Sun 20th Oct 2019 at 8:00am by CPMINAS

Run > General

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Time
59:46
Miles
3.75
Min/mi
15:56
Pacing
74%
WAVA
30.91
Stride(cm)
76
Cals
661
Cadence
132
BPM
122
%MHR
67.6
B/mi
1940
Surface
Road

Notes & Comments

Split Summary
===
1) 0.41km - 5:00(12:14/km) 88/104bpm 42cal
2) 0.1km - 1:00(9:48/km) 109/127bpm 12cal
3) 0.17km - 2:00(11:34/km) 110/128bpm 19cal
4) 0.12km - 1:00(8:28/km) 117/130bpm 14cal
5) 0.16km - 2:00(12:51/km) 112/128bpm 18cal
6) 0.12km - 1:00(8:34/km) 120/134bpm 11cal
7) 0.17km - 2:00(11:32/km) 113/131bpm 21cal
8) 0.12km - 1:00(8:32/km) 118/131bpm 13cal
9) 0.17km - 2:00(11:35/km) 114/131bpm 19cal
10) 0.12km - 1:00(8:27/km) 125/135bpm 13cal
11) 0.18km - 2:00(11:14/km) 121/139bpm 20cal
12) 0.12km - 1:00(8:36/km) 130/137bpm 12cal
13) 0.17km - 2:00(11:55/km) 121/132bpm 17cal
14) 0.12km - 1:00(8:34/km) 126/137bpm 13cal
15) 0.18km - 2:00(11:04/km) 120/136bpm 18cal
16) 0.12km - 1:00(8:37/km) 127/139bpm 11cal
17) 0.18km - 2:00(11:01/km) 123/138bpm 19cal
18) 0.21km - 2:00(9:25/km) 133/143bpm 24cal
19) 1km - 10:19(10:19/km) 128/143bpm 106cal
20) 1km - 9:22(9:22/km) 126/145bpm 117cal
21) 1km - 8:15(8:15/km) 136/145bpm 112cal
22) 0.1km - 50(8:01/km) 137/139bpm 10cal

5:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 2:00 10:19 9:22 8:15 50

Pace

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:42	2:42	21:36	91 52-104	1966	111 108-116
0.25	4:56	2:14	17:49	83 75-94	1478	117 112-124
0.38	7:03	2:07	16:56	113 77-128	1914	129 106-148
0.50	9:01	1:58	15:46	108 89-130	1703	134 114-154
0.63	11:26	2:25	19:18	111 95-128	2142	120 80-154
0.75	13:34	2:08	17:07	120 100-134	2054	123 106-152
0.88	15:28	1:54	15:15	116 95-131	1769	136 114-154
1.00	17:37	2:09	17:10	113 98-131	1940	131 116-158
1.13	19:36	1:59	15:51	126 108-139	1997	125 112-154
1.25	21:46	2:10	17:23	125 105-137	2172	138 116-156
1.38	23:49	2:03	16:24	119 105-137	1952	134 118-156
1.50	25:58	2:08	17:06	121 105-137	2069	123 112-154
1.63	27:56	1:59	15:49	129 104-139	2040	138 76-162
1.75	29:53	1:56	15:31	122 106-141	1894	141 120-160
1.88	31:52	1:59	15:55	131 121-143	2084	129 104-156
2.00	33:59	2:07	16:58	130 120-140	2205	127 112-154
2.13	36:16	2:16	18:11	116 108-130	2110	120 110-126
2.25	39:48	3:33 +1:30	28:22	128 113-140	3631	144 74-154
2.38	41:46	1:57	15:37	141 137-143	2203	147 120-158
2.50	43:39	1:54	15:11	126 114-138	1912	127 118-152
2.63	45:46	2:07	16:54	127 111-140	2146	123 116-150
2.75	47:42	1:56	15:31	119 106-140	1846	131 116-154
2.88	49:31	1:48	14:26	126 113-145	1818	133 110-158
3.00	51:24	1:53	15:06	133 117-141	2008	132 118-154
3.13	52:58	1:34	12:33	129 116-139	1620	153 120-158
3.25	54:51	1:53	15:03	131 124-140	1972	137 118-156
3.38	56:22	1:31	12:07	139 127-142	1683	153 150-154
3.50	57:57	1:35	12:41	140 135-145	1777	151 150-156
3.63	59:37	1:40	13:21	138 130-144	1841	148 144-150
3.75	1:01:17	1:40	13:45	136 130-139	1870	147 106-152

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (162 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.9	151	1.9	25:41	13:28
Walk	56.7	117	1.8	34:45	18:54
Still	1.4	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	27.85%	More
800m	6:26	12:57	31.39%	More
1km	8:09	13:06	32.34%	More
Mile	13:37	13:37	32.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	36.18
5km	47:45	15:22	31.86
5M	1:24:14	16:51	29.47
10km	1:49:10	17:34	28.41
10M	3:12:33	19:15	26.65
Half	4:25:43	20:17	25.37
20M	7:20:10	22:01	24.27
Mara	10:07:26	23:11	23.45

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