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therunningpostie
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Races
184
Miles
9703
Miles
305
Miles
9947
Miles
3658
WAVA
83.07%
100m
18
Mile
7:21
5k
21:13
5M
36:48
10k
42:29
10M
1:04:34
Half
1:34:53
20M
2:36:32
Mara
3:29:07
100k
14:08:00
112M
6:16:58
400m
7:30
1500m
28:04
2.4M
1:10:56
3.8km
1:09:00

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Recent Training
26th Jan	General	0.2mi	3:02
20th Jan	General	0mi	1
4th Jan	General	3mi	34:53
Dec 2022	General	2.9mi	33:12
Oct 2022	General	3.5mi	50:44

12 Month Benchmarks	Run
Mile	8:05
5k	45:43

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Followers (7)

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
100m	1	18 4:50/mi	59.58					18 59.58
1mi	1	7:21 7:21/mi	59.21					7:21 59.21
3km	1	12:51 6:54/mi	71.70												12:51 71.70
5km	1	21:22 6:53/mi	73.54												21:22 73.54
4.4mi	1	32:42 7:26/mi	69.47												32:42 69.47
4.8mi	1	31:54 6:39/mi	77.68												31:54 77.68
5mi	4	36:48 7:22/mi	68.46								38:07 65.65	36:48 68.46
5.3mi	1	38:14 7:13/mi	70.94											38:14 70.94
6mi	5	43:48 7:18/mi	71.53								46:20 65.50				43:48 71.53	47:01 67.28
10km	35	42:29 6:50/mi	76.37	52:37 57.91	47:58 63.68		48:18 63.69	48:33 63.64	48:46 63.68	48:51 63.93	46:05 68.20	45:23 69.73	45:32 69.50	44:53 71.64	42:29 76.37	44:56 72.21
10155m	1	46:03 7:18/mi	71.55												46:03 71.55
8mi	7	1:00:29 7:34/mi	69.38							1:15:00 53.86	1:05:41 61.88	1:09:14 59.12		1:11:00 58.58	1:00:29 69.38
8.5mi	2	1:11:48 8:27/mi	62.76								1:17:59 55.55					1:11:48 62.76
8.7mi	1	1:11:52 8:14/mi	60.44		1:11:52 60.44
9mi	2	1:07:50 7:32/mi	69.11								1:10:18 65.68		1:07:50 69.11
10mi	6	1:04:34 6:27/mi	83.07			2:10:00 38.48			1:24:56 59.75	1:28:33 57.66	1:26:00 59.76				1:16:00 69.87	1:04:34 83.07
13mi	1	2:09:00 9:55/mi	51.89								2:09:00 51.89
13.1mi	37	1:34:53 7:15/mi	73.94	2:12:00 49.74	1:50:00 59.87	1:44:51 63.04	1:48:34 61.14	1:52:52 59.09	1:54:00 58.82	1:52:55 59.74	1:41:35 66.84	1:37:25 70.21	1:39:47 69.09	1:49:00 63.78	1:34:53 73.94	1:51:00 63.84
14mi	2	2:12:44 9:29/mi	53.44			2:13:00 53.11	2:12:44 53.44
15mi	6	1:52:36 7:30/mi	71.35												1:52:36 71.35	2:10:17 62.28
17mi	1	2:24:29 8:30/mi	63.80												2:24:29 63.80
30km	6	2:24:04 7:44/mi	69.51			2:39:40 59.51	3:21:00 47.61				2:43:59 59.66	2:38:03 62.33	2:29:19 66.50		2:24:04 69.51
20mi	3	2:36:32 7:50/mi	68.63									2:50:56 61.84	2:36:32 68.06		2:38:00 68.63
26mi	2	4:23:00 10:07/mi	52.10					4:23:00 52.10							4:45:35 50.50
26.2mi	13	3:29:07 7:59/mi	69.50		4:33:38 49.86	4:13:03 54.09		4:47:00 48.11	4:27:00 51.98	4:10:00 55.85	4:02:58 57.85		3:34:44 66.46	5:05:00 47.20	3:29:07 69.50	4:17:00 57.13
100km	1	14:08:00 13:39/mi	49.29											14:08:00 49.29

