Free training log and race listings for runners, bikers and swimmers

miefd M40

About

Race Times

All Races

Mileage

Training

miefd supports Fetcheveryone! Find out how here

FERC

Races
43
Miles
2973
Miles
6
Miles
1880
WAVA
71.62%
5k
19:21
10k
40:12
10M
1:11:24
Half
1:32:48
Mara
3:28:54

Current Status

In training for the Garstang Half Marathon

Planned Races

21 Jun 19	Ice Cream 10K Series 2019 - Bolton - Single Scoop Evening
04 Jul 19	Badger Trail Series - Race 2
07 Jul 19	Blackpool Summer 10K
01 Aug 19	Badger Trail Series - Race 3

Groups

This user is a member of FetchPoint Game, GPS Users

2019 Targets

RUN
1000

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	2	0	0	0	0	0	0	0	2
2019	72	34	31	46	67	20	0	0	0	0	0	0	270
2019	0	0	16	19	0	0	0	0	0	0	0	0	36
2018	0	0	0	0	1	0	0	0	0	2	0.6	0	3.6
2018	19	15	10	13	27	25	66	137	95	62	47	26	540
2018	0	0	0	30	15	43	15	0	0	6	0	0	109
2017	9	9	0	0	0	5	0	0	0	4	11	18	57
2016	0	0	0	0	4	0	0	9	0	0	0	4	17
2015	0	0	9	11	0	3	0	0	0	0	0	0	24
2015	0	0	0	0	0	0	0	0	27	26	0	0	54
2014	18	12	7	43	118	121	33	100	74	0	0	0	526
2014	0	0	35	43	0	0	0	0	0	0	0	0	78
2013	0	0	0	0	23	6	6	65	13	0	0	0	112
2013	0	0	0	0	0	13	110	0	0	0	0	0	123
2012	37	40	26	60	95	34	20	31	0	19	0	3	365
2012	0	0	0	46	7	0	31	178	244	0	0	0	506
2011	44	41	10	13	62	69	38	24	118	88	66	12	586
2011	60	75	110	71	8	28	60	180	0	7	0	0	600
2010	6	0	6	0	13	0	7	23	17	14	5	0	92
2010	0	0	0	0	36	29	193	38	60	3	8	4	372
2009	17	17	19	30	53	0	27	0	19	0	18	16	216
2008	0	0	0	0	40	13	5	22	22	0	6	10	117
2007	0	0	0	0	0	13	0	0	0	0	0	0	13
2007	0	0	0	2	0	0	0	0	0	0	0	0	2
2006	0	0	0	0	0	0	0	0	0	13	0	0	13
2005	0	0	0	0	0	0	0	0	13	0	0	0	13
2004	0	0	0	0	0	13	0	0	0	0	0	0	13

