miefd

M45

About
Bests
All Races
Mileage
Training

Races
62
Miles
5670
Miles
8
Miles
2690
Miles
376
WAVA
70.98%
5k
19:21
10k
40:12
10M
1:11:24
Half
1:32:48
Mara
3:28:54

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Recent Training
13th Apr	General	6.4mi	54:19
13th Apr	General	1.6mi	17:06
11th Apr	General	3.5mi	27:44
11th Apr	General	1.6mi	17:18
10th Apr	General	3.4mi	28:16

Planned Races
5 Valleys Ultra	27th Sep

12 Month Benchmarks	Run	Bike
Mile	6:46	2:57
5k	22:14	10:29
5mi	36:50	18:05
10k	52:31	22:23
10mi	1:39:21	38:23

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2011	2012	2014	2018	2019	2020	2021	2022	2023	PB	WB
5km	18								20:35 63.44		20:27 66.66	19:21 70.98	20:36 66.67	21:49 63.91			19:21 6:14/mi	70.98
10km	21					44:20 59.57	41:46 63.30	40:12 66.05	41:19 64.48	43:54 61.23	48:03 57.47	40:16 69.12		46:34 60.73	46:28 61.35	46:12 62.21	40:12 6:28/mi	69.12
7mi	1													54:42 58.64			54:42 7:49/mi	58.64
10mi	2						1:11:57 60.84		1:11:24 61.69								1:11:24 7:08/mi	61.69
17km	1									1:26:23 54.44							1:26:23 8:11/mi	54.44
20km	1															2:12:42 44.88	2:12:42 10:41/mi	44.88
13.1mi	11	1:50:34 52.43	1:47:09 54.11	2:02:41 47.26	1:37:28 59.48	1:42:58 56.30	1:35:28 60.74	1:39:45 58.29		1:38:22 59.71	1:32:48 64.92		2:02:21 50.05				1:32:48 7:05/mi	64.92
13.2mi	1								1:48:06 54.37								1:48:06 8:11/mi	54.37
13.7mi	1							1:46:47 56.89									1:46:47 7:49/mi	56.89
26.2mi	2							3:28:54 58.36		3:49:25 53.68							3:28:54 7:58/mi	58.36
40mi	2					7:02:00 48.67	6:57:57 49.16										6:57:57 10:27/mi	49.16

