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miefd M40

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

FERC

Races
53
Miles
4434
Miles
6
Miles
2539
5k
19:21
10k
40:12
10M
1:11:24
Half
1:32:48
Mara
3:28:54

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Recent Training
15th May	Hiking	21.5mi	7:04:29
14th May	General	5.2mi	38:22
12th May	General	4.5mi	36:29
10th May	General	5.3mi	40:05
7th May	General	8.7mi	1:38:09

12 Month Benchmarks	Run	Bike
Mile	6:22	3:08
5k	20:54	10:52
5mi	35:03	17:43
10k	44:24	22:10
10mi	1:15:36	45:12
Half	1:40:52	59:54

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Badges Collected	See available badges
+ 99 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2011	2012	2014	2018	2019	2020
5km	15	19:21 6:14/mi								20:35		20:27	19:21	20:36
10km	17	40:12 6:28/mi					44:20	41:46	40:12	41:19	43:54	48:03	40:16
10mi	2	1:11:24 7:08/mi						1:11:57		1:11:24
17km	1	1:26:23 8:11/mi									1:26:23
13.1mi	11	1:32:48 7:05/mi	1:50:34	1:47:09	2:02:41	1:37:28	1:42:58	1:35:28	1:39:45		1:38:22	1:32:48		2:02:21
13.2mi	1	1:48:06 8:11/mi								1:48:06
13.7mi	1	1:46:47 7:49/mi							1:46:47
26.2mi	2	3:28:54 7:58/mi							3:28:54		3:49:25
40mi	2	6:57:57 10:27/mi					7:02:00	6:57:57

2020		Result	WAVA	Distance
13 Sep	Snowdonia Epic Trail 10k		0.00	10km
14 Jun	Leeds epic trail 10k		0.00	10km
31 May	Edinburgh Marathon		0.00	26.2mi
8 Mar	Jackels Run Half Marathon Trail Race	2:02:21	50.20	13.1mi
9 Feb	Cancer Research London Winter Run		0.00	10km
11 Jan	Cuerden Valley parkrun	20:36	67.50	5km
2019		Result	WAVA	Distance
21 Dec	Cuerden Valley parkrun	20:30	67.83	5km
7 Dec	Cuerden Valley parkrun	21:26	64.88	5km
23 Nov	Warwick Racecourse parkrun	19:54	69.88	5km
20 Oct	Rotary Blenheim 10K and 5K Run	43:04	65.36	10km
1 Aug	Badger Trail Series - Race 3	42:34	66.13	10km
4 Jul	Badger Trail Series - Race 2	42:03	66.94	10km
22 Jun	Cuerden Valley parkrun	20:31	67.78	5km
9 Jun	Two Castles Run	58:56	47.76	10km
6 Jun	Badger Trail Series Race 1	42:00	67.02	10km
19 May	Worden Park 10K	40:16	69.91	10km
13 Apr	Cuerden Valley parkrun	19:30	71.31	5km
6 Apr	Cuerden Valley parkrun	19:45	70.41	5km
23 Mar	Preston parkrun	19:21	71.86	5km
2018		Result	WAVA	Distance
22 Dec	Preston parkrun	20:27	67.51	5km
17 Nov	Cuerden Valley parkrun	20:40	66.80	5km
6 Oct	Cuerden Valley parkrun	20:46	66.48	5km
29 Sep	Cuerden Valley parkrun	20:37	66.97	5km
2 Sep	Garstang Half Marathon	1:32:48	65.14	13.1mi
25 Aug	Cuerden Valley parkrun	21:03	65.59	5km
18 Aug	Cuerden Valley parkrun	21:29	64.26	5km
7 Jun	Cuerden Valley Badger Trail Series Event #1	48:03	58.12	10km
