Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

miefd M40

About

Race Times

All Races

Mileage

Training

miefd supports Fetcheveryone! Find out how here

FERC

Races
48
Miles
3110
Miles
6
Miles
2330
WAVA
71.62%
5k
19:21
10k
40:12
10M
1:11:24
Half
1:32:48
Mara
3:28:54

Current Status

In training for the Garstang Half Marathon

Best Badges

This user has collected 83 badges.

See available badges

Groups

This user is a member of FetchPoint Game, GPS Users

2019 Targets

RUN
1000

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	2	0	0	0	0.2	0	0	0	2.2
2019	72	34	31	46	67	35	26	31	42	21	0	0	405
2019	0	0	16	19	0	69	240	104	39	0	0	0	488
2018	0	0	0	0	1	0	0	0	0	2	0.6	0	3.6
2018	19	15	10	13	27	25	66	137	95	62	47	26	540
2018	0	0	0	30	15	43	15	0	0	6	0	0	109
2017	9	9	0	0	0	5	0	0	0	4	11	18	57
2016	0	0	0	0	4	0	0	9	0	0	0	4	17
2015	0	0	9	11	0	3	0	0	0	0	0	0	24
2015	0	0	0	0	0	0	0	0	27	26	0	0	54
2014	18	12	7	43	118	121	33	100	74	0	0	0	526
2014	0	0	35	43	0	0	0	0	0	0	0	0	78
2013	0	0	0	0	23	6	6	65	13	0	0	0	112
2013	0	0	0	0	0	13	110	0	0	0	0	0	123
2012	37	40	26	60	95	34	20	31	0	19	0	3	365
2012	0	0	0	46	7	0	31	178	244	0	0	0	506
2011	44	41	10	13	62	69	38	24	118	88	66	12	586
2011	60	75	110	71	8	28	60	180	0	7	0	0	600
2010	6	0	6	0	13	0	7	23	17	14	5	0	92
2010	0	0	0	0	36	29	193	38	60	3	8	4	372
2009	17	17	19	30	53	0	27	0	19	0	18	16	216
2008	0	0	0	0	40	13	5	22	22	0	6	10	117
2007	0	0	0	2	0	13	0	0	0	0	0	0	16
2006	0	0	0	0	0	0	0	0	0	13	0	0	13
2005	0	0	0	0	0	0	0	0	13	0	0	0	13
2004	0	0	0	0	0	13	0	0	0	0	0	0	13

Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
0.2mi, 5:13 Swimming - General Split Summary === 1) 0.16m - 5:13(33:36/m) 50cal 31/rpm 1.79/2.08mph Add a comment	-	9.2mi, 5:29:41 Cross-Training - Walking Hike up Snowdon, with Graham. Went up the wWatkin Path route. Snodonia mountain marathon was going on so was passed by loads of competitors, who had started at 7am doing a 45km race. Did not think climb was that hard. Last 100m or so of climb was a scramble up a screen slope, but rest was up a good path. Descended via Bwlch Main and Allt Maenderyn ridges. Cloud base was at about 2500ft. It was wet and windy at the top! Split Summary === 1) 1m - 23:10(23:10/m) 133/160bpm 194cal 49/62rpm 2.59/3.61mph 2) 1m - 28:33(28:33/m) 141/186bpm 221cal 48/80rpm 2.1/3.61mph 3) 1m - 43:29(43:29/m) 142/178bpm 257cal 50/92rpm 1.38/2.76mph 4) 1m - 46:51(46:51/m) 130/175bpm 208cal 55/79rpm 1.28/3.36mph 5) 1m - 43:14(43:14/m) 127/161bpm 180cal 55/79rpm 1.39/3.49mph 6) 1m - 36:28(36:28/m) 138/174bpm 244cal 56/120rpm 1.65/6.32mph 7) 0.84m - 44:40(53:27/m) 137/181bpm 240cal 53/118rpm 1.12/8.47mph 8) 0m - 2(3:14:55/m) 135/135bpm 53/118rpm 0.31/1.15mph 9) 1m - 29:40(29:40/m) 132/158bpm 148cal 51/111rpm 2.02/4.8mph 10) 1m - 26:09(26:09/m) 131/162bpm 140cal 52/105rpm 2.3/3.3mph 11) 0.36m - 7:25(20:21/m) 139/167bpm 53cal 53/60rpm 2.95/3.4mph Add a comment	15mi, 3:56:27 Cycling - Mountain Biking Cycled most of the former Marin trail with Graham and Tom. Very wet. Lots of mud. Some good single track, but a lot of forest track! Split Summary === 1) 5m - 1:26:51(17:22/m) 144/183bpm 642cal 3.45/24.53mph 2) 5m - 1:38:39(19:44/m) 158/195bpm 833cal 3.04/17.93mph 3) 4.97m - 50:57(10:15/m) 151/179bpm 264cal 5.85/27.09mph Add a comment 1mi, 6:07 Cross-Training - Bugger All Velocity 2 Zip Line, with Graham and Tom. Split Summary === 1) 1m - 6:07(6:07/m) 126/136bpm 34cal 58/61rpm 9.8/81.25mph Add a comment	13.2mi, 3:40:01 Cycling - Mountain Biking Dolen Eryri, part of the Penmachno trail system, Snowdonia. Rpde with Tom and Graham. Split Summary === 1) 5m - 1:33:45(18:45/m) 151/197bpm 738cal 3.2/22.1mph 2) 5m - 1:29:11(17:50/m) 158/191bpm 651cal 3.36/29.28mph 3) 3.22m - 37:06(11:32/m) 163/199bpm 288cal 5.21/30.68mph Add a comment	-	5mi, 33:52 Running - General Split Summary === 1) 1m - 6:19(6:19/m) 187/201bpm 104cal 9.5/11.77mph 2) 1m - 6:38(6:38/m) 192/211bpm 113cal 9.05/10.16mph 3) 1m - 6:31(6:31/m) 193/206bpm 111cal 9.2/10.58mph 4) 1m - 7:00(7:00/m) 195/202bpm 122cal 8.57/9.43mph 5) 1m - 7:18(7:18/m) 195/210bpm 128cal 8.21/9.96mph 6) 0.01m - 5(6:23/m) 191/192bpm 1cal 9.41/7.97mph Add a comment
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
-	-	-	-	5mi, 34:31 Running - General Split Summary === 1) 1m - 6:31(6:31/m) 186/200bpm 106cal 9.2/11.92mph 2) 1m - 6:43(6:43/m) 189/199bpm 111cal 8.94/9.77mph 3) 1m - 6:33(6:33/m) 180/189bpm 102cal 9.16/9.89mph 4) 1m - 7:01(7:01/m) 186/193bpm 114cal 8.56/9.81mph 5) 1m - 7:41(7:41/m) 191/205bpm 128cal 7.82/10.23mph 6) 0.01m - 3(6:06/m) 185/185bpm 9.83/7.89mph Add a comment	4.5mi, 33:14 Running - General Split Summary === 1) 1m - 6:46(6:46/m) 181/188bpm 107cal 8.86/10.79mph 2) 1m - 8:56(8:56/m) 188/201bpm 148cal 6.72/9.56mph 3) 1m - 6:37(6:37/m) 194/206bpm 115cal 9.07/10.18mph 4) 1m - 7:04(7:04/m) 194/201bpm 123cal 8.49/9.18mph 5) 0.51m - 3:51(7:35/m) 194/204bpm 66cal 7.92/9.46mph Add a comment	-
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
-	-	-	-	-	-	-
Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
-	-	-	6.2mi, 43:05 Running - Race Rotary Blenheim Palace 10km race Did with Cat. Came 20th. Split Summary === 1) 1m - 6:12(6:12/m) 182/195bpm 98cal 9.68/11.59mph 2) 1m - 6:23(6:23/m) 182/197bpm 102cal 9.39/10.87mph 3) 1m - 7:21(7:21/m) 187/201bpm 121cal 8.16/9.41mph 4) 1m - 7:45(7:45/m) 181/197bpm 121cal 7.74/10.42mph 5) 1m - 6:27(6:27/m) 184/193bpm 102cal 9.29/10.6mph 6) 1m - 7:27(7:27/m) 180/196bpm 115cal 8.05/9.77mph 7) 0.22m - 1:29(6:41/m) 174/178bpm 21cal 8.98/10.27mph Add a comment	-	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2011	2012	2014	2018	2019
5km	11	19:21 6:14/mi	71.61								20:35 64.03		20:27 67.25	19:21 71.61
10km	17	40:12 6:28/mi	71.62					44:20 60.86	41:46 64.79	40:12 67.88	41:19 66.39	43:54 63.30	48:03 59.57	40:16 71.62
10mi	2	1:11:24 7:08/mi	62.94						1:11:57 61.83		1:11:24 62.94
17km	1	1:26:23 8:11/mi	55.60									1:26:23 55.60
13.1mi	10	1:32:48 7:05/mi	67.00	1:50:34 53.56	1:47:09 55.27	2:02:41 48.27	1:37:28 60.76	1:42:58 57.52	1:35:28 62.05	1:39:45 59.60		1:38:22 61.30	1:32:48 67.00
13.2mi	1	1:48:06 8:11/mi	55.61								1:48:06 55.61
13.7mi	1	1:46:47 7:49/mi	58.02							1:46:47 58.02
26.2mi	2	3:28:54 7:58/mi	59.80							3:28:54 59.80		3:49:25 54.67
40mi	2	6:57:57 10:27/mi	45.63					7:02:00 45.20	6:57:57 45.63

