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self-transcender M50

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Recent Blogs
Inspiring Ultra-running Film	Feb 2020

Recent Training
16th Oct	General	3.3mi	28:17
15th Oct	Other	0mi	8:08
14th Oct	General	6.5mi	56:16
13th Oct	General	2.6mi	23:15
12th Oct	General	5.2mi	43:39

12 Month Benchmarks	Run	Bike
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2021 Targets	Set your targets
Run 1500

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+ 115 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	4	5:33 5:33/mi	74.04					5:55 66.85		5:51 68.64	5:42 70.99	5:33 74.04
2mi	8	11:52 5:56/mi	73.44			12:51 64.31		12:23 67.74	12:37 67.49	12:12 69.80	12:01 71.41	11:52 73.44
5km	5	18:59 6:07/mi	74.86								19:17 73.16	18:59 74.86
5mi	22	32:06 6:25/mi	72.07	34:00 64.53	33:49 64.88	33:23 66.17	33:21 67.24	32:46 68.97	33:03 68.59	32:06 70.94	32:33 70.50			32:52 72.06	33:03 72.07
10km	6	40:03 6:27/mi	71.41					41:57 67.10	40:25 69.65	41:40 68.09	40:03 71.41
9.5mi	1	1:12:36 7:39/mi	59.74					1:12:36 59.74
10mi	3	1:08:04 6:48/mi	68.80						1:08:17 68.03	1:08:04 68.80		1:09:16 68.73
26.2mi	7	3:27:06 7:54/mi	64.49				4:25:00 47.71	4:15:00 49.92	4:02:23 52.93		3:27:06 63.49		3:29:45 63.21	3:31:25 63.25	3:29:06 64.49
50km	2	5:19:00 10:16/mi	49.71							6:10:48 42.41	5:19:00 49.71
47mi	3	7:32:12 9:37/mi	61.11							8:27:10 52.25		7:44:54 57.96			7:32:12 61.11
100km	1	11:58:12 11:33/mi	54.37												11:58:12 54.37

