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Sun 20th Oct 2019 at 11:33am by EmmalK

Bike > General

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Time
2:34:40
Miles
38.11
Mph
14.8
Pacing
0%
Cals
1175
BPM
117
B/mi
476
Asc(m)
596
Hillscore
53
Surface
Road

Notes & Comments

1) 10.25mi - 41:06(4:01/mi) 119/152bpm [477b/mi] 357cal 14.96/26.9mph
2) 0.84mi - 3:55(4:41/mi) 145/162bpm [679b/mi] 54cal 12.81/16.26mph
3) 27.03mi - 1:49:39(4:03/mi) 118/142bpm [479b/mi] 764cal 14.79/23.94mph

41:06 3:55 1:49:39

Pace

23%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.08	10:00	10:00 +40	12.50	115 85-148	552	59/17
4.54	20:00	10:00	14.76	120 86-148	488	53/68
6.90	30:00	10:00	14.13	127 99-152	539	85/23
9.91	40:00	10:00	18.07	106 87-131	352	10/78
11.08	50:00	10:00 +6:32	7.05	134 86-162	1141	19/12
12.56	1:00:00	10:00 +55	8.87	106 86-135	717	34/36
15.08	1:10:00	10:00	15.12	116 89-140	460	43/29
17.54	1:20:00	10:00	14.75	119 92-139	484	51/28
20.14	1:30:00	10:00	15.58	121 97-133	466	38/33
22.55	1:40:00	10:00	14.46	119 99-137	494	24/46
24.55	1:50:00	10:00 +3:39	11.99	109 85-128	546	29/39
26.65	2:00:00	10:00	12.65	119 100-134	564	40/18
29.08	2:10:00	10:00	14.53	119 92-138	491	45/27
31.01	2:20:00	10:00 +3:30	11.61	104 86-128	537	2/54
33.19	2:30:00	10:00	13.06	121 96-142	556	58/26
35.52	2:40:00	10:00	14.02	128 117-140	548	45/26
37.53	2:50:00	10:00 +2:12	12.01	108 95-128	540	5/79
38.11	2:52:08	2:08	16.44	119 108-128	434	5/7

Heart

117/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 596m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
73 3.6%	11.1
57 2.5%	10.5
53 3.0%	7.1
48 3.8%	10.8
42 1.8%	13.1
35 2.9%	5.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:22	2:44	More
1km	1:44	2:47	More
Mile	2:55	2:55	More
5k	10:05	3:15	More
5 miles	17:58	3:36	More
10k	23:07	3:43	More
10 miles	39:19	3:56	More
Half	52:19	4:00	More
20 miles	1:27:01	4:21	More
Mara	1:55:07	4:24	More
50k	2:18:53	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	37:27	3:45
20km	47:09	3:48
15 miles	57:34	3:50
20 miles	1:18:05	3:54
40km	1:38:19	3:57
25 miles	1:38:56	3:57
42km	1:43:32	3:58
50 miles	3:26:15	4:08
56 miles	3:52:35	4:09
100 miles	7:10:02	4:18
112 miles	8:04:55	4:20

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