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therunningpostie F45

About

Race Times

All Races

Mileage

Training

Skegness & District Running Club

Races
184
Miles
9021
Miles
276
Miles
9947
WAVA
83.35%
100m
18
Mile
7:21
5k
21:13
5M
36:48
10k
42:29
10M
1:04:34
Half
1:34:53
20M
2:36:32
Mara
3:29:07
100k
14:08:00
112M
6:16:58
400m
7:30
1500m
28:04
2.4M
1:10:56
3.8km
1:09:00

Current Status

training and happy

Best Badges

This user has collected 97 badges.

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Groups

This user is a member of Conquercise Game, Fetch Lincoln Mile, FetchPoint Game, FLM2008 - Fetchpoint list of runners, INSPIRE, Swimmers, VMLM Fetchpoint 2017-Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	9	0	0	8	17	10	44	53	0	0	0	0	141
2019	0	0	70	0	0	0	0	0	0	0	0	0	70
2018	45	27	0	20	58	129	163	23	52	25	50	0	593
2017	88	127	73	105	116	60	86	65	170	47	41	15	993
2016	0	0.2	0	0	0	0	0	2.6	0	0	0	0	2.8
2016	8	33	24	0	23	63	31	85	137	64	45	10	522
2015	5.8	8.2	2.6	8.5	9.8	17.9	7.9	1	0	0	0	0	61.6
2015	104	105	97	83	54	79	62	38	56	13	0	0	692
2015	172	242	295	250	189	518	443	46	0	0	0	0	2154
2014	4	6.3	10.2	8.1	8.1	12.3	13.3	10.6	16.4	2.6	4.4	4.6	100.9
2014	62	74	119	26	65	73	94	4	59	34	37	52	698
2014	163	58	181	143	424	370	414	421	192	181	111	53	2710
2013	4	6.2	3.2	5.9	1.2	0	2.4	3.6	1.6	0	5.4	2.9	36.3
2013	116	123	90	102	14	64	46	93	61	85	48	67	909
2013	233	187	382	363	87	96	300	230	87	29	68	95	2157
2012	3.7	5.3	2.9	0	9.3	10	11.3	6.3	2.4	4.8	7.9	5	69
2012	113	59	103	71	54	33	34	60	81	70	26	21	725
2012	179	175	346	32	313	259	262	112	89	155	12	18	1955
2011	0	0	0	0	0.5	0	0.3	1.6	1.9	0	0	0	4.2
2011	43	51	75	62	146	143	116	65	161	124	20	72	1079
2011	24	12	16	56	86	44	53	29	29	31	44	28	452
2010	0	0	0	0	0	0	0.3	0.3	0.3	0	0	0	0.8
2010	36	22	0	12	33	25	22	98	83	102	48	6	486
2010	3	0	0	0	0	0	55	92	54	0	6	0	209
2009	113	63	47	62	68	67	54	43	3	3	10	0	534
2008	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2008	144	137	88	93	17	11	64	35	2	0	0	0	592
2008	0	0	0	0	0	42	158	34	0	0	0	0	234
2007	130	154	174	117	77	106	60	23	71	53	54	38	1056
2007	0	0	0	0	7	0	0	0	0	0	0	0	7

