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Sefty F55

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About Me
I started running in 2016 and joined Werrington Joggers to try and improve and to get advice, as I really don't know what I'm doing. Have discovered that there is a lot more to running than putting one foot in front of the other. Great club, with some great people.
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Recent Training
11th Apr
Long Run 10.0 1:31:34
10th Apr
Easy 4.0 37:29
9th Apr
Strengthening 0.0 58:47
8th Apr
Walking 5.0 1:48:11
8th Apr
Intervals 8.0 1:13:11
12 Month Benchmarks Run Bike
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