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miefd M40

About

Race Times

All Races

Mileage

Training

FERC

Races
53
Miles
3848
Miles
6
Miles
2473
WAVA
71.40%
5k
19:21
10k
40:12
10M
1:11:24
Half
1:32:48
Mara
3:28:54

Current Status

In training for the Garstang Half Marathon

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	90	124	88	126	5	6	49	69	68	0	0	0	626
2020	25	0	25	0	39	46	0	0	9	0	0	0	143
2019	0	0	0	0	2	0	0	0	0.2	0	0	0	2.2
2019	72	34	31	46	67	35	26	31	42	26	32	75	517
2019	0	0	16	19	0	69	240	104	39	0	0	0	488
2018	0	0	0	0	1	0	0	0	0	2	0.6	0	3.6
2018	19	15	10	13	27	25	66	137	95	62	47	26	540
2018	0	0	0	30	15	43	15	0	0	6	0	0	109
2017	9	9	0	0	0	5	0	0	0	4	11	18	57
2016	0	0	0	0	4	0	0	9	0	0	0	4	17
2015	0	0	9	11	0	3	0	0	0	0	0	0	24
2015	0	0	0	0	0	0	0	0	27	26	0	0	54
2014	18	12	7	43	118	121	33	100	74	0	0	0	526
2014	0	0	35	43	0	0	0	0	0	0	0	0	78
2013	0	0	0	0	23	6	6	65	13	0	0	0	112
2013	0	0	0	0	0	13	110	0	0	0	0	0	123
2012	37	40	26	60	95	34	20	31	0	19	0	3	365
2012	0	0	0	46	7	0	31	178	244	0	0	0	506
2011	44	41	10	13	62	69	38	24	118	88	66	12	586
2011	60	75	110	71	8	28	60	180	0	7	0	0	600
2010	6	0	6	0	13	0	7	23	17	14	5	0	92
2010	0	0	0	0	36	29	193	38	60	3	8	4	372
2009	17	17	19	30	53	0	27	0	19	0	18	16	216
2008	0	0	0	0	40	13	5	22	22	0	6	10	117
2007	0	0	0	2	0	13	0	0	0	0	0	0	16
2006	0	0	0	0	0	0	0	0	0	13	0	0	13
2005	0	0	0	0	0	0	0	0	13	0	0	0	13
2004	0	0	0	0	0	13	0	0	0	0	0	0	13

Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2
3.6mi, 26:23 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 145/165bpm 98cal 8.25/8.58mph 2) 1m - 7:03(7:03/m) 158/171bpm 104cal 8.52/9.37mph 3) 1m - 7:13(7:13/m) 157/164bpm 102cal 8.31/8.79mph 4) 0.64m - 4:51(7:31/m) 162/170bpm 71cal 7.99/8.56mph Add a comment	6mi, 46:18 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 154/184bpm 110cal 8.32/8.87mph 2) 1m - 7:11(7:11/m) 152/174bpm 102cal 8.36/9.02mph 3) 1m - 7:49(7:49/m) 155/161bpm 109cal 7.68/9.29mph 4) 1m - 8:06(8:06/m) 156/162bpm 111cal 7.41/8.1mph 5) 1m - 7:59(7:59/m) 155/161bpm 103cal 7.52/8.56mph 6) 1m - 7:53(7:53/m) 154/160bpm 94cal 7.61/8.18mph 7) 0.02m - 8(7:46/m) 153/154bpm 1cal 7.73/7.06mph Add a comment	3.7mi, 28:15 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 136/144bpm 90cal 7.86/8.52mph 2) 1m - 7:43(7:43/m) 145/147bpm 94cal 7.78/8.01mph 3) 1m - 7:37(7:37/m) 147/153bpm 95cal 7.88/8.18mph 4) 0.7m - 5:18(7:34/m) 150/154bpm 74cal 7.93/8.27mph Add a comment 3.2mi, 22:46 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 162/175bpm 117cal 8.69/10.35mph 2) 1m - 7:09(7:09/m) 156/162bpm 109cal 8.39/9.23mph 3) 1m - 7:09(7:09/m) 159/163bpm 105cal 8.4/9.48mph 4) 0.22m - 1:34(7:11/m) 162/166bpm 23cal 8.35/8.81mph Add a comment	1.4mi, 27:50 Cross-Training - Walking Split Summary === 1) 1m - 20:45(20:45/m) 139/175bpm 236cal 52/61rpm 2.89/4.09mph 2) 0.36m - 7:05(19:39/m) 134/180bpm 67cal 52/67rpm 3.05/3.55mph Add a comment 17.8mi, 7:37:01 Cross-Training - Walking Split Summary === 1) 1m - 23:48(23:48/m) 130/156bpm 230cal 59/88rpm 2.52/4.13mph 2) 1m - 21:45(21:45/m) 146/183bpm 244cal 55/75rpm 2.76/5.49mph 3) 1m - 29:02(29:02/m) 134/176bpm 203cal 52/75rpm 2.07/4.28mph 4) 1m - 23:55(23:55/m) 140/171bpm 186cal 51/62rpm 2.51/4.13mph 5) 1m - 22:08(22:08/m) 138/185bpm 157cal 54/113rpm 2.71/6.07mph 6) 1m - 27:08(27:08/m) 140/182bpm 199cal 52/75rpm 2.21/3.9mph 7) 1m - 38:47(38:47/m) 133/169bpm 210cal 51/79rpm 1.55/4.09mph 8) 1m - 22:22(22:22/m) 141/183bpm 166cal 53/60rpm 2.68/3.99mph 9) 1m - 20:39(20:39/m) 141/193bpm 152cal 54/65rpm 2.9/4.53mph 10) 1m - 19:27(19:27/m) 151/197bpm 176cal 58/80rpm 3.09/6.76mph 11) 1m - 23:21(23:21/m) 154/197bpm 207cal 58/79rpm 2.57/7.14mph 12) 1m - 29:14(29:14/m) 140/176bpm 173cal 53/100rpm 2.05/4.72mph 13) 1m - 24:59(24:59/m) 142/164bpm 164cal 51/61rpm 2.4/3.55mph 14) 1m - 33:35(33:35/m) 138/182bpm 213cal 55/123rpm 1.79/6.37mph 15) 1m - 32:18(32:18/m) 134/161bpm 175cal 47/79rpm 1.86/3.78mph 16) 0.48m - 12:02(24:49/m) 125/166bpm 52cal 52/74rpm 2.42/3.74mph 17) 0m - 27(5:09:54/m) 110/115bpm 60/60rpm 0.19/0.17mph 18) 1m - 21:54(21:54/m) 141/191bpm 171cal 61/120rpm 2.74/7.16mph 19) 1m - 24:07(24:07/m) 146/190bpm 221cal 60/123rpm 2.49/6.47mph 20) 0.27m - 6:02(22:15/m) 164/183bpm 82cal 62/75rpm 2.7/4.99mph Add a comment	1.1mi, 9:17 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 130/150bpm 94cal 7.19/10.9mph 2) 0.12m - 56(7:53/m) 150/151bpm 13cal 7.61/8.52mph Add a comment 2.3mi, 16:42 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 162/169bpm 122cal 8.48/9.14mph 2) 1m - 7:33(7:33/m) 152/164bpm 129cal 7.95/8.95mph 3) 0.25m - 2:05(8:19/m) 150/160bpm 30cal 7.22/8.01mph Add a comment	-	5.7mi, 44:15 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 