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Sefty F55
About
Race Times
All Races
Mileage
Training
-
Races
62 -
Miles
5269 -
Miles
1 -
Miles
331 -
Mile
7:28 -
5k
24:44 -
5M
41:21 -
10k
52:15 -
10M
1:30:24 -
Half
1:55:39 -
20M
3:14:48 -
Mara
4:23:42
About Me
I started running in 2016 and joined Werrington Joggers to try and improve and to get advice, as I really don't know what I'm doing. Have discovered that there is a lot more to running than putting one foot in front of the other. Great club, with some great people.
Current Status
Currently just running for pleasure. Not training for anything in particular.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|
1mi | 2 | 7:28
7:28/mi
|
0.00 | 7:28 | 7:31 | |||
5km | 9 | 24:44
7:58/mi
|
0.00 | 25:38 | 25:18 | 26:38 | 24:44 | |
5mi | 7 | 41:21
8:16/mi
|
0.00 | 44:19 | 44:29 | 41:21 | ||
10km | 8 | 52:15
8:25/mi
|
0.00 | 53:15 | 53:31 | 54:42 | 52:15 | |
10mi | 6 | 1:30:24
9:02/mi
|
0.00 | 1:32:03 | 1:30:30 | 1:30:24 | ||
13.1mi | 20 | 1:55:39
8:50/mi
|
0.00 | 2:03:01 | 1:59:26 | 1:59:21 | 1:55:39 | 1:58:16 |
15mi | 3 | 2:22:21
9:29/mi
|
0.00 | 2:31:13 | 2:31:27 | 2:22:21 | ||
30km | 2 | 3:00:05
9:40/mi
|
0.00 | 3:06:59 | 3:00:05 | |||
20mi | 2 | 3:14:48
9:44/mi
|
0.00 | 3:18:48 | 3:14:48 | |||
26.2mi | 3 | 4:23:42
10:04/mi
|
0.00 | 4:55:08 | 4:43:40 | 4:23:42 |
2020 |
Distance | Date | Result | WAVA |
Greater Manchester Marathon - Virtual | 26.2mi | 11 Oct | 0.00% | |
London Landmarks Half Marathon | 13.1mi | 29 Mar | 0.00% | |
Oundle 20 | 20mi | 15 Mar | 3:14:48 | 62.71% |
Cambridge Half Marathon | 13.1mi | 8 Mar | 1:58:16 | 66.68% |
Stamford 30K | 30km | 23 Feb | 0.00% | |
Folksworth 15 | 15mi | 19 Jan | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
Peterborough New Year's Eve 10k | 10km | 31 Dec | 52:15 | 69.73% |
Bedford Harriers Half Marathon | 13.1mi | 1 Dec | 2:00:00 | 65.72% |
St Neots Riverside Half Marathon | 13.1mi | 17 Nov | 1:55:39 | 68.19% |
Frostbite Friendly XC league race 2 at Nene Park | 5mi | 3 Nov | 45:50 | 63.04% |
Fenland 10 | 10mi | 27 Oct | 1:30:24 | 66.03% |
Perkins Great Eastern Run | 13.1mi | 13 Oct | 0.00% | |
Frostbite Friendly League St Neots | 5mi | 6 Oct | 44:36 | 64.79% |
Ealing Half Marathon | 13.1mi | 29 Sep | 2:02:59 | 64.12% |
The Rutland water Half Marathon | 13.1mi | 22 Sep | 2:05:36 | 62.79% |
Peterborough parkrun | 5km | 14 Sep | 24:44 | 70.65% |
Wissey Half Marathon | 13.1mi | 1 Sep | 1:57:46 | 66.96% |
Thorney 5 mile | 5mi | 18 Aug | 41:21 | 69.88% |
Peterborough 5K Grand Prix - Werrington | 5km | 31 Jul | 0.00% | |
Peterborough 5k Grand Prix - Stamford | 5km | 17 Jul | 0.00% | |
Eye Charity 5 miler | 5mi | 11 Jul | 43:09 | 66.96% |