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
-	-	7.6mi, 1:09:20 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 95cal 6.31/6.95mph 2) 1m - 9:21(9:21/m) 96cal 6.42/7.03mph 3) 1m - 8:54(8:54/m) 96cal 6.74/8.14mph 4) 1m - 8:56(8:56/m) 94cal 6.72/6.91mph 5) 1m - 9:14(9:14/m) 96cal 6.5/7.51mph 6) 1m - 9:08(9:08/m) 95cal 6.57/8.62mph 7) 1m - 9:10(9:10/m) 95cal 6.55/7.81mph 8) 0.56m - 5:07(9:05/m) 52cal 6.61/7.12mph Add a comment	-	-	5.5mi, 49:56 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 94cal 7.02/7.7mph 2) 1m - 9:18(9:18/m) 94cal 6.45/7.51mph 3) 1m - 9:20(9:20/m) 95cal 6.43/6.97mph 4) 1m - 9:24(9:24/m) 94cal 6.38/8.81mph 5) 1m - 9:12(9:12/m) 93cal 6.53/7.74mph 6) 0.48m - 4:09(8:41/m) 45cal 6.91/7.37mph Add a comment	-
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
-	-	10.6mi, 2:01:15 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 94cal 5.95/8.79mph 2) 1m - 10:54(10:54/m) 88cal 5.51/7.49mph 3) 1m - 10:05(10:05/m) 97cal 5.95/8.06mph 4) 1m - 10:40(10:40/m) 94cal 5.63/6.91mph 5) 1m - 11:47(11:47/m) 94cal 5.1/7.93mph 6) 1m - 15:26(15:26/m) 79cal 3.89/6.57mph 7) 1m - 10:00(10:00/m) 97cal 6/6.74mph 8) 1m - 10:02(10:02/m) 95cal 5.97/8.52mph 9) 1m - 16:41(16:41/m) 90cal 3.6/7.85mph 10) 1m - 9:50(9:50/m) 95cal 6.11/8.93mph 11) 0.63m - 5:46(9:11/m) 57cal 6.53/7.14mph Add a comment	-	-	-	3.9mi, 1:07:01 Running - General Split Summary === 1) 1m - 16:01(16:01/m) 86cal 3.75/7.74mph 2) 1m - 16:56(16:56/m) 88cal 3.54/11.96mph 3) 1m - 16:47(16:47/m) 91cal 3.57/10.79mph 4) 0.89m - 17:17(19:20/m) 67cal 3.1/6.95mph Add a comment
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
-	-	-	14.3mi, 3:25:47 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 90cal 5.98/10.1mph 2) 1m - 10:34(10:34/m) 98cal 5.68/6.16mph 3) 1m - 12:03(12:03/m) 87cal 4.97/6.53mph 4) 1m - 14:57(14:57/m) 71cal 4.01/5.3mph 5) 1m - 17:25(17:25/m) 70cal 3.44/5.38mph 6) 1m - 14:20(14:20/m) 83cal 4.19/5.49mph 7) 1m - 13:48(13:48/m) 80cal 4.35/5.57mph 8) 1m - 15:21(15:21/m) 81cal 3.91/5.49mph 9) 1m - 13:50(13:50/m) 79cal 4.34/6.2mph 10) 1m - 10:13(10:13/m) 92cal 5.87/6.43mph 11) 1m - 15:41(15:41/m) 73cal 3.83/6.39mph 12) 1m - 14:46(14:46/m) 79cal 4.06/5.87mph 13) 1m - 16:46(16:46/m) 74cal 3.58/5.49mph 14) 1m - 20:37(20:37/m) 68cal 2.91/3.32mph 15) 0.34m - 5:23(15:55/m) 22cal 3.77/6.66mph Add a comment	-	5.9mi, 49:49 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 94cal 7.08/8.16mph 2) 1m - 8:08(8:08/m) 94cal 7.37/8.39mph 3) 1m - 8:55(8:55/m) 93cal 6.73/7.7mph 4) 1m - 8:27(8:27/m) 95cal 7.1/7.56mph 5) 1m - 8:23(8:23/m) 95cal 7.15/7.74mph 6) 0.92m - 7:27(8:04/m) 88cal 7.44/8.41mph Add a comment	-
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
