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journeyman M60

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South Derbyshire Road Runners AC

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Recent Blogs
Two days in London and a Sunday race	Nov 2014

Recent Training
13th Apr	General	6.3	54:05
11th Apr	Long Run	10.2	1:31:07
10th Apr	General	6.1	47:45
8th Apr	General	7.9	1:05:00
6th Apr	General	6.3	52:56

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Badges Collected	See available badges
+ 98 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2017	2019
5mi	2	32:40 6:32/mi		32:40
6mi	3	39:14 6:32/mi	39:38	39:14		41:06
10km	4	41:40 6:42/mi		42:35	41:40
7mi	1	48:37 6:57/mi		48:37
13.1mi	4	1:31:30 6:59/mi		1:31:43				1:35:00	1:31:30
15.7mi	3	2:11:00 8:21/mi		2:11:00	2:11:24	2:23:16
20mi	1	2:29:05 7:27/mi					2:29:05
26.2mi	1	3:40:27 8:25/mi								3:40:27

2019		Result	WAVA	Distance
9 Nov	Seagrave Wolds Challenge		0.00	15.7mi
20 Jul	Conti Thunder Run	1:00 / 0	0.00	24hr
12 May	Bosworth Half Marathon		0.00	13.1mi
28 Apr	National Forest Dragons Lair 10k		0.00	10km
14 Apr	Boston Marathon UK	3:40:27	66.88	26.2mi
2017		Result	WAVA	Distance
19 Mar	Reading Half Marathon	1:31:30	75.11	13.1mi
2015		Result	WAVA	Distance
13 Dec	Sneyd Striders Xmas Pudding Run		0.00	10mi
17 May	Royal Berkshire 10K		0.00	10km
22 Mar	Reading Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
2 Mar	Reading Half Marathon	1:35:00	70.41	13.1mi
2013		Result	WAVA	Distance
17 Mar	Ashby 20	2:29:05	69.60	20mi
23 Feb	Belvoir Challenge 15		0.00	15mi
2012		Result	WAVA	Distance
10 Nov	Seagrave Wolds Challenge	2:23:16	55.46	15.7mi
29 Jan	Barrow 6 Winter LRRL	41:06	71.18	6mi
2011		Result	WAVA	Distance
12 Nov	Seagrave Wolds Challenge	2:11:24	59.94	15.7mi
27 Feb	Desford 10k Winter LRRL	41:40	72.10	10km
2010		Result	WAVA	Distance
13 Nov	Seagrave Wolds Challenge	2:11:00	59.61	15.7mi
6 Jun	Sinfin Classic 10k	43:38	68.28	10km
28 May	Tour of Derwent Valley 1 - Duffield		0.00	4.4mi
23 May	Desford 10K -Closed Race	43:54	67.86	10km
9 May	Hinckley/Bosworth Half	1:31:43	70.42	13.1mi
2 May	Uttoxeter Half Marathon	1:32:16	70.00	13.1mi
22 Apr	Spring Treble Challenge Milford Murder	38:10	62.56	5mi
14 Mar	Markfield 10k- Winter LRRL (5)	42:35	69.96	10km
7 Mar	Stilton 7- Winter LRRL (4)	48:37	69.57	7mi
28 Feb	Derby Runner XC - Sinai Park		0.00	5mi
27 Feb	Belvoir Challenge 26		0.00	26.2mi
14 Feb	Hinckley XC - Derby Runner League		0.00	5mi
31 Jan	Derby Runner XC - Grace Dieu		0.00	5mi
24 Jan	Barrow 6 Winter LRRL (2)	39:14	73.32	6mi
17 Jan	Ashby 5- Winter LRRL (1)	32:40	73.10	5mi
2009		Result	WAVA	Distance
24 Jan	Barrow 6 Winter LRRL (2)	39:38	71.98	6mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	123	106	133	58	0	0	0	0	0	0	0	0	420
2020	90	105	122	119	131	85	68	99	103	70	103	106	1201
2019	119	117	145	83	105	92	116	103	103	105	91	82	1262
2018	88	70	103	96	97	100	26	17	82	112	100	111	1002
2017	112	98	109	30	75	69	112	108	89	94	91	104	1093
2016	108	97	14	55	78	72	111	95	87	100	89	102	1009
2016	0	0	0	0	0	0	37	15	0	0	0	0	52
2015	98	108	96	116	94	95	117	119	105	116	107	108	1278
2014	87	68	102	93	109	100	120	109	87	112	111	91	1189
2013	119	105	148	49	30	77	112	95	94	98	77	41	1045
2012	0	0	0	0	0	0	0	0	0	0	0	11	11

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
4.8mi, 45:34 Running - General Add a comment	4mi, 34:33 Running - General Add a comment	-	4mi, 31:50 Running - General Add a comment	12.6mi, 1:47:50 Running - Long Run Add a comment	-	6.3mi, 53:46 Running - General Add a comment
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
-	-	-	5.8mi, 44:37 Running - General Add a comment	10.8mi, 1:36:01 Running - Long Run Add a comment	-	6.4mi, 53:21 Running - General Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
6.2mi, 56:00 Running - General Add a comment	-	5.4mi, 47:18 Running - General Add a comment	6.2mi, 49:45 Running - General Add a comment	9.7mi, 4:21:38 Running - General Add a comment	-	6.3mi, 52:56 Running - General Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
-	7.9mi, 1:05:00 Running - General Add a comment	-	6.1mi, 47:45 Running - General Add a comment	10.2mi, 1:31:07 Running - Long Run Add a comment	-	6.3mi, 54:05 Running - General Add a comment

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