2019		Result	WAVA	Distance
24 Oct	Weston Prom Run 2/9	33:08	72.07	5mi
27 Aug	Sri Chinmoy 47 mile race PB	7:32:12	61.11	47mi
30 Jun	Sri Chinmoy 50km & 100km race, Paris PB	11:58:12	54.37	100km
3 Mar	Chico 40th anniversary marathon SB	3:29:06	64.49	26.2mi
14 Feb	Weston Prom Run 6/9 SB	33:03	71.66	5mi
2018		Result	WAVA	Distance
25 Oct	Weston Prom Run 2/9 SB	32:52	72.06	5mi
10 Jun	Yeovil Marathon SB	3:31:25	63.25	26.2mi
2017		Result	WAVA	Distance
24 Aug	Sri Chinmoy Self-Transcendence Marathon SB	3:29:45	63.21	26.2mi
2016		Result	WAVA	Distance
31 Dec	Sri Chinmoy 1 Mile Kalamata PB	5:33	74.04	1mi
28 Dec	Sri Chinmoy 2 mile race Kalamata PB	11:52	73.44	2mi
15 Oct	Sri Chinmoy 10 miles SB	1:09:16	68.73	10mi
27 Aug	Sri Chinmoy 47 Mile Race SB	7:44:54	57.96	47mi
13 Mar	Peace Run 5K Race	19:32	72.75	5km
23 Feb	Aztec West Fast 5K PB	18:59	74.86	5km
1 Jan	ST 2 mile Sciacca	12:02	71.86	2mi
2015		Result	WAVA	Distance
25 Oct	Sanlam Bristol Bath Marathon PB	3:27:06	63.49	26.2mi
31 Aug	47 mile race PB	5:19:00	49.71	50km
26 May	Aztec West Fast 5k	19:28	72.47	5km
21 May	Weston Prom Run 9/9 SB	32:33	70.50	5mi
15 May	GWR Towpath series 1/5 PB	40:03	71.41	10km
28 Apr	Aztec West Fast 5k SB	19:17	73.16	5km
4 Apr	Self Transcendence 10K	40:57	69.84	10km
26 Mar	Weston Prom Run 7/9	32:34	70.47	5mi
27 Jan	Aztec West Fast 5k 4/5	19:24	72.72	5km
6 Jan	Self-Transcendence 1 mile Dubrovnik SB	5:42	70.99	1mi
3 Jan	Self-Transcendence 2 mile Dubrovnik SB	12:01	71.41	2mi
1 Jan	DuRun10K	41:17	69.27	10km
2014		Result	WAVA	Distance
27 Nov	Weston Prom Run 3/9	32:32	70.54	5mi
30 Oct	Weston Prom Run 2/9	32:58	69.61	5mi
25 Oct	Self Transcendence 10M PB	1:08:04	68.80	10mi
27 Aug	Sri Chinmoy 47 Mile Race, New York SB	8:27:10	52.25	47mi
23 Aug	Sri Chinmoy 2 mile race SB	12:12	69.80	2mi
8 Aug	GWR Towpath series 4/5 SB	41:40	68.09	10km
19 Jul	Chiltern Ultra SB	6:10:48	42.41	50km
27 Feb	Weston Prom Run 6/9 PB	32:06	70.94	5mi
23 Jan	Weston Prom Run 5/9	32:10	70.79	5mi
4 Jan	CT Faro 2 miles	12:31	68.03	2mi
1 Jan	CT Faro 1 mile SB	5:51	68.63	1mi
2013		Result	WAVA	Distance
28 Dec	CT Faro 2 miles SB	12:37	67.49	2mi
9 Nov	Self Transcendence 10M SB	1:08:17	68.03	10mi
24 Oct	Weston Prom Run 2/9	33:12	68.59	5mi
23 Aug	Self-Transcendence Marathon SB	4:02:23	52.93	26.2mi
15 Jun	Self Transcendence 10K SB	40:25	69.65	10km
21 Mar	Weston Prom Run 7/9	33:20	67.80	5mi
21 Feb	Weston Prom Run 6/9 SB	33:03	68.38	5mi
2012		Result	WAVA	Distance
20 Dec	Weston Prom Run 4/9 SB	32:46	68.97	5mi
9 Dec	Weston Christmas Cracker SB	41:57	67.10	10km
18 Oct	Weston Prom Run 2/9	33:48	66.86	5mi
24 Aug	Self-Transcendence Marathon SB	4:15:00	49.92	26.2mi
29 Jan	hestercombe humdinger PB	1:12:36	59.74	9.5mi
18 Jan	ST Myanmar 1 mile SB	5:55	66.85	1mi
13 Jan	ST Myanmar 2 mile SB	12:23	67.74	2mi
2011		Result	WAVA	Distance
15 Dec	Weston Prom run 4/9 SB	33:21	67.24	5mi
17 Nov	Weston prom run 3/9	33:51	66.25	5mi
25 Aug	Self-Transcendence Marathon NY SB	4:25:00	47.71	26.2mi
17 Feb	Weston Prom Run 6/9	34:19	64.86	5mi
2010		Result	WAVA	Distance
20 May	Weston Prom Run 9/9 SB	33:23	66.17	5mi
9 May	Winchester Novice Triathlon	4:00 / 30:00 / 10:00	0.00	0.2km/10km/2.5km
17 Apr	2 mile race SB	12:51	64.31	2mi
18 Mar	Weston Prom Run 7/9		0.00	5mi
2009		Result	WAVA	Distance
15 Jan	Weston Prom Run 5/9 SB	33:49	64.88	5mi
2008		Result	WAVA	Distance
18 Dec	Weston Prom Run 4/9 SB	34:00	64.53	5mi
20 Nov	Weston Prom Run 3/9	34:33	63.50	5mi
18 Sep	Weston Prom Run 1/9	35:39	61.18	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	138	103	116	127	125	91	113	100	111	65	0	0	1089
2020	10	0	38	94	90	60	55	67	84	110	118	112	837
2020	0	0	0	0	0	0	33	8	0	2	0	0	43
2019	0	0	0	0	0	0	0	0	0	0	0	9	9
2019	146	136	130	117	172	195	90	139	102	134	137	36	1534
2018	136	117	127	98	139	112	51	38	108	139	96	93	1254
2017	65	71	43	101	132	68	148	144	119	145	59	115	1211
2016	86	136	133	93	132	69	168	94	77	86	113	126	1313
2015	96	65	108	70	97	78	108	107	97	108	109	105	1147
2014	0	0	0	0	0	0	0	0	8	0	0	0	8
2014	92	96	100	51	92	93	91	103	57	97	110	70	1051
2013	60	51	92	67	120	82	96	62	57	89	93	52	923
2012	52	57	38	45	36	69	85	64	23	75	62	94	700
2011	95	71	42	42	43	73	43	49	47	60	50	69	684
2010	4	0	18	0	14	0	0	0	0	0	0	0	36
2010	0	0	0	0.5	2.9	1.3	1.7	1.1	1	0	3.4	0	11.8
2010	19	52	63	57	65	86	34	33	47	45	46	84	630
2010	0	0	6	0	6	0	0	0	0	0	0	0	12
2009	0	10	0	0	0	0	0	12	0	0	0	0	22
2009	0.8	0.5	0	0.4	1.1	0	0	0	0.5	0	0	0	3.2
2009	68	11	35	47	66	18	46	64	52	36	81	77	602
2009	0	0	0	0	6	0	0	0	0	0	0	0	6
2008	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2008	7	0	0	0	0	0	0	5	62	40	72	69	255

Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
-	8.4mi, 1:13:50 Run - General	4mi, 36:14 Run - General 0mi, 11:18 Run - General	-	6mi, 53:54 Run - Intervals	5.1mi, 45:06 Run - General	-
Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
5.3mi, 49:49 Run - General	6.8mi, 59:54 Run - General	5.2mi, 43:45 Run - General	0mi, 15:45 Run - General	7.2mi, 58:20 Run - General	4.6mi, 39:43 Run - General	-
Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
14mi, 2:04:28 Run - Long Run	2.6mi, 24:01 Run - General	0mi, 9:04 Run - General	4.9mi, 40:26 Run - General	3.5mi, 33:58 Run - General 2mi, 13:57 Run - Race 2mi, 17:07 Run - General	0mi, 8:46 Cross - Other	5.2mi, 46:07 Run - General
Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
8.4mi, 1:14:29 Run - General	-	5.2mi, 43:39 Run - General 0mi, 9:33 Run - General	2.6mi, 23:15 Run - General	6.5mi, 56:16 Run - General	0mi, 8:08 Cross - Other	3.3mi, 28:17 Run - General