Sefty F50
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About
Race Times
All Races
Mileage
Training
-
Races
30 -
Miles
1953 -
WAVA
68.92% -
Mile
7:28 -
5k
25:18 -
5M
44:19 -
10k
53:15 -
10M
1:32:03 -
Half
1:59:26 -
Mara
4:43:40
About Me
I started running in 2016 and joined Werrington Joggers to try and improve and to get advice, as I really don't know what I'm doing. Have discovered that there is a lot more to running than putting one foot in front of the other. Great club, with some great people.
Current Status
Training for VLM 2018
Planned Races
| 30 Sep 18 | Robin Hood Half Marathon |
| 18 Nov 18 | St Neots Riverside Half Marathon |
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| Dist | Race | Best | Pace | WAVA | Races | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|
| 1mi | Werrington Joggers Track Mile Championship1mi | 7:28 | 7:28 | 68.47 | 2 | 7:28 | 7:31 | |
| 5km | Peterborough 5k Grand Prix - Ferry Meadows 25km | 25:18 | 8:09 | 68.81 | 6 | 25:38 | 25:18 | |
| 5mi | Thorney 55mi | 44:19 | 8:52 | 64.30 | 2 | 44:19 | ||
| 10km | Waterside 10km Road Race10km | 53:15 | 8:34 | 66.16 | 5 | 53:15 | 53:31 | |
| 10mi | Fenland 1010mi | 1:32:03 | 9:12 | 63.49 | 3 | 1:32:03 | 1:36:52 | |
| 13.1mi | St Neots Riverside Half Marathon13.1mi | 1:59:26 | 9:07 | 64.84 | 7 | 2:03:01 | 1:59:26 | 2:01:56 |
| 15mi | Folksworth 1515mi | 2:31:13 | 10:05 | 57.90 | 2 | 2:31:13 | 2:31:27 | |
| 30km | Stamford 30k30km | 3:06:59 | 10:02 | 60.42 | 1 | 3:06:59 | ||
| 26.2mi | London Marathon26.2mi | 4:43:40 | 10:50 | 58.99 | 2 | 4:55:08 | 4:43:40 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 131 | 118 | 136 | 111 | 92 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 629 |
| 2017 | 128 | 137 | 94 | 47 | 88 | 83 | 94 | 69 | 92 | 93 | 68 | 94 | 1088 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 99 | 112 | 237 |
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Sat 26th May
May 26
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Sun 27th May
May 27
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Mon 28th May
May 28
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Tue 29th May
May 29
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Wed 30th May
May 30
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Thu 31st May
May 31
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Fri 1st Jun
Jun 1
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5m,
43:27 Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 120/144bpm 62cal 6.79/9.83mph 2) 1m - 8:12(8:12/m) 137/178bpm 67cal 7.32/8.66mph 3) 1m - 8:37(8:37/m) 151/168bpm 83cal 6.97/8.43mph 4) 1m - 9:10(9:10/m) 151/176bpm 88cal 6.55/8.1mph 5) 1m - 8:34(8:34/m) 153/183bpm 83cal 7/8.39mph 6) 0.01m - 4(6:34/m) 159/160bpm 9.12/8.06mph  Add a comment |
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6m,
55:10 Running - General
Split Summary
=== 1) 1m - 9:16(9:16/m) 107/124bpm 54cal 6.48/7.56mph 2) 1m - 9:25(9:25/m) 148/177bpm 89cal 6.37/6.72mph 3) 1m - 9:04(9:04/m) 168/179bpm 103cal 6.62/7.43mph 4) 1m - 9:09(9:09/m) 157/171bpm 92cal 6.56/6.68mph 5) 1m - 9:18(9:18/m) 158/168bpm 94cal 6.45/6.7mph 6) 1m - 8:53(8:53/m) 153/177bpm 81cal 6.76/7.33mph 7) 0.01m - 5(7:00/m) 177/177bpm 8.57/6.72mph Add a comment |
7m,
1:07:29 Running - General
Split Summary
=== 1) 1m - 9:39(9:39/m) 159/171bpm 99cal 6.22/40.99mph 2) 1m - 8:55(8:55/m) 156/173bpm 89cal 6.73/6.91mph 3) 1m - 9:23(9:23/m) 141/173bpm 77cal 6.4/7.24mph 4) 1m - 9:52(9:52/m) 158/175bpm 100cal 6.08/7.01mph 5) 1m - 10:09(10:09/m) 157/170bpm 101cal 5.91/6.7mph 6) 1m - 10:09(10:09/m) 153/169bpm 95cal 5.91/6.78mph 7) 1m - 9:17(9:17/m) 141/173bpm 58cal 6.46/7.6mph 8) 0.01m - 5(8:40/m) 163/166bpm 6.92/6.66mph Add a comment |
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Sat 2nd Jun
Jun 2
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Sun 3rd Jun
Jun 3
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Mon 4th Jun
Jun 4
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Tue 5th Jun
Jun 5
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Wed 6th Jun
Jun 6
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Thu 7th Jun
Jun 7
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Fri 8th Jun
Jun 8
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10m,