2018		Result	WAVA	Distance
18 Nov	Mega challenge northampton	0 / 0	0.00	6hr
4 Nov	Three rivers challenge SB	2:10:17	62.28	15mi
14 Oct	Spires and steeples challenge	4:20:00	56.47	26.2mi
16 Sep	The Rutland Marathon & Half Marathon SB	4:17:00	57.13	26.2mi
22 Jul	Lucky dip	0 / 0	0.00	6hr
8 Jul	Spilsby Show 6M SB	47:01	67.28	6mi
1 Jul	Ranscombe summer challenge 8hr	34 / 0	0.00	8hr
27 Jun	Bolingbroke breaker 10 miles PB	1:04:34	83.07	10mi
24 Jun	Humber Bridge Half Marathon SB	1:51:00	63.84	13.1mi
22 Jun	Summer Solstice 10km Road Race	48:00	68.25	10km
5 May	SVN Northampton Cakeathon	50 / 0	0.00	6hr
3 Feb	Rauceby Ripper PB	1:11:48	62.76	8.5mi
13 Jan	Country to Capital		0.00	45mi
1 Jan	Cleethorpes New Year's Day 10k SB	44:56	72.21	10km
2017		Result	WAVA	Distance
3 Dec	Nottingham Christmas Challenge (Marathon Distance)		0.00	26.2mi
5 Nov	The 3 River Challenge PB	1:52:36	71.35	15mi
4 Nov	National xc relays womens PB	12:51	71.70	3km
15 Oct	Budapest Marathon	3:31:55	68.58	26.2mi
8 Oct	Tennyson 8 PB	1:00:29	69.38	8mi
23 Sep	Equinox24 - 24hr Belvoir Castle 10k laps	11:57:00	4.53	10km
17 Sep	The Ponton Plod 17 PB	2:24:29	63.80	17mi
10 Sep	East Coast Classic 10k PB	42:29	76.37	10km
3 Sep	ABP Humber Coastal half marathon	1:36:00	73.08	13.1mi
11 Aug	Sleaford Striders Summer 10km	44:06	73.57	10km
9 Aug	Wolds Dash 4. PB	46:03	71.55	10155mt
30 Jul	Dong Energy Great Grimsby 10K	42:36	76.16	10km
23 Jul	The Outlaw Iron Distance Triathlon	/ / 3:36:22	0.00	2.4miles/112miles/26.2miles
9 Jul	Spilsby Show PB	43:48	71.53	6mi
2 Jul	Castor sting in the tail	46:58	69.08	10km
25 Jun	Humber Bridge Half Marathon	1:45:36	66.44	13.1mi
23 Jun	Summer Solstice 10k Road Race	43:33	74.50	10km
21 Jun	Clik 'Em Inn 10 miler SB	1:16:00	69.87	10mi
7 Jun	Croxby crawl 8.8		0.00	8.8mi
28 May	Rock ‘n’ Roll Liverpool Marathon PB	3:29:07	69.50	26.2mi
24 May	covenham	44:33	72.83	10km
17 May	Bolingbroke Breaker 10k	46:47	69.35	10km
10 May	wolds dash race 1 PB	31:54	77.68	4.8mi
7 May	North Lincolnshire Half Marathon PB	1:34:53	73.94	13.1mi
3 May	Croxby crawl 4.4 PB	32:42	69.47	4.4mi
23 Apr	London Marathon	3:34:03	67.89	26.2mi
9 Apr	Belvoir Half Marathon	1:48:00	64.96	13.1mi
19 Mar	East Hull 20 SB	2:38:00	68.63	20mi
5 Mar	Newton's Fraction Half Marathon	1:38:58	70.89	13.1mi
25 Feb	Belvoir Challenge 26 SB	4:45:35	50.50	26mi
18 Feb	bodton parkrun PB	21:22	73.54	5km
12 Feb	Stamford 30k PB	2:24:04	69.51	30km
22 Jan	Folksworth 15	1:53:03	70.42	15mi
15 Jan	Benfleet 15	2:05:44	63.32	15mi
1 Jan	Cleethorpes New Year's Day 10k	46:07	69.73	10km
2016		Result	WAVA	Distance
20 Nov	Skegness 10k SB	44:53	71.64	10km
13 Nov	Boston poppy run PB	38:14	70.94	5.3mi
5 Nov	three rivers 15 mile xc	1:58:00	67.46	15mi
16 Oct	Spires and Steeples Challenge SB	5:05:00	47.20	26.2mi
