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miefd M40

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Race Times

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Mileage

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Races
50
Miles
3171
Miles
6
Miles
2330
WAVA
71.62%
5k
19:21
10k
40:12
10M
1:11:24
Half
1:32:48
Mara
3:28:54

Current Status

In training for the Garstang Half Marathon

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2019 Targets

RUN
1000

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	2	0	0	0	0.2	0	0	0	2.2
2019	72	34	31	46	67	35	26	31	42	26	32	23	466
2019	0	0	16	19	0	69	240	104	39	0	0	0	488
2018	0	0	0	0	1	0	0	0	0	2	0.6	0	3.6
2018	19	15	10	13	27	25	66	137	95	62	47	26	540
2018	0	0	0	30	15	43	15	0	0	6	0	0	109
2017	9	9	0	0	0	5	0	0	0	4	11	18	57
2016	0	0	0	0	4	0	0	9	0	0	0	4	17
2015	0	0	9	11	0	3	0	0	0	0	0	0	24
2015	0	0	0	0	0	0	0	0	27	26	0	0	54
2014	18	12	7	43	118	121	33	100	74	0	0	0	526
2014	0	0	35	43	0	0	0	0	0	0	0	0	78
2013	0	0	0	0	23	6	6	65	13	0	0	0	112
2013	0	0	0	0	0	13	110	0	0	0	0	0	123
2012	37	40	26	60	95	34	20	31	0	19	0	3	365
2012	0	0	0	46	7	0	31	178	244	0	0	0	506
2011	44	41	10	13	62	69	38	24	118	88	66	12	586
2011	60	75	110	71	8	28	60	180	0	7	0	0	600
2010	6	0	6	0	13	0	7	23	17	14	5	0	92
2010	0	0	0	0	36	29	193	38	60	3	8	4	372
2009	17	17	19	30	53	0	27	0	19	0	18	16	216
2008	0	0	0	0	40	13	5	22	22	0	6	10	117
2007	0	0	0	2	0	13	0	0	0	0	0	0	16
2006	0	0	0	0	0	0	0	0	0	13	0	0	13
2005	0	0	0	0	0	0	0	0	13	0	0	0	13
2004	0	0	0	0	0	13	0	0	0	0	0	0	13

