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therunningpostie F45

About

Race Times

All Races

Mileage

Training

Skegness & District Running Club

Races
184
Miles
9439
Miles
288
Miles
9947
100m
18
Mile
7:21
5k
21:13
5M
36:48
10k
42:29
10M
1:04:34
Half
1:34:53
20M
2:36:32
Mara
3:29:07
100k
14:08:00
112M
6:16:58
400m
7:30
1500m
28:04
2.4M
1:10:56
3.8km
1:09:00

Current Status

training and happy

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	46	0	0	0	0	0	0	0	0	0	0	0	46
2020	0	1.2	0	0	0	0	0	6	5	0	0	0	12.3
2020	23	31	29	83	73	0	8	14	0	0	17	30	308
2019	9	0	0	8	17	10	44	61	16	18	15	7	205
2019	0	0	70	0	0	0	0	0	0	0	0	0	70
2018	45	27	0	20	58	129	163	23	52	25	50	0	593
2017	88	127	73	105	116	60	86	65	170	47	41	15	993
2016	0	0.2	0	0	0	0	0	2.6	0	0	0	0	2.8
2016	8	33	24	0	23	63	31	85	137	64	45	10	522
2015	5.8	8.2	2.6	8.5	9.8	17.9	7.9	1	0	0	0	0	61.6
2015	104	105	97	83	54	79	62	38	56	13	0	0	692
2015	172	242	295	250	189	518	443	46	0	0	0	0	2154
2014	4	6.3	10.2	8.1	8.1	12.3	13.3	10.6	16.4	2.6	4.4	4.6	100.9
2014	62	74	119	26	65	73	94	4	59	34	37	52	698
2014	163	58	181	143	424	370	414	421	192	181	111	53	2710
2013	4	6.2	3.2	5.9	1.2	0	2.4	3.6	1.6	0	5.4	2.9	36.3
2013	116	123	90	102	14	64	46	93	61	85	48	67	909
2013	233	187	382	363	87	96	300	230	87	29	68	95	2157
2012	3.7	5.3	2.9	0	9.3	10	11.3	6.3	2.4	4.8	7.9	5	69
2012	113	59	103	71	54	33	34	60	81	70	26	21	725
2012	179	175	346	32	313	259	262	112	89	155	12	18	1955
2011	0	0	0	0	0.5	0	0.3	1.6	1.9	0	0	0	4.2
2011	43	51	75	62	146	143	116	65	161	124	20	72	1079
2011	24	12	16	56	86	44	53	29	29	31	44	28	452
2010	0	0	0	0	0	0	0.3	0.3	0.3	0	0	0	0.8
2010	36	22	0	12	33	25	22	98	83	102	48	6	486
2010	3	0	0	0	0	0	55	92	54	0	6	0	209
2009	113	63	47	62	68	67	54	43	3	3	10	0	534
2008	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2008	144	137	88	93	17	11	64	35	2	0	0	0	592
2008	0	0	0	0	0	42	158	34	0	0	0	0	234
2007	130	154	174	117	77	106	60	23	71	53	54	38	1056
2007	0	0	0	0	7	0	0	0	0	0	0	0	7