4.9mi, 58:13 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 85cal 5.94/7.83mph 2) 1m - 9:54(9:54/m) 91cal 6.06/7.74mph 3) 1m - 19:30(19:30/m) 91cal 3.08/6.95mph 4) 1m - 10:08(10:08/m) 94cal 5.93/6.22mph 5) 0.88m - 8:35(9:44/m) 84cal 6.16/7.12mph Add a comment	-	-	13.2mi, 1:56:23 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 94cal 6.66/7.18mph 2) 1m - 8:44(8:44/m) 94cal 6.87/7.12mph 3) 1m - 8:51(8:51/m) 94cal 6.78/6.93mph 4) 1m - 8:46(8:46/m) 95cal 6.84/7.1mph 5) 1m - 8:56(8:56/m) 96cal 6.72/7.26mph 6) 1m - 9:08(9:08/m) 96cal 6.57/7.2mph 7) 1m - 8:52(8:52/m) 94cal 6.77/7.72mph 8) 1m - 8:22(8:22/m) 95cal 7.17/7.56mph 9) 1m - 8:43(8:43/m) 95cal 6.88/7.31mph 10) 1m - 8:41(8:41/m) 95cal 6.91/7.16mph 11) 1m - 8:42(8:42/m) 96cal 6.9/7.22mph 12) 1m - 9:26(9:26/m) 93cal 6.36/7.49mph 13) 1m - 8:30(8:30/m) 95cal 7.05/7.31mph 14) 0.22m - 1:41(7:46/m) 21cal 7.73/10.33mph Add a comment	-	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
100m	1	18 4:50/mi	58.87					18 58.87
1mi	1	7:21 7:21/mi	59.21					7:21 59.21
3km	1	12:51 6:54/mi	71.70												12:51 71.70
5km	1	21:22 6:53/mi	74.33												21:22 74.33
4.4mi	1	32:42 7:26/mi	69.95												32:42 69.95
4.8mi	1	31:54 6:39/mi	78.23												31:54 78.23
5mi	4	36:48 7:22/mi	68.92								38:07 66.08	36:48 68.92
5.3mi	1	38:14 7:13/mi	71.43											38:14 71.43
6mi	5	43:48 7:18/mi	71.76								46:20 65.73				43:48 71.76	47:01 67.48
10km	35	42:29 6:50/mi	76.62	52:37 57.26	47:58 63.00		48:18 63.95	48:33 63.96	48:46 64.04	48:51 64.16	46:05 68.44	45:23 69.98	45:32 69.75	44:53 71.88	42:29 76.62	44:56 72.44
10155m	1	46:03 7:18/mi	71.78												46:03 71.78
8mi	7	1:00:29 7:34/mi	69.80							1:15:00 54.20	1:05:41 62.28	1:09:14 59.49		1:11:00 58.93	1:00:29 69.80
8.5mi	2	1:11:48 8:27/mi	62.97								1:17:59 55.83					1:11:48 62.97
8.7mi	1	1:11:52 8:14/mi	60.40		1:11:52 60.40
9mi	2	1:07:50 7:32/mi	69.38								1:10:18 65.99		1:07:50 69.38
10mi	6	1:04:34 6:27/mi	83.35			2:10:00 38.79			1:24:56 60.23	1:28:33 57.97	1:26:00 60.07				1:16:00 70.15	1:04:34 83.35
13mi	1	2:09:00 9:55/mi	52.33								2:09:00 52.33
13.1mi	37	1:34:53 7:15/mi	74.45	2:12:00 50.30	1:50:00 60.59	1:44:51 63.85	1:48:34 61.99	1:52:52 59.97	1:54:00 59.77	1:52:55 60.24	1:41:35 67.39	1:37:25 70.76	1:39:47 69.60	1:49:00 64.24	1:34:53 74.45	1:51:00 64.24
14mi	2	2:12:44 9:29/mi	54.19			2:13:00 53.80	2:12:44 54.19
15mi	6	1:52:36 7:30/mi	71.84												1:52:36 71.84	2:10:17 62.67
17mi	1	2:24:29 8:30/mi	65.39												2:24:29 65.39
30km	6	2:24:04 7:44/mi	71.12			2:39:40 60.84	3:21:00 48.36				2:43:59 60.75	2:38:03 63.57	2:29:19 67.93		2:24:04 71.12
20mi	3	2:36:32 7:50/mi	70.35									2:50:56 63.07	2:36:32 69.52		2:38:00 70.35
26mi	2	4:23:00 10:07/mi	52.77					4:23:00 52.77							4:45:35 52.49
26.2mi	13	3:29:07 7:59/mi	72.23		4:33:38 51.50	4:13:03 55.97		4:47:00 48.73	4:27:00 52.79	4:10:00 57.06	4:02:58 59.32		3:34:44 68.67	5:05:00 48.93	3:29:07 72.23	4:17:00 59.50
100km	1	14:08:00 13:39/mi	41.74											14:08:00 41.74

