Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Sefty is a Fetch Supporter!

Sefty F55

About

Race Times

All Races

Mileage

Training

Werrington Joggers

Races
60
Miles
3994
Miles
1
Miles
100
WAVA
72.24%
Mile
7:28
5k
24:44
5M
41:21
10k
52:15
10M
1:30:24
Half
1:55:39
20M
3:18:48
Mara
4:23:42

About Me

I started running in 2016 and joined Werrington Joggers to try and improve and to get advice, as I really don't know what I'm doing. Have discovered that there is a lot more to running than putting one foot in front of the other. Great club, with some great people.

Current Status

Currently just running for pleasure. Not training for anything in particular.

Planned Races
16th Feb 20	Stamford 30K
8th Mar 20	Cambridge Half Marathon
29th Mar 20	London Landmarks Half Marathon
5th Apr 20	Greater Manchester Marathon

Best Badges

This user has collected 85 badges.

See available badges

Groups

This user is a member of VLM Runners

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Races	PB	WB	2016	2017	2018	2019
1mi	2	7:28 7:28/mi	68.92	7:28 68.47	7:31 68.92
5km	9	24:44 7:58/mi	72.24	25:38 67.06	25:18 68.81	26:38 66.22	24:44 72.24
5mi	7	41:21 8:16/mi	70.73		44:19 64.30	44:29 64.89	41:21 70.73
10km	8	52:15 8:25/mi	70.09	53:15 66.16	53:31 66.67	54:42 66.08	52:15 70.09
10mi	6	1:30:24 9:02/mi	66.35		1:32:03 63.49	1:30:30 65.42	1:30:24 66.35
13.1mi	19	1:55:39 8:50/mi	68.72	2:03:01 62.16	1:59:26 64.84	1:59:21 65.73	1:55:39 68.72
15mi	3	2:22:21 9:29/mi	63.10		2:31:13 57.90	2:31:27 58.55	2:22:21 63.10
30km	2	3:00:05 9:40/mi	64.41		3:06:59 60.42		3:00:05 64.41
20mi	1	3:18:48 9:56/mi	62.60				3:18:48 62.60
26.2mi	3	4:23:42 10:04/mi	64.32		4:55:08 55.94	4:43:40 58.99	4:23:42 64.32

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	84	0	0	0	0	0	0	0	0	0	0	0	84
2019	0	0	0	0	0	0	0	0	0	0	0	1	1
2019	120	153	164	79	81	103	124	142	168	106	99	122	1460
2019	0	0	0	0	8	0	50	41	0	0	0	0	100
2018	131	118	136	111	92	50	67	55	108	79	79	101	1126
2017	128	137	94	47	88	83	94	69	92	93	68	94	1088
2016	0	0	0	0	0	0	0	0	0	26	99	112	237

