Sun 20th Oct 2019 at 9:00am by Colin Cook

Run > General
  • Time
    4:26:24
  • Miles
    26.28
  • Min/mi
    10:08
  • Pacing
    92.7%
  • WAVA
    56.76
  • Stride(cm)
    91
  • Cals
    3102
  • Cadence
    175
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1343
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 122/132bpm 127cal 6.01/6.22mph
2) 1m - 10:15(10:15/m) 128/134bpm 137cal 5.85/6.3mph
3) 1m - 9:52(9:52/m) 128/135bpm 128cal 6.08/6.64mph
4) 0.03m - 18(10:16/m) 128/133bpm 3cal 5.85/5.82mph
5) 1m - 10:04(10:04/m) 128/134bpm 130cal 5.96/6.12mph
6) 1m - 10:08(10:08/m) 129/139bpm 126cal 5.92/6.14mph
7) 1m - 10:06(10:06/m) 129/136bpm 122cal 5.94/6.03mph
8) 1m - 10:18(10:18/m) 129/134bpm 125cal 5.83/5.99mph
9) 1m - 10:29(10:29/m) 131/140bpm 130cal 5.73/6.78mph
10) 1m - 10:17(10:17/m) 130/140bpm 116cal 5.83/6.24mph
11) 1m - 10:11(10:11/m) 130/138bpm 105cal 5.89/6.32mph
12) 1m - 10:09(10:09/m) 129/134bpm 99cal 5.91/6.24mph
13) 1m - 10:05(10:05/m) 129/136bpm 96cal 5.95/6.3mph
14) 1m - 10:14(10:14/m) 131/137bpm 106cal 5.86/6.37mph
15) 1m - 10:07(10:07/m) 130/136bpm 99cal 5.93/6.18mph
16) 1m - 10:20(10:20/m) 133/138bpm 113cal 5.8/6.22mph
17) 1m - 10:25(10:25/m) 134/165bpm 115cal 5.76/6.18mph
18) 1m - 10:15(10:15/m) 136/169bpm 121cal 5.85/6.45mph
19) 1m - 10:01(10:01/m) 133/139bpm 104cal 5.99/6.16mph
20) 1m - 10:20(10:20/m) 133/137bpm 106cal 5.8/6.05mph
21) 1m - 10:15(10:15/m) 134/140bpm 112cal 5.86/6.35mph
22) 1m - 10:14(10:14/m) 130/139bpm 85cal 5.87/6.41mph
23) 1m - 10:26(10:26/m) 136/149bpm 122cal 5.75/5.99mph
24) 1m - 10:10(10:10/m) 142/168bpm 138cal 5.91/6.16mph
25) 1m - 9:50(9:50/m) 140/149bpm 128cal 6.1/6.41mph
26) 1m - 9:38(9:38/m) 141/145bpm 129cal 6.23/6.57mph
27) 1m - 9:52(9:52/m) 147/158bpm 148cal 6.08/7.16mph
28) 0.25m - 2:04(8:15/m) 151/154bpm 32cal 7.27/7.01mph
9:59 10:15 9:52 18 10:04 10:08 10:06 10:18 10:29 10:17 10:11 10:09 10:05 10:14 10:07 10:20 10:25 10:15 10:01 10:20 10:15 10:14 10:26 10:10 9:50 9:38 9:52 2:04

Pace

4% 49% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:58 9:58 9:58 122 81-132 1217 181 176-186
2.00 20:13 10:15 10:15 128 123-134 1312 178 166-186
3.00 30:06 9:52 9:52 128 123-135 1263 178 172-184
4.00 40:10 10:05 10:05 128 121-134 1290 178 174-184
5.00 50:18 10:08 10:08 129 119-139 1307 177 170-182
6.00 1:00:24 10:06 10:06 128 113-136 1292 178 174-182
7.00 1:10:39 10:15 10:15 129 119-134 1323 177 170-180
8.00 1:21:10 10:31 10:31 131 118-140 1378 178 116-184
9.00 1:31:28 10:18 10:18 130 118-140 1338 175 166-180
10.00 1:41:40 10:12 10:12 130 121-138 1326 176 168-182
11.00 1:51:47 10:08 10:08 129 125-134 1307 176 166-180
12.00 2:01:52 10:05 10:05 129 116-136 1300 174 168-178
13.00 2:12:07 10:15 10:15 131 127-137 1342 174 168-180
14.00 2:22:13 10:07 10:07 130 119-136 1314 175 170-180
15.00 2:32:33 10:19 10:19 133 130-138 1372 173 170-178
16.00 2:42:58 10:26 10:26 134 127-165 1397 171 116-178
17.00 2:53:16 10:17 10:17 136 108-169 1399 172 166-176
18.00 3:03:16 10:00 10:00 133 123-139 1330 174 166-178
19.00 3:13:37 10:21 10:21 133 129-137 1378 174 166-178
20.00 3:23:53 10:16 10:16 134 132-140 1376 173 166-180
21.00 3:34:03 10:10 10:10 130 99-139 1322 174 166-180
22.00 3:44:32 10:28 10:28 136 133-149 1424 171 166-178
23.00 3:54:41 10:09 10:09 141 134-168 1432 171 166-176
24.00 4:04:32 9:51 9:51 140 131-149 1379 174 168-180
25.00 4:14:11 9:39 9:39 141 136-145 1360 176 170-180
26.00 4:24:06 9:55 9:55 147 141-158 1458 174 116-184
26.28 4:26:24 2:18 8:16 151 148-154 1249 181 172-186

Heart

132/169max
  • Show Beats/Mile

Cadence

175 (186 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 175 26.2 4:25:24 10:07
Walk 0.2 116 0.1 38 11:55
Still 0.1 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 43.21% More
800m 4:37 9:18 45.85% More
1km 5:50 9:23 47.39% More
Mile 9:31 9:31 49.35% More
5k 29:55 9:38 53.52% More
5 miles 49:25 9:53 52.97% More
10k 1:01:55 9:58 52.89% More
10 miles 1:40:23 10:02 54.05% More
Half 2:12:27 10:07 54.26% More
20 miles 3:23:05 10:09 55.64% More
Mara 4:25:35 10:08 56.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 56.37
5km 27:42 8:55 57.80
5M 45:53 9:11 57.05
10km 57:46 9:18 56.69
10M 1:35:40 9:34 56.71
Half 2:07:22 9:43 55.99
20M 3:19:27 9:58 56.66
Mara 4:25:32 10:08 56.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,418 Fetchies!
Already a Fetchie? Sign in here