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miefd M40
FollowAbout
Race Times
All Races
Mileage
Training

-
Races
50 -
Miles
3171 -
Miles
6 -
Miles
2330 -
WAVA
71.62% -
5k
19:21 -
10k
40:12 -
10M
1:11:24 -
Half
1:32:48 -
Mara
3:28:54
Current Status
In training for the Garstang Half Marathon
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | 2014 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 13 | 19:21
6:14/mi
|
71.61 | 20:35 64.03 | 20:27 67.25 | 19:21 71.61 | ||||||||
10km | 17 | 40:12
6:28/mi
|
71.62 | 44:20 60.86 | 41:46 64.79 | 40:12 67.88 | 41:19 66.39 | 43:54 63.30 | 48:03 59.57 | 40:16 71.62 | ||||
10mi | 2 | 1:11:24
7:08/mi
|
62.94 | 1:11:57 61.83 | 1:11:24 62.94 | |||||||||
17km | 1 | 1:26:23
8:11/mi
|
55.60 | 1:26:23 55.60 | ||||||||||
13.1mi | 10 | 1:32:48
7:05/mi
|
67.00 | 1:50:34 53.56 | 1:47:09 55.27 | 2:02:41 48.27 | 1:37:28 60.76 | 1:42:58 57.52 | 1:35:28 62.05 | 1:39:45 59.60 | 1:38:22 61.30 | 1:32:48 67.00 | ||
13.2mi | 1 | 1:48:06
8:11/mi
|
55.61 | 1:48:06 55.61 | ||||||||||
13.7mi | 1 | 1:46:47
7:49/mi
|
58.02 | 1:46:47 58.02 | ||||||||||
26.2mi | 2 | 3:28:54
7:58/mi
|
59.80 | 3:28:54 59.80 | 3:49:25 54.67 | |||||||||
40mi | 2 | 6:57:57
10:27/mi
|
45.63 | 7:02:00 45.20 | 6:57:57 45.63 |
2019 |
Distance | Date | Result | WAVA |
Cuerden Valley parkrun | 5km | 7 Dec | 21:26 | 64.65% |
Warwick Racecourse parkrun | 5km | 23 Nov | 19:54 | 69.63% |
Rotary Blenheim 10K and 5K Run | 10km | 20 Oct | 43:04 | 66.97% |
Badger Trail Series - Race 3 | 10km | 1 Aug | 42:34 | 67.75% |
Badger Trail Series - Race 2 | 10km | 4 Jul | 42:03 | 68.58% |
Cuerden Valley parkrun | 5km | 22 Jun | 20:31 | 67.54% |
Two Castles Run | 10km | 9 Jun | 58:56 | 48.94% |
Badger Trail Series Race 1 | 10km | 6 Jun | 42:00 | 68.67% |
Worden Park 10K | 10km | 19 May | 40:16 | 71.62% |
Cuerden Valley parkrun | 5km | 13 Apr | 19:30 | 71.06% |
Cuerden Valley parkrun | 5km | 6 Apr | 19:45 | 70.16% |
Preston parkrun | 5km | 23 Mar | 19:21 | 71.61% |
2018 |
Distance | Date | Result | WAVA |
Preston parkrun | 5km | 22 Dec | 20:27 | 67.25% |
Cuerden Valley parkrun | 5km | 17 Nov | 20:40 | 66.55% |
Cuerden Valley parkrun | 5km | 6 Oct | 20:46 | 66.22% |
Cuerden Valley parkrun | 5km | 29 Sep | 20:37 | 66.71% |
Garstang Half Marathon | 13.1mi | 2 Sep | 1:32:48 | 67.00% |
Cuerden Valley parkrun | 5km | 25 Aug | 21:03 | 65.33% |
Cuerden Valley parkrun | 5km | 18 Aug | 21:29 | 64.02% |
Cuerden Valley Badger Trail Series Event #1 | 10km | 7 Jun | 48:03 | 59.57% |
2014 |
Distance | Date | Result | WAVA |
Baxters Loch Ness Marathon | 26.2mi | 28 Sep | 3:49:25 | 54.67% |
Cuerden Valley Badger 10k Trail Race 3 | 10km | 7 Aug | 45:32 | 61.03% |
Cuerden Valley Badger 10k Trail Race 2 | 10km | 3 Jul | 43:54 | 63.30% |
Freckleton Half Marathon | 13.1mi | 22 Jun | 1:38:37 | 61.15% |
Grasmere Gallop 17km Trail Run | 17km | 7 Jun | 1:26:23 | 55.60% |
Cuerden Valley Badger 10k Trail Race 1 | 10km | 5 Jun | 46:08 | 60.24% |
Chester half marathon | 13.1mi | 18 May | 1:38:22 | 61.30% |
2012 |
Distance | Date | Result | WAVA |
Jingle Bell Run/ Walk for Artheritis | 5km | 8 Dec | 20:35 | 64.03% |
Chaptico Classic 10km | 10km | 25 Aug | 43:37 | 62.89% |
The Women in Defence 10km Race | 10km | 18 Aug | 43:14 | 63.45% |
