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miefd M40

About

Race Times

All Races

Mileage

Training

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FERC

Races
41
Miles
2873
Miles
4
Miles
1861
WAVA
71.61%
5k
19:21
10k
40:12
10M
1:11:24
Half
1:32:48
Mara
3:28:54

Current Status

In training for the Garstang Half Marathon

Groups

This user is a member of FetchPoint Game, GPS Users

2019 Targets

RUN
1000

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Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2008	2009	2011	2012	2014	2018	2019
5km	Preston parkrun5km	19:21	6:14	71.61	10							20:35		20:27	19:21
10km	Marine Corps Marathon 10km10km	40:12	6:28	67.88	11				44:20	41:46	40:12	41:19	43:54	48:03
10mi	Credit Union 10 Mile Run10mi	1:11:24	7:08	62.94	2					1:11:57		1:11:24
17km	Grasmere Gallop 17km Trail Run17km	1:26:23	8:11	55.60	1								1:26:23
13.1mi	Garstang Half Marathon13.1mi	1:32:48	7:05	67.00	10	1:47:09	2:02:41	1:37:28	1:42:58	1:35:28	1:39:45		1:38:22	1:32:48
13.2mi	The North Face Endurance Challenge - DC Half Marathon13.2mi	1:48:06	8:11	55.61	1							1:48:06
13.7mi	The North Face Endurance Challenge Half Marathon13.7mi	1:46:47	7:49	58.02	1						1:46:47
26.2mi	Baltimore Marathon26.2mi	3:28:54	7:58	59.80	2						3:28:54		3:49:25
40mi	Keswick to Barrow 40 Mile40mi	6:57:57	10:27	45.63	2				7:02:00	6:57:57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	72	34	31	33	0	0	0	0	0	0	0	0	170
2019	0	0	16	0	0	0	0	0	0	0	0	0	16
2018	19	15	10	13	27	25	66	137	95	62	47	26	540
2018	0	0	0	30	15	43	15	0	0	6	0	0	109
2018	0	0	0	0	1	0	0	0	0	2	0.6	0	3.6
2017	9	9	0	0	0	5	0	0	0	4	11	18	57
2016	0	0	0	0	4	0	0	9	0	0	0	4	17
2015	0	0	9	11	0	3	0	0	0	0	0	0	24
2015	0	0	0	0	0	0	0	0	27	26	0	0	54
2014	18	12	7	43	118	121	33	100	74	0	0	0	526
2014	0	0	35	43	0	0	0	0	0	0	0	0	78
2013	0	0	0	0	23	6	6	65	13	0	0	0	112
2013	0	0	0	0	0	13	110	0	0	0	0	0	123
2012	37	40	26	60	95	34	20	31	0	19	0	3	365
2012	0	0	0	46	7	0	31	178	244	0	0	0	506
2011	44	41	10	13	62	69	38	24	118	88	66	12	586
2011	60	75	110	71	8	28	60	180	0	7	0	0	600
2010	6	0	6	0	13	0	7	23	17	14	5	0	92
2010	0	0	0	0	36	29	193	38	60	3	8	4	372
2009	17	17	19	30	53	0	27	0	19	0	18	16	216
2008	0	0	0	0	40	13	5	22	22	0	6	10	117
2007	0	0	0	0	0	13	0	0	0	0	0	0	13
2007	0	0	0	2	0	0	0	0	0	0	0	0	2
2006	0	0	0	0	0	0	0	0	0	13	0	0	13
2005	0	0	0	0	0	0	0	0	13	0	0	0	13
2004	0	0	0	0	0	13	0	0	0	0	0	0	13

