VicksterH

About Me
Doing heart rate base training at the moment - its slow going I started running about 12 years ago to lose some weight, got stuck at 5k for 6 years, then did a 10k and and 2 HMs. I run S-L-O-W-L-Y but steadily. Show More...

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Recent Blogs
GRATEFUL for swimming improvements	Dec 2019
Carrie Ann Hall	Jan 2017
An update	Jan 2017
Belly's gonna get you!	Feb 2016
a chicken, and surfer dude and a donation...	Dec 2015

My parkrun
No parkrun selected

Recent Training
18th Apr	Yoga	0mi	12:05
17th Apr	General	1.3mi	23:34
16th Apr	General	1.3mi	23:24
14th Apr	General	1.9mi	33:55
13th Apr	General	1.3mi	22:59

12 Month Benchmarks	Run	Bike
Mile	10:07	4:14
5k	34:27	17:23

Recent Pictures	Show more

Recent Threads
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Buddies (20)

Followers (10)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2008	2011	2012	2013	2014	2015	PB	WB
1mi	3	10:11 41.42				9:04 46.95		11:24 37.62	9:04 9:04/mi	46.95
5km	4	33:03 44.58				30:41 48.47	35:18 42.46		30:41 9:53/mi	48.47
5mi	1				59:39 40.57				59:39 11:56/mi	40.57
10km	4	1:11:00 41.94	1:10:38 42.31	1:17:46 38.63		1:09:40 43.44			1:09:40 11:13/mi	43.44
13.1mi	2	2:36:00 41.34	2:37:15 41.05						2:36:00 11:55/mi	41.34

2015		Result	WAVA	Distance
1 Aug	Northampton Magic Mile SB	11:24	37.62	1mi
2014		Result	WAVA	Distance
8 Nov	Daventry parkrun (Inaugural) SB	35:18	42.45	5km
2013		Result	WAVA	Distance
3 Aug	Northampton parkrun PB	30:41	48.47	5km
3 Aug	Northampton Magic Mile PB	9:04	46.95	1mi
8 May	Silverstone 10k EMGP Series PB	1:09:40	43.44	10km
9 Mar	Northampton parkrun	32:51	45.28	5km
2012		Result	WAVA	Distance
2 Dec	Nether Heyford Great Santa Run PB	59:39	40.57	5mi
2011		Result	WAVA	Distance
10 Apr	Flitwick 10K SB	1:17:46	38.63	10km
2008		Result	WAVA	Distance
26 Oct	Candleford Canter Ladies only 10k SB	1:10:38	42.31	10km
9 Mar	Silverstone Half Marathon SB	2:37:15	41.05	13.1mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile SB	10:11	41.42	1mi
7 Oct	Bananaman Chase 10K, Milton Keynes SB	1:11:00	41.94	10km
30 Aug	Chicks Chase 5k Race 3 SB	33:03	44.58	5km
22 Jul	NSPCC Milton Keynes Half Marathon PB	2:36:00	41.34	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	31	33	34	16	0	0	0	0	0	0	0	0	114
2024	0.5	0.5	0	0	0	0	0	0	0	0	0	0	1
2023	34	22	26	20	12	16	21	20	21	28	25	26	271
2023	0	1.4	0	0	0.4	0	0	0.6	1.1	0	0	0	3.5
2023	0	0	2	12	28	13	24	25	7	4	0	0	115
2023	0	0	0	0	0	9	0	0	4	0	0	0	13
2022	27	25	28	31	29	34	39	34	35	23	16	24	343
2022	0	0	0	0	0	0.5	0	0	0	1.1	0	0	1.6
2022	16	3	9	3	5	0	0	0	2	9	21	5	73
2021	25	23	19	23	17	16	19	10	21	9	16	14	213
2021	0	0	0	0	0	0	0.7	0	0.4	0	1	0.6	2.6
2021	22	26	34	35	32	28	31	38	36	14	10	8	315
2020	7	0	17	22	23	11	12	8	8	15	18	15	157
2020	7	8.7	7	0	0	0.6	0	0.1	0	0	0	0	23.4
2020	3	2	0	9	6	14	23	12	12	0	6	3	89
2019	17	5	0	0	0	0	0	0	0	0	0	0	22
2019	1.2	7.8	11.5	1.3	1.2	2.3	3.8	2.4	10.8	9.6	5.3	1.4	58.5
2019	9	6	0	10	4	0	6	10	0	0	0	0	44
2018	1	0	0	0	0	0	0	0	0	0	3	0	4
2018	5.8	1.3	3.9	6.3	2.5	3.8	4.4	5.1	2.3	2.9	6.5	0	44.7
2018	3	3	0	2	10	16	6	6	18	9	0	16	87
2018	0	0	0	0	0	0	0	10	3	0	0	0	13
2017	0	0	0	0	0	0	0	0	0	1	5	0	6
2017	0.8	0.4	1.7	2.6	3.5	3.3	3.1	5.2	3	2.2	2.9	2.7	31.2
2017	0	0	0	5	5	9	20	7	17	13	11	9	94
2016	5	5	3	5	4	0	0	0	0	0	0	0	22
2016	0	0	0.9	0	1.3	3.8	4.8	3.6	3.5	2.7	3.3	2.5	26.2
2016	29	27	22	27	35	16	2	20	11	5	0	0	194
2015	16	19	10	24	17	18	9	19	9	20	2	11	174
2014	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2014	0	5	24	26	0	0	3	22	23	16	15	13	147
2013	22	15	22	38	46	27	50	45	41	19	18	19	361
2012	0	0	4	0	0	0	0	0	0	0	0	0	4
2012	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2012	3	3	0	0	0	0	0	11	17	14	31	5	83
2011	0	0	0	0	0	0	0	2	11	0	0	0	13
2011	12	14	31	28	25	13	18	31	21	12	12	0	216
2010	5	5	3	16	20	14	12	35	25	4	16	2	159
2009	0	13	6	3	0	0	0	0	0	0	12	5	40
2008	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2008	51	52	62	25	56	44	17	13	23	43	8	11	406
2007	0	0	0	0	32	66	52	9	44	28	25	12	267
2007	0	0	0	0	0	0	0	0	0	11	0	0	11