2 Oct	Lincoln Half Marathon SB	1:49:00	63.78	13.1mi
25 Sep	Tennyson 8 SB	1:11:00	58.58	8mi
17 Sep	Equinox24 - 24hr Belvoir Castle 10k laps PB	14:08:00	49.29	100km
21 Aug	Kimbolton Castle Half Marathon	1:50:20	63.01	13.1mi
29 Jun	Bollingbroke breaker 8miles	1:11:01	58.56	8mi
2015		Result	WAVA	Distance
14 Aug	Sleaford Striders Summer 10km	48:30	65.75	10km
26 Jul	The Outlaw Iron Distance Triathlon	1:10:56 / 6:16:58 / 4:29:49	0.00	2.4miles/112miles/26.2miles
5 Jul	Tallington Lakes Triathlon	28:04 / 1:28:47 / 46:02	0.00	1500metres/46km/10km
28 Jun	Grafman Middle Distance Triathlon	34:53 / 2:56:35 / 1:52:58	0.00	1.9km/90km/21km
19 Jun	Summer Solstice 10k Road Race	46:37	68.41	10km
14 Jun	woodhall spa triathlon	8:11 / 47:32 / 21:14	0.00	400metres/24km/5km
11 Jun	Woodhall spa aquathon	7:44 / 22:06	0.00	400metres/5km
7 Jun	Nicetri St Neots Olympic triathlon	29:25 / 1:31:48 / 44:13	0.00	1.5km/45km/10km
24 May	Challenge Rimini Half iron distance	47:24 / 3:33:43 / 2:03:37	0.00	1.9km/92.3km/21.1km
20 May	Bolingbroke breaker 10 km	49:08	64.90	10km
19 Apr	Greater Manchester Marathon SB	3:34:44	66.46	26.2mi
19 Apr	David Lloyd Lincoln Sprint Triathlon	8:07 / 48:04 / 22:29	0.00	400metres/24km/5km
12 Apr	Friskney half marathon	1:51:00	62.10	13.1mi
22 Mar	East Hull 20 PB	2:36:32	68.06	20mi
15 Mar	Newton's Fraction Half Marathon SB	1:39:47	69.09	13.1mi
7 Mar	Dambuster Duathlon	/ 1:35:23 /1:07:28	0.00	0km/42km/15km
1 Mar	Norton 9 PB	1:07:50	69.11	9mi
15 Feb	Stamford 30k SB	2:29:19	66.50	30km
1 Feb	Caythorpe Dash	1:59:42	57.14	13.1mi
18 Jan	Benfleet 15	2:21:00	55.54	15mi
1 Jan	Cleethorpes New Year's Day 10k SB	45:32	69.50	10km
2014		Result	WAVA	Distance
9 Nov	Boston poppy run 5 mile PB	36:48	68.46	5mi
18 Oct	Challenge half Paguera	37:59 / 3:14:39 / 2:07:41	0.00	1.9km/90km/21km
12 Oct	Great Eastern Run SB	1:37:25	70.21	13.1mi
28 Sep	West Pinchbeck 10km SB	45:23	69.73	10km
20 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	100mi
13 Sep	Challenge Almere	1:09:00 / 6:30:00 /	0.00	3.8km/180miles/42.2km
23 Aug	Triathlon England Club Relay Championships	11:10 / 26:11 /	0.00	0.5km/15km/5km
27 Jul	Outlaw Iron Distance Triathlon	1:12:32 / 6:21:48 / 4:11:40	0.00	2.4miles/112miles/26.2miles
29 Jun	Woodhall Spa Triathlon	7:54 / 47:17 / 21:13	0.00	400metres/24km/5km
25 Jun	Bolingbroke Breaker SB	1:09:14	59.12	8mi
22 Jun	Kilo to Go Wiggle Flat Out in the Fens	6:17:00	0.00	112mi
12 Jun	Woodhall spa aquathon	7:28 / 22:33	0.00	0.4km/5km
8 Jun	Spalding sprint triathlon	8:09 / 36:47 / 20:16	0.00	0.4km/18.76km/4.6km
5 Jun	Woodhall spa aquathon 4	8:00 /	0.00	400metres/5km
29 May	Woodhall spa aquathon 3	7:46 / 22:26	0.00	400metres/5km
21 May	Bolingbroke Breaker 10k	49:59	63.31	10km
18 May	Southwell Triathlon	8:24 / 34:39 / 24:40	0.00	0.4km/12miles/5km