2014		Result	WAVA	Distance
28 Sep	Baxters Loch Ness Marathon	3:49:25	54.23	26.2mi
7 Aug	Cuerden Valley Badger 10k Trail Race 3	45:32	59.74	10km
3 Jul	Cuerden Valley Badger 10k Trail Race 2	43:54	61.96	10km
22 Jun	Freckleton Half Marathon	1:38:37	59.91	13.1mi
7 Jun	Grasmere Gallop 17km Trail Run	1:26:23	54.56	17km
5 Jun	Cuerden Valley Badger 10k Trail Race 1	46:08	58.96	10km
18 May	Chester half marathon	1:38:22	60.06	13.1mi
2012		Result	WAVA	Distance
8 Dec	Jingle Bell Run/ Walk for Artheritis	20:35	64.43	5km
25 Aug	Chaptico Classic 10km	43:37	61.82	10km
18 Aug	The Women in Defence 10km Race	43:14	62.37	10km
10 Jun	Two Castles Run	45:59	58.64	10km
3 Jun	The North Face Endurance Challenge - DC Half Marathon	1:48:06	54.69	13.2mi
14 Apr	Hospice of St Mary's 'All you need is love run and fun walk'	41:19	65.26	10km
1 Apr	Credit Union 10 Mile Run	1:11:24	62.02	10mi
2011		Result	WAVA	Distance
3 Dec	Hot Chocolate 15k, Washington DC	1:01:28	66.83	15km
30 Oct	Marine Corps Marathon 10km	40:12	66.85	10km
15 Oct	Baltimore Marathon	3:28:54	59.02	26.2mi
5 Jun	The North Face Endurance Challenge Half Marathon	1:46:47	57.12	13.65mi
27 Feb	The Cowtown UNTHSC Half Marathon	1:39:45	58.69	13.1mi
2009		Result	WAVA	Distance
13 Dec	great langdale christmas pudding race sunday	41:46	64.07	10km
6 Dec	Guy's 10	1:11:57	61.18	10mi
9 May	Keswick to Barrow 40 Mile	6:57:57	46.06	40mi
3 May	Keswick Half Marathon	1:35:28	61.17	13.1mi
2008		Result	WAVA	Distance
29 Nov	Wesham 10k Road Race	44:20	60.29	10km
22 Jun	Freckleton Half Marathon	1:42:58	56.70	13.1mi
10 May	Keswick to Barrow 40 Mile	7:02:00	45.61	40mi
2007		Result	WAVA	Distance
17 Jun	Freckleton Half Marathon	1:37:28	59.90	13.1mi
2006		Result	WAVA	Distance
1 Oct	Great North Run	2:02:41	47.59	13.1mi
2005		Result	WAVA	Distance
18 Sep	Great North Run	1:47:09	54.49	13.1mi
2004		Result	WAVA	Distance
20 Jun	Freckleton Half Marathon	1:50:34	52.80	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	36	58	30	56	29	0	0	0	0	0	0	0	209
2021	25	0	7	12	9	0	0	0	0	0	0	0	53
2020	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2020	90	124	88	126	5	6	49	69	70	57	135	181	1002
2020	25	0	25	0	39	46	0	0	16	0	5	0	156
2019	0	0	0	0	2	0	0	0	0.2	0	0	0	2.2
2019	72	34	31	46	67	35	26	31	42	26	32	75	517
2019	0	0	16	19	0	69	240	104	39	0	0	0	488
2018	0	0	0	0	1	0	0	0	0	2	0.6	0	3.6
2018	19	15	10	13	27	25	66	137	95	62	47	26	540
2018	0	0	0	30	15	43	15	0	0	6	0	0	109
2017	9	9	0	0	0	5	0	0	0	4	11	18	57
2016	0	0	0	0	4	0	0	9	0	0	0	4	17
2015	0	0	9	11	0	3	0	0	0	0	0	0	24
2015	0	0	0	0	0	0	0	0	27	26	0	0	54
