Free training log and race listings for runners, bikers and swimmers

About Me
Doing heart rate base training at the moment - its slow going I started running about 12 years ago to lose some weight, got stuck at 5k for 6 years, then did a 10k and and 2 HMs. I run S-L-O-W-L-Y but steadily. Show More...

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Recent Blogs
GRATEFUL for swimming improvements	Dec 2019
Carrie Ann Hall	Jan 2017
An update	Jan 2017
Belly's gonna get you!	Feb 2016
a chicken, and surfer dude and a donation...	Dec 2015

Recent Training
27th Jul	General	2.5mi	33:11
26th Jul	General	1.7mi	33:15
25th Jul	General	3.4mi	45:27
24th Jul	General	0.9mi	31:25
23rd Jul	General	2.6mi	35:07

12 Month Benchmarks	Run
Mile	10:04
5k	32:50

Recent Pictures	Show more

Recent Threads
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Buddies (20)

Followers (3)

Badges Collected	See available badges
+ 101 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2011	2012	2013	2014	2015
1mi	3	9:04 9:04/mi	10:11				9:04		11:24
5km	4	30:41 9:53/mi	33:03				30:41	35:18
5mi	1	59:39 11:56/mi				59:39
10km	4	1:09:40 11:13/mi	1:11:00	1:10:38	1:17:46		1:09:40
13.1mi	2	2:36:00 11:55/mi	2:36:00	2:37:15

2015		Result	WAVA	Distance
1 Aug	Northampton Magic Mile SB	11:24	38.17	1mi
2014		Result	WAVA	Distance
8 Nov	Daventry parkrun (Inaugural) SB	35:18	42.55	5km
2013		Result	WAVA	Distance
3 Aug	Northampton parkrun PB	30:41	48.58	5km
3 Aug	Northampton Magic Mile PB	9:04	47.33	1mi
8 May	Silverstone 10K EMGP Series race 1 PB	1:09:40	43.99	10km
9 Mar	Northampton parkrun	32:51	45.38	5km
2012		Result	WAVA	Distance
2 Dec	Nether Heyford Great Santa Run PB	59:39	40.94	5mi
2011		Result	WAVA	Distance
10 Apr	Flitwick 10K SB	1:17:46	39.18	10km
2008		Result	WAVA	Distance
26 Oct	Candleford Canter Ladies only 10k SB	1:10:38	42.99	10km
9 Mar	Silverstone Half Marathon SB	2:37:15	41.51	13.1mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile SB	10:11	41.29	1mi
7 Oct	Bananaman Chase 10K, Milton Keynes SB	1:11:00	42.72	10km
30 Aug	Chicks Chase 5k Race 3 SB	33:03	44.68	5km
22 Jul	NSPCC Milton Keynes Half Marathon PB	2:36:00	41.81	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	25	23	19	23	17	16	18	0	0	0	0	0	141
2021	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2021	22	26	34	35	32	28	28	0	0	0	0	0	206
2020	7	0	17	22	23	11	12	8	8	15	18	15	157
2020	7	8.7	7	0	0	0.6	0	0.1	0	0	0	0	23.4
2020	3	2	0	9	6	14	23	12	12	0	6	3	89
2019	17	5	0	0	0	0	0	0	0	0	0	0	22
2019	1.2	7.8	11.5	1.3	1.2	2.3	3.8	2.4	10.8	9.6	5.3	1.4	58.5
2019	9	6	0	10	4	0	6	10	0	0	0	0	44
2018	1	0	0	0	0	0	0	0	0	0	3	0	4
2018	5.8	1.3	3.9	6.3	2.5	3.8	4.4	5.1	2.3	2.9	6.5	0	44.7
2018	3	3	0	2	10	16	6	6	18	9	0	16	87
2018	0	0	0	0	0	0	0	10	3	0	0	0	13
2017	0	0	0	0	0	0	0	0	0	1	5	0	6
2017	0.8	0.4	1.7	2.6	3.5	3.3	3.1	5.2	3	2.2	2.9	2.7	31.2
2017	0	0	0	5	5	9	20	7	17	13	11	9	94
2016	5	5	3	5	4	0	0	0	0	0	0	0	22
2016	0	0	0.9	0	1.3	3.8	4.8	3.6	3.5	2.7	3.3	2.5	26.2
2016	29	27	22	27	35	16	2	20	11	5	0	0	194
2015	16	19	10	24	17	18	9	19	9	20	2	11	174
2014	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2014	0	5	24	26	0	0	3	22	23	16	15	13	147
2013	22	15	22	38	46	27	50	45	41	19	18	19	361
2012	0	0	4	0	0	0	0	0	0	0	0	0	4
2012	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2012	3	3	0	0	0	0	0	11	17	14	31	5	83
2011	0	0	0	0	0	0	0	2	11	0	0	0	13
2011	12	14	31	28	25	13	18	31	21	12	12	0	216
2010	5	5	3	16	20	14	12	35	25	4	16	2	159
2009	0	13	6	3	0	0	0	0	0	0	12	5	40
2008	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2008	51	52	62	25	56	44	17	13	23	43	8	11	406
2007	0	0	0	0	32	66	52	9	44	28	25	12	267
2007	0	0	0	0	0	0	0	0	0	11	0	0	11