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
6.1mi, 52:14 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 146/156bpm 83cal 7.03/7.83mph 2) 1m - 8:44(8:44/m) 155/161bpm 91cal 6.87/7.7mph 3) 1m - 8:18(8:18/m) 156/163bpm 84cal 7.23/8.12mph 4) 1m - 8:46(8:46/m) 156/160bpm 85cal 6.84/7.37mph 5) 1m - 8:33(8:33/m) 158/163bpm 84cal 7.01/7.91mph 6) 1m - 8:18(8:18/m) 160/167bpm 83cal 7.23/7.72mph 7) 0.13m - 1:03(7:54/m) 162/166bpm 10cal 7.6/7.66mph Add a comment 0.6mi, 6:24 Running - General Split Summary === 1) 0.64m - 6:24(10:01/m) 137/145bpm 55cal 5.99/7.18mph Add a comment	3.1mi, 30:26 Running - parkrun Split Summary === 1) 1m - 10:25(10:25/m) 142/154bpm 93cal 5.76/6.68mph 2) 1m - 9:37(9:37/m) 150/161bpm 93cal 6.23/6.95mph 3) 1m - 9:25(9:25/m) 151/161bpm 88cal 6.37/7.39mph 4) 0.12m - 58(7:45/m) 154/157bpm 9cal 7.75/8.04mph Add a comment 3.1mi, 28:43 Running - parkrun Split Summary === 1) 1m - 9:20(9:20/m) 141/154bpm 85cal 6.43/7.1mph 2) 1m - 9:09(9:09/m) 150/155bpm 89cal 6.56/7.28mph 3) 1m - 9:09(9:09/m) 150/159bpm 84cal 6.56/7.1mph 4) 0.12m - 1:06(8:57/m) 152/154bpm 10cal 6.7/6.76mph Add a comment 1.5mi, 15:23 Running - Warm Up Split Summary === 1) 1m - 10:15(10:15/m) 142/148bpm 91cal 5.86/7.1mph 2) 0.51m - 5:08(9:59/m) 143/148bpm 46cal 6.01/6.45mph Add a comment	0mi, 1:00:20 Cross-Training - Other Add a comment 6.6mi, 1:00:06 Running - Steady-State Split Summary === 1) 1m - 9:04(9:04/m) 138/145bpm 79cal 6.61/7.68mph 2) 1m - 9:08(9:08/m) 144/150bpm 81cal 6.57/6.99mph 3) 1m - 9:07(9:07/m) 148/151bpm 83cal 6.58/7.68mph 4) 1m - 9:00(9:00/m) 149/154bpm 81cal 6.66/7.14mph 5) 1m - 9:19(9:19/m) 150/155bpm 81cal 6.44/8.12mph 6) 1m - 9:10(9:10/m) 152/155bpm 80cal 6.55/7.49mph 7) 0.57m - 5:12(9:12/m) 152/155bpm 43cal 6.52/7.01mph 8) 0.01m - 6(8:38/m) 153/153bpm 6.96/6.49mph Add a comment	-	1mi, 10:51 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 144/154bpm 96cal 5.74/6.57mph 2) 0.04m - 24(9:24/m) 152/154bpm 4cal 6.38/6.26mph Add a comment	1mi, 9:32 Running - General Split Summary === 1) 0.98m - 9:32(9:45/m) 135/148bpm 81cal 6.15/6.55mph Add a comment	0mi, 54:01 Cross-Training - Other Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	0mi, 1:00:33 Cross-Training - Other Add a comment	1.8mi, 17:48 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 140/153bpm 92cal 5.87/8.12mph 2) 0.79m - 7:35(9:37/m) 143/148bpm 67cal 6.24/6.66mph Add a comment	-	1.8mi, 17:11 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 150/160bpm 100cal 6.04/6.66mph 2) 0.76m - 7:15(9:31/m) 158/162bpm 78cal 6.3/6.89mph Add a