Sun 20th Oct 2019 at 11:00am by Smug

Run > General

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Time
13:52
Miles
1.57
Min/mi
8:50
Pacing
92.2%
Stride(cm)
109
Cals
209
Cadence
167
BPM
149
%MHR
87
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:22/m) 136/158bpm 78cal 6.41/6.97mph
2) 0.62m - 5:20(8:36/m) 158/163bpm 87cal 6.98/7.16mph
3) 0.33m - 2:43(8:19/m) 158/168bpm 44cal 7.21/7.45mph

5:49 5:20 2:43

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:51	104 99-109	1128	158 102-166
0.13	1:16	35	9:25	116 109-122	1093	166 164-168
0.19	1:50	34	9:09	129 121-135	1179	166 162-168
0.25	2:26	36	9:32	134 134-136	1277	166 164-168
0.31	3:00	34	9:07	136 133-140	1239	165 162-168
0.38	3:36	36	9:36	143 140-147	1372	167 164-170
0.44	4:08	32	8:31	149 146-155	1268	168 166-170
0.50	4:41	33	8:50	156 155-158	1379	168 166-170
0.56	5:20	39 +4	10:27	149 146-157	1558	165 122-170
0.63	5:54	34	8:57	151 148-155	1351	169 168-170
0.69	6:27	33	8:55	159 156-161	1417	168 166-170
0.75	6:59	31	8:23	159 158-160	1332	167 166-170
0.81	7:32	33	8:47	156 153-159	1370	170 168-172
0.88	8:06	34	9:04	152 150-153	1378	169 166-170
0.94	8:38	32	8:31	154 151-157	1313	168 166-170
1.00	9:10	32	8:31	158 156-160	1345	169 168-170
1.06	9:41	32	8:25	161 159-163	1356	171 170-172
1.13	10:14	32	8:38	161 160-162	1391	169 168-170
1.19	10:45	32	8:25	161 159-163	1355	170 168-172
1.25	11:16	31	8:19	161 159-162	1340	169 168-172
1.31	11:46	30	7:55	162 160-165	1282	167 166-168
1.38	12:16	30	8:02	166 164-168	1334	169 168-170
1.44	12:48	32	8:27	161 159-165	1361	169 166-170
1.50	13:19	31	8:24	154 148-158	1293	168 166-170
1.56	13:52	32	8:40	151 149-152	1308	170 166-172
1.57	15:11	1:19 +1:15	4:15:19	143 113-153	36511	166 166-166

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	167	1.6	13:45	8:49
Walk	9.4	118	0	1:25	2:40:51
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	0.00%	More
800m	4:08	8:19	0.00%	More
1km	5:11	8:21	0.00%	More
Mile	8:30	8:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:36	8:36
5km	28:35	9:12
5M	47:20	9:28
10km	59:36	9:36
10M	1:38:42	9:52
Half	2:11:25	10:02
20M	3:25:47	10:17
Mara	4:33:59	10:27

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