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Wed 18th Jun 2025 at 8:14am by VicksterH

Walk > General
  • Time
    23:04
  • Miles
    1.34
  • Min/mi
    17:13
  • Stride(cm)
    76
  • Cals
    104
  • Cadence
    123
  • BPM
    115
  • %MHR
    56
  • B/mi
    1987
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 10:32(10:32/km) 112/121bpm [1179b/km] 48cal 59/64rpm
2) 1km - 10:50(10:50/km) 117/129bpm [1268b/km] 48cal 59/65rpm
3) 0.15km - 1:42(11:27/km) 120/127bpm [1375b/km] 8cal 58/63rpm
10:32 10:50 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:45 107 106-108 1684 122 118-124 1/1
0.13 2:01 1:02 16:36 108 108-110 1793 123 122-124 1/0
0.19 3:05 1:04 17:02 113 111-114 1925 124 124-124 1/0
0.25 4:10 1:05 17:13 111 110-113 1912 125 120-126 1/1
0.31 5:13 1:03 16:46 112 111-113 1877 124 124-126 2/0
0.38 6:16 1:03 16:50 114 110-121 1919 124 122-126 0/1
0.44 7:22 1:06 17:38 115 112-118 2029 123 120-124 1/1
0.50 8:26 1:04 17:02 112 110-117 1907 123 122-124 0/3
0.56 9:30 1:04 17:11 110 106-113 1891 124 124-124 1/2
0.63 10:35 1:04 17:11 115 113-116 1976 124 122-126 0/1
0.69 11:40 1:05 17:22 116 114-118 2014 123 120-124 1/1
0.75 12:44 1:04 17:01 118 115-119 2007 123 120-124 0/0
0.81 13:47 1:04 16:57 120 111-127 2034 121 114-124 0/2
0.88 14:53 1:06 17:28 114 113-116 1992 123 122-124 1/0
0.94 15:56 1:03 16:51 116 114-118 1955 124 122-124 0/2
1.00 17:02 1:06 17:39 118 116-120 2082 123 122-124 0/1
1.06 18:07 1:05 17:22 116 113-117 2015 123 122-124 1/1
1.13 19:18 1:11 18:54 117 113-118 2211 121 118-124 1/1
1.19 20:23 1:05 17:27 116 115-117 2025 121 118-124 3/0
1.25 21:29 1:05 17:26 125 119-129 2179 121 120-122 1/0
1.31 22:37 1:08 18:08 120 117-124 2176 120 108-124 1/1
1.34 23:04 27 19:54 117 117-118 2327 113 110-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 129 max Delete HR Trace

  • Cadence Distribution

    123 avge / 126 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 8:23 16:52 More
    1km 10:31 16:56 More
    Mile 17:02 17:02 More
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