176/187bpm 118cal 8.46/8.83mph 2) 1m - 7:26(7:26/m) 168/185bpm 118cal 8.07/8.72mph 3) 1m - 8:24(8:24/m) 171/189bpm 133cal 7.14/8.31mph 4) 1m - 8:18(8:18/m) 190/203bpm 149cal 7.22/7.97mph 5) 1m - 7:47(7:47/m) 191/198bpm 141cal 7.71/8.2mph 6) 0.67m - 5:14(7:47/m) 189/197bpm 93cal 7.72/8.14mph Add a comment 4mi, 29:50 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 181/193bpm 128cal 8.5/9.37mph 2) 1m - 7:28(7:28/m) 188/195bpm 141cal 8.04/8.72mph 3) 1m - 7:51(7:51/m) 191/209bpm 151cal 7.64/8.75mph 4) 0.95m - 7:28(7:52/m) 191/198bpm 144cal 7.63/8.25mph Add a comment
Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9
4mi, 31:28 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 146/194bpm 102cal 7.9/8.5mph 2) 1m - 7:42(7:42/m) 146/153bpm 93cal 7.8/8.72mph 3) 1m - 8:03(8:03/m) 149/154bpm 104cal 7.45/9mph 4) 1m - 8:00(8:00/m) 151/155bpm 105cal 7.49/8.56mph 5) 0.02m - 7(6:59/m) 151/152bpm 1cal 8.59/8.75mph Add a comment	-	-	-	3.3mi, 22:38 Running - General Split Summary === 1) 1m - 6:53(6:53/m) 138/155bpm 86cal 8.72/9.66mph 2) 1m - 6:48(6:48/m) 151/158bpm 92cal 8.83/9.23mph 3) 1m - 7:12(7:12/m) 153/158bpm 103cal 8.32/9.14mph 4) 0.25m - 1:45(6:54/m) 158/160bpm 25cal 8.69/9.06mph Add a comment	3.7mi, 28:31 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 183/206bpm 130cal 8.19/8.6mph 2) 1m - 7:43(7:43/m) 190/199bpm 143cal 7.77/8.58mph 3) 1m - 8:07(8:07/m) 195/208bpm 156cal 7.39/8.08mph 4) 0.68m - 5:21(7:56/m) 194/198bpm 102cal 7.57/8.06mph Add a comment	3.9mi, 28:16 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 168/183bpm 112cal 8.54/9.02mph 2) 1m - 7:31(7:31/m) 162/176bpm 115cal 7.98/8.77mph 3) 1m - 7:25(7:25/m) 162/175bpm 111cal 8.09/8.64mph 4) 0.86m - 6:18(7:22/m) 171/189bpm 100cal 8.14/9mph Add a comment 3.7mi, 27:01 Running - General Split Summary === 1) 1m - 7:04(7:04/m) 142/160bpm 87cal 8.5/9.43mph 2) 1m - 7:01(7:01/m) 149/171bpm 91cal 8.55/9.46mph 3) 1m - 7:40(7:40/m) 146/161bpm 91cal 7.83/8.64mph 4) 0.7m - 5:16(7:31/m) 149/156bpm 64cal 7.99/8.79mph Add a comment
Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16
3.7mi, 27:20 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 138/151bpm 97cal 8.52/8.7mph 2) 1m - 7:00(7:00/m) 147/152bpm 93cal 8.58/9.64mph 3) 1m - 7:43(7:43/m) 147/153bpm 101cal 7.78/8.43mph 4) 0.71m - 5:36(7:51/m) 148/151bpm 73cal 7.65/8.1mph Add a comment	4mi, 29:26 Running - General Split Summary === 1) 1m - 7:00(7:00/m) 135/148bpm 86cal 8.57/9.06mph 2) 1m - 7:13(7:13/m) 145/149bpm 94cal 8.32/8.95mph 3) 1m - 7:31(7:31/m) 141/145bpm 84cal 7.99/8.56mph 4) 1m - 7:30(7:30/m) 146/155bpm 90cal 7.99/8.89mph 5) 0.03m - 13(7:08/m) 155/155bpm 2cal 8.41/8.7mph Add a comment 3.7mi, 26:53 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 136/156bpm 95cal 8.6/8.93mph 2) 1m - 7:11(7:11/m) 142/150bpm 91cal 8.35/8.83mph 3) 1m - 7:36(7:36/m) 148/155bpm 100cal 7.9/8.83mph 4) 0.68m - 5:07(7:32/m) 150/155bpm 68cal 7.97/8.33mph Add a comment	6.2mi, 47:59 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 137/146bpm 98cal 8.27/9.08mph 2) 1m - 7:43(7:43/m) 141/149bpm 96cal 7.78/8.22mph 3) 1m - 7:18(7:18/m) 149/157bpm 105cal 8.22/8.87mph 4) 1m - 7:45(7:45/m) 149/154bpm 111cal 7.74/8.89mph 5) 1m - 8:17(8:17/m) 148/153bpm 112cal 7.24/8.52mph 6) 1m - 7:57(7:57/m) 150/159bpm 