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therunningpostie F45
About
Race Times
All Races
Mileage
Training
-
Races
184 -
Miles
9439 -
Miles
288 -
Miles
9947 -
100m
18 -
Mile
7:21 -
5k
21:13 -
5M
36:48 -
10k
42:29 -
10M
1:04:34 -
Half
1:34:53 -
20M
2:36:32 -
Mara
3:29:07 -
100k
14:08:00 -
112M
6:16:58 -
400m
7:30 -
1500m
28:04 -
2.4M
1:10:56 -
3.8km
1:09:00
Current Status
training and happy
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 18
4:50/mi
|
0.00 | 18 | ||||||||||||
1mi | 1 | 7:21
7:21/mi
|
0.00 | 7:21 | ||||||||||||
3km | 1 | 12:51
6:54/mi
|
0.00 | 12:51 | ||||||||||||
5km | 1 | 21:22
6:53/mi
|
0.00 | 21:22 | ||||||||||||
4.4mi | 1 | 32:42
7:26/mi
|
0.00 | 32:42 | ||||||||||||
4.8mi | 1 | 31:54
6:39/mi
|
0.00 | 31:54 | ||||||||||||
5mi | 4 | 36:48
7:22/mi
|
0.00 | 38:07 | 36:48 | |||||||||||
5.3mi | 1 | 38:14
7:13/mi
|
0.00 | 38:14 | ||||||||||||
6mi | 5 | 43:48
7:18/mi
|
0.00 | 46:20 | 43:48 | 47:01 | ||||||||||
10km | 35 | 42:29
6:50/mi
|
0.00 | 52:37 | 47:58 | 48:18 | 48:33 | 48:46 | 48:51 | 46:05 | 45:23 | 45:32 | 44:53 | 42:29 | 44:56 | |
10155m | 1 | 46:03
7:18/mi
|
0.00 | 46:03 | ||||||||||||
8mi | 7 | 1:00:29
7:34/mi
|
0.00 | 1:15:00 | 1:05:41 | 1:09:14 | 1:11:00 | 1:00:29 | ||||||||
8.5mi | 2 | 1:11:48
8:27/mi
|
0.00 | 1:17:59 | 1:11:48 | |||||||||||
8.7mi | 1 | 1:11:52
8:14/mi
|
0.00 | 1:11:52 | ||||||||||||
9mi | 2 | 1:07:50
7:32/mi
|
0.00 | 1:10:18 | 1:07:50 | |||||||||||
10mi | 6 | 1:04:34
6:27/mi
|
0.00 | 2:10:00 | 1:24:56 | 1:28:33 | 1:26:00 | 1:16:00 | 1:04:34 | |||||||
13mi | 1 | 2:09:00
9:55/mi
|
0.00 | 2:09:00 | ||||||||||||
13.1mi | 37 | 1:34:53
7:15/mi
|
0.00 | 2:12:00 | 1:50:00 | 1:44:51 | 1:48:34 | 1:52:52 | 1:54:00 | 1:52:55 | 1:41:35 | 1:37:25 | 1:39:47 | 1:49:00 | 1:34:53 | 1:51:00 |
14mi | 2 | 2:12:44
9:29/mi
|
0.00 | 2:13:00 | 2:12:44 | |||||||||||
15mi | 6 | 1:52:36
7:30/mi
|
0.00 | 1:52:36 | 2:10:17 | |||||||||||
17mi | 1 | 2:24:29
8:30/mi
|
0.00 | 2:24:29 | ||||||||||||
30km | 6 | 2:24:04
7:44/mi
|
0.00 | 2:39:40 | 3:21:00 | 2:43:59 | 2:38:03 | 2:29:19 | 2:24:04 | |||||||
20mi | 3 | 2:36:32
7:50/mi
|
0.00 | 2:50:56 | 2:36:32 | 2:38:00 | ||||||||||
26mi | 2 | 4:23:00
10:07/mi
|
0.00 | 4:23:00 | 4:45:35 | |||||||||||
26.2mi | 13 | 3:29:07
7:59/mi
|
0.00 | 4:33:38 | 4:13:03 | 4:47:00 | 4:27:00 | 4:10:00 | 4:02:58 | 3:34:44 | 5:05:00 | 3:29:07 | 4:17:00 | |||
100km | 1 | 14:08:00
13:39/mi
|
0.00 | 14:08:00 |
2018 |
Distance | Date | Result | WAVA |
Mega challenge northampton | 6hr | 18 Nov | 0 / 0 | 0.00% |
Three rivers challenge | 15mi | 4 Nov | 2:10:17 | 62.28% |
Spires and steeples challenge | 26.2mi | 14 Oct | 4:20:00 | 56.47% |
The Rutland Marathon & Half Marathon | 26.2mi | 16 Sep | 4:17:00 | 57.13% |
