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miefd M40

About

Race Times

All Races

Mileage

Training

FERC

Races
53
Miles
3557
Miles
6
Miles
2379
WAVA
71.62%
5k
19:21
10k
40:12
10M
1:11:24
Half
1:32:48
Mara
3:28:54

Current Status

In training for the Garstang Half Marathon

Planned Races
14th Jun 20	Leeds epic trail 10k
6th Sep 20	Edinburgh Marathon
13th Sep 20	Snowdonia Epic Trail 10k

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	90	124	88	32	0	0	0	0	0	0	0	0	335
2020	25	0	25	0	0	0	0	0	0	0	0	0	49
2019	0	0	0	0	2	0	0	0	0.2	0	0	0	2.2
2019	72	34	31	46	67	35	26	31	42	26	32	75	517
2019	0	0	16	19	0	69	240	104	39	0	0	0	488
2018	0	0	0	0	1	0	0	0	0	2	0.6	0	3.6
2018	19	15	10	13	27	25	66	137	95	62	47	26	540
2018	0	0	0	30	15	43	15	0	0	6	0	0	109
2017	9	9	0	0	0	5	0	0	0	4	11	18	57
2016	0	0	0	0	4	0	0	9	0	0	0	4	17
2015	0	0	9	11	0	3	0	0	0	0	0	0	24
2015	0	0	0	0	0	0	0	0	27	26	0	0	54
2014	18	12	7	43	118	121	33	100	74	0	0	0	526
2014	0	0	35	43	0	0	0	0	0	0	0	0	78
2013	0	0	0	0	23	6	6	65	13	0	0	0	112
2013	0	0	0	0	0	13	110	0	0	0	0	0	123
2012	37	40	26	60	95	34	20	31	0	19	0	3	365
2012	0	0	0	46	7	0	31	178	244	0	0	0	506
2011	44	41	10	13	62	69	38	24	118	88	66	12	586
2011	60	75	110	71	8	28	60	180	0	7	0	0	600
2010	6	0	6	0	13	0	7	23	17	14	5	0	92
2010	0	0	0	0	36	29	193	38	60	3	8	4	372
2009	17	17	19	30	53	0	27	0	19	0	18	16	216
2008	0	0	0	0	40	13	5	22	22	0	6	10	117
2007	0	0	0	2	0	13	0	0	0	0	0	0	16
2006	0	0	0	0	0	0	0	0	0	13	0	0	13
2005	0	0	0	0	0	0	0	0	13	0	0	0	13
2004	0	0	0	0	0	13	0	0	0	0	0	0	13

Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
5mi, 39:04 Running - Recovery Run Split Summary === 1) 1m - 7:08(7:08/m) 169/185bpm 106cal 8.42/9.58mph 2) 1m - 7:32(7:32/m) 158/179bpm 101cal 7.97/8.93mph 3) 1m - 7:59(7:59/m) 153/161bpm 93cal 7.52/8.64mph 4) 1m - 7:57(7:57/m) 158/177bpm 103cal 7.54/7.87mph 5) 1m - 8:26(8:26/m) 173/181bpm 127cal 7.11/7.93mph 6) 0.01m - 3(9:00/m) 173/173bpm 6.66/7.28mph Add a comment	-	17.2mi, 2:37:23 Running - Long Run Split Summary === 1) 1m - 9:12(9:12/m) 181/203bpm 151cal 6.52/7.87mph 2) 1m - 9:11(9:11/m) 181/197bpm 150cal 6.54/6.89mph 3) 1m - 9:24(9:24/m) 176/191bpm 144cal 6.38/7.95mph 4) 1m - 8:53(8:53/m) 180/203bpm 143cal 6.75/7.28mph 5) 1m - 8:49(8:49/m) 190/201bpm 150cal 6.8/8.06mph 6) 1m - 8:36(8:36/m) 183/197bpm 135cal 6.97/7.33mph 7) 1m - 9:01(9:01/m) 186/198bpm 150cal 6.65/7.49mph 8) 1m - 8:54(8:54/m) 187/196bpm 148cal 6.74/7.78mph 9) 1m - 8:52(8:52/m) 181/193bpm 138cal 6.77/7.89mph 10) 1m - 9:08(9:08/m) 183/205bpm 144cal 6.57/7.1mph 11) 1m - 9:40(9:40/m) 187/201bpm 156cal 6.21/7.31mph 12) 1m - 9:10(9:10/m) 182/195bpm 137cal 6.54/7.2mph 13) 1m - 8:54(8:54/m) 186/196bpm 144cal 6.75/7.26mph 14) 1m - 9:14(9:14/m) 171/191bpm 86cal 6.5/6.78mph 15) 1m - 10:02(10:02/m) 163/179bpm 63cal 5.97/6.59mph 16) 1m - 9:12(9:12/m) 148/166bpm 26cal 6.53/7.16mph 17) 1m - 9:01(9:01/m) 148/154bpm 23cal 6.66/6.89mph 18) 0.22m - 2:11(9:49/m) 146/155bpm 6cal 6.12/6.62mph Add a comment	-	-	-	-
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
-	-	5mi, 34:02 Running - General Split Summary === 1) 1m - 6:28(6:28/m) 180/202bpm 99cal 9.27/11.59mph 2) 1m - 6:40(6:40/m) 170/184bpm 96cal 8.99/9.73mph 3) 1m - 6:34(6:34/m) 171/202bpm 93cal 9.13/10.1mph 4) 1m - 7:00(7:00/m) 173/189bpm 102cal 8.57/9.46mph 5) 1m - 7:16(7:16/m) 158/181bpm 83cal 8.25/9.83mph 6) 0.01m - 2(6:06/m) 160/160bpm 9.82/7.64mph Add a comment	-	-	-	24.9mi, 1:47:13 Cycling - General The Guild Wheel - Clockwise Split Summary === 1) 5m - 21:45(4:21/m) 148/206bpm 240cal 13.8/26.74mph 2) 5m - 22:04(4:25/m) 174/197bpm 295cal 13.59/24.19mph 3) 5m - 20:47(4:09/m) 173/194bpm 299cal 14.43/24.46mph 4) 5m - 22:40(4:32/m) 172/185bpm 303cal 13.24/24.34mph 5) 4.87m - 19:57(4:06/m) 170/195bpm 239cal 14.65/21.33mph Add a comment
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
5mi, 36:43 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 178/192bpm 111cal 8.52/10.44mph 2) 1m - 6:58(6:58/m) 171/185bpm 106cal 8.62/9.43mph 3) 1m - 6:44(6:44/m) 175/183bpm 105cal 8.9/9.87mph 4) 1m - 7:33(7:33/m) 170/178bpm 112cal 7.95/8.93mph 5) 1m - 8:22(8:22/m) 155/180bpm 85cal 7.17/8.43mph 6) 0.01m - 3(7:12/m) 143/144bpm 8.34/7.47mph Add a comment	-	5.2mi, 35:59 Running - General Split Summary === 1) 1m - 6:32(6:32/m) 168/189bpm 101cal 9.17/9.5mph 2) 1m - 6:52(6:52/m) 171/199bpm 108cal 8.74/9.31mph 3) 1m - 7:02(7:02/m) 163/174bpm 102cal 8.53/8.87mph 4) 1m - 7:00(7:00/m) 165/177bpm 102cal 8.58/9.79mph 5) 1m - 7:10(7:10/m) 165/181bpm 100cal 8.37/8.79mph 6) 0.2m - 1:23(6:58/m) 173/184bpm 21cal 8.62/8.83mph Add a comment	-	-	-	-
Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5
7.3mi, 51:51 Running - General Split Summary === 1) 1m - 6:30(6:30/m) 182/193bpm 111cal 9.23/9.71mph 2) 1m - 6:44(6:44/m) 186/196bpm 119cal 8.91/9.31mph 3) 1m - 7:01(7:01/m) 179/190bpm 117cal 8.55/8.77mph 4) 1m - 7:05(7:05/m) 193/212bpm 132cal 8.47/8.77mph 5) 1m - 7:13(7:13/m) 192/204bpm 132cal 8.31/10.69mph 6) 1m - 7:34(7:34/m) 193/208bpm 140cal 7.93/8.45mph 7) 1m - 7:44(7:44/m) 196/209bpm 147cal 7.76/8.33mph 8) 0.26m - 2:00(7:49/m) 201/208bpm 39cal 7.67/7.93mph Add a comment	-	7.3mi, 54:08 Running - General Split Summary === 1) 1m - 6:51(6:51/m) 160/186bpm 101cal 8.75/9.25mph 2) 1m - 6:52(6:52/m) 154/173bpm 95cal 8.74/9.39mph 3) 1m - 8:48(8:48/m) 159/185bpm 124cal 6.81/9.12mph 4) 1m - 6:58(6:58/m) 175/188bpm 110cal 8.61/9mph 5) 1m - 7:19(7:19/m) 180/195bpm 121cal 8.19/9.68mph 6) 1m - 7:30(7:30/m) 176/193bpm 118cal 8/8.75mph 7) 1m - 7:32(7:32/m) 171/185bpm 111cal 7.97/8.29mph 8) 0.3m - 2:17(7:46/m) 179/186bpm 37cal 7.73/8.1mph Add a comment	-	6.1mi, 43:44 Running - General Split Summary === 1) 1m - 7:00(7:00/m) 179/194bpm 117cal 8.57/9.08mph 2) 1m - 6:59(6:59/m) 174/184bpm 113cal 8.58/9.33mph 3) 1m - 7:09(7:09/m) 173/191bpm 115cal 8.39/9.35mph 4) 1m - 6:57(6:57/m) 178/196bpm 115cal 8.63/9.1mph 5) 1m - 7:24(7:24/m) 186/201bpm 128cal 8.11/9.85mph 6) 1m - 7:44(7:44/m) 187/194bpm 134cal 7.76/8.81mph 7) 0.07m - 31(7:19/m) 191/203bpm 9cal 8.2/8.37mph Add a comment	13.4mi, 1:53:25 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 149/175bpm 102cal 7.79/8.06mph 2) 1m - 7:36(7:36/m) 144/169bpm 91cal 7.89/8.29mph 3) 1m - 8:12(8:12/m) 149/171bpm 101cal 7.31/7.91mph 4) 1m - 8:31(8:31/m) 152/170bpm 108cal 7.04/7.43mph 5) 1m - 8:23(8:23/m) 154/187bpm 103cal 7.16/8.08mph 6) 1m - 8:55(8:55/m) 175/191bpm 142cal 6.73/7.35mph 7) 1m - 8:40(8:40/m) 169/191bpm 127cal 6.93/8.87mph 8) 1m - 8:15(8:15/m) 162/182bpm 106cal 7.28/8.39mph 9) 1m - 9:35(9:35/m) 156/163bpm 94cal 6.26/8.16mph 10) 1m - 8:28(8:28/m) 143/155bpm 37cal 7.09/7.62mph 11) 1m - 8:24(8:24/m) 143/169bpm 42cal 7.14/7.66mph 12) 1m - 8:38(8:38/m) 135/152bpm 33cal 6.95/8.04mph 13) 1m - 8:28(8:28/m) 138/153bpm 37cal 7.08/7.33mph 14) 0.42m - 3:38(8:39/m) 142/160bpm 22cal 6.93/7.1mph Add a comment	5.3mi, 39:21 Running - General Split Summary === 1) 1m - 6:55(6:55/m) 179/193bpm 115cal 8.68/9.33mph 2) 1m - 7:25(7:25/m) 178/192bpm 121cal 8.1/9.56mph 3) 1m - 7:43(7:43/m) 183/190bpm 129cal 7.78/8.27mph 4) 1m - 7:32(7:32/m) 177/190bpm 121cal 7.97/8.91mph 5) 1m - 7:17(7:17/m) 184/193bpm 123cal 8.24/9.41mph 6) 0.32m - 2:31(7:57/m) 178/189bpm 40cal 7.55/8.04mph Add a comment

