Sefty F50
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About
Race Times
All Races
Mileage
Training
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Races
47 -
Miles
3034 -
Miles
8 -
WAVA
68.92% -
Mile
7:28 -
5k
25:18 -
5M
44:19 -
10k
53:15 -
10M
1:30:30 -
Half
1:59:01 -
20M
3:18:48 -
Mara
4:23:42
About Me
I started running in 2016 and joined Werrington Joggers to try and improve and to get advice, as I really don't know what I'm doing. Have discovered that there is a lot more to running than putting one foot in front of the other. Great club, with some great people.
Current Status
Training for Manchester Marathon 2019
Planned Races
| 29 Sep 19 | Ealing Half Marathon |
| 13 Oct 19 | Perkins Great Eastern Run |
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|
| 1mi | 2 | 7:28 | 68.92 | 7:28 68.47 | 7:31 68.92 | ||
| 5km | 7 | 25:18 | 68.81 | 25:38 67.06 | 25:18 68.81 | 26:38 66.22 | |
| 5mi | 3 | 44:19 | 64.89 | 44:19 64.30 | 44:29 64.89 | ||
| 10km | 7 | 53:15 | 66.67 | 53:15 66.16 | 53:31 66.67 | 54:42 66.08 | 54:37 66.18 |
| 10mi | 5 | 1:30:30 | 65.42 | 1:32:03 63.49 | 1:30:30 65.42 | ||
| 13.1mi | 14 | 1:59:01 | 65.91 | 2:03:01 62.16 | 1:59:26 64.84 | 1:59:21 65.73 | 1:59:01 65.91 |
| 15mi | 3 | 2:22:21 | 63.10 | 2:31:13 57.90 | 2:31:27 58.55 | 2:22:21 63.10 | |
| 30km | 2 | 3:00:05 | 64.41 | 3:06:59 60.42 | 3:00:05 64.41 | ||
| 20mi | 1 | 3:18:48 | 62.60 | 3:18:48 62.60 | |||
| 26.2mi | 3 | 4:23:42 | 64.32 | 4:55:08 55.94 | 4:43:40 58.99 | 4:23:42 64.32 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 120 | 153 | 164 | 79 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 583 |
| 2019 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2018 | 131 | 118 | 136 | 111 | 92 | 50 | 67 | 55 | 108 | 79 | 79 | 101 | 1126 |
| 2017 | 128 | 137 | 94 | 47 | 88 | 83 | 94 | 69 | 92 | 93 | 68 | 94 | 1088 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 99 | 112 | 237 |
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
|
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4.4mi,
44:11 Running - Easy
Split Summary
=== 1) 1m - 10:39(10:39/m) 136/147bpm 95cal 5.63/7.22mph 2) 1m - 9:50(9:50/m) 137/142bpm 91cal 6.1/6.82mph 3) 1m - 9:41(9:41/m) 147/154bpm 97cal 6.19/6.7mph 4) 1m - 9:58(9:58/m) 149/156bpm 98cal 6.02/6.43mph 5) 0.39m - 4:03(10:17/m) 149/153bpm 39cal 5.84/6.82mph  Add a comment |
5.2mi,
42:40 Running - Track Session
Split Summary
=== 1) 1m - 8:26(8:26/m) 133/156bpm 75cal 7.12/10.33mph 2) 1m - 8:07(8:07/m) 152/159bpm 85cal 7.4/8.89mph 3) 1m - 8:00(8:00/m) 156/163bpm 85cal 7.5/9.48mph 4) 1m - 8:12(8:12/m) 156/168bpm 86cal 7.31/8.29mph 5) 1m - 8:30(8:30/m) 154/164bpm 89cal 7.05/8.1mph 6) 0.16m - 1:25(9:02/m) 157/161bpm 15cal 6.64/6.95mph Add a comment |
4mi,
36:08 Running - Steady-State
Split Summary
