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Sefty F55

About

Race Times

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Mileage

Training

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Werrington Joggers

Races
57
Miles
3742
Miles
100
WAVA
72.24%
Mile
7:28
5k
24:44
5M
41:21
10k
53:15
10M
1:30:24
Half
1:57:46
20M
3:18:48
Mara
4:23:42

About Me

I started running in 2016 and joined Werrington Joggers to try and improve and to get advice, as I really don't know what I'm doing. Have discovered that there is a lot more to running than putting one foot in front of the other. Great club, with some great people.

Current Status

Currently just running for pleasure. Not training for anything in particular.

Planned Races
17th Nov 19	St Neots Riverside Half Marathon
1st Dec 19	Bedford Harriers Half Marathon
31st Dec 19	Peterborough New Year's Eve 10k
19th Jan 20	Folksworth 15
16th Feb 20	Stamford 30K
8th Mar 20	Cambridge Half Marathon
29th Mar 20	London Landmarks Half Marathon

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Dist	Races	PB	WB	2016	2017	2018	2019
1mi	2	7:28 7:28/mi	68.92	7:28 68.47	7:31 68.92
5km	9	24:44 7:58/mi	72.24	25:38 67.06	25:18 68.81	26:38 66.22	24:44 72.24
5mi	7	41:21 8:16/mi	70.73		44:19 64.30	44:29 64.89	41:21 70.73
10km	7	53:15 8:34/mi	66.67	53:15 66.16	53:31 66.67	54:42 66.08	54:37 66.18
10mi	6	1:30:24 9:02/mi	66.35		1:32:03 63.49	1:30:30 65.42	1:30:24 66.35
13.1mi	17	1:57:46 8:59/mi	67.49	2:03:01 62.16	1:59:26 64.84	1:59:21 65.73	1:57:46 67.49
15mi	3	2:22:21 9:29/mi	63.10		2:31:13 57.90	2:31:27 58.55	2:22:21 63.10
30km	2	3:00:05 9:40/mi	64.41		3:06:59 60.42		3:00:05 64.41
20mi	1	3:18:48 9:56/mi	62.60				3:18:48 62.60
26.2mi	3	4:23:42 10:04/mi	64.32		4:55:08 55.94	4:43:40 58.99	4:23:42 64.32

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	120	153	164	79	81	103	124	142	168	106	52	0	1292
2019	0	0	0	0	8	0	50	41	0	0	0	0	100
2018	131	118	136	111	92	50	67	55	108	79	79	101	1126
2017	128	137	94	47	88	83	94	69	92	93	68	94	1088
2016	0	0	0	0	0	0	0	0	0	26	99	112	237

Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
6.6mi, 1:00:13 Running - Easy Split Summary === 1) 1m - 9:50(9:50/m) 136/150bpm 77cal 6.11/7.35mph 2) 1m - 9:13(9:13/m) 149/161bpm 81cal 6.51/7.45mph 3) 1m - 9:05(9:05/m) 151/158bpm 79cal 6.6/8.2mph 4) 1m - 9:10(9:10/m) 151/156bpm 76cal 6.54/7.53mph 5) 1m - 9:02(9:02/m) 155/161bpm 76cal 6.65/7.18mph 6) 1m - 8:47(8:47/m) 156/161bpm 75cal 6.83/7.2mph 7) 0.57m - 5:07(8:54/m) 152/157bpm 38cal 6.74/7.47mph Add a comment	-	4mi, 37:03 Running - Easy Split Summary === 1) 1m - 9:27(9:27/m) 136/145bpm 74cal 6.35/11.79mph 2) 1m - 9:16(9:16/m) 142/147bpm 74cal 6.47/7.49mph 3) 1m - 9:13(9:13/m) 148/157bpm 78cal 6.51/7.2mph 4) 1m - 9:02(9:02/m) 153/160bpm 79cal 6.64/7.14mph 5) 0.01m - 4(9:46/m) 154/154bpm 6.14/7.01mph Add a comment	6mi, 1:02:54 Running - Hill Work Split Summary === 1) 1m - 10:47(10:47/m) 134/146bpm 84cal 5.57/6.68mph 2) 1m - 10:24(10:24/m) 148/156bpm 93cal 5.77/6.57mph 3) 1m - 10:44(10:44/m) 151/164bpm 88cal 5.59/6.47mph 4) 1m - 11:33(11:33/m) 152/164bpm 100cal 5.2/6.3mph 5) 1m - 9:55(9:55/m) 136/154bpm 67cal 6.05/6.55mph 6) 1m - 9:21(9:21/m) 145/152bpm 66cal 6.41/7.31mph 7) 0.01m - 10(11:25/m) 138/139bpm 5.25/6.03mph Add a comment	4.1mi, 37:58 Running - Easy Split Summary === 1) 1m - 9:44(9:44/m) 138/148bpm 81cal 6.16/6.85mph 2) 1m - 9:08(9:08/m) 143/150bpm 77cal 6.57/7.78mph 3) 1m - 9:22(9:22/m) 148/163bpm 82cal 6.4/7.18mph 4) 1m - 9:11(9:11/m) 153/159bpm 83cal 6.53/7.56mph 5) 0.07m - 33(8:09/m) 152/154bpm 5cal 7.37/6.99mph Add a comment	-	3.1mi, 29:39 Running - Easy Split Summary === 1) 1m - 9:34(9:34/m) 138/148bpm 82cal 6.27/6.82mph 2) 1m - 9:30(9:30/m) 144/149bpm 82cal 6.31/6.99mph 3) 1m - 9:22(9:22/m) 149/156bpm 84cal 6.41/7.2mph 4) 0.12m - 1:07(9:18/m) 155/165bpm 10cal 6.45/6.87mph 5) 0.01m - 6(9:07/m) 161/162bpm 1cal 6.57/6.66mph Add a comment
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
10mi, 1:30:27 Running - Race Split Summary === 1) 1m - 8:27(8:27/m) 147/156bpm 80cal 7.1/7.66mph 2) 1m - 8:43(8:43/m) 156/160bpm 89cal 6.88/7.26mph 3) 1m - 8:44(8:44/m) 158/162bpm 88cal 6.87/7.31mph 4) 1m - 8:59(8:59/m) 159/170bpm 90cal 6.68/7.03mph 5) 1m - 8:54(8:54/m) 159/162bpm 87cal 6.74/7.74mph 6) 1m - 9:06(9:06/m) 159/161bpm 87cal 6.6/7.33mph 7) 1m - 9:24(9:24/m) 158/168bpm 84cal 6.38/6.93mph 8) 1m - 9:39(9:39/m) 161/167bpm 89cal 6.22/6.66mph 9) 1m - 9:24(9:24/m) 158/165bpm 79cal 6.38/6.93mph 10) 1m - 8:48(8:48/m) 155/162bpm 59cal 6.81/7.35mph 11) 0.04m - 19(8:28/m) 160/161bpm 2cal 7.08/7.35mph Add a comment 1.1mi, 9:53 Running - Warm Up Split Summary === 1) 1m - 9:17(9:17/m) 145/160bpm 87cal 6.46/7.35mph 2) 0.05m - 36(11:00/m) 157/160bpm 6cal 5.45/6.68mph Add a comment	0mi, 1:01:05 Cross-Training - Strengthening Add a comment	9.1mi, 1:25:07 Running - Easy Split Summary === 1) 1m - 