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Sefty F55

About

Race Times

All Races

Mileage

Training

Werrington Joggers

Races
62
Miles
4616
Miles
1
Miles
277
WAVA
70.65%
Mile
7:28
5k
24:44
5M
41:21
10k
52:15
10M
1:30:24
Half
1:55:39
20M
3:14:48
Mara
4:23:42

About Me

I started running in 2016 and joined Werrington Joggers to try and improve and to get advice, as I really don't know what I'm doing. Have discovered that there is a lot more to running than putting one foot in front of the other. Great club, with some great people.

Current Status

Currently just running for pleasure. Not training for anything in particular.

Planned Races
11th Oct 20	Greater Manchester Marathon - CANCELLED

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Dist	Races	PB	WB	2016	2017	2018	2019	2020
1mi	2	7:28 7:28/mi	68.92	7:28 68.47	7:31 68.92
5km	9	24:44 7:58/mi	70.65	25:38 65.89	25:18 67.51	26:38 64.86	24:44 70.65
5mi	7	41:21 8:16/mi	69.88		44:19 63.64	44:29 64.17	41:21 69.88
10km	8	52:15 8:25/mi	69.73	53:15 66.16	53:31 66.41	54:42 65.78	52:15 69.73
10mi	6	1:30:24 9:02/mi	66.03		1:32:03 63.24	1:30:30 65.13	1:30:24 66.03
13.1mi	20	1:55:39 8:50/mi	68.19	2:03:01 62.16	1:59:26 64.39	1:59:21 65.24	1:55:39 68.19	1:58:16 66.68
15mi	3	2:22:21 9:29/mi	62.64		2:31:13 57.52	2:31:27 58.14	2:22:21 62.64
30km	2	3:00:05 9:40/mi	62.42		3:06:59 58.62		3:00:05 62.42
20mi	2	3:14:48 9:44/mi	62.71				3:18:48 60.67	3:14:48 62.71
26.2mi	3	4:23:42 10:04/mi	61.46		4:55:08 55.94	4:43:40 56.39	4:23:42 61.46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	104	153	142	6	46	103	133	19	0	0	0	0	705
2020	0	0	16	51	93	4	14	0	0	0	0	0	178
2019	0	0	0	0	0	0	0	0	0	0	0	1	1
2019	120	153	164	79	81	103	124	142	168	106	99	122	1460
2019	0	0	0	0	8	0	50	41	0	0	0	0	100
2018	131	118	136	111	92	50	67	55	108	79	79	101	1126
2017	128	137	94	47	88	83	94	69	92	93	68	94	1088
2016	0	0	0	0	0	0	0	0	0	26	99	112	237