=== 1) 1m - 9:16(9:16/m) 141/149bpm 92cal 6.47/7.26mph 2) 1m - 9:01(9:01/m) 149/154bpm 94cal 6.65/7.49mph 3) 1m - 9:07(9:07/m) 152/156bpm 96cal 6.59/6.93mph 4) 1m - 8:40(8:40/m) 160/167bpm 96cal 6.92/7.72mph 5) 0.01m - 4(8:00/m) 165/166bpm 7.5/7.45mph Add a comment |
0mi,
52:22 Cross-Training - Other
Split Summary
=== 1) 0m - 52:22(/m) 63/93bpm 77cal Add a comment |
2.5mi,
22:35 Running - General
Split Summary
=== 1) 1m - 9:58(9:58/m) 142/153bpm 100cal 6.02/6.39mph 2) 1m - 9:38(9:38/m) 143/157bpm 96cal 6.23/6.64mph 3) 0.5m - 3:00(5:58/m) 137/154bpm 28cal 10.06/14.82mph Add a comment |
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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13.2mi,
2:03:17 Running - Race
Split Summary
=== 1) 1m - 8:48(8:48/m) 148/166bpm 92cal 6.82/7.2mph 2) 1m - 8:53(8:53/m) 150/154bpm 94cal 6.76/7.37mph 3) 1m - 8:59(8:59/m) 151/158bpm 95cal 6.68/7.01mph 4) 1m - 9:10(9:10/m) 153/158bpm 98cal 6.54/6.99mph 5) 1m - 9:06(9:06/m) 153/156bpm 96cal 6.6/6.85mph 6) 1m - 9:24(9:24/m) 153/156bpm 99cal 6.38/6.99mph 7) 1m - 9:14(9:14/m) 151/154bpm 95cal 6.5/7.08mph 8) 1m - 9:14(9:14/m) 150/155bpm 89cal 6.5/6.64mph 9) 1m - 9:44(9:44/m) 145/155bpm 74cal 6.17/7.22mph 10) 1m - 9:55(9:55/m) 149/158bpm 88cal 6.05/6.8mph 11) 1m - 9:49(9:49/m) 160/169bpm 106cal 6.11/6.91mph 12) 1m - 9:53(9:53/m) 167/171bpm 114cal 6.07/6.53mph 13) 1m - 9:55(9:55/m) 163/171bpm 110cal 6.05/6.49mph 14) 0.15m - 1:14(8:27/m) 163/171bpm 13cal 7.1/9.83mph Add a comment |
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5.7mi,
57:10 Running - Easy
Split Summary
=== 1) 1m - 10:25(10:25/m) 134/154bpm 96cal 5.76/6.76mph 2) 1m - 9:52(9:52/m) 132/137bpm 87cal 6.08/6.35mph 3) 1m - 9:48(9:48/m) 134/141bpm 87cal 6.12/6.7mph 4) 1m - 9:56(9:56/m) 140/147bpm 93cal 6.04/6.49mph 5) 1m - 10:29(10:29/m) 138/147bpm 91cal 5.72/6.8mph 6) 0.65m - 6:39(10:12/m) 137/141bpm 55cal 5.88/6.55mph Add a comment |
0mi,
30:32 Cycling - Elliptical
Split Summary
=== 1) 0m - 30:32(/m) 132/144bpm 277cal 53/60rpm Add a comment |
6mi,
55:11 Running - Intervals
Split Summary
=== 1) 1m - 9:52(9:52/m) 130/139bpm 90cal 6.08/6.82mph 2) 1m - 8:51(8:51/m) 148/158bpm 93cal 6.78/8.18mph 3) 1m - 8:55(8:55/m) 155/163bpm 97cal 6.73/7.49mph 4) 1m - 9:26(9:26/m) 153/162bpm 100cal 6.36/7.45mph 5) 1m - 8:26(8:26/m) 156/164bpm 92cal 7.11/8.16mph 6) 1m - 9:34(9:34/m) 152/163bpm 100cal 6.27/7.2mph 7) 0.01m - 7(8:53/m) 162/164bpm 1cal 6.76/7.1mph Add a comment |
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3.1mi,
28:05 Running - parkrun
Split Summary
=== 1) 1m - 9:29(9:29/m) 144/157bpm 97cal 6.33/7.22mph 2) 1m - 9:03(9:03/m) 159/168bpm 101cal 6.63/7.58mph 3) 1m - 8:39(8:39/m) 161/167bpm 99cal 6.93/7.76mph 4) 0.12m - 53(7:43/m) 165/168bpm 10cal 7.77/8.52mph Add a comment |
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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10mi,
1:38:38 Running - Long Run
