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self-transcender M50

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Race Times

All Races

Mileage

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Races
63
Miles
12213
Miles
16
Miles
61
Mile
5:33
5k
18:59
5M
32:06
10k
40:03
10M
1:08:04
Mara
3:27:06
50k
5:19:00
100k
11:58:12

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	67	0	0	0	0	0	0	0	0	0	0	0	67
2020	10	0	38	94	90	60	55	67	84	110	118	112	837
2020	0	0	0	0	0	0	33	8	0	2	0	0	43
2019	146	136	130	117	172	195	90	139	102	134	137	36	1534
2018	136	117	127	98	139	112	51	38	108	139	96	93	1254
2017	65	71	43	101	132	68	148	144	119	145	59	115	1211
2016	86	136	133	93	132	69	168	94	77	86	113	126	1313
2015	96	65	108	70	97	78	108	107	97	109	109	105	1149
2014	92	96	100	55	92	93	91	103	57	97	110	70	1055
2013	60	51	92	67	120	82	96	62	57	89	93	52	923
2012	52	57	38	45	36	69	85	64	23	75	62	94	700
2011	95	71	42	42	43	73	43	49	47	60	50	69	684
2010	0	0	0	0.5	2.9	1.3	1.7	1.1	1	0	3.4	0	11.8
2010	19	52	63	57	65	86	34	33	47	45	46	84	630
2010	0	0	6	0	6	0	0	0	0	0	0	0	12
2009	0.8	0.5	0	0.4	1.1	0	0	0	0.5	0	0	0	3.2
2009	68	11	35	47	66	18	46	64	52	36	81	77	602
2009	0	0	0	0	6	0	0	0	0	0	0	0	6
2008	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2008	7	0	0	0	0	0	0	5	62	40	72	69	255

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
1.2mi, 11:01 Running - General 2mi, 12:42 Running - General 1.2mi, 10:21 Running - General	4mi, 35:18 Running - General	0mi, 7:54 Cross-Training - Other	4.1mi, 34:47 Running - General	3.4mi, 28:17 Running - General	1.7mi, 15:28 Running - General 3.1mi, 19:47 Running - Race 0.7mi, 7:10 Running - General	0mi, 8:20 Running - General
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
11.1mi, 1:36:59 Running - Hill Work	4.1mi, 34:15 Running - General	-	1.2mi, 12:09 Running - General 1mi, 6:04 Running - General 1.2mi, 11:10 Running - General	4.2mi, 35:53 Running - General	0.6mi, 5:55 Running - General 6.3mi, 41:55 Running - Race 1.4mi, 12:11 Running - General 1.4mi, 11:17 Running - General	0mi, 8:05 Running - General
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
4mi, 36:26 Running - General 0mi, 21:25 Cross-Training - Rowing - Indoor	4mi, 36:21 Running - General	6.7mi, 1:00:14 Running - General	0mi, 10:22 Cross-Training - Other	14.2mi, 2:05:05 Running - General	0mi, 2:32 Running - General	5.1mi, 44:29 Running - General
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
0.7mi, 6:36 Running - General 3.1mi, 20:34 Running - Race 1.5mi, 13:26 Running - General	-	5.2mi, 43:34 Running - General	6.7mi, 57:28 Running - General	1mi, 9:19 Running - General 0mi, 4:46 Cross-Training - Rowing - Indoor 0mi, 1:58 Cross-Training - Rowing - Indoor	5.1mi, 44:32 Running - General	-

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	4	5:33 5:33/mi					5:55		5:51	5:42	5:33
2mi	8	11:52 5:56/mi			12:51		12:23	12:37	12:12	12:01	11:52
5km	5	18:59 6:07/mi								19:17	18:59
5mi	22	32:06 6:25/mi	34:00	33:49	33:23	33:21	32:46	33:03	32:06	32:33			32:52	33:03
10km	6	40:03 6:27/mi					41:57	40:25	41:40	40:03
9.5mi	1	1:12:36 7:39/mi					1:12:36
10mi	3	1:08:04 6:48/mi						1:08:17	1:08:04		1:09:16
26.2mi	7	3:27:06 7:54/mi				4:25:00	4:15:00	4:02:23		3:27:06		3:29:45	3:31:25	3:29:06
50km	2	5:19:00 10:16/mi							6:10:48	5:19:00
47mi	3	7:32:12 9:37/mi							8:27:10		7:44:54			7:32:12
100km	1	11:58:12 11:33/mi												11:58:12