2019	Distance	Date	Result	WAVA
Rotary Blenheim 10K and 5K Run	10km	20 Oct	43:04	66.97%
Badger Trail Series - Race 3	10km	1 Aug	42:34	67.75%
Badger Trail Series - Race 2	10km	4 Jul	42:03	68.58%
Cuerden Valley parkrun	5km	22 Jun	20:31	67.54%
Two Castles Run	10km	9 Jun	58:56	48.94%
Badger Trail Series Race 1	10km	6 Jun	42:00	68.67%
Worden Park 10K	10km	19 May	40:16	71.62%
Cuerden Valley parkrun	5km	13 Apr	19:30	71.06%
Cuerden Valley parkrun	5km	6 Apr	19:45	70.16%
Preston parkrun	5km	23 Mar	19:21	71.61%
2018	Distance	Date	Result	WAVA
Preston parkrun	5km	22 Dec	20:27	67.25%
Cuerden Valley parkrun	5km	17 Nov	20:40	66.55%
Cuerden Valley parkrun	5km	6 Oct	20:46	66.22%
Cuerden Valley parkrun	5km	29 Sep	20:37	66.71%
Garstang Half Marathon	13.1mi	2 Sep	1:32:48	67.00%
Cuerden Valley parkrun	5km	25 Aug	21:03	65.33%
Cuerden Valley parkrun	5km	18 Aug	21:29	64.02%
Cuerden Valley Badger Trail Series Event #1	10km	7 Jun	48:03	59.57%
2014	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	28 Sep	3:49:25	54.67%
Cuerden Valley Badger 10k Trail Race 3	10km	7 Aug	45:32	61.03%
Cuerden Valley Badger 10k Trail Race 2	10km	3 Jul	43:54	63.30%
Freckleton Half Marathon	13.1mi	22 Jun	1:38:37	61.15%
Grasmere Gallop 17km Trail Run	17km	7 Jun	1:26:23	55.60%
Cuerden Valley Badger 10k Trail Race 1	10km	5 Jun	46:08	60.24%
Chester half marathon	13.1mi	18 May	1:38:22	61.30%
2012	Distance	Date	Result	WAVA
Jingle Bell Run/ Walk for Artheritis	5km	8 Dec	20:35	64.03%
Chaptico Classic 10km	10km	25 Aug	43:37	62.89%
The Women in Defence 10km Race	10km	18 Aug	43:14	63.45%
Two Castles Run	10km	10 Jun	45:59	59.66%
The North Face Endurance Challenge - DC Half Marathon	13.2mi	3 Jun	1:48:06	55.61%
Hospice of St Mary's 'All you need is love run and fun walk'	10km	14 Apr	41:19	66.39%
Credit Union 10 Mile Run	10mi	1 Apr	1:11:24	62.94%
2011	Distance	Date	Result	WAVA
Hot Chocolate 15k, Washington DC	15km	3 Dec	1:01:28	67.56%
Marine Corps Marathon 10km	10km	30 Oct	40:12	67.88%
Baltimore Marathon	26.2mi	15 Oct	3:28:54	59.80%
The North Face Endurance Challenge Half Marathon	13.65mi	5 Jun	1:46:47	58.02%
The Cowtown UNTHSC Half Marathon	13.1mi	27 Feb	1:39:45	59.60%
2009	Distance	Date	Result	WAVA
great langdale christmas pudding race sunday	10km	13 Dec	41:46	64.79%
Guy's 10	10mi	6 Dec	1:11:57	61.83%
Keswick to Barrow 40 Mile	40mi	9 May	6:57:57	45.63%
Keswick Half Marathon	13.1mi	3 May	1:35:28	62.05%
2008	Distance	Date	Result	WAVA
Wesham 10k Road Race	10km	29 Nov	44:20	60.86%
Freckleton Half Marathon	13.1mi	22 Jun	1:42:58	57.52%
Keswick to Barrow 40 Mile	40mi	10 May	7:02:00	45.20%
2007	Distance	Date	Result	WAVA
Freckleton Half Marathon	13.1mi	17 Jun	1:37:28	60.76%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	2:02:41	48.27%
2005	Distance	Date	Result	WAVA
Great North Run	13.1mi	18 Sep	1:47:09	55.27%
2004	Distance	Date	Result	WAVA
Freckleton Half Marathon	13.1mi	20 Jun	1:50:34	53.56%

Welcome To Fetcheveryone

miefd M40

Current Status

Best Badges

Groups

2019 Targets

Member of the Month

Do You Know This User?

2019

2018

2014

2012

2011

2009

2008

2007

2006

2005

2004