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	4.9mi, 31:37 Running - General Split Summary === 1) 1m - 6:05(6:05/m) 143/158bpm 83cal 9.86/13.65mph 2) 0.14m - 1:00(6:54/m) 148/158bpm 14cal 8.69/9.37mph 3) 1m - 6:19(6:19/m) 140/147bpm 79cal 9.5/11mph 4) 0.15m - 1:00(6:38/m) 143/148bpm 12cal 9.04/10mph 5) 1m - 6:24(6:24/m) 155/177bpm 96cal 9.38/11.84mph 6) 0.14m - 1:00(7:12/m) 161/172bpm 16cal 8.33/9.08mph 7) 1m - 6:54(6:54/m) 157/163bpm 104cal 8.7/10.46mph 8) 0.14m - 1:00(7:19/m) 153/156bpm 13cal 8.2/8.16mph 9) 0.31m - 1:56(6:15/m) 159/162bpm 29cal 9.61/10.52mph Add a comment	-	-	-	-	-
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
-	-	-	-	-	-	5mi, 33:49 Running - General Split Summary === 1) 1m - 6:10(6:10/m) 137/147bpm 79cal 9.73/12.33mph 2) 1m - 6:32(6:32/m) 143/164bpm 87cal 9.19/10.16mph 3) 1m - 6:23(6:23/m) 145/153bpm 86cal 9.4/10.14mph 4) 1m - 6:59(6:59/m) 158/172bpm 109cal 8.58/9.2mph 5) 1m - 7:41(7:41/m) 166/172bpm 129cal 7.81/9.46mph 6) 0.01m - 4(6:53/m) 167/167bpm 1cal 8.72/8.43mph Add a comment
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
-	-	1.4mi, 11:40 Running - General Run back to car from badger 10km trail series. Split Summary === 1) 1m - 8:15(8:15/m) 161/172bpm 134cal 7.28/10.02mph 2) 0.42m - 3:25(8:05/m) 165/169bpm 57cal 7.42/7.49mph Add a comment 6mi, 42:00 Running - Race 2019 Badger 10km Trail Series Race 1. Had Caffeine shot before race (1/2 hour before). Had 1 gel at about half way. Good run. Led for first couple of miles. Very slippery on the off road sections. Maybe wear trail shoes next race. Felt slow up the hills. Came 5th overall. Split Summary === 1) 1m - 5:53(5:53/m) 134/148bpm 72cal 10.21/12.65mph 2) 1m - 7:21(7:21/m) 141/151bpm 97cal 8.16/9.66mph 3) 1m - 6:58(6:58/m) 141/174bpm 84cal 8.61/11.75mph 4) 1m - 6:43(6:43/m) 169/176bpm 116cal 8.94/10.14mph 5) 1m - 7:26(7:26/m) 171/177bpm 129cal 8.08/10.58mph 6) 1m - 7:28(7:28/m) 176/183bpm 132cal 8.04/9.98mph 7) 0.03m - 12(5:57/m) 175/176bpm 3cal 10.1/9.35mph Add a comment 1mi, 7:25 Running - General Run to Badger 10k trail series start. Split Summary === 1) 1m - 7:22(7:22/m) 141/148bpm 99cal 8.14/9.39mph 2) 0.01m - 3(7:13/m) 147/148bpm 8.31/8.95mph Add a comment	-	-	6.3mi, 58:54 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 145/169bpm 131cal 6.21/9.48mph 2) 1m - 9:28(9:28/m) 150/162bpm 131cal 6.33/7.43mph 3) 1m - 10:06(10:06/m) 139/155bpm 103cal 5.94/8.29mph 4) 1m - 8:47(8:47/m) 152/164bpm 117cal 6.83/7.45mph 5) 1m - 9:33(9:33/m) 146/163bpm 105cal 6.28/7.45mph 6) 1m - 8:48(8:48/m) 146/165bpm 92cal 6.81/7.89mph 7) 0.3m - 2:32(8:18/m) 160/168bpm 37cal 7.23/7.53mph Add a comment	-
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
-	-	-	-	-	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2011	2012	2014	2018	2019
5km	10	19:21 6:14/mi	71.61								20:35 64.03		20:27 67.25	19:21 71.61
10km	13	40:12 6:28/mi	71.62					44:20 60.86	41:46 64.79	40:12 67.88	41:19 66.39	43:54 63.30	48:03 59.57	40:16 71.62
10mi	2	1:11:24 7:08/mi	62.94						1:11:57 61.83		1:11:24 62.94
17km	1	1:26:23 8:11/mi	55.60									1:26:23 55.60
13.1mi	10	1:32:48 7:05/mi	67.00	1:50:34 53.56	1:47:09 55.27	2:02:41 48.27	1:37:28 60.76	1:42:58 57.52	1:35:28 62.05	1:39:45 59.60		1:38:22 61.30	1:32:48 67.00
13.2mi	1	1:48:06 8:11/mi	55.61								1:48:06 55.61
13.7mi	1	1:46:47 7:49/mi	58.02							1:46:47 58.02
26.2mi	2	3:28:54 7:58/mi	59.80							3:28:54 59.80		3:49:25 54.67
40mi	2	6:57:57 10:27/mi	45.63					7:02:00 45.20	6:57:57 45.63