2014	18	12	7	43	118	121	33	100	74	0	0	0	526
2014	0	0	35	43	0	0	0	0	0	0	0	0	78
2013	0	0	0	0	23	6	6	65	13	0	0	0	112
2013	0	0	0	0	0	13	110	0	0	0	0	0	123
2012	37	40	26	60	95	34	20	31	0	19	0	3	365
2012	0	0	0	46	7	0	31	178	244	0	0	0	506
2011	44	41	10	13	62	69	38	24	118	88	66	12	586
2011	60	75	110	71	8	28	60	180	0	7	0	0	600
2010	6	0	6	0	13	0	7	23	17	14	5	0	92
2010	0	0	0	0	36	29	193	38	60	3	8	4	372
2009	17	17	19	30	53	0	27	0	19	0	18	16	216
2008	0	0	0	0	40	13	5	22	22	0	6	10	117
2007	0	0	0	2	0	13	0	0	0	0	0	0	16
2006	0	0	0	0	0	0	0	0	0	13	0	0	13
2005	0	0	0	0	0	0	0	0	13	0	0	0	13
2004	0	0	0	0	0	13	0	0	0	0	0	0	13

Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
3.7mi, 27:45 Running - General Split Summary === 1) 1m - 7:11(7:11/m) 183/195bpm 113cal 8.35/9mph 2) 1m - 7:18(7:18/m) 188/201bpm 119cal 8.21/9.08mph 3) 1m - 7:50(7:50/m) 193/202bpm 132cal 7.67/8.68mph 4) 0.71m - 5:27(7:41/m) 193/203bpm 91cal 7.8/8.18mph Add a comment	-	5.2mi, 37:47 Running - General Split Summary === 1) 1m - 6:55(6:55/m) 178/192bpm [1231b/mi] 103cal 8.67/9.2mph 2) 1m - 7:01(7:01/m) 183/193bpm [1284b/mi] 108cal 8.55/9.52mph 3) 1m - 7:46(7:46/m) 192/224bpm [1492b/mi] 127cal 7.72/8.75mph 4) 1m - 7:57(7:57/m) 198/209bpm [1573b/mi] 136cal 7.55/8.68mph 5) 1m - 6:54(6:54/m) 201/212bpm [1389b/mi] 122cal 8.69/9.52mph 6) 0.15m - 1:13(8:03/m) 203/209bpm [1636b/mi] 21cal 7.45/7.97mph Add a comment	3.7mi, 26:05 Running - General Split Summary === 1) 1m - 6:48(6:48/m) 181/189bpm [1230b/mi] 103cal 8.83/9.41mph 2) 1m - 6:28(6:28/m) 191/199bpm [1235b/mi] 104cal 9.28/10.08mph 3) 1m - 7:30(7:30/m) 190/200bpm [1425b/mi] 121cal 8/9.48mph 4) 0.71m - 5:20(7:32/m) 194/203bpm [1462b/mi] 88cal 7.96/8.91mph Add a comment	-	-	-
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
4.4mi, 32:39 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 182/199bpm [1255b/mi] 106cal 8.7/9.31mph 2) 1m - 7:35(7:35/m) 186/217bpm [1412b/mi] 115cal 7.91/9.04mph 3) 1m - 7:08(7:08/m) 185/192bpm [1319b/mi] 111cal 8.41/9.31mph 4) 1m - 7:54(7:54/m) 191/200bpm [1509b/mi] 128cal 7.59/8.62mph 5) 0.41m - 3:08(7:33/m) 193/202bpm [1457b/mi] 51cal 7.95/8.33mph Add a comment	3.7mi, 25:21 Running - General Split Summary === 1) 1m - 6:29(6:29/m) 182/189bpm [1179b/mi] 98cal 9.27/9.64mph 2) 1m - 6:33(6:33/m) 184/196bpm [1204b/mi] 102cal 9.17/10.18mph 3) 1m - 7:21(7:21/m) 183/194bpm [1346b/mi] 114cal 8.15/9.43mph 4) 0.71m - 4:58(7:02/m) 187/195bpm [1316b/mi] 79cal 8.52/9.16mph Add a comment	3.7mi, 27:42 Running - General Split Summary === 1) 1m - 6:53(6:53/m) 184/199bpm [1266b/mi] 110cal 8.72/9.52mph 2) 1m - 7:20(7:20/m) 188/193bpm [1380b/mi] 119cal 8.18/8.72mph 3) 1m - 8:05(8:05/m) 189/194bpm [1528b/mi] 132cal 7.42/8.47mph 4) 0.7m - 5:24(7:43/m) 196/205bpm [1512b/mi] 92cal 7.78/8.52mph Add a comment	-	5.2mi, 39:33 Running - General Split Summary === 1) 1m - 7:00(7:00/m) 164/188bpm [1148b/mi] 102cal 8.57/9.06mph 2) 1m - 7:00(7:00/m) 189/202bpm [1323b/mi] 118cal 8.57/9.37mph 3) 1m - 8:00(8:00/m) 193/207bpm [1543b/mi] 138cal 7.5/8.75mph 4) 1m - 8:30(8:30/m) 196/203bpm [1666b/mi] 150cal 7.06/7.83mph 5) 1m - 7:43(7:43/m) 193/210bpm [1489b/mi] 133cal 7.78/8.04mph 6) 0.17m - 1:21(8:01/m) 193/196bpm [1547b/mi] 23cal 7.48/7.99mph Add a comment 3.7mi, 25:46 Running - General Split Summary === 1) 1m - 6:38(6:38/m) 176/192bpm [1169b/mi] 98cal 9.03/10.23mph 2) 1m - 6:47(6:47/m) 160/172bpm [1085b/mi] 90cal 8.85/10.71mph 3) 1m - 7:15(7:15/m) 167/189bpm [1210b/mi] 99cal 8.28/9.29mph 4) 0.7m - 5:06(7:16/m) 167/179bpm [1214b/mi] 70cal 8.25/8.75mph Add a comment	10.5mi, 5:53:08 Cross-Training - Hiking Split Summary === 1) 1m - 24:24(24:24/m) 137/177bpm [3342b/mi] 203cal 60/79rpm 2.46/12.4mph 2) 1m - 18:12(18:12/m) 135/153bpm [2457b/mi] 135cal 63/79rpm 3.3/58.65mph 3) 0.45m - 11:01(24:43/m) 131/153bpm [3238b/mi] 69cal 58/66rpm 2.43/64.41mph 4) 1m - 52:03(52:03/m) 128/158bpm [6662b/mi] 218cal 57/77rpm 1.15/37.67mph 5) 1m - 42:06(42:06/m) 129/155bpm [5430b/mi] 157cal 56/79rpm 1.42/25.86mph 6) 1m - 58:37(58:37/m) 133/170bpm [7795b/mi] 235cal 53/97rpm 1.02/11.08mph 7) 1m - 37:42(37:42/m) 136/166bpm [5128b/mi] 194cal 57/107rpm 1.59/42.39mph 8) 1m - 44:34(44:34/m) 132/177bpm [5882b/mi] 203cal 56/100rpm 1.35/33.44mph 9) 1m - 22:13(22:13/m) 139/171bpm [3088b/mi] 150cal 52/94rpm 2.7/22.75mph 10) 1m - 22:09(22:09/m) 135/158bpm [2990b/mi] 130cal 53/70rpm 2.71/22.4mph 11) 1m - 20:05(20:05/m) 139/178bpm [2792b/mi] 110cal 53/95rpm 2.99/73.74mph 12) 0m - 3(16:49/m) 125/126bpm [2102b/mi] 46/46rpm 3.57/3.11mph Add a comment	14.2mi, 5:55:27 Cross-Training - Hiking Split Summary === 1) 1m - 33:27(33:27/m) 135/181bpm [4515b/mi] 243cal 59/79rpm 1.79/53.89mph 2) 1m - 29:25(29:25/m) 135/162bpm [3972b/mi] 184cal 60/79rpm 2.04/42.71mph 3) 1m - 19:13(19:13/m) 135/158bpm [2593b/mi] 139cal 66/79rpm 3.12/46.63mph 4) 1m - 17:35(17:35/m) 131/172bpm [2304b/mi] 102cal 56/79rpm 3.41/24.15mph 5) 1m - 23:50(23:50/m) 134/150bpm [3194b/mi] 128cal 50/79rpm 2.52/28.16mph 6) 1m - 32:20(32:20/m) 135/166bpm [4366b/mi] 183cal 52/77rpm 1.85/26.11mph 7) 1m - 40:24(40:24/m) 135/183bpm [5455b/mi] 177cal 60/83rpm 1.49/32.16mph 8) 1m - 28:38(28:38/m) 140/166bpm [4008b/mi] 197cal 60/79rpm 2.1/17.95mph 9) 1m - 22:43(22:43/m) 