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Sefty F50

About

Race Times

All Races

Mileage

Training

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Werrington Joggers

Races
44
Miles
2845
WAVA
68.92%
Mile
7:28
5k
25:18
5M
44:19
10k
53:15
10M
1:30:30
Half
1:59:01
20M
3:18:48
Mara
4:43:40

About Me

I started running in 2016 and joined Werrington Joggers to try and improve and to get advice, as I really don't know what I'm doing. Have discovered that there is a lot more to running than putting one foot in front of the other. Great club, with some great people.

Current Status

Training for Manchester Marathon 2019

Planned Races

24 Mar 19	Thorney 10k
07 Apr 19	Greater Manchester Marathon
02 Jun 19	Tour of Cambridgeshire 100 Sportive

Groups

This user is a member of VLM Runners

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Dist	Race	Best	Pace	WAVA	Races	2016	2017	2018	2019
1mi	Werrington Joggers Track Mile Championship1mi	7:28	7:28	68.47	2	7:28	7:31
5km	Peterborough 5k Grand Prix - Ferry Meadows 25km	25:18	8:09	68.81	7	25:38	25:18	26:38
5mi	Thorney 55mi	44:19	8:52	64.30	3		44:19	44:29
10km	Waterside 10km Road Race10km	53:15	8:34	66.16	6	53:15	53:31	54:42
10mi	Fenland 1010mi	1:30:30	9:03	65.42	5		1:32:03	1:30:30
13.1mi	Queen Elizabeth Olympic Park Half Marathon13.1mi	1:59:01	9:05	65.91	13	2:03:01	1:59:26	1:59:21	1:59:01
15mi	Folksworth 1515mi	2:22:21	9:29	63.10	3		2:31:13	2:31:27	2:22:21
30km	Stamford 30k30km	3:00:05	9:40	64.41	2		3:06:59		3:00:05
20mi	Oundle 2020mi	3:18:48	9:56	62.60	1				3:18:48
26.2mi	London Marathon26.2mi	4:43:40	10:50	58.99	2		4:55:08	4:43:40

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	120	153	122	0	0	0	0	0	0	0	0	0	395
2018	131	118	136	111	92	50	67	55	108	79	79	101	1126
2017	128	137	94	47	88	83	94	69	92	93	68	94	1088
2016	0	0	0	0	0	0	0	0	0	26	99	112	237

Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1
18mi, 3:04:32 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 145/166bpm 104cal 5.82/6.45mph 2) 1m - 9:43(9:43/m) 140/147bpm 95cal 6.17/6.68mph 3) 1m - 9:54(9:54/m) 139/145bpm 94cal 6.06/6.68mph 4) 1m - 10:22(10:22/m) 145/159bpm 98cal 5.79/6.45mph 5) 1m - 10:23(10:23/m) 138/143bpm 88cal 5.78/6.49mph 6) 1m - 10:19(10:19/m) 146/161bpm 97cal 5.82/6.3mph 7) 1m - 10:28(10:28/m) 156/172bpm 113cal 5.74/6.22mph 8) 1m - 10:26(10:26/m) 168/173bpm 122cal 5.75/6.12mph 9) 1m - 10:22(10:22/m) 170/174bpm 123cal 5.78/6.28mph 10) 1m - 10:24(10:24/m) 171/176bpm 125cal 5.77/6.1mph 11) 1m - 10:22(10:22/m) 170/173bpm 122cal 5.79/6.07mph 12) 1m - 10:08(10:08/m) 164/169bpm 112cal 5.92/6.43mph 13) 1m - 10:07(10:07/m) 168/172bpm 116cal 5.93/6.32mph 14) 1m - 10:07(10:07/m) 173/182bpm 125cal 5.93/6.85mph 15) 1m - 10:11(10:11/m) 172/181bpm 123cal 5.89/6.26mph 16) 1m - 10:15(10:15/m) 169/178bpm 120cal 5.85/6.49mph 17) 1m - 10:17(10:17/m) 161/172bpm 105cal 5.83/6.93mph 18) 1m - 10:20(10:20/m) 152/165bpm 80cal 5.81/6.55mph 19) 0.01m - 6(7:30/m) 159/160bpm 8/6.78mph Add a comment	3.1mi, 32:13 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 129/136bpm 92cal 5.82/6.47mph 2) 1m - 10:21(10:21/m) 132/140bpm 94cal 5.79/6.3mph 3) 1m - 10:11(10:11/m) 136/142bpm 93cal 5.89/6.8mph 4) 0.13m - 1:22(10:22/m) 137/138bpm 12cal 5.79/6.72mph Add a comment	0mi, 57:17 Cross-Training - Weights Add a comment	7mi, 1:03:34 Running - Steady-State Split Summary === 1) 1m - 9:29(9:29/m) 132/144bpm 89cal 6.32/7.47mph 2) 1m - 9:14(9:14/m) 144/150bpm 95cal 6.5/7.12mph 3) 1m - 8:52(8:52/m) 147/152bpm 92cal 6.77/7.39mph 4) 1m - 8:46(8:46/m) 150/156bpm 93cal 6.85/7.33mph 5) 1m - 8:58(8:58/m) 153/157bpm 97cal 6.69/7.49mph 6) 1m - 8:58(8:58/m) 154/157bpm 96cal 6.69/7.16mph 7) 1m - 9:10(9:10/m) 153/157bpm 97cal 6.55/7.87mph 8) 0.01m - 6(9:52/m) 154/155bpm 1cal 6.08/7.24mph Add a comment	5.2mi, 49:43 Running - Easy Split Summary === 1) 1m - 9:57(9:57/m) 132/140bpm 92cal 6.03/17.7mph 2) 1m - 9:39(9:39/m) 135/140bpm 89cal 6.22/6.87mph 3) 1m - 9:38(9:38/m) 137/141bpm 92cal 6.23/7.01mph 4) 1m - 9:35(9:35/m) 139/143bpm 90cal 6.26/6.76mph 5) 1m - 9:36(9:36/m) 144/149bpm 95cal 6.25/7.06mph 6) 0.15m - 1:18(8:50/m) 145/147bpm 12cal 6.8/6.89mph Add a comment	0mi, 49:44 Cross-Training - Weights Add a comment 6mi, 55:35 Running - Intervals Split Summary === 1) 1m - 9:35(9:35/m) 139/146bpm 96cal 6.26/6.99mph 2) 1m - 8:58(8:58/m) 151/159bpm 98cal 6.69/7.58mph 3) 1m - 8:53(8:53/m) 155/162bpm 99cal 6.75/7.51mph 4) 1m - 9:23(9:23/m) 156/161bpm 104cal 6.39/7.28mph 5) 1m - 9:12(9:12/m) 154/166bpm 100cal 6.53/7.31mph 6) 1m - 9:28(9:28/m) 148/155bpm 93cal 6.34/7.18mph 7) 0.01m - 6(7:29/m) 151/152bpm 1cal 8.02/6.78mph Add a comment	-
Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8
3.1mi, 28:17 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 140/151bpm 94cal 6.39/6.7mph 2) 1m - 9:03(9:03/m) 147/150bpm 95cal 6.63/7.35mph 3) 1m - 9:00(9:00/m) 151/155bpm 96cal 6.67/7.39mph 4) 0.1m - 52(8:46/m) 153/154bpm 9cal 6.84/6.87mph Add a comment	22mi, 3:50:14 Running - Long Run Split Summary === 1) 1m - 9:58(9:58/m) 131/143bpm 90cal 6.02/6.72mph 2) 1m - 9:53(9:53/m) 137/143bpm 95cal 6.07/6.51mph 3) 1m - 10:20(10:20/m) 134/141bpm 90cal 5.81/6.28mph 4) 1m - 11:03(11:03/m) 132/144bpm 90cal 5.43/6.22mph 5) 1m - 10:25(10:25/m) 130/137bpm 77cal 5.76/6.66mph 6) 1m - 10:14(10:14/m) 131/137bpm 75cal 5.86/6.12mph 7) 1m - 10:15(10:15/m) 131/148bpm 72cal 5.85/6.12mph 8) 1m - 10:33(10:33/m) 130/140bpm 73cal 5.69/7.2mph 9) 1m - 10:35(10:35/m) 130/139bpm 73cal 5.67/6.28mph 10) 1m - 10:25(10:25/m) 132/136bpm 72cal 5.76/6.93mph 11) 1m - 10:32(10:32/m) 129/141bpm 67cal 5.7/6.41mph 12) 1m - 10:32(10:32/m) 127/134bpm 63cal 5.7/6.03mph 13) 1m - 10:15(10:15/m) 133/140bpm 75cal 5.86/6.18mph 14) 1m - 10:38(10:38/m) 135/144bpm 81cal 5.64/6.87mph 15) 1m - 10:23(10:23/m) 137/143bpm 84cal 5.78/6.49mph 16) 1m - 10:37(10:37/m) 137/144bpm 83cal 5.65/5.97mph 17) 1m - 10:31(10:31/m) 137/145bpm 80cal 5.7/6.97mph 18) 1m - 10:42(10:42/m) 136/140bpm 70cal 5.61/6.07mph 19) 1m - 10:29(10:29/m) 135/141bpm 65cal 5.72/6.14mph 20) 1m - 10:28(10:28/m) 135/143bpm 65cal 5.73/6.64mph 21) 1m - 10:35(10:35/m) 133/143bpm 61cal 5.67/6.3mph 22) 1m - 10:39(10:39/m) 131/138bpm 58cal 5.63/6.55mph 23) 0.02m - 14(9:29/m) 131/132bpm 1cal 6.33/5.43mph Add a comment	0mi, 59:46 Cross-Training - Weights Add a comment	8mi, 1:13:21 Running - Tempo Split Summary === 1) 1m - 9:43(9:43/m) 135/147bpm 93cal 6.18/7.35mph 2) 1m - 9:21(9:21/m) 142/147bpm 93cal 6.42/7.43mph 3) 1m - 9:12(9:12/m) 146/151bpm 95cal 6.53/7.33mph 4) 1m - 9:08(9:08/m) 149/153bpm 96cal 6.57/7.74mph 5) 1m - 8:58(8:58/m) 149/154bpm 94cal 6.69/7.22mph 6) 1m - 9:03(9:03/m) 149/155bpm 93cal 6.63/8.18mph 7) 1m - 8:53(8:53/m) 152/154bpm 93cal 6.75/7.31mph 8) 1m - 8:58(8:58/m) 152/159bpm 94cal 6.69/7.41mph 9) 0.01m - 5(9:19/m) 156/158bpm 6.44/6.99mph Add a comment	5.2mi, 43:06 Running - Track Session Split Summary === 1) 1m - 8:31(8:31/m) 125/144bpm 70cal 7.05/10.18mph 2) 1m - 7:46(7:46/m) 147/156bpm 82cal 7.72/8.87mph 3) 1m - 7:43(7:43/m) 145/157bpm 75cal 7.78/10.85mph 4) 1m - 8:15(8:15/m) 148/155bpm 86cal 7.27/8.85mph 5) 1m - 8:57(8:57/m) 147/156bpm 88cal 6.7/9.02mph 6) 0.19m - 1:53(9:41/m) 144/146bpm 18cal 6.19/6.14mph Add a comment	7mi, 1:08:20 Running - Easy Add a comment 0mi, 1:00:51 Cross-Training - Other Add a comment	-
Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15
3.1mi, 28:26 Running - parkrun Split Summary === 1) 1m - 9:43(9:43/m) 143/156bpm 98cal 6.18/7.45mph 2) 1m - 8:58(8:58/m) 154/158bpm 97cal 6.69/7.99mph 3) 1m - 8:53(8:53/m) 158/166bpm 98cal 6.76/7.76mph 4) 0.12m - 52(7:12/m) 163/166bpm 9cal 8.33/8.95mph Add a comment	16mi, 2:44:55 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 131/143bpm 94cal 5.8/7.18mph 2) 1m - 10:00(10:00/m) 136/140bpm 94cal 6/6.49mph 3) 1m - 10:00(10:00/m) 137/143bpm 93cal 6/6.64mph 4) 1m - 10:16(10:16/m) 138/144bpm 93cal 5.85/6.41mph 5) 1m - 10:36(10:36/m) 138/148bpm 90cal 5.66/6.51mph 6) 1m - 10:28(10:28/m) 138/143bpm 91cal 5.73/6.37mph 7) 1m - 10:31(10:31/m) 136/143bpm 81cal 5.7/6.35mph 8) 1m - 10:20(10:20/m) 136/141bpm 78cal 5.81/6.68mph 9) 1m - 10:30(10:30/m) 136/142bpm 78cal 5.71/6.55mph 10) 1m - 10:13(10:13/m) 139/153bpm 82cal 5.88/6.62mph 11) 1m - 10:22(10:22/m) 139/145bpm 80cal 5.79/7.14mph 12) 1m - 10:11(10:11/m) 138/149bpm 69cal 5.89/7.22mph 13) 1m - 10:25(10:25/m) 141/148bpm 78cal 5.76/6.74mph 14) 1m - 10:14(10:14/m) 140/146bpm 73cal 5.87/6.59mph 15) 1m - 10:06(10:06/m) 138/144bpm 64cal 5.94/7.1mph 16) 1m - 10:09(10:09/m) 138/143bpm 66cal 5.91/6.97mph 17) 0.02m - 13(10:52/m) 139/141bpm 1cal 5.52/5.87mph Add a comment	0mi, 1:02:09 Cross-Training - Weights Add a comment	6mi, 56:48 Running - Easy Split Summary === 1) 1m - 9:50(9:50/m) 130/140bpm 88cal 6.1/7.97mph 2) 1m - 9:30(9:30/m) 137/142bpm 91cal 6.31/7.47mph 3) 1m - 9:32(9:32/m) 142/149bpm 95cal 6.29/6.82mph 4) 1m - 9:24(9:24/m) 144/147bpm 91cal 6.39/7.22mph 5) 1m - 9:16(9:16/m) 144/148bpm 91cal 6.48/6.99mph 6) 1m - 9:08(9:08/m) 148/151bpm 93cal 6.57/7.01mph 7) 0.02m - 9(8:25/m) 149/149bpm 1cal 7.13/6.8mph Add a comment	6mi, 58:13 Running - Treadmill Split Summary === 1) 0m - 58:13(/m) 145/157bpm 603cal Add a comment	0mi, 55:06 Cross-Training - Weights Add a comment 5mi, 48:34 Running - Hill Work Split Summary === 1) 1m - 9:23(9:23/m) 143/150bpm 97cal 6.39/7.2mph 2) 1m - 9:52(9:52/m) 141/155bpm 95cal 6.08/7.43mph 3) 1m - 9:50(9:50/m) 142/151bpm 93cal 6.11/7.24mph 4) 1m - 9:46(9:46/m) 145/160bpm 91cal 6.14/7.6mph 5) 1m - 9:38(9:38/m) 145/156bpm 93cal 6.23/6.99mph 6) 0.01m - 6(6:40/m) 142/143bpm 9.01/7.37mph Add a comment	-
Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22