Wed 30th Jun Jun 30	Thu 1st Jul Jul 1	Fri 2nd Jul Jul 2	Sat 3rd Jul Jul 3	Sun 4th Jul Jul 4	Mon 5th Jul Jul 5	Tue 6th Jul Jul 6
0mi, 32:04 Cross - Yoga Split Summary === 1) 0km - 32:04(0/km) 75/114bpm [INFb/km] 39cal Add a comment	2.7mi, 35:27 Run - General Split Summary === 1) 1km - 7:27(7:27/km) 143/152bpm [1065b/km] 48cal 8.06/10.65kmph 2) 1km - 9:34(9:34/km) 151/163bpm [1446b/km] 59cal 6.27/8.46kmph 3) 1km - 7:21(7:21/km) 168/176bpm [1235b/km] 54cal 8.16/9.57kmph 4) 1km - 8:20(8:20/km) 155/171bpm [1293b/km] 51cal 7.19/10.14kmph 5) 0.27km - 2:44(10:10/km) 147/161bpm [1494b/km] 13cal 5.9/14.68kmph Add a comment	1mi, 32:55 Walk - General Split Summary === 1) 1km - 22:12(22:12/km) 135/162bpm [2996b/km] 111cal 25/105rpm 2.7/9.54kmph 2) 0.57km - 10:43(18:52/km) 111/143bpm [2094b/km] 35cal 33/118rpm 3.18/9.21kmph Add a comment	0mi, 32:18 Cross - Yoga Split Summary === 1) 0km - 32:18(0/km) 72/103bpm [INFb/km] 37cal Add a comment	3.5mi, 45:35 Run - General Split Summary === 1) 1km - 6:30(6:30/km) 133/150bpm [865b/km] 42cal 9.22/10.81kmph 2) 1km - 7:59(7:59/km) 154/166bpm [1229b/km] 54cal 7.52/9.07kmph 3) 1km - 8:12(8:12/km) 157/176bpm [1288b/km] 58cal 7.32/9.34kmph 4) 1km - 7:22(7:22/km) 171/180bpm [1261b/km] 58cal 8.14/9.54kmph 5) 1km - 7:58(7:58/km) 165/173bpm [1314b/km] 58cal 7.53/9.74kmph 6) 0.63km - 7:33(12:02/km) 138/174bpm [1662b/km] 40cal 4.98/9.57kmph Add a comment	0.7mi, 22:59 Walk - General Split Summary === 1) 1km - 21:52(21:52/km) 105/133bpm [2295b/km] 78cal 23/95rpm 2.74/13.37kmph 2) 0.07km - 1:08(15:37/km) 94/98bpm [1468b/km] 4cal 37/59rpm 3.84/5.04kmph Add a comment 1.4mi, 24:13 Walk - General Split Summary === 1) 1km - 10:49(10:49/km) 99/113bpm [1070b/km] 47cal 59/65rpm 5.55/6.11kmph 2) 1km - 11:15(11:15/km) 102/109bpm [1147b/km] 52cal 57/65rpm 5.34/6.05kmph 3) 0.2km - 2:09(10:34/km) 96/102bpm [1014b/km] 9cal 58/63rpm 5.68/5.98kmph Add a comment	2.5mi, 32:41 Run - General Split Summary === 1) 1km - 7:33(7:33/km) 150/169bpm [1133b/km] 50cal 7.94/9.74kmph 2) 1km - 8:15(8:15/km) 154/170bpm [1271b/km] 55cal 7.27/8.63kmph 3) 1km - 7:02(7:02/km) 176/185bpm [1237b/km] 56cal 8.54/8.97kmph 4) 1km - 8:28(8:28/km) 176/187bpm [1491b/km] 69cal 7.08/12.16kmph 5) 0.09km - 1:23(15:23/km) 145/162bpm [2231b/km] 5cal 3.9/4.97kmph Add a comment
Wed 7th Jul Jul 7	Thu 8th Jul Jul 8	Fri 9th Jul Jul 9	Sat 10th Jul Jul 10	Sun 11th Jul Jul 11	Mon 12th Jul Jul 12	Tue 13th Jul Jul 13
