Sun 20th Oct 2019 at 9:00am by Cyril

Run > General

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Time
38:39
Miles
6.24
Min/mi
6:12
Pacing
97.2%
Stride(cm)
147
Cals
649
Cadence
177
BPM
173
%MHR
101.4
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 167/174bpm 62cal 15.71/18.1kmph
2) 1km - 3:48(3:48/km) 175/176bpm 66cal 15.8/16.36kmph
3) 1km - 3:52(3:52/km) 175/177bpm 67cal 15.5/17.37kmph
4) 1km - 3:49(3:49/km) 176/178bpm 67cal 15.71/16.09kmph
5) 1km - 3:54(3:54/km) 175/177bpm 67cal 15.38/15.58kmph
6) 1km - 3:53(3:53/km) 176/178bpm 68cal 15.42/15.69kmph
7) 1km - 3:55(3:55/km) 174/176bpm 65cal 15.3/15.99kmph
8) 1km - 3:53(3:53/km) 175/177bpm 67cal 15.47/15.92kmph
9) 1km - 3:49(3:49/km) 174/175bpm 66cal 15.7/15.89kmph
10) 1km - 3:49(3:49/km) 169/176bpm 52cal 15.73/16.09kmph
11) 0.04km - 7(3:06/km) 176/176bpm 2cal 19.35/16.36kmph

3:49 3:48 3:52 3:49 3:54 3:53 3:55 3:53 3:49 3:49 7

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:31	1:31 +1	6:04	161 121-169	975	185 180-222
0.50	3:06	1:35	6:22	171 168-173	1088	180 176-182
0.75	4:36	1:30	5:59	174 172-175	1042	181 180-184
1.00	6:10	1:34	6:15	174 173-175	1087	179 176-180
1.25	7:40	1:31	6:02	175 174-176	1057	179 178-182
1.50	9:14	1:34	6:16	175 173-177	1095	177 176-178
1.75	10:48	1:33	6:14	174 172-175	1084	177 174-180
2.00	12:19	1:31	6:05	176 174-176	1070	178 178-180
2.25	13:52	1:33	6:12	175 172-176	1086	178 176-180
2.50	15:25	1:33	6:10	176 175-178	1087	177 176-180
2.75	16:59	1:34	6:17	174 173-176	1092	176 174-178
3.00	18:33	1:34	6:17	175 174-177	1099	175 172-176
3.25	20:07	1:34	6:15	177 175-178	1108	176 174-180
3.50	21:42	1:36	6:22	175 175-176	1115	176 174-178
3.75	23:16	1:33	6:14	176 176-176	1096	176 174-178
4.00	24:52	1:36	6:23	174 173-176	1111	175 172-178
4.25	26:24	1:33	6:11	172 169-175	1063	175 174-178
4.50	27:58	1:34	6:16	175 174-177	1096	175 174-176
4.75	29:34	1:35	6:22	175 174-176	1113	175 172-180
5.00	31:06	1:32	6:08	175 174-177	1074	176 174-178
5.25	32:38	1:32	6:08	174 174-175	1067	176 174-178
5.50	34:11	1:33	6:11	174 174-175	1077	176 174-178
5.75	35:42	1:32	6:08	174 172-175	1066	175 172-176
6.00	37:16	1:34	6:14	170 150-175	1061	176 174-178
6.24	38:40	1:24	5:56	164 145-176	974	179 172-182

Heart

173/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (222 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	38:40	6:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	0.00%	More
800m	3:01	6:05	0.00%	More
1km	3:46	6:04	0.00%	More
Mile	6:07	6:07	0.00%	More
5k	19:12	6:11	0.00%	More
5 miles	31:03	6:13	0.00%	More
10k	38:31	6:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:33	5:33
5km	18:27	5:56
5M	30:34	6:07
10km	38:29	6:12
10M	1:03:43	6:22
Half	1:24:50	6:29
20M	2:12:51	6:39
Mara	2:56:52	6:45

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