Peterborough 5k Grand Prix - Ferry Meadows 2 | 5km | 3 Jul | 25:25 | 68.75% |
Peterborough 5k Grand Prix - Eye | 5km | 19 Jun | 0.00% | |
Werrington joggers 5m club champs | 5mi | 11 Jun | 0.00% | |
Sunrise City 5K Peterborough | 5km | 7 Jun | 0.00% | |
Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 5 Jun | 0.00% | |
The Rotary Club of the Deepings 10k | 10km | 19 May | 0.00% | |
Sleaford Half Marathon | 13.1mi | 5 May | 2:03:17 | 63.16% |
Greater Manchester Marathon | 26.2mi | 7 Apr | 4:23:42 | 61.46% |
Thorney 10k | 10km | 24 Mar | 54:37 | 65.88% |
Oundle 20 | 20mi | 17 Mar | 3:18:48 | 60.67% |
Stamford 30k | 30km | 17 Feb | 3:00:05 | 62.42% |
Queen Elizabeth Olympic Park Half Marathon | 13.1mi | 10 Feb | 1:59:01 | 65.43% |
Folksworth 15 | 15mi | 20 Jan | 2:22:21 | 62.64% |
2018 |
Distance | Date | Result | WAVA |
Advance Performance Peterborough New Year's Eve 10k | 10km | 31 Dec | 54:42 | 65.78% |
Frostbite Friendly League Hunts AC | 5mi | 9 Dec | 0.00% | |
Bedford Harriers Half Marathon | 13.1mi | 2 Dec | 2:04:10 | 62.71% |
St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:59:55 | 64.94% |
Frostbite Friendly League Bushfield | 5mi | 4 Nov | 44:29 | 64.17% |
Fenland 10 | 10mi | 28 Oct | 1:30:30 | 65.13% |
Perkins Great Eastern Run | 13.1mi | 14 Oct | 1:59:21 | 65.24% |
Robin Hood Half Marathon | 13.1mi | 30 Sep | 2:01:42 | 63.98% |
Leighton 10 | 10mi | 23 Sep | 1:35:40 | 61.61% |
Rutland Half Marathon | 13.1mi | 16 Sep | 2:10:12 | 59.81% |
Peterborough 5K Grand Prix - Stamford | 5km | 18 Jul | 0.00% | |
Peterborough 5k Grand Prix - Ferry Meadows 2 | 5km | 4 Jul | 26:38 | 64.86% |
Peterborough 5k Grand Prix - Eye | 5km | 20 Jun | 0.00% | |
Greenwheel Relay 7 Stage Event | 50mi | 17 Jun | 0.00% | |
Sutton Beast | 10km | 10 Jun | 0.00% | |
Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 6 Jun | 0.00% | |
London 10 Mile | 10mi | 13 May | 1:36:52 | 60.09% |
London Marathon | 26.2mi | 22 Apr | 4:43:40 | 56.39% |
London Landmarks Half Marathon | 13.1mi | 25 Mar | 2:01:56 | 63.07% |
Oakley 20 | 20mi | 18 Mar | 0.00% | |
Cambridge Half Marathon | 13.1mi | 4 Mar | 2:05:19 | 61.37% |
Stamford 30k | 30km | 11 Feb | 0.00% | |
Folksworth 15 | 15mi | 21 Jan | 2:31:27 | 58.14% |
2017 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 3 Dec | 2:05:30 | 61.28% |
St Neots Riverside Half Marathon | 13.1mi | 19 Nov | 1:59:26 | 64.39% |
Frostbite Friendly League Bushfield | 5mi | 5 Nov | 45:09 | 62.47% |
Fenland 10 | 10mi | 29 Oct | 1:32:03 | 63.24% |
Perkins Great Eastern Run | 13.1mi | 8 Oct | 2:01:58 | 63.05% |
Essar Sutton Six 10k | 10km | 17 Sep | 0.00% | |
Greater Cambridge 10k | 10km | 10 Sep | 53:31 | 66.41% |