1.5mi, 30:05 Walk - General Split Summary === 1) 1km - 11:35(11:35/km) 113/130bpm [1309b/km] 45cal 58/64rpm 5.18/5.68kmph 2) 1km - 12:24(12:24/km) 110/124bpm [1365b/km] 47cal 54/62rpm 4.83/5.51kmph 3) 0.43km - 6:05(14:10/km) 110/119bpm [1558b/km] 23cal 46/115rpm 4.24/6.11kmph Add a comment	0mi, 7:00 Cross - Yoga Split Summary === 1) 0km - 7:00(0/km) 60/80bpm [INFb/km] 5cal Add a comment 0.7mi, 26:42 Walk - General Split Summary === 1) 1km - 23:44(23:44/km) 106/135bpm [2516b/km] 79cal 25/117rpm 2.53/9.14kmph 2) 0.18km - 2:58(16:05/km) 96/107bpm [1544b/km] 9cal 40/61rpm 3.73/4.64kmph Add a comment	2.5mi, 32:22 Run - General Split Summary === 1) 1km - 6:43(6:43/km) 149/163bpm [1001b/km] 48cal 8.93/9.98kmph 2) 1km - 7:47(7:47/km) 157/164bpm [1223b/km] 53cal 7.7/8.94kmph 3) 1km - 7:07(7:07/km) 166/175bpm [1181b/km] 52cal 8.44/12.33kmph 4) 1km - 9:26(9:26/km) 161/177bpm [1518b/km] 61cal 6.36/10.35kmph 5) 0.09km - 1:19(15:15/km) 130/134bpm [1981b/km] 5cal 3.93/5.34kmph Add a comment	1.3mi, 43:19 Walk - General Split Summary === 1) 1km - 17:06(17:06/km) 102/121bpm [1745b/km] 56cal 36/75rpm 3.51/5.41kmph 2) 1km - 25:49(25:49/km) 92/113bpm [2376b/km] 67cal 8/60rpm 2.32/5.31kmph 3) 0.01km - 23(1:01:32/km) 94/95bpm [5784b/km] 0.98/3.93kmph Add a comment	3.4mi, 43:57 Run - General Split Summary === 1) 1km - 6:15(6:15/km) 139/164bpm [869b/km] 41cal 9.6/11.15kmph 2) 1km - 8:04(8:04/km) 162/180bpm [1308b/km] 58cal 7.43/9.1kmph 3) 1km - 7:26(7:26/km) 160/168bpm [1189b/km] 53cal 8.07/9.31kmph 4) 1km - 7:42(7:42/km) 171/179bpm [1316b/km] 59cal 7.8/9.94kmph 5) 1km - 7:38(7:38/km) 173/188bpm [1320b/km] 55cal 7.86/19.28kmph 6) 0.49km - 6:52(14:02/km) 144/185bpm [2022b/km] 30cal 4.27/7.69kmph Add a comment	1.7mi, 31:31 Walk - General Split Summary === 1) 1km - 11:02(11:02/km) 102/112bpm [1126b/km] 44cal 56/63rpm 5.44/6.18kmph 2) 1km - 11:34(11:34/km) 109/118bpm [1260b/km] 47cal 54/63rpm 5.19/6.28kmph 3) 0.67km - 8:56(13:23/km) 113/123bpm [1513b/km] 36cal 47/62rpm 4.48/5.71kmph Add a comment	2.7mi, 34:54 Run - General Split Summary === 1) 1km - 6:49(6:49/km) 147/161bpm [1001b/km] 47cal 8.81/9.98kmph 2) 1km - 8:50(8:50/km) 157/168bpm [1387b/km] 60cal 6.79/8.97kmph 3) 1km - 7:30(7:30/km) 162/178bpm [1216b/km] 55cal 7.99/9.54kmph 4) 1km - 8:09(8:09/km) 162/171bpm [1321b/km] 57cal 7.36/9.07kmph 5) 0.26km - 3:35(13:38/km) 145/175bpm [1978b/km] 16cal 4.4/12.39kmph Add a comment
Wed 14th Jul Jul 14	Thu 15th Jul Jul 15	Fri 16th Jul Jul 16	Sat 17th Jul Jul 17	Sun 18th Jul Jul 18	Mon 19th Jul Jul 19	Tue 20th Jul Jul 20