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
2.8mi, 23:38 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 149/165bpm 133cal 6.86/8.2mph 2) 1m - 8:29(8:29/m) 158/171bpm 139cal 7.08/7.47mph 3) 0.83m - 6:24(7:44/m) 153/162bpm 93cal 7.75/8.41mph Add a comment 3.1mi, 19:21 Running - parkrun Preston parkrun came 17th with a 5K PB. Split Summary === 1) 1m - 5:58(5:58/m) 148/164bpm 88cal 10.05/10.87mph 2) 1m - 6:23(6:23/m) 149/154bpm 94cal 9.39/10.4mph 3) 1m - 6:27(6:27/m) 148/169bpm 88cal 9.29/10.85mph 4) 0.09m - 32(5:43/m) 145/151bpm 6cal 10.48/10.44mph Add a comment 2.4mi, 15:50 Running - General Run to Preston Park run. Split Summary === 1) 1m - 6:14(6:14/m) 152/179bpm 96cal 9.62/10.25mph 2) 1m - 6:43(6:43/m) 160/168bpm 111cal 8.93/11.61mph 3) 0.38m - 2:53(7:33/m) 164/169bpm 48cal 7.95/9.25mph Add a comment	-	-	-	-	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	5mi, 32:52 Running - General Split Summary === 1) 1m - 6:14(6:14/m) 144/167bpm 87cal 9.63/11.98mph 2) 1m - 6:33(6:33/m) 145/154bpm 90cal 9.16/10.23mph 3) 1m - 6:09(6:09/m) 149/156bpm 87cal 9.76/10.67mph 4) 1m - 6:36(6:36/m) 150/157bpm 91cal 9.09/9.71mph 5) 1m - 7:17(7:17/m) 164/193bpm 118cal 8.25/10.16mph 6) 0.01m - 4(6:16/m) 170/170bpm 1cal 9.58/9.43mph Add a comment	-	6.3mi, 44:18 Running - Hill Work Split Summary === 1) 1m - 6:32(6:32/m) 139/153bpm 87cal 9.19/11.19mph 2) 1m - 8:33(8:33/m) 139/166bpm 107cal 7.02/9.29mph 3) 1m - 6:36(6:36/m) 136/144bpm 73cal 9.08/10.75mph 4) 1m - 6:22(6:22/m) 138/145bpm 71cal 9.43/10.08mph 5) 1m - 6:47(6:47/m) 135/143bpm 65cal 8.84/9.23mph 6) 1m - 7:26(7:26/m) 129/137bpm 56cal 8.08/9.85mph 7) 0.28m - 2:02(7:19/m) 130/133bpm 15cal 8.2/9.62mph Add a comment	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
1.6mi, 13:09 Running - General Post park run from Cuerden to B&Q. Split Summary === 1) 1m - 8:28(8:28/m) 148/179bpm 126cal 7.08/8.83mph 2) 0.56m - 4:40(8:20/m) 155/160bpm 74cal 7.2/7.64mph Add a comment 2.9mi, 19:45 Running - parkrun Cuerden Park run. Although time is not official as forgot bar code!! Split Summary === 1) 1m - 6:42(6:42/m) 137/155bpm 87cal 8.96/11.1mph 2) 1m - 6:51(6:51/m) 141/154bpm 90cal 8.75/10.73mph 3) 0.93m - 6:12(6:38/m) 143/149bpm 82cal 9.04/11.73mph Add a comment 1.6mi, 11:03 Running - General Run from B&Q to Cuerden park run start. Split Summary === 1) 1m - 7:12(7:12/m) 139/152bpm 97cal 8.33/9.73mph 2) 0.57m - 3:51(6:46/m) 151/171bpm 58cal 8.86/10.98mph Add a comment	-	-	-	5.3mi, 35:07 Running - General Split Summary === 1) 1m - 6:17(6:17/m) 141/154bpm 85cal 9.55/10.69mph 2) 1m - 6:40(6:40/m) 150/157bpm 98cal 9.01/9.68mph 3) 1m - 6:37(6:37/m) 149/153bpm 94cal 9.08/9.66mph 4) 1m - 6:34(6:34/m) 152/161bpm 93cal 9.14/10.08mph 5) 1m - 7:18(7:18/m) 158/164bpm 113cal 8.22/8.77mph 6) 0.26m - 1:42(6:38/m) 163/167bpm 27cal 9.04/9.14mph Add a comment	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
1.6mi, 12:04 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 151/172bpm 119cal 7.68/8.43mph 2) 0.56m - 4:15(7:35/m) 161/173bpm 70cal 7.91/8.66mph Add a comment 3mi, 19:30 Running - General Cuerden Valley Park run. New PB for course! Split Summary === 1) 1m - 6:35(6:35/m) 149/158bpm 98cal 9.1/10.98mph 2) 1m - 6:38(6:38/m) 151/162bpm 99cal 9.05/11.08mph 3) 0.95m - 6:16(6:37/m) 159/172bpm 99cal 9.07/11.71mph Add a comment 1.5mi, 11:04 Running - General Run to Cuerden Valley Park run. Split Summary === 1) 1m - 7:12(7:12/m) 140/164bpm 98cal 8.34/15.61mph 2) 0.47m - 3:52(8:20/m) 146/160bpm 55cal 7.21/8.6mph Add a comment	4.5mi, 31:42 Running - General Split Summary === 1) 1m - 6:43(6:43/m) 147/155bpm 99cal 8.93/9.96mph 2) 1m - 6:42(6:42/m) 151/156bpm 99cal 8.97/9.66mph 3) 1m - 7:01(7:01/m) 156/162bpm 108cal 8.55/9.33mph 4) 1m - 7:02(7:02/m) 155/172bpm 102cal 8.53/9.35mph 5) 0.52m - 4:15(8:14/m) 162/170bpm 68cal 7.29/8.43mph Add a comment	-	-	-	-	-

