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Races
62 -
Miles
5639 -
Miles
8 -
Miles
2679 -
Miles
359 -
WAVA
70.98% -
5k
19:21 -
10k
40:12 -
10M
1:11:24 -
Half
1:32:48 -
Mara
3:28:54
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Recent Training | |||
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17th Mar
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General | 3.7mi | 28:16 |
10th Mar
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General | 5.1mi | 43:10 |
29th Feb
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General | 0.9mi | 36:48 |
25th Feb
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General | 1mi | 39:21 |
24th Feb
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Trail Run | 7.3mi | 1:19:44 |
Planned Races | |
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5 Valleys Ultra | 27th Sep |
12 Month Benchmarks | Run | Bike |
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Mile | 6:46 | 2:57 |
5k | 22:14 | 10:29 |
5mi | 36:50 | 18:05 |
10k | 52:37 | 22:23 |
10mi | 1:39:21 | 38:23 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | 2014 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 18 | 20:35 63.44 | 20:27 66.66 | 19:21 70.98 | 20:36 66.67 | 21:49 63.91 | 19:21
6:14/mi
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70.98 | ||||||||||
10km | 21 | 44:20 59.57 | 41:46 63.30 | 40:12 66.05 | 41:19 64.48 | 43:54 61.23 | 48:03 57.47 | 40:16 69.12 | 46:34 60.73 | 46:28 61.35 | 46:12 62.21 | 40:12
6:28/mi
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69.12 | |||||
7mi | 1 | 54:42 58.64 | 54:42
7:49/mi
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58.64 | ||||||||||||||
10mi | 2 | 1:11:57 60.84 | 1:11:24 61.69 | 1:11:24
7:08/mi
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61.69 | |||||||||||||
17km | 1 | 1:26:23 54.44 | 1:26:23
8:11/mi
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54.44 | ||||||||||||||
20km | 1 | 2:12:42 44.88 | 2:12:42
10:41/mi
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44.88 | ||||||||||||||
13.1mi | 11 | 1:50:34 52.43 | 1:47:09 54.11 | 2:02:41 47.26 | 1:37:28 59.48 | 1:42:58 56.30 | 1:35:28 60.74 | 1:39:45 58.29 | 1:38:22 59.71 | 1:32:48 64.92 | 2:02:21 50.05 | 1:32:48
7:05/mi
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64.92 | |||||
13.2mi | 1 | 1:48:06 54.37 | 1:48:06
8:11/mi
|
54.37 | ||||||||||||||
13.7mi | 1 | 1:46:47 56.89 | 1:46:47
7:49/mi
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56.89 | ||||||||||||||
26.2mi | 2 | 3:28:54 58.36 | 3:49:25 53.68 | 3:28:54
7:58/mi
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58.36 | |||||||||||||
40mi | 2 | 7:02:00 48.67 | 6:57:57 49.16 | 6:57:57
10:27/mi
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49.16 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
27 Sep | 5 Valleys Ultra Confirmed | 55.2km | ||
2023 | Result | WAVA | Distance | |
26 Dec | Worden Park Boxing Day 10km SB | 46:12 | 62.21 | 10km |
30 Sep | 2 Valleys Trail PB | 2:12:42 | 44.88 | 20km |
2022 | Result | WAVA | Distance | |
12 Jun | Two Castles Run SB | 46:28 | 61.35 | 10km |