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	-	4.3mi, 1:40:53 Running - General Split Summary === 1) 1m - 39:53(39:53/m) 104/170bpm 131cal 1.5/0mph 2) 1m - 19:02(19:02/m) 100/112bpm 79cal 3.15/0mph 3) 1m - 19:05(19:05/m) 102/121bpm 77cal 3.15/0mph 4) 1m - 20:02(20:02/m) 94/142bpm 78cal 3/0mph 5) 0.3m - 2:51(9:23/m) 138/143bpm 17cal 6.39/0mph Add a comment	-	-	-	11.8mi, 2:21:08 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 142/168bpm 55cal 7.32/0mph 2) 1m - 8:20(8:20/m) 167/171bpm 71cal 7.2/0mph 3) 1m - 8:24(8:24/m) 172/178bpm 73cal 7.15/0mph 4) 1m - 8:25(8:25/m) 170/176bpm 71cal 7.13/0mph 5) 1m - 10:09(10:09/m) 161/173bpm 72cal 5.91/0mph 6) 1m - 8:38(8:38/m) 163/170bpm 63cal 6.94/0mph 7) 1m - 11:07(11:07/m) 160/175bpm 71cal 5.4/0mph 8) 1m - 10:34(10:34/m) 157/173bpm 63cal 5.68/0mph 9) 1m - 10:36(10:36/m) 158/167bpm 62cal 5.66/0mph 10) 1m - 15:03(15:03/m) 107/165bpm 72cal 3.99/0mph 11) 1m - 16:34(16:34/m) 101/134bpm 76cal 3.62/0mph 12) 0.81m - 25:07(31:11/m) 94/115bpm 82cal 1.92/0mph Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	-	5mi, 2:20:10 Running - General Split Summary === 1) 1m - 26:59(26:59/m) 97/107bpm 94cal 2.22/3.36mph 2) 1m - 27:56(27:56/m) 99/116bpm 92cal 2.15/2.96mph 3) 1m - 26:03(26:03/m) 99/111bpm 84cal 2.3/3.15mph 4) 1m - 28:32(28:32/m) 93/105bpm 88cal 2.1/2.46mph 5) 0.97m - 30:41(31:35/m) 96/117bpm 94cal 1.9/3.17mph Add a comment	7.1mi, 1:37:33 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 156/177bpm 77cal 6.09/6.53mph 2) 1m - 34:51(34:51/m) 120/177bpm 128cal 1.72/8.77mph 3) 1m - 9:23(9:23/m) 162/170bpm 76cal 6.4/6.59mph 4) 1m - 10:38(10:38/m) 160/178bpm 78cal 5.64/6.49mph 5) 1m - 10:56(10:56/m) 167/184bpm 84cal 5.49/6.53mph 6) 1m - 11:07(11:07/m) 163/176bpm 79cal 5.4/6.45mph 7) 1m - 10:02(10:02/m) 171/180bpm 81cal 5.98/6.89mph 8) 0.08m - 46(10:04/m) 176/178bpm 6cal 5.96/6.55mph Add a comment	-	4.1mi, 40:34 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 155/175bpm 74cal 6.31/7.33mph 2) 1m - 9:56(9:56/m) 174/182bpm 86cal 6.04/6.66mph 3) 1m - 10:25(10:25/m) 171/180bpm 87cal 5.76/6.72mph 4) 1m - 10:05(10:05/m) 172/180bpm 86cal 5.95/6.78mph Add a comment	7.4mi, 1:55:39 Running - General Split Summary === 1) 1m - 16:56(16:56/m) 92/109bpm 79cal 3.54/3.86mph 2) 1m - 17:56(17:56/m) 92/103bpm 82cal 3.35/3.72mph 3) 1m - 17:19(17:19/m) 94/129bpm 77cal 3.46/6.78mph 4) 1m - 16:33(16:33/m) 87/99bpm 76cal 3.62/3.86mph 5) 1m - 15:16(15:16/m) 95/113bpm 79cal 3.93/4.17mph 6) 1m - 14:59(14:59/m) 106/118bpm 78cal 4/4.26mph 7) 1m - 12:01(12:01/m) 122/144bpm 64cal 4.99/6.51mph 8) 0.4m - 4:38(11:32/m) 135/154bpm 28cal 5.2/6.53mph Add a comment 0mi, 52:15 Cross-Training - Other Split Summary === 1) 0m - 52:15(0/m) 131/156bpm 257cal Add a comment
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	0mi, 54:18 Cross-Training - Other Split Summary === 1) 0m - 54:18(0/m) 141/177bpm 279cal Add a comment	-	-	-	-	-
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
6.3mi, 1:06:42 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 147/162bpm 74cal 6.06/6.68mph 2) 1m - 10:05(10:05/m) 160/173bpm 81cal 5.95/6.95mph 3) 1m - 10:46(10:46/m) 161/170bpm 83cal 5.57/13.48mph 4) 1m - 10:05(10:05/m) 169/180bpm 85cal 5.95/6.47mph 5) 1m - 10:17(10:17/m) 171/179bpm 87cal 5.84/6.87mph 6) 1m - 12:41(12:41/m) 168/184bpm 93cal 4.73/7.33mph 7) 0.3m - 2:54(9:43/m) 173/182bpm 23cal 6.18/7.58mph Add a comment	-	0mi, 1:00:06 Cross-Training - Other Split Summary === 1) 0m - 1:00:06(0/m) 145/178bpm 364cal Add a comment	-	0mi, 31:04 Cross-Training - Other Split Summary === 1) 0m - 31:04(0/m) 135/158bpm 183cal Add a comment 0mi, 31:37 Cross-Training - Other Split Summary === 1) 0m - 31:37(0/m) 112/136bpm 116cal Add a comment	-	-

