Free training log and race listings for runners, bikers and swimmers

About Me
Doing heart rate base training at the moment - its slow going I started running about 12 years ago to lose some weight, got stuck at 5k for 6 years, then did a 10k and and 2 HMs. I run S-L-O-W-L-Y but steadily. Show More...

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Recent Blogs
GRATEFUL for swimming improvements	Dec 2019
Carrie Ann Hall	Jan 2017
An update	Jan 2017
Belly's gonna get you!	Feb 2016
a chicken, and surfer dude and a donation...	Dec 2015

Recent Training
27th Nov	General	1.9mi	31:37
26th Nov	General	1.3mi	22:19
25th Nov	General	1.3mi	21:12
24th Nov	General	2.3mi	28:25
23rd Nov	General	1.5mi	23:22

12 Month Benchmarks	Run
Mile	10:31
5k	35:31

Recent Pictures	Show more

Recent Threads
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Buddies (20)

Followers (3)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2011	2012	2013	2014	2015
1mi	3	9:04 9:04/mi	47.33	10:11 41.29				9:04 47.33		11:24 38.17
5km	4	30:41 9:53/mi	48.58	33:03 44.68				30:41 48.58	35:18 42.55
5mi	1	59:39 11:56/mi	40.94				59:39 40.94
10km	4	1:09:40 11:13/mi	43.99	1:11:00 42.72	1:10:38 42.99	1:17:46 39.18		1:09:40 43.99
13.1mi	2	2:36:00 11:55/mi	41.81	2:36:00 41.81	2:37:15 41.51

2015		Result	WAVA	Distance
1 Aug	Northampton Magic Mile SB	11:24	38.17	1mi
2014		Result	WAVA	Distance
8 Nov	Daventry parkrun (Inaugural) SB	35:18	42.55	5km
2013		Result	WAVA	Distance
3 Aug	Northampton parkrun PB	30:41	48.58	5km
3 Aug	Northampton Magic Mile PB	9:04	47.33	1mi
8 May	Silverstone 10k EMGP Series PB	1:09:40	43.99	10km
9 Mar	Northampton parkrun	32:51	45.38	5km
2012		Result	WAVA	Distance
2 Dec	Nether Heyford Great Santa Run PB	59:39	40.94	5mi
2011		Result	WAVA	Distance
10 Apr	Flitwick 10K SB	1:17:46	39.18	10km
2008		Result	WAVA	Distance
26 Oct	Candleford Canter Ladies only 10k SB	1:10:38	42.99	10km
9 Mar	Silverstone Half Marathon SB	2:37:15	41.51	13.1mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile SB	10:11	41.29	1mi
7 Oct	Bananaman Chase 10K, Milton Keynes SB	1:11:00	42.72	10km
30 Aug	Chicks Chase 5k Race 3 SB	33:03	44.68	5km
22 Jul	NSPCC Milton Keynes Half Marathon PB	2:36:00	41.81	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	27	25	28	31	29	34	39	34	35	23	16	0	319
2022	0	0	0	0	0	0.5	0	0	0	1.1	0	0	1.6
2022	16	3	9	3	5	0	0	0	2	9	17	0	64
2021	25	23	19	23	17	16	19	10	21	9	16	14	213
2021	0	0	0	0	0	0	0.7	0	0.4	0	1	0.6	2.6
2021	22	26	34	35	32	28	31	38	36	14	10	8	315
2020	7	0	17	22	23	11	12	8	8	15	18	15	157
2020	7	8.7	7	0	0	0.6	0	0.1	0	0	0	0	23.4
2020	3	2	0	9	6	14	23	12	12	0	6	3	89
2019	17	5	0	0	0	0	0	0	0	0	0	0	22
2019	1.2	7.8	11.5	1.3	1.2	2.3	3.8	2.4	10.8	9.6	5.3	1.4	58.5
2019	9	6	0	10	4	0	6	10	0	0	0	0	44
2018	1	0	0	0	0	0	0	0	0	0	3	0	4
2018	5.8	1.3	3.9	6.3	2.5	3.8	4.4	5.1	2.3	2.9	6.5	0	44.7
2018	3	3	0	2	10	16	6	6	18	9	0	16	87
2018	0	0	0	0	0	0	0	10	3	0	0	0	13
2017	0	0	0	0	0	0	0	0	0	1	5	0	6
2017	0.8	0.4	1.7	2.6	3.5	3.3	3.1	5.2	3	2.2	2.9	2.7	31.2
2017	0	0	0	5	5	9	20	7	17	13	11	9	94
2016	5	5	3	5	4	0	0	0	0	0	0	0	22
2016	0	0	0.9	0	1.3	3.8	4.8	3.6	3.5	2.7	3.3	2.5	26.2
2016	29	27	22	27	35	16	2	20	11	5	0	0	194
2015	16	19	10	24	17	18	9	19	9	20	2	11	174
2014	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2014	0	5	24	26	0	0	3	22	23	16	15	13	147
2013	22	15	22	38	46	27	50	45	41	19	18	19	361
2012	0	0	4	0	0	0	0	0	0	0	0	0	4
2012	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2012	3	3	0	0	0	0	0	11	17	14	31	5	83
2011	0	0	0	0	0	0	0	2	11	0	0	0	13
2011	12	14	31	28	25	13	18	31	21	12	12	0	216
2010	5	5	3	16	20	14	12	35	25	4	16	2	159
2009	0	13	6	3	0	0	0	0	0	0	12	5	40
2008	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2008	51	52	62	25	56	44	17	13	23	43	8	11	406
2007	0	0	0	0	32	66	52	9	44	28	25	12	267
2007	0	0	0	0	0	0	0	0	0	11	0	0	11