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	-	-	-	-	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
3.1mi, 19:55 Running - parkrun Warwick Race Course Parkrun. Came 16th. Split Summary === 1) 1m - 5:54(5:54/m) 166/188bpm 83cal 10.16/12.88mph 2) 1m - 6:38(6:38/m) 176/187bpm 100cal 9.04/9.93mph 3) 1m - 6:49(6:49/m) 187/203bpm 109cal 8.8/9.48mph 4) 0.1m - 33(5:42/m) 184/185bpm 8cal 10.52/14.28mph Add a comment	-	-	5mi, 35:15 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 176/195bpm 103cal 8.84/11.06mph 2) 1m - 6:56(6:56/m) 165/177bpm 98cal 8.66/9.52mph 3) 1m - 6:18(6:18/m) 158/181bpm 79cal 9.54/10.85mph 4) 1m - 7:06(7:06/m) 149/168bpm 73cal 8.44/9.56mph 5) 1m - 8:03(8:03/m) 145/167bpm 72cal 7.45/9.1mph 6) 0.01m - 5(6:42/m) 142/142bpm 8.96/8.22mph Add a comment	-	-	7.6mi, 57:07 Running - General Split Summary === 1) 1m - 6:30(6:30/m) 182/191bpm 104cal 9.23/9.98mph 2) 1m - 7:10(7:10/m) 185/197bpm 117cal 8.37/9.18mph 3) 1m - 7:21(7:21/m) 183/193bpm 119cal 8.16/8.85mph 4) 1m - 8:13(8:13/m) 183/192bpm 132cal 7.3/9.12mph 5) 1m - 7:41(7:41/m) 179/189bpm 120cal 7.8/8.97mph 6) 1m - 7:53(7:53/m) 183/201bpm 126cal 7.62/8.83mph 7) 1m - 7:22(7:22/m) 186/200bpm 120cal 8.15/9.39mph 8) 0.62m - 4:57(8:00/m) 172/193bpm 64cal 7.49/8.12mph Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	-	-	4.1mi, 28:21 Running - General Split Summary === 1) 1m - 6:30(6:30/m) 177/199bpm 99cal 9.24/9.83mph 2) 1m - 7:01(7:01/m) 188/205bpm 115cal 8.56/9.5mph 3) 1m - 7:16(7:16/m) 185/213bpm 118cal 8.26/9.41mph 4) 1m - 7:04(7:04/m) 197/216bpm 123cal 8.5/10.37mph 5) 0.08m - 32(6:51/m) 197/203bpm 9cal 8.76/8.95mph Add a comment	4.9mi, 33:57 Running - General Fort Worth Split Summary === 1) 1m - 6:20(6:20/m) 183/192bpm 101cal 9.47/10.12mph 2) 1m - 6:48(6:48/m) 187/203bpm 111cal 8.82/9.85mph 3) 1m - 7:07(7:07/m) 186/195bpm 115cal 8.43/9.37mph 4) 1m - 7:27(7:27/m) 191/201bpm 125cal 8.06/9.2mph 5) 0.9m - 6:15(6:56/m) 183/198bpm 99cal 8.65/9.54mph Add a comment	5mi, 34:55 Running - General Split Summary === 1) 1m - 6:16(6:16/m) 171/189bpm 93cal 9.57/10.71mph 2) 1m - 6:41(6:41/m) 171/194bpm 99cal 8.98/9.64mph 3) 1m - 7:06(7:06/m) 183/190bpm 112cal 8.46/9.48mph 4) 1m - 7:41(7:41/m) 179/191bpm 117cal 7.81/8.56mph 5) 1m - 7:08(7:08/m) 179/194bpm 108cal 8.41/9.66mph 6) 0.01m - 3(4:44/m) 185/185bpm 12.67/8.16mph Add a comment	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
3mi, 21:27 Running - General Cuerden Valley Park Run. Came 12th. Split Summary === 1) 1m - 7:00(7:00/m) 183/202bpm 113cal 8.57/10.87mph 2) 1m - 7:06(7:06/m) 194/209bpm 122cal 8.46/10.69mph 3) 0.97m - 7:21(7:33/m) 196/203bpm 128cal 7.95/10.81mph Add a comment 1.3mi, 10:51 Running - General Run to park Run. Split Summary === 1) 1m - 8:22(8:22/m) 181/189bpm 133cal 7.17/9.43mph 2) 0.33m - 2:29(7:39/m) 183/192bpm 40cal 7.85/11.4mph Add a comment	-	-	-	-	5mi, 34:46 Running - General Split Summary === 1) 1m - 6:51(6:51/m) 169/188bpm 99cal 8.76/12.4mph 2) 1m - 6:54(6:55/m) 156/182bpm 90cal 8.69/9.52mph 3) 1m - 6:27(6:27/m) 173/181bpm 97cal 9.3/10.04mph 4) 1m - 6:52(6:52/m) 167/187bpm 97cal 8.74/9.75mph 5) 1m - 7:33(7:33/m) 175/199bpm 111cal 7.95/9.29mph 6) 0.03m - 9(5:27/m) 183/183bpm 2cal 10.95/8.62mph Add a comment	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2011	2012	2014	2018	2019
5km	13	19:21 6:14/mi	71.61								20:35 64.03		20:27 67.25	19:21 71.61
10km	17	40:12 6:28/mi	71.62					44:20 60.86	41:46 64.79	40:12 67.88	41:19 66.39	43:54 63.30	48:03 59.57	40:16 71.62
10mi	2	1:11:24 7:08/mi	62.94						1:11:57 61.83		1:11:24 62.94
17km	1	1:26:23 8:11/mi	55.60									1:26:23 55.60
13.1mi	10	1:32:48 7:05/mi	67.00	1:50:34 53.56	1:47:09 55.27	2:02:41 48.27	1:37:28 60.76	1:42:58 57.52	1:35:28 62.05	1:39:45 59.60		1:38:22 61.30	1:32:48 67.00
13.2mi	1	1:48:06 8:11/mi	55.61								1:48:06 55.61
13.7mi	1	1:46:47 7:49/mi	58.02							1:46:47 58.02
26.2mi	2	3:28:54 7:58/mi	59.80							3:28:54 59.80		3:49:25 54.67
40mi	2	6:57:57 10:27/mi	45.63					7:02:00 45.20	6:57:57 45.63

