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self-transcender M50

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Recent Blogs
Inspiring Ultra-running Film	Feb 2020

Recent Training
16th Apr	General	3.4	27:18
15th Apr	General	5.4	44:37
13th Apr	General	3.4	28:09
12th Apr	General	1.5	13:08
12th Apr	Race	6.2	41:48

12 Month Benchmarks	Run	Bike
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2021 Targets	Set your targets
RUN 1500

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+ 101 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	4	5:33 5:33/mi					5:55		5:51	5:42	5:33
2mi	8	11:52 5:56/mi			12:51		12:23	12:37	12:12	12:01	11:52
5km	5	18:59 6:07/mi								19:17	18:59
5mi	22	32:06 6:25/mi	34:00	33:49	33:23	33:21	32:46	33:03	32:06	32:33			32:52	33:03
10km	6	40:03 6:27/mi					41:57	40:25	41:40	40:03
9.5mi	1	1:12:36 7:39/mi					1:12:36
10mi	3	1:08:04 6:48/mi						1:08:17	1:08:04		1:09:16
26.2mi	7	3:27:06 7:54/mi				4:25:00	4:15:00	4:02:23		3:27:06		3:29:45	3:31:25	3:29:06
50km	2	5:19:00 10:16/mi							6:10:48	5:19:00
47mi	3	7:32:12 9:37/mi							8:27:10		7:44:54			7:32:12
100km	1	11:58:12 11:33/mi												11:58:12