3.5mi, 32:19 Running - Easy Split Summary === 1) 1m - 9:36(9:36/m) 140/148bpm 96cal 6.25/7.6mph 2) 1m - 9:38(9:38/m) 143/146bpm 99cal 6.23/6.76mph 3) 1m - 9:54(9:54/m) 147/149bpm 102cal 6.06/7.1mph 4) 0.51m - 3:11(6:19/m) 145/158bpm 32cal 9.51/11.75mph Add a comment	20.1mi, 3:19:25 Running - Race Split Summary === 1) 1m - 9:58(9:58/m) 126/139bpm 87cal 6.02/6.28mph 2) 1m - 9:57(9:57/m) 131/139bpm 89cal 6.03/6.47mph 3) 1m - 9:55(9:55/m) 132/137bpm 86cal 6.05/6.2mph 4) 1m - 9:51(9:51/m) 135/141bpm 86cal 6.09/6.66mph 5) 1m - 9:47(9:47/m) 134/142bpm 83cal 6.13/6.66mph 6) 1m - 10:07(10:07/m) 137/144bpm 87cal 5.93/6.89mph 7) 1m - 9:48(9:48/m) 139/151bpm 87cal 6.12/6.64mph 8) 1m - 9:57(9:57/m) 137/146bpm 82cal 6.03/6.87mph 9) 1m - 10:11(10:11/m) 142/145bpm 91cal 5.89/6.68mph 10) 1m - 10:25(10:25/m) 138/145bpm 78cal 5.76/7.08mph 11) 1m - 10:11(10:11/m) 138/145bpm 73cal 5.89/6.62mph 12) 1m - 9:41(9:41/m) 138/145bpm 65cal 6.2/6.8mph 13) 1m - 9:49(9:49/m) 139/144bpm 68cal 6.11/6.55mph 14) 1m - 9:41(9:41/m) 139/145bpm 66cal 6.19/6.59mph 15) 1m - 9:44(9:44/m) 142/152bpm 72cal 6.17/6.82mph 16) 1m - 9:46(9:46/m) 140/151bpm 62cal 6.14/6.66mph 17) 1m - 9:37(9:37/m) 144/152bpm 78cal 6.24/6.64mph 18) 1m - 9:57(9:57/m) 142/151bpm 70cal 6.03/6.32mph 19) 1m - 10:29(10:29/m) 146/157bpm 90cal 5.72/6.22mph 20) 1m - 9:36(9:36/m) 151/161bpm 91cal 6.25/6.95mph 21) 0.11m - 56(8:10/m) 148/150bpm 8cal 7.35/7.31mph Add a comment	0mi, 1:06:51 Cross-Training - Weights Add a comment	5mi, 48:43 Running - Easy Split Summary === 1) 1m - 10:07(10:07/m) 125/139bpm 88cal 5.93/7.08mph 2) 1m - 9:53(9:53/m) 138/143bpm 98cal 6.07/6.59mph 3) 1m - 9:35(9:35/m) 142/148bpm 97cal 6.26/6.66mph 4) 1m - 9:26(9:26/m) 145/148bpm 97cal 6.36/7.12mph 5) 1m - 9:19(9:19/m) 148/152bpm 98cal 6.44/7.08mph 6) 0.03m - 23(11:37/m) 152/154bpm 4cal 5.17/6.66mph Add a comment	5.1mi, 42:34 Running - Track Session Split Summary === 1) 1m - 9:31(9:31/m) 123/135bpm 80cal 6.3/9.2mph 2) 1m - 7:50(7:50/m) 142/154bpm 80cal 7.66/8.87mph 3) 1m - 7:45(7:45/m) 151/161bpm 84cal 7.74/9mph 4) 1m - 7:51(7:51/m) 153/159bpm 86cal 7.64/9.02mph 5) 1m - 9:11(9:11/m) 154/166bpm 100cal 6.53/8.58mph 6) 0.05m - 26(9:10/m) 149/151bpm 4cal 6.55/7.56mph Add a comment	7mi, 1:03:42 Running - Tempo Split Summary === 1) 1m - 9:06(9:06/m) 146/154bpm 96cal 6.59/7.51mph 2) 1m - 8:53(8:53/m) 150/156bpm 96cal 6.75/7.43mph 3) 1m - 8:57(8:57/m) 151/155bpm 97cal 6.71/8.58mph 4) 1m - 9:14(9:14/m) 151/156bpm 100cal 6.5/6.95mph 5) 1m - 9:03(9:03/m) 152/157bpm 98cal 6.63/7.2mph 6) 1m - 9:09(9:09/m) 148/156bpm 91cal 6.56/7.24mph 7) 1m - 9:08(9:08/m) 149/158bpm 92cal 6.57/8.79mph 8) 0.03m - 12(8:10/m) 150/151bpm 2cal 7.34/6.89mph Add a comment	-

