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VicksterH is a Fetch Supporter!
VicksterH F40
No clubs listed.
-
Races
14 -
Miles
2381 -
Miles
185 -
Miles
24 -
Mile
9:04 -
5k
30:41 -
5M
59:39 -
10k
1:09:40 -
Half
2:36:00
About Me
Doing heart rate base training at the moment - its slow going
I started running about 12 years ago to lose some weight, got stuck at 5k for 6 years, then did a 10k and and 2 HMs. I run S-L-O-W-L-Y but steadily.
I started running about 12 years ago to lose some weight, got stuck at 5k for 6 years, then did a 10k and and 2 HMs. I run S-L-O-W-L-Y but steadily.
Current Status
Achieved 50 miles in July
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 9:04
9:04/mi
|
0.00 | 10:11 | 9:04 | 11:24 | ||||
| 5km | 4 | 30:41
9:53/mi
|
0.00 | 33:03 | 30:41 | 35:18 | ||||
| 5mi | 1 | 59:39
11:56/mi
|
0.00 | 59:39 | ||||||
| 10km | 4 | 1:09:40
11:13/mi
|
0.00 | 1:11:00 | 1:10:38 | 1:17:46 | 1:09:40 | |||
| 13.1mi | 2 | 2:36:00
11:55/mi
|
0.00 | 2:36:00 | 2:37:15 |
2015 |
Distance | Date | Result | WAVA |
| Northampton Magic Mile | 1mi | 1 Aug | 11:24 | 38.17% |
2014 |
Distance | Date | Result | WAVA |
| Daventry parkrun (Inaugural) | 5km | 8 Nov | 35:18 | 42.55% |
2013 |
Distance | Date | Result | WAVA |
| Northampton parkrun | 5km | 3 Aug | 30:41 | 48.58% |
| Northampton Magic Mile | 1mi | 3 Aug | 9:04 | 47.33% |
| Silverstone 10K EMGP Series race 1 | 10km | 8 May | 1:09:40 | 43.99% |
| Northampton parkrun | 5km | 9 Mar | 32:51 | 45.38% |
2012 |
Distance | Date | Result | WAVA |
| Nether Heyford Great Santa Run | 5mi | 2 Dec | 59:39 | 40.94% |
2011 |
Distance | Date | Result | WAVA |
| Flitwick 10K | 10km | 10 Apr | 1:17:46 | 39.18% |
2008 |
Distance | Date | Result | WAVA |
| Candleford Canter Ladies only 10k | 10km | 26 Oct | 1:10:38 | 42.99% |
| Silverstone Half Marathon | 13.1mi | 9 Mar | 2:37:15 | 41.51% |
2007 |
Distance | Date | Result | WAVA |
| Fetch Everyone December Mile | 1mi | 1 Dec | 10:11 | 41.29% |
| Bananaman Chase 10K, Milton Keynes | 10km | 7 Oct | 1:11:00 | 42.72% |
| Chicks Chase 5k Race 3 | 5km | 30 Aug | 33:03 | 44.68% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 22 Jul | 2:36:00 | 41.81% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2020 | 7 | 8.7 | 7 | 0 | 0 | 0.6 | 0 | 0.1 | 0 | 0 | 0 | 0 | 23.4 |
| 2020 | 3 | 2 | 0 | 9 | 6 | 14 | 23 | 12 | 12 | 0 | 6 | 3 | 89 |
| 2019 | 1.2 | 7.8 | 11.5 | 1.3 | 1.2 | 2.3 | 3.8 | 2.4 | 10.8 | 9.6 | 5.3 | 1.4 | 58.5 |
| 2019 | 9 | 6 | 0 | 10 | 4 | 0 | 6 | 10 | 0 | 0 | 0 | 0 | 44 |
| 2018 | 5.8 | 1.3 | 3.9 | 6.3 | 2.5 | 3.8 | 4.4 | 5.1 | 2.3 | 2.9 | 6.5 | 0 | 44.7 |
| 2018 | 3 | 3 | 0 | 2 | 10 | 16 | 6 | 6 | 18 | 9 | 0 | 16 | 87 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 3 | 0 | 0 | 0 | 13 |