9:33(9:33/m) 131/141bpm 75cal 6.28/7.2mph 2) 1m - 9:36(9:36/m) 144/152bpm 85cal 6.25/6.95mph 3) 1m - 9:22(9:22/m) 145/151bpm 79cal 6.41/6.72mph 4) 1m - 9:14(9:14/m) 146/155bpm 76cal 6.49/6.7mph 5) 1m - 9:19(9:19/m) 146/156bpm 72cal 6.44/6.72mph 6) 1m - 9:27(9:27/m) 145/162bpm 67cal 6.35/7.03mph 7) 1m - 9:25(9:25/m) 148/162bpm 71cal 6.37/7.93mph 8) 1m - 9:10(9:10/m) 144/148bpm 57cal 6.55/6.99mph 9) 1m - 9:35(9:35/m) 148/152bpm 68cal 6.26/6.72mph 10) 0.05m - 26(9:15/m) 155/156bpm 3cal 6.49/6.59mph Add a comment	4mi, 38:56 Running - Easy Split Summary === 1) 1m - 9:49(9:49/m) 132/151bpm 78cal 6.11/6.53mph 2) 1m - 9:32(9:32/m) 129/133bpm 66cal 6.3/6.91mph 3) 1m - 9:39(9:39/m) 129/137bpm 62cal 6.22/6.91mph 4) 1m - 9:47(9:47/m) 137/143bpm 72cal 6.14/6.91mph 5) 0.01m - 9(12:07/m) 139/140bpm 1cal 4.95/6.03mph Add a comment	0mi, 1:01:36 Cross-Training - Strengthening Add a comment 4.1mi, 36:55 Running - Easy Split Summary === 1) 1m - 9:12(9:12/m) 134/146bpm 75cal 6.52/7.39mph 2) 1m - 9:12(9:12/m) 138/141bpm 74cal 6.52/7.12mph 3) 1m - 9:06(9:06/m) 140/150bpm 72cal 6.6/7.35mph 4) 1m - 8:49(8:49/m) 147/155bpm 76cal 6.8/7.26mph 5) 0.08m - 37(7:56/m) 151/152bpm 5cal 7.56/7.41mph Add a comment	-	3.1mi, 29:59 Running - Easy Split Summary === 1) 1m - 9:43(9:43/m) 142/152bpm 89cal 6.17/6.87mph 2) 1m - 9:34(9:34/m) 145/150bpm 86cal 6.27/6.89mph 3) 1m - 9:29(9:29/m) 147/153bpm 84cal 6.33/7.1mph 4) 0.12m - 1:07(9:22/m) 151/153bpm 10cal 6.4/7.12mph 5) 0.01m - 4(8:30/m) 153/153bpm 7.07/6.74mph Add a comment
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
1mi, 10:39 Running - Warm Down Split Summary === 1) 1m - 10:35(10:35/m) 136/152bpm 92cal 5.67/6.22mph 2) 0.01m - 4(10:55/m) 146/146bpm 5.5/5.89mph Add a comment 5mi, 45:50 Running - Race Split Summary === 1) 1m - 9:09(9:09/m) 145/157bpm 88cal 6.56/7.2mph 2) 1m - 9:18(9:18/m) 157/163bpm 99cal 6.45/7.41mph 3) 1m - 9:02(9:02/m) 162/173bpm 98cal 6.64/7.2mph 4) 1m - 9:18(9:18/m) 156/164bpm 89cal 6.45/7.51mph 5) 1m - 8:56(8:56/m) 158/164bpm 88cal 6.71/7.91mph 6) 0.02m - 7(6:34/m) 164/165bpm 1cal 9.14/8.06mph Add a comment 2mi, 21:47 Running - Warm Up Split Summary === 1) 1m - 11:07(11:07/m) 138/146bpm 91cal 5.39/6.64mph 2) 1m - 10:33(10:33/m) 147/180bpm 93cal 5.69/6.72mph 3) 0.01m - 7(9:52/m) 137/137bpm 6.08/5.49mph Add a comment	0mi, 1:03:06 Cross-Training - Strengthening Add a comment	6mi, 58:24 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 132/144bpm 75cal 6.36/7.28mph 2) 1m - 10:00(10:00/m) 142/156bpm 86cal 6/7.16mph 3) 1m - 9:52(9:52/m) 153/161bpm 95cal 6.08/6.89mph 4) 1m - 9:41(9:41/m) 160/169bpm 101cal 6.2/6.68mph 5) 1m - 9:55(9:55/m) 167/178bpm 108cal 6.05/6.91mph 6) 1m - 9:20(9:20/m) 165/173bpm 99cal 6.43/8.66mph 7) 0.01m - 10(13:46/m) 166/166bpm 1cal 4.36/5.28mph Add a comment	4mi, 36:39 Running - Easy Split