Date	Planned Races			Distance
27 Sep	5 Valleys Ultra Confirmed			55.2km
2023		Result	WAVA	Distance
26 Dec	Worden Park Boxing Day 10km SB	46:12	62.21	10km
30 Sep	2 Valleys Trail PB	2:12:42	44.88	20km
2022		Result	WAVA	Distance
12 Jun	Two Castles Run SB	46:28	61.35	10km
2021		Result	WAVA	Distance
26 Dec	Worden Park Boxing Day 10k SB	46:34	60.73	10km
12 Dec	Longridge 7 PB	54:42	58.64	7mi
27 Nov	Wesham 10km		0.00	10km
13 Nov	Preston parkrun SB	21:49	63.91	5km
2 Oct	Preston parkrun	22:27	62.11	5km
18 Sep	Preston parkrun	22:12	62.81	5km
13 Jun	Leeds epic trail 10k	48:54	57.83	10km
2020		Result	WAVA	Distance
13 Sep	Snowdonia Epic Trail 10k		0.00	10km
14 Jun	Leeds epic trail 10k		0.00	10km
31 May	Edinburgh Marathon		0.00	26.2mi
8 Mar	Jackels Run Half Marathon Trail Race SB	2:02:21	50.05	13.1mi
9 Feb	Cancer Research London Winter Run		0.00	10km
11 Jan	Cuerden Valley parkrun SB	20:36	66.67	5km
2019		Result	WAVA	Distance
21 Dec	Cuerden Valley parkrun	20:30	67.00	5km
7 Dec	Cuerden Valley parkrun	21:26	64.08	5km
23 Nov	Warwick Racecourse parkrun	19:54	69.02	5km
20 Oct	Rotary Blenheim 10K and 5K Run	43:04	64.62	10km
1 Aug	Badger Trail Series - Race 3	42:34	65.38	10km
4 Jul	Badger Trail Series - Race 2	42:03	66.18	10km
22 Jun	Cuerden Valley parkrun	20:31	66.94	5km
9 Jun	Two Castles Run	58:56	47.22	10km
6 Jun	Badger Trail Series Race 1	42:00	66.26	10km
19 May	Worden Park 10K SB	40:16	69.12	10km
13 Apr	Cuerden Valley parkrun	19:30	70.43	5km
6 Apr	Cuerden Valley parkrun	19:45	69.54	5km
23 Mar	Preston parkrun PB	19:21	70.98	5km
2018		Result	WAVA	Distance
22 Dec	Preston parkrun SB	20:27	66.66	5km
17 Nov	Cuerden Valley parkrun	20:40	65.96	5km
6 Oct	Cuerden Valley parkrun	20:46	65.65	5km
29 Sep	Cuerden Valley parkrun	20:37	66.12	5km
2 Sep	Garstang Half Marathon PB	1:32:48	64.92	13.1mi
25 Aug	Cuerden Valley parkrun	21:03	64.76	5km
18 Aug	Cuerden Valley parkrun	21:29	63.46	5km
7 Jun	Cuerden Valley Badger Trail Series Event #1 SB	48:03	57.47	10km
2014		Result	WAVA	Distance
28 Sep	Baxters Loch Ness Marathon SB	3:49:25	53.68	26.2mi
7 Aug	Cuerden Valley Badger 10k Trail Race 3	45:32	59.03	10km
3 Jul	Cuerden Valley Badger 10k Trail Race 2 SB	43:54	61.23	10km
22 Jun	Freckleton Half Marathon	1:38:37	59.56	13.1mi
7 Jun	Grasmere Gallop 17km Trail Run PB	1:26:23	54.44	17km
5 Jun	Cuerden Valley Badger 10k Trail Race 1	46:08	58.26	10km
18 May	Chester half marathon SB	1:38:22	59.71	13.1mi
2012		Result	WAVA	Distance
8 Dec	Jingle Bell Run/ Walk for Artheritis SB	20:35	63.44	5km
25 Aug	Chaptico Classic 10km	43:37	61.08	10km
18 Aug	The Women in Defence 10km Race	43:14	61.62	10km
10 Jun	Two Castles Run	45:59	57.94	10km
3 Jun	The North Face Endurance Challenge - DC Half Marathon PB	1:48:06	54.37	13.2mi
14 Apr	Hospice of St Mary's 'All you need is love run and fun walk' SB	41:19	64.48	10km
1 Apr	Credit Union 10 Mile Run PB	1:11:24	61.69	10mi