101cal 7.55/8.58mph 7) 0.22m - 1:43(7:47/m) 151/153bpm 22cal 7.71/8.6mph Add a comment 6.1mi, 47:08 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 141/157bpm 106cal 8.29/8.81mph 2) 1m - 7:36(7:36/m) 147/153bpm 101cal 7.9/8.64mph 3) 1m - 7:32(7:32/m) 150/155bpm 107cal 7.97/8.91mph 4) 1m - 7:47(7:47/m) 150/154bpm 110cal 7.7/8.91mph 5) 1m - 7:57(7:57/m) 153/158bpm 113cal 7.55/8.52mph 6) 1m - 8:09(8:09/m) 154/166bpm 116cal 7.36/8.1mph 7) 0.12m - 54(7:43/m) 166/181bpm 14cal 7.77/7.7mph Add a comment	13.1mi, 1:57:03 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 128/136bpm 89cal 7.49/8.31mph 2) 1m - 8:24(8:24/m) 135/139bpm 95cal 7.14/9.04mph 3) 1m - 9:04(9:04/m) 133/138bpm 93cal 6.61/6.85mph 4) 1m - 9:04(9:04/m) 132/139bpm 84cal 6.62/7.93mph 5) 1m - 9:10(9:10/m) 136/142bpm 89cal 6.54/7.66mph 6) 1m - 9:44(9:44/m) 139/158bpm 105cal 6.17/6.72mph 7) 1m - 9:17(9:17/m) 140/155bpm 105cal 6.46/7.47mph 8) 1m - 8:30(8:30/m) 146/155bpm 101cal 7.06/7.47mph 9) 1m - 8:48(8:48/m) 138/148bpm 81cal 6.82/7.39mph 10) 1m - 8:52(8:52/m) 132/142bpm 69cal 6.76/7.53mph 11) 1m - 8:51(8:51/m) 133/142bpm 81cal 6.78/7.47mph 12) 1m - 8:58(8:58/m) 133/143bpm 77cal 6.69/7.47mph 13) 1m - 9:18(9:18/m) 136/146bpm 83cal 6.45/7.51mph 14) 0.13m - 1:02(7:54/m) 141/144bpm 10cal 7.6/7.56mph Add a comment 3.1mi, 24:46 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 146/181bpm 112cal 7.61/7.89mph 2) 1m - 7:59(7:59/m) 151/186bpm 115cal 7.52/7.97mph 3) 1m - 8:00(8:00/m) 157/181bpm 123cal 7.49/8.22mph 4) 0.11m - 53(7:49/m) 159/166bpm 13cal 7.68/8.29mph Add a comment	-	-	-
Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23
8.7mi, 32:24 Cycling - General Split Summary === 1) 5m - 18:28(3:42/m) 161/190bpm 243cal 16.24/28.14mph 2) 3.68m - 13:56(3:47/m) 163/191bpm 189cal 15.84/24.04mph Add a comment	-	-	-	8.5mi, 5:57:01 Cross-Training - Walking Split Summary === 1) 1m - 28:33(28:33/m) 129/185bpm 240cal 51/68rpm 2.1/4.47mph 2) 1m - 1:14:51(1:14:51/m) 128/166bpm 332cal 56/91rpm 0.8/3.42mph 3) 1m - 39:45(39:45/m) 133/180bpm 226cal 52/79rpm 1.51/3.17mph 4) 1m - 46:14(46:14/m) 134/178bpm 247cal 56/104rpm 1.3/3.44mph 5) 1m - 1:13:36(1:13:36/m) 135/180bpm 354cal 56/110rpm 0.81/3.8mph 6) 1m - 23:51(23:51/m) 139/172bpm 184cal 53/114rpm 2.51/3.74mph 7) 1m - 29:53(29:53/m) 137/181bpm 193cal 51/107rpm 2.01/3.36mph 8) 1m - 26:53(26:53/m) 133/171bpm 152cal 51/111rpm 2.23/3.4mph 9) 0.49m - 13:25(27:36/m) 128/152bpm 65cal 51/79rpm 2.17/3.32mph Add a comment	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2011	2012	2014	2018	2019	2020
5km	15	19:21 6:14/mi	71.40								20:35 64.02		20:27 67.08	19:21 71.40	20:36 67.07
10km	17	40:12 6:28/mi	69.91					44:20 60.29	41:46 64.07	40:12 66.85	41:19 65.26	43:54 63.30	48:03 58.12	40:16 69.91
10mi	2	1:11:24 7:08/mi	62.02						1:11:57 61.18		1:11:24 62.02
17km	1	1:26:23 8:11/mi	55.60									1:26:23 55.60
13.1mi	11	1:32:48 7:05/mi	65.14	1:50:34 52.80	1:47:09 54.49	2:02:41 47.59	1:37:28 59.90	1:42:58 56.70	1:35:28 61.17	1:39:45 58.69		1:38:22 60.06	1:32:48 65.14		2:02:21 50.20
13.2mi	1	1:48:06 8:11/mi	54.69								1:48:06 54.69
13.7mi	1	1:46:47 7:49/mi	57.12							1:46:47 57.12
26.2mi	2	3:28:54 7:58/mi	59.02							3:28:54 59.02		3:49:25 54.23
40mi	2	6:57:57 10:27/mi	46.06					7:02:00 45.61	6:57:57 46.06

