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CPMINAS
M55

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Hogweed Trotters

Races
34
Miles
5359
Miles
67
Miles
1086
WAVA
44.02%
5k
31:26
10k
1:08:54
10M
2:09:57
Half
2:36:44
Mara
6:30:08

About Me
a GP by profession and keen to practice what I preach, I took up running in May 2006. 6 marathons and many half marathons later the urge to continue with running remains strong. Show More...

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12 Month Benchmarks	Run
Mile	18:50

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2019
5km	8	31:26 10:07/mi	44.02		31:26 44.02			50:03 30.40
10km	5	1:08:54 11:05/mi	40.71		1:08:54 40.71	1:21:15 34.80
10.4km	1	1:33:18 14:26/mi	31.78				1:33:18 31.78
15.4km	1	2:12:50 13:53/mi	33.51			2:12:50 33.51
10mi	3	2:09:57 13:00/mi	35.64		2:09:57 35.64	2:28:08 31.52
13.1mi	10	2:36:44 11:58/mi	39.07		2:36:44 39.07	3:14:18 31.78	3:45:13 27.65
26.2mi	5	6:30:08 14:53/mi	32.91	7:47:15 27.26	6:30:08 32.91	6:56:05 31.12
30mi	1	8:18:30 16:37/mi	30.84			8:18:30 30.84

2019		Result	WAVA	Distance
31 Aug	Severn Bridge parkrun SB	50:03	30.40	5km
24 Aug	Chipping Sodbury parkrun	50:59	29.84	5km
17 Aug	Pomphrey Hill parkrun	53:04	28.67	5km
2009		Result	WAVA	Distance
28 Mar	Forest of Dean Trail Race 10.4km		0.00	15.4km
15 Mar	Forest of Dean Spring Half		0.00	13.1mi
8 Mar	Llanelli Waterside Half Marathon SB	3:45:13	27.65	13.1mi
4 Jan	Forest of Dean Trail Race 10.4km PB	1:33:18	31.78	10.4km
2008		Result	WAVA	Distance
9 Nov	Athens Classic Marathon	7:32:08	28.64	26.2mi
19 Oct	Cardiff Half Marathon SB	3:14:18	31.78	13.1mi
5 Oct	Great North Run	3:17:31	31.26	13.1mi
14 Sep	Bristol Half Marathon	3:22:05	30.56	13.1mi
31 Aug	Oldbury Power Station 10 Mile	2:30:04	31.12	10mi
22 Jun	warminster forrest 10 SB	2:28:08	31.52	10mi
1 Jun	Fairford 10K SB	1:21:15	34.80	10km
13 Apr	London Marathon SB	6:56:05	31.12	26.2mi
30 Mar	Hogweed Hilly Half IV	3:17:40	31.24	13.1mi
23 Feb	Moonlight Challenge PB	8:18:30	30.84	30mi
6 Jan	Forest of Dean Trail series PB	2:12:50	33.51	15.4km
2007		Result	WAVA	Distance
4 Nov	Athens Classic Marathon	7:17:09	29.37	26.2mi
7 Oct	Oldbury 10 PB	2:09:57	35.64	10mi
30 Sep	Great North Run	3:07:17	32.70	13.1mi
9 Sep	Bristol Half Marathon	3:03:07	33.44	13.1mi
8 Aug	Bitton 5k Easyrunner Series Race 4 PB	31:26	44.02	5km
13 Jul	Avon AA Inter Club Mob Match	1:16:36	36.62	10km
11 Jul	Bitton 5k Easyrunner Series Race 3	32:47	42.21	5km
20 Jun	Bitton 5k Easyrunner Series Race 2	33:32	41.27	5km
21 May	Hogweed Trot 10k PB	1:08:54	40.71	10km
16 May	Easy Runner 5k Summer Series (1/4)	32:22	42.75	5km
6 May	Great Edinburgh Run 10K	1:09:29	40.37	10km
22 Apr	Lochaber Marathon PB	6:30:08	32.91	26.2mi
25 Mar	Bath Half PB	2:36:44	39.07	13.1mi
18 Mar	Silverstone Half Marathon	2:39:49	38.32	13.1mi
11 Mar	Hogweed Hilly Half III	2:52:38	35.47	13.1mi
4 Mar	EAS Castle Combe	1:09:09	40.57	10km
13 Jan	Great Winter Run	33:52	40.86	5km
2006		Result	WAVA	Distance
30 Oct	Dublin Marathon SB	7:47:15	27.26	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	39	28	50	43	28	0	0	0	0	0	0	0	188
2021	13	7	0	0	0	0	0	0	0	0	0	0	20
2021	29	27	36	54	45	24	47	41	50	23	33	28	439
2020	10	5	41	50	75	75	41	45	54	41	23	54	514
2020	9	0	23	44	42	30	64	78	17	0	0	3	310
2020	55	0	0	0	0	0	0	0	0	0	0	0	55
2019	0	0	0	0	0	0	0	0	0	15	3	4	22
2019	0	0	2	8	11	0	0	0	0	37	5	6	70
2019	0	0	1	0	0	0	0	0	0	0	0	0	1
2018	0	0	0	0	0	6	33	37	0	0	0	0	76
2017	0	0	0	0	0	0	0	5	0	0	0	0	5
2017	0	0	2	12	16	0	7	12	26	12	2	1	92
2016	0	0	0	0	4	0	0	0	0	0	0	0	4
2016	0	0	0	9	7	16	4	2	15	13	0	1	69
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2015	0	0	0	0	0	0	0	12	7	7	2	0	28
2014	0	0	0	0	502	0	0	0	0	0	0	0	502
2014	0	0	0	2	0	0	0	0	0	0	0	0	2
2012	0	0	0	0	0	0	34	0	3	0	0	0	37
2010	0	19	9	0	0	0	0	0	0	0	0	0	28
2009	84	87	107	106	109	62	96	74	86	75	24	0	910
2008	103	126	114	86	62	102	66	76	87	125	84	93	1123
2007	0	0	0	0	15	0	0	0	0	0	0	0	15
2007	158	159	82	89	76	72	124	131	132	127	77	94	1321
2007	0	0	0	11	0	0	0	0	0	0	0	0	11
2006	0	0	0	0	71	75	91	121	90	90	51	75	664

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CPMINAS M55

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CPMINAS
M55