Summary === 1) 1m - 9:17(9:17/m) 138/144bpm 79cal 6.47/8.58mph 2) 1m - 9:08(9:08/m) 140/145bpm 75cal 6.57/7.16mph 3) 1m - 9:05(9:05/m) 142/146bpm 73cal 6.6/6.99mph 4) 1m - 8:50(8:50/m) 151/156bpm 81cal 6.8/7.51mph 5) 0.04m - 19(8:11/m) 153/154bpm 3cal 7.33/6.97mph Add a comment	6.4mi, 55:07 Running - Track Session Split Summary === 1) 1m - 10:05(10:05/m) 129/136bpm 78cal 5.95/6.47mph 2) 1m - 9:37(9:37/m) 138/147bpm 78cal 6.24/6.43mph 3) 1m - 6:40(6:40/m) 134/153bpm 46cal 9/12.36mph 4) 1m - 6:34(6:34/m) 142/154bpm 51cal 9.14/10.62mph 5) 1m - 9:03(9:03/m) 149/158bpm 79cal 6.63/9.39mph 6) 1m - 9:34(9:34/m) 155/162bpm 92cal 6.27/6.7mph 7) 0.38m - 3:35(9:24/m) 154/159bpm 32cal 6.38/6.55mph Add a comment	-	3.1mi, 25:58 Running - parkrun Split Summary === 1) 1m - 8:36(8:36/m) 142/155bpm 80cal 6.97/7.91mph 2) 1m - 8:15(8:15/m) 139/156bpm 67cal 7.28/8.27mph 3) 1m - 8:15(8:15/m) 130/146bpm 50cal 7.27/8.41mph 4) 0.13m - 52(6:50/m) 127/131bpm 4cal 8.78/9.23mph Add a comment 1.1mi, 11:37 Running - Warm Up Split Summary === 1) 1m - 10:14(10:14/m) 131/147bpm 83cal 5.86/7.14mph 2) 0.12m - 1:23(11:14/m) 135/143bpm 11cal 5.34/6.78mph Add a comment
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
10.1mi, 1:42:33 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 131/147bpm 79cal 6.03/6.99mph 2) 1m - 10:34(10:34/m) 136/146bpm 82cal 5.68/6.68mph 3) 1m - 10:10(10:10/m) 141/149bpm 83cal 5.9/6.26mph 4) 1m - 10:58(10:58/m) 151/160bpm 98cal 5.47/6.2mph 5) 1m - 10:14(10:14/m) 160/183bpm 99cal 5.86/6.89mph 6) 1m - 9:53(9:53/m) 146/160bpm 72cal 6.07/6.59mph 7) 1m - 10:14(10:14/m) 152/165bpm 86cal 5.87/6.78mph 8) 1m - 9:54(9:54/m) 149/164bpm 73cal 6.06/6.89mph 9) 1m - 9:47(9:47/m) 154/163bpm 80cal 6.13/7.03mph 10) 1m - 10:08(10:08/m) 155/164bpm 86cal 5.92/6.95mph 11) 0.07m - 43(9:44/m) 159/161bpm 6cal 6.17/6.45mph Add a comment	0mi, 1:01:09 Cross-Training - Strengthening Add a comment	4.1mi, 36:49 Running - Easy Split Summary === 1) 1m - 9:16(9:16/m) 140/148bpm 83cal 6.47/6.8mph 2) 1m - 8:57(8:57/m) 146/149bpm 81cal 6.71/6.91mph 3) 1m - 9:03(9:03/m) 149/153bpm 82cal 6.63/8.1mph 4) 1m - 9:01(9:01/m) 155/160bpm 89cal 6.65/7.6mph 5) 0.06m - 32(8:21/m) 159/160bpm 5cal 7.18/6.93mph Add a comment	3mi, 21:42 Running - Track Session Split Summary === 1) 1m - 7:16(7:16/m) 131/150bpm 54cal 8.26/11.71mph 2) 1m - 7:11(7:11/m) 138/149bpm 54cal 8.35/9.31mph 3) 1m - 7:13(7:13/m) 146/156bpm 61cal 8.31/9.6mph 4) 0.01m - 2(8:04/m) 152/152bpm 7.44/8.08mph Add a comment	0mi, 1:02:41 Cross-Training - Strengthening Add a comment	-	3.1mi, 28:21 Running - parkrun Split Summary === 1) 1m - 9:19(9:19/m) 141/156bpm 84cal 6.44/9.14mph 2) 1m - 9:16(9:16/m) 156/168bpm 98cal 6.47/7.6mph 3) 1m - 9:01(9:01/m) 156/169bpm 89cal 6.66/7.6mph 4) 0.08m - 46(9:04/m) 155/158bpm 7cal 6.62/6.57mph Add a comment