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
100m	1	18 4:50/mi					18
1mi	1	7:21 7:21/mi					7:21
3km	1	12:51 6:54/mi												12:51
5km	1	21:22 6:53/mi												21:22
4.4mi	1	32:42 7:26/mi												32:42
4.8mi	1	31:54 6:39/mi												31:54
5mi	4	36:48 7:22/mi								38:07	36:48
5.3mi	1	38:14 7:13/mi											38:14
6mi	5	43:48 7:18/mi								46:20				43:48	47:01
10km	35	42:29 6:50/mi	52:37	47:58		48:18	48:33	48:46	48:51	46:05	45:23	45:32	44:53	42:29	44:56
10155m	1	46:03 7:18/mi												46:03
8mi	7	1:00:29 7:34/mi							1:15:00	1:05:41	1:09:14		1:11:00	1:00:29
8.5mi	2	1:11:48 8:27/mi								1:17:59					1:11:48
8.7mi	1	1:11:52 8:14/mi		1:11:52
9mi	2	1:07:50 7:32/mi								1:10:18		1:07:50
10mi	6	1:04:34 6:27/mi			2:10:00			1:24:56	1:28:33	1:26:00				1:16:00	1:04:34
13mi	1	2:09:00 9:55/mi								2:09:00
13.1mi	37	1:34:53 7:15/mi	2:12:00	1:50:00	1:44:51	1:48:34	1:52:52	1:54:00	1:52:55	1:41:35	1:37:25	1:39:47	1:49:00	1:34:53	1:51:00
14mi	2	2:12:44 9:29/mi			2:13:00	2:12:44
15mi	6	1:52:36 7:30/mi												1:52:36	2:10:17
17mi	1	2:24:29 8:30/mi												2:24:29
30km	6	2:24:04 7:44/mi			2:39:40	3:21:00				2:43:59	2:38:03	2:29:19		2:24:04
20mi	3	2:36:32 7:50/mi									2:50:56	2:36:32		2:38:00
26mi	2	4:23:00 10:07/mi					4:23:00							4:45:35
26.2mi	13	3:29:07 7:59/mi		4:33:38	4:13:03		4:47:00	4:27:00	4:10:00	4:02:58		3:34:44	5:05:00	3:29:07	4:17:00
100km	1	14:08:00 13:39/mi											14:08:00