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2011	2012	2014	2018	2019	2020
5km	15	19:21 6:14/mi	71.61								20:35 64.03		20:27 67.25	19:21 71.61	20:36 67.26
10km	17	40:12 6:28/mi	71.62					44:20 60.86	41:46 64.79	40:12 67.88	41:19 66.39	43:54 63.30	48:03 59.57	40:16 71.62
10mi	2	1:11:24 7:08/mi	62.94						1:11:57 61.83		1:11:24 62.94
17km	1	1:26:23 8:11/mi	55.60									1:26:23 55.60
13.1mi	11	1:32:48 7:05/mi	67.00	1:50:34 53.56	1:47:09 55.27	2:02:41 48.27	1:37:28 60.76	1:42:58 57.52	1:35:28 62.05	1:39:45 59.60		1:38:22 61.30	1:32:48 67.00		2:02:21 51.64
13.2mi	1	1:48:06 8:11/mi	55.61								1:48:06 55.61
13.7mi	1	1:46:47 7:49/mi	58.02							1:46:47 58.02
26.2mi	2	3:28:54 7:58/mi	59.80							3:28:54 59.80		3:49:25 54.67
40mi	2	6:57:57 10:27/mi	45.63					7:02:00 45.20	6:57:57 45.63

2020	Distance	Date	Result	WAVA
Jackels Run Half Marathon Trail Race	13.1mi	8 Mar	2:02:21	51.64%
Cancer Research London Winter Run	10km	9 Feb		0.00%
Cuerden Valley parkrun	5km	11 Jan	20:36	67.26%
2019	Distance	Date	Result	WAVA
Cuerden Valley parkrun	5km	21 Dec	20:30	67.59%
Cuerden Valley parkrun	5km	7 Dec	21:26	64.65%
Warwick Racecourse parkrun	5km	23 Nov	19:54	69.63%
Rotary Blenheim 10K and 5K Run	10km	20 Oct	43:04	66.97%
Badger Trail Series - Race 3	10km	1 Aug	42:34	67.75%
Badger Trail Series - Race 2	10km	4 Jul	42:03	68.58%
Cuerden Valley parkrun	5km	22 Jun	20:31	67.54%
Two Castles Run	10km	9 Jun	58:56	48.94%
Badger Trail Series Race 1	10km	6 Jun	42:00	68.67%
Worden Park 10K	10km	19 May	40:16	71.62%
Cuerden Valley parkrun	5km	13 Apr	19:30	71.06%
Cuerden Valley parkrun	5km	6 Apr	19:45	70.16%
Preston parkrun	5km	23 Mar	19:21	71.61%
2018	Distance	Date	Result	WAVA
Preston parkrun	5km	22 Dec	20:27	67.25%
Cuerden Valley parkrun	5km	17 Nov	20:40	66.55%
Cuerden Valley parkrun	5km	6 Oct	20:46	66.22%
Cuerden Valley parkrun	5km	29 Sep	20:37	66.71%
Garstang Half Marathon	13.1mi	2 Sep	1:32:48	67.00%
Cuerden Valley parkrun	5km	25 Aug	21:03	65.33%
Cuerden Valley parkrun	5km	18 Aug	21:29	64.02%
Cuerden Valley Badger Trail Series Event #1	10km	7 Jun	48:03	59.57%
2014	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	28 Sep	3:49:25	54.67%
Cuerden Valley Badger 10k Trail Race 3	10km	7 Aug	45:32	61.03%
Cuerden Valley Badger 10k Trail Race 2	10km	3 Jul	43:54	63.30%
Freckleton Half Marathon	13.1mi	22 Jun	1:38:37	61.15%
Grasmere Gallop 17km Trail Run	17km	7 Jun	1:26:23	55.60%
Cuerden Valley Badger 10k Trail Race 1	10km	5 Jun	46:08	60.24%
Chester half marathon	13.1mi	18 May	1:38:22	61.30%
2012	Distance	Date	Result	WAVA
Jingle Bell Run/ Walk for Artheritis	5km	8 Dec	20:35	64.03%
Chaptico Classic 10km	10km	25 Aug	43:37	62.89%
The Women in Defence 10km Race	10km	18 Aug	43:14	63.45%
Two Castles Run	10km	10 Jun	45:59	59.66%
The North Face Endurance Challenge - DC Half Marathon	13.2mi	3 Jun	1:48:06	55.61%
Hospice of St Mary's 'All you need is love run and fun walk'	10km	14 Apr	41:19	66.39%
Credit Union 10 Mile Run	10mi	1 Apr	1:11:24	62.94%
2011	Distance	Date	Result	WAVA
Hot Chocolate 15k, Washington DC	15km	3 Dec	1:01:28	67.56%
Marine Corps Marathon 10km	10km	30 Oct	40:12	67.88%
Baltimore Marathon	26.2mi	15 Oct	3:28:54	59.80%
The North Face Endurance Challenge Half Marathon	13.65mi	5 Jun	1:46:47	58.02%
The Cowtown UNTHSC Half Marathon	13.1mi	27 Feb	1:39:45	59.60%
2009	Distance	Date	Result	WAVA
great langdale christmas pudding race sunday	10km	13 Dec	41:46	64.79%
Guy's 10	10mi	6 Dec	1:11:57	61.83%
Keswick to Barrow 40 Mile	40mi	9 May	6:57:57	45.63%
Keswick Half Marathon	13.1mi	3 May	1:35:28	62.05%
2008	Distance	Date	Result	WAVA
Wesham 10k Road Race	10km	29 Nov	44:20	60.86%
Freckleton Half Marathon	13.1mi	22 Jun	1:42:58	57.52%
Keswick to Barrow 40 Mile	40mi	10 May	7:02:00	45.20%
2007	Distance	Date	Result	WAVA
Freckleton Half Marathon	13.1mi	17 Jun	1:37:28	60.76%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	2:02:41	48.27%
2005	Distance	Date	Result	WAVA
Great North Run	13.1mi	18 Sep	1:47:09	55.27%
2004	Distance	Date	Result	WAVA
Freckleton Half Marathon	13.1mi	20 Jun	1:50:34	53.56%

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