2019	Date	Result	WAVA
Two Castles Run	9 Jun		0.00%
Badger Trail Series Race 1	6 Jun	42:00	68.67%
Worden Park 10K	19 May	40:16	71.62%
Cuerden Valley parkrun	13 Apr	19:30	71.06%
Cuerden Valley parkrun	6 Apr	19:45	70.16%
Preston parkrun	23 Mar	19:21	71.61%
2018	Date	Result	WAVA
Preston parkrun	22 Dec	20:27	67.25%
Cuerden Valley parkrun	17 Nov	20:40	66.55%
Cuerden Valley parkrun	6 Oct	20:46	66.22%
Cuerden Valley parkrun	29 Sep	20:37	66.71%
Garstang Half Marathon	2 Sep	1:32:48	67.00%
Cuerden Valley parkrun	25 Aug	21:03	65.33%
Cuerden Valley parkrun	18 Aug	21:29	64.02%
Cuerden Valley Badger Trail Series Event #1	7 Jun	48:03	59.57%
2014	Date	Result	WAVA
Baxters Loch Ness Marathon	28 Sep	3:49:25	54.67%
Cuerden Valley Badger 10k Trail Race 3	7 Aug	45:32	61.03%
Cuerden Valley Badger 10k Trail Race 2	3 Jul	43:54	63.30%
Freckleton Half Marathon	22 Jun	1:38:37	61.15%
Grasmere Gallop 17km Trail Run	7 Jun	1:26:23	55.60%
Cuerden Valley Badger 10k Trail Race 1	5 Jun	46:08	60.24%
Chester half marathon	18 May	1:38:22	61.30%
2012	Date	Result	WAVA
Jingle Bell Run/ Walk for Artheritis	8 Dec	20:35	64.03%
Chaptico Classic 10km	25 Aug	43:37	62.89%
The Women in Defence 10km Race	18 Aug	43:14	63.45%
Two Castles Run	10 Jun	45:59	59.66%
The North Face Endurance Challenge - DC Half Marathon	3 Jun	1:48:06	55.61%
Hospice of St Mary's 'All you need is love run and fun walk'	14 Apr	41:19	66.39%
Credit Union 10 Mile Run	1 Apr	1:11:24	62.94%
2011	Date	Result	WAVA
Hot Chocolate 15k, Washington DC	3 Dec	1:01:28	67.56%
Marine Corps Marathon 10km	30 Oct	40:12	67.88%
Baltimore Marathon	15 Oct	3:28:54	59.80%
The North Face Endurance Challenge Half Marathon	5 Jun	1:46:47	58.02%
The Cowtown UNTHSC Half Marathon	27 Feb	1:39:45	59.60%
2009	Date	Result	WAVA
great langdale christmas pudding race sunday	13 Dec	41:46	64.79%
Guy's 10	6 Dec	1:11:57	61.83%
Keswick to Barrow 40 Mile	9 May	6:57:57	45.63%
Keswick Half Marathon	3 May	1:35:28	62.05%
2008	Date	Result	WAVA
Wesham 10k Road Race	29 Nov	44:20	60.86%
Freckleton Half Marathon	22 Jun	1:42:58	57.52%
Keswick to Barrow 40 Mile	10 May	7:02:00	45.20%
2007	Date	Result	WAVA
Freckleton Half Marathon	17 Jun	1:37:28	60.76%
2006	Date	Result	WAVA
Great North Run	1 Oct	2:02:41	48.27%
2005	Date	Result	WAVA
Great North Run	18 Sep	1:47:09	55.27%
2004	Date	Result	WAVA
Freckleton Half Marathon	20 Jun	1:50:34	53.56%

miefd M40

Current Status

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

2019

2018

2014

2012

2011

2009

2008

2007

2006

2005

2004