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
-	6.2mi, 1:00:27 Running - Easy Split Summary === 1) 1m - 10:07(10:07/m) 135/145bpm 81cal 5.93/7.49mph 2) 1m - 9:41(9:41/m) 155/167bpm 96cal 6.19/6.55mph 3) 1m - 9:25(9:25/m) 160/168bpm 96cal 6.37/7.26mph 4) 1m - 9:32(9:32/m) 156/166bpm 87cal 6.29/6.87mph 5) 1m - 10:04(10:04/m) 151/164bpm 77cal 5.96/7.12mph 6) 1m - 9:25(9:25/m) 149/161bpm 64cal 6.37/7.76mph 7) 0.23m - 2:11(9:35/m) 149/154bpm 14cal 6.26/7.35mph Add a comment	-	3mi, 28:33 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 139/149bpm 79cal 6.38/7.62mph 2) 1m - 9:22(9:22/m) 149/166bpm 86cal 6.4/7.87mph 3) 1m - 9:42(9:42/m) 146/151bpm 79cal 6.18/7.33mph 4) 0.01m - 4(7:49/m) 149/150bpm 7.67/6.91mph Add a comment 1mi, 7:48 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 140/150bpm 66cal 7.74/8.91mph 2) 0.01m - 3(9:41/m) 141/141bpm 6.2/6.39mph Add a comment 2.2mi, 21:46 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 133/152bpm 75cal 6.21/7.22mph 2) 1m - 10:31(10:31/m) 139/148bpm 80cal 5.7/6.57mph 3) 0.22m - 1:36(7:11/m) 126/139bpm 8cal 8.35/10.83mph Add a comment	2.2mi, 39:26 Cross-Training - Walking Split Summary === 1) 1m - 18:35(18:35/m) 102/113bpm 83cal 54/59rpm 3.23/3.59mph 2) 1m - 17:33(17:33/m) 106/118bpm 88cal 55/110rpm 3.42/4.15mph 3) 0.18m - 3:18(18:19/m) 107/114bpm 15cal 55/57rpm 3.28/3.36mph Add a comment 9mi, 1:26:15 Running - Easy Split Summary === 1) 1m - 9:34(9:34/m) 140/149bpm 82cal 6.27/7.22mph 2) 1m - 9:36(9:36/m) 147/159bpm 85cal 6.25/7.14mph 3) 1m - 9:38(9:38/m) 144/147bpm 76cal 6.23/6.68mph 4) 1m - 9:40(9:40/m) 146/150bpm 75cal 6.2/6.8mph 5) 1m - 9:37(9:37/m) 145/150bpm 69cal 6.23/6.91mph 6) 1m - 9:22(9:22/m) 143/149bpm 64cal 6.41/6.93mph 7) 1m - 9:45(9:45/m) 147/150bpm 68cal 6.15/6.82mph 8) 1m - 9:29(9:29/m) 149/151bpm 70cal 6.33/6.7mph 9) 1m - 9:27(9:27/m) 152/158bpm 73cal 6.35/7.6mph 10) 0.01m - 6(8:53/m) 155/156bpm 6.76/6.97mph Add a comment	6mi, 1:02:19 Running - Easy Split Summary === 1) 1m - 10:10(10:10/m) 127/137bpm 76cal 5.9/6.66mph 2) 1m - 10:03(10:03/m) 128/139bpm 71cal 5.97/6.72mph 3) 1m - 10:07(10:07/m) 135/141bpm 73cal 5.93/7.16mph 4) 1m - 10:21(10:21/m) 134/138bpm 72cal 5.8/7.06mph 5) 1m - 10:37(10:37/m) 134/137bpm 71cal 5.65/6.66mph 6) 1m - 10:53(10:53/m) 136/140bpm 74cal 5.52/6.39mph 7) 0.01m - 8(9:44/m) 135/136bpm 6.16/5.55mph Add a comment	0mi, 33:10 Cross-Training - Strengthening Add a comment
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
