TriathlonTam

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Recent Training
5th May	Hiking	4mi	1:14:00
4th May	Long Run	17.8mi	3:03:00
3rd May	parkrun	3.1mi	20:59
3rd May	Warm Up	6mi	51:00
1st May	Weights	0mi	50:00

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	30	9	59	15	4	0	0	0	0	0	0	0	116
2025	182	188	140	135	36	0	0	0	0	0	0	0	680
2025	0	0	0	10	0	0	0	0	0	0	0	0	10
2025	35	34	12	36	0	0	0	0	0	0	0	0	117
2024	0	0	0	0	0	3	12	11	22	2	43	18	111
2024	178	168	170	133	186	150	211	223	56	191	96	161	1921
2024	0	0	0	0	0	0	0	0	14	10	15	13	52
2024	88	86	62	50	13	40	27	50	106	109	23	49	703
2023	0	0	5	25	0	0	5	4	0	0	0	0	39
2023	224	131	137	213	107	176	163	177	153	192	155	201	2028
2023	0	0	0	0	0	0	8	0	0	0	0	0	8
2023	218	46	70	127	55	146	52	144	87	161	64	27	1197
2022	8	26	10	35	0	0	9	8	0	0	0	0	94
2022	218	158	180	129	163	193	139	179	125	164	83	196	1926
2022	15	0	0	16	0	0	9	0	0	10	0	0	49
2022	146	132	108	43	65	105	55	79	81	71	88	115	1086
2021	244	236	225	190	171	131	165	228	213	180	144	172	2300
2021	0	0	0	18	16	9	8	7	8	0	0	15	80
2021	100	72	43	0	87	122	95	165	160	82	82	106	1112
2020	0	0	0	0	0	0	4.4	3.7	0	0	0	0	8.1
2020	151	147	150	199	173	181	210	105	151	194	258	194	2112
2020	0	9	28	0	0	0	8	48	15	42	0	42	192
2020	167	117	99	114	117	131	126	83	141	83	98	104	1378
2019	0	0	0	0	0	0	0	1.9	0	0	0	0	1.9
2019	88	164	130	133	136	154	119	158	141	166	161	155	1704
2019	30	8	0	0	9	20	14	12	31	28	14	11	178
2019	104	150	128	119	134	135	94	119	199	178	184	99	1640
2018	0	1.2	0	8.1	10.7	5.6	5.5	0	0	0	0	0	31.2
2018	109	134	124	135	126	128	73	142	112	127	135	166	1512
2018	41	14	47	18	6	0	11	8	9	8	7	12	179
2018	225	162	139	215	230	161	130	173	204	202	145	112	2096
2017	0	0	0	3.9	1.1	2.9	6.2	0.9	0	0	0	0	14.9
2017	122	114	137	112	118	98	87	87	100	143	146	15	1279
2017	0	0	0	0	0	0	0	0	0	0	0	85	85
2017	134	126	144	190	156	152	308	244	329	190	174	193	2340
2016	0	0	0	0	9.2	5.2	0	0	0	0	0	0	14.4
2016	172	126	126	112	121	63	113	152	116	101	142	123	1467
2016	5	9	0	0	0	0	7	6	0	6	6	0	38
2016	120	153	232	366	262	290	53	109	46	106	162	81	1979
2015	0	0	0	1.9	4.4	9.6	9.9	7.4	4	0	0	0	37.2
2015	126	115	121	97	98	110	83	119	92	165	171	158	1454
2015	13	0	17	0	0	0	0	0	7	29	0	0	65
2015	103	64	140	230	125	292	212	389	310	62	69	58	2053
2014	0	0	0	0	0	0	32	0	0	0	0	0	32
2014	0	0	2.2	7.7	7	8.3	0	7.8	1.9	0	0	0	34.9
2014	186	152	165	71	93	66	81	111	127	133	192	86	1462
2014	6	6	0	0	0	0	0	0	0	6	0	5	23
2014	178	152	139	292	159	301	103	161	170	203	104	103	2065
2013	0	0	0	0	0	0	0	0	24	0	0	0	24
2013	1.7	1.3	0.4	8.4	3.5	8.3	12.5	10.6	9.8	10.9	0	0	67.5
2013	168	164	172	127	123	123	118	123	72	76	158	168	1592
2013	6	8	16	0	8	6	0	3	6	31	15	0	99
2013	183	157	179	323	198	313	268	401	210	334	212	203	2979
2012	10.7	5.9	3.3	8.4	7	11.5	19.8	14	7.7	8.3	2.5	0	99.1
2012	128	164	65	42	100	111	117	163	52	166	145	136	1388
2012	0	0	0	0	0	0	0	0	0	0	0	7	7
2012	73	105	213	329	528	361	522	688	245	118	124	152	3458
2011	12	10	8.8	8.6	13.6	11.7	15.8	3.6	8.4	5.7	5.1	5.1	108.4
2011	161	128	162	119	101	103	118	122	170	148	151	139	1621
2011	80	195	215	321	171	212	328	262	125	240	68	34	2247
2010	10.6	9.9	12.8	6.4	11.6	9.1	20.5	17.7	5.3	9.9	6.7	5.8	126.3
2010	112	126	134	123	86	81	91	108	65	123	118	85	1251
2010	123	0	156	353	221	294	307	229	61	112	0	0	1856

Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15
5.3mi, 45:10 Run - General	-	-	49.7mi, 8:56:01 Run - Race	-	-	-
Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22
3.6mi, 57:30 Walk - Hiking	10mi, 1:30:00 Cross - Elliptical	7mi, 1:00:20 Run - General	3.1mi, 23:31:00 Run - parkrun	11mi, 1:31:30 Run - General	0mi, 50:00 Cross - Weights 1.8mi, 27:00 Walk - Treadmill	12.4mi, 1:40:50 Run - General
Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29
12mi, 50:00 Bike - Spinning 0mi, 50:00 Cross - Weights	0mi, 50:00 Cross - Weights 10mi, 1:20:45 Run - General	-	22.2mi, 7:33:50 Run - Long Run	6.3mi, 2:56:00 Walk - Hiking	-	0mi, 45:00 Cross - Weights
Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6
12mi, 45:00 Bike - Spinning 0mi, 50:00 Cross - Weights 10mi, 1:26:15 Run - General	0mi, 50:00 Cross - Weights 9mi, 1:14:45 Run - General	-	3.1mi, 20:59 Run - parkrun 6mi, 51:00 Run - Warm Up	17.8mi, 3:03:00 Run - Long Run	4mi, 1:14:00 Walk - Hiking	-

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