2019	Distance	Date	Result	WAVA
Cuerden Valley parkrun	5km	7 Dec	21:26	64.65%
Warwick Racecourse parkrun	5km	23 Nov	19:54	69.63%
Rotary Blenheim 10K and 5K Run	10km	20 Oct	43:04	66.97%
Badger Trail Series - Race 3	10km	1 Aug	42:34	67.75%
Badger Trail Series - Race 2	10km	4 Jul	42:03	68.58%
Cuerden Valley parkrun	5km	22 Jun	20:31	67.54%
Two Castles Run	10km	9 Jun	58:56	48.94%
Badger Trail Series Race 1	10km	6 Jun	42:00	68.67%
Worden Park 10K	10km	19 May	40:16	71.62%
Cuerden Valley parkrun	5km	13 Apr	19:30	71.06%
Cuerden Valley parkrun	5km	6 Apr	19:45	70.16%
Preston parkrun	5km	23 Mar	19:21	71.61%
2018	Distance	Date	Result	WAVA
Preston parkrun	5km	22 Dec	20:27	67.25%
Cuerden Valley parkrun	5km	17 Nov	20:40	66.55%
Cuerden Valley parkrun	5km	6 Oct	20:46	66.22%
Cuerden Valley parkrun	5km	29 Sep	20:37	66.71%
Garstang Half Marathon	13.1mi	2 Sep	1:32:48	67.00%
Cuerden Valley parkrun	5km	25 Aug	21:03	65.33%
Cuerden Valley parkrun	5km	18 Aug	21:29	64.02%
Cuerden Valley Badger Trail Series Event #1	10km	7 Jun	48:03	59.57%
2014	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	28 Sep	3:49:25	54.67%
Cuerden Valley Badger 10k Trail Race 3	10km	7 Aug	45:32	61.03%
Cuerden Valley Badger 10k Trail Race 2	10km	3 Jul	43:54	63.30%
Freckleton Half Marathon	13.1mi	22 Jun	1:38:37	61.15%
Grasmere Gallop 17km Trail Run	17km	7 Jun	1:26:23	55.60%
Cuerden Valley Badger 10k Trail Race 1	10km	5 Jun	46:08	60.24%
Chester half marathon	13.1mi	18 May	1:38:22	61.30%
2012	Distance	Date	Result	WAVA
Jingle Bell Run/ Walk for Artheritis	5km	8 Dec	20:35	64.03%
Chaptico Classic 10km	10km	25 Aug	43:37	62.89%
The Women in Defence 10km Race	10km	18 Aug	43:14	63.45%
Two Castles Run	10km	10 Jun	45:59	59.66%
The North Face Endurance Challenge - DC Half Marathon	13.2mi	3 Jun	1:48:06	55.61%
Hospice of St Mary's 'All you need is love run and fun walk'	10km	14 Apr	41:19	66.39%
Credit Union 10 Mile Run	10mi	1 Apr	1:11:24	62.94%
2011	Distance	Date	Result	WAVA
Hot Chocolate 15k, Washington DC	15km	3 Dec	1:01:28	67.56%
Marine Corps Marathon 10km	10km	30 Oct	40:12	67.88%
Baltimore Marathon	26.2mi	15 Oct	3:28:54	59.80%
The North Face Endurance Challenge Half Marathon	13.65mi	5 Jun	1:46:47	58.02%
The Cowtown UNTHSC Half Marathon	13.1mi	27 Feb	1:39:45	59.60%
2009	Distance	Date	Result	WAVA
great langdale christmas pudding race sunday	10km	13 Dec	41:46	64.79%
Guy's 10	10mi	6 Dec	1:11:57	61.83%
Keswick to Barrow 40 Mile	40mi	9 May	6:57:57	45.63%
Keswick Half Marathon	13.1mi	3 May	1:35:28	62.05%
2008	Distance	Date	Result	WAVA
Wesham 10k Road Race	10km	29 Nov	44:20	60.86%
Freckleton Half Marathon	13.1mi	22 Jun	1:42:58	57.52%
Keswick to Barrow 40 Mile	40mi	10 May	7:02:00	45.20%
2007	Distance	Date	Result	WAVA
Freckleton Half Marathon	13.1mi	17 Jun	1:37:28	60.76%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	2:02:41	48.27%
2005	Distance	Date	Result	WAVA
Great North Run	13.1mi	18 Sep	1:47:09	55.27%
2004	Distance	Date	Result	WAVA
Freckleton Half Marathon	13.1mi	20 Jun	1:50:34	53.56%

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miefd M40

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