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VicksterH F40

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About Me
Doing heart rate base training at the moment - its slow going

I started running about 12 years ago to lose some weight, got stuck at 5k for 6 years, then did a 10k and and 2 HMs. I run S-L-O-W-L-Y but steadily.
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Recent Blogs
GRATEFUL for swimming improvements Dec 2019
Carrie Ann Hall Jan 2017
An update Jan 2017
Belly's gonna get you! Feb 2016
a chicken, and surfer dude and a donation... Dec 2015
Recent Training
27th Jul
General 2.5mi 33:11
26th Jul
General 1.7mi 33:15
25th Jul
General 3.4mi 45:27
24th Jul
General 0.9mi 31:25
23rd Jul
General 2.6mi 35:07
12 Month Benchmarks Run
Mile 10:04
5k 32:50
Recent Pictures Show more
Recent Threads
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Buddies (20)
Followers (3)
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