2018	Date	Result	WAVA
Mega challenge northampton	18 Nov	/	0.00%
Three rivers challenge	4 Nov	2:10:17	62.67%
Spires and steeples challenge	14 Oct	4:20:00	58.81%
The Rutland Marathon & Half Marathon	16 Sep	4:17:00	59.50%
Lucky dip	22 Jul	/	0.00%
Spilsby Show 6M	8 Jul	47:01	67.48%
Ranscombe summer challenge 8hr	1 Jul	33.81 / miles	0.00%
Bolingbroke breaker 10 miles	27 Jun	1:04:34	83.35%
Humber Bridge Half Marathon	24 Jun	1:51:00	64.24%
Summer Solstice 10km Road Race	22 Jun	48:00	68.45%
SVN Northampton Cakeathon	5 May	50 / km	0.00%
Rauceby Ripper	3 Feb	1:11:48	62.97%
Country to Capital	13 Jan		0.00%
Cleethorpes New Years Day 10k	1 Jan	44:56	72.44%
2017	Date	Result	WAVA
Nottingham Christmas Challenge (Marathon Distance)	3 Dec		0.00%
The 3 River Challenge	5 Nov	1:52:36	71.84%
National xc relays womens	4 Nov	12:51	71.70%
Budapest Marathon	15 Oct	3:31:55	71.28%
Tennyson 8	8 Oct	1:00:29	69.80%
Equinox24 - 24hr Belvoir Castle 10k laps	23 Sep	11:57:00	4.54%
Ponton Plod 17	17 Sep	2:24:29	65.39%
East Coast Classic 10k	10 Sep	42:29	76.62%
ABP Humber Coastal half marathon	3 Sep	1:36:00	73.59%
Sleaford Striders Summer 10km	11 Aug	44:06	73.81%
Wolds Dash 4.	9 Aug	46:03	71.78%
Dong Energy Great Grimsby 10K	30 Jul	42:36	76.41%
The Outlaw Iron Distance Triathlon	23 Jul	/ / 3:36:22	0.00%
Spilsby Show	9 Jul	43:48	71.76%
Castor sting in the tail	2 Jul	46:58	69.30%
Humber Bridge Half Marathon	25 Jun	1:45:36	66.90%
Summer Solstice 10k Road Race	23 Jun	43:33	74.74%
Clik 'Em Inn 10 miler	21 Jun	1:16:00	70.15%
Croxby crawl 8.8	7 Jun		0.00%
Rock ‘n’ Roll Liverpool Marathon	28 May	3:29:07	72.23%
covenham	24 May	44:33	73.06%
Bolingbroke Breaker 10k	17 May	46:47	69.58%
wolds dash race 1	10 May	31:54	78.23%
North Lincolnshire Half Marathon	7 May	1:34:53	74.45%
Croxby crawl 4.4	3 May	32:42	69.95%
London Marathon	23 Apr	3:34:03	70.57%
Belvoir Half Marathon	9 Apr	1:48:00	65.41%
East Hull 20	19 Mar	2:38:00	70.35%
Newton's Fraction Half Marathon	5 Mar	1:38:58	71.38%
Belvoir Challenge 26	25 Feb	4:45:35	52.49%
bodton parkrun	18 Feb	21:22	74.33%
Stamford 30k	12 Feb	2:24:04	71.12%
Folksworth 15	22 Jan	1:53:03	70.92%
Benfleet 15	15 Jan	2:05:44	63.77%
Cleethorpes New Years Day 10k	1 Jan	46:07	69.96%
2016	Date	Result	WAVA
Skegness 10k	20 Nov	44:53	71.88%
Boston poppy run	13 Nov	38:14	71.43%
three rivers 15 mile xc	5 Nov	1:58:00	67.95%