0mi, 21:58 Cross - Yoga Split Summary === 1) 0km - 21:58(0/km) 66/103bpm [INFb/km] 21cal Add a comment 0.6mi, 10:44 Walk - General Split Summary === 1) 0.88km - 10:44(12:11/km) 109/119bpm [1328b/km] 41cal 56/62rpm 4.92/5.61kmph Add a comment	1.1mi, 24:54 Walk - General Split Summary === 1) 1km - 13:36(13:36/km) 103/121bpm [1400b/km] 54cal 43/66rpm 4.41/6.42kmph 2) 0.77km - 11:18(14:45/km) 106/120bpm [1563b/km] 39cal 38/77rpm 4.07/6.79kmph Add a comment 0.6mi, 12:23 Walk - General Split Summary === 1) 0.98km - 12:23(12:36/km) 111/136bpm [1398b/km] 50cal 52/92rpm 4.76/9.91kmph Add a comment	0.5mi, 13:48 Walk - General Split Summary === 1) 0.8km - 13:48(17:21/km) 113/146bpm [1960b/km] 47cal 38/78rpm 3.46/5.27kmph Add a comment 0.9mi, 26:54 Walk - General Split Summary === 1) 1km - 13:27(13:27/km) 107/122bpm [1439b/km] 48cal 51/82rpm 4.46/5.64kmph 2) 0.4km - 13:27(34:00/km) 104/135bpm [3536b/km] 37cal 16/76rpm 1.76/4.64kmph Add a comment	0.6mi, 15:42 Walk - General Split Summary === 1) 1km - 15:38(15:38/km) 100/122bpm [1563b/km] 43cal 20/65rpm 3.84/18.14kmph 2) 0km - 4(25:23/km) 87/88bpm [2209b/km] 2.36/0kmph Add a comment 0.6mi, 15:26 Walk - General Split Summary === 1) 0.96km - 15:26(16:02/km) 103/136bpm [1651b/km] 49cal 41/78rpm 3.74/5.91kmph Add a comment	1.3mi, 37:55 Walk - General Split Summary === 1) 1km - 23:04(23:04/km) 110/149bpm [2538b/km] 78cal 24/77rpm 2.6/6.79kmph 2) 1km - 14:47(14:47/km) 104/120bpm [1537b/km] 48cal 27/62rpm 4.06/16.53kmph 3) 0.02km - 4(4:14/km) 98/98bpm [414b/km] 14.19/13.71kmph Add a comment 0.6mi, 18:26 Walk - General Split Summary === 1) 1km - 18:23(18:23/km) 110/134bpm [2023b/km] 70cal 28/77rpm 3.26/7.35kmph 2) 0km - 2(17:51/km) 105/106bpm [1874b/km] 16/48rpm 3.36/4.4kmph Add a comment	0.7mi, 48:09 Swim - General Split Summary === 1) 0.1km - 2:35(25:51/km) 20cal 26/rpm 2.32/2.49kmph 2) 0km - 6(0/km) 3) 0.1km - 2:32(25:24/km) 15cal 23/rpm 2.36/2.62kmph 4) 0km - 4:49(0/km) 5) 0.2km - 5:40(28:19/km) 36cal 24/rpm 2.34/2.75kmph 6) 0km - 2:26(0/km) 7) 0.1km - 2:36(25:55/km) 15cal 22/rpm 2.31/2.52kmph 8) 0km - 33(0/km) 9) 0.1km - 2:44(27:20/km) 17cal 23/rpm 2.2/2.24kmph 10) 0km - 3:53(0/km) 11) 0.1km - 2:36(26:03/km) 18cal 24/rpm 2.3/2.63kmph 12) 0km - 1:22(0/km) 13) 0.1km - 2:40(26:40/km) 18cal 24/rpm 2.25/2.48kmph 14) 0km - 3:29(0/km) 15) 0.2km - 5:26(27:08/km) 35cal 25/rpm 2.21/2.61kmph 16) 0km - 1:23(0/km) 17) 0.1km - 2:46(27:42/km) 17cal 24/rpm 2.17/2.38kmph 18) 0km - 34(0/km) Add a comment	0mi, 22:14 Cross - Yoga Split Summary === 1) 0km - 22:14(0/km) 78/114bpm [INFb/km] 33cal Add a comment 0.5mi, 10:24 Walk - General Split Summary === 1) 0.85km - 10:24(12:16/km) 107/115bpm [1312b/km] 40cal 55/64rpm 4.89/6.38kmph Add a comment
