Sun 20th Oct 2019 at 11:33am by EmmalK

Bike > General

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Time
2:34:40
Miles
38.11
Mph
14.8
Cals
1175
BPM
117
B/mi
476
Asc(m)
596
Hillscore
53
Surface
Road

Notes & Comments

1) 10.25mi - 41:06(4:01/mi) 119/152bpm [477b/mi] 357cal 14.96/26.9mph
2) 0.84mi - 3:55(4:41/mi) 145/162bpm [679b/mi] 54cal 12.81/16.26mph
3) 27.03mi - 1:49:39(4:03/mi) 118/142bpm [479b/mi] 764cal 14.79/23.94mph

41:06 3:55 1:49:39

Pace

23%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	9:47	9:47 +40	12.27	116 85-148	567
4.00	18:04	8:17	14.48	122 86-148	506
6.00	27:19	9:15	12.96	131 90-152	606
8.00	33:37	6:18	19.04	108 96-125	340
10.00	43:10	9:32 +2:35	12.58	104 86-131	496
12.00	57:06	13:56 +4:52	8.61	119 86-162	829
14.00	1:05:23	8:18	14.47	114 89-135	473
16.00	1:13:42	8:19	14.43	121 96-140	503
18.00	1:22:12	8:29	14.14	121 92-139	513
20.00	1:29:34	7:22	16.29	121 99-132	446
22.00	1:37:14	7:41	15.62	115 97-132	442
24.00	1:45:21	8:07	14.79	118 87-137	479
26.00	1:57:15	11:53 +3:39	10.09	112 85-134	666
28.00	2:05:53	8:39	13.89	124 95-138	536
30.00	2:13:22	7:29	16.05	111 92-128	415
32.00	2:25:25	12:03 +3:30	9.96	113 86-142	680
34.00	2:33:43	8:19	14.43	121 96-134	503
36.00	2:41:44	8:00	15.00	118 98-140	472
38.00	2:51:47	10:04 +2:12	11.93	112 95-128	563
38.11	2:52:08	21	18.95	119 117-123	377

Heart

117/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:22	2:44	More
1km	1:44	2:47	More
Mile	2:55	2:55	More
5k	10:05	3:15	More
5 miles	17:58	3:36	More
10k	23:07	3:43	More
10 miles	39:19	3:56	More
Half	52:19	4:00	More
20 miles	1:27:01	4:21	More
Mara	1:55:07	4:24	More
50k	2:18:53	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	37:27	3:45
20km	47:09	3:48
15 miles	57:34	3:50
20 miles	1:18:05	3:54
40km	1:38:19	3:57
25 miles	1:38:56	3:57
42km	1:43:32	3:58
50 miles	3:26:15	4:08
56 miles	3:52:35	4:09
100 miles	7:10:02	4:18
112 miles	8:04:55	4:20

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