Spires and Steeples Challenge	16 Oct	5:05:00	48.93%
Lincoln Half Marathon	2 Oct	1:49:00	64.24%
Tennyson 8	25 Sep	1:11:00	58.93%
Equinox24 - 24hr Belvoir Castle 10k laps	17 Sep	14:08:00	41.74%
Kimbolton Castle Half Marathon	21 Aug	1:50:20	63.46%
Bollingbroke breaker 8miles	29 Jun	1:11:01	58.92%
2015	Date	Result	WAVA
Sleaford Striders Summer 10km	14 Aug	48:30	65.98%
The Outlaw Iron Distance Triathlon	26 Jul	1:10:56 / 6:16:58 / 4:29:49	0.00%
Tallington Lakes Triathlon	5 Jul	28:04 / 1:28:47 / 46:02	0.00%
Grafman Middle Distance Triathlon	28 Jun	34:53 / 2:56:35 / 1:52:58	0.00%
Summer Solstice 10k Road Race	19 Jun	46:37	68.65%
woodhall spa triathlon	14 Jun	8:11 / 47:32 / 21:14	0.00%
Woodhall spa aquathon	11 Jun	7:44 / 22:06	0.00%
Nicetri St Neots Olympic triathlon	7 Jun	29:25 / 1:31:48 / 44:13	0.00%
Challenge Rimini Half iron distance	24 May	47:24 / 3:33:43 / 2:03:37	0.00%
Bolingbroke breaker 10 km	20 May	49:08	65.13%
Greater Manchester Marathon	19 Apr	3:34:44	68.67%
David Lloyd Lincoln Sprint Triathlon	19 Apr	8:07 / 48:04 / 22:29	0.00%
Friskney half marathon	12 Apr	1:51:00	62.57%
East Hull 20	22 Mar	2:36:32	69.52%
Newton's Fraction Half Marathon	15 Mar	1:39:47	69.60%
Dambuster Duathlon	7 Mar	/ 1:35:23 /1:07:28	0.00%
Norton 9	1 Mar	1:07:50	69.38%
Stamford 30k	15 Feb	2:29:19	67.93%
Caythorpe Dash	1 Feb	1:59:42	57.58%
Benfleet 15	18 Jan	2:21:00	55.98%
Cleethorpes New Years Day 10K	1 Jan	45:32	69.75%
2014	Date	Result	WAVA
Boston poppy run 5 mile	9 Nov	36:48	68.92%
Challenge half Paguera	18 Oct	37:59 / 3:14:39 / 2:07:41	0.00%
Great Eastern Run	12 Oct	1:37:25	70.76%
West Pinchbeck 10km	28 Sep	45:23	69.98%
Equinox24 - 24hr Belvoir Castle 10k laps	20 Sep		0.00%
Challenge Almere	13 Sep	1:09:00 / 6:30:00 /	0.00%
Triathlon England Club Relay Championships	23 Aug	11:10 / 26:11 /	0.00%
Outlaw Iron Distance Triathlon	27 Jul	1:12:32 / 6:21:48 / 4:11:40	0.00%
Woodhall Spa Triathlon	29 Jun	7:54 / 47:17 / 21:13	0.00%
Bolingbroke Breaker	25 Jun	1:09:14	59.49%
Kilo to Go Wiggle Flat Out in the Fens	22 Jun	6:17:00	0.00%
Woodhall spa aquathon	12 Jun	7:28 / 22:33	0.00%
Spalding sprint triathlon	8 Jun	8:09 / 36:47 / 20:16	0.00%
Woodhall spa aquathon 4	5 Jun	8:00 /	0.00%
Woodhall spa aquathon 3	29 May	7:46 / 22:26	0.00%
Bolingbroke Breaker 10k	21 May	49:59	63.54%
