VicksterH

About Me
Doing heart rate base training at the moment - its slow going I started running about 12 years ago to lose some weight, got stuck at 5k for 6 years, then did a 10k and and 2 HMs. I run S-L-O-W-L-Y but steadily. Show More...

Recent Blogs
GRATEFUL for swimming improvements	Dec 2019
Carrie Ann Hall	Jan 2017
An update	Jan 2017
Belly's gonna get you!	Feb 2016
a chicken, and surfer dude and a donation...	Dec 2015

My parkrun
No parkrun selected

Recent Training
6th Jul	General	1.5mi	56:11
6th Jul	General	0.9mi	21:30
5th Jul	General	1.2mi	28:44
5th Jul	General	0.6mi	12:39
4th Jul	General	1.7mi	54:39

12 Month Benchmarks	Bike

Recent Pictures	Show more

Recent Threads
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Buddies (20)

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Best Times
Best WAVA

Dist	Races	2007	2008	2011	2012	2013	2014	2015	PB	WB
1mi	3	10:11 41.41				9:04 46.92		11:24 37.59	9:04 9:04/mi	46.92
5km	4	33:03 42.23				30:41 46.49	35:18 40.88		30:41 9:53/mi	46.49
5mi	1				59:39 39.22				59:39 11:56/mi	39.22
10km	4	1:11:00 40.60	1:10:38 40.96	1:17:46 37.40		1:09:40 42.05			1:09:40 11:13/mi	42.05
13.1mi	2	2:36:00 40.35	2:37:15 40.10						2:36:00 11:55/mi	40.35

2015		Result	WAVA	Distance
1 Aug	Northampton Magic Mile SB	11:24	37.59	1mi
2014		Result	WAVA	Distance
8 Nov	Daventry parkrun (Inaugural) SB	35:18	40.88	5km
2013		Result	WAVA	Distance
3 Aug	Northampton Magic Mile PB	9:04	46.92	1mi
3 Aug	Northampton parkrun PB	30:41	46.49	5km
8 May	Silverstone 10k EMGP Series PB	1:09:40	42.05	10km
9 Mar	Northampton parkrun	32:51	43.43	5km
2012		Result	WAVA	Distance
2 Dec	Nether Heyford Great Santa Run PB	59:39	39.22	5mi
2011		Result	WAVA	Distance
10 Apr	Flitwick 10K SB	1:17:46	37.40	10km
2008		Result	WAVA	Distance
26 Oct	Candleford Canter Ladies only 10k SB	1:10:38	40.96	10km
9 Mar	Silverstone Half Marathon SB	2:37:15	40.10	13.1mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile SB	10:11	41.41	1mi
7 Oct	Bananaman Chase 10K, Milton Keynes SB	1:11:00	40.60	10km
30 Aug	Chicks Chase 5k Race 3 SB	33:03	42.23	5km
22 Jul	NSPCC Milton Keynes Half Marathon PB	2:36:00	40.35	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	28	26	31	27	27	32	8	0	0	0	0	0	178
2025	1.1	1.5	1.1	1	0	0.5	0.5	0	0	0	0	0	5.6
2024	31	33	34	30	17	32	31	27	25	28	23	22	331
2024	0.5	0.5	0	0	0.5	0.2	0	0.5	2.2	0.6	0.6	0	5.5
2024	0	0	0	0	8	0	0	0	0	0	0	0	8
2024	0	0	0	0	0	1	0	2	0	0	0	0	4
2023	34	22	26	20	12	16	21	20	21	28	25	26	271
2023	0	1.4	0	0	0.4	0	0	0.6	1.1	0	0	0	3.5
2023	0	0	2	12	28	13	24	25	7	4	0	0	115
2023	0	0	0	0	0	9	0	0	4	0	0	0	13
2022	27	25	28	31	29	34	39	34	35	23	16	24	343
2022	0	0	0	0	0	0.5	0	0	0	1.1	0	0	1.6
2022	16	3	9	3	5	0	0	0	2	9	21	5	73
2021	25	23	19	23	17	16	19	10	21	9	16	14	213
2021	0	0	0	0	0	0	0.7	0	0.4	0	1	0.6	2.6
2021	22	26	34	35	32	28	31	38	36	14	10	8	315
2020	7	0	17	22	23	11	12	8	8	15	18	15	157
2020	7	8.7	7	0	0	0.6	0	0.1	0	0	0	0	23.4
2020	3	2	0	9	6	14	23	12	12	0	6	3	89
2019	17	5	0	0	0	0	0	0	0	0	0	0	22
2019	1.2	7.8	11.5	1.3	1.2	2.3	3.8	2.4	10.8	9.6	5.3	1.4	58.5
2019	9	6	0	10	4	0	6	10	0	0	0	0	44
2018	1	0	0	0	0	0	0	0	0	0	3	0	4
2018	5.8	1.3	3.9	6.3	2.5	3.8	4.4	5.1	2.3	2.9	6.5	0	44.7
2018	3	3	0	2	10	16	6	6	18	9	0	16	87
2018	0	0	3	2	2	0	0	0	0	0	0	0	7
2018	0	0	0	0	0	0	0	10	3	0	0	0	13
2017	0	0	0	0	0	0	0	0	0	1	5	0	6
2017	0.8	0.4	1.7	2.6	3.5	3.3	3.1	5.2	3	2.2	2.9	2.7	31.2
2017	0	0	0	5	5	9	20	7	17	13	11	9	94
2017	1	2	5	2	1	1	1	0	3	1	0	0	16
2016	5	5	3	5	4	0	0	0	0	0	0	0	22
2016	0	0	0.9	0	1.3	3.8	4.8	3.6	3.5	2.7	3.3	2.5	26.2
2016	29	27	22	27	35	16	2	20	11	5	0	0	194
2016	1	5	2	4	2	1	2	2	4	1	2	2	27
2015	16	19	10	24	17	18	9	19	9	20	2	11	174
2014	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2014	0	5	24	26	0	0	3	22	23	16	15	13	147
2013	22	15	22	38	46	27	50	45	41	19	18	19	361
2012	0	0	4	0	0	0	0	0	0	0	0	0	4
2012	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2012	3	3	0	0	0	0	0	11	17	14	31	5	83
2011	0	0	0	0	0	0	0	2	11	0	0	0	13
2011	12	14	31	28	25	13	18	31	21	12	12	0	216
2010	5	5	3	16	20	14	12	35	25	4	16	2	159
2009	0	13	6	3	0	0	0	0	0	0	12	5	40
2008	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2008	51	52	62	25	56	44	17	13	23	43	8	11	406
2007	0	0	0	0	32	66	52	9	44	28	25	12	267
2007	0	0	0	0	0	0	0	0	2	0	0	0	2
2007	0	0	0	0	0	0	0	0	0	11	0	0	11

Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16
1.8mi, 30:03 Walk - General	0mi, 6:04 Cross - Strength 1.3mi, 23:23 Walk - General	0mi, 6:14 Cross - Strength 0.5mi, 28:28 Swim - Pool	0mi, 6:01 Cross - Strength 1.3mi, 21:42 Walk - General	0mi, 6:53 Cross - Strength 1.3mi, 22:53 Walk - General	1.8mi, 31:58 Walk - General	0mi, 5:52 Cross - Strength 1.3mi, 23:11 Walk - General
Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23
0mi, 7:11 Cross - Strength 1.5mi, 26:06 Walk - General	0mi, 6:28 Cross - Strength 1.3mi, 23:04 Walk - General	0mi, 7:47 Cross - Strength	1.3mi, 22:45 Walk - General	0mi, 6:25 Cross - Strength	0mi, 7:56 Cross - Strength	0mi, 6:46 Cross - Strength 1.3mi, 22:02 Walk - General
Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30
0mi, 8:31 Cross - Strength	1.3mi, 22:35 Walk - General	0mi, 7:10 Cross - Strength 1.3mi, 24:50 Walk - General	0mi, 9:19 Cross - Strength 1.3mi, 24:01 Walk - General	0mi, 7:42 Cross - Strength	0mi, 10:09 Cross - Strength	0mi, 8:21 Cross - Strength
Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7
0.5mi, 30:50 Swim - Pool	0mi, 12:22 Cross - Yoga	1.3mi, 22:44 Walk - General	1.7mi, 54:39 Walk - General 0.6mi, 13:30 Walk - General	1.2mi, 28:44 Walk - General 0.6mi, 12:39 Walk - General	1.5mi, 56:11 Walk - General 0.9mi, 21:30 Walk - General	-

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