Lucky dip | 6hr | 22 Jul | 0 / 0 | 0.00% |
Spilsby Show 6M | 6mi | 8 Jul | 47:01 | 67.28% |
Ranscombe summer challenge 8hr | 8hr | 1 Jul | 34 / 0 | 0.00% |
Bolingbroke breaker 10 miles | 10mi | 27 Jun | 1:04:34 | 83.07% |
Humber Bridge Half Marathon | 13.1mi | 24 Jun | 1:51:00 | 63.84% |
Summer Solstice 10km Road Race | 10km | 22 Jun | 48:00 | 68.25% |
SVN Northampton Cakeathon | 6hr | 5 May | 50 / 0 | 0.00% |
Rauceby Ripper | 8.5mi | 3 Feb | 1:11:48 | 62.76% |
Country to Capital | 45mi | 13 Jan | 0.00% | |
Cleethorpes New Years Day 10k | 10km | 1 Jan | 44:56 | 72.21% |
2017 |
Distance | Date | Result | WAVA |
Nottingham Christmas Challenge (Marathon Distance) | 26.2mi | 3 Dec | 0.00% | |
The 3 River Challenge | 15mi | 5 Nov | 1:52:36 | 71.35% |
National xc relays womens | 3km | 4 Nov | 12:51 | 71.70% |
Budapest Marathon | 26.2mi | 15 Oct | 3:31:55 | 68.58% |
Tennyson 8 | 8mi | 8 Oct | 1:00:29 | 69.38% |
Equinox24 - 24hr Belvoir Castle 10k laps | 10km | 23 Sep | 11:57:00 | 4.53% |
Ponton Plod 17 | 17mi | 17 Sep | 2:24:29 | 63.80% |
East Coast Classic 10k | 10km | 10 Sep | 42:29 | 76.37% |
ABP Humber Coastal half marathon | 13.1mi | 3 Sep | 1:36:00 | 73.08% |
Sleaford Striders Summer 10km | 10km | 11 Aug | 44:06 | 73.57% |
Wolds Dash 4. | 10155mi | 9 Aug | 46:03 | 71.55% |
Dong Energy Great Grimsby 10K | 10km | 30 Jul | 42:36 | 76.16% |
The Outlaw Iron Distance Triathlon | 2.4miles/112miles/26.2miles | 23 Jul | / / 3:36:22 | 0.00% |
Spilsby Show | 6mi | 9 Jul | 43:48 | 71.53% |
Castor sting in the tail | 10km | 2 Jul | 46:58 | 69.08% |
Humber Bridge Half Marathon | 13.1mi | 25 Jun | 1:45:36 | 66.44% |
Summer Solstice 10k Road Race | 10km | 23 Jun | 43:33 | 74.50% |
Clik 'Em Inn 10 miler | 10mi | 21 Jun | 1:16:00 | 69.87% |
Croxby crawl 8.8 | 8.8mi | 7 Jun | 0.00% | |
Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 28 May | 3:29:07 | 69.50% |
covenham | 10km | 24 May | 44:33 | 72.83% |
Bolingbroke Breaker 10k | 10km | 17 May | 46:47 | 69.35% |
wolds dash race 1 | 4.8mi | 10 May | 31:54 | 77.68% |
North Lincolnshire Half Marathon | 13.1mi | 7 May | 1:34:53 | 73.94% |
Croxby crawl 4.4 | 4.4mi | 3 May | 32:42 | 69.47% |
London Marathon | 26.2mi | 23 Apr | 3:34:03 | 67.89% |
Belvoir Half Marathon | 13.1mi | 9 Apr | 1:48:00 | 64.96% |
East Hull 20 | 20mi | 19 Mar | 2:38:00 | 68.63% |
Newton's Fraction Half Marathon | 13.1mi | 5 Mar | 1:38:58 | 70.89% |
Belvoir Challenge 26 | 26mi | 25 Feb | 4:45:35 | 50.50% |
bodton parkrun | 5km | 18 Feb | 21:22 | 73.54% |
Stamford 30k | 30km | 12 Feb | 2:24:04 | 69.51% |
Folksworth 15 | 15mi | 22 Jan | 1:53:03 | 70.42% |
Benfleet 15 | 15mi | 15 Jan | 2:05:44 | 63.32% |
Cleethorpes New Years Day 10k | 10km | 1 Jan | 46:07 | 69.73% |
2016 |
Distance | Date | Result | WAVA |
