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miefd M40

About

Race Times

All Races

Mileage

Training

FERC

Races
53
Miles
4250
Miles
6
Miles
2511
5k
19:21
10k
40:12
10M
1:11:24
Half
1:32:48
Mara
3:28:54

Current Status

In training for the Garstang Half Marathon

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	26	0	0	0	0	0	0	0	0	0	0	0	26
2021	25	0	0	0	0	0	0	0	0	0	0	0	25
2020	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2020	90	124	88	126	5	6	49	69	70	57	135	181	1002
2020	25	0	25	0	39	46	0	0	16	0	5	0	156
2019	0	0	0	0	2	0	0	0	0.2	0	0	0	2.2
2019	72	34	31	46	67	35	26	31	42	26	32	75	517
2019	0	0	16	19	0	69	240	104	39	0	0	0	488
2018	0	0	0	0	1	0	0	0	0	2	0.6	0	3.6
2018	19	15	10	13	27	25	66	137	95	62	47	26	540
2018	0	0	0	30	15	43	15	0	0	6	0	0	109
2017	9	9	0	0	0	5	0	0	0	4	11	18	57
2016	0	0	0	0	4	0	0	9	0	0	0	4	17
2015	0	0	9	11	0	3	0	0	0	0	0	0	24
2015	0	0	0	0	0	0	0	0	27	26	0	0	54
2014	18	12	7	43	118	121	33	100	74	0	0	0	526
2014	0	0	35	43	0	0	0	0	0	0	0	0	78
2013	0	0	0	0	23	6	6	65	13	0	0	0	112
2013	0	0	0	0	0	13	110	0	0	0	0	0	123
2012	37	40	26	60	95	34	20	31	0	19	0	3	365
2012	0	0	0	46	7	0	31	178	244	0	0	0	506
2011	44	41	10	13	62	69	38	24	118	88	66	12	586
2011	60	75	110	71	8	28	60	180	0	7	0	0	600
2010	6	0	6	0	13	0	7	23	17	14	5	0	92
2010	0	0	0	0	36	29	193	38	60	3	8	4	372
2009	17	17	19	30	53	0	27	0	19	0	18	16	216
2008	0	0	0	0	40	13	5	22	22	0	6	10	117
2007	0	0	0	2	0	13	0	0	0	0	0	0	16
2006	0	0	0	0	0	0	0	0	0	13	0	0	13
2005	0	0	0	0	0	0	0	0	13	0	0	0	13
2004	0	0	0	0	0	13	0	0	0	0	0	0	13