2019		Result	WAVA	Distance
24 Oct	Weston Prom Run 2/9	33:08	72.07	5mi
27 Aug	Sri Chinmoy 47 mile race	7:32:12	61.11	47mi
30 Jun	Sri Chinmoy 50km & 100km race, Paris	11:58:12	54.37	100km
3 Mar	Chico 40th anniversary marathon	3:29:06	64.49	26.2mi
14 Feb	Weston Prom Run 6/9	33:03	71.66	5mi
2018		Result	WAVA	Distance
25 Oct	Weston Prom Run 2/9	32:52	72.06	5mi
10 Jun	Yeovil Marathon	3:31:25	63.25	26.2mi
2017		Result	WAVA	Distance
24 Aug	Sri Chinmoy Self-Transcendence Marathon	3:29:45	63.21	26.2mi
2016		Result	WAVA	Distance
31 Dec	Sri Chinmoy 1 Mile Kalamata	5:33	74.04	1mi
28 Dec	Sri Chinmoy 2 mile race Kalamata	11:52	73.44	2mi
15 Oct	Sri Chinmoy 10 miles	1:09:16	68.73	10mi
27 Aug	Sri Chinmoy 47 Mile Race	7:44:54	57.96	47mi
13 Mar	Peace Run 5K Race	19:32	72.75	5km
23 Feb	Aztec West Fast 5K	18:59	74.86	5km
1 Jan	ST 2 mile Sciacca	12:02	71.86	2mi
2015		Result	WAVA	Distance
25 Oct	Sanlam Bristol Bath Marathon	3:27:06	63.49	26.2mi
31 Aug	47 mile race	5:19:00	49.71	50km
26 May	Aztec West Fast 5k	19:28	72.47	5km
21 May	Weston Prom Run 9/9	32:33	70.50	5mi
15 May	GWR Towpath series 1/5	40:03	71.41	10km
28 Apr	Aztec West Fast 5k	19:17	73.16	5km
4 Apr	Self Transcendence 10K	40:57	69.84	10km
26 Mar	Weston Prom Run 7/9	32:34	70.47	5mi
27 Jan	Aztec West Fast 5k 4/5	19:24	72.72	5km
6 Jan	Self-Transcendence 1 mile Dubrovnik	5:42	70.99	1mi
3 Jan	Self-Transcendence 2 mile Dubrovnik	12:01	71.41	2mi
1 Jan	DuRun10K	41:17	69.27	10km
2014		Result	WAVA	Distance
27 Nov	Weston Prom Run 3/9	32:32	70.54	5mi
30 Oct	Weston Prom Run 2/9	32:58	69.61	5mi
25 Oct	Self Transcendence 10M	1:08:04	68.80	10mi
27 Aug	Sri Chinmoy 47 Mile Race, New York	8:27:10	52.25	47mi
23 Aug	Sri Chinmoy 2 mile race	12:12	69.80	2mi
8 Aug	GWR Towpath series 4/5	41:40	68.09	10km
19 Jul	Chiltern Ultra	6:10:48	42.41	50km
27 Feb	Weston Prom Run 6/9	32:06	70.94	5mi
23 Jan	Weston Prom Run 5/9	32:10	70.79	5mi
4 Jan	CT Faro 2 miles	12:31	68.03	2mi
1 Jan	CT Faro 1 mile	5:51	68.63	1mi
2013		Result	WAVA	Distance
28 Dec	CT Faro 2 miles	12:37	67.49	2mi
9 Nov	Self Transcendence 10M	1:08:17	68.03	10mi
24 Oct	Weston Prom Run 2/9	33:12	68.59	5mi
23 Aug	Self-Transcendence Marathon	4:02:23	52.93	26.2mi
15 Jun	Self Transcendence 10K	40:25	69.65	10km
21 Mar	Weston Prom Run 7/9	33:20	67.80	5mi
21 Feb	Weston Prom Run 6/9	33:03	68.38	5mi
2012		Result	WAVA	Distance
20 Dec	Weston Prom Run 4/9	32:46	68.97	5mi
9 Dec	Weston Christmas Cracker	41:57	67.10	10km
18 Oct	Weston Prom Run 2/9	33:48	66.86	5mi
24 Aug	Self-Transcendence Marathon	4:15:00	49.92	26.2mi
29 Jan	hestercombe humdinger	1:12:36	59.74	9.5mi
18 Jan	ST Myanmar 1 mile	5:55	66.85	1mi
13 Jan	ST Myanmar 2 mile	12:23	67.74	2mi
2011		Result	WAVA	Distance
15 Dec	Weston Prom run 4/9	33:21	67.24	5mi
17 Nov	Weston prom run 3/9	33:51	66.25	5mi
25 Aug	Self-Transcendence Marathon NY	4:25:00	47.71	26.2mi
17 Feb	Weston Prom Run 6/9	34:19	64.86	5mi
2010		Result	WAVA	Distance
20 May	Weston Prom Run 9/9	33:23	66.17	5mi
9 May	Winchester Novice Triathlon	4:00 / 30:00 / 10:00	0.00	0.2km/10km/2.5km
17 Apr	2 mile race	12:51	64.31	2mi
18 Mar	Weston Prom Run 7/9		0.00	5mi
2009		Result	WAVA	Distance
15 Jan	Weston Prom Run 5/9	33:49	64.88	5mi
2008		Result	WAVA	Distance
18 Dec	Weston Prom Run 4/9	34:00	64.53	5mi
20 Nov	Weston Prom Run 3/9	34:33	63.50	5mi
18 Sep	Weston Prom Run 1/9	35:39	61.18	5mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	138	103	116	66	0	0	0	0	0	0	0	0	424
2020	10	0	38	94	90	60	55	67	84	110	118	112	837
2020	0	0	0	0	0	0	33	8	0	2	0	0	43
2019	146	136	130	117	172	195	90	139	102	134	137	36	1534
2018	136	117	127	98	139	112	51	38	108	139	96	93	1254
2017	65	71	43	101	132	68	148	144	119	145	59	115	1211
2016	86	136	133	93	132	69	168	94	77	86	113	126	1313
2015	96	65	108	70	97	78	108	107	97	109	109	105	1149
2014	92	96	100	55	92	93	91	103	57	97	110	70	1055
2013	60	51	92	67	120	82	96	62	57	89	93	52	923
2012	52	57	38	45	36	69	85	64	23	75	62	94	700
2011	95	71	42	42	43	73	43	49	47	60	50	69	684
2010	0	0	0	0.5	2.9	1.3	1.7	1.1	1	0	3.4	0	11.8
2010	19	52	63	57	65	86	34	33	47	45	46	84	630
2010	0	0	6	0	6	0	0	0	0	0	0	0	12
2009	0.8	0.5	0	0.4	1.1	0	0	0	0.5	0	0	0	3.2
2009	68	11	35	47	66	18	46	64	52	36	81	77	602
2009	0	0	0	0	6	0	0	0	0	0	0	0	6
2008	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2008	7	0	0	0	0	0	0	5	62	40	72	69	255

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
20.3mi, 2:59:55 Running - Long Run	3.4mi, 30:54 Running - General	-	2.9mi, 25:19 Running - General	-	-	-
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
0mi, 10:03 Cross-Training - Other	3mi, 27:23 Running - General	5.2mi, 43:26 Running - General	6.5mi, 55:40 Running - General	0mi, 8:12 Running - General	5.2mi, 40:26 Running - Tempo	-
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
8.6mi, 1:12:08 Running - General	5.1mi, 37:42 Running - Tempo	6.6mi, 55:35 Running - General	-	3.4mi, 27:11 Running - General	4.8mi, 41:34 Running - Intervals	0mi, 10:59 Running - General
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
11mi, 1:35:12 Running - General	-	1.5mi, 13:08 Running - General 6.2mi, 41:48 Running - Race 1.7mi, 15:35 Running - General	3.4mi, 28:09 Running - General	-	5.4mi, 44:37 Running - General	3.4mi, 27:18 Running - General

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