2019	Date	Result	WAVA
Oundle 20	17 Mar	3:18:48	62.60%
Stamford 30k	17 Feb	3:00:05	64.41%
Queen Elizabeth Olympic Park Half Marathon	10 Feb	1:59:01	65.91%
Folksworth 15	20 Jan	2:22:21	63.10%
2018	Date	Result	WAVA
Advance Performance Peterborough New Year's Eve 10k	31 Dec	54:42	66.08%
Frostbite Friendly League Hunts AC	9 Dec		0.00%
Bedford Harriers Half Marathon	2 Dec	2:04:10	63.18%
St Neots Riverside Half Marathon	18 Nov	1:59:55	65.42%
Frostbite Friendly League Bushfield	4 Nov	44:29	64.89%
Fenland 10	28 Oct	1:30:30	65.42%
Perkins Great Eastern Run	14 Oct	1:59:21	65.73%
Robin Hood Half Marathon	30 Sep	2:01:42	64.46%
Leighton 10	23 Sep	1:35:40	61.88%
Rutland Half Marathon	16 Sep	2:10:12	60.25%
Peterborough 5K Grand Prix - Stamford	18 Jul		0.00%
Peterborough 5k Grand Prix - Ferry Meadows 2	4 Jul	26:38	66.22%
Peterborough 5k Grand Prix - Eye	20 Jun		0.00%
Greenwheel Relay 7 Stage Event	17 Jun		0.00%
Sutton Beast	10 Jun		0.00%
Peterborough 5k Grand Prix - Ferry Meadows 1	6 Jun		0.00%
London 10 Mile	13 May	1:36:52	60.33%
London Marathon	22 Apr	4:43:40	58.99%
London Landmarks Half Marathon	25 Mar	2:01:56	63.51%
Oakley 20	18 Mar		0.00%
Cambridge Half Marathon	4 Mar	2:05:19	61.80%
Stamford 30k	11 Feb		0.00%
Folksworth 15	21 Jan	2:31:27	58.55%
2017	Date	Result	WAVA
Bedford Harriers Half Marathon	3 Dec	2:05:30	61.71%
St Neots Riverside Half Marathon	19 Nov	1:59:26	64.84%
Frostbite Friendly League Bushfield	5 Nov	45:09	63.11%
Fenland 10	29 Oct	1:32:03	63.49%
Perkins Great Eastern Run	8 Oct	2:01:58	63.49%
Essar Sutton Six 10k	17 Sep		0.00%
Greater Cambridge 10k	10 Sep	53:31	66.67%
Bedford Half Marathon	2 Sep		0.00%
Thorney 5	20 Aug	44:19	64.30%
Peterborough 5K Grand Prix - Werrington	2 Aug	25:32	68.18%
Grim reaper ultramarathon	28 Jul		0.00%
Peterborough 5K Grand Prix - Stamford	19 Jul	25:45	67.61%
Werrington Joggers Track Mile Championship	14 Jul	7:31	68.92%
Peterborough 5k Grand Prix - Ferry Meadows 2	5 Jul	25:18	68.81%
Peterborough 5k Grand Prix - Eye	21 Jun	25:58	66.20%
Peterborough 5k Grand Prix - Ferry Meadows 1	7 Jun	26:09	65.73%
London 10 Mile	4 Jun	1:37:47	59.01%
Deeping 10k	21 May	54:57	64.11%
Eye 10k Road Race	14 May	56:34	62.28%
langtoft 10k	30 Apr		0.00%
Greater Manchester Marathon	2 Apr	4:55:08	55.94%
Wrexham 20 mile	12 Mar		0.00%
Stamford 30k	12 Feb	3:06:59	60.42%
Folksworth 15	22 Jan	2:31:13	57.90%
2016	Date	Result	WAVA
Waterside 10km Road Race	27 Dec	53:15	66.16%
Bedford Harriers Half Marathon	4 Dec	2:03:02	62.15%
Peterborough parkrun	26 Nov	25:38	67.06%
Werrington Joggers Track Mile Championship	26 Oct	7:28	68.47%
Manchester Half Marathon	16 Oct	2:03:01	62.16%
Greater Cambridge 10k	11 Sep	56:32	62.32%

Sefty F50

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