139/173bpm [3158b/mi] 142cal 48/79rpm 2.64/29.72mph 10) 1m - 20:37(20:37/m) 140/164bpm [2887b/mi] 143cal 51/60rpm 2.91/17.09mph 11) 1m - 29:14(29:14/m) 140/188bpm [4094b/mi] 161cal 50/88rpm 2.05/17.78mph 12) 1m - 22:27(22:27/m) 134/172bpm [3008b/mi] 115cal 50/78rpm 2.67/15.07mph 13) 1m - 22:18(22:18/m) 131/158bpm [2922b/mi] 123cal 52/79rpm 2.69/41.56mph 14) 1m - 12:22(12:22/m) 157/184bpm [1941b/mi] 115cal 70/117rpm 4.85/40.22mph 15) 0.18m - 53(4:50/m) 174/176bpm [842b/mi] 13cal 77/82rpm 12.4/20.89mph Add a comment 1.6mi, 20:04 Running - General Split Summary === 1) 1m - 12:47(12:47/m) 163/185bpm [2083b/mi] 179cal 66/82rpm 4.7/6.74mph 2) 0.56m - 7:17(13:06/m) 179/200bpm [2344b/mi] 109cal 73/83rpm 4.58/5.85mph Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
3.8mi, 27:43 Running - General Split Summary === 1) 1m - 6:43(6:43/m) 185/209bpm [1243b/mi] 108cal 8.93/9.75mph 2) 1m - 7:07(7:07/m) 190/210bpm [1354b/mi] 119cal 8.42/9.08mph 3) 1m - 7:48(7:48/m) 185/208bpm [1443b/mi] 127cal 7.69/8.43mph 4) 0.76m - 6:05(7:58/m) 170/190bpm [1353b/mi] 85cal 7.54/7.91mph Add a comment	-	5.2mi, 37:37 Running - General Split Summary === 1) 1m - 6:49(6:49/m) 167/188bpm [1138b/mi] 100cal 8.81/9.85mph 2) 1m - 6:59(6:59/m) 174/183bpm [1214b/mi] 106cal 8.6/9.52mph 3) 1m - 7:34(7:34/m) 172/194bpm [1302b/mi] 111cal 7.93/8.75mph 4) 1m - 7:41(7:41/m) 171/183bpm [1314b/mi] 112cal 7.81/8.66mph 5) 1m - 7:23(7:23/m) 163/170bpm [1204b/mi] 95cal 8.12/8.54mph 6) 0.15m - 1:12(8:01/m) 161/167bpm [1291b/mi] 14cal 7.48/8.06mph Add a comment	3.7mi, 26:58 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 166/200bpm [1160b/mi] 104cal 8.59/9.89mph 2) 1m - 6:57(6:57/m) 182/198bpm [1266b/mi] 114cal 8.63/9.56mph 3) 1m - 7:46(7:46/m) 186/197bpm [1444b/mi] 129cal 7.73/8.79mph 4) 0.71m - 5:15(7:25/m) 183/194bpm [1356b/mi] 85cal 8.1/8.64mph Add a comment	8.7mi, 1:38:09 Cycling - General Split Summary === 1) 5m - 1:13:04(14:37/m) 160/200bpm [2338b/mi] 738cal 4.11/16.95mph 2) 3.65m - 25:06(6:53/m) 170/189bpm [1169b/mi] 340cal 8.72/27.99mph Add a comment	-	-
Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16
5.3mi, 40:05 Running - General Split Summary === 1) 1m - 6:57(6:57/m) 173/188bpm [1203b/mi] 107cal 8.63/8.95mph 2) 1m - 7:10(7:10/m) 182/188bpm [1303b/mi] 117cal 8.38/9.58mph 3) 1m - 7:39(7:39/m) 189/207bpm [1446b/mi] 130cal 7.84/8.54mph 4) 1m - 8:11(8:12/m) 192/201bpm [1573b/mi] 141cal 7.32/8.58mph 5) 1m - 7:42(7:42/m) 192/202bpm [1477b/mi] 133cal 7.8/8.58mph 6) 0.32m - 2:26(7:39/m) 197/206bpm [1508b/mi] 44cal 7.84/8.01mph Add a comment	-	4.5mi, 36:29 