Skegness 10k | 10km | 20 Nov | 44:53 | 71.64% |
Boston poppy run | 5.3mi | 13 Nov | 38:14 | 70.94% |
three rivers 15 mile xc | 15mi | 5 Nov | 1:58:00 | 67.46% |
Spires and Steeples Challenge | 26.2mi | 16 Oct | 5:05:00 | 47.20% |
Lincoln Half Marathon | 13.1mi | 2 Oct | 1:49:00 | 63.78% |
Tennyson 8 | 8mi | 25 Sep | 1:11:00 | 58.58% |
Equinox24 - 24hr Belvoir Castle 10k laps | 100km | 17 Sep | 14:08:00 | 49.29% |
Kimbolton Castle Half Marathon | 13.1mi | 21 Aug | 1:50:20 | 63.01% |
Bollingbroke breaker 8miles | 8mi | 29 Jun | 1:11:01 | 58.56% |
2015 |
Distance | Date | Result | WAVA |
Sleaford Striders Summer 10km | 10km | 14 Aug | 48:30 | 65.75% |
The Outlaw Iron Distance Triathlon | 2.4miles/112miles/26.2miles | 26 Jul | 1:10:56 / 6:16:58 / 4:29:49 | 0.00% |
Tallington Lakes Triathlon | 1500metres/46km/10km | 5 Jul | 28:04 / 1:28:47 / 46:02 | 0.00% |
Grafman Middle Distance Triathlon | 1.9km/90km/21km | 28 Jun | 34:53 / 2:56:35 / 1:52:58 | 0.00% |
Summer Solstice 10k Road Race | 10km | 19 Jun | 46:37 | 68.41% |
woodhall spa triathlon | 400metres/24km/5km | 14 Jun | 8:11 / 47:32 / 21:14 | 0.00% |
Woodhall spa aquathon | 400metres/5km | 11 Jun | 7:44 / 22:06 | 0.00% |
Nicetri St Neots Olympic triathlon | 1.5km/45km/10km | 7 Jun | 29:25 / 1:31:48 / 44:13 | 0.00% |
Challenge Rimini Half iron distance | 1.9km/92.3km/21.1km | 24 May | 47:24 / 3:33:43 / 2:03:37 | 0.00% |
Bolingbroke breaker 10 km | 10km | 20 May | 49:08 | 64.90% |
Greater Manchester Marathon | 26.2mi | 19 Apr | 3:34:44 | 66.46% |
David Lloyd Lincoln Sprint Triathlon | 400metres/24km/5km | 19 Apr | 8:07 / 48:04 / 22:29 | 0.00% |
Friskney half marathon | 13.1mi | 12 Apr | 1:51:00 | 62.10% |
East Hull 20 | 20mi | 22 Mar | 2:36:32 | 68.06% |
Newton's Fraction Half Marathon | 13.1mi | 15 Mar | 1:39:47 | 69.09% |
Dambuster Duathlon | 0km/42km/15km | 7 Mar | / 1:35:23 /1:07:28 | 0.00% |
Norton 9 | 9mi | 1 Mar | 1:07:50 | 69.11% |
Stamford 30k | 30km | 15 Feb | 2:29:19 | 66.50% |
Caythorpe Dash | 13.1mi | 1 Feb | 1:59:42 | 57.14% |
Benfleet 15 | 15mi | 18 Jan | 2:21:00 | 55.54% |
Cleethorpes New Years Day 10K | 10km | 1 Jan | 45:32 | 69.50% |
2014 |
Distance | Date | Result | WAVA |
Boston poppy run 5 mile | 5mi | 9 Nov | 36:48 | 68.46% |
Challenge half Paguera | 1.9km/90km/21km | 18 Oct | 37:59 / 3:14:39 / 2:07:41 | 0.00% |
Great Eastern Run | 13.1mi | 12 Oct | 1:37:25 | 70.21% |
West Pinchbeck 10km | 10km | 28 Sep | 45:23 | 69.73% |
Equinox24 - 24hr Belvoir Castle 10k laps | 100mi | 20 Sep | 0.00% | |
Challenge Almere | 3.8km/180miles/42.2km | 13 Sep | 1:09:00 / 6:30:00 / | 0.00% |
Triathlon England Club Relay Championships | 0.5km/15km/5km | 23 Aug | 11:10 / 26:11 / | 0.00% |