2019	Distance	Date	Result	WAVA
Frostbite Friendly XC league race 2 at Nene Park	5mi	3 Nov	45:50	63.81%
Fenland 10	10mi	27 Oct	1:30:24	66.35%
Perkins Great Eastern Run	13.1mi	13 Oct		0.00%
Frostbite Friendly League St Neots	5mi	6 Oct	44:36	65.57%
Ealing Half Marathon	13.1mi	29 Sep	2:02:59	64.63%
The Rutland water Half Marathon	13.1mi	22 Sep	2:05:36	63.28%
Peterborough parkrun	5km	14 Sep	24:44	72.24%
Wissey Half Marathon	13.1mi	1 Sep	1:57:46	67.49%
Thorney 5 mile	5mi	18 Aug	41:21	70.73%
Peterborough 5K Grand Prix - Werrington	5km	31 Jul		0.00%
Peterborough 5k Grand Prix - Stamford	5km	17 Jul		0.00%
Eye Charity 5 miler	5mi	11 Jul	43:09	67.78%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	3 Jul	25:25	70.30%
Peterborough 5k Grand Prix - Eye	5km	19 Jun		0.00%
Werrington joggers 5m club champs	5mi	11 Jun		0.00%
Sunrise City 5K Peterborough	5km	7 Jun		0.00%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	5 Jun		0.00%
The Rotary Club of the Deepings 10k	10km	19 May		0.00%
Sleaford Half Marathon	13.1mi	5 May	2:03:17	63.63%
Greater Manchester Marathon	26.2mi	7 Apr	4:23:42	64.32%
Thorney 10k	10km	24 Mar	54:37	66.18%
Oundle 20	20mi	17 Mar	3:18:48	62.60%
Stamford 30k	30km	17 Feb	3:00:05	64.41%
Queen Elizabeth Olympic Park Half Marathon	13.1mi	10 Feb	1:59:01	65.91%
Folksworth 15	15mi	20 Jan	2:22:21	63.10%
2018	Distance	Date	Result	WAVA
Advance Performance Peterborough New Year's Eve 10k	10km	31 Dec	54:42	66.08%
Frostbite Friendly League Hunts AC	5mi	9 Dec		0.00%
Bedford Harriers Half Marathon	13.1mi	2 Dec	2:04:10	63.18%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:59:55	65.42%
Frostbite Friendly League Bushfield	5mi	4 Nov	44:29	64.89%
Fenland 10	10mi	28 Oct	1:30:30	65.42%
Perkins Great Eastern Run	13.1mi	14 Oct	1:59:21	65.73%
Robin Hood Half Marathon	13.1mi	30 Sep	2:01:42	64.46%
Leighton 10	10mi	23 Sep	1:35:40	61.88%
Rutland Half Marathon	13.1mi	16 Sep	2:10:12	60.25%
Peterborough 5K Grand Prix - Stamford	5km	18 Jul		0.00%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	4 Jul	26:38	66.22%
Peterborough 5k Grand Prix - Eye	5km	20 Jun		0.00%
Greenwheel Relay 7 Stage Event	50mi	17 Jun		0.00%
Sutton Beast	10km	10 Jun		0.00%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	6 Jun		0.00%
London 10 Mile	10mi	13 May	1:36:52	60.33%
London Marathon	26.2mi	22 Apr	4:43:40	58.99%
London Landmarks Half Marathon	13.1mi	25 Mar	2:01:56	63.51%
Oakley 20	20mi	18 Mar		0.00%
Cambridge Half Marathon	13.1mi	4 Mar	2:05:19	61.80%
Stamford 30k	30km	11 Feb		0.00%
Folksworth 15	15mi	21 Jan	2:31:27	58.55%
2017	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	3 Dec	2:05:30	61.71%
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:59:26	64.84%
Frostbite Friendly League Bushfield	5mi	5 Nov	45:09	63.11%
Fenland 10	10mi	29 Oct	1:32:03	63.49%
Perkins Great Eastern Run	13.1mi	8 Oct	2:01:58	63.49%
Essar Sutton Six 10k	10km	17 Sep		0.00%
Greater Cambridge 10k	10km	10 Sep	53:31	66.67%
Bedford Half Marathon	13.1mi	2 Sep		0.00%
Thorney 5	5mi	20 Aug	44:19	64.30%
Peterborough 5K Grand Prix - Werrington	5km	2 Aug	25:32	68.18%
Grim reaper ultramarathon	40mi	28 Jul		0.00%
Peterborough 5K Grand Prix - Stamford	5km	19 Jul	25:45	67.61%
Werrington Joggers Track Mile Championship	1mi	14 Jul	7:31	68.92%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	5 Jul	25:18	68.81%
Peterborough 5k Grand Prix - Eye	5km	21 Jun	25:58	66.20%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	7 Jun	26:09	65.73%
London 10 Mile	10mi	4 Jun	1:37:47	59.01%
Deeping 10k	10km	21 May	54:57	64.11%
Eye 10k Road Race	10km	14 May	56:34	62.28%
langtoft 10k	10km	30 Apr		0.00%
Greater Manchester Marathon	26.2mi	2 Apr	4:55:08	55.94%
Wrexham 20 mile	20mi	12 Mar		0.00%
Stamford 30k	30km	12 Feb	3:06:59	60.42%
Folksworth 15	15mi	22 Jan	2:31:13	57.90%
2016	Distance	Date	Result	WAVA
Waterside 10km Road Race	10km	27 Dec	53:15	66.16%
Bedford Harriers Half Marathon	13.1mi	4 Dec	2:03:02	62.15%
Peterborough parkrun	5km	26 Nov	25:38	67.06%
Werrington Joggers Track Mile Championship	1mi	26 Oct	7:28	68.47%
Manchester Half Marathon	13.1mi	16 Oct	2:03:01	62.16%
Greater Cambridge 10k	10km	11 Sep	56:32	62.32%

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