Two Castles Run | 10km | 10 Jun | 45:59 | 59.66% |
The North Face Endurance Challenge - DC Half Marathon | 13.2mi | 3 Jun | 1:48:06 | 55.61% |
Hospice of St Mary's 'All you need is love run and fun walk' | 10km | 14 Apr | 41:19 | 66.39% |
Credit Union 10 Mile Run | 10mi | 1 Apr | 1:11:24 | 62.94% |
2011 |
Distance | Date | Result | WAVA |
Hot Chocolate 15k, Washington DC | 15km | 3 Dec | 1:01:28 | 67.56% |
Marine Corps Marathon 10km | 10km | 30 Oct | 40:12 | 67.88% |
Baltimore Marathon | 26.2mi | 15 Oct | 3:28:54 | 59.80% |
The North Face Endurance Challenge Half Marathon | 13.65mi | 5 Jun | 1:46:47 | 58.02% |
The Cowtown UNTHSC Half Marathon | 13.1mi | 27 Feb | 1:39:45 | 59.60% |
2009 |
Distance | Date | Result | WAVA |
great langdale christmas pudding race sunday | 10km | 13 Dec | 41:46 | 64.79% |
Guy's 10 | 10mi | 6 Dec | 1:11:57 | 61.83% |
Keswick to Barrow 40 Mile | 40mi | 9 May | 6:57:57 | 45.63% |
Keswick Half Marathon | 13.1mi | 3 May | 1:35:28 | 62.05% |
2008 |
Distance | Date | Result | WAVA |
Wesham 10k Road Race | 10km | 29 Nov | 44:20 | 60.86% |
Freckleton Half Marathon | 13.1mi | 22 Jun | 1:42:58 | 57.52% |
Keswick to Barrow 40 Mile | 40mi | 10 May | 7:02:00 | 45.20% |
2007 |
Distance | Date | Result | WAVA |
Freckleton Half Marathon | 13.1mi | 17 Jun | 1:37:28 | 60.76% |
2006 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 1 Oct | 2:02:41 | 48.27% |
2005 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 18 Sep | 1:47:09 | 55.27% |
2004 |
Distance | Date | Result | WAVA |
Freckleton Half Marathon | 13.1mi | 20 Jun | 1:50:34 | 53.56% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 2.2 |
2019 | 72 | 34 | 31 | 46 | 67 | 35 | 26 | 31 | 42 | 26 | 32 | 23 | 466 |
2019 | 0 | 0 | 16 | 19 | 0 | 69 | 240 | 104 | 39 | 0 | 0 | 0 | 488 |
2018 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 2 | 0.6 | 0 | 3.6 |
2018 | 19 | 15 | 10 | 13 | 27 | 25 | 66 | 137 | 95 | 62 | 47 | 26 | 540 |
2018 | 0 | 0 | 0 | 30 | 15 | 43 | 15 | 0 | 0 | 6 | 0 | 0 | 109 |
2017 | 9 | 9 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 4 | 11 | 18 | 57 |
2016 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 9 | 0 | 0 | 0 | 4 | 17 |
2015 | 0 | 0 | 9 | 11 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 26 | 0 | 0 | 54 |
2014 | 18 | 12 | 7 | 43 | 118 | 121 | 33 | 100 | 74 | 0 | 0 | 0 | 526 |
2014 | 0 | 0 | 35 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 |
2013 | 0 | 0 | 0 | 0 | 23 | 6 | 6 | 65 | 13 | 0 | 0 | 0 | 112 |
2013 | 0 | 0 | 0 | 0 | 0 | 13 | 110 | 0 | 0 | 0 | 0 | 0 | 123 |
2012 | 37 | 40 | 26 | 60 | 95 | 34 | 20 | 31 | 0 | 19 | 0 | 3 | 365 |
2012 | 0 | 0 | 0 | 46 | 7 | 0 | 31 | 178 | 244 | 0 | 0 | 0 | 506 |
2011 | 44 | 41 | 10 | 13 | 62 | 69 | 38 | 24 | 118 | 88 | 66 | 12 | 586 |
2011 | 60 | 75 | 110 | 71 | 8 | 28 | 60 | 180 | 0 | 7 | 0 | 0 | 600 |
2010 | 6 | 0 | 6 | 0 | 13 | 0 | 7 | 23 | 17 | 14 | 5 | 0 | 92 |
2010 | 0 | 0 | 0 | 0 | 36 | 29 | 193 | 38 | 60 | 3 | 8 | 4 | 372 |
2009 | 17 | 17 | 19 | 30 | 53 | 0 | 27 | 0 | 19 | 0 | 18 | 16 | 216 |
2008 | 0 | 0 | 0 | 0 | 40 | 13 | 5 | 22 | 22 | 0 | 6 | 10 | 117 |
2007 | 0 | 0 | 0 | 2 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
2004 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Warwick Race Course Parkrun.