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
-	-	-	-	2.6mi, 1:34:57 Cross-Training - Walking Walk from Barley, towards Pendle Hill. Did not go up hill as girls wanted to play in the snow, and Maddi's feet were wet and freezing cold! Split Summary === 1) 1m - 29:55(29:55/m) 132/149bpm 238cal 52/79rpm 2.01/8.89mph 2) 1m - 46:34(46:34/m) 130/162bpm 264cal 55/75rpm 1.29/45.19mph 3) 0.56m - 18:28(33:04/m) 124/151bpm 93cal 53/60rpm 1.81/59.76mph Add a comment	13.4mi, 1:45:27 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 174/204bpm 108cal 8.61/9.5mph 2) 1m - 6:59(6:59/m) 188/212bpm 118cal 8.59/9.85mph 3) 1m - 8:03(8:03/m) 194/215bpm 141cal 7.45/8.43mph 4) 1m - 7:46(7:46/m) 194/215bpm 136cal 7.72/8.04mph 5) 1m - 7:49(7:49/m) 202/211bpm 147cal 7.68/8.43mph 6) 1m - 8:00(8:00/m) 196/206bpm 142cal 7.5/7.74mph 7) 1m - 8:04(8:04/m) 192/204bpm 139cal 7.44/7.89mph 8) 1m - 8:20(8:20/m) 192/203bpm 143cal 7.21/8.2mph 9) 1m - 8:36(8:36/m) 182/188bpm 132cal 6.97/7.64mph 10) 1m - 7:58(7:58/m) 177/187bpm 106cal 7.53/8.06mph 11) 1m - 7:55(7:55/m) 165/197bpm 67cal 7.58/8.35mph 12) 1m - 7:43(7:43/m) 165/185bpm 61cal 7.77/8.22mph 13) 1m - 8:01(8:01/m) 165/186bpm 59cal 7.48/8.1mph 14) 0.41m - 3:15(8:00/m) 179/189bpm 46cal 7.51/7.6mph Add a comment	11.5mi, 1:50:08 Running - General Left calf went after 2 miles. Massaged and streched. Pain started around the tendon area. Managed to keep going, but calf was painful throughout. Split Summary === 1) 1m - 8:23(8:23/m) 182/191bpm 123cal 7.15/8.56mph 2) 1m - 9:06(9:06/m) 185/209bpm 140cal 6.6/8.16mph 3) 1m - 9:17(9:17/m) 185/196bpm 148cal 6.47/7.62mph 4) 1m - 10:52(10:52/m) 190/216bpm 173cal 5.52/9.25mph 5) 1m - 10:10(10:10/m) 191/205bpm 167cal 5.9/6.32mph 6) 1m - 10:08(10:08/m) 196/206bpm 175cal 5.92/6.39mph 7) 1m - 10:12(10:12/m) 199/212bpm 181cal 5.88/6.28mph 8) 1m - 9:38(9:38/m) 198/206bpm 168cal 6.23/7.1mph 9) 1m - 10:09(10:09/m) 198/213bpm 176cal 5.91/7.1mph 10) 1m - 9:30(9:30/m) 197/216bpm 163cal 6.32/6.74mph 11) 1m - 8:44(8:44/m) 192/201bpm 144cal 6.86/8.08mph 12) 0.46m - 3:59(8:45/m) 191/203bpm 62cal 6.86/7.26mph Add a comment
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
13.1mi, 1:57:34 Running - General Ice Ice Baby! A slippery one! Still reach the 1000 mile mark! Split Summary === 1) 1m - 8:56(8:56/m) 180/214bpm 137cal 6.72/7.33mph 2) 1m - 8:46(8:46/m) 178/188bpm 133cal 6.84/7.37mph 3) 1m - 8:30(8:30/m) 178/187bpm 127cal 7.06/7.66mph 4) 1m - 8:48(8:48/m) 191/208bpm 143cal 6.82/7.43mph 5) 1m - 8:21(8:21/m) 192/206bpm 138cal 7.19/7.68mph 6) 1m - 8:29(8:29/m) 195/209bpm 143cal 7.07/7.43mph 7) 1m - 8:44(8:44/m) 191/201bpm 141cal 