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
0mi, 22:02 Cross - Yoga Add a comment	1.4mi, 24:41 Walk - General 1) 1km - 10:44(10:44/km) 100/111bpm [1073b/km] 47cal 57/64rpm 2) 1km - 10:50(10:50/km) 113/120bpm [1225b/km] 49cal 58/61rpm 3) 0.19km - 3:07(16:06/km) 111/118bpm [1786b/km] 12cal 29/60rpm Add a comment	1.3mi, 23:22 Walk - General 1) 1km - 10:46(10:46/km) 102/115bpm [1097b/km] 47cal 55/119rpm 2) 1km - 11:02(11:02/km) 112/126bpm [1237b/km] 49cal 56/61rpm 3) 0.14km - 1:34(11:19/km) 119/122bpm [1346b/km] 7cal 52/61rpm Add a comment	1mi, 20:13 Walk - General 1) 1km - 12:10(12:10/km) 109/126bpm [1327b/km] 51cal 53/117rpm 2) 0.67km - 8:02(11:56/km) 99/109bpm [1182b/km] 32cal 52/102rpm Add a comment	1.4mi, 22:27 Walk - General 1) 1km - 10:09(10:09/km) 103/116bpm [1045b/km] 47cal 60/122rpm 2) 1km - 10:29(10:29/km) 105/113bpm [1101b/km] 49cal 60/125rpm 3) 0.17km - 1:49(10:59/km) 109/112bpm [1198b/km] 8cal 59/61rpm Add a comment	0mi, 12:03 Cross - Yoga Add a comment	2.1mi, 38:04 Walk - General 1) 1km - 10:46(10:46/km) 94/109bpm [1012b/km] 47cal 56/62rpm 2) 1km - 10:52(10:52/km) 108/122bpm [1174b/km] 49cal 57/60rpm 3) 1km - 11:09(11:09/km) 109/118bpm [1215b/km] 49cal 55/63rpm 4) 0.33km - 5:16(15:48/km) 110/118bpm [1739b/km] 20cal 36/59rpm Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
1.9mi, 34:35 Walk - General 1) 1km - 10:46(10:46/km) 107/115bpm [1152b/km] 47cal 56/62rpm 2) 1km - 10:52(10:52/km) 112/123bpm [1217b/km] 49cal 58/62rpm 3) 1km - 11:23(11:23/km) 111/119bpm [1263b/km] 49cal 57/60rpm 4) 0.09km - 1:34(17:48/km) 111/115bpm [1976b/km] 6cal 24/59rpm Add a comment	2.1mi, 35:20 Walk - General 1) 1km - 10:23(10:23/km) 106/122bpm [1101b/km] 48cal 60/120rpm 2) 1km - 10:43(10:43/km) 119/136bpm [1274b/km] 49cal 57/61rpm 3) 1km - 10:39(10:39/km) 123/130bpm [1311b/km] 49cal 59/61rpm 4) 0.3km - 3:35(11:56/km) 127/136bpm [1515b/km] 16cal 52/67rpm Add a comment	0mi, 18:54 Cross - Yoga Add a comment	1.3mi, 22:29 Walk - General 1) 1km - 10:50(10:50/km) 113/126bpm [1224b/km] 46cal 56/63rpm 2) 1km - 10:44(10:44/km) 129/140bpm [1384b/km] 56cal 55/62rpm 3) 0.08km - 55(10:59/km) 125/126bpm [1374b/km] 5cal 49/60rpm Add a comment	0.9mi, 14:59 Walk - General 1) 1km - 10:32(10:32/km) 98/110bpm [1032b/km] 48cal 57/120rpm 2) 0.42km - 4:27(10:29/km) 105/110bpm [1100b/km] 21cal 57/64rpm Add a comment	1.7mi, 30:35 Walk - General 1) 1km - 11:01(11:01/km) 96/105bpm [1058b/km] 48cal 