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journeyman M60

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South Derbyshire Road Runners AC

Races
20
Miles
10572
Miles
52
Miles
976
WAVA
75.11%
5M
32:40
10k
41:40
Half
1:31:30
20M
2:29:05
Mara
3:40:27

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Recent Blogs
Two days in London and a Sunday race	Nov 2014

Recent Training
23rd Jan	Race	6mi	53:47
22nd Jan	parkrun	3.1mi	22:39
21st Jan	General	6.4mi	56:56
19th Jan	Intervals	5.2mi	47:00
18th Jan	General	9mi	5:18:57

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Badges Collected	See available badges
+ 109 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2017	2019
5mi	2	32:40 6:32/mi	73.10		32:40 73.10
6mi	3	39:14 6:32/mi	73.32	39:38 71.98	39:14 73.32		41:06 71.18
10km	4	41:40 6:42/mi	72.10		42:35 69.96	41:40 72.10
7mi	1	48:37 6:57/mi	69.57		48:37 69.57
13.1mi	4	1:31:30 6:59/mi	75.11		1:31:43 70.42				1:35:00 70.41	1:31:30 75.11
15.7mi	3	2:11:00 8:21/mi	59.94		2:11:00 59.61	2:11:24 59.94	2:23:16 55.46
20mi	1	2:29:05 7:27/mi	69.60					2:29:05 69.60
26.2mi	1	3:40:27 8:25/mi	66.88								3:40:27 66.88

2019		Result	WAVA	Distance
9 Nov	Seagrave Wolds Challenge		0.00	15.7mi
20 Jul	Conti Thunder Run	1:00 / 0	0.00	24hr
12 May	Bosworth Half Marathon		0.00	13.1mi
28 Apr	National Forest Dragons Lair 10k		0.00	10km
14 Apr	Boston Marathon UK PB	3:40:27	66.88	26.2mi
2017		Result	WAVA	Distance
19 Mar	Reading Half Marathon PB	1:31:30	75.11	13.1mi
2015		Result	WAVA	Distance
13 Dec	Sneyd Striders Xmas Pudding Run		0.00	10mi
17 May	Royal Berkshire 10K		0.00	10km
22 Mar	Reading Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
2 Mar	Reading Half Marathon SB	1:35:00	70.41	13.1mi
2013		Result	WAVA	Distance
17 Mar	Ashby 20 PB	2:29:05	69.60	20mi
23 Feb	Belvoir Challenge 15		0.00	15mi
2012		Result	WAVA	Distance
10 Nov	Seagrave Wolds Challenge SB	2:23:16	55.46	15.7mi
29 Jan	Barrow 6 Winter LRRL SB	41:06	71.18	6mi
2011		Result	WAVA	Distance
12 Nov	Seagrave Wolds Challenge SB	2:11:24	59.94	15.7mi
27 Feb	Desford 10k Winter LRRL PB	41:40	72.10	10km
2010		Result	WAVA	Distance
13 Nov	Seagrave Wolds Challenge PB	2:11:00	59.61	15.7mi
6 Jun	Sinfin Classic 10k	43:38	68.28	10km
28 May	Tour of Derwent Valley 1 - Duffield		0.00	4.4mi
23 May	Desford 10K -Closed Race	43:54	67.86	10km
9 May	Hinckley/Bosworth Half SB	1:31:43	70.42	13.1mi
2 May	Uttoxeter Half Marathon	1:32:16	70.00	13.1mi
22 Apr	Spring Treble Challenge Milford Murder	38:10	62.56	5mi
14 Mar	Markfield 10k- Winter LRRL (5) SB	42:35	69.96	10km
7 Mar	Stilton 7- Winter LRRL (4) PB	48:37	69.57	7mi
28 Feb	Derby Runner XC - Sinai Park		0.00	5mi
27 Feb	Belvoir Challenge 26		0.00	26.2mi
14 Feb	Hinckley XC - Derby Runner League		0.00	5mi
31 Jan	Derby Runner XC - Grace Dieu		0.00	5mi
24 Jan	Barrow 6 Winter LRRL (2) PB	39:14	73.32	6mi
17 Jan	Ashby 5- Winter LRRL (1) PB	32:40	73.10	5mi
2009		Result	WAVA	Distance
24 Jan	Barrow 6 Winter LRRL (2) SB	39:38	71.98	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	100	0	0	0	0	0	0	0	0	0	0	0	100
2021	0	0	0	0	0	21	35	12	0	25	12	0	105
2021	123	106	133	128	127	112	91	105	118	128	104	119	1395
2020	12	0	0	0	0	57	45	38	18	34	7	24	235
2020	90	105	122	119	131	85	68	99	103	70	103	106	1201
2019	0	12	0	12	7	94	0	0	0	29	0	0	154
2019	119	117	145	83	105	92	116	103	103	105	91	82	1262
2018	0	0	0	0	22	0	77	0	24	0	0	0	123
2018	88	70	103	96	97	100	26	17	82	112	100	111	1002
2017	0	0	0	0	85	0	0	6	0	16	0	0	107
2017	112	98	109	30	75	69	112	108	89	94	91	104	1093
2016	0	0	12	0	9	6	0	0	11	26	0	0	63
2016	108	97	14	55	78	72	111	95	87	100	89	102	1009
2016	0	0	0	0	0	0	37	15	0	0	0	0	52
2015	0	0	0	0	12	12	0	0	9	0	0	0	33
2015	98	108	96	116	94	95	117	119	105	103	107	108	1266
2014	9	0	0	21	15	9	0	13	15	0	0	7	87
2014	87	68	102	93	109	100	120	109	87	112	111	91	1189
2013	0	0	0	9	19	0	18	0	25	0	0	0	70
2013	119	105	148	49	30	77	112	95	94	98	77	41	1045
2012	0	0	0	0	0	0	0	0	0	0	0	11	11

Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3
4mi, 32:07 Run - General Add a comment	-	8.3mi, 1:09:40 Run - General Add a comment	5.2mi, 44:40 Run - General Add a comment	3.1mi, 22:37 Run - parkrun Add a comment	-	10.3mi, 1:29:21 Run - Long Run Add a comment
Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10
4mi, 35:51 Run - General Add a comment	4.1mi, 36:31 Run - Intervals 2x90s; 4x180s; 2x90s all with 90s recovery, plus warm up and cool down Add a comment	8.6mi, 1:06:55 Run - General Add a comment	-	3.1mi, 22:49 Run - parkrun Add a comment	11.4mi, 1:39:48 Run - Long Run Add a comment	-
Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17
8.3mi, 1:14:25 Run - General Add a comment	4.3mi, 33:49 Run - Intervals 10 x 500m parlofs with warm up and cool down Add a comment	4.4mi, 39:06 Run - General Add a comment	-	3.1mi, 23:03 Run - parkrun Cannock Chase perkrun Add a comment	5.6mi, 47:28 Run - Race Martinshaw Woods XC Add a comment	-
Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24
9mi, 5:18:57 Run - General Add a comment	5.2mi, 47:00 Run - Intervals 3 sets of 600m,400m,200m with 200m recoveries and warm up and cool down Add a comment	-	6.4mi, 56:56 Run - General Add a comment	3.1mi, 22:39 Run - parkrun Add a comment	6mi, 53:47 Run - Race Allestree XC Add a comment	-