6.87/7.35mph 8) 1m - 9:50(9:50/m) 182/196bpm 143cal 6.1/6.99mph 9) 1m - 9:52(9:52/m) 178/189bpm 131cal 6.09/7.14mph 10) 1m - 9:14(9:14/m) 182/191bpm 133cal 6.5/6.82mph 11) 1m - 9:22(9:22/m) 184/203bpm 138cal 6.4/6.95mph 12) 1m - 8:53(8:53/m) 185/198bpm 133cal 6.75/7.14mph 13) 1m - 8:38(8:38/m) 187/205bpm 132cal 6.95/7.51mph 14) 0.14m - 1:11(8:40/m) 187/193bpm 18cal 6.93/7.64mph Add a comment	-	5.4mi, 44:05 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 173/184bpm 103cal 8.24/8.75mph 2) 1m - 8:11(8:11/m) 179/191bpm 120cal 7.33/8.93mph 3) 1m - 7:59(7:59/m) 182/200bpm 119cal 7.52/8.18mph 4) 1m - 8:25(8:25/m) 190/203bpm 132cal 7.13/7.58mph 5) 1m - 9:04(9:04/m) 195/210bpm 139cal 6.62/8.04mph 6) 0.4m - 3:09(7:50/m) 198/203bpm 52cal 7.67/7.76mph Add a comment	-	5.2mi, 38:05 Running - General Split Summary === 1) 1m - 6:57(6:57/m) 185/194bpm 104cal 8.64/9.18mph 2) 1m - 7:31(7:31/m) 190/197bpm 117cal 7.98/8.91mph 3) 1m - 7:42(7:42/m) 191/196bpm 120cal 7.78/9.12mph 4) 1m - 7:21(7:21/m) 189/205bpm 114cal 8.16/8.64mph 5) 1m - 7:23(7:23/m) 185/197bpm 109cal 8.12/8.62mph 6) 0.15m - 1:10(7:42/m) 163/186bpm 11cal 7.79/8.1mph Add a comment	-	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
5.3mi, 42:36 Running - General Split Summary === 1) 1m - 6:56(6:56/m) 178/192bpm 101cal 8.65/9.39mph 2) 1m - 7:36(7:36/m) 180/191bpm 112cal 7.89/8.75mph 3) 1m - 10:42(10:42/m) 182/206bpm 142cal 5.61/8.75mph 4) 1m - 7:58(7:58/m) 196/210bpm 130cal 7.53/8.58mph 5) 1m - 7:18(7:18/m) 190/204bpm 114cal 8.21/8.77mph 6) 0.27m - 2:05(7:44/m) 189/192bpm 32cal 7.76/8.22mph Add a comment	-	-	-	-	-	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	-	6.1mi, 45:18 Running - General Muddy and water logged by the river! Split Summary === 1) 1m - 6:45(6:45/m) 131cal 8.9/9.48mph 2) 1m - 6:49(6:49/m) 130cal 8.81/9.5mph 3) 1m - 8:27(8:27/m) 134cal 7.1/9.46mph 4) 1m - 7:57(7:57/m) 134cal 7.54/8.68mph 5) 1m - 7:46(7:46/m) 136cal 7.72/8.37mph 6) 1m - 7:09(7:09/m) 134cal 8.4/9.18mph 7) 0.05m - 25(8:02/m) 7cal 7.46/8.06mph Add a comment	25mi, 1:56:25 Cycling - General Ride round the guild wheel anti-clockwise Split Summary === 1) 5m - 20:25(4:05/m) 353cal 14.69/22.1mph 2) 5m - 26:27(5:17/m) 377cal 11.34/24.42mph 3) 5m - 24:09(4:50/m) 387cal 12.42/23.17mph 4) 5m - 22:57(4:35/m) 349cal 13.07/23.52mph 5) 5m - 22:16(4:27/m) 285cal 13.47/20.1mph 6) 0.04m - 11(4:23/m) 2cal 13.7/14.61mph Add a comment	3.8mi, 26:52 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 135cal 8.15/8.6mph 2) 1m - 6:54(6:54/m) 132cal 8.69/9.54mph 3) 1m - 7:04(7:04/m) 137cal 8.5/9.54mph 4) 0.77m - 5:33(7:13/m) 103cal 8.32/8.54mph Add a comment	-	-

