journeyman M55
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-
Races
18 -
Miles
5948 -
Miles
52 -
WAVA
77.12% -
5M
32:40 -
10k
41:40 -
Half
1:31:30 -
20M
2:29:05
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| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5mi | Ashby 5- Winter LRRL (1)5mi | 32:40 | 6:32 | 74.04 | 2 | 32:40 | ||||||
| 6mi | Barrow 6 Winter LRRL (2)6mi | 39:14 | 6:32 | 74.95 | 3 | 39:38 | 39:14 | 41:06 | ||||
| 10km | Desford 10k Winter LRRL10km | 41:40 | 6:42 | 73.67 | 4 | 42:35 | 41:40 | |||||
| 7mi | Stilton 7- Winter LRRL (4)7mi | 48:37 | 6:57 | 71.03 | 1 | 48:37 | ||||||
| 13.1mi | Reading Half Marathon13.1mi | 1:31:30 | 6:59 | 77.12 | 4 | 1:31:43 | 1:35:00 | 1:31:30 | ||||
| 15.7mi | Seagrave Wolds Challenge15.7mi | 2:11:00 | 8:21 | 61.26 | 3 | 2:11:00 | 2:11:24 | 2:23:16 | ||||
| 20mi | Ashby 2020mi | 2:29:05 | 7:27 | 71.05 | 1 | 2:29:05 |
2017 |
Date | Result | WAVA |
| Reading Half Marathon | 19 Mar | 1:31:30 | 77.12% |
2015 |
Date | Result | WAVA |
| Sneyd Striders Xmas Pudding Run | 13 Dec | 0.00% | |
| Royal Berkshire 10K | 17 May | 0.00% | |
| Reading Half Marathon | 22 Mar | 0.00% | |
2014 |
Date | Result | WAVA |
| Reading Half Marathon | 2 Mar | 1:35:00 | 72.33% |
2013 |
Date | Result | WAVA |
| Ashby 20 | 17 Mar | 2:29:05 | 71.05% |
| Belvoir Challenge 15 | 23 Feb | 0.00% | |
2012 |
Date | Result | WAVA |
| Seagrave Wolds Challenge | 10 Nov | 2:23:16 | 56.98% |
| Barrow 6 Winter LRRL | 29 Jan | 41:06 | 72.71% |
2011 |
Date | Result | WAVA |
| Seagrave Wolds Challenge | 12 Nov | 2:11:24 | 61.59% |
| Desford 10k Winter LRRL | 27 Feb | 41:40 | 73.67% |
2010 |
Date | Result | WAVA |
| Seagrave Wolds Challenge | 13 Nov | 2:11:00 | 61.26% |
| Sinfin Classic 10k | 6 Jun | 43:38 | 69.79% |
| Tour of Derwent Valley 1 - Duffield | 28 May | 0.00% | |
| Desford 10K -Closed Race | 23 May | 43:54 | 69.37% |
| Hinckley/Bosworth Half | 9 May | 1:31:43 | 72.38% |
| Uttoxeter Half Marathon | 2 May | 1:32:16 | 71.95% |
| Spring Treble Challenge Milford Murder | 22 Apr | 38:10 | 63.37% |
| Markfield 10k- Winter LRRL (5) | 14 Mar | 42:35 | 71.51% |
| Stilton 7- Winter LRRL (4) | 7 Mar | 48:37 | 71.03% |
| Derby Runner XC - Sinai Park | 28 Feb | 0.00% | |
| Belvoir Challenge 26 | 27 Feb | 0.00% | |
| Hinckley XC - Derby Runner League | 14 Feb | 0.00% | |
| Derby Runner XC - Grace Dieu | 31 Jan | 0.00% | |
| Barrow 6 Winter LRRL (2) | 24 Jan | 39:14 | 74.95% |
| Ashby 5- Winter LRRL (1) | 17 Jan | 32:40 | 74.04% |
2009 |
Date | Result | WAVA |
| Barrow 6 Winter LRRL (2) | 24 Jan | 39:38 | 73.60% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 88 | 70 | 103 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 323 |
| 2017 | 112 | 98 | 109 | 30 | 75 | 69 | 112 | 108 | 89 | 94 | 91 | 104 | 1093 |
| 2016 | 108 | 97 | 14 | 55 | 78 | 72 | 111 | 95 | 87 | 100 | 89 | 102 | 1009 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 15 | 0 | 0 | 0 | 0 | 52 |
| 2015 | 98 | 108 | 96 | 116 | 94 | 95 | 117 | 119 | 105 | 116 | 107 | 108 | 1278 |
| 2014 | 87 | 68 | 102 | 93 | 109 | 100 | 120 | 109 | 87 | 112 | 111 | 91 | 1189 |
| 2013 | 119 | 105 | 148 | 49 | 30 | 77 | 112 | 95 | 94 | 98 | 77 | 41 | 1045 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 11 |
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Sat 24th Mar
Mar 24
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Sun 25th Mar
Mar 25
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Mon 26th Mar
Mar 26
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Tue 27th Mar
Mar 27
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Wed 28th Mar
Mar 28
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Thu 29th Mar
Mar 29
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Fri 30th Mar
Mar 30
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5km,
20:42 Running - parkrun  Add a comment |
10m,
1:22:40 Running - Long Run Add a comment |
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3.9m,
31:38 Running - General Add a comment |
6.7m,
55:02 Running - Hill Work Add a comment |
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3.9m,
33:03 Running - General Add a comment |
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Sat 31st Mar
Mar 31
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Sun 1st Apr
Apr 1
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Mon 2nd Apr
Apr 2
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Tue 3rd Apr
Apr 3
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Wed 4th Apr
Apr 4
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Thu 5th Apr
Apr 5
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Fri 6th Apr
Apr 6
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5km,
21:48 Running - parkrun Add a comment |
10km,
43:51 Running - Race
chasewater 10k
Add a comment |
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3.9m,
31:29 Running - General Add a comment |
0m,
1:00:00 Cross-Training - Gym Add a comment
8m,
1:05:30Running - General Add a comment |
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3.9m,
33:06 Running - General Add a comment |
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Sat 7th Apr
Apr 7
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Sun 8th Apr
Apr 8
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Mon 9th Apr
Apr 9
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Tue 10th Apr
Apr 10
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Wed 11th Apr
Apr 11
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Thu 12th Apr
Apr 12
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Fri 13th Apr
Apr 13
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5km,
20:47 Running - parkrun Add a comment |
13.2m,
1:36:26 Running - Race
Loughborough half marathon
Add a comment |
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3.9m,
32:08 Running - General Add a comment |
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Sat 14th Apr
Apr 14
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Sun 15th Apr
Apr 15
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Mon 16th Apr
Apr 16
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Tue 17th Apr
Apr 17
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Wed 18th Apr
Apr 18
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Thu 19th Apr
Apr 19
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Fri 20th Apr
Apr 20
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5km,
20:41 Running - parkrun Add a comment |
5m,
34:15 Running - Race Add a comment |
0m,
1:00:00 Cross-Training - Gym Add a comment |
3.9m,
30:44 Running - General Add a comment |
7.1m,
59:45 Running - General Add a comment |
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