15 May	Woodhall spa aquathon	7:30 / 23:04	0.00	400metres/5km
8 May	Woodhall spa aquathon 1	7:43 / 23:45	0.00	400metres/5km
8 May	Grantham triathlon	8:23 / 36:04 / 23:29	0.00	0.4km/18km/5km
27 Apr	Lincoln Sprint Triathlon	8:03 / 46:26 / 23:40	0.00	400metres/24km/5km
30 Mar	Friskney Half Marathon	1:42:30	66.73	13.1mi
16 Mar	Newtons Fraction Half Marathon	1:43:37	66.01	13.1mi
9 Mar	Ashby 20 SB	2:50:56	61.84	20mi
23 Feb	Sleaford Half Marathon	1:53:55	60.04	13.1mi
16 Feb	Stamford 30k SB	2:38:03	62.33	30km
9 Feb	Caythorpe Dash	2:04:51	54.39	13.1mi
1 Jan	Cleethorpes New Year's Day 10k	46:25	67.71	10km
2013		Result	WAVA	Distance
17 Nov	Market Rasen 10K	48:11	65.22	10km
17 Nov	Lincs Lge XC Match 3	28:37	106.53	9.7km
10 Nov	Boston poppy run	39:16	63.73	5mi
27 Oct	Venice Marathon SB	4:02:58	57.85	26.2mi
13 Oct	Great Eastern Run	1:46:59	63.47	13.1mi
5 Oct	Clumber park 10k	46:53	67.03	10km
29 Sep	West Pinchbeck 10km	47:56	65.56	10km
22 Sep	Tennyson 8 SB	1:05:41	61.88	8mi
8 Sep	Nice tri Olympic triathlon	32:00 / 1:30:00 / 47:36	0.00	1500metres/45km/10km
1 Sep	John Fraser 10 SB	1:26:00	59.76	10mi
31 Aug	The Vitruvian	43:33 / 2:56:55 / 1:58:24	0.00	1900metres/85km/21km
11 Aug	Thorney 5 mile SB	38:07	65.65	5mi
21 Jul	Woodhall Spa Triathlon	9:03 / 45:54 / 22:51	0.00	400metres/24km/5km
17 Jul	Bolingbroke Breaker 8M	1:07:40	60.07	8mi
14 Jul	Spilsby Show 6M SB	46:20	65.50	6mi
30 Jun	Humber Bridge Half Marathon	1:52:31	60.35	13.1mi
5 May	Bespak Grand East Anglia Run SB	46:05	68.20	10km
28 Apr	North Lincolnshire Half Marathon	1:42:44	66.10	13.1mi
7 Apr	Friskney Half Marathon SB	1:41:35	66.84	13.1mi
31 Mar	Tulip 10k Charity Road Race	47:19	66.42	10km
17 Mar	Gainsborough & Morton Striders 10k	46:11	68.05	10km
10 Mar	Newton's Fraction Half Marathon	1:44:39	64.89	13.1mi
3 Mar	Norton 9 SB	1:10:18	65.68	9mi
17 Feb	Stamford 30k SB	2:43:59	59.66	30km
10 Feb	caythorpe dash 1/2 marathon xc team event PB	2:09:00	51.89	13mi
2 Feb	Rauceby Ripper SB	1:17:59	55.55	8.5mi
2012		Result	WAVA	Distance
28 Oct	Lincs XC League 1, Cranwell		0.00	6.3mi
7 Oct	Budapest International Marathon SB	4:10:00	55.85	26.2mi
30 Sep	West Pinchbeck 10km SB	48:51	63.93	10km
16 Sep	Tennyson 8 SB	1:15:00	53.86	8mi
8 Sep	The Vitruvian Triathlon	43:20 / 2:59:24 / 2:19:01	0.00	1.9km/85km/21km
26 Aug	Brampton Brewery Chesterfield Spire 10 Mile SB	1:28:33	57.66	10mi
16 Jun	Dambuster	20:46 / 1:27:00 / 48:32	0.00	1.5km/42km/9.7km
3 Jun	Woodhall Spa Triathlon	/ /	0.00	400metres/24km/5km
13 May	Southwell Triathlon	10:18 / 35:26 / 23:26	0.00	400metres/17.6km/5km
22 Apr	Lincoln Sprint Triathlon	/ /	0.00	400metres/22km/5km
8 Apr	Friskney Half Marathon SB	1:52:55	59.74	13.1mi
11 Mar	Newton's Fraction Half Marathon	1:57:00	57.65	13.1mi