7mi, 1:05:49 Running - Intervals Split Summary === 1) 1m - 9:56(9:56/m) 138/154bpm 83cal 6.04/6.64mph 2) 1m - 9:46(9:46/m) 141/153bpm 80cal 6.14/6.7mph 3) 0.38m - 3:00(8:00/m) 145/158bpm 24cal 7.5/8.33mph 4) 0.1m - 1:00(10:22/m) 152/158bpm 9cal 5.79/7.24mph 5) 0.37m - 3:00(8:08/m) 163/174bpm 31cal 7.38/7.72mph 6) 0.1m - 1:00(9:38/m) 159/163bpm 10cal 6.23/7.49mph 7) 0.37m - 3:00(8:09/m) 161/165bpm 31cal 7.36/7.64mph 8) 0.1m - 1:00(9:54/m) 159/162bpm 9cal 6.06/7.49mph 9) 1m - 8:53(8:53/m) 153/163bpm 77cal 6.75/8.54mph 10) 0.05m - 30(9:45/m) 144/148bpm 3cal 6.15/7.37mph 11) 1m - 9:41(9:41/m) 151/168bpm 80cal 6.2/8.83mph 12) 0.04m - 30(11:11/m) 146/147bpm 3cal 5.37/6.28mph 13) 1m - 9:35(9:35/m) 147/153bpm 62cal 6.26/7.06mph 14) 0.05m - 30(9:06/m) 149/152bpm 3cal 6.59/6.37mph 15) 0.45m - 4:28(9:55/m) 148/152bpm 30cal 6.05/6.49mph Add a comment	4.5mi, 41:47 Running - Easy Split Summary === 1) 1m - 9:50(9:50/m) 136/143bpm 80cal 6.1/6.57mph 2) 1m - 9:40(9:40/m) 141/157bpm 79cal 6.21/6.45mph 3) 1m - 9:23(9:23/m) 152/160bpm 88cal 6.4/7.26mph 4) 1m - 9:14(9:14/m) 148/153bpm 75cal 6.5/7.1mph 5) 0.21m - 1:54(8:51/m) 153/158bpm 17cal 6.78/7.14mph 6) 0.29m - 1:47(6:09/m) 133/155bpm 8cal 9.74/12.08mph Add a comment	1.6mi, 14:31 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 152/175bpm 86cal 6.8/7.81mph 2) 0.59m - 5:41(9:37/m) 150/166bpm 52cal 6.24/7.35mph Add a comment 1.8mi, 17:51 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 138/155bpm 89cal 5.71/6.82mph 2) 0.81m - 7:21(9:03/m) 137/146bpm 55cal 6.63/11.81mph Add a comment	-	9mi, 1:28:55 Running - Easy Split Summary === 1) 1m - 10:50(10:50/m) 144/162bpm 96cal 5.53/7.08mph 2) 1m - 9:30(9:30/m) 149/157bpm 85cal 6.31/7.78mph 3) 1m - 9:56(9:56/m) 149/154bpm 86cal 6.04/7.06mph 4) 1m - 9:51(9:51/m) 148/156bpm 78cal 6.1/6.87mph 5) 1m - 9:49(9:49/m) 150/158bpm 79cal 6.11/7.08mph 6) 1m - 9:43(9:43/m) 151/164bpm 77cal 6.17/7.28mph 7) 1m - 9:30(9:30/m) 151/164bpm 73cal 6.31/7.16mph 8) 1m - 9:50(9:50/m) 160/171bpm 93cal 6.1/6.7mph 9) 1m - 9:48(9:48/m) 158/166bpm 80cal 6.13/7.01mph 10) 0.01m - 8(10:50/m) 159/161bpm 1cal 5.54/6.26mph Add a comment	5.5mi, 50:12 Running - Easy Split Summary === 1) 1m - 9:36(9:36/m) 137/147bpm 80cal 6.25/6.78mph 2) 1m - 9:20(9:20/m) 143/153bpm 79cal 6.43/7.22mph 3) 1m - 8:54(8:54/m) 149/153bpm 79cal 6.74/7.31mph 4) 1m - 8:59(8:59/m) 151/158bpm 80cal 6.68/7.37mph 5) 1m - 9:09(9:09/m) 155/162bpm 84cal 6.56/7.39mph 6) 0.46m - 4:02(8:47/m) 156/160bpm 37cal 6.83/7.26mph 7) 0.02m - 12(11:35/m) 159/160bpm 1cal 5.18/7.2mph Add a comment	14.1mi, 1:17:23 Cycling - General Split Summary === 1) 5m - 28:29(5:42/m) 114/137bpm 144cal 10.53/17.3mph 2) 5m - 28:41(5:44/m) 110/152bpm 121cal 10.46/15.9mph 3) 4.13m - 20:13(4:53/m) 121/137bpm 97cal 12.27/17.64mph Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