2019	Distance	Date	Result	WAVA
Weston Prom Run 2/9	5mi	24 Oct	33:08	72.07%
Sri Chinmoy 47 mile race	47mi	27 Aug	7:32:12	61.11%
Sri Chinmoy 50km & 100km race, Paris	100km	30 Jun	11:58:12	54.37%
Chico 40th anniversary marathon	26.2mi	3 Mar	3:29:06	64.49%
Weston Prom Run 6/9	5mi	14 Feb	33:03	71.66%
2018	Distance	Date	Result	WAVA
Weston Prom Run 2/9	5mi	25 Oct	32:52	72.06%
Yeovil Marathon	26.2mi	10 Jun	3:31:25	63.25%
2017	Distance	Date	Result	WAVA
Sri Chinmoy Self-Transcendence Marathon	26.2mi	24 Aug	3:29:45	63.21%
2016	Distance	Date	Result	WAVA
Sri Chinmoy 1 Mile Kalamata	1mi	31 Dec	5:33	74.04%
Sri Chinmoy 2 mile race Kalamata	2mi	28 Dec	11:52	73.44%
Sri Chinmoy 10 miles	10mi	15 Oct	1:09:16	68.73%
Sri Chinmoy 47 Mile Race	47mi	27 Aug	7:44:54	57.96%
Peace Run 5K Race	5km	13 Mar	19:32	72.75%
Aztec West Fast 5K	5km	23 Feb	18:59	74.86%
ST 2 mile Sciacca	2mi	1 Jan	12:02	71.86%
2015	Distance	Date	Result	WAVA
Sanlam Bristol Bath Marathon	26.2mi	25 Oct	3:27:06	63.49%
47 mile race	50km	31 Aug	5:19:00	49.71%
Aztec West Fast 5k	5km	26 May	19:28	72.47%
Weston Prom Run 9/9	5mi	21 May	32:33	70.50%
GWR Towpath series 1/5	10km	15 May	40:03	71.41%
Aztec West Fast 5k	5km	28 Apr	19:17	73.16%
Self Transcendence 10K	10km	4 Apr	40:57	69.84%
Weston Prom Run 7/9	5mi	26 Mar	32:34	70.47%
Aztec West Fast 5k 4/5	5km	27 Jan	19:24	72.72%
Self-Transcendence 1 mile Dubrovnik	1mi	6 Jan	5:42	70.99%
Self-Transcendence 2 mile Dubrovnik	2mi	3 Jan	12:01	71.41%
DuRun10K	10km	1 Jan	41:17	69.27%
2014	Distance	Date	Result	WAVA
Weston Prom Run 3/9	5mi	27 Nov	32:32	70.54%
Weston Prom Run 2/9	5mi	30 Oct	32:58	69.61%
Self Transcendence 10M	10mi	25 Oct	1:08:04	68.80%
Sri Chinmoy 47 Mile Race, New York	47mi	27 Aug	8:27:10	52.25%
Sri Chinmoy 2 mile race	2mi	23 Aug	12:12	69.80%
GWR Towpath series 4/5	10km	8 Aug	41:40	68.09%
Chiltern Ultra	50km	19 Jul	6:10:48	42.41%
Weston Prom Run 6/9	5mi	27 Feb	32:06	70.94%
Weston Prom Run 5/9	5mi	23 Jan	32:10	70.79%
CT Faro 2 miles	2mi	4 Jan	12:31	68.03%
CT Faro 1 mile	1mi	1 Jan	5:51	68.63%
2013	Distance	Date	Result	WAVA
CT Faro 2 miles	2mi	28 Dec	12:37	67.49%
Self Transcendence 10M	10mi	9 Nov	1:08:17	68.03%
Weston Prom Run 2/9	5mi	24 Oct	33:12	68.59%
Self-Transcendence Marathon	26.2mi	23 Aug	4:02:23	52.93%
Self Transcendence 10K	10km	15 Jun	40:25	69.65%
Weston Prom Run 7/9	5mi	21 Mar	33:20	67.80%
Weston Prom Run 6/9	5mi	21 Feb	33:03	68.38%
2012	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	20 Dec	32:46	68.97%
Weston Christmas Cracker	10km	9 Dec	41:57	67.10%
Weston Prom Run 2/9	5mi	18 Oct	33:48	66.86%
Self-Transcendence Marathon	26.2mi	24 Aug	4:15:00	49.92%
hestercombe humdinger	9.5mi	29 Jan	1:12:36	59.74%
ST Myanmar 1 mile	1mi	18 Jan	5:55	66.85%
ST Myanmar 2 mile	2mi	13 Jan	12:23	67.74%
2011	Distance	Date	Result	WAVA
Weston Prom run 4/9	5mi	15 Dec	33:21	67.24%
Weston prom run 3/9	5mi	17 Nov	33:51	66.25%
Self-Transcendence Marathon NY	26.2mi	25 Aug	4:25:00	47.71%
Weston Prom Run 6/9	5mi	17 Feb	34:19	64.86%
2010	Distance	Date	Result	WAVA
Weston Prom Run 9/9	5mi	20 May	33:23	66.17%
Winchester Novice Triathlon	0.2km/10km/2.5km	9 May	4:00 / 30:00 / 10:00	0.00%
2 mile race	2mi	17 Apr	12:51	64.31%
Weston Prom Run 7/9	5mi	18 Mar		0.00%
2009	Distance	Date	Result	WAVA
Weston Prom Run 5/9	5mi	15 Jan	33:49	64.88%
2008	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	18 Dec	34:00	64.53%
Weston Prom Run 3/9	5mi	20 Nov	34:33	63.50%
Weston Prom Run 1/9	5mi	18 Sep	35:39	61.18%

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self-transcender M50

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