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journeyman M60

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Race Times

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Mileage

Training

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South Derbyshire Road Runners AC

Races
20
Miles
8627
Miles
52
WAVA
77.12%
5M
32:40
10k
41:40
Half
1:31:30
20M
2:29:05
Mara
3:40:27

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	90	105	122	119	131	85	68	18	0	0	0	0	738
2019	119	117	145	83	105	92	116	103	103	105	91	82	1262
2018	88	70	103	96	97	100	26	17	82	112	100	111	1002
2017	112	98	109	30	75	69	112	108	89	94	91	104	1093
2016	108	97	14	55	78	72	111	95	87	100	89	102	1009
2016	0	0	0	0	0	0	37	15	0	0	0	0	52
2015	98	108	96	116	94	95	117	119	105	116	107	108	1278
2014	87	68	102	93	109	100	120	109	87	112	111	91	1189
2013	119	105	148	49	30	77	112	95	94	98	77	41	1045
2012	0	0	0	0	0	0	0	0	0	0	0	11	11

Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18
6.4mi, 56:26 Running - General Add a comment	-	0mi, 1:00:00 Cross-Training - Gym Add a comment	4.3mi, 35:05 Running - General Add a comment	-	11.5mi, 4:00:00 Cross-Training - Hiking Limestone way and lathkill dale Add a comment	6.9mi, 1:00:22 Running - General Add a comment
Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
6mi, 53:00 Running - General Add a comment	-	6.3mi, 53:00 Running - General york Add a comment	5.9mi, 47:00 Running - General york Add a comment	0mi, 1:00:00 Cross-Training - Gym Add a comment	5.2mi, 46:00 Running - General Add a comment	-
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
7.8mi, 1:20:00 Running - General Add a comment	4mi, 33:30 Running - General Add a comment	0mi, 1:00:00 Cross-Training - Gym Add a comment	7.8mi, 1:08:00 Running - General Add a comment	-	-	-
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
9.2mi, 1:25:52 Running - General Add a comment	-	0mi, 1:00:00 Cross-Training - Gym Add a comment	5mi, 43:49 Running - General Add a comment	-	4.1mi, 36:10 Running - General Add a comment	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2017	2019
5mi	2	32:40 6:32/mi	73.10		32:40 73.10
6mi	3	39:14 6:32/mi	73.32	39:38 71.98	39:14 73.32		41:06 71.18
10km	4	41:40 6:42/mi	72.10		42:35 69.96	41:40 72.10
7mi	1	48:37 6:57/mi	69.57		48:37 69.57
13.1mi	4	1:31:30 6:59/mi	77.12		1:31:43 70.42				1:35:00 70.41	1:31:30 77.12
15.7mi	3	2:11:00 8:21/mi	59.94		2:11:00 59.61	2:11:24 59.94	2:23:16 55.46
20mi	1	2:29:05 7:27/mi	69.60					2:29:05 69.60
26.2mi	1	3:40:27 8:25/mi	66.88								3:40:27 66.88

2019	Distance	Date	Result	WAVA
Seagrave Wolds Challenge	15.7mi	9 Nov		0.00%
Conti Thunder Run	24hr	20 Jul	60 / km	0.00%
Bosworth Half Marathon	13.1mi	12 May		0.00%
National Forest Dragons Lair 10k	10km	28 Apr		0.00%
Boston Marathon UK	26.2mi	14 Apr	3:40:27	66.88%
2017	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	19 Mar	1:31:30	77.12%
2015	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	13 Dec		0.00%
Royal Berkshire 10K	10km	17 May		0.00%
Reading Half Marathon	13.1mi	22 Mar		0.00%
2014	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	2 Mar	1:35:00	70.41%
2013	Distance	Date	Result	WAVA
Ashby 20	20mi	17 Mar	2:29:05	69.60%
Belvoir Challenge 15	15mi	23 Feb		0.00%
2012	Distance	Date	Result	WAVA
Seagrave Wolds Challenge	15.7mi	10 Nov	2:23:16	55.46%
Barrow 6 Winter LRRL	6mi	29 Jan	41:06	71.18%
2011	Distance	Date	Result	WAVA
Seagrave Wolds Challenge	15.7mi	12 Nov	2:11:24	59.94%
Desford 10k Winter LRRL	10km	27 Feb	41:40	72.10%
2010	Distance	Date	Result	WAVA
Seagrave Wolds Challenge	15.7mi	13 Nov	2:11:00	59.61%
Sinfin Classic 10k	10km	6 Jun	43:38	68.28%
Tour of Derwent Valley 1 - Duffield	4.4mi	28 May		0.00%
Desford 10K -Closed Race	10km	23 May	43:54	67.86%
Hinckley/Bosworth Half	13.1mi	9 May	1:31:43	70.42%
Uttoxeter Half Marathon	13.1mi	2 May	1:32:16	70.00%
Spring Treble Challenge Milford Murder	5mi	22 Apr	38:10	62.56%
Markfield 10k- Winter LRRL (5)	10km	14 Mar	42:35	69.96%
Stilton 7- Winter LRRL (4)	7mi	7 Mar	48:37	69.57%
Derby Runner XC - Sinai Park	5mi	28 Feb		0.00%
Belvoir Challenge 26	26.2mi	27 Feb		0.00%
Hinckley XC - Derby Runner League	5mi	14 Feb		0.00%
Derby Runner XC - Grace Dieu	5mi	31 Jan		0.00%
Barrow 6 Winter LRRL (2)	6mi	24 Jan	39:14	73.32%
Ashby 5- Winter LRRL (1)	5mi	17 Jan	32:40	73.10%
2009	Distance	Date	Result	WAVA
Barrow 6 Winter LRRL (2)	6mi	24 Jan	39:38	71.98%

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journeyman M60

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