Bedford Half Marathon | 13.1mi | 2 Sep | 0.00% | |
Thorney 5 | 5mi | 20 Aug | 44:19 | 63.64% |
Peterborough 5K Grand Prix - Werrington | 5km | 2 Aug | 25:32 | 66.90% |
Grim reaper ultramarathon | 40mi | 28 Jul | 0.00% | |
Peterborough 5K Grand Prix - Stamford | 5km | 19 Jul | 25:45 | 66.33% |
Werrington Joggers Track Mile Championship | 1mi | 14 Jul | 7:31 | 68.92% |
Peterborough 5k Grand Prix - Ferry Meadows 2 | 5km | 5 Jul | 25:18 | 67.51% |
Peterborough 5k Grand Prix - Eye | 5km | 21 Jun | 25:58 | 65.04% |
Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 7 Jun | 26:09 | 64.59% |
London 10 Mile | 10mi | 4 Jun | 1:37:47 | 58.80% |
Deeping 10k | 10km | 21 May | 54:57 | 63.89% |
Eye 10k Road Race | 10km | 14 May | 56:34 | 62.06% |
langtoft 10k | 10km | 30 Apr | 0.00% | |
Greater Manchester Marathon | 26.2mi | 2 Apr | 4:55:08 | 53.50% |
Wrexham 20 mile | 20mi | 12 Mar | 0.00% | |
Stamford 30k | 30km | 12 Feb | 3:06:59 | 58.62% |
Folksworth 15 | 15mi | 22 Jan | 2:31:13 | 57.52% |
2016 |
Distance | Date | Result | WAVA |
Waterside 10km Road Race | 10km | 27 Dec | 53:15 | 65.93% |
Bedford Harriers Half Marathon | 13.1mi | 4 Dec | 2:03:02 | 61.74% |
Peterborough parkrun | 5km | 26 Nov | 25:38 | 65.89% |
Werrington Joggers Track Mile Championship | 1mi | 26 Oct | 7:28 | 68.47% |
Manchester Half Marathon | 13.1mi | 16 Oct | 2:03:01 | 61.75% |
Greater Cambridge 10k | 10km | 11 Sep | 56:32 | 62.10% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2020 | 104 | 153 | 142 | 6 | 46 | 103 | 133 | 146 | 122 | 152 | 135 | 84 | 1327 |
2020 | 0 | 0 | 16 | 51 | 93 | 4 | 14 | 17 | 13 | 0 | 23 | 0 | 231 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2019 | 120 | 153 | 164 | 79 | 81 | 103 | 124 | 142 | 168 | 106 | 99 | 122 | 1460 |
2019 | 0 | 0 | 0 | 0 | 8 | 0 | 50 | 41 | 0 | 0 | 0 | 0 | 100 |
2018 | 131 | 118 | 136 | 111 | 92 | 50 | 67 | 55 | 108 | 79 | 79 | 101 | 1126 |
2017 | 128 | 137 | 94 | 47 | 88 | 83 | 94 | 69 | 92 | 93 | 68 | 94 | 1088 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 99 | 112 | 237 |
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
-
|
-
|
-
|
-
|
-
|
3.1mi,
28:49
Running - General |
-
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
-
|
3.1mi,
29:09
Running - General |
0mi,
45:18
Cross-Training - Other |
4mi,
38:36
Running - General |
-
|
4.3mi,
40:04
Running - General
0mi,
47:32
Cross-Training - Other |
0mi,
31:17
Cross-Training - Other |
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
5.2mi,
50:04
Running - General |
-
|
0mi,
45:51
Cross-Training - Other
5.4mi,
50:06
Running - General |
-
|
5mi,
49:34
Running - General |
4.3mi,
40:05
Running - General
0mi,
30:31
Cross-Training - Other |
-
|