2021 | Result | WAVA | Distance | |
26 Dec | Worden Park Boxing Day 10k SB | 46:34 | 60.73 | 10km |
12 Dec | Longridge 7 PB | 54:42 | 58.64 | 7mi |
27 Nov | Wesham 10km | 0.00 | 10km | |
13 Nov | Preston parkrun SB | 21:49 | 63.91 | 5km |
2 Oct | Preston parkrun | 22:27 | 62.11 | 5km |
18 Sep | Preston parkrun | 22:12 | 62.81 | 5km |
13 Jun | Leeds epic trail 10k | 48:54 | 57.83 | 10km |
2020 | Result | WAVA | Distance | |
13 Sep | Snowdonia Epic Trail 10k | 0.00 | 10km | |
14 Jun | Leeds epic trail 10k | 0.00 | 10km | |
31 May | Edinburgh Marathon | 0.00 | 26.2mi | |
8 Mar | Jackels Run Half Marathon Trail Race SB | 2:02:21 | 50.05 | 13.1mi |
9 Feb | Cancer Research London Winter Run | 0.00 | 10km | |
11 Jan | Cuerden Valley parkrun SB | 20:36 | 66.67 | 5km |
2019 | Result | WAVA | Distance | |
21 Dec | Cuerden Valley parkrun | 20:30 | 67.00 | 5km |
7 Dec | Cuerden Valley parkrun | 21:26 | 64.08 | 5km |
23 Nov | Warwick Racecourse parkrun | 19:54 | 69.02 | 5km |
20 Oct | Rotary Blenheim 10K and 5K Run | 43:04 | 64.62 | 10km |
1 Aug | Badger Trail Series - Race 3 | 42:34 | 65.38 | 10km |
4 Jul | Badger Trail Series - Race 2 | 42:03 | 66.18 | 10km |
22 Jun | Cuerden Valley parkrun | 20:31 | 66.94 | 5km |
9 Jun | Two Castles Run | 58:56 | 47.22 | 10km |
6 Jun | Badger Trail Series Race 1 | 42:00 | 66.26 | 10km |
19 May | Worden Park 10K SB | 40:16 | 69.12 | 10km |
13 Apr | Cuerden Valley parkrun | 19:30 | 70.43 | 5km |
6 Apr | Cuerden Valley parkrun | 19:45 | 69.54 | 5km |
23 Mar | Preston parkrun PB | 19:21 | 70.98 | 5km |
2018 | Result | WAVA | Distance | |
22 Dec | Preston parkrun SB | 20:27 | 66.66 | 5km |
17 Nov | Cuerden Valley parkrun | 20:40 | 65.96 | 5km |
6 Oct | Cuerden Valley parkrun | 20:46 | 65.65 | 5km |
29 Sep | Cuerden Valley parkrun | 20:37 | 66.12 | 5km |
2 Sep | Garstang Half Marathon PB | 1:32:48 | 64.92 | 13.1mi |
25 Aug | Cuerden Valley parkrun | 21:03 | 64.76 | 5km |
18 Aug | Cuerden Valley parkrun | 21:29 | 63.46 | 5km |
7 Jun | Cuerden Valley Badger Trail Series Event #1 SB | 48:03 | 57.47 | 10km |
2014 | Result | WAVA | Distance | |
28 Sep | Baxters Loch Ness Marathon SB | 3:49:25 | 53.68 | 26.2mi |
7 Aug | Cuerden Valley Badger 10k Trail Race 3 | 45:32 | 59.03 | 10km |
3 Jul | Cuerden Valley Badger 10k Trail Race 2 SB | 43:54 | 61.23 | 10km |
22 Jun | Freckleton Half Marathon | 1:38:37 | 59.56 | 13.1mi |
7 Jun | Grasmere Gallop 17km Trail Run PB | 1:26:23 | 54.44 | 17km |
5 Jun | Cuerden Valley Badger 10k Trail Race 1 | 46:08 | 58.26 | 10km |
18 May | Chester half marathon SB | 1:38:22 | 59.71 | 13.1mi |
2012 | Result | WAVA | Distance | |
8 Dec | Jingle Bell Run/ Walk for Artheritis SB | 20:35 | 63.44 | 5km |
25 Aug | Chaptico Classic 10km | 43:37 | 61.08 | 10km |
18 Aug | The Women in Defence 10km Race | 43:14 | 61.62 | 10km |
10 Jun | Two Castles Run | 45:59 | 57.94 | 10km |
3 Jun | The North Face Endurance Challenge - DC Half Marathon PB | 1:48:06 | 54.37 | 13.2mi |
14 Apr | Hospice of St Mary's 'All you need is love run and fun walk' SB | 41:19 | 64.48 | 10km |
1 Apr | Credit Union 10 Mile Run PB | 1:11:24 | 61.69 | 10mi |