| 2017 | 0.8 | 0.4 | 1.7 | 2.6 | 3.5 | 3.3 | 3.1 | 5.2 | 3 | 2.2 | 2.9 | 2.7 | 31.2 |
| 2017 | 0 | 0 | 0 | 5 | 5 | 9 | 20 | 7 | 17 | 13 | 11 | 9 | 94 |
| 2016 | 0 | 0 | 0.9 | 0 | 1.3 | 3.8 | 4.8 | 3.6 | 3.5 | 2.7 | 3.3 | 2.5 | 26.2 |
| 2016 | 29 | 27 | 22 | 27 | 35 | 16 | 2 | 20 | 11 | 5 | 0 | 0 | 194 |
| 2015 | 16 | 19 | 10 | 24 | 17 | 18 | 9 | 19 | 9 | 20 | 2 | 11 | 174 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2014 | 0 | 5 | 24 | 26 | 0 | 0 | 3 | 22 | 23 | 16 | 15 | 13 | 147 |
| 2013 | 22 | 15 | 22 | 38 | 46 | 27 | 50 | 45 | 41 | 19 | 18 | 19 | 361 |
| 2012 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2012 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 11 | 17 | 14 | 31 | 5 | 83 |
| 2011 | 12 | 14 | 31 | 28 | 25 | 13 | 18 | 31 | 21 | 12 | 12 | 0 | 216 |
| 2010 | 5 | 5 | 3 | 16 | 20 | 14 | 12 | 35 | 25 | 4 | 16 | 2 | 159 |
| 2009 | 0 | 13 | 6 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 5 | 40 |
| 2008 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2008 | 51 | 52 | 62 | 25 | 56 | 44 | 17 | 13 | 23 | 43 | 8 | 11 | 406 |
| 2007 | 0 | 0 | 0 | 0 | 32 | 66 | 52 | 9 | 44 | 28 | 25 | 12 | 267 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 11 |
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
|
|
3mi,
36:20 Running - General
Split Summary
=== 1) 1km - 6:37(6:37/km) 139/154bpm 42cal 9.06/10.41kmph 2) 1km - 7:58(7:58/km) 148/163bpm 52cal 7.53/10.18kmph 3) 1km - 7:23(7:23/km) 158/166bpm 54cal 8.13/9.21kmph 4) 1km - 7:35(7:35/km) 150/167bpm 48cal 7.91/9.54kmph 5) 0.84km - 6:46(8:05/km) 149/164bpm 42cal 7.43/9.51kmph  Add a comment |
1.5mi,
34:25 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:17(13:17/km) 105/113bpm 46cal 50/63rpm 4.52/7.02kmph 2) 1km - 13:29(13:29/km) 94/105bpm 51cal 48/114rpm 4.45/5.91kmph 3) 0.44km - 7:38(17:10/km) 96/104bpm 26cal 35/59rpm 3.5/5.21kmph Add a comment |
1.7mi,
38:03 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:00(13:00/km) 101/127bpm 47cal 46/96rpm 4.62/14.98kmph 2) 1km - 13:45(13:45/km) 104/131bpm 51cal 44/64rpm 4.36/6.08kmph 3) 0.8km - 11:19(14:09/km) 111/127bpm 51cal 43/59rpm 4.24/5.17kmph Add a comment
0mi,
1:00:00Cross-Training - Yoga
Split Summary
=== 1) 0km - 1:00:00(0/km) 78/110bpm 84cal Add a comment |
1.5mi,
31:01 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:45(12:45/km) 102/117bpm 44cal 51/60rpm 4.71/5.34kmph 2) 1km - 12:32(12:32/km) 104/117bpm 48cal 52/61rpm 4.79/5.41kmph 3) 0.45km - 5:44(12:41/km) 98/105bpm 22cal 51/60rpm 4.73/5.31kmph Add a comment
3mi,
36:29Running - General
Split Summary