Tue 1st Nov Nov 1	Wed 2nd Nov Nov 2	Thu 3rd Nov Nov 3	Fri 4th Nov Nov 4	Sat 5th Nov Nov 5	Sun 6th Nov Nov 6	Mon 7th Nov Nov 7
0mi, 12:46 Cross - Yoga Split Summary === 1) 0km - 12:46(0/km) 68/100bpm [INFb/km] 13cal Add a comment	1.9mi, 22:51 Run - General Split Summary === 1) 1km - 7:09(7:09/km) 144/163bpm [1030b/km] 47cal 8.39/10.98kmph 2) 1km - 7:17(7:17/km) 144/160bpm [1050b/km] 47cal 8.23/11.56kmph 3) 0.99km - 8:24(8:27/km) 147/167bpm [1242b/km] 51cal 7.1/11.12kmph Add a comment	1.4mi, 24:23 Walk - General Split Summary === 1) 1km - 10:19(10:19/km) 123/137bpm [1269b/km] 45cal 60/70rpm 5.81/6.99kmph 2) 1km - 11:32(11:32/km) 138/151bpm [1591b/km] 58cal 51/75rpm 5.2/6.15kmph 3) 0.23km - 2:32(10:57/km) 143/149bpm [1567b/km] 12cal 55/62rpm 5.48/6.01kmph Add a comment	1.8mi, 22:05 Run - General Split Summary === 1) 1km - 7:02(7:02/km) 124/146bpm [872b/km] 40cal 8.54/10.28kmph 2) 1km - 7:34(7:34/km) 138/156bpm [1044b/km] 45cal 7.93/10.25kmph 3) 0.82km - 7:30(9:05/km) 139/160bpm [1263b/km] 42cal 6.6/9.57kmph Add a comment	1.5mi, 38:46 Walk - General Split Summary === 1) 1km - 14:32(14:32/km) 102/124bpm [1482b/km] 55cal 44/68rpm 4.13/5.48kmph 2) 1km - 14:12(14:12/km) 115/131bpm [1634b/km] 48cal 46/67rpm 4.22/5.78kmph 3) 0.41km - 10:02(24:38/km) 105/123bpm [2587b/km] 28cal 23/67rpm 2.43/5.04kmph Add a comment	0mi, 13:05 Cross - Yoga Split Summary === 1) 0km - 13:05(0/km) 73/99bpm [INFb/km] 17cal Add a comment	1.9mi, 25:01 Run - General Split Summary === 1) 1km - 7:26(7:26/km) 129/151bpm [958b/km] 44cal 8.07/10.52kmph 2) 1km - 7:52(7:52/km) 141/154bpm [1109b/km] 46cal 7.62/10.14kmph 3) 1km - 8:42(8:42/km) 135/150bpm [1174b/km] 47cal 6.9/9.87kmph 4) 0.05km - 1:01(19:14/km) 121/125bpm [2327b/km] 3cal 3.12/4.97kmph Add a comment
Tue 8th Nov Nov 8	Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14
0mi, 13:02 Cross - Yoga Split Summary === 1) 0km - 13:02(0/km) 78/103bpm [INFb/km] 20cal Add a comment	1.8mi, 22:53 Run - General Split Summary === 1) 1km - 7:11(7:11/km) 138/153bpm [991b/km] 48cal 8.36/10.01kmph 2) 1km - 7:41(7:41/km) 142/158bpm [1091b/km] 48cal 7.81/10.92kmph 3) 0.95km - 8:01(8:26/km) 139/166bpm [1172b/km] 45cal 7.11/10.98kmph Add a comment	0mi, 1:36:40 Cross - Yoga Split Summary === 1) 0km - 1:36:40(0/km) 71/105bpm [INFb/km] 109cal Add a comment	2.2mi, 28:02 Run - General Split Summary === 1) 1km - 7:51(7:51/km) 126/153bpm [988b/km] 46cal 7.65/10.41kmph 2) 1km - 7:44(7:44/km) 135/151bpm [1043b/km] 48cal 7.77/10.38kmph 3) 1km - 7:11(7:11/km) 144/156bpm [1033b/km] 47cal 8.36/9.98kmph 4) 0.57km - 5:18(9:16/km) 139/150bpm [1287b/km] 28cal 6.48/9.81kmph Add a comment	2.5mi, 55:14 Walk - General Split Summary === 1) 1km - 12:48(12:48/km) 97/106bpm [1241b/km] 46cal 49/65rpm 4.69/5.31kmph 2) 1km - 17:21(17:21/km) 91/105bpm [1578b/km] 53cal 36/63rpm 3.46/5.51kmph 3) 1km - 12:31(12:31/km) 93/104bpm [1164b/km] 45cal 48/59rpm 4.8/5.34kmph 4) 0.96km - 12:34(13:04/km) 93/105bpm [1216b/km] 46cal 47/59rpm 4.59/5.41kmph Add a comment	1.3mi, 23:13 Walk - General Split Summary === 1) 1km - 10:49(10:49/km) 113/123bpm [1223b/km] 46cal 60/64rpm 5.54/6.35kmph 2) 1km - 10:57(10:57/km) 106/115bpm [1161b/km] 46cal 60/63rpm 5.48/5.85kmph 3) 0.12km - 1:27(12:29/km) 105/112bpm [1310b/km] 6cal 58/62rpm 4.81/5.64kmph Add a comment	0.9mi, 14:57 Walk - General Split Summary === 1) 1km - 9:50(9:50/km) 110/120bpm [1082b/km] 47cal 61/64rpm 6.1/6.79kmph 2) 0.5km - 5:06(10:13/km) 98/112bpm [1001b/km] 25cal 60/64rpm 5.88/6.38kmph Add a comment
Tue 15th Nov Nov 15	Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21
0mi, 4:35 Cross - Yoga Split Summary === 1) 0km - 4:35(0/km) 63/88bpm [INFb/km] 4cal Add a comment	2.3mi, 28:06 Run - General Split Summary === 1) 1km - 7:17(7:17/km) 134/162bpm [975b/km] 48cal 8.25/10.14kmph 2) 1km - 7:21(7:21/km) 157/169bpm [1155b/km] 55cal 8.16/10.21kmph 3) 1km - 7:00(7:00/km) 160/169bpm [1120b/km] 55cal 8.57/9.77kmph 4) 0.74km - 6:28(8:41/km) 153/176bpm [1330b/km] 41cal 6.9/9.44kmph Add a comment	2mi, 47:22 Walk - General Split Summary === 1) 1km - 9:55(9:55/km) 113/119bpm [1121b/km] 45cal 61/66rpm 6.05/7.29kmph 2) 1km - 19:55(19:55/km) 103/139bpm [2052b/km] 69cal 25/65rpm 3.01/6.95kmph 3) 1km - 15:06(15:06/km) 88/105bpm [1329b/km] 35cal 40/64rpm 3.97/6.85kmph 4) 0.19km - 2:25(12:57/km) 88/95bpm [1139b/km] 4cal 47/64rpm 4.63/6.72kmph Add a comment	2.4mi, 29:45 Run - General Split Summary === 1) 1km - 7:32(7:32/km) 123/149bpm [927b/km] 45cal 7.96/10.58kmph 2) 1km - 7:08(7:08/km) 141/153bpm [1005b/km] 48cal 8.42/10.85kmph 3) 1km - 7:17(7:17/km) 145/158bpm [1057b/km] 48cal 8.23/9.51kmph 4) 0.88km - 7:48(8:54/km) 145/165bpm [1290b/km] 44cal 6.75/9.98kmph Add a comment	0.8mi, 