112 | 123 | 180 | 1386 |
2017 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2016 | 37 | 73 | 100 | 102 | 123 | 103 | 129 | 86 | 78 | 87 | 66 | 158 | 1141 |
2015 | 47 | 9 | 32 | 38 | 22 | 41 | 71 | 78 | 85 | 88 | 59 | 42 | 613 |
2015 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2014 | 43 | 0 | 0 | 8 | 28 | 54 | 54 | 61 | 25 | 26 | 51 | 41 | 389 |
2013 | 75 | 59 | 47 | 46 | 23 | 54 | 46 | 15 | 18 | 23 | 33 | 21 | 461 |
2013 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2012 | 106 | 101 | 116 | 126 | 115 | 126 | 138 | 20 | 55 | 45 | 85 | 83 | 1115 |
2012 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2011 | 94 | 95 | 118 | 125 | 137 | 120 | 135 | 107 | 112 | 100 | 89 | 175 | 1407 |
2011 | 67 | 24 | 16 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 136 |
2010 | 152 | 149 | 110 | 119 | 115 | 70 | 110 | 101 | 96 | 91 | 89 | 69 | 1273 |
2009 | 80 | 90 | 96 | 74 | 86 | 91 | 105 | 110 | 73 | 125 | 151 | 120 | 1201 |
2008 | 80 | 75 | 80 | 54 | 78 | 43 | 100 | 106 | 111 | 103 | 135 | 44 | 1008 |
2007 | 29 | 27 | 38 | 43 | 23 | 14 | 5 | 42 | 38 | 28 | 7 | 41 | 336 |
2006 | 15 | 31 | 31 | 37 | 12 | 23 | 6 | 15 | 0 | 8 | 0 | 2 | 178 |
2005 | 13 | 5 | 4 | 36 | 27 | 14 | 35 | 20 | 6 | 7 | 20 | 0 | 188 |
Wed 23rd Jan
Jan 23
|
Thu 24th Jan
Jan 24
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
Sun 27th Jan
Jan 27
|
Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
|
-
|
-
|
-
|
1.7mi,
16:07
Running - General
3.1mi,
25:13
Running - General
1.9mi,
16:41
Running - General |
3.9mi,
41:09
Running - General |
-
|
5.9mi,
53:39
Running - General |
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
Fri 1st Feb
Feb 1
|
Sat 2nd Feb
Feb 2
|
Sun 3rd Feb
Feb 3
|
Mon 4th Feb
Feb 4
|
Tue 5th Feb
Feb 5
|
-
|
-
|
-
|
-
|
-
|
-
|
4.2mi,
39:20
Running - General |
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
|
Fri 8th Feb
Feb 8
|
Sat 9th Feb
Feb 9
|
Sun 10th Feb
Feb 10
|
Mon 11th Feb
Feb 11
|
Tue 12th Feb
Feb 12
|
-
|
-
|
-
|
-
|
7.3mi,
1:06:45
Running - General |
-
|
-
|
Wed 13th Feb
Feb 13
|
Thu 14th Feb
Feb 14
|
Fri 15th Feb
Feb 15
|
Sat 16th Feb
Feb 16
|
Sun 17th Feb
Feb 17
|
Mon 18th Feb
Feb 18
|
Tue 19th Feb
Feb 19
|
4.5mi,
1:07:17
Cross-Training - Walking |
-
|
-
|
3.1mi,
25:53
Running - parkrun
1.5mi,
13:08
Running - General |
-
|
-
|
-
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