=== 1) 0.17km - 1:34(9:09/km) 105/111bpm 5cal 6.56/6.95kmph 2) 1km - 6:21(6:21/km) 141/149bpm 41cal 9.46/9.94kmph 3) 0.23km - 1:39(7:04/km) 146/154bpm 11cal 8.5/9.47kmph 4) 0.34km - 3:00(8:57/km) 128/152bpm 14cal 6.71/8.7kmph 5) 1km - 6:57(6:57/km) 143/154bpm 46cal 8.64/10.04kmph 6) 0.15km - 1:03(7:00/km) 155/161bpm 7cal 8.57/8.5kmph 7) 0.3km - 3:00(10:07/km) 137/160bpm 14cal 5.94/8.53kmph 8) 1km - 6:53(6:53/km) 150/158bpm 46cal 8.71/9.44kmph 9) 0.14km - 1:02(7:13/km) 157/158bpm 6cal 8.32/8.53kmph 10) 0.51km - 5:00(9:46/km) 134/161bpm 26cal 6.15/8.33kmph Add a comment |
0mi,
11:56 Cross-Training - Yoga
Split Summary
=== 1) 0km - 11:56(0/km) 74/104bpm 15cal Add a comment
1.1mi,
22:21Cross-Training - Walking
Split Summary
=== 1) 1km - 12:16(12:16/km) 102/126bpm 52cal 51/119rpm 4.89/6.52kmph 2) 0.8km - 10:05(12:33/km) 92/108bpm 46cal 49/61rpm 4.78/5.44kmph Add a comment |
3mi,
35:20 Running - General
Split Summary
=== 1) 0.14km - 1:08(8:15/km) 126/145bpm 6cal 7.27/6.99kmph 2) 1km - 6:05(6:05/km) 149/158bpm 44cal 9.86/10.75kmph 3) 0.28km - 1:55(6:52/km) 142/148bpm 12cal 8.74/9.64kmph 4) 0.34km - 3:00(8:49/km) 126/149bpm 18cal 6.81/8.7kmph 5) 1km - 6:43(6:43/km) 143/158bpm 43cal 8.94/9.91kmph 6) 0.19km - 1:17(6:57/km) 148/156bpm 8cal 8.64/8.77kmph 7) 0.32km - 3:00(9:31/km) 133/147bpm 17cal 6.31/8.3kmph 8) 1km - 6:43(6:43/km) 145/157bpm 43cal 8.92/9.54kmph 9) 0.16km - 1:10(7:20/km) 160/164bpm 9cal 8.18/8.94kmph 10) 0.41km - 4:18(10:25/km) 136/154bpm 17cal 5.76/7.32kmph Add a comment |
0mi,
5:01 Cross-Training - Yoga
Split Summary
=== 1) 0km - 5:01(0/km) 74/84bpm 6cal Add a comment
1.3mi,
26:34Cross-Training - Walking
Split Summary
=== 1) 1km - 12:37(12:37/km) 95/109bpm 50cal 46/110rpm 4.76/14.75kmph 2) 1km - 12:11(12:11/km) 94/107bpm 55cal 50/65rpm 4.93/5.68kmph 3) 0.11km - 1:46(15:57/km) 92/97bpm 6cal 38/59rpm 3.76/4.84kmph Add a comment |
|
Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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1.4mi,
30:02 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:03(13:03/km) 110/145bpm 68cal 52/117rpm 4.6/10.81kmph 2) 1km - 12:30(12:30/km) 98/108bpm 64cal 53/63rpm 4.8/5.85kmph 3) 0.26km - 4:29(17:16/km) 95/107bpm 17cal 36/59rpm 3.47/5.61kmph Add a comment |
0mi,
10:02 Cross-Training - Yoga
Split Summary
=== 1) 0km - 10:02(0/km) 71/99bpm 12cal Add a comment
1.3mi,
24:52Cross-Training - Walking
Split Summary
=== 1) 1km - 11:08(11:08/km) 112/140bpm 58cal 45/122rpm 5.39/17.1kmph 2) 1km - 12:39(12:39/km) 98/107bpm 58cal 52/67rpm 4.74/5.54kmph 3) 0.09km - 1:05(11:32/km) 97/104bpm 5cal 54/59rpm 5.2/5.21kmph Add a comment |
0mi,
1:01:24 Cross-Training - Yoga
Split Summary
=== 1) 0km - 1:01:24(0/km) 81/112bpm 98cal Add a comment |
2mi,
30:59 Running - General
Split Summary
=== 1) 1km - 9:09(9:09/km) 129/157bpm 51cal 6.55/10.14kmph 2) 1km - 8:57(8:57/km) 134/150bpm 43cal 6.7/10.61kmph 3) 1km - 10:00(10:00/km) 127/152bpm 54cal 6/12.83kmph 4) 0.26km - 2:52(11:04/km) 106/138bpm 10cal 5.42/18kmph Add a comment |
0mi,
5:23 Cross-Training - Yoga
Split Summary