Wed 21st Jul Jul 21	Thu 22nd Jul Jul 22	Fri 23rd Jul Jul 23	Sat 24th Jul Jul 24	Sun 25th Jul Jul 25	Mon 26th Jul Jul 26	Tue 27th Jul Jul 27
2.5mi, 34:35 Run - General Split Summary === 1) 1km - 8:00(8:00/km) 150/159bpm [1200b/km] 50cal 7.5/9.17kmph 2) 1km - 9:57(9:57/km) 155/168bpm [1542b/km] 59cal 6.03/9.47kmph 3) 1km - 8:51(8:51/km) 155/169bpm [1371b/km] 51cal 6.78/7.73kmph 4) 0.94km - 7:47(8:16/km) 162/173bpm [1338b/km] 56cal 7.26/10.25kmph Add a comment	0mi, 32:58 Cross - Yoga Split Summary === 1) 0km - 32:58(0/km) 75/100bpm [INFb/km] 37cal Add a comment	2.6mi, 35:07 Run - General Split Summary === 1) 1km - 7:38(7:38/km) 141/152bpm [1076b/km] 49cal 7.86/9.27kmph 2) 1km - 10:16(10:16/km) 141/163bpm [1447b/km] 59cal 5.85/8.3kmph 3) 1km - 7:07(7:07/km) 157/169bpm [1118b/km] 50cal 8.43/9.27kmph 4) 1km - 7:55(7:55/km) 161/168bpm [1274b/km] 53cal 7.58/16.19kmph 5) 0.17km - 2:12(12:51/km) 143/161bpm [1838b/km] 10cal 4.67/7.22kmph Add a comment	0.9mi, 31:25 Walk - General Split Summary === 1) 1km - 23:39(23:39/km) 109/134bpm [2578b/km] 77cal 25/111rpm 2.54/9.74kmph 2) 0.4km - 7:46(19:33/km) 100/115bpm [1955b/km] 23cal 25/68rpm 3.07/5.24kmph Add a comment	3.4mi, 45:27 Run - General Split Summary === 1) 1km - 6:22(6:22/km) 150/166bpm [955b/km] 45cal 9.42/10.48kmph 2) 1km - 7:55(7:55/km) 165/180bpm [1307b/km] 57cal 7.57/9.07kmph 3) 1km - 8:01(8:01/km) 168/174bpm [1346b/km] 55cal 7.49/10.08kmph 4) 1km - 9:29(9:29/km) 163/175bpm [1546b/km] 60cal 6.33/8.43kmph 5) 1km - 6:45(6:45/km) 167/175bpm [1127b/km] 51cal 8.89/14.24kmph 6) 0.54km - 6:55(12:50/km) 141/162bpm [1809b/km] 32cal 4.68/15.15kmph Add a comment	1.7mi, 33:15 Walk - General Split Summary === 1) 1km - 12:15(12:15/km) 104/110bpm [1273b/km] 46cal 46/64rpm 4.9/6.08kmph 2) 1km - 11:53(11:53/km) 88/101bpm [1046b/km] 46cal 50/62rpm 5.05/6.01kmph 3) 0.75km - 9:07(12:07/km) 92/110bpm [1114b/km] 40cal 51/61rpm 4.95/5.75kmph Add a comment	2.5mi, 33:11 Run - General Split Summary === 1) 1km - 7:29(7:29/km) 140/156bpm [1047b/km] 47cal 8.02/9.47kmph 2) 1km - 8:41(8:41/km) 160/179bpm [1389b/km] 59cal 6.91/8.33kmph 3) 1km - 7:41(7:41/km) 161/166bpm [1238b/km] 54cal 7.8/8.8kmph 4) 1km - 8:30(8:30/km) 157/169bpm [1335b/km] 57cal 7.06/9.41kmph 5) 0.05km - 49(17:24/km) 134/139bpm [2331b/km] 3cal 3.45/5.37kmph Add a comment

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