2018	Distance	Date	Result	WAVA
Mega challenge northampton	6hr	18 Nov	0 / 0	0.00%
Three rivers challenge	15mi	4 Nov	2:10:17	62.28%
Spires and steeples challenge	26.2mi	14 Oct	4:20:00	56.47%
The Rutland Marathon & Half Marathon	26.2mi	16 Sep	4:17:00	57.13%
Lucky dip	6hr	22 Jul	0 / 0	0.00%
Spilsby Show 6M	6mi	8 Jul	47:01	67.28%
Ranscombe summer challenge 8hr	8hr	1 Jul	34 / 0	0.00%
Bolingbroke breaker 10 miles	10mi	27 Jun	1:04:34	83.07%
Humber Bridge Half Marathon	13.1mi	24 Jun	1:51:00	63.84%
Summer Solstice 10km Road Race	10km	22 Jun	48:00	68.25%
SVN Northampton Cakeathon	6hr	5 May	50 / 0	0.00%
Rauceby Ripper	8.5mi	3 Feb	1:11:48	62.76%
Country to Capital	45mi	13 Jan		0.00%
Cleethorpes New Years Day 10k	10km	1 Jan	44:56	72.21%
2017	Distance	Date	Result	WAVA
Nottingham Christmas Challenge (Marathon Distance)	26.2mi	3 Dec		0.00%
The 3 River Challenge	15mi	5 Nov	1:52:36	71.35%
National xc relays womens	3km	4 Nov	12:51	71.70%
Budapest Marathon	26.2mi	15 Oct	3:31:55	68.58%
Tennyson 8	8mi	8 Oct	1:00:29	69.38%
Equinox24 - 24hr Belvoir Castle 10k laps	10km	23 Sep	11:57:00	4.53%
Ponton Plod 17	17mi	17 Sep	2:24:29	63.80%
East Coast Classic 10k	10km	10 Sep	42:29	76.37%
ABP Humber Coastal half marathon	13.1mi	3 Sep	1:36:00	73.08%
Sleaford Striders Summer 10km	10km	11 Aug	44:06	73.57%
Wolds Dash 4.	10155mi	9 Aug	46:03	71.55%
Dong Energy Great Grimsby 10K	10km	30 Jul	42:36	76.16%
The Outlaw Iron Distance Triathlon	2.4miles/112miles/26.2miles	23 Jul	/ / 3:36:22	0.00%
Spilsby Show	6mi	9 Jul	43:48	71.53%
Castor sting in the tail	10km	2 Jul	46:58	69.08%
Humber Bridge Half Marathon	13.1mi	25 Jun	1:45:36	66.44%
Summer Solstice 10k Road Race	10km	23 Jun	43:33	74.50%
Clik 'Em Inn 10 miler	10mi	21 Jun	1:16:00	69.87%
Croxby crawl 8.8	8.8mi	7 Jun		0.00%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	28 May	3:29:07	69.50%
covenham	10km	24 May	44:33	72.83%
Bolingbroke Breaker 10k	10km	17 May	46:47	69.35%
wolds dash race 1	4.8mi	10 May	31:54	77.68%
North Lincolnshire Half Marathon	13.1mi	7 May	1:34:53	73.94%
Croxby crawl 4.4	4.4mi	3 May	32:42	69.47%
London Marathon	26.2mi	23 Apr	3:34:03	67.89%
Belvoir Half Marathon	13.1mi	9 Apr	1:48:00	64.96%
East Hull 20	20mi	19 Mar	2:38:00	68.63%
Newton's Fraction Half Marathon	13.1mi	5 Mar	1:38:58	70.89%
Belvoir Challenge 26	26mi	25 Feb	4:45:35	50.50%
bodton parkrun	5km	18 Feb	21:22	73.54%
Stamford 30k	30km	12 Feb	2:24:04	69.51%
Folksworth 15	15mi	22 Jan	1:53:03	70.42%
Benfleet 15	15mi	15 Jan	2:05:44	63.32%
Cleethorpes New Years Day 10k	10km	1 Jan	46:07	69.73%
2016	Distance	Date	Result	WAVA
Skegness 10k	10km	20 Nov	44:53	71.64%
Boston poppy run	5.3mi	13 Nov	38:14	70.94%
three rivers 15 mile xc	15mi	5 Nov	1:58:00	67.46%
Spires and Steeples Challenge	26.2mi	16 Oct	5:05:00	47.20%