2011 | Result | WAVA | Distance | |
3 Dec | Hot Chocolate 15k, Washington DC | 1:01:28 | 66.33 | 15km |
30 Oct | Marine Corps Marathon 10km PB | 40:12 | 66.05 | 10km |
15 Oct | Baltimore Marathon PB | 3:28:54 | 58.36 | 26.2mi |
5 Jun | The North Face Endurance Challenge Half Marathon PB | 1:46:47 | 56.89 | 13.65mi |
27 Feb | The Cowtown UNTHSC Half Marathon SB | 1:39:45 | 58.29 | 13.1mi |
2009 | Result | WAVA | Distance | |
13 Dec | great langdale christmas pudding race sunday SB | 41:46 | 63.30 | 10km |
6 Dec | Guy's 10 SB | 1:11:57 | 60.84 | 10mi |
9 May | Keswick to Barrow 40 Mile PB | 6:57:57 | 49.16 | 40mi |
3 May | Keswick Half Marathon SB | 1:35:28 | 60.74 | 13.1mi |
2008 | Result | WAVA | Distance | |
29 Nov | Wesham 10k Road Race SB | 44:20 | 59.57 | 10km |
22 Jun | Freckleton Half Marathon SB | 1:42:58 | 56.30 | 13.1mi |
10 May | Keswick to Barrow 40 Mile SB | 7:02:00 | 48.67 | 40mi |
2007 | Result | WAVA | Distance | |
17 Jun | Freckleton Half Marathon SB | 1:37:28 | 59.48 | 13.1mi |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run SB | 2:02:41 | 47.26 | 13.1mi |
2005 | Result | WAVA | Distance | |
18 Sep | Great North Run SB | 1:47:09 | 54.11 | 13.1mi |
2004 | Result | WAVA | Distance | |
20 Jun | Freckleton Half Marathon SB | 1:50:34 | 52.43 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2024 | 38 | 44 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 91 |
2023 | 5 | 5 | 2 | 0 | 3 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 21 |
2023 | 31 | 4 | 7 | 10 | 25 | 23 | 11 | 0 | 61 | 26 | 27 | 39 | 266 |
2023 | 0 | 0 | 0 | 0 | 0 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2022 | 0 | 0 | 0 | 18 | 17 | 3 | 0 | 0 | 0 | 4 | 0 | 0 | 41 |
2022 | 148 | 136 | 165 | 33 | 28 | 17 | 36 | 6 | 3 | 15 | 0 | 23 | 611 |
2022 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 60 |
2021 | 0 | 5 | 1 | 51 | 51 | 12 | 17 | 6 | 13 | 2 | 0 | 0 | 159 |
2021 | 36 | 58 | 30 | 56 | 66 | 17 | 9 | 13 | 29 | 64 | 33 | 37 | 447 |
2021 | 25 | 0 | 7 | 12 | 9 | 0 | 0 | 11 | 0 | 3 | 0 | 0 | 67 |
2020 | 4 | 0 | 0 | 0 | 4 | 0 | 18 | 56 | 8 | 0 | 0 | 8 | 99 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 |
2020 | 90 | 124 | 88 | 126 | 5 | 6 | 49 | 69 | 70 | 57 | 135 | 181 | 1002 |
2020 | 25 | 0 | 25 | 0 | 39 | 46 | 0 | 0 | 16 | 0 | 5 | 0 | 156 |
2019 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 32 |
2019 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 2.2 |
2019 | 72 | 34 | 31 | 46 | 67 | 35 | 26 | 31 | 42 | 26 | 32 | 75 | 517 |
2019 | 0 | 0 | 16 | 19 | 0 | 69 | 240 | 104 | 39 | 0 | 0 | 0 | 488 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 2 | 0.6 | 0 | 3.6 |
2018 | 19 | 15 | 10 | 13 | 27 | 25 | 66 | 137 | 95 | 62 | 47 | 26 | 540 |
2018 | 0 | 0 | 0 | 30 | 15 | 43 | 15 | 0 | 0 | 6 | 0 | 0 | 109 |
2017 | 9 | 9 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 4 | 11 | 18 | 57 |
2016 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 9 | 0 | 0 | 0 | 4 | 17 |
2015 | 0 | 0 | 9 | 11 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 26 | 0 | 0 | 54 |
