Sun 20th Oct 2019 at 5:00pm by Benbar

Run > General

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Time
1:07:02
Miles
8.24
Min/mi
8:08
Pacing
86.9%
WAVA
56.83
Stride(cm)
110
Cals
1092
Cadence
180
BPM
157
%MHR
80.4
B/mi
1276
Asc(m)
257
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 132/153bpm 109cal 7.53/8.27mph
2) 1m - 7:40(7:40/m) 158/167bpm 126cal 7.83/8.52mph
3) 1m - 8:46(8:46/m) 164/170bpm 151cal 6.85/8.41mph
4) 1m - 7:50(7:50/m) 157/168bpm 125cal 7.67/9.83mph
5) 1m - 8:20(8:20/m) 161/167bpm 140cal 7.2/8.41mph
6) 1m - 8:13(8:13/m) 158/164bpm 135cal 7.31/8.29mph
7) 1m - 8:10(8:10/m) 160/170bpm 136cal 7.35/8.68mph
8) 1m - 8:11(8:11/m) 161/168bpm 137cal 7.33/8.01mph
9) 0.24m - 1:55(8:01/m) 165/169bpm 33cal 7.49/7.85mph

7:58 7:40 8:46 7:50 8:20 8:13 8:10 8:11 1:55

Pace

25%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	117 83-129	996	181 176-186	46/3
0.50	4:11	2:03	8:13	136 130-141	1117	182 178-186	3/3
0.75	6:06	1:55	7:40	134 129-139	1027	182 180-184	2/5
1.00	7:58	1:52	7:27	141 133-153	1050	183 180-186	1/7
1.25	9:51	1:53	7:34	150 142-160	1134	182 180-186	2/6
1.50	11:46	1:55	7:41	159 155-162	1223	182 180-184	3/6
1.75	13:48	2:01	8:06	162 158-165	1311	182 178-188	6/0
2.00	15:37	1:50	7:18	162 159-167	1183	182 178-186	0/22
2.25	18:07	2:30	10:00	163 157-168	1630	176 168-190	26/0
2.50	20:17	2:10	8:41	166 162-170	1442	179 168-188	9/1
2.75	22:26	2:09	8:35	164 161-167	1408	180 172-186	8/1
3.00	24:23	1:57	7:46	164 161-167	1275	182 176-188	2/6
3.25	26:36	2:13 +36	8:52	154 138-168	1367	183 172-188	0/37
3.50	28:36	2:00	8:00	156 149-162	1247	182 176-186	5/9
3.75	30:28	1:52	7:27	155 148-161	1154	180 170-186	2/9
4.00	32:49	2:21	9:24	162 155-166	1523	178 168-184	18/0
4.25	34:51	2:02	8:10	164 161-166	1339	179 170-182	4/9
4.50	36:58	2:07	8:29	160 155-164	1358	180 176-186	6/1
4.75	39:13	2:15	9:00	161 159-167	1449	180 176-184	11/0
5.00	41:08	1:55	7:39	159 157-162	1218	181 176-186	1/6
5.25	43:14	2:05	8:22	157 154-162	1313	181 176-184	6/5
5.50	45:25	2:12	8:46	158 154-163	1386	180 176-184	35/4
5.75	47:24	1:59	7:54	160 156-162	1265	181 176-186	3/6
6.00	49:21	1:57	7:47	158 155-164	1230	181 176-186	4/10
6.25	51:33	2:12	8:48	159 156-163	1399	180 178-182	9/3
6.50	53:34	2:01	8:04	162 156-170	1307	181 176-188	13/9
6.75	55:25	1:52	7:27	160 157-162	1192	181 178-186	11/17
7.00	57:31	2:05	8:21	161 156-163	1345	180 174-184	3/1
7.25	59:39	2:08	8:32	163 157-168	1391	179 174-180	4/0
7.50	1:01:42	2:03	8:13	159 153-166	1305	180 170-186	0/1
7.75	1:03:42	2:00	8:00	160 157-163	1280	177 174-180	1/0
8.00	1:05:42	2:00	7:59	162 156-167	1294	181 174-184	1/2
8.24	1:07:37	1:55	8:01	165 162-169	1322	182 178-184	8/0

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 66m, Flat prediction 1:04:26

Elevation Graph

Biggest Climbs (m)	Min/mi
45 20.8%	8:21
42 4.0%	9:21
28 6.9%	8:45
23 3.2%	9:02
18 2.6%	8:48
14 4.2%	8:47
See your biggest climbs

Cadence

180 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	8.2	1:07:01	8:12
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	49.86%	More
800m	3:35	7:12	51.39%	More
1km	4:30	7:14	53.35%	More
Mile	7:35	7:35	54.07%	More
5k	25:07	8:05	55.50%	More
5 miles	40:46	8:09	55.58%	More
10k	50:56	8:12	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.21
5km	23:50	7:40	58.50
5M	39:28	7:54	57.42
10km	49:42	8:00	56.90
10M	1:22:18	8:14	56.74
Half	1:49:35	8:22	55.92
20M	2:51:36	8:35	56.58
Mara	3:48:28	8:43	56.67

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