Lincoln Half Marathon	13.1mi	2 Oct	1:49:00	63.78%
Tennyson 8	8mi	25 Sep	1:11:00	58.58%
Equinox24 - 24hr Belvoir Castle 10k laps	100km	17 Sep	14:08:00	49.29%
Kimbolton Castle Half Marathon	13.1mi	21 Aug	1:50:20	63.01%
Bollingbroke breaker 8miles	8mi	29 Jun	1:11:01	58.56%
2015	Distance	Date	Result	WAVA
Sleaford Striders Summer 10km	10km	14 Aug	48:30	65.75%
The Outlaw Iron Distance Triathlon	2.4miles/112miles/26.2miles	26 Jul	1:10:56 / 6:16:58 / 4:29:49	0.00%
Tallington Lakes Triathlon	1500metres/46km/10km	5 Jul	28:04 / 1:28:47 / 46:02	0.00%
Grafman Middle Distance Triathlon	1.9km/90km/21km	28 Jun	34:53 / 2:56:35 / 1:52:58	0.00%
Summer Solstice 10k Road Race	10km	19 Jun	46:37	68.41%
woodhall spa triathlon	400metres/24km/5km	14 Jun	8:11 / 47:32 / 21:14	0.00%
Woodhall spa aquathon	400metres/5km	11 Jun	7:44 / 22:06	0.00%
Nicetri St Neots Olympic triathlon	1.5km/45km/10km	7 Jun	29:25 / 1:31:48 / 44:13	0.00%
Challenge Rimini Half iron distance	1.9km/92.3km/21.1km	24 May	47:24 / 3:33:43 / 2:03:37	0.00%
Bolingbroke breaker 10 km	10km	20 May	49:08	64.90%
Greater Manchester Marathon	26.2mi	19 Apr	3:34:44	66.46%
David Lloyd Lincoln Sprint Triathlon	400metres/24km/5km	19 Apr	8:07 / 48:04 / 22:29	0.00%
Friskney half marathon	13.1mi	12 Apr	1:51:00	62.10%
East Hull 20	20mi	22 Mar	2:36:32	68.06%
Newton's Fraction Half Marathon	13.1mi	15 Mar	1:39:47	69.09%
Dambuster Duathlon	0km/42km/15km	7 Mar	/ 1:35:23 /1:07:28	0.00%
Norton 9	9mi	1 Mar	1:07:50	69.11%
Stamford 30k	30km	15 Feb	2:29:19	66.50%
Caythorpe Dash	13.1mi	1 Feb	1:59:42	57.14%
Benfleet 15	15mi	18 Jan	2:21:00	55.54%
Cleethorpes New Years Day 10K	10km	1 Jan	45:32	69.50%
2014	Distance	Date	Result	WAVA
Boston poppy run 5 mile	5mi	9 Nov	36:48	68.46%
Challenge half Paguera	1.9km/90km/21km	18 Oct	37:59 / 3:14:39 / 2:07:41	0.00%
Great Eastern Run	13.1mi	12 Oct	1:37:25	70.21%
West Pinchbeck 10km	10km	28 Sep	45:23	69.73%
Equinox24 - 24hr Belvoir Castle 10k laps	100mi	20 Sep		0.00%
Challenge Almere	3.8km/180miles/42.2km	13 Sep	1:09:00 / 6:30:00 /	0.00%
Triathlon England Club Relay Championships	0.5km/15km/5km	23 Aug	11:10 / 26:11 /	0.00%
Outlaw Iron Distance Triathlon	2.4miles/112miles/26.2miles	27 Jul	1:12:32 / 6:21:48 / 4:11:40	0.00%
Woodhall Spa Triathlon	400metres/24km/5km	29 Jun	7:54 / 47:17 / 21:13	0.00%
Bolingbroke Breaker	8mi	25 Jun	1:09:14	59.12%
Kilo to Go Wiggle Flat Out in the Fens	0mi	22 Jun	6:17:00	0.00%
Woodhall spa aquathon	0.4km/5km	12 Jun	7:28 / 22:33	0.00%
Spalding sprint triathlon	0.4km/18.76km/4.6km	8 Jun	8:09 / 36:47 / 20:16	0.00%
Woodhall spa aquathon 4	400metres/5km	5 Jun	8:00 /	0.00%
Woodhall spa aquathon 3	400metres/5km	29 May	7:46 / 22:26	0.00%
Bolingbroke Breaker 10k	10km	21 May	49:59	63.31%