7.9mi, 1:12:56 Running - Intervals Split Summary === 1) 1m - 9:46(9:46/m) 135/143bpm 80cal 6.15/7.14mph 2) 1m - 9:49(9:49/m) 136/144bpm 76cal 6.11/6.78mph 3) 1m - 8:16(8:16/m) 154/161bpm 81cal 7.26/7.81mph 4) 0.31m - 3:00(9:48/m) 150/157bpm 27cal 6.12/7.24mph 5) 1m - 8:21(8:21/m) 156/161bpm 81cal 7.18/7.58mph 6) 0.29m - 3:00(10:13/m) 152/160bpm 26cal 5.88/7.14mph 7) 1m - 8:14(8:14/m) 160/168bpm 83cal 7.29/7.76mph 8) 0.31m - 3:00(9:45/m) 149/163bpm 23cal 6.16/7.76mph 9) 1m - 9:53(9:53/m) 149/156bpm 73cal 6.08/6.97mph 10) 1m - 9:32(9:32/m) 149/156bpm 66cal 6.29/6.74mph 11) 0.01m - 6(9:16/m) 150/152bpm 6.48/6.78mph Add a comment	-	2.3mi, 22:11 Running - Easy Split Summary === 1) 1m - 10:55(10:55/m) 137/152bpm 92cal 5.49/6.8mph 2) 0.91m - 9:05(9:59/m) 142/149bpm 77cal 6.01/6.95mph 3) 0.35m - 2:11(6:17/m) 132/147bpm 14cal 9.56/11.21mph Add a comment	1.2mi, 11:32 Running - Warm Down Split Summary === 1) 1m - 9:50(9:50/m) 139/149bpm 87cal 6.1/6.51mph 2) 0.18m - 1:42(9:26/m) 144/148bpm 15cal 6.36/6.41mph Add a comment 3.1mi, 28:26 Running - Tempo Split Summary === 1) 1m - 9:01(9:01/m) 148/157bpm 89cal 6.65/7.6mph 2) 1m - 9:01(9:01/m) 154/160bpm 91cal 6.65/7.43mph 3) 1m - 9:19(9:19/m) 155/159bpm 91cal 6.44/8.08mph 4) 0.13m - 1:05(8:08/m) 158/161bpm 11cal 7.37/7.31mph Add a comment 1mi, 9:45 Running - Warm Up Split Summary === 1) 1m - 9:40(9:40/m) 142/150bpm 89cal 6.2/6.91mph 2) 0.01m - 4(9:00/m) 146/146bpm 6.67/6.3mph Add a comment	9mi, 1:24:22 Running - Easy Split Summary === 1) 1m - 9:39(9:39/m) 136/147bpm 81cal 6.22/6.97mph 2) 1m - 9:51(9:51/m) 144/150bpm 85cal 6.1/7.62mph 3) 1m - 9:01(9:01/m) 142/147bpm 72cal 6.65/7.39mph 4) 1m - 9:18(9:18/m) 145/152bpm 74cal 6.46/7.26mph 5) 1m - 9:20(9:20/m) 144/150bpm 71cal 6.43/7.31mph 6) 1m - 9:09(9:09/m) 145/152bpm 68cal 6.56/7.2mph 7) 1m - 9:17(9:17/m) 145/150bpm 69cal 6.47/7.33mph 8) 1m - 9:23(9:23/m) 150/158bpm 76cal 6.39/7.26mph 9) 1m - 9:17(9:17/m) 152/161bpm 76cal 6.46/6.91mph 10) 0.01m - 8(9:00/m) 152/154bpm 1cal 6.67/6.43mph Add a comment	-	5.3mi, 50:32 Running - Easy Split Summary === 1) 1m - 10:14(10:14/m) 139/152bpm 91cal 5.87/6.93mph 2) 1m - 9:40(9:40/m) 150/157bpm 93cal 6.21/7.01mph 3) 1m - 9:55(9:55/m) 154/162bpm 94cal 6.05/7.51mph 4) 1m - 9:21(9:21/m) 164/174bpm 100cal 6.42/7.6mph 5) 1m - 9:01(9:01/m) 157/166bpm 84cal 6.65/7.68mph 6) 0.26m - 2:21(8:56/m) 158/164bpm 22cal 6.71/7.14mph Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