2011		Result	WAVA	Distance
3 Dec	Hot Chocolate 15k, Washington DC	1:01:28	66.33	15km
30 Oct	Marine Corps Marathon 10km PB	40:12	66.05	10km
15 Oct	Baltimore Marathon PB	3:28:54	58.36	26.2mi
5 Jun	The North Face Endurance Challenge Half Marathon PB	1:46:47	56.89	13.65mi
27 Feb	The Cowtown UNTHSC Half Marathon SB	1:39:45	58.29	13.1mi
2009		Result	WAVA	Distance
13 Dec	great langdale christmas pudding race sunday SB	41:46	63.30	10km
6 Dec	Guy's 10 SB	1:11:57	60.84	10mi
9 May	Keswick to Barrow 40 Mile PB	6:57:57	49.16	40mi
3 May	Keswick Half Marathon SB	1:35:28	60.74	13.1mi
2008		Result	WAVA	Distance
29 Nov	Wesham 10k Road Race SB	44:20	59.57	10km
22 Jun	Freckleton Half Marathon SB	1:42:58	56.30	13.1mi
10 May	Keswick to Barrow 40 Mile SB	7:02:00	48.67	40mi
2007		Result	WAVA	Distance
17 Jun	Freckleton Half Marathon SB	1:37:28	59.48	13.1mi
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	2:02:41	47.26	13.1mi
2005		Result	WAVA	Distance
18 Sep	Great North Run SB	1:47:09	54.11	13.1mi
2004		Result	WAVA	Distance
20 Jun	Freckleton Half Marathon SB	1:50:34	52.43	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	17	0	0	0	0	0	0	0	0	0	17
2024	0	1.9	0	0	0	0	0	0	0	0	0	0	1.9
2024	38	44	15	25	0	0	0	0	0	0	0	0	122
2024	0	0	11	0	0	0	0	0	0	0	0	0	11
2023	5	5	2	0	3	0	0	6	0	0	0	0	21
2023	31	4	7	10	25	23	11	0	61	26	27	39	266
2023	0	0	0	0	0	67	0	0	0	0	0	0	67
2022	0	0	0	18	17	3	0	0	0	4	0	0	41
2022	148	136	165	33	28	17	36	6	3	15	0	23	611
2022	0	0	0	0	30	0	0	30	0	0	0	0	60
2021	0	5	1	51	51	12	17	6	13	2	0	0	159
2021	36	58	30	56	66	17	9	13	29	64	33	37	447
2021	25	0	7	12	9	0	0	11	0	3	0	0	67
2020	4	0	0	0	4	0	18	56	8	0	0	8	99
2020	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2020	90	124	88	126	5	6	49	69	70	57	135	181	1002
2020	25	0	25	0	39	46	0	0	16	0	5	0	156
2019	0	0	0	0	16	0	0	0	17	0	0	0	32
2019	0	0	0	0	2	0	0	0	0.2	0	0	0	2.2
2019	72	34	31	46	67	35	26	31	42	26	32	75	517
2019	0	0	16	19	0	69	240	104	39	0	0	0	488
2018	0	0	0	0	0	0	6	0	0	0	0	0	6
2018	0	0	0	0	1	0	0	0	0	2	0.6	0	3.6
2018	19	15	10	13	27	25	66	137	95	62	47	26	540
2018	0	0	0	30	15	43	15	0	0	6	0	0	109
2017	9	9	0	0	0	5	0	0	0	4	11	18	57
2016	0	0	0	0	4	0	0	9	0	0	0	4	17
2015	0	0	9	11	0	3	0	0	0	0	0	0	24
2015	0	0	0	0	0	0	0	0	27	26	0	0	54
2014	18	12	7	43	118	121	33	100	74	0	0	0	526
2014	0	0	35	43	0	0	0	0	0	0	0	0	78
2013	0	0	0	0	23	6	6	65	13	0	0	0	112
2013	0	0	0	0	0	13	110	0	0	0	0	0	123
2012	37	40	26	60	95	34	20	31	0	19	0	3	365
2012	0	0	0	46	7	0	31	178	244	0	0	0	506
2011	44	41	10	13	62	69	38	24	118	88	66	12	586
2011	60	75	110	71	8	28	60	180	0	7	0	0	600
2010	6	0	6	0	13	0	7	23	17	14	5	0	92
2010	0	0	0	0	36	29	193	38	60	3	8	4	372
2009	17	17	19	30	53	0	27	0	19	0	18	16	216
2008	0	0	0	0	40	13	5	22	22	0	6	10	117
2007	0	0	0	2	0	13	0	0	0	0	0	0	16
2006	0	0	0	0	0	0	0	0	0	13	0	0	13
2005	0	0	0	0	0	0	0	0	13	0	0	0	13
2004	0	0	0	0	0	13	0	0	0	0	0	0	13

