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Sefty F55

About

Race Times

All Races

Mileage

Training

Werrington Joggers

Races
62
Miles
5269
Miles
1
Miles
331
Mile
7:28
5k
24:44
5M
41:21
10k
52:15
10M
1:30:24
Half
1:55:39
20M
3:14:48
Mara
4:23:42

About Me

I started running in 2016 and joined Werrington Joggers to try and improve and to get advice, as I really don't know what I'm doing. Have discovered that there is a lot more to running than putting one foot in front of the other. Great club, with some great people.

Current Status

Currently just running for pleasure. Not training for anything in particular.

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Dist	Races	PB	2016	2017	2018	2019	2020
1mi	2	7:28 7:28/mi	7:28	7:31
5km	9	24:44 7:58/mi	25:38	25:18	26:38	24:44
5mi	7	41:21 8:16/mi		44:19	44:29	41:21
10km	8	52:15 8:25/mi	53:15	53:31	54:42	52:15
10mi	6	1:30:24 9:02/mi		1:32:03	1:30:30	1:30:24
13.1mi	20	1:55:39 8:50/mi	2:03:01	1:59:26	1:59:21	1:55:39	1:58:16
15mi	3	2:22:21 9:29/mi		2:31:13	2:31:27	2:22:21
30km	2	3:00:05 9:40/mi		3:06:59		3:00:05
20mi	2	3:14:48 9:44/mi				3:18:48	3:14:48
26.2mi	3	4:23:42 10:04/mi		4:55:08	4:43:40	4:23:42

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	31	0	0	0	0	0	0	0	0	0	0	0	31
2020	104	153	142	6	46	103	133	146	122	152	135	84	1327
2020	0	0	16	51	93	4	14	17	13	0	23	0	231
2019	0	0	0	0	0	0	0	0	0	0	0	1	1
2019	120	153	164	79	81	103	124	142	168	106	99	122	1460
2019	0	0	0	0	8	0	50	41	0	0	0	0	100
2018	131	118	136	111	92	50	67	55	108	79	79	101	1126
2017	128	137	94	47	88	83	94	69	92	93	68	94	1088
2016	0	0	0	0	0	0	0	0	0	26	99	112	237

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
-	-	-	-	-	3.1mi, 28:49 Running - General	-
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	-	-	-	-	-	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
-	3.1mi, 29:09 Running - General	0mi, 45:18 Cross-Training - Other	4mi, 38:36 Running - General	-	4.3mi, 40:04 Running - General 0mi, 47:32 Cross-Training - Other	0mi, 31:17 Cross-Training - Other
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
5.2mi, 50:04 Running - General	-	0mi, 45:51 Cross-Training - Other 5.4mi, 50:06 Running - General	-	5mi, 49:34 Running - General	4.3mi, 40:05 Running - General 0mi, 30:31 Cross-Training - Other	-