9.4mi, 1:26:26 Running - Intervals Split Summary === 1) 1m - 9:48(9:48/m) 137/148bpm 84cal 6.12/7.14mph 2) 1m - 9:50(9:50/m) 139/146bpm 80cal 6.1/6.89mph 3) 1m - 8:39(8:39/m) 152/159bpm 84cal 6.93/7.45mph 4) 1m - 8:47(8:47/m) 156/164bpm 88cal 6.83/7.62mph 5) 1m - 8:54(8:54/m) 153/159bpm 81cal 6.74/7.16mph 6) 1m - 9:05(9:05/m) 151/158bpm 76cal 6.61/8.33mph 7) 1m - 9:11(9:11/m) 153/157bpm 76cal 6.53/7.47mph 8) 1m - 8:57(8:57/m) 152/157bpm 69cal 6.7/7.24mph 9) 1m - 9:49(9:49/m) 149/157bpm 69cal 6.11/6.97mph 10) 0.35m - 3:26(9:52/m) 148/150bpm 21cal 6.08/6.43mph Add a comment	4mi, 38:11 Running - Easy Split Summary === 1) 1m - 9:52(9:52/m) 138/150bpm 84cal 6.08/7.53mph 2) 1m - 9:30(9:30/m) 146/151bpm 88cal 6.32/7.1mph 3) 1m - 9:26(9:26/m) 148/154bpm 85cal 6.36/6.93mph 4) 1m - 9:13(9:13/m) 150/154bpm 82cal 6.51/7.58mph 5) 0.02m - 9(9:01/m) 149/151bpm 1cal 6.65/6.22mph Add a comment	-	2.8mi, 25:58 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 147/157bpm 93cal 6.31/6.97mph 2) 1m - 8:54(8:54/m) 159/165bpm 96cal 6.74/7.66mph 3) 0.8m - 7:34(9:24/m) 145/163bpm 59cal 6.38/8.35mph Add a comment	2.2mi, 42:18 Cross-Training - Walking Split Summary === 1) 1m - 19:13(19:13/m) 86/111bpm 83cal 53/61rpm 3.12/3.8mph 2) 1m - 19:10(19:10/m) 77/104bpm 56cal 52/73rpm 3.13/3.53mph 3) 0.21m - 3:55(19:03/m) 56/62bpm 3cal 55/59rpm 3.15/3.32mph Add a comment 3.1mi, 57:34 Cross-Training - Walking Split Summary === 1) 1m - 18:29(18:29/m) 97/107bpm 78cal 56/77rpm 3.25/3.92mph 2) 1m - 19:00(19:00/m) 98/108bpm 84cal 54/78rpm 3.16/4.09mph 3) 1m - 18:20(18:20/m) 93/109bpm 72cal 55/58rpm 3.27/4.53mph 4) 0.09m - 1:45(18:43/m) 59/66bpm 1cal 55/57rpm 3.21/3.61mph Add a comment 9mi, 1:26:38 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 140/151bpm 90cal 5.87/7.01mph 2) 1m - 9:39(9:39/m) 147/150bpm 89cal 6.22/7.83mph 3) 1m - 9:38(9:38/m) 148/151bpm 86cal 6.23/6.57mph 4) 1m - 9:31(9:31/m) 151/153bpm 86cal 6.31/6.68mph 5) 1m - 9:22(9:22/m) 150/158bpm 80cal 6.4/6.95mph 6) 1m - 9:11(9:11/m) 149/154bpm 73cal 6.54/7.2mph 7) 1m - 9:36(9:36/m) 150/155bpm 74cal 6.25/6.85mph 8) 1m - 9:32(9:32/m) 148/152bpm 67cal 6.29/6.57mph 9) 0.34m - 3:18(9:44/m) 144/150bpm 20cal 6.17/6.64mph 10) 0.7m - 6:38(9:31/m) 146/150bpm 41cal 6.3/6.68mph Add a comment	-	0mi, 51:59 Cross-Training - Yoga Split Summary === 1) 0m - 51:59(/m) 64/98bpm 65cal Add a comment 7mi, 1:04:32 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 128/140bpm 73cal 6.36/7.22mph 2) 1m - 9:16(9:16/m) 141/147bpm 79cal 6.47/7.74mph 3) 1m - 9:03(9:03/m) 144/148bpm 78cal 6.63/7.83mph 4) 1m - 9:21(9:21/m) 150/152bpm 85cal 6.42/7.08mph 5) 1m - 9:14(9:14/m) 152/155bpm 84cal 6.5/7.37mph 6) 1m - 9:02(9:02/m) 152/156bpm 79cal 6.64/7.43mph 7) 1m - 9:02(9:02/m) 154/159bpm 80cal 6.64/6.97mph 8) 0.02m - 9(7:45/m) 158/159bpm 1cal 7.75/6.87mph Add a comment

