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PaulaMc
F50 Greater London

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Races
83
Miles
13540
Miles
6
Miles
145
Miles
374
WAVA
66.15%
Mile
7:11
5k
24:12
5M
44:11
10k
50:08
10M
1:26:16
Half
1:49:59
Mara
4:21:03

About Me
"To some extent, we are all labeled by what we're able to achieve. But more importantly, we are defined by what we attempt." -Scott Tinley, Triathlon Hall of Fame member and two-time Ironman World Champion Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Do some yoga, cry if I feel like it, get outside for a walk (with Bint if possible).

Recent Blogs
Seems like I’m in good company	Jun 2022
Ruth Rendell	Jun 2022
Ruth Rendell	Jun 2022
This is becoming expensive	Mar 2022
A Weekend Away	Mar 2022

Recent Training
18th Aug	General	1.9mi	20:06
16th Aug	Body Combat	2.6mi	59:48
15th Aug	Spinning	0mi	45:00
8th Aug	General	4.8mi	1:39:19
8th Aug	Yoga	0mi	25:00

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures	Show more

2022 Targets	Set your targets
Run 700

Recent Threads
Mundane thread
Menopause and running
Hello to Jason Isaacs
700 miles in 2022
What minor disaster has befallen you today?
Things you want to say but can't

Buddies (33)

Followers (4)

Badges Collected	See available badges
+ 185 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	10	7:11 7:11/mi	65.66		7:41 57.11	7:36 58.27	7:15 61.70	7:11 62.96	7:15 63.11		7:14 64.77			7:24 65.66		7:48 63.88
5km	8	24:12 7:47/mi	66.15	33:00 45.52	25:24 59.73	24:20 62.70				24:13 64.35			24:12 66.15			26:25 63.23
5mi	2	44:11 8:50/mi	56.29		47:33 52.02	44:11 56.29
10km	17	50:08 8:04/mi	66.04	1:05:57 46.85	1:01:20 50.63	57:37 54.20	58:00 54.18	53:37 59.02	55:58 56.98	52:00 61.84	53:58 60.12	53:43 60.99	50:08 66.04			1:05:00 53.36
10mi	9	1:26:16 8:38/mi	60.48		1:34:35 53.66	1:33:12 54.78		1:27:41 59.04	1:26:16 60.48	1:27:47 59.95	1:32:48 57.22								1:45:01 55.43
13.1mi	13	1:49:59 8:24/mi	63.21		2:08:19 52.57	1:58:03 57.52	2:01:48 55.75	1:55:43 59.10	1:53:29 61.26	1:49:59 63.21		1:58:32 60.41	2:10:00 55.08			2:07:00 58.39		2:08:40 59.04
26.2mi	20	4:21:03 9:58/mi	57.54			5:11:25 44.83	4:57:42 47.21	4:48:01 49.16	4:27:53 53.27	4:23:42 54.60	5:11:13 46.70	4:40:00 52.44	4:32:23 54.50	4:21:03 57.54	5:28:00 46.94	6:33:32 39.62	6:50:18 38.00
50mi	1	12:38:00 15:10/mi	43.85												12:38:00 43.85