=== 1) 0km - 5:23(0/km) 73/95bpm 6cal Add a comment
1.3mi,
26:41Cross-Training - Walking
Split Summary
=== 1) 1km - 11:34(11:34/km) 102/113bpm 42cal 55/60rpm 5.18/5.88kmph 2) 1km - 13:50(13:50/km) 104/134bpm 54cal 43/59rpm 4.33/13.64kmph 3) 0.03km - 1:16(38:15/km) 100/107bpm 3cal 14/70rpm 1.57/5.48kmph Add a comment |
0mi,
5:24 Cross-Training - Yoga
Split Summary
=== 1) 0km - 5:24(0/km) 73/92bpm 6cal Add a comment
1.1mi,
26:35Cross-Training - Walking
Split Summary
=== 1) 1km - 12:49(12:49/km) 107/118bpm 50cal 50/63rpm 4.68/5.91kmph 2) 0.78km - 13:46(17:43/km) 104/120bpm 50cal 31/92rpm 3.39/6.25kmph Add a comment |
0mi,
10:03 Cross-Training - Yoga
Split Summary
=== 1) 0km - 10:03(0/km) 82/107bpm 18cal Add a comment
1.6mi,
22:26Running - General
Split Summary
=== 1) 1km - 8:29(8:29/km) 117/135bpm 47cal 7.07/12.5kmph 2) 1km - 8:49(8:49/km) 128/148bpm 48cal 6.81/11.08kmph 3) 0.52km - 5:08(9:52/km) 125/139bpm 26cal 6.08/11.02kmph Add a comment |
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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0mi,
14:03 Cross-Training - Yoga
Split Summary
=== 1) 0km - 14:03(0/km) 69/96bpm 16cal Add a comment
0.9mi,
18:02Cross-Training - Walking
Split Summary
=== 1) 1km - 11:48(11:48/km) 104/139bpm 53cal 49/105rpm 5.08/6.38kmph 2) 0.44km - 6:14(14:07/km) 100/122bpm 27cal 40/115rpm 4.25/15.65kmph Add a comment |
0mi,
14:55 Cross-Training - Yoga
Split Summary
=== 1) 0km - 14:55(0/km) 71/99bpm 18cal Add a comment
1.6mi,
23:25Running - General
Split Summary
=== 1) 1km - 8:23(8:23/km) 123/149bpm 43cal 7.16/11.59kmph 2) 1km - 9:23(9:23/km) 120/137bpm 49cal 6.39/11.22kmph 3) 0.55km - 5:39(10:19/km) 113/138bpm 27cal 5.82/15.15kmph Add a comment |
2.9mi,
1:10:27 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:08(13:08/km) 107/124bpm 53cal 47/66rpm 4.57/6.38kmph 2) 1km - 14:58(14:58/km) 97/129bpm 52cal 41/59rpm 4.01/5.27kmph 3) 1km - 17:28(17:28/km) 92/112bpm 50cal 32/56rpm 3.43/5.17kmph 4) 1km - 17:09(17:09/km) 107/125bpm 52cal 29/64rpm 3.5/4.84kmph 5) 0.61km - 7:45(12:47/km) 114/122bpm 30cal 51/58rpm 4.69/5.17kmph Add a comment
0mi,
59:22Cross-Training - Yoga
Split Summary
=== 1) 0km - 59:22(0/km) 79/110bpm 90cal Add a comment |
0mi,
12:07 Cross-Training - Yoga
Split Summary
=== 1) 0km - 12:07(0/km) 70/118bpm 14cal Add a comment
1.6mi,
23:12Running - General
Split Summary
=== 1) 1km - 9:05(9:05/km) 125/145bpm 46cal 6.6/9.31kmph 2) 1km - 8:46(8:46/km) 130/147bpm 47cal 6.84/9.27kmph 3) 0.5km - 5:20(10:38/km) 131/150bpm 26cal 5.64/9.24kmph Add a comment |
0mi,
11:54 Cross-Training - Yoga
Split Summary
=== 1) 0km - 11:54(0/km) 78/109bpm 18cal Add a comment
1.2mi,
25:51Cross-Training - Walking
Split Summary
=== 1) 1km - 12:22(12:22/km) 100/127bpm 55cal 51/119rpm 4.85/10.14kmph 2) 0.94km - 13:29(14:24/km) 104/121bpm 61cal 43/60rpm 4.17/5.37kmph Add a comment |
