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journeyman M55

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South Derbyshire Road Runners AC

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Races
18
Miles
6562
Miles
52
WAVA
77.12%
5M
32:40
10k
41:40
Half
1:31:30
20M
2:29:05

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2017
5mi	Ashby 5- Winter LRRL (1)5mi	32:40	6:32	74.04	2		32:40
6mi	Barrow 6 Winter LRRL (2)6mi	39:14	6:32	74.95	3	39:38	39:14		41:06
10km	Desford 10k Winter LRRL10km	41:40	6:42	73.67	4		42:35	41:40
7mi	Stilton 7- Winter LRRL (4)7mi	48:37	6:57	71.03	1		48:37
13.1mi	Reading Half Marathon13.1mi	1:31:30	6:59	77.12	4		1:31:43				1:35:00	1:31:30
15.7mi	Seagrave Wolds Challenge15.7mi	2:11:00	8:21	61.26	3		2:11:00	2:11:24	2:23:16
20mi	Ashby 2020mi	2:29:05	7:27	71.05	1					2:29:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	88	70	103	96	97	100	26	17	82	112	100	46	937
2017	112	98	109	30	75	69	112	108	89	94	91	104	1093
2016	108	97	14	55	78	72	111	95	87	100	89	102	1009
2016	0	0	0	0	0	0	37	15	0	0	0	0	52
2015	98	108	96	116	94	95	117	119	105	116	107	108	1278
2014	87	68	102	93	109	100	120	109	87	112	111	91	1189
2013	119	105	148	49	30	77	112	95	94	98	77	41	1045
2012	0	0	0	0	0	0	0	0	0	0	0	11	11

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
-	-	13.1mi, 1:37:34 Running - Race Verona half marathon Add a comment	-	-	4.5mi, 39:53 Running - General Add a comment	5mi, 43:31 Running - General Add a comment
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
0mi, 1:00:00 Cross-Training - Gym Add a comment	3.1mi, 21:46 Running - parkrun Add a comment	13.1mi, 1:39:10 Running - Race clowne half Add a comment	3.5mi, 32:15 Running - Recovery Run Add a comment	-	6.5mi, 53:41 Running - General Add a comment	5.1mi, 44:50 Running - General Add a comment
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
0mi, 1:00:00 Cross-Training - Gym Add a comment	3.1mi, 21:26 Running - parkrun Add a comment	10.7mi, 1:31:43 Running - Long Run Add a comment	3.5mi, 31:07 Running - General Add a comment	0mi, 1:00:00 Cross-Training - Gym Add a comment	7.3mi, 1:01:40 Running - General Add a comment	5.1mi, 42:50 Running - General Add a comment
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
0mi, 1:00:00 Cross-Training - Gym Add a comment	3.1mi, 22:21 Running - parkrun Add a comment	10mi, 1:12:43 Running - Race sneyd 10 Add a comment	3.5mi, 31:37 Running - Recovery Run Add a comment	-	-	-

2017	Date	Result	WAVA
Reading Half Marathon	19 Mar	1:31:30	77.12%
2015	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	13 Dec		0.00%
Royal Berkshire 10K	17 May		0.00%
Reading Half Marathon	22 Mar		0.00%
2014	Date	Result	WAVA
Reading Half Marathon	2 Mar	1:35:00	72.33%
2013	Date	Result	WAVA
Ashby 20	17 Mar	2:29:05	71.05%
Belvoir Challenge 15	23 Feb		0.00%
2012	Date	Result	WAVA
Seagrave Wolds Challenge	10 Nov	2:23:16	56.98%
Barrow 6 Winter LRRL	29 Jan	41:06	72.71%
2011	Date	Result	WAVA
Seagrave Wolds Challenge	12 Nov	2:11:24	61.59%
Desford 10k Winter LRRL	27 Feb	41:40	73.67%
2010	Date	Result	WAVA
Seagrave Wolds Challenge	13 Nov	2:11:00	61.26%
Sinfin Classic 10k	6 Jun	43:38	69.79%
Tour of Derwent Valley 1 - Duffield	28 May		0.00%
Desford 10K -Closed Race	23 May	43:54	69.37%
Hinckley/Bosworth Half	9 May	1:31:43	72.38%
Uttoxeter Half Marathon	2 May	1:32:16	71.95%
Spring Treble Challenge Milford Murder	22 Apr	38:10	63.37%
Markfield 10k- Winter LRRL (5)	14 Mar	42:35	71.51%
Stilton 7- Winter LRRL (4)	7 Mar	48:37	71.03%
Derby Runner XC - Sinai Park	28 Feb		0.00%
Belvoir Challenge 26	27 Feb		0.00%
Hinckley XC - Derby Runner League	14 Feb		0.00%
Derby Runner XC - Grace Dieu	31 Jan		0.00%
Barrow 6 Winter LRRL (2)	24 Jan	39:14	74.95%
Ashby 5- Winter LRRL (1)	17 Jan	32:40	74.04%
2009	Date	Result	WAVA
Barrow 6 Winter LRRL (2)	24 Jan	39:38	73.60%

journeyman M55

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