2020	Distance	Date	Result	WAVA
Snowdonia Epic Trail 10k	10km	13 Sep		0.00%
Leeds epic trail 10k	10km	14 Jun		0.00%
Edinburgh Marathon	26.2mi	31 May		0.00%
Jackels Run Half Marathon Trail Race	13.1mi	8 Mar	2:02:21	50.20%
Cancer Research London Winter Run	10km	9 Feb		0.00%
Cuerden Valley parkrun	5km	11 Jan	20:36	67.07%
2019	Distance	Date	Result	WAVA
Cuerden Valley parkrun	5km	21 Dec	20:30	67.40%
Cuerden Valley parkrun	5km	7 Dec	21:26	64.46%
Warwick Racecourse parkrun	5km	23 Nov	19:54	69.43%
Rotary Blenheim 10K and 5K Run	10km	20 Oct	43:04	65.36%
Badger Trail Series - Race 3	10km	1 Aug	42:34	66.13%
Badger Trail Series - Race 2	10km	4 Jul	42:03	66.94%
Cuerden Valley parkrun	5km	22 Jun	20:31	67.34%
Two Castles Run	10km	9 Jun	58:56	47.76%
Badger Trail Series Race 1	10km	6 Jun	42:00	67.02%
Worden Park 10K	10km	19 May	40:16	69.91%
Cuerden Valley parkrun	5km	13 Apr	19:30	70.85%
Cuerden Valley parkrun	5km	6 Apr	19:45	69.95%
Preston parkrun	5km	23 Mar	19:21	71.40%
2018	Distance	Date	Result	WAVA
Preston parkrun	5km	22 Dec	20:27	67.08%
Cuerden Valley parkrun	5km	17 Nov	20:40	66.38%
Cuerden Valley parkrun	5km	6 Oct	20:46	66.06%
Cuerden Valley parkrun	5km	29 Sep	20:37	66.54%
Garstang Half Marathon	13.1mi	2 Sep	1:32:48	65.14%
Cuerden Valley parkrun	5km	25 Aug	21:03	65.17%
Cuerden Valley parkrun	5km	18 Aug	21:29	63.85%
Cuerden Valley Badger Trail Series Event #1	10km	7 Jun	48:03	58.12%
2014	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	28 Sep	3:49:25	54.23%
Cuerden Valley Badger 10k Trail Race 3	10km	7 Aug	45:32	61.03%
Cuerden Valley Badger 10k Trail Race 2	10km	3 Jul	43:54	63.30%
Freckleton Half Marathon	13.1mi	22 Jun	1:38:37	59.91%
Grasmere Gallop 17km Trail Run	17km	7 Jun	1:26:23	55.60%
Cuerden Valley Badger 10k Trail Race 1	10km	5 Jun	46:08	60.24%
Chester half marathon	13.1mi	18 May	1:38:22	60.06%
2012	Distance	Date	Result	WAVA
Jingle Bell Run/ Walk for Artheritis	5km	8 Dec	20:35	64.02%
Chaptico Classic 10km	10km	25 Aug	43:37	61.82%
The Women in Defence 10km Race	10km	18 Aug	43:14	62.37%
Two Castles Run	10km	10 Jun	45:59	58.64%
The North Face Endurance Challenge - DC Half Marathon	13.2mi	3 Jun	1:48:06	54.69%
Hospice of St Mary's 'All you need is love run and fun walk'	10km	14 Apr	41:19	65.26%
Credit Union 10 Mile Run	10mi	1 Apr	1:11:24	62.02%
2011	Distance	Date	Result	WAVA
Hot Chocolate 15k, Washington DC	15km	3 Dec	1:01:28	66.83%
Marine Corps Marathon 10km	10km	30 Oct	40:12	66.85%
Baltimore Marathon	26.2mi	15 Oct	3:28:54	59.02%
The North Face Endurance Challenge Half Marathon	13.65mi	5 Jun	1:46:47	57.12%
The Cowtown UNTHSC Half Marathon	13.1mi	27 Feb	1:39:45	58.69%
2009	Distance	Date	Result	WAVA
great langdale christmas pudding race sunday	10km	13 Dec	41:46	64.07%
Guy's 10	10mi	6 Dec	1:11:57	61.18%
Keswick to Barrow 40 Mile	40mi	9 May	6:57:57	46.06%
Keswick Half Marathon	13.1mi	3 May	1:35:28	61.17%
2008	Distance	Date	Result	WAVA
Wesham 10k Road Race	10km	29 Nov	44:20	60.29%
Freckleton Half Marathon	13.1mi	22 Jun	1:42:58	56.70%
Keswick to Barrow 40 Mile	40mi	10 May	7:02:00	45.61%
2007	Distance	Date	Result	WAVA
Freckleton Half Marathon	13.1mi	17 Jun	1:37:28	59.90%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	2:02:41	47.59%
2005	Distance	Date	Result	WAVA
Great North Run	13.1mi	18 Sep	1:47:09	54.49%
2004	Distance	Date	Result	WAVA
Freckleton Half Marathon	13.1mi	20 Jun	1:50:34	52.80%

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