Outlaw Iron Distance Triathlon | 2.4miles/112miles/26.2miles | 27 Jul | 1:12:32 / 6:21:48 / 4:11:40 | 0.00% |
Woodhall Spa Triathlon | 400metres/24km/5km | 29 Jun | 7:54 / 47:17 / 21:13 | 0.00% |
Bolingbroke Breaker | 8mi | 25 Jun | 1:09:14 | 59.12% |
Kilo to Go Wiggle Flat Out in the Fens | 0mi | 22 Jun | 6:17:00 | 0.00% |
Woodhall spa aquathon | 0.4km/5km | 12 Jun | 7:28 / 22:33 | 0.00% |
Spalding sprint triathlon | 0.4km/18.76km/4.6km | 8 Jun | 8:09 / 36:47 / 20:16 | 0.00% |
Woodhall spa aquathon 4 | 400metres/5km | 5 Jun | 8:00 / | 0.00% |
Woodhall spa aquathon 3 | 400metres/5km | 29 May | 7:46 / 22:26 | 0.00% |
Bolingbroke Breaker 10k | 10km | 21 May | 49:59 | 63.31% |
Southwell Triathlon | 0.4km/12miles/5km | 18 May | 8:24 / 34:39 / 24:40 | 0.00% |
Woodhall spa aquathon | 400metres/5km | 15 May | 7:30 / 23:04 | 0.00% |
Woodhall spa aquathon 1 | 400metres/5km | 8 May | 7:43 / 23:45 | 0.00% |
Grantham triathlon | 0.4km/18km/5km | 8 May | 8:23 / 36:04 / 23:29 | 0.00% |
Lincoln Sprint Triathlon | 400metres/24km/5km | 27 Apr | 8:03 / 46:26 / 23:40 | 0.00% |
Friskney Half Marathon | 13.1mi | 30 Mar | 1:42:30 | 66.73% |
Newtons Fraction Half Marathon | 13.1mi | 16 Mar | 1:43:37 | 66.01% |
Ashby 20 | 20mi | 9 Mar | 2:50:56 | 61.84% |
Sleaford Half Marathon | 13.1mi | 23 Feb | 1:53:55 | 60.04% |
Stamford 30k | 30km | 16 Feb | 2:38:03 | 62.33% |
Caythorpe Dash | 13.1mi | 9 Feb | 2:04:51 | 54.39% |
Cleethorpes New Years Day 10K | 10km | 1 Jan | 46:25 | 67.71% |
2013 |
Distance | Date | Result | WAVA |
Market Rasen 10K | 10km | 17 Nov | 48:11 | 65.22% |
Lincs Lge XC Match 3 | 9.7km | 17 Nov | 28:37 | 106.53% |
Boston poppy run | 5mi | 10 Nov | 39:16 | 63.73% |
Venice Marathon | 26.2mi | 27 Oct | 4:02:58 | 57.85% |
Great Eastern Run | 13.1mi | 13 Oct | 1:46:59 | 63.47% |
Clumber park 10k | 10km | 5 Oct | 46:53 | 67.03% |
West Pinchbeck 10km | 10km | 29 Sep | 47:56 | 65.56% |
Tennyson 8 | 8mi | 22 Sep | 1:05:41 | 61.88% |
Nice tri Olympic triathlon | 1500metres/45km/10km | 8 Sep | 32:00 / 1:30:00 / 47:36 | 0.00% |
John Fraser 10 | 10mi | 1 Sep | 1:26:00 | 59.76% |
The Vitruvian | 1900metres/85km/21km | 31 Aug | 43:33 / 2:56:55 / 1:58:24 | 0.00% |
Thorney 5 mile | 5mi | 11 Aug | 38:07 | 65.65% |
Woodhall Spa Triathlon | 400metres/24km/5km | 21 Jul | 9:03 / 45:54 / 22:51 | 0.00% |
Bolingbroke Breaker 8M | 8mi | 17 Jul | 1:07:40 | 60.07% |
Spilsby Show 6M | 6mi | 14 Jul | 46:20 | 65.50% |
Humber Bridge Half Marathon | 13.1mi | 30 Jun | 1:52:31 | 60.35% |
Bespak Grand East Anglia Run | 10km | 5 May | 46:05 | 68.20% |
North Lincolnshire Half Marathon | 13.1mi | 28 Apr | 1:42:44 | 66.10% |
Friskney Half Marathon | 13.1mi | 7 Apr | 1:41:35 | 66.84% |
Tulip 10k Charity Road Race | 10km | 31 Mar | 47:19 | 66.42% |