2019	Date	Result	WAVA
Cuerden Valley parkrun	13 Apr	19:30	71.06%
Cuerden Valley parkrun	6 Apr	19:45	70.16%
Preston parkrun	23 Mar	19:21	71.61%
2018	Date	Result	WAVA
Preston parkrun	22 Dec	20:27	67.25%
Cuerden Valley parkrun	17 Nov	20:40	66.55%
Cuerden Valley parkrun	6 Oct	20:46	66.22%
Cuerden Valley parkrun	29 Sep	20:37	66.71%
Garstang Half Marathon	2 Sep	1:32:48	67.00%
Cuerden Valley parkrun	25 Aug	21:03	65.33%
Cuerden Valley parkrun	18 Aug	21:29	64.02%
Cuerden Valley Badger Trail Series Event #1	7 Jun	48:03	59.57%
2014	Date	Result	WAVA
Baxters Loch Ness Marathon	28 Sep	3:49:25	54.67%
Cuerden Valley Badger 10k Trail Race 3	7 Aug	45:32	61.03%
Cuerden Valley Badger 10k Trail Race 2	3 Jul	43:54	63.30%
Freckleton Half Marathon	22 Jun	1:38:37	61.15%
Grasmere Gallop 17km Trail Run	7 Jun	1:26:23	55.60%
Cuerden Valley Badger 10k Trail Race 1	5 Jun	46:08	60.24%
Chester half marathon	18 May	1:38:22	61.30%
2012	Date	Result	WAVA
Jingle Bell Run/ Walk for Artheritis	8 Dec	20:35	64.03%
Chaptico Classic 10km	25 Aug	43:37	62.89%
The Women in Defence 10km Race	18 Aug	43:14	63.45%
Two Castles Run	10 Jun	45:59	59.66%
The North Face Endurance Challenge - DC Half Marathon	3 Jun	1:48:06	55.61%
Hospice of St Mary's 'All you need is love run and fun walk'	14 Apr	41:19	66.39%
Credit Union 10 Mile Run	1 Apr	1:11:24	62.94%
2011	Date	Result	WAVA
Hot Chocolate 15k, Washington DC	3 Dec	1:01:28	67.56%
Marine Corps Marathon 10km	30 Oct	40:12	67.88%
Baltimore Marathon	15 Oct	3:28:54	59.80%
The North Face Endurance Challenge Half Marathon	5 Jun	1:46:47	58.02%
The Cowtown UNTHSC Half Marathon	27 Feb	1:39:45	59.60%
2009	Date	Result	WAVA
great langdale christmas pudding race sunday	13 Dec	41:46	64.79%
Guy's 10	6 Dec	1:11:57	61.83%
Keswick to Barrow 40 Mile	9 May	6:57:57	45.63%
Keswick Half Marathon	3 May	1:35:28	62.05%
2008	Date	Result	WAVA
Wesham 10k Road Race	29 Nov	44:20	60.86%
Freckleton Half Marathon	22 Jun	1:42:58	57.52%
Keswick to Barrow 40 Mile	10 May	7:02:00	45.20%
2007	Date	Result	WAVA
Freckleton Half Marathon	17 Jun	1:37:28	60.76%
2006	Date	Result	WAVA
Great North Run	1 Oct	2:02:41	48.27%
2005	Date	Result	WAVA
Great North Run	18 Sep	1:47:09	55.27%
2004	Date	Result	WAVA
Freckleton Half Marathon	20 Jun	1:50:34	53.56%

miefd M40

Current Status

Groups

2019 Targets

Member of the Month

Do You Know This User?

2019

2018

2014

2012

2011

2009

2008

2007

2006

2005

2004