0mi,
12:07 Cross-Training - Yoga
Split Summary
=== 1) 0km - 12:07(0/km) 67/93bpm 12cal Add a comment
1.6mi,
23:44Running - General
Split Summary
=== 1) 1km - 8:50(8:50/km) 115/141bpm 46cal 6.79/9.77kmph 2) 1km - 8:37(8:37/km) 122/136bpm 45cal 6.96/9.51kmph 3) 0.63km - 6:17(10:01/km) 127/146bpm 32cal 5.99/8.87kmph Add a comment |
0mi,
16:43 Cross-Training - Yoga
Split Summary
=== 1) 0km - 16:43(0/km) 71/105bpm 19cal Add a comment
0.9mi,
19:18Cross-Training - Walking
Split Summary
=== 1) 1km - 13:27(13:27/km) 113/145bpm 59cal 43/114rpm 4.46/9.61kmph 2) 0.37km - 5:51(15:43/km) 95/104bpm 22cal 41/75rpm 3.82/6.55kmph Add a comment |
|
Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Wed 27th Jan
Jan 27
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0mi,
48:55 Cross-Training - General
Split Summary
=== 1) 0km - 32:08(0/km) 99/148bpm 88cal 58/73rpm 2) 0km - 16:47(0/km) 88/113bpm 31cal 57/57rpm Add a comment
1.6mi,
22:10Running - General
Split Summary
=== 1) 1km - 8:10(8:10/km) 130/154bpm 45cal 7.34/10.55kmph 2) 1km - 8:19(8:19/km) 122/140bpm 42cal 7.22/9.91kmph 3) 0.62km - 5:41(9:13/km) 128/146bpm 28cal 6.51/9.91kmph Add a comment |
0mi,
11:45 Cross-Training - Yoga
Split Summary
=== 1) 0km - 11:45(0/km) 65/99bpm 11cal Add a comment
1.2mi,
23:04Cross-Training - Walking
Split Summary
=== 1) 1km - 12:32(12:32/km) 121/141bpm 56cal 53/88rpm 4.79/9.84kmph 2) 0.92km - 10:32(11:24/km) 111/121bpm 53cal 58/64rpm 5.26/8.7kmph Add a comment |
1.6mi,
22:11 Running - General
Split Summary
=== 1) 1km - 8:03(8:03/km) 119/142bpm 42cal 7.46/9.94kmph 2) 1km - 8:33(8:33/km) 122/141bpm 41cal 7.02/9.84kmph 3) 0.5km - 5:35(11:15/km) 110/139bpm 19cal 5.34/7.89kmph Add a comment
0mi,
59:20Cross-Training - Yoga
Split Summary
=== 1) 0km - 59:20(0/km) 79/144bpm 93cal Add a comment |
1.4mi,
41:16 Cross-Training - Walking
Split Summary
=== 1) 1km - 22:14(22:14/km) 97/116bpm 68cal 25/105rpm 2.7/5.68kmph 2) 1km - 15:29(15:29/km) 97/135bpm 54cal 41/79rpm 3.88/5.1kmph 3) 0.23km - 3:33(15:37/km) 104/131bpm 12cal 37/97rpm 3.84/14.01kmph Add a comment |
0mi,
12:04 Cross-Training - Yoga
Split Summary
=== 1) 0km - 12:04(0/km) 82/102bpm 22cal Add a comment
1mi,
25:37Cross-Training - Walking
Split Summary
=== 1) 1km - 14:08(14:08/km) 113/127bpm 46cal 45/61rpm 4.25/5.58kmph 2) 0.65km - 11:29(17:33/km) 102/120bpm 39cal 35/86rpm 3.42/11.02kmph Add a comment |
0mi,
12:07 Cross-Training - Yoga
Split Summary
=== 1) 0km - 12:07(0/km) 74/101bpm 15cal Add a comment
1.4mi,
21:28Running - General
Split Summary
=== 1) 1km - 8:47(8:47/km) 141/155bpm 50cal 6.83/10.14kmph 2) 1km - 9:01(9:01/km) 129/145bpm 47cal 6.65/10.18kmph 3) 0.27km - 3:40(13:28/km) 105/115bpm 13cal 4.46/5.27kmph Add a comment |
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