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 177/188bpm [1273b/mi] 110cal 8.34/8.81mph 2) 1m - 8:27(8:27/m) 184/202bpm [1554b/mi] 134cal 7.1/8.45mph 3) 1m - 9:17(9:17/m) 173/198bpm [1605b/mi] 129cal 6.47/10.31mph 4) 1m - 8:11(8:11/m) 189/198bpm [1548b/mi] 135cal 7.33/8.47mph 5) 0.45m - 3:22(7:34/m) 187/194bpm [1415b/mi] 55cal 7.93/8.68mph Add a comment	-	5.2mi, 38:22 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 182/192bpm [1270b/mi] 110cal 8.6/9.02mph 2) 1m - 6:58(6:58/m) 184/191bpm [1283b/mi] 111cal 8.6/10.25mph 3) 1m - 7:28(7:28/m) 186/199bpm [1390b/mi] 121cal 8.03/8.89mph 4) 1m - 8:11(8:11/m) 191/206bpm [1564b/mi] 137cal 7.33/8.12mph 5) 1m - 7:22(7:22/m) 195/216bpm [1436b/mi] 127cal 8.15/8.66mph 6) 0.18m - 1:23(7:46/m) 196/201bpm [1522b/mi] 24cal 7.73/8.25mph Add a comment	21.5mi, 7:04:29 Cross-Training - Hiking Split Summary === 1) 1m - 16:54(16:54/m) 141/167bpm [2383b/mi] 181cal 59/66rpm 3.55/4.7mph 2) 1m - 14:32(14:32/m) 149/203bpm [2166b/mi] 151cal 59/94rpm 4.13/46.73mph 3) 1m - 15:02(15:02/m) 141/168bpm [2120b/mi] 124cal 49/79rpm 3.99/8.31mph 4) 1m - 15:37(15:37/m) 137/170bpm [2139b/mi] 97cal 51/77rpm 3.84/8.1mph 5) 1m - 19:48(19:48/m) 134/174bpm [2654b/mi] 120cal 56/71rpm 3.03/5.47mph 6) 1m - 25:52(25:52/m) 138/169bpm [3570b/mi] 158cal 54/76rpm 2.32/12.88mph 7) 1m - 21:07(21:07/m) 139/166bpm [2936b/mi] 140cal 52/79rpm 2.84/22.56mph 8) 1m - 9:13(9:13/m) 138/160bpm [1273b/mi] 60cal 51/60rpm 6.51/35.42mph 9) 1m - 10:13(10:13/m) 144/179bpm [1471b/mi] 80cal 57/77rpm 5.88/48.03mph 10) 1m - 11:47(11:47/m) 139/169bpm [1639b/mi] 77cal 58/75rpm 5.09/37.47mph 11) 1m - 14:18(14:18/m) 141/161bpm [2015b/mi] 95cal 56/78rpm 4.2/90.73mph 12) 1m - 23:46(23:46/m) 133/165bpm [3160b/mi] 108cal 54/79rpm 2.53/7.12mph 13) 1m - 38:46(38:46/m) 137/165bpm [5311b/mi] 202cal 51/79rpm 1.55/9.41mph 14) 1m - 24:29(24:29/m) 141/170bpm [3452b/mi] 154cal 52/80rpm 2.45/18.91mph 15) 1m - 26:37(26:37/m) 140/161bpm [3727b/mi] 155cal 53/104rpm 2.25/7.1mph 16) 1m - 23:28(23:28/m) 133/159bpm [3120b/mi] 114cal 52/74rpm 2.56/6.68mph 17) 1m - 29:27(29:27/m) 135/173bpm [3977b/mi] 151cal 54/77rpm 2.04/25.28mph 18) 1m - 27:26(27:26/m) 134/171bpm [3676b/mi] 148cal 54/80rpm 2.19/19.47mph 19) 1m - 22:28(22:28/m) 135/188bpm [3033b/mi] 142cal 54/69rpm 2.67/44.42mph 20) 1m - 13:39(13:39/m) 137/163bpm [1870b/mi] 90cal 55/61rpm 4.4/64.26mph 21) 1m - 10:54(10:54/m) 141/181bpm [1537b/mi] 81cal 58/62rpm 5.51/26.09mph 22) 0.52m - 9:05(17:22/m) 139/162bpm [2415b/mi] 60cal 58/61rpm 3.45/5.49mph Add a comment	-

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