self-transcender M45
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Race Times
All Races
Mileage
Training
About Me
Achievements
Races
55
Miles
7788
Miles
16
Miles
18
WAVA
74.68%
Mile
5:33
5k
18:59
5M
32:06
10k
40:03
10M
1:08:04
Mara
3:27:06
50k
5:19:00
Current Status
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Sri Chinmoy 1 Mile Kalamata1mi | 5:33 | 5:33 | 74.04 | 4 | 5:55 | 5:51 | 5:42 | 5:33 | |||||
| 2.5km | Winchester Novice Triathlon2.5km | 10:00 | 6:26 | 64.19 | 1 | 10:00 | ||||||||
| 2mi | Sri Chinmoy 2 mile race Kalamata2mi | 11:52 | 5:56 | 73.44 | 8 | 12:51 | 12:23 | 12:37 | 12:12 | 12:01 | 11:52 | |||
| 5km | Aztec West Fast 5K5km | 18:59 | 6:07 | 74.68 | 5 | 19:17 | 18:59 | |||||||
| 5mi | Weston Prom Run 6/95mi | 32:06 | 6:25 | 71.89 | 19 | 34:00 | 33:49 | 33:23 | 33:21 | 32:46 | 33:03 | 32:06 | 32:33 | |
| 10km | GWR Towpath series 1/510km | 40:03 | 6:27 | 73.12 | 6 | 41:57 | 40:25 | 41:40 | 40:03 | |||||
| 9.5mi | hestercombe humdinger9.5mi | 1:12:36 | 7:39 | 61.10 | 1 | 1:12:36 | ||||||||
| 10mi | Self Transcendence 10M10mi | 1:08:04 | 6:48 | 70.51 | 3 | 1:08:17 | 1:08:04 | 1:09:16 | ||||||
| 26.2mi | Sanlam Bristol Bath Marathon26.2mi | 3:27:06 | 7:54 | 64.46 | 4 | 4:25:00 | 4:15:00 | 4:02:23 | 3:27:06 | |||||
| 50km | 47 mile race50km | 5:19:00 | 10:16 | 49.20 | 2 | 6:10:48 | 5:19:00 | |||||||
| 47mi | Sri Chinmoy 47 Mile Race47mi | 7:44:54 | 9:53 | 51.51 | 2 | 8:27:10 | 7:44:54 |
2016 |
Date | Time | WAVA |
| Sri Chinmoy 1 Mile Kalamata | 31 Dec | 5:33 | 74.04% |
| Sri Chinmoy 2 mile race Kalamata | 28 Dec | 11:52 | 73.44% |
| Sri Chinmoy 10 miles | 15 Oct | 1:09:16 | 70.41% |
| Sri Chinmoy 47 Mile Race | 27 Aug | 7:44:54 | 51.51% |
| Peace Run 5K Race | 13 Mar | 19:32 | 72.58% |
| Aztec West Fast 5K | 23 Feb | 18:59 | 74.68% |
| ST 2 mile Sciacca | 1 Jan | 12:02 | 71.86% |
2015 |
Date | Time | WAVA |
| Sanlam Bristol Bath Marathon | 25 Oct | 3:27:06 | 64.46% |
| 47 mile race | 31 Aug | 5:19:00 | 49.20% |
| Aztec West Fast 5k | 26 May | 19:28 | 72.27% |
| Weston Prom Run 9/9 | 21 May | 32:33 | 71.45% |
| GWR Towpath series 1/5 | 15 May | 40:03 | 73.12% |
| Aztec West Fast 5k | 28 Apr | 19:17 | 72.96% |
| Self Transcendence 10K | 4 Apr | 40:57 | 71.51% |
| Weston Prom Run 7/9 | 26 Mar | 32:34 | 71.41% |
| Aztec West Fast 5k 4/5 | 27 Jan | 19:24 | 72.52% |
| Self-Transcendence 1 mile Dubrovnik | 6 Jan | 5:42 | 70.99% |
| Self-Transcendence 2 mile Dubrovnik | 3 Jan | 12:01 | 71.41% |
| DuRun10K | 1 Jan | 41:17 | 70.93% |
2014 |
Date | Time | WAVA |
| Weston Prom Run 3/9 | 27 Nov | 32:32 | 71.48% |
| Weston Prom Run 2/9 | 30 Oct | 32:58 | 70.55% |
| Self Transcendence 10M | 25 Oct | 1:08:04 | 70.51% |
| Sri Chinmoy 47 Mile Race, New York | 27 Aug | 8:27:10 | 46.42% |
| Sri Chinmoy 2 mile race | 23 Aug | 12:12 | 69.80% |
| GWR Towpath series 4/5 | 8 Aug | 41:40 | 69.74% |
| Chiltern Ultra | 19 Jul | 6:10:48 | 41.97% |
| Weston Prom Run 6/9 | 27 Feb | 32:06 | 71.89% |
| Weston Prom Run 5/9 | 23 Jan | 32:10 | 71.74% |
| CT Faro 2 miles | 4 Jan | 12:31 | 68.03% |
| CT Faro 1 mile | 1 Jan | 5:51 | 68.64% |
2013 |
Date | Time | WAVA |
| CT Faro 2 miles | 28 Dec | 12:37 | 67.49% |
| Self Transcendence 10M | 9 Nov | 1:08:17 | 69.73% |
| Weston Prom Run 2/9 | 24 Oct | 33:12 | 69.51% |
| Self-Transcendence Marathon | 23 Aug | 4:02:23 | 53.69% |
| Self Transcendence 10K | 15 Jun | 40:25 | 71.36% |
| Weston Prom Run 7/9 | 21 Mar | 33:20 | 68.71% |
| Weston Prom Run 6/9 | 21 Feb | 33:03 | 69.30% |
2012 |
Date | Time | WAVA |
| Weston Prom Run 4/9 | 20 Dec | 32:46 | 69.90% |
| Weston Christmas Cracker | 9 Dec | 41:57 | 68.75% |
| Weston Prom Run 2/9 | 18 Oct | 33:48 | 67.76% |
| Self-Transcendence Marathon | 24 Aug | 4:15:00 | 50.61% |
| hestercombe humdinger | 29 Jan | 1:12:36 | 61.10% |
| ST Myanmar 1 mile | 18 Jan | 5:55 | 66.85% |
| ST Myanmar 2 mile | 13 Jan | 12:23 | 67.74% |
2011 |
Date | Time | WAVA |
| Weston prom run 4/9 | 15 Dec | 33:21 | 68.17% |
| Weston prom run 3/9 | 17 Nov | 33:51 | 67.16% |
| Self-Transcendence Marathon NY | 25 Aug | 4:25:00 | 48.30% |
| Weston Prom Run 6/9 | 17 Feb | 34:19 | 65.75% |