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2011	2012	2014	2018	2019	2020
5km	15	19:21 6:14/mi								20:35		20:27	19:21	20:36
10km	17	40:12 6:28/mi					44:20	41:46	40:12	41:19	43:54	48:03	40:16
10mi	2	1:11:24 7:08/mi						1:11:57		1:11:24
17km	1	1:26:23 8:11/mi									1:26:23
13.1mi	11	1:32:48 7:05/mi	1:50:34	1:47:09	2:02:41	1:37:28	1:42:58	1:35:28	1:39:45		1:38:22	1:32:48		2:02:21
13.2mi	1	1:48:06 8:11/mi								1:48:06
13.7mi	1	1:46:47 7:49/mi							1:46:47
26.2mi	2	3:28:54 7:58/mi							3:28:54		3:49:25
40mi	2	6:57:57 10:27/mi					7:02:00	6:57:57

2020	Distance	Date	Result	WAVA
Snowdonia Epic Trail 10k	10km	13 Sep		0.00%
Leeds epic trail 10k	10km	14 Jun		0.00%
Edinburgh Marathon	26.2mi	31 May		0.00%
Jackels Run Half Marathon Trail Race	13.1mi	8 Mar	2:02:21	50.20%
Cancer Research London Winter Run	10km	9 Feb		0.00%
Cuerden Valley parkrun	5km	11 Jan	20:36	67.50%
2019	Distance	Date	Result	WAVA
Cuerden Valley parkrun	5km	21 Dec	20:30	67.83%
Cuerden Valley parkrun	5km	7 Dec	21:26	64.88%
Warwick Racecourse parkrun	5km	23 Nov	19:54	69.88%
Rotary Blenheim 10K and 5K Run	10km	20 Oct	43:04	65.36%
Badger Trail Series - Race 3	10km	1 Aug	42:34	66.13%
Badger Trail Series - Race 2	10km	4 Jul	42:03	66.94%
Cuerden Valley parkrun	5km	22 Jun	20:31	67.78%
Two Castles Run	10km	9 Jun	58:56	47.76%
Badger Trail Series Race 1	10km	6 Jun	42:00	67.02%
Worden Park 10K	10km	19 May	40:16	69.91%
Cuerden Valley parkrun	5km	13 Apr	19:30	71.31%
Cuerden Valley parkrun	5km	6 Apr	19:45	70.41%
Preston parkrun	5km	23 Mar	19:21	71.86%
2018	Distance	Date	Result	WAVA
Preston parkrun	5km	22 Dec	20:27	67.51%
Cuerden Valley parkrun	5km	17 Nov	20:40	66.80%
Cuerden Valley parkrun	5km	6 Oct	20:46	66.48%
Cuerden Valley parkrun	5km	29 Sep	20:37	66.97%
Garstang Half Marathon	13.1mi	2 Sep	1:32:48	65.14%
Cuerden Valley parkrun	5km	25 Aug	21:03	65.59%
Cuerden Valley parkrun	5km	18 Aug	21:29	64.26%
Cuerden Valley Badger Trail Series Event #1	10km	7 Jun	48:03	58.12%
2014	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	28 Sep	3:49:25	54.23%
Cuerden Valley Badger 10k Trail Race 3	10km	7 Aug	45:32	59.74%
Cuerden Valley Badger 10k Trail Race 2	10km	3 Jul	43:54	61.96%
Freckleton Half Marathon	13.1mi	22 Jun	1:38:37	59.91%
Grasmere Gallop 17km Trail Run	17km	7 Jun	1:26:23	54.56%
Cuerden Valley Badger 10k Trail Race 1	10km	5 Jun	46:08	58.96%
Chester half marathon	13.1mi	18 May	1:38:22	60.06%
2012	Distance	Date	Result	WAVA
Jingle Bell Run/ Walk for Artheritis	5km	8 Dec	20:35	64.43%
Chaptico Classic 10km	10km	25 Aug	43:37	61.82%
The Women in Defence 10km Race	10km	18 Aug	43:14	62.37%
Two Castles Run	10km	10 Jun	45:59	58.64%
The North Face Endurance Challenge - DC Half Marathon	13.2mi	3 Jun	1:48:06	54.69%
Hospice of St Mary's 'All you need is love run and fun walk'	10km	14 Apr	41:19	65.26%
Credit Union 10 Mile Run	10mi	1 Apr	1:11:24	62.02%
2011	Distance	Date	Result	WAVA
Hot Chocolate 15k, Washington DC	15km	3 Dec	1:01:28	66.83%
Marine Corps Marathon 10km	10km	30 Oct	40:12	66.85%
Baltimore Marathon	26.2mi	15 Oct	3:28:54	59.02%
The North Face Endurance Challenge Half Marathon	13.65mi	5 Jun	1:46:47	57.12%
The Cowtown UNTHSC Half Marathon	13.1mi	27 Feb	1:39:45	58.69%
2009	Distance	Date	Result	WAVA
great langdale christmas pudding race sunday	10km	13 Dec	41:46	64.07%
Guy's 10	10mi	6 Dec	1:11:57	61.18%
Keswick to Barrow 40 Mile	40mi	9 May	6:57:57	46.06%
Keswick Half Marathon	13.1mi	3 May	1:35:28	61.17%
2008	Distance	Date	Result	WAVA
Wesham 10k Road Race	10km	29 Nov	44:20	60.29%
Freckleton Half Marathon	13.1mi	22 Jun	1:42:58	56.70%
Keswick to Barrow 40 Mile	40mi	10 May	7:02:00	45.61%
2007	Distance	Date	Result	WAVA
Freckleton Half Marathon	13.1mi	17 Jun	1:37:28	59.90%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	2:02:41	47.59%
2005	Distance	Date	Result	WAVA
Great North Run	13.1mi	18 Sep	1:47:09	54.49%
2004	Distance	Date	Result	WAVA
Freckleton Half Marathon	13.1mi	20 Jun	1:50:34	52.80%

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