comment	4.6mi, 47:54 Running - Easy Split Summary === 1) 1m - 10:18(10:18/m) 139/154bpm 88cal 5.82/7.03mph 2) 1m - 10:05(10:05/m) 140/165bpm 82cal 5.95/6.91mph 3) 1m - 9:38(9:38/m) 156/164bpm 97cal 6.23/7.97mph 4) 1m - 10:48(10:48/m) 165/186bpm 113cal 5.56/6.99mph 5) 0.64m - 7:05(11:03/m) 163/174bpm 71cal 5.43/6.51mph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	4.1mi, 40:04 Running - Easy Split Summary === 1) 1m - 9:38(9:38/m) 144/156bpm 90cal 6.22/6.76mph 2) 1m - 9:49(9:49/m) 139/145bpm 80cal 6.11/6.47mph 3) 1m - 9:51(9:51/m) 141/145bpm 78cal 6.09/6.93mph 4) 1m - 9:33(9:33/m) 147/153bpm 81cal 6.29/7.28mph 5) 0.12m - 1:09(9:16/m) 148/150bpm 9cal 6.48/6.53mph 6) 0.01m - 4(8:07/m) 150/150bpm 7.39/6.47mph Add a comment	0mi, 1:02:47 Cross-Training - Other Add a comment 6.6mi, 1:00:21 Running - Steady-State Split Summary === 1) 1m - 9:12(9:12/m) 122/130bpm 62cal 6.52/6.97mph 2) 1m - 9:12(9:12/m) 142/155bpm 82cal 6.53/6.95mph 3) 1m - 9:05(9:05/m) 151/155bpm 88cal 6.61/7.26mph 4) 1m - 9:12(9:12/m) 155/158bpm 91cal 6.52/7.28mph 5) 1m - 9:14(9:14/m) 157/160bpm 92cal 6.5/6.89mph 6) 1m - 9:14(9:14/m) 159/161bpm 92cal 6.5/7.39mph 7) 0.54m - 4:51(9:04/m) 159/164bpm 48cal 6.61/6.93mph 8) 0.04m - 21(9:30/m) 160/161bpm 3cal 6.31/6.87mph Add a comment	-	3.1mi, 30:08 Running - Easy Split Summary === 1) 1m - 9:43(9:43/m) 155/163bpm 100cal 6.18/7.45mph 2) 1m - 9:35(9:35/m) 162/167bpm 105cal 6.26/6.95mph 3) 1m - 9:34(9:34/m) 159/165bpm 97cal 6.27/7.51mph 4) 0.12m - 1:09(9:34/m) 141/147bpm 7cal 6.27/6.76mph 5) 0.01m - 7(10:32/m) 139/141bpm 5.7/6.16mph Add a comment	11.2mi, 1:50:07 Running - Easy Split Summary === 1) 1m - 9:53(9:53/m) 140/150bpm 88cal 6.08/7.35mph 2) 1m - 9:46(9:46/m) 145/150bpm 88cal 6.14/6.62mph 3) 1m - 9:49(9:49/m) 143/146bpm 80cal 6.12/6.49mph 4) 1m - 9:41(9:41/m) 147/151bpm 81cal 6.19/7.01mph 5) 1m - 9:53(9:53/m) 146/150bpm 77cal 6.07/7.14mph 6) 1m - 9:45(9:45/m) 142/149bpm 70cal 6.15/7.24mph 7) 1m - 9:57(9:57/m) 150/153bpm 81cal 6.03/6.59mph 8) 1m - 9:53(9:53/m) 150/153bpm 79cal 6.07/6.78mph 9) 1m - 10:02(10:02/m) 152/158bpm 80cal 5.98/6.66mph 10) 1m - 10:04(10:04/m) 150/154bpm 73cal 5.96/6.78mph 11) 1m - 9:45(9:45/m) 147/158bpm 58cal 6.15/6.72mph 12) 0.16m - 1:31(9:40/m) 147/152bpm 9cal 6.21/6.85mph 13) 0.01m - 7(10:05/m) 148/149bpm 5.95/6.66mph Add a comment	0mi, 59:12 Cross-Training - Weights Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