2020	Distance	Date	Result	WAVA
Greater Manchester Marathon - Virtual	26.2mi	11 Oct		0.00%
London Landmarks Half Marathon	13.1mi	29 Mar		0.00%
Oundle 20	20mi	15 Mar	3:14:48	62.71%
Cambridge Half Marathon	13.1mi	8 Mar	1:58:16	66.68%
Stamford 30K	30km	23 Feb		0.00%
Folksworth 15	15mi	19 Jan		0.00%
2019	Distance	Date	Result	WAVA
Peterborough New Year's Eve 10k	10km	31 Dec	52:15	69.73%
Bedford Harriers Half Marathon	13.1mi	1 Dec	2:00:00	65.72%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:55:39	68.19%
Frostbite Friendly XC league race 2 at Nene Park	5mi	3 Nov	45:50	63.04%
Fenland 10	10mi	27 Oct	1:30:24	66.03%
Perkins Great Eastern Run	13.1mi	13 Oct		0.00%
Frostbite Friendly League St Neots	5mi	6 Oct	44:36	64.79%
Ealing Half Marathon	13.1mi	29 Sep	2:02:59	64.12%
The Rutland water Half Marathon	13.1mi	22 Sep	2:05:36	62.79%
Peterborough parkrun	5km	14 Sep	24:44	70.65%
Wissey Half Marathon	13.1mi	1 Sep	1:57:46	66.96%
Thorney 5 mile	5mi	18 Aug	41:21	69.88%
Peterborough 5K Grand Prix - Werrington	5km	31 Jul		0.00%
Peterborough 5k Grand Prix - Stamford	5km	17 Jul		0.00%
Eye Charity 5 miler	5mi	11 Jul	43:09	66.96%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	3 Jul	25:25	68.75%
Peterborough 5k Grand Prix - Eye	5km	19 Jun		0.00%
Werrington joggers 5m club champs	5mi	11 Jun		0.00%
Sunrise City 5K Peterborough	5km	7 Jun		0.00%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	5 Jun		0.00%
The Rotary Club of the Deepings 10k	10km	19 May		0.00%
Sleaford Half Marathon	13.1mi	5 May	2:03:17	63.16%
Greater Manchester Marathon	26.2mi	7 Apr	4:23:42	61.46%
Thorney 10k	10km	24 Mar	54:37	65.88%
Oundle 20	20mi	17 Mar	3:18:48	60.67%
Stamford 30k	30km	17 Feb	3:00:05	62.42%
Queen Elizabeth Olympic Park Half Marathon	13.1mi	10 Feb	1:59:01	65.43%
Folksworth 15	15mi	20 Jan	2:22:21	62.64%
2018	Distance	Date	Result	WAVA
Advance Performance Peterborough New Year's Eve 10k	10km	31 Dec	54:42	65.78%
Frostbite Friendly League Hunts AC	5mi	9 Dec		0.00%
Bedford Harriers Half Marathon	13.1mi	2 Dec	2:04:10	62.71%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:59:55	64.94%
Frostbite Friendly League Bushfield	5mi	4 Nov	44:29	64.17%
Fenland 10	10mi	28 Oct	1:30:30	65.13%
Perkins Great Eastern Run	13.1mi	14 Oct	1:59:21	65.24%
Robin Hood Half Marathon	13.1mi	30 Sep	2:01:42	63.98%
Leighton 10	10mi	23 Sep	1:35:40	61.61%
Rutland Half Marathon	13.1mi	16 Sep	2:10:12	59.81%
Peterborough 5K Grand Prix - Stamford	5km	18 Jul		0.00%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	4 Jul	26:38	64.86%
Peterborough 5k Grand Prix - Eye	5km	20 Jun		0.00%
Greenwheel Relay 7 Stage Event	50mi	17 Jun		0.00%
Sutton Beast	10km	10 Jun		0.00%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	6 Jun		0.00%
London 10 Mile	10mi	13 May	1:36:52	60.09%
London Marathon	26.2mi	22 Apr	4:43:40	56.39%
London Landmarks Half Marathon	13.1mi	25 Mar	2:01:56	63.07%
Oakley 20	20mi	18 Mar		0.00%
Cambridge Half Marathon	13.1mi	4 Mar	2:05:19	61.37%
Stamford 30k	30km	11 Feb		0.00%
Folksworth 15	15mi	21 Jan	2:31:27	58.14%
2017	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	3 Dec	2:05:30	61.28%
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:59:26	64.39%
Frostbite Friendly League Bushfield	5mi	5 Nov	45:09	62.47%
Fenland 10	10mi	29 Oct	1:32:03	63.24%
Perkins Great Eastern Run	13.1mi	8 Oct	2:01:58	63.05%
Essar Sutton Six 10k	10km	17 Sep		0.00%
Greater Cambridge 10k	10km	10 Sep	53:31	66.41%
Bedford Half Marathon	13.1mi	2 Sep		0.00%
Thorney 5	5mi	20 Aug	44:19	63.64%
Peterborough 5K Grand Prix - Werrington	5km	2 Aug	25:32	66.90%
Grim reaper ultramarathon	40mi	28 Jul		0.00%
Peterborough 5K Grand Prix - Stamford	5km	19 Jul	25:45	66.33%
Werrington Joggers Track Mile Championship	1mi	14 Jul	7:31	68.92%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	5 Jul	25:18	67.51%
Peterborough 5k Grand Prix - Eye	5km	21 Jun	25:58	65.04%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	7 Jun	26:09	64.59%
London 10 Mile	10mi	4 Jun	1:37:47	58.80%
Deeping 10k	10km	21 May	54:57	63.89%
Eye 10k Road Race	10km	14 May	56:34	62.06%
langtoft 10k	10km	30 Apr		0.00%
Greater Manchester Marathon	26.2mi	2 Apr	4:55:08	53.50%
Wrexham 20 mile	20mi	12 Mar		0.00%
Stamford 30k	30km	12 Feb	3:06:59	58.62%
Folksworth 15	15mi	22 Jan	2:31:13	57.52%
2016	Distance	Date	Result	WAVA
Waterside 10km Road Race	10km	27 Dec	53:15	65.93%
Bedford Harriers Half Marathon	13.1mi	4 Dec	2:03:02	61.74%
Peterborough parkrun	5km	26 Nov	25:38	65.89%
Werrington Joggers Track Mile Championship	1mi	26 Oct	7:28	68.47%
Manchester Half Marathon	13.1mi	16 Oct	2:03:01	61.75%
Greater Cambridge 10k	10km	11 Sep	56:32	62.10%

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Sefty F55

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2016