1) 1mi - 10:39(10:39/mi) 147/165bpm [1565b/mi] 92cal 5.63/6.3mph
2) 1mi - 10:19(10:19/mi) 157/169bpm [1621b/mi] 96cal 5.81/6.51mph
3) 1mi - 10:53(10:53/mi) 164/170bpm [1785b/mi] 105cal 5.51/6.22mph
4) 1mi - 10:39(10:39/mi) 164/174bpm [1746b/mi] 102cal 5.64/6.68mph
5) 1mi - 10:33(10:33/mi) 165/175bpm [1740b/mi] 102cal 5.69/6.26mph
6) 1mi - 10:22(10:22/mi) 163/171bpm [1689b/mi] 94cal 5.79/6.1mph
7) 1mi - 11:41(11:41/mi) 161/170bpm [1880b/mi] 106cal 5.14/5.89mph
8) 1mi - 11:19(11:19/mi) 159/167bpm [1798b/mi] 94cal 5.31/5.97mph
9) 1mi - 11:46(11:46/mi) 161/173bpm [1895b/mi] 102cal 5.1/6.62mph
10) 1mi - 10:51(10:51/mi) 161/167bpm [1746b/mi] 94cal 5.53/6.1mph
11) 1mi - 13:43(13:43/mi) 153/167bpm [2099b/mi] 83cal 4.37/6.07mph
12) 1mi - 12:25(12:25/mi) 158/170bpm [1962b/mi] 96cal 4.83/6.03mph
13) 1mi - 11:42(11:42/mi) 165/171bpm [1932b/mi] 109cal 5.12/6.16mph
14) 1mi - 11:32(11:32/mi) 163/173bpm [1881b/mi] 97cal 5.2/6.24mph
15) 1mi - 11:13(11:13/mi) 168/179bpm [1885b/mi] 107cal 5.35/6.37mph
16) 1mi - 11:34(11:34/mi) 167/173bpm [1933b/mi] 109cal 5.18/6.07mph
17) 1mi - 11:37(11:37/mi) 169/176bpm [1964b/mi] 111cal 5.16/6.12mph
18) 1mi - 12:04(12:04/mi) 169/176bpm [2038b/mi] 117cal 4.97/6.18mph
19) 0.65mi - 10:09(15:40/mi) 158/177bpm [2475b/mi] 62cal 3.83/6.14mph
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