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	6.4mi, 54:21 Run - General 1) 1mi - 7:20(7:20/mi) 143/162bpm [1049b/mi] 56cal 2) 1mi - 7:27(7:27/mi) 159/166bpm [1186b/mi] 64cal 3) 1mi - 8:43(8:43/mi) 159/171bpm [1385b/mi] 74cal 4) 1mi - 9:06(9:06/mi) 156/170bpm [1418b/mi] 75cal 5) 1mi - 9:18(9:18/mi) 160/165bpm [1487b/mi] 79cal 6) 1mi - 8:44(8:44/mi) 161/174bpm [1407b/mi] 75cal 7) 0.42mi - 3:43(8:50/mi) 164/171bpm [1449b/mi] 32cal Add a comment	-	-	-	-	5.9mi, 1:27:11 Bike - Mountain Biking 1) 5mi - 1:18:38(15:44/mi) 119/146bpm [1872b/mi] 357cal 2) 0.88mi - 8:33(9:45/mi) 114/138bpm [1112b/mi] 27cal Add a comment 4.9mi, 1:27:16 Bike - Mountain Biking Whinlatter Altura Trail South Loop 1) 4.94mi - 1:27:16(17:41/mi) 115/150bpm [2033b/mi] 368cal Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
10.1mi, 6:51:40 Walk - Hiking Loop around Grasmoore from Buttermere. With Gra and Chester. Including Rannedale Knotts, Whiteside, Hopegill Head and Whiteless Pike. 3 new Wainwrights ticked off! 1) 10.07mi - 6:51:40(40:52/mi) 101/141bpm [4128b/mi] 1239cal 30/125rpm Add a comment	6.8mi, 4:04:19 Walk - Hiking An elevated wander along the Newlands Pass. With Gra and Chester. Going via High Snockrigg, Knott Rigg and Ard Crags. 2 more new Wainwrights ticked off! 1) 6.76mi - 4:04:19(36:07/mi) 100/163bpm [3611b/mi] 736cal 31/120rpm Add a comment	-	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
8.3mi, 1:15:23 Run - General 1) 1mi - 7:35(7:35/mi) 137/147bpm [1038b/mi] 55cal 2) 1mi - 7:58(7:58/mi) 149/165bpm [1188b/mi] 63cal 3) 1mi - 8:57(8:57/mi) 154/164bpm [1379b/mi] 73cal 4) 1mi - 9:31(9:31/mi) 158/169bpm [1503b/mi] 80cal 5) 1mi - 8:52(8:52/mi) 160/168bpm [1418b/mi] 75cal 6) 1mi - 9:37(9:37/mi) 160/170bpm [1539b/mi] 81cal 7) 1mi - 10:34(10:34/mi) 156/165bpm [1647b/mi] 82cal 8) 1mi - 9:35(9:35/mi) 155/163bpm [1486b/mi] 72cal 9) 0.3mi - 2:44(9:04/mi) 160/165bpm [1451b/mi] 22cal Add a comment	-	-	-	3.4mi, 28:16 Run - General 1) 1mi - 8:35(8:35/mi) 129/142bpm [1107b/mi] 56cal 2) 1mi - 7:55(7:55/mi) 143/151bpm [1132b/mi] 60cal 3) 1mi - 8:35(8:35/mi) 151/164bpm [1295b/mi] 69cal 4) 0.43mi - 3:12(7:24/mi) 152/154bpm [1125b/mi] 26cal Add a comment	3.5mi, 27:44 Run - General 1) 1mi - 8:06(8:06/mi) 116/143bpm [940b/mi] 44cal 2) 1mi - 7:27(7:27/mi) 139/152bpm [1036b/mi] 55cal 3) 1mi - 8:31(8:31/mi) 138/148bpm [1176b/mi] 60cal 4) 0.51mi - 3:40(7:12/mi) 139/144bpm [1001b/mi] 26cal Add a comment 1.6mi, 17:18 Run - General Run with Harper 1) 1mi - 11:11(11:11/mi) 110/127bpm [1231b/mi] 53cal 2) 0.6mi - 6:07(10:15/mi) 122/133bpm [1251b/mi] 34cal Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
6.4mi, 54:19 Run - General 1) 1mi - 7:59(7:59/mi) 129/149bpm [1030b/mi] 53cal 2) 1mi - 7:45(7:45/mi) 149/155bpm [1156b/mi] 63cal 3) 1mi - 8:30(8:30/mi) 153/161bpm [1301b/mi] 71cal 4) 1mi - 8:55(8:55/mi) 154/165bpm [1373b/mi] 74cal 5) 1mi - 8:26(8:26/mi) 147/154bpm [1240b/mi] 64cal 6) 1mi - 9:38(9:38/mi) 152/163bpm [1465b/mi] 77cal 7) 0.4mi - 3:04(7:39/mi) 153/157bpm [1172b/mi] 25cal Add a comment 1.6mi, 17:06 Run - General Run with Maddi 1) 1mi - 11:30(11:30/mi) 117/131bpm [1346b/mi] 62cal 2) 0.56mi - 5:36(10:01/mi) 120/135bpm [1203b/mi] 30cal Add a comment	-	-	-	-	-	-

miefd

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