Sun 20th Oct 2019 at 6:00pm by Fairs

Walk > General

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Time
30:06
Miles
1.10
Min/mi
27:22
Cals
151
BPM
99
%MHR
54.1
B/mi
2722
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:44(24:44/m) 100/118bpm 126cal 47/79rpm 2.43/0mph
2) 0.1m - 5:23(53:35/m) 95/116bpm 25cal 39/81rpm 1.12/0mph

24:44 5:23

Pace

49%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:03	2:03	32:50	91 78-98	2988
0.13	3:45	1:42	27:17	95 81-101	2592
0.19	5:04	1:19	21:00	102 96-110	2142
0.25	6:21	1:17	20:26	105 101-110	2146
0.31	7:42	1:21	21:37	101 98-104	2184
0.38	8:55	1:13	19:29	103 97-108	2007
0.44	11:18	2:23	38:08	98 92-108	3737
0.50	12:51	1:33	24:51	112 106-118	2783
0.56	14:44	1:53	30:08	107 97-116	3223
0.63	16:38	1:54	30:24	105 97-116	3192
0.69	18:05	1:27	23:10	100 94-106	2317
0.75	19:29	1:24	22:24	106 98-111	2374
0.81	20:52	1:23	22:14	99 89-107	2201
0.88	22:10	1:18	20:49	92 88-96	1915
0.94	23:27	1:17	20:27	95 92-99	1943
1.00	24:45	1:18	20:44	95 91-99	1970
1.06	27:15	2:30	40:00	94 80-116	3760
1.10	30:07	2:52	1:17:40	96 65-116	7456

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	11:45	23:39	More
1km	15:19	24:39	More
Mile	24:41	24:41	More

Predictions

Dist	Time	Per Mile

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