4 Mar	Lincolnshire Poacher Challenge	2:17:00	49.24	13.1mi
19 Feb	Sleaford Half Marathon	1:56:37	57.84	13.1mi
15 Jan	ropsley raid 6 miles		0.00	6.2mi
2011		Result	WAVA	Distance
30 Oct	Worksop Half Marathon	1:59:00	56.35	13.1mi
16 Oct	Amsterdam Marathon SB	4:27:00	51.98	26.2mi
2 Oct	Mablethorpe Half Marathon SB	1:54:00	58.82	13.1mi
30 Jul	Heckington 10 SB	1:24:56	59.75	10mi
24 Jul	The Outlaw Triathlon	/ / 4:19:00	0.00	2.4miles/112miles/26.2miles
10 Jul	Lincoln Sprint Triathlon	/ /	0.00	400metres/22km/5km
5 Jun	Woodhall Spa 10k SB	48:46	63.68	10km
29 May	Woodhall Spa triathlon	9:37 / 55:00 / 22:59	0.00	400metres/24km/5km
20 Mar	Newton's Fraction Half Marathon	1:54:11	58.72	13.1mi
6 Mar	Lincolnshire Poacher Challenge		0.00	13mi
2010		Result	WAVA	Distance
12 Dec	Lincs League XC - Match 4.		0.00	9690mt
21 Nov	Lincs League XC - Match 3.		0.00	9690mt
7 Nov	Rutland Water Marathon SB	4:47:00	48.11	26.2mi
31 Oct	Lincs League XC - Match 1.		0.00	9200mt
17 Oct	Spires and Steeples Challenge PB	4:23:00	52.10	26mi
10 Oct	Great Eastern Run SB	1:52:52	59.09	13.1mi
26 Sep	West Pinchbeck 10k SB	48:33	63.64	10km
14 Aug	Fetch Lincoln 100m PB	18	59.58	100mt
14 Aug	Fetch Lincolnshire Mile PB	7:21	59.21	1mi
6 Jun	Woodhall Spa 10K	51:18	60.23	10km
2009		Result	WAVA	Distance
30 Aug	Carlisle 10k Run SB	48:18	63.69	10km
15 Aug	Race The Train PB	2:12:44	53.44	14mi
3 May	Great Edinburgh Run 10K	49:43	61.88	10km
12 Apr	Friskney Half Marathon	1:50:18	60.18	13.1mi
8 Mar	Newton's Fraction Grantham Half Marathon SB	1:48:34	61.14	13.1mi
15 Feb	Stamford 30K SB	3:21:00	47.61	30km
2008		Result	WAVA	Distance
16 Aug	Race the Train SB	2:13:00	53.11	14mi
26 Jul	Heckington 10 SB	2:10:00	38.48	10mi
13 Apr	London Marathon SB	4:13:03	54.09	26.2mi
30 Mar	Friskney Half Marathon	1:49:49	60.18	13.1mi
9 Mar	Newtons Fracton 1/2 Marathon SB	1:44:51	63.04	13.1mi
10 Feb	Stamford 30k SB	2:39:40	59.51	30km
2007		Result	WAVA	Distance
9 Dec	Lincs Lge XC - Match 4 Skegness (4.84M)	27:10	108.58	6mi
2 Dec	Luton Marathon 3 Stage Relay PB	1:11:52	60.44	8.73mi
4 Nov	Lincs Lge XC - Match 2 Harlaxton		0.00	6mi
28 Oct	Lincs Lge XC - Match 1 RAF Cranwell	23:26	125.87	6mi
7 Oct	louth open x country	26:00	65.51	5730mt
16 Sep	Mablethorpe Half Marathon	1:54:42	57.41	13.1mi
21 Jul	Burton Beer Bash 5	38:27	63.31	5mi
24 Jun	Humber Bridge Half-Marathon	1:59:36	55.06	13.1mi
3 Jun	Woodhall Spa 10K	51:03	59.84	10km
20 May	Sleaford 10k	48:16	63.29	10km
22 Apr	London Marathon SB	4:33:38	49.86	26.2mi
1 Apr	Friskney Half Marathon SB	1:50:00	59.87	13.1mi
25 Mar	Lincoln 10k SB	47:58	63.68	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	2:12:00	49.74	13.1mi
4 Jun	Woodhall Spa 10k SB	52:37	57.91	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	3	0	0	0	0	0	0	0	0	0	0	0	3
2022	0	0	5	0	3	0	0	3	6	3	0	3	24