Gainsborough & Morton Striders 10k | 10km | 17 Mar | 46:11 | 68.05% |
Newton's Fraction Half Marathon | 13.1mi | 10 Mar | 1:44:39 | 64.89% |
Norton 9 | 9mi | 3 Mar | 1:10:18 | 65.68% |
Stamford 30k | 30km | 17 Feb | 2:43:59 | 59.66% |
caythorpe dash 1/2 marathon xc team event | 13mi | 10 Feb | 2:09:00 | 51.89% |
Rauceby Ripper | 8.5mi | 2 Feb | 1:17:59 | 55.55% |
2012 |
Distance | Date | Result | WAVA |
Lincs XC League 1, Cranwell | 6.3mi | 28 Oct | 0.00% | |
Budapest International Marathon | 26.2mi | 7 Oct | 4:10:00 | 55.85% |
West Pinchbeck 10km | 10km | 30 Sep | 48:51 | 63.93% |
Tennyson 8 | 8mi | 16 Sep | 1:15:00 | 53.86% |
The Vitruvian Triathlon | 1.9km/85km/21km | 8 Sep | 43:20 / 2:59:24 / 2:19:01 | 0.00% |
Brampton Brewery Chesterfield Spire 10 Mile | 10mi | 26 Aug | 1:28:33 | 57.66% |
Dambuster | 1.5km/42km/9.7km | 16 Jun | 20:46 / 1:27:00 / 48:32 | 0.00% |
Woodhall Spa Triathlon | 400metres/24km/5km | 3 Jun | / / | 0.00% |
Southwell Triathlon | 400metres/17.6km/5km | 13 May | 10:18 / 35:26 / 23:26 | 0.00% |
Lincoln Sprint Triathlon | 400metres/22km/5km | 22 Apr | / / | 0.00% |
Friskney Half Marathon | 13.1mi | 8 Apr | 1:52:55 | 59.74% |
Newton's Fraction Half Marathon | 13.1mi | 11 Mar | 1:57:00 | 57.65% |
Lincolnshire Poacher Challenge | 13.1mi | 4 Mar | 2:17:00 | 49.24% |
Sleaford Half Marathon | 13.1mi | 19 Feb | 1:56:37 | 57.84% |
ropsley raid 6 miles | 6.2mi | 15 Jan | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
Worksop Half Marathon | 13.1mi | 30 Oct | 1:59:00 | 56.35% |
Amsterdam Marathon | 26.2mi | 16 Oct | 4:27:00 | 51.98% |
Mablethorpe Half Marathon | 13.1mi | 2 Oct | 1:54:00 | 58.82% |
Heckington 10 | 10mi | 30 Jul | 1:24:56 | 59.75% |
The Outlaw Triathlon | 2.4miles/112miles/26.2miles | 24 Jul | / / 4:19:00 | 0.00% |
Lincoln Sprint Triathlon | 400metres/22km/5km | 10 Jul | / / | 0.00% |
Woodhall Spa 10k | 10km | 5 Jun | 48:46 | 63.68% |
Woodhall Spa triathlon | 400metres/24km/5km | 29 May | 9:37 / 55:00 / 22:59 | 0.00% |
Newton's Fraction Half Marathon | 13.1mi | 20 Mar | 1:54:11 | 58.72% |
Lincolnshire Poacher Challenge | 13mi | 6 Mar | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
Lincs League XC - Match 4. | 9690mi | 12 Dec | 0.00% | |
Lincs League XC - Match 3. | 9690mi | 21 Nov | 0.00% | |
Rutland Water Marathon | 26.2mi | 7 Nov | 4:47:00 | 48.11% |
Lincs League XC - Match 1. | 9200mi | 31 Oct | 0.00% | |
Spires and Steeples Challenge | 26mi | 17 Oct | 4:23:00 | 52.10% |
Great Eastern Run | 13.1mi | 10 Oct | 1:52:52 | 59.09% |
West Pinchbeck 10k | 10km | 26 Sep | 48:33 | 63.64% |
Fetch Lincoln 100m | 100mi | 14 Aug | 18 | 59.58% |
Fetch Lincolnshire Mile | 1mi | 14 Aug | 7:21 | 59.21% |
Woodhall Spa 10K | 10km | 6 Jun | 51:18 | 60.23% |
2009 |