Southwell Triathlon	18 May	8:24 / 34:39 / 24:40	0.00%
Woodhall spa aquathon	15 May	7:30 / 23:04	0.00%
Woodhall spa aquathon 1	8 May	7:43 / 23:45	0.00%
Grantham triathlon	8 May	8:23 / 36:04 / 23:29	0.00%
Lincoln Sprint Triathlon	27 Apr	8:03 / 46:26 / 23:40	0.00%
Friskney Half Marathon	30 Mar	1:42:30	67.25%
Newtons Fraction Half Marathon	16 Mar	1:43:37	66.52%
Ashby 20	9 Mar	2:50:56	63.07%
Sleaford Half Marathon	23 Feb	1:53:55	60.51%
Stamford 30k	16 Feb	2:38:03	63.57%
Caythorpe Dash	9 Feb	2:04:51	54.83%
Cleethorpes New Years Day 10K	1 Jan	46:25	67.95%
2013	Date	Result	WAVA
Market Rasen 10K	17 Nov	48:11	65.46%
Lincs Lge XC Match 3	17 Nov	28:37	0.00%
Boston poppy run	10 Nov	39:16	64.15%
Venice Marathon	27 Oct	4:02:58	59.32%
Great Eastern Run	13 Oct	1:46:59	63.99%
Clumber park 10k	5 Oct	46:53	67.28%
West Pinchbeck 10km	29 Sep	47:56	65.80%
Tennyson 8	22 Sep	1:05:41	62.28%
Nice tri Olympic triathlon	8 Sep	32:00 / 1:30:00 / 47:36	0.00%
John Fraser 10	1 Sep	1:26:00	60.07%
The Vitruvian	31 Aug	43:33 / 2:56:55 / 1:58:24	0.00%
Thorney 5 mile	11 Aug	38:07	66.08%
Woodhall Spa Triathlon	21 Jul	9:03 / 45:54 / 22:51	0.00%
Bolingbroke Breaker 8M	17 Jul	1:07:40	60.45%
Spilsby Show 6M	14 Jul	46:20	65.73%
Humber Bridge Half Marathon	30 Jun	1:52:31	60.84%
Bespak Grand East Anglia Run	5 May	46:05	68.44%
North Lincolnshire Half Marathon	28 Apr	1:42:44	66.63%
Friskney Half Marathon	7 Apr	1:41:35	67.39%
Tulip 10k Charity Road Race	31 Mar	47:19	66.66%
Gainsborough 10k	17 Mar	46:11	68.30%
Newton's Fraction Half Marathon	10 Mar	1:44:39	65.41%
Norton 9	3 Mar	1:10:18	65.99%
Stamford 30k	17 Feb	2:43:59	60.75%
caythorpe dash 1/2 marathon xc team event	10 Feb	2:09:00	52.33%
Rauceby Ripper	2 Feb	1:17:59	55.83%
2012	Date	Result	WAVA
Lincs XC League 1, Cranwell	28 Oct		0.00%
Budapest International Marathon	7 Oct	4:10:00	57.06%
West Pinchbeck 10km	30 Sep	48:51	64.16%
Tennyson 8	16 Sep	1:15:00	54.20%
The Vitruvian Triathlon	8 Sep	43:20 / 2:59:24 / 2:19:01	0.00%
Brampton Brewery Chesterfield Spire 10 Mile	26 Aug	1:28:33	57.97%
Dambuster	16 Jun	20:46 / 1:27:00 / 48:32	0.00%
Woodhall Spa Triathlon	3 Jun	/ /	0.00%
Southwell Triathlon	13 May	10:18 / 35:26 / 23:26	0.00%
Lincoln Sprint Triathlon	22 Apr	/ /	0.00%
Friskney Half Marathon	8 Apr	1:52:55	60.24%
Newton's Fraction Half Marathon	11 Mar	1:57:00	58.14%