Came 16th. Split Summary === 1) 1m - 5:54(5:54/m) 166/188bpm 83cal 10.16/12.88mph 2) 1m - 6:38(6:38/m) 176/187bpm 100cal 9.04/9.93mph 3) 1m - 6:49(6:49/m) 187/203bpm 109cal 8.8/9.48mph 4) 0.1m - 33(5:42/m) 184/185bpm 8cal 10.52/14.28mph ![]() |
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Split Summary
=== 1) 1m - 6:47(6:47/m) 176/195bpm 103cal 8.84/11.06mph 2) 1m - 6:56(6:56/m) 165/177bpm 98cal 8.66/9.52mph 3) 1m - 6:18(6:18/m) 158/181bpm 79cal 9.54/10.85mph 4) 1m - 7:06(7:06/m) 149/168bpm 73cal 8.44/9.56mph 5) 1m - 8:03(8:03/m) 145/167bpm 72cal 7.45/9.1mph 6) 0.01m - 5(6:42/m) 142/142bpm 8.96/8.22mph ![]() |
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Split Summary
=== 1) 1m - 6:30(6:30/m) 182/191bpm 104cal 9.23/9.98mph 2) 1m - 7:10(7:10/m) 185/197bpm 117cal 8.37/9.18mph 3) 1m - 7:21(7:21/m) 183/193bpm 119cal 8.16/8.85mph 4) 1m - 8:13(8:13/m) 183/192bpm 132cal 7.3/9.12mph 5) 1m - 7:41(7:41/m) 179/189bpm 120cal 7.8/8.97mph 6) 1m - 7:53(7:53/m) 183/201bpm 126cal 7.62/8.83mph 7) 1m - 7:22(7:22/m) 186/200bpm 120cal 8.15/9.39mph 8) 0.62m - 4:57(8:00/m) 172/193bpm 64cal 7.49/8.12mph ![]() |
Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Split Summary
=== 1) 1m - 6:30(6:30/m) 177/199bpm 99cal 9.24/9.83mph 2) 1m - 7:01(7:01/m) 188/205bpm 115cal 8.56/9.5mph 3) 1m - 7:16(7:16/m) 185/213bpm 118cal 8.26/9.41mph 4) 1m - 7:04(7:04/m) 197/216bpm 123cal 8.5/10.37mph 5) 0.08m - 32(6:51/m) 197/203bpm 9cal 8.76/8.95mph ![]() |
Fort Worth
Split Summary === 1) 1m - 6:20(6:20/m) 183/192bpm 101cal 9.47/10.12mph 2) 1m - 6:48(6:48/m) 187/203bpm 111cal 8.82/9.85mph 3) 1m - 7:07(7:07/m) 186/195bpm 115cal 8.43/9.37mph 4) 1m - 7:27(7:27/m) 191/201bpm 125cal 8.06/9.2mph 5) 0.9m - 6:15(6:56/m) 183/198bpm 99cal 8.65/9.54mph ![]() |
Split Summary
=== 1) 1m - 6:16(6:16/m) 171/189bpm 93cal 9.57/10.71mph 2) 1m - 6:41(6:41/m) 171/194bpm 99cal 8.98/9.64mph 3) 1m - 7:06(7:06/m) 183/190bpm 112cal 8.46/9.48mph 4) 1m - 7:41(7:41/m) 179/191bpm 117cal 7.81/8.56mph 5) 1m - 7:08(7:08/m) 179/194bpm 108cal 8.41/9.66mph 6) 0.01m - 3(4:44/m) 185/185bpm 12.67/8.16mph ![]() |
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Cuerden Valley Park Run. Came 12th.
Split Summary === 1) 1m - 7:00(7:00/m) 183/202bpm 113cal 8.57/10.87mph 2) 1m - 7:06(7:06/m) 194/209bpm 122cal 8.46/10.69mph 3) 0.97m - 7:21(7:33/m) 196/203bpm 128cal 7.95/10.81mph ![]()
Run to park Run.
Split Summary === 1) 1m - 8:22(8:22/m) 181/189bpm 133cal 7.17/9.43mph 2) 0.33m - 2:29(7:39/m) 183/192bpm 40cal 7.85/11.4mph ![]() |
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Split Summary
=== 1) 1m - 6:51(6:51/m) 169/188bpm 99cal 8.76/12.4mph 2) 1m - 6:54(6:55/m) 156/182bpm 90cal 8.69/9.52mph 3) 1m - 6:27(6:27/m) 173/181bpm 97cal 9.3/10.04mph 4) 1m - 6:52(6:52/m) 167/187bpm 97cal 8.74/9.75mph 5) 1m - 7:33(7:33/m) 175/199bpm 111cal 7.95/9.29mph 6) 0.03m - 9(5:27/m) 183/183bpm 2cal 10.95/8.62mph ![]() |
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