Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

VicksterH

Last on at 11am, 5th Aug 2024
F45 Bedfordshire
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About Me
Doing heart rate base training at the moment - its slow going

I started running about 12 years ago to lose some weight, got stuck at 5k for 6 years, then did a 10k and and 2 HMs. I run S-L-O-W-L-Y but steadily.
Recent Blogs
GRATEFUL for swimming improvements Dec 2019
Carrie Ann Hall Jan 2017
An update Jan 2017
Belly's gonna get you! Feb 2016
a chicken, and surfer dude and a donation... Dec 2015
My parkrun
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Recent Training
6th Jul
General 1.5mi 56:11
6th Jul
General 0.9mi 21:30
5th Jul
General 1.2mi 28:44
5th Jul
General 0.6mi 12:39
4th Jul
General 1.7mi 54:39
12 Month Benchmarks Bike
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