Distance | Date | Result | WAVA |
Carlisle 10k Run | 10km | 30 Aug | 48:18 | 63.69% |
Race The Train | 14mi | 15 Aug | 2:12:44 | 53.44% |
Great Edinburgh Run 10K | 10km | 3 May | 49:43 | 61.88% |
Friskney Half Marathon | 13.1mi | 12 Apr | 1:50:18 | 60.18% |
Newton's Fraction Grantham Half Marathon | 13.1mi | 8 Mar | 1:48:34 | 61.14% |
Stamford 30K | 30km | 15 Feb | 3:21:00 | 47.61% |
2008 |
Distance | Date | Result | WAVA |
Race the Train | 14mi | 16 Aug | 2:13:00 | 53.11% |
Heckington 10 | 10mi | 26 Jul | 2:10:00 | 38.48% |
London Marathon | 26.2mi | 13 Apr | 4:13:03 | 54.09% |
Friskney Half Marathon | 13.1mi | 30 Mar | 1:49:49 | 60.18% |
Newtons Fracton 1/2 Marathon | 13.1mi | 9 Mar | 1:44:51 | 63.04% |
Stamford 30k | 30km | 10 Feb | 2:39:40 | 59.51% |
2007 |
Distance | Date | Result | WAVA |
Lincs Lge XC - Match 4 Skegness (4.84M) | 6mi | 9 Dec | 27:10 | 108.58% |
Luton Marathon 3 Stage Relay | 8.73mi | 2 Dec | 1:11:52 | 60.44% |
Lincs Lge XC - Match 2 Harlaxton | 6mi | 4 Nov | 0.00% | |
Lincs Lge XC - Match 1 RAF Cranwell | 6mi | 28 Oct | 23:26 | 125.87% |
louth open x country | 5730mi | 7 Oct | 26:00 | 65.51% |
Mablethorpe Half Marathon | 13.1mi | 16 Sep | 1:54:42 | 57.41% |
Burton Beer Bash 5 | 5mi | 21 Jul | 38:27 | 63.31% |
Humber Bridge Half-Marathon | 13.1mi | 24 Jun | 1:59:36 | 55.06% |
Woodhall Spa 10K | 10km | 3 Jun | 51:03 | 59.84% |
Sleaford 10k | 10km | 20 May | 48:16 | 63.29% |
London Marathon | 26.2mi | 22 Apr | 4:33:38 | 49.86% |
Friskney Half Marathon | 13.1mi | 1 Apr | 1:50:00 | 59.87% |
Lincoln 10k | 10km | 25 Mar | 47:58 | 63.68% |
2006 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 1 Oct | 2:12:00 | 49.74% |
Woodhall Spa 10k | 10km | 4 Jun | 52:37 | 57.91% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2020 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 6 | 5 | 0 | 0 | 0 | 12.3 |
2020 | 23 | 31 | 29 | 83 | 73 | 0 | 8 | 14 | 0 | 0 | 17 | 30 | 308 |
2019 | 9 | 0 | 0 | 8 | 17 | 10 | 44 | 61 | 16 | 18 | 15 | 7 | 205 |
2019 | 0 | 0 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2018 | 45 | 27 | 0 | 20 | 58 | 129 | 163 | 23 | 52 | 25 | 50 | 0 | 593 |
2017 | 88 | 127 | 73 | 105 | 116 | 60 | 86 | 65 | 170 | 47 | 41 | 15 | 993 |
2016 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 2.6 | 0 | 0 | 0 | 0 | 2.8 |
2016 | 8 | 33 | 24 | 0 | 23 | 63 | 31 | 85 | 137 | 64 | 45 | 10 | 522 |
2015 | 5.8 | 8.2 | 2.6 | 8.5 | 9.8 | 17.9 | 7.9 | 1 | 0 | 0 | 0 | 0 | 61.6 |
2015 | 104 | 105 | 97 | 83 | 54 | 79 | 62 | 38 | 56 | 13 | 0 | 0 | 692 |
2015 | 172 | 242 | 295 | 250 | 189 | 518 | 443 | 46 | 0 | 0 | 0 | 0 | 2154 |
2014 | 4 | 6.3 | 10.2 | 8.1 | 8.1 | 12.3 | 13.3 | 10.6 | 16.4 | 2.6 | 4.4 | 4.6 | 100.9 |
2014 | 62 | 74 | 119 | 26 | 65 | 73 | 94 | 4 | 59 | 34 | 37 | 52 | 698 |