57/62rpm 2) 1km - 10:59(10:59/km) 108/118bpm [1186b/km] 49cal 58/61rpm 3) 0.76km - 8:35(11:20/km) 107/113bpm [1213b/km] 37cal 54/60rpm Add a comment	1.9mi, 32:20 Walk - General 1) 1km - 10:24(10:24/km) 101/110bpm [1050b/km] 47cal 57/62rpm 2) 1km - 10:29(10:29/km) 115/123bpm [1206b/km] 49cal 59/62rpm 3) 1km - 11:23(11:23/km) 126/135bpm [1435b/km] 52cal 53/62rpm 4) 0km - 4(20:36/km) 116/117bpm [2390b/km] Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
1.3mi, 23:39 Walk - General 1) 1km - 10:37(10:37/km) 91/102bpm [966b/km] 47cal 56/62rpm 2) 1km - 11:15(11:15/km) 95/103bpm [1069b/km] 48cal 54/62rpm 3) 0.15km - 1:47(11:44/km) 94/95bpm [1102b/km] 8cal 57/61rpm Add a comment	0mi, 21:41 Cross - Yoga Add a comment	1.3mi, 22:47 Walk - General 1) 1km - 10:25(10:25/km) 114/122bpm [1187b/km] 48cal 58/64rpm 2) 1km - 10:23(10:23/km) 119/136bpm [1235b/km] 49cal 59/62rpm 3) 0.14km - 1:59(13:54/km) 129/136bpm [1793b/km] 9cal 45/65rpm Add a comment	0mi, 10:09 Cross - Yoga Add a comment	0.5mi, 16:34 Walk - General 1) 0.85km - 16:34(19:26/km) 91/101bpm [1769b/km] 51cal 28/115rpm Add a comment	0mi, 12:05 Cross - Yoga Add a comment	1.3mi, 23:40 Walk - General 1) 1km - 11:02(11:02/km) 110/119bpm [1214b/km] 48cal 52/61rpm 2) 1km - 11:04(11:04/km) 115/123bpm [1273b/km] 49cal 48/62rpm 3) 0.13km - 1:33(11:30/km) 115/119bpm [1322b/km] 7cal 49/61rpm Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
1.3mi, 22:59 Walk - General 1) 1km - 10:31(10:31/km) 119/130bpm [1252b/km] 50cal 57/65rpm 2) 1km - 10:42(10:42/km) 112/121bpm [1198b/km] 48cal 54/62rpm 3) 0.16km - 1:46(11:08/km) 107/111bpm [1191b/km] 7cal 57/62rpm Add a comment	1.9mi, 33:55 Walk - General 1) 1km - 10:56(10:56/km) 101/108bpm [1104b/km] 47cal 57/62rpm 2) 1km - 11:42(11:42/km) 103/110bpm [1205b/km] 49cal 54/111rpm 3) 0.98km - 11:18(11:30/km) 104/112bpm [1197b/km] 49cal 54/60rpm Add a comment	-	1.3mi, 23:24 Walk - General 1) 1km - 10:50(10:50/km) 100/112bpm [1084b/km] 44cal 54/79rpm 2) 1km - 11:38(11:38/km) 108/123bpm [1257b/km] 52cal 55/107rpm 3) 0.08km - 56(11:31/km) 111/113bpm [1278b/km] 4cal 54/59rpm Add a comment	1.3mi, 23:34 Walk - General 1) 1km - 10:48(10:48/km) 113/126bpm [1220b/km] 48cal 57/62rpm 2) 1km - 10:55(10:55/km) 118/127bpm [1288b/km] 49cal 56/62rpm 3) 0.15km - 1:51(12:38/km) 105/112bpm [1327b/km] 8cal 50/59rpm Add a comment	0mi, 12:05 Cross - Yoga Add a comment	-

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