Southwell Triathlon	0.4km/12miles/5km	18 May	8:24 / 34:39 / 24:40	0.00%
Woodhall spa aquathon	400metres/5km	15 May	7:30 / 23:04	0.00%
Woodhall spa aquathon 1	400metres/5km	8 May	7:43 / 23:45	0.00%
Grantham triathlon	0.4km/18km/5km	8 May	8:23 / 36:04 / 23:29	0.00%
Lincoln Sprint Triathlon	400metres/24km/5km	27 Apr	8:03 / 46:26 / 23:40	0.00%
Friskney Half Marathon	13.1mi	30 Mar	1:42:30	66.73%
Newtons Fraction Half Marathon	13.1mi	16 Mar	1:43:37	66.01%
Ashby 20	20mi	9 Mar	2:50:56	61.84%
Sleaford Half Marathon	13.1mi	23 Feb	1:53:55	60.04%
Stamford 30k	30km	16 Feb	2:38:03	62.33%
Caythorpe Dash	13.1mi	9 Feb	2:04:51	54.39%
Cleethorpes New Years Day 10K	10km	1 Jan	46:25	67.71%
2013	Distance	Date	Result	WAVA
Market Rasen 10K	10km	17 Nov	48:11	65.22%
Lincs Lge XC Match 3	9.7km	17 Nov	28:37	106.53%
Boston poppy run	5mi	10 Nov	39:16	63.73%
Venice Marathon	26.2mi	27 Oct	4:02:58	57.85%
Great Eastern Run	13.1mi	13 Oct	1:46:59	63.47%
Clumber park 10k	10km	5 Oct	46:53	67.03%
West Pinchbeck 10km	10km	29 Sep	47:56	65.56%
Tennyson 8	8mi	22 Sep	1:05:41	61.88%
Nice tri Olympic triathlon	1500metres/45km/10km	8 Sep	32:00 / 1:30:00 / 47:36	0.00%
John Fraser 10	10mi	1 Sep	1:26:00	59.76%
The Vitruvian	1900metres/85km/21km	31 Aug	43:33 / 2:56:55 / 1:58:24	0.00%
Thorney 5 mile	5mi	11 Aug	38:07	65.65%
Woodhall Spa Triathlon	400metres/24km/5km	21 Jul	9:03 / 45:54 / 22:51	0.00%
Bolingbroke Breaker 8M	8mi	17 Jul	1:07:40	60.07%
Spilsby Show 6M	6mi	14 Jul	46:20	65.50%
Humber Bridge Half Marathon	13.1mi	30 Jun	1:52:31	60.35%
Bespak Grand East Anglia Run	10km	5 May	46:05	68.20%
North Lincolnshire Half Marathon	13.1mi	28 Apr	1:42:44	66.10%
Friskney Half Marathon	13.1mi	7 Apr	1:41:35	66.84%
Tulip 10k Charity Road Race	10km	31 Mar	47:19	66.42%
Gainsborough & Morton Striders 10k	10km	17 Mar	46:11	68.05%
Newton's Fraction Half Marathon	13.1mi	10 Mar	1:44:39	64.89%
Norton 9	9mi	3 Mar	1:10:18	65.68%
Stamford 30k	30km	17 Feb	2:43:59	59.66%
caythorpe dash 1/2 marathon xc team event	13mi	10 Feb	2:09:00	51.89%
Rauceby Ripper	8.5mi	2 Feb	1:17:59	55.55%
2012	Distance	Date	Result	WAVA
Lincs XC League 1, Cranwell	6.3mi	28 Oct		0.00%
Budapest International Marathon	26.2mi	7 Oct	4:10:00	55.85%
West Pinchbeck 10km	10km	30 Sep	48:51	63.93%
Tennyson 8	8mi	16 Sep	1:15:00	53.86%
The Vitruvian Triathlon	1.9km/85km/21km	8 Sep	43:20 / 2:59:24 / 2:19:01	0.00%
Brampton Brewery Chesterfield Spire 10 Mile	10mi	26 Aug	1:28:33	57.66%
Dambuster	1.5km/42km/9.7km	16 Jun	20:46 / 1:27:00 / 48:32	0.00%
Woodhall Spa Triathlon	400metres/24km/5km	3 Jun	/ /	0.00%
Southwell Triathlon	400metres/17.6km/5km	13 May	10:18 / 35:26 / 23:26	0.00%
Lincoln Sprint Triathlon	400metres/22km/5km	22 Apr	/ /	0.00%
Friskney Half Marathon	13.1mi	8 Apr	1:52:55	59.74%
Newton's Fraction Half Marathon	13.1mi	11 Mar	1:57:00	57.65%
