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journeyman M60

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Race Times

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South Derbyshire Road Runners AC

Races
20
Miles
9150
Miles
52
5M
32:40
10k
41:40
Half
1:31:30
20M
2:29:05
Mara
3:40:27

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Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2017	2019
5mi	2	32:40 6:32/mi		32:40
6mi	3	39:14 6:32/mi	39:38	39:14		41:06
10km	4	41:40 6:42/mi		42:35	41:40
7mi	1	48:37 6:57/mi		48:37
13.1mi	4	1:31:30 6:59/mi		1:31:43				1:35:00	1:31:30
15.7mi	3	2:11:00 8:21/mi		2:11:00	2:11:24	2:23:16
20mi	1	2:29:05 7:27/mi					2:29:05
26.2mi	1	3:40:27 8:25/mi								3:40:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	61	0	0	0	0	0	0	0	0	0	0	0	61
2020	90	105	122	119	131	85	68	99	103	70	103	106	1201
2019	119	117	145	83	105	92	116	103	103	105	91	82	1262
2018	88	70	103	96	97	100	26	17	82	112	100	111	1002
2017	112	98	109	30	75	69	112	108	89	94	91	104	1093
2016	108	97	14	55	78	72	111	95	87	100	89	102	1009
2016	0	0	0	0	0	0	37	15	0	0	0	0	52
2015	98	108	96	116	94	95	117	119	105	116	107	108	1278
2014	87	68	102	93	109	100	120	109	87	112	111	91	1189
2013	119	105	148	49	30	77	112	95	94	98	77	41	1045
2012	0	0	0	0	0	0	0	0	0	0	0	11	11

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
6.1mi, 48:50 Running - General Add a comment	9.2mi, 2:20:47 Running - General Add a comment	-	0mi, 1:00:00 Cross-Training - Gym Add a comment	10.3mi, 1:36:54 Running - Long Run Add a comment	7.6mi, 1:05:51 Running - General Add a comment	3.6mi, 30:17 Running - General Add a comment
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	9.4mi, 1:21:17 Running - General Add a comment	-	-	6.6mi, 1:03:42 Running - General Add a comment	-	6.4mi, 57:03 Running - General Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
4.9mi, 46:38 Running - General Add a comment	11.2mi, 1:39:21 Running - Long Run Add a comment	-	4mi, 32:32 Running - General Add a comment	-	6.5mi, 1:00:36 Running - General Add a comment	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
6.3mi, 54:39 Running - General Add a comment	11.7mi, 1:49:13 Running - Long Run Add a comment	-	4.8mi, 38:01 Running - General Add a comment	-	5.1mi, 43:17 Running - General Add a comment	-

2019	Distance	Date	Result	WAVA
Seagrave Wolds Challenge	15.7mi	9 Nov		0.00%
Conti Thunder Run	24hr	20 Jul	1:00 / 0	0.00%
Bosworth Half Marathon	13.1mi	12 May		0.00%
National Forest Dragons Lair 10k	10km	28 Apr		0.00%
Boston Marathon UK	26.2mi	14 Apr	3:40:27	66.88%
2017	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	19 Mar	1:31:30	75.11%
2015	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	13 Dec		0.00%
Royal Berkshire 10K	10km	17 May		0.00%
Reading Half Marathon	13.1mi	22 Mar		0.00%
2014	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	2 Mar	1:35:00	70.41%
2013	Distance	Date	Result	WAVA
Ashby 20	20mi	17 Mar	2:29:05	69.60%
Belvoir Challenge 15	15mi	23 Feb		0.00%
2012	Distance	Date	Result	WAVA
Seagrave Wolds Challenge	15.7mi	10 Nov	2:23:16	55.46%
Barrow 6 Winter LRRL	6mi	29 Jan	41:06	71.18%
2011	Distance	Date	Result	WAVA
Seagrave Wolds Challenge	15.7mi	12 Nov	2:11:24	59.94%
Desford 10k Winter LRRL	10km	27 Feb	41:40	72.10%
2010	Distance	Date	Result	WAVA
Seagrave Wolds Challenge	15.7mi	13 Nov	2:11:00	59.61%
Sinfin Classic 10k	10km	6 Jun	43:38	68.28%
Tour of Derwent Valley 1 - Duffield	4.4mi	28 May		0.00%
Desford 10K -Closed Race	10km	23 May	43:54	67.86%
Hinckley/Bosworth Half	13.1mi	9 May	1:31:43	70.42%
Uttoxeter Half Marathon	13.1mi	2 May	1:32:16	70.00%
Spring Treble Challenge Milford Murder	5mi	22 Apr	38:10	62.56%
Markfield 10k- Winter LRRL (5)	10km	14 Mar	42:35	69.96%
Stilton 7- Winter LRRL (4)	7mi	7 Mar	48:37	69.57%
Derby Runner XC - Sinai Park	5mi	28 Feb		0.00%
Belvoir Challenge 26	26.2mi	27 Feb		0.00%
Hinckley XC - Derby Runner League	5mi	14 Feb		0.00%
Derby Runner XC - Grace Dieu	5mi	31 Jan		0.00%
Barrow 6 Winter LRRL (2)	6mi	24 Jan	39:14	73.32%
Ashby 5- Winter LRRL (1)	5mi	17 Jan	32:40	73.10%
2009	Distance	Date	Result	WAVA
Barrow 6 Winter LRRL (2)	6mi	24 Jan	39:38	71.98%

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journeyman M60

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