6.6mi, 1:00:05 Running - Steady-State Split Summary === 1) 1m - 9:07(9:07/m) 145/158bpm 86cal 6.58/7.78mph 2) 1m - 9:00(9:00/m) 156/161bpm 91cal 6.67/7.66mph 3) 1m - 8:58(8:58/m) 154/163bpm 86cal 6.7/7.76mph 4) 1m - 9:03(9:03/m) 155/165bpm 85cal 6.63/7.24mph 5) 1m - 9:20(9:20/m) 160/172bpm 94cal 6.43/7.03mph 6) 1m - 9:27(9:27/m) 150/160bpm 69cal 6.35/6.99mph 7) 0.54m - 5:05(9:24/m) 155/167bpm 42cal 6.38/6.99mph 8) 0.01m - 5(8:20/m) 165/165bpm 7.19/6.76mph Add a comment	4.2mi, 40:09 Running - Easy Split Summary === 1) 1m - 9:40(9:40/m) 142/157bpm 88cal 6.2/6.78mph 2) 1m - 9:42(9:42/m) 147/151bpm 89cal 6.19/6.68mph 3) 1m - 9:44(9:44/m) 151/158bpm 89cal 6.16/6.57mph 4) 1m - 9:31(9:31/m) 155/163bpm 91cal 6.31/7.62mph 5) 0.14m - 1:23(9:59/m) 157/163bpm 13cal 6.01/6.62mph 6) 0.01m - 9(20:55/m) 152/162bpm 1cal 2.87/6.18mph Add a comment	0mi, 1:00:42 Cross-Training - Stretching Add a comment 8.4mi, 1:18:58 Running - Intervals Split Summary === 1) 1m - 10:06(10:06/m) 146/155bpm 95cal 5.94/6.74mph 2) 1m - 9:51(9:51/m) 142/151bpm 83cal 6.09/7.1mph 3) 1m - 8:46(8:46/m) 151/163bpm 82cal 6.84/8.87mph 4) 0.15m - 1:14(8:26/m) 160/162bpm 13cal 7.11/7.62mph 5) 0.3m - 3:00(9:51/m) 161/167bpm 31cal 6.1/7.26mph 6) 1m - 8:38(8:38/m) 158/169bpm 86cal 6.95/8.12mph 7) 0.16m - 1:22(8:36/m) 163/168bpm 14cal 6.98/7.66mph 8) 0.3m - 3:00(10:04/m) 153/164bpm 25cal 5.96/6.68mph 9) 1m - 8:46(8:46/m) 154/161bpm 75cal 6.85/9.6mph 10) 0.15m - 1:14(8:17/m) 157/159bpm 11cal 7.24/7.64mph 11) 0.29m - 3:00(10:21/m) 141/158bpm 17cal 5.8/7.33mph 12) 1m - 10:08(10:08/m) 144/152bpm 60cal 5.92/6.74mph 13) 1m - 9:51(9:51/m) 144/149bpm 56cal 6.09/6.57mph 14) 0m - 1(14:47/m) 140/140bpm 4.05/5.09mph Add a comment	-	3.1mi, 28:48 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 116/128bpm 61cal 6.21/8.06mph 2) 1m - 9:09(9:09/m) 134/140bpm 70cal 6.56/7.66mph 3) 1m - 9:03(9:03/m) 138/147bpm 70cal 6.63/8.12mph 4) 0.12m - 58(8:03/m) 142/147bpm 8cal 7.46/10.23mph Add a comment	12.1mi, 2:02:18 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 138/147bpm 88cal 5.78/6.7mph 2) 1m - 9:16(9:16/m) 140/145bpm 76cal 6.47/7.93mph 3) 1m - 10:01(10:01/m) 140/144bpm 75cal 5.99/7.24mph 4) 1m - 10:01(10:01/m) 139/144bpm 70cal 5.99/6.97mph 5) 1m - 10:19(10:19/m) 138/149bpm 70cal 5.81/6.43mph 6) 1m - 9:53(9:53/m) 135/148bpm 61cal 6.07/6.99mph 7) 1m - 10:02(10:02/m) 137/143bpm 64cal 5.98/7.43mph 8) 1m - 10:14(10:14/m) 138/142bpm 65cal 5.86/7.03mph 9) 1m - 10:13(10:13/m) 141/147bpm 70cal 5.87/7.45mph 10) 1m - 10:07(10:07/m) 139/145bpm 64cal 5.93/7.14mph 11) 1m - 10:22(10:22/m) 146/152bpm 77cal 5.79/10.08mph 12) 0.87m - 9:09(10:30/m) 148/157bpm 67cal 5.71/6.45mph 13) 0.22m - 2:18(10:30/m) 152/159bpm 18cal 5.71/6.8mph Add a comment	-