1:44:20 Running - General
Split Summary
=== 1) 1m - 10:52(10:52/m) 138/172bpm 92cal 5.53/8.95mph 2) 1m - 11:15(11:15/m) 143/185bpm 94cal 5.34/7.18mph 3) 1m - 11:04(11:04/m) 147/173bpm 101cal 5.42/6.3mph 4) 1m - 10:27(10:27/m) 147/168bpm 91cal 5.74/6.49mph 5) 1m - 9:49(9:49/m) 148/161bpm 84cal 6.11/6.35mph 6) 1m - 9:40(9:40/m) 145/163bpm 82cal 6.21/6.59mph 7) 1m - 10:21(10:21/m) 150/167bpm 87cal 5.8/6.78mph 8) 1m - 10:54(10:54/m) 146/156bpm 90cal 5.51/6.53mph 9) 1m - 10:22(10:22/m) 146/154bpm 84cal 5.79/6.53mph 10) 1m - 9:32(9:32/m) 154/167bpm 89cal 6.29/6.7mph 11) 0.01m - 5(10:10/m) 161/161bpm 1cal 5.91/6.47mph Add a comment |
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6m,
55:10 Running - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 157/187bpm 91cal 6.53/7.35mph 2) 1m - 8:41(8:41/m) 156/179bpm 85cal 6.91/9.87mph 3) 1m - 9:04(9:04/m) 150/165bpm 83cal 6.61/20.29mph 4) 1m - 9:12(9:12/m) 152/157bpm 85cal 6.52/6.8mph 5) 1m - 9:27(9:27/m) 149/159bpm 81cal 6.35/7.26mph 6) 1m - 9:30(9:30/m) 157/174bpm 92cal 6.32/6.59mph 7) 0.01m - 5(10:42/m) 149/149bpm 5.6/8.66mph Add a comment |
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Sat 9th Jun
Jun 9
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Sun 10th Jun
Jun 10
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Mon 11th Jun
Jun 11
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Tue 12th Jun
Jun 12
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Wed 13th Jun
Jun 13
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Thu 14th Jun
Jun 14
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Fri 15th Jun
Jun 15
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1.5m,
13:22 Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 164/176bpm 98cal 6.46/30.14mph 2) 0.46m - 4:05(8:54/m) 166/174bpm 44cal 6.74/13.96mph Add a comment
1.6m,
13:47Running - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 160/181bpm 92cal 6.76/8.68mph 2) 0.56m - 4:54(8:44/m) 166/173bpm 53cal 6.87/7.12mph Add a comment |
10m,
1:36:15 Running - General
Split Summary
=== 1) 1m - 9:39(9:39/m) 141/180bpm 85cal 6.22/14.55mph 2) 1m - 9:38(9:38/m) 187/198bpm 111cal 6.23/6.41mph 3) 1m - 9:40(9:40/m) 171/187bpm 106cal 6.21/6.47mph 4) 1m - 9:38(9:38/m) 142/165bpm 74cal 6.22/6.37mph 5) 1m - 9:53(9:53/m) 137/153bpm 65cal 6.07/6.66mph 6) 1m - 9:32(9:32/m) 141/164bpm 69cal 6.29/6.53mph 7) 1m - 9:42(9:42/m) 146/162bpm 81cal 6.18/6.35mph 8) 1m - 9:33(9:33/m) 125/146bpm 36cal 6.29/6.45mph 9) 1m - 9:36(9:36/m) 119/139bpm 20cal 6.25/6.41mph 10) 1m - 9:18(9:18/m) 136/212bpm 38cal 6.45/6.68mph 11) 0.01m - 4(8:58/m) 206/206bpm 6.69/6.68mph Add a comment |
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4m,
35:51 Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 190/208bpm 109cal 6.38/7.89mph 2) 1m - 8:57(8:57/m) 162/191bpm 92cal 6.71/7.14mph 3) 1m - 9:03(9:03/m) 162/181bpm 96cal 6.63/7.6mph 4) 0.95m - 8:28(8:53/m) 168/206bpm 88cal 6.76/7.95mph Add a comment |
1.1m,
7:45 Running - General
Split Summary
=== 1) 1m - 6:58(6:58/m) 139/167bpm 59cal 8.61/9.37mph 2) 0.12m - 47(6:14/m) 177/183bpm 9cal 9.63/9.31mph Add a comment |
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Sat 16th Jun
Jun 16
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Sun 17th Jun
Jun 17
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Mon 18th Jun
Jun 18
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Tue 19th Jun
Jun 19
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Wed 20th Jun
Jun 20
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Thu 21st Jun
Jun 21
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Fri 22nd Jun
Jun 22
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7.6m,
1:09:10 Running - General
Split Summary
=== 1) 1m - 8:57(8:57/m) 135/176bpm 76cal 6.71/7.43mph 2) 1m - 8:57(8:57/m) 168/183bpm 101cal 6.7/6.95mph 3) 1m - 8:59(8:59/m) 163/172bpm 97cal 6.69/6.95mph 4) 1m - 9:11(9:11/m) 162/170bpm 98cal 6.53/7.87mph 5) 1m - 9:09(9:09/m) 140/167bpm 61cal 6.55/6.87mph 6) 1m - 9:18(9:18/m) 163/171bpm 100cal 6.45/7.18mph 7) 1m - 9:31(9:31/m) 164/172bpm 104cal 6.3/7.37mph 8) 0.56m - 5:08(9:14/m) 168/178bpm 58cal 6.49/6.91mph Add a comment |
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