2014 | 18 | 12 | 7 | 43 | 118 | 121 | 33 | 100 | 74 | 0 | 0 | 0 | 526 |
2014 | 0 | 0 | 35 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 |
2013 | 0 | 0 | 0 | 0 | 23 | 6 | 6 | 65 | 13 | 0 | 0 | 0 | 112 |
2013 | 0 | 0 | 0 | 0 | 0 | 13 | 110 | 0 | 0 | 0 | 0 | 0 | 123 |
2012 | 37 | 40 | 26 | 60 | 95 | 34 | 20 | 31 | 0 | 19 | 0 | 3 | 365 |
2012 | 0 | 0 | 0 | 46 | 7 | 0 | 31 | 178 | 244 | 0 | 0 | 0 | 506 |
2011 | 44 | 41 | 10 | 13 | 62 | 69 | 38 | 24 | 118 | 88 | 66 | 12 | 586 |
2011 | 60 | 75 | 110 | 71 | 8 | 28 | 60 | 180 | 0 | 7 | 0 | 0 | 600 |
2010 | 6 | 0 | 6 | 0 | 13 | 0 | 7 | 23 | 17 | 14 | 5 | 0 | 92 |
2010 | 0 | 0 | 0 | 0 | 36 | 29 | 193 | 38 | 60 | 3 | 8 | 4 | 372 |
2009 | 17 | 17 | 19 | 30 | 53 | 0 | 27 | 0 | 19 | 0 | 18 | 16 | 216 |
2008 | 0 | 0 | 0 | 0 | 40 | 13 | 5 | 22 | 22 | 0 | 6 | 10 | 117 |
2007 | 0 | 0 | 0 | 2 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
2004 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 7:31(7:31/mi) 139/147bpm [1045b/mi] 54cal 2) 1mi - 8:06(8:06/mi) 144/150bpm [1167b/mi] 61cal 3) 1mi - 8:54(8:54/mi) 145/152bpm [1291b/mi] 66cal 4) 1mi - 8:54(8:54/mi) 150/156bpm [1334b/mi] 69cal 5) 1mi - 8:41(8:41/mi) 151/156bpm [1312b/mi] 67cal 6) 1mi - 8:57(8:57/mi) 149/157bpm [1334b/mi] 67cal 7) 0.92mi - 8:18(9:04/mi) 148/153bpm [1342b/mi] 59cal Add a comment
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Split Summary
=== 1) 1mi - 10:22(10:22/mi) 138/160bpm [1431b/mi] 72cal 2) 1mi - 10:12(10:12/mi) 150/163bpm [1529b/mi] 79cal 3) 1mi - 8:52(8:52/mi) 149/157bpm [1320b/mi] 68cal 4) 1mi - 12:48(12:48/mi) 150/163bpm [1919b/mi] 95cal 5) 1mi - 11:41(11:41/mi) 150/160bpm [1752b/mi] 85cal 6) 1mi - 13:20(13:20/mi) 149/161bpm [1987b/mi] 91cal 7) 1mi - 9:22(9:22/mi) 134/153bpm [1255b/mi] 40cal 8) 0.31mi - 3:08(10:08/mi) 149/167bpm [1511b/mi] 21cal Add a comment
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Split Summary
=== 1) 0.25mi - 9:50(39:34/mi) 90/90bpm [3561b/mi] 48cal 29/rpm 2) 0.12mi - 6:17(50:35/mi) 90/90bpm [4552b/mi] 26cal 32/rpm 3) 0.09mi - 4:16(45:43/mi) 90/90bpm [4114b/mi] 22cal 32/rpm 4) 0.34mi - 12:20(36:05/mi) 90/90bpm [3248b/mi] 75cal 28/rpm 5) 0.16mi - 6:38(42:44/mi) 90/90bpm [3846b/mi] 30cal 28/rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.39mi - 17:09(44:08/mi) 84/84bpm [3708b/mi] 89cal 32/rpm 2) 0mi - 6(0/mi) 84/84bpm [INFb/mi] 3) 0.31mi - 12:30(40:14/mi) 84/84bpm [3379b/mi] 60cal 29/rpm 4) 0.19mi - 7:04(37:52/mi) 84/84bpm [3181b/mi] 36cal 28/rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 7:47(7:47/mi) 121/140bpm [942b/mi] 46cal
2) 1mi - 7:58(7:58/mi) 143/148bpm [1139b/mi] 62cal 3) 1mi - 8:23(8:23/mi) 148/151bpm [1240b/mi] 68cal 4) 1mi - 9:18(9:18/mi) 149/154bpm [1385b/mi] 75cal 5) 1mi - 8:44(8:44/mi) 149/156bpm [1302b/mi] 69cal 6) 0.11mi - 1:00(8:43/mi) 151/153bpm [1316b/mi] 8cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 6:56(6:56/mi) 131/150bpm [908b/mi] 47cal
2) 1mi - 7:21(7:21/mi) 152/160bpm [1118b/mi] 60cal 3) 1mi - 8:20(8:20/mi) 156/163bpm [1299b/mi] 70cal 4) 0.73mi - 5:38(7:43/mi) 165/174bpm [1273b/mi] 50cal Add a comment
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