47:01 Walk - General Split Summary === 1) 1km - 31:52(31:52/km) 93/131bpm [2964b/km] 82cal 14/79rpm 1.88/5.58kmph 2) 0.23km - 15:09(1:06:14/km) 76/121bpm [5034b/km] 20cal 0.91/4.84kmph Add a comment	0mi, 13:03 Cross - Yoga Split Summary === 1) 0km - 13:03(0/km) 71/107bpm [INFb/km] 16cal Add a comment	0mi, 9:00 Cross - Yoga Split Summary === 1) 0km - 9:00(0/km) 79/132bpm [INFb/km] 16cal Add a comment
Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28
0mi, 13:08 Cross - Yoga Split Summary === 1) 0km - 13:08(0/km) 70/97bpm [INFb/km] 15cal Add a comment	1.5mi, 23:22 Walk - General Split Summary === 1) 1km - 10:16(10:16/km) 99/113bpm [1016b/km] 46cal 61/66rpm 5.85/6.45kmph 2) 1km - 9:46(9:46/km) 80/98bpm [781b/km] 22cal 63/69rpm 6.15/6.79kmph 3) 0.34km - 3:21(9:55/km) 78/85bpm [773b/km] 4cal 62/65rpm 6.05/6.42kmph Add a comment	2.3mi, 28:25 Run - General Split Summary === 1) 1km - 6:44(6:44/km) 124/145bpm [835b/km] 41cal 8.91/10.01kmph 2) 1km - 7:34(7:34/km) 137/154bpm [1036b/km] 49cal 7.93/9.91kmph 3) 1km - 7:46(7:46/km) 137/154bpm [1064b/km] 49cal 7.73/9.98kmph 4) 0.63km - 6:21(10:09/km) 136/154bpm [1381b/km] 31cal 5.91/9.27kmph Add a comment	1.3mi, 21:12 Walk - General Split Summary === 1) 1km - 9:57(9:57/km) 92/103bpm [916b/km] 44cal 61/121rpm 6.03/7.66kmph 2) 1km - 10:32(10:32/km) 91/105bpm [958b/km] 37cal 58/64rpm 5.7/8.67kmph 3) 0.04km - 43(20:27/km) 100/103bpm [2044b/km] 1cal 28/61rpm 2.93/6.65kmph Add a comment	1.3mi, 22:19 Walk - General Split Summary === 1) 1km - 10:48(10:48/km) 98/109bpm [1058b/km] 46cal 60/67rpm 5.56/6.08kmph 2) 1km - 11:16(11:16/km) 97/107bpm [1093b/km] 47cal 57/61rpm 5.32/5.58kmph 3) 0.01km - 15(41:08/km) 98/101bpm [4031b/km] 15/61rpm 1.46/5.24kmph Add a comment	1.9mi, 31:37 Walk - General Split Summary === 1) 1km - 9:37(9:37/km) 110/118bpm [1058b/km] 47cal 61/124rpm 6.24/7.89kmph 2) 1km - 10:49(10:49/km) 106/112bpm [1147b/km] 48cal 58/64rpm 5.54/6.45kmph 3) 1km - 10:48(10:48/km) 96/110bpm [1037b/km] 47cal 58/62rpm 5.55/6.05kmph 4) 0.01km - 23(26:39/km) 103/104bpm [2745b/km] 1cal 46/56rpm 2.25/5.48kmph Add a comment	-

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VicksterH
F45 Northamptonshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

VicksterH F45 Northamptonshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

VicksterH
F45 Northamptonshire