F45 Northamptonshire

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About Me
Doing heart rate base training at the moment - its slow going

I started running about 12 years ago to lose some weight, got stuck at 5k for 6 years, then did a 10k and and 2 HMs. I run S-L-O-W-L-Y but steadily.
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Recent Blogs
GRATEFUL for swimming improvements Dec 2019
Carrie Ann Hall Jan 2017
An update Jan 2017
Belly's gonna get you! Feb 2016
a chicken, and surfer dude and a donation... Dec 2015
Recent Training
27th Nov
General 1.9mi 31:37
26th Nov
General 1.3mi 22:19
25th Nov
General 1.3mi 21:12
24th Nov
General 2.3mi 28:25
23rd Nov
General 1.5mi 23:22
12 Month Benchmarks Run
Mile 10:31
5k 35:31
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Buddies (20)
Followers (3)
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