2020	Distance	Date	Result	WAVA
London Landmarks Half Marathon	13.1mi	29 Mar		0.00%
Oundle 20	20mi	15 Mar	3:14:48	62.71%
Cambridge Half Marathon	13.1mi	8 Mar	1:58:16	66.68%
Stamford 30K	30km	23 Feb		0.00%
Folksworth 15	15mi	19 Jan		0.00%
2019	Distance	Date	Result	WAVA
Peterborough New Year's Eve 10k	10km	31 Dec	52:15	69.73%
Bedford Harriers Half Marathon	13.1mi	1 Dec	2:00:00	65.72%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:55:39	68.19%
Frostbite Friendly XC league race 2 at Nene Park	5mi	3 Nov	45:50	63.04%
Fenland 10	10mi	27 Oct	1:30:24	66.03%
Perkins Great Eastern Run	13.1mi	13 Oct		0.00%
Frostbite Friendly League St Neots	5mi	6 Oct	44:36	64.79%
Ealing Half Marathon	13.1mi	29 Sep	2:02:59	64.12%
The Rutland water Half Marathon	13.1mi	22 Sep	2:05:36	62.79%
Peterborough parkrun	5km	14 Sep	24:44	70.65%
Wissey Half Marathon	13.1mi	1 Sep	1:57:46	66.96%
Thorney 5 mile	5mi	18 Aug	41:21	69.88%
Peterborough 5K Grand Prix - Werrington	5km	31 Jul		0.00%
Peterborough 5k Grand Prix - Stamford	5km	17 Jul		0.00%
Eye Charity 5 miler	5mi	11 Jul	43:09	66.96%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	3 Jul	25:25	68.75%
Peterborough 5k Grand Prix - Eye	5km	19 Jun		0.00%
Werrington joggers 5m club champs	5mi	11 Jun		0.00%
Sunrise City 5K Peterborough	5km	7 Jun		0.00%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	5 Jun		0.00%
The Rotary Club of the Deepings 10k	10km	19 May		0.00%
Sleaford Half Marathon	13.1mi	5 May	2:03:17	63.16%
Greater Manchester Marathon	26.2mi	7 Apr	4:23:42	61.46%
Thorney 10k	10km	24 Mar	54:37	65.88%
Oundle 20	20mi	17 Mar	3:18:48	60.67%
Stamford 30k	30km	17 Feb	3:00:05	62.42%
Queen Elizabeth Olympic Park Half Marathon	13.1mi	10 Feb	1:59:01	65.43%
Folksworth 15	15mi	20 Jan	2:22:21	62.64%
2018	Distance	Date	Result	WAVA
Advance Performance Peterborough New Year's Eve 10k	10km	31 Dec	54:42	65.78%
Frostbite Friendly League Hunts AC	5mi	9 Dec		0.00%
Bedford Harriers Half Marathon	13.1mi	2 Dec	2:04:10	62.71%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:59:55	64.94%
Frostbite Friendly League Bushfield	5mi	4 Nov	44:29	64.17%
Fenland 10	10mi	28 Oct	1:30:30	65.13%
Perkins Great Eastern Run	13.1mi	14 Oct	1:59:21	65.24%
Robin Hood Half Marathon	13.1mi	30 Sep	2:01:42	63.98%
Leighton 10	10mi	23 Sep	1:35:40	61.61%