Lincolnshire Poacher Challenge	13.1mi	4 Mar	2:17:00	49.24%
Sleaford Half Marathon	13.1mi	19 Feb	1:56:37	57.84%
ropsley raid 6 miles	6.2mi	15 Jan		0.00%
2011	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	30 Oct	1:59:00	56.35%
Amsterdam Marathon	26.2mi	16 Oct	4:27:00	51.98%
Mablethorpe Half Marathon	13.1mi	2 Oct	1:54:00	58.82%
Heckington 10	10mi	30 Jul	1:24:56	59.75%
The Outlaw Triathlon	2.4miles/112miles/26.2miles	24 Jul	/ / 4:19:00	0.00%
Lincoln Sprint Triathlon	400metres/22km/5km	10 Jul	/ /	0.00%
Woodhall Spa 10k	10km	5 Jun	48:46	63.68%
Woodhall Spa triathlon	400metres/24km/5km	29 May	9:37 / 55:00 / 22:59	0.00%
Newton's Fraction Half Marathon	13.1mi	20 Mar	1:54:11	58.72%
Lincolnshire Poacher Challenge	13mi	6 Mar		0.00%
2010	Distance	Date	Result	WAVA
Lincs League XC - Match 4.	9690mi	12 Dec		0.00%
Lincs League XC - Match 3.	9690mi	21 Nov		0.00%
Rutland Water Marathon	26.2mi	7 Nov	4:47:00	48.11%
Lincs League XC - Match 1.	9200mi	31 Oct		0.00%
Spires and Steeples Challenge	26mi	17 Oct	4:23:00	52.10%
Great Eastern Run	13.1mi	10 Oct	1:52:52	59.09%
West Pinchbeck 10k	10km	26 Sep	48:33	63.64%
Fetch Lincoln 100m	100mi	14 Aug	18	59.58%
Fetch Lincolnshire Mile	1mi	14 Aug	7:21	59.21%
Woodhall Spa 10K	10km	6 Jun	51:18	60.23%
2009	Distance	Date	Result	WAVA
Carlisle 10k Run	10km	30 Aug	48:18	63.69%
Race The Train	14mi	15 Aug	2:12:44	53.44%
Great Edinburgh Run 10K	10km	3 May	49:43	61.88%
Friskney Half Marathon	13.1mi	12 Apr	1:50:18	60.18%
Newton's Fraction Grantham Half Marathon	13.1mi	8 Mar	1:48:34	61.14%
Stamford 30K	30km	15 Feb	3:21:00	47.61%
2008	Distance	Date	Result	WAVA
Race the Train	14mi	16 Aug	2:13:00	53.11%
Heckington 10	10mi	26 Jul	2:10:00	38.48%
London Marathon	26.2mi	13 Apr	4:13:03	54.09%
Friskney Half Marathon	13.1mi	30 Mar	1:49:49	60.18%
Newtons Fracton 1/2 Marathon	13.1mi	9 Mar	1:44:51	63.04%
Stamford 30k	30km	10 Feb	2:39:40	59.51%
2007	Distance	Date	Result	WAVA
Lincs Lge XC - Match 4 Skegness (4.84M)	6mi	9 Dec	27:10	108.58%
Luton Marathon 3 Stage Relay	8.73mi	2 Dec	1:11:52	60.44%
Lincs Lge XC - Match 2 Harlaxton	6mi	4 Nov		0.00%
Lincs Lge XC - Match 1 RAF Cranwell	6mi	28 Oct	23:26	125.87%
louth open x country	5730mi	7 Oct	26:00	65.51%
Mablethorpe Half Marathon	13.1mi	16 Sep	1:54:42	57.41%
Burton Beer Bash 5	5mi	21 Jul	38:27	63.31%
Humber Bridge Half-Marathon	13.1mi	24 Jun	1:59:36	55.06%
Woodhall Spa 10K	10km	3 Jun	51:03	59.84%
Sleaford 10k	10km	20 May	48:16	63.29%
London Marathon	26.2mi	22 Apr	4:33:38	49.86%
Friskney Half Marathon	13.1mi	1 Apr	1:50:00	59.87%
Lincoln 10k	10km	25 Mar	47:58	63.68%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	2:12:00	49.74%
Woodhall Spa 10k	10km	4 Jun	52:37	57.91%

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