2022		Result	WAVA	Distance
30 Apr	Great Lakeland 3 Day Mountain Marathon		0.00	50mi
20 Mar	Hastings Half Marathon		0.00	13.1mi
19 Feb	TBC February		0.00	10mi
2021		Result	WAVA	Distance
17 Oct	Cabbage Patch 10 SB	1:45:01	55.43	10mi
2020		Result	WAVA	Distance
1 Mar	The Big Half SB	2:08:40	59.04	13.1mi
19 Jan	Wildest Peaks Long Trail Run	4:07:00	37.86	25.6km
2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon SB	6:50:18	38.00	26.2mi
13 Oct	Cabbage Patch 10		0.00	10mi
14 Apr	Brighton Marathon		0.00	26.2mi
2018		Result	WAVA	Distance
17 Nov	Dulwich parkrun SB	26:25	63.23	5km
11 Nov	Beckenham Charity Trail 10K SB	1:05:00	53.36	10km
27 Oct	Beachy Head Marathon SB	6:33:32	39.62	26.2mi
14 Oct	Cabbage Patch 10		0.00	10mi
16 Sep	Richmond RUNFEST Half Marathon SB	2:07:00	58.39	13.1mi
28 Jul	Big Fetch Mile - Woking SB	7:48	63.88	1mi
2017		Result	WAVA	Distance
29 Oct	ASB Auckland Marathon SB	5:28:00	46.94	26.2mi
13 May	North Downs Way 50 PB	12:38:00	43.85	50mi
2016		Result	WAVA	Distance
29 Oct	Beachy Head Marathon	7:01:00	36.12	26.2mi
18 Sep	Kent Coyote Marathon	5:18:57	47.09	26.2mi
30 Jul	Fetch 1 Mile - the return SB	7:24	65.66	1mi
28 May	Kent Roadrunner Marathon	4:35:53	54.44	26.2mi
24 Apr	London Marathon	4:43:34	52.97	26.2mi
17 Apr	Brighton Marathon PB	4:21:03	57.54	26.2mi
27 Feb	Thames Bridges Challenge 4		0.00	10mi
16 Jan	Hellrunner: Hell Down South		0.00	12mi
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
24 Oct	Dulwich parkrun PB	24:12	66.15	5km
18 Oct	Battersea Park 10k PB	50:08	66.04	10km
13 Sep	The New Forest Marathon SB	4:32:23	54.50	26.2mi
3 May	Ranelagh Richmond Half Marathon SB	2:10:00	55.08	13.1mi
7 Mar	Thames Bridges Challenge	3:00:00	45.55	15mi
2014		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	1:58:32	60.41	13.1mi
19 Oct	Amsterdam Marathon	4:47:01	51.16	26.2mi
31 May	Kent Roadrunner Marathon SB	4:40:00	52.44	26.2mi
3 May	Peckham 10k SB	53:43	60.99	10km
6 Apr	Brighton Marathon	4:47:17	51.11	26.2mi
2013		Result	WAVA	Distance
20 Oct	Cabbage Patch 10 SB	1:32:48	57.22	10mi
28 Sep	The Good King Wenceslas and William the Bastard Memorial 15th Fetch London SB	7:14	64.77	1mi
8 Sep	Bacchus Half Marathon		0.00	13.1mi
14 Apr	Brighton Marathon SB	5:11:13	46.70	26.2mi
1 Jan	Serpentine New Year's Day 10K SB	53:58	60.12	10km
2012		Result	WAVA	Distance
21 Oct	Cabbage Patch 10 SB	1:27:47	59.95	10mi
5 Aug	Regent's Park 10k Summer Series #5		0.00	10km
21 Jul	2nd Annual Fetch Picnic & Rounders		0.00	1mi
1 Jul	Regent's Park 10k Summer Series #4 SB	52:00	61.84	10km
12 May	Dulwich parkrun SB	24:13	64.35	5km
5 May	Brockwell (Stags v Hens) parkrun	25:49	60.36	5km
22 Apr	London Marathon	4:24:57	54.34	26.2mi
15 Apr	Brighton Marathon SB	4:23:42	54.60	26.2mi
19 Feb	Wokingham Half Marathon PB	1:49:59	63.21	13.1mi
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:53:29	61.26	13.1mi
16 Oct	Cabbage Patch 10 PB	1:26:16	60.48	10mi
4 Sep	Kent Coastal Marathon	4:42:29	50.52	26.2mi
3 Sep	Fetch London Mile - part 12 - Battersea		0.00	1mi
23 Jul	FETCH Picnic & Rounders		0.00	1m
4 Jun	Fetch London Mile - part 11 - Battersea SB	7:15	63.11	1mi
10 Apr	Brighton Marathon SB	4:27:53	53.27	26.2mi
13 Feb	Wokingham Half Marathon	2:02:15	56.39	13.1mi
1 Jan	Brooks Serpentine New Years Day 10k SB	55:58	56.98	10km
2010		Result	WAVA	Distance
28 Nov	Hellrunner: Hell Down South	2:32:56	34.12	10mi
17 Oct	Cabbage Patch 10 SB	1:27:41	59.04	10mi
18 Sep	Fetch London Mile - part 9 - Battersea PB	7:11	62.96	1mi
12 Sep	Robin Hood Half Marathon	2:19:10	49.15	13.1mi
1 Aug	The Old Deer Park Richmond 10K SB	53:37	59.02	10km
22 May	Fetch London Mile - part 8 - Battersea		0.00	1mi
25 Apr	Shakespeare Marathon SB	4:48:01	49.16	26.2mi
21 Mar	Hastings Half Marathon SB	1:55:43	59.10	13.1mi
2009		Result	WAVA	Distance
6 Dec	Grim Challenge	1:49:51	37.26	8mi
22 Nov	Beckenham Running Club 10k Trail Race	58:36	54.00	10km
26 Sep	Fetch London Mile - part 5	7:17	61.41	1mi