2014 | 163 | 58 | 181 | 143 | 424 | 370 | 414 | 421 | 192 | 181 | 111 | 53 | 2710 |
2013 | 4 | 6.2 | 3.2 | 5.9 | 1.2 | 0 | 2.4 | 3.6 | 1.6 | 0 | 5.4 | 2.9 | 36.3 |
2013 | 116 | 123 | 90 | 102 | 14 | 64 | 46 | 93 | 61 | 85 | 48 | 67 | 909 |
2013 | 233 | 187 | 382 | 363 | 87 | 96 | 300 | 230 | 87 | 29 | 68 | 95 | 2157 |
2012 | 3.7 | 5.3 | 2.9 | 0 | 9.3 | 10 | 11.3 | 6.3 | 2.4 | 4.8 | 7.9 | 5 | 69 |
2012 | 113 | 59 | 103 | 71 | 54 | 33 | 34 | 60 | 81 | 70 | 26 | 21 | 725 |
2012 | 179 | 175 | 346 | 32 | 313 | 259 | 262 | 112 | 89 | 155 | 12 | 18 | 1955 |
2011 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.3 | 1.6 | 1.9 | 0 | 0 | 0 | 4.2 |
2011 | 43 | 51 | 75 | 62 | 146 | 143 | 116 | 65 | 161 | 124 | 20 | 72 | 1079 |
2011 | 24 | 12 | 16 | 56 | 86 | 44 | 53 | 29 | 29 | 31 | 44 | 28 | 452 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0.3 | 0 | 0 | 0 | 0.8 |
2010 | 36 | 22 | 0 | 12 | 33 | 25 | 22 | 98 | 83 | 102 | 48 | 6 | 486 |
2010 | 3 | 0 | 0 | 0 | 0 | 0 | 55 | 92 | 54 | 0 | 6 | 0 | 209 |
2009 | 113 | 63 | 47 | 62 | 68 | 67 | 54 | 43 | 3 | 3 | 10 | 0 | 534 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2008 | 144 | 137 | 88 | 93 | 17 | 11 | 64 | 35 | 2 | 0 | 0 | 0 | 592 |
2008 | 0 | 0 | 0 | 0 | 0 | 42 | 158 | 34 | 0 | 0 | 0 | 0 | 234 |
2007 | 130 | 154 | 174 | 117 | 77 | 106 | 60 | 23 | 71 | 53 | 54 | 38 | 1056 |
2007 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
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-
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Split Summary
=== 1) 1m - 39:53(39:53/m) 104/170bpm 131cal 1.5/0mph 2) 1m - 19:02(19:02/m) 100/112bpm 79cal 3.15/0mph 3) 1m - 19:05(19:05/m) 102/121bpm 77cal 3.15/0mph 4) 1m - 20:02(20:02/m) 94/142bpm 78cal 3/0mph 5) 0.3m - 2:51(9:23/m) 138/143bpm 17cal 6.39/0mph ![]() |
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-
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Split Summary
=== 1) 1m - 8:12(8:12/m) 142/168bpm 55cal 7.32/0mph 2) 1m - 8:20(8:20/m) 167/171bpm 71cal 7.2/0mph 3) 1m - 8:24(8:24/m) 172/178bpm 73cal 7.15/0mph 4) 1m - 8:25(8:25/m) 170/176bpm 71cal 7.13/0mph 5) 1m - 10:09(10:09/m) 161/173bpm 72cal 5.91/0mph 6) 1m - 8:38(8:38/m) 163/170bpm 63cal 6.94/0mph 7) 1m - 11:07(11:07/m) 160/175bpm 71cal 5.4/0mph 8) 1m - 10:34(10:34/m) 157/173bpm 63cal 5.68/0mph 9) 1m - 10:36(10:36/m) 158/167bpm 62cal 5.66/0mph 10) 1m - 15:03(15:03/m) 107/165bpm 72cal 3.99/0mph 11) 1m - 16:34(16:34/m) 101/134bpm 76cal 3.62/0mph 12) 0.81m - 25:07(31:11/m) 94/115bpm 82cal 1.92/0mph ![]() |
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
-
|
-
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Split Summary