Rutland Half Marathon	13.1mi	16 Sep	2:10:12	59.81%
Peterborough 5K Grand Prix - Stamford	5km	18 Jul		0.00%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	4 Jul	26:38	64.86%
Peterborough 5k Grand Prix - Eye	5km	20 Jun		0.00%
Greenwheel Relay 7 Stage Event	50mi	17 Jun		0.00%
Sutton Beast	10km	10 Jun		0.00%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	6 Jun		0.00%
London 10 Mile	10mi	13 May	1:36:52	60.09%
London Marathon	26.2mi	22 Apr	4:43:40	56.39%
London Landmarks Half Marathon	13.1mi	25 Mar	2:01:56	63.07%
Oakley 20	20mi	18 Mar		0.00%
Cambridge Half Marathon	13.1mi	4 Mar	2:05:19	61.37%
Stamford 30k	30km	11 Feb		0.00%
Folksworth 15	15mi	21 Jan	2:31:27	58.14%
2017	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	3 Dec	2:05:30	61.28%
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:59:26	64.39%
Frostbite Friendly League Bushfield	5mi	5 Nov	45:09	62.47%
Fenland 10	10mi	29 Oct	1:32:03	63.24%
Perkins Great Eastern Run	13.1mi	8 Oct	2:01:58	63.05%
Essar Sutton Six 10k	10km	17 Sep		0.00%
Greater Cambridge 10k	10km	10 Sep	53:31	66.41%
Bedford Half Marathon	13.1mi	2 Sep		0.00%
Thorney 5	5mi	20 Aug	44:19	63.64%
Peterborough 5K Grand Prix - Werrington	5km	2 Aug	25:32	66.90%
Grim reaper ultramarathon	40mi	28 Jul		0.00%
Peterborough 5K Grand Prix - Stamford	5km	19 Jul	25:45	66.33%
Werrington Joggers Track Mile Championship	1mi	14 Jul	7:31	68.92%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	5 Jul	25:18	67.51%
Peterborough 5k Grand Prix - Eye	5km	21 Jun	25:58	65.04%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	7 Jun	26:09	64.59%
London 10 Mile	10mi	4 Jun	1:37:47	58.80%
Deeping 10k	10km	21 May	54:57	63.89%
Eye 10k Road Race	10km	14 May	56:34	62.06%
langtoft 10k	10km	30 Apr		0.00%
Greater Manchester Marathon	26.2mi	2 Apr	4:55:08	55.94%
Wrexham 20 mile	20mi	12 Mar		0.00%
Stamford 30k	30km	12 Feb	3:06:59	58.62%
Folksworth 15	15mi	22 Jan	2:31:13	57.52%
2016	Distance	Date	Result	WAVA
Waterside 10km Road Race	10km	27 Dec	53:15	66.16%
Bedford Harriers Half Marathon	13.1mi	4 Dec	2:03:02	61.74%
Peterborough parkrun	5km	26 Nov	25:38	65.89%
Werrington Joggers Track Mile Championship	1mi	26 Oct	7:28	68.47%
Manchester Half Marathon	13.1mi	16 Oct	2:03:01	62.16%
Greater Cambridge 10k	10km	11 Sep	56:32	62.32%

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