2020	Distance	Date	Result	WAVA
Folksworth 15	15mi	19 Jan		0.00%
2019	Distance	Date	Result	WAVA
Peterborough New Year's Eve 10k	10km	31 Dec	52:15	70.09%
Bedford Harriers Half Marathon	13.1mi	1 Dec	2:00:00	66.23%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:55:39	68.72%
Frostbite Friendly XC league race 2 at Nene Park	5mi	3 Nov	45:50	63.81%
Fenland 10	10mi	27 Oct	1:30:24	66.35%
Perkins Great Eastern Run	13.1mi	13 Oct		0.00%
Frostbite Friendly League St Neots	5mi	6 Oct	44:36	65.57%
Ealing Half Marathon	13.1mi	29 Sep	2:02:59	64.63%
The Rutland water Half Marathon	13.1mi	22 Sep	2:05:36	63.28%
Peterborough parkrun	5km	14 Sep	24:44	72.24%
Wissey Half Marathon	13.1mi	1 Sep	1:57:46	67.49%
Thorney 5 mile	5mi	18 Aug	41:21	70.73%
Peterborough 5K Grand Prix - Werrington	5km	31 Jul		0.00%
Peterborough 5k Grand Prix - Stamford	5km	17 Jul		0.00%
Eye Charity 5 miler	5mi	11 Jul	43:09	67.78%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	3 Jul	25:25	70.30%
Peterborough 5k Grand Prix - Eye	5km	19 Jun		0.00%
Werrington joggers 5m club champs	5mi	11 Jun		0.00%
Sunrise City 5K Peterborough	5km	7 Jun		0.00%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	5 Jun		0.00%
The Rotary Club of the Deepings 10k	10km	19 May		0.00%
Sleaford Half Marathon	13.1mi	5 May	2:03:17	63.63%
Greater Manchester Marathon	26.2mi	7 Apr	4:23:42	64.32%
Thorney 10k	10km	24 Mar	54:37	66.18%
Oundle 20	20mi	17 Mar	3:18:48	62.60%
Stamford 30k	30km	17 Feb	3:00:05	64.41%
Queen Elizabeth Olympic Park Half Marathon	13.1mi	10 Feb	1:59:01	65.91%
Folksworth 15	15mi	20 Jan	2:22:21	63.10%
2018	Distance	Date	Result	WAVA
Advance Performance Peterborough New Year's Eve 10k	10km	31 Dec	54:42	66.08%
Frostbite Friendly League Hunts AC	5mi	9 Dec		0.00%
Bedford Harriers Half Marathon	13.1mi	2 Dec	2:04:10	63.18%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:59:55	65.42%
Frostbite Friendly League Bushfield	5mi	4 Nov	44:29	64.89%
Fenland 10	10mi	28 Oct	1:30:30	65.42%
Perkins Great Eastern Run	13.1mi	14 Oct	1:59:21	65.73%
Robin Hood Half Marathon	13.1mi	30 Sep	2:01:42	64.46%
Leighton 10	10mi	23 Sep	1:35:40	61.88%
Rutland Half Marathon	13.1mi	16 Sep	2:10:12	60.25%
Peterborough 5K Grand Prix - Stamford	5km	18 Jul		0.00%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	4 Jul	26:38	66.22%
Peterborough 5k Grand Prix - Eye	5km	20 Jun		0.00%
Greenwheel Relay 7 Stage Event	50mi	17 Jun		0.00%
Sutton Beast	10km	10 Jun		0.00%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	6 Jun		0.00%
London 10 Mile	10mi	13 May	1:36:52	60.33%
London Marathon	26.2mi	22 Apr	4:43:40	58.99%
London Landmarks Half Marathon	13.1mi	25 Mar	2:01:56	63.51%
Oakley 20	20mi	18 Mar		0.00%
Cambridge Half Marathon	13.1mi	4 Mar	2:05:19	61.80%
Stamford 30k	30km	11 Feb		0.00%
Folksworth 15	15mi	21 Jan	2:31:27	58.55%
2017	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	3 Dec	2:05:30	61.71%
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:59:26	64.84%
Frostbite Friendly League Bushfield	5mi	5 Nov	45:09	63.11%
Fenland 10	10mi	29 Oct	1:32:03	63.49%
Perkins Great Eastern Run	13.1mi	8 Oct	2:01:58	63.49%
Essar Sutton Six 10k	10km	17 Sep		0.00%
Greater Cambridge 10k	10km	10 Sep	53:31	66.67%
Bedford Half Marathon	13.1mi	2 Sep		0.00%
Thorney 5	5mi	20 Aug	44:19	64.30%
Peterborough 5K Grand Prix - Werrington	5km	2 Aug	25:32	68.18%
Grim reaper ultramarathon	40mi	28 Jul		0.00%
Peterborough 5K Grand Prix - Stamford	5km	19 Jul	25:45	67.61%
Werrington Joggers Track Mile Championship	1mi	14 Jul	7:31	68.92%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	5 Jul	25:18	68.81%
Peterborough 5k Grand Prix - Eye	5km	21 Jun	25:58	66.20%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	7 Jun	26:09	65.73%
London 10 Mile	10mi	4 Jun	1:37:47	59.01%
Deeping 10k	10km	21 May	54:57	64.11%
Eye 10k Road Race	10km	14 May	56:34	62.28%
langtoft 10k	10km	30 Apr		0.00%
Greater Manchester Marathon	26.2mi	2 Apr	4:55:08	55.94%
Wrexham 20 mile	20mi	12 Mar		0.00%
Stamford 30k	30km	12 Feb	3:06:59	60.42%
Folksworth 15	15mi	22 Jan	2:31:13	57.90%
2016	Distance	Date	Result	WAVA
Waterside 10km Road Race	10km	27 Dec	53:15	66.16%
Bedford Harriers Half Marathon	13.1mi	4 Dec	2:03:02	62.15%
Peterborough parkrun	5km	26 Nov	25:38	67.06%
Werrington Joggers Track Mile Championship	1mi	26 Oct	7:28	68.47%
Manchester Half Marathon	13.1mi	16 Oct	2:03:01	62.16%
Greater Cambridge 10k	10km	11 Sep	56:32	62.32%

Welcome To Fetcheveryone

Sefty F55

About Me

Current Status

Planned Races

Best Badges

Groups

Member of the Month

Do You Know This User?

2020

2019

2018

2017

2016