=== 1) 1m - 26:59(26:59/m) 97/107bpm 94cal 2.22/3.36mph 2) 1m - 27:56(27:56/m) 99/116bpm 92cal 2.15/2.96mph 3) 1m - 26:03(26:03/m) 99/111bpm 84cal 2.3/3.15mph 4) 1m - 28:32(28:32/m) 93/105bpm 88cal 2.1/2.46mph 5) 0.97m - 30:41(31:35/m) 96/117bpm 94cal 1.9/3.17mph ![]() |
Split Summary
=== 1) 1m - 9:51(9:51/m) 156/177bpm 77cal 6.09/6.53mph 2) 1m - 34:51(34:51/m) 120/177bpm 128cal 1.72/8.77mph 3) 1m - 9:23(9:23/m) 162/170bpm 76cal 6.4/6.59mph 4) 1m - 10:38(10:38/m) 160/178bpm 78cal 5.64/6.49mph 5) 1m - 10:56(10:56/m) 167/184bpm 84cal 5.49/6.53mph 6) 1m - 11:07(11:07/m) 163/176bpm 79cal 5.4/6.45mph 7) 1m - 10:02(10:02/m) 171/180bpm 81cal 5.98/6.89mph 8) 0.08m - 46(10:04/m) 176/178bpm 6cal 5.96/6.55mph ![]() |
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Split Summary
=== 1) 1m - 9:30(9:30/m) 155/175bpm 74cal 6.31/7.33mph 2) 1m - 9:56(9:56/m) 174/182bpm 86cal 6.04/6.66mph 3) 1m - 10:25(10:25/m) 171/180bpm 87cal 5.76/6.72mph 4) 1m - 10:05(10:05/m) 172/180bpm 86cal 5.95/6.78mph ![]() |
Split Summary
=== 1) 1m - 16:56(16:56/m) 92/109bpm 79cal 3.54/3.86mph 2) 1m - 17:56(17:56/m) 92/103bpm 82cal 3.35/3.72mph 3) 1m - 17:19(17:19/m) 94/129bpm 77cal 3.46/6.78mph 4) 1m - 16:33(16:33/m) 87/99bpm 76cal 3.62/3.86mph 5) 1m - 15:16(15:16/m) 95/113bpm 79cal 3.93/4.17mph 6) 1m - 14:59(14:59/m) 106/118bpm 78cal 4/4.26mph 7) 1m - 12:01(12:01/m) 122/144bpm 64cal 4.99/6.51mph 8) 0.4m - 4:38(11:32/m) 135/154bpm 28cal 5.2/6.53mph ![]()
Split Summary
=== 1) 0m - 52:15(0/m) 131/156bpm 257cal ![]() |
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
-
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Split Summary
=== 1) 0m - 54:18(0/m) 141/177bpm 279cal ![]() |
-
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-
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-
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-
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-
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Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
Wed 27th Jan
Jan 27
|
Split Summary
=== 1) 1m - 9:54(9:54/m) 147/162bpm 74cal 6.06/6.68mph 2) 1m - 10:05(10:05/m) 160/173bpm 81cal 5.95/6.95mph 3) 1m - 10:46(10:46/m) 161/170bpm 83cal 5.57/13.48mph 4) 1m - 10:05(10:05/m) 169/180bpm 85cal 5.95/6.47mph 5) 1m - 10:17(10:17/m) 171/179bpm 87cal 5.84/6.87mph 6) 1m - 12:41(12:41/m) 168/184bpm 93cal 4.73/7.33mph 7) 0.3m - 2:54(9:43/m) 173/182bpm 23cal 6.18/7.58mph ![]() |
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Split Summary
=== 1) 0m - 1:00:06(0/m) 145/178bpm 364cal ![]() |
-
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Split Summary
=== 1) 0m - 31:04(0/m) 135/158bpm 183cal ![]()
Split Summary
=== 1) 0m - 31:37(0/m) 112/136bpm 116cal ![]() |
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