5 Jul	Race for Life 10K	58:00	54.18	10km
31 May	Summer League 10k SB	58:00	54.18	10km
26 Apr	Shakespeare Marathon SB	4:57:42	47.21	26.2mi
13 Apr	Fetch London Mile - Part 4 SB	7:15	61.69	1mi
5 Apr	Paddock Wood Half Marathon SB	2:01:48	55.75	13.1mi
2008		Result	WAVA	Distance
29 Nov	Club 5k Champs SB	24:20	62.70	5km
16 Nov	St Neots Riverside Half Marathon SB	1:58:03	57.52	13.1mi
19 Oct	Cabbage Patch 10 SB	1:33:12	54.78	10mi
21 Sep	Beckenham Running Club 10k Trail Run	58:25	53.46	10km
31 Aug	Nike Human Race 10K	1:00:11	51.89	10km
17 Aug	Club 5 Mile Championship PB	44:11	56.29	5mi
27 Jul	Club 10k Championship Regents Park SB	57:37	54.20	10km
8 Jul	Club 1 Mile Championship SB	7:36	58.27	1mi
13 Apr	London Marathon SB	5:11:25	44.83	26.2mi
20 Jan	Dartford 10 (Les Witton Memorial Race)	1:48:00	47.27	10mi
2007		Result	WAVA	Distance
1 Dec	Club 5k Champs SB	25:24	59.73	5km
1 Dec	Fetch Everyone December Mile	7:50	56.53	1mi
18 Nov	St Neots Riverside Half Marathon SB	2:08:19	52.57	13.1mi
14 Oct	Cabbage Patch 10 SB	1:34:35	53.66	10mi
23 Sep	Beckenham 10k Trail Race SB	1:01:20	50.63	10km
15 Jul	Blackheath Race for Life 5K	26:25	57.13	5km
10 Jul	Club 1 mile champs SB	7:41	57.11	1mi
1 Jul	Club 5 mile championship SB	47:33	52.02	5mi
3 Jun	Club Summer League 10K Race 1	1:02:35	49.62	10km
13 May	Ranelagh Richmond Half Marathon	2:18:30	48.41	13.1mi
4 Mar	Woburn 10k	1:01:44	50.30	10km
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K SB	1:05:57	46.85	10km
2 Jul	Race For Life - Blackheath SB	33:00	45.52	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	6	4	0	16	25	11	0	7	0	0	0	0	68
2022	46	7	10	34	45	10	14	8	0	0	0	0	175
2021	17	17	15	28	23	7	11	30	7	10	22	11	198
2021	0	0	0	0.3	1.8	2	0.9	0.5	0	0	0	0	5.5
2021	74	70	42	55	73	52	32	16	25	53	19	24	535
2020	0	0	0	0	2	10	10	1	6	0	11	6	45
2020	121	136	73	58	63	25	39	9	33	53	37	53	700
2019	0	0	0	0	2	0	2	0	7	0	0	0	11
2019	0	0.7	0	0	0	0	0	0	0	0	0	0	0.7
2019	47	110	77	23	35	23	43	60	75	69	48	52	662
2018	1	0	0	0	1	0	0	13	18	0	0	1	35
2018	124	89	58	35	59	51	54	127	69	65	32	91	854
2017	0	0	0	0	0	0	4	0	0	0	0	1	5
2017	112	103	163	175	92	56	121	116	85	84	44	105	1256
2016	0	0	0	0	0	0	0	5	0	0	0	0	5
2016	120	159	144	105	71	85	51	43	68	98	58	66	1068
2015	118	88	68	82	107	158	172	157	100	52	87	67	1255
2014	0	0	0	4	0	0	0	0	0	0	0	0	4
2014	100	96	55	83	111	41	151	189	106	93	62	32	1119
2013	50	97	68	82	48	156	76	66	61	48	65	41	860
2012	166	168	189	111	85	54	55	36	36	50	22	42	1015
2011	66	123	147	73	49	95	128	66	71	101	93	118	1130
2011	0	0	0	0	16	16	16	31	24	16	0	0	119
2010	105	134	127	59	0	37	66	30	125	81	32	61	858
2010	0	0	0	0	0	0	0	0	8	0	0	0	8
2009	3	0	0	0	0	0	0	0	0	0	0	0	3
2009	103	109	148	85	40	45	21	25	13	82	40	27	738
2009	0	0	0	0	0	0	0	0	0	0	3	0	3
2008	83	109	131	39	24	22	49	46	55	71	61	50	740
2008	0	0	0	0	0	0	0	0	9	6	0	0	15
2007	15	14	64	88	59	34	38	29	67	70	60	36	574
2006	0	0	0	0	0	0	1	0	0	0	0	0	1

Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
3.1mi, 28:30 Run - parkrun	-	0mi, 45:00 Bike - Spinning 0mi, 23:00 Cross - Yoga	1.8mi, 58:07 Cross - Body Combat 0mi, 15:00 Cross - Yoga	-	0mi, 24:00 Run - Intervals	-
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
0mi, 50:00 Bike - Spinning 0mi, 1:00:00 Cross - Body Pump	-	0mi, 45:00 Bike - Spinning 1.9mi, 31:11 Walk - General	4.3mi, 50:07 Run - General	-	2mi, 21:45 Run - General	-
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
0mi, 45:00 Bike - Spinning 0mi, 1:00:00 Cross - Body Pump	-	4.8mi, 1:39:19 Walk - General 0mi, 25:00 Cross - Yoga 0mi, 20:00 Cross - HIIT	-	-	-	-
Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19
-	-	0mi, 45:00 Bike - Spinning	2.6mi, 59:48 Cross - Body Combat	-	1.9mi, 20:06 Run - General	-

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PaulaMc F50 Greater London

Member of the Month?

Read Everyone!

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PaulaMc
F50 Greater London