Lincolnshire Poacher Challenge	4 Mar	2:17:00	49.65%
Sleaford Half Marathon	19 Feb	1:56:37	58.33%
ropsley raid 6 miles	15 Jan		0.00%
2011	Date	Result	WAVA
Worksop Half Marathon	30 Oct	1:59:00	57.26%
Amsterdam Marathon	16 Oct	4:27:00	52.79%
Mablethorpe Half Marathon	2 Oct	1:54:00	59.77%
Heckington Show 10M	30 Jul	1:24:56	60.23%
The Outlaw Triathlon	24 Jul	/ / 4:19:00	0.00%
Lincoln Sprint Triathlon	10 Jul	/ /	0.00%
Woodhall Spa 10k	5 Jun	48:46	64.04%
Woodhall Spa triathlon	29 May	9:37 / 55:00 / 22:59	0.00%
Newton's Fraction Half Marathon	20 Mar	1:54:11	59.68%
Lincolnshire Poacher Challenge	6 Mar		0.00%
2010	Date	Result	WAVA
Lincs League XC - Match 4.	12 Dec		0.00%
Lincs League XC - Match 3.	21 Nov		0.00%
Rutland Water Marathon	7 Nov	4:47:00	48.73%
Lincs League XC - Match 1.	31 Oct		0.00%
Spires and Steeples Challenge	17 Oct	4:23:00	52.77%
Great Eastern Run	10 Oct	1:52:52	59.97%
West Pinchbeck 10k	26 Sep	48:33	63.96%
Fetch Lincolnshire Mile	14 Aug	7:21	59.21%
Fetch Lincoln 100m	14 Aug	18	58.87%
Woodhall Spa 10K	6 Jun	51:18	60.53%
2009	Date	Result	WAVA
Carlisle 10k Run	30 Aug	48:18	63.95%
Race The Train	15 Aug	2:12:44	54.19%
Great Edinburgh Run 10K	3 May	49:43	62.12%
Friskney Half Marathon	12 Apr	1:50:18	61.02%
Newton's Fraction Grantham Half Marathon	8 Mar	1:48:34	61.99%
Stamford 30K	15 Feb	3:21:00	48.36%
2008	Date	Result	WAVA
Race the Train	16 Aug	2:13:00	53.80%
Heckington Show 10M	26 Jul	2:10:00	38.79%
London Marathon	13 Apr	4:13:03	55.97%
Friskney Half Marathon	30 Mar	1:49:49	60.96%
Newtons Fracton 1/2 Marathon	9 Mar	1:44:51	63.85%
Stamford 30k	10 Feb	2:39:40	60.84%
2007	Date	Result	WAVA
Lincs Lge XC - Match 4 Skegness (4.84M)	9 Dec	27:10	0.00%
Luton Marathon 3 Stage Relay	2 Dec	1:11:52	60.40%
Lincs Lge XC - Match 2 Harlaxton	4 Nov		0.00%
Lincs Lge XC - Match 1 RAF Cranwell	28 Oct	23:26	0.00%
louth open x country	7 Oct	26:00	64.30%
Mablethorpe Half Marathon	16 Sep	1:54:42	58.11%
Burton Beer Bash 5	21 Jul	38:27	63.67%
Humber Bridge Half-Marathon	24 Jun	1:59:36	55.73%
Woodhall Spa 10K	3 Jun	51:03	59.19%
Sleaford 10k	20 May	48:16	62.61%
London Marathon	22 Apr	4:33:38	51.50%
Friskney Half Marathon	1 Apr	1:50:00	60.59%
Lincoln 10k	25 Mar	47:58	63.00%
2006	Date	Result	WAVA
Great North Run	1 Oct	2:12:00	50.30%
Woodhall Spa 10k	4 Jun	52:37	57.26%

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