2010 |
Date | Time | WAVA |
| Weston Prom Run 9/9 | 20 May | 33:23 | 67.09% |
| Winchester Novice Triathlon | 9 May | 10:00 | 64.19% |
| 2 mile race | 17 Apr | 12:51 | 64.31% |
| Weston Prom Run 7/9 | 18 Mar | 0.00% | |
2009 |
Date | Time | WAVA |
| Weston Prom Run 5/9 | 15 Jan | 33:49 | 65.74% |
2008 |
Date | Time | WAVA |
| Weston Prom Run 4/9 | 18 Dec | 34:00 | 65.38% |
| Weston Prom Run 3/9 | 20 Nov | 34:33 | 64.34% |
| Weston Prom Run 1/9 | 18 Sep | 35:39 | 61.91% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 65 | 71 | 43 | 101 | 132 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 478 |
| 2016 | 86 | 136 | 133 | 93 | 132 | 69 | 168 | 94 | 77 | 86 | 113 | 126 | 1313 |
| 2015 | 96 | 65 | 108 | 70 | 97 | 78 | 108 | 107 | 97 | 109 | 109 | 105 | 1149 |
| 2014 | 92 | 96 | 100 | 55 | 92 | 93 | 91 | 103 | 57 | 97 | 110 | 70 | 1055 |
| 2013 | 60 | 51 | 92 | 67 | 120 | 82 | 96 | 62 | 57 | 89 | 93 | 52 | 923 |
| 2012 | 52 | 57 | 38 | 45 | 36 | 69 | 85 | 64 | 23 | 75 | 62 | 94 | 700 |
| 2011 | 95 | 71 | 42 | 42 | 43 | 73 | 43 | 49 | 47 | 60 | 50 | 69 | 684 |
| 2010 | 19 | 52 | 63 | 57 | 65 | 86 | 34 | 33 | 47 | 45 | 46 | 84 | 630 |
| 2010 | 0 | 0 | 6 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2010 | 0 | 0 | 0 | 0.5 | 2.9 | 1.3 | 1.7 | 1.1 | 1 | 0 | 3.4 | 0 | 11.8 |
| 2009 | 68 | 11 | 35 | 47 | 66 | 18 | 46 | 64 | 52 | 36 | 81 | 77 | 602 |
| 2009 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2009 | 0.8 | 0.5 | 0 | 0.4 | 1.1 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 3.2 |
| 2008 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 62 | 40 | 72 | 69 | 255 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
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Fri 2nd Jun
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Thu 8th Jun
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Sat 10th Jun
Jun 10
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Sun 11th Jun
Jun 11
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Mon 12th Jun
Jun 12
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Tue 13th Jun
Jun 13
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Wed 14th Jun
Jun 14
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1.9m,
15:10
Running - General |
5.2m,
40:11
Running - General |
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4.1m,
31:50
Running - General |
3.4m,
26:50
Running - General |
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Thu 15th Jun
Jun 15
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Fri 16th Jun
Jun 16
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Sat 17th Jun
Jun 17
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Sun 18th Jun
Jun 18
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Mon 19th Jun
Jun 19
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Tue 20th Jun
Jun 20
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Wed 21st Jun
Jun 21
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4.1m,
31:49
Running - General |
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17.6km,
1:30:00
Running - General |
2m,
13:36
Running - Tempo
2m,
19:00
Running - General |
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5.2m,
41:34
Running - General |
4.1m,
32:32
Running - General |
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Thu 22nd Jun
Jun 22
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Fri 23rd Jun
Jun 23
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Sat 24th Jun
Jun 24
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Sun 25th Jun
Jun 25
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Mon 26th Jun
Jun 26
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Tue 27th Jun
Jun 27
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Wed 28th Jun
Jun 28
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3.4m,
26:24
Running - General |
4.1m,
33:00
Running - General |
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5.1m,
40:40
Running - General |
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4.1m,
32:45
Running - General |
5.2m,
41:29
Running - General |