Split Summary
=== 1) 1m - 9:50(9:50/m) 138/150bpm 95cal 6.1/6.85mph 2) 1m - 9:28(9:28/m) 145/151bpm 97cal 6.33/6.82mph 3) 1m - 10:06(10:06/m) 147/156bpm 104cal 5.95/6.43mph 4) 1m - 9:39(9:39/m) 154/163bpm 102cal 6.21/7.97mph 5) 1m - 9:59(9:59/m) 160/176bpm 110cal 6.01/6.72mph 6) 1m - 9:58(9:58/m) 152/166bpm 101cal 6.02/6.82mph 7) 1m - 9:53(9:53/m) 155/162bpm 104cal 6.07/6.47mph 8) 1m - 10:06(10:06/m) 153/157bpm 101cal 5.94/6.93mph 9) 1m - 9:44(9:44/m) 154/158bpm 96cal 6.16/6.45mph 10) 1m - 9:44(9:44/m) 154/159bpm 98cal 6.17/6.82mph 11) 0.02m - 11(8:49/m) 157/158bpm 1cal 6.8/6.87mph Add a comment |
0mi,
1:00:52 Cross-Training - Other Add a comment |
4mi,
35:28 Running - General
Split Summary
=== 1) 1m - 9:00(9:00/m) 144/156bpm 90cal 6.67/6.95mph 2) 1m - 8:45(8:45/m) 153/158bpm 93cal 6.86/7.74mph 3) 1m - 8:44(8:44/m) 155/158bpm 93cal 6.87/8.1mph 4) 1m - 8:57(8:57/m) 153/160bpm 93cal 6.7/7.7mph 5) 0m - 3(9:09/m) 157/157bpm 6.55/6.49mph Add a comment |
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4mi,
31:59 Running - Track Session
Split Summary
=== 1) 1m - 9:28(9:28/m) 138/145bpm 92cal 6.34/7.31mph 2) 1m - 6:29(6:29/m) 140/158bpm 60cal 9.25/10.87mph 3) 1m - 6:39(6:39/m) 146/162bpm 65cal 9.03/10.1mph 4) 1m - 9:04(9:04/m) 149/154bpm 92cal 6.61/9.48mph 5) 0.04m - 19(8:25/m) 153/154bpm 3cal 7.13/6.85mph Add a comment |
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3.1mi,
26:30 Running - parkrun
Split Summary
=== 1) 1m - 8:34(8:34/m) 141/163bpm 84cal 7/8.06mph 2) 1m - 8:27(8:27/m) 162/167bpm 96cal 7.11/7.74mph 3) 1m - 8:31(8:31/m) 169/174bpm 104cal 7.04/7.83mph 4) 0.12m - 58(7:58/m) 173/176bpm 12cal 7.53/8.14mph Add a comment |
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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1mi,
10:18 Running - General
Split Summary
=== 1) 1m - 9:59(9:59/m) 138/153bpm 96cal 6.02/6.43mph 2) 0.03m - 20(10:37/m) 150/151bpm 3cal 5.65/6.32mph Add a comment |
0mi,
1:07:10 Cross-Training - Other Add a comment |
4mi,
40:40 Running - Easy
Split Summary
=== 1) 1m - 10:06(10:06/m) 143/161bpm 101cal 5.94/8.56mph 2) 1m - 10:02(10:02/m) 142/146bpm 99cal 5.97/6.49mph 3) 1m - 10:06(10:06/m) 144/149bpm 98cal 5.94/6.47mph 4) 1m - 10:07(10:07/m) 150/154bpm 102cal 5.93/6.74mph 5) 0.03m - 19(9:42/m) 152/153bpm 3cal 6.19/6.26mph Add a comment |
1.1mi,
7:53 Running - General
Split Summary
=== 1) 1m - 7:27(7:27/m) 147/165bpm 75cal 8.05/8.87mph 2) 0.07m - 25(5:49/m) 165/168bpm 4cal 10.33/11.33mph Add a comment
0.5mi,
4:48Running - General
Split Summary
=== 1) 0.52m - 4:48(9:17/m) 132/144bpm 43cal 6.47/6.76mph Add a comment |
8.2mi,
42:21 Cycling - General
Split Summary
=== 1) 5m - 27:02(5:24/m) 113/135bpm 166cal 11.1/20.41mph 2) 3.21m - 15:19(4:46/m) 106/135bpm 68cal 12.57/20.37mph Add a comment |
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