2021	6	0	0	0	0	0	0	0	0	0	0	0	6
2021	0	0	0	0	0	1.6	6.2	7.5	1.5	0	0	0	16.8
2021	50	66	13	8	7	6	22	26	86	0	0	0	283
2020	0	0	0	0	0	0	1	0	0	0	0	5	6
2020	0	1.2	0	0	0	0	0	6	5	0	0	0	12.3
2020	23	31	29	83	73	0	8	14	0	0	17	30	308
2019	9	0	0	8	17	10	44	61	16	18	15	7	205
2019	0	0	70	0	0	0	0	0	0	0	0	0	70
2018	96	0	0	0	0	0	0	0	0	0	0	0	96
2018	45	27	0	20	58	129	163	23	52	25	50	0	593
2017	88	127	73	105	116	60	86	65	170	47	41	15	993
2016	0	0.2	0	0	0	0	0	2.6	0	0	0	0	2.8
2016	8	33	24	0	23	63	31	85	137	64	45	10	522
2015	190	162	267	292	227	190	245	20	0	0	0	0	1593
2015	5.8	8.2	2.6	8.5	9.8	17.9	7.9	1	0	0	0	0	61.6
2015	104	105	97	83	54	79	62	38	56	13	0	0	692
2015	172	242	295	250	189	518	443	46	0	0	0	0	2154
2014	118	177	187	95	168	176	204	54	147	134	197	185	1843
2014	4	6.3	10.2	8.1	8.1	12.3	13.3	10.6	16.4	2.6	4.4	4.6	100.9
2014	62	74	119	26	65	73	94	4	59	34	37	52	698
2014	163	58	181	143	424	370	414	421	192	181	111	53	2710
2013	0	0	0	0	19	0	0	3	0	0	0	0	22
2013	4	6.2	3.2	5.9	1.2	0	2.4	3.6	1.6	0	5.4	2.9	36.3
2013	116	123	90	102	14	64	46	93	61	85	48	67	909
2013	233	187	382	363	87	96	300	230	87	29	68	95	2157
2012	3.7	5.3	2.9	0	9.3	10	11.3	6.3	2.4	4.8	7.9	5	69
2012	113	59	103	71	54	33	34	60	81	70	26	21	725
2012	179	175	346	32	313	259	262	112	89	155	12	18	1955
2011	0	0	10	45	0	7	0	8	0	0	0	0	69
2011	0	0	0	0	0.5	0	0.3	1.6	1.9	0	0	0	4.2
2011	43	51	75	62	146	143	116	65	161	124	20	72	1079
2011	24	12	16	56	86	44	53	29	29	31	44	28	452
2010	0	0	0	0	0	0	0.3	0.3	0.3	0	0	0	0.8
2010	36	22	0	12	33	25	22	98	83	102	48	6	486
2010	3	0	0	0	0	0	55	92	54	0	6	0	209
2009	113	63	47	62	68	67	54	43	3	3	10	0	534
2008	0	0	0	0	0	0	0	0	0	0	0	11	11
2008	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2008	144	137	88	93	17	11	64	35	2	0	0	0	592
2008	0	0	0	0	0	42	158	34	0	0	0	0	234
2007	0	0	0	0	0	0	0	0	0	8	0	5	13
2007	130	154	174	117	77	106	60	23	71	53	54	38	1056
2007	0	0	0	0	7	0	0	0	0	0	0	0	7

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
-	-	-	-	3mi, 34:53 Run - General Split Summary === 1) 1m - 11:37(11:37/m) 147/159bpm [1707b/mi] 97cal 5.17/5.82mph 2) 1m - 13:35(13:35/m) 155/169bpm [2105b/mi] 116cal 4.42/6.05mph 3) 1m - 9:37(9:37/m) 172/182bpm [1653b/mi] 101cal 6.24/6.97mph 4) 0.01m - 4(9:14/m) 176/177bpm [1624b/mi] 6.5/5.74mph Add a comment	-	-
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
-	-	-	-	-	-	-
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
-	-	-	-	-	-	0mi, 1 Run - General Split Summary === 1) 0m - 1(0/m) 88/88bpm [INFb/mi] 2) 0m - 0(0/m) 88/88bpm [INFb/mi] Add a comment
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
-	-	-	-	-	0.2mi, 3:02 Run - General Split Summary === 1) 0.21m - 3:02(14:31/m) 103/138bpm [1496b/mi] 16cal 4.13/5.99mph Add a comment	-

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